Podcast appearances and mentions of jenny carr

Send us a text! We love hearing from listeners. If you'd like a response, please include your email. Passion, dedication, and a love for history! Join Jennie and Dianne on this episode of the Ordinary Extraordinary Cemetery podcast as they welcome David and Jenny Carr, a remarkable couple who have made it their mission to preserve history. From their early days of documenting gravestones (they've documented over 171,000 gravestones across 348 cemeteries in three countries!) to founding Gravestone Guardians, a non-profit dedicated to cemetery restoration, meet the couple who's making a mark on history...literally! View this episode on YouTube: https://youtu.be/qL3H7ETiOxkTo learn more about Gravestone Guardians or to get involved, visit their website: https://gravestoneguardians.org/Need an Ordinary Extraordinary Cemetery Podcast tee, hoodie or mug? Find all our taphophile-fun much here:https://oecemetery.etsy.com

Today we have on Jenny Carr. Jenny is a leading instructor/trainer in the world of Pilates. She owns and operates Intermountain Pilates Training Center in Salt Lake City, UT. Her clients range from office workers to top NFL athletes, and everywhere in between. We cover topics such as how to stay mobile late into life, surgery vs. Pilates, the history of Pilates, and much more. If you want to get in touch with Jenny and her studio you can head over to there website, https://www.iptconline.com/. They offer 1 on 1 training as well as daily group classes.

Livestock Market Update Sericea Lespedeza Treatment Options Wheat Harvest Report Kansas 4-H Youth Camp     00:01:00 – Livestock Market Update: Livestock economist Derrell Peel of Oklahoma State University recaps the indicators from last Friday's USDA cattle-on-feed report and offers his thoughts on last week's discussion at the Senate Agriculture Committee hearing on the cattle markets and the beef packing sector   00:12:00 – Sericea Lespedeza Treatment Options: K-State pasture management specialist Walt Fick goes over the herbicide options for treating sericea lespedeza infestations in grasslands at this point of the summer...he says there's still a window of time to spray sericea, but that the application should go on as soon as possible   00:22:58 – Wheat Harvest Report: Today's Kansas wheat harvest update features Extension agricultural agents Jenny Carr of Harper County and Marcus Preuninger of Reno County   00:30:47 – Kansas 4-H Youth Camp: K-State 4-H specialist Amy Sollock, Kansas 4-H program leader Wade Weber and Kansas 4-H Foundation president Jake Worcester discuss the changes and expanded opportunities being made available to youth attending camp at Rock Springs Ranch beginning next year   Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Eric Atkinson and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Sunny welcomes back the show leading inflammation expert, Jenny Carr. We’ll be discussing her brand new book, The Clean-Eating Kid. Tune in and learn how you and your kids can reverse chronic health symptoms by adopting an anti-inflammatory diet. Website: https://jenny-carr-80e8.mykajabi.com/the-clean-eating-kid

We are on the move this week for my "Living Your Life w Lianne Laing" podcast sitting down via skype with Jenny Carr based out of Jackson Hole, Wyoming. Just a few years ago Jenny survived a near death experience due to a severe Lyme and parasite infection. It’s a crazy story- but one which shaped the new world she would live in, and share. Jenny Carr is a speaker, MOM-preneur, leading inflammation expert, and the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet.  Whether it is recovering from an autoimmune disease, reversing chronic physical disorders, or easing behavioral and emotional conditions, Jenny specializes in helping people reverse these chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. Think cupcakes, pizza, bread, and muffins – the anti-inflammatory way! I loved our chat and her passion for getting the message out there. She has amazing recipes, ideas and tips on her website. If you are looking for more information on Jenny Carr you can head to https://www.jennycarrhealth.com/  

Jenny specializes in removing inflammation from the body through clean eating, movement & elegant thinking. Fiercely committed to helping people of ALL ages gain health and vibrancy, Jenny has created a number of options under the parent company Jenny Carr Health to help you live life to its fullest!  By removing inflammation from the body, Jenny guides her clients into new levels of self-care where they discover joy and well-being. A certified personal trainer, health coach, fitness nutrition coach, and Deeksha Giver, Jenny uses many tools to help her clients meet their individualized goals. AND if that’s not enough… Jenny is an international best-selling author of  Peace of Cake. and expert in the area of inflammation. Once you listen to her story you will be amazed at her fortitude and strength. Not long after the birth of her second child, she found herself bedridden, literally fighting for her life. Jenny was often at death's door fighting chronic Lyme disease, international parasites that were eating her organs and extreme inflammation. At times she could not speak and suffered paralysis.  Jenny’s understanding of the drastic impact inflammation has on the body and mind helped her heal both mind, body, and soul! Listen as Jenny shares how chronic inflammation shows up in our body as extreme fatigue, depression, aches, and pains and even bloating. It’s a fact that over 40% of the U.S. population is diagnosed with chronic inflammation. Can you imagine how many are suffering and don’t even know it? It’s maddening when you hear others claim their aches and pains are due to “just aging” and settle with a life of pain and discomfort. There is a very vicious cycle that happens when stress, anxiety or depression enters the picture. Any of these will increase inflammation and this inflammation increases your stress! Listen as Jenny shares steps and strategies we can do today to support our bodies while we are fighting any type of chronic disease.  The causes of inflammation (and there are many) and symptoms of chronic inflammation. As a former teacher, Jenny explains in laymen’s terms what’s happening in the body and why. How do you honestly recognize inflammation and respond to chronic inflammation when you suspect you might be suffering? Tips and strategies that worked for Jenny while she was healing. Some might surprise you!  There are many emotional responses that occur along with the physical healing process. Jenny shares two tips that will change the trajectory of your health if you were to implement even one of them today!  Don’t forget about all the food items that exacerbate our symptoms...and foods that help us heal!

This week, our guest is Jenny Carr, engaging speaker, author, and leading inflammation expert. Once a professional skier, Jenny found herself bedridden years ago, fighting for her health and at times, literally at the brink of death. Her understanding of the impact inflammation has on the body and mind (regardless of its cause - and there are MANY!) helped her return to a place of true healing, health and restoration. Chronic inflammation shows up in our bodies as bloating, extreme fatigue, depression, and physical aches and pains. Sound familiar? Over 40% of the U.S. population is diagnosed with chronic inflammation (and that’s only counting those who seek medical intervention)! We are quick to attribute these symptoms to “just getting older,” settling and coping with our lot in life. Inflammation’s effects compound when grief enters the picture. In this vicious cycle, stress increases inflammation and inflammation increases stress. We’re here to tell you that it doesn’t have to be this way! When you acknowledge and address the signs of chronic inflammation in your own body, you create the conditions for healing. Your biological systems begin to operate more efficiently and smoothly, and the physical body can finally feel safe to do the deeper healing work. Jenny guides us through the in’s and out’s of inflammation, educating us on the physiological processes that are taking place, and gives us straightforward and practical steps we can take to support our body through grief, such as deep breathing and drinking more water— powerfully simple, easy to implement actions with profound results!     Topics we covered: The causes and symptoms of chronic inflammation: what’s happening in the body and why. How to recognize and respond to chronic inflammation. The deeper emotional responses and reactions we experience with inflammation. The simplest, most underrated step that you can take NOW towards feeling better (and many other really easy action items!). The food items that exacerbate our symptoms...and foods that help us heal!   Resources Jenny’s website, where you can sign up for her free e-book, “Peace of Cake: The Secret to an Anti-inflammatory Diet.” Connect with her on facebook. The past episode of Grief Unveiled all about sugar addiction with Jenn Edden. Listen on iTunes or Spotify.

This week we’re joined by a very special guest, Jenny Carr, to discuss Healing from the Inside Out. Jenny is a Mompreneur, international best selling author, speaker and a leading expert on inflammation. Jenny is also a testament to this work - having overcome a near-death experience by becoming a fearless advocate for her health and getting into action to remove the inflammation from her body, all while maintaining a positive outlook - filled with gratitude, love, spiritual surrender and acceptance. We’re thrilled to bring you our conversation with this wellness powerhouse and excited for you to learn more about her journey of self-love and healing. Jenny also shares some key pieces of advice with us on how we can promote a more anti-inflammatory lifestyle - this is an episode that you don’t want to miss!

In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on:Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit.We explored the connection between sugar and mood and is there a big one.She then got into what is the connection between sugar and inflammation and this only further supports what you heard from Jenny Carr.I then asked her about a TV segment that I saw her do about acne and sugar and you'll want to hear her interesting approach to that one.I know why it's so important to stabilize your blood sugar but I wanted ya'll to hear it from a different perspective so we spoke on this for a bit.Food labels can be confusing for even the best of us so Jenn discussed her 5 tips to stop being fooled by food labels.Lastly, we ended with her telling me about her book Woman Unleashed.Go to www.wellwomennetwork.com/episode40 to grab a free copy.Continue the conversation with us in our WWHLP facebook group join herehttps://www.facebook.com/groups/308405143283183/Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

My guest this week is Jenny Carr, a leading inflammation expert and international best selling author of ‘Piece of Cake: The Secret To An Anti-Inflammatory Diet'. After surviving a near-death experience due to an autoimmune condition, Jenny is on a mission to aid others in healing through teaching how to implement and maintain an anti-inflammatory lifestyle. Jenny specializes in helping children and parents reverse symptoms from chronic illnesses like autoimmune diseases, behavioral disorders, and physical and mental disorders. All without feeling deprived and overwhelmed. In this episode, Jenny and I discuss how incredibly impactful an anti-inflammatory diet and lifestyle can be for families. Jenny provides parents with practical tips on how to help their children identify, address, and engage in treating inflammation. Children on the spectrum, with ADHD, ADD, anxiety and behavioral challenges have seen life-changing effects by the safe elimination of toxic ingredients such as processed sugars while following an anti-inflammatory diet. Learn more about Jenny here.   What is Inflammation? Acute inflammation - when our body reacts with inflammation to support the healing process occurs when we break an ankle, sprain a wrist, have a cold or flu Chronic inflammation - inflammation that represents ‘toxins' and shows itself uniquely for each individual whether it be physically or behaviorally Appears uniquely for everyone because it targets areas each individual is susceptible to Can be linked to symptoms such as chronic stomach pains, digestive issues, bloating, headaches, skin conditions Can come from genetic predisposition or overused weakened areas   Chronic Inflammation in Children Inflammation is linked to many different behavioral symptoms Sensory conditions ADHD, ADD Chronic anxiety Depression   Helping Children Find and Understand Inflammation Find ways to help the child understand and identify what is happening with their body. By doing so, the child will feel more invested in making changes to better themselves Ex: Draw a stick figure and have the child point or draw an ‘X' where they feel something hurts or something is wrong If of writing age, encourage them to write notes of how they are feeling   What Causes Inflammation? Our diet Stray from food-like products and replace with actual whole foods Lack of water consumption We tend to replace water with other beverages like juice, soda, and coffee Water is key to the methylation process in our liver that allows our body to process toxins and inflammations Stress Stress lies at the root of inflammation Societal pressures continue to rise for both adults and children Lack of rest Not getting enough sleep does not allow your body to heal and regenerate the cells needed to help rid the body of toxins Our thoughts or mindfulness Emotional wellbeing links directly to stress levels in both children and adults Environmental toxins Parasites, household cleaning products, personal care products   Top 6 Inflammatory Foods Processed sugar - there are over 50 names of processed sugar! Alcohol Wheat - most wheat is highly genetically modified and processed containing many pesticides Cow Dairy - has large protein molecules that are harder for the body to break down GMO (Genetically modified foods ) - found in wheat, corn, soy, cane sugar Inflammatory Oils - vegetable oil, canola oil, corn oil, and even seed oils Seed oils that have been heated change on a molecular basis and can cause inflammatory responses   Where to Begin: The First Step to an Anti-Inflammatory Diet Instead of trying to cut all inflammatory foods at once and start with the most harmful of them all - processed sugars Cut processed sugars from your diet and swap them with non-inflammatory sugars such as: Pure maple syrup, raw honey, whole, and dried fruits   Sugar Detox Addiction to processed sugars and cravings are very intense when removing them from any diet Have clean sweet treats on hand for you and your child that are made with non-inflammatory ingredients to aid with the transition   The Clean Eating Kid Challenge Visit thecleaneatingkidchallenge.com  to get a FREE copy of Jenny's advanced reader book where she outlines countless helpful tips for parents and children such as: Helping you improve chronic symptoms in your children Teaching you how to adapt to the anti-inflammatory diet and lifestyle Walking you through the grocery store aisle and giving you the tools to know what to buy and what to avoid Steps on how to stop cravings in their tracks, and so much more!   Where to learn more about Jenny Carr Jenny's Website Instagram: @jennycarrhealth Twitter: @jennycarrhealth Jenny's Facebook Page Jenny Carr's Books on Amazon  

