The FML Podcast

After taking a break from podcasting, Kari spills the tea — when her book is launching, what she learned through the writing process, and 4 life changing insights from a trip to Thailand. Stay tuned for the Fun Because launch on Instagram: @karithefuncoach Check out her blog, coaching services and more: karithefuncoach.com

Kari shares a recent story of how she was awakened to the differences between using her God given gifts from the mind, heart and soul. Enjoy and don't forget to DM her the answer to the closing question! Instagram: @karithefuncoach Tiktok: @karithefunpoet Work with Kari: limitlesslivinglifeandfitness.com

Kari shares how she's taking steps to becoming a keynote speaker and how YOU can use her signature FUN methods to cultivate next level clarity, confidence and courage and become unstoppable. Prepare to take notes!!  Join the September 2024 Grow with Fun & Flow Challenge: (jump right in, waitlist is over!) https://whop.com/the-fun-side/

Today Kari shares a personal story about how wearing neutrals to blend in or “be taken seriously” became a detrimental choice and how we can come together as women to change the narrative Wanna learn more about using fun as a strategy? Visit my website: limitlesslivinglifeandfitness.com

The Power of Self Discovery and Alignment with Coach Kailey Moonen Show notes: Kailey's definition of Self Discovery 1:36 The beauty in surrender 10:14 Expand your capacity to receive 23:10 From scarcity to alignment 28:07 Honoring your emotions 34:08 Connect with Kailey Mooney IG: @kailey.moonen Website: https://www.instagram.com/kailey.moonen (https://www.instagram.com/kailey.moonen) Inquire about Kari's 1:1 coaching program, Limitless Leaders: ⁠https://limitlesslivinglifeandfitness.com/life-coaching-application/⁠ Connect on Instagram: ⁠https://www.instagram.com/karithefuncoach/

In American culture, hustle and hard work are intermixed and accepted as mutually exclusive which is costing us more than we realize. This episode differentiates the two and shares an effective way to permanently liberate yourself from hustle culture and succeed with fun and flow! Get ready to take notes! Grow with Fun & Flow Challenge: (enrollment closes May 5th, 2024) https://limitlessliving.cohere.live/contribution-view/6625de5375a72950293696dd/p_dcfa5360-9178-4b7b-b5dc-8998bbeb8bc2/about Inquire about Kari's 1:1 coaching program, Limitless Leaders: https://limitlesslivinglifeandfitness.com/life-coaching-application/ Connect on Instagram: https://www.instagram.com/karithefuncoach/

Fallon Lev, self-proclaimed style icon and life and style coach joins Kari Esmail on the Limitless Living Podcast to share the importance of self expression through your wardrobe and how you can start developing a style that encompasses who you are in totality today!  Fallon is passionate about helping women discover who the F they are and helping them feel seen, sexy and celebrated!  Show notes: Fallons journey to self expression 4:55 Self Love & Expression 9:36  The Impact of Self Expression 16:39 Learning Your Style 20:03  Where to Start with your Wardrobe 23:20 Ways to Start Today 29:57 How to Work with Fallon 36:37  Connect with Fallon Lev  Instagram: @fallonlev Website: ⁠https://www.fallonlev.com/⁠

In this episode, Coach Libby shares her journey to becoming a life coach and the power of persistence! There's no doubt you will leave feeling fired up and empowered to accomplish your goals while simultaneously fulfilling your deepest desires. Coach Libby's Definition of Empowerment 5:44 Tuning into your Intuition 12:59 Changing your Perspective of Success 19:09 Fear of Judgement 22:58 Where to find Libby? IG: Libbythelifecoach Podcast: The Empowered & Elevated Entrepreneur https://open.spotify.com/show/6YQ5ipsq1tlBgVZSo5FK1b?si=GWmo6IOkRl6Mv3wwjDLZZA If this episode, served you, pass it along by sharing the link with someone you care about :) Apply for coaching with Kari: https://limitlesslivinglifeandfitness.com/life-coaching-application/ View results in testimonials: https://limitlesslivinglifeandfitness.com/mindsetcoaching/

