Podcasts about iq take

Is it too late to live out your dreams? Why we need to change "I can't" to "HOW CAN I?"!!!!! Want to watch the live video replay? Check it out here: https://www.facebook.com/NortheastK9Conditioning/videos/330178364275101/ What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/ Looking for support to build and grow your canine business? Consider joining our Canine Business Online Mastermind Program! To learn about the program, visit https://northeastk9conditioning.lpages.co/mastermind/.

How do you know when you're working your dog too hard? How do you know when you aren't working your dog hard enough? Listen now for tips on k9 fitness and how to reach peak performance!!! Want to watch the original live video? Check it out here: https://www.facebook.com/NortheastK9Conditioning/videos/259458648341151/ Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://northeastk9conditioning.lpages.co/k9fit/ Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/ Want to know your K9 Fitness IQ? Go here to find out! k9fitnessquiz.com/0 What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Looking for ways to use technology to grow your canine business? Join our free Facebook Group for ongoing tips and support! www.facebook.com/groups/K9Biz/ Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Want to learn how to stand out from your competition? Listen now to find out!!! Want to watch the live video replay? Check it out here: https://www.facebook.com/NortheastK9Conditioning/videos/2315677178709017/ Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/ Want to know your K9 Fitness IQ? Go here to find out! k9fitnessquiz.com/0 What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Looking for ways to use technology to grow your canine business? Join our free Facebook Group for ongoing tips and support! www.facebook.com/groups/K9Biz/ Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Struggling with your students? Frustrated because you feel like you keep saying the same thing over and over and over, yet they STILL don't get it? Learn some of my favorite teaching secrets that can be applied to your dog training clients, even when teaching online!!! Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/ Want to know your K9 Fitness IQ? Go here to find out! k9fitnessquiz.com/0 What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Looking for ways to use technology to grow your canine business? Join our free Facebook Group for ongoing tips and support! www.facebook.com/groups/K9Biz/

What does it take to go virtual with your canine business? Come join us to hear Stephanie's story to see how she's making it happen!! For more information about the Canine Business Online Mastermind, visit https://northeastk9conditioning.lpages.co/mastermind.) What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Learn how offering virtual coaching and online canine training programs can totally transform your personal and professional life!! Hear how my special guest, Angie Falcsik, made it all happen!! (And here's a link to the Mastermind program that Angie mentions! https://northeastk9conditioning.lpages.co/mastermind.) What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Let's talk about fitness for PROTECTION & PATROL dogs! Listen now to learn how you can easily enhance your k9s fitness while minimizing the chance of injuries! Watch the video! https://www.facebook.com/NortheastK9Conditioning/videos/266322174238681/ Download the K9 Fitness Planning Guide: https://northeastk9conditioning.lpages.co/k9-fitness-planning-guide-2019/ Download the Elite K9 Athlete brochure: https://northeastk9conditioning.lpages.co/k9fit/ What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Download the Canine Fitness Planning Guide! https://northeastk9conditioning.lpages.co/k9guide/ Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://northeastk9conditioning.lpages.co/k9fit/ What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos!www.facebook.com/NortheastK9Conditioning/

Accomplish MORE in LESS time?!?!?! Yes! It's possible! How do you do it??? Listen now to find out! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/

Online Virtual Coaching - Is it for you? The how, what and why of going online with your clients! Listen now to learn how to get started! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/

Having trouble filling your online courses? Now sure what the problem is? How might Facebook help? Listen now to find out! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! https://www.facebook.com/NortheastK9Conditioning/

Want your detection dog to search better? Listen now to learn about the relationship between improving your dog's fitness level and the ability to work more effectively and efficiently when searching! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! https://www.facebook.com/NortheastK9Conditioning/ Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://northeastk9conditioning.lpages.co/k9fit/

Join us for a discussion about fitness for the senior dog.... those who can benefit from it the most! Want to watch the Facebook Live video replay? Watch it at... https://www.facebook.com/NortheastK9Conditioning/videos/1043436389144226/ What's your canine fitness IQ? Take the K9 Fitness Quiz TODAY to find out! k9fitnessquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! https://www.facebook.com/NortheastK9Conditioning/ Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://northeastk9conditioning.lpages.co/k9fit/

Is it time to give up??? Time to move on? Watch now to learn ten things you should ask yourself when making this tough decision!!! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! http://k9bizquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! www.facebook.com/NortheastK9Conditioning/ Interested in becoming a Certified Canine Athlete Specialist (CCAS)? Download our program brochure to learn about the program! https://northeastk9conditioning.lpages.co/k9fit/

Why don't you take action on the things you KNOW you need to do? Want to be more productive? Watch now to learn what some of those triggers are so that you can turn inaction into ACTION! What's your canine fitness IQ? Take the K9 Fitness Quiz TODAY to find out! http://k9fitnessquiz.com/0 Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! https://www.facebook.com/NortheastK9Conditioning/

Learn about various technology tools that can be used to enhance your clients' experience!!! What's your canine business IQ? Take the K9 Biz Quiz TODAY to find out! http://k9bizquiz.com/ Want more tips? Join our Facebook Live show every Friday at 8:30 pm Eastern Time to learn more tips and strategies for your business! Visit Northeast K9 Conditioning's Facebook business page to see more videos! https://www.facebook.com/NortheastK9Conditioning/

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Why is it that some people manage to transform their health and others don’t? There are lots of things that can scupper your good intentions, irrespective of how motivated you are at the outset. There are also a few strategies that you can use to help you reach your goals. Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who success and those who don’t. Here’s what you need to consider if you want to reach a successful outcome Things we discuss in the show: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/ Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Link to podcast with Dominique Drayson - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000397876462 Link to video on how to make your resolutions last - https://www.youtube.com/watch?v=lY5pI7GjJB0 Link to three powerful questions about INTENT - https://www.bodyshotperformance.com/six-signals/7-secrets/?v=79cba1185463 Useful links: DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is the author of bestselling book Healthy Brain, Happy Life and has delivered several TEDx talks (links below). We discuss how exercise affects the brain; how Wendy got into exercise and ran a ground-breaking experiment in her classroom; the effects of exercise on our hormones and physiology and what the best type of exercise is for overall energy and mood. Wendy brings so much energy to our conversation, I know you’re going to enjoy this. Things we discuss in the show: Dr Wendy Suzuki website – www.wendysuzuki.com Facebook – https://www.facebook.com/WendyASuzuki/ Twitter – https://twitter.com/wasuzuki Daily Mile - https://thedailymile.co.uk/ Example of a tea Meditation – http://www.oprah.com/own-super-soul-sunday/thich-nhat-hanhs-tea-meditation-video Caveat in New York City - http://caveat.nyc/ TEDx The Disruptive Power of Exercise - https://www.youtube.com/watch?v=BzCxpNUxg2U TEDx Healthy Brain, Happy Life - https://www.youtube.com/watch?v=0cJ5pVtvbZA TEDx Exercise and the Brain - https://www.youtube.com/watch?v=K1KIcWApOYs Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a highly successful health coach. Many of you will be starting new habits, whether that’s trying to lose weight, get fit or achieve a better work/life blend. We wanted to bring you an interview that really helps you understand how to be successful, and be one of the few who manage to hit their goals and achieve the holy grail of transformation – consistency. In this episode we discuss the psychology of dieting; why some people are successful at effecting change and others aren’t; what a typical health journey looks like, and much more. This is a humdinger of an episode, and I hope you enjoy it. Links to everything we talk about are in the show notes below. Things we discuss in the show: The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?s=books&ie=UTF8&qid=1511457829&sr=1-1&keywords=the+body+keeps+the+score The Body Says No BOOK - https://www.amazon.co.uk/When-Body-Says-Stress-Disease-Connection/dp/B00IJ0CP7E/ref=sr_1_2?s=books&ie=UTF8&qid=1511457866&sr=1-2&keywords=the+body+says+no Krista’s Facebook Page: https://www.facebook.com/profile.php?id=100010705231513 Krista’s Twitter handle: https://twitter.com/stumptuous Krista’s website: https://stumptuous.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

In this episode, Leanne interviews Helena Hills of True Start Coffee, a company that started out making coffee – but with a difference. Not only is this coffee ethically sourced from South America where Helena lived for a while, but it’s main selling point is this: every serving contains exactly the same amount of caffeine, so you know what you’re consuming. The idea for the business came about when Helena and her husband and co-founder Simon were training for an Ironman, and using coffee pre-training for energy. Helena became frustrated when some sessions she’d find the coffee really helped her, but other times she’d suffer as a result of too much caffeine. Hence, True Start Coffee was born. In this interview, we discuss the health benefits of caffeine for wellbeing, as well as the benefits for training. We also talk about where Helena and Simon are taking the business next, so if you’re interested in coffee, health, training and business, this is going to be worth your time. Enjoy! Things we discuss in the show: www.truestartcoffee.com – use discount code BODYSHOT20 for 20% off EVERYTHING on the website until the end of Dec17 Blogs on coffee and it’s benefits: 12 ways coffee makes you happier, smarter & stronger 3 cups of coffee could help you live longer, new research shows 5 Reasons you should use caffeine in training 7 ways coffee ups your game (In the office too) Caffeine & calories: Pre race fuelling ritual from a pro From training to race day: Diet & nutrition tips for triathletes Top 5 coffee myths: Busted Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Dom is an old friend of mine, and very recently she completed the Bournemouth Marathon, an amazing achievement which only about 1% of the population of the UK will do. Whilst she’s always been a runner, Dom made the connection between running and mental health, and found that if she was able to make exercise one of her non-negotiables, she felt better. In this episode, we discuss the other things that Dom does as part of her routine such as meditation, fresh air, cutting down on alcohol, prioritising sleep and ensuring she had the buy-in of her family so that these things were a consistent part of the diary. We also discuss how she blends this into a busy family life, including two children and an important role to play in the family business. This is a great episode to listen to if you struggle with prioritising exercise or time for yourself, suffer from stress or anxiety and are looking for some motivation and inspiration. Enjoy! Things we discuss in the show: Headspace app for meditation: www.headspace.com Foam roller on Amazon: https://www.amazon.co.uk/Foam-Roller-Tissue-Muscle-Massage/dp/B01N109I4L/ref=sr_1_1?s=sports&ie=UTF8&qid=1511175006&sr=1-1&keywords=starwood+foam+roller&dpID=41dYnv0-adL&preST=_SY300_QL70_&dpSrc=srch Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded this podcast with me the morning after sleeping on the streets for the night to raise money for charity, it’s a great episode full of useful tips about how you can optimise mind, body and spirit. Geeta also shares with us her non-negotiables so that she can operate at “95% minimum” and make sure she’s healthy and fit for the rigours of business. Enjoy! Things we discuss in the show: Nosh Detox website – www.noshdetox.com Geeta Siddhu-Robb on LinkedIn - https://www.linkedin.com/in/geetasidhu/ Nosh Detox on Twitter - https://twitter.com/noshdetox?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor eBOOK on vitamin D3 - https://noshdetox.lpages.co/free-vitamin-d-report/ Better You supplements – https://betteryou.com/ Deluxe supplements - https://www.deluxenutrition.co.uk/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently, I saw my opportunity to get him on the show. Pete has a degree in exercise physiology and a Master in Medicine and is a Fellow of the Royal Society of Medicine. He is a national and international speaker and runs his clinic from Central London. In this episode we talk about functional medicine – what it is and what it means in practice. We also discuss the effects of chronic stress on the body, allostatic load, the signs and symptoms of chronic stress/burnout, and what you can do about it. We also swap ideas about what corporate leaders can do to change their culture. This is a longer show than our usual format, but it’s a good one. Enjoy, and if you have any questions, send them to me at leanne@bodyshotperformance.com and either Pete or I will get back to you. Things we discuss in the show: Pete Williams website: www.petewilliams.org Pete’s Facebook page: https://www.facebook.com/functionalmedicine4pt Pete’s Twitter: https://twitter.com/petefmed Pete’s Instagram page: https://www.instagram.com/petefmed/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the year, so I thought I’d turn it into a podcast recording and get it out to you. In this episode I offer you 10 ways to avoid gaining weight during the Christmas season and give you several tips and tricks for getting through it without feeling like you need a holiday at the end of it all. I cover exercise, fitness, food, alcohol, water and much more. Follow my advice and you shouldn’t gain a pound but still be able to enjoy yourself. If you’re already a member of our private Facebook group The Green Room (link below), you can ask your questions there or send an email to info@bodyshotperformance.com and I’ll get back to you. Enjoy! Things we discuss in the show: Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Blog: https://www.bodyshotperformance.com/how-to-get-through-december-and-the-christmas-season-without-gaining-weight/?v=79cba1185463 Chuckling Goat link for goat milk kefir: http://chucklinggoat.grsm.io/LeanneSpencer and use discount code BODYSHOT (valid until 29th Dec) Psycle London: www.psyclelondon.com Interview with Rita Arora: https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000392773893 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then husband. That relationship didn’t work out, and Shann found herself alone with her two children in a small Welsh village wondering what to do next. She met Rich, a neighbouring farmer, and together they now run a thriving business called Chuckling Goat, providing goat milk skincare products and goat milk kefir. The benefits of these products have been proven to help with asthma, eczema, IBS and IBD, bronchial infections and gut health issues. This was a really fun interview, and Shann’s knowledge of gut health and the benefits kefir can bring are eye-opening. Links to the products can be found below – enjoy! Things we discuss in the show: Chucking Goat website – http://chucklinggoat.grsm.io/LeanneSpencer - use discount code BODYSHOT for 15% off BOOK Secrets of Chuckling Goat by Shann Nix Jones - https://www.amazon.co.uk/Secrets-Chuckling-Goat-Business-Phenomenon/dp/1781804702 BOOK The Good Skin Solution by Shann Nix Jones - https://www.amazon.co.uk/Good-Skin-Solution-Natural-Psoriasis/dp/1781808023/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=HK0MT1JF5XJWRJ9848J2 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only have 10 minutes. Is honey ok to eat and is agave syrup any better? What can I add into my gym session for cardio training? What to eat after a HIIT session? How can I increase my water percentage? This was a really fun format and we’ll be doing it at least every 4 weeks. You can ask your questions via The Green Room if you’re a member or by sending an email to info@bodyshotperformance.com. Things we discuss in the show: Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Fermented soya: Natto Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big thing for Elite HRV – the Corsense device which has just been successfully launched on Kickstarter. This is a great episode to listen to if you’re interested in the intersection of health and technology. Things we discuss in the show: Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285 Corsense link to pre-order - https://elitehrv.com/corsense-pre-order Elite HRV website – www.elitehtv.com Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is how you feel about yourself, and how you relate to the world, not just about how you’re feeling and mental, physical and emotional health, although they are all interrelated. In this show, Leanne talks about her recent epiphany and how she’s changed a number of personal practices to reduce waste, spend less, consume less and live more considerately. Things we discuss in the show: Felicity Lawrence BOOK - https://www.amazon.co.uk/Eat-Your-Heart-Out-business/dp/0141026014/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Link to Keep Cup - https://www.amazon.co.uk/KeepCup-Brew-12oz-Medium-Chai/dp/B01D8IPPYG/ref=sr_1_3?ie=UTF8&qid=1508763983&sr=8-3&keywords=keep+cup Farmdrop – www.farmdrop.com Hygge episode - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000391108053 Tony Robbins podcast on 6 Universal Needs - https://itunes.apple.com/gb/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000375383394 Surfers Against Sewage - https://www.sas.org.uk/ Link to Suzie Elkerton website - https://sle-sustainability.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

Glen Carlson runs a business called Dent.Global. They run business accelerators in Australia, UK, Singapore and the US that help entrepreneurs solve meaningful problems. I met Glen through the Dent (I’ve done the KPI program and it’s incredible), and when I saw recently that he’d said on Facebook he wanted to play a bigger game with his health and lifestyle, I immediately invited him onto the show. In this episode, we discuss the bigger game, Glen’s morning routines that set him up for the day, his formula for happiness, his passion for philanthropy and business being a force for good and how he ensures he has enough energy to do all this and still be able to inspire others to do the same. Glen is a forward-thinking entrepreneur who is willing to try out new ideas and embrace concepts that in the past would have been laughed out of the boardroom – this is a must-listen for any busy professional who wants the energy to live a fulfilling and rewarding life. Things we discuss in the show: Dent (Key Person of Influence) Website: www.dent.global Glen on Facebook: https://www.facebook.com/glencarlson.cc/ Glen on Twitter: @glencarlson Dent Podcast: http://www.keypersonofinfluence.com/category/the-dent-podcast/ The Happy Advantage BOOK - https://www.amazon.co.uk/Happiness-Advantage-Principles-Psychology-Performance/dp/0753539470/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1507045921&sr=8-1 Gary Vaynerchuk - https://www.garyvaynerchuk.com/ UN Global Goals - http://www.globalgoals.org/ Buy 1 Give 1 - https://www.b1g1.com/businessforgood/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

: In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, but in that time he’s hit his initial body composition goals but crucially has done so in a lasting and sustainable way. The reason for this is he has a laser-like focus on his intent, or his purpose if you like. He has an audacious goal to celebrate a milestone wedding anniversary with his wife, which requires him to be healthy for many more years to come, and that has made him very focused. David shares the goal with you, and how he’s gone about making it happen. If you struggle for motivation or need a boost of inspiration, have a listen to this. Things we discuss in the show: Tabata - http://www.active.com/fitness/articles/what-is-tabata-training DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Headspace app for meditation – www.headspace.com Sleep staircase - https://www.youtube.com/watch?v=zOnVkyBdDBE&t=14s Hygge episode - https://itunes.apple.com/gb/podcast/ep-9-disconnect-reconnect-practice-hygge-taking-time/id1258679322?i=1000391108053&mt=2 Seven secrets of a successful health transformation - http://www.bodyshotperformance.com/7-secrets/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this week’s episode, Leanne interviews Tracy Newberry, a baby sleep expert who has worked with many families to help improve their baby’s sleep patterns. We discuss how Tracy has created her own unique approach called the Nurture Method, that has worked successfully with many parents and includes looking at the bedroom, lighting, temperature, the baby’s clothing and even adopting a feng shui approach in some cases. If you’re having problems with your baby’s sleep pattern and need some help, this episode will give you lots of tips on how to create a sleep environment that means you all get some rest and your baby is happier for it. This episode was also recorded on Facebook Live so there is some Q&A at the end too. Enjoy! Things we discuss in the show: Tracy Facebook page: https://www.facebook.com/HappyBabyAndMe/ Tracy’s website: www.happybabyandme.com Sign up to Tracy’s 7 Day Gentle Baby Sleep Challenge: http://happybabyandme.us9.list-manage.com/subscribe?u=c1cf09e02bd5b990ea27c0a47&id=8ebd219769 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup running social media for sports fans to creating the Nike of mental fitness. We talk about what James does to stay well, including meditation, mindfulness, staying on top of his fitness, prioritising sleep and he also shares his most powerful tip for good mental health. Things really took off for James when he wrote a blog post on Medium and he realised then that the world needs the truth, and when you share your truth, remarkable things can happen. Things we discuss in the show: Post on Medium: https://sanctus.io/mental-health-in-startups-14726f22c5d1 Sanctus: www.sanctus.io James on Twitter: @jd_routledge Email: james@sanctus.io Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

: Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four types of attention, reduce mental fatigue, enhance visual processing speed and improve spatial awareness. In this bonus episode, Rob and I discuss achieving mastery using not only technology but also going back to basics with good sleep hygiene and nutrition; how people in business can learn a lot from professional athletes in terms of training and recovery; looking at health in holistic terms; how to get into a flow state and what that means; the use of meditation and mindfulness to optimise performance, and much more. Things we discuss in the show: Rob on Facebook: https://www.facebook.com/RobGronbeckPerformancePsychologyCoach/ Rob on LinkedIn: https://www.linkedin.com/in/robgronbeck/ The Brain Always Wins BOOK - https://www.amazon.co.uk/Brain-Always-Wins-Improving-management/dp/1909273732/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Alan Watts TED Talk – Brilliant Every Day: https://www.youtube.com/watch?v=fRItG9G1rb4 Thought Technology product EVUTPS: http://thoughttechnology.com/index.php/tps-evu-package-t4500.html OURAring: www.ouraring.com and use BODYSHOT2017 for 10% off Headspace: www.headspace.com Calm: www.calm.com Flux for PC and MAC: https://justgetflux.com/ Stealing Fire BOOK: https://www.amazon.co.uk/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/0062429663/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Carol Dweck BOOK: https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=sr_1_1?s=books&ie=UTF8&qid=1507807224&sr=1-1&keywords=carol+dweck Halo – neurofeedback gear that Rob is currently trialing: https://www.haloneuro.com/ Focus Band: http://focusband.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, the different phases of sleep including what a sleep cycle is. You’ll learn what a sleep staircase is and how you can create your own version to ensure when you get to bed, you’re ready for sleep. We’ll discuss the importance of natural light in the morning, as well as how to block out blue light later in the day which can seriously interrupt your sleep. You’ll also learn about how to set up your bedroom for optimal sleep, so you can wake up feeling energised and ready to go. If you need more sleep, or lack the energy you need to get things done, have a listen to this. Things we discuss in the show: OURAring: www.ouraring.com and use the code BODYSHOT2017 to get 10% off Sleep Smarter BOOK: https://www.amazon.co.uk/Sleep-Smarter-Essential-Strategies-Success/dp/1781808368/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Sleep BOOK: https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1507807696&sr=1-1 Blue light blocking glasses: https://www.amazon.co.uk/Blue-Light-Blocking-Glasses-Registered/dp/B010B5GUH0/ref=sr_1_1_a_it?ie=UTF8&qid=1507807729&sr=8-1&keywords=+B01JU3JEJ0%7C+B01N0Y0SNG%7CB010B5GUH0%7CB019C3O2UE Ease Magnesium: https://www.amazon.co.uk/Magnesium-Ease-250ml-Activation-Products/dp/B01C45GGZG/ref=sr_1_1_s_it?s=drugstore&ie=UTF8&qid=1507807752&sr=1-1&keywords=ease+magnesium Blinds in a Box: http://www.blindsinabox.co.uk/order-online Diffuser: https://www.amazon.co.uk/Best-Sellers-Home-Garden-Scented-Oil-Diffusers/zgbs/home-garden/2826447031 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through pregnancy and in the early postnatal period. She is also a 70/30 Ambassador working to end child maltreatment in the U.K. @70/30 Campaign. Becca and I discuss the links between mental health (specifically anxiety) and nutrition and exercise, and she shares tips for getting more movement into your life than can be done even if you’re feeling anxious. We also talk about gut health and its relationship with mental health, the role of hormones, the importance of exercise and how a few simple blood tests that help remove some of the guesswork that surrounds our health. Things we discuss in the show: Dr Becca Moore on Twitter - @dr_bjm Website: (coming soon) DrRebecca.Moore.com Blood testing – www.thriva.co and use coupon code BODYSHOTBASE for 10% off the Baseline service and BODYSHOT10 for all other tests Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitioner and medical professionals postgraduate seminars and workshops & masterclasses on metabolism, health and performance, and nutrigenomics. Over recent years, he has received two nominations for CAM Best Practice Award for clinical excellence. Alessandro is a very science-based practitioner, and among other things, in this episode we discuss the power of a routine; the proven links between sleep, nutrition and mental health; why Alessandro and his family left London for a remote village in the Cotswolds; the common mistakes people make with sleep and nutrition, and much more. This is a longer episode than normal but well worth investing a little bit more time to listen to. Things we discuss in the show: Alessandro’s website - http://alessandroferretti.co.uk/ Alessandro Twitter page - https://www.facebook.com/aless.ferretti BOOK – The Blue Zones - https://www.amazon.co.uk/Blue-Zones-2nd-Lessons-Longest/dp/1426209487/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1504703647&sr=8-1&keywords=blue+zones Elite HRV app (general use) – https://elitehrv.com/ HRV4Training (sports use) - http://www.hrv4training.com/ OURAring – use code BODYSHOT2017 for 10% off – www.ouraring.com Blue light blocking glasses  from Cheltenham Optician - http://www.keithholland.co.uk/additional-services/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast, we discuss the 6 biggest mistakes people make with nutrition – mistaking thirst for hunger; eating a low-carb diet; skipping breakfast; portion sizes; falling for the marketing on healthy snacks; consuming alcohol and hangover management. Rita also talks about her own story and journey into nutrition, and what she think the future of personalised nutrition will be. Things we discuss in the show: Rita’s website - http://www.nutripharm.co.uk/ Rita email: rita@nutripharm.co.uk DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Episode on alcohol with Dawn Comolly: https://itunes.apple.com/gb/podcast/bonus-episode-how-to-move-away-from-destructive-behaviours/id1258679322?i=1000391016448&mt=2 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3.5 portions of veg a day) had a lower risk of death than those who cut fat from their diet. These findings support other studies done over the last two decades, but fly in the face of the perceived wisdom about fat – many of us still seek low-fat options whilst overconsuming refined carbohydrates. Leanne explores why this is, explains why dietary fat is vital for our diets and advises on how to include it in your diet as part of a personalised nutrition program. Things we discuss in the show: McMaster research article - http://dailynews.mcmaster.ca/article/international-study-shows-moderate-consumption-of-fats-and-carbohydrates-best-for-health/ DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Blog post on why exercise isn’t the most effective way to lose weight - https://www.bodyshotperformance.com/5-reasons-why-exercise-isnt-an-effective-way-to-lose-weight/?v=79cba1185463 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoors”. We have now standards for hen houses – the lighting and space they are required to live under – but we don’t have the same for people. Thousands of people are being crammed into packed commuter trains and office buildings every day at the detriment to their health. Jayne tells her personal story and shares many of the tips that helped her recovery for poor health and become energised again. This is a powerful episode with loads of tips and tangible things for you to take away and try. Things we discuss in the show: Tony Robbins podcast with Adam Alter: https://itunes.apple.com/gb/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000390900498 Headspace app – www.headspace.com/register Idiot Brain book by Dean Burnett - https://www.amazon.co.uk/Idiot-Brain-Neuroscientist-Explains-Really-ebook/dp/B0176HBRMY Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

Sam Brown is a highly successful Partner at a City law firm. Last year, she suffered from professional breakdown – a result of prolonged overwork and increasing levels of chronic stress. Eventually Sam recovered and is now back at work but not before she had several months off work and a short spell in hospital. Sam is very open about her experiences and this is an insightful conversation about perfectionism, self-awareness, mental hygiene, staying well and knowing the signs of overwork and poor health. Even if you feel you are some distance from burnout, this will be worth listening to so that you can recognise the signs of chronic stress and know how to deal with it. Things we discuss in the show: Dr Brene Brown – www.courageworks.com Elizabeth Gilbert – https://www.amazon.co.uk/Elizabeth-Gilbert/e/B000APV4U0 Jonny Benjamin – www.jonnybenjamin.co.uk Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this solo show, Leanne break down what fitness is and how you can overcome the main challenges that people face in getting fit and then maintaining good fitness – time, lack of knowledge and motivation and purpose. This podcast will help you understand how to push past these challenges, and find a way to fit exercise into your schedule in a way that is both enjoyable and effective. What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

My guest this week is Geoff McDonald. Geoff is the former Global VP for Marketing, Communications, Sustainability & Talent at Unilever, and now defines his purpose as addressing and ending the stigma of depression and anxiety in the workplace and helping organisations play their positive role in the world. This man is a bundle of energy, and you can sense that in the way he conveys his philosophies and ideas in our conversation. We talk about why energy is so lacking in the workplace, why we need to keep our minds healthy and fit in the same way most of us do our bodies, how we can start to change the corporate culture and what you can do as an individual and if you’re an HR Professional, what you can do within your organisation to remove the stigma and instigate change. Things we discuss in the show: Minds @ Work - www.mindsatworkmovement.com FB https://www.facebook.com/Minds-At-Work-1692140617711320/?fref=ts twitter @themindsatwork MIND website - https://www.mind.org.uk/ Geoff’s LinkedIn page - https://www.linkedin.com/in/geoff-mcdonald-3143ab/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

This is a solo show this week as Leanne takes herself off for 3 days away in a Nature Reserve in Kent to practice Hygge, a Danish word for “the intimate and cosy feeling associated with the simple pleasures in life”. In this episode, you’ll learn about the modern malaise of ‘busyness’ and why we have to work hard to escape the trappings of our busy lives and create space for ourselves to redress, restore and rebalance our lives. Leanne will share with you what she does in these mini-breaks, including studies proving the efficacy of things like gratitude journaling and mediation. She also ends with some crucial advice on how you can make time for yourself and what to do in that time to reset both mind and body without necessarily taking big chunks of time off – you can achieve a lot in just 10 minutes a day. This is a must-listen if you’re stressed, anxious, run down, burning out or worried about your health. Things we discuss in the show: Studies on efficacy of gratitude journaling - https://www.bodyshotperformance.com/disconnect-and-reconnect-the-impact-of-gratitude-journaling-and-breathing-for-good-physical-and-mental-health/?v=79cba1185463 Study by Ed Diener on Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity - http://onlinelibrary.wiley.com/doi/10.1111/j.1758-0854.2010.01045.x/full Article on effects of breathing on the stress response by the Harvard Health Review - https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response Simon Sinek on the dopamine-raising effects of social media and smartphones - https://vimeo.com/199064418 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

: IN November 2016, my friend Dawn decided she’d had enough of making bad choices, being unable to remember what she said or texted, losing a whole weekend to a Friday night and allowing her self-esteem to be crushed. She made the decision to give up alcohol completely for six months, but found she was getting so much more out of life that she made it a permanent lifestyle change. We talk about her rock bottom, how she went about changing her social life, the challenges she faced and what life is like now for her. But this isn’t just about alcohol – the things we talk about can be related to any addictive or damaging behaviours whether that’s overworking, gambling, over-eating. This is inspiring listening for anyone looking to change their behaviour and prioritise their health. Things we discuss in the show: Club Soda - https://joinclubsoda.co.uk/ Team Sober UK - http://www.teamsober.co.uk/home.html Sober Fish Blog - http://www.soberfish.co.uk/blog/ AA – http://www.alcoholics-anonymous.org.uk/ SMART Recovery - https://www.smartrecovery.org.uk/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

My guest this week is Sue Lyster, the head of a large film production company based in London. Sue and I have known each other for over a year, and I’ve watched her transform her fitness levels and overall health. In our conversation, Sue shares what’s worked for her and how she’s made the lifestyle changes part of her daily or weekly routine – specifically, how she fits training into a busy schedule, how she combines her commute with exercise, how she manages stress using movement and mediation, the importance of being outside and in nature and how she’s significantly improved her overall mood by addressing her health, fitness and wellbeing. This interview is full of nuggets for any busy professional who knows they need to make changes but are unsure how. Enjoy! Things we discuss in the show: The DNA test – Bodyshot Performance® Lite, Plus & Pro - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this episode Leanne interviews Hamish Grierson about his company Thriva, recently voted one of the 100 Disruptive Brands of 2017 by Marketing Week. Thriva provide blood tests that can be done by you at home and are painless and simple. In this interview, we talk about gut health, the future of self-monitoring for health, how to get more active in the office, how to get a good daily workout done in less than 30 minutes from home, the common mistake Hamish sees people making with regards to their health and what you can do about it. Things we discuss in the show: Thriva Blood testing – www.thriva.co – use the codes BODYSHOTBASE for 15% off Baseline and BODYSHOT10 for 10% off any other product on the website Tools of Titans BOOK by Tim Ferriss – https://www.amazon.co.uk/Tools-Titans-Billionaires-World-Class-Performers/dp/1785041274/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1501066163&sr=1-1 Gut BOOK by Giulia Enders - https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

In this solo show, Leanne talks about what burnout is, what causes it and explores the possibility childhood links based on her own background and research. She discusses some of the signs of burnout and overviews the Classic Stages of Burnout according to researchers Herbert Freudenberger and Gail North as well as giving her own opinion on the five signs you might be burning out. Leanne also shares two case studies from her book Rise and Shine which add a lot of depth and richness to this podcast episode. Things we discuss in the show: Classic Stages of Burnout according to Freudenberger and North - http://leannespencer.co.uk/2016/07/13/classic-stages-burnout/ The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500886249&sr=1-5 Five Simple Ways to Get More Energy BLOG - https://www.bodyshotperformance.com/five-simple-ways-for-busy-professionals-to-get-more-energy/?v=79cba1185463 Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

In this solo show, Leanne talks through 10 ways to get more energy using simple hacks that anyone can integrate into their lifestyles. Energy is converted not created, and we all have it. It’s a question of setting ourselves up so that energy can be deployed when we need it and in the right form. Energy is just one of the Six Signals®, and Leanne talks through the other signals, how they interrelate and what that means for your energy levels. We explain how energy can be sourced from movement, physiology, mindset, nutrition and recovery and then give you practical tips on what to do to get more of this precious commodity! Things we discuss in the show: The Six Signals® - https://www.bodyshotperformance.com/six-signals/?v=79cba1185463 Hand grips - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Amy Cuddy TED Talk - https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Blog on benefit of cold showers – https://www.bodyshotperformance.com/5-reasons-why-cold-showers-are-good-for-your-health-and-will-keep-you-cool-during-a-heatwave/?v=79cba1185463 Blog on treating yourself like an Olympic athlete – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463 Blog on five simple ways to get more energy – https://www.bodyshotperformance.com/how-do-i-get-my-mojo-back-top-tips-for-busy-professionals/?v=79cba1185463 Blog on the importance of recovery – https://www.bodyshotperformance.com/why-recovery-is-as-important-as-training-and-how-to-balance-the-two/?v=79cba1185463 Blog on the importance of getting into your discomfort zone - https://www.bodyshotperformance.com/2003-2/?v=79cba1185463 https://thriva.co/tests/energy - blood test for iron, thyroid and vitamin D3 – use code BODYSHOT10 for 10% off Human Charger - https://www.amazon.co.uk/HumanCharger-silver-Jet-Headset-Free/dp/B00XL469SY/ref=lp_6914566031_1_1_a_it?srs=6914566031&ie=UTF8&qid=1500648963&sr=8-1 Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing, and how it intersects with technology to enable people to self-monitoring and self-quantify their health in ways that were unimaginable ten years ago. We also talk about the importance of recovery, whether you’re an athlete or an office worker, and some protocols you can use right now to help recover from stress – whether that’s from overwork, exercise or other pressures. This two-part episode is all about how you can make significant lifestyle changes with just a few tweaks at a time using the principles of marginal gains. Craig Pickering is an former Olympic athlete, having competed in 4 World Championships and one Olympic Games in the 100m and 4x100m relay. In 2012, Craig switched sports, moving to bobsleigh, where he was selected for the Winter Olympics in 2014. This made Craig only the 8th British athlete to be selected for a Summer and Winter Games, which sounds like a happy ending, but unfortunately he suffered a career ending injury at the pre-Olympic training camp. Since then, Craig has been working as Head of Sports Science at DNAFit, and has recently started a doctorate, examining the use of genetic testing in sports. Things we discuss in the show: Sleep book by Nick Littlehales - https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Research paper looking at enhanced weight loss in a genetically matched diet - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151062/ The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing, and how it intersects with technology to enable people to self-monitoring and self-quantify their health in ways that were unimaginable ten years ago. We also talk about the importance of recovery, whether you’re an athlete or an office worker, and some protocols you can use right now to help recover from stress – whether that’s from overwork, exercise or other pressures. This episode is all about how you can make significant lifestyle changes with just a few tweaks at a time using the principles of marginal gains. Craig Pickering is an former Olympic athlete, having competed in 4 World Championships and one Olympic Games in the 100m and 4x100m relay. In 2012, Craig switched sports, moving to bobsleigh, where he was selected for the Winter Olympics in 2014. This made Craig only the 8th British athlete to be selected for a Summer and Winter Games, which sounds like a happy ending, but unfortunately he suffered a career ending injury at the pre-Olympic training camp. Since then, Craig has been working as Head of Sports Science at DNAFit, and has recently started a doctorate, examining the use of genetic testing in sports. Things we discuss in the show: Sleep book by Nick Littlehales - https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Research paper looking at enhanced weight loss in a genetically matched diet - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151062/ The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463