What would it feel like to have an autoimmune disorder for most of your life, then have it miraculously reversed through the power of meditation and subconscious work?In today’s episode Jenny Carr shares her incredible journey of healing from a near death experience from parasites to a complete healing of all symptoms and signs of illness in her body.I’m so honoured that Jenny was open to sharing her story with us! The first time she has ever gone public with it.This episode offers us the ability to understand that our mind is the most powerful instrument of creation in our lives, and that anything is possible.You do not want to miss this magical story of despair, hope, love and courage.When you listen to this episode, please show your love with myselfhttps://www.instagram.com/tamaraarnoldcoaching/https://www.facebook.com/tamaraarnoldcoachingand Jenny Carr https://www.instagram.com/jennycarrhealth/on Instagram. We are so excited to share this part of her journey with you.More about Jenny:Jenny Carr is a speaker, MOM-prenuer, leading inflammation expert, and the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet. She survived a near-death experience due to an autoimmune condition, is healing through upholding anti-inflammatory living. Jenny is on a mission to help others do the same.Whether it is recovering from an autoimmune disease, reversing chronic physical disorders, or easing behavioral and emotional conditions, Jenny specializes in helping people reverse these chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. Think cupcakes, pizza, bread, and muffins – the anti-inflammatory way!She offers VIP coaching as well as online courses. Jenny has been featured by major publications such as NBC, ABC, iHeart Radio,Dr. Mark Hyman, US News & World Report, Rancho La Puerta, MindBodyGreen, Well + Good and many more.https://www.jennycarrhealth.com/

So you want to end pain with a Peace of Cake? Jenny Carr bestselling author talks to Dr. Marissa about ending pain from inflammation with great tasting food!

Today ladies I had the pleasure of sitting down and chatting with Jenny Carr.Jenny Carr is the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet, speaker, MOM-prenuer, and leading inflammation expert.She survived a near death experience due to an auto-immune condition, and is healing by upholding anti-inflammatory living. Jenny specializes in helping people reverse chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. She has been featured in MindBodyGreen, US News & World Report, Dr. Mark Hyman, Food Babe and Well+Good. We chatted about:Why making anti-inflammatory eating accessible to all ages of people is such a calling for her? What is inflammation and how does it ultimately impact our health?What causes chronic inflammation?What makes her advice different from that of an average nutritionist?What are the top 6 inflammatory foods we want to stay away from in order to regenerate the cells in our body and reverse (or significantly improve) chronic symptoms?How to help people overcome the diet mentality when looking to adopt this way of eating as a lifestyle?How does emotional eating and cravings play into the success (or not) while trying to maintain an anti-inflammatory diet? Are there different variations of an anti-inflammatory diet that better serve a person, based off of the unique conditions they are trying to heal from?What’s one thing that people can do TODAY to melt inflammation off of their body without even changing their diet?Don't Forget To Subscribe & Review Us In iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

Book - "PEACE of Cake: The Secret To An Anti-Inflammatory Diet"

Every speaker wants their audience to open up and be vulnerable. But you have to first set the stage. Today's guest speaks to the importance of letting your guard down and sharing your story so the audience can follow. The result is greater impact and the opportunity to help your them in a deeper way.

Anti-Inflammatory Health Coach Jenny Carr discusses six inflammation-triggering foods to eliminate and why drinking more water can help. She is author of "Peace of Cake: The Secret to an Anti-Inflammatory Diet." An expert on the microbiome and digestive health, Dr. Mahmoud Ghannoum, founder of BIOHM Health, explains the science behind your digestive track and explains "leaky gut" syndrome, causes of inflammation and how prebiotics and probiotics work to improve digestive health. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts are organized, which makes it extra special when I am able to host a guest like Jenny Carr to discuss inflammation and then immediately host my guest today, Kristen Boehmer, who has an incredible story of triumph in managing a serious disease via diet and lifestyle after medications and surgeries failed her. Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Tune into this episode for a serious hit of inspiration. Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Halloween is now over (I am sure I am not the only mother out there whispering “thank god” under her breath). I love a lot of the traditions of Halloween but the sheer volume of candy involved in the holiday drives me crazy! I went trick-or-treating for all of 25 minutes with my son and, in that short time; he must have collected several pounds of candy. Ugh! Sugar makes things taste good, but as far as good qualities sugar provides, it ends there. I really try hard not to label foods “bad” but in the case of sugar it is really hard not to, because of all of the inflammation it creates in the human body. Chronic inflammation has been linked to nearly EVERY dis-ease known to man. Our bodies have a lot of stressors to contend with on any given day; there are lots of reasons for our system to get inflamed outside of the food choices we are making. So, we aren’t doing our body any favors when we ingest things that cause even MORE inflammation. Inflammation is a very important topic that I have addressed on this podcast many times, and it is a topic I have every intention on continuing to talk about. Today’s guest, Jenny Carr, is a health coach who specializes in the topic of inflammation, has been on the podcast before to speak with us about this topic. Jenny just authored her first book, called Peace of Cake: The Secret to an Anti-Inflammatory Diet, so I begged her to come back to share some more of her wisdom with you! And low and behold, she said yes! Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

If you are serious about optimizing your health and the health of your family, you must familiarize yourself with the very real and destructive power of chronic inflammation. In this week’s episode of the podcast, health coach Jenny Carr gives us the lowdown on chronic inflammation, as well as tips and strategies for helping to minimize inflammation that may be coming from our diet. Jenny also dishes out loads of advice for helping parents raise children with strong appetites for healthy foods. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 02:45: Hear more about Jenny’s journey, passion and mission. 14:00: Inflammation 101 18:40: The one thing Jenny recommends for FAST change. 22:30: Top five inflammatory foods. 28:40: How to help our kids develop an appetite for healthy foods. 34:00: The importance of staying creative in the kitchen. 35:30: Jenny’s top 3 tips for helping a woman to easily and radically improve her health Jenny Carr CHC, CPT, CFNC Jenny specializes in removing inflammation from the body through clean eating, movement & elegant thinking. Fiercely committed to helping people of ALL ages gain health and vibrancy, Jenny has created a number of options under the parent company Jenny Carr Health to help you live life to its fullest! By removing inflammation from the body, Jenny guides her clients into new levels of self-care where they discover joy and well-being. A certified personal trainer, health coach, fitness nutrition coach, and Deeksha Giver, Jenny uses many tools to help her clients meet their individualized goals. Contact Jenny to empower yourself and transform your health. You can reach Jenny Carr @ www.jennycarrhealth.com or www.thecleaneatingkid.com Looking for more Grace & Grit? Visit GraceandGrit.com

Jenny Carr joined Courage Beyond soon after its inception in 2007. In her first role with the organization she personally interviewed hundreds of veterans, service members, family members and experts ranging from the Korean War to the present day conflicts. Currently, she oversees Courage Beyond’s online psychoeducational and support groups, in-person support groups, adaptive retreats and counseling services. Jenny has worked and published with Dr. Edward Taub and Dr. Gitendra Uswatte at their Constraint-Induced Therapy (CIT) Clinic at the University of Alabama at Birmingham (UAB) to develop real-world measures of physical rehabilitation techniques for both adults and children. She holds a BA in philosophy from Birmingham-Southern College and a BS in psychology from UAB. Jenny lives in Nashville, TN with her husband Kevin and her large, lovable dog Bert.Show Notes at http://veteranpodcast.com/014

The incomparable Barb Jungr sings her own interpretations and covers. Barb Jungr is renowned for her unique vocal style, interpretation of song and radical approach to arrangements. Her acclaimed releases on Linn Records and Naim Label, and "revelatory" live performances have brought her to audiences all around the world. Barb celebrated 2011 by touring the UK extensively with a new Bob Dylan collection, performing the show Girl Talk with Mari Wilson and Gwyneth Herbert, and collaborating with Kuljit Bhamra and Simon Wallace on Durga Rising. The Man In The Long Black Coat – Barb Jungr Sings Bob Dylan was released in May 2011 by Linn Records to excellent reviews. In 2012, Barb worked on and completed her long awaited new release Stockport To Memphis with collaborators Simon Wallace and Jenny Carr. The album is biographical, drawing on Jungr’s north-western upbringing and celebrates elements of her musical and geographic journey. Barb has worked with many of the finest musicians and composers in the UK, has toured all over the world with the British Council in the 1990s, appeared in Australia, toured across Norway and Holland and performs regularly in New York and across the United States. 5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories