Podcast appearances and mentions of journey beyond divorce

Divorce negotiations can feel like a battlefield—two people locked in conflict, each fighting to protect what matters most. But what if you stopped viewing your ex as the enemy and started seeing the process as a strategic game—one where understanding, clarity, and emotional regulation could actually help you get better results? In this episode of the Journey Beyond Divorce podcast, I'm joined by Brenda Bridges—Certified Divorce Financial Analyst, Divorce Coach, and Mediator. Brenda has not only helped countless clients navigate the financial and emotional complexities of divorce—she's lived it. After experiencing her own financially devastating divorce, she made it her mission to help others avoid the same mistakes by approaching divorce strategically instead of emotionally. Together, we explore how negotiating during divorce doesn't have to be driven by fear, anger, or reactivity. We talk about the importance of understanding your spouse's values—what they truly care about—and how using that insight can completely shift the way you approach settlement discussions. Whether it's financial security, time with the kids, or protecting their image, knowing what drives them can give you a surprising amount of leverage. We also dive into what it means to regulate your emotions, communicate with intention, and stay grounded during mediation or high-conflict negotiations. If you've ever felt stuck in a tug-of-war, always bracing for the next blow, this conversation offers a new perspective—one rooted in strategy, self-awareness, and the belief that you can walk away from divorce with clarity, confidence, and a future you're excited about. This episode is for anyone ready to stop playing defense and start negotiating from a place of strength and insight. Because when you understand the emotional and financial landscape of divorce, you can make smarter choices and protect what truly matters to you. Connect with Brenda: Website: https://bridgingdivorcesolutions.com/ Instagram: https://www.instagram.com/bridgingdivorce Facebook: https://www.facebook.com/BridgingDivorce/   "New Normal" Post Divorce Checklist: https://mailchi.mp/bridgingllc/jtzu34jo7l Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Divorcing when neurodiversity is in the mix—whether you're co-parenting with a neurodiverse ex or raising a neurodivergent child—can add layers of complexity and emotional intensity. In this episode of Journey Beyond Divorce, Karen McMahon sits down with Diane Dempster, parent coach and co-founder of ImpactParents.com, to explore how understanding neurodiversity can shift the entire divorce experience. Together, they unpack practical tools for managing emotional intensity, setting effective boundaries, and building resilience during one of life's most stressful transitions. Diane shares powerful insights from both her personal and professional experience—offering guidance for creating calm in the chaos and supporting your kids (and yourself) through change. Whether you're navigating high-conflict dynamics or seeking a better way to support your neurodivergent child, this conversation is filled with actionable strategies and deep encouragement. Connect with Diane: Free Gift: 12 Tips to Help Your Complex Kids: https://impactparents.pages.ontraport.net/top-twelve-tips-bonus Website: https://impactparents.com/ Instagram: https://www.instagram.com/impactparents/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

“My spouse is not going to allow for a peaceful divorce—no matter how much I want that.”Karen McMahon joins me for this special episode of the podcast to answer an important question: “How do I navigate divorce with a high-conflict partner?” Karen is the Founder of Journey Beyond Divorce and the Host of The Journey Beyond Divorce Podcast. She has 14+ years of coaching experience guiding 650+ clients through the legal and emotional battles of high-conflict divorce. In this episode, Karen shares her personal story of high-conflict marriage, divorce, and co-parenting through it all to help you navigate your own struggle. Listen in to our conversation about how to prepare for an UNpeaceful divorce (even if you're trying for peace). We also talk about how even one peaceful person can break generational dysfunction and the oft-overlooked impact of divorce on our adult children (and our relationships with them).aStruggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Owner of Journey Beyond Divorce - Karen McMahon! RECORDED LIVE from the NOOGA POD-A-THON! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Divorce can be terrifying, especially when you're the lesser-monied spouse facing financial uncertainty. If you're worried about how you'll support yourself or fear making the wrong financial decisions, you're not alone. The anxiety of losing your lifestyle or not knowing where to begin is real. Financial security may feel like an uphill battle, but understanding where you stand today is the first step toward a future where you feel safe and in control. Join Karen McMahon, co-founder of Journey Beyond Divorce and host of this podcast, as she discusses how to gather critical financial information—even when it feels impossible. We'll talk about surrounding yourself with the right experts and recognizing who truly has your best interests at heart. Karen will share insights on what realistic financial independence post-divorce looks like and how small, everyday cash leaks can quietly undermine your stability. If you've ever avoided budgeting, felt uncertain about investments, or wondered how your income will support your new life, this conversation is for you. Building your financial safety net isn't just about numbers; it's about reclaiming your confidence. Let's take this journey together—one step, one decision, and one plan at a time. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce  

What if the key to your post-separation freedom wasn't fighting for control, but letting go of what's beyond it?Imagine reclaiming your energy by focusing only on what you can control, even in the face of narcissistic abuse or coercive control. How might that shift your healing journey?Our guest Karen McMahon is a divorce coach specializing in supporting survivors of narcissistic abuse. Karen shares how to move from helplessness to empowerment. Together, we explore:The power of accepting your current reality and identifying what is truly within your control.How the 7 Layers of Energy Blueprint can help you shift your mindset and reclaim your agency.Practical steps to transform feelings of powerlessness into purposeful action.If you're ready to let go of the struggle and embrace a new kind of freedom, this episode is for you.Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is also the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”.Website: https://www.jbddivorcesupport.com/mediaIG: https://www.instagram.com/journey_beyond_divorce/Podcast: Journey Beyond Divorce Podcast - http://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624Join community here - https://www.risingbeyondpc.com/?msopen=/member/plans/allWhen you join the RB community, you'll get expert thoughts from me and others on strategy, parenting, family court, healing, all the things, connection with other survivors in a safe place. And in a place where you won't have to defend yourself anymore. We believe you. You'll also have access to live events, workshops, and our online forum. Doors close on midnight, Tuesday, February 11th. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Karen McMahon, the founder of Journey Beyond Divorce, joins us to share her profound insights on breaking free from the mental hold of a high-conflict ex-spouse. We discuss how ruminating on an ex-partner's behavior can cloud one's judgment during and after divorce, hindering the path to personal empowerment. Karen emphasizes the importance of self-reflection and compassion, guiding us toward true freedom that stems from within rather than legal proceedings. By recognizing our roles in past dynamics, we can reclaim control over our lives and make decisions aligned with our values.We also shed light on the complex journey of rebuilding self-worth after enduring coercive control and domestic abuse. We explore the lasting impact such experiences have on self-identity and the hurdles faced in rediscovering one's values and goals. Through powerful personal stories and practical exercises, including listing 25 positive self-descriptors with help from trusted loved ones, we aim to help victims challenge ingrained negative beliefs. By encouraging listeners to step out of their comfort zones and seek affirmation from supportive individuals, we offer a path to healing and empowerment.Finally, we explore how self-compassion and self-love can be transformative forces for those navigating high-conflict divorces. By understanding personal triggers, individuals can approach challenging situations like court appearances with renewed strength. Furthermore, we discuss the potential for personal crises to act as catalysts for growth, helping to break generational cycles of unhealthy relationships. We share updates from Journey Beyond Divorce, including a new website and a free guide to help listeners evict a toxic spouse from their mental space, aiming to support healthier family dynamics for future generations.

I'm diving into the concept of energetic self-perception with my friend and colleague, Karen McMahon. According to Karen, we are, at our core, walking balls of energy, constantly shifting between two primary states: our everyday selves and our stress-response selves. Karen returns to the podcast to discuss the seven levels of energy, a framework that can help you recognize where you are on the emotional scale and how to move toward awareness and empowerment. Karen shares how our thoughts, feelings, and actions are deeply connected and how understanding that can help us navigate divorce, co-parenting, and life post-breakup. Many of us stay trapped in old energetic patterns, reacting to our exes the same way we did during the marriage—but that's a choice. This conversation is all about reframing your perspective to shift your energy and create real, lasting change. You'll also hear: Understanding the seven levels of energy and how they shape your mindset (4:28) Why shifting out of victim mode is key to reclaiming your power (8:32) The difference between cooperation and acceptance in healing (14:25) Moving from external validation to inner trust and self-empowerment (36:13) Learn more about Karen McMahon: In the realm of divorce and relationship coaching, Karen McMahon emerges as a true luminary, specializing in the complex arena of high conflict divorce. With unwavering determination and a heart full of empathy, Karen's expertise shines brightest when guiding individuals through the tumultuous storms of high conflict situations. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed. Karen's impact extends far beyond borders, as she is the visionary force behind "Journey Beyond Divorce," an internationally acclaimed platform that offers guidance, support, and empowerment to individuals around the world. This thriving initiative has reached tens of thousands of men and women seeking solace, strength, and a renewed sense of purpose during life's most challenging transition. With a dynamic team of six dedicated coaches, Journey Beyond Divorce provides a comprehensive approach to healing and growth, acknowledging that every journey is unique. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective Karen's website Energetic Perception Chart  Rapid Relief Coaching Session Karen on Facebook Karen on Instagram ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-310-shifting-your-energy-reclaiming-your-power-after-divorce-with-karen-mcmahon/

I'm diving into the concept of energetic self-perception with my friend and colleague, Karen McMahon. According to Karen, we are, at our core, walking balls of energy, constantly shifting between two primary states: our everyday selves and our stress-response selves. Karen returns to the podcast to discuss the seven levels of energy, a framework that can help you recognize where you are on the emotional scale and how to move toward awareness and empowerment. Karen shares how our thoughts, feelings, and actions are deeply connected and how understanding that can help us navigate divorce, co-parenting, and life post-breakup. Many of us stay trapped in old energetic patterns, reacting to our exes the same way we did during the marriage—but that's a choice. This conversation is all about reframing your perspective to shift your energy and create real, lasting change. You'll also hear: Understanding the seven levels of energy and how they shape your mindset (4:28) Why shifting out of victim mode is key to reclaiming your power (8:32) The difference between cooperation and acceptance in healing (14:25) Moving from external validation to inner trust and self-empowerment (36:13) Learn more about Karen McMahon: In the realm of divorce and relationship coaching, Karen McMahon emerges as a true luminary, specializing in the complex arena of high conflict divorce. With unwavering determination and a heart full of empathy, Karen's expertise shines brightest when guiding individuals through the tumultuous storms of high conflict situations. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed. Karen's impact extends far beyond borders, as she is the visionary force behind "Journey Beyond Divorce," an internationally acclaimed platform that offers guidance, support, and empowerment to individuals around the world. This thriving initiative has reached tens of thousands of men and women seeking solace, strength, and a renewed sense of purpose during life's most challenging transition. With a dynamic team of six dedicated coaches, Journey Beyond Divorce provides a comprehensive approach to healing and growth, acknowledging that every journey is unique. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective Karen's website Energetic Perception Chart  Rapid Relief Coaching Session Karen on Facebook Karen on Instagram ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-310-shifting-your-energy-reclaiming-your-power-after-divorce-with-karen-mcmahon/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off the year with a refreshed website, new programs, and a wealth of resources designed to help you navigate the toughest divorce challenges. Whether you're dealing with narcissism, manipulation, or other complex relationship dynamics, Journey Beyond Divorce is here to support you every step of the way. In this episode, co-founder, Karen McMahon, reflects on the lessons learned in 2024 – a year filled with uncertainty and personal challenges.  You can expect to hear about the new direction Journey Beyond Divorce is taking in its focus on high-conflict divorce support. We'll discuss how to identify the key warning signs of being in a high-conflict divorce and the value of specialized support to help you navigate emotional and legal challenges. You'll also learn about the variety of programs and resources available to assist you at every stage of your divorce journey, as well as how to access free resources like coaching calls and helpful gifts. Plus, we'll give you a sneak peek at upcoming events, including free “taste test” sessions for our new support and training groups. Visit the NEW Home Page of Journey Beyond Divorce: https://www.jbddivorcesupport.com/homenew Free gifts for each stage of divorce: On the Fence: https://www.jbddivorcesupport.com/onthefence Just Starting: https://www.jbddivorcesupport.com/juststarted In Negotiations: https://www.jbddivorcesupport.com/innegotiations Moving On: https://www.jbddivorcesupport.com/movingon

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People's Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we're thrilled to continue breaking the stigma surrounding mental health. We'd love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes.

