Podcasts about fitnest mama

Send us a textIn this beautiful and honest birth story, I'm joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions during labour.As a midwife herself, Noni brings a unique perspective to birth preparation, labour strategies, and the emotional and physical changes of postpartum recovery. Whether you're preparing for birth or simply love hearing real stories from other mums, this is an episode filled with wisdom, warmth, and practical advice.What We Cover: Noni's pregnancy journey — managing pelvic girdle pain and adapting her exercise routineHow Noni prepared for birth using affirmations, hypnobirthing principles, perineal massage and moreThe story of her vaginal birth — from stretch and sweeps to an artificial rupture of membranes (ARM)Using a TENS machine for pain relief and how it helped her stay active and in control during labourNavigating an unexpected heart rate drop and the quick decision to move things alongPost-birth recovery — returning to running, pelvic floor challenges, and finding a new sense of self as a mumFree Register now: https://www.fitnestmama.com/pregnancyworkshopLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a Text Message.Join this conversation with Kristy Millar who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery.  Enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaConnect with Kristy- @run_with_kristy@conceiveabilities** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Happy Wednesday! Today I chat to Katherine from Fitnest Mama about her experience of parenting while experiencing Pelvic Girdle Pain with her second pregnancy. To discover more about Katherine and her work with Fitnest Mama, head to the Fitnest Mama website or check out @fitnestmamaThis episode of The Moment is brought to you by Safe Hands Early Parenting. Get your FREE copy of Bump To Baby here (and don't forget to tell your friends!)Have you checked out the Safe Hands Blog?The information discussed in this episode is general in nature, please contact your healthcare professional for individualised advice and support regarding any topics discussed in todays episode.This podcast has been independently created by me (editing, producing, artwork, social media...all the things!) so any support you can provide is SO appreciated. Thanks a bunch!Click here to check out the Safe Hands Parenting account on Instagram.Do you have a Moment you would like to share? Click here to submit yours!This episode was recorded using SquadcastThis episode was edited using DescriptThe Safe Hands website is created/hosted using Shopify

We've packed alot into this 40 minutes: Kath shares her journey from massaging sweaty footy players to specializing in women's health physiotherapy, inspired by her own experiences of motherhood. We discuss the importance of proactive health measures, encouraging women to seek support and education before issues arise. Kath shares her own postpartum experiences, including symptoms of prolapse from overexertion and the importance of recognising one's limitations. We discuss the need for midwives to have training in pelvic floor health and the significance of early intervention and education during antenatal care. Address the stigma surrounding pelvic floor issues and the necessity for open conversations to destigmatize topics like incontinence. Kath explains how pelvic floor assessments are conducted and the benefits of techniques like perineal massage. The impact of epidurals on pelvic floor outcomes and the importance of informed decision-making during childbirth. **Connect with Kath** Find Kath on all the socials @fitnestmama for more information and resources on women's health. Kath also has a podcast, the Pregnancy, Birth & Recovery Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience. Link below for the preparing for birth checklist ⬇️ https://www.fitnestmama.com/free #headonviewpodcast #midwife #midwifery #podcast #nursingpodcast #midwifepodcast #nurselife #midwifelife #nurse #nursing #studentmidwife #studentnurse #lifeasamidwife #physiotherapy #womenshealthphysio #fitnestmama

In today's episode we're delving into an essential topic for women's health – pelvic floor health and perineal massageOur guest, Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she also has an online community, FitNest Mama. Inside FitNest Mama, she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth.  And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon).In today's episode, Kath will guide us through the importance of being proactive about pelvic floor health, emphasizing prevention as being key. We'll also explore the benefits of exercise during pregnancy for a smoother postpartum recovery journey. We also dive into the benefits of perineal massage from a physio perspective. This episode is packed with knowledge and practical advice and I cant wait for you to listen! You can find Kath at www.fitnestmama.com or on Instagram @fitnestmamaYou can book in to work with me 1: 1 here. I can support you with a whole range of concerns including: Understanding your cycle to optimise conception Choosing a maternity care provider (including changing provider)Debrief from previous birthCreating a birth planActive Birth TechniquesReleasing fears about birthBreastfeeding/Postnatal EducationReturning to work and breastfeedingNewborn/Infant sleep supportPlanning for your next babyI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman. Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon). In todays episode we cover: How hormones impact the movement you should do. Movement for all stages of a womans life, with a specific focus on fertility, pregnancy and postpartum. We talk about incontency, pelvic girdle pain. And so much more. Find Kath: You can find Kath at www.fitnestmama.com Pregnancy Online Workouts - 7 day free trial Instagram @fitnestmama Podcast: The FitNest Mama Podcast Free Checklist: Preparing the pelvic floor for birth

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey.  Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can have long-term positive impacts. We also explore easy exercises for moms because even small movements can help us feel better. So, join us for this heartfelt discussion and learn why taking time for ourselves as new mothers is not just important, it's essential.___________________________________________________________________________________________Kath Baquie is an Australian mum of 3 young girls, a physiotherapist for women, and owner of FitNest Mama, an online community which provides new and expecting mothers with the exercises, support & resources they need to move from the physical aches & pains of pregnancy, the weakness felt after birth, to strong bodies and minds so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon).Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth, and postnatal recovery.Kath was so generous and is offering listeners of this podcast 7 free days in her Fitnest community - click here to take advantage of this opportunity. Want to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available. In this episode, you'll hear:What is a tongue tie and how does it affect the ability to breastfeedWhat are the signs and symptoms of a tongue tie in babiesHow is a tongue tie diagnosed, and who you should consult for an evaluationWhat are the treatment options for tongue ties, and how they workStrategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tieA glance at this episode:[7:05] What is a tongue tie and how it affects the ability to breastfeed[10:53] How tongue ties happen[11:50] Signs to look out for with tongue ties[16:10] How tongue ties are diagnosed and when to seek a doctor[21:11] Known complications of tongue ties and potential complications[27:30] The importance of identifying tongue ties early on and seeking treatment when needed[32:33] How to identify all ties, not just tongue tiesRelated Links:FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastSupport the showMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!   Free Preparing your body (and pelvic floor) for birth checklist FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount) #1 FREE postpartum guide Connect more with Kath Baquie: Website: www.fitnestmama.com Podcast: The FitNest Mama Podcast Instagram: @fitnestmama Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Firstly, congrats.  You're a mum!A whole new world has opened up.Even if you thought you were prepared, I am guessing motherhood has been an amazing ride.Today. I am broaching the topic of weight loss after birth, which I don't usually don't do.I usually avoid this topic.For me and my program, FitNest Mama, it isn't about weight loss.  Our physical recovery program post birth is about that inner strength.  Feeling better inside/out.Regaining our confidence.It's about the huge correlation between physical and mental health.It's not about weight loss.  However, from surveying over 500 members who have been through FitNest Mama, I know it is a common goal post birth.So in this episode I discuss about different ways of reframing postpartum goals to help make them manageable, and achievable.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama

In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth. Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/  Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706  Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en  To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow me on Facebook here https://www.facebook.com/thenurturenesthypno Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ   Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46 To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ     

Meet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it's not hard to see why mamas are flocking to Kath for pre and postnatal fitness help! We wanted to really nut out some deep conversations about pelvic floor during pregnancy, during birth and post partum, the conversation could have been a 3 hour podcast so we are definitely having Kat back for Part 2 .. We are going to open up a Q&A for all our listeners who a question for Part 2.. So please send us all you questions about Pregnancy / Postpartum - Fitness Pelvic Floor Birth Recovery Your pelvic floor questions around your own recovery Please submit all questions into Info@nicolalaye.com To find Kat and her amazing online programs please visit https://www.fitnestmama.com or via Instagram Fitnestmama Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team. We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..  Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing. To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE So sit back and grab your tea and enjoy this podcast with us. Love Nicola & Shari xx

Tell me I'm not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss.  In this week's episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie.  The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability.  Some red flags that might indicate there are pelvic floor issues are:  Urinary or faecal incontinence Pain or discomfort during sexual intercourse Ongoing constipation or difficulty passing stools Chronic pelvic pain or discomfort Pain in the lower back, hips, or thighs Painful periods or menstrual cramps Pain during bowel movements How a Pelvic Floor Physiotherapist Can Help A pelvic floor physiotherapist will perform a thorough assessment (including an internal assessment) to determine the cause of your symptoms and develop a personalised treatment plan to address your specific needs.  Kath shares the various treatment options available, including lifestyle and exercise modifications, improving bowel function, muscle strengthening and core exercises, pessaries, biofeedback, manual therapy, and education about bladder and bowel health. Pelvic floor dysfunction is common for many women, but it's essential to pay attention to the red flags and signs that indicate you need help.  Seeing a pelvic floor physiotherapist can help you get the treatment you need to improve your quality of life. Remember, pelvic floor issues are nothing to be embarrassed about, and seeking help is always the first step!    Links and Resources Guest - Pelvic Floor Physio Kath Baquie from Fitnest Mama www.fitnestmama.com @fitnestmama  You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!   

Today's great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time poor?!”In this conversation with Kris, we discuss ways to help support women who are feeling busy, at the bottom of the to-do list. Perhaps with lo motivation etc, to learn how to prioritise themselves, and incorporate some ‘me-time' back into their lives.This discussion also includes diving into common limiting beliefs that may be holding us back from consistency and the goals we want to achieve.I trust you will enjoy this episode with Kris, come and let me know if you've listened to this podcast! DM me @fitnestmamaAnd if you would like to come and join us inside FitNest Mama, to help set you up with cost effective quality workouts that help to prioritise you and re-energise you, then join us for a free 7 day trial inside FitNest Mama with quality physio-created workouts that are tailored to your stage of pregnancy and postpartum.Head to www.fitnestmama.com for your free 7 day trial.LINKS:Free 7 Day Trial Pregnancy / Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaKris' website: https://www.insideoutwithkris.com.au/Kris' Instagram: @insideoutwithkris** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!Today I'm talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. I'm so excited to dive into this conversation with Kath.I hope you love this one!Big Love and Compassion Always,The Tired Mummy XXX You Can Find Kath Here @fitnestmamawww.fitnestmama.comwww.fitnestmama.com/checklistCODE: TIREDMUM20 for 20% off first month__________________________________This Episode Was Brought To You By MitoLifeUse Code TIREDMUM15 for 15%offhttps://lddy.no/1c300******I'm and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website. Hosted on Acast. See acast.com/privacy for more information.

