Podcast appearances and mentions of isabel foxen duke

New Sode; Normally you would think NFTs are highly aligned with my values; art, fraud, scam, vapid, a sort of ponzi scheme for those without an MBA who majored in Visual Art and minored in Fascist Dance Theory. Alas, you'd be wrong, but only because they are so ugly and art auctions without paddles are without a semblance of adrenaline and theatrics. Pass.  I've been saying since the Tony Blair Administration, that NFT NYC is the least relevant crypto society events, although not nearly as tragic as Tethered to Lake Cuomo. NFTs have always reeked of energy of those who missed the Solana boom and Uranium puts. I can just as easily screenshot a photo and post it on Instagram, hashtag Blockchain and NFT, print it out, Elmers glue some rainbow sprinkles, hang it next to my taxidermy and tell everyone it sold for 300k in a private sale in exchange for a gun and a few liquid AVAX gleaned from an underground subterfuge subnet. Normally, I would stay safely in the confines of my zero knowledge existence high on opiates and dydx perp trades, with a side order of shorting Hut8 with my housekeeper, but I made an exception. The Duchess Isabella Duke of the Upper East Side, a fellow OG glitterati Gossip Girl Pon de Replay with a hot bod and pseudo ivy league degree in Bitcoin Maximalism and Ordinals was in town. Her background is startling. She was the Head Communications of Ordinals turned Bitcoin Venture Capitalist of Art for Bitcoins. Ordinals. These are real NFT's, with serial numbers like prisoners ala Jean Valjean In Les Misérables #24601.  In my quest to discover what the fuck this industry actually does, as decentralized finance sounds like Communism with an impending Soviet invasion, I remain deeply skeptical of any financial system that is not Ronald Reagan's trickle down voo doo economics.I trust Isabel. I have known her since we used to chainsmoke outside of the Met in Grade 8 instead of Shakespeare class because that is also how Gwyneth won the Oscar for Shakespeare in Love. All the world's a stage Satoshi. I have watched her career transform from Diet Coach to the Stars to her journey into Satoshi's inner circle and cultivating real NFTs on Bitcoin. I relate to a manic pendulum of a career, except that I do not have one, but relate. As the General Partner of Unchained Fund, Isabel replete with her Armani business suit, and notable accolades, assured me that Bitcoin not crypto and Bitcoin with serialized art is very different than what I have been privy to. You see, serialed art on the scarce hard money asset like gold and oil that will bank the unbanked in its rarest and purest form like the blood of Jesus Christ , where it all started,  are actually really useful NFT's and they are harder and better.  Like a poorly trained KGB agent on the brink of defectation, I grill Isabelle on the culture of Bitcoin Maximalism and ultimately try to understand how to make Maximalism chic. Ultimately, Bitcoin maximalists are gun loving, both meat and vegan eating philosophic cowboys with deeply passionate views on sovereignty and freedom. I asked Isabel if she thought Blockchains should talk to each other, like schizophrenics and like a true fellow brilliant sophisticated deeply thoughtful worldly woman, thought perhaps. A brilliant sophisticated deeply thoughtful worldly woman, thought perhaps.  Maxi Culture is indeed chic with Isabel setting the tone. 

Back from the dead! I've decided to share this episode to my old anti-diet feed as well as my new podcast "Problematic," since it has some crossover content... If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you're still struggling with your relationship with food, make sure to read the book The F*ck It Diet!!! Find Isabel here: Her Website Her Instagram Her Twitter (aka Instagram for Men!) The Bitcoin Podcast Episode Isabel mentioned

This is a free preview of a paid episode. To hear more, visit carolinedooner.substack.comHello! I'm here I'm here! I'm back I'm back! I am VERY EXCITED to share today's episode…Today I'm chatting with Isabel Foxen Duke, former anti-diet coach and peer of mine, on how she changed her worldview and became disenchanted with the left. She eventually pivoted her marketing skills and applied them to her new interest… bitcoin (!!!!)If you've followed me since the anti-diet days, you will probably also know Isabel. This is a fun little crossover episode. And not only that, but I was excited when Isabel's story also included a big surrender to God and his plan…Please enjoy! If you are a paid subscriber, enjoy the video version of this chat below as a fun little perk and thank you for your support!Her WebsiteHer InstagramHer Twitter (aka Instagram for Men!)The Bitcoin Podcast Episode Isabel mentioned:Just for paid subscribers… the video of our chat:

Welcome to Proof-of-PR, your passport into the world of public relations for Bitcoin and Web3.  In our fourth episode, our host Kelley Weaver, CEO of Melrose PR sits down with Isabel Foxen Duke, Ordinals Advisor and previously Comms Director for the Ordinals Core team to discuss the unique PR tactics Isabel leveraged to make Ordinals the most talked about Bitcoin story in years. Kelley and Isabel discuss how to harness the power of passionate communities on both sides of the crypto divide, how to hook a reporter, the latest trends in mass adoption messaging, plus much more!  To stay up-to-date on upcoming guests and news follow us on Twitter at @ProofOfPR.  

(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don't Binge-Eat Diet” and why it's not helping your recovery The pros of cons of an eating disorder diagnosis SHOW NOTES >> click hereCONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food CONNECT WITH RECOVERY WARRIORS Check out articles on Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don't Binge-Eat Diet” and why it's not helping your recovery The pros of cons of an eating disorder diagnosis CONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food RESOURCES: Recovery Warriors 

Wellness Junkie Turned Bitcoin Marketing Enthusiast.  You'll find out why Spence Girls do it better. 

This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. We met a few years ago through our mutual friend Isabel Foxen Duke and I'm lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I've been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- David Foster Wallace's "This Is Water" speech at Kenyon College- The Vox podcast episode I mention about sea shells & mollusks- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Casey and Erin welcome Isabel Foxen Duke to the podcast to discuss how bitcoin synergizes with left and progressive causes.

You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you're confronted with a choice between the lasagna and the salad (hint: just eat them both!)

It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn't more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.

This week we are talking about binge eating and how to feel relaxed around food with Isabel Foxen Duke. Isabel has been influential in both of our journeys to recovery from dieting and also our progression into becoming anti-diet coaches and developing our understanding of binge eating. She has an incredible amount of knowledge about food and how restriction of food ultimately affects our ability to trust ourselves with what we need and want. In this episode, she shares her knowledge and over a decade of experience with us on how to truly understand why we feel so out of control around food. Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since. A thought leader in the Intuitive Eating and Body Positive movements, Isabel has been featured in publications like Elle Magazine and Refinery 29, and has been widely praised by influencers like Ricki Lake and Lena Dunham. Isabel lives in San Francisco where she runs virtual group coaching programs for clients and professionals around the world. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com. Intuitive Eating Free webinar - Tickets can be found here https://www.eventbrite.co.uk/e/introduction-to-intuitive-eating-tickets-318767671687?aff=Podcast Follow us on instagram @theantidietclubpodcast Email theantidietclubpodcast@gmail.com Connect with Tamsin Broster Website: www.tamsinbroster.co.uk Instagram: tamsin_broster Email: freedom@tamsinbroster.co.uk Connect with Gillian McCollum Website: www.gillianmccollum.com Instagram: gillianmccollum Email: hello@gillianmccollum.com

Summer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and the creator of the flagship You, On Fire – an online group coaching program dedicated to helping people break out of the diet culture cage, get free from body shame and live life on their own terms so they can wear, say and do what they want. She is the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms, where she has interviewed leading body image and anti-diet experts and activists such as Isabel Foxen Duke, Virgie Tovar, Chrissy King, and Ragen Chastain. She has been featured in Refinery29, FabUplus Magazine, The Huffington Post, Beautiful Magazine, and featured on several chart-topping podcasts including, Food Psych, Listen to Your Body, and The F*ck It Diet Podcast. She lives in Vancouver, BC Canada with her husband and toddler son. On this episode of the Food Junkies podcast, we bring you Clarissa's BEST FRIEND from high school, Summer Innanen, to talk about all things body image, body neutrality, and healing from body dissatisfaction. Summer is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.  Growing up, and in high school, Clarissa and Summer both had body image issues but Clarissa doesn't remember talking about it or sharing any deep conversations about what they thought of themselves. After high school, we both began an unhealthy and disordered relationship with food where we struggled with weight, diets, and the societal pressures to be thin. Even at their thinnest they still hated our bodies.  Today Summer shares her personal journey to body image recovery and healing. She shares how body image develops, how diet trauma affects us, perfectionism, why we are always comparing ourselves to others, and how we must let go of the relentless pursuit of thinness and free ourselves by rejecting the rules and reclaiming our power. How changing the way you feel about your body isn't actually about liking the way you look.  Clarissa and Summer have different stories of healing and recovery with food. While Clarissa's includes being abstinent from addictive foods, Summer's lead her to an intuitive eating approach where she stopped trying to makeover her plate and start making over what was going on inside her head. Just because we don't eat the same way doesn't mean we can't heal the same way when it comes to transforming the way we see ourselves and igniting our hope, our power, and shifting our outlook on life. So in this episode, we don't talk about the food, we talk about the thoughts and feelings about ourselves that often lead us to EAT THE DRUG FOODS to drown out the noise and numb out.  Follow Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Rebel Eaters Club Season 3 is coming May 3. Get ready for more laughter, body positivity wisdom and snacks, of course. Here's a little treat till then: a listener question around building fat community that Isabel Foxen Duke helps me answer. You'll hear more of her and so many other fantastic Rebel Eaters this season.

Today's guest has been a friend for nearly a decade and a guest on this podcast more often than anyone else. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There's no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size. She's someone I trust deeply, so when she told me she was learning about cryptocurrency, I was all ears despite finance and tech being intimidating subjects to me. According to Bloomberg, 85% of Bitcoin owners are men, so I wanted to have a woman on to talk about it. Isabel's patience in explaining esoteric concepts gave me a baseline understanding and sparked a curiosity to learn more. We used my beginner's mind to record a non-intimidating introductory discussion, specifically about the economic problem millennials and Gen-Zers are facing and how Bitcoin can be a potential solution. I ask for clarification often during our discussion so I hope you too might get some of your questions answered. Even if you're uncertain about your interest in the topic, it's not a dull conversation because IFD is one of my favorite people to speak to. Show notes:- Find Isabel on the Web | Instagram | Twitter (for crypto-related content)- Bloomberg article I reference about women and Bitcoin- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - ALL of our Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Again, offer code: twentytwo- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 185: Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fatphobia as a Social Justice Concept & So Much More Sponsors:SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitoutEverlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!Thrive Market: Get 40% off your first order and a free gift at thrivemarket.com/letitout!

Happy-almost-New-Year! Aggressive weight loss marketing season it here! But why do we as practitioners fall into the hole of marketing what we know to be manipulative and unsuccessful? I've invited Isabel Foxen Duke back on Better Than Fine to talk about Weight Neutrality and what weight really (doesn't) have to do with health to arm you for whatever you're looking to build for yourself in the New Year. --- Send in a voice message: https://anchor.fm/betterthanfine/message Support this podcast: https://anchor.fm/betterthanfine/support

The relationship between addiction and eating disorders is well documented. Isabel Foxen Duke is a sober woman with expertise on disordered eating. She has been through her own journey of undoing the thinking patterns that came from diet culture from a very young age and now she shares her experience with so many others. Asking yourself good questions leads to HUGE changes!  Isabel talks about intuitive eating and the relationship we have with our bodies. Asking yourself “what's more important to me, sanity or thinness”. Starting this journey is a Step 1 for developing a healthy, calm, peaceful relationship with food and yourself.Isabel has a great e-book and a three part video series to help explain further the causes of binge eating and how to take control of that. You can learn more about her on her website https://isabelfoxenduke.com.Isabel is also a member of the Confident Sober Women Facebook group where you can reach out for more information or ask questions. Grab a copy of the book Isabel referenced f you want to learn more about Intuitive Eating.

Isabel Foxen Duke is the Creator of Stop Fighting Food (stopfightingfood.com)— a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com. Watch her free video training series at www.stopfightingfood.com. Follow her on Instagram here (@isabelfoxenduke): https://www.instagram.com/isabelfoxenduke _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Ever feel "crazy" around food? In this episode, globally recognized expert in emotional eating, binge eating and chronic diet recovery, Isabel Foxen Duke tells us how she transitioned from constantly feeling out of control around food to finally being able to let go completely. Find out how sweet life can be when you stop letting food control you.

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.Show notes:- Find Virgie on the Web | Instagram- Listen to Virgie's podcast, Rebel Eaters Club- Sign up for the IN PROCESS summer session here and get on the waitlist for our fall semester here- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Full show notes here If you liked this episode, try out:Episode 185: Isabel Foxen Duke on sanity around food, surrender, diet culture, fatphobia as a social justice concept & so much moreEpisode 78: Isabel Foxen Duke on emotional eating, binge eating, body image & intuitive eating

TW: eating disorders, drug use. This is a very personal episode with Isabel Foxen Duke, the Creator of Stop Fighting Food®, a free online training program for those recovering from diet-binge cycling and/or "feeling crazy around food." I personally vouch for her helping me with my own eating disorder history but I wanted to have Isabel here to discuss how she built a successful online business WITHOUT Instagram or social media and going against the norms of her time. So, if you're thinking about starting or growing an online business, this might be the episode for you. Isabel is also the founder of the soon-to-launch Center for Weight Neutral Coaching™, an online training program for coaches and wellness professionals committed to providing diet recovery services from a weight-neutral perspective. A fixture and thought-leader in the greater Body Positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, Refinery 29, and has been praised by the likes of Ricki Lake and Lena Dunham. Her writing and free guide, How To Not Eat Cake...really fast, standing up, when nobody's looking, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com. ----- I LIKE NETWORKING is the mentoring and networking platform for women and non-binary people in the creative industries. Stay in touch with us on Instagram and subscribe to our newsletter to stay in the loop and access many perks. You can also join our community or our supporter's circle. ----- This episode was sponsored by DAYE - a women-led business revolutionizing women's health. Their tampons are the most absorbent Organic tampon on the market, sanitized to eliminate the risk of TSS, and wrapped in truly sustainable packaging. Clinically- validated, cramp-soothing CBD tampons delivered straight to your door. To get £5 off your first box of tampons or proviotics, head over to yourdaye.com and use code Networking5

Why We Love Isabel: Isabel Foxen Duke is the Creator of Stop Fighting Food®, a free online training program for those recovering from diet-binge cycling and/or "feeling crazy around food." She is also the founder of the soon-to-launch Center for Weight Neutral Coaching™,  an online training program for coaches and wellness professionals committed to providing diet recovery services from a weight-neutral perspective. A fixture and thought-leader in the greater Body Positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, Refinery 29, and has been praised by the likes of Ricki Lake and Lena Dunham. Her writing and free guide, How To Not Eat Cake...really fast, standing up, when nobody's looking, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com. On the Pod, We Discuss: Isabel’s history with binge eating and struggles with her body What was at the root of her struggle and what lead to her eventual road to recovery What happened when she gave up the restriction and decided to accept wherever she ended up with food and her weight The realities of fat phobia, separating the social narratives to navigate and the psychological effects of holding these beliefs How trauma intersects with disordered eating or eating disorders and our nervous systems The fundamental pieces of body image and how to begin addressing it What mainstream body positivity is missing, particularly related to “body love” The soon-to-launch Center for Weight Neutral Coaching: who it’s for and why Isabel decided to create it And much more Helpful Links:  Visit Isabel’s website Learn more about Stop Fighting Food Learn more about the soon-to-launch Center for Weight Neutral Coaching™ Follow Isabel on Instagram Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating  Join our private Facebook group Set up a free breakthrough session to see if our coaching program is a good fit for you

Eine Zusammenfassung und Übersetzung des vorherigen Interviews mit meinem Gast, der Expertin für Binge Eating, Isabel Foxen Duke.