In this insightful episode, host Ryan Kalamaya is joined once again by Karen McMahon, a seasoned divorce coach and host of the Journey Beyond Divorce podcast. Together, they explore how personal growth and financial resilience can empower individuals during the divorce process, particularly for high-achieving executives and entrepreneurs.Episode Highlights:The Role of a Divorce Coach: Karen explains how divorce coaches support clients in managing emotional turbulence, clarifying priorities, and maintaining productivity during high-stakes divorces.Setting Boundaries for Co-Parenting and Shared Spaces: Learn how to establish temporary shared parenting arrangements and negotiate boundaries in shared living situations to reduce conflict.Financial Expectations and Transparency: Discover the importance of working with financial experts to gain clarity, manage complex financial disclosures, and set realistic expectations for both parties.Key Discussions:Choosing the Right Team: Karen and Ryan discuss the unique roles of attorneys, financial experts, and divorce coaches, offering guidance on selecting the best professionals for your specific needs.Delegating Effectively: Tips for managing time and costs during the divorce process by leveraging the expertise of your team while focusing on high-priority goals.Navigating Negotiations: Insights into why divorce negotiations differ from boardroom deals and how to maintain emotional intelligence, ask the right questions, and approach discussions with curiosity rather than judgment.Practical Takeaways:Use B.I.F.F. for Communication: Keep messages brief, informative, firm, and friendly to avoid escalating conflicts.Establish Priorities: Clarify non-negotiables and areas of flexibility to streamline decision-making and negotiations.Pause Before Reacting: Create a buffer before responding to emotionally charged communications to avoid impulsive reactions.Whether you're in the early stages of divorce or navigating complex negotiations, this episode is packed with actionable advice to help you stay focused and resilient. Be sure to check out Karen's other appearances on Divorce at Altitude in Episodes 55, 119, and 143 for more expert insights.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty. Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time. In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

This week on The Nancy Levin Show, I had the pleasure of sitting down with Karen McMahon - a High Conflict Divorce Coach & Strategist, Podcast Host and Author - to talk about the often-challenging journey of navigating divorce and our own boundaries. Karen's own experiences with divorce, her compassionate approach and the growth she has gone through resonated deeply with me. Whether you're considering a divorce, in the midst of one, or recovering after, this episode is packed with empowering insights to help you heal and grow.   Connect with Karen: Karen McMahon's website: https://www.jbddivorcesupport.com Karen on LinkedIn: https://www.linkedin.com/in/karenmcmahon Connect with me: Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover how working with a divorce coach can make all the difference, helping you take control of your journey toward a new beginning. Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.   Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Elite Divorce Concierge Program. Connect with Karen here:  IG: https://www.instagram.com/journey_beyond_divorce/ TikTok: https://www.tiktok.com/@journeybeyonddivo FB: https://www.facebook.com/journeybeyonddivorce/ Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624 Website: www.jbddivorcesupport.com   Grab the freebie here: www.rapidreliefcall.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Mike "C-Roc" dives into the complex world of divorce and personal transformation with guest Karen McMahon, a certified relationship and divorce coach and founder of Journey Beyond Divorce. They discuss the difficult yet transformative journey of navigating life after a high-conflict relationship and the obstacles that often accompany the divorce process. Karen brings her unique perspective on why certain patterns and unresolved traumas can attract challenging relationships, sharing insights on how to recognize, confront, and ultimately grow from these experiences. With her compassionate and insightful approach, Karen explains how individuals can rebuild confidence, set boundaries, and thrive in life even after painful separations. They also address the high-conflict personality types that make amicable separations challenging, especially when mental health issues are involved, and explore the tools and mindset shifts needed to find peace and joy beyond conflict. Tune in to learn about moving from grit to flow, building a fulfilling life post-divorce, and reclaiming your inner strength on the path to healing. Website- https://www.jbddivorcesupport.com/ https://www.instagram.com/journey_beyond_divorce/?hl=en

Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey. She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in. Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it. The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Learn more about Karen here: https://www.jbddivorcesupport.com/jbdpodcastFind Ross's latest bestselling book here: https://a.co/d/fYuRNvEIn this insightful discussion, Ross Rosenberg and Karen McMahon delve into the challenges of high-conflict divorces, especially with narcissistic partners. Karen, founder of Journey Beyond Divorce, shares her expertise in guiding individuals through the emotional and legal hurdles of divorce, focusing on those affected by self-love deficit disorder (SLDD) and codependency. She highlights the importance of personal healing and empowerment amidst the chaos of divorce proceedings.Karen explains how individuals often feel diminished and fearful during a high-conflict divorce and stresses the need to concentrate on personal growth rather than being overwhelmed by the spouse's behavior. The conversation also covers how to manage children's experiences during a divorce, emphasizing the importance of validating their feelings while maintaining one's own emotional stability to better support them.Ross and Karen draw parallels between codependency and addiction, noting that both involve a pattern of unhealthy reliance on conflict and chaos. They stress the importance of self-care and emotional healing to navigate post-divorce life and co-parenting effectively. The discussion concludes with a reminder that the impact of divorce extends beyond legal matters, emphasizing the need for ongoing personal growth to positively affect both individuals and their children.ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering codependency contributions are responsible for the sweeping theoretical and practical updates and developing a treatment program that permanently resolves it. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel with 28 million views and 285,000 subscribers and the sale of 185,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)Support the show

