Podcasts about happy days the guided path

Gabby is a #1 New York Times bestselling author, spiritual teacher, motivational speaker, and podcast host who has been a guiding light for millions seeking healing, clarity, and purpose.   For over 18 years, Gabby has helped people transform their lives by teaching them how to tap into their inner power, release fear, and live with more faith and peace. She's the author of numerous beloved books, including The Universe Has Your Back, Super Attractor, and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, which chronicles her own courageous journey through trauma and into deep healing.   Named “a new thought leader” by Oprah and widely known for her raw honesty, spiritual groundedness, and compassionate wisdom, Gabby has inspired a global movement of people choosing love over fear.   She joins us to share the tools that changed her life—and how we can use them to change ours.   Learn more at gabbybernstein.com.

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts. She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out). BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:46 The Beliefs that Limit You (And How to Unlearn Them) 3:42 IFS: A Therapy System for Becoming Whole 11:05 Who We Really Are, At Our Core 16:49 Protector Parts & Where They Come From 23:24 Correlation of Addiction & Childhood Trauma  27:57 The 4 Step Check In Process (Do This When You're Triggered) 35:51 Staying Curious in Self Inquiry  38:04 Ad: BonCharge Save on Redlight Therapy 39:15 Exiled Parts & The Hidden Traumas we Carry 41:18 How Unconscious ‘Parts' May Serve Us 50:00 Awareness Changes Everything: The Process of Becoming Whole 55:03 The Part of Herself She's Trying to Heal 1:01:06 Don't Spiritually Bypass Yourself  1:03:48 Facing Postpartum Depression & Menopause 1:10:17 Developing Clarity Through Mindfulness Practices  1:12:47 Conclusion ___________ Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah's SuperSoul Sessions, and many more. Instagram: https://www.instagram.com/gabbybernstein/ Website: www.gabbybernstein.com Preorder New Book, "Self Help": https://a.co/d/aA3avAs ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Joining us on this episode is Gabrielle Bernstein, who's been labeled a new thought leader by Oprah Winfrey. Gabby was included in Oprah's Super Soul 100, a group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.  Gabby is the author of eight books, the latest of which is called "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace."

In this heartfelt Big Talk, Gabby talks with actress Kerry Washington about her new memoir, Thicker Than Water, and the many personal family secrets it reveals. The episode is filled with emotional vulnerability, powerful admissions, and profound revelations about what it means to really heal. It's an inspiring discussion about how to fearlessly face—and grow from—owning the whole truth about ourselves.Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, New York Times bestselling author, director, producer and activist. Washington received widespread recognition for her role as Olivia Pope on ABC's hit drama Scandal. In 2016, Washington launched her production company, Simpson Street, whose projects include HBO's Confirmation, Netflix's American Son, the Emmy-award-winning ABC special Live in Front of a Studio Audience, The Fight, Street You Grew Up On, and Hulu's Little Fires Everywhere, Reasonable Doubt, and most recently, UnPrisoned.Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, she has been honored as one of TIME magazine's 2022 Women of the Year. Washington is a member of the founding coalition of the Roybal School, aiming to drive change across the entertainment industry for students from underserved communities.In September 2023, Washington released her memoir, Thicker Than Water, earning a spot on the New York Times bestseller list. Thicker Than Water is available wherever books are sold. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here's what you'll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!-deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsFor more information and resources about healing from trauma, check out my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches listeners in manifesting techniques, emphasizing that the Universe responds to unwavering conviction: You must have a clear desire if you want to make it a reality. She shares fun ways to clarify what you desire, such as creative writing and visualization, and encourages releasing attachments by embracing the idea of "this or something better." Manifesting requires a knowing faith in the process.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here's what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That's 3x the manifesting power for the price of the Manifesting Challenge!Unlock the Manifesting Bundle for only $37.(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsThe three books mentioned in this episode are Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, Super Attractor and The Universe Has Your Back. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by:AG1: drinkAG1.com/gabby.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabrielle Bernstein (author, “Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace,” and podcast host, “Dear Gabby”) joins Chris Cuomo for an extensive conversation about how all pain is personal, her path to sobriety and the need to view yourself through a lens of compassion, ways to change core belief systems that may be holding you back from personal growth, how taking small actions daily can lead to radical change, why the world only wants to see your authentic truth, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday.

Bestselling author and podcast host Gabby Bernstein believes unresolved trauma negatively impacts our lives and deprives us of the ability to connect. Gabby, one of the "soulful thinkers" featured on Oprah's Super Soul Sunday, explores the importance of doing the work to be present to each other—and foremost ourselves—amidst the noise and alienation found everywhere in today's world. In this episode, she explains to Christopher Michael wounding left untended is at the root of toxic emotions like alienation, anger, and judgment. She shares her own experiences with traumatic dissociation and drug addiction and her practices and path to wholeness. Highlighting ways to combat hypervigilance, diffuse "impostor syndrome," and lean into reconnection with our bodies, she stresses that even the most mindful among us will always be a work in progress. What's contemporary now? "A trend toward well-being and a concerted effort to get out of our bubbles, seeking stability through connection." Episode Highlights: Friendly vs. hostile: Gabby believes that the problems in the world arise from poor choices made from a place of unresolved childhood trauma. Common ground: Shared core beliefs founded in love and compassion enable us to work and live with people with different views. Objective reality: Unresolved childhood wounding often appears in projection forms that invite our curiosity and self-compassion (along with boundaries). See it, be it: Manifestation is about clearing beliefs, fears, or insecurities that hold us back from assuming the energy of what we truly desire. Analysis paralysis: A closer look at Gabby's journey to transparency, vulnerability, and authentic truth as a vehicle for connection.  Gabby's path: She turned away from a life as a nightlife publicist, numbed her painful trauma with drugs and alcohol, and went on to embrace sobriety and honesty. Walking the talk: Holding space for and witnessing the transformation of others—particularly women she has sponsored— has been healing for Gabby.  Doing the work: Gabby uses therapy and other tools to combat impostor syndrome or feelings of emptiness that crop up—no matter how successful we are. The control trap: Living in safety is the best way to heal hypervigilant nervous systems, including through modalities. Being present: Gabby finally feels fully alive and attuned to her body and is no longer shut off to mental and physical connection. Creating connection: For those who have experienced complex trauma, creating connection is a long, slow process of gently thawing dissociative reflexes without triggering panic. (recommended reading: "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.") ; For those struggling with everyday life's stresses, grounding practices, movement practices, and meditation to center, calm, and help visualize healing and well-being. Words of wisdom: "When we learn how to explore and change our minds about the world we see, then our experience (and our experience of our experience) of the world changes accordingly. And that mental shift is miraculous!"

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That's why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I'm teaching you my best methods for releasing anxiety so you can feel more ease in your life.   The following are helpful resources and books I mention in the episode.   In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions.    Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.       This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.       Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.       Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify's entire suite of features       Produced by Dear Media.   

If you're on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today's episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection.   The Conversation with Amanda de Cadenet is now live and available here.  Each week, her incredible guests share their personal journeys,the insights they've gained and often hard lessons they've learned along the way.   The following are helpful resources and books I mention in the episode.     My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you'll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries   Produced by Dear Media.     

Today's episode is a special one as my guest today is someone with whom I share both a professional and personal connection. Gabby Bernstein is a New York times bestselling author with 8 books. She is also a motivational speaker and host of the “Dear Gabby” podcast. Her latest book, Happy Days, is her most personal work to date. Gabby shares her healing journey after recovering traumatic memories of sexual abuse In this week's Language of Love Conversation, Gabby takes us along on her deep and personal journey of healing, sharing with us the resources she discovers that have helped her heal, and the tough lessons she learned along the way. We even get into an event we co-facilitated and I (lovingly) confront Gabby about a hurt I suffered at her hands close to a decade ago!  If you are someone or love someone who's suffered any kind of trauma, this is not an episode to miss! In this LOL Conversation we talk about: The difference between “Big T” Trauma and “little t” trauma The surprising secret Gabby shares about the difference between the Gabby on-stage and Gabby in her personal life The 2 major events that were the catalysts that launched Gabby into a major AFGE (Another Frickin' Growth Experience) How to feel safe enough in your own body to go deeper into therapy Strategies for facing trauma head on while being supported in your healing Visit Gabby Bernstein's website and check out her latest New York times best seller book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. You can also watch her on her podcast Dear Gabby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every relationship offers divine opportunities to strengthen personal growth and development, improve communication skills and understand the true power of compassion. There's so much struggle in relationships when we don't have the tools to communicate properly. The three exercises you'll learn in this episode are the best way to start experiencing more ease, connection and love in all your relationships.   My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to strengthen your relationships—including the one you have with yourself. https://bit.ly/3XN6DYm More about nonviolent communication: www.cnvc.org Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/40jCf9J If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Join Prince EA on the hot seat, as he and his guests break down life, wellness, and the steps we can take together to better our future. Listen and follow Sauna Sessions wherever you get your podcasts.     Produced by Dear Media. 

Joining us today is Gabrielle Bernstein, who's been labeled a new thought leader by Oprah Winfrey. Gabby was included in Oprah's Super Soul 100, a group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. Gabby is the author of eight books, the latest of which is called "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace."   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you've got this—whether you've got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love. The following are helpful resources and books I mention in the episode.    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. http://bit.ly/3HEdpK0   Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky. http://bit.ly/40ksrw6   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child. http://bit.ly/3XN6DYm   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.     Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.       Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!     Produced by Dear Media.   

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you'll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way.   For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP   In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I've written to date, and I hope you'll read it, if you haven't already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3   If you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.     Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby.     Produced by Dear Media. 

No matter what you've been through in life, your true, undamaged self can never be destroyed. In this Big Talk, Dr. Gabor Maté shares his unique perspective on how to undo our suffering and reconnect with our authentic selves. This episode will empower you to show up for life as your highest and truest self.   Gabor Maté is a world-renowned addiction expert, speaker and bestselling author. He studies human development through the lens of science and compassion. He developed the psychotherapeutic method Compassionate Inquiry. This technique helps clients recognize the unconscious dynamics that run their lives, and free themselves from them. His latest book is The Myth of Normal. https://bit.ly/3VLn99l   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I reveal 9 transformational techniques for serenity and genuine happiness. This book presents a clear plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. https://bit.ly/3WvQdCN   I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3UJACy9   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”   Visit Carawayhome.com/GABBY to take advantage of this limited-time offer for 10% off your next purchase.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media. 

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey. Episode Topics What is EFT Tapping The energy points of your body How ETF tapping helps to release stored emotions and energy The importance of self-regulation Resource from the episode Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some people are like sunshine in human form. Kelly Ripa is one of them. Listen to her Dear Gabby Big Talk for tips on how to be successful without burning out, and to get Kelly's playbook for how to keep yourself grounded and balanced while living a big and boisterous life. Kelly's not just a TV legend, she's a true healer. I can't wait for you to experience how deep she goes in this candid conversation.   The following are helpful resources and books I mention in the episode:  Kelly Ripa is a household name whose career at ABC has spanned more than three decades. As the Emmy-award-winning host of the Live! franchise, Kelly has interviewed cultural icons from politicians to celebrities and athletes. She and her husband, Mark Conseulous, founded their production company, Milojo Productions, in 2007. Kelly's beautiful new book is Live Wire: Long-Winded Short Stories. It's a must-read!  In this episode of Dear Gabby I share some of my favorite techniques for feeling grounded and soothed, including the heart hold. You can learn more about this calming technique—along with several others—in my latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3SH1pdj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3U4nsvs  If you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3fgQSrr This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01TM Daily Synbiotic.   Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/gabby for 15% off your first purchase.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Feeling anxious? If the answer is YES, I'm here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you'll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way. How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you'll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ   These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q   You can check out my card decks here. https://bit.ly/3S4leea   If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Start your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/gabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I'll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you'll see your relationship through the lens of love.   The following are helpful resources and books I mention in the episode:  You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU   Produced by Dear Media. 

Are negative or addictive patterns blocking you from becoming your highest self? Whether it's self-sabotaging behavior, destructive patterns or chronic fear that's holding you back, today's Dear Gabby will free you up to become the person you long to be. In this live talk, I'll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today's podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I'm so grateful that its lessons have healed others as much as they've healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media. 

In this Dear Gabby, you'll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you're a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.   The following are helpful resources and books I mention in the episode.  Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I'm so psyched to have her back on the show!  If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5 Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What's Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   That's PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/deargabby or text deargabby to 500-500.   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Produced by Dear Media. 

Do you feel powerless about what's going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who's determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.   The following are helpful resources and books I mention in the episode:    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn't be more relevant for today's topic. https://bit.ly/3B9lALA   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who's ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It's also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there's a different 21-day challenge each quarter. The membership's easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW If you are in need of safety, recovery or mental health resources, please consult this list. I'm proud of you for being here. https://bit.ly/3ROvMiJ I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY   Produced by Dear Media. 

Does perfectionism get in the way of creating what you want in your life? On today's Dear Gabby I'll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I'll show you how! I'll teach you to embrace the power of imperfection. When you learn to live this way, you'll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.   The following are helpful resources and books I mention in the episode.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR   May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It's the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you'll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG   For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM   If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I'm proud of you for being here. https://bit.ly/3OdrH4m   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!   Produced by Dear Media.

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I'm sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I'll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I've written to date, and I hope you'll read it, if you haven't already taken the Happy Days journey.  This audiobook is now available too. https://bit.ly/3ILLDKH If you've ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start!  To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you'll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3yJFLwQ This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Produced by Dear Media. 

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today's Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what's happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.    The following are helpful resources and books I mention in the episode:  On today's episode of the Dear Gabby podcast we are joined by Nicole LePera, who's known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0  In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you've read it, I hope you'll share your copy with a friend or get them the audiobook. And if you've yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I'll meet you on page one. https://bit.ly/3uySEJ2   For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3nQYlhM This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org   Produced by Dear Media. 

Trauma doesn't only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what's frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.   The following are helpful resources and books I mention in the episode:  The story I share on today's Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you've read the book, you can revisit Chapter 8 to revisit the lesson about freeing what's been frozen in your body and mind. And if you haven't read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I'll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk If you're interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you'll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q You can find a link to the binaural-beats playlist that I reference in this episode here.  If you feel you need additional support, please consult this list of mental health resources. I'm proud of you for being here. https://bit.ly/3nxpOVn This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.   Produced by Dear Media. 

If you're going to be speaking at an in-person conference, this episode has some excellent tips on how you can exceed expectations as a speaker to make it a win-win-win for you, the audience, and the event organizer. Our guest is Jill Janecke, who is a mental health counselor and has opened and operates 15 offices in South Dakota. Last year, Jill decided to host a conference for women around mental and brain health and recently held it for a second time. As the organizer, Jill delivered a keynote address and joined our Thought Leader Academy to develop it with our lead speaking coach Diane Diaz. In this episode, Diane and Jill talk about: What Jill does in her business and why she decided to create her own conference What it's like to speak at her own event vs. someone else's event The importance of practicing and envisioning your audience As an event organizer, suggestions Jill has for speakers Why Jill joined our Thought Leader Academy and what her experience has been Get our free thought leadership workbook that has our event preparation checklist in it: https://www.speakingyourbrand.com/guide/  About Our Guest: Jill Janecke has been working in mental health since 2005 and started Rising Hope Counseling, a private practice, in 2013. Her passion to help people expanded as she created a group practice and has opened 15 offices across the state of South Dakota since March of 2020. Jill yearns to bring opportunities for people to have access to hope.  Annually, she presents a Women's Conference and also provides motivational, educational and inspiring speaking engagements making mental health an approachable topic with easy to learn concepts to apply to anyone's life.  Jill embraces learning to help people achieve their goals and grow from the inside out.  About Us: The Speaking Your Brand podcast is hosted by Carol Cox. This episode is hosted by Diane Diaz, our lead speaking coach. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/283/  Jill's website: https://risinghope605.com/jill-janecke-ms-lpc-mh/ Get our free thought leadership workbook that has our event preparation checklist in it: https://www.speakingyourbrand.com/guide/  Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/    Connect on social: Diane Diaz on LinkedIn = https://www.linkedin.com/in/dianediaz  Jill Janecke (guest) on Facebook = https://www.facebook.com/risinghope605  Jill's favorite books = “Switch on Your Brain” by Dr. Caroline Leaf: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ and “Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace” by Gabrielle Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490/ Jill's favorite TED Talk = Brene Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en   Jill's favorite quote = “Don't be afraid to fail.”- Sara Blakely, founder of Spanx   Related Podcast Episodes: Episode 245: How to Get Selected as a Speaker by Event Organizers with Sarah Soliman

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I'm sharing my live talk on developing a loving and spiritual relationship with your body. I'll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I'll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.   The following are helpful resources and books I mention within the episode:  Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I've ever done before, and it will radically transform your relationship with your body. You don't want to miss it! Click here to join.https://bit.ly/3nb985M In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3 My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you're interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here! https://bit.ly/3xTblYu This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.   Produced by Dear Media.

Today's Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there's a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby's guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.   The following are helpful resources and books I mention in the episode:  Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I'll take you through a 21-day challenge each quarter! On July 1, I'm kicking off my BRAND NEW Body Love Challenge. It's exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4 If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I'm proud of you for being here. https://bit.ly/3NYtEmf On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I'll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I've trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr On today's episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.   And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount: https://justthrivehealth.com/discount/Gabby   Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media. 

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I'll help you get crystal-clear on your desires and manifest with ease.   The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It's exclusively available to members, so you'll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!  If you need more support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3NJjvtd This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Produced by Dear Media. 

In this bonus episode I share a live talk from 2011 I'll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I'll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!   The following are helpful resources and books I mention within the episode:  If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U If you feel you need more support, please refer to this list of  mental health resources. I'm proud of you for being here. https://bit.ly/3aWoh8x This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.   Produced by Dear Media. 

My EMDR therapist Tammy Valicenti is with me on today's episode of the Dear Gabby podcast! What's EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.   The following are helpful resources and books I mention within the episode:  In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I'd be honored to guide you down the path to profound freedom and inner peace. And if you've already read the book, please leave a review! I'd love to hear your honest thoughts. https://bit.ly/391PK8b If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.  This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.     For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.   Produced by Dear Media. 

“How do I know if it's my intuition … or my fear?” I've been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I'm going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it's your fear holding you back.   The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt  If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3yZxNSc If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.  In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today's show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media. 

I'm super honored to have spiritual leader Gabby Bernstein back on the podcast to talk about her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.In her book, she charts readers a path to heal trauma, unlearn fear, and remember love. This conversation holds so much wisdom in transcending big T and small t traumas to find ultimate love, safety, peace within yourself. We hope this conversation illuminates the road to healing for you because you deserve to thrive, not just survive, Queen!Gabrielle Bernstein is a #1 New York Times bestselling author of eight books including The Universe Has Your Back and Super Attractor. In addition, she's a podcast host and motivational speaker in which she's reached tens of thousands in sold-out venues across the world. Gabby was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader.” The New York Times identified Gabby as “a new role model.” She even co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra. Gabby appears regularly as an expert on Today and Good Morning America among other publications. CONNECT WITH GABBY:Website: https://gabbybernstein.comPurchase Happy Days herePodcast: Dear GabbyInstagram: @gabbybernsteinEPISODE RESOURCESDaniel J. Siegel booksADDITIONAL RESOURCES⭐ I'd love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @ginadevee.⭐Be sure to follow the Divine Living Podcast, leave a review, and tune in every week for new episodes.⭐ Purchase my book, The Audacity to be Queen, and receive the FREE companion e-course at https://www.divineliving.com/audacity⭐ Desire Queenhood + community at your fingertips? Download the Q Club app for access to my exclusive social network for women globally: https://www.divineliving.com/tryqclub 

What is a spirit junkie? Join Arielle as she welcomes a self-proclaimed spirit junkie Gabby Bernstein to the podcast. Gabby is a #1 New York Times Bestselling author, life coach, and professional speaker known for her spirituality and meditation practices. She is also the host of her very own podcast, DearGabby Pod, where she aims to motivate people to shed their anxiety and manifest their true purpose. Gabby's newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is available now.In this episode, Gabby talks to Arielle about how she rose from rock bottom to be the woman and mom she is today—through finding her inner voice and working to help others around her. She also teaches Arielle how to work with her anxiety, instead of running from it. Plus, she discusses her new book and what listeners can learn from it. It's time for us all to manage our anxiety and become our own spirit junkies! Follow @ariellecharnas and @somethingnavy on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein never understood why she struggled with alcohol until she was able to uncover trauma that was deeply buried from her past.  Tune in to find out how healing from this trauma was her true path to recovery. Learn why she believes every person struggling with alcohol use disorder should read her new, deeply vulnerable book titled, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein Judgment Detox: Release the Beliefs That Hold You Back From Living A Better Life by Gabrielle Bernstein Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabby Bernstein Dear Gabby Podcast

Our guest today, Gabby Bernstein, is a New York Times bestselling author, motivational speaker, and spirit junkie! She was recently described by Oprah as the ‘New thought leader for the next generation', and just released her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Tuning in you'll learn about how Gabby has managed her writing career, her desire to be a spiritual leader from an early age, and how her spiritual journey has shaped her as writing. We discuss some of the biggest challenges that accompany writing a new book, including landing a publishing deal, writing the book itself, and why so many writers have a mental block when it comes to self-promotion. Learn how Gabby addresses these issues in her upcoming live masterclass, in collaboration with Brand Builders Group, and how you can be a part of it! Gabby also shares an overview of how she approaches her book launches, what she's learned about exceptional marketing, and how she has managed to successfully publish nine books in eleven years. Tune in for an inspirational and heartwarming conversation on how to overcome your limiting beliefs and share your message with the world! 

It's Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I'll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you're facing mental health issues of any kind, press play. You'll hear me get very personal about my own journey with depression and anxiety, so you can know that you're not alone.   The following are helpful resources and books I mention in the episode:  In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I'm proud of you for being here.  To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It's a chat with Dave Berger, who's a leader in the field. https://bit.ly/39qzLAj You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.    For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby   Produced by Dear Media. 

If you were free from fear, who would you have the freedom to be? In her new book, Happy Days, Gabby Bernstein charts a path to heal trauma, unlearn fear, and remember love. "In order to figure out what is the path you are meant to be on, you first must unlearn all the fears that were picked up along the way," says Gabby Bernstein, who is a #1 New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Her newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, teaches nine transformational, yet untapped, techniques for serenity and genuine happiness—from "reparenting" yourself to bodywork practices for freeing the stuck energy of past trauma. Gabby started on her own journey from hosting intimate conversations with 20 people and evolved to speaking to tens of thousands in sold-out venues throughout the world. In 2009, Gabby was featured in The New York Times as a "guru" for the next generation. The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work bring a higher consciousness level to the world. Gabby connects with her community through her Miracle Membership and her podcast Dear Gabby. In this episode, Gabby shares her personal path from trauma to freedom. She explains the importance of showing up for yourself and how if you do, you will be able to show up in other areas of your life. Gabby teaches the differences between trauma with a capital T and a small t, how to broach trauma with your boss, undo the patterns that make you stuck in the past, and so much more.

Gabby Bernstein has spent over 15 years transforming lives, including her own. With her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace — she aims to help you in a deeper and more meaningful way than any of her previous books. She shares how to manage daily anxiety, live a life free from fear and working through old patterns to live for happier days.   Follow Marianna on Instagram: instagram.com/marianna_hewitt   This week's episode is sponsored by:   OUAI: code MARIANNA for 15% off at theouai.com   Macy's: shop for Mother's Day at macys.com/giftfinder   Travel Zoo: visit travelzoo.com/signup to become a member   Produced by Dear Media

Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today's Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.   RESOURCES:   The following are helpful resources and books I mention in the episode:  Meditation is a powerful way to calm your thoughts and your body. I'd love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What's Frozen,” I dive into my experience with SE. Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.  In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you'd like to watch the video, you can do so here.  To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.  You can find additional information about somatic experiencing at SomaticExperiencing.com.  To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I'm proud of you for being here. https://bit.ly/3NP8Gqj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS:  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Give Hapbee a try and you're going to love it as much as I do! Order today and you'll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.   Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Produced by Dear Media. 

Today on How We Can Heal Podcast, Lisa Danylchuk is joined by Gabby Bernstein to discuss her healing recipes in the new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Everything in the book is like a recipe for Gabby. And just like any recipe, you can either follow it or tweak it here and there in any way. In this episode, Gabby explains how she channels meditation with journaling plus bilateral music, the experience of losing a child and allowing dissociation to take over, and the primary goal she aims to achieve in the book Happy Days.The Author's First Page"I write my books for myself first," says Gabby when asked about her newly released Happy Days. Like the book's reviews from readers, some of who are figures in the industry themselves, Gabby poured nothing but honesty and openness in this recent episode of the podcast. These characteristics of Gabby help readers mirror the different phases she learned in her journey to sitting down and shaking hands with trauma.But now that the book is out is it all 'done and over with' for Gabby? The answer—no. 'Going through the depths and having to retrieve the inner child' does not mean recess for the work Gabby puts in. Gabby still goes to therapy every week, and she continues to practice what she preaches in her books. With that, we learn that healing is never a destination. Like learning how to heal, the healing process itself is a continuous daily thing. That, Gabby knows all too well.About Gabby Bernstein:For more than 16 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "next-generation thought leader." The New York Times identified Gabby as "a new role model." In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speak to tens of thousands in sold-out venues throughout the world. The Oprah Winfrey Network chose Gabby to be part of the Super Soul 100, a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra and appears regularly as an expert on Today, Good Morning America, and other programs and publications. She connects with her community through her books, her Miracle Membership, and her podcast, Dear Gabby. To learn more about Gabby, visit gabbybernstein.com.  Outline of the episode:●     [01:58] Overcoming addiction and picking up new ones●     [03:53] This is what I've been running from…●     [08:47] What are protector parts?●     [11:31] Gabby's recipes for healing●     [15:05] Rage on the Page●     [21:01] We still use so many deficit languages around mental health●     [23:44] The goal of the book is to normalize trauma●     [28:23] Gabby Bernstein – the book is decades of practice●     [32:02] How Gabby's meditation changed throughout her healing●     [45:22] Are we attracting our circumstances?Resources:Website:          https://gabbybernstein.com/Instagram:       https://www.instagram.com/gabbybernstein/ Happy Days:&

Dr. Stephanie interviews Gabrielle Bernstein about her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, Gabby discusses the inspiration for her new book, her own personal traumas, losses, shame, and how she navigated through these challenges. They deconstruct the different types of trauma, how we can begin to bear witness to that trauma, and how we can begin to heal. You'll learn why we often disconnect from the Self and develop protection mechanisms after experiencing trauma and shame. They discuss how to cultivate self-compassion as well as some actionable therapeutics that can help you in your recovery. Warning: this episode includes discussion of sexual abuse. Gabby's New Book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace https://gabbybernstein.com/happy-days-book/Gabby's Free Resources: https://gabbybernstein.com/free-training/  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estima Join the Hello Betty AMA here: https://hellobetty.club/ama Episode Overview:  0:30 - Introduction5:00 - Welcoming Gabrielle Bernstein5:45 - The Inspiration for Gabby's New Book “Happy Days”12:30 - Spiritual Disconnect as a Result of Trauma16:45 - Addictive Behaviors as Protection Mechanisms22:25 - Tapping Into Your Connection of Self27:00 - Gabby's Experience with Postpartum Depression32:30 - Recognizing Responses to Feelings of Shame39:00 - Trauma Lives in the Body41:00 - Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

If I'd known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.   RESOURCES: The following are helpful resources and books I mention within the episode:  In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today's episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem     MENTAL HEALTH RESOURCES: If you're looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I'm proud of you for being here. https://bit.ly/3Izjfuw     PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you'll save 25% on your first order.   To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.    Produced by Dear Media. 

Many of us haven't dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that's just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace'.     Listen out for: - Personal stories from both Gabby and Vishen about their past trauma. - The powerfully transformative therapy that changed Gabby's life. - The first step to facing an unaware trauma.  - How to tap into your own ability to self-soothe and self-regulate. - Live bonus Q&A session.    ABOUT GABBY BERNSTEIN  Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby's mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose.    Bonus:                                                                          - Get your own copy of Gabby Bernstein's new book ‘Happy Days' here

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober. In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”. You can find Gabby's new book here: https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490 - - - - - We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ See acast.com/privacy for privacy and opt-out information.

Today's guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We've had Gabby on a few times in the past and I'm always left feeling inspired. Make sure to check those out in the show notes after this episode.In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more!For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is a #1 New York Times best-selling author and she just released her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In today's episode, she opens up about what inspired this book, the work and healing that took place in order for her to write it and the life changing therapeutic processes that have helped her along the way.    She offers guidance for the anxiety that I'm personally working through currently and her top advice for people who are struggling with the same. We also address the stigma around postpartum depression and antidepressants. Talking with Gabby always feels like wrapping up in a warm blanket, so listen in to hear more about our honest conversation about mental health.    IN THIS EPISODE, WE TALK ABOUT: Looking closely at our wounds and triggers to understand our behaviors  Who the book is meant for  The frantic energy and anxiety that I've been dealing with lately  The connection between anxiety and depression  Therapeutic practices with a spiritual foundation  The role that our support systems play in our healing  How to discover your purpose  The shame and fear around mental health medication    RESOURCES Purchase Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, on Amazon.  Listen to EmpowerHER, a podcast hosted by Kacia Fitzgerald that's all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH GABBY Follow Gabby: @gabbybernstein  Check out her YouTube channel: Gabby Bernstein  Visit her website: gabbybernstein.com Listen to Dear Gabby   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   ABOUT GABBY For over sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.  Gabby was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on TODAY and Good Morning America, among other publications. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. To learn more about Gabby, visit gabbybernstein.com.

Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It's not an easy path, but it leads to miracles — and that's a promise. Enjoy this preview.   RESOURCES: The following are helpful resources and books I mention within the episode:  Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I've infused each word of this book with love, and it's my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo Get the Happy Days Audible audiobook here: audible.com/HappyDays.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui    MENTAL HEALTH RESOURCES: If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2       PARTNERS:   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's Daily Synbiotic.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Produced by Dear Media. 

Today, Kelly is chatting with #1 New York Times sest-selling author and spiritual teacher Gabby Bernstein who is leading in the world of spiritual growth.  They discuss societal shifts, self-perpetuating patterns, and the launch of Gabby's latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, which talks about the journey of undoing past trauma and anxiety to become free in the present.  Grab a copy of Gabby's book here: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490   Join the Tribe of Unstoppables on FB: https://www.facebook.com/groups/2080754075505322/ Website: https://kellyroachcoaching.com Instagrams: Kelly Roach: https://www.instagram.com/kellyroachofficial UE Revolution: https://www.instagram.com/uerevolution/ UE Marketing Mastery: https://www.instagram.com/uemarketingmastery/ Twitter: https://twitter.com/kellyroachlive

How can you deal with grief and reconnect with your inner peace? Gabby Bernstein, #1 NYT bestselling author and spiritual teacher returns for a special conversation about what we can learn from her new book, Happy Days. She shares how you can free your inner child from past traumas, move through pain with love and grace, lean into moments of light during tough times, and return to who you are. - Get your copy of Gabby's new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace https://deargabby.com/happydays (Order by Feb. 26th and get a free ticket to her live online event!) - Listen to Gabby's podcast, Dear Gabby wherever you listen to podcasts! - Follow Gabby on Instagram @gabbybernstein - Thanks Novo! Get your FREE business banking account in just 10 minutes at Novo.co/DREAMJOB - Thanks Turbotax Live! Visit turbotax.com to learn more

Today's guest is Gabrielle Bernstein. Gabby is a #1 New York Times Best Selling author and has written books such as “Super Attractor“ and “The Universe Has Your Back.”  She is also the host of the rapidly growing “Dear Gabby” podcast where she provides real-time coaching advice as well as conversations with inspirational guests.The occasion for today's convo revolves around her newest book “Happy Days:” The Guided Path from Trauma to Profound Freedom and Inner Peace which should definitely be on your upcoming reading list. We talk about the different ways we can find healing by breaking down traumatic events in our life, why we disassociate ourselves from past trauma, and how addiction and the other embodiment of self protection and self preservation can become our source of strength.  We also chat about why the universe has your back during hard times and more!  Thanks to this episode's sponsor: BiOptimizers/Magnesium Breakthrough: Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst  Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 02:47 Are we brave enough to face the cause of our trauma 05:10 The reason why we disassociate from a traumatic memory 08:37 Be transparent about your shortcomings 15:01 There's so much your faith can give you 19:59 Ways to break down traumatic events 23:28 Embracing the recovering addict in you 25:40 Working around your temper   Episode Resources: Gabby Bernstein | Website, Twitter, Instagram, Facebook, YouTube, LinkedIn, Books Buy Gabby's latest book here Dear Gabby Podcast Follow me on Social Media: LinkedIn Instagram Twitter

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children. Find the show notes for today's episode at terricole.com/381

Joining us today is Gabrielle Bernstein, who's been labeled a new thought leader by Oprah Winfrey. Gabby was included in Oprah's Super Soul 100, a group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. Gabby is the author of eight books, the latest of which is called "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace." Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm.   --> Coda: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> Policygenius: Policygenius works to help insurance shoppers and their families understand their options, compare quotes, and buy a policy all in one place. If a child, aging parent or even a business partner relies on your financial support, you need life insurance. Policygenius is your one stop shop to find and buy the insurance you need. By comparing personalized quotes from top companies, you could save 50% or more on life insurance and find the best plan available to you. The team of licensed experts at Policygenius will help you understand your options and apply for the policy you choose. Head to www.policygenius.com to get your free life insurance quotes and see how much you can save today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458 For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Today we're discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, we discuss: The origin behind the “Happy Days” ritual At age 36, Gabby recalls memories of her childhood sexual trauma Understanding internal family systems therapy Becoming self-aware of workaholic coping mechanisms The chaoticness exercise Permission to slow down How therapy helps Gabby show up for herself and her audience Antidepressants for postpartum depression saved Gabby's life The stigma against medications in the natural health world Use medication + deep therapy as part of your spiritual toolkit Giving birth reactivates childhood trauma Gabby's thoughts on psychedelic therapy & sobriety How to begin your trauma healing path The root cause behind physical symptoms + the solution Releasing trauma with somatic experiencing therapy Gabby shares her miscarriage experience Moving through grief in a healthy way Show sponsors: BiOptimizers

We've all experienced low points, setbacks, or even trauma in our lives, and these experiences can stay with us for years afterward. They can mess with our minds and spill over into our personal lives or careers. Fortunately, there are ways to heal and find inner peace.It also helps to learn from someone who's already found ways to do so, like Gabby Bernstein. Gabby is an international speaker, spiritual teacher, and #1 New York Times bestselling author. Her mission is to help people find their purpose in life by letting go of their fears, insecurities, and past traumas.On this episode of the Perfectly Mentored Podcast, Gabby Bernstein talks about her journey to becoming an author, her new book: "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace" and how she was able to transform herself and her mindset. This episode is packed with inspiring stories and valuable insights! Don't miss it.Topics Covered:Tell us about your journey. [1:37]What's one of the most important mindset shifts we can make that would benefit us the most? [5:45]How do you balance being a leader or a coach with your own inner peace? [7:33]Do you think it's possible to have a work-life and spiritual balance? [9:56]What's your advice for people who have impostor syndrome or are afraid of being judged? [11:38]What causes people to get stuck? [13:02]Is there a benefit for entrepreneurs to use their traumas like a chip on their shoulders? [15:08]What advice do you have for people who are battling anxiety? [17:41]How does one become a super attractor? [22:05]A special gift from Gabby.  [23:30]Connect with Gabby Bernstein:WebsiteInstagramConnect with us:Perfectly Mentored InstagramWatch the Interviews on YouTubePerfectly Mentored FacebookConnect with Jason PortnoyWebsiteInstagramWant to see how Jason and his team can help you grow your business? CLICK HERELike the episode? Watch and support us on YouTube

As soon as I received Gabby Bernstein's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I couldn't put it down. It took me less than 48 hours to finish (which, considering work and motherhood, is very unusual for me.) Gabby Bernstein is a household name in the spiritual and wellness space. Over the last decade, she has supported people on their spiritual journey. If you know Gabby and her work, you know she doesn't shy away from the deeper connections and conversations.    But this book is unlike anything she's ever written.     She calls it her most important message to date. It would be an understatement to say I am proud of Gabby and the truth and vulnerability she has poured into these pages. This book details her experiences with sexual abuse and trauma as a child for the first time. She also discusses her postpartum depression.   This may already be triggering something deep inside you, but I encourage you to listen to this conversation. Because what unfolds on the other side is a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.   You'll learn:   •  Why most people feel stuck in patterns that make them unhappy—and what to do about it   •  9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma   •  The mindset shift that can do more for you than decades of personal work   •  How to go into the places that scare you—and come away freer than ever before   “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”   To get your copy of Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, click here: https://gabbybernstein.com/happy-days-book/

This is a very important episode of the Dear Gabby podcast. You see, I've been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn't speak about this healing work until I'd completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.   RESOURCES The following are helpful resources and books I mention in the episode.    Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47   MENTAL HEALTH RESOURCES: If you feel you need additional support, please check out this list of mental health resources, which may serve you. I'm proud of you for being here. https://bit.ly/3BcLNqy   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now, when you go to thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get $20 off your first purchase at rothys.com/GABBY.   Produced by Dear Media.

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.”  Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus: - How to use EMDR and EFT techniques (~14:12) - What to do if you're feeling unworthy or inadequate (~22:07) - What we can all learn from AA (~29:47) - Why surrender is nonnegotiable for personal growth (~32:39) - How to develop a direct line to your true self (~43:13) Referenced in the episode: - Bernstein's book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.  - mbg Podcast episode #200 and #175, with Bernstein.  - Read John Sarno, M.D.'s work, Healing Back Pain: The Mind-Body Connection.  - EMDR playlist.  - An mbg article about EFT and a quick tapping technique.  - Trigger warning: This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Katie Sturino is my guest on today's Big Talk, and we had a killer conversation! Katie is a champion for women—and for women's bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today's Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it's silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She's the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino's empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It's called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You're really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it's available for preorder now.    AND … if you preorder the book before February 7, 2022, you'll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I've hosted in TWO years. Can you feel my excitement? In this daylong event, you'll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I've created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you'll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media. 

Stop overthinking it! Easier said than done, right? On this week's episode of Dear Gabby, I'll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I'll teach you to trust that there is no wrong answer.   Want to learn to lean toward love? I've got you! Listen to this talk to learn:   A spiritual solution to job loss (and a powerful exercise to help you attract a new job) My best tip for anyone considering a career change  A mantra to help you instantly release fear  How to stop overthinking and start making decisions with ease  A beautiful way to support loved ones WITHOUT draining your own energy   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7 BOOKS: In today's Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today's show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/ Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you've suffered trauma with a little t or a big T, know that help is on the way.  AND … if you preorder the book before February 7, 2022, you'll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I've hosted in TWO years. Can you feel my excitement? In this daylong event, you'll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need any more support, I've created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq   PARTNERS   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.    Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media. 

This episode of Dear Gabby is very close to my heart. I'm going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I'm distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.   Today I'll help you turn your vision into reality, too. It's simpler than you think! You'll learn: How to create a meaningful and authentic vision for your new life (don't get overwhelmed … this is super fun!)  The number-one change you need to make to turn your dream into reality   An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you're in this state, the magic starts to happen)  A journaling practice to help you claim your desire …. and trust that it's on the way!     RESOURCES: The following are helpful resources and books I mention in the episode:    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership   MANIFESTING CHALLENGE: It's not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I'll be your coach through the first three weeks of the new year, and I'll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that's beyond my wildest dreams, and I can't wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can't wait to get this book into your hands. And if you're thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you'll get a VIP ticket to the first LIVE full-day event I've hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays   PARTNERS   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM    Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Produced by Dear Media.