Podcasts about nutrition coalition

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition science continues to shape national policy despite being built on weak, inconsistent, and sometimes fundamentally flawed evidence.They discuss a recent paper published in the American Journal of Clinical Nutrition, which found the systematic reviews used to support the guidelines to be of “critically low quality”. Nina breaks down why this matters, how key types of research have been excluded, and why the process lacks transparency and rigour. They explore how industry influence, institutional bias, and intellectual legacy all contribute to a status quo that continues to recommend reductions in red meat and saturated fat—despite the absence of robust evidence to support these claims.Nina also explains how these guidelines, which legally shape everything from school lunches to military rations, may be doing more harm than good when it comes to public health—particularly in the face of rising rates of obesity, diabetes, and heart disease.If you've ever wondered why nutrition policy seems out of sync with both emerging science and common sense—or what it would take to fix it—this is an episode not to miss.Nina Teicholz Ph.D. is a science journalist and author of the New York Times bestseller, The Big Fat Surprise. She's been a pioneer in challenging the conventional wisdom on saturated fats, vegetable (seed) oils, the health halo around the Mediterranean diet, and the reliability of the U.S. national dietary guidelines. Her work has been favorably reviewed by top medical journals, including the Lancet, and her own writing has been published in academic journals such as the BMJ, Nutrients and a journal of the National Academy of Sciences as well as media outlets such as the New York Times, Wall Street Journal, the Atlantic and Economist. Teicholz has also appeared on most major TV networks and many podcasts, from NPR to Joe Rogan. She is a graduate of Stanford and Oxford Universities, and in 2024, she received a Ph.D. in nutrition focused on evidence-based nutrition policy. For years, she ran a non-profit called the Nutrition Coalition aimed at updating the US dietary guidelines with the current science. Her work can now be found in a column on Substack called “Unsettled Science.”Teicholz has no commercial ties and has never received support from any industry for her work. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.  In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health.  This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: Difficulties with finding real information and reliable advice on nutrition and health Why we need to be open-minded about dietary changes Biological truths that apply to all humans  How toxins and chronic stress impact our health Historical context of our dietary guidelines How the Seven Countries Study impacted the Diet-Heart hypothesis Long-term influence of the Diet-Heart hypothesis on our dietary guidelines Nina outlines the unintended consequences of the Diet-Heart hypothesis Challenges of changing the current diet guidelines How the notion that red and processed meats cause cancer came about Bio: Nina Teicholz Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Nina Teicholz On Instagram X (@bigfatsurprise) Unsettled Science The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nutrition Coalition Dietary Guidelines Primer

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise & founder of the Nutrition Coalition. Show sponsors: AquaTru - Save 20% off any AquaTru water purifier by using the code "ultimatehealth" at checkout  LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/629

Before I dive into our main topic, I want to highlight something I find truly ridiculous: the “Beefless ground beef” I saw on a Trader Joe's shelf. If someone wants to eat plants infused with toxic seed oils and preservatives, that's their call, but let's call it what it is, and that ain't beef! I also am not personally shopping for cheese-less cheese, grape-less wine nor olive-less olive oil. What is it with humans?!! Why do we take what Nature perfectly made, much with it, and listen to those who claim it's healthier?Another mini rant I discuss in this episode: the new USDA dietary guidelines (ahem, conflict of interest ridden same ole hot mess) set to come out in 2025. Nutrition Coalition's Dr. Nina Teicholz is one of my heroes for highlighting these conflicts of interest and lobbying to get better people who aren't owned by Big Food onto this committee whose “work” drives what's available in anything our massively obese government touches — for example, schools, hospitals, prisons, etc.Alright! Let's get down to biznass: avoiding the holi-daze and cultivating a nourishing, meaningful season. This starts with mindset, y'all! Ask yourself what is most important to you, how you'd like to spend your precious time. I can guarantee that you'll feel a lot better come January if you set some parameters as for how you will spend your time, money and of course nourish yourself.We discuss that Big Food is happy to offer you even more conveniences which will cost you more AND inevitably contain toxic seed and vegetable oils. While it might take 10 more minutes to wash and cut veggies and make your own quick dip — two dip recipes coming in November (!), you'll save money and have a healthier veggie platter, for example.I recommend four main tips for nourishing yourself while enjoying the holidays: 1) Nourish thyself with sleep, hydration, quiet time each day and of course nutrients; 2) establish a game plan for your non-negotiables such as sleeping 7 hours per night, moving 3-5 days per week (even if it's shorter than your traditional routine), a five minute calming practice when stress appears; 3) come up with some quick go-to menus for those busier nights; and 4) remember, it's ok to say NO or make a quick appearance at an event and then retreat. Successful entrepreneurs understand that their businesses can't “run” them. It's the same with the holidays — don't let this time of year run you. Think about what's important and honor what is best for yourself. This will help you glide into the New Year nourished, energized and ready for what 2025 will bring. (Versus financially, mentally and physically hungover.)-FINE READS-Last month I mentioned how RFK Jr. has boldly brought attention to our nation's crippled metabolic health. Thankfully, the conversation continues and with an unlikely duo — a brother-sister team with extensive experience in the trenches: Calley and Dr. Casey Means. I've recently enjoyed some truly enlightening podcasts featuring these two passionate people, who offer an impressively informed perspective on the root causes and solutions. You can hear them on Joe Rogan and Tucker Carlson. (I realize these gents might not be in your political camp — I'm an independent, but their message transcends politics and I applaud them for highlighting our nation's most pressing problem.)I am looking very forward to reading Good Energy! And although I'd rather get my hands on it sooner rather than later, I'm thrilled to see that there are 37 holds placed on the 16 copies in my local library system. The more people who read their message and adopt a lifestyle promoting real whole foods, the healthier our society will become.-FINE “RECIPE”- Dixie's Redneck RisottoThese recipes are available to subscribers. To subscribe, visit FavorFat.Substack.com.-FINE FINDS-I was recently shopping in Sprouts and a super cute tea brand caught my eye: Budda Teas. I bought the chamomile CBD tea and absolutely love the subtle aroma and taste. I was also stunned by how well I slept. (Normally I'm up once per evening to visit the loo, and not only did I skip that routine, I overslept!) To be clear, I cite “user error” in not setting my alarm clock correctly.As the holidays approach, please consider my book, The Nourishment Mindset, for those on your list. I enjoyed signing and personalizing gifts last holiday season and am also happy to include a card. You can buy it on Amazon or my website for a signed copy shipped free of charge.If you're a sweetheart and have already purchased, please consider spreading the love by recommending it to a friend and/or writing me a review on Amazon or your preferred podcast platform! More important than supporting my work, you're spreading our metabolic mission to help people achieve vitality through real whole foods, straight talk and the pleasures of the table! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Nina Teicholz, PhD is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.

Send us a Text Message.Have you ever wondered how communities can rise together to combat hunger and homelessness? Join us for a compelling conversation with Maura Plante, visionary founder and CEO of Living Hungry, a charity making waves in Delray Beach, Florida. Maura opens up about her journey and mission to address critical issues like poverty, malnutrition, and the hurdles faced by the homeless, especially children, veterans, and the chronically ill. You'll hear poignant stories from the heart of the pandemic, where Maura and her team provided essential nourishment and hope to veterans in temporary housing.We dive deep into the power of community support and the extraordinary impact it has on reducing homelessness among veterans. Discover how building relationships, volunteer efforts, and generous restaurant donations have played pivotal roles. Maura also shares the groundbreaking healthy food prescription program, developed with Tufts University experts, which has shown incredible promise in managing chronic diseases through nutrition. This initiative not only improves health outcomes but also reflects the unwavering dedication of Maura and her team to empower communities.Explore the broader initiatives of Living Hungry that extend beyond immediate food relief. From educating teens and adults on healthy eating habits to advocating for legislative support for "food as medicine" programs, Maura's holistic approach is truly transformative. She highlights collaborative efforts with chefs, dietitians, and culinary experts to create medically tailored meals and shares the joy of experimenting with healthy recipes. Tune in for valuable resources and insights into Mara's impactful work through the Health and Nutrition Coalition, and get inspired by the resounding power of compassion and community support.

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master's degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. In this discussion, Dr. Tony and Nina talk about: (03:27) The lack of critical journalists in nutrition (09:56) The work and legacy of Dr. Sarah Hallberg (18:13) The serious issues with the recently released Stanford Twin Studies and the documentary that was inspired by it (26:39) How can the average person know who to trust on the subject of nutrition (31:38) LDL Cholesterol and whether measuring it is enough to accurately calculate cardiovascular risk (41: 05) How to make a documentary that people can feel confident trusting (46:52) Chris Gardener's mission and why diets backed by bad science are so popular (01:00:15) Nina's current projects Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Virta Health Dr. Sarah Hallberg TED Talk Sarah Hallberg Legacy Virtual Course   Nina Teicholz: Website Twitter Facebook   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoPart ThreeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very much. Now, onto the proper introduction-Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.  Teicholz's work on nutrition, policy, and health has been published in the BMJ, PNAS Nexus (a journal of the National Academies of Sciences), the Wall Street Journal, New York Times, Financial Times, The Atlantic, among many other national publications. She now writes a Substack column called “Unsettled Science.” Teicholz has appeared on numerous podcasts and TV shows including ABC's Nightline, Good Morning America, CBC Radio, NPR shows, MSNBC, the Joe Rogan Show and more. Her book was named a “must read” by the BMJ and The Lancet, as well as one of the year's *Best Books* by the Economist, Wall Street Journal and Mother Jones; It continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are based on the best and most rigorous science—work for which she was asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.  Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master's degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. A former vegetarian of 25+ years, from Berkeley, CA, Teicholz now lives in New York city with her husband and two sons. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

We've had a lot of wonderful guests on The Nourishment Mindset, and today's Terry Tucker is truly inspiring. His story of perseverance and survival is incredible, and his presence is extremely calming. Terry reminds me of a giant yogi, and I could tell within minutes of meeting him that he has high integrity and is a phenomenal husband and father. To top it off, he reveals not one, but two super rad encounters with the great Mike Krzyzewski. (If you don't know who Coach K is, please don't admit this to me!)Terry is the founder of Motivational Check, a company he founded to help people lead uncommon lives via sharing his inspiring story and framework for success. He's also the author of Sustainable Excellence, which details his ten principles. Terry emphasizes the three F's that help him when facing difficult challenges: faith, family and friends. And encourages us to channel our pain to become stronger. He also highlights that while it's worthy to spend time working on our health, fitness and other areas of our lives, that we also need to devote ourselves to cultivating our hearts, minds and souls.As is common for me, before I begin the interview in Episode #46, I get a little rant out of the way. Today's “victim” is the United States Department of Agriculture, or as I call it, The US Dumb Asses. They've recently wasted more tax payer dollars funding research on ultra-processed food and calling them healthy. Scream of conflict of interest, anyone?!! With our alarming rates of obesity (40+%), diabetes (50%+ when you include “prediabetes”) and metabolic dysfunction (90+%) we do not need research on this faux fare; the results are in — it's toxic!If you'd like a little ROI on what I hope is disgust, check out The Nutrition Coalition, a nimble non-profit working to expose this tomfoolery and demand that the US Dietary Guidelines use evidence based science (rather than Big Food funding).In better news, one of the world's most captivating culinary cultures — Italy, has voted to ban lab grown meat (aka mutt)! This will protect consumers and farmers, and most importantly celebrate real whole food. Bravo and Saluté, Italy!SHOW LINKShttps://www.amazon.com/Nourishment-Mindset-Dixie-Lee-Huey-ebook/dp/B0BRYR38MZ/?crid=2L9T3EGQEIA7A&&&s=digital-text&sprefix=the+nourishment+mindset,digital-text,96&sr=1-1https://www.motivationalcheck.com/https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129520/?crid=2B7PGTM47PD66&&&sprefix=sustainable+excellence+by+terry+tucker%2Caps%2C126&sr=8-1https://www.nutritioncoalition.us/https://www.efanews.eu/en/item/33094-synthetic-food-bill-passes-in-the-italian-senate.html?inf_contact_key=63d0315932cb05ba3d15c67e381ec130680f8914173f9191b1c0223e68310bb1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!Find Raphael at-TW- @raphaels7https://pero.pt/en/https://www.zeroacre.com/Resources-Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring WarsRevisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Why are we talkin' about breathing, something we do automatically? There are a lot of different types of breathing. What is your breath like when you're nervous? Contrast that with how you're breathing at the end of a delicious meal filled with laughter and pause. Or as you're reading and beginning to doze off. It's true that most of the breaths we take are autonomic unconscious processes. And true that we can improve our cardiovascular, immune and psychological functioning with intentional breath work. I started researching breathing techniques while pregnant with my son, specifically enrolling in a HypnoBirthing class. Over the years I've expanded my practice to include a number of different practices for different reasons. Today, I'll share three techniques with you: three breathing exercises for relaxation, resolving a blocked nostril and strengthening your system, respectively. 1. Parasympathetic relaxation technique: here we slow down the breathing and use a simple counting technique to inhale and pause, then exhale and pause. 2.Soma Breath Unblock: here you learn how to unblock your nostril(s) when you awaken congested. 3. Wim Hof mini class: and finally we explore a method for strengthening your cardiovascular and immune systems developed by the Ice Man! For an excellent related read, check out What Doesn't Kill Us by Scott Carney! In closing, I offer some general advice I give clients: think of your health journey as a walking path where you're generally headed forward, one foot in front of the other. If you're holding yourself to a really strict “tight rope",” it's very hard to find self grace. Remember, every time you do something healthy — take a walk, get some natural light, eat a nourishing meal, you are investing in your health bank account. If and when you decide to take a withdrawal, this doesn't negate all of the deposits you've made. The aim is to make more deposits than you do withdrawals. In related human health news, my friend Nina Teicholz, author of one of my favorite books, The Big Fat Surprise as well as her Substack, Unsettled Science, has just written a great piece there called Whole Milk is Illegal. The nonprofit she founded, The Nutrition Coalition is working to support The Whole Milk for Healthy Kids Act which aims to bring intact, more nutritious milk to our schools. To voice your support for this bi-partisan bill, find your congressperson and give him or her a quick call tomorrow! Make this two minute investment ASAP! Lastly, who do you know who loves to eat and would like to use food as medicine to achieve vitality and reverse chronic lifestyle conditions? Gift ‘em a copy of The Nourishment Mindset! You can do so from Amazon or my website for a signed copy including a personal message and shipping included. Links: https://www.favorfat.com/nourishmentmindset.html/#/ https://unsettledscience.substack.com/p/whole-milk-is-illegal-in-public-schools?utm_source=profile&utm_medium=reader2 https://www.nutritioncoalition.us/news/tnc-voices-support-for-the-whole-milk-for-healthy-kids-act https://www.congress.gov/members/find-your-member https://www.amazon.com/Nourishment-Mindset-Dixie-Lee-Huey-ebook/dp/B0BRYR38MZ/ref=sr_1_1?crid=2L9T3EGQEIA7A&keywords=The+Nourishment+Mindset&qid=1674729599&s=digital-text&sprefix=the+nourishment+mindset,digital-text,96&sr=1-1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and  Investigative Science Journalist, Nina Teicholz. Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. Dr Berry has been recognized for his work in improving the health of his patients and has been featured in various media outlets, including Fox News and The Huffington Post. Dr Berry is a co-founder of the Physicians for Ancestral Health organization, which aims to promote ancestral health principles in medical education and practice. Additionally, he serves as a board member for the Nutrition Coalition, which advocates for science-based nutrition policy. Dr Berry has authored several books, including "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," which challenges commonly held beliefs in the medical community and offers evidence-based alternatives. His other books include "The Proper Human Diet" and "Lies My Politician Told Me: A Case Against Big Government and Public-Sector Unions."  In this episode, Dr Berry speaks about the keto diet, the categorization of dieters, and whether or not LDL is harmful to the human body. He will discuss the impact of healthcare and health insurance on our well-being and offer advice on how to get your doctor to listen to you. He will talk about the impact of cooking on nutrition and whether it takes away from the benefits of food. Tune in as we chat about the Keto diet, LDL cholesterol, presenting research studies to your doctor, healthcare and health insurance, and cooking and nutrition. Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:49] What's the importance of LDL Cholesterol to our body? LDL cholesterol is highly conserved across different species, indicating its importance for life. The immune system uses LDL cholesterol. Low levels of LDL can lead to susceptibility to bacterial infections and cancer. There is ongoing research into the connection between low LDL levels and illness in people, and it has been discovered that some ICU patients have lower LDL levels. Drugs like Repatha and Praluent can drastically lower LDL levels. Still, no long-term safety data has yet to be available, and adverse effects may not always be reported to the database for post-marketing research. [09:17] What are some risks of having high or low LDL levels? Statins have been prescribed for decades, but adverse effects may not be reported until years later. LDL has many functions in the human body, some of which may not have been discovered yet. Studies have shown that people with the lowest LDL levels have higher cancer rates, infectious death, and autoimmune conditions. Some healthcare providers may not understand the human body's basic physiology of LDL cholesterol. [13:57] What's the benefit of presenting research studies to your doctor? Patients can bring research studies to their doctor to start a meaningful dialogue about their medication. Doctors may not be aware of certain research studies due to a lack of time to research every single topic. Pharmaceutical representatives may only present the benefits of medication without mentioning potential side effects or risks. Patients who bring in research studies may see positive results, such as doctors being more willing to adjust their medication dosage or prescribe a different medication. Patients can use their knowledge of research studies to have informed discussions with their doctors about their treatment plans, which could change the trajectory of medical practice. [22:19] Are healthcare and health insurance for better or worse? The healthcare and health insurance business model are not designed to profit from metabolically healthy people who eat a proper human diet. ·   The origins of health insurance can be traced back to the Nixon administration's wage freeze, which led to companies offering it as a fringe benefit to attract employees. Insurance companies saw an opportunity to make millions and created health insurance products with raised deductibles and lower coverage for profit. The current healthcare system in the United States faces challenges, including rising premiums and the debate over universal healthcare. [40:20] Cooking and Nutrition: Does Cooking Take Away the Food's Benefits? Cooking above 120 degrees Fahrenheit can denature some vital vitamins, polyphenols, and phytonutrients in food, but it is typically a small amount. Minerals and electrolytes are not affected by cooking, as they are elements on the periodic table. Cooking unlocks a bunch of nutrients that are not accessible in raw food. The raw food movement failed because it was difficult to consume enough raw plants to provide the body with sufficient nutrition, and people lost weight to the point of becoming unhealthy. Humans have been cooking food for at least 1 million years, and our bodies have evolved to optimize digestion with cooked food. Cooking meat for a medium rare or medium level of doneness mimics our ancestors' ways and provides many benefits with few drawbacks. Resources from this episode:  Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ Website: https://drberry.com/ Proper Human Diet Community: https://phdhealth.community/ Follow Dr Berry Facebook: https://www.facebook.com/kendberry.md/ Twitter: https://twitter.com/KenDBerryMD YouTube: https://www.youtube.com/user/KenDBerry Instagram: https://www.instagram.com/kendberry.md/?hl=en Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Nina Teicholz on How to Beat the Powerful Big Fat Health Lies Making Us Sick PART 1 Join Claire McDonnell Liu with Nina Teicholz, author of The Big Fat Surprise 00:55 How Nina started her day in New York 02:19 Childhood obesity, issues with the data, and 03:30 Nina highlights the lack of reporting on obesity, until recent pharmaceutical drugs such as Ozempic injections 05:00 What is causing our media and public health bodies silence? 05:57 Junk food and excessive sugars in US children's school meals. Campaign to cap the sugar in school meals 08:00 The Whitehouse Food is Medicine campaign 10:46 Unveiling the scale of corruption with Dietary Guidelines for Americans and how this effects our foods. 14:40 The indefensible public food recommendations, including highly refined grains and seed oils, that are influenced by the food industry 15:00 The Nutrition Coalition supports call by Senator Chuck Grassley to STOP the Dietary Guidelines Review until all conflicts of interest are fully disclosed. 20:14 People followed the food guidelines, but are becoming ill 20:30 How meat and dairy consumption has declined 21:00 The importance of transparency in how Big Food and Big Pharma influence public officials responsible for food and health policy ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your review ** Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E19 Part 1 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 24:43 Tech: www.0ad.com.au Links: www.nutritioncoalition.us Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Reading the science changed Nina Teicholz's perspective on nutrition. She's a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actually improved. This experience led Nina to read the science behind nutrition.  In this conversation, she tells us why saturated fats are not the villain, how easy it is to fall into the trap of believing popular narratives, and through her writing and advocacy, inspires us to question what we know and seek the truth. Nina understands the cost of speaking up against the nutrition industry and she remains committed to sharing the truth. She's not giving up on that.Quick Guide03:09 Introduction 06:27 How saturated fat became the villain11:13 Reading the science 17:38 The oils that can cause cancer and heart attack 30:37 No journalists are questioning the findings of the American Heart Association 35:44 Getting the message out there 39:15 Journalists stopped acting as the fourth estate 43:56 Average consumers need access to information51:57 Closing and contactsGet to know our guestNina Teicholz, the journalist who wrote The Big Fat Suprise, is the founder of Nutrition Coalition. She believes that there should be a unified movement to educate people and to provide organized advocacy efforts for more people to hear the message."Low carb comes out better on almost all metrics in terms of fighting heart disease, weight loss, metabolic glycemic control of your blood sugars, I mean, low-carb almost always looks better in those review papers. So, it's just really mystifying and hard to understand how the science is, I mean, I think it's hard to use a word other than suppress. At this point, it's literally being suppressed and ignored. And that's very disturbing state of affairs." - Nina Teicholz Connect with herTwitter: https://twitter.com/bigfatsurpriseFacebook: https://www.facebook.com/NinaTeicholz/Website: https://ninateicholz.com/LinkedIn: https://www.linkedin.com/in/ninateicholz/Substack: https://unsettledscience.substack.com/ Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Contact Stay Off My Operating TableTweet with us: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

What underlies the war on fat? It's big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we've been instructed to reduce. And I can think of no one who has done more to open our eyes to this ongoing travesty than Nina Teicholz. Here's more about her from her website:   Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease.   Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more.   The story is as much about politics as it is about science, and Nina Teicholz's research ultimately confirms that the traditional foods we were told to abandon (meat, cheese, eggs, butter) are safe, and even good for health.   Nina Teicholz has been called “The Rachel Carson of the nutrition movement.” Her book has been called a “must read” by some of the most prestigious medical journals in the world, including The Lancet, The BMJ, and the American Journal of Clinical Nutrition.   In speaking about Nina, the immediate past-president of the World Heart Federation, said at the Davos Cardiology Update Davos (2017) “She shook up the nutrition world, but she was right.”   Please enjoy this compelling interview with one of my personal heroes.   ==== TIMESTAMPS: 0:00 Intro 3:30 Contradictions in the Plant-based movement 10:02 Who funds the Food Pyramid 15:59 The Carbs & Fats Debate 22:36 Debunking Keto Myths 27:07 Debating Dr. David Katz 33:37 Answering Keto Questions  40:03 White House Conference on Nutrition 48:08 Conclusion ====   Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat and seed oils. Teicholz is also the founder of the Nutrition Coalition, a nonprofit working to ensure that nutrition policy reflects the best and most current science. Teicholz has appeared on most major TV networks, and her work has been published in the New York Times, Wall Street Journal, the Economist, as well as in academic journals including The BMJ and the journal of the National Academy of Sciences. She is a graduate of Stanford and Oxford Universities and is now author of the “Unsettled Science” column hosted on Substack.   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1See omnystudio.com/listener for privacy information.

This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.For many of us, growing up we were told that eating foods high in fat is bad for you. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks. Yet recent studies show there is no association between saturated fat consumption and adverse health outcomes like coronary disease or heart attacks. We also don't hear enough about insulin resistance as a main driver of cardiovascular disease. In today's episode, I talk with Nina Teicholz and Dr. Aseem Malhotra about the origins of the hypothesis that dietary fat raises cholesterol, subsequently increasing heart disease, and how it caught hold.Nina Teicholz is a science journalist and author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Nina is also the founder of the Nutrition Coalition, a nonprofit working to ensure that government nutrition policy is transparent and evidence based—work for which she's been asked to testify before the US Department of Agriculture and the Canadian Senate. Dr. Aseem Malhotra is an NHS-trained consultant, cardiologist, and visiting professor of evidence-based medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. In 2015, he became the youngest member to be appointed to the board of trustees of the UK health charity The King's Fund. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking.This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Full-length episodes of these interviews can be found here:Nina TeicholzDr. Aseem Malhotra Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.  [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.  [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.  [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.  [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.  [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.  AND MUCH MORE! Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in the world of nutrition. You can also check out Claire's excellent articles on her Linkedin profile here.  See omnystudio.com/listener for privacy information.

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina's work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition. https://ninateicholz.com https://unsettledscience.substack.com/ The Big Fat Surprise (Book) Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com You can also watch every episode of The Nourished Soul Podcast on YouTube

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education.  Dr. Cucuzzella has a fascinating background! He spent forty years as a humble yet seriously dedicated athlete, competing in over a hundred marathons and ultra-marathons. In this episode, he shares his perspective on shifting the paradigm to a low-carb diet, the impact of that on metabolic health, needing guideline Centrals for low-carb diets for patients, and hindrances to changing the narrative within the traditional allopathic medical model. We also talk about low-carb on a budget and food insecurity. I hope you enjoy listening to today's conversation with Dr. Cucuzzella and find it beneficial. I look forward to reconnecting with him next year for a second podcast! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How the unconventional treatments Dr. Cucuzella received from an innovative orthopaedist motivated him to become a doctor. How working with obesity in the Air Force led Dr. Cucuzella to understand that nutrition is fundamental to metabolic health. The significant shifts Dr. Cucuzzella has seen in his patients and himself over the last thirty years. Why Dr. Cucuzzella focuses on getting people with diabetes off their medications. The art of deprescribing. What is MODY? Some of the barriers to the acceptance of promoting lifestyle management for addressing and treating metabolic disorders. Why should obesity and food addictions be treated as medical conditions? Some tips for doing low-carb on a budget. How to support teenagers to make better food choices. Bio: Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU's Jefferson Medical Center and directs their Cardiovascular and Stress Testing lab. An advocate for evidence-based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. As an athlete, Mark has competed for 40 years, achieving a streak of 30 consecutive years running a marathon in under 3 hours. He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia, where he owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mark Cucuzzella On his website Run For Your Life (Dr. Cucuzzella's book) Recommended books: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) by Elizabeth Benton

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA and the Society of Metabolic Health Practitioners. LowCarbUSA was founded in the beginning of 2016 with the initial  intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). Amy Eiges is a certified health coach at Dr. Tro's office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously had many, many frustrating experiences with food-restrictive diets. In this conversation, Tro, Doug, and Amy talk about food addiction, the upcoming Low Carb, Boca conference, the speakers that will be at the conference, and the topics that will be covered at the conference. For more information, please see the links below. Thank you for listening! Links: Doug Reynolds: Low Carb USA Low Carb, Boca 2023 Conference The Society of Metabolic Health Practitioners Twitter Amy Eiges: Twitter Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

“Eat butter, drink milk whole, and feed it to the whole family. Stock up on creamy cheeses, offal, sausage, and, yes, bacon.” 8 years ago, Simon & Schuster published Nina Teicholz's book The Big Fat Surprise, which is, to this day, a controversial non-fiction science-based book that attacks the common notion that fat is bad for health. The Big Fat Surprise was a NY Times bestseller, was named one of the top 10 non-fiction books by the WSJ, and one of the year's best science books by the Economist. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is the founder of the Nutrition Coalition, an NPO that ensures that nutrition policies are based on the best and most rigorous science. Nina is a graduate of Stanford and Oxford universities.   Episode notes: Society for Metabolic Health Practitioners General site: https://thesmhp.org Curated reference resource library: https://research.nutrition-network.org Review on low-carbohydrate diets that I co-authored: https://www.mdpi.com/2072-6643/13/10/3299 Nina Teicholz's substack: https://unsettledscience.substack.com

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nina Teicholz is a returning guest on our show! Be sure to check out her first two appearances on Boundless Body Radio on episode 50, and on episode 258! Nina Teicholz is a science journalist and author of the New York Times bestselling The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Nina Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Find Nina at-https://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseThe Nutrition CoalitionFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Nina Teicholz  Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.  Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are transparent, evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.  Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.  Nina lives in New York City with her husband and two sons. Nina's Books The Big Fat Surprise - Nina Teicholz Nina's Top Tips If you are looking at a study and it says “linked to” or “maybe connected to” that is a headline or study to just turn the page and move on. There is a lot of discussion from doctors about higher protein, in a low carb diet with combined with high intensity interval training (HIIT) and/or weight lifting. Wearing a constant glucose monitor (CGM) is one of the most illuminating ways to understand how your body responds to carbohydrates. Resources Mentioned Nina's Substack Quotes by Nina Teicholz “I found myself inexplicably losing weight.” “How we could have lived so long with this giant mass of misinformation.” “How did they become so settled, how can it be that they are wrong or mostly wrong because there are so many checks in place in science. How is it that nobody stood up and stopped this massive flood of misinformation along the way.” “I had to be convinced by the evidence first and that took me a while.” “It is not easy to be a questioner, somebody who is challenging the quite conventional wisdom all around them, all the time. That is not a comfortable place to be.” “How is it possible that I could be right and all these experts be wrong?” “The guidelines are their vehicle for ensuring their products are sold and consumed and they truly own this space.” “So many people are sick and suffering. They are not getting good advice. Then they are being blamed for failing at the bad advice.” “It is the role of science to have respectful disagreement.” “In the US, $800 billion in feeding programs all depend on the guidelines.” “I don't seen any nutrition journalist who is doing what journalists in every other area of enquiry do which is to follow the money.” Connect with Nina Teicholz on social media Twitter: https://twitter.com/bigfatsurprise Facebook Page: https://www.facebook.com/NinaTeicholz Instagram: https://www.instagram.com/ninateicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Website Details: https://ninateicholz.com https://unsettledscience.substack.com https://www.nutritioncoalition.us If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light.Nina Teicholz is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 50! Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition, an investigative science journalist, and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz's writing has also been published in The BMJ, The New York Times, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. As the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding, Nina has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science! Find Nina at-ninateicholz.comFB- NinaTeicholzTW- @bigfatsurpriseThe Nutrition CoalitionVegan Fridays are Nutritionally Risky OpEd, NY Daily News, 02/11/2022For fun-How many cups of ribs do you eat?Time Traveling Dietician

Before I introduce you to Angela, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit If you're a migraine sufferer, you don't want to miss this podcast! Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified. Her research focused on understanding how human decision-making is influenced by hormonal and neurotransmitter changes. She ran many experiments and clinical trials, gaining an appreciation of the important roles neurons play in not only mental but also in physiological functions. A lifelong migraine sufferer, in 2008 she took early retirement from her teaching position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting The Migraine Epidemic: Complete Guide) that established her as a leader of the new field of migraine research, based on nutrition. She now teaches migraine sufferers and medical doctors alike about how to abort and prevent migraines without the use of medicine. She lives in sunny Southern California with her husband near her adult married children and grandchildren, where she never stops trying to inspire everyone—especially migraineurs—about the health benefits of healthy low- or no-carbohydrate way of eating, as well as the importance of staying active with mind and body. Classes taught: Nutrition Network, 3 lecture hours on migraine plus an hour of personal interview. These classes are for healthcare providers and offer continuing education credit: https://nutrition-network.org/neurology Nutrition Coalition in the UK: The Stanton Migraine Protocol®: A Masterclass https://nutritioncollective.co.uk/event/migraines/ This course is for continuing educational credit for healthcare professionals. Please find the potassium article here: https://www.hormonesmatter.com/should-you-supplement-potassium/ https://cluelessdoctors.com/ Mediterranean article. Connect with Angela: Scientist, Stanton Migraine Protocol Inc., Email: angela@migraine-book.com Website: https://stantonmigraineprotocol.com/2021/12/06/migraine-treatment-and-prevention-by-the-stanton-migraine-protocol/ Address: P.O. Box 18863 Anaheim, CA 92817 Website: http://migraine-book.com Testimonials: https://stantonmigraineprotocol.com/testimonials/ Scienceblogger: https://www.hormonesmatter.com/author/angela-stanton/ Amazon books: https://www.amazon.com/Angela-Stanton/e/B003HLTDLQ/ref=ntt_dp_epwbk_0 Contact Tracey: Web: https://www.traceymcbeath.com.au Check out the HUB: http://www.lowcarblifestylehub.com Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Jimmy examines an article by previous guest Nina Teicholz talking about Vegan Fridays in schools. “I have been trying for the last 18 years to get people back to eating foods in their whole form.”  - Nina Teicholz Listen to The Livin' La Vida Low-Carb Show with host Jimmy Moore wherever you get your podcasts! Visit http://www.LLVLC.com to access all the past episodes. ⁣⁣ In this episode, Jimmy reads from an incredible new column from the executive director of the Nutrition Coalition and author of the New York Times bestselling book THE BIG FAT SURPRISE named Nina Teicholz. Jimmy has previously interviewed Nina about the importance of embracing healthy fats, minimizing damaging carbohydrates, and changing the USDA Dietary Guidelines through the use of the scientific evidence supporting carbohydrate restriction and ketosis. In her op-ed entitled “Vegan Fridays are nutritional risky,” Nina does an outstanding job of articulating the concerns she has with the New York City Department of Education mandating no animal foods to be served to students on Fridays in NYC. Tune in to hear Jimmy share from Nina's article and offer up his own unique thoughts on this decision by New York City leaders and the potential impact it could have on all public schools beginning in the Fall. New York Daily News column “Vegan Fridays are nutritionally risky” by Nina Teicholz: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html Nina Teicholz on Instagram: http://www.instagram.com/ninateicholz Nina Teicholz official website: http://www.ninateicholz.com Get Nina's THE BIG FAT SURPRISE book on Amazon: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433 The Nutrition Coalition on Instagram: https://www.instagram.com/thenutritioncoalition/ The Nutrition Coalition official website: http://www.nutritioncoalition.com Check out LLVLC Show Episode 1576: Best Of, Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet: https://livinlavidalowcarb.com/llvlc-pod/2019/11/20/1576-best-of-nina-teicholz-shares-why-butter-meat-and-cheese-belong-in-a-healthy-diet/

Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. In addition, Teicholz has emerged was a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.    [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation.   [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.    [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils.   [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein.   [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.    [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat.   [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.    [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.    [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.    AND MUCH MORE!   Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

My guest Nina Teicholz is a professor (adjunct) at NYU's Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author.  In this episode we discuss her international bestseller, The Big Fat Surprise  which has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Teicholz has emerged as a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.You can find out more about her at: www.ninateicholz.com Learn more about the Nutrition Coalition at: www.nutritioncoalition.us

In this episode we host author Nina Teicholz to discuss healthy eating and the sorry state of fiat nutrition science. We begin with the corrupt scientific establishment’s treatment of Mary Enig, John Yudkin, and other great scholars who went against the dogma promoted by industrial food manufacturers. We further discuss dietary guidelines, why they came about, and how disastrously effective they have been at getting people the world over to abandon the foods of their ancestors in favor of the heavily-marketed highly-profitable industrial waste. We discuss the work of Ancel Keys, nutrition’s equivalent of John Maynard Keynes, who disfigured nutrition science for decades, popularized a fictitious Mediterranean diet, and strengthened the crusade against meat, eggs, animal fat, and cholesterol. As the nutrition science establishment has remained wedded to the nonsensical diet-heart hypothesis even after decades of contrary evidence, we discuss how fiat funding disfigures the scientific process and prevents it from self-correcting, and why bitcoin can fix this, too. We conclude with discussing Nina’s Nutrition Coalition and the commendable work they are doing to counter establishment nutrition science, and we convince her to start accepting bitcoin donations!

Is saturated fat good or bad? Nina Teicholz's book, The Big Fat Surprise, took the diet industry by storm. In it, she discusses the science and politics of fat, and red meat. Learn why butter, meat, and cheese belong IN a healthy diet during this interview. While the whole-foods, plant-based diet is being touted as the healthiest diet for humans, if you already have insulin resistance (which 85% of adults do), this approach won't be the most effective for you to lose weight and keep it off.While you may have heard that saturated fat is linked to heart disease, cancer, and type 2 diabetes, Nina provides a compelling argument otherwise based on thousands of hours of research. She talks about what's wrong with the U.S. Dietary Guidelines for Americans 2020 Update, and benefits of eating red meat. If you're one who's been struggling with wanting to eat more fat, but afraid that eating a low carb high fat diet isn't healthy, this interview will give you a fresh perspective and peace of mind. You can connect with her on Twitter at @bigfatsurprise, visit her personal Website at www.ninateicholz.com, or visit The Nutrition Coalition website at www.nutritioncoalition.us.Resources Mentioned in This EpisodeThe Science and Politics of Red Meat - Talk Nina gave for Low-Carb Denver: https://www.youtube.com/watch?v=GNRo-IbQ1JoJAMA article on the shocking reaction to the rigorous papers on red meat, published in the Annals of Internal Medicine, in 2019 (this is the only place this article is publicly posted—otherwise behind a paywall): https://www.tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdfCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website

Thanks for joining us for the season premiere of EmailGeeks at Home Drinking Coffee Season 6! This week we're joined by Nina Teicholz, NYT Best-Selling Author of "The Big Fat Surprise", Executive Director of The Nutrition Coalition, science journalist, and leader in nutrition reporting. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/ If you need a high quality vessel for your beverage of choice, check out the official mug provider of EmailGeeks at Home Drinking Coffee, Two Ridges Pottery: http://tworidgespottery.com/shop 

Nina Teicholz is an investigative science journalist and an adjunct professor at NYU. She is the author of the best-selling book, "The Big Fat Surprise", which challenges conventional thinking regarding dietary fat and government dietary policy. She is also Executive Director of The Nutrition Coalition, a non-profit, non-partisan educational organization with the primary goal of ensuring that U.S. nutrition policy is based on rigorous scientific evidence. Tune in for her thoughts on nutrition and health, particularly COVID.

How Are We to Interpret the New Dietary Guidelines for Americans? The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025. Unfortunately, as you will see, these guidelines are profoundly insufficient as they relate to nutrition. They are administered to all Americans and become the backbone of nutrition for schools and the military and the general population of our country. In fact, the diet that is recommended is designed only for healthy people, and ultimately that represents only about 12% of our population. This is a one-size-fits-all diet that does not reflect the diversity of our country in terms of race, culture, and importantly, variations in metabolic health. The diet recommends greater than 50% of calories coming from carbohydrates and includes three servings of refined grains per day and up to 10% of calories coming from pure sugar. And all this despite the fact that an expert committee provided incredibly robust science, accumulated over the past decade, showcasing the profoundly detrimental health effects of the very diet that was approved.  Today we will spend time with Nina Teicholz as we explore and deconstruct these new guidelines. We’ve had her on the program before, and let me tell you a little bit more about her.  Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. I am hopeful that each of you will continue to explore what makes for good nutrition, especially as it relates to your individual needs.

"The executive editor of “The Lancet” wrote, “this is a disquieting book about scientific incompetence, evangelical ambition, and ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” A review in the American Journal of Clinical Nutrition said, “This book should be read by every scientist…[and] every nutritional science professional.” In the BMJ (British Medical Journal), the journal’s former editor wrote, “Teicholz has done a remarkable job in analysing [the] weak science, strong personalities, vested interests, and political expediency” of nutrition science. "The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal." While most folks from the human nutrition & metabolic health side of the Ruminati Herd will be familiar with her, "Big Fat Surprise," and her continuing work, she's always worth listening to! "Nina  is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy." Nina's full bio - https://ninateicholz.com/about/ Nina on Twitter - @BigFatSurprise Nina’s website - https://ninateicholz.com/ The Nutrition Coalition website - https://www.nutritioncoalition.us/

Bestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most incredible book in 2014 called The Big Fat Surprise. It took nearly a decade of research and writing to complete, and it is a masterpiece of journalistic science. Nina is also the Executive Director of The Nutrition Coalition, a non-profit, non-partisan group, free from industry funding, that is simply seeking to (this is absolutely insane, think about this statement) reform the Nutritional Guidelines so that they are based on science. That's right. Our Nutritional Guidelines are NOT based on science. Nina is a gladiator, focused on helping fellow humans understand how nutritional science has failed us. We could not be grateful enough for her and her work. Find Nina Teicholz at-ninateicholz.comTwitter- @bigfatsurpriseThe Nutrition CoalitionFor fun- How many cups of ribs do you eat?Time Traveling DieticianHow It's Made - Canola OilDr. Cate Shanahan

We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new conversation about whether these fats cause heart disease.  Named a “Best Book” of the year by the Economist, the Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit that works to ensure that government nutrition policy is transparent and evidence-based. It is work for which she has been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.  Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Nina lives in New York City with her husband and two sons. As a journalist in the early 2000s, while Nina was doing a series of investigative pieces for Gourmet Magazine, they assigned her a magazine story to look into trans-fats. Although she had no idea what trans-fats were at the time, she took the piece on, and interviewed people about trans-fats. What surprised her was that when she started talking to research scientists, she discovered that as early as the 1970s, people had already started talking about the potential dangers of trans-fats. Nina was told about the researcher’s experiences of attempts to get their research suppressed or of people yelling at them and trying to intimidate them off the stage when they spoke about their findings at meetings.  Be sure to stay tuned today to hear Nina’s story and learn about the science and politics of saturated fats, the dangers of vegetable oils, and the history of how we came to believe that fat is bad for health. IN THIS EPISODE YOU WILL LEARN: Nina explains how she became interested in determining how the paradigm shifted in the 1950s regarding the quality of fats recommended to the nation. Nina talks about the politics of science. The theme that inspired Nina to write her New York Times bestselling book, The Big Fat Surprise. The profound and tragic influence that Ancel Keys had on our nation, the food industry, and people’s health. The tipping point that occurred when the food giants and the processed food industry started getting involved in some of the private organizations, like the American Heart Association, who before that time, used to be far more objective. The conflict of interest that exists with institutions like the American Heart Association and the American Diabetes Association. The challenges related to the shifting diet paradigm. Why nutrition has become so politicized over time. Nina talks about the struggles she has had as a journalist, and with the group that she founded, in trying to have some influence over the dietary guidelines. The cognitive dissonance around people not being willing to entertain the possibility that they should question dogma. The criticism and hostility leveled at Nina for her alternative viewpoint in the work she does. The importance of the US Dietary Guidelines, and what went wrong with them. How Nina’s research has impacted what she eats. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Nina Teicholz Nina’s website On Twitter         The Nutrition Guidelines Website

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is the executive director of the Nutrition Coalition, an investigative science journalist, author of the international bestselling book, The Big Fat Surprise, and she has testified before the Canadian Senate as well as the U.S. Department of Agriculture with regard to the need to reform dietary guidelines based on sound science. She attended Yale and Stanford where she studied biology and majored in American Studies, received her Masters degree from Oxford, and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. The topics of discussion in this episode include how Nina came to be interested in investigating and writing in the field of nutrition, the purpose and scope of different types of scientific studies, which types of studies, largely speaking, are generating the data that is informing our dietary guidelines, the difference between correlation and causation, conflicts of interest and demonstrable bias amongst members of committees and subcommittees whose purpose is to do nutritional research or make guidelines, various other concerns that Nina has with regard to how our nutritional guidelines are formed, how the African American and other minority communities could be particularly effected in a negative way by following the guidelines, and the different ways that diet vs pills work in your body to combat health problems. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Nina Teicholz: Book Facebook Website Twitter Blog Nutrition Coalition Saturated Fats: Do They Cause Heart Disease?   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor)   Dr. Tony’s Op Ed on the Dietary Guidelines   Ritmos Negros Podcast

Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can | This episode is brought to you by Tushy, Essentia, and Four SigmaticThe dietary guidelines laid out by the government are conflicting with good health in so many ways. For one, they are recommendations that would only work for someone who is already healthy, yet close to 90% of our population in the US is metabolically unhealthy. They also don’t take ethnicity and socioeconomic status into account, among many other factors. This is a big issue. Clearly, we should be providing Americans with guidelines that will actually serve their health. And research shows that whether we like it or not, as a society we’ve followed the guidelines over several decades and suffered the consequences of worsening health. Today’s guest has been a huge inspiration to me, as she’s challenged the conventional wisdom on nutrition and continues to expose the truth behind our guidelines and the food industry. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a Best Book of the Year by the Economist, Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for our health—and what a better diet might look like. This episode is brought to you by Tushy, Essentia, and Four SigmaticThe Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, just go to hellotushy.com/HYMAN. Essentia makes mattresses that go above and beyond the criteria to be non-toxic. Right now, Essentia is offering Doctor’s Farmacy listeners 25% off plus a free bundle of 2 pillows & a set of organic sheets at learn.myessentia.com/drmarkhyman. Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: How we are all affected by the U.S. dietary guidelines, even if we think we aren’t (7:06)Why the guidelines don’t apply to the majority of Americans (12:01)90% of scientific reviews that inform the U.S. dietary guidelines did not take race, ethnicity, or socioeconomic status into account (17:43)Conflicts of interest among scientists on the U.S. dietary guidelines scientific committee (21:22)How the Office of Dietary Guidelines prohibits consideration of systematic reviews (31:21) Why the U.S. Dietary Guidelines Committee chose not to consider research on weight loss and low-carbohydrate diets (34:32)The ongoing confusion about saturated fat, cholesterol, and heart disease (42:05)What can the average person do to improve the U.S. dietary guidelines? (53:28)How to design guidelines that would help fix chronic disease (56:24)Learn more about Nina Teicholz at https://ninateicholz.com/ and follow her on Facebook @NinaTeicholz and on Twitter @bigfatsurprise.Learn more about The Nutrition Coalition at https://www.nutritioncoalition.us/.Read, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review” here:https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 See acast.com/privacy for privacy and opt-out information.

⭐️ Nina Teicholz is a highly respected investigative journalist and reporter who has worked for NPR and regularly been featured in publications including The New York Post, Gourmet Magazine, Men's Health, The Washington Post, The New Yorker and more.  Nina is also an author whose book "The Big Fat Surprise: Why Butter Meat and Cheese Belong in a Healthy Diet" has become a seminal work in the keto community.  Her research has uncovered many issues that where created with poorly executed dietary research; research that is often the result of strategic manipulation influenced with funding from large food and drug corporations.  Nina has been challenging the results of these bad studies which have become the dietary dogma ingrained in our culture.  Nina has been an outspoken leader when it comes to making positive changes to the nutritional guidelines of the nation as well as taking on the powerful lobbying groups who benefit financially with the current guidelines and the declining health of the population.  As a part of Nina's mission to create change and replace diet myth with nutrition fact, she created The Nutrition Coalition to educate people on dietary research, inform people of the policies in government that affect the health of the people, and to make changes in the government and national policies themselves.To follow Nina Teicholz and become a member of the Nutrition Coalition, check out the links below:

: Episode 1696 - On this Friday show, Amy Eiges joins Vinnie to talk obesity from childhood, buying into diet culture, the Nutrition Coalition, the upcoming Fat Doc 2, and more! Https://www.vinnietortorich.com/2020/10/buying-into-diet-culture-the-nutrition-coalition-amy-eiges-episode-1696 PLEASE SUPPORT OUR SPONSORS AMY EIGES Amy is 53 and 5'7.5". Her weight now is around 200 lbs. She believes her highest weight was around 400 lbs. She started this weight loss journey at 49 years old, only four years ago. At six years old, she had internalized that people were calling her fat. Her mom had a weight problem as well as several other family members. BUYING INTO DIET CULTURE Amy was always on a diet, she went to weight loss camps, she spent all of this money, and nothing helped her. She still bought into the moderation and calorie fantasy. She tried every fad diet there was and never stopped to think: maybe it's more than just these diets. THIRTY FIVE TIMES she tried Weight Watchers. Several years ago, though, she realized she needed a health and lifestyle change, not some unsustainable diet. Within two weeks of eating low carb, she felt so different. She was satiated. She ended up cancelling her surgery and she's so glad she did. When she began, she kept it super simple. This is the best way to start. THE NUTRITION COALITION Check it out here: https://www.nutritioncoalition.us/ Amy is a coordinator for this group. Nina Teicholz heads this up! Their focus is promoting a state-of-the-art scientific process for determining best diets. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.  Nina Teicholz is the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy   Nina’s contact info: www.ninateicholz.com www.nutritioncoalition.us twitter : @bigfatsurprise https://www.facebook.com/NinaTeicholz/     Time stamps:    References:https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.jeffnobbs.com/posts/what-causes-chronic-disease https://www.nutritioncoalition.us/news/low-carb-strategy-for-fighting-the-pandemics-toll https://twitter.com/bigfatsurprise/status/1273618059421519872 https://www.nytimes.com/2020/06/17/health/diet-nutrition-guidelines.html?searchResultPosition=1 https://www.sciencedirect.com/science/article/pii/S0735109720356874 https://paleofuture.gizmodo.com/a-brief-visual-history-of-people-waiting-in-line-for-st-1748536945 http://content.time.com/time/covers/0,16641,19610113,00.html https://www.crisco.com/our-heritage https://www.sevencountriesstudy.com/ https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/ https://www.bmj.com/content/353/bmj.i1246 https://grantome.com/grant/NIH/R01-HL044878-01A1 https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4 https://www.vintagepaperads.com/1976-Mazola-Corn-Oil-Ad--Take-This-To-Your-Doctor_p_21890.html https://pubmed.ncbi.nlm.nih.gov/30272088/ https://pubmed.ncbi.nlm.nih.gov/7488463/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext https://pubmed.ncbi.nlm.nih.gov/15285507/ https://pubmed.ncbi.nlm.nih.gov/12389222/ https://www.google.com/search?q=carnitine,+acylcarnitine+beta+oxidation&safe=off&rlz=1CAEAQE_enUS891&sxsrf=ALeKk02Lt8-w27fU1JXNWKpqIxPcbawjCw:1592793509890&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiD7-2aspTqAhXbRzABHfYTDwEQ_AUoAXoECA0QAw&biw=1366&bih=617#imgrc=LAaZoIO2g4a0lM https://pubmed.ncbi.nlm.nih.gov/12524233/ Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul   To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Nina Teicholz is an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat. The executive editor of “The Lancet” wrote, “this is a disquieting book about…ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” The Big Fat Surprise was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. She is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Teicholz now lives in New York city with her husband and two sons.You can find Nina at https://ninateicholz.com/, IG: @NinaTeicholz, Twitter: @bigfatsurprise, and FB: @NinaTeicholz This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Nina Teicholz wrote the book The Big Fat Surprise and is Executive Director of The Nutrition Coalition. Today she point blank shares with us the bias attempt to keep American's unhealthy by hiding real science about protein and fat consumption. https://www.nutritioncoalition.us/

Nina Teicholz authored the book "The Big Fat Surprise" and has exposed the falsehoods of the past 40 years worth of unhealthy dietary advice. Today she is Executive Director of the Nutrition Coalition and trying to get the Dietary Guidelines to follow advice of rigorous science. Why is that not happening? We dive in today.

We are delighted to be joined on the podcast today by Nina Teicholz. Nina is a journalist who has spent years of her career trying to understand and explain the politics and the science of nutrition—especially with regard to saturated fats. What forces are at work behind the curtain of the food industry? To what extent are scientific studies and papers allowed or not allowed to see the light of day due to the approval or disapproval of corporations? Nina shares with us her findings with regard to these questions in her continued effort to shed light on the truth. Additionally, we discuss the x-factor for success behind every healthy diet—eating whole, non-processed foods—and the national dietary guidelines.   Contact Info:  Nina Teicholz: Nina’s Website: ninateicholz.com Nutrition Coalition: https://www.nutritioncoalition.us/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Tuesday on Adams on Agriculture Nina Tiesccholtz, Ex. Dir. of the Nutrition Coalition discusses the need to base nutrition policies on science, RFA Pres. & CEO Geoff Cooper reacts to the court ruling against EPA’s SRE policy and NPPC’s Dan Kovich explains the pork industry’s response to imitation pork products.

Today we are joined by Amy Eiges—a certified health coach at Dr. Tro’s office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously had many, many frustrating experiences with food-restrictive diets. We discuss the place of—and the usefulness of—sugar-free sweeteners in the process of recovering from sugar addiction. Additionally, we discuss the various valid insights to be found in other diet programs and philosophies, and we share tips for fasting while on a low-carb diet. Contact Info:  Amy Eiges: Twitter: @AmyDee1001  Amy's Blog Post: https://www.doctortro.com/i-am-not-broken/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini-episode, Dr. Hyman explores the origin story of how Americans began embracing vegetable oil with his guest, Nina Teicholz, and we consider what the best oils actually are.Nina Teicholz is an investigative science journalist and author. Her international bestseller, “The Big Fat Surprise,” has upended the conventional wisdom on dietary fat–especially saturated fat. It was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. Find Dr. Hyman’s full-length conversation with Nina Teicholz:https://drmarkhyman.lnk.to/NinaTeicholz See acast.com/privacy for privacy and opt-out information.

Hello, hello healthy people. Have you been eating a sapien diet recently? Are you feeling better than ever? Or is it just me? Many people are probably doing it without even realizing it. It’s basically just a high animal food, high fat, low carb, low antinutrient diet with a condensed eating window. We talk a lot about why this way of eating is so beneficial and so misunderstood today with the legendary Nina Teicholz. She is an adjunct professor at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author of the must-read book Big Fat Surprise. Just go read it now. Seriously. She spent almost 10 years researching and digging up studies to blow the top off one of the biggest mistakes in human history. Yes she says it. Demonizing cholesterol and human health foods like red meat and saturated fat has truly been a catastrophe for the health of our world. She got in this early and made waves, woke people up, and got the movement going. She and Gary Taubes have been instrumental in getting the word out to the mainstream. Listen up everyone, she’s awesome! I have a few more things before we start, though. We’re actually still looking for a story or two to weave into the film. If you know a family whose kids have lost a ton of weight, I’d love to hear from them. I’m also interested in connecting with an LA based editor and videographer that can help make some more youtube content with us. We have a lot of things cooking and not enough chefs! Do you have pets? We’ve got the healthiest pet food possible at http://NoseToTail.org It’s grass finished ground beef with all the organs in it, specially made for animals. Get some for yourself while you're at it. We make it for humans too. We also have high omega 3 pork and chicken that’s pasture raised and fed a special diet. The meat and fat are loaded with possibly the best omega 3 to omega 6 ratio in America. Get it delivered to you with a few clicks at http://NoseToTail.org Restocking on friday so I’ll add the products back in stock wednesday (which is when this episode is coming out) and we always ship on Mondays and Tuesdays. Please support the film on Indiegogo by clicking though the show notes or http://FoodLies.org We’re about to make another order of the “It’s what else you eat, not the meat shirts.” You can get one with a preorder copy of the film. Support this show on Patreon and get the extended show notes on http://patreon.com/peakhuman And subscribe to the new SAPIEN show on any podcast app or youtube. We film video and audio at Evolve Healthcare in Los Angeles with Dr. Gary and some really interesting guests. Just search for Sapien. So here we have it, the ex-long-time-vegetarian turned eater of meat, butter, eggs and cheese, Nina Teicholz.   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES Nina is a journalist who spent nearly a decade writing her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet  She thought she was writing about science but realized she was writing about politics  She started Nutrition Coalition to bring an alternative point of view to Washington to try and get government support to change the dietary guidelines Turns out Americans follow the dietary guidelines, but are still getting sick Consumption of red meat, butter, and whole milk are down  Consumption of grains and vegetable oils are up  Ever since the dietary guidelines were introduced in the 1980s diabetes and obesity rates have exploded  No one can prove that the guidelines caused these epidemics, but we have a body of science that show if people ignore the guidelines and eat high fat low carb they can manage and reverse their diseases suggesting that the guidelines are no promoting health  Quote from Nina’s book: “But like lost languages, lost skills, and lost songs, it takes only a few generations to forget” It seems normal that everyone has a disease, but it’s not normal  Challenging the idea of low-fat plant-based diets is extremely difficult because it is enshrined at the highest levels and there is a lot of corporate interest behind it  The main ingredients in the grocery stores are sugar, grains, and vegetable oils  Food only became medicalized in the 1950s when people were suffering from heart disease Diet-Heart Hypothesis introduced by Ancel Keys claiming that saturated fat and cholesterol would clog your arteries like hot oil down a cold pipe and that would lead to a heart attack  The first dietary recommendation in the world was to limit saturated fat issued by the AHA in 1961 It wasn’t until 1970 that all fats were demonized and not just saturated fats  The AHA recognized that they didn’t have all the answers but they couldn’t imagine any negative unintended consequences but in reality, the unintended consequences were two-fold By cutting down on saturated fats we shifted to PUFA vegetable oils which turned out to cause higher death rates from cancer Since 1960 we have increased carbohydrate consumption by 30% and have decreased fat since 1965 by around 30% and protein has stayed relatively constant They tested the diet-heart hypothesis after the dietary recommendations had already been made, and were never able to support it by science  The majority of studies that couldn’t confirm any health benefits to low-fat diets were largely ignored and considered “silent studies” it was too uncomfortable for anyone to admit they might have got things wrong The Minnesota Coronary Survey study wasn’t published for 16 years because the researchers weren’t happy with the results since they didn’t support a low-fat diet for reducing risk of heart disease [29:51] The demonization of cholesterol has been one of the greatest mistakes in human history  All of the trials that swapped out saturated fats for polyunsaturated fats showed increased death rates from cancer but they were so convinced that lowering cholesterol was the answer so they accepted it One of the scariest parts of her book was researching the detrimental effects of vegetable oils which didn’t even exist in the food supply until the early 1900s  The types of fats in vegetable oils can replace the stable fatty acids in our cell membranes, there are significant effects of these fats on our health  There are over 100 clinical trials showing the benefit of carbohydrate restriction We need to ask what diet can people stick to in the real-world The metabolic ward studies are flawed because they are short-term  Type-2 diabetes is reversible [41:31] Nina tried to get media coverage on type-2 diabetes remission with a ketogenic diet and the on air doctor wouldn’t allow it because it contradicted everything he had been promoting over the years Institutions have been promoting low-fat diets for so long that people can’t go back on their word Much of the media are funded by pharmaceutical companies so ads aren’t going to promote lifestyle factors that can get people off their medications  There is huge corporate investments in meat replacements  Nina is open minded to the carnivore movement based on the nutrient density of animal foods and the various toxins that can be in plant foods  We are moving in the right direction by removing the caps on dietary cholesterol and dropping language around low-fat diets We need better science and grass-roots movements to continue this paradigm shift We need our doctors to be educated on this because no one wants to feel like they can’t trust their doctor, and we shouldn’t have to  [51:18] The foods that are in institutions are determined by the dietary guidelines  [52:02] If you belong to a large medical practice, you risk medical malpractice if you teach people a low-carb diet if it’s not standard of care, until it’s included in the dietary guidelines its not available as an option  The focus of the Nutrition Coalition is about doing proper science and reviewing it properly and not ignore science and if the science is done correctly and not ignored we can get answers  The current dietary guidelines for vegetarianism, mediteranean diet, and DASH diet are supported by almost no evidence We are dealing with politics not evidence  We need more people spreading this message because everyone shares in a different way that may resonate with someone  Where to find Nina Teicholz:  https://twitter.com/bigfatsurprise https://ninateicholz.com/ https://www.facebook.com/NinaTeicholz/ https://www.nutritioncoalition.us/   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfect policy, corporate financial interests, and other biases often act as roadblocks to enhancing the health of our population and our planet. Yet, when we recently reflected on a number of conversations from The Doctor’s Farmacy, we couldn’t help but hear a common and hopeful message. In this mini-episode, we revisit four conversations Dr. Hyman has had with guests on this podcast, each with a common refrain: Progress is being made and it’s happening fast! Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, The Botany of Desire, and his latest book How to Change Your Mind, which is all about the new science of psychedelics. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L. Knight Professor of Science Journalism. In 2010, Time magazine named him one of the one hundred most influential people in the world.Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association.David Wallace-Wells is the deputy editor of New York magazine and the author of the international bestseller The Uninhabitable Earth: Life After Warming, published in February 2019, which the New York Times called both “brilliant” and “the most terrifying book I have ever read.”Dr. Sonia Angell is a former Deputy Commissioner at the New York City Department of Health and Mental Hygiene (DOHMH), where she oversaw the Division of Prevention and Primary Care. Dr. Angell is a practicing physician, board certified in internal medicine, and on faculty at the College of Physicians and Surgeons of Columbia University and New York Presbyterian Hospital.Tune into Dr. Hyman’s full length conversation with Michael Pollan: https://DrMarkHyman.lnk.to/MichaelPollanTune into Dr. Hyman’s full length conversation with Dr. Sarah Hallberg: https://DrMarkHyman.lnk.to/DrSarahHallbergTune into Dr. Hyman’s full length conversation with David Wallace-Wells: https://DrMarkHyman.lnk.to/DavidWallaceWellsTune into Dr. Hyman’s full length conversation with Dr. Sonia Angell: https://DrMarkHyman.lnk.to/DrSoniaAngell See acast.com/privacy for privacy and opt-out information.

Ketogenic diets have gained significant popularity in the mainstream. However, ketogenic diets have actually been around in medicine for a long time. For example, they are used for treating intractable epilepsy when medications fail. Yes, that’s right, when meds fail we use food! Now mounting research has also found them to be effective in reversing type 2 diabetes, a disease previously thought to be non-reversible.Diabetes expert Dr. Sarah Hallberg has studied the impact of a low-carb, high-fat diet (essentially a ketogenic diet) in treating type 2 diabetes. Her results have been ground-breaking yet largely overlooked by mainstream media and the medical community. Why is this?In this mini-episode of The Doctor’s Farmacy, Dr. Hyman explores this question with author, researcher and executive director of the Nutrition Coalition, Nina Teicholz and also talks to Dr. Sarah Hallberg about her research and the importance of acknowledging that type 2 diabetes reversal is possible.To listen to Dr. Hyman’s full-length conversation with Nina Teicholz visit https://DrMarkHyman.lnk.to/NinaTeicholzTo listen to Dr. Hyman’s full-length conversation with Dr. Sarah Hallberg visit https://DrMarkHyman.lnk.to/DrSarahHallberg See acast.com/privacy for privacy and opt-out information.

Few people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books opening our eyes to the problems the dietary guidelines have caused and their complete lack of quality evidence. But Nina didn't stop there. As director of the Nutrition Coalition, Nina is spearheading the effort to make sure nutritional recommendations are based on quality science or aren't made at all. On the surface it makes sense that we would all agree on that. Yet there is no shortage of controversy and deception still happening and the 2020 guidelines committee may not help matters much. Hear Nina's perspective on this, plus some the advances we have made, and where we can find hope for the future.

Today we have a double header with 2 great figures as well as athletes in the low carb community. Zach Bitter is the 100 mile American record holder and 12 hour world record holder for ultramarathons. He hosts the Human Performance Outliers podcast with Dr. Shawn Baker and has learned many lessons from amazing people along the way. He has wealth of knowledge of fat adapted athletics and fueling himself with meat while healing his body. But first we have Dr. Mark Cucuzzella who is a Professor of Medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians, a Family physician for 20 years, and a Lt Col in the US Air Force Reserves. He’s doing such great work in his hospital and community and has implemented some very beneficial programs. He’s a great guy and was a big supporter of the film early on. He brings up that Zach Bitter was actually in the FASTER study that previous podcast guest Dr. Jeff Volek famously did that rewrote the textbooks on fat oxidation. Lot’s of good stuff her beyond running! Thanks again for helping us finish the Indiegogo campaign. We hit our goal, but that certainly wasn’t the amount needed to finish the film. You can still preorder a copy of Food Lies on Indiegogo by clicking through FoodLies.org. Get the limited edition Eat Meat shirt there and check out the other perks - that’s at FoodLies.org. A quick update about me - I just started training for a Decathlon at UCLA. I’m going to do it running on meat and fat. Many of you probably saw the video of me pole vaulting for the first time in over 16 years on social media. This is going to be awesome. Everyone there thinks I’m insane for doing it at 35 while never having done most of the events before, let alone all of them in 2 days at the Masters Championships in Iowa. Also the mostly eating meat, fish, and eggs thing is really tripping them out. Follow along on social media. Also I’ll have a totally unrelated big announcement in the upcoming weeks. Stay tuned - I’m very excited. Now here’s Mark and Zach. http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   Show notes Zach Bitter Hosts the Human Performance Outliers podcast with Dr. Shawn Baker He holds the 100 mile American record with an average pace of 7 minutes per mile He also holds the world record for farthest distance run in 12 hours He spent the first half of his running career on the conventional high carb diet that all runners believe is best He followed a whole foods approach with lots of whole grains, fruits, and vegetables - no processed foods or junk food At age 24/25 he was having some bad symptoms that shouldn’t face a young man in his prime He wasn’t sleeping well, he didn’t have sustained energy throughout the day, and had poor recovery after workouts He looked towards nutrition as a cure and found the low carb, high fat diet Got turned on to Dr. Phinney and Dr. Volek early on so he had a solid approach to transitioning into fat-adaptation correctly He transitioned in the off-season and sleep and energy immediately improved Recovery and mobility greatly improved after races once fat-adapted What are some other sports where it’s good to be fat-adapted? It seems to be dependent on how soon you’re going to train again. If it’s only once per day it seems carbs aren't really necessary. 2 sessions per day, probably yes. He only needs carbs when doing intensity plus high volume. Either one separately he doesn't. How he got into the carnivore world He’s done 73 podcast episodes with various experts and has learned a lot 2 big things are that vegetables aren’t really necessary it seems and there’s a lot of myths about protein that are turning out to not be true. There’s probably no such thing as too much protein My ultra simplistic theory is that animal foods are +1, processed foods are -1, and plant foods are just neutral (or 0). Plant foods aren't doing much for you other than taking up space in your stomach from things that could be worse. The real nutrition is from the animal foods. He agrees with this and builds his meals around fatty meat, eggs, and some full fat dairy He ferments his own vegetables If you have digestive problems try doing only animal foods and add stuff back in slowly and carefully to track it Hunter gatherers used to eat (and still do) fermented plant matter out of animal’s stomachs, especially in cold environments when that was their only vegetation Check out the HPO podcast he does with Shawn Baker Zach does running and nutrition coaching - find him at zachbitter.com He’s on twitter at twitter.com/zbitter and Instagram at instagram.com/zachbitter Mark Cucuzzella SHOW NOTES Mark is a doctor in West Virginia doing great things for his community and grew up as a runner He’s appeared in a lot of big news articles and news segments over the years https://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html https://www.npr.org/templates/story/story.php?storyId=6112350 https://www.youtube.com/watch?v=X1dyKDrkABc His website https://www.drmarksdesk.com He recently wrote the book Run For Your Life which I’ve read and recommend to any runner https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/110194630X/ He created the Efficient Running Project for the US Air Force https://www.drmarksdesk.com/usaf-efficient-running He almost made the olympic trials for the marathon but was plagued by injuries and almost quit before taking health into his own hands and also running barefoot or almost barefoot He was able to keep running and has a streak of 30 years of under a 3 hour marathon He opened a running store and has organized tons of runs & events for adults and kids and got the community a lot more active He bought into the low fat high carb diet HUGE waking up at 2am eating more cereal he was so hungry He was in charge of figuring out why people in the Air Force kept failing the fitness tests This was in 2002 and he saw the Gary Taubes article What if it’s All Been a Big Fat Lie? https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html As a doctor he always has learned from his patients. He asked auditoriums full of recruits who has lost 50 pounds or more and kept it off for a year? The only answer was “I gave up bread, or I gave up soda, or I did Paleo, or I did Atkins” He also is a professor at WVU writing papers, etc. He started a program at his hospital that removed all sugary drinks 80% of people in a hospital have insulin resistance and/or metabolic syndrome why would we be giving them a toxin like sugar? The staff supported him in this after getting healthier and losing weight by cutting sugar and carbs He helped get double dollars for food stamps at the farmers market https://youtu.be/k5zptL5c9mI #1 thing purchased with food stamps (now called SNAP) in America is soda!! He’s also starting programs to help people make better choices at dollar stores I think “food deserts” are a myth. It’s just information. You don’t need fresh fruit and veg to be healthy. You can get meat, eggs, and canned fish anywhere in America within a few blocks Food industry and advertisements are working against us EAT Lancet debunking His blog post on this http://naturalrunningcenter.com/2019/01/27/eatlancet/ He’s part of the Nutrition Coalition with Nina Teicholz I grew up running barefoot in Hawaii Human evolution and persistence hunting Daniel Lieberman comes up again who’s the Harvard professor I had an unpleasant call with Running shouldn't be about burning calories it should be about being efficient His comprehensive article on fat adapted running http://naturalrunningcenter.com/2017/02/19/simple-food-rules-2/ Zach was actually part of the FASTER study by Phinney and Volek https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract The textbooks say humans can only oxidize 0.8 grams per minute but in the study they doubled that. Dr. Mark did it himself and measured 2.0 grams of fat/min HIs heart rate dropped down significantly after only 1 minute because he is in such good shape and running so efficiently on fat - great for recovery If you’re a medical professional and would like to make changes in your community or otherwise you can contact him at afrundoc@gmail.com Dr. Eric Westman is a great doctor doing low carb for decades with his patients and having great success https://www.dukehealth.org/find-doctors-physicians/eric-c-westman-md-mhs http://DietDoctor.com Dr. Robert Lustig’s “The Complete Skinny on Obesity” https://youtu.be/moQZd1-BC0Y Even though the campaign is over you can still preorder the film and get the great perks   Preorder the film here: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Is cutting back on fat really going to help you live healthily and prevent chronic diseases? In this episode of the Enduring Health Podcast, Dr Shan invites Nina Teicholz, the author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, to challenge mainstream conceptions about having a healthy diet.  Discover today how to choose the optimal diet, what’s the best & worst for your body, and most importantly, why fat is perfectly healthy for your body. Nina urges you to look at the available evidence presented before starting any new diet regime. You might be avoiding foods that are perfectly healthy for you and consuming the food that can deprive you of the needed nutrients. KEY TAKEAWAYS In this episode, Nina breaks down: how to effortlessly lose weight and enjoy food how to burn fat instead of sugar the benefits, risks and myths behind the Keto diet the lack of evidence behind low fat diets why saturated fats and cholesterol are not the enemy a systematic takedown of the EAT Lancet paper how real science has been suppressed by pharmaceutical companies how corporate lobbyists and political influence have shaped nutritional policy BEST MOMENTS • “People need to know the science of it to get healthy.” • “Once you become a fat-burner, you can burn your own fat.” • “Your body is smart. Your body needs nutrients to live… to do everything it needs to be healthy. And your body will keep being hungry until you did what it needs to survive.” • “Being a really overweight person in modern society is painful.” • “The Nutrition Coalition does not promote one diet. We’re just saying… where’s the evidence? If you’re gonna promote diet or dietary patterns, they must be based on rigorous evidence.” VALUABLE RESOURCES • The Big Fat Surprise by Nina Teicholz • Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems | The Lancet • Wellcome • The Nutrition Coalition ABOUT THE GUEST Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition, an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz’s writing has also been published in The BMJ, The New York Times, The Wall Street Journal, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. In addition, Teicholz has emerged was a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. • Purchase ‘The Big Fat Surprise’ here. ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.  CONTACT METHOD Dr Shan Hussain • Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. • If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth   Support the show.

Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided. At this event, Ms. Teicholz will tell of her discovery of the systematic distortion of dietary advice by expert scientists, government and big business to the detriment of the health of Americans. She will chronicle the succession of unfortunate discoveries she made, and she will describe how the Nutrition Coalition, a non-profit, bipartisan group which she founded and directs, works to educate policy makers about the need for reform of nutrition policy so that it is evidence-based.

Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided.At this event, Ms. Teicholz will tell of her discovery of the systematic distortion of dietary advice by expert scientists, government and big business to the detriment of the health of Americans. She will chronicle the succession of unfortunate discoveries she made, and she will describe how the Nutrition Coalition, a non-profit, bipartisan group which she founded and directs, works to educate policy makers about the need for reform of nutrition policy so that it is evidence-based. See acast.com/privacy for privacy and opt-out information.

In this episode we speak with Nina Teicholz, (@bigfatsurprise on twitter) author of The Big Fat Surprise, about her work with The Nutrition Coalition (www.nutritioncoalition.us), who are working toward improving US nutrition policies based on rigorous scientific evidence. Hosts: Brad Swail and Allison Horan, MPH Instagram (@cultivatewellnesspodcast) Twitter (@cultivatewellne)

In the first half is Nina Teicholz, science journalist, author, and the executive director of The Nutrition Coalition. Nina uncovers the latest scientific evidence that would go a long way in trimming America's waistline. The CDC's recent report on the status of America's heath reveals that we are exercising more than ever, but still gaining weight. Nina will discuss the nutritionally-inadequate diets, fueled by U.S. Dietary Guidelines based on flawed science. In the second half is James Sneichowski, PhD, Los Angeles Times best-selling author, works alongside his wife in discovering the core issues that hold people back from the success they desire. They call their approach “Overcoming the Fear of Being Fabulous.” Together they uncover unconsciousness that prevent optimal success in any area of life. James will discuss his latest book, Worship of Hollow Gods, and realities from long buried family beliefs, prejudices, and legends, that unconsciously dictate our destiny.

In the first half is Nina Teicholz, science journalist, author, and the executive director of The Nutrition Coalition. Nina uncovers the latest scientific evidence that would go a long way in trimming America's waistline. The CDC's recent report on the status of America's heath reveals that we are exercising more than ever, but still gaining weight. Nina will discuss the nutritionally-inadequate diets, fueled by U.S. Dietary Guidelines based on flawed science. In the second half is James Sneichowski, PhD, Los Angeles Times best-selling author, works alongside his wife in discovering the core issues that hold people back from the success they desire. They call their approach “Overcoming the Fear of Being Fabulous.” Together they uncover unconsciousness that prevent optimal success in any area of life. James will discuss his latest book, Worship of Hollow Gods, and realities from long buried family beliefs, prejudices, and legends, that unconsciously dictate our destiny.

In the first half is Nina Teicholz, science journalist, author, and the executive director of The Nutrition Coalition. Nina uncovers the latest scientific evidence that would go a long way in trimming America's waistline. The CDC's recent report on the status of America's heath reveals that we are exercising more than ever, but still gaining weight. Nina will discuss the nutritionally-inadequate diets, fueled by U.S. Dietary Guidelines based on flawed science. In the second half is James Sneichowski, PhD, Los Angeles Times best-selling author, works alongside his wife in discovering the core issues that hold people back from the success they desire. They call their approach “Overcoming the Fear of Being Fabulous.” Together they uncover unconsciousness that prevent optimal success in any area of life. James will discuss his latest book, Worship of Hollow Gods, and realities from long buried family beliefs, prejudices, and legends, that unconsciously dictate our destiny.

In the first half is Nina Teicholz, science journalist, author, and the executive director of The Nutrition Coalition. Nina uncovers the latest scientific evidence that would go a long way in trimming America's waistline. The CDC's recent report on the status of America's heath reveals that we are exercising more than ever, but still gaining weight. Nina will discuss the nutritionally-inadequate diets, fueled by U.S. Dietary Guidelines based on flawed science. In the second half is James Sneichowski, PhD, Los Angeles Times best-selling author, works alongside his wife in discovering the core issues that hold people back from the success they desire. They call their approach “Overcoming the Fear of Being Fabulous.” Together they uncover unconsciousness that prevent optimal success in any area of life. James will discuss his latest book, Worship of Hollow Gods, and realities from long buried family beliefs, prejudices, and legends, that unconsciously dictate our destiny.

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet.Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association.In this episode, Dr. Hallberg shares the benefits of a high fat, or ketogenic, diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Tune into this week’s episode to find out. See acast.com/privacy for privacy and opt-out information.

In this fascinating conversation with Michael Shermer, the investigative journalist Nina Teicholz reviews the scientific literature on diet and nutrition, the link (or lack thereof) between dietary cholesterol and heart disease, the history of the government’s recommendation of what constitutes a healthy diet and why they got it so wrong, statins and heart disease, exercise and nutrition, an update on what has happened since her book, The Big Fat Surprise, was published in 2014, and most importantly what you should eat for breakfast, lunch, and dinner tomorrow (hint: it’s okay to have meat, butter and cheese without feeling guilty). Nina Teicholz is an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat—especially saturated fat. The executive editor of The Lancet wrote, “this is a disquieting book about…ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” The Big Fat Surprise was named a 2014 Best Book by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. She is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Teicholz now lives in New York city with her husband and two sons. This remote Science Salon was recorded on July 19, 2018.

Nina Teicholz joins me for a second time (listen to our first interview in episode 8), this time to discuss her groundbreaking work reforming our dietary guidelines. Nina is the bestselling author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, and she is the Executive Director of the Nutrition Coalition, a non-profit organization that promotes evidence-based nutrition policy. During our discussion, Nina shares the origin of the nutritional guidelines, and the unbelieveable story of how they came to be. She also shares the frightening reality of how deeply the guidelines influence society and how they are based on flimsy data in desperate need of an update. Despite the simplicity of her mission, to base the guidelines on science, she has been consistently criticized and thwarted by the Medical Industrial Complex, disinvited from nutritional conferences, and targeted for unwarranted journal retraction. It's hard to believe, but it's all true! Listen to our interview to find out more!   Key Takeaways: [3:12] The mission of the Nutrition Coalition. [5:48] The nutritional guidelines have a far-reaching influence over many different sectors. [11:05] Are nutritional guidelines evidence-based and who creates them? [17:44] Nina was disinvited to be on a food policy panel from the National Food Policy Conference. [26:05] In the 1950's, why was saving middle-aged men from heart disease all the rage? [28:55] Does the government belong in the position of giving dietary advice? [35:35] The Nutrition Coalition has been critical of the non-science-based guidelines and the US media for generalizing what is good for an entire population. [44:42] What you can do to help make the necessary changes.   Mentioned in This Episode: Low Carb Cardiologist Website Dr. Scher on Twitter Dr. Scher on Facebook Nutrition Coalition Website Nina Teicholz Part #1, Low Carb Cardiologist Podcast Episode #8 The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, by Nina Teicholz The Magic Pill on Netflix   This Episode is Sponsored by LowCarbCardiologist.com and Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC

This week on Episode 393 of The Paleo Solution Podcast we have guest Dr. Sarah Hallberg (DO, MS). Dr. Hallberg is the medical director at Virta Health, medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana, and Executive Director at The Nutrition Coalition. She is Board Certified in Internal Medicine and Obesity Medicine Show Notes 00:00 – Pre-into/Summary 4:44 – Intro 6:01 – What’s going on with Dr. Hallberg and Virta Health 7:12 – Metabolic underpinning of diseases 7:48 – Improving health can save us money 9:32 – Dr. Hallberg’s background and how she got involved in this 16:00 – Meeting Steve Phinney and the beginnings of Virta Health 17:56 – Results and details of the keto type 2 diabetes telemedicine study 27:38 - We can’t blame the patients 29:57 – Using a matrix driven approach with telemedicine and real people 32:55 – Customization, keto, and ketone levels 35:51 – SGLT2 Inhibitor and BHB levels 38:51 – Huge weakness of nutrition trials and using BHB levels for compliance 40:20 – Using other markers than BHB/ketones 46:09 – Personalized nutritional 47:20 – Continuous glucose monitors (CGM) 49:38 – How can we win this health fight 55:22 – High carb vegan vs. low carb keto diets 57:40 – Where to find more info on Virta Health Nutrition coalition: https://www.nutritioncoalition.us/ Virta Health: VirtaHealth.com

Swedish physician and low-carb, high-fat diet advocate Dr. Andreas Eenfeldt is our special 2016 Low Carb USA guest speaker featured in Episode 1287 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a Swedish physician and low-carb, high-fat diet advocate named Dr. Andreas Eenfeldt from DietDoctor.com.  He will be sharing his lecture titled “A Global Food Revolution”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1287 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: GetEnergy53.com – DietDoctor.com – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Board certified family physician Dr. Jeffrey Gerber is our special 2016 Low Carb USA guest speaker featured in Episode 1286 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jeffry Gerber from DenversDietDoctor.com. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as ‘Denver’s Diet Doctor’.  He will be sharing his lecture titled “Framingham and the Muddy Waters”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1286 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – DenversDietDoctor.com – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Medical doctor, New York Times bestselling author, and low-carb blogger Dr. Michael Eades is our special 2016 Low Carb USA guest speaker featured in Episode 1285 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Michael Eades from ProteinPower.com. Dr. Eades is a physician, blogger, and bestselling author of Protein Power.  He will be sharing his lecture titled “Paleopathology and the Origins of the Paleo (low-carb)-Diet”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1285 – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – ProteinPower.com – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Forage Agronomist Dr. Peter Ballerstedt is our special 2016 Low Carb USA guest speaker featured in Episode 1284 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017   Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Peter Ballerstedt. Peter received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He will be sharing his lecture titled “Grass Based Health and the Ruminant Revolution”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED   USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST   USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK   GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1284 – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Member of The Noakes Foundation Dr. Salih Solomon is our special 2016 Low Carb USA guest speaker featured in Episode 1283 of “The Livin’ La Vida Low-Carb Show.” [powerpress] LISTEN AND DOWNLOAD AT ITUNES Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from member of The Noakes Foundation, Dr. Salih Solomon. He will be sharing his lecture titled “How to Change the Way a Country Eats”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1279 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: GetEnergy53.com – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Leader of The Noakes Foundation Jayne Bullen is our special 2016 Low Carb USA guest speaker featured in Episode 1282 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from leader of The Noakes Foundation, Jayne Bullen. Jayne is the leader of The Noakes Foundation and works closely with Prof Noakes and a team of visionary scientists in Cape Town, addressing the escalating obesity and diabetes crisis in South Africa and the world through research and community education interventions. She is a passionate advocator of what she calls ‘living research’. After spending many years in research and strategy environments around the world – both in big business and big picture health and environmental studies – Jayne became a follower and believer in the power of social media to encapsulate a more active form of real-time research and to support bigger quantitative data sets in a more integrated way. She believes in the immense value of living research, is a committed low carb advocate, and is blown away daily – hourly – by the many, many success stories and real impacts this true revolution has had on people’s health, as well as the changes she has seen in her own health following this lifestyle. The Noakes Foundation and Eat Better South Africa are affecting large scale change through township interventions and large scale clinical research. Jayne has an MBA from the University of Leeds and a degree in International Relations from the University of Stellenbosch. She will be sharing her lecture titled “How to Change the Way a Country Eats”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1282 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Ketogenic researcher Dr. Jeff Volek is our special 2016 Low Carb USA guest speaker featured in Episode 1281 of “The Livin’ La Vida Low-Carb Show.” [powerpress] LISTEN AND DOWNLOAD AT ITUNES Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jeff Volek, PhD RD Professor, Department of Human Sciences, The Ohio State University. A world-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin resistance and type-2 diabetes, as well as athletic performance and recovery. He will be sharing his lecture titled “Keto Adaptation and Performance”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship AFFORDABLE KETONE TESTING AT LAST SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1281 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

GM of VESPA, nutrition expert and ultra athlete Peter Defty is our special 2016 Low Carb USA guest speaker featured in Episode 1280 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Peter Defty, GM of VESPA, nutrition expert and ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running circa 2000, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the Western States 100, among many other events, and also coaches ultra athletes on using fat as fuel (Timothy Olson, Nikki Kimball, Zach Bitter, etc). He works with guys like Stephen Phinney, Jeff Volek, etc., on refining this approach for success in life and racing. “Winning On Fate”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF LOVEMYTUMMY.COM “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1280 – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)  

A special panel Q&A on Exogenous Ketones is featured in Episode 1279 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s presentation is a special panel Q&A discussion of Exogenous Ketones. On the panel are Bryon Jaymes, Dr. Dominic D’Agostino, Dr. Jacob Wilson, Ryan Lowery, Dr. Adam Nally, and Angela Poff.   And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1279 – SUPPORT OUR SPONSOR: GetEnergy53.com – SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Research scientist Dr. Dominic D’Agostino is our special 2016 Low Carb USA guest speaker featured in Episode 1278 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Dominic D’Agostino, an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and also a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He will be sharing his lecture titled “Nutritional Ketosis: Effects on Metabolic Regulation and Signaling”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship TAKE THE GUESSWORK OUT OF SNACKING USE CODE JIMMYLOVESADAPT AT CHECKOUT TO GET 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1278 – SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: GetEnergy53.com – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Medical researcher Dr. Angela Poff is our special 2016 Low Carb USA guest speaker featured in Episode 1277 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Angela Poff, a Research Associate in the Department of Molecular Pharmacology and Physiology at the University of South Florida in Tampa, FL. Where she primarily focuses on the development and characterization of metabolic-based, non-toxic therapies for cancer and neurological disorders. She will be sharing her lecture titled “Exploiting Cancer Metabolism with Ketosis”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship AFFORDABLE KETONE TESTING AT LAST SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1277 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Registered dietitian Franziska Spritzler is our special 2016 Low Carb USA guest speaker featured in Episode 1276 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Franziska Spritzler, is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She will be sharing her lecture titled “How to Achieve a Healthy Low Carb Lifestyle”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF LOVEMYTUMMY.COM “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1276 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1

Physiologist Dr. Jacob Wilson is our special 2016 Low Carb USA guest speaker featured in Episode 1275 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jacob Wilson, Ph.D., CSCS who has over 150 peer-reviewed papers, book chapters and abstracts. Dr. Wilson has turned the focus of his research onto the cellular, molecular, and whole body changes in muscle size, strength, and power in response to ketogenic dieting and supplemental ketones in varying populations. He will be sharing his lecture titled “Ketogenic Diets and Resistance Training”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. NATURAL BLOATING RELIEF LOVEMYTUMMY.COM “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1275 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1

Marine Corps veteran and entrepreneur Bryon Jaymes is our special 2016 Low Carb USA guest speaker featured in Episode 1274 of “The Livin’ La Vida Low-Carb Show.”     Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Bryon Jaymes, an 8 year Marines Corps Veteran who served on Presidential Duty.  He has been a fitness trainer, athlete and inspirational leader for over a decade.   Bryon has spent the last 8 years operating on the business development side of the health industry and he has become focused on the ketogenic diet and lifestyle.  He is the Co-Founder of Pruvit, a company specializing in exogenous ketone technology. He will be sharing his lecture titled “Dual Fuel Ketones for Building Muscle”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. TAKE THE GUESSWORK OUT OF SNACKING USE CODE JIMMYLOVESADAPT AT CHECKOUT TO GET 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1274 – SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: GetEnergy53.com – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)

Host of The Livin' La Vida Low-Carb Show, and international bestselling author Jimmy Moore is our special 2016 Low Carb USA guest speaker featured in Episode 1273 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jimmy Moore, who catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He will be sharing his lecture titled “My Personal Experience with Fasting”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1273 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our special 2016 Low Carb USA guest speaker featured in Episode 1271 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jason Fung, who earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He will be sharing his lecture titled “Therapeutic Fasting”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

Registered Nurse Jackie Eberstein is our special 2016 Low Carb USA guest speaker featured in Episode 1271 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jacqueline Eberstein, who began working with Dr. Robert Atkins as a staff nurse in 1974. At the time of his death in 2003 she was the Director of Medical Education at The Atkins Center for Complementary Medicine. She will be sharing her lecture titled “Hormone Changes and Weight Management”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

Board-certified nutritionist Dr. Jonny Bowden is our special 2016 Low Carb USA guest speaker featured in Episode 1270 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™. Dr. Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He will be sharing his lecture titled “The Great Cholesterol Myth”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman is our special 2016 Low Carb USA guest speaker featured in Episode 1269 of “The Livin’ La Vida Low-Carb Show.”   Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.