Podcasts about ifbb bikini professional

Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking, journaling for habit awareness, and reshaping home environments are discussed in depth. This candid conversation empowers listeners to release perfectionism, reconnect with their bodies, and build sustainable, mindful relationships with food—without shame.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Send us a textIn this episode, Kerryne Henich shares how facing life's challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power of focusing on the present, encouraging women to embrace growth, face hard things, and realize it's never too late to compete—whether in fitness, business, or life. Her story is a reminder that confidence isn't about perfection but about showing up, doing the work, and believing in yourself at any age.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for the first time, handling the pressure and anxiety, and offers strategies for dealing with negative feedback and haters. She also addresses coping with disappointment, the desire to be a positive influence, and the necessity of constant adaptation and learning.Aimee Delgado is a distinguished IFBB Bikini Professional and fitness expert. At 28 years old, she is also a proud Native American, dedicated mother to a 4-year-old, and supportive wife. Aimee's rapid ascent in the fitness world is marked by her swift transition from amateur to professional, achieving pro status in her first year of competition. Her exceptional journey includes winning first place in her class at her fourth show, qualifying her for the IFBB Professional League. In 2020, she earned the prestigious title of MISS BIKINI USA OVERALL BIKINI CHAMPION. As a FitBody Coach, Aimee is passionate about sharing her fitness journey and inspiring others to pursue their dreams. Follow her on Instagram and YouTube for insights and motivation.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaims?igsh=OG93YnZrYnNvbm5i&utm_source=qrhttps://youtube.com/@fitnessbyaims?si=uif4QUY-M4pzu2_JWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivity, and the unique aspects of living life as a Native American. She also covers overcoming feelings of being stuck, learning from mistakes, and the importance of staying on top of health, sleep, vitamins, and tracking cycles.Aimee Delgado is a distinguished IFBB Bikini Professional and fitness expert. At 28 years old, she is also a proud Native American, dedicated mother to a 4-year-old, and supportive wife. Aimee's rapid ascent in the fitness world is marked by her swift transition from amateur to professional, achieving pro status in her first year of competition. Her exceptional journey includes winning first place in her class at her fourth show, qualifying her for the IFBB Professional League. In 2020, she earned the prestigious title of MISS BIKINI USA OVERALL BIKINI CHAMPION. As a FitBody Coach, Aimee is passionate about sharing her fitness journey and inspiring others to pursue their dreams. Follow her on Instagram and YouTube for insights and motivation.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaims?igsh=OG93YnZrYnNvbm5i&utm_source=qrhttps://youtube.com/@fitnessbyaims?si=uif4QUY-M4pzu2_JWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Kasie Rodriguez is a wife, mother of two teenagers, online bikini, posing and lifestyle coach, and IFBB Bikini Professional. A lifelong athlete, Kasie competed in her first bikini show four years ago and has since implemented it into her everyday life. She shares with us how the sport has affected her children, what the National circuit is really like, how to take criticism from judges, and why it is important for her to stay all natural. Sponsorship: Leave a review on your podcast app or/and send us an email to BikiniDiariesPodcast@gmail.com letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money ! Here's what you'll hear: [5:15] BIkini Hack [12:55] How did your fitness journey begin? [14:20] What is it like to be in the gym? [16:40] How has your involvement with bodybuilding impacted your son's life? [20:22] Why did you want to be a bikini competitor? [25:00] What supported your decision to be a lifetime natural athlete? [30:11] What is it like to compete in National shows? [34:25] Do you recommend doing shows back to back? [36:28] Which show is your favorite? [43:08] What were your goals after turning pro? [47:03] What was the outcome of your pro debut? [53:24] How did you feel about the outcome of Rising Pheonix? [54:37] How have you been feeling mentally during this improvement season? [57:44] How would you like this improvement season to unfold? [1:01:12] What is your goal for the 2023 season? [1:02:17] Dear Diary   *Find Kasie on IG @kasierodriguez_ifbbpro or on Facebook * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

When life throws everything at you, how do you respond? From a young age, Erin Kamm dealt with adversity and at times, felt like there she may not make it to the next day. Erin has had an inspiring journey, from wrestling with a severe eating disorder for 15 years, to competing in 18 bodybuilding shows before becoming an IFBB Bikini Professional, and now coaching for Fit Body Fusion. She joins me today to share her journey and the ups and downs to where she is today.   Here's what you'll hear in the episode:   [3:15] Bikini Hack [10:41] What led to your eating disorder? [14:36] When did you realize what you were dealing with was an eating disorder? [16:48] What was your first step in getting help? [19:36] What did you do that worked in helping overcome your eating disorder? [21:56] How did you compete with an eating disorder? [27:29] What do you do right after a show? [33:54] How are your preps different from others? [37:14] In the year before you turned pro, what is it that you did differently that got you your pro card? [40:54] What gets you through improvement season? [42:15] How do you pick yourself back up when you don't feel your best? [43:43] How did you learn to love yourself and your body after going through what you went through? [44:47] How would you describe your relationship with food now? [50:48] How are you handling the adversity you've faced in the last year? [54:15] What do you do to support yourself while dealing with an eating disorder along with other things in your life? [56:09] What are your goals in this sport? [1:00:07] Dear Diary   Find Erin on IG @erinkamm_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

In this episode Caroline & I talk about:  04:21  Caroline's extreme fitness journey   13:15  What forced her to pivot and how she found balance  17:49  Her introduction to plant medicine  22:31  Integrating plant medicine into holistic practices  25:00  Understanding the usage, effect and benefits of plant medicines  30:22  The importance of plant medicine in healing  32:01  How to practice stillness and mindfulness  3:00 Have you thanked your body today? For everything that it does for us constantly without us even having to think about it. This can bring us back to a state of gratitude and compassion for ourselves. Progress towards any health and wellness goal is so much more linear when we're coming from that space. - Caroline Ofenstein  10:28  It's not about the macros, it's not about your specific diet plan, it's not about whether you need to follow this workout program or that workout program, it's really about how are you taking care of yourself as a whole - Caroline Ofenstein  15:07  Someone having the volume turned off in every area of their life, in their career, in their fitness, in their nutrition, and their relationship and they're always at maxing out the volume of the stereo and they're walking around in a circle, like, why is it always so loud.  I'm like, oh my gosh, you just have to start turning down the volume in some of these areas of your life and so the first one for me that I picked was fitness and I think I kind of just slowly started turning down all the intensity in each area of my life - Caroline Ofenstein  31:27  The medicine doesn't give you what you want, it gives you what you need  31:49  You have to be willing to move through the emotion and not skip to the good part  Today's guest is Caroline Ofenstein a Certified Personal Trainer, Integrated Health Coach and IFBB Bikini Professional who specializes in helping women reach their optimum health and fitness from the inside out.  After her own journey of hopping from one extreme diet and fitness regime to the next, she discover the power of manifestation and started to combine the science of health with the spiritual aspect of connecting the mind, body and soul.  Through relearning how to honor and trust her body, she has achieved a balance with fitness, food and fun that she never thought possible and it's her mission to help other women do the same. You can connect with her on Instagram @carolineofenstein.  Listen to her plant medicine journey here   Join her FREE workshop here  If you loved this episode please help spread our message of inspiration and share this episode with someone. Also, be sure to tag us on your IG stories @marciamiatke @carolineofenstein with your biggest takeaway!  I'd love to connect with you my love. Come join our Facebook group where I do weekly Live training to help you heal, elevate your mindset as well as teach you skills to build your emotional intelligence and resilience to live a truly abundant life.  Facebook Group: @empoweringwomenforsuccess  Facebook: @marciamiatke    Instagram: @marciamiatke    LinkedIn: @marciamiatke       

The woman we will be talking all things Bikini with today had a wonderful journey to her pro card. She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional. Did I mention she's also 6 feet tall?! In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)! She's also going to give us lots of helpful tips on how to have successful improvement seasons so we can be better athletes. I know you are going to love everything Laura Moore-Shay has to share inside of the episode!   Here's what you'll hear: [5:30] - Bikini Hack [14:30] - Learning how to lift [17:30] - Deciding to continue with competing [19:30] - Competing at 6 feet tall [23:00] - All about improvement season [32:30] - Measuring mass [38:00] - How you feel in improvement season verses in prep [43:00] - Going into the season [46:30] - What made Laura want to keep showing up [49:00] - Time between shows [52:30] - Goals moving forward [54:00] - Dear Diary   Find Laura on IG @laura_ifbbpro   ----->FREE COURSE: Introduction to Bikini - Head here for access!: https://vibe-athletics.mykajabi.com/offers/gCkCdsRz   ----->FREE PREVIEW of The Bikini Diaries Posing Academy - Head here for access!: https://vibe-athletics.mykajabi.com/offers/iJznWDmN   ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product! Visit protanusa.com! Use code bikinidiaries for 20% of your next order

If you've ever thought you couldn't do this sport because you have too much going on, today's guest will make you think again! Ana Lozano is a single mother to a 3 year old, as well as a business owner and IFBB Bikini Professional. If she can be successful in the sport, I know you can too! She says that this was never her plan, this is God's plan, and she is here to spread His message. I LOVE her story and I know that you will too!   Here's what you'll hear: [5:30] - Bikini Hack [15:00] - The body of Ana's dreams [18:30] - Trusting her coach [19:30] - Moving away from home [23:00] - Balancing it all [27:30] - Handling judgments & setbacks [33:30] - How the lifestyle affects Ana's daughter [35:30] - Fighting for the pro card [38:00] - Ana's pro critiques [42:30] - Who Ana's working with [45:00] - Lymphatic drainage massages [47:30] - Goals moving forward [51:30] - Dear Diary   Find Ana on IG @analozanofit   ----->FREE COURSE: Introduction to Bikini - Head here for access!: https://vibe-athletics.mykajabi.com/offers/gCkCdsRz   ----->FREE PREVIEW of The Bikini Diaries Posing Academy - Head here for access!: https://vibe-athletics.mykajabi.com/offers/iJznWDmN   ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product!

Sarah Law is a business owner, wife, and IFBB Bikini Professional from the UK. She began competing in 2018. She started competing after being dared by a friend of hers and she never looked back. Before diving into the sport Sarah had a background in dance and also struggled with an eating disorder. However this did not hold her back from being successful in the sport. Through her personal development journey she was able to heal her relationship with food and thrive in her competition journey. In this episode we go in depth on cravings; where they come from and ways to manage them. We even emphasize on how the gut can cause cravings. She also shares ways to produce good bacteria in the gut and how she implements balance in her improvement season to stay healthy and fit year round. Key Takeaways It doesn’t matter what your age is, it's about how much work you're willing to put in. How is this going to serve me? What you do the most, matters Do what feels good for you in this season of your life You want competing to be an energy source not a drain Work on the mind before you work on the body Sarah Law  Instagram: @sarahlawuk   LetsGetChecked trylgc.com/bikini use code Bikini20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE     Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply  

  In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional.       The pair kick off the podcast by talking about show day rituals, as well as how Chelan serves to be a positive source of energy towards other competitors backstage during show day.  Chelan and Celeste go on to mention the importance of positivity and the value of “Celebrating each others” both as people and competitors.      The two go on to talk about various obstacles encountered during prep, and how ultimately everything we do comes down to choices we make.  Chelan talks about sayings she incorporates into not only her preps, but lifestyle as well, called “Chelanisms”     Chelan elaborates on her journey in fitness, from just starting out to earring the title of IFBB Professional.  She goes on to discuss some of the various obstacles she encountered along the way, but ultimately how she overcame them and now views them as being blessings in her life.     As a physician, Chelan describes her path to becoming a doctor, and her decision to specialize in anesthesiology.  She describes how the discipline she acquired through studying and medicine have translated into the discipline she needs to be successful in bodybuilding and motherhood.       Celeste and Chelan talk about Chelan’s experiences competing in the national circuit, as well as feedback she has received from judges along the way.  The duo converse on Chelan’s ultimate “Why” for competing in the first place as well as things that have continually inspired her throughout her journey.  Specifically, Chelan emphasizes the impact a previous podcast on the series affected her on a very personal level.        Chelan shares valuable advices for both new competitors and those who are on their road to pro.  Moreover, she talks about the importance of manifesting and dreaming about your goals to make them come to fruition.  Quoting Chelan “If you can dream it, you can do it!”   CONNECT WITH CHELAN: https://www.instagram.com/dr.chelanashley/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/   EPISODE TIME STAMPS [00:45] Celeste introduces Dr. Chelan Nour to the podcast, highlighting her accomplishments: both as an athlete and in the professional  [2:23] Celeste asks about a ritual Chelan has before she steps on stage [3:06] Chelan talks about how she brings a positive supportive energy to the backstage atmosphere  “celebrating each other” [3:51] Celeste inquires about Chelan's various “Chelanisms”(ie “being hungry is a choice”) [4:47] Celeste and Chelan talk about viewing hunger as an opportunity vs a disappointment  [5:32] Celeste asks how Chelan started competing  [7:17] The pair discuss Chelan’s experience prepping herself for her first competition  [8:34] Chelan discusses about her “fomo” watching others compete nationally while she was recovering after her surgery [11:36] Celeste and Chelan talk about how we can accomplish our goals, despite various obstacles that come our way [12:18] Chelan mentions the various blessings she has had thought the COVID pandemic  [13:30] Celeste asks how Chelan manages all of the various moving parts of her busy life [14:54] Celeste asks if Chelan ever pictured she would be where she currently is as a mother (39, single living in LA) [15:53] Chelan describes how she is grateful for the changes in her life as they have allowed her to find a life she never would have imagined  [16:33] Chelan shares how bodybuilding is a blessing  [17:16] Celeste asks Chelan about her experience adjusting to single life [18:33] Chelan describes her journey to becoming a physician [20:13] Celeste inquires about how Chelan manages days that are unexpected or out of the blue [21:13] Chelan mentions shifting her priorities from work to her bodybuilding goals and goals of motherhood  [21:33] Chelan describes her love for medicine and her choice to becoming an anesthesiologist  [23:19] Celeste asks if the disciplines of motherhood and being a physician translate into bodybuilding [24:15] Chelan talks about how the difficulties motherhood have ultimately shaped her productivity  [26:34] Celeste asks what inspired Chelan to go back and forth from regionals to nationals [28:05] Chelan talks about the connections she has fostered through bodybuilding and social media  [28:57] Celeste inquires about Chelan's “why” for bodybuilding [30:08] Chelan describes how she manages her emotions and expectations in competing  [31:50] Celeste inquires about Chelan's use of low pressure fitness (LPF) [32:00] Chelan describes her experience working with an LPF coach and her [34:00] Chelan talks about her experience from judges at her various shows  [34:35] Chelan mentions “eating her way” towards her pro card and “being hungry” even when she was not [36:40] Chelan talks about the impact celeste previous podcast with Maya Soleli had on her life and journey as a competitor  [38:09] Celeste asks what Chelan's process was like hitting the national circuit  [39:17] Chelan mentions her experience winning the overall [40:09] Chelan talks about her stage presence and proudly showing off her hard work  [41:35] Celeste asks what Chelan would say to women who are hesitant to compete because of their age [42:23] Celeste inquires about Chelan's post show reverse dieting experience  [43:23] Chelan mentions her experience jumping into her pro debut 5 days after earning her pro card [44:33] Celeste asks about Chelan's goals for her next season as an IFBB Professional [46:56] Chelan mentions t her goal of placing top 10 in a show as a goal [46:21] Celeste asks about Chelan's favorite exercises for glutes, lats, and shoulders  [49:09] Chelan describes the importance of mind muscle connection to help simulate muscle growth [49:26] Celeste asks what the biggest difference is between being an NPC vs IFBB athlete  [51:05] Celeste inquires for advice for someone who is never competed before, as well as someone who is on their road to pro [53:10] Chelan talks about the importance of always continuing to show up and how persistence helps us achieve our dreams  [54:25] Celeste asks Chelan to share her social media handle for users to connect with her [55:58] The pair discuss how our lives and identities are not dependent on instagram  [57:30] Chelan asks Celeste to share her upcoming competing goals

Have you ever wondered if spot reducing is a real thing? Have you wondered if cutting sodium is a bad idea during peak week? Have you had a binge and wondered what to do next? Are you finding yourself giving into your cravings? In this Q and A IFBB Bikini Professional @chrisnicole_ifbbpro and bikini coach @amyehinger dive into these topics and much much more. Be sure to find us on IG @glamgirlbikini to get registered for the Zoom Posing Seminar on Nov 8th at 1-3pm CST: https://bit.ly/3kPEbkW Apply for coaching: https://www.glamgirlbikini.com/get-started/

In this week’s episode host Celeste Rains-Turk sits down with IFBB Bikini Professional, Wife, Pharmacist, Esthetician and business owner Brittney Dayne to discuss how she Reveals Her Truth in her own journey. With a history in ballet, Brittney finds being on stage to be a very natural experience. She shares how her knowledge in dance has helped her to recognize exactly what she needed to do in her own posing through how it feels and by paying attention to details. Even with all of this she stresses the importance of remembering that posing simply creates an illusion of how your body is “supposed to” look. She also discusses the importance of not falling victim to the comparison game and that photos on Instagram don’t tell the whole story. As a world traveler, Brittney shares some of her most memorable trips, including an underwater hotel room in East Africa. She talks about how important it is to her and her husband to prioritize travel in their marriage. As both her and her husband are competitors, she shares how they time out trips so they can let the vacation serve it’s purpose: reenergizing and recharging. Brittney talks a lot how her spiritual journey has helped her to recognize how things time out as God intends them to, whether that be receiving her pro card or starting a family. She shares how she and here husband struggle with infertility. After a failed round of IVF, Brittney heard the sermon she needed to hear on the importance of trusting God’s timing. As a business owner, Brittney passionately talks about the natural skincare line she has developed called RYT Skincare, which stands for Reveal Your Truth. And although a big part of her brand is focused on the skincare, Brittney talks about another huge aspect which is Revealing Your Truth. For Brittney, this was sharing her journey of infertility and the depression that came from that. In revealing her truth she found a community of women who had been going through struggles similar to her own. As the episode draws to a close, Brittney gives her best advice to both first time competitors and those on their road to pro. Although different, both pieces of advice have a similar theme, one Brittney feels very passionate about and is excited to share with the world: Reveal You Truth. CONNECT WITH BRITTNEY: https://www.instagram.com/drbrit_fit/ LEARN ABOUT RYT SKINCARE: https://www.instagram.com/therytskincare/ https://www.therytskincare.com/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ www.celestial.fit EPISODE TIME STAMPS [1:58] Pre Stage Rituals [3:44] Feedback from the Tampa Pro [5:15] Post Show Weight Gain [8:53] The Impotence of Giving your Coach time to get to know you [11:02] Adjusting physically and mentally to a hectic prep schedule [12:30] Giving yourself grace to rest when you need to [14:32] Competition Journey [18:17] Ballet Background and how it helps in posing [21:59] Showing up for yourself every chance that you get [24:42] Non-negotiables in her marriage [30:40] Travel recommendations [34:44] Prioritizing travel in her marriage [38:15] Differences between vacation life and day to day life [41:59] The decision to take time off from the stage [46:22] Having fun on the stage [48:57] Infertility journey [53:44] Choosing to discontinue fertility treatments and trusting God’s timing [58:45] RYT Skincare [1:00:52] Overall Business Mission [1:04:10] Returning to the stage for mental and physical health [1:08:20] How to find RYT Skincare [1:11:17] Developing the RYT Skincare formula [1:15:04] Best advice for first time competitors and those on the road to pro

Become a patron: https://www.patreon.com/bikinidiaries Hope Harper started competing 4 years ago. Before she embarked on the sport of bodybuilding, she was an Allstar cheerleader. In her later years she obtained the title of captain of her division one collegiate cheerleading team. Hope is not only a captain of her cheer team, she is also a personal trainer at the UFC Gym in Reno and a coach for team Absolute Physiques. She accomplished this all before the age of 21.   In this episode we talk about the differences she faced when beginning bikini competitions. What was different about her training? What were the changes in her diet? What exercises in cheer helped her to build a good foundational physique? You will find out in this episode. Although Hope has a fantastic body, She really shares how much she used to train before she even started competing to build her physique to the level she wanted. She is a wonderful example of what can happen after years of consistency.   Key Takeaways   A true test of character isn't how you are on your best days, but how you are on your worst days. Focus on why you started and what keeps you going, because you won’t always be motivated  See a show before you start competing  You must be patient with how your body will respond Find what works best for you Always be grateful  Be focused and consistent with yourself LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Na'iyma Thompson Instagram: @Naiymafit Website:  Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast  

Celeste kicks off the Mother’s Day series talking to Shayla Hubbard, an IFBB Bikini Professional who has a mission to inspire others to be happy and healthy, loves to teach others how to eat out is possible while sticking to their goals, and is currently 35 weeks pregnant with her first child!  Celeste starts off the episode by asking Shayla about her pre-stage ritual and before diving into the topic of pregnancy, Celeste asks Shayla about her experience with thyroid cancer. Shayla shares what led her to find out she even had cancer to begin with and how that inspired her to decide to pursue competing and the effect that her cancer recovery had on her competing career over time.  Next, Celeste asks Shayla about her strategies and tips for eating out while staying on track with her health and fitness goals. Shayla goes into how the “If It Fits Your Macros” approach has helped her and how to go about incorporating that into your lifestyle even during a diet period.  Shayla talks about the importance goal setting has in her day to day and how she uses those goal setting practices to help her succeed and not feel overwhelmed or compare herself to others.  Celeste then asks Shayla about how her priorities and expectations of her circumstances have changed since becoming pregnant. Shayla shares what drove her decision to start family planning and becoming pregnant shortly after earning her pro card and the journey and experiences she and her husband went through with infertility, discussing the mental and emotional tolls it took on the both of them.  Shayla opens the conversation to the topic of her menstrual cycle and how her experiences with losing it because of competing could have affected her ability to get pregnant. From there, Celeste and Shayla dive into a vulnerable dialogue of each individual’s experiences with the loss of a period or continuous bleeds and the steps they took to get it back, the emotions involved and the mental work they had to do to stay positive and assure themselves they were making the best decisions for their health.  Shayla discusses how she uses the strategy of goal setting and affirmations to help keep her calm and focused on what she can control to have the best possible outcome during uncertain situations.  Celeste then asks Shayla about her feelings of being pregnant while dealing with the coronavirus situation. Shayla concludes the episode by sharing with listeners her best advice for newbie competitors and girls on their road to pro. CONNECT WITH SHAYLA: https://www.instagram.com/shayhubfit/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ Episode Time Stamps: [1:30] Shayla shares with us her pre-stage ritual. [2:30] Celeste asks Shayla to share how her experience with thyroid cancer inspired her to pursue competing. [8:10] Celeste asks Shayla about how her practices and habits since cancer recovery affected her bodybuilding career over time. [11:40] Shayla gives her insight as to the importance of a proper reverse diet and off season. [13:30] Celeste has Shayla dive into the topic of IIFYM and eating out while adhering to your fitness & nutrition goals. [15:25] Shayla dives into goal setting and shares her best tips and strategies she uses. [19:00] Celeste reiterates important points Shayla mentions about goal setting as well as shares important insights on habits and the affect they have on our lives. [23:00] Shayla talks about how she’s adjusted her expectations based on her circumstances during her pregnancy. [24:30] Celeste asks how Shayla’s training and nutrition has changed or been impacted because of her pregnancy. [28:00] Shayla talks about what made her decide to start family planning instead of continuing competing shortly after becoming a pro. [34:10] Shayla shares her experiences dealing with infertility and the steps her & her husband took to get pregnant. [38:20] Celeste asks about the emotional and mental toll of both Shayla and her husband while dealing with the infertility. [44:00] Shayla talks about how her fitness and competing goals have shifted or changed since becoming pregnant. [48:00] Shayla opens the conversation about her menstrual cycle and competing, the possible effects it could have had on her getting pregnant. [51:00] Celeste and Shayla dive into a deep and vulnerable conversation about hormonal changes, the loss & regain of a period, emotions attached to their experiences with that and competing in terms of how it could affect their future fertility. [55:00] Shayla asks Celeste to share her experiences with the loss of her period and the steps she took to get it back. [59:06] Shayla shares her plans of how she will approach body love and steer away from feelings of self loathing. [65:15] Celeste asks if Shayla has any practices she is currently using to stay calm and mentally prepare herself for the future. [72:20] Celeste and Shayla talk about Shayla’s experiences being pregnant during this time with the Coronavirus. [76:24] Shayla gives her best advice for new competitors and for girls on their road to pro.

Why You Are Failing At Your Reverse Diet    Reverse dieting basically means adding back calories into your calories restricted diet that was done with the objective of getting into shape for the contest. Sounds easy, right? It is however not as easy as it sounds.  Many people tend to wonder why they are the only ones messing up after every competition every single time they step offstage. But you are not alone. In fact, I have personally been through this struggle so I totally understand what it feels like.  Trying to adjust your body to accept back the calories it has been deprived over a period of time is not easy. The fact that our bodies respond differently to calories may lead us to feel like we are all alone in this process. But I already figured you need help on how to handle the dilemma, so I got you covered.  No one better placed to address this topic than The Ab Chick. Yeah, you heard me right. But just in case you’re still wondering who I am talking about, I am talking about Stephanie Sequeira. Sounds familiar? Stay tuned to find out how she got the name The Ab chick.     Stephanie is an established IFBB Bikini Professional and a Competitor. Since 2014, she has constantly hit the stage, an attribute that has made her a very strong and skilled athlete. Stephanie is equally a fantastic, talented all-round woman. She owns a fitness coaching company where she trains and instructs people to achieve a heightened level of health and fitness.  Being extremely passionate about fitness, nutrition, and competing, Stephanie trains both Bikini Competitors and Non-competitors to help them do what they care about. She also has an exceptional social media presence where she influences positivity.     In this episode, Stephanie talks about reverse dieting and share tips on how to achieve it. This is a topic that most athletes struggle with and therefore I encourage you to listen till the end. That's not all. She will also share her thought on being a sponsored athlete and exactly what that really means. This is an extremely important aspect especially when you've built and grown your social media following. This is because many companies will approach you as a result, hence you need to be in the know. This episode is full of valuable content and lessons that you will take home with you. Stick around to the end for a very special gift.    Takeaways Push yourself towards your own limits Nobody knows your body better than you Change your mentality towards things People fail because they lack consistency  Don't rush, take your time  Things happen for a reason Whenever you're seeking a sponsorship, analyze who will benefit before making a decision Everyone is different, don't try to be someone you are not Always figure out what works for you and what doesn't  Don't give up on yourself, it might not have been your time If this is what you want, go for it and work hard   Figure out what you need to work on and keep working for it Be truthful to yourself Be nitpick eventually   Important Questions [00:09:08] How many years have you been competing? [00:15:45] What keeps you motivated? [00:16:30] Why exactly do you compete? [00:24:18] How did you get into competing? [00:27:11] Do you think turning pro within a year was a good thing or would you say that was more of a negative thing?  [00:32:32] If you knew all the things that you know now, how would you have done things differently? [00:34:49] Exactly what did you do to keep the cardio in? [00:36:31] What do you think is a proper way to go about doing a reverse diet?  [00:43:41] Can you briefly tell us about your accident? [00:47:40] Do you feel like if you're doing a reverse diet that that guarantees an easier prep for the next go round? [00:57:30] What do you think is the ideal bikini look and do you feel like this is obtainable for everyone? [00:59:34] What's your perspective on being a pro athlete and then having a sponsorship? [01:07:34] What are your goals for this sport?  [01:13:14] What advice would you give to someone wanting to become an IFBB Bikini Professional? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package    Follow Steph! Instagram: @theabchick Want to join the ABCLUB membership group and get 50% off subscriptions? In this group you will see all of Stephanie's daily lifts, what she eats everyday, her programming, her check ins, education on setting up your own macros, training program, and so much more !! use the code bikini diaries to get 50% off !!Sign up NOW! Website: Theabchick.com Youtube: Stephanie Sequeira    

My Relationship With Food Almost Took My Life   The thing I love most about this sport it how it has continually transformed lives. I have lost count of the inspiring stories that I have registered so far — even on this podcast alone. Whether it's a girl who was contemplating suicide. Whether it's a girl who had a feeding disorder. Whether it's one who had an emotional breakdown. And not to mention domestic violence. These are some of the stories whose positive outcome was as a result of engaging in Bikini competition. Andreanna Calhoun story is unique too.    Andreanna is an IFBB Bikini Pro. She received her pro card at Miami Nationals in 2015. Even though she has not competed on a professional bikini stage for a while, she is utmost focused and dedicated to fitness. This was as a result of her struggle with both Anorexia and Bulimia. She recently contested in 2018 Miss Twin Peaks National Contest in Dallas, Texas.    Andreanna talks to us today about her daunting childhood and how that led her struggles with both bulimia and anorexia besides how competing saved her life. She also talks to about her tight-knit relationship with her twin sister and how they are giving back to the fitness society every single day. Finally, she will share how she has kept herself physically and mentally healthy off the state for.  Stay tuned.    Takeaways  Be yourself  When you fall, get back up Your health comes first  Give your body time to rest Listen to your body Take time to learn your body  Be patient  Apply discipline, hard work, and the structure Love yourself  Make sure you are physically, mentally, emotionally and spiritually ready before you start competing  Find a good coach: one that's knowledgeable and educated     Important Questions  [00:05:32] How many years have you been competing? [00:08:12] What keeps you motivated? [00:11:52] How did you get into fitness and competing? [00:13:06] Would you say that you had two disorders?  [00:13:58] What do you think caused your disorders? [00:15:48] How long were you sick?  [00:16:26] What was your breaking point?  [00:19:51] When you decided to compete, how did you feel after your first show? [00:23:14] When did you decide you wanted to become an IFBB Bikini Professional? [00:23:57] How long did it take you? [00:31:08] How did it feel to be back on stage again? [00:31:52] What do you think is different competing now compared to when you competed? [00:36:55] What advice would you give to someone wanting to become an IFBB Bikini professional?  Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Andreanna Instagram: @fitnesschicka Train with Andreanna Apply Here     

God, Family, Giving, Competing   Episode 10 guys! This is how far we’ve come. What a milestone!   Believing and having a relationship with God is a personal choice. And when you do, your actions - what you chose to do or not to do - could be perceived wrong or right depending on who you ask. Especially competing in this sport, there is a possibility that you will be judged by people who do not have a clue what your story is. So what do you tell them? Should you even say anything to them? Our guest, Erika Winbush has been through this and she has the perfect answer for you.    Erika is an IFBB Pro. She started competing in 2016 and amazingly received her pro card after only competing for three shows. Besides competing, she is the Founder and CEO of her clothing line, Liv Bold Royalty, a company that represents women empowerment. She volunteers at The City Eats as a way of giving back to the society. Erika is also a mom of two cuties, that she says drives her to do what she does.   This episode is striking guys. The stunning Erika will open up her heart as she talks to you guys about her relationship with God, why she's open about it on social media, and all the obstacles she's had to overcome as result of being open about her faith online.    She also talks about how competing has definitely impacted her life in a positive way and how it's been impacting her children's lives in a positive way as well. Erika will also tell you why she gives back to the community, and how you can do it. And lastly, she will also share about how she lost her friend after she began her competition journey.  Guess what! There’s a prize for the first three to leave their feedback from this episode. Listen till the end. You don’t want to miss a line.   Takeaways Competing is not easy but it's worth it We're all kings and queens, let no one take your crown Don't allow people to dull who you are because of their insecurities  You might hit a bump here and there but it's only to bring out the greatness in you You must work on your mind, body, and soul There are so many different realities, and you choose what reality you want to live Stay positive You're not competing against anyone; you're competing against yourself You may fall down, but it's how you get back up again Keep going after it, no matter how many times you don't place Do not let any negative thoughts in your mind stop or slow you down. Keep pursuing the dream and vision that you have for yourself. Important questions [00:07:56] How many years have you been competing? [00:12:20] What keeps you motivated? [00:18:21] How did you start your fitness journey? [00:21:44] Now that you are an IFBB Bikini Professional, what did you decide to do next? [00:23:20] What exactly does “Let no one take your crown mean”? [00:24:38] When did you start your business? [00:25:50] If someone was wanting to start an apparel company, what advice would you give them? [00:31:30] Could you explain the relationship that you have with God? [00:35:38] How exactly do you respond to people who may question you about your relationship with God? [00:38:44] Can you tell us exactly how you started giving back to your society? [00:41:24] How were you able to find this charity that you're giving to? [00:45:25] What do you what are your future goals?  [00:47:20] What are the biggest lessons you've learned in the sport? [00:58:04] What advice would you give to someone wanting to become an IFFBB bikini professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package     Follow Erika Winbush! Instagram: @erika_livbold Website: livboldroyalty.com LivBoldRoyalty Instagram: @LivBoldRoyalty

It was Mark Bell's last training day and we got a visit from Laurin Conlin who also competed at the same event as Mark. Laurin is an IFBB Bikini Professional, Overall 2014 NPC Nationals winner, has her Masters of Science, Exercise Science, and Bachelors of Science, Exercise Science. Rewatch the Live stream: https://youtu.be/Tdg4Oz_TPWg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far.   Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months later, Hannah was going head-on with the big dogs at 2018 NPC Jr. Nationals, her pro debut. What courage!   What impressed me most about Hannah is her passion and how consistent she has been in her journey. In this episode, I'm talking to her about how she quit her job to pursue her passions and her decision to go under the knife. Pause that trend mill, put back on your shirt and grab your notebook!   Key Takeaways  •    Only when you put in the hard work that you will see growth and improvement. •    Keep pushing, no dream is too big •    Map out all your crazy goals, you will accomplish them •    Don't let the scale discourage you      •    Love your body no matter what •    Trust the plan because you will get there.  •    The only person you should compare yourself to is the person you were yesterday •    Do what is right for you and your body •    Prioritize your mental health and your personal life •    Create a plan that's unique for you •    No two bodies are made the same way; we are all unique •    When you put your heart to it, you can do anything   Important Questions [00:02:48] How many years have you been competing?  [00:06:49] What keeps you motivated? [00:11:23] How did your fitness journey begin?  [00:19:08] Now that you're an IFBB Bikini professional, what does that mean to you? [00:21:13] Why did you quit your job to become a full-time personal trainer? [00:24:30] What advice would you give someone looking into switching from corporate to a personal trainer? [00:28:26] Do you ever have times that you feel a little and passionate or question yourself? [00:30:16] You mentioned surgery. What exactly is happening?  [00:34:35] There are so many girls in the sport who think that they need to get a breast implant to become a professional. How do you feel about that? [00:39:10] What was your method and going about approaching the judge for feedback? [00:41:14] How do you think working with a coach has changed the way you view your preps and your whole bikini experience? [00:46:47] What would you say was the biggest lesson you've learned? [00:47:57] Has there ever been a time that you've really struggled in preps at all? [00:51:15] How do you think you use your IFBB Pro Card for good? What advice would you give to someone wanting to become an IFBB Bikini Professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Follow me Na'iyma Thompson Instagram: @Naiymafit Naiymafit.com  Follow Hannah Instagram:@Hannahranfranz Email: hannahranfranz@gmail.com    Pose with Hannah Ranfranz TeamBossBodies      

Laurin Conlin is an IFBB Bikini Professional and winner of the 2014 Overall NPC Nationals. She has a Masters of Science in Exercise Science. Her aim is to redefine the meaning of healthy within the fitness industry. We start it off with Laurin giving us her background, then immediately throw to Doc asking her about what led her into the field of exercise science. Things get a bit personal as Laurin shares about her experience with an eating disorder at a young age, influencers, and how she overcame it. Doc asks Laurin to share about some of the research she’s been doing as of late, Tommy follows up with his own question later on. There is talk of the importance of keeping it real on social media, unrealistic images of oneself, and finally an exchange on a couple of choice reads. Great guest, great episode! Laurin was a blast to have on the show, and you’ll all see just why when you tune in. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.