Podcast appearances and mentions of alessandro ferretti

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks. //Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save Early adopter of this TRF strategy, Alessandro Ferretti shares the details. Link to video: https://bit.ly/TRF-sleep

What is the impact of blood glucose on your health and how do you manage it? Clinical Nutritionist and Medical Director Alessandro Ferretti shares his insights on the subject based on his research. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: What set Alessandro on the path of focusing his research on blood glucose Blood glucose and its relevance for weight management and longevity The impact of sleep and stress on blood glucose   Key Takeaways: Different things in people's lifestyles affect their blood sugar levels. If you can't get your hands on an ongoing glucose monitoring system, you can measure the two cardinals: first thing in the morning and just before retiring. Poor sleep dramatically upsets fasting glucose. There's no exercise nor any short-term intervention to get your blood glucose down. Stress can keep your glucose levels elevated for quite some time.   Action Steps: Check your fasting glucose at least a couple of times a week.   Alessandro said: "I can tell you what are the 10 most common factors affecting the fasting glucose... [however] I personally believe that people may get great benefit in testing that."   "You cannot outrun your rest, you just can't."   If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.   If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: The Corporate Athlete Webinar: How to Get Your Teams Ready for the Rigours of  Business Life - SIGN UP HERE Previous Episode with Alessandro Dexcom Website Abbott Libre Website More content on the Bodyshot Performance website on blood sugar   More from Alessandro: Alessandro's Website   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email Twitter: @BodyshotPT Instagram: @bodyshotperformance

Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters. ➢Sponsor: this episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk Check out the video interview & show notes: http://bit.ly/2qv7ZMB More about Today’s Show: Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels. Alessandro discusses more about: -Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters -Overfeeding in metabolically flexible individuals doesn’t lead to fat gain -How eating keto can benefit athletes and accelerate recovery -What high glucose means in low-carb/keto dieters Watch the video/download the show notes: http://bit.ly/2qv7ZMB

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages from today’s conversation is a reminder of how unique we all are. My guest on this week’s episode is nutritionist and researcher, Alessandro Ferretti, who has spent years researching the effects of various stressors on the body by meticulously monitoring the heart rate variability (HRV) and blood sugar levels of both his clients and himself. He shares the fascinating findings of his research and explains that what causes stress on our bodies can be different for different individuals - one man’s medicine really can be another man’s poison - and the way we perceive an event is key. We also discuss the effect of shift work on our bodies, how type 2 diabetes is not just a dietary problem, how the wrong timing of meals can act as a significant stressor on the body and the impact of caffeine and insufficient sleep. Finally, he gives some brilliant tips for optimising your health. This is a really informative conversation – I hope you enjoy it!Show notes available at drchatterjee.com/alessandro Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro's latest research and get advice on how to have long-term success with a ketogenic lifestyle. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-25 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-25 TOPICS: *2:00: What Alessandro has been working on lately *3:45: the proper definition of ketogenic diet (lifestyle) *6:30: different "flavors" of a ketogenic lifstyle *8:00: problems with the term "fat-adapted" *12:00: keto diets vary greatly by goal 16:30: what is a "healthy" keto diet? 20:00: macros versus micronutrient density 22:30: feed timing: intermittent fasting vs time-restricted 31:00: critical interaction of blood glucose and ketone levels 40:00: adding fats to balance energy needs and catabolic states 46:00: chronobiology of eating-windows 54:00: difference between low-carb and full-ketogenic diets 1:00:00: energy balance tweaks for sustainable weight loss 1:03:00: managing hunger cravings thru a regular eating times 1:13:00: late-eating correlates with higher fasting glucose 1:15:00: sticking with the diet: building a solid foundation 1:25:00: Top three reasons a keto diet fails to stick 1:30:00: Any good keto "snacks"? 1:34:00: ApoE4 gene variants and saturated fat metabolism 1:45:00: high blood lipids on keto: context is important 1:49:30: perspectives on artificial sweeteners 1:55:00: Context is everything! 1:58:00: Wrap up Guest: Alessandro Ferretti http://AlessandroFerretti.co.uk Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-25 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-25 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

This one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.  Bio: Alessandro Ferretti graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd in 2004. With a growing team of Nutritionists and a Medical Doctor, Equilibria Health is now recognized as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK wide practitioner and medical professionals postgraduate seminars, workshops & masterclasses metabolism, health and performance, and nutrigenomic. In addition, Equilibria Health Ltd also instigated an ambitious programme of clinical workshops which has been consistently well received. He has received two nominations for CAM Best Practice Award for clinical excellence.   His past work included practice from the Centre for Health and Human Performance (CHHP) at 76 Harley Street, London, and at Tudor Medical Centre, in Stratford Upon Avon.  He's fascinated by the potential of nutrigenomics, HRV,  metabolism and actively research impact of food in performance and health.   Time Stamps: 8:15 - How did you get into health, nutrition and research? 13:58 – Why do athletes have elevated fasting glucose? 17:17 – Connection between fasting glucose and inflammation? 21:18 – The role of chronic inflammation in long term diseases? 23:57 – Why you should keep a tab on heart rate variability and fasting glucose 25:32 – Should I change my training or what steps do I take if my heart rate variability and fasting glucose is off? 29:27 – Very powerful factors that you can tweak to improve your health and performance 31:30 – Missing connection between food intake and physiological rhythms 34:37 – Discussion and explanation of Chronobiology 41:25 – How can you tell if a physical routine is a positive stressor or just pointless torture? 48:45 – When is it good to find evidence from human evolution and when it’s a terrible idea? 55:40 – Latest research on the impact of Ketogenic diet on high intensity performance 1:03:35 – With so many versions of ketogenic(or any diet) diets, how do I compose an ideal diet for myself? 1:10:02 – A thorough explanation of metabolic FLEXIBILITY 1:18:57 – A thorough explanation of metabolic EFFECIENCY 1:27:18 – Does insulin sensitivity increase or decrease metabolic efficiency? 1:30:16 – What is heart rate variability and why is it important? 1:34:40 – Final plugs Guest Links Website: https://alessandroferretti.co.uk/ Videos: https://alessandroferretti.co.uk/videos Ketogeek Links Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

Alessandro (Alex) Ferretti has been practicing nutritional therapy for over 15 years.  He formed Equilibria Health Ltd. in 2004, which is now recognized as one of the UK’s leading providers of nutrition education. He has lectured internationally on the subjects of nutrition and human performance, and his current focus is on research in the areas of heart rate variability (HRV) and blood glucose, nutrigenomics, and factors affecting metabolic flexibility. In this podcast, Alex describes the metric he has developed which can provide a signal of an inflammatory response and preview athletic performance. He and Dr. Tommy Wood also discuss his online Mitokinetics tool, developed for the purpose of estimating caloric requirements in the context of different macronutrient ratios. Here’s the outline of this interview with Alex Ferretti: [00:00:33] Robb Wolf, Ben Lynch, Dan Plews, Paul Laursen. [00:04:17] Metabolic flexibility; Podcast: How to Assess an Athlete: The Best Principles, Methods, and Devices to Use, with Mike T. Nelson. [00:04:29] Weikko Jaross. [00:06:30] Immune system cells requiring carbohydrate metabolism; Studies: MacIver, Nancie J., et al. "Glucose metabolism in lymphocytes is a regulated process with significant effects on immune cell function and survival." Journal of leukocyte biology 84.4 (2008): 949-957; Also: 1, 2, 3. [00:12:40] Metabolic health correlates with quick adaptation to ketogenic diet. [00:16:00] New Zealand cyclists study: Zinn, Caryn, et al. "Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes." Journal of the International Society of Sports Nutrition 14.1 (2017): 22. [00:16:20] Genetic factors affecting metabolic flexibility. [00:17:20] DNAFit test. [00:18:31] Environmental factors affecting metabolic flexibility. [00:18:39] DIETFITS study: Gardner, Christopher D., et al. "Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the DIETFITS randomized clinical trial." Jama 319.7 (2018): 667-679. [00:21:48] Eating: When, how, and how much. [00:22:28] Training low/competing high, sleep. [00:23:35] Disrupted sleep cycles affecting fasting blood glucose (FBG), heart rate variability (HRV). [00:24:36] Assessment to determine the best dietary approach. [00:25:23] 5 points: Life load (stress), chronobiology, sleep, physical activity, diet. [00:27:30] Food preferences in relation to stress response and sleep deprivation; Studies: McHill, Andrew W., et al. "Later circadian timing of food intake is associated with increased body fat." The American journal of clinical nutrition 106.5 (2017): 1213-1219; Also: 1, 2, 3, 4. [00:29:59] HRV Apps: HRV4Training, Elite HRV. [00:31:00] Validity of ultra-short HRV measurements; Study: Munoz, M. Loretto, et al. "Validity of (ultra-) short recordings for heart rate variability measurements." PLoS One 10.9 (2015): e0138921. [00:31:09] Oura ring. [00:32:10] Ferretti Index (HRV/BG Index). [00:35:36] FBG in relation to mortality; Study: Bjørnholt, JØRGEN V., et al. "Fasting blood glucose: an underestimated risk factor for cardiovascular death. Results from a 22-year follow-up of healthy nondiabetic men." Diabetes care 22.1 (1999): 45-49. [00:35:43] HRV in relation to mortality; Study: Camm, A. John, et al. "Mortality in patients after a recent myocardial infarction. A randomized, placebo-controlled trial of azimilide using heart rate variability for risk stratification." Circulation (2004). [00:36:41] Ferretti Index formula: RMSSD/(FBG mmol/L)²; In US: RMSSD/(FBG mg/dL/18)². [00:38:00] Every other day HRV readings; Study: Li, S. J., Y. Y. Su, and M. Liu. "Study on early heart rate variability in patients with severe acute cerebral vascular disease." Zhongguo wei zhong bing ji jiu yi xue= Chinese critical care medicine= Zhongguo weizhongbing jijiuyixue 15.9 (2003): 546-549. [00:38:27] Study using hs-CRP: Aeschbacher, Stefanie, et al. "Heart rate, heart rate variability and inflammatory biomarkers among young and healthy adults." Annals of medicine 49.1 (2017): 32-41. [00:41:56] Eating later in the day (8PM or later) correlated with higher FBG, sleep disruption, HRV. [00:44:08] Frequent small meals led to higher blood glucose. [00:45:33] Dawn Phenomenon. [00:48:12] DUTCH test. [00:49:52] Homocysteine test as part of a cardiovascular assessment. [00:51:56] Macronutrient ratio may not be as important as other factors. [00:53:41] Interleukin-6; insulin as anti-inflammatory hormone. [00:54:36] Mitokinetics tool, developed by Alessandro Ferretti and Weikko Jaross, as discussed in this NBT blog post by Dr. Tommy Wood. Information about using the tool can be found on this help page or in this video. [00:55:57] Dr. Kevin Hall. [00:56:17] Keto and low-carb dieters - may require lower caloric intake. [01:00:18] alessandroferretti.co.uk. [01:00:41] Videos.

In this episode of Your Adrenal Fix you’ll learn about what adrenal fatigue really is. Expert Alassandro Ferritti and I talk about how adrenal fatigue is more then just the adrenals fatiguing, and really about the mitochondria fatiguing. Curious about how adrenal fatigue is impacting you on so many different levels, and why your doctor … Your Adrenal Fix Podcast 9: “Adrenal Fatigue and Metabolic Flexibility With Alessandro Ferretti” Read More » The post Your Adrenal Fix Podcast 9: “Adrenal Fatigue and Metabolic Flexibility With Alessandro Ferretti” appeared first on The Truth About Adrenal Fatigue.

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance. HPO Patreon: Website Find Alessandro: Website Twitter Videos Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com

Season 2 Episode 20, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro outlines what impacts your fasting glucose marker, when and how to measure, and some pitfalls of over-interpretation. Alessandro also discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.

In Episode 27 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview Alessandro Ferretti. He is a well respected nutritionist, researcher, and expert in the ketogenic diet and ketogenic lifestyle. They discuss some of truths and myths surrounding the ketogenic diet. Alex explains why the "eat less and exercise more" does not work for many people and especially those with hypothyroidism. We go into some detail on why those with hypothyroidism struggle to burn fat and lose weight. https://youtu.be/CdANpwHuG9s

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big thing for Elite HRV – the Corsense device which has just been successfully launched on Kickstarter. This is a great episode to listen to if you’re interested in the intersection of health and technology. Things we discuss in the show: Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285 Corsense link to pre-order - https://elitehrv.com/corsense-pre-order Elite HRV website – www.elitehtv.com Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

Nutritionist Alessandro Ferretti discusses data he has collected that may inform us as to the inflammatory response to diet and lifestyle, using markers such as blood glucose, heart rate variability and Alessandro's metric of "HRV/BG Index".

Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitioner and medical professionals postgraduate seminars and workshops & masterclasses on metabolism, health and performance, and nutrigenomics. Over recent years, he has received two nominations for CAM Best Practice Award for clinical excellence. Alessandro is a very science-based practitioner, and among other things, in this episode we discuss the power of a routine; the proven links between sleep, nutrition and mental health; why Alessandro and his family left London for a remote village in the Cotswolds; the common mistakes people make with sleep and nutrition, and much more. This is a longer episode than normal but well worth investing a little bit more time to listen to. Things we discuss in the show: Alessandro’s website - http://alessandroferretti.co.uk/ Alessandro Twitter page - https://www.facebook.com/aless.ferretti BOOK – The Blue Zones - https://www.amazon.co.uk/Blue-Zones-2nd-Lessons-Longest/dp/1426209487/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1504703647&sr=8-1&keywords=blue+zones Elite HRV app (general use) – https://elitehrv.com/ HRV4Training (sports use) - http://www.hrv4training.com/ OURAring – use code BODYSHOT2017 for 10% off – www.ouraring.com Blue light blocking glasses  from Cheltenham Optician - http://www.keithholland.co.uk/additional-services/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione...

Solving a problem requires understanding what caused it, and rarely is it good enough to move straight to remediation. The same applies to weight (fat) loss, and in this podcast, Dr Tommy Wood, MD, PhD and me discuss the underlying causes of over fatness and draw on three specific examples that represent common patterns we’ve seen in the 1,000 athletes we’ve worked with over the past three or four years. Here’s the outline of this interview with Dr Tommy Wood: [00:00:13] Podcast: Mind Pump Simulcast. [00:01:44] Problem solving. [00:03:22] Sustainability. [00:03:38] First Example: Elite female runner. [00:04:23] Relative energy deficit. [00:08:42] Description of NEAT or Non-Exercise Activity Thermogenesis. [00:09:03] Study: Pontzer, Herman, et al. "Constrained total energy expenditure and metabolic adaptation to physical activity in adult humans." Current Biology 26.3 (2016): 410-417. [00:11:33] Greasing the groove. [00:12:44] Counting and cycling calories. [00:14:27] 10% deficit. [00:15:42] Pharmacological interventions. [00:16:34] Second Example: Christopher Kelly. [00:16:48] Gravel grinder events. [00:17:07] Belgian Waffle Ride. [00:18:05] Reintroducing carbs. [00:19:45] Thyroid on keto. [00:20:26] Kiteboarding. [00:20:55] eBook: What We Eat (scroll to bottom of page). [00:22:24] Self regulating. [00:23:42] Visceral and subcutaneous fat. [00:25:25] Visceral fat has a higher fat turnover. [00:26:34] Killing fat cells with cold thermogenesis. [00:26:59] Lipodystrophy. [00:27:34] Gut health. [00:27:57] Blastocystis, Cyclospora. [00:30:47] Gut health and inflammation. [00:30:59] Podcast: Arrhythmias in Endurance Athletes with Peter Backx, PhD. [00:31:50] HsCRP. [00:32:14] Podcast: The Hungry Brain with Stephan Guyenet, PhD. [00:33:56] Study: Jönsson, Tommy, et al. "Digested wheat gluten inhibits binding between leptin and its receptor." BMC biochemistry 16.1 (2015): 3. [00:34:47] Paleo On The Go. [00:35:43] Visceral fat firewalls off the gut. [00:36:10] LPS (endotoxin) translocation across the gut wall. [00:40:22] Getting a dog. [00:41:28] MitoCalc developed by Alessandro Ferretti and Weikko Jaross as discussed in this NBT blog post by Dr. Tommy Wood. [00:43:21] Time restricted eating. [00:44:24] Walking. [00:45:13] Podcast: The Importance of Strength Training for Endurance Athletes with Mike T. Nelson. [00:46:27] Third example: 35 lb to lose. [00:47:44] The under eating thyroid pattern. [00:48:16] Understanding Local Control of Thyroid Hormones:(Deiodinases Function and Activity). [00:50:35] Resistance training. [00:51:13] Muscle is more metabolically active. [00:52:07] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib. [00:53:02] DXA or DEXA Scan. [00:53:14] Waist-hip ratio. [00:54:08] I'll happy when... [00:54:41] Icelandic Health Symposium 2017 featuring Dr. Satchidananda Panda, Dr. Tommy Wood and others. [00:55:58] Study: Longo, Valter D., and Satchidananda Panda. "Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan." Cell metabolism 23.6 (2016): 1048-1059. [00:56:16] There are over 600 genes regulated by circadian rhythm, reference 1, 2, 3 and 4. [00:56:56] Continuous feeding. [00:57:58] Eat when it's light outside. [00:58:47] Yearly cycles. [00:59:55] Frontloading calories. [01:00:40] The Nourish Balance Thrive 7-Minute Analysis.

In this episode, Dr Tommy Wood turns the mic on one of our favourite podcast hosts, Mike Mutzel. Mike has a B.S. in Biology and M.S. in Clinical Nutrition and is a graduate of the Institute for Functional Medicine. He is an independent consultant for one of the world’s leading professional nutrition companies (XYMOGEN) and the host of the High Intensity Health show. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One remarkable thing that we think you’ll enjoy! Here’s the outline of this interview with Mike Mutzel: [00:00:26] High Intensity Health. [00:00:37] Book: Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. [00:01:07] Health history. [00:01:59] Biotics Research. [00:02:36] University of Colorado medical school. [00:03:27] XYMOGEN supplements. [00:08:13] Finding a practitioner. [00:09:48] Incretins. [00:10:13] Bariatric surgery. [00:11:05] GLP-1, GLP-2, GIP-1, PYY. [00:11:57] L-cells. [00:13:08] Metformin. [00:13:25] Berberine. [00:13:30] Whey protein. [00:13:42] Dietary fat and CCK. [00:13:52] Polyphenols. [00:14:42] Chew your food. [00:15:58] Unprocessed food. [00:17:30] Mike's home environment. [00:19:25] Chickens and dogs. [00:20:30] Podcast: Social isolation Bryan Walsh, ND. [00:20:40] Tommy’s IHS talk. [00:23:13] Managing your spouse [00:25:35] Men who get married live longer but women don't. [00:26:27] Circadian biology. [00:26:38] Alessandro Ferretti. [00:27:13] HRV. [00:28:35] Ketogenic diet mood changes. [00:30:21] Angela Poff in Dominic D'Agostino’s lab. [00:33:03] Spreading the word. [00:33:27] PHAT FIBRE. [00:34:43] Eating junk food on a plane. [00:35:58] Mark Hyman, MD. [00:36:37] Time restricted feeding. [00:38:37] Raymond Edmunds of Optimal Ketogenic Living. [00:39:55] Jason Fung, MD. [00:41:31] Maintaining strength. [00:41:51] Ron Rosedale, MD. [00:42:57] Morning routine. [00:45:26] Traveling. [00:46:37] Stuck in a elevator with a politician. [00:48:11] Modern agriculture and community gardening. [00:49:08] Detroit grocery stores. [00:50:19] Mouth taping. [00:50:54] High Intensity Health on YouTube, Facebook, Instagram.

Join Doc Edwards and Food for Thought Host, Peter Defty,  for a fascinating  conversation with U.K. based HRV Specialist, Alessandro Ferretti, for a lively and indepth interview on the emerging data on HRV as it applies to OFM athletes. This intereview crosses a wide swath of topics on fat adaptation and provides valuable insights the athlete can use.

Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-7 Leave a quick review: https://elitehrv.com/review-ep-7 (Thanks in advance!) TOPICS: * 24/7 HRV, ketones, glucose monitoring * Food sensitivity testing with HRV and the % changes to look for to identify offending foods * Correlations between blood glucose and HRV * “Normal” vs. healthy blood glucose levels * How to establish a personal glucose baseline * When to measure blood glucose (two key times) * Nutrient timing * Glucocorticoids and the inflammatory response * Substrate efficiency during exercise * GLUT4 * Cortisol resistance * “Pseudo paleo” * Low carb vs. ketogenic diet * What is a ketogenic diet, really? * The dangers of doing ketogenic diet incorrectly * What are ketones? * Becoming fat adapted * Phases of ketogenesis * Ideal ketone thresholds for exercise & training * Ketoacidosis * How the brain uses ketones * Breath vs. blood vs. urine ketones * Type 1 and type 2 diabetes * Acetyl acetate and beta hyrdoxybuterate * Gluten cross-reactivity * Fungal infections in the gut * 24/7 continuous monitoring vs. snapshot morning HRV measurements * Comparing the foot print of various life stressors * The individuality of the sympathetic response * Timing recovery for optimal performance HRV Educational Resources: https://hrvcourse.com/ep-7 Leave a quick review: https://elitehrv.com/review-ep-7 (Thanks in advance!) Guest: Alessandro Ferretti http://AlessandroFerretti.co.uk Host: Jason Moore http://twitter.com/jasonmooreme --

I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability. Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person. We also discuss what is 'fat adaptation', why he started to study calories in the first place and how people need to be carful when it comes to using calories as their way of monitoring themselves.   http://www.equilibria-health.com/about-equilibria.php 

Today's guest is Alessandro Ferretti from Equilibria Health Services Alex, to his friends, takes us through HRV (Heart Rate Variability) and why he finds it so useful in his practice. We discuss why he loves research Why as soon as he detached himself from beliefs he was taught and opened his mind to other possibilities that he really started to grow and become an amazing practitioner. We talk about why HRV is useful and its limitations. Why HRV can help you asses the best diet for yourself as well as guide you across all areas of your life when it comes to environmental stress. You'll also get to understand how monitoring your Heart Rate Variability can improve your performance and your results and much more. www.equilibria-health.com Twitter: @alexequilibria Facebook: https://www.facebook.com/aless.ferretti Polar H7 HRM Strap http://www.amazon.co.uk/Polar-Bluetooth-Heart-Sensor-iPhone/dp/B007S088F4/ref=sr_1_1?ie=UTF8&qid=1435906210&sr=8-1&keywords=polar+h7+bluetooth+smart+heart+rate+sensor Apps recommended: HRV4TRAINING ELITEHRV www.athleticnutrition.tv    

Satellite radar data for surface deformation monitoring are gaining increasing attention. They provide a powerful tool for remotely measuring small surface displacements that can be applied successfully to many different applications, spanning from sinkhole detection to reservoir optimization. This course provides a step-by-step introduction to satellite radar sensors, SAR imagery, SAR interferometry and advanced InSAR techniques. Rather than a tutorial for remote sensing specialists, the course starts from very basic concepts and explain in plain language the most important ideas related to SAR data processing and why geoscientists and engineers should take a vested interest in this new information source.