Podcast appearances and mentions of Elizabeth Blackburn

Today astrophysicist Dr. Mario Livio and Nobel-winning chemist Dr. Jack Szostak drop in to talk about the search for extraterrestrial life.About our guests:Dr. Mario Livio is an internationally known astrophysicist, best-selling author, and popular speaker. He is a Fellow of the American Association for the Advancement of Science. ​Dr. Livio has published more than 500 scientific articles. He has made significant theoretical contributions to topics ranging from cosmology, supernova explosions, and black holes to extrasolar planets and the emergence of life in the universe. He has received numerous awards and recognitions for his research, including having been selected as the “Carnegie Centenary Professor” by the universities of Scotland in 2003, and as the “Danz Distinguished Lecturer” by the University of Washington in 2006. Dr. Livio is also the author of eight popular science books, the most recent in collaboration with Nobel laureate Jack Szostak. His bestselling book The Golden Ratio won him the Peano Prize in 2003 and the International Pythagoras Prize in 2004, as the best popular book on mathematics. His book Is God A Mathematician? inspired the NOVA program “The Great Math Mystery,” which was nominated for an EMMY in 2016. His book Brilliant Blunders was selected by The Washington Post as one of the Notable Books of 2013. His book Galileo and the Science Deniers appeared in May 2020, and was one of the finalists for the Phi Beta Kappa Award in Science. Dr. Jack Szostak is a  biologist, Nobel Prize laureate, university professor at the University of Chicago, former professor of genetics at Harvard Medical School, and Alexander Rich Distinguished Investigator at Massachusetts General Hospital, Boston. Szostak has made significant contributions to the field of genetics. His achievement helped scientists to map the location of genes in mammals and to develop techniques for manipulating genes. His research findings in this area are also instrumental to the Human Genome Project. He was awarded the 2009 Nobel Prize for Physiology or Medicine, along with Elizabeth Blackburn and Carol W. Greider, for the discovery of how chromosomes are protected by telomeres.

Today's wisdom comes from The Telomere Effect by Elizabeth Blackburn, Ph.D.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Elizabeth Blackburn, Ph.D., examines the relationship between telomeres, cellular aging, and metabolic health, highlighting how telomere regulation differs between insulin-sensitive and insulin-resistant individuals. She discusses the effects of environmental factors—like glucose levels, stress hormones, and drugs—on telomere maintenance, which can disrupt cellular coordination and contribute to age-related diseases. Blackburn also shares insights from studies on hibernating lemurs, indicating that while their telomere health remains stable during metabolic slowdowns, it declines upon reactivation. Ultimately, she suggests that telomere maintenance could serve as a valuable biomarker for early signs of metabolic dysfunction, informing strategies for long-term health and resilience. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39944]

Nobel Laureate Elizabeth Blackburn discusses her book The Telomere Effect and shares tips on slowing aging at the cellular level with habits you can start today.

“By the time we finished walking across this great lawn, we had decided on this exciting experiment.” —Elizabeth Blackburn on meeting her collaborator, Jack Szostak at a research conference. Elizabeth Blackburn, Carol Greider, and Jack Szostak won the 2006 Lasker Award for the prediction and discovery of telomerase, the enzyme that maintains the ends of chromosomes (telomeres). Blackburn and Szostak predicted the existence of such an enzyme, based on experiments they did in yeast and tetrahymena. Blackburn and Greider showed that this enzyme, telomerase, really does exist. The research of these three scientists broke open a new field and forever changed science and medicine.  

Does life exist beyond Earth, or is our planet genuinely unique? Can we recreate the origins of life in a lab? And what role does Mars play in the quest for cosmic life? I had the extraordinary honor of discussing this with two outstanding scientists, Mario Livio and Jack Szostak. Mario and Jack just released their new book, Is Earth Exceptional?, which seeks to answer whether life is a freak accident or a chemical inevitability. Tune in and join us for this mesmerizing exploration! Mario Livio is an astrophysicist and author known for his work in cosmology and his popular science books. Livio has significantly contributed to our understanding of dark energy, black holes, and other cosmic phenomena.  Jack Szostak is a prominent biologist and Nobel Laureate known for his significant contributions to understanding life's fundamental processes. He was awarded the Nobel Prize in Physiology or Medicine in 2009, along with Elizabeth Blackburn and Carol Greider, for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase. Key Takeaways: 00:00:00 Intro 00:01:33 “Life existing only on Earth is arrogant.” 00:04:09 Miller–Urey experiment 00:08:35 Does extraordinary evidence exist? 00:10:12 Judging a book by its cover 00:14:11 The origin of life  00:22:18 Thoughts on Rare Earth by Ward and Brownlee 00:24:59 The role of magnetite in the origin of life  00:31:30 Life on Mars?  00:55:15 Drake equation  00:58:54 Outro  Additional resources: ➡️ Learn more about Mario Livio:

Muito do que deixa as pessoas bem ou mal vem não de dentro delas mesmas, mas das suas circunstâncias. Isso me faz pensar muito mais em justiça social e nas questões mais amplas que ultrapassam o âmbito do indivíduo. - Elizabeth Blackburn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psiericalopes/message

Der 11. Februar ist der "Internationale Tag der Frauen und Mädchen in der Wissenschaft". Zu diesem Anlass wollen wir euch in einem Sonderformat Frauen vorstellen, die in der Genetik einen wichtigen Beitrag geleistet haben. Im ersten Teil dieser Doppelfolge stellen wir euch vier Forscherinnen vor: Barbara McClintock, Elizabeth Blackburn, Carol Greider und Susan Lindquist.

Chapter 1 What's The Telomere Effect Book by Elizabeth Blackburn"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer" is a book written by Elizabeth Blackburn, a molecular biologist and Nobel laureate, and Elissa Epel, a health psychologist. Published in 2017, the book focuses on the role of telomeres, the protective caps at the end of chromosomes, in the aging process and overall health.Blackburn and Epel explain how lifestyle choices, such as diet, stress management, exercise, and social connections, can influence the length and health of telomeres. The book also explores the science behind telomeres, highlighting the correlation between telomere length and various diseases, including cancer, heart disease, and dementia."The Telomere Effect" offers practical strategies and recommendations to maintain and improve telomere health, ultimately promoting longevity and overall well-being. Through clear explanations and compelling scientific evidence, Blackburn and Epel provide insights into how individuals can make positive changes to support the health of their telomeres and, consequently, the health and lifespan of their cells and body.Chapter 2 Is The Telomere Effect Book A Good Book"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer" by Elizabeth Blackburn is generally considered a good book. Elizabeth Blackburn is a renowned scientist and Nobel Laureate, known for her groundbreaking research on telomeres. The book explores the concept of telomeres, the protective caps at the ends of chromosomes, and their connection to aging and health. It provides insights into the importance of lifestyle choices, such as managing stress, exercising, and maintaining a healthy diet, in preserving telomeres and promoting overall well-being. Many readers have found the book's scientific information and practical advice valuable for understanding longevity and living a healthier life.Chapter 3 The Telomere Effect Book by Elizabeth Blackburn SummaryThe Telomere Effect is a book written by Elizabeth Blackburn and Elissa Epel that explores the role of telomeres in aging and health. Telomeres are the protective caps at the ends of our chromosomes that shorten as we age.The book begins by explaining the science behind telomeres and their relationship to aging. It discusses how telomere length can be influenced by various factors, such as genetics, lifestyle choices, and stress. The authors also explain the enzyme telomerase, which can lengthen telomeres and potentially slow down the aging process.Blackburn and Epel then delve into the various ways in which telomere length can impact our health. They provide evidence linking shorter telomeres to a higher risk of age-related diseases, such as heart disease, cancer, and dementia. They also explore how telomere length can affect our mental health, stress levels, and overall well-being.Next, the book offers practical strategies and lifestyle changes that can help maintain or lengthen telomeres. The authors discuss the importance of exercise, nutrition, sleep, stress management, and social connections in preserving telomere length and improving overall health.The Telomere Effect also addresses the role of mindfulness and meditation in promoting telomere health. The authors explain how these practices can reduce stress, calm the mind, and positively impact telomere length.Throughout the book, Blackburn and Epel provide stories of individuals who have experienced positive changes in their health and well-being through telomere maintenance. They also provide insights from their

Emily Woo Zeller is an American voice actress and audiobook narrator whose work has earned heaps of awards, including AudioFile's prestigious Golden Voice Award. You may have heard her reading fantasy books like R.F. Kuang's Poppy War series, romance novels like Helen Hoang's The Bride Test, or perhaps a spy thriller like Chloe Gong's Foul Lady Fortune. Today she tells us what she appreciates about those books, and a little of what she's learned about creating a well-balanced life.   Other books mentioned: Phoenix Extravagant, by Yoon Ha Lee The Stress Prescription: Seven Days to More Joy and Ease, by Elissa Epel The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer; by Elizabeth Blackburn, Elissa Epel    Links! Emilly Woo Zeller and Gabra Zackman's short-form romance and erotica: https://www.lovebytesoriginals.com/ AudioFile interview: https://www.audiofilemagazine.com/articles/interview-with-golden-voice-narrator-emily-woo-zeller/ Give the gift of audio this Christmas with a Listening Books gift membership: https://www.listening-books.org.uk/gift-membership Members' Choice Award To vote for your favourite audiobook to win the Members Choice Award, visit https://www.listening-books.org.uk/extra/members-choice-award We'd love to hear from you!  If you're enjoying this podcast, leaving a review on Apple Podcasts, Spotify, or wherever you listen, can help others find us (and makes us feel good, too). You can also give us a shout on Twitter or Instagram: @ListeningBooks Or find us on Facebook at https://www.facebook.com/ListeningBooks12 We also have more content on our YouTube channel: https://www.youtube.com/@ListeningBooks Who Are We?  The Listening Books Podcast is hosted by audio producer Jessica Stone and is a production of Listening Books, a UK charity that provides an audiobook lending service for over 120,000 members who find that an illness, mental health, physical or learning disability affects their ability to read the printed word or hold a book. It's simple to join. Visit https://www.listening-books.org.uk for more information. To purchase a gift membership, go directly to https://www.listening-books.org.uk/gift-membership   

How does breathwork interact with our nervous system, access memories and help integrate traumatic memories? How has it got results treating auto-immune disease, addiction, agrophobia, PTSD and depression? How can it help sleep, detoxification, digestion, immunity, and taking control of negative thought patterns. In this episode we have the hugely popular practice of Breathwork to look into. After millennia of it being used in bodily practices like martial arts and yoga, conscious breathing was launched into our modern scientific world view by the work of psychologist Stan Grof, who developed Holotropic Breathing in the 1960's at Harvard, see our Transpersonal Psychology episode for more on that; Breathwork continued to gain in popularity following the focus on the lungs and breathing in near regulation proposed by Dr. Stephen Porges in his Polyvagal Theory, see our devoted episode with Dr. Porges for detail on that; And gained further in popularity with Dr. Pete Levine's development of Somatic Experiencing, who I am delighted to announce will be coming on the show in the next series, so look out for that.  So having been present for some time in the trauma community, in the last few years the practice has exploded onto the wellbeing scene as well because of all its benefits both physiologically and psychologically. So who better to talk to about this than expert in a wide range of Breathwork and body-based therapies, Rebecca Dennis. She facilitates workshops, events and retreats alongside her public speaking and individual sessions. She is a gifted speaker and coach, specialising in breathwork, trauma release, somatic modalities, polyvagal theory and nervous system regulation.  Part of her wide popularity is due to her having written three successful books on the topic, the latest being a new edition of Let it Go, “Let It Go and Breathe – A Practical Guide To Breathwork” which has been featured in Amazon and Sunday Times Best Sellers, and which we'll be discussing today. And she has also collaborated with Google, BBC, Stylist magazine and Sweaty Betty. What we discuss: 00:00 intro. 05:15 Breathwork explained 09:00 Repressing and controling emotions changes breathing. 12:00 Sympathetic vs parasympathetic nervous system. 20:50 Long deep breaths don't necessarily calm you down. 23:50 It's NOT hyperventilation or hyperoxygenation. 29:00 How traumatic memories can be brought up by the breath. 38:00 Rebecca's crisis that brought her to breathwork. 43:30 Benefits: Depression relief, confidence, sleep, detox, digestion, immunity, taking control of thought patterns. 46:00 “Let it go” book: the foundations of the breath in daily life, tips and methods. 47:40 Breathe yourself calm - lower abdominal breathing. 49:00 Anxiety is higher now than ever. 52:40 What's the right way to breathe? 59:00 Accessing altered states of consciousness without psychedelics. 59:45 Unlocking traumatic memories: Breath, psychedelics, EMDR. 01:01:00 Easing the symptoms without re-living the memories. 01:02:45 Some of her darkest memories have been her greatest teachers. 01:05:00 Increased resilience emotionally, physically and mentally. 01:07:20 Anti bacterial/anti viral Nitrous-oxide produced, improving immunity. 01:08:00 Gut-brain-cardio vascular system axis: anti-inflammatory effects. 01:11:45 Telomere length in meditators (caps on the end of chromosomes) Elizabeth Blackburn 2015 study. 01:13:30 Treating auto-immune disease, addiction, agrophobia, PTSD and depression using breathwork. 01:17:00 New book coming soon. 01:17:50 Her own new training school in Nov 2024. References: Rebecca Dennis, ‘Let it Go: Breathe yourself calm' www.Breathingtree.co.uk Polyvagal theory, Stephen Porges, CC Episode #5 Deborah Dana, ‘Anchored': how to befriend your nervous system' Elissa Epel, Elizabeth Blackburn 2015 ‘Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres' 

O segredo está nos telômeros receita revolucionária para manter a juventude, viver mais e melhor de Elissa S. Epel e Elizabeth Blackburn. Livro: https://amzn.to/461ZCXa Assista também ao vídeo A BIOLOGIA DA CRENÇA https://youtu.be/hCtLP9nPQFQ

Jimmie, James, Mark, Tom, Jamie and Tony welcome in Katie Blackburn from the Bengals' front office, as well as "Mama Tee", AKA Mrs. Higgins to the program! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Celebrating International Women's Day, Caroline Knight and Lindsay Sant discuss some of Australia's greatest scientists who happen to be women, Cathy Foley, Anne Kelso, Elizabeth Blackburn, Michele Simmons, and Fiona Ward. The post Australia’s Women of Science appeared first on StarQuest Media.

Celebrating International Women's Day, Caroline Knight and Lindsay Sant discuss some of Australia's greatest scientists who happen to be women, Cathy Foley, Anne Kelso, Elizabeth Blackburn, Michele Simmons, and Fiona Ward. The post Australia’s Women of Science appeared first on StarQuest Media.

Show Notes: Can we please find better alternatives then the military for young adults to experience risk, adventure, mission, and purpose? Dr. Jordan was inspired to do this podcast after reading three books: Pat Tillman: Where Men Win Glory; Into Thin Air by Jon Krakauer; a soon to be published book from his friend Ginny Luther about her son Bart's military experience Pat Tillman was an active, intense, rambunctious kid who loved roughhousing, being loud, taking risks, and was constantly in trouble for his behaviors. He walked away from a multimillion-dollar contract with the Arizona Cardinals NFL football team to join the army after the 9/11 attack, becoming an icon on post-9/11 patriotism. The fact that Pat believed the Iraq war to be illegal and about false reports of weapons of mass destruction did not prevent him from wanting desperately to get into the fight, face the enemy fire alongside his comrades, to prove himself in battle, and become a part of a rarefied warrior culture. Like many young men, he had aspired to engage in mortal combat since being a little boy, itching to confront the enemy firsthand and prove themselves under fire. Sadly, two years into his service he was killed in action from bullets from his own troops, unleashing a government coverup. Jon Krakauer joined an expedition to climb the summit of Mt. Everest, despite the large number of fatalities of past climbers. Much of his motivation for the climb came from his belief that achieving the summit of a mountain was tangible, immutable, concrete; the incumbent hazards lent the activity a seriousness of purpose that was sorely missing from the rest of his life; “I thrilled in the fresh perspective that came from tipping the ordinary plane of existence on end.” Another climber, John Taske, wrote that, “When I left the military, I sort of lost my way. I discovered I couldn't really speak to civilians; my marriage fell apart. But when I started to climb, the sport provided most of what had been missing for me in civilian life, the challenge, the camaraderie, the sense of mission.” Dr. Jordan describes the temperament of many natural born risktakers: independent-minded, intense, risk-takers, physical, restless, active, love the outdoors. These kids are often described as: hyperactive, wild, can't sit still, out-of-control, impulsive, ODD, not listen, don't like to be told no, want things their way, intense, stubborn, willful, like a wild colt kicking against the slats of their corral. This podcast shares stories of people who fit this description who ended up as incredible, successful, trailblazing adults, including Elizabeth Blackburn, the 1st woman to be president of Salk Institute; Loretta Lynch, the 1st African-American woman to become US attorney general, as well as his two sons and one of his female campers who created adventures for themselves. Dr. Jordan asks that we look for opportunities for our kids to take risks, have adventures, and make their own path. He describes several programs such as Teach for America, Peace Corp, Well Aware clean water not-for-profit (http://wellawareworld.org/join), listen to an interview with the founder of this NFP Sarah Evans on Dr. Jordan's podcast from 8-18-22, and Woofing ( www.wwoof.net ) There are other, better alternatives then the military for young adults to experience risk, adventure, mission, and purpose; help kids find them and start as a culture valuing these experiences and people.

Does stress really age us? Everyone experiences different levels of stress from family, friends, work, or just uncertainty in the world. And while we can't avoid living with stress, we can learn how to embrace it and transform it. Stress scientist Dr. Elissa Epel and Nobel Prize winner Dr. Elizabeth Blackburn will discuss the latest science on how we age and the role of stress and well-being. They will also address what we can do to improve mental health and slow aging. Hear more on how to develop a more robust mindset and “stress better.” SPEAKERS Elissa Epel Ph.D., Director of the Aging, Metabolism, and Emotion Center, University of California San Francisco; Co-author, The Telomere Effect; Author, The Stress Prescription: Seven Days to More Joy and Ease In Conversation with Dr. Elizabeth Blackburn Nobel Laureate, Morris Herzstein Professor of Biology and Physiology, University of California San Francisco; Co-author, The Telomere Effect In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on January 17th, 2023 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Videos: Ralph Schoellhammer: Elites Are Turning Against Their Own Civilization (23:43) Bill Clinton and Blackrock team up to ACCELERATE the great reset | Redacted with Clayton Morris Clare Daly Ireland pimped out like prostitutes for Obama (4:00) Noam Chomsky – The Crimes of U.S. Presidents (11:00) 5.Ukraine Targets Elon Musk, US Aid Dwindles, Ukraine's Offensive Increasingly Depleted (35:00)   Aronia berry supplementation supports gut, arterial health King's College London, October 17 2022. The issue of Clinical Nutrition reported findings from a randomized, double-blind, placebo-controlled trial that uncovered a benefit for supplementation with aronia berry among men and women with prehypertension. “Aronia melanocarpa, or black chokeberry, has gained increased attention for its high content of (poly)phenols, and potential protection against chronic diseases such as cardiovascular disease and diabetes,” authors Melanie Le Sayec of King's College London and colleagues remarked. The trial included 102 participants between the ages of 40 and 70 years who received aronia berry extract capsules that contained 106 milligrams total polyphenols or identical placebo capsules for 12 weeks. Blood pressure, arterial function, gut microbiome composition and other factors were assessed before and after the treatment period. At the end of the study, augmentation index and pulse wave velocity, which measure arterial stiffness, significantly improved among participants who received aronia in comparison with the placebo group. The aronia-supplemented group also had a significant increase in microbiome species richness and abundance of species that produce butyrate, a compound that has a favorable effect in gut health. The researchers observed associations between plasma and urinary aronia-derived polyphenol metabolites, decreased arterial stiffness and various gut flora species. “To our knowledge, this is the first time these species are shown to correlate with beneficial effects on arterial function,” they announced. “The present findings suggest that daily consumption of aronia berry extract led to improvements in arterial function in healthy middle-aged people, with a concomitant and related increase in potentially health-promoting bacterial taxa,” the authors concluded. Zinc enhances albumin's protective role against Parkinson's disease University of Science and Technology, October 17, 2022 Revealing zinc's interaction with a critical transport protein underscores the need to study biological pathways under physiologically relevant conditions. Heavy metals in the body have long been thought to induce the aggregation of disease-linked proteins, but a KAUST study shows this is not always the case. It turns out that zinc ions tune the ability of human serum albumin (HSA), an abundant transport protein in the body, to better prevent α-synuclein from aggregating, a process directly linked to Parkinson's disease. In unrealistically massive quantities, zinc tends to accelerate the aggregation of α-synuclein, a neuronal protein implicated in Parkinson's disease. This is what other scientists had shown in the past. But, under the types of biologically plausible experimental conditions considered by Al-Harthi, the metal actually interacts with HSA to cause the opposite effect. Using a state-of-the-art imaging technique known as proton-less nuclear magnetic resonance spectroscopy, Al-Harthi and colleagues showed that zinc binding alters the chaperone function of HSA, a multifunctional molecule that plays a role in blocking α-synuclein accretion. In particular, zinc ions biased HSA toward stronger interactions with the aggregation-prone fragments of α-synuclein, a change that blunts fibril formation and slows down the toxic process of protein deposition that can lead to neurodegeneration. High exposure to glyphosate in pregnancy could cause lower birth weights in babies Indiana University School of Medicine, October 17, 2022 Indiana University School of Medicine researchers are learning more about the effects of herbicide exposure during pregnancy, finding glyphosate in 99% of the pregnant women they observed in the Midwest. In the study, published recently in Environmental Health, higher glyphosate levels were associated with lower birth weight and may also lead to higher neonatal intensive care unit admission risk. This is the second study the researchers have conducted with significant findings. The team's previous study, published in 2018, was the first study to confirm glyphosate in 93% of pregnancies which found associations with shortened pregnancies. Other recent studies have also confirmed their findings. “Pesticide exposure in pregnancy, especially in early pregnancy, can imprint DNA and alter gene expression,” said Paul Winchester, MD, professor of clinical pediatrics and the study's lead author. Glyphosate is a chemical, commonly found in Roundup, used to kill weeds. It is used by farmers and homeowners across the United States, but especially in the Midwest on corn and soybeans. Previous studies have shown people can be exposed to glyphosate in all the foods they eat, even packaged or organic foods. “As a neonatologist, I'm seeing more and more infants with problems like low birth weight as well as mothers with issues like obesity or gestational diabetes,” Winchester said. “We need to keep studying these herbicides long term to find out how they could be causing these issues and what we can do to prevent them.” Omega-3 supplements linked to younger biological age in older people University of South Australia & University of Newcastle, October 13, 2022 Supplements of omega-3s may slow cellular ageing in older people with mild cognitive impairment, according to results of a pilot randomized clinical trial DHA (docosahexaenoic acid) was associated with reduced shortening of telomeres, DNA sequences at the end of chromosomes that shorten as cells replicate and age, report researchers from Australia in Nutrition . The aging and lifespan of normal, healthy cells are linked to the so-called telomerase shortening mechanism, which limits cells to a fixed number of divisions. During cell replication, the telomeres function by ensuring the cell's chromosomes do not fuse with each other or rearrange, which can lead to cancer. Elizabeth Blackburn, a telomere pioneer at the University of California San Francisco, likened telomeres to the ends of shoelaces, without which the lace would unravel. With each replication the telomeres shorten, and when the telomeres are totally consumed, the cells are destroyed (apoptosis). Previous studies have also reported that telomeres are highly susceptible to oxidative stress. This is not the first time that omega-3s have been linked to reduced telomere shortening, with findings from a study by researchers from the University of California, San Francisco indicating that high blood levels of omega-3 fatty acids may slow cellular ageing in people with coronary heart disease (JAMA, Vol. 303, pp. 250-257). The new study, performed by scientists from the University of South Australia, and the University of Newcastle is an intervention study, albeit on a pilot scale. Results of the study showed that the omega-6 group exhibited the greatest shortening of telomere length, compared to the DHA and EPA groups. Increased levels of DHA in red blood cells was significantly associated with reduced telomere shortening in the DHA group, said O'Callaghan and his co-workers. Reading Is Good for Your Health University of Stavanger (Norway) Oct. 8, 2022 People with poor reading skills are likely to be less healthy than those who read easily, according to recent research. Literacy skills are important for keeping in good shape. A relationship exists between self-perceived health and literacy, and draws on data from the international adult literacy and life skills survey (ALL). Self-perceived health can mean feeling pains, physical condition hampering everyday activities, fatigue, or emotional problems which affect social relationships. “Other research shows that self-perceived health is closely related to actual well-being,” explains Lundetræ. “So adults with low literacy skills, as a group, are likely to be in worse physical shape than those who can read well.” A perception of poor health increases among weak readers with age. It is greatest among those aged 45-65 and lowest in the youngest group, aged 16-24. “So it's natural that the relationship between weak reading skills and the perception of poor health rises with age. That's when you usually feel the effects of an unhealthy lifestyle or failing to look after yourself properly.” “Advice on nutrition, healthy diet and physical activity is increasingly communicated through newspaper and magazine articles and on the internet,” Lundetræ explains. “We receive a great deal of information by reading. It's conceivable that certain people miss out on important health advice because they read poorly and seldom.” How well people understand such written details could be crucial for how good they are at looking after their own health, Lundetræ observes. Health-related text is often complicated. It can contain a lot of technical terms, and is frequently badly written. That makes it difficult to grasp for poor readers. A general improvement in reading skills might accordingly give more people better health and, in the longer terms, have a beneficial effect on the cost of health services. Since a lot of those who are most in need of such knowledge are poor readers, these texts have to be easy to read. They must be written in a language which is not too technical or which uses too many words, and must communicate clearly and simply. Hair straightening chemicals associated with higher uterine cancer risk National Institutes of Health, October 17, 2022 Women who used chemical hair straightening products were at higher risk for uterine cancer compared to women who did not report using these products, according to a new study from the National Institutes of Health. The researchers found no associations with uterine cancer for other hair products that the women reported using, including hair dyes, bleach, highlights, or perms. The study data includes 33,497 U.S. women ages 35-74 participating in the Sister Study, a study led by the National Institute of Environmental Health Sciences (NIEHS), part of NIH, that seeks to identify risk factors for breast cancer and other health conditions. The women were followed for almost 11 years and during that time 378 uterine cancer cases were diagnosed. The researchers found that women who reported frequent use of hair straightening products, defined as more than four times in the previous year, were more than twice as likely to go on to develop uterine cancer compared to those who did not use the products. “We estimated that 1.64% of women who never used hair straighteners would go on to develop uterine cancer by the age of 70; but for frequent users, that risk goes up to 4.05%,” said Alexandra White, Ph.D., head of the NIEHS Environment and Cancer Epidemiology group and lead author on the new study. “This doubling rate is concerning. However, it is important to put this information into context—uterine cancer is a relatively rare type of cancer.” Uterine cancer accounts for about 3% of all new cancer cases but is the most common cancer of the female reproductive system, with 65,950 estimated new cases in 2022. Studies show that incidence rates of uterine cancer have been rising in the United States, particularly among Black women. The researchers did not collect information on brands or ingredients in the hair products the women used. However, in the paper they note that several chemicals that have been found in straighteners (such as parabens, bisphenol A, metals, and formaldehyde) could be contributing to the increased uterine cancer risk observed. Chemical exposure from hair product use, especially straighteners, could be more concerning than other personal care products due to increased absorption through the scalp which may be exacerbated by burns and lesions caused by straighteners.

What actionable steps can a person take, regardless of their age, to improve brain health? This week's episode is filled with life-changing practical advice from Dr. Krystal Culler, founder and creative director of the Virtual Brain Health Center. Krystal is a Doctor of Behavioral Health with a background in the psychology of aging, gerontology, and sociology. In this episode, she shares how her own personal experiences have fuelled her passion for making brain health more accessible to all people. Her enthusiasm for her work is both obvious and inspiring as she talks about the incremental improvements we can each make daily to thrive at any age. Krystal also explains her vision for the future of accessibility in brain health, along with what she is doing now to make that vision a reality.Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and is passionate about educating people about the potential to change, adapt, and heal the brain.Featuring:Dr. Krystal Culler - Twitter, LinkedInVirtual Brain Health Center - Facebook, Instagram, Twitter, LinkedIn, WebsiteMentioned:The Telomere Effect by Elizabeth Blackburn and Elissa EpelKeep Sharp: Build a Better Brain at Any Age by Sanja GuptaThis episode was originally released in August 2021

Elizabeth Blackburn and Ken Riley II join Jim, James, Jamie and Tom to celebrate the great news about Ken Riley becoming a senior finalist for the 2023 Hall of Fame. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The effort to force  a stadium naming-rights deal between the Cincinnati Bengals and Paycor was so secret it had not one, but two code names. Internally Paycor called the deal Project SoFi, a nod to the name of the stadium where the Bengals played in the 2022 Super Bowl. Norwood-based Paycor was already a team sponsor, so talking about the Bengals' Super Bowl appearance wouldn't seem out of the ordinary.  Meanwhile, the Bengals' internal code name for the deal was Project Lightening, a name Elizabeth Blackburn, the team's director of strategy and engagement, came up with. It's a nod to Paycor's competitor, Paycom, which has the naming rights to the NBA's Oklahoma City Thunder Paycom Center. (Get it? Thunder and lightning.) And it references just how quickly the deal came together. Holmes and Carly Graman, Paycor's marketing and communications manager, revealed the code names and much more about how the deal came together on The Enquirer's "That's So Cincinnati" podcast.

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

We talk with Elizabeth Blackburn from the FIRST Collective about a volunteer run encampment on the near-east side of Columbus. first-collective.org See omnystudio.com/listener for privacy information.

Dr. Dean Ornish and I talked about purpose, joy, happiness and social connection. It was a wonderful talk. I thought a lot about what he said. He tells his story of how he struggled with depression and how he overcame. We talked a lot about how people are lacking connection, joy and love and how important those components are to healthy living. We talk about education and how one needs to understand peoples' suffering in order to really change. We talked about plant based eating, healthy lifestyle and how that can have impact on illnesses. We talked about how we all need an “undo it” button. This is one I thought about for a long time and you may have to listen to twice. Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute and Clinical Professor of Medicine at UCSF. For over 44 years, Dr. Ornish has directed randomized trials demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Medicare created a new benefit category to provide coverage for this program. He directed the first randomized controlled trial demonstrating that lifestyle changes may slow, stop, or reverse the progression of early-stage prostate cancer. In other research, he has shown that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease. And in collaboration with Nobel Prize winner Dr. Elizabeth Blackburn, he has shown that these lifestyle changes may begin to reverse aging on a cellular level by lengthening telomeres. He is a #1 New York Times bestselling author of seven national bestsellers, including his most recent book, UnDo It! He received many awards, including the University of California, Berkeley, “National Public Health Hero” award; the inaugural “Lifetime Achievement Award” from the American College of Lifestyle Medicine; was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world's seven most powerful teachers.”

================================================== ==SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1================================================== == DEVOCIÓN MATUTINA PARA MUJERES 2022“SIN MIEDOS NI CADENAS”Narrado por: Sirley DelgadilloDesde: Bucaramanga, ColombiaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church  28 DE MARZOCUIDA TUS TELÓMEROS"Y ahora, amados hermanos, una cosa más para terminar. Concéntrense en todo lo que es verdadero, todo lo honorable, todo lo justo, todo lo puro, todo lo bello y todo lo admirable. Piensen en cosas excelentes y dignas de alabanza" (Fil. 4:8, NTV).En los extremos de nuestros cromosomas poseemos telómeros. Tienen una función similar a las puntas de plástico que protegen los cordones de zapatos, que impiden que se deshilachen. Los telómeros protegen el material genético de los cromosomas. A medida que las células se dividen para multiplicarse y regenerar los tejidos, los telómeros se van acortando. Cuando los telómeros son tan pequeños que ya no pueden proteger el ADN, las células dejan de reproducirse. Por esto, es importantísimo cuidar los telómeros. Estudios recientes demuestran que el estilo de vida tiene un gran impacto en los telómeros y en nuestra longevidad. Los hábitos sencillos como dormir y ejercitarnos lo suficiente nos cambiar a nivel celular. Otro Hábito que tiene un gran impacto es hablar y pensar de forma positiva.El pesimismo y el cinismo nos afectan no solo emocionalmente, sino también a nivel celular. Elizabeth Blackburn, quien recibió un premio Nobel por descubrir cómo funcionan los telómeros, en la solución de los telómeros, escribe: “Cuando nuestro equipo de investigación realizó un estudio sobre el pesimismo y la longitud telomérica, descubrimos que la gente que marcó muchas características de pesimismo tenía telómeros más cortos”. El pesimismo es un verdadero factor de riesgo para nuestra salud. La doctora Blackburn aclara, sin embargo, que no se trata de que nos regañemos cada vez que una idea negativa se cruce por nuestra mente, sino que nos volvamos más conscientes de nuestros patrones de pensamiento y que aprendamos a apreciar más el aquí y el ahora. Si sabemos que tenemos una tendencia al negativismo, tomemos los pensamientos alarmistas con pinzas, y hasta con una pizca de humor: Ya me estoy imaginando de nuevo la debacle. ¡Deberían darme un Oscar al mejor guion!Los pensamientos son como prendas de vestir: no todas nos quedan bien. No vale la pena comprar (o creer) todo lo que se nos cruza por la mente. Cuando te vuelves más consciente de tus pensamientos, “te sientes menos obligado a aferrarte a ellos y a dejar que te lleven a donde quieren. Simplemente, no vale la pena seguirlos”, agrega la especialista. Podemos dejarlos pasar y elegir pensamientos mejores.Señor, ayúdame a notar mis tendencias y a elegir mis pensamientos con el mismo cuidado con el que escojo mi ropa cada mañana. Renueva mi mente con tu Espíritu y lléname de paz.

Joining us this week, we have the legendary Dr. Dean Ornish who will be discussing his most recent book, “Undo It! How Simple Lifestyle Change Can Reverse Most Chronic Conditions” which just came out on paperback. Dr. Ornish is “The Father of Lifestyle Medicine” which is the fastest-growing trend in medicine today.  With its impact on both health costs and population health, lifestyle medicine is the future of value-based care! For more than four decades, Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common, costly, and disabling chronic diseases and even begin reversing aging at a cellular level.  This often occurs in just a few weeks or less—and at any age. Medicare and many insurance companies are now covering Dr. Ornish's lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals. Today, January 4th, 2022, the “Ornish diet” has again been rated the “Best Heart Healthy Diet” by a panel of experts at U.S. News & World Report (and has been for the last ten years). He is the author of seven books, all national bestsellers, including UnDo It! (co-authored with Anne Ornish). Dr. Ornish was the “inaugural recipient of the American College of Lifestyle Medicine Lifetime Achievement Award” recognizing his extensive contribution to the field of Lifestyle Medicine – TheACLM is the sponsor of today's episode! Episode bookmarks: 02:00 The obesity epidemic that causes 300,000 premature deaths each year 03:15 Ayurvedic proverb: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” 03:30 The storied background of Dr. Dean Ornish and his most recent book, “Undo It! How Simple Lifestyle Change Can Reverse Most Chronic Conditions” 06:00 Dr. Ornish was the inaugural recipient of the ACLM Lifetime Achievement Award” recognizing his extensive contribution to the field of Lifestyle Medicine. 06:15 Commercial message from our sponsor, the American College of Lifestyle Medicine 08:00 Lifestyle Medicine is the future of Value-Based Care 09:00 Eric cites healthcare cost estimates reflecting the impact of obesity and chronic disease on our nation. 09:45 Lifestyle medicine programs can reverse coronary heart disease, type 2 diabetes and obesity, prostate cancer, high blood pressure, and high cholesterol 11:00 86% of the 3.7 trillion dollars that we spend on healthcare is for treating chronic diseases 11:30 Very simple lifestyle changes that prevent or reverse chronic diseases: “Eat well, Move more, Stress less, and Love more” 13:00 Dr. Ornish describes how his research over the last four decades has proven that heart disease can be reversed 14:00 Dr. Ornish on how his work with hospitals and physicians is demonstrating that changes in lifestyle lead to better clinical outcomes, better cost savings, and better adherence 14:45 The importance of showing cost savings from lifestyle medicine interventions in the first year 15:00 Highmark Blue Cross Blue Shield cut healthcare costs in half in the first year of implementing the Ornish program for reversing heart disease! 16:00 Lifestyle changes can also reverse a wide variety of other costly chronic diseases, including cancer and diabetes 16:30 Referencing research collaboration with Craig Venter showing that lifestyle changes can modify gene expression 17:00 Dr. Ornish discusses his treatment of President Clinton and how his cardiologist overstated the role of genetics on his heart disease 17:30 Referencing research collaboration with Elizabeth Blackburn showing that lifestyle changes can reverse aging at a cellula...

It's the “Can't Stop The Feeling” edition of the Bengals Booth Podcast as the Bengals clinch the AFC North with a thrilling win over Kansas City. With radio replays, postgame comments, and analysis from Dave Lapham. Plus, "Fun Facts" with Elizabeth Blackburn. See omnystudio.com/listener for privacy information.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! In This Episode We Discuss: The difference between Mindfulness and Meditation Learn how mediation techniques can be learned quickly How to succeed with simple meditation & achievable goals How to “respond” vs. “react” What is the science behind meditation How to change your body on a cellular level How to look at life with more compassion Using awareness to change the old narrative What is the antidote to judgement How to quiet your emotional brain How you can get “unstuck” Resources: Website: https://www.joreerose.com/ Instagram: @joreerose https://www.instagram.com/joreerose/ Facebook: @joreerose33 https://www.facebook.com/joreerose33/ Podcast: https://joreerose.com/podcast/ Retreats: https://joreerose.com/retreats-2/ “That's Funny You Don't Look Buddhist” by Sylvia Borstein https://amzn.to/3gcFIBk “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ” by Dr. Elizabeth Blackburn and Dr. Elissa Epel  https://amzn.to/3jWllcw “Burn Out: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski  https://amzn.to/3iSdGNk “Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom” Rick Hansen  https://amzn.to/3xTdDVD “A Year of Gratitude: Daily Moments of Reflection, Grace & Thanks” by Joree Rose  https://amzn.to/3g87DlS Get unstuck assessment - https://joreerose.com/getunstuckquiz/ Journey Forward Course - The next cohort begins in September 2021 https://joreerose.com/online-courses/ Connect with Jayne: Website: https://www.jaynewilliams.com Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness Facebook: https://www.facebook.com/jaynewilliamswellness

What actionable steps can a person take, regardless of their age, to improve brain health? This week's episode is filled with life-changing practical advice from Dr. Krystal Culler, founder and creative director of the Virtual Brain Health Center. Krystal is a Doctor of Behavioral Health with a background in the psychology of aging, gerontology, and sociology. In this episode, she shares how her own personal experiences have fuelled her passion for making brain health more accessible to all people. Her enthusiasm for her work is both obvious and inspiring as she talks about the incremental improvements we can each make daily to thrive at any age. Krystal also explains her vision for the future of accessibility in brain health, along with what she is doing now to make that vision a reality.Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and is passionate about educating people about the potential to change, adapt, and heal the brain.Featuring:Dr. Krystal Culler - Twitter, LinkedInVirtual Brain Health Center - Facebook, Instagram, Twitter, LinkedIn, WebsiteMentioned:The Telomere Effect by Elizabeth Blackburn and Elissa EpelKeep Sharp: Build a Better Brain at Any Age by Sanja Gupta

A deep dive into training camp - the performances, the roster battles, the prognosis, the transactions, the future, the injuries, Elizabeth Blackburn, the Ring of Honor, and all things Bengals. KC Norris stops in for some intriguing Bengals talk as well. If you're starved for some Bengals action, this is your jam. And I promise you...no one talks Bengals quite like The Unofficial Bengals Podcast!

Jake and James talk about Elizabeth Blackburn's newest fan engagement work on Reddit and Bengals.com, then get into ESPN's future power rankings that are very skeptical of the Bengals in 4 out of 5 categories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, we're joined by none other than Bengals long snapper and Pro Bowl long snapper, Clark Harris, for an amazing conversation. He discusses everything about his 15-plus-year career, including his off-season fun and stories from his career, getting plenty of laughs from the guys along the way. Plus, we talk about the team's Run the Jungle stance, Elizabeth Blackburn's influence, and the fan engagement efforts in 2021. Then, we talk about the news surrounding Geno Atkins and his return to the field, plus discuss the impact of Melvin Ingram landing with the Steelers. Finally, we wrap up by picking over-under on some key kicking statistics for Evan McPherson in 2021. 

Did you know that there are different types of stress? Which one do you experience more often? Studies by Nobel prize laureate Elizabeth Blackburn have proven that stress plays a big role in our aging process. Different types of stress, Distress and Eustress affect our aging process differently. In her book The Telomere Effect Dr. Blackbourn explained that stress has the ability to harm our system, especially causing inflammation and degrading our cells. Stress can shorten our Telomeres (the key to longevity)! Therefore, preventing stress and living a life in balance including Mindfulness practices can have the reverse impact in our body allowing us to age slower, protecting our telomeres and improving our quality of life. In this episode Yenvy and Yessica explain what are the main things we need to understand about stress and how we can make changes that will benefit our health in the long term. Hacking stress is a must-hack for longevity.   If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below. https://www.facebook.com/groups/theartofbecomingwonderwomen Let's continue our Biohacking Journey together! Every day is a step up!

Disclaimer Note: All information in all podcast episodes are for educational purposes only. Information spoken or heard on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on this podcast. In episode 7, Dr. K answers the question "What are telomeres?". Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of shoelaces. Without the coating, shoelaces become frayed until they can no longer do their job, just as without telomeres, DNA strands become damaged and our cells can't do their job. This episode is based on the book "The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer", which details ground breaking evidence on the history of Telomeres and offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. Based on research from the authors and other population based research, Dr. K discusses 7 natural ways to protect and possible regenerate healthy telomers through: Physical exercise Meditation Controlling stress Sleeping well Eating a balanced-anti-inflammatory healthy diet Having purpose, doing what you love. Having loving relationships and gratitude Things that speed telomere shortening and premature aging include: Physiological and oxidative stress Chronic disease and illness Sedentary lifestyle Obesity Environmental toxins and pollutants UV radiation Smoking Poor lifestyle habits There are many natural ways naturally that you can impact your telomere length ..to age gracefully and to ultimately improve your overall psychological and biological health and boost longevity and vitality. It's not so much living longer its living well that is most important. Show links: designandwellness.com Join private facebook group at : https://www.facebook.com/groups/153651943307031/

It's the “Sharp Dressed Man” edition of the Bengals Booth Podcast with Elizabeth Blackburn on Monday's unveiling of new uniforms. See omnystudio.com/listener for privacy information.

Bengals director of strategy and engagement Elizabeth Blackburn joins us to talk about the new Bengals Ring of Honor.

Mo begins Tuesday's show with Paul Dehner Jr as they talk about the Bengals new stripes with Elizabeth Blackburn and the Bengals offseason. Mo also talks about Hunter Greene's start on Tuesday night and why it is exciting. He also talks with Joe Lunardi about bracketology and where Xavier and Indiana currently sit.

On today's episode, Jake and Eli start by talking about the Bengals and Elizabeth Blackburn's newest article and statement on the direction of the team. Next Jake and Eli talk a little about Bengal's free agency before talking some hot takes for Reds spring training, as well as talking about the division.  We hope you enjoy this episode and join us next week!Our Linktree: https://linktr.ee/KOQC

Jake and James break down exactly what the Cincinnati Bengals are doing by featuring the youngest Blackburn as they try to rally the fanbase. Then, we revisit the Brian Callahan interview and hit on the big takeaways about what the team is looking for in wide receiver and whether they're really going to fix the offensive line in front of Joe Burrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's podcast interview is a little different from the first two. Although, like the others, this interview was done for my last documentary project, My Year of Living Mindfully, it isn't with someone who's specifically a mindfulness researcher.   It's with a scientist at the forefront of understanding the connection between our mind, body and health. If you've seen my first documentary, The Connection, you'll know that is a topic I'm really committed to understanding more.    I did this interview while I was still setting-up my ridiculously elaborate, hare brained experiment to see what would happen to my health and wellbeing if I meditated every day for a year.    It meant having to take a plane from my home in Sydney, Australia to the other side of the world, then taking another plane and yet another plane. Eventually I arrived at the Global Wellness Summit in Palm Beach, Florida, where Professor Elissa Epel, the Director of the Aging, Metabolism and Emotion Center at University of California San Francisco Medical School, was giving a key note speech about her research investigating how chronic stress can impact our health and biological ageing, and how activities like mindfulness may slow or even reverse those effects.   I knew the journey would be worth it because although Elissa and I hadn't met before, she had already made a big impression on how my own lifestyle was influencing my health. Among many other things, she co-authored a best-selling book called The Telomere Effect, with the Nobel prize winning molecular biologist, Elizabeth Blackburn.   Elissa's influential research demonstrating that mind-body activities like mindfulness training can slow down the rate at which our cells age, was the reason I'd enlisted the help of Associate Professor, Hilda Picket, from Sydney University's Children's Medical Research Institute. Hilda had already measured my telomeres from two control blood samples taken before I began meditating daily. I really wanted to know whether doing something with my mind could have downstream effects throughout my body, and impact my physical health.  

Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing. People and readings mentioned in this episode: Renee Ostertag https://greentreemind.com/ Women's Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/ Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/ The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851

En éste episodio, quiero hacer una introducción al enfoque principal de éste podcast, abordando una serie de temas como la evolución de la meditación a través del tiempo, los beneficios que nos brinda en la salud física y mental y poniendo especial atención en el estudio de Elizabeth Blackburn, ganadora en 2009 del premio Nobel de medicina por descubrir el mecanismo celular por el cual envejecemos y cómo la meditación fue la gran respuesta a sus interrogantes.

What makes our bodies age ... our skin wrinkle, our hair turn white, our immune systems weaken? Biologist Elizabeth Blackburn shares a Nobel Prize for her work finding out the answer, with the discovery of telomerase: an enzyme that replenishes the caps at the end of chromosomes, which break down when cells divide. Learn more about Blackburn's groundbreaking research -- including how we might have more control over aging than we think. Hosted on Acast. See acast.com/privacy for more information.