Podcasts about move without pain

Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're looking for your fall race, and running against the beautiful backdrop of West Virginia and Maryland intrigues you - then consider Freedoms Run Race Series - October 12, 2024 Dr. Mark Cucuzzella returns on episode 16 - we call this episode The Doc's Shoe Box, and covers a shoe box full of health and wellness topics. From toe spacers, to the key aspects of everyday and running shoes, diet, nutrition, diabetes and an Olympic recap - there's so much wisdom in this shoe box, it's over flowing and we thank Dr. Mark. Three videos to help you see what Dr. Mark shares: The Bretzel - the best way to open your body up Dr. Mark's Morning Routine The Awesomizer We talk about Dr. Lawrence van Lingen, and here's a link to the recent article Dr. Mark wrote on Lawrence: Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom's Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom's Run each October and he conducts Healthy Running Medical Education courses. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And more importantly, support local businesses - your support means more than you think: check out Two Rivers Tread - the nations first natural footwear store and the best footwear store, feet down. In a world of runners, be a RUNEGADE, Mark & Todd More Dr. Mark: Instagram: ⁠@markcucuzzella YouTube: ⁠Principals of Natural Running Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠⁠ X: ⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠

Happy Wednesday! Today I chat to Katherine from Fitnest Mama about her experience of parenting while experiencing Pelvic Girdle Pain with her second pregnancy. To discover more about Katherine and her work with Fitnest Mama, head to the Fitnest Mama website or check out @fitnestmamaThis episode of The Moment is brought to you by Safe Hands Early Parenting. Get your FREE copy of Bump To Baby here (and don't forget to tell your friends!)Have you checked out the Safe Hands Blog?The information discussed in this episode is general in nature, please contact your healthcare professional for individualised advice and support regarding any topics discussed in todays episode.This podcast has been independently created by me (editing, producing, artwork, social media...all the things!) so any support you can provide is SO appreciated. Thanks a bunch!Click here to check out the Safe Hands Parenting account on Instagram.Do you have a Moment you would like to share? Click here to submit yours!This episode was recorded using SquadcastThis episode was edited using DescriptThe Safe Hands website is created/hosted using Shopify

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoPart ThreeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to The Runderlust Show - where we explore the human connection with running through stories, guest interviews and our experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run. We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a healthy diet, how our bodies fuel exercise, fat as fuel, low heart rate training, why our feet are so important and how best to get race ready while ensuring we're healthy for a very long time. Those new to running might be asking who is Dr. Mark. While others might be stunned that we were able to convince Dr. Mark to join us, and help us explore being better runners. In either case, we're sure you'll love this episode. Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom's Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom's Run each October and he conducts Healthy Running Medical Education courses. And Dr. Mark is always giving back to the running community - thank you for all you do Dr. Mark - you helped and continue to help so many runners be better, run longer and farther than ever imaginable. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" Check out Two Rivers Tread - the nations first natural footwear store: https://tworiverstreads.com/ Looking for a dynamite, challenging and scenic races - with that small race vibe - look no further than the Harpers Ferry Half Marathon and Freedom's Run: https://www.freedomsrun.org/

Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.On this Episode: Introduction to Dr. Mark Cucuzzella: background and personal storyAdvantages of incorporating running into your fitness routineOvercoming medical advice to stop runningThe disconnect between the food and health industriesShifting from conventional to a low-carb, lifestyle-based approach to healthThe state of healthcare in America and the emphasis on treatment over preventionThe impact of misleading information and lack of education from leadersAddressing unhealthy eating trendsThe importance of educating the next generation about health and nutritionThe role of good sleep hygiene in overall healthThe benefits of running for reducing stress and anxietyHow to choose the right running shoes for your feet.Show Links:Link to Dr. Mark Cucuzzella's bio or website:Book https://www.runforyourlifebook.comPersonal site https://www.drmarksdesk.comEducation Site: https://www.naturalrunningcenter.comStore:  https://www.tworiverstreads.comEvent Series www.freedomsrun.orgCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.On this Episode: Introduction to Dr. Mark Cucuzzella: background and personal storyAdvantages of incorporating running into your fitness routineOvercoming medical advice to stop runningThe disconnect between the food and health industriesShifting from conventional to a low-carb, lifestyle-based approach to healthThe state of healthcare in America and the emphasis on treatment over preventionThe impact of misleading information and lack of education from leadersAddressing unhealthy eating trendsThe importance of educating the next generation about health and nutritionThe role of good sleep hygiene in overall healthThe benefits of running for reducing stress and anxietyHow to choose the right running shoes for your feet.Show Links:Link to Dr. Mark Cucuzzella's bio or website:Book https://www.runforyourlifebook.comPersonal site https://www.drmarksdesk.comEducation Site: https://www.naturalrunningcenter.comStore:  https://www.tworiverstreads.comEvent Series www.freedomsrun.orgCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBoo~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

I know you will find this show very interesting. I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more!About my guest:One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.Resources for you!Here is a freebie to a pain-free series:  - http://smpl.ro/pain-freeGet Yogi Aaron's book- "Stop Stretching"-YouTube video- Strengthen your back musclesYogi Aarons YouTube channelMain WebsiteYou can also learn more on his Podcast! Stop Stretching!Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-Jennie.Lynn_Twitter- 123MomsquadThe Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!Thank you for listening my beautiful, healthy friend! See ya' next time around!XO Jennie Lynn

I know you will find this show very interesting. I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more!About my guest:One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.Resources for you!Here is a freebie to a pain-free series:  - http://smpl.ro/pain-freeGet Yogi Aaron's book- "Stop Stretching"-YouTube video- Strengthen your back musclesYogi Aarons YouTube channelMain WebsiteYou can also learn more on his Podcast! Stop Stretching!Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-Jennie.Lynn_Twitter- 123MomsquadThe Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!Thank you for listening my beautiful, healthy friend! See ya' next time around!XO Jennie Lynn

Meghan is a Doctor of Physical Therapy with over 19 years of experience treating patients with a multitude of diagnoses, injuries, surgeries, and medical complications to help them achieve their optimal mobility and functional ability. She's worked with all sorts of people - whether it be kids with a sprained ankle, or their moms with lingering post partum pains. Meghan also likes to think of herself as one of her patients. She acknowledges that everyone has flare ups and pains once in a while, but the long term solution to that is not giving your body more rest, rather engaging it in more movements. Of course, almost everyone has busy lives, but Meghan encourages making little adjustments in your life to combat your joint and pain issues - like multitasking when you're on a walk, or fixing your computer alignment while you're sitting at your desk, or carving out just an hour in the day for active movement.  Meghan is extremely passionate about moving the body and working the muscles. With that, she's found another passion: Yoga. She managed to find the right community and instructor that made her feel empowered, push her limits, and also quiet her to-do lost brain.  Now, she is on a mission to teach people about their joint pain so they can live the active, pain-free life they want. Meghan has developed How to Move Without Pain to reach more people who want to live, work, and be active without joint pain and strain holding them back. She's even in the process of developing a program - Bone Boost - to help people with osteoporosis engage in the right types of movement and work all parts of their body!  What we discussed:  As we age, it's important to be consistent with movements instead of just doing them abruptly for a couple of months and then stopping. As our muscles, fibers, and overall flexibility changes, Our bodies need to get used to the movement, it has to feel lived in, instead of just a binge of movement.    General movements like walking, stretching, or swimming is key to loosening up the tightness in your body and soothing those irritated muscles.  The difference between hurt and harm - what are the short-term and long-term pains and irritations? What is the pain threshold like for each of them, and what can we do to identify and curb these sorts of issues? It may be counterintuitive, but the way to get your body to get over soreness and pain is not to sit down and rest more, but to move!  Osteoporosis is something that you cannot feel, and you aren't aware of when it's happening. So, it's important to ask yourself: What's my balance like? How strong am I?. Although you may not be able to identify your degrading bones, you can control the types of movements you do and make adjustments to your lifestyle to counteract those issues.  Strength training coupled with mobility exercises are key to controlling osteoporosis. Meghan is developing a program for people to follow, which incorporates a diverse basket of exercises for controlling osteoporosis!  Using your muscles will work wonders for you! Staying still is detrimental. We talked about her online community. Meghan publishes an informative article every week about things that her patients normally ask her, like “what's a rotator cuff?”. She aims to make it informative, but also relatable! She also publishes an email newsletter on Tuesdays and Fridays. Meghan's Timed Loaded Standing Test measures the time a person can stand while holding their arms straight out in front of them, holding 2lb dumbbells. Set Timer for 30 seconds!  How many can you do?  How to do the test: Stand tall with feet hip-width apart while holding 2lb weights Hold weights out in front of you, elbows straight with thumbs up and hands at shoulder height. As soon as the arms are out straight, the timer starts. When the weights can no longer be held out, the timer stops. This test is a great way to know your back and upper body strength and endurance. This test can be very helpful as a starting place and then work to increase the time, especially in the years when osteoporosis is a concern. Meghan's community is growing day by day, with more and more people getting empowered to be consistent with moving their bodies!  Links and Resources: Connect with Meghan Griech Follow Meghan Griech  on Instagram Connect with Deborah Voll Take The Midlife Quiz Need a new resume? Connect with me for your Resume Audit here  Leave the work to me! Passion and Purpose Digital Workbook

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, all about low-carb diets and endurance sport, and episode 40, all about foot health! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. He has been a national level master's runner, having competed for over 35 years with more than one hundred marathon and ultra-marathon finishes. As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program, designed to promote healthier and better running. He is also the author of the book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, which he wrote in 2018. He owns the running store Two Rivers Treads, our favorite place to order our minimalist shoes! Two Rivers Treads has all the tools to keep your feet happy and healthy so you can perform the activity that you love with joy, spring, and efficiency.Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Special love to- Former guest Dr. Irene Davis!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

  “There's more we can do then wait out the pain and hope it goes away.” and that's just what we're talking about today with Meghan Griech. A Doctor of Physical Therapy, Meghan has over 18 years experience treating patients with a multitude of diagnoses, injuries, surgeries. She has developed a dynamic skillset from various treatment settings and patient populations to help people understand their mobility and musculoskeletal pains. Her passion is helping people understand their joint pain so they know how to move and where to start if their joint pain is limiting their daily activities. Meghan has developed How to Move Without Pain to reach people who want to live, work, and be active without joint pain holding them back. In our conversation we discuss frozen shoulder, what to do with sciatica pain, when to lean into pain and when to back off, the part of the body most people complain about having pain and stretches to ease it. As mentioned on the show, check out her free Physical Fix Road Map to start your joint health journey. You can also get her Joint Pain Assessment to take an honest assessment of how your joints are doing. Connect with Meghan on Instagram and learn more about her work on her website. And if you're ready to look and feel your best in the next chapter of your life, join me in Balance.

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna 2. Move Without Pain by Martha Peterson   Races Mentioned: Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268 The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094 Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821 Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916 Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317 Hellbender 100 - https://www.hellbender100.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains      

Each podcast is a part of The How to Move Without Pain.  To learn more about how The How to Move Without Pain Programs can help you  #1: Lower your pain and get back to your life #2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints #3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself Go to HowtoMoveWithoutPain.com Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Each podcast is a part of The How to Move Without Pain Programs To learn more about how The How to Move Without Pain can help you  #1: Lower your pain and get back to your life #2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints #3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself Go to HowtoMoveWithoutPain.com Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.

Dr. Mark Cucuzzella is the creator of the U.S. Air Force Efficient Running Program and the author of Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. His website is https://www.drmarksdesk.com/

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear Dr. Mark's First Podcast back in 2012, "Run Faster & Farther with Less Effort" Here is the link to Dr. Mark's experience in the centrifuge. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site. Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear Here is the link to Dr. Mark's experience in the centrifuge. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site. Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy.  This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.

If you don't know Dr. Mark Cucuzzella, you're missing out. He’s a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US Air Force Efficient Running Project and has presented running workshops on over 50 military bases. Mark has been a national-level Masters runner, completed more than 100 marathon and ultra-marathon races, and is a two time winner of the Air Force Marathon. His PR? A staggering 2:24. He's also strongly involved in the local West Virginia running community: race director of Freedom’s Run race series owner of Two Rivers Treads in his hometown of Shepherdstown Mark's new book, Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy is all of his expertise and experience distilled into one manual for preventing injury. He's also on the Strength Running Podcast to discuss these topics in more detail. We're focusing on three main areas of prevention: Running form: cues, mistakes, and big picture principles Barefoot running: how to get started and avoid injuries Lifestyle: what factors predispose you to getting hurt?