In episode one Kari shared the journey of how she became a fitness and lifestyle coach with a successful online business. Today the story continues as she transparently shares the hardships that led to “The Fun Coach” brand and mission.  Wanna reach your entrepreneurial goals faster by leveraging FUN as a success strategy?? Learn more, view testimonials and apply for custom 1:1 coaching with Kari: https://limitlesslivinglifeandfitness.com/mindsetcoaching/

Nic BeeGee @femmewealthengineer, scaling strategist and wealth mentor, shares her story of the rollercoaster to creating wealth and how she found home within herself. Show Notes: Nic's Backstory 1:36 Getting Lost in the ‘Secret' Sauce 16:05 Nic's Philosophy on Wealth 18:10 Finding a Home Within Yourself 27:06 Nic BeeGee IG: @femmewealthengineer

How I build a tolerance for “failing”  Baby flexes Using a safe space to fail Protecting my headspace Weaving in comfort and indulgence into discomfort How to stay pleased with work, regardless of the outcome  Reflect on past lessons and how they serve you  Live in the gain: focus on how far you've come and everything that's going well  Staying off the negativity train (disengage): 2 sec trick To learn more about how we can work together click the link below https://limitlesslivinglifeandfitness.com/

Limitless Living coaches, Kari and Tanasia, dive into all things burnout prevention. Uncovering how you can stay 10 steps ahead of burnout, how you can pull the emergency break when you do reach the point of burnout and recharge your battery so you are overflowing with creativity! Timestamps: The process to creative flow 10:25 The internal work to prevent burnout  12:10 Changing the narrative 20:40 Creativity & Play 27:00 Learn more about coaching with us Limitlesslivininglifeandfitness.com

Marly shares the powerful story of how she overcame her eating disorder, redefined who she is and is now helping women transform their health and hormones. Prepared to feel empowered to step deeper into who you're called to be! Check out Marly's Podcast: https://open.spotify.com/show/5bI9vVlWBkg4AYmUsQsB3U?si=a439df56e1354482 Marly's IG: https://www.instagram.com/marlyrazzano

Kari explains why high achievers find themselves in the "not enough" loop and offers a simple approach to break this cycle for good and so you can live in true fulfillment. Secure your seat at the FREE Vision Activation Workshop: https://app.cohere.live/contribution-view/657c84f37220d13dc3fec337/56c04ea3-f117-42e2-8993-3d67803669a6/about Apply to work 1:1 with Kari: https://limitlesslivinglifeandfitness.com/life-coaching-application/

Limitless Living coaches, Kari and Tanasia, dive into their personal hardships as growth oriented people. The ebbs and flows of progress, self sabotage and upper limits, the shedding of people, places and things, and more.  Learn more about coaching with us limitlesslivinglifeandfitness.com  Timestamps: “Progress is not linear” unpacked 2:00 Are you watering weeds? 13:40 Consistency is not your problem 20:00 Growing apart from loved ones 23:00 Is it time to change your environment? 29:00 Seasons of loneliness 38:00

Business & Mindset Mentor Adriana Loves shares insider info about how she helps her clients tune into divine wisdom, pave their own unique path in the industry, overcome money blocks and learn through ACTION.  Adriana's IG: @adrianaloves_

Kari walks you through the exact process she takes clients through to help them get what they desire with much LESS time and energy in the process. This method will take you on the fast, scenic route to your goals because you'll REMOVE the road blocks instead of pushing through them every time they pop up.   If this episode served you, pass it along by sharing the link with someone you care about :) Apply for coaching with Kari: https://limitlesslivinglifeandfitness.com/life-coaching-application/ View results and testimonials: https://limitlesslivinglifeandfitness.com/life-coaching-2/

This episode is for those who believe that the journey to an abundant life gets to be FUN and JOYOUS. Jacquelyn shares her wisdom from 20+ years of coaching others, covering everything from how to release the hustle and grind to how to live in a higher frequency. Listen to this entire episode, trust me you won't want to miss a word. Connect with Jacquelyn on IG: https://www.instagram.com/jacquelynmack/ Book a 1:1 ACTIVATE & CREATE CALL with Jacquelyn ($555 VALUE but free for listeners).

Today my own personal coach and I openly share our experiences and perspectives to clear the air about what coaching is and how it becomes misunderstood and misconstrued so easily.  Kari's IG: https://www.instagram.com/karithefuncoach/ Contact Kari about coaching: https://limitlesslivinglifeandfitness.com/life-coaching-2/ Erin's IG: https://www.instagram.com/claritycoachingbyerin/ Contact Erin about coaching:  https://claritycoaching.ca/ Timestamps: Professionally trained coaching vs freestyle coaching 5:00 Coaching vs Consulting 11:00 My most powerful coaching session with Erin 20:00 How having a coach benefits your relationships 28:00 How opportunities open up 32:00 Therapy vs Coaching 39:00

This episode is for EVERYONE. Get cozy and get ready to step into your power and higher self. Gabby's instagram: www.https://instagram.com/gabbyvillermaux Gabby's podcast: The 1% Woman  What it means when you judge others and yourself 0:00 Gabbys “Only Fans” story 3:00 How to honor your emotions 9:30  The power of gratitude 21:00 How to get started with embodiment practices 24:00  

If you want some juicy, tangible ways to stop resisting and forcing things in your life and create success by having FUN and flowing with ease.. this episode is for you! Get ready to take notes because she is loaded. How to make more progress with your wealth & impact: Free Zone of Genius Workshop:  ⁠https://limitlessliving.cohere.live/contribution-view/64c0330374e88f425805f185/af2b7996-e927-4906-8c17-e79fef59362d/about⁠ Apply for my 6 month high level program, Limitless Leaders: ⁠https://limitlessliving.cohere.live/apply-contribution-view/64d11a25141b1f0b836180da/p_f9073529-ce1e-464b-a63b-b4331ceb12af/about⁠  Why we can do whatever tf we want in life 2:00 The only 2 reasons we force or resist 7:00 The 2 ways to access more FUN & FLOW 13:00 Step by step Subconscious Audit 17:00

Jaeda and I get real about the parts of business and social media we experience behind the scenes. Jaeda is a spiritual based business coach, formerly a fitness coach, and she shares about struggling with worthiness and growing through her challenges with so much love.  Enjoy

Today's episode is a live mini coaching session with Limitless Living client and salon owner/hairstylist, Lacey Annucci. This conversation reveals the power of inviting your thoughts to live out loud. We talk about the anxiety of owning a business, imposter syndrome, and the innate craving for belonging we all have. By the end Lacey shares a dream that she's never spoken out loud. enjoy

Calling all self starters! Especially fitness coaches - Kendall drops wisdom from her journey as a teen with an eating disorder, to full time fitness coach, to pivoting into business coaching and scaling to 7 figures, all before the age of 25. Let's dive in.  Kendall's IG and Youtube: @kendallstrampel , Kendall Strampel  Timestamps: Cliff notes from Kendall's journey from a teenage eating disorder to 7 figure biz 1:00 Potent advice for new fitness coaches 10:30 Principles to live by 17:00 The power of setting expectations 18:30 Getting comfortable being seen 30:00

Abundance Activation Coach, Petia, offers us all a surge of #girlpower in this episode. We get into the power of being YOU, uplifting other women, the awakening women are going through in 2023, how to truly tap into abundance in your life, and so much more.  Join Kari, Petia and many other expert speakers from all over the world at the FREE Soulful Success Experience June 21-27 2023: http://soulfulsuccessexperience.com/KariEsmail Petia's instagram:  https://www.instagram.com/petiakolibova/ Petia's website: https://petiakolibova.com/abundance-activation-process/ Time stamps:  Leaning into NOT being liked and liking others 3:00 The awakening women are experiencing 5:00 The undeniable need for human connection 15:00 What abundance coaching really means to Petia 17:10 How to embody feminine energy more 23:00 Identifying gaps as you evolve 34:15 Caring for the mind, body and soul 35:00 

Tiffany's calming presence transfers through her voice in this episode as we chat about some practical ways you can step out of the victim mindset and start working towards the life you truly want.  Tiffany's IG: @growithtiffany Timestamps: From the entertainment industry, to life coaching to jumping into the unknown 2:00 The crossroads of a victim mentality and taking ownership 5:45 Let's get real about LETTING GO 8:15 Tips for identifying intuition 12:10  Pushing through delayed gratification 15:00  How hobbies help us stay the course 17:00  When you don't have time for self care and hobbies 20:00 What's the root of perfectionism?  23:10 Top tip for those in the beginning of their consciousness journey 25:00 Top tip for those looking to go deeper 27:00

If you're craving the freedom of being your own boss or have already taken the leap, you may see yourself in Devyn's inspiring story of shifting from a corporate job to starting her own business. We go deep into the internal battles she faced and how she has shifted her perspective and done the inner work to arrive in a much happier place.  Devyn's IG: @devynmckeeconsulting DM to contact about email and SMS marketing  Time stamps: The leap from corporate to entrepreneurship 8:15 The challenges of being a self starter 12:00 Is lack of discipline really the problem? 21:00 How Devyn got herself out of the negative self talk rut 28:45 The best catalyst for healing and growth 36:30 Grace vs discipline 48:00

This episode is LOADED! Mindset and Manifestation coach, Karleigh Lindsay, shares her wisdom around getting what you want in life and overcoming barriers along the way. Stick around til the end to receive alll the juicy guidance for bringing your dreams to life! Karleigh's IG:  https://instagram.com/alignedandempowered111 Karleigh's website: https://alignedandempowered.cohere.live/about Code: LIMITLESS will get you 10% off on any of Karleigh's one session services!  Kari's IG: https://instagram.com/kari.esmail Kari's website: Limitlesslivinglifeandfitness.com  Time stamps: How Karleigh pivoted from an oncology pathway to life coaching 1:30 A reliable mindset for taking ACTION 5:40 Grief is part of any pivot 8:45 How to overcome fears during your pivot 17:30 How to heal people pleasing tendencies 21:00 The benefits of failing - CELEBRATE IT! 25:30 The real process to manifesting your desires 34:00 Taking a positive approach to the effort it takes to thrive 44:37

I share a personal experience where I learned why confrontation and speaking up for myself has been a life long struggle. I go on to reveal how I have begun overcoming this challenge and what we can all do to help ourselves and others through with same thing.  Instagram: @kari.esmail @limitlessliving.co @thefmlpodcast Website: limitlesslivinglifeandfitness.com Apply for Life and Mindset Coaching here 2:00 What went down at the nail salon 6:40 It's not people pleasing, its the inability to process 11:15 Why we all need to give less advice (should = shame) 15:00 How I've started speaking up for myself + tips

Grab a cup of coffee or glass of wine and jump in on some #girltalk! Kari and Katie chat money mindset, the power of choice, the impact of life coaching, and much more. Don't forget to leave us a rating or review if this podcast positively impacts you! Apply for life coaching with Kari: limitlesslivinglifeandfitness.com/life-coaching IG: @kari.esmail Get in touch with Katie: IG: @katiemicheletattoos Katiemicheletattoos.com Time stamps: Shifting into an abundance mindset around money 2:00 Why the gratitude and the power of choice is so life changing 5:00 Our memories waiting tables 8:00 Katies experience with life coaching 14:00 Therapy vs Life coaching from someone who's done both 18:30 Intuition vs triggers 21:00 Katie's life present day 25:45

Tattoo artist, business owner and client of mine, Katie Michele Clarno shares her compelling story of overcoming self doubt and creating the life of her dreams amidst her struggles with anxiety and depression. In part one we talk about how she took leaps in the beginning of her career journey and rewired her money mindset for success. Follow The FML Podcast to get notified when part 2 releases! To inquire about Life Coaching with Kari, click here Kari's instagram: @kari.esmail Katie's instagram: @katiemicheletattoos Time stamps: Why we should just give the compliment 3:00 How Katie use to experience grief, anxiety, and negative thoughts 5:00 How she pushed through the fear took a career leap 10:00 Let's talk MONEY MINDSET 24:10 How to decide whether or not to spend 29:15 A simple place to start improving your money mindset 32:15

Kari explains WHY it's vital to celebrate your growth and practice gratitude as you close the year and begin a new one. She offers new ways to approach the “New Year, New Me” mindset and replace traditional goal setting with more fun and sustainable methods. Listen all the way through to learn how you can launch yourself forward with two BRAND NEW KAMfit programs this January!! Link to sign up for the Abundance Launch Workshop or Booty Building challenge: https://linktr.ee/kamfitt IG: @kari.esmail @kamfitfam

The Esmail's share their biggest insights after a LOADED year of starting new jobs, moving to a new state, buying their first house, getting married, traveling, experimenting with mushrooms and everything in between. Life coaching inquiries: https://kamfittraining.com/getstarted/ Kari's IG: @kamfitt (soon to be @kariesmail) Alex's IG: @Alexander_esmail Your ratings are GREATLY appreciated!! Time stamps: Summary of 2022 for the Esmails - 1:00 Making a calculated decision vs radical action 3:06 The power of having vision AND purpose 5:50 Stay FLEXIBLE on the way to your vision 8:45 What it means to practice equanimity 12:30 Is growth burning you out? 17:00 Self discovery vs self growth 22:38 Recognizing and melting the ego 25:00 The only 3 things that matter in life (to Kari) 27:00

Today will empower you to step into your highest self and unlock your potential! I share my personal strategies to living in a creative, joyful and present headspace as often as possible. If this speaks to you and you're ready to unlock your potential, book a free consultation call at kamfittraining.com/getstarted/ and we'll chat and see if we're a good fit to work together! Please leave a rating below if you're enjoying the FML Podcast! Calling all people pleasers! 3:55 How to keep your cup filled 5:25 Calling all (aspiring or current) entrepreneurs! 8:03 How I access level 5 energy 12:00 Instaneous energy boost 16:50 Accessing and protecting your JOY: 19:26 How to enjoy and expand blissful moments 23:07

Have you been feeling distracted and discouraged by watching everyone around you? This episode will help you GET OUT OF YOUR HEAD and focus on what you are called to do! What you are DESIGNED to do! Please don't forget to leave a 5 star rating if you enjoy this episode! Instagram: @kamfitt @kamfitfam Book a consultation call with Kari: https://kamfittraining.com/getstarted/

We are all the same at the core. There is a blueprint to how we feel and behave, which means there is opportunity to take the reins over our thoughts and choices and ultimately - our lives. Today Kari explains the system she's learned to coach people through at the Institute of Professional Excellence in Coaching, founded by Bruce D. Schneider. Don't forget to leave a rating and turn on notifications so you don't miss part 2! (Levels 4-7 get abundant af!) Book a consultation call with Kari here: https://calendly.com/karimeiserfitness/free-chemistry-call Learn more about the 7 levels here: https://www.ipeccoaching.com/energy-leadership-index Time stamps: Life updates (wedding, honeymoon, auntie things) 1:30 The 7 levels of energy 7:05 Identifying level 1 energy 12:05 Therapy vs Coaching 13:30 Identifying level 2 energy 15:14 The first step towards progress and growth 17:50 How to optimize your life by becoming a KAMfit client 21:45

Today fellow life and fitness coach Sean McDevitt and I dive into all things MINDSET - beliefs, coaching, inspiration, personal practices and more that can help us all optimize our lives. Please don't forget to leave the show a rating if you're enjoying it! Sean's story from getting an MBA -> fitness coach -> life coach 1:00 Tools to shift your perspective and take control of your life 13:45 Sean explains the value of life coaching 21:12 Our thoughts on the Law of attraction and manifestation 31:00 A peak inside Sean's blueprint for success 38:00 Sean's sources of inspiration 48:30 Thoughts about the Will Smith slap 52:00 Seans IG: @fitnessshaman DLD Nation IG: @DLDnation DLD Nation podcast: Shots to the Dome Kari's IG: @kamfitt Inquire for life and fitness coaching with KAMfit at kamfittraining.com

Today Tori shared her personal, inspiring story of how she fell in love with fitness - so much so that she is now impacting women everywhere as a KAMfit Training coach. Check out the time stamps below to see where the conversation took us, and if it clicks with you please give this episode a repost and tag us so we can connect! @kamfitt @toriweida Inquire for One on One Coaching with the KAMfit team: https://kamfittraining.com/inquiries/ Receive weekly workouts, recipes, and motivation: https://kamfittraining.com/freebies/ 2:00 Tori's personal fitness journey 13:50 Do you feel like THIS about your job?? 17:50 Tori's (oh so clever) decision making mindset 25:00 Making the most of the season you're in 31:40 Bikini Competition vs lifestyle fitness coaching 38:20 When to hire a trainer vs a coach 42:00 The underrated key to results

Today I share a very personal story (including my own journal entry?!) and a key mindset shift that will help you beat “imposter syndrome” and step into the abundant life you're truly meant for. If you love it please share this episode on social media so we can connect and leave a rating or review! IG: @kamfitt To experience Fitness & Life coaching with Kari or Fit for Life Foundations (enrollment opens MARCH 7TH 2022!) Inquire here: kamfittraining.com/inquiries ATX EmpowHer FB Group (female entrepreneur community): https://www.facebook.com/projectempowher.co/

I have no doubt that every person who listens to this episode will be gut punched at least once! Margot and I's unfiltered conversation peels back the layers around boundaries, why it's so scary setting them, and how to do it with grace and confidence. If this brings you value please don't forget to let me know via a rating or review :) Enjoy! Boundaries are more than saying “no” 6:00 “I don't want to” vs “I can't” 12:20 Signs that you need better boundaries 14:45 Boundaries in friendships 21:03 Eliminating shame and embracing who we are 35:30 How to set boundaries effectively 39:53 Is “fake it til you make it” legit? 54:00 Handling confrontation when boundaries are set 56:30 The deeper fear in sticking to our boundaries and values 1:00:30 Finding the right professional help for YOU 1:05:00 How to find a therapist in your area 1:14:10 To contact Margot for in person or online counseling email margot@wellbeingstaugustine.com (must be a Florida resident) For fitness and life coaching with Kari or another KAMfit Training coach, inquire through kamfittraining.com

Light a candle, grab a pen and paper, and cozy up with me for a deep dive into our innermost thoughts and feelings about 2021 and 2022. Today's episode is all about reflecting, processing, and envisioning - How have you changed within the last year? What experiences still need healing? What desires of yours will blossom into goals and plans for the new year? I will guide you into the corners of your mind that are seldom visited, so you can understand yourself better and create goals that will soon become reality. Prepare to feel deeply and have your mindset renewed. For fitness and life mentorship, apply to work 1:1 with Kari here: https://kamfittraining.com/inquiries/ Please don't forget to share this episode and leave a rating and/or review if you're enjoying the FML Podcast, it is greatly appreciated! Meditation music: Away by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Feel like you can't keep your head on straight let alone prioritize your self care and fitness? Give yourself some grace and give this one a listen. And if you're enjoying The FML Podcast please don't forget to leave a rating or review, your feedback is extremely valuable to me! How I prep for traveling 4:00 Travel nutrition tips 9:00 An easy way to find balance during the holidays: 14:30 Overcoming the “stop and go” mentality 17:40 Time vs energy management 19:45 The #1 thing to look for in a coach/trainer 28:00 Holiday fitness stats trivia 31:40 Buffalo chicken dip recipe 34:00 Check out our website for more info on coaching with KAMfit Training! Kamfittraining.com https://1upnutrition.com/products/1up-natural-vegan-reds-greens Save an additional 20% (on top of sales) by using code “KAMFITT” IG: @kamfitt @kamfitfam

Join us for some girl talk as we go IN about fad diets, challenges, and progress tracking tools we believe are unhealthy and leading people astray in their fitness journeys. As we get deeper into these topics we drop some mindset shifts and practical tips for success. View testimonials and apply for 1 on 1 Coaching: kamfittraining.com/inquiries/ Time stamps: The problem(s) with the “75 Hard” challenge 3:40 Why the scale isn't an accurate progress tracking tool 15:00 Wtf is up with no carb diets? 24:50 Fitness journey mindset shifts 36:45 Kari IG: @kamfitt Tanasia IG: @mindfullyxfit

Today I reveal my own experiences and mindset shifts around body image battles - cosmetic surgery, physique changes in the gym, other appearance enhancements, photo editing, and more. Time Stamps: How plastic surgery began 11:18 Kim K's international influence 12:10 My experience and mindset making the decision to get breast implants and change my body in other ways 13:52 The golden question to ask before making a big cosmetic change 23:10 How I choose to view my “flaws” 24:46 Powerful mindset shifts 26:49 Q & A about my breast augmentation 31:55 (titty HORROR STORY) Please leave a rating and share this episode if you enjoyed it! 1:1 Fitness & Lifestyle Coaching: kamfittraining.com IG: @kamfitt

“I'm great for a couple weeks and then I ALWAYS fall off, I just don't know why!” If you've said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle. Inquire for personal coaching at kamfittraining.com/inquiries The science behind creating new habits 6:08 The key step in forming new habits that most people skip 10:45 How to effectively take action 13:33 How to keep yourself motivated 14:40 What to do when you “fall off” 17:15 An underrated tip to increase the likelihood of your success 19:09 Quick recap of main points: 23:54 The true impact your growth has on those around you 27:36 A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest Sources: Atomic Habits by James Clear Good Habits, Bad Habits by Wendy Wood Badass Habits by Jen Sincero

Get ready to feel inspired! Today we introduce Coach Tay and dive into how she went from client to coach in LESS than one year, what it's like outgrowing relationships, investing in yourself, reconditioning beliefs and patterns, and much more. How Tanasia went from client to coach in less than one year 3:30 The importance of having people in your life who push you to grow 9:20 Outgrowing relationships 11:37 Tanasia's experience as a 1:1 client with Kari 19:00 What YOU deserve to know about investing in yourself 28:00 Investing in yourself when finances are a barrier 30:17 What people expect from coaching vs what they actually get 34:58 The biggest turning point in anyone's growth journey 38:54 Tanasia's coaching style and area of expertise 41:30 Check out client transformations and testimonials: https://kamfittraining.com/testimonials Inquire for coaching with Kari or Tanasia: kamfittraining.com/inquiries Kari IG: @kamfitt Tanasia IG: @mindfullyxfit Team IG: @kamfitfam

Today I answer 5 questions from the audience that focus on how to shift your mindset and habits to step into a more positive and successful lifestyle. These are very powerful tips I've implemented in my own life and now teach my clients as well. Check out the timestamps below to see the exact topics covered and come grow with us! Like what you hear and want to receive customized 1:1 coaching with Kari? Inquiries: kamfittraining.com Please leave a rating below if this was helpful for you! Share this episode on an IG story and tag @kamfitt to connect and spread some positivity. Timestamps: How to lose the all or nothing mentality: 1:50 Tips for those that have a hard time eating: 9:08 Tips for starting your day out on the right foot: 12:41 When I started investing in myself: 20:18 Why you should try to reach that goal again.. and again: 22:57

Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure! Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect Time stamps: The damage of undereating: 2:14 What too much stress will do to the body: 14:20 The effects of strength training vs high intensity training:16:44 Why we tend to give up too soon: 21:51 Calorie expenditure trivia: 31:56 Which calorie calculator is the most reliable: 34:03 Website to inquire for coaching: kamfittraining.com Instagram: @kamfitt

Today's episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I've learned through working with hundreds of women! Time stamps: Identifying true confidence: 6:20 How moving to Austin effected me: 12:16 5 ways to build confidence: 16:06-31:10 Recap on the 5 ways^: 31:10 Exercise & psychology trivia: 33:31 If you're enjoying The FML Podcast please don't forget to leave a rating and/or review! IG: @kamfitt Website: kamfittraining.com Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5: https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression

Today's episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates! Time stamps: Question 1: “How did you two meet?” - 4:48 Question 2: “How do you hold each other accountable?” - 7:43 Question 3: “What are your 5-10 year career goals?” - 11:27 Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34 Question 5: “How have fitness lessons become life lessons?” - 24:40 Alex and Kari TRIVIA: 28:43 Website: kamfittraining.com Instagram: @kamfitt

The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way. • Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I'm here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship. If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why' in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned! Website: kamfittraining.com Instagram: @kamfitt Business Instagram: @kamfitfam