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Hosted by rico caveglia
10 episodes with rico caveglia
2 episodes with rico caveglia
2 episodes with rico caveglia
2 episodes with rico caveglia
2 episodes with rico caveglia
Episode 35 - Be Bold but never be old with Rico Caveglia, creator of The Ageless Living Lifestyle, offers the proven reasons for our poor health and short life spans and how you can easily begin to live a much healthier, long life. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
"Feeling stuck in the cycle of doing without truly living? It's time to break free.Join Jon Jew, Rico Caveglia, and William Goodwin at The Leader of You: Leading Beyond Limits Summit as they dive deep into fearless aging, breaking limiting beliefs, and creating a life filled with health, purpose, and connection.
How does physical fitness impact skin health and radiance? What are some practical ways to start and stick with a fitness routine for the upcoming holiday season? In this episode, I welcome back fitness expert Rico Covellia to share his insight on the transformative power of physical fitness. We explore how fitness routines not only enhance physical appearance but also improve mental health, boost energy levels, and foster a deeper sense of self-confidence. Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico:Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.Learn more about Rico Caveglia:Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.Rico's dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.Connect with Rico: Email: rico@agelesslivinglifestyle.comWebsite: agelesslivinglifestyle.com and fastfit17.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm thrilled to welcome a truly remarkable guest to the Conscious Living Podcast: Rico Caveglia—America's Healthy Aging Trainer, fitness expert, and the epitome of ageless living.At 82 years young with a fitness age of 35, Rico is living proof that age is just a number! As the creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and the Fearless Aging Podcast, Rico brings over 41 years of expertise as a personal trainer, health coach, and author of 29 books/DVD programs. He's also a multi Gold and Silver Medalist in the California State Senior Olympics and a rock & roll drummer! Here's what you will discover in this new podcast episode:1. Development of the Ageless Living Lifestyle2. The Importance of Understanding the Impact of Unhealthy Lifestyle Choices3. The Difference between Aging and Becoming Old4. Strategies for Maintaining Health and Vitality5. Practical Tips for Healthy LivingJoin us for this energizing conversation as we unlock the secrets to living young, strong, and fearless at any age!
Rico Caveglia Chronological Age 82 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast. He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show? Register (completely SPAM-Free) to receive automated announcements whenever we go live. Then simply click and engage. We welcome your questions and real-time participation. Go to http://ryps.us/avl-register and register (free) now!
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Rico Caveglia, America's healing aging trainer and creator of the Ageless Living Lifestyle. Rico shares his passion for helping people age well and live their best lives. He emphasizes the importance of not buying into societal labels and stigmas associated with aging, and instead, taking responsibility for one's health and vitality. Rico discusses his journey as a healthy aging trainer and the inspiration behind his various wellness programs and systems. He also highlights the significance of mindset, natural healing methods, nutrition, and staying active in maintaining good health. Rico shares his top 10 anti-aging strategies, including believing in one's ability to stay healthy, living life on purpose, avoiding unnecessary drugs and surgeries, and keeping the body and mind active. He also emphasizes the importance of reducing stress, continuous learning, and having fun in life. Rico invites listeners to connect with him through his website, https://agelesslivinglifestyle.com/, where they can access his coaching programs and podcast, The Fearless Aging Podcast. Overall, this episode provides valuable insights and practical tips for living a vibrant and fulfilling life at any age.This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Rico Caveglia, America's healing aging trainer and creator of the Ageless Living Lifestyle. Rico shares his passion for helping people age well and live their best lives. He emphasizes the importance of not buying into societal labels and stigmas associated with aging, and instead, taking responsibility for one's health and vitality. Rico discusses his journey as a healthy aging trainer and the inspiration behind his various wellness programs and systems. He also highlights the significance of mindset, natural healing methods, nutrition, and staying active in maintaining good health. Rico shares his top 10 anti-aging strategies, including believing in one's ability to stay healthy, living life on purpose, avoiding unnecessary drugs and surgeries, and keeping the body and mind active. He also emphasizes the importance of reducing stress, continuous learning, and having fun in life. Rico invites listeners to connect with him through his website, https://agelesslivinglifestyle.com/, where they can access his coaching programs and podcast, The Fearless Aging Podcast. Overall, this episode provides valuable insights and practical tips for living a vibrant and fulfilling life at any age.This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass
Rico Caveglia is a certified personal trainer, nutritionist, and athlete who has dedicated his life to promoting wellness through his consulting company in San Diego. He is the author of the Ageless Living book and podcast, which has many hundreds of followers."Our natural state is to be healthy and energetic all of our lives."In this episode, you will learn the following:1. How to stay fit at any age2. The benefits of living a purpose-driven life3. The importance of nutrition in overall health and wellness What's Next?What are your views, comments or questions on staying fit as we age? Share them with us at info@seniorityauthority.org!Get Rico's book, “Ageless Living: The Ultimate Lifestyle for Health Vitality Longevity” on Amazon. Listen to his podcast, Fearless Aging, wherever you get your podcasts. Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.
I'm joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he's approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he's embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System. Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it's important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it's so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts. Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it's crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we're adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:What Fitness Age is and how it's measured How to experience more energy and ease by improving daily functionsThree important things to do before you exerciseThe proper way to breathe so that your body is oxygenated while exercising How Rico came up with the Fast Fit 17 Fitness SystemLearning how to adapt with accidents and injuries The bigger picture when it comes to exercise Resources Mentioned:Listen to my episode on Rico's Fearless Aging Podcast Check out Rico's Fast Fit 17 Fitness System Connect with Rico: WebsiteFacebookPodcast Get in Touch: My WebsiteInstagram Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency
Our chronological age shouldn't be an impediment to the things we want to do as much as it shouldn't indicate how healthy we are. Developing a healthy lifestyle, a consistent and regular workout routine, and healthy eating habits have multiple benefits, and it depends entirely on us.Our guest, Rico Caveglia, is an Author, Speaker, Podcast Host of The Fearless Aging Podcast, the Creator of the Ageless Living Lifestyle, which allows him to rock a fitness age of 35 at the chronological age of 79. Rico has been a Personal Trainer and Health Coach for the last 40 years, a silver medalist in the California State Senior Olympics, and an inspirational example of someone who walks his talk. In this episode, we talk about Rico's approach to health and fitness and his understanding of why staying healthy and fit is so important. We analyze new technologies' interference and influence on people's overall health and why society pushes away the elders when they see their physical capabilities diminished. Rico describes the components of a well-rounded fitness program, how to exercise in just 17 minutes using only our own body weight, and shares some of his best advice for beginners in physical training. Some Questions I Ask:Is it hard to stay active in your line of work at your age? (5:28)Why is it so important to continue to stay fit, particularly for those of us who are in the older age? (7:23)How does somebody get started? Should somebody always begin with a trainer? (18:19)In This Episode, You Will Learn:About why Rico believes it is essential for personal trainers to walk their talk (4:33)There is no point in being successful and wealthy if we have poor health (8:45)The three essential components of a well-rounded training program (11:12)How often we should do some kind of physical training (15:33)Rico shares his thoughts on the weight loss industry (25:54)Resources:Rico Caveglia websiteThe Fearless Aging PodcastBe Bold Never Be Old Wellness ClubConnect with Rico:LinkedInInstagramFacebookUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.
Unlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his healthy living principles!Key points covered:The secrets to Rico's health success!How and why it is important to take responsibility for your health & wellbeing!Be bold and never be old!About Rico CavegliaRico is an author, speaker, and creator of the Ageless Living Lifestyle and the Fearless Aging Podcast. He has been a Personal Trainer and Health Coach for 40 years. With a chronological age of 79 and fitness age of 35 he practices what he preaches.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsCo-Host: Raul HaroPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)
Please join us Wednesday, November 3, 2021 at 4:00 p.m. PST for a live show with host Denise Messenger. Our gueset is Rico Caveglia. Rico Caveglia Chronological Age 79 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System the Be Bold Never Be Old Wellness Club, the Fearless Aging Podcast and The Ageless Body Self Care Guide for the Human Body/Mind. Heis a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 39 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life.
This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast . He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.
This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast . He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.
This Podcast episode explores a series of lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. This approach incorporates ancient wisdom teachings and developments in modern technology to guide us on the road for a long, healthy, and happy life. We will also be discussing our guest’s award winning book, Real Food, Real […]
This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest's award winning book, Real Food, Real Fast. The book offers Rico's take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods. What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America's Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast . He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.
In today's episode, we discuss letting go of our heavy emotional baggage and living a healthy and ageless lifestyle. We explore: - What trapped emotions are and how they affect our mental and physical health - Understanding, identifying, and releasing trapped emotions that block our wellness - Why emotional trauma is the root cause of most discomfort, pain, and illness - What illnesses are most likely to be caused or exacerbated by trapped emotions - What’s been discovered about the role of the heart in our emotional/physical health - What “Heart-Walls” are and why many people suffer from them without realizing it - How we can lower our stress levels and better cope with the stress in our lives - Why living a happier, healthier, and longer life is significantly impacted by our mindset - What the “Ageless Living Lifestyle” is the distinction between aging and growing old - Why it’s never too late to start changing our habits and living a healthier lifestyle - The benefits of living an “ageless” life and the top 10 anti-growing old tips Visit: https://voicesofcourage.us/
Guests, Rico Caveglia and Dr Bradley Nelson, the Courage to Overcome Emotional Baggage
What can I say about a 78 year old man who has the fitness age of 35? Well, he has a lot to say about how he has been growing older with gusto! Come listen to Rico Caveglia share with us his 7 Essentials of Life, and how you, too can “Be Bold and Never Be Old!” He has developed a lifestyle he calls the “Aging Living Lifestyle” that promotes a way of living that ensures we keep on moving in the right direction both physically and mentally. Rico is an author and a Senior Olympic State Winner in California and walks the talk! He is currently busy working on a virtual summit that will take place in November where he will have 50 top experts in the field of aging on the platform! His new product offering is the “Ageless Body Self Care Guide” which will be available to people attending the summit. So, let me introduce Rico Caveglia! Put in your earbuds, listen to Rico and learn how to live agelessly!
How to be bold and never be Old Guest: Rico Caveglia With: Kelsey Cuje https://www.BeBoldNeverBeOld.com
In today's episode, we discuss tapping into our personal superpowers in order to embrace change, choose faith over fear, and make peace with the pandemic. We explore: - The importance of having a unified vision and how it can help a company to succeed - Creating a unified vision while knowing what to avoid and what must be included - Using a unified vision to motivate all employees to work together for a common goal - How to make working with multiple generations a positive and use it to help a company thrive - Why using a unifying vision helps individuals act more decisively with less fear and less stress - Learning how to discover personal superpowers and cast team members in the proper roles - How to build a powerful and unstoppable team that will lead a company to success - Choosing to respond with faith instead of reacting out of worry, stress, and fear - Tapping into the power of the Holy Spirit through the journey of “See-Seek-Want-Wait” - Learning to respond in Faith instead of reacting in fear and understanding the "missing link" - Coming out of this pandemic stronger than ever by tapping into both clarity and creativity Visit: https://voicesofcourage.us/
Rico says he has a chronological age of 78 and the fitness age of 35. Known as America’s Healthy Aging Trainer and creator of the Ageless Living Lifestyle, he is a multi Gold and Silver Medalist in the California State Senior Olympics. He talks about why aging is an issue and the benefits of living the Ageless Living Lifestyle. He gives us the top 10 anti growing old tips and explains the difference between Aging and growing old.W: http://www.beboldneverbeold.com/F: https://www.facebook.com/VitalityStick/
Don't try to calm the storm. Calm yourself and the storm will pass. Today's featured bestselling author is veteran psychologist, and the Previous CEO of two companies, presiding over more than $30,000,000 in consulting services in the marketing and advertising industry, Glenn Livingston, Ph.D. Dr. Glenn and I talk about what led to his discovery of what truly helps others to never binge eat again, being disciplined and more!!! Key Things You'll Learn: The simplest way to stop overeating. Why finding the source of your problem (of binge eating) may not be enough. What parts of the brain decide lower-level thought. How to find the content for writing and publishing your book. Dr. Glenn's Books: https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X Dr. Glenn's Site (With the Shiny Red Button): www.NeverBingeAgain.com The opening track is titled "Intelligent Crew" by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/intelligent-crew-dw5-rmix Related Episodes: 48 - "Unlocking Greatness" with Charlie Harary (@CharlieHarary): http://goingnorth.libsyn.com/48-unlocking-greatness-with-charlie-harary-charlieharary 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: http://goingnorth.libsyn.com/188-change-your-life-lose-weight-with-rachel-lajoie 195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: http://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee
Don’t try to calm the storm. Calm yourself and the storm will pass. Today’s featured bestselling author is veteran psychologist, and the Previous CEO of two companies, presiding over more than $30,000,000 in consulting services in the marketing and advertising industry, Glenn Livingston, Ph.D. Dr. Glenn and I talk about what led to his discovery of what truly helps others to never binge eat again, being disciplined and more!!! Key Things You’ll Learn: The simplest way to stop overeating. Why finding the source of your problem (of binge eating) may not be enough. What parts of the brain decide lower-level thought. How to find the content for writing and publishing your book. Dr. Glenn’s Books: https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X Dr. Glenn’s Site (With the Shiny Red Button): www.NeverBingeAgain.com The opening track is titled "Intelligent Crew" by Rukunetsu (AKA Project R). To download this and other ear sugar from this artist, click the following link. https://soundcloud.com/rukunetsu/intelligent-crew-dw5-rmix Related Episodes: 48 - "Unlocking Greatness" with Charlie Harary (@CharlieHarary): http://goingnorth.libsyn.com/48-unlocking-greatness-with-charlie-harary-charlieharary 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: http://goingnorth.libsyn.com/188-change-your-life-lose-weight-with-rachel-lajoie 195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: http://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee
Ed & Rico discuss the role of breathing for aging healthfully. They also discuss becoming a fat burning machine in your exercise routines by applying breathwork strategies.
“You have to become what you want the world to become.” - Kristi Tornabene Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more! Key Takeaways: Changes have to come with every age. Pain is a tool for change. No matter how old you are, you can make changes in your life. Removing wheat from your diet can extend your life. Kristi's Site: https://www.keystobasichealth.com/ Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): http://goingnorth.libsyn.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: http://goingnorth.libsyn.com/188-change-your-life-lose-weight-with-rachel-lajoie
“You have to become what you want the world to become.” - Kristi Tornabene Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more! Key Takeaways: Changes have to come with every age. Pain is a tool for change. No matter how old you are, you can make changes in your life. Removing wheat from your diet can extend your life. Kristi's Site: https://www.keystobasichealth.com/ Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): http://goingnorth.libsyn.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: http://goingnorth.libsyn.com/188-change-your-life-lose-weight-with-rachel-lajoie
(Summerfest) In this episode, Devi chats with Rico Caveglia about “The Spirituality and Wellness Connection”. Rico’s Chronological Age is 77 but his Fitness Age is 35. He is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old Wellness Club. Rico is a professional speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics. Devi and Rico discuss: Rico’s healthy and inspiring stories as a health coach Rico’s secrets for creating a high level of health Realizing how bad smoking is Taking care of your physical body Learning more about nutrition Being able to make better choices Bringing more wellbeing into your life Being healthy enough to do whatever you want to do in your life Getting clear on what your values are and what your purpose is Believing that you can stay healthy The process that you can do to help cultivate your belief Focusing on what you want and not on what you don’t want How to become healthy How to take care of yourself Having a strong mindset for achieving your goals Committing to your mindset and your goals Having time for exercise and fitness Committing to making your health a top priority Acknowledging that you have the obligation to stay fit and healthy Rico’s 7-word diet Eating a variety of whole organic foods Identifying the foods that are good for you and more... Connect with Rico @ www.agelesslivinglifestyle.com Free Gift: http://www.agelesslivinglifestyle.com/gifts/
“You cannot go to divorce court with your body.” - Kimberly Spencer Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more! Key Takeaways: Do not treat your body like a side chick. Don't wait for a specific moment to find and have fulfillment. Take time to acknowledge how far you have come when you collect wins in life. Everyone has a different thought process around food and their bodies. “Everything in our life is a relationship.” Kimberly's Site: https://crownyourself.com/ Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I've used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.) #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq #MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq #ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker 114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis
“You cannot go to divorce court with your body.” - Kimberly Spencer Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more! Key Takeaways: Do not treat your body like a side chick. Don’t wait for a specific moment to find and have fulfillment. Take time to acknowledge how far you have come when you collect wins in life. Everyone has a different thought process around food and their bodies. “Everything in our life is a relationship.” Kimberly's Site: https://crownyourself.com/ Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I’ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.) #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq #MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq #ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker 114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes 122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon 142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis
As seen on Fox, NBC, ABC and heard on Blogtalkradio, Rico Caveglia is the role model for living ageless. Rico is creator of The Vitality for Life Training Programs. His health/fitness/wellness consulting and training company in San Diego, Ca. was established in 1981. He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 17 books and numerous videos/articles on wellness and longevity. He has 37 years experience training/coaching many of San Diego’s most prominent citizens. He specializes in working with individuals 50 plus years of age, often with such health challenges as heart disease, diabetes, obesity, Parkinson’s and M. S. His successes stem from his ability to design and coach programs that are personalized, effective, fun and easy to incorporate into busy lives. And on this episode of the I AM Healthy & Fit podcast Rico gives his professional tops on how to stop aging and start living. If you are interested in aging powerfully then this is a must listen to episode. Rico is an inspiration to me and I know he will be to you as well. www.stevejordan.com/podcast www.agelesslivinglifestyle.com
Alzheimer's is a lifestyle type of disease that's preventable. Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist California State Senior Olympics, Rico Caveglia. Rico and I talk about his newest ebook that talks about promoting a healthy brain. Key Takeaways: Have a wellness plan that includes good brain health. Sitting too much causes a loss of mobility over time. Our brain is just another organ in our body so what's good for your body is also good for your brain. A lack of sleep contributes to an unhealthy brain. Keep your brain stimulated. A healthy nutritional diet contributes to a healthy brain. Everyone knows that they have to stay hydrated but are they actually drinking water. “Sitting is the new smoking.” Keep moving throughout your day. “If you live with the news, you live with the blues.” Rico's Book's: https://www.amazon.com/Rico-Caveglia/e/B00IVHDL9G/ref=dp_byline_cont_ebooks_1 Rico's Site: http://www.agelesslivinglifestyle.com/ Related Episodes: 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 6 - "Eat to Thrive" with Katie Sampayo @katie_sampayo: http://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker 108 - "The Holy Sh!t Moment" with James Fell (@BodyForWife): http://goingnorth.libsyn.com/108-the-holy-sht-moment-with-james-fell-bodyforwife The opening track is titled, "Uncommon Sense" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/uncommon-sense-type-r
Alzheimer’s is a lifestyle type of disease that’s preventable. Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist California State Senior Olympics, Rico Caveglia. Rico and I talk about his newest ebook that talks about promoting a healthy brain. Key Takeaways: Have a wellness plan that includes good brain health. Sitting too much causes a loss of mobility over time. Our brain is just another organ in our body so what’s good for your body is also good for your brain. A lack of sleep contributes to an unhealthy brain. Keep your brain stimulated. A healthy nutritional diet contributes to a healthy brain. Everyone knows that they have to stay hydrated but are they actually drinking water. “Sitting is the new smoking.” Keep moving throughout your day. “If you live with the news, you live with the blues.” Rico's Book's: https://www.amazon.com/Rico-Caveglia/e/B00IVHDL9G/ref=dp_byline_cont_ebooks_1 Rico's Site: http://www.agelesslivinglifestyle.com/ Related Episodes: 94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia 6 - "Eat to Thrive" with Katie Sampayo @katie_sampayo: http://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker 108 - "The Holy Sh!t Moment" with James Fell (@BodyForWife): http://goingnorth.libsyn.com/108-the-holy-sht-moment-with-james-fell-bodyforwife The opening track is titled, "Uncommon Sense" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/uncommon-sense-type-r
Rico’s been fitness instructor for over 37 years! He’s been at the lowest and highest points of life ! And now he can show us how we can live up to 125 years(the biggest human lifespan) and Be ENERGETIC ! Rico’s LinkedIn : http://linkedin.com/in/rico-caveglia-anti-aging-expert-9162699 Email: ricoc@agelesslivinglifestyle.com Always Hustle Guys ! And “Keep excersising”-Rico Caveglia
I love this man's honesty! His fire! His passion, clarity and simple yet profound know-how of what it takes to age with grace. You won't believe how old he is! And how not only great he looks, but also feels! He understands how to live fit well into your 70's and beyond... AND love life and have that effervescent sparkle in your eye. We had such an honest conversation about health, aging, sex, desire, truth... you will love this! p.s. Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability
We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset This week, we have six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods, Dr. Joel Fuhrman on the show to talk about the Nutritarian Diet, what GBOMBS foods are and how to prepare them, plus his stance on popular oils such as coconut and olive oil and whether or not they're actually as healthy for us as we believe to be true. It was a great interview with him and I learned so much about which foods are best eaten raw or cooked, how to transform your taste buds to love tasty, nutritious meals, and all about his resources and events including retreats and his latest books, Fast Food Genocide and Eat to Live Quick & Easy Cookbook. As you listen, you will also find out all about: What a Nutritarian is and what the foundations of it are. Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well. Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets. How long it typically takes people to teach their taste buds to like new, healthy recipes and foods. Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet. Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced. I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013 https://www.youtube.com/watch?v=E4katnfHzXA About Dr. Joel Fuhrman Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world. Dr. Fuhrman is the President of the Nutritional Research Foundation and is a member of the Dr. Oz Show Advisory Board. His work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America. Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books. In addition to his New York Times bestsellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease-Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press). His latest books are Fast Food Genocide and Eat to Live Quick & Easy Cookbook. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: What you're struggling with What you believe is standing in your way What you want to achieve in 2019 Your expectations and how you think Devon and I can help you What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia 2:00 How to approach 2019 with a new outlook on getting things done including maybe even outsourcing help. 6:00 About our guest today, Dr. Joel Fuhrman 7:00 Let us be your personal coaches on an upcoming podcast episode! 13:20 Introduction to Dr. Joel Fuhrman 15:00 Dr. Fuhrman's background and how he became involved in nutrition and natural health methods. 18:00 His mission to help people get to the root of their health problems rather than cover them up with prescription meds. 20:00 The wonderful experience he had while in medical school and the most important lessons he learned while there. 23:00 Why doctors are there for emergencies and we can do a lot to prevent disease on our own by eating healthy and looking after ourselves. 24:40 What a Nutritarian is and what the foundations of it are. 27:50 The importance of eating more colorful, unrefined vegetables and avoiding white foods i.e. rice, white bread, white sugar for better health and avoiding disease. 31:50 Why food addiction happens and the negative impact it has on our bodies and minds. 34:00 The differences we notice when we eat nuts vs nut oils such as walnuts and walnut oils or sesame seeds vs. sesame oils. 35:00 His stance on consuming oil and why even some 'healthy' oils such as olive oil or coconut oil might not be that healthy for us as we think. 37:00 Our body's natural digestive system and what happens when we eat quality whole foods vs. processed foods that carry little to no nutrients. 39:40 The addictive nature of fast food that's keeping us back from living a healthy lifestyle. 41:00 Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well. 42:00 What symptoms you'll notice when you transition to eating healthier from feeling sluggish and losing focus to headaches and even a fever or other slight illness. 43:00 Some of the strategies that he uses with clients including during the retreats he hosts to overcome food addiction. 45:30 Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets. 47:00 How long it typically takes people to teach their taste buds to like new, healthy recipes and foods. 49:40 Foods that you should eat raw vs. cooked and why it's important to eat certain foods one way over the other. 54:30 If we do want to sautee vegetables, what's the best way to do it with water rather than oil? 58:30 The study being down at Arizona State University to see the positive effects of GBOMBS and the Nutritarian diet when it comes to preventing breast cancer in women. 1:00:00 Which of the GBOMBS foods you should cook or eat raw to get the full benefits. 1:01:00 Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet. 1:03:00 The best methods to prepare all different kinds of beans before consumption. 1:06:00 The negative impact that not only you but also your family will face if you continue to eat such an unhealthy diet. 1:12:00 Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced. 1:17:15 Final comments with Rob and Devon 1:17:55 Check out our Open Sky Fitness Podcast Group on Facebook 1:19:00 Learn how to can be on the podcast and work with Devon and me in a coaching session! 1:19:40 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our 7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia Connect with Dr. Joel Fuhrman via: Facebook Instagram Twitter Pinterest YouTube Read Dr. Fuhrman's latest books including: Fast Food Genocide Eat to Live Quick & Easy Cookbook Find out more about theNutritarian Diet Join one of Dr. Fuhrman's retreats Check out his delicious recipes from his website You might be interested in these other Open Sky Fitness Podcast episodes: OSF 138 - Family Trends: Generational Nutrition OSF 196 - Legumes And Grains: The Proper Way To Cook Them OSF 213 - Sugar Addiction: How To Overcome It With Sherry Strong JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 233 with Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? We hope you have gained more knowledge on how to be a healthier you.
There is a big difference between aging and getting old. Aging is about reaching our full potential, while getting old indicates being worn out and unable to care for ourselves. Men CAN stay healthy and energetic and live to our full genetic potential—simply by making smart lifestyle choices around nutrition, sleep, movement and mindset. Rico Caveglia is America’s Healthy Aging Trainer, and he has been living and teaching the Ageless Living Lifestyle for the past 20 years. Rico is also the creator of the Be Bold Never Be Old online wellness club and host of the new podcast, Fearless Ageless Living. The author of 17 books and training programs, Rico is passionate about giving everyone the opportunity to stay healthy, fit and energetic for life. Today, Rico sits down with Emerald to discuss how his understanding of our true genetic potential inspires his work as a health coach. He explains how a healthy, energetic body serves as the foundation for success in all aspects of our lives and why coaching is the most effective way to achieve our goals. Listen in for Rico’s insight around believing that you can stay healthy and vital long-term—and learn how to age WITHOUT getting old! **Emerald’s team is aware of the loss of sound quality on this episode, and we are working on a solution to bring our sound quality back up to the standard you have come to expect as listeners. What You Will Learn How Rico got his start as a personal trainer/health coach How understanding our genetic potential inspires Rico Rico’s take on a healthy body as our foundation How his father’s death informs Rico’s healthy choices The distinct difference between aging and getting old How our choices impact our ability to be vital, energetic How Rico coached a woman to take care of herself again Why coaching is the most effective way to achieve goals Rico’s insight on love and fear as our dominant emotions The value in believing you can stay healthy and energetic How we get stuck in believing we are not creative How Rico uses inline skating as a moving meditation Rico’s advice on being adaptive as challenges arise Connect with Rico Caveglia Be Bold Never Be Old Resources Jack LaLanne Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Email: listeners@menonpurposepodcast.com This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.
Rico Caveglia's chronological age is 76 but his fitness energy age is 35. He is America's healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just kicked off a brand new podcast, Fearless Aging. So, this week on Open Sky Fitness, I get the chance to share his lifestyle with you, what changes in the fitness industry he has witnessed, and more importantly, how we can build habits around nutrition, exercise, and mental wellness to be healthy for life. Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Rese As you listen, Rico and I covered: How he got his start in the world of health and fitness as one of the first personal trainers in San Diego. What new trends have popped up over the years that he enjoyed, disliked, and thought were a waste of time. What we used to believe back then compared to now with all of the latest and health and wellness research. The benefit of working out at a slow pace except for if you include interval training. Why the best investment you can make is one that benefits your health and it's totally okay to reach out to someone like a personal trainer for help. Why solely focusing on weight loss is a waste of your time. Ageless Living Lifestyle https://www.youtube.com/watch?v=0A7HXBcuUYM About Rico Caveglia Rico is the creator of The Vitality for Life Training Programs. His health/fitness/wellness consulting and training company in San Diego, Ca. was established in 1981. He is a certified personal trainer, nutritionist, author, workshop leader and multi-time Gold Medalist California State Senior Olympics. He is an award-winning author of 17 books and numerous videos/articles on wellness and longevity. He has 37 years experience training/coaching many of San Diego’s most prominent citizens. He specializes in working with individuals 50 plus years of age, often with such health challenges as heart disease, diabetes, obesity, Parkinson’s and M. S. His successes stem from his ability to design and coaching programs that are personalized, effective, fun and easy to incorporate into busy lives. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: What you're struggling with What you believe is standing in your way What your obstacles are What you want to achieve Your expectations and how you think Devon and I can help you What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 231 - How to Decrease Your Body Fat Composition with Chris DiVecchio 2:00 About our guest today, Rico Caveglia 4:00 Let us coach you on our podcast! Learn all the details here 9:30 Introduction to Rico Caveglia 10:40 How he got his start in the world of health and fitness as one of the first personal trainers in San Diego. 13:00 What new trends have popped up over the years that he enjoyed, disliked, and thought were a waste of time. 17:00 What we used to believe back then compared to now with all of the latest and health and wellness research. 18:50 His advice for staying healthy and preventing injury when working out. 19:30 The benefit of working out at a slow pace except for if you include interval training. 22:30 The hardest activities or forms of exercise to maintain as we age. 28:00 Why the best investment you can make is one that benefits your health and it's totally okay to reach out to someone like a personal trainer for help. 30:30 Why solely focusing on weight loss is a waste of your time. 32:00 If there's anything you want to gain; it should be being strong, having a healthy percentage of body fat, and love for your body. 35:00 Personal role models that he's learned from and who inspire him. 41:00 Why you shouldn't just big names selling you "sexy" health, fitness, and food products because they probably don't have your best interest at heart. 42:00 How to begin focusing on prevention now to stay healthy and fit for life not only for ourselves but for the sake of humanity as well. 48:50 About his brand new podcast, Fearless Aging 51:30 Final comments with Rob and Devon 52:00 Check out our Open Sky Fitness Podcast Group on Facebook 52:10 Learn how to can be on the podcast and work with Devon and me in a coaching session! 56:50 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our 7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 231 - How to Decrease Your Body Fat Composition with Chris DiVecchio Connect with Rico Caveglia via: Facebook Twitter YouTube Check out Ricos' various products, services, and communities: Ageless Living Lifestyle Vitality for Life Training System Be Bold Never Old Wellness Club Tune into his Fearless Aging Podcast Learn all about Jack LaLanne JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia! We hope you have gained more knowledge on how to be a healthier you.
“There's a difference between aging and being old.” - Rico Caveglia Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing yourself young and tons more! The opening track is titled "Misanthropy" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/track/misanthropy-2
“There’s a difference between aging and being old.” - Rico Caveglia Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing yourself young and tons more! The opening track is titled "Misanthropy" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/track/misanthropy-2
Rico Caveglia Chronological Age 76 Fitness Age 35 is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old wellness Club. He is a speaker author of 17 books and a personal trainer for 36 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.High energy, interactive and fun presentations is his specialty.He helps motivated, successful people get and stay fit, energetic and vital for life so they can be as successful as they want to be. His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life.Find out more at AgelessLivingLifestyle.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
New Media Minute: Rico Caveglia stops by the studio to share with the Reinvention Radio Crew about his business as well as his first New Media Summit experience. Rico is 76 years old and teaches ageless living as a lifestyle... The post Rico Caveglia Shares his Business and his New Media Summit Experience appeared first on Reinvention Radio.
“The most important thing is to change your mindset, to realize that you can … create a healthy, energetic body.” Living and teaching the Ageless Living Lifestyle for 35+ years now, Rico Caveglia opened up one of the first modern, personal training studios in San Diego in 1981. Listen in as Kim and Rico discuss his passion for a healthy lifestyle which can produce ageless living. Why? As Rico explains, our bodies have a genetic potential to stay healthy until 125 years old so our life expectancy could have many more years of good living! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp424 Highlights: 10:58 30-Day Clarity Exercise 19:56 The critical importance of the right food, enough sleep, physical movement and spiritual balance 22:17 Mindfulness - being aware of what we’re feeling, thinking and believing 23:18 Your conscious mind can override your subconscious mind 24:10 Master the seven essentials of life - breathe oxygen, drink water, eat real food, eliminate waste products, move our body, get rest & relaxation, and use our brains
STRONG Men Podcast | Men's Empowerment |Personal Performance | Men's Health | Wealth Creation
Growing older does not mean we have to lose our strength and vitality. Men do not have to succumb to what many would say is normal aging. Rico Caveglia is living proof that men can be strong and healthy at any age. Into his 70's, Rico looks like a man much younger man and has the energy and strength to enjoy his life with full mobility. He has been teaching people how to improve their health and well-being for over 30 years. No matter what age you are today, you can increase your energy and strength. Be Bold Never Grow Old with Rico Caveglia. For more information about Rico visit Ageless Living Lifestyle. http://www.agelesslivinglifestyle.com/ https://www.facebook.com/rico.caveglia http://strongmencoaching.com
Rico Caveglia is a trainer specializing in being totally vital and fit even if you’re older. Rico’s chronological age is 76 years, yet his fitness age is 35. He’s creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old wellness Club. He is a speaker, an author of 17 books, and has been a personal trainer for 36 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. Rico’s specialty is all about helping others have high energy and be motivated and fit so they can be as successful as they want to be. Rico is the host and creator of the Fearless Aging Podcast. Contact Info Website: www.BeBoldNeverBeOld.com Join Rico's 'Be Bold, Never Be Old online Wellness Club' (You can join for just $1 for the first month just to check it out and you get 4 personal training videos. And then after that, it's only $20 a month. Most Influential Person Deepak Chopra Effect on Emotions We've got to move. Our bodies are meant to move. I want to mention, have you heard the term sitting is the new smoking? It's so true. You know, at first we thought that, you know, well, sitting too much, of course it gives you a stiff back and the spine and it means my back's gonna hurt and you're not feeling too good. But now there's been studies that it shows that it really slows your metabolism down, you know, blood pools in your legs, it's really bad for your digestion. And most of all metabolic functions are hindered by sitting too much. So what I recommend is don't try and sit for more than 30 to 60 minutes at the most. Thoughts on Breathing Well, our breath is really the connection to, however you want to think of it, to your higher self, to spirit. It is the main component of our life. We can only stay alive for a few minutes if we don't breathe. Right? So breathing is so important. What we have to realize is, it is our most powerful tool of all. If you're feeling really anxious or upset or excited, if you just take some nice deep, slow breath, they'll calm you right down. And on the other hand, if you're feeling kind of, I'm a little funky, little tired, a little fuzzy, just take some, some short, some deep, powerful breaths, called the breath of fire. It'll energize you. So our breath is our most important tool that we need to stay connected with. Realize that our breath is actually called inspire. It's our connection to our higher self until all the knowledge that we actually need. So you just need to really focus on your breathing anytime that you're feeling unsettled. Suggested Resources Book: You Can Have It All by Arnold M. Patent App: The timer app on your phone to keep you up and moving. Don't sit for more than 30 to 60 minutes at a time. Bullying Story I'm not sure that I can pick up an actual story. I guess laughing and teasing someone; that is a form of bullying. I guess we wouldn't have thought about it in those days; it wasn't even a term, but that was a form of bullying without either party understanding that. Yes. I mean if we had the capacity to be mindful in those days and realize that if anybody is being unkind or hurtful to anybody else, you actually have to feel sorry for them because they have something going on. They're not feeling comfortable with themselves. And so if we could have been mindful in those days, then you wouldn't let it bother you. Right? You would just say, well, these people are being silly or being stupid and I feel sorry for them. I don't know if I can think of an actual story. That moment of something where I had the experience where I use mindfulness, but I try and do that all the time now. If someone is that way, you know, so many being stupid or saying bad things to someone or to yourself you just let it go.
Norm Blumenthal attorney for workers and consumers. Selected as the one of the Top Attorneys in Southern California. Regular contributor on Money For Lunch Rico Caveglia is America's Healthy Aging Trainer and creator of The Ageless Living Lifestyle. Speaker and author of 15 books For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!
Our first guest is Choreographer and Fitness Guru Joey L. Dowdy who will bend our ears with a lively discussion of dance, choreography, and weight loss amongst the pinnacles of Hollywood excess and success. Dowdy has risen from a difficult childhood raised by his amazing mother and aunts to presiding over the stage as one of Disney's Epcot Center dancers. Dowdy is also known for his direction of choreography for well-known boy bands such as The BackStreet Boys and others of their ilk. Don't miss our discussion of success as a Black male dancer within the vagaries of Hollywood; Dowdy is bright, entertaining, down-to-earth and deeply ambitious. Listeners will learn a great deal from his story of achievement and working with the very best. Find his first book here: http://www.amazon.com/-/e/B00LF3DA3U Our second guest is Rico Caveglia of Ageless Living Lifestyle who has created an anti-aging program that will help you maintain health, vitality, mobility, and what he calls "ageless living" for all segments of the American population. His newest product, "the Vitality Stick," is the latest in a series of programs that will rejuvenate and resuscitate your body temple and we all know how vital that is as we grow older. Caveglia lives what he preaches and is the perfect physical example of the power of his programs. The two photographs within the slideshow are of him at age 60 and age 70!!!Find out more at http://www.agelesslivinglifestyle.com/. If you want to look and feel age 30 at age 56, don't miss this broadcast!!!
Today's show is all about fitness, dance, health, and ageless living!!! Our first guest is Choreographer and Fitness Guru Joey L. Dowdy who will bend our ears with a lively discussion of dance, choreography, and weight loss amongst the pinnacles of Hollywood excess and success. Dowdy has risen from a difficult childhood raised by his amazing mother and aunts to presiding over the stage as one of Disney's Epcot Center dancers. Dowdy is also known for his direction of choreography for well-known boy bands such as The BackStreet Boys and others of their ilk. Don't miss our discussion of success as a Black male dancer within the vagaries of Hollywood; Dowdy is bright, entertaining, down-to-earth and deeply ambitious. Listeners will learn a great deal from his story of achievement and working with the very best. Find his first book here: http://www.amazon.com/-/e/B00LF3DA3U Our second guest is Rico Caveglia of Ageless Living Lifestyle who has created an anti-aging program that will help you maintain health, vitality, mobility, and what he calls "ageless living" for all segments of the American population. His newest product, "the Vitality Stick," is the latest in a series of programs that will rejuvenate and resuscitate your body temple and we all know how vital that is as we grow older. Caveglia lives what he preaches and is the perfect physical example of the power of his programs. The two photographs within the slideshow are of him at age 60 and age 70!!!Find out more at http://www.agelesslivinglifestyle.com/. If you want to look and feel age 30 at age 56, don't miss this broadcast!!!
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