Podcasts about happiness equation

Kevin and Julie take a deep dive into what it really means to be a confident gospel teacher. Inspired by insights from The Happiness Equation, they challenge the conventional model of “success leads to happiness” and introduce a more gospel-centered approach: that happiness—rooted in gratitude, perspective, and love—fuels meaningful work and lasting success. They explore a powerful four-quadrant model that maps confidence, insecurity, arrogance, and hopelessness, encouraging listeners to examine their attitudes toward themselves and others. With humor, honesty, and heartfelt stories, Kevin and Julie show how moving from comparison to connection—and from self-focus to Christlike service—can transform not just how we teach, but who we become in the process._______________Subscribe for more free YouTube Tips: https://www.youtube.com/teachingrestored?sub_confirmation=1Find all episodes: https://teachingrestoredAsk a question for us to answer on our podcast: https://teachingrestored.com/contact-us/Join us on:✅ Instagram: https://www.instagram.com/teachingrestored✅ Facebook: https://www.facebook.com/teachingrestored✅ YouTube: https://www.youtube.com/@teachingrestored

Get ready for an inspiring episode of The ToosDay Crue with hosts Stephen and Jake as they welcome Leighton Campbell, the visionary author behind Your Happiness Equation. What began as a heartfelt conversation with his kids evolved into a transformative journey, leading to a powerful book and an upcoming mini-documentary that promises to touch lives across the globe. Leighton's Happiness Equation introduces seven insightful questions that help individuals calculate their Happiness Score. Through candid interviews and meaningful conversations during his travels, Leighton and his team have uncovered real stories of joy, struggle, and the human spirit. Now, he's here to share these insights and provide practical tools to help you find happiness, become happier, or maintain your positive outlook on life. In this episode, learn about Leighton's journey as a devoted husband, father, successful entrepreneur, and world traveler. Discover how his experiences shaped the Happiness Equation and why this book, launching February 4, 2025, is more than just a guide—it's a movement to bring lasting happiness to as many people as possible. Tune in for an engaging conversation filled with wisdom, laughter, and actionable takeaways that could transform your life. Plus, get the inside scoop on the free YouTube mini-documentary releasing in January 2025. Don't miss this chance to redefine your happiness! Learn more about Leighton here: https://www.yourhappinesseq.com/

If somebody unjustly takes your property, rendering selfless service doesn't mean, 'Oh, yeah, let everyone violate me, and I'll just sit by passively.' That's not what it means. That's why I say it's not mutually exclusive. One must do one's duty dutifully. If you're in the corporate environment, however, I know for sure that there's a sense even from the top of the big corporations—that's why they invite people like us to come there and speak all the time. I'm going there on Tuesday to give a presentation, and there's an open invitation from so many of these corporations to come and hear wisdom that talks about higher values, like gratitude, like selflessness, Because what corporations have come to realize is that people cannot survive just by the rough and tumble of competition—that 'let us compete, and then the best person wins,' and then there's a kind of social Darwinism. People come fatigued by that, and they also don't do as well. The research, social research, is showing that people who have high-minded values can be more productive. If you do your due diligence, and you also have this sense of selflessness, like some of the corporations do, like even Marc Benioff has this way of giving away a lot of what he earns from the corporation. How's that working out? Fine. And what about other corporations like Tata? They give away, just by their bylaws, half of what they earn. I know a person very well who's a very successful entrepreneur. Lives in Singapore, but he commutes to Silicon Valley. He gives seminars on this, and the last one I attended just to observe, he was advocating for this idea that when you work for service, not only do you feel more satisfied, but he actually produced evidence, statistical evidence, that people do better financially, which is counterintuitive. And it also goes to the idea of, even within the realm of fundraising, people who give tend to be able to give more because they realize more capacity. By giving you do grow, and you can prove it on paper. And it's not just an amorphous idea, a sentimental idea, or something like that. So that's not mutually exclusive. You can protect your interests, which you should do, because you have to be able to work and earn a living, and you should do the best you can. And if there's some sense of somebody violating your space, you have to protect yourself. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Dive into the science of happiness with Purple Belt and author of "Your Happiness Equation," Leighton Campbell! On this episode of the Jiu Jitsu Dummies Podcast, we explore the practical principles outlined in his book and how they can be applied both on and off the mats. Learn how to cultivate a more positive mindset, build resilience, and ultimately find greater joy in your Jiu Jitsu journey and everyday life.   Instagram Handles: @yourhappinesseq   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Leheal Biogenix - Regenerative Medicine - Learn More Here Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.In the first act—Want Nothing—Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.Next—Do Anything—We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.Finally—Have Everything—This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.Whether you're chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.

Do you think you're happy in your life? Take Leighton Campbell's Happiness Equation quiz: https://www.yourhappinesseq.com/ See omnystudio.com/listener for privacy information.

Neil Pasricha is a New York Times Bestselling Author, known for his influential books including The Happiness Equation, Two-Minute Mornings, and The Book of Awesome. His work has resonated globally, selling over 2 million copies and appearing in dozens of languages. Neil originally gained recognition through his blog, 1000 Awesome Things, which achieved over 100 million hits and twice won the award for Best Blog in the World.A Harvard MBA graduate, Neil spent a decade as Director of Leadership at Walmart, shaping the culture of the world's largest company. He's also celebrated as one of the most inspiring TED Talks of all time. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Neil.blogFacebook: Neil PasrichaInstagram: @NeilPasrichaTwitter: @NeilPasrichaFollow The Restaurant:Official Website: Rasa - Toronto, ONFacebook: RasaInstagram: @RasaRestaurantTO Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to be happy? In this episode, we explore the science of happiness.Tune in to learn:The biggest misconceptions about happinessHow mindset and gratitude transform your lifeAnd much more !Leighton CampbellYour Happiness Equationhttps://www.yourhappinesseq.comInstagram: @yourhappinesseqMy Men Richard/Richard Lesperancerichard.lesperance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/richardlesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mymenrichard⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@mymenrichard

I've been longing to interview someone as interested in happiness & joy research as me-- possibly more so! And Leighton fit the bill. He just published this new book, and offers amazing resources to all my listeners too, as you try to find & hold onto happiness in your life. 

Send Wilk a text with your feedback!The Exponential Power of Gratitude: Unleashing Your Happiness Equation Let me ask you: How do you measure happiness? Is it something you chase, or something you cultivate?  What if I told you there's an actual equation for happiness? A way to measure it, understand it, and most importantly, optimize it? That's exactly what today's guest, Leighton Campbell, has uncovered in his latest book, Your Happiness Equation.Leighton is a devoted husband, father of four, successful entrepreneur, and passionate reader who has traveled the world in search of deeper meaning and fulfillment. Through his journey, he's identified seven key variables that shape our happiness—but there's one element that doesn't just add to the equation—it amplifies it: Gratitude.In fact, gratitude isn't just another piece of the puzzle—it's the exponent. It strengthens every other factor in the equation, multiplying its impact on your well-being. Want more peace? More purpose? More fulfillment? Gratitude magnifies all of it. And today, Leighton is going to break down exactly how that works.We'll also explore the difference between fleeting joy and lasting happiness, the power of self-awareness, and why chasing the wrong things can actually lead to less happiness. And for those wondering where they stand, Leighton's got a happiness quiz that will help you assess your own equation.TakeawaysGratitude is the genesis of happiness.Happiness is a long-term sense of peace and satisfaction.Chasing fleeting joy can lead to unhappiness.The happiness equation consists of seven key variables.Self-awareness is crucial for personal growth.Gratitude acts as an exponent in the happiness equation.Belonging to meaningful groups enhances happiness.Understanding your purpose contributes to happiness.Optimizing happiness is more important than maximizing it.Everyone can benefit from assessing their happiness score.Learn more about and connect with Leighton Campbell by getting the full show notes at DerateTheHate.com.What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, Dr. Tarryn MacCarthy jives with Dr. Richard Madow, discussing the negative happiness equation, professional masks, and authentic team connections. Discover the secrets to a stress-free dental practice as they explore happiness, teamwork, and productivity hacks. Join us in this conversation and discover proven techniques for reducing stress and increasing fulfillment in your dental career. Dr. Richard Madow is a dental consultant, keynote speaker, and co-founder of The Madow Center for Dental Practice Success. For over 30 years, he has helped dentists and teams achieve tremendous success and happiness through innovative strategies and engaging presentations. Known for his humor and real-world advice, Dr. Madow is passionate about improving workplace relationships, patient care, and personal fulfillment in dentistry. He also hosts The Dental Practice Fixers podcast, offering valuable insights and practical tips for dental professionals.Get in touch with Dr. Richard Madow:Website: https://www.madow.com/Email: rich@madow.comPodcast: The Dental Practice Fixers PodcastBook a call: https://www.madow.com/schedule-a-call-rich-madow/LinkedIn: https://www.linkedin.com/in/richard-madow-4357167/Facebook: https://www.facebook.com/richardmadowInstagram: https://www.instagram.com/richardmadow/Show notes:(3:10) How the "Negative Happiness Equation" leads to stress and burnout(6:41) Under the disguise of professionalism(9:33) Work-life balance(12:51) Connecting with patients and team members(21:11) Make a deal with yourself(26:05) Practical tips for creating a healthier, more fulfilling practice environment(31:07) Discomfort between you and a team member(34:47) The definition of happiness, according to Richard(38:18) OutroIMPORTANT LINKS:Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:https://bit.ly/freecalltarrynRadical Happiness for Practitioners (Women only):https://thebizofhappiness.com/radicalhappiness/Radical Happiness for MEN:https://thebizofhappiness.com/radical-happiness-for-men/Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired. This episode explores the science of happiness, the power of gratitude, and the importance of presence in navigating life's inevitable challenges. Discover practical tools and strategies for cultivating lasting joy, drawing on Mo's unique blend of engineering expertise, personal experiences, and wisdom gleaned from the world's happiest people. In this episode, you'll discover: ● Mo's powerful "Happiness Equation" and how to apply it to your own life. ● The six grand illusions and seven blind spots that prevent us from experiencing true happiness. ● Why happiness is a choice and how to reframe your thoughts to cultivate more joy. ● How to deal with negative thoughts and the importance of training your brain for happiness. ● The transformative power of gratitude and practical tips for incorporating it into your daily routine. ● Mo's personal journey of loss and resilience, and how he found meaning and purpose in the face of tragedy. Mo Gawdat, renowned happiness expert, best-selling author, and former Google executive, shares his profound insights on living a life filled with purpose and joy, even amidst adversity. Don't miss this life-changing episode! Subscribe, rate, and share this podcast with anyone seeking a path to greater happiness. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

 In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a positive mindset, ditching the culture of 'more,' and finding meaning through small, intentional actions, this conversation is a must-listen for anyone seeking a more fulfilling life. ** Learn more about Neil here Get your copy of The Happiness Equation here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about one of the best things Brian has learned in 40 years of living. We'll talk through why embracing discomfort is crucial for personal growth and happiness, learn how to generate innovative ideas by adopting a "documentary approach" to life, and find out what Taco Bell has to do with prioritizing your day.Tacklebox WorkshopsThe Daniel Tiger SOPTimestamps00:30 Intro - Discomfort Leads to Happiness01:33 Discomfort is Front-Loaded + The Happiness Equation07:43 Observation Number One: The Idea Comes Later09:26 Pivoting Isn't Linear12:32 Observation Number Two: Fiction is Way Harder Than a Documentary15:37 Observation Number Three: Taco Bell Prioritization17:39 The End: Execute Through Stories 

Loving greetings and welcome to September's Sunday services when we will dive deeply into this month's theme, “Living from a Heart of Happiness.” As the Dali Lama wisely reminds us, “Happiness is determined more by one's state of mind than by external events.” Together, we will expand our inner understanding that happiness is not an […]

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Dr. Nathan Regier, your host, welcomes John Parr, his friend, colleague, thought partner, and sounding board for nearly 20 years. John served in the Royal Navy as an Electronic Engineer, has managed a Substance Abuse Recovery Center, has been a therapist, a corporate consultant, an executive coach, and a professional trainer. He's recognized for his work in communication skills and emotional assertiveness. He's an author of books on these topics and created the Emotional Assertiveness Model, a practical framework to express emotions and build relationships authentically. What's In This Episode: How John's childhood and experience in the Navy formed his philosophy. What is emotional assertiveness and why is it important? What's the difference between EQ and EI? What gets in the way of emotional assertiveness? Overview of John's book, Fore-play, Fair-play & Foul-play. What does emotional assertiveness look like in action? Overview of John's books, trainings, and certification offerings. Key Takeaways: [3:01] John briefly overviews some of the foundational influences that have shaped his view of life. [4:35] John talks about his experience managing a Substance Abuse Treatment Center. [5:18] How did John become interested in the power of effective communication and interpersonal skills? [7:18] What is emotional assertiveness, and why is it so important? [9:51] How are emotional assertiveness and intelligence related? [11:23] What gets in the way of human beings being emotionally assertive? [14:50] John explains the meaning of fore-play, fair-play, and foul-play. [19:10] John discusses the core of his book  Fore-play, Fair-play, and Foul-play. [22:25] Happiness is a core homeostatic emotion, and then there are three other emotions: sad, angry, and afraid.  [24:03] John provides an example of emotional assertiveness in action. [29:26] Dr. Nate and John discuss the importance of engaging in conflict to produce results. [30:41] John confesses he has never had negative client feedback. [34:45] What is next for John? Mentioned in this episode: The Compassion Mindset Compassionate Accountability: How Leaders Build Connection and Get Results, Nate Regier Visit Next-Element   Fore-play, Fair-play, and Foul-play: Emotional Assertiveness, the Happiness Equation John Parr What's Love Got to Do with It?: Harnessing the Power of Love in Your Relationships,  John Parr Visit www.teamemotion.com   Tweetables: “Being assertive is the bedrock of having healthy relationships.” #oncompassion   “Assertiveness is a skill that could be learned and taught.” #oncompassion   “We are often taught to be manipulative, not assertive.” #oncompassion  

#033: Ever felt like your life is spiraling out of control? In this episode, we dive into the "Choose 2 Rule," a lifesaver for keeping your adult life balanced.   Join Logan for a heartfelt chat where she grades her own life and offers you a practical way to find balance and joy in yours. Whether you're thriving or hanging by a thread, this episode will give you hope and a strategy to pick your battles and invest in what really matters.   ----------------------------   In today's episode, we cover the following topics:   The three B's for big girls (2:03) The happiness equation explained (4:51) Create your own happiness report card (6:04) Logan's very real and honest happiness report card as of late (10:12) The silver lining when your life is spiraling (14:03)   ----------------------------   Did we miss anything? Send us your questions, we'd love to hear from you:   Submit your questions anonymously

You might be (accidentally, unknowingly, unintentionally) making your life worse in a number of ways. One way is your (internal and implicit) criteria for what is considered a "good day." Your requirements for defining a good day might be ruining your life. But you can modify these "checkboxes," and I'm going to help you do that. If you've Lost Hope in Life, I invite you to join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Mood Bloom games for depression and anxiety: iOS https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8 (I have partnered with this brand) Android https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1 Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Today's snacksize Doctor's Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.

Is happiness a choice?  And if so, can it be engineered?  Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true.  In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy.  In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world. Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity. Mo's commitment to spreading happiness has touched millions of lives.  He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat's poignant insights help you create your own happiness journey today! To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk Show Notes:  [00:15] Sage Robbins Intro [00:55] The luckiest man you'll ever meet [03:00] An ultimatum leads to a new path [04:05] How the birth of Ali gave Mo purpose [05:31] “The more life gave me, the more unhappy I became” [08:22] An engineering approach to creating happiness [10:45] Mo details the  tragic passing of his son [11:45] Be everywhere and part of everyone [14:03] Create happiness by making others happy [15:09] The wisdom of Supertramp [21:10] Happiness is the absence of unhappiness [22:30] Mo's algorithm [23:45] Happiness is not a result of the events of your life [27:45] “Happiness is a choice” [28:43] The Happiness Equation [32:45] The problem with dopamine [35:45] Unhappiness is a survival mechanism [39:18] Matthieu Ricard: The world's happiest man? [46:00] Accept the things you cannot change [49:05] MIT Study [51:00] Accept that pain never goes away [53:56] Question #1 from audience: “How long did it take you to train your brain? [01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state? [01:04:48] Question #3 from audience: How can I help someone else be happy? [01:07:56] Question #4 from audience: How Can I find happiness when I'm constantly focusing on what could go wrong? [01:14:47] Question #5 from audience: How can I best utilize your teachings with my children? [01:21:00] Sign off  

Can happiness be broken down inot a simple formula? Well why not take a listen & find out? --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support

Buckle up! We are heading down to the fields of Clemson, South Carolina!   I got an email from 3 Booker Rumble D. back in February which said “Neil, I have a guest suggestion for you. J Drew Lanham is a 2022 MacArthur fellow and an American ornithologist. I loved his book and would love to hear you interview him (maybe while you guys go birding?)” Intrigued, I looked him up and discovered I … sort of already knew him? I had read and loved his wonderfully thoughtful and nuanced essay last year called "What Do We Do About John James Audubon?" and his viral YouTube clip called "Rules for the Black Birdwatcher". (“You're gonna need at least two pieces of ID. And never wear a hoodie. Ever.”)   So I bought Drew's memoir 'The Home Place' and found it completely entrancing. His writing is poetry — vivid, transportive, meditative. After that I reached out to Drew and we set a time to make the 10-hour haul down to Clemson farm country, wake up at the crack of dawn, and then get picked up by Drew in his Dodge Ram to spend a morning together — birdwatching.   J. Drew Lanham is a naturalist, birdwatcher, hunter-conservationist, MacArthur 'Genius' Grant-winning distinguished professor. He is a meditative, philosophical, nature- and wild-loving soul who has deeply considered our long relationship with the natural world and is never afraid to confront harsh truths. “European Starlings are a dark-plumaged being brought over the Atlantic for the services of others,” Drew says at one point. “Hmmm, where have I heard that before?”   You'll be riding in the middle seat of the truck, getting out with us between fence posts and grassy meadows, hearing Blue Grosbeaks, Eastern Meadowlarks, and Red-Shouldered Hawks, and listening to Drew's endlessly wise observations about everything from South Carolina's slavery past, why there's blood in tofu, what your birdwatching ‘starter kit' should look like, how to observe a land ethic, how we might behave differently if Chicken Nuggets blinked at us, formative books (of course!), and much, much more. “You can't see everything at once,” Drew reminds us. “So learn to see the everything in one.”   With birds serving as a metaphor for everything in life I think you'll love this slow, soul-fueling, wisdom-stuffed conversation with Professor J. Drew Lanham. I left his truck that morning thinking “I want to be more like Drew.” I think you'll feel the same way.   Let's flip the page into Chapter 131 now…   Listen at https://www.3books.co/chapters/131 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Another year around the sun! It is the Winter Solstice which means it is time for our sixth annual "Best Of" episode of 3 Books. 3 Books began ​back in 2018​ with a simple goal of counting down the 1000 most formative books in the world ... 3 books at a time. We wanted this show to help all of us read more and read better and we wanted to do that by being different -- with a lunar-based schedule and a deep intention of being an ‘intrinsically-motivated journey' with no ads, sponsors, commercials, or interruptions. We started collecting ​values​ like: "No book shame, no book guilt", "Humans are the best algorithm", and "You are what you eat and you are what you read." Over the years this journey has been a warm ray of sun in my life. I hope it's felt the same for you. My goal with the “Best Of” is to reflect on the year by picking a snippet from every Chapter and Bookmark that helps us pause and ponder. You'll hear (or re-hear) wisdom from our chats with ​Steve Toltz​, ​Timothy Goodman​, ​Johann Hari​, ​Tank Sinatra​, ​Suzy Batiz​, ​Martellus Bennett​, ​Chefs Osama and Houssam​, ​Jully Black​, ​Lenore Skenazy​, ​Heather McGowan​, ​Sahil Bloom​, ​Ralph Nader​, and J. Drew Lanham (his interview is coming out on December 26th!!) Thank you for sharing time with me and our incredible warm-hearted community of 3 Bookers around the world. I hope this (lengthy!) Best Of can keep you company on a long drive, late-night walk, or over some quiet moments through the holidays. Let's stop and reflect and then keep enjoying the ride. Listen now at 3books.co/chapters/best-of-2023 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“Your airbag” by Ralph Nader. “Your seatbelt” by Ralph Nader. “Your cleaner air” by Ralph Nader. “Your safer food” by Ralph Nader. “Your lead protection when you get dental x-rays", “Your warning labels on cigarettes”, “Your right to know if you're exposed to dangerous chemicals at your job”. By Ralph Nader, by Ralph Nader, by Ralph Nader.  We slap names on everything! Bylines. Authorship! We see names on everything in our ego-oriented society with commercialization and profit maximization near its core. But Ralph's name isn't on any of these things. Could be! ​Maybe should be​! But when you've spent nearly seven decades — seven decades! — as a tireless consumer advocate, fighting to achieve protections for a healthier and safer society for all, well, maybe you don't focus on credit. You just focus on change. “Dissent is the mother of ascent,” Ralph reminds us in ​Chapter 130 of 3 Books​, one of many calls-to-arms issued by the four-time Presidential candidate and author of the new book ​The Rebellious CEO​ to our fiery global community of book lovers, writers, makers, sellers ... and librarians. And while Ralph's not running for President in 2024 — “We have a two-party duopoly not a competitive democracy" — he's still working, day after day, calling for change. Sure, he's turning 90 in February, joining his two active nonagenarian sisters, but he doesn't feel old. Why not? Because, according to Ralph, “The only true aging is the erosion of one's ideals." I was very excited to sit down with Ralph and learn from his plentiful experience, wisdom, and ideas. On lots of things! Including de-computerizing elementary schools, shifting from a warmaking to peacemaking society, adding safety to social media, his ingredients for cognitive longevity, his current views of the famed Bush-Gore 2000 presidential election where he was called a "spoiler", and, of course, his 3 most formative books. In an era of blaring, dopamine-spiking news and social media overwhelm this longform conversation with a true master awoke and inflamed my spirit on so many things. I think it'll do the same for you. Let's flip the page into Chapter 130 now... You can find show notes and more information by clicking here: https://www.3books.co/chapters/130 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Today I'm putting out a special Bookmark episode of 3 Books featuring my incredible wife ​Leslie Richardson​. If you've been listening to 3 Books for a while you've heard Leslie interviewing guests like ​Brené Brown​, ​Kristen Neff​, and ​Rebecca the Sex Therapist​. And, of course, I started the show by interviewing her way back in ​Chapter 1​. But this time she takes center stage on a topic she's deeply passionate about: parenting. And, specifically here, how to nurture self-compassion as a parent when riding the waves through challenging times. This recent interview Leslie did with Dajana Yoakley at the Self-Compassionate Parenting Summit was going viral on my family group texts and I knew I had to share it with you. Thank you to Dajana (​delightinparenting.com​) for letting us share this wonderful conversation touching topics like: the antidote to shame, the importance of guilt and regret, the 5 'R's' of good Repair, what to promise your child, growing your self-compassion muscle, resources for parents who want to build empathy, how to water the flowers not the weeds, how to help fighting siblings, practical strategies to process emotion as a parent, and much, much more...  I am very lucky to learn from Leslie on a daily basis. She's spent years as a community leader, inner-city public school teacher, trained parenting coach, and, of course, mother of our four children. Whether you're a new parent, old parent, or somewhere in between, I know you'll find this conversation as helpful, useful, and full of wisdom as I did. There are so many lessons in here I am still trying to learn. This is a conversation to help us all walk intentionally down the parenting path. You can find show notes and more information by clicking here: https://www.3books.co/chapters/peaceful-parenting-leslie-richardson --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

I flew down to New York City and sat in a plush purple corner booth at the pricey and exclusive Core Club in midtown Manhattan. Sahil Bloom is the youngest member they have because, as he says, "If you get into the right rooms, good things start to happen."  Sahil Bloom is a fascinating, unconventional, maniacally disciplined, wisdom-distilling writer, thinker, and investor -- with a goal of motivating a billion people to live their best lives in a kind of Tim Ferriss or Robin Sharma for the next generation. He grew up with a Harvard dad, Princeton mom, and Yale sister -- but was coasting by in school and the resident jock. "My dad would come home and play catch before going back to work every night." His dad is David E. Bloom, one of the world's most-renowned social scientists, who would take Sahil on business-class flights as a kid. "I would eat ice cream and watch movies but I watched my dad working on the speech he was delivering the next morning for the entire 12 hours." Do we all need to become manically disciplined to compete in the world today? What are the benefits and what are the costs of winding ourselves up to our highest and fullest potential? And how do we measure that? The sun was setting out the window, servers setting up clinking cutlery on the tables next to us, as we drink non-alcoholic cocktails and talk: Parkinson's Law, 4am cold plunges, phone-free walks, impacting a billion lives, Dunkin Donuts, 5am writing routines, posting your kids faces online, Tim Cook, how to get a giant book deal, chasing opportunity vs energy, and, of course, Sahil Bloom's 3 most formative books... 3 Books remains ad-free, sponsor-free, commercial-free, and interruption-free. The best way you can support the show is just by listening and sharing it with family and friends. A massive thank you to Sahil Bloom for sharing his vulnerability, so many endless tools, and all that incredible wisdom. This is a conversation that has personally inspired and changed habits in my life. I hope it does the same for you. Let's flip the page into Chapter 129 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/129 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

I started 3 Books back in 2018. I didn't fully appreciate how big, wide, and deep the core question of this 22-year conversation was at the beginning. "What are your 3 most formative books?" Sounds simple! But as you trace back which books inspired ideals, ignited passions, altered values, slingshotted directions...well, it turns out there's always a lot there.  That was definitely the case as I recorded Chapter 128 of 3 Books in a Washington DC hotel room overlooking the Potomac with writer, designer, and speaker Heather McGowan. Heather is a big thinker focused on the "future of work" and she has elegantly stitched her business and industrial design backgrounds along with some fascinating experiences into two bestselling books called 'The Adaptation Advantage' and 'The Empathy Advantage.' She has spoken at the World Economic Forum, TEDx, and SXSW, has written for Forbes and Harvard Business Review, and is an advisor to the Business Higher Education Forum and Innovate+Educate. We talk why empathy is essential for leaders, how we rebuild trust, how we can learn to let go, what is a "belligerent optimist", Heather's 3 most formative books, and much, much more... Let's flip the page into Chapter 128 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/128 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Jon Sherman, author of the book "The Four Foundations of Golf" uncovers the truth about how to play better golf, and have more fun doing it...and the answer all comes down to setting proper expectations. In this episode of The Golf Podcast we sit down with Jon Sherman to talk about some of the key concepts of his book "The Four Foundations of Golf," including Jon's "Happiness Equation" for ridding yourself of frustration and enjoying the game more, to his 2/3rd rule which will help you better understand the performance of different areas of your golf game. Jon also talks about how the PGA TOUR broadcasts often set unrealistic expectations for golfers, and shows us how you can dig into your own important golf game statistics to see which areas you truly need to improve. https://youtu.be/sOSZQDP8Hwo   Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify here Links from this Week's Show Get Jon's Book Here: The Four Foundations of Golf on Amazon Join our Private Community on Levellr: Register Your Spot Here Thanks to this Week's Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency.  From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks.  Titleist is the #1 ball for every player and the #1 ball in golf.  Choose the best for your game and find out more at Titleist.com. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. Thanks for tuning to The Golf Podcast!

Most people spend their lives chasing goals other people say are important. The clothes you wear, the car you drive, even your political beliefs. Today we chase money, power, pleasure, and fame. None of this will make you happy. Today we'll explore what really produces a happy and fulfilled life. Watch the E/M Training Event Before it Goes Away https://go.jasonstapleton.com/f892583c == What to do Next == Subscribe to the Weekly Alchemy Newsletter - https://jasonstapleton.com/em/ Join the LEVERAGE Coaching Group - https://go.jasonstapleton.com/leverage-offer Get a FREE Copy of my book “The Nomadic Wealth Formula” - https://bit.ly/3JadOnj // FOLLOW ME // Twitter - https://twitter.com/Jason_Stapleton Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Website - https://jasonstapleton.com/

Early episodes of Sesame Street from the late 1960s show five-year-olds walking streets alone, talking to strangers, and playing on vacant lots, but when those episodes were released on DVD years later a warning was added at the beginning saying “The following is intended for adult viewing only and may not be suitable for young viewers.” I read about this in ‘Stolen Focus', the massive bestseller by Johann Hari, our guest in Chapter 121. Johann went on in his book to discuss how ‘the confinement of our children' is contributing to our plummeting ability to focus and he brought the idea to light wonderfully in his book by spotlighting the activism of Lenore Skenazy. Lenore Skenazy is a Jackson Heights, New York mom of two who wrote a 2008 column for The New York Sun titled ‘Why I Let My 9-Year-Old Ride The Subway Alone.' The article set off a huge media firestorm where Lenore was dubbed “America's Worst Mom.” Undeterred, Lenore went on to coin the phrase “free-range kids”, write a bestselling book by the same name, and then five years ago co-founded a non-profit called ‘Let Grow' which aims to give kids back the developmentally crucial ‘vitamin' our culture has removed from childhood: independence! Before her current work, Lenore wrote for The New York Daily News, New York Sun, and Mad Magazine (!). She has degrees from Yale and Columbia and is on the front lines of movements to bring back trust, independence, and free play in our children. She has created The Let Grow Project which partners with schools to give students the simple homework assignment to “Go home and do something new, on your own.” She created ‘Take Our Children to the Park & Leave Them There Day' as a day for children to learn how to play without constant supervision. And Let Grow, the organization she co-founded with Jonathan Haidt (our guest in Chapter 103), Dr. Peter Gray, and Daniel Shuchman, has been helping to draft and sponsor 'free-range kid' legislation supporting reasonable child independence. To date, they have helped pass laws in eight states. Join us as we discuss: recess, preventing anxiety in kids, the problem with child protective services, getting attention in activism today, the importance of fun, and, of course, Lenore's three most formative books... Let's flip the page into Chapter 127 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/127 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Welcome to a new episode of the Marriage After God podcast, where we explore the pursuit of happiness in marriage. Are you seeking happiness in your relationship? Do you feel like joy is elusive in your marital life? Do you ever look at other couples and wonder why you can't experience the same level of happiness?Happiness is a universal pursuit. Many of us go to great lengths to experience and achieve happiness in life. We all yearn for that feeling of contentment, that regardless of what's going on, we feel good, we feel happy. In today's episode, we delve into why we are driven by the desire to experience true happiness and how to find it when it seems hard to come by.Our episode today is sponsored by The Marriage Gift: 365 Prayers For Our Marriage. This book, written by us, Aaron and Jennifer Smith, is a result of the positive response from hundreds of thousands of couples who have taken our marriage prayer challenge and gone through our 31-prayer for my husband and wife books. We believe prayer is one of the greatest gifts you can give to your marriage, hence the title, The Marriage Gift. You can pre-order your copy today at themarriagegift.com.In this episode, we also discuss our new book, The Marriage Gift, and share some personal experiences, including swim lessons for our younger kids and a heartwarming moment when our son Truett asked a friend if he knows God. We also delve into the topic of happiness, its definition, and how it varies from person to person.We explore a short film about a rat chasing happiness in New York, which serves as a metaphor for our relentless pursuit of happiness. The film shows that nothing lasts, and the feeling of happiness doesn't last either. You can watch the film here.We also discuss a study that found marriage to be the best predictor of happiness in America. You can read more about the study here.We delve into the importance of happiness in marriage and how it's not always about feeling happy. We share our experiences from our 16+ years of marriage, including the hard seasons and how we navigated through them. We discuss the role of happiness in marriage from a biblical perspective, referencing scriptures like Ecclesiastes 1:7-8, Romans 8:13, and Psalm 1:1-3.Finally, we share practical steps to grow happiness and satisfaction in marriage, and how true satisfaction in Christ affects our earthly relationships, including marriage.Tune in to this enlightening episode and join us on this journey towards finding true happiness in marriage.

I've been lucky enough to be invited onto ‘The Social' (@TheSocialCTV) a few times. Do you know the show? It's like ‘The View', but Canadian, with four dynamic hosts sharing fast-paced opinions in a raucous, bombastic, high-energy exchange. Producers hand you the topics of the day about 30 minutes before you go on — formed by that morning's early headlines — and then it's time to form an opinion and get ready to, no big deal, share it live with millions of people a few minutes later. Definitely one of the most challenging jobs I've ever had and I can't tell you how much I admire people like Melissa Grelo, Cynthia Loyst, Lainey Lui, and Jess Allen, who do it day after day. Since I'm guest-hosting it's usually me onstage with three women — while one's away — and we end up having full-on laugh attacks. Well, one day, early in the pandemic, during the “live from everybody's basement” era, I showed up ready to go on and discovered I was one of *two* guest hosts. The other was Jully Black! Canada's R&B Queen. I'd heard of her but when the camera started rolling I fell in love. She was dynamic, bombastic, full of love, full of energy, and in the virtual green room after the show I invited her on 3 Books. (I knew she was a book lover because she'd been on Canada Reads — “the Survivor of Books” — a couple years before.) Well, after a few years of planning we finally pulled off our long-awaited live and in-person recording of 3 Books — up in Markham, Ontario, an hour north of Toronto — inside the 24-hour, 365-day-a-year, 68,000-square foot sauna and bath house Go Place (@goplace_toronto). I had never been but Jully was a regular so we put on our checkerboard paper shorts and shirts and lounged on a couple curvy chairs before hitting record (and before hitting the hot and cold rooms afterwards.) I think you'll find this as fascinating a conversation as I did. Jully is a true icon — named one of ‘The 25 Greatest Canadian Singers Ever' (CBC Music) with multiple singles reaching Top 10 pop, R&B, and dance music charts. She has sung for the Queen of England, she's been inducted into Canada's Walk of Fame, and, as you'll hear, she took the bold stance of changing the words to Canada's National Anthem on its largest global stage. Her activism wins praise, plaudits, and, yes, some poo-pooing, but if you know Jully — and you will soon if you don't! — she takes it all in stride and then she manifests another great day. She's somebody who is seemingly always vibrating on another level. Jully has been in the game for three decades, scoring her first record deal as a teenager, and collaborating with endless legends like Nas, Choclair, and Destiny's Child. She's an activist, award-winning musical theater star, community organizer, and much, much more. In this conversation Jully shares secrets of artistic longevity, thoughts behind her decision  to change the lyrics of ‘O Canada' at the NBA All-Star game, her definition of allyship, how we learn to forgive ourselves, what a ‘blanket ceremony' is, how we navigate the death of our parents, her 3 most formative books (of course), and much, much more… Let's flip the page into Chapter 126 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/126 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

I know being happy every minute of every day isn't an option, but I do wish I saw more women experiencing it regularly. I wish women allowed themselves to choose happiness FAR more frequently without feeling guilty or selfish. So let's talk about how we might do that. Joining me is Zenica Chatman, who after experiencing workplace trauma, went on a path to redefine her own self-worth and what it means to be happy and successful. Now as a certified coach, she's helped many other women do the same. What does it mean to be happy, FOR YOU?  Are you choosing it? Every day?  Because happiness is an available option far more often than we think. And you deserve to choose happiness.  Connect with Zenica: Facebook: https://www.facebook.com/zenica.chatman LinkedIn: https://www.linkedin.com/in/zenica-chatman-86b50110/ Instagram: https://www.instagram.com/z_chatman/ Click here to access her free guide to Loving Your Job Again  To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

“All the time focus on the positive things. Not the negative things. Then the karma, it will come, it will reflect to you.” Meet Chef Osama Harwash and Chef Houssam Harwash. Two brothers who came to Canada as Syrian refugees and rented a food stall to begin crafting traditional recipes learned from four generations of Syrian chefs. Listen as they share lessons learned from their sheep-farming great-grandfather at the fall of the Ottoman Empire and then tell us how mint and cardamom help make the perfect lemonade for sweltering Torontonians. I was riding past a tight row of graffiti-covered food stalls on an absolutely scorching day in downtown Toronto when I spotted these two gregarious brothers wedged into a tiny four-foot by four-foot booth smiling, wishing “happy days to their brothers and sisters” while making them chicken shawarmas, beef kofta plates, and grape leaves for a non-stop line of faithful fans. A 4.9 rating with over 500 reviews on Google since they opened doesn't lie.   But what makes them tick? “The most important thing in Toronto is community,” Osama says “We love Toronto. And we want to support our community So we make more food to make more people happy.” Maybe it's as simple as that! Let's take a break from the news flow, the omnipresent digital tide, to come down to the sidewalk to hang out with me, Osama, and Houssam as we discuss growing up with six brothers in Damascus, 800-year-old houses, the perfect drink for a good sleep, lessons from ancient Arabic philosophy, the joys of taking time to slowly craft perfect meals with love, and, yes, of course, their 3 most formative books. It was a treat hanging out with Chefs Houssam and Osama Harwash at their wonderful Chef Harwash food stall at 707 Dundas St W (at Bathurst and Dundas) in downtown Toronto.   Let's flip the page into Chapter 125 now… --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/125 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

"The Happiness Equation: Finding Joy and Fulfillment in Your Life" is a self-help book by Neil Pasricha. Published in 2017, it explores the author's research and personal experiences to provide readers with insights and practical strategies for increasing happiness and fulfilling their lives.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThe book begins by challenging commonly held beliefs about happiness, such as the idea that success leads to happiness. Pasricha argues that happiness should not solely depend on external circumstances but can be cultivated from within. He introduces the concept of the "happiness equation," which is a framework for understanding and achieving happiness.The happiness equation, as outlined by Pasricha, consists of nine secrets or principles:1. The Three Doors: Pasricha introduces three choices we make in every situation - happiness, unhappiness, or neutrality - and encourages readers to choose happiness as often as possible.2. The Tetris Effect: Drawing inspiration from the popular video game Tetris, Pasricha explains how our brains tend to focus on patterns and advise readers to train their minds to see opportunities and positivity in everyday life.3. The Fallacy of Retirement: Pasricha challenges the notion that happiness is solely achieved through retirement or a future event and emphasizes the importance of finding fulfillment in the present moment.4. The Virtuous Circle: Pasricha explains how small, positive actions can create a positive feedback loop, increasing happiness and motivation.5. The 20-Minute Replay: This principle encourages individuals to spend 20 minutes each day engaging in an activity that brings them joy, such as reading, meditating, or pursuing a hobby.6. The Do It for 20 Days Rule: Pasricha suggests that consistently practicing a new habit for 20 days can help create lasting positive change in one's life.7. The Social Investment Principle highlights the significance of nurturing social connections and investing time in relationships with family, friends, and loved ones.8. The Five Thieves of Happiness: Pasricha identifies five common obstacles to happiness - control, conceit, consumption, coveting, and comfort - and provides strategies for overcoming them.9. The Ever Upward Theory: The final principle encourages readers to embrace a growth mindset, pursue personal growth and development, and continuously strive for improvement.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThroughout the book, Pasricha shares anecdotes, scientific research, and practical exercises to help readers apply these principles in their own lives. By challenging conventional wisdom and offering a fresh perspective on happiness, "The Happiness Equation" aims to empower individuals to make positive changes and cultivate lasting happiness. ★ Support this podcast on Patreon ★

Do you have book festivals where you live?    I feel like book festivals are such a sign of healthy community. Long lines to check out independent manga. Local bookstores sponsoring stages where authors answer questions. People walking by dressed as Harry Potter and wearing "The book was better" T-shirts. And, of course, just the energy that comes from thousands and thousands of readers walking around carrying bags full of books. And the air pulsating with thousands of people all talking about books at the same time...   For the past 34 years -- minus a few years off for covid -- the incredible Word On The Street book festival has taken place in downtown Toronto. A giant, rapturous IRL love affair with the written word featuring all kinds of indie publisher and indie bookstore booths, the smell of churros in the air, and many intimate stages under big umbrellas in front of plastic chairs -- where people line up to meet, ask questions, and get a book signed from their favorite local author (check out the wonderfully wild lineup!)    Anyway, I was so pumped Word On the Street was back up and running this year! Taking over Queen's Park -- the giant, oval, grassy park right in the middle of downtown Toronto -- to celebrate books is my kind of Sunday. I was flattered to be invited and was hosted by the lovely accountant-by-day-raucous-DJ-by-night Anime (check her out / hire her at @walkwithanime).    It was sweltering outside and despite my Peak Heat stage time 2:30pm on Sunday I was thrilled a couple of hundred fellow book lovers came by. Book festivals have such a unique buzz of fun, egalitarian, anything-goes energy and I love the community and lotsa-strangers-together vibe.   So grab a churro, find a plastic lawn chair in the shade, and let's hang out. --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/book-festival-wots Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you to think of happiness not just as fleeting emotions but as a choice and a deep-rooted sense of contentment. Since reading Mo Gawdat's book Solve for Happiness, I've considered this podcast. So much of it resonated with me that I had to produce this. Diving deep into psychological concepts such as the negativity bias and locus of control, I illuminate how these play a significant role in our happiness levels. I also call for a shift in mindset, urging you to minimize focus on negatives and embrace your ability to impact your own life. Furthermore, I unveil my newly-developed app, a daily companion designed to promote mental health, equipped with daily quotes, meditations, and a journaling tool. As we reach the final leg of the episode, I share real-world strategies that can help cultivate happiness. These include the Happiness Equation, embracing gratitude, understanding illusions and blind spots, managing brain cycles, and practising mindfulness. Be sure to subscribe to 'Your Absolute Mind' on YouTube and follow on TikTok and Instagram at 'Absolute Mind App' for regular tips to bolster your mental health journey. And if you're ready to. Download the app  Your Absolute Mind on Apple App Store Your Absolute Mind on Google Play Store

Martellus Bennett is reimagining imagination.  He's perhaps best known in cultural press for his championship NFL career which included the famous Super Bowl LI comeback where his Patriots were down 28-3 at halftime and rallied for a 34-28 win in OT. But Martellus, who goes by Marty now as well as the new moniker Mr.TOMONOSHi, served as starting Tight End and recorded five catches for 62 yards as well as drawing the key Pass Interference penalty that set up the game-winning touchdown. He said afterwards he didn't know they won. “I'm telling you, bro. I was in flow. Like, I don't know what the score is, right? I had no idea.” There may be a few reasons for that flow experience, though. Marty has always been a truly broad and dimensional thinker who questions and examines everything. Why? “I had parents who let us talk at the kitchen table.” As a result, he's still only in his 30s and has just massively varied interests and pursuits. “I'm always reading, searching, asking why, what if, or how?”  Just as likely to be found in Japan searching for illumination, drawing cartoons to inspire young black kids (the award-winning book Dear Black Boy, as an example), tracing his family's pre-slavery origins in Senegal, writing and releasing hip-hop albums, and always — always! — standing up and speaking out for what he believes in. No wonder he was one of the first NFL players kneeling in 2016 — joining Colin Kaepernick and older brother Michael — in a tough position that made him a target. Indeed, he left the Green Bay Packers after that year... “The way you feel the coldness when you walk into a freezer, you could feel the racism there.” Today Marty carries and emanates the deep purpose of re-igniting imaginations worldwide. He wants to “activate imagination through touch, sound, smell, taste, and the body” and help support every human's “opportunity to play, explore the universe, experience joy, wonder, and have active social connections regardless of age.” He lives in Houston with his wife and daughter AJ and operates out of an an incredible in-the-neighborhood studio-space he's named the TOMONOSHi! I+d LAB — a kind of magical Willy Wonka factory-esque playground full of hand-built bookshelves, woodshop tables, computers for recording music, a stump garden, and, yes, a Bird Hotel. When kids walk by they smile and scream out “Hi Mr. TOMONOSHi!” and he smiles and screams back. He's even adopted their moniker as a way to communicate his expanding identity and purpose. He soaks into the identity and challenges societal norms around labels in almost every way. Mr. TOMONOSHi interacts, serves, and connects with the community, writes and illustrates children's books — like his popular Hey AJ series — and even has a deal with Disney for an upcoming series based on his books. “My life is my biggest art project,” he says. And it's a beautiful one.  So let's fly down to Houston, Texas and enjoy a long sunny morning at a hand-made table — made by Mr. TOMONOSHi, of course — to experience the wit, wonder, and wisdom of a true renaissance man. I hope you find this conversation as inspiring, challenging, and soul-fueling as I did. --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/124 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“Do you realize what you've done? You've taken the smell out of shit!” Suzy Batiz says this is what her husband Hector said — shocked! amazed! — when he realized the strange essential oil spray she'd been obsessively working on late into the night for nine straight months really and actually … worked. Today Suzy is founder of billion-dollar-valued Poo-Pourri and supernatural. But the endless topline superlatives surrounding her — EY Entrepreneur of the Year, ranked #240 on Forbes “Richest Self-Made” Woman list just above Serena Williams — actually mask the more startling, complex, inspiring story underneath. Sure, there's no denying the wealth — after all, we did this interview in the 15,000 square foot church she lives in — but Suzy isn't motivated by money. Never has been! She's motivated by freedom, by energy, by making, by love — and by leading and sharing a life of inspiration. I flew down to Dallas, Texas and sat with my friend Suzy Batiz to understand how exactly she navigated a lifetime of poverty, abuse, depression, divorces, bankruptcies, and suicide attempts in order to — bit by bit, step by step — manifest a life full of exploration, transformation, and abundance. Led by her curiosity, gumption, and an “I gotta get out” energy she reveals hard-fought lessons in personal growth, unicorn-building entrepreneurial advice, and deeply resonant nuggets of life-changing wisdom — much of which she's never shared before. I think you will take away a tremendous amount from this conversation. And, for those feeling stuck, trapped, or helpless — there are many jungle vines hanging here to help you get out. Freedom is possible. Suzy will share a few ways to find it. We discuss: the art of cold-calling, agency in abuse, finding angels, the problem with antidepressants, deuterium depleted water, the trinity of transformation, 4 questions to break free of destructive thinking, ayahuasca voices, what entrepreneurs need to remember, Suzy Batiz's 3 most formative books, and much, much, much more…    You can find show notes and more information by clicking here: https://www.3books.co/chapters/123 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Penn and Kim Holderness are a beam of light in the world.    If you aren't one of the billion people -- like, an actual billion -- who've watched their viral videos, well then, let me quickly usher you over to their YouTube Channel or Instagram feed. From their original 2013 "#XMAS JAMMIES" singing Christmas card (parodied by Kristin Wiig and team on SNL) to their truly astounding "Hamilton Mask-Up Medley" at the peak of the pandemic -- well, it's all right there. Laughs, connection, love offered as endless simple and reorienting gifts in our disorienting world.    I was flattered a few months ago to be invited on their intimate, high-energy Holderness Family Podcast. They have such unique chemistry and I didn't know what to expect. Well, they came in hot! Pushing past the typical "Tell us your story" stuff and getting right into the meatier "Come on, really?" questions that helped us fall into a deeper, richer conversation covering so much ground in (somehow) a wee 58 minutes.  Listen to Kim, Penn, and I discuss: finding an ikigai, ambition versus contentment, the joy of making, the 4 S's of great work, a better name for ADHD, how to tactically get the phones out of the bedroom, how much money we need to be happy, replenishing decision-making energy, the true meaning of awe, why Our Book of Awesome is my last awesome book, reconciling a desire to be happy with what we have with a desire to improve, and, of course, fitting for these hyper-talented twenty-first century Weird Als (and I mean that in the best possible way), our go-to karaoke songs.    Thank you deeply to Kim and Penn Holderness for having me on their show. Subscribe to The Holderness Family Podcast, follow them everywhere right here, and I hope you enjoy this Bookmark episode of 3 Books.   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Your Happiness Equation Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. Remaining stuck in the emotional zone is like writing a letter in the sand with a rising tide; it will never stick around long enough to make you happy. 2) Others view the world from a black-and-white and logical perspective. But life is not always logical. Using your analytical brain for everything is like painting a wall black and expecting a rainbow of colors. I've found the best way is to naturally ride the highs and lows of emotions, tap into logic to navigate what crosses our path, and get back to the fun of emotions as soon as possible. Emotion + Logic + Emotion = Happiness. First and foremost, humans are emotional creatures that will not change. But logic allows us to sort through our feelings and make the best decision. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Deepak and Peter discuss the role mindset plays in success, how to find happiness, and the meaning of abundance. You will learn about: 06:46 | Technology's effect on the Abundance Mindset 14:15 | H = S + C + V. The Happiness Equation 38:00 | Money is a tool. Choose how it defines you. 1:15:28 | Meditation led by Dr. Chopra Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. He is the founder of The Chopra Foundation and Chopra Global, intersecting science with spirituality. Dr. Chopra is the author of over 90 books, many of them New York Times bestsellers, and he's been at the forefront of the meditation revolution for the past 30 years. _____________ Resources Buy Dr. Chopra's newest book: Living in the Light Learn more about Abundance360. Read the Tech Blog. Learn more about Moonshots & Mindsets.  _____________ This episode is brought to you by: Levels: Real-time feedback on how diet impacts your health. levels.link/peter  Consider a journey to optimize your body with LifeForce. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Neil Pasricha who is an author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and "The Happiness Equation" which are international bestsellers. His first TED talk “The 3 A's of Awesome” is ranked one of the 10 Most Inspiring of all time. Neil hosts an Apple “Best of” award-winning podcast called 3 Books. His most recent book is called Our Book of Awesome.In this episode, I talk to Neil Pasricha about how to live an awesome life. The levels of depression and anxiety are its highest today. Now, more than ever, is when we need hope and positivity. According to Neil, the key to living a happier life is appreciating the little things. Awe and gratitude should not be reserved for big moments, but they should be cultivated in the everyday. We also touch on the topics of social media, motivation, confidence, and authenticity. Website: www.neil.blogTwitter: @NeilPasricha Topics[02:51] Neil's life and background [06:49] The Book of Awesome[11:42] Noticing tiny pleasures[17:23] The infinite scroll [22:14] The confidence matrix[24:57] The Nature of the Fun[27:44] The Happiness Equation[32:22] Never retire[35:59] Overvalue you[37:16] Create space[42:24] Have everything[45:03] Don't take advice[50:35] Our Book of Awesome[55:44] Savoring and healthy selfishness

Have you ever felt apathy, depression, fear, or uncertainty about your future? Today's guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that'll make you happier. Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome, The Happiness Equation and Two-Minute Mornings. His first TED talk, The 3 A's of Awesome, ranks among the “10 Most Inspiring of all time,” and his latest book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, just released. In today's conversation, Neil shares his super simple framework you can use to be happier, the life-changing power of gratitude, and why the perfect day always starts with the perfect morning. KEY TAKEAWAYS The two-minute morning routine and how it can change your life. The power of vulnerability in creating deep relationships. The way you look at the world determines how you experience it. Why our brains are hardwired to seek problems, and how we can rewrite the stories they tell us. Appreciating the small stuff is a skill. With practice, you'll get better with time. You might be practicing gratitude wrong. Here's how to do it. Why you need to learn how to be happy so you can be successful. Readers are leaders! Learn how Neil manages to read 100+ books a year. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/459 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happiness Equation, originally written as a 300-page love letter to his unborn son on how to live a happy life, He also hosts an Apple “Best of” award-winning podcast called 3 Books where he is on an ‘epic 15-year-long quest to uncover the 1000 most formative books in the world. and he also shares his current writing on this blog and in a series of newsletters. In this episode, Eric and Neil discuss his latest book,   Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together   In This Interview, Neil and I Discuss.See omnystudio.com/listener for privacy information.

Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the specific routines and habits you can use to counter anxiety, the recipe for building resilience, and so much more. Pasricha is the author of seven books which collectively have sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Happiness Equation and Two-Minute Mornings. His first TED talk, “The 3 A's of Awesome,” is ranked as one of the 10 Most Inspiring of all time, and he also hosts a podcast called 3 Books, where he uncovers the 1,000 most formative books in the world.    Neil previously appeared on Episode 72 of the The Knowledge Project, one of the show's most downloaded conversations to date. His new book, Our Book of Awesome, will be released Dec. 6. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish