Podcasts about mediaig

Ep 105This week on The Stem Society, Cole Jackson delves into the most talked-about stories in hip-hop:

Wuzzup broskies !! We been busy as hell working on new projects but I wanted to drop these 2 exciting interviews starting with Eddie and Chris from Nanos Barbershop. Listen to this inspiring story of how this amazing barbershop/skate shop/apparel shop came to be. With so much family history in this barbershop , Eddie takes over as the new owner so watch him thrive in this one of a kind barbershop/skate shop !!On the second half of the show we are joined by the legendary Tee Stevens !! Tee has a history here in Bakersfield playing in multiple successful bands starting from the early 80s , 90s and hell , even the early 2000s ! Tee has amazing stories about the music industry and so much music out there that we couldn't fit his music catalog in just one sitting ! Call this a part 1 or 2 in this wonderful story that Tee brings to us . We kick things off with the bad ass song "Party Tonight" and finish things off with "Live Me Life (demo)" !! Tee always brings the party with him so be ready broskies ! Follow Nanos Barbershop on social mediaIG -⁠ @nanos.downtown⁠Follow Tee Steven on social mediaFB - ⁠Tee Tafkatlas⁠IG - ⁠@teejusttesus⁠YouTube - @bakersfieldmusicnowCheck Out ⁠Lions Named Leo⁠ "⁠Party Tonight⁠" and "⁠Live Me Life (demo)⁠" Check out The Bakersfields Underground Podcast on IG to book you appearencesIG - @thebugpodcastCheck out the YouTube ChannelYouTube - @thebugpodcast420

Two artists, two new projects, and two very different results. On this episode of The Stem Society, Cole Jackson breaks down:

Ep 104Things are getting dark for Sean “Diddy” Combs. As new legal heat builds, we're asking the question—are we witnessing the final chapter of one of hip-hop's most powerful figures?Plus, Rick Ross finally speaks on what it would take to squash his beef with Drake… but is it too late? And of course, we have to talk about the 2025 BET Awards nominations—because some of these picks are wild, and I've got jokes.⏳ Timestamps:(0:00) Trying to collab with UK pods and Met Gala talk(6:57) Diddy Trial Update(18:25) Rick Ross on Ending the Drake Feud(22:53) BET Awards Nominations – You already know I had to cook…Check out our playlists: Off License Flow's: https://open.spotify.com/playlist/7iw59JQcJD5IEhfr6A4lea?si=vPEdwcYzSEKb4evP_aaUGgIn the Loop: https://open.spotify.com/playlist/0cKpuFv5atDUg2yn4FhzzZ?si=hGaLFWxvRcqOBNkQlQemsQSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

This week on Weekly Album Check-In, Cole Jackson delves into three standout releases:

Ep 102This week on The Stem Society, Cole Jackson dives into two stories: Ari Lennox parts ways with Dreamville and goes to Interscope, did she make the right move?  Will Interscope make her a pop start? Sparking debates about artist-label loyalty and industry support. Plus, Shannon Sharpe faces more accusations — Cole talk about new details and what's known so far.Timestamps:(0:00) - Intro(3:13) - Ari Lennox's Rant and Dreamville Exit Explained(10:33) - Shannon Sharpe New Allegations 

Ep 101In this episode of The Stem Society, Cole Jackson breaks down three major stories shaking the culture:

Ep 100In this episode of The Stem Society, Cole Jackson breaks down Lil Wayne's revealing Rolling Stone interview — from feeling snubbed by the NFL's Super Bowl halftime show, to forgetting about Jay-Z & Kanye's Watch the Throne, to opening up about Tha Carter VI.Cole also dives into the viral Curtiss King x TDE Punch interview and the insight it gives into Kendrick Lamar's calculated moves.And if that's not enough... Drake just escalated his lawsuit against UMG over Kendrick's Super Bowl performance — and they're threatening legal discovery.

Ep 99Tay-K just got hit with 80 years — what does that say about his case, his legacy, and hip-hop's obsession with the outlaw narrative? Plus, the internet's in flames over the White Rapper Mt. Rushmore... who really deserves a spot? And Drake teases new music live on Adin Ross — we break down what this rollout could mean.⏱️ Timestamps(0:00) Intro(6:42) Tay-K sentenced to 80 years(11:46) Drake announces new album on Adin Ross stream(25:36) White Rapper Mt. Rushmore debateCheck out our playlists: Off License Flow's: https://open.spotify.com/playlist/7iw59JQcJD5IEhfr6A4lea?si=vPEdwcYzSEKb4evP_aaUGgIn the Loop: https://open.spotify.com/playlist/0cKpuFv5atDUg2yn4FhzzZ?si=hGaLFWxvRcqOBNkQlQemsQSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

Ep 98On this episode of The Stem Society, Cole Jackson breaks down three of the biggest hip-hop conversations of the week:

Wuzzup Broskies !! On this episode of the BUG we get a live promo from Bigfoot for "Foots THC BBQ Sauce" , The Weekly Weird News and The BUGtographer JR tells us an interesting story about a medical procedure he had to go through. Does anyone else feel his pain ?On the second half of the show we are joined by our broski Apollo Black !! Coming straight out of Texas this talented lyricist tells us his story and how music played a big role in his early life. Apollo breaks down his music lyrics and gives us the interesting stories he tells behind his tracks. We get to play a game called "Apollo and Artemus" !! . Apollo also brings us his new track "Lean Like an Old Man" Follow Apollo Black on social mediaIG - @apollo_blackFB - Apollo BlackCheck out Apollo Black music on all streaming platforms Follow The Bakersfield Underground Podcast on social media to book your appearancesIG - @thebugpodcast

Ep 97In this episode of The Stem Society, Cole Jackson breaks down the rumors and reports surrounding No Jumper's financial struggles. From losing key talent to declining viewership, is Adam22's once-dominant podcast empire falling apart?We explore how No Jumper's rise shaped hip-hop media, what may have led to its decline, and what this means for the future of independent hip-hop platforms.

Ep 96In this episode of The Stem Society, Cole breaks down Kanye West's wild interview with DJ Akademiks—from the Klan outfit to conspiracy rants—and also tap in on Drake's surprise drop of the “Nokia” music video.It's chaos on one end and calculated art on the other.

Ep 95In this episode of The Stem Society, Cole Jackson breaks down the strategic tension between LeBron and Stephen A. Smith, how Pat McAfee plays a role, and why this entire moment mirrors the energy of Kendrick vs Drake.We're not just talking basketball. We're talking about legacy, narrative control, and who really speaks for the culture.

Ep 94In this episode of The Stem Society, Cole Jackson delves into the latest developments shaking up the hip-hop community:

Ep 93In today's episode of The Stem Society, Cole Jackson breaks down three of the biggest stories shaking up music and media:

Plan Een Gratis Consult: https://projectijzersterk.nl/bookingLinks naar andere lessen:Het #1 Dieet Voor VETVERLIES - SUPER EASYhttps://open.spotify.com/episode/46XSmXmgxfxMmsy72agIo3?si=f33ce51853df4b80De Makkelijkste Weg Naar Een Afgetraind Lijf - Voor DRUKKE Mensenhttps://open.spotify.com/episode/2LwXin5DUwr7pxbkeJrpJm?si=4260967041ed4c23Waarom Jij Altijd Moe Benthttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=66b7891a66e94f7dVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 De #1 Training Voor VETVERLIES - Snel Resultaat1:30 De #1 regel voor vetverlies4:30 De beste training: Het eerste element8:50 De beste training: Het tweede element17:35 Het actieplan!Bronnen:https://pmc.ncbi.nlm.nih.gov/articles/PMC8439678/https://pubmed.ncbi.nlm.nih.gov/9565932/https://pubmed.ncbi.nlm.nih.gov/8282641/https://www.sciencedirect.com/science/article/pii/S2161831323002867

Ep. 92This week on The Stem Society, Cole Jackson is tackling the hottest topics in hip-hop:

Ep 91This week on The Stem Society, Cole Jackson delves into two hot topics stirring conversations in the music industry:

Plan Een Gratis Consult: https://projectijzersterk.nl/bookingLinks naar andere lessen:Jij traint je Lats VERKEERD! - Wetenschappelijke lat-traininghttps://open.spotify.com/episode/3zfuKvvc1CxXqz9k3KlLkJ?si=cdbc3ba59d5747c7Meer RESULTAAT in minder TIJD: De meest efficiënte trainingstechniekenhttps://open.spotify.com/episode/72kgeP1L7raKFIFWB1lVH1?si=e17b4dcdf98c4c73De 5 Slechtste Fitness-Adviezen Ooithttps://open.spotify.com/episode/7nRsSR9ccQhcgPs8Lg8zL4?si=da356993811e4986Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=1b5534b1dbc24f1bVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 VERLIES MEER VET zonder Minder Te Eten! - SUPER EASY 0:50 Minder eten kan je vetverlies saboteren2:50 De maag telt geen calorieën4:50 De kracht van perceptie7:00 Het gevaar van vloeibare calorieën8:30 Eet compleet11:35 De beste en slechtste producten12:30 Producten herkennen14:05 Kijk eens om je heen16:00 Grote verschillen, grote gevaren19:50 Op zoek naar de balansBronnen:https://pubmed.ncbi.nlm.nih.gov/21574706/https://pubmed.ncbi.nlm.nih.gov/33347874/https://www.cbs.nl/nl-nl/nieuws/2024/10/obesitas-afgelopen-40-jaar-verdrievoudigd

Ep 90 This week on The Stem Society, Cole Jackson is breaking down three of the hottest topics shaking up music and sports:

Ep 89

Plan Een Gratis Consult: https://projectijzersterk.nl/bookingLinks naar andere lessen:Jij traint je Lats VERKEERD! - Wetenschappelijke lat-traininghttps://open.spotify.com/episode/3zfuKvvc1CxXqz9k3KlLkJ?si=cdbc3ba59d5747c7Meer RESULTAAT in minder TIJD: De meest efficiënte trainingstechniekenhttps://open.spotify.com/episode/72kgeP1L7raKFIFWB1lVH1?si=e17b4dcdf98c4c73De 5 Slechtste Fitness-Adviezen Ooithttps://open.spotify.com/episode/7nRsSR9ccQhcgPs8Lg8zL4?si=da356993811e4986Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=1b5534b1dbc24f1bVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Boost Je Metabolisme - Voor Snel Vetverlies1:30 Methode 1: IJsbad2:25 Methode 2: Sauna3:50 Methode 3: Intermittent fasting6:00 Methode 4: Fatburner7:15 Methode 5: Cafeïne8:55 Methode 6: Spiermassa11:30 Methode 7: Pittig eten13:00 Methode 8: Maaltijdfrequentie15:40 Methode 9: Water drinken16:30 Methode 10: Cardio19:20 ExtraBronnen:https://pubmed.ncbi.nlm.nih.gov/34385400/https://pmc.ncbi.nlm.nih.gov/articles/instance/8370708/bin/NIHMS1718676-supplement-1.pdfhttps://pubmed.ncbi.nlm.nih.gov/10751106/https://pubmed.ncbi.nlm.nih.gov/7743620/https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1748-4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9343887/https://pubmed.ncbi.nlm.nih.gov/26384657/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/https://www.mdpi.com/2072-6643/14/23/5022https://pubmed.ncbi.nlm.nih.gov/33427571/https://pubmed.ncbi.nlm.nih.gov/2912010/https://pubmed.ncbi.nlm.nih.gov/28001433/https://pubmed.ncbi.nlm.n ih.gov/22719910/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/

Ep 88The UK rap scene is booming, but why aren't female MCs getting the same shine as their male counterparts? Cole wants to know the challenges faced by artists like Cristale, Ms Banks, and Chy Cartier and why the industry isn't pushing them like it should.Meanwhile, Snoop Dogg just cut ties with Spotify and is going all-in on a Web3 streaming platform called Tune.FM—but is this the future of music or just another crypto cash grab?And lastly, Drake suddenly canceled his Australian & New Zealand tour, sparking rumors of a secret European run. What's really going on?⏱ Timestamps:(00:00) – Intro(5:14) – Drake Cancels(9:54) – Snoop Dogg vs. Spotify(16:39) – Why UK Female Rappers Are OverlookedSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

What if the key to your post-separation freedom wasn't fighting for control, but letting go of what's beyond it?Imagine reclaiming your energy by focusing only on what you can control, even in the face of narcissistic abuse or coercive control. How might that shift your healing journey?Our guest Karen McMahon is a divorce coach specializing in supporting survivors of narcissistic abuse. Karen shares how to move from helplessness to empowerment. Together, we explore:The power of accepting your current reality and identifying what is truly within your control.How the 7 Layers of Energy Blueprint can help you shift your mindset and reclaim your agency.Practical steps to transform feelings of powerlessness into purposeful action.If you're ready to let go of the struggle and embrace a new kind of freedom, this episode is for you.Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is also the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”.Website: https://www.jbddivorcesupport.com/mediaIG: https://www.instagram.com/journey_beyond_divorce/Podcast: Journey Beyond Divorce Podcast - http://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624Join community here - https://www.risingbeyondpc.com/?msopen=/member/plans/allWhen you join the RB community, you'll get expert thoughts from me and others on strategy, parenting, family court, healing, all the things, connection with other survivors in a safe place. And in a place where you won't have to defend yourself anymore. We believe you. You'll also have access to live events, workshops, and our online forum. Doors close on midnight, Tuesday, February 11th. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Ep 87In this episode of The Stem Society, Cole Jackson breaks down the stories shaking up hip-hop, from legal threats to industry drama to new albums you need to hear.

Plan Een Gratis Consult: https://projectijzersterk.nl/bookingLinks naar andere lessen:Het #1 Dieet Voor VETVERLIES - SUPER EASYhttps://open.spotify.com/episode/46XSmXmgxfxMmsy72agIo3?si=f33ce51853df4b80De Makkelijkste Weg Naar Een Afgetraind Lijf - Voor DRUKKE Mensenhttps://open.spotify.com/episode/2LwXin5DUwr7pxbkeJrpJm?si=4260967041ed4c23Waarom Jij Altijd Moe Benthttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=66b7891a66e94f7dVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Waarom Jij Geen Vet Verliest - 4 Verborgen Fouten0:40 Fout 1: Gezond eten om vet te verliezen4:50 Fout 2: Onderschatten van je calorie-inname10:50 Fout 3: Overschatten van je calorie-verbranding12:30 Fout 4: Je meet je progressie verkeerdBronnen:https://pubmed.ncbi.nlm.nih.gov/7918325/https://pubmed.ncbi.nlm.nih.gov/12396160/https://pubmed.ncbi.nlm.nih.gov/26205763/https://journals.lww.com/acsm-msse/Fulltext/2014/09000/Validity_of_Consumer_Based_Physical_Activity.20.aspx

Ep 86J. Cole Drops "Clouds" – Is this the return fans have been waiting for? Cole talks about what he likes and dislikes about the songReason Reveals TDE Drama – Why did Reason claim he hyped up Drake during his feud with Kendrick Lamar? Cole dives into the controversy and why revealing this as an independent could hurt his sales.T-Pain's Catalog Deal – T-Pain has sold his publishing rights and select masters to HarbourView Equity Partners. What are the financial and cultural implications of this move for both T-Pain and the broader music industry?Chapters(4:15) J Cole(12:23) Reason(26:29) T PainSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

Ep 85A$AP Rocky is officially not guilty! After weeks of testimony, the jury ruled in his favor, clearing him of all charges in the A$AP Relli shooting case. Cole break down what happened in the trial and what's next for him.Meanwhile, Drake's new album is causing major controversy—but not for the reason you'd expect. Fans are accusing Spotify of suppressing his streams after noticing a big difference in his performance compared to Apple Music. Is there something shady going on, or is this just another fan conspiracy? Let's talk about it!#drake #asaprocky #moboawards Chapters(3:06) Cole talks All Star and MOBO Awards(8:58) A$AP Rocky(13:24) Drake Support the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

Plan Een Gratis Consult: https://projectijzersterk.nl/Links naar andere lessen:Stop spierverlies bij het afvallen:https://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=8f55524963f5433fKun je sneller vet verliezen in de vetverbrandingzone?:https://open.spotify.com/episode/0koW9YtyoDDU81nOYaNEzQ?si=50d2e9f33a7d4c1d4 stoorzenders die je slaap saboteren:https://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=15dde080146646b7Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Het #1 Dieet Voor Vetverlies1:20 Regel 1: Een calorietekort is NIET optioneel2:45 Regel 2: Je hebt voldoende eiwitten nodig3:55 Regel 3: Je hebt voldoende vetten nodig4:55 Regel 4: De rest van de calorieën5:50 Regel 5: Je dieet moet bij je levensstijl passen6:30 Regel 6: Je moet verzadigd blijven7:30 Regel 7: Het dieet moet lekker en flexibel zijn9:00 Maaltijd 110:30 Maaltijd 211:50 Maaltijd 313:00 Maaltijd 413:15 Verdere toelichting16:05 Hoe zit het met uiteten?17:25 Conclusie

Ep. 84 Drake and PARTYNEXTDOOR just dropped their new album $$$4U—is it a hit or a miss? Meanwhile, Ebro Darden sparks debate by calling Drake a “sickness” in hip-hop, and Jay-Z scores a legal victory as his rape lawsuit gets dismissed.Cole Jackson breaks it all down on The Stem Society. Tap in for the latest hip-hop news and reactions!Chapters(4:22) $$$4U album(15:27) Ebro's rant(27:56) Jay ZSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

Ep 83 Kendrick Lamar's Super Bowl halftime performance had the internet divided! Some wanted to turn up and shake their ass, while others felt like they needed a book club to decode the message.

Plan Een Gratis Consult: https://projectijzersterk.nl/Links naar andere lessen:Jij traint je Lats VERKEERD! - Wetenschappelijke lat-traininghttps://open.spotify.com/episode/3zfuKvvc1CxXqz9k3KlLkJ?si=cdbc3ba59d5747c7Meer RESULTAAT in minder TIJD: De meest efficiënte trainingstechniekenhttps://open.spotify.com/episode/72kgeP1L7raKFIFWB1lVH1?si=e17b4dcdf98c4c73De 5 Slechtste Fitness-Adviezen Ooithttps://open.spotify.com/episode/7nRsSR9ccQhcgPs8Lg8zL4?si=da356993811e4986Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=1b5534b1dbc24f1bVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 De Perfecte Chest Training Voor Spiergroei1:25 Perfecte oefeningen5:15 Perfecte techniek7:20 Het beste trainingsprotocol10:10 Het perfecte programma

Ep 82Kanye West is back at it again with another wild Twitter rant, and Kendrick Lamar is making major moves during Super Bowl week. What's Ye fired up about this time? And could Kendrick be planning something legendary? Cole Jackson breaks it all down on The Stem Society.Do you have a topic you want Cole to cover email it to: bynkradio@gmail.comSupport the ChannelFollow the Patreon for bonus contenthttps://www.patreon.com/TheStemSocietyFollow Cole on social mediaIG: https://www.instagram.com/colejackson_bynk/X: https://twitter.com/ColeJackson12Follow BYNK Media on IG: https://www.instagram.com/bynkmedia1/X: https://x.com/bynkmedia1

Plan Een Gratis Consult: https://projectijzersterk.nl/Links naar andere lessen:Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=04dac30cae2743f93 Geheimen van 3 Men's Health Transformatieshttps://open.spotify.com/episode/06k8rioJBVp5yMeBFwwKGy?si=b46b8983377d46cfVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Zo wordt je fit zoals Brad Pitt in Fight Club0:25 Het fysiek van Brad Pitt: haalbaar of niet?7:15 Het trainingsplan 17:30 Het voedingsplan

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/Links naar andere lessen:Waarom Jij Altijd Moe Bent — 4 tips voor meer fysieke en mentale fitheidhttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=d5040fa843074954Waarom jij je motivatie voor fitness verliesthttps://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=7508144964964094Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/TikTok: https://www.tiktok.com/@project_ijzersterk0:00 De 5 Slechtste Fitness-Adviezen Ooit0:30 Shock the muscle6:35 Dirty bulk9:50 Cheat days16:10 Meer sporten18:45 Korter slapen

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Meer RESULTAAT in minder TIJD: De meest efficiënte trainingstechniekenhttps://open.spotify.com/episode/72kgeP1L7raKFIFWB1lVH1?si=6dc00c9b3f9041c7Waarom Jij Altijd Moe Bent — 4 tips voor meer fysieke en mentale fitheidhttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=d5040fa843074954Waarom jij je motivatie voor fitness verliesthttps://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=7508144964964094Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 De Makkelijkste Weg Naar Een Afgetraind Lijf - Voor DRUKKE Mannen0:35 Voeding4:40 Mealpreppen5:50 Influencer maaltijden8:35 Minder vaak eten12:05 Sport & lichaamsbeweging15:20 Cardio

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:SKIP DE STRETCHES! De beste warming up voor spiergroeihttps://open.spotify.com/episode/5YGI2TcCPK977bKGv2fioC?si=d3aa9c1faa6e45c4Waarom Jij Altijd Moe Bent — 4 tips voor meer fysieke en mentale fitheidhttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=d5040fa843074954Waarom jij je motivatie voor fitness verliesthttps://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=7508144964964094Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 6 gewoonten om een sixpack te bereiken in 20251:00 #1: Doelen vs systemen3:20 #2: Vertrouwen op motivatie9:00 #3: Geen duidelijk plan13:40 #4: Omgeving17:40 #5: Alleen resultaten vieren20:35 #6: Geen stok achter de deurOnderzoeken: https://pubmed.ncbi.nlm.nih.gov/2980864/ https://longreads.cbs.nl/nederland-in-cijfers-2022/hoeveel-volwassenen-hebben-overgewicht/#:~:text=In%202021%20had%20de%20helft,en%201%20procent%20had%20ondergewichthttps://www.cbs.nl/nl-nl/nieuws/2024/10/obesitas-afgelopen-40-jaar-verdrievoudigdhttps://pubmed.ncbi.nlm.nih.gov/14596707/

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transfor...Links naar andere lessen:Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=3b3d89af4efe40f1Het Beste Dieet Voor VETVERLIES en SPIERGROEIhttps://open.spotify.com/episode/7q3G52v8SunRXhTzF5AmTE?si=ffeaeb6d107147aa4 Geheime Gewoontes Voor Het Bereiken Van Een Sixpackhttps://open.spotify.com/episode/1SuXeajlSdl2ijKr3w22Nd?si=f1eafd5cd18c4863Volg ons op sociale mediaIG:   / project_ijzersterk   YouTube:    / @project_ijzersterk   TikTok:   / project_ijzersterk  0:00 9 tips om FIT te blijven met de Feestdagen!0:45 Tip #1: Blijf trainen.4:30 Tip #2: Blijf actief. 6:15 Tip #3: Bewust genieten.8:25 Tip #4: Eerst vullen, dan smullen.10:35 Tip #5: Gezonde snacks.13:05 Tip #6: Pak de draad direct weer op.15:15 Tip #7: Geen restanten bewaren.18:10 Tip #8: Calorieën compenseren.21:10 Tip #9: Planning & voorbereiding.

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:SKIP DE STRETCHES! De beste warming up voor spiergroeihttps://open.spotify.com/episode/5YGI2TcCPK977bKGv2fioC?si=d3aa9c1faa6e45c4Waarom Jij Altijd Moe Bent — 4 tips voor meer fysieke en mentale fitheidhttps://open.spotify.com/episode/4LgaBZwOHsCrBviYSiNQWb?si=d5040fa843074954Waarom jij je motivatie voor fitness verliesthttps://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=7508144964964094Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Meer RESULTAAT in minder TIJD: De meest efficiënte trainingstechnieken1:10 Warming-up4:10 Oefeningselectie9:25 Hoeveelheid gewicht12:35 Rust21:55 Tot dichtbij falen trainen26:10 Prioriteiten stellen

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:10 Pijnlijke feiten over VETVERLIES en SPIERGROEIhttps://open.spotify.com/episode/2XTP06SVHvdzNto3S2lFgJ?si=331c0f5876bf4033Hoe vaak moet je eten voor een sterk lijf met een sixpack?https://open.spotify.com/episode/5tRBzx6fO0j2hzMrUzSGgh?si=df549abee50243ccWaarom jij je motivatie voor fitness verliesthttps://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=ec8ec6ea619e401dVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Waarom Jij Altijd Moe Bent — 4 tips voor meer fysieke en mentale fitheid1:30 Tip 1: Cafeïne8:20 Tip 2: Licht13:05 Tip 3: Stress20:40 Tip 4: De wekker

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Sneller VET verliezen In De Vetverbrandingzone - Waanzin of Wetenschap?https://open.spotify.com/episode/0koW9YtyoDDU81nOYaNEzQ?si=cc2f79518c3245a2Hoe vaak moet je eten voor een sterk lijf met een sixpack?https://open.spotify.com/episode/5tRBzx6fO0j2hzMrUzSGgh?si=654e4437664043344 Geheime Gewoontes Voor Het Bereiken Van Een Sixpackhttps://open.spotify.com/episode/1SuXeajlSdl2ijKr3w22Nd?si=465a79c9a1a44782Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 3 Oude Geheimen Voor Een Krachtig Lichaam en Een Beter Leven1:10 Les 1: Socrates7:00 Les 2: Plato14:00 Les 3: Zeno

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Foutenhttps://open.spotify.com/episode/0nwi9JE9reMGbUKTiNDs17?si=3b3d89af4efe40f1Het Beste Dieet Voor VETVERLIES en SPIERGROEIhttps://open.spotify.com/episode/7q3G52v8SunRXhTzF5AmTE?si=ffeaeb6d107147aa4 Geheime Gewoontes Voor Het Bereiken Van Een Sixpackhttps://open.spotify.com/episode/1SuXeajlSdl2ijKr3w22Nd?si=f1eafd5cd18c4863Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Sneller VET verliezen In De Vetverbrandingzone - Waanzin of Wetenschap?0:55 Wat is de vetverbrandingzone precies?1:55 Waar komt het idee van deze zone vandaan?3:00 De caloriebalans uitgelegd.7:30 Is cardio voor vetverlies effectief?10:45 Tip 1: creëer een calorietekort.12:15 Tip 2: effectieve krachttraining.13:20 Tip 3: voldoende eiwitten.14:15 Tip 4: een actieve leefstijl.16:40 Conclusie.

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Zo verlies je 10+ kilo vet en kom je op de cover van Men's Healthhttps://open.spotify.com/episode/1LI18bEqxGckwctAXJdR50?si=9e981755f61b4feaWaarom jij je motivatie voor fitness verliest (en hoe je consistent gemotiveerd blijft)https://open.spotify.com/episode/4Z25ewixNiUEx1kxrvVnMA?si=dcd2a267e0ac444b4 Geheime Gewoontes Voor Het Bereiken Van Een Sixpackhttps://open.spotify.com/episode/1SuXeajlSdl2ijKr3w22Nd?si=e034278353754fd7Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 3 Geheimen van 3 Men's Health Transformaties0:20 #1: Willem de Bruyn.3:05 #2: Bernard Reichling.6:40 #3: Thomas van der Vlugt.

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Train jij wel hard genoeg? De optimale intensiteit voor SPIERGROEIhttps://open.spotify.com/episode/6DKOECGQ637taMVKhDTkFn?si=e6a23f9a32674252Hoe vaak moet je eten voor een sterk lijf met een sixpack?https://open.spotify.com/episode/5tRBzx6fO0j2hzMrUzSGgh?si=802a5b3c59b84e07Zo verlies je kilo's vet zonder jezelf uit te hongeren - 4 IJzersterke tips tegen trekhttps://open.spotify.com/episode/6GpG7ywduXjxWrxXeYuxxd?si=54e274a6a43f46ceZo bereik je een strakke sixpack met een bruisend sociaal levenhttps://open.spotify.com/episode/57XVqPh2CAxYLK69kFMwa1?si=08f05a10aeb14c5dVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Stop Spierverlies Bij Het Afvallen: 5 Veelgemaakte Fouten1:15 Spieropbouw en vervetlies samen: mythe of wetenschap?4:00 Fout 1: Geloven dat het niet mogelijk is4:45 Fout 2: Te grote nadruk op cardio6:45 Fout 3: Niet hard genoeg trainen8:05 Fout 4: Te weinig eiwitten in je dieet9:10 Fout 5: Te weinig aandacht voor rust & herstel10:50 Stap 1: Geloven dat je je spiermassa en kracht kunt behouden11:40 Stap 2: Focus primair op krachttraining12:35 Stap 3: Trainen tot dichtbij spierfalen13:15 Stap 4: Eet voldoende eiwitten14:00 Stap 5: Voldoende rust & herstel17:00 Stap 6: Het meten en bijhouden van je resultaten

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:DE SPAARSTAND: Eet jij te weinig waardoor je geen vet verliest?!:https://open.spotify.com/episode/0x2hrEvvVRUFoX5qeteGfL?si=9f42310003314e1fZo verlies je kilo's vet zonder jezelf uit te hongeren - 4 IJzersterke tips tegen trek:https://open.spotify.com/episode/6GpG7ywduXjxWrxXeYuxxd?si=cfecd8e308934ceaHoe je de weegschaal (NIET) gebruikt voor vetverlies:https://open.spotify.com/episode/0IoTr0wGiB8yRbacysfkfu?si=a0d2676d05a34c0eTraining en voeding op basis van jouw lichaamstype: Ecto-, Meso- of Endomorf:https://open.spotify.com/episode/2dp63Lm2m6KzYlQuo2cEFI?si=1002e04d2c144f19Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 STOP met SNAAIEN in 7 stappen zodat jij sneller vet verliest2:35 Stap 1: Structuur creëren8:05 Stap 2: Het inrichten van je omgeving11:05 Stap 3: Slim omgaan met sociale settings13:30 Stap 4: Verzadiging vergroten15:05 Stap 5: Verbeter je slaapkwaliteit17:40 Stap 6: Omgaan met emoties21:05 Stap 7: Creëer accountability25:05 Bonustips

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/transformatieconsultLinks naar andere lessen:Welke supplementen heb jij nodig voor spiergroei en vetverlies?:https://open.spotify.com/episode/13nI4HTtiqmAnbgfzgbjj7?si=b7f479ed3fa044c3Zo versla je cravings terwijl je vet verliest:https://open.spotify.com/episode/4TL7xVoLxIkea1N7r7bthx?si=671b455f6bcb4b42Hoe vaak moet je eten voor een sterk lijf met een sixpack:https://open.spotify.com/episode/5tRBzx6fO0j2hzMrUzSGgh?si=0442a002b6724ba4Zo verlies je 10+ kilo vet en kom je op de cover van Men's Health:https://open.spotify.com/episode/1LI18bEqxGckwctAXJdR50?si=02dadb5b4ca148adVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Waarom jij je motivatie voor fitness verliest.2:15 De drie variabelen voor motivatie.8:00 Verlangen.12:05 Moeite.16:40 Kans van slagen.20:40 Afsluiting.

Online Coaching van Project IJzersterk: https://projectijzersterk.nl/Links naar andere lessen:Welke supplementen heb jij nodig voor spiergroei en vetverlies?:https://open.spotify.com/episode/13nI4HTtiqmAnbgfzgbjj7?si=b7f479ed3fa044c3Zo versla je cravings terwijl je vet verliest:https://open.spotify.com/episode/4TL7xVoLxIkea1N7r7bthx?si=671b455f6bcb4b42Hoe vaak moet je eten voor een sterk lijf met een sixpack:https://open.spotify.com/episode/5tRBzx6fO0j2hzMrUzSGgh?si=0442a002b6724ba4Zo verlies je 10+ kilo vet en kom je op de cover van Men's Health:https://open.spotify.com/episode/1LI18bEqxGckwctAXJdR50?si=02dadb5b4ca148adVolg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk0:00 Een strakkere SIXPACK in 12 weken!1:20 Waarom de meeste mensen geen sixpack hebben.10:38 Welke oefeningen moet je doen voor een sixpack?19:35 Hoe moet je eten voor een sixpack?23:15 Moet ik cardio doen voor een sixpack?25:00 Wat hoef je NIET te doen voor een sixpack?

Be sure to follow Dave on social mediaIG - https://www.instagram.com/martinez_industries_co/Facebook - https://www.facebook.com/MartinezIndustriesCoCheck out our website!! - www.irontrapgarage.comWanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/Email us - irontrapgarage@gmail.com

Psychic Medium Kelly Fisher shares her memories of seeing and sensing spirit throughout her life. Kelly goes into details of these experiences from ages 2, 4, 10, teen years, and beyond. Like many mediums, these gifts run in Kelly's family through her mom, aunt and has been present in one of her of kiddos as well. We also chat about a few of our experiences together as friend's on the unique journey of mediumship, including what it means when two mediums can "double link", both communicating with the same spirit person at the same time. Kelly and I have a demonstration of mediumship event coming up in May 2023. This Live zoom group reading will allow many attendees to receive personal communication and messages from their own loved ens in the spirit world. While we can't guarantee a message to each individual, everyone in attendance is sure to witness and feel the love of the spirit world in a heart touching way. Get tickets here: https://www.joyfulmedium.com/EventsShow notes: Connect with Kelly Fisher, SoCal Medium: https://socalmedium.comFind Kelly on social mediaIG: @socal_medium Facebook: SoCal MediumKelly Fisher is a certified psychic medium, spiritual teacher, healer and author. She has sensed the spirit world for as long as she can remember. Her earliest memories and experiences are uniquely spirit centric. Growing up in a Catholic home and a Christian school, she navigated her God-given abilities through what was culturally accepted, which at times meant keeping her gifts tucked away. In her twenties, angels, guides and spirit people nudged her relentlessly to start opening up and intentionally developing her gifts. In doing so, she found what she had been searching for all along, The Architect's plan; her soul's true purpose to use her abilities to heal grief's pain. She trained at the well-renowned Arthur Findlay College in Stansted, England under world-class mediums and her gifts have been certified by James Van Praagh. Her great passion is supporting people all over the globe through their grief journey, compassionately connecting them with their loved ones to bring them hope and closure. Through this work, she delivers spiritual guidance, healing messages and evidence of the existence of life and the continuation of the unbreakable bond of love after physical death.I want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni