Science and Spirituality with Deepak Chopra

The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the lessons learned from centenarians like Lucille. Discover how Executive Medicine of Texas is redefining preventative care through groundbreaking medical breakthroughs like biological age testing, micronutrient analysis, and the ALCAT test for food sensitivities. Judy, a bestselling author and TEDx speaker, also reveals the profound impact of community, hobbies, and a higher power on longevity, and how these insights have transformed her approach to patient care. Join us as we delve into practical biohacks, the power of sleep for brain health, and the cutting-edge technologies like brain mapping and neurofeedback that are revolutionizing our understanding of wellness.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you're managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

The CAROL Bike is the world's first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike's CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention and how it can vastly improve VO2max and metabolic health. He also explores the bike's AI capabilities that automatically adjusts based on the user's behavior and health to provide a highly personalized and efficient workout experience.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It's about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a story about biking—it's a spiritual journey, a connection to nature, and a bold plan to "ride around the world" by his 90th birthday. Along the way, Marv reflects on overcoming depression, the importance of staying physically and mentally sharp, and his work mentoring young leaders. If you've ever wondered how to keep your spirit vibrant at any age—or how to set goals so big they scare you—this episode is for you. Get ready to be inspired by Marv's unstoppable mindset and his extraordinary ride through life.--- The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests, prevention strategies, and the empowering truth that 80% of heart disease can be prevented through simple lifestyle changes. From working with Olympians to leading groundbreaking research in women's heart health, Dr. Wood shares practical tips on how to take control of your heart health—no matter your age or medical history. Ready to future-proof your heart? Let's jump in! ---The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Say hello to a stronger you with OsteoStrong! It's not just another fitness fad. It's a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coaching, utilizes static movements and biofeedback to stimulate bone growth and enhance muscle density. Prepare to be hooked as she reveals the incredible benefits, from rock-solid balance to injury-proof strength, and shares real-life stories that'll have you questioning why you haven't tried OsteoStrong yet.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Aging doesn't have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle changes that make the biggest impact, and how NOVOS created the first formula targeting all 12 aging mechanisms. He also shares his personal story of overcoming a brain tumor at 16, what inspired his passion for longevity, and why he now has a biological age 14 years younger than his chronological age. If you've ever wondered what's possible when science meets self-care, this conversation will change the way you think about aging and your future health.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Growing bolder isn't just a mindset — it's a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he's learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc's stories prove that it's never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having a growth mindset can dramatically improve your health span. Whether you're looking to reignite your zest for life or want to break free from outdated ideas about aging, this episode is packed with wisdom and practical insights for growing bolder every day.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Are you optimizing your health, or just coasting on what's considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolutionizing longevity with genetic testing, blood biomarker analysis, hormone optimization, and the Superhuman Protocol. Learn how precision functional medicine can help you combat chronic inflammation, optimize your body at the cellular level, and take control of your long-term wellness. Ready to transform your health? Let's dive in!The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwide and aging populations demanding more resources, the balance between lifespan and healthspan has never been more crucial. Dr. Kapp shares the cutting-edge science behind high-performance aging and reveals why most healthcare systems are stuck in a sick care model, spending 97% of their massive $4.9 trillion budget on fixing what's broken rather than preventing illness in the first place. But there's hope—because with the right tools, knowledge, and strategies, reaching a robust 98 is within our grasp. Tune in to discover how we can flip the script on aging, embrace preventative care, and secure a future where longevity doesn't mean decline—it means thriving.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

In this episode, join Deepak Chopra and Hareesh Wallis for a thought-provoking conversation that merges science and spirituality. With Hareesh's deep understanding of Sanskrit and Deepak's insatiable curiosity, together they explore the profound nature of consciousness and its relation to our perception of reality. Discover how our thoughts, emotions, and experiences shape our sense of self and the world around us. Dive into the depths of consciousness, as Deepak and Hareesh guide us towards a deeper recognition of our true nature. Through their insightful discussion, we are invited to embark on our own inner journey of self-discovery and understanding. As we navigate the realms of science and spirituality, we uncover the interconnectedness of all things and the transformative potential that lies within each of us. Dr. Christopher Wallis (Hareesh) was introduced to meditation and yoga at 16. He is an academically trained scholar and traditionally trained practitioner with thirty years of experience. He is recognized worldwide as a lecturer, author, and translator of Indian philosophy and Sanskrit. He is internationally active as a spiritual teacher specializing in meditation, practical and Tantrik philosophy, and mantra science. He is the founder and director of a retreat center in Portugal, an online learning portal https://tantrailluminated.org, and offers guided tours in India. He is the author of Tantra Illuminated and The Recognition Sutras.

Discover a fresh look into the creation myths you thought you knew! Dive into a revolutionary exploration of the universe's origin. In this episode, Deepak Chopra challenges both traditional religious and atheist views on the origin of the universe. He proposes a radical new perspective that draws on quantum mechanics and ancient wisdom to suggest that the universe is a self-organizing, self-aware phenomenon, and that consciousness is not a product of matter but the fundamental reality itself. Are you ready to see the universe through a new lens? Join this exciting exploration of science, religion, and the power of consciousness.

Ever feel like your emotions hijack your logic? You're not alone! This episode dives into the surprising science of emotions with guest Leonard Mlodinow, author of Emotional: How Feelings Shape Our Thinking. We explore how emotions, far from being separate from reason, actually play a crucial role in guiding our thoughts and decisions. Learn how emotions evolved to keep us safe, how they influence what we pay attention to, and even if simple creatures like fruit flies use emotions too!

Are your relationships suffering? Do you ever feel misunderstood or defensive? In this episode, Deepak Chopra explores how our own anxieties and insecurities can negatively impact our connections with others. By understanding the concept of projection, we can learn to build stronger, more fulfilling relationships.

Deepak Chopra explores an alternative explanation for the origin of the universe, the "Consciousness Model." It contrasts the limitations of the Big Bang theory, highlighting unanswered questions about its cause and the nature of things like dark matter and dark energy. The Consciousness Model proposes that the universe began not with a singularity, but with pure consciousness. This consciousness, possessing infinite potential, then manifested itself as various "qualia" - qualities of knowing and experience. These qualia eventually became the universe as we know it, including atoms, stars, and biological life. Deepak draws on Eastern philosophical traditions like Buddhism and Vedanta to describe the nature of this pure consciousness using terms like "Amrita" (immortal) and "Ananda" (infinite), and suggests that scientific thinking is just another mode of knowing within a species-specific consciousness.

This episode explores the fascinating question of where our thoughts come from. From the biological perspective, we'll examine how the complex interactions of billions of neurons in our brains generate electrical and chemical signals that form the foundation of thought.We'll then look at the psychological perspective, considering how mental processes like memory, attention, and language shape our thoughts.Finally, we'll explore the philosophical perspective, pondering the nature of consciousness and whether thought is a fundamental property of the universe or an emergent property of complex systems like the brain.What about the idea that our thoughts are shaped by karma, the residue of our past experiences, and how these patterns can contribute to conflict in the world?Key topics:Multiple Perspectives on Thought: Biological (neural activity), Psychological (mental processes), Philosophical (nature of consciousness).The Role of Karma: Past experiences and their interpretations shape our present thoughts and future desires, potentially leading to conflict.Thought as a Source of Conflict: Conditioned thought patterns contribute to anger, hostility, and violence.Meditation as a Path to Peace: By transcending conditioned thought patterns through meditation, we can cultivate empathy, compassion, and inner peace.The Power of Thought: Our thoughts shape our reality, and by understanding their source, we can create a more peaceful world.

World-renowned architect Bjarke Ingels joins Deepak Chopra to explore the intersection of design, mindfulness, and human well-being. They delve into Bjarke's innovative projects in New York and Copenhagen, before discussing their inspiring encounter with the Bhutanese royals and Bjarke's unique role in developing a new mindfulness city in Gelephu. Tune in for a thought-provoking conversation that blends visionary architecture with the wisdom of Eastern traditions.Get Bjarke's book, BIG. Formgiving

In today's episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about "pure consciousness," the true Self, and how to awaken from the dream through meditation and self-inquiry. Key topics:How various spiritual traditions like Buddhism and Vedanta view our waking state as a temporary and ever-changing projection of consciousness, similar to a dream.The concept of "pure consciousness" as the unchanging reality underlying all temporary states of experience.The importance of meditation and self-inquiry to directly experience this reality.How understanding this perspective can challenge our conventional understanding of ourselves and the world.

Today's episode explores the potential of psychedelics in various aspects of mental and physical health, from treating depression to confronting death anxiety. Deepak Chopra shares some personal stories about his experiences in the areas of consciousness exploration and psychedelics, while Dr. Robin Carhart-Harris shares scientific findings which give hope to the revolution of our current healthcare system.

Our brains are amazing, but can they truly grasp the infinite complexity of reality? Join Deepak Chopra for an exploration into the fascinating world of animal senses, explore the limits of human perception, and question what "real" even means. This episode blends science and spirituality to explore the mind-blowing mysteries of existence.

Why should you upgrade your nervous system? Today, let's explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body's neural pathways to calmness, safety, and connection.

Is your body more than you think? Delve into the fascinating science of the quantum body and uncover its profound implications for your health, well-being, and spiritual growth. This episode will explore how our physical bodies are intricately connected to a subtler realm of energy and information. Discover how cultivating this connection can lead to a life filled with vibrant health, deep connection, and lasting joy.

In this captivating conversation, Deepak Chopra and Matthew Fox challenge our assumptions about reality and embark on a profound exploration of spirituality in the 21st century. Deepak, disillusioned with the limitations of scientific materialism, shares his journey into the "formless" experience of the divine and his newfound embrace of surrender. Matthew, a theologian and author of "Essential Writings on Creation Spirituality," offers a vibrant alternative to traditional Christianity, grounded in nature, wisdom, and compassion.

What if the key to a long and fulfilling life wasn't hidden in genetics, but in simple yet powerful choices? Join Dr. Gladys McGarey, a 102-year-old pioneer of holistic medicine, as she reveals her six time-tested secrets to health, happiness, and thriving at any age in this lively conversation with Dr. Deepak Chopra.Dr. Gladys McGarey is now 104 years old and is still consulting as a doctor. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the co-founder and past president of the American Holistic Medical Association, as well as the co-founder of the Academy of Parapsychology and Medicine and the founder of The International Academy of Clinical Hypnosis. Her book, THE WELL-LIVED LIFE, is now available.Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a medical consulting practice, maintains a healthy diet, and enjoys a good piece of cake now and then. She has spoken at TEDx.Follow Dr. McGarey on Instagram - @begladmd

Our physical body is deemed to age, get injured, decay, and rot, but the quantum body exists, and it's infinite. The quantum body is the source of our daily reality, and the physical body will cease to exist without it. Today, Deepak Chopra, John Horgan, Jack Tuszynski, and Brian Fertig discuss their new book, Quantum Body, which explores the intersection of quantum physics, biology, and consciousness. They talk about their journeys and motivations for writing the book, the limitations of materialism in explaining reality, and the potential of expanding the conversation about consciousness and existence. Let's explore and unveil our body and mind with Chopra, Horgan, Tuszynski, and Fertig. Tune in to this episode as we dive deeper into the new science of living a longer, healthier, and more vital life.https://www.johnhorgan.org https://www.scientificamerican.com/author/john-horgan7/https://www.amazon.com/Quantum-Body-Science-Living-Healthier-ebook/dp/B0BXKLMHV3

Happiness can be a very elusive concept. How can we be happy in a world filled with things that make us feel otherwise? Deepak Chopra invites to the show spiritual teacher and philosopher Rupert Spira, who brings his book, You Are the Happiness You Seek: Uncovering the Awareness of Being, to shed light on unlocking happiness. In particular, they dive deep into facing painful emotions. Rupert shares the basic approaches for how we can embrace these emotions, collapsing the distance and resistance until we can no longer name them. Discover how to transcend painful emotions by going into the heart of it. Let this conversation show you a way to find the happiness that you have been seeking.

Dive deep into the fascinating world of magic mushrooms with Dr. Deepak Chopra and legendary mycologist Paul Stamets. This conversation explores the science, spirituality, and potential of these remarkable organisms, from their role in ancient rituals to their modern-day applications in healing and consciousness exploration. Embark on a mind-expanding journey through the mycelial network, revealing the profound potential of mushrooms to heal our bodies, minds, and planet.Key topics:Unraveling the Mystery: Paul's journey from childhood fascination to leading authority on mushrooms and their impact on the human mind and body.Psychedelic Secrets: The science behind psilocybin and its ability to promote neuroplasticity, reduce anxiety and depression, and even increase neurogenesis.Microdosing Magic: Unveil the benefits of microdosing with psilocybin and discover the "stack" that could be a game-changer for cognitive function and aging.Mushrooms, Myths & Morality: From Soma to Manna, explore the historical and spiritual significance of mushrooms across cultures and traditions.Healing the Planet: Discover how mushrooms can hold the key to ecosystem restoration, bioremediation, and sustainable living.Quotes:“People out there don't know that psychedelics are non-addictive. In fact, they are anti-addictive by nature.”(14:45)“I believe psilocybin makes nicer people.”(18:09)Hashtags:#mushrooms #mycology #psychedelics #microdosing #consciousness #science #spirituality #healing #climatechange #sustainability #DeepakChopra #PaulStametsPaul Stamets BIOPaul Edward Stamets is an American mycologist and entrepreneur who sells various mushroom products through his company. He is an author and advocate of medicinal fungi and mycoremediation. Follow him on social media at:www.instagram.com/paulstametswww.twitter.com/paulstametswww.facebook.com/paulstametshttps://www.linkedin.com/in/paul-stamets-14272910?original_referer=https%3A%2F%2Fwww.google.com%2FFor his references and publications, please visit www.mushroomreferences.comTo enroll in the study: www.microdose.me

The vagus nerve, known as the "healing nerve," holds the key to unlocking deep relaxation, reducing stress, and boosting your overall well-being. Discover how to tap into its power through simple practices like eye movements, breathing exercises, and even smiling! In this episode, Deepak Chopra reveals fascinating facts about the vagus nerve and offers practical tips to activate it for a calmer, healthier you.

In this interview, Julian Lennon shares stories from his remarkable life, reflecting on both tragedy and joy. He talks about the loss of his mother, Cynthia Lennon, and the profound impact it had on him. He also describes the moments of immense happiness he has experienced, including his work with the White Feather Foundation, which he founded to help indigenous communities around the world, and shares his vision for himself and for humanity at large.Learn more about his remarkable work at https://julianlennon.com/