Podcasts about itu long distance world champion

Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... today's guest is one of the best men I know.  His accomplishments in the triathlon world are remarkable! He's an IRONMAN machine, holding an ITU Long Distance World Champion title, boasting numerous podium finishes at the Kona Ironman World Championships, and loads of Ironman and Ironman 70.3 victories.  He's come back from a near fatal heart attack in 2021, known as the widow maker and shown the world what sheer grit and determination really is. But beyond these accolades, he's been a great mate of mine for over 15 years. We've shared laughs, bottles of wine, and memories from some legendary parties we've thrown.  Beyond the athlete, he's a remarkable husband and father, who brings as much passion to his family life as he does to the racecourse.  It's been over a year since I've had him on the show and I thought we should check in and see what he's been up to. It's always a treat having him on.    Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Timothy O'Donnell https://www.timothyodonnell.com/ Find Timothy on social media: Twitter (X)- Timothy ODonnell Instagram- Timothy ODonnell    

World Champion Triathlete, Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. After surviving a Windowmaker Heart Attack on the bike leg of the Miami Challenge race in 2021, 15 months later, in 2022 Tim competed in IROMMAN World Championships in Kona and most recently was just in New York City at Lifetime NYC Triathlon, where he came in third place. Tim and I caught up on Monday October 2, 2023 in NYC to chat about the NYC Triathlon, what inspired him to come race, and how he is having fun with sport and exploring shorter distances, new off road events and bringing a new “Why” and perspective to his racing and training after surviving a widowmaker heart attack. We do a deep dive into the health and wellness tools keeping Tim super dialed and on the inside track of his health from the Cleerly Health CT, InsideTracker, DeltaG Ketones and more. As Heart Disease is in his DNA and we chat about the tests he was doing prior to the heart attack and the ones he did post heart attack which empowered him with the confidence to get back to training and racing . We talk about how he is embarking upon a new chapter in his career, he sheds light on his latest venture, Salty Bears coaching, which he co-founded with his wife, Rinny Carfrae And of course, we talk gear and sponsors that have empowered him for success including Insidetracker, DeltaG Ketones, AG1, Hed Wheels, Ucan, and more. I also get Tim's thoughts on the recent IRONMAN 70.3 NY  race conditions and ask about his most challenging race conditions. Photos by @itskennywithrow CONNECT Timothy O'Donnell  on Instagram Salty Bears Coaching  The Tim & Rinny Show on YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Not all heart attacks are fatal. But when your heart's left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today's guest Timothy O'Donnell beat the odds. A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at major events throughout the world, Tim is the 2009 ITU Long Distance World Champion, placed 2nd at the 2019 Ironman World Championships in Kona, and became the first American to finish that race in under 8 hours. Tim's impressive 20-year athletic journey (and, more importantly, his life) nearly came to a tragic end in 2021 when he suffered a widowmaker heart attack in the middle of a half-ironman race. Somehow, Timothy was able to finish the race, placing 11th and making it to the hospital in time to make a full recovery. Tim's journey is nothing short of astonishing. Today he opens up about the strange dichotomy between his elite fitness and near-death experience, his decision to return to racing, and the critical importance of lifestyle choices for endurance athletes of all levels. We also talk about his experience at the Naval Academy and tenure as a Naval officer, triathlon professional athlete representation in the media today, his thoughts on the Norwegian Train, the future of triathlon, advice for amateur athletes, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: InsideTracker:  insidetracker.com/RichRoll Squarespace: Squarespace.com/RichRoll  Birch Living: birchliving.com/richroll Athletic Greens: https://www.athleticgreens.com/richroll SriMu: http://srimu.com/rrp Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.   One of only 4, and the only American to go under 8 hours at the Kona IM World Championships. But more than that, he is the man who at the ripe age of 40 had a near-fatal heart attack on the Miami speedway race course, in March of 2021 and still finished the race in 11th.   And just over a year later he was back racing, and not only racing he is on the podiums at both Ironmans and 70.3s and has his eyes set on another Kona Ironman world championship where he has been on the podium several times. In fact, the last time he raced in 2019, the last time the race was on, he finished 2nd and went sub 8.   We discuss Tim's near-fatal Heart attack then move onto discussing his prep and predictions for Kona Ironman.   Timestamps 3:57 - Interview with Timothy O'Donnell begins I was probably about two-thirds through the bike…when it basically happened ... 11:31 - The Heart Attack - What Happened in Challenge Miami - 80% block in his Led "called the widow maker" - Pain in the chest and lockjaw - Leaving the party - Just suffering - Tim wasn't aware of how bad it was - There was one point that Tim, thought it was is this the point of dying? Tim continued on in the race, though commentators noted he seemed to be struggling. He crossed the finish line in 11th with a time of 2:44:57. trying to get my mind in a space where I could focus on racing ... 13:16 - Building his mental confidence back up and training hard, Timothy discusses the journey back to racing. 17:08 - Greg and TO chat through the Des Moines Ironman and how he felt going into the race and throughout the course. 23:39 - When is it a heart attack ... and when is it fatigue? The mental tools have been added to TO's kit and he is ready for Kona. 26:40 - You're always trying to improve as an athlete. Greg and Timothy discuss his changes in nutrition since the heart attack and his prep for training and racing. Ketones have helped TO in athletic performance, imrpoved cognition and focus, and his general health. Tim mentions Delta G - click here to access their website (non-sponsored) 35:08 - Greg and TO share their views son Kona - starting with The Women's race. Who's going to podium? 37:21 - Kat Matthews was recently injured in an accident while training for Kona. 41:10 - Timothy explains how he'd like the race at Kona to unfold. There's an old guard of experienced Kona competitors that know how to perform well, but as TO explains, often it's the Island that defeats, not another athlete. So what is it about the Kona energy? 47:02 - Having a massive 'why' going into Kona, TO has done everything to get himself ready. It's all about belief from this point. 50:40 - Tim's affirmations during a race. 52:23 - What's after Kona? 54:56 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Timothy O'Donnell on social media Instagram: https://www.instagram.com/tointri/ twitter: https://mobile.twitter.com/tointri LinkedIn: https://www.linkedin.com/in/timothy-o-donnell-15515b8/ YouTube: https://www.youtube.com/results?search_query=tim+and+rinny+show

In this Huddle, Bob and Dina chat with professional triathlete and Ironman / World Champion, Tim O'Donnell (T.O.). You'll learn about how Bob and Tim connected early on in Tim's triathlon career and how he moved from ITU to long course triathlon racing. You'll also learn how his daily nutrition and training nutrition have evolved the years. Additionally, he shares the details about his “widow maker” heart attack during the 2021 Challenge Miami race and his rehab/recovery since then. We cover: · Tim's transition from ITU to long course triathlon · A highlight of nutrition adjustments Tim has made and how his wife and multiple Ironman Champion, Mirinda Carfrae, has played a role · His switch from primarily using simple sugar fueling products to incorporation of UCAN and DeltaG ketone esters in his training and racing · The story of his “widow maker” heart attack during a race in March 2021 and his cardiac rehab experience in addition to daily nutrition changes he's made since then · What's on Tim's racing calendar and the new age group coaching project Waterfall Racing · How family life is going for Tim & Rinny · A key health habit that Tim practices daily Find Tim on social at @TOinTRI Save 10% on the DeltaG ketone esters using the code INSIDESPORTS. Note that Bob and Dina do not benefit financially from any sales on this product. More about our guest: Tim O'Donnell is one of the world's most successful and experienced American long-course triathletes. Tim finished 2nd at the 2019 Ironman World Championships in Kona, HI and recorded the fastest American finish ever (7:59:40) at the legendary race. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Tim O'Donnell has finished 2nd (2019), 3rd (2015), 4th (2018), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot 4 times. Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.com and we'll get it on a future Q&A episode. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.comand Dina at www.nutritionmechanic.com

Tim O'Donnell is one of the world's most successful and experienced American long-course triathletes. He has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion title in 2009, his other wins include nine Ironman 70.3 victories, two full IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Tim has finished 3rd, 5th, 6th, and 8th, and earned the top American spot in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011. Tim is married to another world champion triathlete, and our previous guest on The Legendary Podcast , Mirinda Carfrae. The two of them make their home in Boulder, Colorado with their two children Izzy and Finn. This episode, Dylan Taylor of ColoradoWeekendAthlete.com welcomes world champion triathlete, Tim O'Donnell. Watch the Tim & Rinny Show on YouTube: Tim & Rinny Follow Tim O'Donnell on Instagram: @tointri Learn more about Waterfall Racing: https://www.waterfallracing.com/

Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world.Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011.

"What are the other aspects of my life where I can really try to make these small… And it's marginal gains, right, these little fractions of a percent. But they add up. And when you're at that level and everybody's super fit, it's those little details that are gonna make a difference."Today's guest is Tim O'Donnell, the fastest American in history at the Ironman World Championships in Kona, Hawaii.So do you want to know how to run a sub-8 hour Ironman in Kona? Easy. You chase happiness the entire way! At the heart of Tim O'Donnell's success as a pro triathlete, is his journey towards perfecting his ability to stay present and his commitment to focus on the details. So many of our fellow runners share an admiration for those who compete in triathlons, and specifically at the Ironman distance, because it's a true test of how much one person can really endure. Our conversation with Tim will leave you in awe. Not just because he has accomplished so much as a pro triathlete, but maybe even more so for what he has learned along the way to the top of his sport. There are a lot of lessons throughout this conversation with Tim. So grab your favorite pen and notebook and get ready to jot a lesson or two (or three) that resonate with you!Show Notes(3:39) Babies, burst pipes, and training—the everyday challenges all athletes face…(5:28) What led to the Ironman?(9:32) Deciding to go big as a professional long distanced triathlete, and a very difficult decision to leave the Navy…(13:18) Stubbornness, excelling at the Ironman distance and the most challenging leg of the triathlon…(15:36) “I remember running three or four miles, and at the beginning thinking, this is impossible, this is so hard. But that's where I put my energy. I put so much energy into running because I wanted to be a triathlete.”(17:33) A shift in mindset because it's adapt or die…(20:17) The power of biohacks…(23:53) The satisfaction and confidence that comes from knowing you gave it your all…(25:41) A bumpy, rocky road...(29:42) “Everybody has this experience in the race, that's not going well. You start beating yourself up about why it didn't go well; maybe I started too fast, maybe I didn't prepare enough, maybe I didn't fuel. Right? Maybe I didn't do whatever, but you just get into this mental cycle of negative self-talk and blaming yourself, and you sometimes have to find something. It sounds like it was seeing your wife and your daughter that triggered you to stop that cycle and start a better, more positive one.”—Bryan Green(31:08) Adversity, more adversity on the road to Kona…(37:05) Staying in the pocket, executing the plan, and not forcing results…(39:23) Picking a pace versus going up against a competitor in the very long Ironman distance…(42:49) “So all of a sudden, something that seemed impossible is now the benchmark. And all the guys are setting their eyes on that benchmark, and they're stepping up. The bar gets raised, and the competition goes with it.”(44:59) Closing the gap and advice for others who want to excel...(48:40) BONUS: Tim shares why he chose UCAN and how it fuels his ability to perform.ReferencesMirinda Carfrae (Tim's wife) - websiteIronman World Championships 2019 Results - Ironman.comGuestTim O'Donnell - website | Instagram | TwitterTim's fav UCAN product: Chocolate Energy BarTim's most used UCAN product: Plain SuperStarch Energy TubHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World Champion from 2018, and she holds the fastest ever time in women's half distance racing, with a 3:55:50 from Challenge Bahrain. In this interview, we discuss Helle's training and coaching philosophies, as well as the importance of racing to develop, and how to get the best out of yourself on race day.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Helle's background as a professional athlete -Her coaching and training philosophy -Training on feel -The importance of racing, and how to execute on race day -Advice on fitting training into a busy lifestyle -Differences and similarities in how to approach training between amateurs and pros -Advice on improving your swim, bike, and run, respectively   SHOWNOTES: https://scientifictriathlon.com/tts279/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Helle's website, Twitter, and Instagram World Champions keep things simple: training masterclass with Joel Filliol | EP#172   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

From serving our country to creating a career as one of the top American Triathletes of all time.  Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.  O'Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O'Donnell led the Naval Academy Men's Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. Nowadays, along with being a professional, O'Donnell lives in Boulder, Colorado with his wife Mirinda Carfrae (IRONMAN World Champion 2010, 2013 & 2014) and daughter Izzy. Listen to hear some stories never told before and to get behind the mind of a Champion.  To find out more about Tim O'Donnell go to www.timothyodonnell.com. 

Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011.

Welcome: Welcome to Episode #182 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.  Happy Father's Day weekend!  Bill and I are celebrating in the back yard with the barbecue going.  Want another beer, Bill?This is not that kind of Father's Day celebration.  That's what you are doing today we hope.  Today we celebrate the weekend with one a dad who was on the podium Ironman Boulder.  That's right, we have Izzy's dad what's his name?  Oh that's right, Timothy O'Donnell.  We are going to chat with TO about Ironman Boulder, his plans for prepping for Kona and how he hopes to be spending his Father's Day. Thanks to last week's guest Sam Long and the pre race interview.  Sam predicted that Matt Hansen and TO would be two guys he needed a race plan for and both of those guys ended up on the podium of what we have billed the "Flatiron Wars".   Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   In Today's Show: TO and Ironman Boulder News and Discussion What's New in the 303 Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 4th in 2018, 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. You can add a 3rd place at Ironman Boulder 2019 with a 00:49:46 04:09:22 03:05:32 08:09:37   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.   Interview Discussion: Re-plan training with Julie Dibens On mass vs. wave start   Video of the Week: Tim is Kona Qualified || Ironman Boulder     "What's New in the 303": Boulder Results http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=M&agegroup=Pro&loc=#axzz5qmzVZheu http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=F&agegroup=Pro&loc=#axzz5qmzVZheu Boulder Sunrise and Lake to Lake Triathlon   Endurance News: https://303triathlon.com/vega-joins-ironman-ohana-as-title-sponsor-of-the-2019-ironman-world-championship/ Swim start announcement https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee.   Upcoming Interviews: Carole Sharp, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 303 Radio   Closing: Please support our affiliate brands that support the show and help you get faster!  See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

Today's episode we got to chat with Mel Hauschildt! So I’m excited to be connecting with Mel today because not only is she another SCODY advocate like myself, but she also probably has the biggest list of accolades in Triathlon that quite frankly I’ve ever seen! Now I’ve never been one to list everything out; but to highlight a few of her stats here; she was a 2x IM 70.3 World Champion, ITU Long Distance World Champion, she’s a 30x IM 70.3 Champion (Yes.. 30 as in 3 0), she has 23 course records and the most sub 4:10 IM 70.3’s held by any female, and honestly the list goes on. Now Melissa actually owned the IRONMAN World Record by a female with a 8:31:05 win at the IM North American Championships in April 2018!! In today's episode we go over details on her most recent accident and how she's been coping with the injuries. We also pick her brain on what are the best races out there for an age grouper to add to their bucket list, and we talk a ton about training tips for age groupers! This is definitely a Podcast that requires your full attention because there's just so much great info! Thanks Mel!

“It’s really all about self-improvement. And not just in terms of your finish time. More about what you learned about yourself and how you solved problems.” - Tim O’Donnell (click to tweet)   To reach the highest level, you have to give 100% of yourself. While this undeniable truth might seem like common sense, we often forget that it is a requirement. If our minds are not convinced of this fact, we will create excuses to justify why we aren’t achieving our potential. Professional or extra-curricular, we must commit to a daily practice that forces us to max out on our abilities. That’s why on today’s episode of the Life Uncharted Podcast, we are joined by Tim O’Donnell.  Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. Listen to this episode to hear us uncover the secrets behind such extreme athletics, and what’s required to perform at the highest level of anything. “Nerves are good. You have to be able to control them properly.” - Tim O’Donnell (click to tweet) Points to Keep In Mind Use your critical-thinking skills to problem-solve in racing environmentsKeep yourself together while in the dark places of extreme exerciseWhile racing, make it a goal not to get dropped by the competitionIf you can hold your form together, you can usually hold your paceTeam sports leave more room for rationalization than solo sports You can follow Tim O’Donnell: Personal Website Instagram Twitter   Learn more about your ad choices. Visit megaphone.fm/adchoices

Our interview this week is with Tim O'Donnell.  We have a lot of questions for T.O. about how the prep for Kona is going this year, what it's like balancing the roles of a professional triathlete, husband and relatively new father, we'll talk about the Tim and Rinny You Tube Channel is going, and how his and Rinny's races have gone this year. Thanks to last week's guests, Simone Cordrey-Cotter to talk about Rudy Project's "Podium One" and Alison Freeman of D3 Multisport who talked about how to train for and race in hot conditions.  If you missed it, go back and listen to episode #134.  Hopefully you are fast enough to win a Boost 01 helmet, but if you're not get a Boost 01 like me and you'll be faster.  Being fast on the bike might not be enough in hot conditions.  We had lots of great tips on how to be ready for your next hot race. Announcement: Last Friday was Bill's birthday and we did not give him a birthday shout out.  Bill, this is your belated birthday shout out!  Not that you care because you are having a blast in Canada Salmon fishing! Last week we gave a shout out to Kim Miller.  There is no "Kim" Miller.  There is however an "Amy" Miller.  I have no good explanation for how that happened.  It was in the show notes incorrectly despite having previously connected with Amy on Facebook and Instagram.  She sent me a very nice message last Monday bringing the error to my attention and immediately I had a flashback to the thought occurring to me on Saturday night.  It's funny how the subconscious knew there was something wrong when it hadn't occurred to me consciously.      Interview:  Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. In 2013, he tied the existing American IRONMAN record with an 8:01:32 victory at IRONMAN Brazil. In 2015 at IRONMAN Brazil, he completed his fastest IRONMAN to date at 7:55:56. He was the IRONMAN 70.3 US Pro Champion in 2012 and the IRONMAN US Pro Champion in 2011.   O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. T.O. interview Big John Denver fan - who knew? Tim and Rinny Show YouTube Channel IRONMAN CAIRNS (2018) Khem and the Triple Bypass Dialing it in for Boulder 70.3 Brick last Saturday, practicing the nutrition Long Run Sunday Testing the sweat rate and hydration level with the pee sticks Longer brick this Saturday and longer run on Sunday; then a 2 week taper Riding with my Rudy Project Boost 01 Rip Laces - 8 Skinnys and two skulls, with black bungees for your listeners.  We're getting a sample set with the final logo. Should be able to have more specific details by next week Upcoming local races Mt Evans Hill Climb this weekend Boulder 70.3 Leadville 100 MTB 8/11 and 100 LTR 8/18 Le Tour Tony Martin crash and vertebrate break in Stage 8 Richie Port out on Stage 9; Other Quick project "Fat Burn" update Checked in with Bob Seebohar this week and scheduled the metabolic test this coming week We'll also be doing the muscle ultrasound test Upcoming Interviews: Mark Fleming from Ikor Labs is going to join us to talk about the status of CBD oil and triathlon.  A lot of triathletes (pro and age groupers) are using cbd to help with inflammation and recovery.  WADA and USADA removed CBD from the banned substances list.  If you are using a CBD product from a reliable source like iKOR labs, you don't have to worry about being testing positive for a banned or illegal substance.  Hemp (which CBD is extracted from) has less than .3% 3/10s of 1 percent THC. Ryan Petry - 2nd overall at Haute Route Rockies.  We'll be talking to him about he trained for the race and his race strategy. Cliff Simms - co-founder of Retul and now working with Specialized.  We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. The follow up interview with Kyle Coon is on 303Radio.  As you may recall completed the RAAM as a visually impaired relay team member of team Sea to See.  Kim Welk and I caught up with him and we'll have that interview out next week on 303 Radio. How to support with Patreon It takes a good 5-10 hours per week to keep the show going There are a number of services that we pay for including website hosting, podcast content storage and streaming, etc https://www.patreon.com/milehighendurance Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine?  Matt Smith TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should.  Why?  You get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you sit. HOT PROPERTY INTERVIEW - MELISSA HAUSCHILDT: A former Australian steeplechase champion turned triathlete Mel is 2 x Ironman 70.3 World Champion and ITU Long Distance World Champion. She has also won 20 x Half Ironman races and, after a recent move to the full distance, won Ironman Australia and most recently the Ironman Asia Pacific Champs in Melbourne. A dramatic stop to tend to painful blisters could not prevent her from securing the overall win and with it a place in October's World Champs in Hawaii. We talk to Mel about her journey into triathlon, her races to date and those blisters (ouch!). 5 MINUTE FOCUS: Looking to do another Iron Distance event after IMNZ? Don't want to wait another year before you take the challenge on again? Jeff Gillies, Chief Marketing Officer for Ironman Asia Pacific, talks to us about the hugely popular IM Cairns Festival in June. It's the one event that includes a sprint race, an Olympic distance race, a kids event, a 70.3 and of course the full iron distance - ideal timing for Kiwis looking for an overseas winter break and race. THE GEEK OUT: Stroke rate and swimming - a research study. CONTACT US: Go to http://www.fitter.co.nz  for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition