The Road to Rediscovery

Inspired through her own journey, Sandra Silverman empowers women to embrace a holistic approach to wellness; seeking both internal transformation and external beauty. Her book, ‘From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth' serves as a foundational reference for women on a mission to achieve and sustain mind and body balance. You can follow or connect with Sandra on Instagram (@SandraLenaSilverman)You can also visit her website, www.sandralenasilverman.com And her book can be purchased on Amazon here: https://a.co/d/1rNOJ6S

Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He's also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body. Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:Meditate for at least 5 minutesStand barefoot in your front or back yard (a method called “grounding”)While standing barefoot, tell yourself an affirmation or mantra. An ionic effect starts to take place while grounding. To connect with Anthony Cudjo and learn more about his great work, visit www.urh3o.com. He's also offering a free consultation for those who wish to learn about the many benefits of Human Optimization, and how they can apply to every facet of your life.

The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed when a split-second decision on the Rugby field left him with a dislocated neck; waking up in the hospital 5 days later paralyzed from the neck down. Wayne's response to this was critical to the outcome of his life moving forward. He is now a Certified Mastery Consultant and sought-after Speaker and Coach. Tune in, as Wayne gives us a glimpse into the setbacks of his own journey, and the voice in his head where he discovered his “Inner Warrior” that set him on a very unexpected journey of transforming countless lives as a sought-after speaker and coach. We also talk about his book, The Inner Warrior - the power within. To connect with Wayne and learn more about his great work, visit www.wayneforrest.com . To pick up a copy of his book, click here: https://a.co/d/5L8XT30

Cori Myka is an Author and Certified Swim Teacher who teaches adults how to swim with confidence and apply the mental swimming principles to balancing family, personal growth, and develop the boldness to realize their potential and pursue their dreams. Tune in, as Cori explains the difference between the boundary-learning mindsets of children and adults when it comes to swimming. She also talks about some of the societal expectations that limit us from pursuing assumed “Non-Traditional” life paths; and the amazing breakthrough her students have in considering the possibilities - all simply after learning how to swim. We also talk about her transformational community “Calm Within Adult Swim”. To connect with Cori, and learn more about her great work, visit www.adultswimlesson.com

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing. Tune in, as Danielle shares her own health challenges she's endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing. To learn more about Danielle and her great work, visit www.soulhakker.com. You can also follow her on Instagram (@thesoulhakker), and Facebook (PashkoWellness).

Jeff Nelligan is a Veteran, Author, and a resilience-raising father of 3 military sons. His latest book, “Four Lessons from My Three Sons - How You Can Raise Resilient Kids” pulls no punches in expressing observed deficiencies in guiding today's children towards mental toughness. Tune in, as Jeff shares powerful parenting insights on tasking our children from a young age to help them develop their decision-making and problem solving skills. We also discuss the importance of full transparency when explaining the harsh realities of life. Jeff also talks about how not only sports can reinforce the hard lessons of life, but other interests as well, such as Physics, Robotics, Scouting, and more. To learn more about Jeff, and pick up a copy of any of his books, visit www.jeffnelliganbooks.com. You can also follow him on X (@ResilientSons), ad Instagram (@nelligan_books)

John McLaughlin pursued many teaching jobs, but with no experience, the only opportunity to teach came by way of teaching in a prison. John then started working with the Lifeline Education Connection, founded by Former Inmate, Tavares James. Tune in for this extraordinary conversation. John and Tavares explain some similarities between some prisoners and the entrepreneurial mindset, including the mindset ‘shift' provided in their instructional program to help set them up for success. We also talk about their role in providing HOPE to these prisoners, empowering them to BELIEVE they can indeed be a business owner and to avoid the “prison of the mind” and not let their past life choices and circumstances define who they are. And finally, John shares the power of perspective, and perspective CHANGE as he revealed in his new book, “Lifeline to a Soul”.To learn more about the Lifeline Education Connection and John and Tavares' amazing work, visit www.lifelinetoasoul.com. You can also email them at info@lifelineeducationconnection.com. You can pick up a copy of John's book on Amazon: https://www.amazon.com/Lifeline-Soul-Life-Changing-Perspective-Entrepreneurship/dp/B0BZK2JHPK/

Barbara Sloan is an Author and Money Coach. Her inspiration for the work she does today is mostly drawn from her own journey from a homeless teen, to dancer, waitress, bartender, and more. She is now the COO of her own Construction company in Manhattan. Her extensive experience in the Service Industry caused her to discover it as an underserved community, when it comes to financial awareness and education. As a Money Coach, she's help Tipped Workers achieve financial freedom.Tune in, as we discuss the how's and why's of the service industry being overlooked for offering financial knowledge, and a few practical tips on maintaining a living on a fluctuating income. We'll also talk about her book, “Tipped: The Life Changing Guide to Financial Freedom for Waitresses, Bartenders, Stripper, and all other Service Industry Professionals”. Connect with Barbara, and pick up a copy of her book at www.tippedfinance.com. You can also connect with her on Facebook (www.facebook.com/tippedfinance) and Instagram (@tippedfinance).

Andrew Daniel is the founder of Cinesomatics – a healing technology that leads in the field of video movement diagnostics. He's the Director of the Center for Cinesomatic Development; and an award-winning and best-selling Author.Tune in, as we discuss his book, “Awaken to Your True Self: Why you're still stuck andhow to break through”. Andrew also shares insights on how our mental state connects to our physical state to capture how we're feeling at any given moment – whether conscious or sub-conscious. In fact, he even points out a physical interpretation I made sub-consciously during our interview as an example of his work! To learn more about Andrew's work, and pick up a copy of his book, visit www.andrewdaniel.org .

Laura Doyle is a New York Times Bestselling Author, star of the “Empowered Wives” on Amazon Prime, and the host of the Empowered Wife Podcast. Laura has appeared on the Today Show, Good Morning America, among many others.Tune in, as Laura shares the past struggles in her own marriage; transforming to her gratifying 31-year marriage, and the inspiration to help empower women worldwide in navigating through their relationships. We talk about her book, “The Empowered Wife”, and her podcast of the same name. Laura also gives great insight into her formula for “Expressing your Desires in a way that Inspires” - a COMPLETE game-changer in taking your relationship to the next level! To connect with Laura, learn more about her work, and get a copy of her book, visit www.lauradoyle.org

Back by demand, from 2019!In Episode 3, we talked about songs of heartbreak, and how we relate certain songs to a past experience. Now we move to the other side of the spectrum, as I share the top 5 love songs of MY past, and once again, invite you to share yours. Let us know at roadtorediscoverypodcast@gmail.com and we'll give you a shout-out!

Cori Sue is a Marketing expert who helps others improve their wellbeing AND their brand. She's also the founder of “Retreat”, a macrodosing platform providing content, community, and coaching those new to psychedelics. Tune in, as Cori gives us a glimpse into what started her entrepreneurial spirit early in her life and career. We also talk about the meaning of “Brand”, and she'll also explain the intangible assets that are important to establishing an effective brand.Learn more about Cori and her work at www.retreatmicrodose.com

Back by Popular Demand, from 2019!When we hear a song, we can often relate it to a time in our past... Additionally, we often rediscover a hard lesson that we've learned, such as heartbreak.In this episode, I share with you the top 5 saddest songs of MY past, and invite you to share YOUR top 5 saddest songs. Let us know at roadtorediscoverypodcast@gmail.com and we'll give you a shout-out in a future episode!

Kimberly Best is a Civil and Family Mediator, Author, and Conflict Coach. In this great conversation, Kim talks about her role in conflict resolution between two parties. She discusses the virtues her clients rediscover through the experience, such as empathy; empowering them to practice with intention in their personal lives. Kim also talks about the difficult topic of end of life decisions for our loved ones, and her book, “How to Live Forever: A Guide to Writing the Final Chapter of your Life Story”.

Wendy Cole is a Transition Mentor and Coach who, after her own experience of transitioning at the age of 67, specializes in assisting individuals with navigating significant life changes. She has helped create an amazing judgement-free community of compassion and inclusivity. She's also launched her podcast, “Demystifying the Transgender Journey”.Wendy shares her own journey, including the struggles she's encountered with the societal pressures and standards from decades before. She also talks about her great coaching work, and the importance of the psychological foundation she helps her clients realize and process. To learn more about Wendy, visit https://meetwendycole.com To learn more about her great work, visit https://thetransgenderjourney.com To hear her podcast, visit https://open.spotify.com/show/2U49KRk8uYHqT3Mm5PEAItSign up for the newsletter from her Facebook community: https://facebook.com/thetransgenderjourney

We're chatting with Jean Francois Lappas who, after 14 years in Corporate Marketing and Communications as an Executive Advisor, pivoted to what he calls “A Radical Act of Self Love” and left the corporate world to find his TRUE purpose. He is now a Professional Coach, and Founder of WABYA (We Are Because You Are), a company that's helping people realize their life purpose, and provide guidance in forging a path towards achieving their goals. Tune in, as Jean Francois explains the uniqueness in our purpose and paths - even to the point beyond what we were taught by our parents! We also dive into the toxicity of comparative thinking, so you DON'T want to miss this! To connect/follow Jean Francois, or learn more about his great work with WABYA, visit www.wabya.com or you can follow him on LinkedIn (@JFLappas) or Instagram (@ItsJeanNotJean).

Vicki is a Psychotherapist and Best-Selling Author whose journey to glamour began as a young woman moving from Scotland to the bright lights and bustling city of London, into the world of Glamour Modeling. Tune in, as Vicki gives us a candid glimpse into her struggles with heartbreak, trauma, and a secret drug addiction. Vicki explains how despite her efforts to immerse herself in glamour and luxury, her deep-seated pain and addiction remained undeniably present and unhealed. Vicki goes on to share her spiritual experience, marking a pivotal point in her transformation. We also talk about the great work she's doing today as a Psychotherapist, and her memoir, Naked Truth: Diary of a Glamour Model.To connect with Vicki, you can follow her on Facebook (facebook.com/vicki.rebecca) or Instagram (@vickirebecca_). Click the following link to pick up a copy of Vicki's Memoir: https://a.co/d/fDImXcG

We've put off showing you this episode long enough, so here it is!Many of us are already locked in to knowing the impacts of procrastinating the “less than desirable” tasks. Aubrey takes a deeper dive to help explain the behavior behind our procrastinating nature; including some staggering stats on those who actually admit to putting off tasks. Also tune in as Aubrey shares some ramifications that can occur when we do procrastinate. He also walks you through the mindset shift needed to push through procrastination and get things DONE. What task do you keep pushing back? Let us know at roadtorediscoverypodcast@gmail.com, and we'll give you a shout-out in a future episode!

Aubrey is coming at you with another solo episode! He's talking about the all-familiar encounters we have with loneliness and self-doubt. Tune in, as Aubrey explains where these feelings can come from, and how to combat those non-serving voices that creep into your head. He also suggests how some non-conventional methods can actually help you overcome loneliness and self-doubt; including embracing being lonely and actually LISTENING to those non-serving voices.

In this solo episode to kick off 2025, Aubrey candidly explains areas in which he needs to improve on for the year, therefore introducing his mantra for 2025.

Karl Davidson is an Engineer turned Financial Investor, and Coach. He's also building a tremendous community as the Founder of the Cashflow Club Ireland Facebook Group. Tune in, as Karl discusses how he realized his entrepreneurial mindset early on, his passion for family and travel, and how 2 books changed the direction of his life. He also encourages us to DREAM, and share our dreams with those who matter in our lives. Learn more valuable financial and life-enhancing insights from Karl! You can follow him on LinkedInYou can join his Cashflow Club Ireland Facebook Group facebook.com/groups/cashflowIreland.He is also on Instagram (@cashflow_club_ireland)

Everyone's path is different, and no one knows that more than Shimrit Nativ, Success & Freedom Mentor, and the Founder and CEO of the Master Your Path Community.From spending 4 years “off the grid” with no modern facilities, to a 20+ year professional music career, to building a 6-figure business, Shimrit has applied the lessons learned from her journey to help her clients align their true purpose with their intended paths; for building confidence, and sustaining a fulfilled, successful career. Tune in, as Shimrit shares her own personal journey explaining the dynamic in her relationship while living off the grid, the importance of looking within ourselves, and why we have that “inner struggle” within our own head between what we WANT to do and what we have to do.To follow Shimrit, connect with her and participate in her 3-day Workshop “All the Way to the TOP”, visit www.shimritnativ.com/start-your-journey She can also be found on Facebook and Instagram (both under @shimritnativ)SPECIAL OFFER: DM “Energy” to Shimrit on Instagram @shimritnativ to receive a free meditation.

Magda Kay is an Intimacy Expert, Tantra Teacher, and Author. Coming from the “Soviet Block” of Poland where discussing sex was taboo, Magda's journey led her to become the Founder of the School of Intimacy, with a mission to empower others to establish and cultivate healthy relationships. Tune in, as Magda transparently shares how her personal relationship experience evolved to become her mission and passion in the work she does today. Magda also explains why it's important to realize that intimacy goes beyond sexual intercourse; and shares a desexualizing exercise that actually fosters a deeper level of intimacy! We also talk about her book, “No More Faking It: A Woman's Guide to Getting the Love, Pleasure, and Fulfillment She Deeply Desires”. To learn more about Magda's great work, or to order a copy of her book, visit https://magdakay.com/ You can also follow her on Facebook (MagdaKayOfficial) and Instagram (MagdaKayOfficial).

Sandra Hunter is a Women's Empowerment Coach, Award-Winning Writer and Professor. Her personal journey inspired her to become the founder os “Empower Her” - a Women's Empowerment community that advocates positive change in the workplace for professional women of color. Tune in, as Sandra shares insights on where change needs to begin for true transformation in companies and DEI. Sandra also discusses grief - its facets and the importance of taking the time to sit with it. Sandra's “Empower Her” group is launching on a new endeavor called “Feathers”. This is a community that supports those grieving in a multitude of ways - from silent companionship, to supportive conversation, and more. This is a completely unplugged event, creating a safe communal space that offers dignity and respect for those who are grieving. Click the links below to connect with Sandra, and learn more about her great work.LinkedIn: https://www.linkedin.com/in/sandrahunter/Brief vid: https://www.facebook.com/share/r/tvktUpCkkirE6zeR/Feathers Eventbrite link for tix: https://www.eventbrite.com/e/feathers-on-ground-tickets-1013840683777

Mark Fussell has been passionate about helping others to recognize positivity and gratitude. A champion of self-care and mental health, and inspired by his son's mental health challenges, Marc shifted his focus from his extensive, decades-long IT background to develop a system combining positive psychology and SMS messaging (texting). Take 2 Minutes is Marc's non-profit containing various activities to help people enhance their mental wellness. Tune in, as Marc shares some of the system's exercises supporting mental health; such as the ‘3 Good Things' activity and the ‘Grounding Exercise' that addresses anxiety. We also talk about the behavior change and potential positive impact when interacting with their partners, children, friends, and co-workers. To connect with Marc, and learn more about his amazing work, visit www.take2minutes.org

Through his youth, the Rev. Dr. Stewart Pirrilliat has overcome the grips of the Oakland streets to become a Sergeant in the United States Marines. He then feels the calling of outreach to become the Founder and Executive Director of “Man 2 Man - Urban Youth Advocate” - a multifaceted intervention, recovery, and educational support system for young men of color. The organization's objective is to help these young men become the best version of themselves, to become better fathers, husbands, and partners.Tune in, as Dr. Pirrilliat talks about his early years, with his love of playing basketball, connecting with San Quentin inmates. He also shares some staggering numbers on fatherless families in the inner city, as well as San Quentin inmates coming from fatherless families. Dr. Pirrilliat also talks about the importance of being completely transparent, and being the example of trust for young men to feel emotionally expressive in a safe space. To learn more about the great work that Dr. Pirrilliat with Man 2 Man, visit www.man2man-uya.org. You can also follow on Facebook (@man2manurbanyouthadvocate) and LinkedIn (https://www.linkedin.com/in/man2man-urban-youth-advocate-1250b247/)

Inspired by enduring his own adversities and struggles, Paul helps others realize the power of Mindset Mastery - shifting focus towards positive outcomes, to enhance any and all aspects of our lives; from relationships, to wealth, and more. Tune in, as Paul shares his hard struggles as a parent, when his son at 5 years old suffered a cancerous tumor that ruptured from a fall. And on top of that, Paul HIMSELF being diagnosed with cancer a month later! He talks about the benefits of the unique dynamic of going through cancer treatment alongside his son. Paul also offers insights and power of perspective, the importance of goal-setting, and the role that visualization plays in our focus on positive outcomes. To connect with Paul, and learn more about his great work, visit www.mindsetmastery.speakdreamlisten.com You can also connect with Paul on his coaching textline: 401-741-0162

Penny Zenker, aka “The Focusologist”, is a Keynote Speaker and Best-Selling Author whose expertise in productivity, decision-making, and personal development has transformed scores of individuals and corporate teams in the direction of success and fulfillment. Tune in, as she explains not only the importance of resetting our minds for a variance of life circumstances, but also the strategies for those reset moments to give us clarity and a refreshed perspective. We'll also talk about her book, “The Reset Mindset” and what it means to have the Power to Choose; as well as the difference between responding and reacting. To connect with Penny, learn more about her great work, and pick up a copy of her book, visit www.pennyzenker360.com . You can also follow her on LinkedIn (@pennyzenker), Instagram (@pennyzenker), and YouTube (SmartMovesCoaching)

Dr. Rebekah Wanic is a Motivational and Personal Development Psychologist who coaches people to achieve their goals. Tune in, as Rebekah opens up about her personal health struggles with Asthma, Eating Disorders, and Depression. We talk about the importance of Self-Awareness and Accountability as a means of reconditioning and optimizing our mindset for healthier purposes. Rebekah also explains how Reconditioning our mindset goes deeper than “reframing” a situation. To follow Rebekah, and learn more about her amazing work, visit www.venttoreinvent.com. You can also follow and connect with Rebekah on LinkedIn: https://www.linkedin.com/in/rebekahwanic/

Dr. Jenny Tufenkian is a Naturopathic Physician who specializes in helping people overcome chronic fatigue by learning how to identify the root causes, and practical tips for holistic healing over it. Tune in as Dr. Jenny gives a quite transparent account of her early struggles with chronic fatigue (without even knowing!). She talks about how chronic fatigue comes from more than just “not getting enough sleep”; and how it's also more than a manifestation of lifestyle. She also shares other causes that might surprise you, and the much-needed increase in awareness and attention chronic fatigue deserves from over the past 40 years. To follow Dr. Jenny, and learn more about her great work, visit www.drjennytufenkian.com You can also follow her on: Facebook (@DrJennyT)Instagram (@Dr.JennyTufenkian)And YouTube (NaturalHealingWithDrJennyND)

Debra Atlas is an Environmental Journalist, Professional Speaker, and Blogger. Her work has been featured and published in newspapers, regional and national magazines, blog sites, and a lot more. Tune in, as Debra explains her early struggles with depression. She also talks about how can identify what she calls the edge of depression, and simple actions that can help us step back from the edge. Debra also talks about how finding daily inspiration can help us live a balanced, happy life. And of course, we talk about her award-winning book, You aren't Depression's Victim, and the amazing discoveries readers have made; helping them build resiliency, take back their lives, and step back from depression. To learn more about Debra's great work, and pick up a copy of her book, visitwww.debraatlas.com

Holly Copeland is a Human Potential Coach, Scientist, and Healing Practitioner who supports people in transforming from an ordinary way of thinking to an awakened mind - cultivating a life a flow and joy. Tune in, as Holly shares how living with an awakened mind enhances every aspect of our lives. She also explains how neuroscience can improve our meditation; bringing eastern and western practices and medicine even closer. Holly even walks Aubrey through an exercise that demonstrates the idea of no boundaries when interacting between our infinite selves - a short exercise that helps us realize our true potential when extending beyond our limited beliefs. To connect with Holly, and learn more about her great work, visit www.heartmindalchemy.com. You can also follow her on:Facebook: @heartmindalchemyInstagram: @rewilding.anearthlinglovestory YouTube: https://www.youtube.com/channel/UCvp70F24kTTn-k09t3fcKAw

Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating. Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturist. She also talks about the combined impact emotions AND menopause can have on women's behaviors and eating patterns. Dr. Deb emphasizes mindset for overcoming the grips of stress, weight battles, and crazy diets that don't work. Her podcast, Thinner Peace uncovers amazing insights for having a relationship with food that is healthy and not toxic. To learn more about Dr. Deb's great work, visit http://drdebbutler.com/To subscribe to her podcast, visit https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666

Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness.Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship betweenEastern and Western Philosophies, why we must take the time to discover our “second self”;, and theimportance of keeping our mind youthful and flexible.To follow or connect with Dr. Tubali, visit his website: https://shaitubali.com/And don't forget to subscribe to his YouTube Channel: http://www.youtube.com/@ShaiTubali

Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master's MIT Graduate, and West Point Graduate. He is also an accomplished Author, and a survivor of Bipolar Disorder. Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P's that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness. To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/To pick up a copy of his book, visit www.generalgreggmartin.com For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:The National Alliance on Mental Illness: www.nami.org The National Institute of Mental Health: www.nimh.nih.gov Resources in Mental Health and Resiliency. www.grithope.com Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com

At 16 years old, Saanvi Sita Mylavarapu has hiked more miles than most of us in our adulthood. Having covered over 1000 miles at over 25 parks here in the U.S., and 170 kilometers throughout France, Italy and Switzerland, her passion for the outdoors has led her to guide others in connecting with nature and become an Ambassador of the National Park Trust, hosting events such as the Kids to Parks Day. In our conversation, Saanvi talks about the natural connection between humans when collectively connecting with nature; how to encourage youth to have an amazing outdoor experience even in the midst of cellphones, tablets, and social media. She also shares her perspective on the state of the planet, and simple ways people can become conservationists for future generations to enjoy nature as well. To connect with Saanvi, see some of her MANY hikes, and hear some of her insights on conservation, follow her on Instagram (@chalkbagsntents).

In an unexpected, and unwelcomed bout with Covid, Aubrey has nothing but time - to rest and think. During this time, he shares his thoughts on habits and routines - those that serve us and those that don't. Based on our routines, he continues to talk about how we can determine if a change is needed in our lives.Tune in, as Aubrey breaks down the 3 ways we should know its time for change. He also explains the 2 types of routines we carry out in our lives, and 2 simple exercises you can follow to help you decide if a routine needs to be kept, tweaked, or removed from your life. What routine are you struggling with to keep or remove? Let us know at roadtorediscoverypodcast@gmail.com

Neil Jurd is a best-selling Author of The Leadership Book and the founder of Leader Connect - an online platform with scores of resources for learning how to become an Effective Leader. Tune in, as Neil shares his near-devastation in getting injured when hit by shrapnel from a mortar bomb when leading soldiers in Iraq. Neil also talks about the importance of leaders leveraging each persons' strengths and including them in most decision-making by getting their input and feedback. He also strongly advises leaders not to get too caught up in rank, title, and status. You can learn more about Neil's work, Hear his TEDx speech, order his new book and more by visiting www.neiljurd.com .

Maya Manseau is an Author, Small Business Coach, and founder of “The Small Business Path”, and organization where she coaches her clients to build a foundation, and discover their passion and purpose before starting a business. Tune in, as Maya shares her devastation and heartbreak of losing her 23 year-old daughter to Leukemia, the need to process grief and grieving, and how she rediscovered her life purpose in helping others. Maya also explains how to reach alignment between our passions and purpose, and the importance of Declaring Dominion over our soul. To connect with Maya, learn more about her work, or pick up a copy of her book, visit www.shecreatespeace.com/resources/You can also follow her on Instagram and Facebook, at @thesmallbusinesspath.

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She's also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.To learn more about Shawnti's great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals

Maggie Maris is a Life Coach and founder of “Maggie's Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life.Her recently released book, “My Journal - By Finding Yourself, You Find Your Happiness”, is an inspiration of overcoming her turbulent struggles of depression, anxiety, and misdiagnoses. Tune in, as Maggie explains how we can mask our struggles with people-pleasing, perfectionism, and more. To learn more about Maggie and pick up a copy of her book, visit en.maggiesway.nl . You can also follow her on Instagram and TikTok @maggies.way. Also, after reading her book, visit her website again to give her feedback on how reading it has impacted your life!

Years ago, Todd Baker transformed his life. Now, as the founder of Project 9 Life, he's helping others set goals, hit targets, and realize their true potential. Todd was a Real Estate Agent who overworked and weighed over 320lbs. He set a goal to overcome the weight (which he did) and be there for his children. Todd explains the importance of participating in the experiences with his children, and ponders on what his legacy will be in his work. Being sober for over 4 years, he also shares a strategy behind the discipline against drinking alcohol in a social setting. To connect with Todd, and learn more about his great work, visit www.project9life.com Also, be sure to visit our YouTube Channel to subscribe!

In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us are given, and 3 important reasons we must protect that power for our mental stability.

Courtney Andersen overcame a 10 year addiction to alcohol; and today she's built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community. She provides great insights on the common emotional attachment that people have to drinking; social methods for navigating through an alcohol-driven society, and innovative ways to live a booze-free life that is thriving, exciting, and NEVER boring. We also talk about her podcast, ‘Sober Vibes', and her new book, ‘Sober Vibes: A Guide to Your First Three Months Without Alcohol'. To learn more about Courtney's journey and the great work she's doing to build community, visit www.courtneyrecovered.com .Her book is available at Amazon, and Barnes & Noble, among other places: https://www.amazon.com/Sober-Vibes-Thriving-Without-Alcohol/dp/1645679713/ref=sr_1_1?keywords=9781645679714&qid=1676303630&s=books&sr=1-1Also, be sure to visit our YouTube Channel to subscribe!

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne's journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life lessons that no Ivy-League education could ever reveal to him. Wayne's brutally honest perspective teaches us to own our actions and decisions - no matter how tragic - at the same time giving us the assurance of hope with the importance of family, and the power of change. To learn more about Wayne and subscribe to his blog, visit https://wayneboatwright.substack.com.To learn about the great reform initiatives at San Quentin, visit https://sanquentinnews.com Wayne's also part of a young men and father's empowering group; helping them to love and protect their families: https://www.man2man-uya.org/board/dr-stewart-perrilliat What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more. How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.comWhat are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581 To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He'll also share some outward-focused methods to cultivate positive energy when interacting with others, and the importance of never taking yourself too seriously.What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

Beth LaChance is the CEO for Global Medical Virtual Assistants, partnering with medical practices to provide virtual assistance including prescription authorization, insurance verifications, and more. Tune in, as Beth gives a quite transparent view into her own journey to leadership, and the profound, pivotal moment that led to the business she leads today. We'll also talk about the attributes of an effective leader, leading for the next generation, and Beth offers some clear advice for those doubting their ability to lead, and how to push through that. To follow Beth, learn more about her work and the services her company provides, visit www.globalmedicalva.com.You can also follow her on: LinkedIn (globalmedicalva)Facebook (globalmedicalva)Instagram (@globalmedicalvas)

At just 9 years old, Regina LaFrance was violently sexually attacked at the hands of a pedophile Priest. With her childhood spirit and innocence callously taken from her, she endured years of guilt, shame, and depression. She felt like she had no voice - no one heard her. Regina is an Author and recently released her book, Shayla: From Long-Buried Innocence to Emotional Freedom. Regina sits down and chats with us about her journey, the dark days, the despair, and the defining moment she decided to reclaim her power and in her words “Retire the Victim Badge”.Regina is on a worldwide crusade to urge parents to not only listen to their children when something appears wrong, but also look for any non-verbal signs. Also through her book, she's sending a loud and clear message to those suffering through trauma that they DO have a voice, and they DO matter. To connect with Regina, learn more about her mission, and pick up a copy of her book, visit www.lafrancemedia.com To pick up a copy of her book on Amazon, click here: https://a.co/d/2HkX7ai

We're sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt. Bronwyn's expertise lies in helping her clients externalize feelings they're ashamed to exhibit. Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more. Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children. She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition. To follow Bronwyn, and learn more about her great work, subscribe to her podcast, “Angry at the Right Things” https://www.podbean.com/pu/pbblog-egkd4-f39c32You can also subscribe to her YouTube Channel, https://youtu.be/PZp6PiqcXqw?si=rtQCQw7rr7R0mixWFurthermore, to subscribe to our sister podcast, Talking In 3s, Click here: https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

On Feb. 7th, we launched a LIVE Broadcast on Instagram, Facebook, and YouTube. Podcast listeners became VIEWERS, as Aubrey sits down with Jimmy IV, Creator & Host of the Sexycool Lounge Podcast.In this interactive broadcast, Aubrey and Jimmy hit their stride in vibe, and offer thought-provoking questions to the audience, inviting them to call in or chat with their responses.Among the questions were, "What does 'SexyCool' mean to you?" and "How are you challenging yourself this year?"To be notified on future live broadcasts, be sure to follow us on Facebook (@R2RPodcast), Instagram (@AJShark49), or YouTube!