Podcast appearances and mentions of Thomas Myers

 In this episode of Equine Assisted World, Rupert Isaacson sits down with Mary Wanless, a pioneer in the field of rider biomechanics. For decades, Mary has been at the forefront of reshaping how we understand equestrian training by focusing on the physics and physiology of riding. With a background in physics and a deep curiosity about what truly makes a great rider, Mary has worked to demystify the biomechanics of effective riding. Her methods help riders of all levels develop a clearer understanding of their own bodies and how they interact with their horses.Mary shares her insights into postural restoration, neurology in riding, the importance of feedback loops in instruction, and the crucial role of feel in equestrian training. This episode is packed with wisdom that will transform the way you approach riding and teaching.What You'll Learn in This Episode:The Science of Rider Biomechanics (Starts at 02:20)How Mary's background in physics shaped her approach to riding.Why traditional riding instruction often fails to communicate the "how."Understanding postural restoration and its impact on riding: https://www.posturalrestoration.com/Understanding the Neurology of Riding (Starts at 16:10)The significant neurological connection between the hands and the brain—and why this leads riders to overuse their hands.The lack of neurological connection between the pelvis and the brain and how that affects balance and control.How the body's fascial system (as explored in Anatomy Trains by Thomas Myers) influences rider biomechanics: https://amzn.to/4ibrGgNBridging the Gap Between Language and Experience (Starts at 36:27)How to verbalize the unspoken "feel" of great riding.The importance of the student-teacher feedback loop.The challenges of translating elite rider intuition into teachable concepts.The Core Foundations of Effective Riding (Starts at 56:10)How to align your body for maximum effectiveness.Why bearing down and breathing correctly is fundamental.The importance of allowing the foot to rest rather than pressing.The Role of Flow in Riding (Starts at 1:14:22)Flow state as the key to riding success.The connection between flow and joy.Why elite riders unconsciously access flow—and how you can, too.Training Tools and Resources for Riders (Starts at 1:36:27)The Balloon Breathing Exercise and how it creates quietness in the mind: https://www.youtube.com/watch?v=VDbm8LxfzaIDeveloping feel through systematic, science-based methods.How groundwork supports better biomechanics under saddle.Memorable Moments from the Episode:The revelation that "feel" can be taught (12:03).Why cutting out the student-teacher feedback loop is detrimental to learning (45:36).The connection between breathing, bearing down, and core stability (1:04:00).A deep dive into why postural restoration matters for every rider (1:42:38).The surprising realization that joy is a subset of flow, and flow is the key to great riding (1:44:17).Connect with Mary Wanless:

Thomas Myers is back on the show after tagging another GREAT Alabama WMA buck! In this episode, we discuss Thomas' recent success along with other recent hunts on Alabama public. Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “SGN10” - https://2ly.link/1wyYO Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Moultrie's trail cams here - https://2ly.link/1zJWv Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Check out our favorite First Lite gear - https://bit.ly/4fqYulk Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU OUR PODCASTING GEAR -  Main camera - https://amzn.to/3L0renh Secondary cameras - https://amzn.to/3xBUOMy Main light - https://amzn.to/3XKaxUu Secondary lights - https://amzn.to/3XJ9c0m Podcast recorder - https://amzn.to/3RLeLHK Headsets - https://amzn.to/3VZeK5y NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  OLD SCHOOL CAMO HATS - https://2ly.link/1yiup Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, you'll learn how to create your own magic through the science of synchronicity. If you've ever wondered whether a serendipitous experience was just a ‘crazy coincidence' or something more… The powerful science and practical tools in this conversation will help answer those questions. Dr. Thomas Myers, renowned expert in the field of synchronicities, joins Andrea on the podcast today to teach you actionable steps to take to prime your nervous system to experience more magic and help you open your mind to begin seeing connections happening around you. Dr. Myers is the founder of Trisync Impact and has dedicated his career to understanding how serendipitous moments help connect us to finding deeper meaning in our lives. Whether you've felt called to look deeper into the ‘coincidences' you've experienced or you're still skeptical of the scientific underpinnings behind them, Dr. Myers' advice will help you connect the dots and attract more magic in your life.  Tune in to the next episode of This Magic Life on September 4th to hear Jungian astrologer Carol Ferris share how serendipity led her to this ancient art she's been practicing for 45 years.  More Magic with Andrea: Watch This Magic Life on YouTube Sign up for Andrea's newsletter Connect with Andrea on LinkedIn Follow Andrea on Twitter Follow Andrea on ‍Instagram Join Andrea on Facebook Follow Andrea on TikTok In this episode, you'll discover: 02:57 Dr. Myers reveals his first memorable moment of synchronicity  05:10 Andrea shares a story of a series of serendipities from her own life 06:30 Hear the incredible story that fueled Dr. Myers' interest in synchronicity 11:27 Andrea recounts a synchronous moment with one of her best friends 14:16 How is synchronicity different from a coincidence? 17:59 Discover the origin story of the theory of synchronicity 20:04 The scientific connection between synchronicities and quantum physics 24:58 Dr. Myers' advice for attracting more magic to your life 27:03 A powerful overview of Dr. Myers' ‘3-A concept' 30:45 Andrea explains the 3 A's of her Career Magic Method 34:58 Dr. Myers walks through Dr. Richard Wiseman's 4 criteria for increasing your luck 38:32 How intuition has led Dr. Myers to a deeply meaningful career 40:38 The #1 lesson synchronicity has taught Dr. Myers Resources to go deeper: Visit Dr. Meyers' website Connect with Dr. Myers on LinkedIn Learn more about Dr. Myers Follow Dr. Meyers on Instagram  

Rock talks with Jill Miller all about fascia, self myofascial release, and breathwork. Make the world a better place by clicking the subscribe button. TIME STAMPS 1:00 Who is Jill Miller? 2:30 Fascia Research and the medical world 7:30 Self myofascial release benefits 13:30 “Body by Breath” - Bringing in breath work to myofascial release work 17:30 Resilient in a parasympathetic state 21:00 Relaxation induced anxiety 26:00 Does the body have an emotional map? 30:00 Three zones of respiration 37:00 Providing biofeedback to where there is movement and where there isn't 39:00 Jill and Thomas Myers teaming up 43:00 Great references for fascia geeks 45:00 The effects of gnarly scars on the body 50:20 Bringing it all home with the diaphragm GET TO KNOW JILL MILLER WEBSITE: https://www.tuneupfitness.com/ INSTA: https://www.instagram.com/thejillmiller/ LINKEDIN: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/ JILL'S BOOK: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to MoveOwen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians.A highly educated and dedicated clinician, he has been taught by some of the leading pioneers including Thomas Myers, Robert Schleip, David Tiberio and Diane Lee.When not in his clinic he can be found teaching around the world. His teaching offers a unique blend of art and science. Demonstrating his passion for anatomy, biomechanics, sport, art and philosophy.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.borntomove.com/https://www.instagram.com/_borntomove/?hl=enRelevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson - https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Have you ever played “practitioner ping pong,” a term I coined while listening to Rick describe our current medical industry's approach to treating pain? Or perhaps you're in pain right now? Maybe you just want to understand the mechanics behind “manspreading;” why dudes tend to sit with their legs wide, often encroaching upon others' personal space? Then this episode of The Nourishment Mindset is definitely for you!Meet Rick Olderman, farm boy turned healer who joins me on today's episode to discuss how to leave your chronic pain in the dust. As someone who has healed from chronic ankle, hip and neck pain and spent over 120 hours with physical therapists, this topic is near and dear to my heart. In addition to being a physical therapist, Rick is the Founder of the Fixing You Method, a sought after practitioner trainer and the author of a number of books including his new Solving the Pain Puzzle. Rick teaches us an important albeit tough love concept by saying, “I am the source of my pain.” While this may at first sound like blaming the victim, it is a powerful statement because it means we hold the power to heal ourselves!He introduces us to his theory of pain, challenging traditional component thinking where our systems are separated and divided, and instead focuses on the “human super highway” — fascia, our connective tissue network. Rick's framework for pain evaluation is called The Three Pillars of Pain, reflecting the complex interplay between the biomechanics of our musculoskeletal system, our psychological state and our environment, which includes factors like nutrition, lifestyle, allergens, etc. These pillars reflect why my neck and hip pain likely originated in my rigid ankles, and on a broader note, explains why psychological trauma can worsen and even create physical pain.Tune in and let me know what you think and share any questions or show ideas you may have! And then hop on over to Amazon and buy a copy of The Nourishment Mindset. If you've already done so, please give me a rate and review and/or buy a copy for a friend.If you'd like more information about Rick, visit his website and try out his free back pain masterclass. For more information about our body's information superhighway, fascia, check out the work of Thomas Myers.Show Links:https://amzn.to/3kDN85zhttps://rickolderman.com/https://fixingyoumethod.com/lp/fyb-masterclasshttps://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAAhttps://www.anatomytrains.com/fascia/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

James Earls is a writer, lecturer, and bodyworker, specializing in Myofascial Release and Structural Integration. He specializes in blending movement with manual therapy creating a new functional approach to bodywork.James'  first started practicing bodywork over 25 years ago. He has studied with Thomas Myers, Art Riggs, and Gary Gray. James worked alongside Tom Myers to co-author “Fascial Release for Structural Balance”James' blend of movement and fascial understanding led to the publication of his well-received “Born to Walk”, an introduction to the interconnected mechanics of the body, and the more recent book 'Understanding the Human Foot'.Find our more about James Earls https://www.borntomove.com/Introduction to Buddhism & Meditation  somaticprimer.comPlease subscribe & Support the Show!Support the show

It's with great honor and excitement to bring you episode 100 of the Art of Move Podcast with none other than the legendary Tom Myers; Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for close to 50 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist's Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-oriented professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team conduct professional development courses and certification in Structural Integration worldwide. Additional resources: https://www.anatomytrains.com/about-us/about-tom-myers/ Anatomy Trains Resources: https://www.anatomytrains.com/about-us/resources/ Special Events with Tom Myers: https://www.anatomytrains.com/courses-trainings/special-events/ Anatomy Trains Dissection programs: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ Anatomy Trains Summer courses https://www.anatomytrains.com/courses-trainings/summer/ Follow us on Instagram: www.instagram.com/anthony.manuele www.instagram.com/theartofmove --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message

In this Power Bite / Podcast Episode [DELETE ONE], (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward. Follow David on IG: https://www.instagram.com/thedavidweck/ More info on Weck Method: https://shop.weckmethod.com/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   Stamps: 00:00 - Ear S*x 01:42 - Running long distances 04:08 - Maintaining health & fitness 07:34 - Getting into BJJ 09:44 - Invert in BJJ 13:01 - David's BJJ techniques 15:57 - Tapping in BJJ 19:30 - On BOSU Ball invention 25:40 - Quick Hands BOLA Trainer 32:25 - WeckMethod RMT Club 34:56 - Think differently from others 37:28 - Drinking Alcohol 39:42 - Started dabbing THC 43:09 - Effects of THC 52:55 - Finding movements patterns 55:10 - On Improving Mental health 58:12 - Things that boost your mental health 1:00:51 - Proper walking & standing techniques 1:07:09 - Clip: Running technique explained 1:12:01 - Proper running technique 1:18:22 - Athletic Potential with Load-Explode 1:21:56 - Martial Arts is best for strength 1:27:09 - BOSU ball squats explained 1:29:20 - Core does not generate power 1:37:42 - Greg Glassman - Broken Science 1:41:46 - Rope Flow training 1:44:37 - How Rope Flow was invented 1:48:54 - Paradigm shift: WeckMethod 1:53:16 - Head over foot technique 1:56:04 - Collaboration with Thomas Myers 2:00:53 - Relation between momentum & inertia 2:04:41 - Land, Load & Launch technique 2:10:06 - Ussain Bolt biomechanics 2:14:40 - Biomechanics & body movements 2:26:23 - Way to connect with David 2:26:37 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. TIME STAMPS 1:30 A little bit about Rick Olderman 3:00 Where physical therapy fails 8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna 13:30 3 Body patterns 16:30 Gait pattern and asking why 18:30 Solving the Pain Puzzle 24:20 Why Rick does not engage with other physical therapists 28:45 Online courses for addressing chronic pain 31:20 Testing the root of back pain 38:00 Cause of neck pain and headaches 43:45 How to work with Rick Olderman GET TO KNOW RICK OLDERMAN MEET: https://www.linkedin.com/in/rickolderman/ RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 INSTA: https://www.instagram.com/fixingyouclinic/ RICK'S CONED: https://www.healpatientsfaster.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Chronic Pain is extremely difficult to live with. Often, people resort to seeing multiple doctors and specialists, but if your entire system isn't looked at, chronic pain will persist.In this episode, Lara speaks with Rick Olderman, a fellow PT, author of the “Fixing You” series, and movement genius.Through his journey of resolving his own back pain, Rick realized there was more to the story than what PT school was teaching. He found that most chronic pain was caused by a combination of factors and that the key to eliminating it was to address all of them. Listen in as Lara and Rick geek out on muscle and joint movement and discuss how your systems are connected, some of what they describe may surprise you.Come back for Part II of this conversation, where Lara and Rick discuss the emotional connection to chronic pain.In this episode, you'll learn:How Olderman's systems-based approach to pain led him to discover that many common chronic pain issues are actually caused by habits and movement patterns which are reinforced by our everyday activities.Techniques on how to test yourself for pain and poor movement, along with small adjustments you can make that work to relieve chronic pain.How to connect the dots between old injuries and/or emotional trauma with current chronic pain.Resources:Rick Olderman's Website featuring downloadable home programs (add “fixingyou” as a coupon code to receive 20% off) - https://rickolderman.com/Rick's Fixing You® series of books - https://www.amazon.com/s?k=rick+olderman+booksPre-order Rick's next book “Solving the Pain Puzzle” - https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/Rick's Podcast “Talk About Pain" - https://rickn6.podbean.com/Shirley Sahrmann's Books - https://www.amazon.com/s?k=shirley+sahrmann&sprefix=shirley+sa%2Caps%2C95&ref=nb_sb_ss_ts-doa-p_1_10Thomas Myer's Books -https://www.amazon.com/Thomas-Myers/e/B08N2S15BN?ref=sr_ntt_srch_lnk_7&qid=1670348645&sr=8-7Thomas Hanna's Books - https://www.amazon.com/Thomas-Hanna/e/B001IGNOC6?ref=sr_ntt_srch_lnk_1&qid=1670344567&sr=1-1Connect with the Guest:Facebook - https://www.facebook.com/FixingYouMethodConnect with LYT Daily and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/Today's podcast sponsor:Almond Cow. Use code LARA for extra savings https://almondcow.co/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of our Joint Dynamics podcast Andrew interviews author, educator & body worker, Thomas Myers.Thomas (Tom) studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed),  co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist's Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-minded professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team deliver professional development courses and certification in Structural Integration worldwide. Enjoy. See you again in two weeksHere are some useful links for this podcasthttps://www.anatomytrains.com/about-us/certified-teachers/tom-myers/https://www.anatomytrains.com/FB Thomas Myers - https://www.facebook.com/thomas.myers.73997IG Anatomy Trains - https://instagram.com/anatomytrainsofficial?igshid=NDc0ODY0MjQ=Relevant episodesEpisode 13 - Daniel Tsang - Tensegrity, functional physio and fitness - https://podcasts.apple.com/hk/podcast/episode-13-daniel-tsang-tensegrity-functional-physio/id1527374894?i=1000506478955Episode 56 - Michol Dalcourt and the Institute of Motion (IOM) - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167Episode 23 - Colin Symmonds - Pain, sometimes you have to poke the bear! - https://podcasts.apple.com/hk/podcast/episode-23-colin-symmonds-pain-sometimes-you-have-to/id1527374894?i=1000525420847JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact andrew@jointdynaics.com.hk or admin@jointdynamics.com.hk to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk

Our guest today is Deanna Hansen. She is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna's physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna's body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding. Today she shares with us how the block therapy program can support you on your healing journey as well. We talk about how the block is different from all the other fascial tools on the market, the various ways that blocking supports healing, her personal testimony & so much more. The best part? Deanna has offered us all a FREE gift (no strings attached) Sign up HERE today for your FREE 9 day sampler program to learn so many wonderful tools & approaches to create & experience fascial decompression in your body. All you need for this program is a towel. IF you end up loving it then you can look into the starter program & block combo. https://blocktherapy.com/sampler-program-chazmith-newton/?affiliate=1382 IF you are interested in learning more about fascial release work check out the following books: The book by John Barns that Deanna mentions in the interview: https://amzn.to/3JZJrQd My favorite: Anatomy Trains by Thomas Myers: https://amzn.to/3w6t6nc PLEASE take a moment of your time to leave a review on Apple Podcast today and a 5 star rating. Share this episode with a friend, and if you would like to gift a monetary donation toward future episodes click the "support this podcast" link in the bottom of show notes. Your support is greatly appreciated. There are affiliate links in the show notes. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

In this week's episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I wanted to share how sometimes, we treat other areas of your body that are not even anywhere near the pelvic floor but have a direct correlation with it. I talked about how Anatomy Trains by Thomas Myers helped me understand how the pelvic floor is connected to our feet and our jaw so I decided to share it with you, too! In this episode we discuss: [00:36] Introduction to the topic [1:14] What are Anatomy Trains [2:22] How the pelvic floor is connected to your feet [6:23] How the pelvic floor is connected to your jaw [9:00] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

This week I talk about the next two neuromuscular connections in the body,  Core-Distal and Head-Tail,  how they connect our body in very functional ways, and also influence our body language. If you're interested in any of the reading material I mention, here are the links....Anatomy Trains, Thomas Myers https://www.amazon.com/Anatomy-Trains-Myofascial-Therapists-Professionals/dp/0702078131/ref=sr_1_1?crid=1T49HQ0ERY5X4&keywords=anatomy+trains&qid=1657333158&sprefix=anatomy+trains%2Caps%2C105&sr=8-1Making Connections, Peggy Hackneyhttps://www.amazon.com/Making-Connections-Peggy-Hackney/dp/9056995928/ref=sr_1_1?crid=1LMXVIE9AE6MG&keywords=making+connections&qid=1657333184&sprefix=making+connections%2Caps%2C88&sr=8-1If you'd like to learn more about your body and how it works, join me for Find Your Footing, a live workshop on foot care and connection. Reserve a spot for yourself by visiting www.voltagepilates.com and clicking the "Book Now" button. If you're in the Indianapolis area, you can join in person. If not, I'll have an online option!

A few weeks ago, Michelle @labmuffinbeautyscience and I launched the Sunscreen E-Summit. As part of the conference, we hosted this e-panel about how misinformation is impacting the sunscreen sector, featuring Michelle Wong, Ph.D., Thomas Myers from the PCPC, and Myriam Sohn, Ph.D. from BASF. So many important insights, hope you enjoy the conversation as much as I did! If you would like to catch up on the full e-summit, you can find a conference replay on our blog!   Interested in supporting our work? Find us on Patreon at www.patreon.com/theecowell

Thomas Myers is a soft-tissue therapist, educator and author of Anatomy Trains, a book that explains how your muscles and fascia work together to produce movement. On this special rerun episode of All About Fitness, originally recorded in 2018, Thomas talks about what makes the fascia and elastic connective tissue so special as well as sharing insights into the types of exercise that could help you to develop a body-wide network of strong, vibrant and injury-resistant connective tissue. Learn more about your fascia, order a copy of Anatomy Trains, 4th Edition: https://amzn.to/3G15Qtk (affiliate link, commission will be earned) Visit the Anatomy Trains website to learn more about your fascia and the education solutions provided by Thomas Myers and his team. https://www.anatomytrains.com https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

En el episodio de hoy tenemos como invitado a Manuel Jiménez, entrenador personal especialista en readaptación de lesiones, especialmente en patologías de columna, con muchos años de experiencia en actividades como espalda sana y Pilates. Con él hablaremos de diferentes planteamientos de ejercicio físico en personas con dolor de espalda. Muchas gracias por escucharnos y no olvides suscribirte para no perderte un nuevo episodio cada Lunes. Además, recuerda que sigue activo el programa online de 12 semanas ENTHRENOS, para mejorar tu forma física y reducir tu porcentaje graso. Para más información, escribe un mensaje privado a la cuenta de Instagram @enthrenos o envía un email a ernestodelavega9@gmail.com Libros mencionados: Puedes adquirir "Trastornos de la espalda baja" de Stuart McGill, en: https://orbishealth.es/libros/ - Diagnóstico y tratamiento de las alteraciones del movimiento de Shirley Sahrmann. - Manual de rehabilitación de la columna vertebral de Craig LIebenson. - Prevención y rehabilitación de lesiones deportivas. Integrando la medicina y la ciencia para soluciones de rendimiento. De David Joyce y Daniel Lewindon. - Spinal Control: la rehabilitación del dolor de espalda. De Paul Hodges. - Vías Anatómicas de Thomas Myers, 3ª edición.

Massage can be helpful for sciatica, but how? In today's episode, we meet with Dennis Murphy, who's been a massage therapist for 14 years. We learn about how and where massage can help with sciatica pain.Episode 1- Our founding story- https://open.spotify.com/episode/6UTVYh9FW7bXcag9Xe1tdD?si=e73faacec1824f3eAnatomy Trains by Thomas Myers- https://www.amazon.com/Anatomy-Trains-Book-Myofascial-Professionals-ebook/dp/B086BXN8CT/ref=sr_1_1?dchild=1&keywords=anatomy+trains&qid=1634052775&s=digital-text&sr=1-1Message Dennis for massage information: murphymassagemarin@gmail.comLearn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

Joining us on the show is Thomas Myers, author of Anatomy Trains! Having spent 40 years as a bodyworker and studying under some of the most influential names in the practice such as Drs. Ida Rolf, Moshe Feldenkrais, and even the iconic Buckminster Fuller, Thomas has been healing and teaching all across the globe. His wildly popular Anatomy Trains system has been equipping thousands of therapists with a detailed map of the fascial connections throughout the body and deepening our understanding of how interconnected our parts truly are. For this discussion we cover what the fascial system is, how it affects not only our physical health but also emotional, and how we can best increase the resonance within our bodies to be more receptive and open to life.  To keep in touch with his platform, head on over to Anatomytrains.com or follow him over on social media to see future education opportunities. If you wish to support this show, subscribe to the channel and consider leaving us a five star review on Apple Podcasts! We also have a Patreon over at Patreon.com/21stcenturyvitalism SHOW TOPICS - What is the Fascial System and why is it important? - How does Bodywork interact with the Fascial System? - What is the Relationship between our Nervous and Fascial Systems? - The Three Medicines - Time, Mind, and Space - Social Media's Influence on our Bodies - The Power of Human Touch - Importance of Presence - Bringing the Body into Resonance - The Importance for a Therapist to not Know - The Anatomy Trains System

Our guest Shay Merritt Hughes, is the owner of Merritt Clinical Wellness in Apex, North Carolina.   Her business is unique, as is her personal journey.  Merritt Clinical Wellness is an evidenced-based rehabilitation and injury prevention practice. Its focus is on the soft tissue realignment of the body through the pelvis.  Bringing oneself back into alignment not only reduces pain, but it can help one move more freely and balanced.  Known as a“realignment therapist,” Shay has helped those who have been injured or recovering from surgery, get back in shape—even after others told them it couldn't be done.  She says was born to do this work, by uniquely combining therapeutic massage with bodywork. Shay trained with renowned bodyworker Thomas Myers, author of Anatomy Trains: Myofascial Meridians for Manual and Movement. He has also produced more than 20 online learning courses based on Anatomy Trains and collaborates with various body-oriented professional groups. Thomas and his faculty conduct professional development courses and certification in Structural Integration worldwide. Today, Shay is also bravely joining us with a purpose beyond promoting her business--To share her story of how she reclaimed her worthiness after a suicide attempt at age 26.  With so much going on in the world today, and some believing we may even have a new pandemic of mental health challenges, Shay felt compelled to share, to help someone else who may find themselves in a dark place in their lives. She now lives on a farm in North Carolina as a newlywed with her “very understanding husband,” 3 horses, a donkey, and 4 kittens.  She recently started a non-profit, “The Purrs A Lot of Society,” for rescuing, rehabilitating, and then “re-homing” kittens.INTRO:Gail/Host: Shay, first of all, I want to thank you for your enormous courage in coming forth to share the story of your attempted suicide in your 20s—and the inspiring ways you have reclaimed your worthiness to live. Now at age 42, you have much wisdom and perspective from that journey.  And before we hear all the gems, can you please bring us back to that “desperate” day when you tried to take your life? Shay: At 26, I was at a very dark place in life, lower than ever, “felt damaged,” without hope of getting better.  I felt I had no value, no worthiness in the world...it was a culmination of things, abusive childhood.  Then the weekend after New Year's Eve 16 years ago, “the darkness engulfed me.”  I was full of darkness and despair. What was the trigger that set you off? SHAY:  My ex-boyfriend and I had a nasty fight, and it was the straw that broke the camel's back ... I was away from home, in a state where I didn't know a lot of people, no secure friendships...when you add all these things together, it effects your mental health in a way that you feel like you're in a bottle and you can't get out.  I took pills, went to ER, and my boyfriend carried a lot of guilt, but my suicide attempt was based on multiple years of problems of being born to 2 parents who didn't want me...I knew from a young age that they didn't want me. ...That day was the start of something really good for me...I had to have that day for the good to come to me later."I make it a point now to tell those in my life, including my animals, that they are safe, they are wanted and they are loved."How did your suicide attempt transform your life? SHAY: "The first year after was tough.  There is no quick rebound--it's like being in recovery for the rest of your life... for two years, in that moment when I remembered that day, I wanted to go home, by home, I mean, I wanted to go to heaven....That first year the challenge was I was still in a dark cloud, not a dark space, but a dark cloud.  I had to forgive myself and I had to claim I was worthy enough to go on and that I survived for a reason.  God wasn't done with me yet.” What advice do you have for others in a dark place, contemplating suicide? Talk to somebody NOT RELATED TO YOU.Go to a safe place, and if you don't have one, you can contact me.YOU DESERVE THAT, TO BE HEARD.  Make an effort to find that light. You're worth it.  You're worth saving.  You're worth surviving.You can't thrive if you don't survive.Take it one day at a time, and one step at a time. “Sometimes good things come from a dark place." ~Shay Merritt Hughes "For me, there were tough decisions after that...I started changing, been with my boyfriend since I was 19...unhappy for last 2 years...stayed with him because I thought I should...then it clicked...NO, I should take care of me, and came home to North Carolina from Texas...I moved in with a girlfriend...went to school, trained as vet tech, then aesthetician, and rolled into massage when things really fell into place.” “I feel like I became the person God always wanted me to be.” At 34/35,  got her first job, 7 months in her career, I was trying to help a client with a particular issue and found this guy on YouTube—Thomas Myers (which was DIVINE INTERVENTION, according to Shay). Thomas is a renowned bodyworker. Shay ended up training with him, and resonated immediately with his style of bodywork...no nonsense...it works...consistently effective. GAIL:  Do you work with mostly with the injured?  SHAY: “Yes, everybody's been injured.”  From 8 years to 106 years old, I have no niche market.  Any other thoughts on helping someone claim their worthiness to live as you did? “God always has a plan.  You might not see it right now, but if you end it today, you will never see it.” “I decided I was worth saving, and not only did I survive, but I went on and thrived.” “It didn't end at surviving, and it doesn't end at thriving.  It ends when the sun is setting in the ocean, and I am a long way from the beach, darling.”Shay most wants listeners to remember this is:  "You don't HAVE to do it alone...there's nothing that says you have to be alone for the rest of your life, and you have to relive your past.  You don't.  Every day is a new day, and even if you make the smallest step today to talk to someone, that is step one." To learn more about Shay's therapeutic clinical massage business, check out her website, https://merrittclinicalwellness.com/ To learn more about her non-profit, “The Purrs A Lot Society,” for rescuing, rehabilitating, and then “re-homing” kittens, check out the

Check out this week's podcast episode with Paul Edmondson! Paul is a Fellow of Applied Functional Science having completed the GIFT program in 2012 and its 40-week journey, is CAFS, NG360 GPS, and 3DMAPS certified. Having studied under the brilliant guidance of Dr. Gary Gray and Dr. David Tibierio, also the likes of Robert Schleip, Thomas Myers, Michol Dalcourt, and Anthony Carey along his journey in movement education and research. He is a former speaker for Anatomy Trains, a current Core-Tex and Power Plate Master Trainer internationally, and most recently certified as a Gray Institute Speaker/Educator and Presenter. He has been involved mostly in PT education in the UK for the past 7 years, but now relishes his new role at the Gray Institute teaching the Principles and Applications of Applied Functional Science for Movement Professionals to further enhance their career.   In this podcast we discuss: 00:00 - Intro 01:10 - New hypertrophy training course 05:12 - Benefits of muscular hypertrophy 07:49 - Hypertrophy in relation to body type 12:27 - Training course programming 16:08 - Hypertrophy training's effects on the cardiovascular system 18:12 -  Addressing the “More is Better” mentality 21:15 - Nutrition 27:30 - Best times to train for muscle building? 29:55 - A strength & functionality course for all demographics 30:56 - Rep ranges, timed training, and volume   More from Paul: https://www.instagram.com/paul_edmondson_mta_gi/

Split Decisions Racing League Hosts: Nate Johnson, Tyler Rush, Kevin Burnheimer, Thomas Myers, and Dave Gilbert Guests: Adam Benefiel, Rich Reimuller, and Ryan Johnson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Kevin Burnheimer, Thomas Myers, and Dave Gilbert Guest: Chris Wheeler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I sit down with author, anatomist, structural integrator, and educator Tom Myers. Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist's Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-minded professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team deliver professional development courses and certification in Structural Integration worldwide. www.anatomytrains.com --- Send in a voice message: https://anchor.fm/david-lesondak/message

Une série sur une pathologie peu connue et très rare appelée le cavernome. Ou angiome caverneux . Maladie grave -Lésion cérébrale - recherche de chercheurs, médecins, pratiquants - s'intéresser aux changements de vie- pourquoi la méditation nous sauve la vie au quotidien - apprendre à parler de ses maux - chercher des groupes de soutien- fascias-medecinechinoise-Thomas Myers- anatomytrains- respirer-saignement-yogayin-#angiomaalliance#confituredeframboise#temoignages#brainsteminjury#yogahealing#meditationmedicacion#impermanence#psychanalyse--- Send in a voice message: https://anchor.fm/mel88888/messageBuzzsprout -Puedes empezar tu podcast HOY. Si quieres apoyar el Podcast Justine Time y obtener una tarjeta regalo para empezar tu propio podcast con Buzzsprout:Dale click en:https://www.buzzsprout.com/?referrer_id=1776044Mil gracias por tu apoyo y bienvenidx en la familia de podcasteros y podcasteras Buzzsprout

Split Decisions Racing League Hosts: Nate Johnson, Thomas Myers, Kevin Burnheimer, Dave Gilbert Guest: Elijah Travis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Kevin Burnheimer, Thomas Myers, and Dave Gilbert Guest: Patrick Gaspar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Tyler Rush, Nate Johnson, Thomas Myers, Kevin Burnheimer, and Dave Gilbert Guest: Toby Wedgewood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Kevin Burnheimer, Thomas Myers, and Dave Gilbert Guest: Luke Smith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Kevin Burnheimer, Thomas Myers, and Dave Gilbert Guest: Patrick Anderson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rush Hour is a local jazz band made up of high schoolers Caleb Rapanut, Ethan Zawodny, Thomas Myers, Miko Hare, and Avery Caldwell. Before the pandemic they were practicing together after school, playing battle of the band shows, and even served as the backing band for ATMI's live on stage radio show in 2019. But since the pandemic hit, they've had to find creative ways to keep the band alive. ATMI producer Cornilius Nelson spoke with the group remotely on February 19th, 2021. Hosted by Ormund Alaois. Theme music by Devin Shreckengost. Alaska Teen Media Institute is based in Anchorage, Alaska. We would like to acknowledge the Dena’ina people, whose land we work on. Many thanks to supporters of our podcast including John O'Hara and James McCoy. The views expressed in this program do not necessarily represent the views of our sponsors. RESOURCES FOR YOUTH DURING QUARANTINE Center for Disease Control and Prevention: cdc.gov/coronavirus carelinealaska.com: Alaska Suicide Prevention and someone to talk to line: 1-877-266-4357 suicidepreventionlifeline.org: 1-800-273-8255 National Domestic Violence Hotline www.thehotline.org: 1-800-799-7233 and TTY 1-800-787-3224 or text LOVEIS to 22522 alaska211.org or Help Me Grow Alaska 1-833-464-2527 for help connecting to resources and services or for help knowing where to start. These resources provided in collaboration with the State of Alaska, Department of Health and Social Services, Division of Behavioral Health.

Split Decisions Racing League Hosts: Tyler Rush (Turtle), Thomas Myers, James Seagroves - Decourcey (Cupcake), and Dave Gilbert Guest: Kevin Bernheimer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: Tyler Rush, Cupcake, Thomas Myers, and Dave Gilbert Guest: Kayla McCarthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Split Decisions Racing League Hosts: James -Seagroves Decourcy, Dave Gilbert, Thomas Myers, Tyler Rush Guest: Mark Ackerman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Corey Mordowski, “The KetoRucker”, joins The Fatty Joe Show today to share his unique brand of fitness.   Corey ventures away from the hallowed halls of the gym and instead partakes in an activity called “rucking”, which is basically walking with a weighted pack on for time and distance.  Corey is a physical therapy assistant by trade and is currently working on a doctorate in holistic health.  He is an expert in functional movement as well as healing the body.Corey got into rucking for his own fitness and now works to share his passion for this fitness lifestyle to others.  He even got your ever-loving host Yogi into it.  Corey's day job is Physical Therapist Assistant, but his passion is health optimization, personal development, nutrition, and physical activity.When he first began his ketogenic journey Corey weighed over 300 pounds. At five foot nine inches tall Corey was what the Body Mass Index called Morbidly Obese. This label haunted Corey every time he would go to his physician's office for his annual physical, or when he would get the occasional sinus infection or random other ailment that he could not soldier through without the aid of a prescription.Over the years Corey tried many diets. Some would work for a time, but then the weight would come screaming back plus some extra. He tried Paleo, counted calories, juiced, and even went full vegan for a stretch of two to three years. Corey discovered keto, and thought “what do I have to lose?” So he began eating a ketogenic diet. At first it was nothing fancy, just lots of meat, eggs, heavy cream, butter, and cream cheese. Then something extraordinary happened; he lost weight. Not only did Corey lose weight, but he also did not feel like he was starving. Soon after Corey noticed skin conditions disappearing, aches and pains just evaporating, and his energy returning.⭐️To follow Corey Modrowski, check out the links below:

Have a hard time showing emotion or being vulnerable? Feel like a lot of emotional walls are up and not sure how to break them down? Listen in as Dr. Jen and Dr. Dom interview Edan Harari – well known movement artist, high performance healing coach, and educator – as he unravels body work and what it entails. Edan dives into how the body releases tension and the importance of finding the right practice for you. Tune in as he guides you through different energy releasing techniques with the scientific and emotional benefits that follow. You don’t want to miss out on this in depth and healing conversation, for it provides the tools necessary to start your own optimal body journey. What You Will Learn in This Interview with Edan Harari: @kineticbodytherapy 00:57 – What Edan’s mission is 01:32 – How Edan incorporates mind, body relationships in his work 02:43 – What led Eden to bodywork 06:28 – How Eden unleashed his way of working on his client’s body 08:52 – How Eden approaches clients with resistance to energy work that comes with bodywork 17:34 – How Eden guides clients through fight, flight, freeze responses to the rest, digest space 21:14 – The environment Eden provides for his clients in their healing journey - Why the use of voice is important for break through 27:23 – How everything has a time and place - Simple exercise to release tension 30:56 – Dr. Jen’s experience with releasing energy 32:54 – Dr. Dom’s take on the physiological responses behind energy work 34:52 – Rib release technique led by Eden 38:11 – The effectiveness behind energy release - The courage that comes with vulnerability About Edan Harari: Before Edan Harari became a celebrity healer and educator for empowering people and sharing healing across the globe, he had his share of obstacles to overcome. From having a mental breakdown when he was 21, which led to a hospitalization and over 15 years of meds and then healing, to going through several surgeries as a child, to several sports injuries and suffering from various serious health challenges involving tremendous pain, Edan’s story is the perfect example of how anybody can overcome the obstacles in their life and then create massive impact by helping others do the same. Edan is the founder of Kinetic Body Therapy, his private practice based in NYC but he travels often to Miami, LA and his birthplace Israel for clients and trainings. He is a movement artist, high performance healing coach and educator. Edan has been featured on several podcasts such as Ancient Wisdom Today with Shaman Durek, Less Doing with Ari Meisel, SoulFeed with Shannon Algeo, as well as Sivana, Synchronicity, Beautifully Broken and more. He’s been featured alongside speakers such as Deepak Chopra, Marianne Williamson, Elena Brower, Thomas Myers and more. Items mentioned in this episode include: Edan’s “Kinetic Body Therapy” Website: https://www.kineticbodytherapy.com/ To check out the full show notes and the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode51 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

It's easy to think about injury from a medical point of view and focus on what is broken. But you can also view it from a performance point of view: what type of plan will take the athlete is at point A to point B. Donie Fox is both a physiotherapist and athletic development coach. He joins this week's podcast to discuss his thoughts on rehabilitation, including assessment, variation, shapes, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/09/hmmr-podcast-episode-231-rethinking-rehab-with-donie-fox/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month's site theme is rehabilitation and return to performance. Stay tuned for more on the topic and join HMMR Plus to gain full access. For more from Fox, you can follow him on Instagram (@doniefox) or Twitter (@doniefox). He also contributes to HMMR Media. You can find his articles here, and keep an eye out for a series of articles coming up on rehabilitation this month. Fox was also a contributor to our roundtable discussions on Episode 219: Pandemic training roundtable and Episode 212: Year-end extravaganza. Also check out Physio and the Art of Human Performance, the podcast he co-hosts with fellow HMMR contributor Tracy Fober. Their recent interview with John Kiely was referenced in this episode. We referenced the work of athletic trainer Grace Golden in the episode. She is a leader in rehabilitation and was a guest on the recent GAINcast 197, as well as our own Episode 172. We also have her recent GAIN Master Class presentation available for HMMR Members to stream. You can find it in the HMMR Classroom: Embracing shapes and manipulation. Two books recommended by Fox on this episode to learn more about anatomy: Anatomy Trains by Thomas Myers and Running: Biomechanics and Exercise Physiology in Practice by Frans Bosch and Ronald Klomp. Bosch's most recent book Anatomy of Agility is available in our store. For some insight into how some elite athletes have manage breakthroughs this year, read this recent New York Times article referenced in the episode.

DD Palmer was way ahead of his time. In his 1914 book, The Chiropractor, published by his wife after his passing, he coins the phrase : Neuroskeleton. This is so much like the concepts brought out by recent authors like Thomas Myers in his Anatomy Trains and Guimberteau's Architecture of Human Living Fascia. We are WAY more connected than what most anatomy textbooks discuss.

Ben Coomber podcast for nutritional advice - https://bencoomber.com/pages/ben-coomber-radio Blog on how to reduce anxiety during these times - things we can control and mini challenge at the end of the blog - https://sportscorrectivetherapy.co.uk/ways-to-reduce-anxie…/ strength training to help reduce the severity of osteoporosis in older adults - https://www.youtube.com/watch?v=2fx_LfZFxv0 Running shoes - how much should I spend on a pair of running shoes? https://vimeo.com/126720173 Matt Phillips - on Foot type and Shoes - http://www.sportinjurymatt.co.uk/footwear-and-foot-type/ Thomas Myers - https://www.anatomytrains.com/fascia/tensegrity/ ​ Camille Holland- https://www.instagram.com/camillenholland/?hl=en GB women's powerlifter and European Squat Record Holder!!! Such an inspiration to women who want to take up strength training. Kubler-Ross curve (image above). My Instagram - https://www.instagram.com/sports_corrective_therapy/ My website for blogs - https://sportscorrectivetherapy.co.uk/news/ Facebook - https://www.facebook.com/SportsCorrectiveTherapy/

Blog post accompanying this episode: https://hittingperformancelab.com/improving-pro-hitter-from-75-mph-ball-exit-speed-to-85-mph-in-one-hour/ James Ernest from The Grueling Truth recently interviewed me on his sports podcast episode, “Sports of All Sorts: Joey Myers Author of “The Catapult Loading System” Baseball Hitting Book”. Thanks again James for having me on! (PLEASE NOTE: the audio isn't quite the best on my end, since he was interviewing me over the phone.) I've included time-stamps below, so you can freely navigate through the audio interview…ENJOY! At about 0:10 second mark, James asked me to tell him about the Catapult Loading System (CLS) book, working on the second edition of the book now and new additions to it. At about 2:40 minute mark, what the Hitting Performance Lab is all about, applying human movement principles validated by REAL science, to hitting a ball, Anatomy Trains by Thomas Myers, The Spinal Engine by Dr. Serge Gracovetsky, Dynamic Body by Dr. Erik Dalton. Base system off higher standard: REAL science, not “bro-science”, data (experiments, stats, etc.) and technology (Zepp, SwingTracker, BlastMotion, HitTrax) are great to measure, test, re-measure. At about 6:30 minute mark, James asked what the difference between hitting “philosophy” versus hitting “principles”, talk about bowling “bumper” analogy, “Theories” are okay but MUST have a REAL science to back them up, is body-weight a good indicator of batted ball distance? Are athletic “freaks” the only ones who can triple their body-weight in batted ball distance? At about 10:30 minute mark, James asked me to clarify “body loading”, is the body just a rubber band system? The difference between compression and tension forces and springy fascia, what is fascia and why the secret to consistent power is found in it. How an elite hitter loads these compression and tension forces, the Springy ‘X' Pattern, and the Goldilocks Golden Rule, how to match the plane of the pitch, not teaching hitters to hit “pop-flies” or ground-balls. At about 15:30 minute mark, James asked how we teach the Springy ‘X' Pattern to younger hitters, ‘Showing Numbers' and “back eye test“, using back elbow for Downhill Shoulder Angle, to get the ‘Scap Row' we use “hiding their hands from pitcher” cue, “Finger Pressure”, the “Hollow” or “Hunched Position“, head positioning and following the “One-Joint Rule“, At about 21:00 minute mark, James asked who taught or supported me in this information? Where learning this originated from, self taught, started from trying to fix a chronic knee tightness, reverse engineered the swing through human movement principles validated by science, Aaron Judge and Sierra Romero as great models for an effective swing. At about 24:00 minute mark, follow up question on the difference between first and second edition of the CLS book, the path to finding the truth to consistency in the swing, how the tens of thousands of coaches reading and applying the principles are getting the same results – if not better – with their hitters that I am with mine! How we improved free agent Professional hitter recently using a wood bat off Backspin Tee, 75-mph Ball Exit Speed to 85-mph in one hour. At about 28-minute mark, where can people learn more about what we're doing here at Hitting Performance Lab? Where you can find us on Facebook, Twitter, YouTube, Linkedin, etc., BIG ask from the audience: SHARE, SHARE, SHARE

Kelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking control of our body function, range of motion, position and recovery.    Kelly is the author of the awesome book - Becoming A Supple Leopard, the creator and star of the world-famous MobilityWOD (now called The Ready State), as well as being a regarded author of four books on mobility and biomechanics, and a physio therapist and coach to elite athletes.    Kelly started San Fran CrossFit - the 21st CrossFit opened worldwide, as well s being a high level water sports athlete in his own right. As such, has the unique exposure to training mechanics, athletes, the role of physio work, and the role that environment and lifestyle play in performance and pain.    This episode is both introspective, informative, technical AND… relatable. It’s must-listen for most people, even though at times it might get a little too geeky for some. There’s power in being your own body mechanic. It’s worth investing in this area of your life.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/122-kelly-starrett-mobility/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find KELLY STARRETT and his work: ▪︎ The Ready State - the worlds no. 1 resource for mobility education and coaching ▪︎ The Ready State 14-day Free Trial and beginners on-ramp to mobility ▪︎ TRS YouTube Channel (formerly MobilityWOD) ▪︎ TRS Facebook, Instagram and Twitter   Third Party References: ▪︎ Episode #94 with Chris Duffin  ▪︎ Peter O’Sullivan back-pain specialist ▪︎ The Brookbush Institute by Brent Brookbush - great research  ▪︎ Dr Thomas Myers 

Dr. Garrett Kuhlman, DC, CCSP is a sports chiropractor that has a clinic called Elite Movement Chiropractic Clinic. Dr. Garrett Kuhlman talks to your host Blake Bowman about techniques for rehab, the body from a holistic standpoint, various exercises to improve movement, and common misconceptions about chiropractic procedures and the contributors to chronic pain.    Episode Highlights:  Dr. Garrett Kuhlman talks about his experience in strength, conditional, and as a sports chiropractor.  Garrett Kuhlman explains fascial lines to understand movements as documented by Thomas Myers.  Your body will compensate until it can’t.  What is the superficial backline?  What techniques does Kuhlman utilize for rehab?  Lymph follows a lot of the Chinese meridians and acupuncture points.    The body is a holistic system of systems.   What are the most common dysfunctions that Dr. Garrett Kuhlman comes across in people that are wrecking their movement patterns or contributing to their pain?  What is “The Bird Dog” exercise?  Just because you have a ripped six-pack doesn’t mean you have a strong core.    Keep variety in your exercises and movement patterns.   What are his thoughts on anti-rotation exercises?  Unfortunately, we tend to only focus on working out the muscles that we can see from a vanity perspective.   Running is powerful because we have these spiral lines and it takes some of the work off the muscle and places it on the fascial lines.  What is Garrett Kuhlman’s problem with traditional chiromatic manipulations?  More strength resilience education is needed in the medical field.  When you can no longer do the things that you love is when you truly become old.  Healthcare is a proactive process, not just a passive process.  The exit to treatment is strengthening.    3 Key Points: Fascial lines are lines of connective tissue that run throughout the body. They are found through dissection cadaver dissections. There are seven different lines that have been found to run through the body.   For knee pain look at the ankle and the hip. For lower back pain look at glutes and the thoracic spine. It is always the muscles and joints above and below the joint where the pain is.    The Spiral Line starts up in the shoulder on the backside and rotates down across your core down to the front side of your legs and the backside as well. Rotation is where we create power.   Tweetable Quotes: “I’m a sports chiropractor. I focus a lot on functional movement, rehab, basically, all things movement is what I try to work with my patients on. My original background was strength and conditioning.” - Garrett Kuhlman “I’m a chiropractor. But I do a lot of PT rehab and functional movement and corrective exercise. I just find that, that is really powerful when linked with the chiropractic side of things.” - Garrett Kuhlman “Where you feel the pain is not necessarily where you have the problem. And I think our medical system, and to a degree are rehab system, are focused on the area that hurts” - Garrett Kuhlman “Your brain will compensate, and so if there is an injury to the peck or there is chronic groin strains or something like that. Your brain will look further up or down that line to try and compensate for that.” - Garrett Kuhlman (Trauma pain) “It turns chronic because they have these dysfunctional patterns in place that won’t let the initial tissue heal.” - Garrett Kuhlman (The Bird Dog exercise) “You are on all-fours and you extend, say, the right leg and left arm at the same time. I will attach a band to the wall above your head.and you just pull at the same time you extend your leg.” - Garrett Kuhlman   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com Guerrilla Zen Fitness YouTube: YouTube Dr. Garrett Kuhlman: Linkedin  Instagram  Elite Movement Chiropractic Clinic: petoskeymovementchiro.com Book: Anatomy Trains by Thomas W. Myers  Book: Advances in Functional Training by Mike Boyle Book: Movement Functional Movement Systems by Gray Cook

My guest today is Oki Alexander. As the founder of MovOr Oki specializes in only one thing: being Simply Human. And it turns out to be damn hard! He came to China as an architect and martial artist in 2004, but over time transitioned to be one of the leading thinkers and practitioners of natural human movement in China, connecting mind, body and environment. Oki is one of the first 18 people in the world to become MovNat Level 3 certified and has been a strong advocate of movement-with-purpose all his life. After specializing for over 30 years in martial arts including Judo, Fencing, Baimei Quan, Wingchun, Sanda, Kendo and Capoeira, Oki realized all specialization leads to injuries and has since been studying with people like Erwan LeCorre, Ido Portal, and Thomas Myers and connecting holistic training to prehab-rehab, forming his own philosophy called MovOr. With the profound understanding that we need to be human first, a mover second and as specialist last, MovOr is a movement practice that promotes injury resistance, forms a strong base for specialized sports and is an excellent way to recuperate from the tolls that repetition puts on our body. MovOrs strive not to be neither sub-human or super-human. Rather they try to be Simply Human: move in ways that are practical, expressive and playful without the need to be, or look like, Superman. Oki believes that when given the right space, movement development in children can help them be more balanced human beings, physically as well as mentally. As such, he is dedicated to creating an environment for kids to develop and grow as the Chief Learning Officer at Yinglets.

40 Days of Prayer - How to Pray Better - Pastor Thomas Myers

Good Friday - The Power of the Cross - Pastor Thomas Myers

When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a workout. No, this podcast is NOT becoming All About Fascia, but when you get the opportunity to speak with Sue Hitzmann, a founding member of the Fascia Research Society and author of 2 books about how to properly take care of your fascia, it's important to give her the microphone so she can help you understand what might be causing that nagging pain that you have to deal with every time you exercise. Sue Hitzmann is the creator of the MELT Method and the author of The MELT Method - a book describing the role of fascia in movement and how to perform proper self-care to reduce the risk of injury. Sue has recently released MELT Performance, a follow-up book that provides more detail on how you should care for you body so that you can participate in your favorite activities well into the later years of the aging process.  On this episode we discuss common mistakes that could cause pain and some simple movement strategies that could help you avoid it. To follow Sue on Instagram: @Suehitzmann or @MeltMethod To learn more about fascia, listen to my previous interviews with Anatomy Trains author Thomas Myers or performance coach, Chuck Wolf. FOLLOW THIS LINK to read a recent article about fascia & the type of exercise that can help you strengthen your fascial network. To learn how to design your own workout program that can help you move better, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Corehttps://www.terracorefitness.com Follow Pete McCall on Instagram: @PeteMcCall_fitness allaboutfitnesspodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Toher and Crystal Palermo, creators of Merge: The Practice, introduce their groundbreaking principles and movement practice. Merge is rooted in an anatomical perspective focused on fascia, and teaches us how to move smarter and more efficiently to create balance within the body. Merge's principles can be used on their own or combined with any movement format to help increase stability and reduce pain and risk of injury. The movements feel GOOD and familiar to the body.

Q & A about the sermon series OFF-CENTER Estelle and Thomas Myers

Moving forward is about growing in your relationship with God so much that you become a light to those who are living in darkness.

En esta segunda parte vamos a hablar con Beatriz Vidal sobre: - Estiramientos estáticos y dinámicos. - Aplicación de los estiramientos - Facilitación Neuromuscular Propioceptiva - Liberación Miofascial y Foam Roller - Mejor momento para entrenar movilidad - Cuánto tiempo dedicar AQUÍ UNA RUTINA PARA REALIZAR CADA MAÑANA: https://www.youtube.com/watch?v=RX1dAmhAplA&feature=youtu.be SOBRE BEA Instagram: @qimovement Web: www.qimovement.es Próximo Workshop: https://bodyla.com/profiles/4464 GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO https://functionalanatomyseminars.com/ Thomas Myers: https://amzn.to/2DeU9AG Tom Myers, Robert Schleip, Jaap Van Der Wal, and Leon Chaitow (among many others). Functional Anatomy by Andreo Spina – YouTube Solid-State Biochemistry Mechanotransduction (Jaalouk 2009, Khan 2009) Jeff Cubos – Phases of Healing & Spina’s Work, Notes & Quotes from Dr. Spina Dewey Nielsen’s Instagram Account (great examples of the FRC approach in practice) Jason Ross – Part I, Part II VeeWong Course Review Kevin Neeld – Dispelling the Stretching Myths Armstrong Interview The Nominalist has a ton of posts with clinical applications of FR & FRC

En esta segunda parte vamos a hablar con Beatriz Vidal sobre: - Estiramientos estáticos y dinámicos. - Aplicación de los estiramientos - Facilitación Neuromuscular Propioceptiva - Liberación Miofascial y Foam Roller - Mejor momento para entrenar movilidad - Cuánto tiempo dedicar AQUÍ UNA RUTINA PARA REALIZAR CADA MAÑANA: https://www.youtube.com/watch?v=RX1dAmhAplA&feature=youtu.be SOBRE BEA Instagram: @qimovement Web: www.qimovement.es Próximo Workshop: https://bodyla.com/profiles/4464 GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO https://functionalanatomyseminars.com/ Thomas Myers: https://amzn.to/2DeU9AG Tom Myers, Robert Schleip, Jaap Van Der Wal, and Leon Chaitow (among many others). Functional Anatomy by Andreo Spina – YouTube Solid-State Biochemistry Mechanotransduction (Jaalouk 2009, Khan 2009) Jeff Cubos – Phases of Healing & Spina’s Work, Notes & Quotes from Dr. Spina Dewey Nielsen’s Instagram Account (great examples of the FRC approach in practice) Jason Ross – Part I, Part II VeeWong Course Review Kevin Neeld – Dispelling the Stretching Myths Armstrong Interview The Nominalist has a ton of posts with clinical applications of FR & FRC

Hoy tenemos con nosotros a Beatriz Vidal, una persona muy dedicada a estudiar como funciona nuestro cuerpo y sus rangos de movimiento que nos hablará sobre cosas como: - Diferencia entre movilidad y flexibilidad - Cuánta movilidad necesitamos - Protocolos de estiramientos - Hábitos para ganar movilidad - Cómo evaluar la movilidad articular AQUÍ UNA RUTINA PARA REALIZAR CADA MAÑANA: https://www.youtube.com/watch?v=RX1dAmhAplA&feature=youtu.be SOBRE BEA Instagram: @qimovement Web: www.qimovement.es Próximo Workshop: https://bodyla.com/profiles/4464 GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO https://functionalanatomyseminars.com/ Thomas Myers: https://amzn.to/2DeU9AG Tom Myers, Robert Schleip, Jaap Van Der Wal, and Leon Chaitow (among many others). Functional Anatomy by Andreo Spina – YouTube Solid-State Biochemistry Mechanotransduction (Jaalouk 2009, Khan 2009) Jeff Cubos – Phases of Healing & Spina’s Work, Notes & Quotes from Dr. Spina Dewey Nielsen’s Instagram Account (great examples of the FRC approach in practice) Jason Ross – Part I, Part II VeeWong Course Review Kevin Neeld – Dispelling the Stretching Myths Armstrong Interview The Nominalist has a ton of posts with clinical applications of FR & FRC

Hoy tenemos con nosotros a Beatriz Vidal, una persona muy dedicada a estudiar como funciona nuestro cuerpo y sus rangos de movimiento que nos hablará sobre cosas como: - Diferencia entre movilidad y flexibilidad - Cuánta movilidad necesitamos - Protocolos de estiramientos - Hábitos para ganar movilidad - Cómo evaluar la movilidad articular AQUÍ UNA RUTINA PARA REALIZAR CADA MAÑANA: https://www.youtube.com/watch?v=RX1dAmhAplA&feature=youtu.be SOBRE BEA Instagram: @qimovement Web: www.qimovement.es Próximo Workshop: https://bodyla.com/profiles/4464 GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO https://functionalanatomyseminars.com/ Thomas Myers: https://amzn.to/2DeU9AG Tom Myers, Robert Schleip, Jaap Van Der Wal, and Leon Chaitow (among many others). Functional Anatomy by Andreo Spina – YouTube Solid-State Biochemistry Mechanotransduction (Jaalouk 2009, Khan 2009) Jeff Cubos – Phases of Healing & Spina’s Work, Notes & Quotes from Dr. Spina Dewey Nielsen’s Instagram Account (great examples of the FRC approach in practice) Jason Ross – Part I, Part II VeeWong Course Review Kevin Neeld – Dispelling the Stretching Myths Armstrong Interview The Nominalist has a ton of posts with clinical applications of FR & FRC

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

SolarSno is the first off-grid solar-powered shaved ice food trailer in Austin. Founder and owner Thomas Myers joins hosts McKay Proctor and Sherren Harter to explain how his background as an entrepreneur and U.S. Marine prepared him to start SolarSno, how sustainability differentiates his small business to customers and makes it more profitable, and what the future holds. Find SolarSno on Facebook and Instagram.

The legendary ‘fascia man' Thomas Myers talks kinaesthetic skills and grounding the body, training the forgotten body parts, and the miracle of human movement, with Network's Alisha Smith.

Thomas Myers, a management analyst for the problem-solving courts team, explains what the Swift and Sure court program is in its simplest definition — felony probation. In part one, of the Swift and Sure mini-series Thomas provides an overview of the State Court Administrative Office involvement in the program. Stay tuned for next week's episode with Clinton County to learn more about the Swift and Sure court program. SCAO is the administrative agency of the Michigan Supreme Court. The Supreme Court has administrative oversight of Michigan's courts and exercises that oversight through the SCAO.

     Motherhood is definitely an action sport! Courtney, Certified Personal Trainer and Corrective Exercise Specialist shares about her postpartum experience of injury and postpartum depression and how it led her to create the Momma Strong Program. Momma Strong’s purpose is to redefine the scope of prenatal and postpartum health through specialized intelligent fitness. Courtney openly discusses motherhood, self care and how showing up is good enough. Our Pelvic Floor is super important to us as women. Your body cannot perform if the pelvic floor is not integrated. That is the root of all of your movement especially as a woman. Our brain and body our ever connected and when we are struggling injury or pain postpartum than can affect our mood. Listen to the pain and be your own detective about your body. Momma Strong is committed to the business of enoughism, which is the belief that you don’t need fixing, but that you deserve integration. You don’t have time for anything extra and Momma Strong gets motherhood and gets that. Become stronger more effectively and efficiently with Momma Strong.  So You Know She Is Legit... Courtney’s exposure to biomechanics and rehabilitative exercise started in her early childhood, as an elite level gymnast, kayaker, and ballet dancer. At age 16, she left home to pursue her professional career with The Houston Ballet, where she remained for 5 years until a severe ankle injury forced her to retire.  After retirement, she transitioned immediately into a two-year course of study in rehabilitative exercise and Pilates, under the supervision of nationally renowned Pilates instructors Bryan Peters and James Harren, who had trained with the original colleague of Joseph Pilates himself. She then earned her certification through the Pilates Method Alliance and became a top-rated trainer for the following 6 years.  Following the birth of her first child, however, she began to suffer from injuries related to pregnancy and childbirth, none of which her prior core training was able to resolve. This realization led her to study with Thomas Myers, Yamuna Zake, Esther Gokhale, and Stuart McGill, all prominent leaders in the field of spine health and pelvic stabilization.  From there, Courtney became certified as a personal trainer through National Academy of Sports Medicine and soon after was granted their advanced certification as a Corrective Exercise Specialist. She also carries a Prenatal and Postpartum specialization from NASM and multiple certifications in pelvic rehabilitation, injury prevention, and activated release therapy. Her unique method as taught in MommaStrong is the product of this comprehensive background, helping mothers all over the world finely tone their body’s through clinically approved, and feasible workouts that instigate an adventurous life through strength that matters. Additionally, Courtney has a BA from Lesley College in Social Change and the Arts and is currently embarking on a designation as a Licensed Chemical Dependency Counselor To Learn More and Connect with Momma Strong: http://www.mommastrong.com/ https://www.facebook.com/mommastrong/

TRUE CRIME STORY TIMEThe Saga of the Scoundrel Thomas McGehan A true crime short story by Richard O Jones - On Christmas eve, 1870, three men attack a local politician with boulders and slungshots, and at least a dozen men scramble for the door while five shots pepper the faro room at the American Saloon in Hamilton, Ohio. One of bullets kills the politician, Thomas Myers, but in their haste, none of the gamblers see who fired the gun. The blame falls on the leader of the gang of thugs who attacked Myers, his political rival Thomas McGehan. At his trial the famed former Congressman, exiled Copperhead and gubernatorial candidate Clem Vallandigham, who literally gives his life to McGehan’s defense. - For a complete list of sources for this podcast, please visit www.truecrimehistorian.com, where you can also find newspaper clippings and drawings from this case, including a diagram of the layout of the American saloon, as well as more stories about the scandals, scoundrels and scourges of America’s past, along with information about my true crime books and my Two-Dollar Terror series of historical crime novellas. - Music by Chuck Wiggins

Thomas Myers is one of the most important people in the realm of fascial research and shifting our perspectives on the connections within our bodies. This was one of my favorite discussions and I look forward to having Tom back on the show next year to continue. We get into various approaches & philosophies of working with pain instead of being confined by an over-simplified definition. We chat about timeless wisdom from various influential minds from history and how maintaining our body is nothing new necessitating the 'latest' technology and much more. Tom is a world-class educator and therapist and we at Align Podcast are grateful for his contribution to enhancing the human condition! Check out his books, workshops & videos at anatomytrains.com to learn more!