Podcasts about west virginia university school

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outpatient family physician at Vandalia Health Broaddus Family Care. Hospitalist at Vandalia Health Broaddus Hospital. Medical director of Mansfield Place nursing home. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Garrett Butler - Old Fellow Manor Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physics from Johns Hopkins University and Molecular and Cell Biology from Towson University, followed by an MD and Family Medicine residency from West Virginia University School of Medicine. He's a busy healthcare professional, working as a hospitalist at Vandalia Health Davis Medical Center and Broaddus Hospital, while also caring for patients as an outpatient family physician at Broaddus Family Care. On top of that, he serves as the medical director of Mansfield Place Nursing Home, showcasing his commitment to his community. Please check out the Mansfield Place nursing home YouTube page Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

A Clinical Assistant Program at West Virginia University School of Nursing helps prepare senior-level BSN students for leadership in nursing and increases nursing students' awareness of the rewards inherent in the nurse-educator role. In this podcast, four faculty members (Dr. Stacy Huber, Amanda Kitzmiller, Tonya Thompson, and Amber Ziese) describe the design and implementation of their Clinical Assistant Program in which senior nursing students work side-by-side with a clinical nurse educators who are instructing sophomore-level students. The authors explain how the program was developed and share the feedback they received from the clinical educators and students. Find resources to support sound design of a Clinical Assistant Program in their article.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Send us a textYou've heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explains how the study was conducted, what the outcome measures revealed, the unexpected findings, and her recommendations for the broader public. Plus, she shares her expert take on whether “sitting is the new smoking” holds up to scientific scrutiny.Dr. Bethany Gibbs is the chair and professor of the Department of Epidemiology and Biostatistics at West Virginia University School of Public Health. Her research focuses on cardiovascular and physical activity epidemiology, as well as lifestyle interventions to prevent heart disease. Learn more about her work here.So, before you fully commit to a standing desk, tune in to hear what the science really says about the workplace wellness trend!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark's life (19:27) Why Japan's obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease' is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger's Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark's physician's pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger's Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Wednesday, Nov. 27, 2024. The West Virginia identity tech hub drives local innovation…learn about the diverse array of employment opportunities in #YesWV…and WVU's School of Dentistry launches a major expansion…on today's daily304. #1 – From WV BUSINESSLINK –  West Virginia is undergoing a remarkable shift toward innovation and technological advancement, with local entrepreneurs at the forefront of driving economic growth.  The West Virginia Digital Identity Tech Hub plays a pivotal role in this transformation, focusing on how digital identity technologies can support and empower local businesses. By connecting with the broader West Virginia entrepreneurship ecosystem, WVDITH fosters collaboration, innovation, and the growth of homegrown businesses across the state. Learn more about how WVDITH strengthens the entrepreneurial ecosystem through access to digital tools and resources, partnerships with local incubators and accelerators, and more. Read more: https://wvbusinesslink.com/2024/10/31/supporting-local-entrepreneurs-and-businesses-how-the-west-virginia-digital-identity-tech-hub-wvdith-is-empowering-local-innovation/   #2 – From WV COMMERCE – West Virginia offers employment opportunities in several growing industries throughout the state.  One of those industries is the professional, scientific and technical services sector, which comprises establishments that specialize in performing professional, scientific and technical activities for others.  Peyton Ballard is a former West Virginia Division of Rehabilitation Services consumer who works in the field as a manager of entrepreneurship. Watch the video as he discusses employment opportunities in #YesWV. Watch now: https://www.youtube.com/watch?v=v35Ph9l4qv0   #3 – From WV PRESS – Construction is set to start in the new year on an extensive West Virginia University School of Dentistry expansion and renovation project being supported, in part, by a $12.6 million award from the U.S. Department of Health and Human Services.  The multiphase project encompasses approximately 50,000 square feet in the Health Sciences Center on the Morgantown Campus. The first phase will focus on modernizing and integrating the Pediatric Dentistry and Orthodontics clinics, Faculty Group Practice and Dr. W. Robert Biddington Center for Dental Innovation back into the Health Sciences Center from their current location at Suncrest Towne Centre. Phase two will focus on areas that include a surgical suite, specialty clinics and administrative and academic offices. The state's only dental school, WVU offers a Doctor of Dental Surgery, a Bachelor of Science in Dental Hygiene and advanced education programs that help address workforce shortages in West Virginia and across the country.  Read more: https://wvpress.org/wvpa-sharing/wvu-awarded-12-6m-for-renovations-to-enhance-dental-education-patient-care-in-west-virginia/?utm_source=newsletter   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.  

Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're looking for your fall race, and running against the beautiful backdrop of West Virginia and Maryland intrigues you - then consider Freedoms Run Race Series - October 12, 2024 Dr. Mark Cucuzzella returns on episode 16 - we call this episode The Doc's Shoe Box, and covers a shoe box full of health and wellness topics. From toe spacers, to the key aspects of everyday and running shoes, diet, nutrition, diabetes and an Olympic recap - there's so much wisdom in this shoe box, it's over flowing and we thank Dr. Mark. Three videos to help you see what Dr. Mark shares: The Bretzel - the best way to open your body up Dr. Mark's Morning Routine The Awesomizer We talk about Dr. Lawrence van Lingen, and here's a link to the recent article Dr. Mark wrote on Lawrence: Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom's Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom's Run each October and he conducts Healthy Running Medical Education courses. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And more importantly, support local businesses - your support means more than you think: check out Two Rivers Tread - the nations first natural footwear store and the best footwear store, feet down. In a world of runners, be a RUNEGADE, Mark & Todd More Dr. Mark: Instagram: ⁠@markcucuzzella YouTube: ⁠Principals of Natural Running Connect with Mark and Todd: Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠⁠ X: ⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠

Dr. Laura Williams did not come from a dental family, but by the age of 12 she knew she wanted to be a dentist. Growing up in rural West Virginia, Laura and her family did not know any female dentists to serve as a role model, but her parents valued higher education and encouraged her on this career path. She graduated Magna Cum Laude from Concord University, the local state college where both her parents worked, and was accepted to the West Virginia University School of Dentistry in 2001. Upon graduation, Dr. Williams returned to her hometown where she spent the next 16 years working as an associate in four different dental offices, having babies and learning as much as she could about how to successfully run her own practice. Finally, in 2021, the opportunity to purchase a thriving dental practice only 5 minutes from her house presented itself and Williams Family Dentistry was born. Even though the path to ownership seemed bumpy and discouraging at times, Dr. Williams is grateful for every hardship, heartbreak and crazy experience because they helped hone her into the dentist and boss she is today. When she's not fixing teeth, Dr. Williams enjoys quilting, reading and traveling with her husband, Gary, and their 4 children.

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoPart ThreeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to The Runderlust Show - where we explore the human connection with running through stories, guest interviews and our experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run. We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a healthy diet, how our bodies fuel exercise, fat as fuel, low heart rate training, why our feet are so important and how best to get race ready while ensuring we're healthy for a very long time. Those new to running might be asking who is Dr. Mark. While others might be stunned that we were able to convince Dr. Mark to join us, and help us explore being better runners. In either case, we're sure you'll love this episode. Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom's Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom's Run each October and he conducts Healthy Running Medical Education courses. And Dr. Mark is always giving back to the running community - thank you for all you do Dr. Mark - you helped and continue to help so many runners be better, run longer and farther than ever imaginable. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" Check out Two Rivers Tread - the nations first natural footwear store: https://tworiverstreads.com/ Looking for a dynamite, challenging and scenic races - with that small race vibe - look no further than the Harpers Ferry Half Marathon and Freedom's Run: https://www.freedomsrun.org/

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Dr. Martha Mae Sissa was born and raised in Charleston, West Virginia. She holds a Bachelor of Science with honors in health and exercise science from Wake Forest University.   She received her medical degree from West Virginia University School of Medicine and then completed her pediatric residency training at the University of Alabama School of Medicine. It was after her training that she met her husband, Nick and moved to Houston to start her career in private practice and a family.  She is a Fellow of the American Association of Pediatrics. P.E.D.S  Join Now : https://thepediatriclounge.com/pediatric-developmentPhysician Computer Company : https://www.pcc.com/Support the show

The life expectancy of Americans has fallen in recent years after a long period when it had been increasing. There are a number of factors which contribute to the fall. The Covid pandemic, with over 1m deaths, made a significant impact on lowering the average life expectancy. In comparison with other peer countries, the USA also did not return to pre-Covid levels at the same rate. However there are also other important factors driving this, namely gun deaths and drug deaths as a result of opioid overdoses. And another major contributor to lower life expectancy in the States is inequality in the US healthcare system. In this edition of The Inquiry Tanya Beckett explores why US life expectancy is falling. She hears from Jeremy Ney an adjunct professor at Presidio Graduate School in San Francisco and author of American Inequality, a data project that highlights US inequality and regional divides. Dr. Mark Rosenberg helped set up the Centre for Disease Control's National Centre for Injury Prevention and Control (NCIPC) and is a key proponent of research that examines how to reduce gun violence. He explains how gun deaths among young people have a big influence on the average life expectancy numbers. Dr. Judith Feinberg, is a professor at West Virginia University School of Medicine - her experience of working with communities with high levels of opioid problems makes her an authority on the extent to which drug overdose deaths impact average life expectancy. Ellen Marra is a professor of health economics at Harvard University - she says that diseases such as cancer and cardio deaths are big factors in lower life expectancy, compared with the number of gun and opioid deaths. CREDITS Presenter Tanya Beckett Producer Phil Reevell. Researcher Bisi Adebayo Editor Tom Bigwood Image: USA Birthday Cake, Credit: Getty Images

Michael S. Fenster, MD, FACC, FSCA&I, PEMBA; known to friends and fans simply as “Chef Dr. Mike,” is America's only board-certified interventional cardiologist and professional chef. He currently holds faculty appointments at The Kansas Health Science Center (Adjunct Professor of Medicine (Culinary Medicine)); West Virginia University School of Medicine (Executive Faculty) and cross-faculty appointments at The University of Montana (College of Health, School of Public Health and Missoula College Culinary Arts Program). He currently teaches one of the country's leading courses on Culinary Medicine at The University of Montana. He also serves on the editorial board of the academic journal, The Journal of Integrative Cardiology. In addition to his clinical practice, he has a huge media footprint. He has had innumerable television appearances including The Doctors, and Fox National News where he has served as a national contributor. He has hosted a national radio show, Code Delicious with Dr. Mike featured on RadioMD and a sponsored weekly show, Journeys into Quantum Food available on iTunes. He has done countless lectures, cooking demonstrations, and presentations. Most recently, he did a breakout session, cooking demonstration, and keynote address for The American Heart Association's Go Red for Women Campaign in 2019. He currently writes a regular column for Psychology Today and has authored several books including The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It (Koehler Books, 2014), Ancient Eats: The Greeks and Vikings (Koehler Books, 2016) and Food Shaman: The Art of Quantum Food (Post Hill Press, June 2018) is his latest offering. He can be found on Twitter @ChefDrMike, Facebook at https://www.facebook.com/chefdrmike, on Instagram at realchefdrmike, and at www.chefdrmike.com. He can be reached at info@chefdrmike.com. Additional resources and links: Psychology Today column Videos/Appearances Link to Books Radio show archives Journeys into Quantum Food podcast link on iTunes

This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health perspective, and how to works to increase fatty acid uptake and improve metabolic flexibility , saving someone from an energy crisis that can occur when they are unable to burn fat (and why its so important in terms of metabolic health). They also discuss the benefits from an athlete perspective and how an athlete can determine if they need more zone 2 training. They also touch on the athlete heart, and the latest updates around what is known with regards to cardiovascular disease risk.Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Centre, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Centre for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.Contact Mark: https://www.drmarksdesk.com/Link to previous podcast with Mark https://podcast.mikkiwilliden.com/23 Drop box articles http://tinyurl.com/lowcarbathleticsIs it time for a lockdown on sugar? https://journals.lww.com/cjsportsmed/Fulltext/2022/05000/Is_It_Time_for_a_Lockdown_on_Sugar_.1.aspxIts time to quarantine junk food https://wvumedicine.org/diabetes-obesity/2020/04/28/is-it-time-to-quarantine-junk-food-dr-mark-cucuzzella/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

In this “Leveling Up” Episode of the Award-Winning PRS Global Open Deep Cuts Podcast, Dr. Kerri Woodberry discusses the importance of treating the patient like family and learning enough about them to understand when not to operate, her approach to panniculectomy and breast reduction, her perfectionism, her favorite instruments, how an MBA has helped her in her practice, and the ups and downs of running a relatively new residency program. Read a recent PRS Global Open viewpoint by Dr. Woodberry and co-authors Joshua T. Henderson MD and Zachary A. Koenig BS,  “Standardized Reporting of Weight Control following Body Contouring:” https://bit.ly/GOXDC_Woodberry Kerri Woodberry, MD, MBA is Program Director, Associate Professor, and Chief of the Division of Plastic Surgery at West Virginia University School of Medicine. She trained at Union Memorial in Baltimore for general surgery, the Ohio State University for plastic surgery, and the University of Pennsylvania for a hand surgery fellowship. After a stint at Saint Louis University, she went into private practice in Tennessee, and also obtained an Executive MBA from Vanderbilt University. In 2019 she took a position as the Chief of Plastic Surgery at West Virginia University, to take charge of the new residency program there. She has served on many local and national committees in Plastic Surgery and Hand Surgery, including Co-Chair of Diversity for ACAPS. She is a 2023 Plastic Surgery Foundation Visiting Professor. Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Assistant Professor of Surgery at the University of Texas Southwestern Medical Center in Dallas. #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

AGD Past President and Associate Editor Bruce Cassis, DDS, MAGD, describes options for adopting laser technology and how it will help to improve patient outcomes and de-stress your workday. Laser technology will enable you to provide dentistry with better clinical results, more comfort and faster recovery. Bruce Cassis, DDS, MAGD, is a graduate of West Virginia University School of Dentistry. In addition to his private practice, Cassis has lectured extensively on the development and clinical applications for laser dentistry both internationally and at nationally recognized dental conferences. Cassis has a passion for education and for supporting general dentists. He has served AGD at the state and national levels, most recently as chair of the Membership Committee. He previously served on the PACE and Communications councils. Cassis has received the AGD Lifelong Learning and Service Recognition.

What are best practices and the latest updates for utilizing COVID-19 therapeutics? In today's episode, Dr. Krista Capehart of West Virginia University School of Pharmacy will join us to discuss the life-saving treatments available for people who become infected with COVID-19.Dr. Capehart, PharmD, BCACP, is professor and Director of the Wigner Institute for Advanced Pharmacy Practice, Education, and Research. If you want to contact Dr. Capehart, email krista.d.capehart@wv.gov.Related links:                                                                                    Watch Video Recording of WebinarDownload presentation slides Check out our other interviews by visiting https://www.qualityinsights.org/qin/multimedia  This material was prepared by Quality Insights, a Quality Innovation Network - Quality Improvement Organization under contract with the Centers for Medicare & Medicaid Services (CMS), an agency of the U.S. Department of Health and Human Services (HHS). Views expressed in this material do not necessarily reflect the official views or policy of CMS or HHS, and any reference to a specific product or entity herein does not constitute endorsement of that product or entity by CMS or HHS. Publication number 12SOW-QI-GEN-010523-CC-A 

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education.  Dr. Cucuzzella has a fascinating background! He spent forty years as a humble yet seriously dedicated athlete, competing in over a hundred marathons and ultra-marathons. In this episode, he shares his perspective on shifting the paradigm to a low-carb diet, the impact of that on metabolic health, needing guideline Centrals for low-carb diets for patients, and hindrances to changing the narrative within the traditional allopathic medical model. We also talk about low-carb on a budget and food insecurity. I hope you enjoy listening to today's conversation with Dr. Cucuzzella and find it beneficial. I look forward to reconnecting with him next year for a second podcast! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How the unconventional treatments Dr. Cucuzella received from an innovative orthopaedist motivated him to become a doctor. How working with obesity in the Air Force led Dr. Cucuzella to understand that nutrition is fundamental to metabolic health. The significant shifts Dr. Cucuzzella has seen in his patients and himself over the last thirty years. Why Dr. Cucuzzella focuses on getting people with diabetes off their medications. The art of deprescribing. What is MODY? Some of the barriers to the acceptance of promoting lifestyle management for addressing and treating metabolic disorders. Why should obesity and food addictions be treated as medical conditions? Some tips for doing low-carb on a budget. How to support teenagers to make better food choices. Bio: Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU's Jefferson Medical Center and directs their Cardiovascular and Stress Testing lab. An advocate for evidence-based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. As an athlete, Mark has competed for 40 years, achieving a streak of 30 consecutive years running a marathon in under 3 hours. He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia, where he owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mark Cucuzzella On his website Run For Your Life (Dr. Cucuzzella's book) Recommended books: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) by Elizabeth Benton

This episode covers a broad array of topics but lets focus on: How to run faster as an aging athlete Fueling tips for the endurance athlete – matching training and fueling; strategic carb timing?  Nutritional Ketosis? Keto Flex? What athletes would benefit from LC approach? Exercise testing who is it for and what do the results tell you   SHARE WITH LISTENERS: Freedoms Run www.freedomsrun.org community running event   Links: www.tworiverstreads.com www.naturalrunningcenter.com www.freedomsrun.org www.drmarksdesk.com Bio Mark is a champion in using low carb therapeutic intervention to help patients with diabetes achieve remission. Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU's Jefferson Medical Center. At the centre,  Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital has eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2014 with a focus on understanding insulin resistance.  An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. Mark's current research interests are in the use of continuous glucose monitors for diabetes remission and therapeutic carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter on medication reduction in Type 2 diabetes. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes and Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter Begin a Life Free of Dieting and Indulge Yourself in Health As an athlete Mark has competed for 40 years achieving a streak of 30 consecutive years running a marathon under 3 hours.  He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com  

The High Purpose Leadership Podcast: Conversations FROM leaders TO leaders in this post-pandemic age.  September is National Recovery Month so our next two episodes will focus on Mental health with Dr. Jim Berry. He is Professor and Chair of the Department of Behavioral Medicine and Psychiatry at West Virginia University School of Medicine and Director of Addictions. He's been interviewed across the nation including the New York Times, NPR, and Huffington PostDownload The 6 Questions Worksheet: https://highpurposepractice.com/wp-co...Connect With Us!Facebook: https://www.facebook.com/thehighpurpo...Instagram: https://www.instagram.com/highpurpose...TikTok:https://www.tiktok.com/@highpurposepr...LinkedIn: https://www.linkedin.com/in/mike-mcco...Spotify: https://open.spotify.com/show/6b2ilLT...Resources:How Companies Can Handle The Mental Health Crisis: https://tinyurl.com/37w3y4u4Cultural Intelligence: https://tinyurl.com/2n7j2kysThe Serving Leader Book: https://tinyurl.com/yf5d2rr8

The High Purpose Leadership Podcast: Conversations FROM leaders TO leaders in this post-pandemic age.  September is National Recovery Month so our next two episodes will focus on Mental health with Dr. Jim Berry. He is Professor and Chair of the Department of Behavioral Medicine and Psychiatry at West Virginia University School of Medicine and Director of Addictions. He's been interviewed across the nation including the New York Times, NPR, and Huffington PostDownload The 6 Questions Worksheet: https://highpurposepractice.com/wp-co...Connect With Us!Facebook: https://www.facebook.com/thehighpurpo...Instagram: https://www.instagram.com/highpurpose...TikTok:https://www.tiktok.com/@highpurposepr...LinkedIn: https://www.linkedin.com/in/mike-mcco...Spotify: https://open.spotify.com/show/6b2ilLT...Resources:Cultural Intelligence: https://tinyurl.com/2n7j2kysThe Serving Leader Book: 

This week, we hear from Dr. Sloan Alday, a clinical psychologist licensed in North Carolina and Rhode Island, specializing in mood or trauma-related disorders and ADHD. She received her undergraduate degree in biology from Davidson College, her Ph.D. in clinical psychology from Auburn University, did her pre-doctoral internship at West Virginia University School of Medicine, and her postdoctoral fellowship at Brown University School of Medicine. She talks about her experience becoming a clinical psychologist and what she's learned along the way including: How she went from being a biology major to being a clinical psychologist An overview of each year's typical structure in a Ph.D. program and what questions to ask to determine what school will be a good fit The licensing process after graduate school A typical day, the pros and cons, and what relationships with patients look like when working in a psychiatric hospital compared to outpatient care or running a private practice Important qualities for a psychologist to have What she wishes she knew when she was getting into the field that she knows now

Methods to prevent and treat COVID-19 are changing almost as quickly as the virus evolves new variants. What is the status of COVID-19 variants, vaccines, and therapeutics today? In today's episode, we'll get up to speed on the latest information. This episode features a presentation by Krista D. Capehart, Clinical Professor in the Department of Clinical Pharmacy and Director of the Wigner Institute for Advanced Pharmacy Practice, Education and Research at West Virginia University School of Pharmacy.We're also joined by Shirley Sullivan, Quality Improvement Specialist. If you want to reach out to Shirley directly, you can call Quality Insights at 1-800-642-8686 and enter extension 7805. You can also contact her via email at ssullivan@qualityinsights.org. Click here to watch a video recording of this episode.Check out our other interviews by visiting qualityinsights.org/qin/multimedia.  This material was prepared by Quality Insights, a Quality Innovation Network - Quality Improvement Organization under contract with the Centers for Medicare & Medicaid Services (CMS), an agency of the U.S. Department of Health and Human Services (HHS). Views expressed in this material do not necessarily reflect the official views or policy of CMS or HHS, and any reference to a specific product or entity herein does not constitute endorsement of that product or entity by CMS or HHS. Publication number 12SOW-QI-GEN-072822-CC-A

After a long wait, children younger than 5 are finally eligible to get vaccinated for COVID-19. What does this mean for parents and caregivers? Wanda Montalvo, PhD, RN, FAAN, a senior fellow and team lead for public health integration and innovation at NACHC, interviews pediatrician Lisa Costello, M.D., MPH, about vaccine benefits as well as answers some commonly asked questions.For more resources about vaccines, view the U.S. Department of Health and Human Services' COVID-19 Public Education Campaign, We Can Do This provider and patient education materials on pediatric COVID-19 vaccines: Resources About COVID-19 Vaccinations for ChildrenKey TakeawaysThe systematic process for approving the COVID-19 vaccine for childrenThe risk assessment on children getting vaccinatedThe definition of Long CoVid and what it means to childrenEngaging with parents and communities to promote vaccination for childrenQuotesFrom what I've experienced, choosing vaccination is the safest path for the protection of your children - Dr. CostelloThe communities trust their local health care provider and if we provide them with resources, we can do a great deal in improving vaccine confidence - Dr. Costello Featured in the EpisodeWanda Montalvo, PHD, RN, FAANSenior Fellow, Public Health Integration,National Association of Community Health CentersLinkedin: https://www.linkedin.com/in/wmontalvophdrnTwitter: https://twitter.com/Montalvo501Company Website: Nachc.org Lisa Costello MD, MPH, FAAPPediatrics Dept. West Virginia University School of MedicineProfile: https://directory.hsc.wvu.edu/Profile/35594 Linkedin: https://www.linkedin.com/in/lisa-m-costello-b1329391 Twitter: https://twitter.com/lisacostellowv?lang=en Contact Details 304-598-4835 Chapters00:00 Intro and Guest's background02:28 the process of approval06:37 Risk assessment 11:25 Long Covid, and what it means to children13:34 Promoting children's vaccination18:25 post-vaccination for children21:43 Final thoughts Produced by Heartcast Mediahttps://www.heartcastmedia.com

Currently, there are both more gyms, and higher obesity levels, than ever before. Something is definitely amiss. The low carbohydrate, high fat diet (LCHF) has been put forward as an antidote to diabetes and other health issues. To delve into LCHF, BizNews spoke to two highly esteemed doctors: Dr Mark Cucuzzella, a professor at West Virginia University School of Medicine and an advocate for nutritional science, and Dr Eric Westman, an Internal Medicine Doctor and Obesity Specialist who has been an authoritative source on low-carb/keto diets for over 20 years. Both experts provide meaningful insight into LCHF, into concerns that fat makes you fat, on diabetes remission and more.

Dr. Mark Cucuzzella is a professor at West Virginia University School of Medicine with real, front-line experience in working with populations with limited resources.  Mark has been instrumental in establishing programs that help to level the playing field for these folks. Listen in to find out more about these programs and about his work in pediatric obesity. Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com

On this West Virginia Morning, it's been two weeks since the horrific shooting in Uvalde, Texas. We talk about the impacts these shootings have on child mental health. Keith Zullig, a researcher and professor at the West Virginia University School of Public Health, shares what we can do for our kids to help them feel safe.

The Hurricane Hundred K is a 100k trail race/run in Hurricane, West Virginia. It's the first race of its kind in West Virginia and will take place in September 2022. The race is hosted by Meeks Mountain Trials and the Meeks Mountain Trail Alliance. In this mini-series, we talk to a variety of runners who plan to run the 100k in September. Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is designing programs to promote healthier and better running in the military with the USAF Efficient Running Project. Mark has presented running workshops on over 50 military bases in the last 10 years and continues to teach through Healthy Running. ​ A competitive runner for over 35 years -with more than 100 marathon and ultramarathon finishes - and continues to compete as a national-level Masters runner. He has won the Air Force Marathon twice. He is the race director of Freedom's Run race series in West Virginia and director of the Natural Running Center, an education portal designed to teach healthier running . Mark is also the owner of Two Rivers Treads - A Center for Natural Running and Walking in his hometown of Ranson, W.Va. Listen as Matt Young talks about a variety of topics with Dr. Mark Cucuzzella. The Hurricane Hundred K is presented by Little Caesars and the City of Hurricane, WV. 3880 Podcast Contact: Jason Hager Guest Host: Matt Young --- Send in a voice message: https://anchor.fm/3880/message

Dr. Roberts is a Family Medicine physician with specialized training in Primary Care Sports Medicine. She received her medical degree from West Virginia University School of Medicine and completed Family Medicine residency and Primary Care Sports Medicine fellowship training at the University of Kentucky. As an Assistant Professor in both the Family and Community Medicine Department and the Department of Orthopaedic Surgery and Sports Medicine she works with both Family Medicine residents and the Primary Care Sports Medicine fellows in both the inpatient and outpatient setting. She is the Team Physician for Eastern Kentucky University. She provides comprehensive primary care to her patients as well as providing non-operative musculoskeletal treatment to everyone from recreational athletes to highly competitive individuals. She has a special interest in ultrasound guided procedures.  As a former soccer and track athlete, Dr. Roberts stays active through running and playing recreational soccer.

Attorneys Kitty Dooley, Stephanie Coleman, and Nicole McConlogue join Dr. Foster on this special episode of Fostering Solutions to share their perspectives on the confirmation of Judge Ketanji Brown Jackson as a Justice on the US Supreme Court. Katherine L. “Kitty” Dooley has been a practicing attorney for more than twenty-nine years.  She is the principal of The Dooley Law Firm, P.L.L.C. where she concentrates her practice in plaintiff's personal injury, employment and administrative law. Click here for a detailed bio. Stephanie M. Coleman is the Director of the Low Income Taxpayer Advocacy Clinic at West Virginia University College of Law. Click here for a detailed bio. Nicole McConlogue is an Associate Professor and Clinic Director, primarily teaching in the Litigation and Advocacy Clinic at West Virginia University School of Law. Click here for a detailed bio.

Treat Plantar Fasciitis & Keto Diet Discussion With Dr. Mark Cucuzzella Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ

Season 2, Episode 11: Updates In Pain Management - Mark Garofoli, PharmD, MBA, BCGP, CPEOn today's episode of The PQI Podcast we welcome Mark Garofoli, PharmD, MBA, BCGP, CPE. Dr. Garofoli is Clinical Assistant Professor and Director of Experiential Learning for the West Virginia University School of Pharmacy, along with being a Clinical Pain Management Pharmacist at the WVU Medicine Center for Integrative Pain Management, and teaching pharmacology within the WVU School of Medicine Chronic Pain Fellowship Program.Dr. Garofoli has been a consultant in the field of pain management on many different avenues such as being a grant reviewer for the CDC, an expert witness in multiple criminal and civil court cases, and numerous interviews and articles locally and nationally, He is a certified pain educator and the host of Pain Pod on the Pharmacy Podcast Network.Today we discuss updates in the opioid epidemic, peripheral neuropathy, cannabinoids and legal updates. You can listen to Pain Pod here: https://pharmacypodcast.com/podcast/pain-pod/.

Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life." HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Mark: drmarksdesk.com IG: @markcucuzzella  Two Rivers Treads Page: www.tworiverstreads.com

How Your Shoes Can Ruin Your Feet & Run Faster By Training Slower With Mark Cucuzzella MD Bob & Mike interview Mark Cucuzzella MD About How Shoes Can Ruin Your Feet & Heart Rate Zone Training Methods. Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ

In this episode, Dr. Fotinos Panagakos, DMD, PhD, who is a member of the Sante Fe Group and the associate dean for research at West Virginia University School of Dentistry, explores the pros and cons of including dental benefits in Medicare. Dr. Panagakos also talks about how practitioners will need to stay prepared if such a change were to happen and discusses some of the challenges and trends he's paying attention to in the dental care industry.

Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. You can find out more at https://www.drmarksdesk.com/ or YouTube:https://www.youtube.com/watch?v=zSIDRHUWlVo This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Dr. Scott Kincaid is an Associate Professor of Pharmacy Practice at Presbyterian College School of Pharmacy and the Interim Assistant Dean for Student Affairs. He earned his Doctor of Pharmacy in 2005 from West Virginia University School of Pharmacy and furthered his training by completing a Pharmacy Practice Residency and an Infectious Diseases Pharmacy Practice Residency at West Virginia University Hospitals. Dr. Kincaid has been board-certified as a pharmacotherapy specialist since 2009. Since residency Dr. Kincaid has held positions in academic and clinical administrative roles at South University School of Pharmacy, University of Kentucky HealthCare, LECOM School of Pharmacy and currently Presbyterian College School of Pharmacy. During his PGY-2 residency, Scott participated on his first medical mission trip to Guatemala, and he continues to travel to Guatemala for medical missions biannually. Dr. Kincaid, along with participating in, has also served as the leader for multiple medical missions to Guatemala over the past 14 years. Full episode available on YouTube and all Podcast platforms #pilltalk #pilltalkpodcast #podcast #drbartou --- Support this podcast: https://anchor.fm/pilltalkpodcast/support

The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever.  From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of that divine energy.  He also talks about the 4 lessons that, if all children learned at a young age, might change the world as we know it.  Bill shares his vast knowledge of how he has seen for himself over the last 38 years the impact of the Principles, and what they can teach us about our own innate mental health.   Articles Mentioned: Psychiatry's Pursuit of Euthymia: Another Wild Goose Chase or an Opportunity for Principle-Based Facilitation A New "Inside-Out" Perspective on General Factor P   Dr. Pettit's Bio & Contact Info: bill@thedrspettit.com William F. Pettit Jr., M.D., is co-owner with his wife, Dr. Linda Pettit of 3 Principles Intervention LLC. Dr. Pettit has presented the Three Universal Principles of Mind, Consciousness and Thought as the essence of his psychiatric practice since 1983. Since June, 2017 Dr. Pettit have lived in Phoenix Arizona. Dr. Pettit retired from clinical psychiatry in December of 2018. He presently serves as a Three Principles mentor on a full time basis. He enjoys mentoring individuals, groups and organizations, nationally and internationally. Moved by what he has witnessed since meeting Sydney Banks in 1983, Dr. Pettit is creating online courses sharing what he has seen. As a graduate of Creighton University, Omaha, NE and the University of Illinois College of Medicine, Chicago, IL, Dr. Pettit completed his psychiatric residency at the Philadelphia Naval Regional Medical Center in Philadelphia, PA and Portsmouth Naval Regional Medical Center in Portsmouth VA. He is board-certified in Psychiatry, and has been previously certified in Adolescent Psychiatry, Geriatric Psychiatry and Psychosomatic Medicine and Addiction Medicine. Dr. Pettit served as a physician in the United States Navy for over 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut. Presently, Dr. Pettit holds an appointment as Adjunct Clinical Professor at Creighton University School of Medicine, Department of Psychiatry where he presently serves on the Diversity and Inclusion subcommittee on the Phoenix Arizona campus. He also serves as Adjunct Clinical Professor at Michigan State University School of Osteopathic Medicine, Department of Psychiatry. Dr. Pettit was a consultant to West Virginia University School of Medicine from 1998, until he became a full-time faculty member in 2002. While there, he achieved appointment as Associate Professor of Behavioral Medicine and Psychiatry and was the Medical Director of the Sydney Banks Institute. During his time at WVU, Dr. Pettit was the lead author on a book chapter “Adverse Cardiovascular Effects of Centrally-Acting Psychiatric Medications”, Cardiovascular Toxicology, 4th Edition, published 2008 by Taylor and Francis, London, and New York. Pettit, W.F., Mishra, M.D., Finkel, M.S., (2008) In addition, Dr. Pettit had previously held an appointment as Adjunct Assistant Professor at the Des Moines, Iowa Osteopathic School of Medicine and taught as an Adjunct Professor at Sienna Heights University.   Dr. Pettit is a recognized educator in the Three Principles Understanding and has presented at many national and international conferences and consulted to numerous clients and organizations both nationally and internationally.  He has co-authored a paper Only One Generic Mental Illness: A Psycho-Spiritual Explanation of General Factor p and Its Application to Spiritually-Informed Clinical Practice which was published by Spiritual Psychology and Counseling in June 2021.   Dr. Pettit, has created multiple online Courses under the series title of One Cause: One Cure: Course #1 Exploring the Mind brain body behavior Connection – Understanding Universal Principles Changes Everything. Course #2 Defining, Recognizing, and Awakening Mental Health and Well Being: Seeing Universal Principles Brings Fresh Hope. Course #3 Hope for Helpers: Less Stress, More Joy     If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

Getting Started with Dr. Scott Kincaid. Dr. Scott Kincaid is an Associate Professor of Pharmacy Practice at Presbyterian College School of Pharmacy and the Interim Assistant Dean for Student Affairs. He earned his Doctor of Pharmacy in 2005 from West Virginia University School of Pharmacy and furthered his training by completing a Pharmacy Practice Residency and an Infectious Diseases Pharmacy Practice Residency at West Virginia University Hospitals. Dr. Kincaid has been board-certified as a pharmacotherapy specialist since 2009. Since residency Dr. Kincaid has held positions in academic and clinical administrative roles at South University School of Pharmacy, University of Kentucky HealthCare, LECOM School of Pharmacy and currently Presbyterian College School of Pharmacy. During his PGY-2 residency, Scott participated on his first medical mission trip to Guatemala, and he continues to travel to Guatemala for medical missions biannually. Dr. Kincaid, along with participating in, has also served as the leader for multiple medical missions to Guatemala over the past 14 years. Full episode available on YouTube and all Podcast platforms #pilltalk #pilltalkpodcast #podcast #drbartou --- Support this podcast: https://anchor.fm/pilltalkpodcast/support

Getting Started with Dr. Scott Kincaid. Dr. Scott Kincaid is an Associate Professor of Pharmacy Practice at Presbyterian College School of Pharmacy and the Interim Assistant Dean for Student Affairs. He earned his Doctor of Pharmacy in 2005 from West Virginia University School of Pharmacy and furthered his training by completing a Pharmacy Practice Residency and an Infectious Diseases Pharmacy Practice Residency at West Virginia University Hospitals. Dr. Kincaid has been board-certified as a pharmacotherapy specialist since 2009. Since residency Dr. Kincaid has held positions in academic and clinical administrative roles at South University School of Pharmacy, University of Kentucky HealthCare, LECOM School of Pharmacy and currently Presbyterian College School of Pharmacy. During his PGY-2 residency, Scott participated on his first medical mission trip to Guatemala, and he continues to travel to Guatemala for medical missions biannually. Dr. Kincaid, along with participating in, has also served as the leader for multiple medical missions to Guatemala over the past 14 years. Full episode available on YouTube and all Podcast platforms #pilltalk #pilltalkpodcast #podcast #drbartou --- Support this podcast: https://anchor.fm/pilltalkpodcast/support

Dr. Scott Kincaid is an Associate Professor of Pharmacy Practice at Presbyterian College School of Pharmacy and the Interim Assistant Dean for Student Affairs. He earned his Doctor of Pharmacy in 2005 from West Virginia University School of Pharmacy and furthered his training by completing a Pharmacy Practice Residency and an Infectious Diseases Pharmacy Practice Residency at West Virginia University Hospitals. Dr. Kincaid has been board-certified as a pharmacotherapy specialist since 2009. Since residency Dr. Kincaid has held positions in academic and clinical administrative roles at South University School of Pharmacy, University of Kentucky HealthCare, LECOM School of Pharmacy and currently Presbyterian College School of Pharmacy. During his PGY-2 residency, Scott participated on his first medical mission trip to Guatemala, and he continues to travel to Guatemala for medical missions biannually. Dr. Kincaid, along with participating in, has also served as the leader for multiple medical missions to Guatemala over the past 14 years. #pilltalk #pilltalkpodcast #podcast #drbartou --- Support this podcast: https://anchor.fm/pilltalkpodcast/support

In this episode, Dr. Gary  Sherman addresses many of the most important questions with Dr. Hayanga, in this most crucial time of the COVID-19 pandemic resurgence. Some of these questions are :- Why are the people seriously affected by the COVID-19 Variant younger than the previous population of affected patients? - What is ECMO and why does it play such a critical role in the therapy for those most seriously affected by the virus? - What are the factors that will allow the pandemic to subside so that we can feel a sense of "normalcy" again?- Why are some factions of people more drastically affected by the virus than others?- What is the most important "medicine" needed to mitigate the pandemic?- What is the role of Artificial Intelligence in helping to get a foothold on the COVID-19 pandemic resurgence? - How will the immunosuppressed portion of the population fare in the face of the pandemic and how will the pandemic affect organ donation? Dr. Hayanga is a Professor in Cardiothoracic Surgery at West Virginia University School of Medicine. He is the Director of the West Virginia University Heart & Vascular Institute ECMO Program. Dr. Hayanga is Board Certified in Cardiothoracic Surgery, General Surgery and Surgical Critical Care. He completed his general surgical training at Johns Hopkins University and the University of Michigan - followed by cardiothoracic and transplant training at the University of Washington and the University of Pittsburgh, respectively. Dr. Hayanga has served as an Alfred Sommer Scholar during his master's in public health training at the Johns Hopkins School of Public Health. He is also a 2008 World Health Organization (WHO) Patient Safety Scholar, a Department of Health and Human Services (HHS) Fellow and Senior Medical Advisor to the Deputy Secretary in Washington, D.C.  Dr. Hayanga holds a master's degree in Healthcare Leadership from Brown University and a certificate in Artificial Intelligence and Business Strategy from MIT.  He is an expert - Health - Policy panelist with RAND Corporation, elected member of American Association of Thoracic Surgery (AATS), and editorial board member for Journal of Thoracic and Cardiovascular Surgery, the Journal of Heart & Lung Transplantation, and LUNG.  He has authored over 150 peer-reviewed papers and his clinical work and research focus on ECMO, transplantation, and application of data analytics in the prevention, diagnosis, and mitigation of end-stage cardiopulmonary disease. He is a fellow of the American College of Surgeons, the Royal College of Surgeons, and the American College of Chest Physicians. DO NOT MISS this episode of great importance!! Dr. Hayanga sheds light on our most pressing questions during this uptick of variant-related illness throughout parts of our country. More about Dr. Jeremiah Hayanga's illustrious  background may be found at:  https://www.doximity.com/pub/jeremiah-hayanga-mde 

Dr. Jonathan Cachat and host Brian Gallagher look at a case report of a supposed kratom-induced psychosis out of a student team from West Virginia University School of Medicine Department of Psychiatry, advised by MDs Alexander Muacevic and John R Adler. A 43 year old man combat veteran with six tours of duty, traumatic brain … Journal Club #24: Kratom-Induced Psychosis? A Case Report Read More » The post Journal Club #24: Kratom-Induced Psychosis? A Case Report first appeared on Kratom Science.

Dr. Shon Rowan is board certified in Obstetrics and Gynecology.  He completed his medical training at the West Virginia University School of Medicine and continues to work there as an Assistant Professor.  He is clinically active in reproductive medicine including infertility and In Vitro Fertilization, and recently led a research study exploring how monitoring pregnant women's resting heart rate and HRV can provide insights to the fitness changes that take place during and after pregnancy.   Jeff Giosi Memorial WOD Love Like They Will Die Tomorrow with Shon Rowan   You can connect with Dr. Rowan via Instagram @shonromd Related Episodes: Ep 81 - Pelvic Floor Health for Athletes with Julie Wiebe   Ep 126b - Nicole Christensen on Coaching Pregnant Athletes   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.

Does maternal vaping cause brain blood vessels to behave abnormally in offspring? The short answer: yes. Consulting Editor Junie Paula Warrington (University of Mississippi Medical Center) interviews authors Mark Olfert and Paul Chantler (both at West Virginia University School of Medicine), along with expert Alex Carll (University of Louisville) about the latest groundbreaking study by Burrage et al. The authors set out to understand whether exposing pregnant female rats to a low daily dose of e-cigarette aerosol—with or without nicotine—would result in middle cerebral artery dysfunction in the offspring. In this unique study design, the offspring themselves were never directly exposed to e-cigarettes. Olfert, Chantler and co-authors then assessed vascular function in arteries from the brain in pups at multiple postnatal time-points, and found the offspring had significant reduction in the ability of the middle cerebral artery to relax (or vasodilate) when they needed to. The same levels of dysfunction were found in offspring whose mothers were exposed to vaping with nicotine added to the base e-liquid, as well as offspring of mothers who were exposed to vaping without nicotine in the base e-liquid. This data suggested that some component of the e-liquid other than nicotine (such as flavors or base solution) accounted for the dysfunction that was created. What's more, the authors discovered that the cerebrovascular dysfunction did not resolve over time. Adult rats, even 7 months after birth, displayed similar levels of impairment as the 1-month-old rat pups. This research has sweeping public health implications for those considering vaping as an alternative to smoking when pregnant. Listen now.   E.N. Burrage, Eiman Aboaziza, Lance Hare, Sarah Reppert, Joshua Moore, William T. Goldsmith, Eric E. Kelley, Amber Mills, Duaa Dakhlallah, Paul D. Chantler, I. Mark Olfert Long Term Cerebrovascular Dysfunction in the Offspring from Maternal Electronic Cigarette Use during Pregnancy Am J Physiol Heart Circ Physiol, published June 25, 2021. DOI: doi.org/10.1152/ajpheart.00206.2021

The COVID-19 Vaccination Campaign: What Pharmacists Are Learning More than 150 million people in the United States have been fully vaccinated against COVID-19. It has been largest vaccination campaign in US history – and pharmacists have been essential to the effort. What have pharmacists experienced, and what have they learned from the process? We spoke with three pharmacists to get their personal perspectives: Gretchen Garofoli, from the West Virginia University School of Pharmacy Chichi Ilonzo Momah, owner of the Springfield Pharmacy in Springfield, PA Amina Abubakar, owner of the Rx Clinic Pharmacy in Charlotte, NC See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The COVID-19 Vaccination Campaign: What Pharmacists Are Learning More than 150 million people in the United States have been fully vaccinated against COVID-19. It has been largest vaccination campaign in US history – and pharmacists have been essential to the effort. What have pharmacists experienced, and what have they learned from the process? We spoke with three pharmacists to get their personal perspectives: Gretchen Garofoli, from the West Virginia University School of Pharmacy Chichi Ilonzo Momah, owner of the Springfield Pharmacy in Springfield, PA Amina Abubakar, owner of the Rx Clinic Pharmacy in Charlotte, NC See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The COVID-19 Vaccination Campaign: What Pharmacists Are Learning More than 150 million people in the United States have been fully vaccinated against COVID-19. It has been largest vaccination campaign in US history – and pharmacists have been essential to the effort. What have pharmacists experienced, and what have they learned from the process? We spoke with three pharmacists to get their personal perspectives: Gretchen Garofoli, from the West Virginia University School of Pharmacy Chichi Ilonzo Momah, owner of the Springfield Pharmacy in Springfield, PA Amina Abubakar, owner of the Rx Clinic Pharmacy in Charlotte, NC See omnystudio.com/listener for privacy information.

Tune in to this week's latest podcast episode where we bring on Dr. Charlotte Akor, MD and she shares her path and journey as a pediatric opthalmologist into the mysterious world of medical billing and coding through her book, and as a consultant. Bio: Dr. Charlotte Akor (a.k.a. Dr. Charlotte) is a Board-Certified Ophthalmologist, Certified Medical Chart Auditor (CMCA-E/M), and an internationally recognized speaker and consultant. In addition, she is a sought-after expert on billing and coding and understanding the financial language of medical practice. Dr. Charlotte meets with early-career physicians and clinicians one on one and in the group setting to teach them the alphabet soup of billing and coding and how those rules apply in the practice of medicine. She also helps medical practices with chart audits so that they can stay in compliance with the extensive rules and regulations required in clinical documentation. She uses her extensive knowledge base to help clinicians and practices understand billing, coding, and collections so they can continue to serve their patients. As the Founder and Chief Medical Officer of Dr. Charlotte- Billing, Coding, and Auditing Services she discusses real-world strategies for physicians to understand the rules of billing and coding so clinicians can get reimbursed for the care they provide. Dr. Charlotte also shares her medical billing and coding expertise in her book, Medical Coding Decoded: A Simple Guide to Understanding and Applying Codes in Your Practice. Her second book: Medical Compensation Decoded is a more comprehensive manual on how young ophthalmologists can get paid for their work. Dr. Charlotte is currently an employed physician in Abilene, Texas. Dr. Charlotte's mission in life is simple: be passionate, grow and learn and have fun. Dr. Charlotte helps physicians understand the RVU system, how to document appropriately for the level of service, how to use telemedicine codes, and how to maximize reimbursement from procedures and tests, and how to survive a medical audit. Dr. Charlotte earned her undergraduate degree from Yale College. She earned her medical degree from West Virginia University School of Medicine. She completed her ophthalmology residency at the State University of New York at Buffalo. She completed an Ocular Pathology fellowship at Emory University and a pediatric ophthalmology fellowship at the Children's Health Care of Atlanta hospital. Her book(s), "Medical Coding Decoded: A Simple Guide to Understanding and Applying Medical Codes in Your Practice" can be found here -https://amzn.to/3yfYyyT "Medical Compensation Decoded: A Simple Guide for New Ophthalmologists to Understand Billing, Coding, and Collections" can be found here - https://amzn.to/3okMd89 She can be contacted on her website www.drcharlottemd.com If you liked the video, like, comment, share, and subscribe! Proud member of Doctor Podcast Network!

In this 4 part series Women Leading in a Crisis, we connected with another CPO of a large health system, LeeAnn Miller. She is the Vice President and Chief Pharmacy Officer for System Pharmacy Services at Yale-New Haven Health (YNHH). LeeAnn is responsible for advancing pharmacy services to drive high-value care for patients and the community. Yale New Haven Health is comprised of 5 Delivery Networks spanning the Connecticut shoreline and Rhode Island. LeeAnn oversees approximately 950 FTEs spanning acute care and ambulatory services inclusive of retail and specialty pharmacy. LeeAnn completed her undergraduate training at West Virginia University School of Pharmacy where she also earned a Master of Science in Pharmaceutical Sciences and Policy. She later completed a post-graduate doctor of pharmacy degree at Shenandoah University in Virginia. During the Covid-19 crisis, we've heard anecdotally about women leaders doing a better job and new research backs that up. One study found that outcomes related to Covid-19, including number of cases and deaths, were systematically better in countries led by women. Another looked at governors in the U.S. and similarly found that states with female leaders had lower fatality rates. Pharmacy has and will play maybe even a bigger role in 2021 as we roll out the COVID vaccine, and each of these ladies has been interviewed by media about the #vaccine and represented the pharmacy profession well!

On this Episode I had a chat with Chef Dr. Mike Fenster , about some nagging questions many of us have on nutrition and how it affects our health. He is America's only board-certified interventional cardiologist and professional chef. He currently holds faculty appointments at The Kansas Health Science Center (Adjunct Professor of Medicine (Culinary Medicine)); West Virginia University School of Medicine (Executive Faculty) and cross-faculty appointments at The University of Montana (College of Health, School of Public Health and Missoula College Culinary Arts Program). He currently teaches one of the country's leading courses on Culinary Medicine at The University of Montana. He also serves on the editorial board of the academic journal, The Journal of Integrative Cardiology. In addition to his clinical practice, he has a huge media footprint. He has had innumerable television appearances including The Doctors, and Fox National News where he has served as a national contributor. He has hosted a national radio show, Code Delicious with Dr. Mike featured on RadioMD and a sponsored weekly show, Journeys into Quantum Food available on iTunes. He has done countless lectures, cooking demonstrations, and presentations. Most recently, he did a breakout session, cooking demonstration, and keynote address for The American Heart Association's Go Red for Women Campaign in 2019. He currently writes a regular column for Psychology Today and has authored several books including The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It (Koehler Books, 2014), Ancient Eats: The Greeks and Vikings (Koehler Books, 2016) and Food Shaman: The Art of Quantum Food (Post Hill Press, June 2018) is his latest offering. --- Send in a voice message: https://anchor.fm/justdamie/message Support this podcast: https://anchor.fm/justdamie/support

On today’s episode of the LLVLC Show, Jimmy takes a look at the role of sugar on 91-DIVOC. “They’ve told us to stay at home and get the jab in the arm, but not one single recommendation about our diet.”  - JImmy Moore Dr. Mark Cucuzzella, MD and Nina Teicholz wrote an editorial published in the March 2021 issue of the Clinical Journal Of Sports Medicine entitled “Is It Time for a Lockdown on Sugar?” on the intricate tie between insulin resistance and 91-DIVOC severity. ⁣ Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. Nina Teicholz is a journalist who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet. Read the study here.

This week Mikki talks to Dr Mark Cucuzzella, Professor, physician and Lt Col who advocates for healthier lives and the challenges and opportunities of preventing and treating obesity and type 2 diabetes with a low carbohydrate approach.  Mikki met Mark at the Ancestral Health Society Conference in Boulder, 2016 where he presented on his work at the West Virginia Hospital with patients, using the approach popularized by Tim Noakes to help manage blood sugar excursions.  In this episode, Mikki and Mark talk about ·      His entry point to low carbohydrate diets and how it changed his running ·      How his advocacy for lower carbohydrate approach is used with patients that he treats at the West Virginia Center for Diabetes and Metabolic Health ·      The development of the medical curriculum in health, exercise and food science (MEDCHEFs) at West Virginia University Eastern Division ·      His paper that details how to adapt diabetes medications for a lower carbohydrate approach ·      Adherence to a lower carbohydrate approach and his experience with his patients.  Links in podcast:  ·  Tim Noakes Real Meal Revolution: https://realmealrevolution.com/ ·  Tim Noakes on Trial: https://www.nmsociety.org/the-scene/noakestrial ·      Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide https://bjgp.org/content/69/684/360 ·      ACCORD trial https://www.nih.gov/news-events/news-releases/landmark-accord-trial-finds-intensive-blood-pressure-combination-lipid-therapies-do-not-reduce-combined-cardiovascular-events-adults-diabetes·  ADVANCE trial details: https://www.wikijournalclub.org/wiki/ADVANCE·  HealthfitU continuing education with Phil Maffetone https://www.healthfitu.com/·  Adherence to a lower carbohydrate approach: https://insulinresistance.org/index.php/jir/article/view/30/88·  Run for your life (Mark’s book): http://runforyourlifebook.com/ ·      Sugar - the bitter truth https://www.youtube.com/watch?v=dBnniua6-oM&ab_channel=UniversityofCaliforniaTelevision%28UCTV%29 About Mark:  Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Centre, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Centre for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.Contact Mark: https://www.drmarksdesk.com/

Dr. Brandon Lucke-Wold of the University of Florida Neurosurgery and Divine Nwafor of West Virginia University School of Medicine discuss the MD/PhD pathway and research in neurosurgery.

Dr. Panagakos received his DMD from UMDNJ-New Jersey Dental School (now Rutgers University School of Dental Medicine) and his PhD in Biochemistry and Molecular Biology from UMDNJ-Graduate School of Biomedical Sciences in 1992. Dr. Panagakos joined the West Virginia University School of Dentistry in August 2018, as the Associate Dean for Research. In January 2019, he was appointed Vice Dean for Administration and Research, and on July 1st, 2020 was appointed as Interim Dean. Dr. Panagakos is the co-author of over 77 peer-reviewed scientific research articles and is the co-editor of three dental science textbooks. His areas of interest include the role of inflammation in oral and overall health, and the impact of nutrition on oral health and wellness. Join the community on Dentaltown at https://www.dentaltown.com

As we continue to support and drive awareness for World Sanfilippo Awareness Day, I am so excited to welcome to the show, Dr. Cara O'Neill, Chief Science Officer & Co-Founder of Cure Sanfilippo Foundation.   Dr. Cara O'Neill completed her medical education at West Virginia University School of Medicine and subsequently her Pediatric Residency training at the University of South Carolina. She has worked both in private practice and academic settings. During her tenure as an Assistant Professor of Clinical Pediatrics at the University of South Carolina, she practiced in a clinic specific to children with special healthcare needs. These uniquely-paired career and life experiences allow her to bridge gaps between scientists, clinicians, industry, and families, helping foster patient-centered research and translational paths forward for rare disease treatments.She and her husband founded Cure Sanfilippo Foundation after receiving her daughter's diagnosis in 2013. Since then, they have spread awareness around the globe about Sanfilippo Syndrome via talk shows, news media, online platforms, and international newspapers.   As Chief Science Officer, Cara leads the Foundation's patient-focused research efforts and has presented at international conferences and authored peer-reviewed journal articles. In addition, she collaborates with other non-profit groups on mutual advocacy and research interests, as well as oversees the foundation's funding of external scientific programs.Cara was awarded the international 2020 Patient Advocacy Leader Award by WorldSymposium for her exceptional thought leadership and contributions. Glenn and Cara were awarded the Portraits of Courage Honor by the National Organization of Rare Disorders in 2015, as well as a Tribute to Champions of Hope finalist for Global Genes. In 2017, they received the South Carolina Child Advocate Award from the SC American Academy of Pediatrics.   Listen in as Dr. O'Neill shares their family's personal journey with Sanfilippo Syndrome, key signs parents should watch for, the Mission of the Cure Sanfilippo Foundation and how you can get involved and help spread awareness. #WorldSanfilippoAwarenessDay #CureSanfilippo #Sanfilippo #ACureCantWait

In a special end of year podcast, PQS Senior Manager of Pharmacy Accounts, Nick Dorich, PharmD talks with Betsy Elswick, PharmD, Clinical Associate Professor at West Virginia University School of Pharmacy about Covid-19 vaccine administration and long-term care patients. This episode was recorded on 12.22.2020.

“Dudes don’t go to doctors.” Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. From - https://www.drmarksdesk.com/about His store - http://naturalrunningcenter.com/ Books mentioned “Run for Your Life.” https://runforyourlifebook.com/ “Low-Carb for Any Budget: A Low-carb Shopping and Recipe Starter.” www.tinyurl.com/lowcarbanybudget https://brightspotsandlandmines.org/ Links -Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes https://bit.ly/3llioRC UK version - https://bit.ly/2JBE6U7 -Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide https://bjgp.org/content/69/684/360 -A clinician's guide to inpatient low carbohydrate diets for remission of type 2 diabetes : toward a standard of care protocol - https://bit.ly/2VjMnyK -A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal https://bit.ly/3opauJ5 -Clinical Guidelines For the Prescription of Carbohydrate Restriction as a Therapeutic Intervention/Low Carb USA International Scientific and Clinical Advisory https://bit.ly/2Vpdx7j

Dr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and has won the Air Force marathon twice. Mark's new book Low Carb On Any Budget The U.S. Air Force's weight problem Gary Taubes' Good Calories Bad Calories Continuous glucose monitors for health Junk food in hospitals and schools Mark's victory over junk food in his hospital Mark's paper on reducing medication when a low carb diet requires it Supplementation Almost everyone can be rehabilitated to running Nutrition Network training for GPs Our need for more health coaches Mark can be found at: His website - https://www.drmarksdesk.com/ Book website - https://runforyourlifebook.com/ Nature Prescriptions website - http://natureprescriptions.org/ Previous podcast episode - https://paleocanteen.co.uk/professor-frederic-leroy-the-food-fight/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Piedimonte has more than 25 years of experience in the leadership and management of complex healthcare systems. He is currently the Vice President for Research and Institutional Official of Tulane University, a university-wide post responsible for overseeing all aspects of research across the institution. He also holds the academic appointment of Professor with Tenure in the Departments of Pediatrics, Biochemistry & Molecular Biology of Tulane School of Medicine. Previously, he held the Steven and Nancy Calabrese Endowed Chair for Excellence in Pediatric Care, Research and Education, and served in multiple leadership roles at the Cleveland Clinic Foundation in Cleveland, Ohio, including Institute Chair of the Pediatric Institute, Physician-in-Chief of the Children’s Hospital, President of the Children’s Hospital for Rehabilitation, Professor & Chair of Pediatrics at the Lerner College of Medicine of Case Western Reserve University, Chief of Global Pediatric Research Operations, and Director of the Center for Pediatric Research. Before that, he served for more than 6 years as the first Wyeth Research Scholar, Professor and Chairman of the Department of Pediatrics at West Virginia University School of Medicine, and Physician-in-Chief of the WVU Children’s Hospital in Morgantown, WV. Show notes at https://rxforsuccesspodcast.com/33

The new coronavirus disrupted a lot in our lives. But it shouldn't disrupt how we all approach our routine healthcare and wellness visits. In the seventh episode of "WVU and the Coronavirus," we welcome back Dr. Lisa Costello, an assistant professor of pediatrics at the West Virginia University School of Medicine and the president of the West Virginia Chapter of the American Academy of Pediatrics. Dr. Costello discusses some of the unanticipated health consequences of living during a global pandemic — not only for children, but for adults and those with special health considerations. In this interview-driven series, “WVU and the Coronavirus” will examine what we already know about COVID-19, find out the latest information about the virus, explore how RNA viruses like coronaviruses work, and learn how the University community has responded to the global pandemic. Written by Stacey Elza, Wendy Holdren and David Ryan. Narrated by David Ryan. Sound mixed by Sean Hines. For more information, visit the “WVU and the Coronavirus” show page.  Additionally, find COVID-19 resources with general information and specific details related to populations such as students, faculty and staff, researchers, healthcare providers or the general public. Other resources, including a quick reference fact sheet, videos, social media graphics, field experts, media contact information and more are also available. Visit coronavirus.wvu.edu/media-resources and the WVUToday Media Center. Produced by University Relations at West Virginia University.

Welcome to The Main Thing. This is your new 9-minute podcast.  I'm your host Skip Lineberg.  My guest today is Dr. David Clayman, a clinical psychologist with specialized training in medical psychology. He is in his 46th year of clinical practice in Charleston, WV. He served on the faculty at West Virginia University School of Medicine for eight years, training physicians and psychologists. David has appeared on the Discovery ID TV channel and also hosts "Life Challenges," his own local television show with more than 250 episodes aired. David resides in Charleston with his wife Janet and their cat “Callie.” David, or “Doc” as I affectionately refer to him has been a friend and mentor to me for 25 years. I often describe him as "the soul of our state." He has been a client of my marketing firm, a frequent lunch buddy—and he is one of the wisest people I know. Over the next nine minutes, you will find out what unique bit of wisdom David has chosen to share with us. Resources Learn more about Dr. David Clayman here. Merchandise Store Support this show by picking up a Main Thing mug, t-shirt, tote bag or stick from our new merchandise mart at TeeSpring. Credits Graphic Designer Emma Malinoski Editor and Technical Advisor Bob Hotchkiss

Is it possible to treat chronic pain just with little devices in your spinal cord? It truly is! Nowadays, if you are struggling with problems in your nervous system, you can temporarily receive a system in your body and see how it helps control your pain. Timothy joins us today and explains the efficacy and benefits of these little devices that can be put into our body with less invasive methods, like just a needle. ABOUT TODAY'S GUEST - Dr. Timothy Deer Dr. Deer is the president and CEO of The Spine and Nerve Centers of the Virginias and the Center for Pain Relief, Inc. He is also a Clinical Professor of Anesthesiology at the West Virginia University School of Medicine. He has held many national and international society positions including his current role as the Chairman of the American Society of Pain and Neuroscience. He has been a leader in the field of interventional techniques and neuromodulation for more than two decades. His rich career has included many pivotal studies to achieve FDA approval, and many "first in man" approved devices. Dr. Deer has provided cadaver based training to more 1.000 physicians in novel methods of pain without the need for opioids. His work has led to more than 100 peer-reviewed publications, several book chapters, and full-text books.

Is it possible to treat chronic pain just with little devices in your spinal cord? It truly is! Nowadays, if you are struggling with problems in your nervous system, you can temporarily receive a system in your body and see how it helps control your pain. Timothy joins us today and explains the efficacy and benefits of these little devices that can be put into our body with less invasive methods, like just a needle. Dr. Deer is the president and CEO of The Spine and Nerve Centers of the Virginias and the Center for Pain Relief, Inc. He is also a Clinical Professor of Anesthesiology at the West Virginia University School of Medicine. He has held many national and international society positions including his current role as the Chairman of the American Society of Pain and Neuroscience. He has been a leader in the field of interventional techniques and neuromodulation for more than two decades. His rich career has included many pivotal studies to achieve FDA approval, and many “first in man” approved devices. Dr. Deer has provided cadaver based training to more 1.000 physicians in novel methods of pain without the need for opioids. His work has led to more than 100 peer-reviewed publications, several book chapters, and full-text books.

If you've ever wanted greater health, energy, and longevity, then do we have the Run For Your Life show for you!  Today I'll be talking with Dr. Mark Cucuzzella, professor at West Virginia University School of Medicine, the owner of the first minimalist running and walking shoe store, a distinguished mountaineer, Air Force Athlete of the Year, and the author of a brilliant new book on walking, running, and life, Run For Your Life! And that's just what I want to talk with him about today, about how to run, walk, and move without pain or injury and achieve a sense of well-being and Joy.   Key Points Discussed: What happened to Dr. Marc Cucuzzella's health growing up? What happened from anti-inflammatories – and why might they be dangerous? What does it mean as a society we need to run and move? What is happening to our feet these days? Who is Tyler Benner and what is a wide toe-box cycling shoe? What are Correct Toes and how can we help our feet? What is the human body intended to do? Are we born to run? What are key exercises we need to do? Why is it dangerous to stop moving??? What do we need to know about the human body about movement? Why is moving on the feet so beneficial for us? How our posture can help us get strong? Are our bodies meant to break down? Can we adapt at any age? What are the dangers of a rigid shoe for walking, running, and your health? How can we save our knees and hips? What's the danger of sugar – and what else do we need to know about nutrition? What does nasal breathing have to do with anything? What can we learn from Patrick McKeown's The Oxygen Advantage? What can we learn from heart coherence and Heart Math's Inner Balance tool and app? Advice for parents and kids for their health. What was the trial against Dr. Tim Noakes author of The Lore of Running that he won. What women want to do to protect their feet?   Additional Resources: DrMarksDesk.com   And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com    And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive    

Avadim Health Podcast Series Part 03 Special guest Mark Garofoli , PharmD, MBA, BCGP, CPE Director of Experiential Learning at West Virginia School of Pharmacy talks with Jason Cavolina, MS, CEO at RXVIP Concierge & host of the Evidence Based Podcast about Integrative Pain Management and the Pharmacist.  About Mark Garofoli , PharmD, MBA, BCGP, CPE Mark is the Director of Experiential Learning & Clinical Assistant Professor at WVU School of Pharmacy. Mark is a Clinical Pain Management Pharmacist in the Integrative Pain Management Center Organization within the West Virginia University School of Pharmacy. Mark graduated with his PharmD from University of Pittsburgh School of Pharmacy, 2004 & earned his MBA from Strayer University 2008. His Publications include: Novel Prodrug Combination Agent for Short-Term Management of Acute Pain. Pharmacy Today. 2018; 24(4):22.   Elsaid D, At the forefront of tackling Opioid Abuse in West Virginia. WVU School of Pharmacy Showglobe. 2017; 16-17.   Hall B and Garofoli MP, Patients in Recovery Need Pain Management, Too. WV Board of Medicine Newsletter. December 2017.   McMurtrie B, One University Takes on the Opioid Crisis. The Chronicle of Higher Education. 2017; 64(6). This podcast was sponsored by Avadim Health manufacturers of Theraworx Relief.  Read more here: Theraworx Relief & the Pharmacist https://theraworxrelief.com/5-things-pharmacist-can/   See omnystudio.com/listener for privacy information.

Botulism is a paralytic illness caused by the neurotoxin produced by Clostridium botulinum, and it is most commonly seen in infants. In this podcast Linda Nield, Professor of Pediatrics, West Virginia University School of Medicine, talks us through how to recognise and manage the condition. For more on botulism, visit BMJ Best Practice: bestpractice.bmj.com/topics/en-gb/810 - The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades and owns the minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com. If you have any questions or if you want to suggest anything for the show, just send an email to move@jointhemovementmovement.com. And of course, as I love to say, if you want to be part of the tribe, please subscribe. And as always, live life, feet first.

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella   Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzella is one of the most productive, yet busiest guys I know with an impressive and diverse background:  He has been a competitive runner for 30 years with a personal best in the marathon of 2:24. At his current age of 52 he has completing over 80 marathons and ultras, and he continues to compete as a National level Masters runner. He ran Boston Marathon 25 times, the last 18 years straight. For 30 years in a row he ran a Sub 3 hour marathon. For 22 years he raced under 2:35 and achieved this time in 4 decades.  He is a doctor and a professor of Family Medicine at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the Air Force Reserves, designing programs to reduce running injuries in military personnel. Besides that he owns a minimalist footwear store, Two Rivers Treads in West Virginia.  He is also a race director of the event series Freedom’s Run He wrote the incredible book Run For Your Life On top of that, he is the Executive director of the Natural Running Center He teaches clinics with Dr. Phil Maffetone and others. And the list goes on.  His work has been features in media outlets such as New York Times, NPR, Outside Magazine, Runners World and many other medical and media outlets.    In this episode we take a deep dive into: Low HR training using the MAF 180 formula running injury prevention running form footwear stretching and much more I am giving away a copy of Dr Mark’s book Run for Your Life. To enter, I would love to hear from you in the comments on YouTube: what was your favorite quote or takeaway from this episode?    Enjoy my conversation with Dr. Mark Cucuzzella!   LINKS  Dr. Mark Cucuzzella website & facebook Dr Mark's Desk  Run for Your Life Book Two Rivers Treads  Mark Allen Extramilest Podcast Mark Allen’s story about the 1989 Kona Ironman victory over Dave Scott Video - Mark Allen’s Ironman win on Dave Scott’s best day, shaving 18 minutes off Ironman video Insert "Barefoot science" Correct Toes if you have a bend big toe Videos from Run for Your Life Book Merrell Vapor Glove Newbalance Minimus, trail original Bill Bowerman - co-founder of Nike Vans Shoes Nike Cortez  Marine Corps Marathon Boston Marathon Chicago Marathon Air Force Marathon - Mark winning video Elliot Kipchoge  Article "Americans spend drastically more time sitting down than they did last decade"   SHOW NOTES Dr. Mark Cucuzzella’s running background [3:40] Mark’s ran his first half marathon as a kid at a time of 1 hours 25 minutes [5:45] Mark experienced many running injuries early [7:30] Mark’s first marathon at the Marine Corps marathon in 2 hours 34 minutes that felt pretty easy [10:25] How Mark blew up big time at his first Boston Marathon with a DNF [11:00] His advice to runners wanting to run the Boston Marathon fast [12:35] His experience as a runner being part of the Air Force [13:20] His goal to make the olympic trials, running a 2:24 at the Chicago marathon [14:00] Plantar fascia, fused joints, big toe bent, etc. [14:20] His doctor recommended Mark not to run anymore[14:50] How an article by Mark Allen about the Maffetone Method chanced Dr. Mark’s life [15:13] Mark’s first experience with MAF training using the 180 formula [16:50] How he progressed from a 11 minute mile at HR 150 to a 6 min mile at 150 in just 4 months [18:05] His first marathon experience after he discovered MAF training, running a marathon in 2:28 that felt very easy [19:15] 6 Time Ironman World Champion Mark Allen’s experience with low heart rate training [21:20] Common injuries that Dr. Mark injuries that he sees [23:20] Mark’s advice about footwear [24:10] How modern footwear developed that caused many injuries because of narrow toe boxes, elevated heels and cushioning [25:50] Importance of moving throughout the day [27:32] Running injuries with a weakened fascia [28:30] Tools to correct your feet, “Correct Toes” and Barefoot Science insole” [29:30] Figure out where your weakness is and correct this [32:20]  Mark’s 30 year consistent sub 3 hour marathon finishes [35:10] The book Run for Your Life will make you a stronger and healthier athlete [36:00] Importance of improving your foot spring strength [36:48] Sprinting to open up your strides and dynamic stretching [39:40] How they analyze running spring deficiencies in the Air Force [40:50] Common mistakes with running form and how to fix this [42:05] True Form running machine [43:10] Mark’s thoughts on running cadence and what works best for different runners [46:20] How to go about transitioning into a more minimal shoe [47:50] The shoes that Mark’s kids wear [51:20] Mobility and stability, Mark’s thoughts on stretching [54:50]  Mark’s foam rolling routine in the morning [56:00] Run for Your Life book and Two Rivers Threads running store [57:20] Closing thoughts for athletes looking to become stronger, healthier and happier [58:30]   You can find me, Floris Gierman here: Strava YouTube Weekly newsletter with Running Tips and Racing Strategies Podcast Instagram Facebook (Private Group) Facebook (Personal) Twitter  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Mark Cucuzzella onto the show. Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with an active streak of thirty straight years under a three-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown of Shepherdstown, West Virginia. He is the author of, "Run for Your Life." Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967, @zachbitter, @markcucuzzella Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Website URLs: zachbitter.com , shawn-baker.com, and drmarksdesk.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com     Articles and Sites Mark Mentioned: Eat Lancet blog: http://naturalrunningcenter.com/2019/01/27/eatlancet/ My survey study of 1500 on LC diets: https://insulinresistance.org/index.php/jir/article/view/30 Minnesota Starvation study....what happens when you eat 1500 cals for 24 wks: http://www.epi.umn.edu/cvdepi/video/the-minnesota-semistarvation-experiment Lipid patterns on LC diets (two attached papers): https://bmjopensem.bmj.com/content/4/1/e000429 and https://www.ncbi.nlm.nih.gov/pubmed/30544168 LC diets and effect on CAC: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/lowcarbohydrate-diets-and-prevalence-incidence-and-progression-of-coronary-artery-calcium-in-the-multiethnic-study-of-atherosclerosis-mesa/70E006AD304D0EA065A0509B1EA5BFAF My butter burning story: http://naturalrunningcenter.com/2017/03/07/burn-fat-health-performance-better-butter-burner/ Resource page from Run For Your Life book website w lots of stuff on running and nutrition: http://runforyourlifebook.com/resources/ Tendinopathy as metabolic disease Maffulli: https://www.researchgate.net/publication/291518067_Hormones_and_tendinopathies_The_current_evidence Sugar free hospital Salon article: https://www.salon.com/2018/06/03/get-sugary-drinks-out-of-hospitals/ MAF site: https://philmaffetone.com/taking-steps-for-future-health/ Two Rivers Treads Page: www.tworiverstreads.com

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

In today's episode, we chat with Dr. Charlotte Akor about all of the secrets of medical billing and coding. She is an expert in this field and shares so many tips and tricks of how to code properly in order to maximize profits in your medical practice. She also has a brand new book to help physicians learn the ins and outs of medical coding and all of her best secrets. In this episode, you will learn: What RVUs are, how they came to be and how they affect payments. Why it's important to educate yourself about billing, coding and RVU's prior to negotiating your contract for a new position or risk losing a lot of money. How she offers strategy sessions to deep dive into individual practices to analyze their practice and how they can maximize profits by billing and coding correctly. Why it's important to know billing and coding to double check billers in private practice. How she decided to write a book about billing and coding to offer a basic foundation from a physician standpoint. Dr. Charlotte Akor (a.k.a. Dr. Charlotte) is a Board-Certified Ophthalmologist and Fellowship Trained Pediatric Ophthalmologist, who is also an internationally recognized speaker and consultant. In addition, she is a sought-after expert on billing and coding and understanding the financial language of medicine. As the Founder of Billing and Coding Strategy Services, and the author of the new book: Medical Coding Decoded: A Simple Guide to Understanding and Applying Codes in Your Practice, she discusses real world strategies for physicians to understand the CPT and ICD-10 code book in order to get reimbursed for the care they provide so they can develop and maintain a successful medical practice. Her mission in life is simple: be passionate, grow and learn and have fun. Dr. Charlotte earned her undergraduate degree from Yale College. She earned her medical degree from West Virginia University School of Medicine and completed her ophthalmology residency at the State University of New York Buffalo. She completed an ocular pathology fellowship at Emory University and a pediatric ophthalmology fellowship at the Children's Health Care Atlanta hospital. Links we discussed in the show: Find out more about Dr. Charlotte and how to book her for speaking engagements or strategy sessions to help with your billing and coding on her website: DrCharlotteMD.com. Purchase Dr. Charlotte's brand new book: Medical Coding Decoded. Special thank you to this week's show sponsor: Set for Life Insurance! If you are in need of life or disability insurance, or if you need a second opinion to be sure you are insured appropriately, call Jamie Fleischner at Set for Life! Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to: Carrie@HippocraticHustle.com Lastly, don't forget to subscribe to the podcast, so you won't miss an episode!

Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. For this week’s episode of #WeGotGoals, I caught up with Cucuzzella in Austin at The Running Event, a trade show for running retailers. The way he overcame setbacks serves as a powerful example of charting your own path to your goals—and how slow, steady progress really can lead to major accomplishments. Cucuzzella—who’s now a professor at West Virginia University School of Medicine, a family physician, shoe-store owner, and race director, among other titles—started running in high school. Back then, he told me, coaches and sports scientists didn’t understand nearly as much as they do now about training methods and biomechanics. “We just ran as hard as we could until we broke, repeat,” he said. He continued to train through college and beyond, finding the sport provided a welcome source of stress relief and focus during medical school. And he ran well—he came close to qualifying for the 2000 Olympic Trials in the marathon. The time he needed was two hours and 22 minutes; he ran a 2:24:42 at the Chicago Marathon in 1999. But he was still training hard, putting his body through more than it could bear. After that race, he needed surgery to correct a bent big toe and arthritis in his foot. His doctors said he’d never run again, at least not any more than a jog—and definitely not at a competitive level. By then, Cucuzzella knew enough not to accept that without questioning. “I’d realized pretty early in my medical career … things were constantly changing,” he said. Referencing a historic Harvard commencement address, he said: “Half of what we learned in med school is wrong. We’re just spending a career trying to find out the half that’s right.” Besides, he had a border collie mix who wasn’t satisfied with walking. So, he began jogging slowly. About six months later, he lined up at the Marine Corps Marathon without ever picking up the pace on this training runs—and finished in less than two and a half hours, taking third place. What’s more, he felt a sense of peace and joy while doing it: “I’d never felt that easy before in a marathon,” he said. “it just opened the doors to all the things yet to discover.” Since then, he’s kept nearly all his running easy, only speeding up during a few key workouts leading up to a race. As a result, he hasn’t missed a day due to injury. His low-key approach to training and his method of open-minded self-experimentation, rather than blindly accepting conventional wisdom, form the basis for his career—and his new book. It’s a volume jam-packed with ways to assess where you are as an athlete and suggestions for small changes based on the results. “It’s like a little menu,” he said. Using the self-tests he provides can help you identify your weaknesses in mobility, nutrition, and even sport psychology—whether that’s tight hips, an over-reliance on sugary carbs, or a mind panicked by stress—and start to shift them so you can not only run more and better but also live a longer, healthier life. And healthier is the key, Cucuzzella stresses. Though Americans tend to live long lives, our “healthspan”—the amount of time we survive without major medical problems—ranks low. Fortunately, he said, there’s a lot we can do to care for our bodies and reduce our risk of chronic diseases. Listen to the full episode of #WeGotGoals to hear more about how Cucuzzella is trying to put his ideas into action on a larger scale (for instance, speaking out about his opinions on the Dietary Guidelines for Americans); how writing the book was like running a marathon (or perhaps 19 marathons); and how big goals and challenges like races add not only motivation but also meaning to our lives. Like what you hear? You can subscribe to the podcast on Spotify, Apple Podcasts, Overcast, or any other podcasting app. Adding a rating or a review, if you’re so inclined, helps other people find the show too. And don’t stop there, goal-getters—YOU could be featured as one of our real-life goal-getters in an upcoming episode. Just send a voice memo with your first name and your hometown, then a goal you’ve crushed, a goal you’re eyeing, or your best goal-getting tip to me at cindy@asweatlife.com.

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit …

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit …

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit …

In this episode, I interview the legend, Dr. Ron Jackson who is one of the pioneers of the cosmetic revolution in Dentistry. Dr. Jackson is a 1972 graduate of West Virginia University School of Dentistry. He completed his General Practice Residency at the National Naval Medical Center in Bethesda, Maryland. He has published over 80 articles on esthetic, adhesive dentistry, and he has presented over 900 lectures worldwide. In addition, Dr. Jackson has presented at all the major U.S. and Canadian scientific conferences as well as to organizations and meetings in Europe, Asia and South America. He is an Accredited Fellow in the American Academy of Cosmetic Dentistry, a Fellow in the Academy of General Dentistry and a Diplomat in the American Board of Aesthetic Dentistry. Dr. Jackson received the Distinguished Alumni Award from West Virginia University School of Dentistry in April 2007. He is the Past Director of the Composite Artistry program at the Las Vegas Institute for Advanced Dental Studies, and he is also the Past Director of the Mastering Dynamic Adhesion program at the Las Vegas Institute for Advanced Dental Studies. He received the Lifetime Achievement Award from the American Academy of Cosmetic Dentistry in April 2018. Dr. Jackson Practiced comprehensive restorative and cosmetic dentistry in Middleburg, Virginia for 40 years, and he was instrumental in helping to develop products that contribute to cosmetic and general dentistry as we know it today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Family medical doctor and  Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today in Episode 1434 of “The Livin’ La Vida Low-Carb Show.” Dr. Mark Cucuzzella from DrMarksdesk.com, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His new book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Listen in today as Jimmy and Mark talk about his book Run For Your Life and his motivation for writing it, posture and walking as the foundation of health, healthy aging, the importance of community, larger system change, how people have received the books so far and some of the comments he gets, and much more.   Join The Keto Clarity Club For $1 Blood Ketone Test Strips! NOTICE OF DISCLOSURE: Paid sponsorship Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship? COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1434 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets – SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat! – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – Run For Your Life – DrMarksdesk.com

If you've ever wanted greater health, energy, and longevity, then do we have the Run For Your Life show for you!  Today I'll be talking with Dr. Mark Cucuzzella, professor at West Virginia University School of Medicine, the owner of the first minimalist running and walking shoe store, a distinguished mountaineer, Air Force Athlete of the Year, and the author of a brilliant new book on walking, running, and life, Run For Your Life! And that's just what I want to talk with him about today, about how to run, walk, and move without pain or injury and achieve a sense of well-being and Joy. Run For Your Life Self-Improvement & Self-Help Topics Include: What happened to Dr. Marc Cucuzzella's health growing up? What happened from anti-inflammatories – and why might they be dangerous? What does it mean as a society we need to run and move? What is happening to our feet these days? Who is Tyler Benner and what is a wide toe-box cycling shoe? What are Correct Toes and how can we help our feet? What is the human body intended to do? Are we born to run? What are key exercises we need to do? Why is it dangerous to stop moving??? What do we need to know about the human body about movement? Why is moving on the feet so beneficial for us? How our posture can help us get strong? Are our bodies meant to break down? Can we adapt at any age? What are the dangers of a rigid shoe for walking, running, and your health? How can we save our knees and hips? What's the danger of sugar – and what else do we need to know about nutrition? What does nasal breathing have to do with anything? What can we learn from Patrick McKeown's The Oxygen Advantage? What can we learn from heart coherence and Heart Math's Inner Balance tool and app? Advice for parents and kids for their health. What was the trial against Dr. Tim Noakes author of The Lore of Running that he won. What women want to do to protect their feet? To Find Out More Visit: DrMarksDesk.com Dr. Marc Cucuzzella on How To Walk, Run & Move Without Pain or Injury for Greater Health, Happiness & Longevity! Fitness | Inspirational | Spiritual | Spirituality | Meditation | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

Today we speak with a champion! As our Community Spotlight continues with the Arthritis Foundation and their signature event the Jingle Bell Run, we are here today with Dr. Jeffrey Silverstein of Sarasota Orthopedic Associates and he is serving as Medical Champion for this year’s Jingle Bell Run.  Dr. Jeffrey Silverstein - Orthopedic Surgeon Dr. Silverstein is a Board Certified and Fellowship Trained orthopedic surgeon who treats both adult and pediatric patients. His expertise covers orthopedic trauma of the upper and lower extremities, hip and knee joint arthritis, and sports medicine injuries. Originally from West Virginia, Dr. Silverstein received his Bachelor’s Degree from Indiana University and his Medical Degree from West Virginia University School of Medicine. He completed his orthopedic surgery residency at the University of Illinois in Chicago, followed by additional fellowship training at the Florida Orthopedic Institute in Tampa, FL. Dr. Silverstein is trained in the latest orthopedic care of traumatic fractures. For patients with hip and knee arthritis, he offers both non-surgical and surgical options. Non-surgical options include physical therapy, custom bracing, medication management, cortisone and gel injections, platelet rich plasma (PRP), and stem cell therapies. When his patients require hip and knee replacement surgeries Dr. Silverstein may perform less invasive techniques including muscle sparing incisions, partial knee replacements, custom patient specific implants, and robotic assisted surgeries.  During the course of his medical training, Dr. Silverstein was awarded numerous honors and has been published in medical journals. He is a frequent speaker throughout Sarasota and Manatee Counties. He has offices in Sarasota, Lakewood Ranch and Venice with hospital privileges at Doctors Hospital of Sarasota, Sarasota Memorial Hospital, and Lakewood Ranch Medical Center. About the Jingle Bell Run Now in its 23rd year, the Jingle Bell Run in one of the Arthritis Foundation’s signature events that is held nationwide during the month of December annually.  This event provides a robust opportunity to partners to capitalize on the visibility and accessibility to the direct audience of the Arthritis Foundation which is comprised of community members including doctors, nurses, physical therapist, afflicted individuals and families suffering daily from arthritis.  (More info in the PDF download with this episode.) Show links: The Arthritis Foundation -  https://www.arthritis.org/ (https://www.arthritis.org/) The Jingle Bell Run -  http://www.jbr.org/manasota/ (http://www.jbr.org/manasota/) Sarasota Orthopedic Associates -  http://soa.md/ (http://soa.md/)

If you don't know Dr. Mark Cucuzzella, you're missing out. He’s a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US Air Force Efficient Running Project and has presented running workshops on over 50 military bases. Mark has been a national-level Masters runner, completed more than 100 marathon and ultra-marathon races, and is a two time winner of the Air Force Marathon. His PR? A staggering 2:24. He's also strongly involved in the local West Virginia running community: race director of Freedom’s Run race series owner of Two Rivers Treads in his hometown of Shepherdstown Mark's new book, Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy is all of his expertise and experience distilled into one manual for preventing injury. He's also on the Strength Running Podcast to discuss these topics in more detail. We're focusing on three main areas of prevention: Running form: cues, mistakes, and big picture principles Barefoot running: how to get started and avoid injuries Lifestyle: what factors predispose you to getting hurt?

Brad covers some very thoughtful Q&A, including where weights might fit into the seemingly rigid guidelines and how Primal Endurance differs from Primal Blueprint Fitness guidelines. He looks at the possibility of over-consuming fat and possibly compromising fat loss goals. Brad's super duper awesome cure for plantar fasciitis, how MAF might require you to slow down to a fast walk in the name of rebuilding your broken down body. How to integrate carbs into peak performance efforts and do they cause any trouble? More great stuff along these lines, thanks for the great questions, enjoy the show! Kevin asks about lifting weights. Please explain the Primal Endurance rules on this activity. Why are you so tough on strength training? [00:01:34]  Tori wants to know about what can she do after surgery for ACL regarding recovery.  What can she do about her diet since she won't be able to train as she has the past ten years? [00:06:01]  Olivia has a wonderful testimonial regarding healthy eating. They are eating Keto and paleo and feels great.[00:13:07]  David Porte. a 50-year-old trail runner, is a steady listener of the podcasts. What can be done about his plantar fasciitis? [00:15:27]  Conrad asking about short sprints. What would be advised about altering my weekly schedule regarding sprints? [00:19:44]  Darren has quite a running history. He asks about Maffetone's suggestions of one hour sessions with 15 minute warm up, 30 minutes at maximum aerobic heart rate, and 15 minute cool down. He is training for NYC marathon. What distances should I be training at?  [00:24:35]  Matt: How do mid-race or pre-race carbs affect my ability to burn fat?  [00:29:23] Derek is asking: What do you recommend to someone who loves Keto but expends 3000 to 5000 calories a day during constant activity and two highly intense workouts per day? [00:35:50]    IMPORTANT LINKS: Dr. Mark Cucuzella: He is a professor at West Virginia University School of Medicine. Of his many specialties he has designed programs to promote healthier and better running and has also worked on getting sugar out of the hospital because he knows excessive sugar consumption leads to a host of ailments. Brad’s podcast with Mark Cucuzzella Ketogains.com: This podcast is about how physiology affects food habits (and vice versa), carnivore diets, high vs. low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots. Ted Mcdonald: Creator of barfoot running.  He has run the Inca Trail in Peru. He teaches yoga. Paleo FX: The world’s premier holistic wellness event, covering healthy nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship and everything in between. Trail Runner Nation: They provide podcasts and social media connections for trail running, pacing, race nutrition, gear and much more. UCan:  For a steady long-lasting energy without the sugar crash!! Luis Villasenor:  A Podcast on strength training on a Ketogenic diet   QUOTES: You need to tie in what you are doing nutritionally in training and know exactly what is happening on race day. (Brad)

How Does One Become a FitPharmacist? What is the Rx for success in living this lifestyle? Today, we learn from my good friend and fellow FitPharmacist Dr. Joshua Stoneking! Dr. Joshua S. Stoneking Pharm.D. currently is the Regional Director of Oncology & Hematology at Avella Specialty Pharmacy. By making an industry leap from a clinical pharmacist to a specialty pharmacy director, Josh found professional success at a high level, earning his company's highest awards in oncology 3 years in a row. Dr. Stoneking has earned his Bachelors of Science Degree in Exercise Physiology and his Doctorate of Pharmacy degree; both from West Virginia University School of Medicine, while completing his PGY-1 residency training at Indian River Medical Center. Josh is a 3-time NPC Men's Physique Division Champion and currently resides in the greater Washington D.C area. TOPICS COVERED IN THIS PODCAST: 1. Josh's story- fitness and pharmacy and impact! What is Your WHY? 2. How to Focus in a Distracted World to Optimize Your Time 3. How about not getting overwhelmed or caught up in details -Plan ahead -Get an early start -Create a routine: after 21 days of consistency becomes a routine -Complete most important task before 9AM first 4. Travel: create days into non/office days- prioritize it to get it all done -Otherwise, everything becomes “important” -Plan your day with intention, by the hour -Emails: block time for emails- 7-9AM or afternoon; 9-2PM emails have to wait -Plan your exercise -Plan your family time ^Doing all of this creates a routine, makes everything less stressful 5. How to Make An Impact -Positive attitude -How you carry yourself impacts others, your team -Have an open mind: minds are like parachutes, they work best open -Take a little nugget from others and bring it in, share with others -Become a mentor How people can reach Josh: -Instagram: @theonlystoney -Email: josh.stoneking@gmail.com

In season 2 episode 37, George interviews Dr. Peter Bowman about his life as a FFS practice owner. Dr. Bowman talks about what he thinks is the main reason that a FFS practice can still be successful, how keeping familiarity during a transition is helpful, and how technology is a good value point. Dr. Bowman is one of the few dentists that is able to cultivate the “unicorn practice,” which is a high producing FFS practice. Thanks to Dr. Bowman for speaking to us about his journey! Check out The Ownership Accelerator Our Episode Resource Page where you can find all of the resources from our episodes - for free! Join our new Facebook Group! Reach out to George - George@sharedpractices.com Dr Peter is a California native with deep roots in Walpole, NH, Dr. Bowman is the oldest of three children.  He attended the University of Arizona to earn a Bachelor of Science degree in Physiology.  He earned his degree of Doctor of Dental Surgery at the West Virginia University School of Dentistry in 2008.

Dedicated To Elevating Your Health & Family Wellness Lifestyle     www.michiganfamilywellness.com   Lt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine.   As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.     He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes.   Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom’s Run race series in West Virginia.   Mark is director of the Natural Running Center, an education portal designed to teach healthier running.   He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV.   Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association.   Principles Of Natural Running   Barefoot Running Style   4 Key Drills          

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXULt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom's Run race series in West Virginia. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association. Principles Of Natural Running Barefoot Running Style 4 Key Drills

We got to hang out with The Dental Guys at the Voices of Dentistry Podcast Summit in Nashville, TN. We had a great time getting to know Jon and Wes and also talked about some very relevant dental topics. This podcast happens to strike the perfect balance of content and goofing off— much to the credit of The Dental Guys for keeping us in-line. Enjoy Part Two of our two-hour podcast with The Dental Guys! The Dental Guys podcast is the brainchild project of Wes and Jon.  Years ago Wes and Jon met at a continuing education event and immediately started a passionate on-going conversation about dentistry.  This conversation never ended and instead expanded to become the basis for the podcast. Jon is a 2006 graduate of the University of Connecticut School of Dental Medicine and has always wanted to excel in his dental practice.  He has completed more than 1000 hours of continuing education including traveling abroad to train on dental implant therapy.  Jon is passionate about research and evidence-based practice and is not afraid to question the routines that dentists get into over a career.  You can often find him reading a journal during his lunch break. Wes is a graduate of West Virginia University School of Dentistry in 2003 and University of Tennessee General Practice residency in 2004.  He maintains a private practice and is an instructor and attending for UT Medical Center.  Wes has attained fellowship status in the AGD and continues to train to learn advanced techniques.  He has over 13 years experience with dental implant placement and complex restorations.  Wes has always been on the cutting edge of technology in his practice and in his life and he brings this knowledge to the table on the podcast. The Dental Guys podcast is dedicated to helping our fellow dentists take their clinical practice to the next level through discussing controversial and complex topics, reviewing dental research to see how it affects clinical practice, and sharing our combined experience as we learn together with our listeners.

We got to hang out with The Dental Guys at the Voices of Dentistry Podcast Summit in Nashville, TN. We had a great time getting to know Jon and Wes and also talked about some very relevant dental topics. This podcast happens to strike the perfect balance of content and goofing off— much to the credit of The Dental Guys for keeping us in-line. Enjoy Part One of our two-hour podcast with The Dental Guys! The Dental Guys podcast is the brainchild project of Wes and Jon.  Years ago Wes and Jon met at a continuing education event and immediately started a passionate on-going conversation about dentistry.  This conversation never ended and instead expanded to become the basis for the podcast. Jon is a 2006 graduate of the University of Connecticut School of Dental Medicine and has always wanted to excel in his dental practice.  He has completed more than 1000 hours of continuing education including traveling abroad to train on dental implant therapy.  Jon is passionate about research and evidence-based practice and is not afraid to question the routines that dentists get into over a career.  You can often find him reading a journal during his lunch break. Wes is a graduate of West Virginia University School of Dentistry in 2003 and University of Tennessee General Practice residency in 2004.  He maintains a private practice and is an instructor and attending for UT Medical Center.  Wes has attained fellowship status in the AGD and continues to train to learn advanced techniques.  He has over 13 years experience with dental implant placement and complex restorations.  Wes has always been on the cutting edge of technology in his practice and in his life and he brings this knowledge to the table on the podcast. The Dental Guys podcast is dedicated to helping our fellow dentists take their clinical practice to the next level through discussing controversial and complex topics, reviewing dental research to see how it affects clinical practice, and sharing our combined experience as we learn together with our listeners.

This month, AMA Journal of Ethics theme editor Terri Davis, a third-year MD student at West Virginia University School of Medicine, interviewed Ranit Mishori, MD, about how to respond to incidents of suspected human trafficking in health care settings. Dr. Mishori is a professor of family medicine and the director of the Department of Family Medicine’s Global Health Initiatives at Georgetown University School of Medicine.