In episode #187 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katherine Baquie talks about Pelvic Floor Health- Fertility and Pregnancy. More about Katherine Baquie: Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon),  Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.   Thank you for listening! Follow Katherine on Instagram: @fitnestmama Download your Free Checklist for Preparing your Body & Pelvic Floor for Birth HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com

On the FitNest Mama Podcast we have a range of different types of birth stories, including positive natural birth stories.  And today I am chatting with a lovely FitNest Mama Member, Kiara, about discusses her positive natural birth story and has an 8 week old daughter Ruby.  Kiara shares her beautiful birth story in this episode.  Kiara discusses the positive natural birth story she had in hospital, the way her partner helped assist her, water injections for pain relief, her fast labour, and strategies to help her stay in control, focussed and calm.Every few weeks on the FitNest Mama Podcast we have a birth story from one of the FitNest Mama members.  We hear from a range of every day mamas who have experienced a range of different types of births, and I trust you will enjoy this episode today, in which Kiara wanted to discuss how she found it possible to experience pain at the same time as having an amazing birth experience, and how they can both exist side by side together.Sit back, relax and enjoy this positive natural birth story podcast episode with Kiara.FREERegister for my FREE Pregnancy Workshop here.Website:https://www.fitnestmama.com/Instagram:@fitnestmamaMindfulness & Body Confidence in Pregnancy Podcast episode

I love sharing inspiring stories of people who have moved out of corporate roles to fit their lifestyles better, follow their passions and dreams at the same time, while creating epic success along the way. I chat with Katherine from FitNest Mama about how she created her dream business, plans her busy week for success and raises 3 tiny humans in the process. Full show notes at: https://hayleyosborne.com/podcast/ I'D LOVE US TO CONNECT: • Get your marketing checklist "The 10 essentials every local area marketing plan needs!" The blueprint to help you get started at www.hayleyosborne.com • Instagram: @hayleykosborne (https://www.instagram.com/hayleykosborne/) • Facebook: /hayleyosborne (https://www.facebook.com/hayleykateosborne) • Website: hayleyosborne.com

I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy?It is a question a lot of women DM me on Instagram @fitnestmama to ask.It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women who join FitNest Mama are concerned about their pelvic floor, or want to make sure they are doing everything they can to help during this stage of motherhood.So we are going to discuss 4 main things.WHAT are pelvic floor muscles?WHY are pelvic floor exercises so important during pregnancy?WHEN can I start doing pelvic floor exercises in pregnancy?HOW do I do pelvic floor exercises?We also dive into these common questions:When should you start doing pelvic exercises in pregnancy?Are pelvic floor exercises safe during early pregnancy?How often should you do pelvic floor exercises when pregnant?Is it too late to do pelvic floor exercises in pregnancy?And, we also have a super exciting announcement about a new pelvic #fridayfloor series on the FitNest Mama Podcast!LINKSRegister for my FREE Pregnancy Workshop here.Website:https://www.fitnestmama.com/Instagram:@fitnestmama

If you're thinking about conceiving, currently pregnant, in your fourth trimester or even months or years post birth, abdominal muscle separation is something that may impact you.  I wanted to open up this conversation as I feel like this and other women's health challenges post birth are not openly discussed and women are unfortunately confused and often suffering in silence. To help inform you, today I welcome Kath Baquie to the podcast. Kath is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon). In this episode, you will learn: >> What Diastasis Recti (also known as DRAM or abomdinal muscle separation is. >> How you can detect it yourself if unable to see a women's health physiotherapist. >> Ways to best support your core and pelvic floor muscles physically throughout pregnancy... even if you have a toddler at your feet. >> Safe movement for a new Mum to safely do within her first 6 weeks post birth.  Plus more!  GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/episode-68 FitNest Mama Website: https://www.fitnestmama.com THRIVING BUBBA, THE HOLISTIC HEALTH GUIDE TO SPPORT & PROTECT YOUR BABY FROM NEWBORN & BEYOND: https://www.glowingmumma.com/thriving-bubba  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath    

Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_

Every Birth story is different and unique. In this Spilling the Milk series on the FitNest Mama Podcast, we hear birth stories from different women who have experienced a whole range of births: elective caesarean birth, vaginal birth, pain relief, no-pain relief or emergency caesarean birth.In today's episode, I chat with the lovely Hannah, mum of two based in Sydney, Australia, member of FitNest Mama, and also co-host of the Baby Brain Podcast.Hannah's youngest daughter Hazel was recently born via elective caesarean, and Hannah walks us through this lovely experience that she describes step by step.  Hannah also discusses how she's had abdominal muscle separation, and how life is with two children under 2.Hannah describes in this birth story:The journey to becoming pregnant.Transition to mum of 2Abdominal muscle separationElective caesarean birth storyPain after birthHannah's words of wisdom for pregnant women listening to this birth story.LINKSRegister for my FREE Pregnancy Workshop here.Website:https://www.fitnestmama.com/Instagram:@fitnestmamaBaby Brain Podcast:  @babybrain.podcast

It was my absolute pleasure to welcome Kath Baquie from Fitnest Mama to the Podcast today to talk about prenatal pelvic floor health and all of the things we should have been told (but weren't at school) that can provide us with insight into our health and wellbeing before or whilst we're trying to conceive.As I share in the podcast I have my own journey with pelvic health - which actually started with Bec, one of my clients who picked it right away when I felt like doctors weren't listening to what was going on with me.And prior to that I never even knew much about pelvic health or even what a women's specialist pelvic health physio was (hint: very different from the people who strap up sweaty football players).Kath is both a women's health physio and a pilates teacher and she supports women through prenatal health, pregnancy and post-partum with holistic fitness and wellness.She chatted with us about:What a women's health physio really isWhat pelvic floor health looks likeSome signs and symptoms that something may be going on for us before we get pregnantHow we can prioritise our pelvic health prior to becoming pregnantIt was a pleasure welcoming Kath to the Podcast. You can find her here:Katherine Baquie, is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it's not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!Website: https://www.fitnestmama.com/Instagram: https://www.instagram.com/fitnestmama/Podcast: https://www.fitnestmama.com/podcasts/

Today, we have a remarkable birth story from one of our amazing mums inside the FitNest Mama membership. Caitlin is the mother of a little boy Hunter, a business owner ‘To Living the Abundant Way', and has her own podcast ‘Belly and Beyond'. Caitlin shares her incredible birth story. Hunter was born with a birth defect, a cleft lip and palate. She talks candidly about her feelings when the doctors took him away after birth, his time in NICU, and her worries surrounding how other people would treat him. He has had two plastic surgeries before he was even 1 year old. There will be more surgeries, speech therapy, a potential palate break, and braces in the future and Caitlin shares her feelings for the path ahead. Caitlin openly describes her struggles with breastfeeding, calling in support, needing a chiropractor, empowering yourself through knowledge, and how FitNest Mama has helped her in her postnatal journey. I'm so grateful to have Caitlin on the show today and could have listened to her for hours! LINKS:Register for my FREE Pregnancy Workshop herePrevious podcast mentioned: Spilling the Milk with Jodie4 Tips For Preparing To Breastfeed While Pregnant with Susie ProutConnect with Caitlin: Podcast: Belly and BeyondWebsite: Living The Abundant Way - Caitlin RobertsonWebsite:https://www.fitnestmama.com/Instagram:@fitnestmama

We have another birth story today from one of our gorgeous mums inside the FitNest Mama membership. Today I'm speaking with Karina about her journey throughout pregnancy and the birth of her little girl.In this episode, Karina shares her journey toward becoming pregnant, how she looked after herself during what felt like a rocky pregnancy, the exercises she did to stay fit and the techniques she used to keep a strong mind. We talk about her experience with a VBAC, a prolapse after birth and her recovery. Karina also shares some great words of wisdom for pregnant and new mums so make sure you listen all the way to the end. You're going to love this honest, raw and insightful episode.LINKS:https://themylksociety.com/ (Use the discount code 'FITNEST')Website:https://www.fitnestmama.com/Instagram:@fitnestmama

If you're pregnant or have had a baby and haven't been able to find the time or motivation to exercise, or if you've been meaning to do more exercise coming into 2022 but are finding it hard to prioritise then this is the episode for you. I wanted to share this end of year wrap up with all of you to help you reflect on your health goals for the coming year. When we become mothers it gets harder and harder to prioritise our own wellness unless we can fit in short bursts of exercise with our baby or toddler by our side. FitNest Mama was born from the need to access information, exercise and support at home for pregnant or postpartum mums. I'm a firm believer that something is better than nothing, and done is better than perfect. At FitNest Mama, there are several workouts to fit in with your timetable. Short 15 minute workouts if you don't have much time or longer 45 minute workouts if you find space in your day. There are different level intensity workouts to suit wherever you are in your pregnancy or postpartum journey. If you want to join us in FitNest Mama, I'll explain the membership options and what's included to help and support you heading into 2022 to reach your goals and support your health and wellness. LINKS:Join FitNest Mama: https://www.fitnestmama.comFree Pregnancy Workshop: 3 Ways to Prepare for Labour: https://members.fitnestmama.com/pregnancyworkshop Free Postnatal Workshop: Returning to Fitness After Birth: https://members.fitnestmama.com/postnatalworkshopFreebies: https://www.fitnestmama.com/quiz

This episode is part of the Spilling the Milk series where women are sharing their amazing birth stories to help enlighten and impart their own experiences and knowledge to other women. In this episode, Courtney discusses becoming a first-time mum, how she prepared for childbirth, how a doula helped her and her partner, a posterior baby, childbirth, post-birth recovery and why she joined FitNest Mama.Courtney openly shares her story of becoming pregnant, her journey throughout her pregnancy and her birth experience. She walks us through her childbirth step by step and provides an incredible insight into her and her partner's experience. I absolutely loved this conversation with Courtney and I'm so grateful to have her on the show to share with you in such a raw and real way. Enjoy!LINKS:Resources mentioned:Meagan Harrap (Doula): @meaganharrapJoin FitNest Mama: https://www.fitnestmama.comFree Pregnancy Workshop: 3 Ways to Prepare for Labour: https://members.fitnestmama.com/pregnancyworkshop Free Postnatal Workshop: Returning to Fitness After Birth: https://members.fitnestmama.com/postnatalworkshopFreebies: https://www.fitnestmama.com/quiz 

Did you know nearly 1 in 4 pregnant women struggle with constipation? That's a lot of people experiencing serious discomfort! And there's no need to suffer in silence any longer...Today I'm joined by Perinatal Physiotherapist Katherine Baquie, from FitNest Mama, to dive into strategies to prevent and relieve constipation before, during, and after pregnancy.We discuss how pelvic floor strength can influence constipation, at what point you should address constipation issues and begin working with a pelvic floor physio, and the importance of pelvic floor awareness in pregnancy and childbirth.We also cover effective tips and strategies for relieving constipation!You can find Kath on Instagram at @fitnestmama, or via her website here.Read more about what to eat to prevent constipation in pregnancy.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women's health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Facebook Group: Fertility Friendly Food by The Dietologist Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

We know how important it is to take care of ourselves, especially after giving birth—whether that's C-section or vaginal. However, it can be tough for us new moms to take the time for our health and recovery. We tend to prioritize our baby and family before ourselves. But taking care of ourselves is not saying, "me first," it's saying, "me too." Because we are also important and we matter. On today's podcast, I'm talking with Katherine Baquie, the founder of FitNest Mama. Kath is sharing with us all of her tips on how to help boost your postpartum recovery. Kath is a proud mama of three, a perinatal physiotherapist, and host of her own podcast, The FitNest Mama Podcast. On her podcast, Kath dives into all things pregnancy care, childbirth, and postnatal recovery, helping mothers to have a better pregnancy and postpartum experience. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specializes in pelvic floor rehabilitation. With these credentials, it's not hard to see why mamas are flocking to Kath for pre and postnatal fitness help! As I mentioned, Kath is sharing her advice with us on how to best recover from childbirth as well as our pelvic floor. She's explaining what exercises moms can do and can't do after giving birth, and her tips to new moms just beginning their postpartum journeys. We're so grateful to have her as our guest and to listen to her words of wisdom. Cheers to boosting our postpartum recovery!

Today is another solo episode of Fitnest Mama and I want to discuss confidence in motherhood. Specifically from a physical perspective - how our physical recovery after birth can really shape our motherhood experience. Our physical health directly impacts our mental health in countless ways so it's important new mums, and mums to be, understand how to manage this as they enter such a crazy period in their lives. That's why I'm going to share my personal experience, and some tips and tricks to help you feel prepared. Enjoy! LINKS:Join FitNest Mama: https://www.fitnestmama.comFree Pregnancy Workshop: 3 Ways to Prepare for Labour: https://members.fitnestmama.com/challengeFree Postnatal Workshop: Returning to Fitness After Birth: https://members.fitnestmama.com/postnatalworkshopFreebies: https://www.fitnestmama.com/quiz

If you didn't know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today's episode I'm speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. Katherine loves working side by side with her clients, coaching them through their new-mama journey with maternity workouts and expert pregnancy health advice you can trust. She teaches best-practice workouts that help mothers properly prepare for and recover from birth in a way that's safe for you and your bub.In this episode we talk about… The role of pelvic floor through conception, pregnancy and postpartum Why prevention is better than waiting until the damage is doneWhy pelvic floor strength might not be what you needThe role of exercise in supporting the pelvic floor through pregnancyThe difference of impact between vaginal or c-section deliveryHow to care for your pelvic floor in the first six weeks postpartum What you can do for your pelvic floor between pregnanciesAnd so much more!Links Referenced in this Episode IG Reel Kate mentioned at the start of the episode   Links mentioned in this episode - The Squeezy App  Podcast Episode for postpartum care  Katherine's online Pelvic Floor Program  FitNest Mama Podcast  Find Katherine on Instagram Surviving the First Trimester Bundle  For 50% off, enter the code PODCAST at checkout Access the show notes for this episodeBuy Me a Coffee in Gratitude 

I found this conversation with Kath Baquie, physiotherapist, and founder of FitNest Mama, so informative.  It's one for all women and all men who care about them!For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

I have the pleasure of chatting to Gemma today as part of the Spilling the Milk series. She is a FitNest Mama member and a mum of three adorable young kids under 5. She shares her story about first becoming pregnant at the age of 26, her labour journeys, the postpartum recoveries she has gone through after each pregnancy, her experience healing from a painful tear during labour, and life with three children.Gemma listened to the modules in Fitnest Mama regarding calm births and they enabled her to feel so much more empowered during the labour process. She gives us relaxation strategies that worked so well for her during her labour and is an absolute wealth of first hand information that I know you will really benefit from.  I'm sure you will enjoy this episode.LINKS:Join the 3 Day Free Postnatal Running ChallengeSign up for FitNest Mama: www.fitnestmama.comQuick Quiz:https://www.fitnestmama.com/quiz5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/ Instagram:@fitnestmama 

Today I am chatting with Kath from Fitnest Mama about recovering from birth and transitioning to motherhood, physically. I ask Kath how mums can deal with the tension of enjoying their new baby but also that voice inside that wants to get her body back. Kath also shares tips for the mum who is feeling overwhelmed from pregnancy and birth and is now trying to find her old/new self. We also chat why it's so important for woman to still prioritise their health and wellness, even when caring for a baby. This episode is so much more than just about some pelvic floor exercises, although they are important.  For more visit wholesomemumma.com You can find Kath at fitnestmama.com

In today's solo episode, I am chatting about waddling during pregnancy. This topic is something I get asked frequently about inside Fitnest Mama and from my one on one clients. First up - there is nothing wrong with waddling. Waddling is our body's way of compensating for your beautiful growing baby. There are all different weight distributions happening in your body that contribute to shifting your centre of gravity. It is important to note that there are controllable factors and non-controllable factors when it comes to waddling. Today, I share with you some really useful, practical inside tips to help you look at the controllable factors for reducing the aches and pains that contribute to waddling in your pregnancy. I am so excited for you to check it out. I am here to help you in your pregnancy journey. LINKS:Check out my previous podcast on Pelvic Girdle Pain here!Join the 3 Day Free Postnatal Running Challenge Quick Quiz:https://www.fitnestmama.com/quiz5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/ Instagram:@fitnestmama Giveaway Competition: www.fitnestmama.com/giveaway 

Breastfeeding can be so difficult and painful and doesn't always come naturally. My next guest has gone through the horrendous pain of mastitis to create her own innovative solution to support her in her breastfeeding journey. She has developed this idea into a business that is helping mothers to breast or bottle feed their baby in comfort. Amanda Rowe is a mum of three and the founder of the ‘Feeding Friend'. The ‘Feeding Friend' is a feeding pillow that provides breastfeeding or bottle feeding arm support. It is not a typical nursing pillow. Amanda's mission is to help mums create a connection and bond by aiding them to hold their baby and take all of the pressure off the loading arm to help mum's posture, self-care, comfort and letdown during feeding. I am so grateful to hear and discuss Amanda's journey and the challenges she went through while breastfeeding and the motherhood experience.To celebrate my 50th podcast episode we are doing a giveaway! If you would like to go into the draw to win your very own Feeding Friend AND 3 months membership to FitNest Mama, click here! Hurry, entries close on the 7th of September at midnight!LINKS:The Feeding Friend Instagram: @feeding_friendThe Feeding Friend website: https://feedingfriend.com.au/ Join the 3 Day Free Postnatal Running ChallengeQuick Quiz:https://www.fitnestmama.com/quiz3 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/ Instagram:@fitnestmama 

Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon),  Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.  RESOURCES AND HOW TO CONNECT CONNECT // Kath @fitnestmama OR www.fitnestmama.com CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby     See omnystudio.com/listener for privacy information.

Join us on this week's episode of Baby Brain where we interview the amazing Kath Baquie, Women's Health Physio and Founder of Fitnest Mama. We chat to Kath about all things pelvic floor, abdominal separation and post natal recovery. We also discuss pregnancy-safe exercise and how to protect your pelvic floor before, during and after childbirth. Kath even runs us through a live pelvic floor exercise! This is an amazing and informative episode, so we hope you all enjoy! You can check out Kath's platform at www.fitnestmama.com, or visit her instagram page @fitnestmama. This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen. We don't know what we're doing but let's work it out together - come and join our village! Small Business Reco's of the week insta handles: @lipgloss_lia @lullabyclub

In today's episode, I talk to Kath Bique from Fitnest Mama about the 5 most important steps you can take to recover from your birth!

In today's episode, I talk to Kath Bique from Fitnest Mama about the 5 most important steps you can take to recover from your birth!

Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is essential for wellbeing. If you’re feeling overwhelmed, have a to-do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finished having babies and in the thick of school run, playdates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about. We discuss ditching the hustle of modern life, learning how to say no and understanding what your priorities are so you can start shaping your life into something that’s enjoyable instead of stressful.  Discuss the importance of rest and why it’s important for our whole lives, not just throughout pregnancy and the early stages of motherhood. We all know what it’s like to feel busy, stressed and overwhelmed. Our modern lives aren’t geared towards rest and yet it’s the very thing our minds and bodies crave. So, sit back, unwind, and slow down as you listen to this episode. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

We get a lot of questions coming in through our DM's and this episode is a response to a request from one of those lovely listeners who was diagnosed with Symphysis Pubis Dysfunction (SPD) at week 15 of pregnancy. What is Symphysis Pubis Dysfunction, you ask? Apart from being a mouthful to say, it can also be referred to as pelvic girdle pain and it's something I struggled with during my third and fourth pregnancies. And let me tell you, it's painful.  To help answer some questions surrounding pelvic girdle pain, what it is, why women get it and what can be done about it, I'm joined by Kath Baquie, a perinatal physiotherapist, mum of three young girls with plenty of personal and professional experience in the area.  Kath is the founder of FitNest Mama, an online membership providing support and inspiration for pregnant women and new mums. In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to help ease the pain and discomfort associated with it.  We talk about the importance of taking care of our bodies as they undergo such huge change throughout pregnancy and childbirth and Kath's recommendation for all women to engage in a postnatal rehab plan.  If you've got a little niggle or perhaps battling severe discomfort, this episode will be really helpful for you. Don't put up with pain if you don't need to!   LINKS Ask a question on the podcast: Send a voice message to     GrowMyBaby Join the Grow My Baby Program Get our tips for a CALM + CONFIDENT pregnancy Just pregnant? Download our checklist to take to your first appointment. Join the waitlist for our Pregnancy and Birth Course Website: https://www.growmybaby.com.au/   Where to find Kath: Instagram: @fitnestmama Website: https://www.fitnestmama.com/ Podcast: The FitNest Mama Podcast RESOURCES MENTIONED: Aquamums

Today's podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is an incredible marketing coach and mentor who has been an amazing support behind the creation of FitNest Mama.After the episode went to air, I realised that I've never shared the story about why and how FitNest Mama came to be. In this episode, I give an honest account of the ups and downs of starting a business, my own struggles during my second pregnancy and how these struggles ignited a passion in me to find a way to better support women during pregnancy and after birth recovery.So if you're interested in hearing a behind-the-scenes account of my life as a business owner and mum of three kids, this fun episode is for you.LINKS:Where to find Emily:Website: https://emilyosmond.comInstagram: @emilyosmond Postnatal Return to Running program:https://www.fitnestmama.com/runningQuick Quiz:https://www.fitnestmama.com/quiz5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/Instagram:@fitnestmama

Katherine Baquie is a mum of 3 young girls, a physiotherapist for women and one year ago, Kath launched her online community, FitNest Mama. Her program helps to provide pregnant and new mothers with exercises, support and resources to help them reduce the overwhelm, physical aches and pains of pregnancy and weakness felt after birth. Through her program, Kath helps her members to increase their comfort and confidence to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side (whether that's running around with the kids at the park, or running the next marathon!) Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience. I've had the pleasure of working with Kath through both of my programs, most recently through Scalable to support Kath in creating her online program. In this episode, we speak about the realities of running an online membership, what has surprised Kath the most about being an online program owner, what Kath has introduced to the program along the way with great success and Kath's biggest advice to others looking to add an online program to their business. You can find Kath at www.fitnestmama.com or Instagram @fitnestmama or Podcast: The FitNest Mama Podcast If you feel the call to teach your craft to others, in a scalable way online, then join me for a fun, free and educational class on May 18th where I'll share the 3 essentials of adding an online program to your business. This is a live class, so make sure you register for the link to join us. Just go to emilyosmond.com/scale to register. By registering, you will also find out more about joining my next round of Scalable, which opens on May 18th! CONNECT WITH ME: Register for my FREE webinar: https://emilyosmond.com/scale Instagram Personality Quiz: https://emilyosmond.com/superpower Instagram Strategy Class: https://emilyosmond.com/free The Modern Marketing Collective: https://emilyosmond.com/join Website: https://emilyosmond.com/ Instagram: https://www.instagram.com/emilyosmond/ Facebook: https://www.facebook.com/emilyclareosmond Pinterest: https://www.pinterest.com.au/emilyosmond/_saved/ LinkedIn: https://www.linkedin.com/in/emily-osmond-31741b40

In this episode we’re welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after babyWe’re going to talk about what you can be doing to prepare your body whilst trying to conceive, how to look after your body during pregnancy and then how best to recover for continued good physical health after giving birth.This episode is brought to you by Lovers - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia LewDiscount Code for 10% off and free shipping: KNOCKEDUPWebsite: https://loversproducts.com.au/Instagram: @loversproductsFind us on Instagram - @knockeduppodcastJoin our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew).Have a question about women's health? Is there a specific topic you'd like us to cover? Email podcast@womenshealthmelbourne.com.au. We'll keep all requests anonymous.Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here.Hosts: Dr Raelia Lew and Jordi MorrisonGuest: Kath Baquie from FitNest Mama

Our lovely guest on the podcast today is one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her journey toward motherhood, her experience during pregnancy and labour and how she managed the ups and downs throughout it all.During a 34 week scan, Jodie's baby was diagnosed with a Congenital Diaphragmatic Hernia (CDH) meaning that he had a hole in his diaphragm, affecting numerous other organs in his body. Jodie shares about her shock in hearing the diagnosis and how she dealt with the unknowns and the other complications that followed.Encouraged to continue with a natural birth, Jodie talks about her induction, the birth and her experience pumping milk for her baby who was administered into hospital for further care. Throughout the complications and difficulties, Jodie maintained an attitude of being adaptable and flexible and her story is one which will inspire any pregnant or new mum to go with the flow, which is something definitely required in those precious, and potentially daunting, newborn days.LINKS:Free Online Class:            https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:                https://www.fitnestmama.com/Instagram:                @fitnestmama

It's hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it's been such a joy to host this podcast and receive feedback from all my lovely listeners. I'm so thankful for all your support.This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.I hope you're all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I'll see you in 2021.LINKS:Free Online Class:https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/Instagram:@fitnestmama

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories.In this episode, I'm joined by a beautiful new mama, Pamela, who is one of the FitNest Mama members and we talk today about her experience during pregnancy, labour and beyond.  Pamela shares about her preparation for birth, how the birth eventuated and the reality of labour versus her expectations while pregnant.  She talks about the unexpected turn her pregnancy took, what it was like dealing with a forceps delivery and episiotomy and some of the everyday challenges she faces now with a new babyPamela also shares some words of wisdom for pregnant mothers and the biggest milestones her and her baby have reached in the first 6 weeks after birth.  Whether you love or hate the idea of hearing a birth story, I'm sure this episode will leave you feeling empowered and ready to tackle birth, no matter what your story looks like. LINKS:Free Online Class:https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/Instagram:@fitnestmam

I'm winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek professional advice.Throughout my second pregnancy, I struggled with pelvic girdle pain and I know how debilitating it can be. I share my story, the difficulties I faced seeking treatment with a toddler in tow and how that experience was a big driver toward establishing FitNest Mama.  Every pregnancy is different and whatever your experience, there is always help available. If you're struggling with pelvic girdle pain, this episode will give you a few quick tips to help you out and get you feeling more comfortable.LINKS:Free Online Class: https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite: https://www.fitnestmama.com/Instagram: @fitnestmama

I'm excited to introduce you to a special guest today.  It's my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama.Brie is not only a new mama but also one of the founding members of FitNest Mama and has been with us since our doors first opened.  Brie joins me today to talk through her experiences from planning to have a baby, the details of her labour and her personal journey becoming a mama for the first time. She also shares about travelling with a newborn baby following her move from Melbourne to Edinburgh. In this episode, Brie shares about hypnobirthing and how the practise helped her throughout labour.  She talks through what it's like to have an epidural and an episiotomy, her experience with breastfeeding and the beautiful moments of one on one time with her partner and baby.  She also shares some words of wisdom for new mamas, including the importance of letting dads do things the way they want to do it.If you're a new mama, pregnant or thinking about having a baby soon, this episode is for you.  I hope it encourages you to hear from someone else's personal experience and give you confidence that you can have a positive pregnancy, birthing and postpartum experience.LINKS:Free Online Class:https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:https://www.fitnestmama.com/Instagram:@fitnestmamaThompson Method: https://www.thethompsonmethod.com

Welcome to the first episode of the FitNest Mama podcast.  If you are pregnant or have recently had a baby, this podcast is for you.  We'll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama.  I've always loved working in women's health and this podcast is going to leave no subject untouched.  From boobs to bum and everything in between, I'll be speaking to industry professionals on a variety of topics in bite-size baby-friendly episodes.  Stay tuned for more episodes coming soon.  FitNest Mama is dedicated to helping you have a healthy and active pregnancy, confident childbirth and strong recovery so you can get back to doing what you love with a bubba by your side.LINKS:Launch Giveaway: [CLOSED]Website: https://www.fitnestmama.com/Instagram: @fitnestmama

The FitNest Mama Podcast is here!If you are pregnant, or you've recently had a baby, this podcast is for you.  I am your host Kath Baquie, a physiotherapist working in women's health, and mum of 3.  Join me each week as we dive into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.  And don't forget to hit subscribe so you don't miss any of the latest episodes.This trailor is a quick introduction, and a bit of an insight into what you can expect from the podcast.Take a screenshot while you are listening and tag me on Instagram @fitnestmama so I can give you a shout out too!INSTAGRAM: @fitnestmamaWEBSITE: fitnestmama.comFREEBIES: fitnestmama.com/free

Join Women's Health Physiotherapist Katherine Baquie, Mum and founder of FitNest Mama for a “Tens 101” crash course in using TENS for labour. Another great tool to have in your labour and birth toolkit. Get 15% off TENS hire through BLISS birth, listen for the code.You can find Kath at@fitnest_mamaFitnestmama.com