I lucked out on this one and got none other than Isabel Foxen Duke as my first podcast guest. The woman responsible for me making this podcast and doing anti-diet work in Germany. We talked about binge eating, emotional eating and its ties to dieting. In this episodes we dive deep into dietculture and how it's even still effecting intuitive eating. You don't want to miss this one

About a year ago, after experiencing some increasingly bothersome hormonal symptoms, I received a diagnosis of PCOS - Polycystic Ovarian Syndrome. My doctor advised me that if I wanted to improve the condition on my own without birth control or other medications, I might want to consider losing weight.That statement is loaded for anyone, but especially for people recovering from disordered eating, as I have been for 20 years.I felt into her recommendation, and was surprised by what I discovered. I wanted relief from these hormonal symptoms. Maybe, just maybe, I thought, I could experiment with re-entering the fitness and diet maze on my own terms, with the wisdom I’ve acquired over the past 20 years of recovery at my side.I embarked on a journey of re-orienting to nutrition and exercise in a program that I loved, with a mild hope that any weight loss would help relieve my symptoms. I had a surprisingly empowering experience, and in the process, I lost 20 lbs.A few weeks ago, I recorded an episode of the podcast called “Things I Learned From Losing 20 lbs.”, chronicling what I learned through this process, including the surprising shame that comes with weight loss when in eating disorder recovery.I received some great feedback about the episode, including some important critiques that by centering weight loss in the title and connecting weight with health, I was playing into a harmful idea that weight and health are related.I called my friend Isabel Foxen Duke, founder of the Center for Weight Neutral Coaching, and asked her if she’d be willing to talk to me on the podcast about my potential blind spots on the subject. She agreed, and I’m very excited to share that conversation with you today.You’ll hear about:- The medical industry’s agenda when it comes to weight loss, and what my doctor should have said regarding treatment of my condition, instead of “lose weight.”- The ties between the diet industry, white supremacy and capitalism, and how diets are precisely designed to fail so that we will keep buying them- Resources to begin a sustainable journey of re-orienting to health at every size

Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since. A thought leader in the Intuitive Eating and Body Positive movements, Isabel lives in San Francisco where she runs virtual group coaching programs for clients and professionals around the world. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com. Books mentioned in the episode: "Health at Every Size" "Intuitive Eating" Body Positive Thought Leaders mentioned in the episode: Vergie Tovar Ragen Chastain Isabel Foxen Duke --- Support this podcast: https://anchor.fm/betterthanfine/support

What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me) What a diet really is Why the diet binge cycle using gets worse over time with each consecutive diet The thought patterns behind behaviors around food Dieting as a state of mind How IE can be a diet if you’re approaching it from diet mentality Looking at food as a thing that I use to try to control my weight Fear based relationship with food Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way” Why the way we approach supporting physical health is super important How to make choices that support your health that are not rooted in diet mentality Why it separating weight from health is number one Why gentle nutrition needs to be on the back burner for the beginning of your journey Why there is a need for perspective shift in managing chronic disease through an anti-diet approach Why there is not an easy answer to “how long will it take to heal from the diet/binge cycle?” How most people have one foot in and one foot out of diet recovery How eating disorders are really anxiety disorders Feeling stuck in recovery and why support is so helpful Find Isabel on isabelfoxenduke.com

Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach […] The post Let your instincts run the show with Isabel Foxen Duke appeared first on Anne-Sophie Reinhardt.

“Body diversity is real. People are designed to be different bodies."The toxic mindset that holds women back (1:56)The price you pay for focusing all your energy on being thin (7:05)How to overcome the guilt trip of not dieting (18:29)What happens when we resist our body's natural flow (20:45)Why it's problematic to validate weight loss as a good thing (25:05)Why we are terrified of letting our bodies just be what they are (30:45)Why diets don't work (31:42)The negative effects of fat phobia in the U.S. (33:55)What happens when you stop trying to control and instead answer the call (44:40)3 ways to figure out if your relationship with your body is healthy (54:15)What it feels like to answer the call (1:07:35)LINKS MENTIONED IN THIS EPISODEStop Fighting FoodPema Chodron's When Things Fall ApartIsabel's Stop Fighting Food MasterclassIsabel's blogThe Wisdom of No EscapeTosha Silver's It's Not Your MoneyNonviolent Communication Conscious Boss Insider use code "INSIDER"FOLLOW EMILYInstagramFOLLOW ISABELInstagram

In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an addiction to cocaine. She shares her recovery story and how her struggles with food and body image went unnoticed for decades because her body wasn't "thin enough" to alert people in her life. She shares about how she recovered, moments of clarity she had, and insight into her healing process. She talks about the perils of the hunger and fullness diet and how she broke free from it.   Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.   Links mentioned: Isabel's website: isabelfoxenduke.com Podcast episode where Isabel talks about her experiences in OA / 12-step program for food Podcast episodes where Isabel talks about her "surrender moment" Don't Salt My Game and BodyLove Project Podcast Positive Nutrition® Academy: online courses and webinars Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram Also... You can catch Isabel's FREE video training series at stopfightingfood.com and her group coaching program at master.stopfightingfood.com

Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […] The post Rebroadcast: Interview with Isabel Foxen Duke appeared first on Seven Health.

It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and connecting their community. The Chain's message is useful to anyone regardless of industry who has struggled with body image and disordered eating. I met the founders at one of their events this spring and loved their vulnerability in how they discussed their recovery ups and downs. I've learned a lot from them, like how disordered eaters tend to be good liars and that self honesty and support are key to true recovery. We recorded this in Ruthie's apartment this summer and covered their experience with disordered eating, what helped them, as well as what they've created with The Chain. My friend writer Rose Truesdale appears in the intro where we talk about travel and disordered eating a bit too, enjoy this episode. Show Notes -The Chain's website | Instagram | Donate -Food Psych Podcast by Christy Harrison -My article The Eating Disorder Side-Effect No One Talks About on Refinery 29 -All the Clothes I Loved and Lost When I Weight Restored by The Chain on The Thirty -Daisy Jones & The Six by Taylor Jenkins Reid -This Will Only Hurt a Little by Busy Philips -Ellyn Satter's definition of normal eating: "Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it-not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also under eating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life. In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger, and your proximity to food." Likes & Learns **Like: **Berlin, Grinberg Therapy **Learn: **Get to know yourself, express your needs, My friend and writer Rose Truesdale Cool Things To Check Out -Empowered Voices Podcast Conference in Columbus, Ohio September 21st! -Follow our new Instagram @letitouttt -Join our Secret Facebook Group -Support the podcast on Patreon If you Liked This Episode -Episode 99 with Christy Harrison -Episode 92 with Kelsey Miller -Episode 85 with Caroline Dooner -Episode 185 with Isabel Foxen Duke

Are you someone who thinks of eating and cooking as a chore, just another thing to do on your lengthy chore list? Don’t worry, you’re not alone! On this episode of Reawaken Right Relationship podcast, guest Jenny Mahan tells how to turn cooking and eating from a chore to a joyful experience. Jenny is a Registered Nurse, Certified Health and Wellness coach and owner of Pine Creek Wellness. She works with folks who have had a health wake up call to reclaim their health with Lifestyle Medicine, and facilitates online and in person healthy home cooking classes, group or one to one coaching to support folks to reach their health and life goals She is a Mom, author, avid gardener, and singer/songwriter who is passionate about promoting local sustainable agriculture and food justice.  Disclaimer Everyone is unique, has different health conditions, allergies, needs. Do what's right and works for you. Jenny does not advocate nor prescribe any specific diets or foods for health conditions. She DOES advocate simplifying our relationship with food— eating real, minimally processed food that is satisfying and nutritious, using common sense, moderation, and improved skills. If you have a chronic health condition or are making big changes in your diet or activities, it is always a good idea to talk with your health care advocate and/or dietician to start. Podcast Resources Find out more about Jenny www.JennyMahan.com “What the hell should I eat!?” free session with Jenny: www.jennymahan.com/sanefoodsession Further Reading An Everlasting Meal: Cooking with Economy and Grace, by Tamar Adler (book) https://smile.amazon.com/Everlasting-Meal-Cooking-Economy-Grace-ebook/dp/B004T4KX9Q/r ef=sr_1_1?crid=2BMCVXUYRJHF3&keywords=an+everlasting+meal+by+tamar+adler&qid=155 4244041&s=books&sprefix=an+everlastin%2Cstripbooks%2C160&sr=1-1 Eating for Beginners: An Education in the Pleasures of Food from Chefs, Farmers, and One Picky Kid, by Melanie Rehak (book) https://smile.amazon.com/Eating-Beginners-Education-Pleasures-Farmers-ebook/dp/B003V8BD YU/ref=sr_1_fkmrnull_1?keywords=eating+for+beginners+Melanie+Rehak&qid=1554244122&s =books&sr=1-1-fkmrnull Out of the Kitchen, Onto the Couch, by Michael Pollan (article) https://www.nytimes.com/2009/08/02/magazine/02cooking-t.html?pagewanted=all The Botany of Desire, by Michael Pollan (book) https://smile.amazon.com/Botany-Desire-Plants-Eye-View-World-dp-0375760393/dp/03757603 93/ref=mt_paperback?_encoding=UTF8&me=&qid=1554243989 The Good Food Revolution Video: https://www.youtube.com/watch?v=ILLLIcrmSDk
Book: https://www.amazon.com/dp/B006OHEX38/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Food Sovereignty Links: Overview of what Food Sovereignty is and its 6 pillars http://usfoodsovereigntyalliance.org/what-is-food-sovereignty/ http://www.nativefoodsystems.org/about/sovereignty Native American Food Sovereignty Alliance https://www.firstnations.org/projects/native-american-food-sovereignty-alliance/ https://nativefoodalliance.org/ Muckleshoot Food Sovereignty Project https://americanindian.si.edu/nk360/pnw-history-culture/muckleshoot.cshtml Bad River Food Sovereignty Project https://www.feastbythebay.org/bad-river-tribal-food-sovereignty.html “Detroit Aims for Food Sovereignty” https://dirt.asla.org/2016/07/08/detroit-aims-for-food-sovereignty/ “Detroit’s urban farms: engines of growth, omens of change” https://www.michiganradio.org/post/detroit-s-urban-farms-engines-growth-omens-change Food Justice info: Food First https://foodfirst.org/issue-area/us-food-justice/ Food Justice Glossary https://werepair.org/wp-content/uploads/2017/10/Food-Justice-Glossary.pdf Health at every size info: “Weight Science: Evaluating the Evidence for a Paradigm Shift” https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 Be Nourished https://benourished.org/ Isabel Foxen Duke https://isabelfoxenduke.com/

Today’s guest is a badass and a half. Not sure what that means, but I guess I said it because what she does for a living is badass, and she herself is a badass, totaling to one and a half parts of badass. Or I guess that’s really two parts badass. I’m really not great at math. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size and filtering her social media to maintain a positive body image. She also eats a lot of Burmese food, which, in case you dunno, means grub from various regions of Myanmar. (MY_ANN-MARR). I could’ve talked with Isabel for hours and hours, which is why this episode is especially long, because as you’ll hear, I needed my own crash course in diet culture with a side of fat phobia 101. I am so jazzed up about the work Isabel does and I love more than anything her tell-it-to-em-straight, no BS tude, dude! K now put on your suspenders and nudge those nerdy glasses up your nose because school is in session!   Get psyched to hear:   How being put on a diet at age THREE affected Isabel’s relationship to food from prettttty much the very start of her life. What the deal is with “health at every size” and how it could legit change your life and your relationship with your body. Isabel’s crystal clear and helpful definition of “binge eating” which made my use of the word seem rather ridiculous. How to get started with intuitive eating! Fat phobia 101. The verrrrry finite difference between dieting and “making healthy choices.” Some practice ways you can work to improve yo’ body image. And LOADS more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Try NED’s full-spectrum, fully-awesome HEMP products (aka *cough cough* CBD) for 15% off with code “PLANTS” at checkout Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

In this episode, I'm talking with Isabel Foxen Duke about diet culture and her personal story of dieting, binge-eating, weight-cycling and finding her way out of fighting food once and for all.   About Isabel Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post,  Elle Magazine, XOJane, and has been praised by Ricki Lake.   Learn more and follow Isabel: Isabel's writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.

            Isabel Foxen Duke shares on PHIT for a Queen               Her first diet was as a child encouraged by her pediatrician from that point felt she was always in a dieting cycle. Finally, after years went to treatment for binge eating learning that binges are caused by dieting. The constant pursuit was the problem in itself. We must separate health from weight. Making a wellness mask for vanity. There is NO evidence that larger bodies cause chronic illnesses. “Blaming poor health on fatness is like blaming lung cancer on yellow teeth” Linda Bacon Culturally we have given people the opportunity to make dieting a moralistic value. We now know that dieting leads to bias thus making weight a status symbol Stop saying healthy when you mean skinny Trying to lose weight by dieting is like trying to win money with the lottery Most people that have lost weight on a diet have had some rebound. We must address our own weight bias I was taught to fear weight gain and thin was rewarded Prioritize mental health as part of your health equation! My mental health is avoiding the judgment of my food and body.   Be sure to follow Isabel at: How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.   So you know she is legit: Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake  

WOW! In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com and you will be amazed by this information-packed interview.  From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share. Episode Links: www.StopFightingFood.com Health at Every Size  by Linda Bacon Blog - IsabelFoxandDuke.com 

I am so excited to share with you my guest interview with Isabel Foxen Duke. I have to admit to being a little bit of a fangirl of Isabel and her work. I have struggled through a lot of the stuff that Isabel is so brilliant with working with women on like weight-cycling, food issues, and emotional eating. She helps women stop feeling crazy around food. So, are you always on the diet wagon or waaaay the f**k off it? I myself have zero neural pathways around healthy thinking or belief systems as far as food goes. Sure, I’ve learned a few things through therapy and from doing the work, but I still am really early in my own weight recovery journey.  I can guess that many of my listeners are in a similar boat. And that’s why I invited Isabel to the show. She shares her expertise on letting go of the struggle with food and also offers great insight on weight recovery and its effect on relationship dynamics. Show Highlights Isabel shares openly about her experience with diet culture starting at the age of 3 years old (yes, you read that correctly - she was put on a diet at the age of 3) (5:42 seconds) Letting go of the struggle and how Isabel came to the work she is doing now (21:22) Surrendering to ‘bottoming out’ and understanding that eating a cookie when you are sad is a-okay (28:55) The delusion of control and how recovery is the process of surrendering over and over again (29:27) What surrendering actually looks and feels like (32:00) Weight restoration, understanding that gaining weight when you stop dieting is completely healthy and recovering from post-diet trauma (33:31) Shame over clothing sizes, body image issues and cutting through your own B.S. rationalizations (45:19) Healthy weight gain post-recovery, its effect on relationships, and being with someone who does not support your recovery (47:20) Dealing with family and friends who you can’t divorce and do not understand your weight recovery journey (1:03:20) Learn More About Isabel: Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com.   Links: Isabel’s websites: http://stopfightingfood.com and http://isabelfoxenduke.com Be sure to check out Isabel’s Free Video Training Series, Stop Fighting Food ********* I mentioned in the intro that I have a new webinar coming up: Should You Stay In Your Marriage For Your Kids: Three Truths Revealed. Here's the link to sign up for that!

On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering - realizing the pain of dieting was worse than her fear of weight gain. We talk about everything from how you can really start healing your body image, to the thin ideal, to fat activism, to causation vs. correlation of disease and body size, effects of weight stigma --- we talk about it all! It’s a long one so listen to half now and half later - it’ll be worth it! Check out Isabel's work here: https://isabelfoxenduke.com/

In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food. The post (Over-)Eating is Not a Problem with Isabel Foxen Duke appeared first on Anne-Sophie Reinhardt.

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It's more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event... and was voted #1 and most appreciated talk! You get to listen in for free... Mastering Your Food Cravings - The Low Carb Universe Conference 2017 It was truly an honor for me to be invited to deliver my signature talk - Mastering Your Food Cravings at the Low Carb Universe conference. The talk that touches people's hearts when I'm on the road, when I'm at conferences or when I meet people for the first time. Normally, I am not allowed to share those talks because they are proprietary to the conferences that I speak to, but the organizers of the Low Carb Universe, Hanna and Bitte did me a huge favor and allowed me to share this with you on this podcast. This a live recording of the talk that I did. It had a phenomenal reception during the event that so many people came to me a day or two after secretly pulling me aside and told me how the event and how my talk had changed their lives. Mastering Your Food Cravings is about teaching people what it means to go beyond the food, how we go about healing and crushing our craving by addressing our thoughts, mindset and emotions and the whole science behind it. Have a look at the photos I took during my recent speaking engagement there. View from the drive to the Hotel...   No more to say...   Another speaker and my friend, Sean Mynar...   Street view beside the hotel   This is the hotel Espléndido... view from the port!   Amazing view from the hotel...   And me... delivering Mastering Your Food Cravings at The Low Carb Universe Conference 2017   Next Event: KetoLadies If you register to the event as a listener of the Beyond the Food Show, I'll do a special workshop just for you as I go back to the beautiful island of Mallorca for another speaking engagement at the gorgeous hotel on March 8-11, 2018. It's a retreat which is very intimate which gives you access to the speakers. It's a one-of-kind event which you can give as Christmas gift from you to you! Last week's episode, we were joined by Isabel Foxen Duke and she talked about the OTHER reason why we overeat and binge. This episode will surely rock your world. You don't wanna miss this one! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Ketoladies event 2018: https://ketoladies.thelowcarbuniverse.com/ Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/        How you can reach Stephanie:  Website:http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond the Food Academy End Food Obsession   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

We shouldn't avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen! The Reason Why We Overeat and Binge Perfectionistic expectation will absolutely lead to rebellion. When applied to food, it will lead to binging and overeating in the same way that perfectionistic expectation to work will lead to burnout. We cannot uphold those expectations. It's impossible to keep it up all the time, so we end up crashing. We crash in proportion to how rigid we were trying to hold on. And it's important to understand this concept if we really want to understand the reason why we overeat and binge.  The more you attempt dieting, the less you are likely to stick to one.  Historically, we've always been emotional eaters. When we look at the evolution of the human being, we've eaten emotionally, socially, so we cannot cut it off. So, when we try to cease emotional eating from existing, we end up being on the wagon, off the wagon, on the wagon a.k.a. yo-yo dieting. The problem with most people is that they haven't addressed the diet mentality that's why they fail to understand the reason why we overeat and binge.  Looking from the Inside Diet mentality goes more than just a relationship with food. It's the way we approach life in general. We often look at our happiness through a solution that is external to us instead of looking at finding happiness, joy, and fulfillment from inside. In the same way we relate to diet, we think that controlling our external environment a.k.a. our food will lead us to happiness instead of looking from the inside. If you think that you are going to find happiness by eating a certain way, not only you aren't going to find it there, but you are probably going to fail at it, to begin with. What's interesting is that, when we put perfection to our food, chances are we also apply perfection in many other aspects of our lives because we lack trust in ourselves. What does your body want you to eat? That only solves half the problem. The other half of the problem is how we think. It's how we talk to ourselves. Are we living in diet mentality? Are we approaching food like is a thing that we should be careful around? Body Image Issues I'm overweight, but I'm healthier than 90% of the people out there. The reason is because it has nothing to do with weight. Weight is not a causal effect of health, just a by-product. This desire for weight loss beyond health is what we call the body image issue. Ninety-nine percent of food issue boils down to body image issues. Majority of disordered eating behaviors start with “I don't think my body is enough and I feel like I should try and change it by restricting my food.” If you never had the thought, “I wish I was thinner,” you would never have gone on a diet, you would never deal with this binge eating, emotional eating problems. Emotional eating is heavily correlated with dieting. The more you diet, the more you restrict, the more you're going to turn to food for comfort and that clearly gives us a better perspective on the reason why we overeat and binge.  Health at Every Size “It's a lot easier to stop obsessing about food when we feel good about ourselves.” There is a whole movement that is trying to demonstrate that beautiful people come in different shapes and sizes. There's a ton of evidence that if you are exposing yourself to body diversity visually on a regular basis, it will actually start to change your brain. It will change the way it looks at bodies including your body, thereby, transforming how you tackle body image. Last week's episode, I talked about the 6 powerful benefits of gratitude and how it can change everything. Yes!... including food obsession. I suggest you check it out! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Stop Fighting Food : a free 3 part video series from Isabel Foxen Duke: http://stopfightingfood.com/  Health at Every Size book: http://amzn.to/2kyNVlB  Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/        How you can reach Stephanie:  Website:http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond the Food Academy End Food Obsession   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

***TW*** The first part of this episode Isabel shares her struggle with a co-occurring eating disorder and substance use disorder, and we talk extensively about using illicit drugs for the express purpose of weight loss. I've done my best to edit as many triggering details as possible, but if you feel this might be triggering for you, listen to the intro, then fast forward to minute 20:15 to hear the remainder of our conversation - the rest of the episode will still make sense and is full of great insights. Isabel Foxen Duke was featured on ep. 30 of the BodyLove Project podcast and this week she is BACK with a totally new, interesting, and important conversation. This episode will kick off the first of a three part series about the intersection of eating disorders and substance use disorders and in this episode, Isabel is sharing her personal experience with a co-occurring diagnosis. Interestingly, she highlights that her recovery from her substance use made recovery from her eating disorder difficult and confusing as she quickly got shuttled from AA (Alcoholics Anonymous) to OA (Overeaters Anonymous) to help her control her “binge eating” and “food addiction”. It wasn't until Isabel was out of treatment that she later discovered that her compulsive eating was a direct result of restriction and definitely not due to a food addiction. We dig deep to explain why so many of us have bought into the food addiction myth, and some simple ways to overcome feelings of food addiction. Resources Jessi's Free Intuitive Eating Audio Download BodyLove Project Premium Podcast Intuitive Eating Support Group Isabel Foxen Duke's Website Isabel's Stop Fighting Food Course

Today's episode covers a lot of ground with a guest that is extremely fluent in the BodyLove Language. Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com. Resources Jessi's Free Intuitive Eating Audio Download BodyLove Project Patreon Page Isabel Foxen Duke's Website Stop Fighting Food (Video Training) Minnesota Starvation Study

Ever so often, I fall head over heels in love with someone within the first 15 minutes of talking to them and today's guest just so happens to fall into that category.   Isabel Foxen Duke, the brilliant heart and soul behind Stop Fighting Food, blew me away with her real deal approach, compassionate wisdom, and her willingness to be so open and vulnerable with her own story.   There's no doubt in my mind that she is doing amazing work in the world and approaching change from a very similar perspective as I do.  She doesn't promise shiny objects.  She promises real deal change, soul-level change, which is why I became a supportive affiliate for her work.  I know you'll fall in love with her too and all her amazingly high quality, curated content available for FREE on her website.  Seriously, I look at a LOT of websites and she blew me away with just how many tools she's making available for anyone who is ready to change their relationship with food.  Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post,  Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.   In today's episode, you'll hear Isabel's top 3 tips for creating joy in life, work, and love, which are:   1. Embrace uncertainty in life. Remember every morning that you have no idea what's going to happen. Shed yourself of expectation. Let that be a thrill. It won't all be figured out right now, and it doesn't need to be.    2. Don't resist the moment. Allow what's happening to happen. Sink in and get comfortable with whatever human experience you're having.    3. Practice the skill of enjoyment. Practice enjoyment as an active verb, rather than a passive one.    With Isabel's wisdom and my curiosity, we were guided into such a beautiful, spiritual conversation.  Isabel, thank you so much, Sister, for showing up so big on today's episode.  I'm forever a fan! Have an amazing weekend you guys and don't forget to connect with Isabel.  She's amazing!  I'll see you soon for another motivational Monday

I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies

Isabel is back! I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal' eating is. We chat about: How Isabel went on her first diet at age 3 and never knew ‘normal' eating. The role of social prejudice in her battle with food. Why diet culture perpetuates the diet-binge cycle. The 2 biggest misconceptions that fuel diet culture and make us crazy around food. Why exposing yourself to images of women with same and larger sizes than your own can actually help you shift your body image. What ‘normal' eating actually is and why it has nothing to do with what you eat. PLUS exciting announcements about Stop Fighting Food and why you need to sign-up for these free videos!    

You do not want to miss this episode. I'm interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, things gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take action for the cultural body acceptance revolution. Everything you need to know about Isabel's free training series Stop Fighting Food launching Tues Sept 16th. Plus so much more meaty stuff that you do not want to miss.