In this compelling episode of the Forty Drinks Podcast, Stephanie sits down with Karen McMahon to delve into the challenges she faced in her marriage and how they transformed her into a stronger, more self-aware individual. Karen discusses her turbulent childhood in an emotionally volatile household, her string of unfulfilling relationships, and the tumultuous marriage that mirrored her parents' dysfunctions. Despite her incredible external successes, Karen's personal relationships were fraught with difficulties, culminating in a rocky marriage characterized by rage and financial instability. She candidly shares her journey through therapy, the decision to divorce, and the harrowing three-and-a-half-year process living with her abusive ex-husband. Guest Bio Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Divorce 101: Strategic Blueprint for High Conflict Divorce Program.Turning 40 and Surviving a High-Conflict DivorceIn this episode, Stephanie sits down with Karen McMahon, a divorce coach who transformed her high-conflict divorce experience into a beacon of hope for others navigating similar challenges. Karen shares her journey from a high achieving professional with a troubled personal life to finding her true calling helping others through their darkest times. Her story is not just about overcoming, but about using her past to fuel a future filled with purpose and service. Key Highlights:Early Struggles and Realizations: Karen discusses her early success in her professional life contrasted with repeated failures in intimate relationships, stemming from the challenging dynamics in her family of origin.Marriage and Its Challenges: She opens up about her marriage, which seemed promising at first but was riddled with financial troubles and emotional disconnect thanks to a spouse on the narcissism spectrum, leading to her realization of needing change.Therapy and Self Discovery: Karen's turning point came through therapy, where she began to understand the source and depth of her issues and started the hard work of healing and self improvement.Divorce and Its Aftermath: The process of her divorce was long and fraught with conflict, but it was also a period of intense personal growth and transformation.Building a New Life: Post-divorce, Karen found her calling as a divorce coach, helping others navigate their paths through and beyond divorce.Karen's journey through personal turmoil and professional success is a wonderful example of making lemonade with lemons. Her story is not just one of survival, but of thriving by turning her deepest pain into a profound purpose. This episode is a must listen for anyone facing personal challenges or interested in how personal adversity can lead to a fulfilling and impactful career.If you enjoyed this episode, please consider rating, following, and reviewing the podcast. Your feedback helps us bring more inspiring stories like Karen's to you!Guest ResourcesKaren's gracious offer for Forty Drinks ListenersReclaim Your Mind: Evict Your Spouse from Your Mental Space

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty.    Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.   In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.   With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you're navigating personal recovery or supporting someone in their journey, Soberlink's innovative approach ensures a higher level of accountability and peace of mind.   We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd   =======   TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement. TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform's built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

Has your relationship with your partner become a significant source of stress?   When you're unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain.   Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Because the alternative is terrifying…divorce would mean the end of life as you know it.    But your mental health is not dependent on the status of your marriage. And the sooner you take full responsibility for your own happiness, the more capable you will be to navigate whatever changes you need to make.    This week's podcast episode is with expert Karen McMahon, a high conflict divorce coach, author of “Stepping out of Chaos: Turning Pain to Possibility” and host of the Journey Beyond Divorce podcast. How to access your financial information without the help of your spouse Neurosomatic exercises that restore rational thinking when you're triggered How divorce can break cycles of generational trauma The benefits of following a temporary parenting plan before making final decisions   You'll walk away with a clear understanding of how to heal your relationship with yourself so that you can decide whether to mend or end your marriage.   Find Karen on IG @journey_beyond_divorce and FB @journeybeyonddivorce and find more about her rapid relief call at https://www.jbddivorcesupport.com/   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer    Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.  

In this episode, Jaime sits down with Karen McMahon, founder of Journey Beyond Divorce, to explore how divorce can compel a profound personal transformation. Karen, a seasoned divorce coach, shares her personal journey from a tumultuous divorce to finding serenity and purpose. Discover how embracing personal growth, setting boundaries, and emotional regulation can lead to a more fulfilling life post-divorce. Plus, Karen discusses the unique challenges faced by C-suite women, the importance of building healthy friendships, and the transformative power of taking responsibility for one's own healing. Whether you're navigating a high-conflict divorce or struggling to let go of things out of your control, this episode offers practical advice for turning a difficult chapter into an exciting new beginning.Need help from Karen? Contact her by visiting www.jbddivorcesupport.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here! 

Have a quick question to be explored on the show? Send us a text message! Include your email address if you would like a personal response. Click HEREDiane & Rick are taking a short break. To round out season four, they are featuring interviews where they were guests on other podcasts! This week they join Karen McMahon of the Journey Beyond Divorce podcast and discuss strategies to live peacefully despite having a high-conflict co-parent. Also explored is the six-step process to easier co-parent communication. WHAT'S HAPPENING LINKS:Attend the weekly Hump Day Wednesdays for only $10/month (exclusively for Patreon VIPs), resuming August 14th. Purchase a one-year Patreon VIP subscription and receive the I Am Non-Impossible journal!IMPACT Training for Professionals - do you want to build a thriving team practice to help high conflict co-parents? Diane & Rick can help!To order a copy of the book I Am Non-Impossible: A 12-Week Guide to Co-Parenting Peace, visit www.CPDilemmas.com/store. Support the Show.Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupFind us on X (Twitter) and Instagram @CPDilemmasIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Have a co-parent dilemma? Email Dilemma@CPDilemmas.com Become a Non-Impossible VIP Listener for some really cool perks!To get a special discount on therapy through BetterHelp, visit www.BetterHelp.com/DilemmaDealing with alcohol addiction in your co-parent relationship? Explore peace of mind with SoberLink. For a discount on your device, CLICK HERE.RATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics

We're thrilled to have Karen McMahon with us, a high-conflict divorce strategist and the founder of Journey Beyond Divorce. Karen brings a unique perspective to navigating the tumultuous waters of divorce, focusing on how our behaviours, beliefs, and traumas shape our relationships and can impact the breakup process.Today, we'll dive into Karen's remarkable journey through her own experiences with divorce and her transformative approach to helping others through these challenges. We'll explore the intricacies of high-conflict divorces, the importance of personal healing, and how examining our patterns can lead to profound growth. Whether you're facing divorce or simply curious about the process, Karen's insights will offer invaluable guidance on reclaiming your confidence and finding new possibilities beyond the end of a marriage. So, let's jump in and get started!Visit our website at willempowered .com and you can subscribe to our monthly newsletter. We don't bombard you with lots of information. It's more about what free master classes or networking are on the horizon, but it'll give you a lot of insight into how to be more empowered. 

In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.     We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure you're ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.   Journey Beyond Divorce Resources Mentioned: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com 

In this episode, I interview Karen McMahon, Certified High Conflict Divorce Strategist and Founder of Journey Beyond Divorce. We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement.

Relationship and Divorce Coach - Karen McMahon/Journey Beyond Divorce is BACK! Uncertainty - Grief - Fear - Acceptance - Hope! Laughs - Stories - Advice - Tips - Tears - AND HOPE! FIND HER PODCAST AT: www.journeybeyonddivorce.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Today, we're delving into a critical topic that affects many: how to protect yourself financially when facing betrayal in your marriage. Episode Highlights:Practical steps you can take to safeguard your financial interests.Discover what you need to have a clear plan and the right support to avoid being taken advantage of during this challenging time.Explore how to navigate the financial infidelity crises, empowering you to protect your financial future amidst complex divorces. Guest Spotlight: Kimberly Rae NelsonKimberly Rae Nelson, CFA, CDFA,  is renowned for her expertise in high net worth divorces. With over two decades of experience, Kimberly has been recognized for her achievements, including the 2019 Woman of Achievement Award and being ranked #5 on AdvisorHub's 100 Registered Investment Advisors to Watch List. She specializes in unraveling complex marital finances, offering strategies for empowerment during challenging times. Thank you for tuning in to today's episode. Remember, understanding your financial rights and having a strategic plan are crucial steps toward securing your future. Join us next time as we continue to explore ways to empower your financial journey. Resources Mentioned:Website: https://coastalbridgeadvisors.com/team/kimberly-nelsonEmail: knelson@coastalbridgeadvisors.comConnect on LinkedIn: https://www.linkedin.com/in/kimberly-nelson-cfa-9113316/ Journey Beyond Divorce Resources mentioned in this episode:Soberlink:  www.soberlink.com/jbdBook a Free Rapid Relief Call: http://rapidreliefcall.com 

Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift. Key Discussion Points:Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships.Self-Reflection: Reflect on your own contributions to these dynamics, including tolerances, tendencies, and triggers.Breaking Destructive Cycles: Learn strategies to disrupt recurring patterns and foster genuine transformation.Empowerment and Change: Discover how self-discovery and personal growth can lead to empowerment and lasting change. By exploring our own tolerances, tendencies, and triggers, we aim to break the cycle that leads to repeated patterns in relationships, setting the stage for genuine transformation and empowerment. Let's embark on this journey of self-discovery and change together. Journey Beyond Divorce Resources mentioned in this episode:Soberlink:  www.soberlink.com/jbdBook a Free Rapid Relief Call: http://rapidreliefcall.com How to Break Free From A Toxic Spouse: A FREE Fresh Start Guide: https://www.jbddivorcesupport.com/breakfree

Navigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential. These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what behaviors are acceptable and what are not.In scenarios where you're faced with explosive conversations, hostile emails, or inappropriate discussions in front of the children, boundaries become your safeguard. They allow you to preemptively set limits on communication styles and topics, ensuring that your interactions remain respectful and constructive. By defining clear consequences for boundary violations, you create an environment where toxic behaviors are less likely to escalate, protecting not only your emotional health but also the well-being of your children.Abby Medcalf,  a psychologist, author, podcast host and Tedx speaker with a profound understanding of relationship dynamics, emphasizes the power of boundaries in her book, *Boundaries Made Easy*. With over three decades of experience and a doctorate in psychology, Abby provides insightful, practical advice that can transform challenging relationships into opportunities for growth and cooperation.  Abby has been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women's Health, Psychology Today, Well+Good and Bustle and is the host of the top-rated “Relationships Made Easy” Podcast now in over 170 countries.More ways to connect with Abby:FREE GIFT FROM ABBY: https://abbymedcalf.com/boundaries-worksheetBuy Abby's Book: https://abbymedcalf.com/product/boundaries-made-easy-your-roadmap-to-connection-ease-and-joy/YouTube Channel: https://www.youtube.com/user/AbbyMedcalfThriving Instagram: https://www.instagram.com/abbymedcalfthrivingTikTok: https://www.tiktok.com/@abbymedcalfphd Facebook: https://www.facebook.com/abbymedcalf LinkedIn: https://www.linkedin.com/in/abby-medcalf-phd-718969b8/Journey Beyond Divorce Resources mentioned in this episode:Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcampSoberlink:  www.soberlink.com/jbdBook a Free Rapid Relief Call: http://rapidreliefcall.com  

In this episode of Divorce and Beyond, host Susan Guthrie chats with financial expert Rhonda Noordyk about the financial hurdles women often encounter during and after a divorce. They dive into why financial literacy and empowerment are crucial for women to navigate divorce settlements smoothly. The conversation also highlights the importance of having a solid support team, the benefits of financial education, and how strategic decision-making can significantly impact divorce financial results. Listen to Rhonda Noordyk about how changing your relationship with money can drastically improve your divorce outcome! Featured topics and Golden Nuggets Why women seem to struggle with money and finances  The formula for gaining financial confidence Navigating through financial transparency and decision-making Rhonda shares the acronym DAM and how these methods impact women's financial decisions in divorce.  You can never have enough options, even if you need to bring in financial professionals to help guide you.  **************************************** About this week's special guest: Rhonda Noordyk Rhonda is the Founder and CEO and the driving force behind The Women's Financial Wellness Center, where she leads with passion and purpose in empowering women through financial education and support. As podcast host of Disrupting Divorce: Conversations for Women, Rhonda brings her expertise and engaging style to discuss topics ranging from overcoming a poverty mindset to navigating financial challenges during divorce. Rhonda is also a dynamic speaker known for her ability to connect with audiences and provide actionable insights on topics such as financial authenticity and overcoming financial bullying. Coming soon! Rhonda's new money journal presents an excellent opportunity for collaboration. She's eager to share insights from her journal and discuss actionable strategies to empower women on their financial journey. 6 Proven Steps to Advocate for a Fair Financial Divorce Settlement Women's Financial Wellness Center https://wfwcdivorce.com/ Rhonda on Facebook: https://www.facebook.com/rhonda.noordyk Rhonda on Instagram: https://www.instagram.com/rhondanoordyk/ **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Journey Beyond Divorce's NEW Divorce Readiness Masterclass Hello listeners!  I wanted to share an opportunity with one of our experts who is launching a much-needed new program for those who are facing high-conflict divorces and separations – Karen McMahon of Journey Beyond Divorce is launching her NEW and FREE Divorce Readiness Masterclass: Navigate Your High Conflict Divorce with Mastery. In this jam-packed, 1-hour session, you will learn the following: The Outer Journey: A - Z on what to expect through the 5 Phases of the divorce journey The Inner Journey: The many ways THEY react and behave will create more chaos and conflict, and a more strategic approach that will increase their effectiveness. A Key Inner Strategy: How to immediately begin calming the chaos and conflict at home. To Register, Go to jbddivorcesupport.com/masterclass ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

Today, embark on a transformative journey with returning guest, Best-Selling Author, TEDx superstar, and Letting Go Expert Jill Sherer Murray. Join Susan and Jill as they explore invaluable insights on what you do and don't need to let go of before, during, and after your divorce. Most importantly, they discuss how to begin this empowering process. Featured topics and Golden Nuggets Letting go is not easy; it's a process. Jill shares four stages of the letting go process. “We get to decide what we keep or what we release.” **************************************** About this week's special guest: Jill Sherer Murray Jill Sherer Murray is a TEDx speaker, author, influencer, blogger, and coach. She is also the founder of Let Go For It℠ to help women let go of what's holding them back - so they can have the big wild life that's waiting for them out there. Jill is an award-winning journalist and communications leader. Practically every success in her career, love life, and more can be traced to "letting go". Jill's website: https://www.letgoforit.com/ Jill's TEDx Talk: The Unstoppable Power of Letting Go Jill's book, Big Wild Love Jill on Instagram: https://www.instagram.com/letgoforit Jill on Facebook: https://www.facebook.com/letgoforit **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Journey Beyond Divorce's NEW Divorce Readiness Masterclass Hello listeners!  I wanted to share an opportunity with one of our experts who is launching a much-needed new program for those who are facing high-conflict divorces and separations – Karen McMahon of Journey Beyond Divorce is launching her NEW and FREE Divorce Readiness Masterclass: Navigate Your High Conflict Divorce with Mastery. In this jam-packed, 1-hour session, you will learn the following: The Outer Journey: A - Z on what to expect through the 5 Phases of the divorce journey The Inner Journey: The many ways THEY react and behave will create more chaos and conflict, and a more strategic approach that will increase their effectiveness. A Key Inner Strategy: How to immediately begin calming the chaos and conflict at home. To Register, Go to jbddivorcesupport.com/masterclass ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this heart-stirring episode of "Mend or End," we dive deep into the crossroads of decision that many find themselves standing at, teetering on the edge of staying in or leaving an unhealthy marriage. Karen's journey is one that resonates with the silent battles many face: the weight of religious or marital commitments that bind, the daunting financial fears of navigating life solo, and the complex web of fears surrounding the well-being and future of their children. It's a narrative wrapped in the struggle between the hope of change and the reality of delusion, between the known hardships and the foreign, overwhelming prospects of divorce.Karen's solo episode is not just a story; it's an exploration of the internal conflicts that plague those considering the immense step of ending a relationship. It addresses the all-too-common fear of being unable to make it alone and the paralyzing effect of having been bullied into a state of self-distrust. Furthermore, it confronts the intricacies of parental concerns—from the fear of hurting the kids with conflict, losing precious time with them, to the financial anxieties tied to their future education. Through Karen's eyes, we explore how the quest for personal health and well-being could indeed be the ultimate form of protection and support for one's children, challenging the listener to weigh the pros and cons of mend or end.Journey Beyond Divorce Resources mentioned in this episode:If you're unsure how you would categorize your marriage, take our Relationship QuizIf you've been on the fence - Grab a Should I Mend or End FREE Coaching Call with Karen McMahon! If You have already decide and need support moving forward, check out Divorce 101 

In the tumultuous journey of a high-conflict divorce, mastering the art of picking and choosing your battles is not just about preserving your peace; it's a strategic approach to safeguard your finances and emotional well-being. By learning when to engage your attorney and when to step back, you empower yourself to make informed decisions that are both cost-effective and mentally beneficial. Embracing these practices doesn't just mitigate your immediate stress; it sets the foundation for a more harmonious post-divorce future.Understanding the dynamics of high-conflict divorce demands emotional intelligence and strategic foresight. This episode delves into the essential skills of staying emotionally regulated and maintaining a curious stance towards your attorney's advice, fostering a collaborative rather than confrontational relationship. By asking "why" and understanding the rationale behind legal strategies, you position yourself as an informed and proactive participant in your own legal journey. Following best practices doesn't merely reduce your legal bills; it alleviates the emotional toll of divorce, paving the way for resilience and recovery.Brett Ward co-chairs Blank Rome's Matrimonial and Family Law Practice and is a nationally recognized family law practitioner, serving a high-profile client roster that includes celebrities, athletes, politicians, and leaders of global financial institutions. He is known for being a tenacious litigator who has notched many victories against long odds and is an ardent advocate for victims of domestic violence in family court. More ways to connect with Brett:Website: https://www.blankrome.com/people/brett-s-wardLinkedIn: https://www.linkedin.com/in/brett-ward-ab6b154/Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind 

Divorce is rarely easy, especially in high conflict situations where tensions run high. But what if there was a way to maintain your dignity and sanity amidst the chaos? Today, we delve into a transformative strategy by Dr. Alan Seale from the Center for Transformational Presence. Learn how disengage from the Drama of your divorce and move to understanding and handling the Situation, making a Choice of who you want to be while going through it, and embracing the Opportunity inside this challenge. Join JBD Coaches, Karen McMahon and Carrie Doubts, as they explore the art of DSCO dancing to help you navigate the complexities of high conflict divorce with grace and resilience. Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Our guest is none other than Bill Eddy, a leading expert in managing high-conflict personalities. As the pioneer in understanding and navigating the tumultuous waters of relationships with individuals exhibiting narcissistic or borderline traits, Bill brings a wealth of knowledge and practical wisdom.In this episode, we'll unravel the intricacies of his acclaimed book, "SPLITTING: Protecting Yourself While Divorcing Someone with Narcissistic or Borderline Personality Disorder". If you're facing a high-conflict divorce, this conversation is an essential guide to maintaining your sanity and safety in the face of adversity.Bill Eddy, co-founder and Chief Innovation Officer of the High Conflict Institute, is a renowned figure in managing high-conflict personalities. He developed the influential High Conflict Personality Theory and has a rich background as both a Certified Family Law Specialist and a licensed clinical social worker.Bill's work extends beyond the courtroom and therapy sessions to the academic realm, serving as faculty at the Straus Institute for Dispute Resolution at Pepperdine University and a Conjoint Associate Professor at the University of Newcastle Law School.As an author of over 20 books and co-host of the podcast "It's All Your Fault," Bill's expertise is sought after worldwide, having lectured in over 35 U.S. states and 13 countries worldwide. His popular Psychology Today blog has garnered over 6 million views, making him a leading voice in understanding and navigating complex interpersonal conflicts.More ways to connect with Bill:Website: https://highconflictinstitute.com/solutions-for-individualsSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality DisorderJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmindDivorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

PART TWO OF INTERVIEWToday we will discuss the topic of high conflict divorce. It's unfortunate, but far too common for a poor marriage to end in a high conflict divorce. On this podcast we welcome Karen McMahon, Chief Visionary of Journey Beyond Divorce, to discuss what to do if we find ourselves in a high conflict divorce to survive and thrive. Bible Passage Inspiration: Hebrews 12:14 “Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.”Resources: www.jbddivorcesupport.com

Welcome to today's special episode, where we shine a light on a topic that often remains in the shadows. While we've dedicated much of our discussion to the challenges and triumphs of women navigating the turbulent waters of high-conflict, abusive relationships, today, we pivot to honor a group whose struggles are equally profound, yet less often heard. This episode is dedicated to the men—the unspoken victims of domestic abuse.Abuse knows no gender, and the pain it inflicts bears no prejudice. Men, too, find themselves caught in the grip of emotional, verbal, and physical abuse within their intimate relationships, battling the stereotypes that question their experiences and silence their voices. Today, we stand with you, acknowledging your struggles and affirming that your pain is real, your experiences are valid, and your journey towards healing is deserving of attention and support. Together, let's break the silence and build a bridge of understanding and empathy for all emerging from the shadows of high-conflict and abusive relationships.My dad was a victim of domestic abuse, here's his story…Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmindDivorce 101: The Roadmap Your Need  to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Geri was the primary parent for the entirety of her children's lives. During the four years of their court battle, dad never took the boys for an overnight...not even once. Yet she lost custody in an expensive, drawn out court battle.Listen as one woman tells her journey of heartbreak and healing, her court ruling on custody and the grief, personal growth and gifts that followed.Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of romance and roses. For others, it's more like a scene from a tragicomedy – minus the comedy. But fear not! If Valentine's Day feels like just another blip on the calendar, that's great.  Carry on!! However, if you find yourself feeling a bit blue as heart-shaped balloons float by, here's an invitation to consider…why not turn the day into a celebration of the most enduring love of all – the love for yourself? After all, you are the one person who you can always count on and whom you would benefit from getting to know more deeply. You are beautifully unique and loving… with so much to offer, and who better to recognize that than, well, you? Why not make it a day to remember by creating your perfect Date with Yourself.Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz 

Today we will discuss the topic of high conflict divorce. It's unfortunate, but far too common for a poor marriage to end in a high conflict divorce. On this podcast we welcome Karen McMahon, Chief Visionary of Journey Beyond Divorce, to discuss what to do if we find ourselves in a high conflict divorce to survive and thrive. Bible Passage Inspiration: Hebrews 12:14 “Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.”Resources: www.jbddivorcesupport.com

Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.Journey Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Join me as I speak to a christian man about his journey through a high conflict marriage where he owns his part in the dissolution and shares the challenges of parallel parenting post divorce. Chris Espinoza of Men's Divorce Recovery speaks deeply about his recovery and healing journey and the vital role his faith played in keeping him tracking true to his desires to be the best dad and the best ex husband.Chris recently began dating, met the love of his live and is engaged and about to merge his three kids with her two kids and all that comes with that. This is a story of resilience, deep faith and the gift of healing that God has for us when we keep the focus on Him and our own healing and character refinement.More ways to connect with Chris:Podcast: https://podcasts.apple.com/au/podcast/mens-divorce-recovery/id1615813073Website:  https://www.mensdivorcerecovery.org/Buy the book mentioned in this epsiode: https://www.amazon.com/Daily-Survival-Guide-Divorced-Men/dp/172669433X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585599443&sr=8-2Facebook Group: https://www.facebook.com/OfficialMensDivorceRecoveryJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Relationship and Divorce Coach / Owner of Journey Beyond Divorce! Karen McMahon - Reclaiming Your Inner Dialogue Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Parental alienation is a deeply complex and emotionally charged issue, where one parent, influences the child to reject or fear the other parent. This process distresses the alienated parent, who experiences profound loss and heartache. It also inflicts psychological harm on the child. The child, caught in the crossfire of adult conflicts, might develop issues with trust, guilt, and self-esteem, often carrying these emotional scars into adulthood. The alienated parent grapples with feelings of helplessness, grief, and frustration, sometimes leading to severe emotional and mental health challenges. In severe cases, this form of emotional abuse can create long-lasting rifts, affecting the child's ability to form healthy relationships in the future.It's crucial for the alienated parent to adopt a long-term perspective focused on healing and self-care. Healing oneself is not just a pathway to potentially rebuilding the relationship with the child; it's essential for leading a fulfilling life, irrespective of the outcome. This approach underscores the importance of patience, self-compassion, resilience and the relentless pursuit of personal growth and emotional balance.With us today is Charlie McCready, who has himself been an alienated parent for over 20 years.  Charlie has taken his pain and his experienced to fuel his passion to support other parents to navigate this emotional storm with more hope, grace and perseverence by providing invaluable insights and effective strategies.  Charlie has a comprehensive 9 step program to navigate the challenges of PA and rebuild relationships with your children. More ways to connect with Charlie:WebsiteFacebook GroupInstagramLinkedInJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz 

In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.More ways to connect with Shannon:To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.comInstagramWebsiteJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

Welcome everyone to today's exclusive interview with Katherine Woodward Thomas, the best-selling author of the groundbreaking book, "Conscious Uncoupling."  In a world where divorce often turns into a battlefield, Katherine offers a revolutionary approach to parting ways amicably and with acceptance and peace.We will delve into the 5 transformative steps and core principles that Katherine lays out in her book, shedding light on how these can be life-changing tools for anyone navigating the tumultuous seas of a high-conflict divorce. So if you're seeking a path that turns antagonism into understanding, and resentment into acceptance, you won't want to miss this enlightening conversation.Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attract the Love of Your Life, as well as an award-winning licensed marriage and family psychotherapist. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships. Her virtual learning communities include the Conscious Uncoupling & Calling in “The One” Quests with Mindvalley. She also trains and certifies Calling in “The One” Coaches and Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of coaches from around the world. More ways to connect with Katherine:WebsiteInstagramFree EbookJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz 

Married couples over 50 are the fastest growing segment of the population divorcing.  There are numerous unique challenges with Grey Divorce.  Your children are older, which means you may need boundaries around their opinions and your desire to lean on them emotionally or financially.  You most likely have more life behind you than you have ahead of you. This limits your ability to recoup funds lost in the divorce.  It may impact spousal support if the monied spouse is close to retirement age.  You also may have more assets to split up. You may have to go back to work after decades of being a stay at home parent.  Tune in as our expert shares the challenges and solutions to navigating divorce in later years.Karen Covy is a Divorce Coach, Life Strategist, Lawyer, Mediator, Speaker and Author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly-charged emotional situations. Karen also helps her clients become the CEOs of their own divorce, so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of When Happily Ever After Ends: How to Survive Your Divorce Emotionally, Financially, and Legally; the creator of The Divorce Road Map 2.0, an online program, and host of the podcast, Off the Fence.More ways to connect with Karen:WebsitePodcastJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com  Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquizPodcast Episode: High Conflict Divorce: The Plight of Adult ChildrenPodcast Series: Voices of Celebration

In this episode I am joined by divorce consultant, author, and recovering divorce attorney Karen Covy, and founder of Journey Beyond Divorce, and divorce coach, Karen McMahon. Between the three of us is decades of experience working with couples either going through divorce or considering divorce, with a range of backgrounds. Together we dissect just a handful of findings from the survey and share our thoughts on the state of divorce.

-What are and what aren't boundaries? -How come the energy that boundaries are derived from (e.g., from a place of fear or love) is so important? -What can you do to set and maintain your internal and external boundaries? Welcome to Episode 147! This week, Karen McMahon is back to educate us all about boundaries! Karen shares with us what boundaries are and what they are not! We also hear about the distinction between internal and external boundaries then learn how to set AND maintain them. Karen shares about how and why the energy we set our boundaries from (e.g., from the energy of fear or love) is so important when it comes to setting authentic boundaries. We conclude with the initial steps Karen takes with her coaching clients to help them get clear on what they need, where their emotions are coming from, and how to channel that into setting healthy and sustainable boundaries. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More on thise week's guest: Karen McMahon is Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD's exclusive Accelerated Divorce Recovery Program. You can find Karen's first interview on the podcast focused on Codependency and Divorce which aired in February 2022: https://codependummy.com/codependency-in-divorcees-with-karen-mcmohan-certified-divorce-coach/  Karen's free quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz   https://www.jbddivorcesupport.com/  https://www.instagram.com/journey_beyond_divorce/  https://www.facebook.com/journeybeyonddivorce/  More deets on the episode:  We revisit Karen's definition of codependency and hear her add about the importance of the emotional energy underneath our behavior. Karen describes how codependency is often rooted in victim and conflict energy whereas, on our healing journy, we move towards energy of personal responsibility and compassion. When we are codependent, we abandon ourselves out of fear of something or a desire to gain something.  Karen opens up about two recent experiences related to her codependency. In the first anecdote, she was accused of being codependnet with her adult children while she was grieving the loss of her mother. Karen went to therapy and was able to get clear with herself that it was not coming from a codependent place, but rather, a place of compassion and service for her children. In her second example, Karen noticed she was being codependent with her pets! She noticed herself wondering whether she was doing right by them, realized what she was doing, and laughed it off.  We shift gears to Karen's expertise with boundaries. What are boundaries according to Karen? Boundaries are derived from freedom, responsibility, and love. They are a paradigm, a skill, and like a fence around a yard that establishes one's space but has a gate that let's people in and out.  Karen contrasts what boundaries are with what they are not: they are not a way to control people, they do not require strict adherence from others, they are not ultimatums, they cannot be used to change another's behavior, and they cannot be weaponized/punitize/penalize others. I ask Karen why she believes we codependents often warp boundaries into attempts to control others. Karen revisits her emphasis on the energy from which they come from: if the boundaries we set are coming from victim energy compared to compassion/service energy, then we may be doing something other than setting an authentic boundary.  Karen educates us on the distinction between internal and external boundaries, where internally we can create limits so others aren't able to “make” us feel any certain way. We conclude with hearing where to begin with setting boundaries: ask yourself ‘What do I need? Where am I at energetically? Where are my emotions at?,' own our stuff, and discern who is and isn't healthy in our lives.  Thanks for coming on Karen! And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!