Health in a Heartbeat

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Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends.

UF Health

Gainesville, Florida


    • Jul 20, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 2m AVG DURATION
    • 916 EPISODES


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    Latest episodes from Health in a Heartbeat

    Mini brains, spinal cords show regeneration

    Play Episode Listen Later Jul 20, 2026 2:00


    Certain kinds of nerve damage have long been considered irreversible. Now, a study from researchers at the University of Cambridge might point toward a way to repair the irreparable. As...

    Spray might slow cognitive decline, researchers say

    Play Episode Listen Later Jul 17, 2026 2:00


    Put down the crossword puzzle and pick up the nasal spray. While those of us interested in preserving our rapier wits and steel-trap memories have doubtlessly dabbled in puzzles, conversation...

    Better vision might be in sight

    Play Episode Listen Later Jul 16, 2026 2:00


    At first glance, directing lasers into your eyes does not seem appealing or particularly helpful. Yet LASIK eye surgeries have been successful — and even prolific — for a number...

    French fries are driving potatoes' bad reputation

    Play Episode Listen Later Jul 15, 2026 2:00


    French fries rarely get any good news. The crispy, salty snack earns the ire of cardiologists and nutritionists alike. Now, though the fry's greasy reputation has extended to the humble...

    Alcohol, edibles and driving are a dangerous mix

    Play Episode Listen Later Jul 14, 2026 2:00


    Drinking before driving is not recommended. Neither is using cannabis. Now, to the surprise of hopefully very few, research confirms what we already suspected: For drivers, using both is worse...

    The brain, center of human consciousness, sways

    Play Episode Listen Later Jul 14, 2026 2:00


    The brain does many things. It is the most complex machine known to us. Its billions of cells are the control center for thought, memory and body movement. It helps...

    Diet change might decrease biological age

    Play Episode Listen Later Jul 13, 2026 2:00


    Most of us who reach adulthood would not mind shaving a few years from how our bodies feel. What if it were as easy as changing your diet for a...

    Icing an injury might prolong the pain, study says

    Play Episode Listen Later Jul 10, 2026 2:00


    It's a standard response to injury. Twist an ankle? Break out an ice pack, or for that matter, any frozen bag of vegetables from the fridge. Even the Greek physician...

    Camel's milk offers surprising health benefits

    Play Episode Listen Later Jul 8, 2026 2:00


    Step aside, cows. There's a new hooved hero in town. New research published in Food Science and Nutrition points to the surprising benefits of camel's milk in remedying a variety...

    Making a berry smoothie? Consider skipping the banana

    Play Episode Listen Later Jul 3, 2026 2:00


    As long as smoothies have existed — roughly 45 years — people have put bananas in them. The “potato of fruits” is a relied-upon source of sweetness and starch, pairing...

    Deficiencies in B12, folate linked to fatigue

    Play Episode Listen Later Jul 2, 2026 2:00


    Perhaps you've tried getting more sleep or less screentime. Maybe you're making a concerted effort to cut down on sugar, salt and other pleasant pantry amenities. If you're feeling exhausted...

    Arts and culture impact aging, study suggests

    Play Episode Listen Later Jul 1, 2026 2:00


    If you believe the myth, Spanish explorer Juan Ponce de León discovered Florida in 1513 during a failed search for the Fountain of Youth. Scientists, however, might finally have found...

    Study: Voting might lead to longer life

    Play Episode Listen Later Jun 30, 2026 2:00


    Voting makes for a healthy democracy. It also might lead to a longer life. A recent study published in the Journals of Gerontology: Series B followed about 7,700 people who...

    Treating Parkinson's with tango

    Play Episode Listen Later Jun 29, 2026 2:00


    Five, six, seven, eight. A new type of Parkinson's treatment is making strides in Argentina: the tango. Each week, one hospital in Buenos Aires welcomes 100-plus people to participate in...

    Finally! A peek inside the secret lives of T cells

    Play Episode Listen Later Jun 26, 2026 2:00


    Health scientists have understood the role T cells play in the body for more than 60 years. Cytotoxic T lymphocytes [Sigh-toe-toxic T lymph-oh-sites] are part of the immune system. You...

    Secrets of SuperAgers

    Play Episode Listen Later Jun 24, 2026 2:00


    Picture a woman in her 80s. She tells you a story about the time her family adopted a dog from the local animal shelter. It was an unseasonably cold day;...

    New treatment for cholesterol circumvents statins

    Play Episode Listen Later Jun 22, 2026 2:00


    For those of us with high cholesterol, there are two options: changing your diet, or opting for a statin. Some of us might need to do both. Though medications have...

    Why your productivity fluctuates, according to scientists

    Play Episode Listen Later Jun 19, 2026 2:00


    Some days, you wake up on the right side of the bed. A new study from researchers in Canada indicates that simply feeling sharp can snowball into a day of...

    Exposure to pesticides associated with increase in cancer

    Play Episode Listen Later Jun 18, 2026 2:00


    For farmers, gardeners and agricultural enterprises, pesticides present a solution to the problem of a centuries-old conflict between insects and crops. World populations continue to grow, and the climate in...

    Obesity impacts men, women differently

    Play Episode Listen Later Jun 17, 2026 2:00


    While we won't trot out the tired adage detailing how women are from Venus and men are from Mars, there is no denying differences between the two sexes. And, beyond...

    Using magnesium for better sleep? Here's what you should know.

    Play Episode Listen Later Jun 16, 2026 2:00


    Getting regular, quality sleep can be a challenge. For better or worse, there's a thriving market of supplements to help. One of the most popular sleep supplements is magnesium, an...

    Lung cancer risk might be tied to produce, study suggests

    Play Episode Listen Later Jun 15, 2026 2:00


    Eating your fruits and vegetables is one of the easiest ways to care for your health. But new research suggests we might need to pay a little more attention to...

    Loneliness might not result in decline, study suggests

    Play Episode Listen Later Jun 12, 2026 2:00


    Despite being touted as a surefire means of adding to one's risk of dementia, loneliness might not actually be the driver of cognitive decline we believe it to be. A...

    Study: Surviving cardiac arrest less likely at night

    Play Episode Listen Later Jun 11, 2026 2:00


    The odds of surviving cardiac arrest drop like the setting sun as day turns to night. Cardiac arrest is always a medical emergency, regardless of the time of day. Mere...

    Weight-loss drugs offer surprising benefits beyond the waistline

    Play Episode Listen Later Jun 10, 2026 2:00


    A class of weight-loss medications known as GLP-1s has revolutionized the ongoing battle against the waistline. GLP-1s are drugs that mimic a natural gut hormone called glucagon-like peptide-1, which your...

    Live near a highway? An air purifier could be your new best friend.

    Play Episode Listen Later Jun 5, 2026 2:00


    For those who live near highways and are nearing the big 4-0, listen up. A new study from the University of Connecticut and Tufts University has found that adults over...

    Shutting off the brain's ‘pain switch'

    Play Episode Listen Later Jun 4, 2026 2:00


    Chronic pain is a costly condition in the United States. Affecting one in four adults, its annual tab is estimated to be more than $722 billon paid in a combination...

    Millions are swapping doctor visits with health advice from AI

    Play Episode Listen Later Jun 3, 2026 2:00


    A chatbot a day keeps the doctor away — or so it seems for millions of Americans, according to a new survey from the West Health-Gallup Center. The survey polled...

    Outdoor pet cats just as likely to bring home pathogens as ferals

    Play Episode Listen Later Jun 2, 2026 2:00


    Look what the cat dragged in. It isn't pretty. Our beloved pet felines, when allowed to wander outdoors, can bring home parasites and pathogens aplenty. Some of those can cause...

    Could meat decrease your risk of Alzheimer's?

    Play Episode Listen Later Jun 1, 2026 2:00


    As kids, we all remember the phrase “eat your veggies.” Now, new research from Sweden suggests there might be a little wiggle room. The study, published in JAMA Network Open,...

    Study: Yaks might hold key to multiple sclerosis cure

    Play Episode Listen Later May 29, 2026 2:00


    A cure for neurodegenerative diseases might be frolicking through the mountains. New research from Shanghai Jiao Tong [Jyeow-tong] University identified a genetic mutation in yaks, the long-haired domesticated relatives of...

    Study: Some on weight-loss drugs quit without regaining pounds

    Play Episode Listen Later May 28, 2026 2:00


    We are in the midst of a weight-loss revolution. Drugs with the active ingredients semaglutide or tirzepatide have allowed millions of people to lose significant amounts of weight. These drugs...

    A simple guide to strength

    Play Episode Listen Later May 27, 2026 2:00


    There are pushups, pirouettes and pumping iron. Calisthenics, curls and CrossFit. Whatever your preferred form of exercise or work-out style, there's bound to be something that strikes your fancy. And...

    Weight loss drugs might help heart heal

    Play Episode Listen Later May 26, 2026 2:00


    Since its FDA approval in December 2017, Ozempic, an injectable semaglutide originally intended for use by those with diabetes, has taken the world of weight loss by storm. Now, as...

    Blood tests can catch liver disease before symptoms

    Play Episode Listen Later May 25, 2026 2:00


    Of the human body's many organs, the liver is arguably one of the hardest workers. This 3-pound whirlwind in the upper right abdomen handles 500 jobs, including filtering more than...

    Kimchi probiotics fight nanoplastics

    Play Episode Listen Later May 22, 2026 2:00


    Kimchi, a Korean dish made of fermented vegetables like cabbage, is known for packing a welcome probiotic punch to the gut. Now, a new study published in Bioresource Technology suggests...

    To hear better, keep eyes open

    Play Episode Listen Later May 21, 2026 2:00


    Throughout our lives, we encounter health information from less-than-official sources. Maybe a grandparent, or a chatty classmate. Regardless of the spokesperson, we carry these tidbits with us, ranging from partially...

    The gut-brain connection

    Play Episode Listen Later May 20, 2026 2:00


    Remember those “butterflies” you felt in your stomach before giving a big presentation? Or how you might trust your gut when making a decision? Increasingly, science says your brain and...

    Botanical gardens boost mental well-being

    Play Episode Listen Later May 19, 2026 2:00


    Feeling unwell? Your doctor might recommend a “green prescription.” New research from the Chinese Academy of Sciences is exploring the idea of prescribing time in botanical gardens as a source...

    Eye ‘floaters': don't take them lightly

    Play Episode Listen Later May 18, 2026 2:00


    The first time you're gazing at something and notice a speck that shouldn't be there, it can be extremely disorienting. Weird, even. They are called “floaters.” Tiny dots or squiggles...

    A living replacement for eye drops

    Play Episode Listen Later May 15, 2026 2:00


    This eye medication is alive. Anyone with a corneal injury or chronic ocular surface disease knows how annoying medicated eye drops can be. It's easy to forget that it's time...

    Economic strain can damage children's bodies

    Play Episode Listen Later May 14, 2026 2:00


    An American presidential campaign of the 1990s proclaimed, “It's the economy, stupid” as its guiding slogan. It was a constant reminder that for many voters, the health of their bank...

    Cold weather linked to more heart deaths than heat

    Play Episode Listen Later May 12, 2026 2:00


    Every time a heat wave is on the way, alerts go out, warning that high temperatures can overtax our hearts. But a new study shows that cold weather hurts our...

    Humans trending toward carbon dioxide overload

    Play Episode Listen Later May 11, 2026 2:00


    The human body has been fine-tuned over millions of years of evolution. Like all living things, our species adapted to the environment. Those changes to human physiology usually occurred over...

    Updated cholesterol guidelines shift screening time

    Play Episode Listen Later May 8, 2026 2:00


    The biggest threat to your heart is invisible. Cholesterol, a term that doesn't mean anything to you until it does, has no true visual or physical indicators. You can look...

    Cancer connects us to cats

    Play Episode Listen Later May 7, 2026 2:00


    Those of us with four-legged roommates might be sharing more than a couch with them. A new study from researchers in England mapped feline cancer genetics and found that key...

    Brain training can pay off years later

    Play Episode Listen Later May 6, 2026 2:00


    That friend of yours who starts her day with a challenging crossword puzzle might be onto something. In the late 1990s, nearly 3,000 older adults received brain training as part...

    Ultraprocessed foods associated with lower bone density

    Play Episode Listen Later May 5, 2026 2:00


    We all know that older adults face an increased risk of osteoporosis, a disease characterized by weak, brittle bones. A new study by American and Chinese researchers, however, has found...

    Attitude impacts aging

    Play Episode Listen Later May 4, 2026 2:00


    Your understanding of aging might start with an absolute: Over the years, as our bodies and brains undergo wear and tear, we experience a gradual physical and cognitive decline. But...

    AI therapists pose ethical risks

    Play Episode Listen Later May 1, 2026 2:00


    Turning to chatbots for emotional support is becoming more commonplace. But new research suggests that artificial intelligence “counselors” could provide more emotional distress than clarity, all while violating the ethical...

    Centenarians' blood looks closer to a 40-year-old's

    Play Episode Listen Later Apr 30, 2026 2:00


    Becoming a centenarian is a big deal. It vaults you into a select group that few reach. Just imagine: If you were born in 1926 and were celebrating your 100th...

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