Podcasts about navel chakra

The square aspect between Mercury in Sagittarius and Saturn in Pisces can create a tension between expansive, creative thinking and the need for structure and discipline. This tension may encourage you to balance your creativity with a more organized approach to your creative endeavors. To enhance the balance and energy flow in your Navel Chakra during this time, practice creative expression, self-confidence, and emotional discipline. Explore philosophical and intuitive insights to add depth to your creative pursuits. This will help you make the most of these planetary influences while keeping your Navel Chakra in harmony. "I cultivate emotional discipline and focus in my creative pursuits, channeling my emotions effectively to stay on course and achieve my creative goals."

EP# 229 - The Rich Power of Your Chakras, An Interview with Yoga Teacher and Author, Masuda Mohamadi   This interview began with laughter. The kind that brings forth playfulness and joy. I am so excited to introduce my guest, Masuda Mohamadi.  She is a yoga teacher and an author. Her book is entitled, “Unlock the Power of Your Chakras.” And let me tell you this is one fantastic and powerful book. As I said, I started this interview with laughter which is centered in the Navel Chakra. And the laughter was just a natural response to my connection with Masuda and the wonderful pre-interview we had before I started recording this episode. I love my job and the many interesting and fascinating people I get to connect with. Masuda attended a retreat many years ago that introduced her to the body chakra system. As she explored the body chakra graph even more, she realized she had lost touch with her own body. And this new practice taught her a roadway back into her essence.  What I absolutely love about this book is that Masuda has included special tools and / or practices within its pages. Including, journaling questions, affirmations, healing practices and the symbols, with descriptions for each Chakra. And I love that the edges of the book are color-coded according to the corresponding chakra. This makes it easy to explore whichever section calls to you. Each chapter is dedicated to a specific chakra and helps you have an immersive experience. Masuda combines her many years of yoga experience with current psychology studies and her own experience to help get you closer to your true nature and to deeper levels of love and compassion.   To learn more about Masuda Mohamadi I invite you to visit her website: MasudaMohamadi.com   To purchase, Unlock the Power of Your Chakras visit: MasudaMohamadi.com/the-book   For more about how I show up in the world please visit: SusanBurrell.com

HAPPY NEW YEAR!!!!Welcome 2023 and let's get the ball rolling with this year's 1st episode!!!I had the pleasure of chatting it up with Lidiya and we had lots of fun. You know I had to also turn this into a Clubhoue too. New Year New Adventures!!!!Welcome to another The Lily Pad Podcast "Clubhouse!!!!" Let me know what types of music you like, and I will play some tunes from that realm for you. april@thelilypadpodcast.com or thelilypadpodcast@gmail.com (subject line for email - (Music Request). Artists names and song titles below.INTRO: “Cheese” by Alexandra Woodward “Beauty in Chaos” by This Other Space“Flex Complex” by Aleph One“Deli Gum” by Chelle Ives “Spesh” by Aleph One“Melodic Flow” by VELDA“Sin City” Sven Karlsson“Drag Me Down (Clean Version)” by Conditional“Walking Dead” by Wellmess “Glitter Gutter” by Conditional“Running from My Doom” by Mama Zula“Cat Walker” by Femme TOV“Better Get it Right” by Mama Zula“Drifting Away” by Mama Zula“Montego Sunset” by Thompson Town Flowers“Kebnekaise” by Czar Donic“Bug” by Czar Donic“Sudden Escape” by Brightarm Orchestra“Between Four Eyes” by Czar Donic“Schumann 432-2 Navel Chakra by 369“Schumann 432-4 Expanding Heart Chakra” by 369“Schumann 432-3 Solar Plexus, Confidence” by 369“Schumann 432 -1 Root Chakra” by 369“Lucid Space” by Joseph Beg “Solsken” Owen Meyers“Elation” by LUCHS “Final Departure” by Curved Mirror“Floating, Floating” by August Wilhelmsson

Manipura is located below the diaphragm and above the navel at the solar plexus, on the inner wall of the spinal column. Manipura relates to the kidneys, adrenals, mid-spine, spleen, and stomach. With its location at the solar plexus, manipura is closely tied to the digestive fire and heat regulation. Imbalances may be in the form of liver and kidney disorders, diarrhea, indigestion, and other stomach relates issues. Manipur Chakra relates to the ego and not necessarily the bad kind of ego. When out of whack, it can manifest as low self-esteem and distortion in our self-image. It can also affect our perception of others in the form of judgment. The celiac and hypogastric nerves (solar plexus) pass into the abdomen through the diaphragm via the aortic hiatus, an opening just in front of the spinal column. Structurally, these nerves converge on the abdominal contents from the backside of the body. Here the solar plexus innervates the tissues and organs including the stomach, kidneys, liver, circulatory system vessels, and reproductive organs. This is accomplished through ten subplexuses or connections (interestingly, the same number as the manipura's petals in visual representations). The solar plexus is primarily associated with the sympathetic nervous system, the division of the nervous system responsible for the reactions of fight, flight, freeze, and submit. These reactions are autonomic—outside of voluntary control—and serve to inhibit or slow down digestive and eliminatory functions during a stressful or traumatic experience. The manipura chakra and its associated functions of personal power, pranic sustenance, and protection are embodied within the organs, connective tissue, and nerves of our abdomen. The majority of the communication between this manipura-related area and the brain is accomplished mechanically and chemically via the release of certain hormones. But it is also influenced by a very important third element whose general state of being can completely alter the state of the gut and significantly impact our subconscious, no matter what we are thinking. This semi-autonomous element is the collective consciousness of the colony of bacteria living in our digestive system—also known as the “gut microbiota.” In my next post on the manipura chakra, we will dive deep into the realm of this fascinating collective and explore the psychobiology of the gut microbiota and associated hormones in detail. #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast #ashishpmishra --- Support this podcast: https://anchor.fm/ashish-p-mishra/support

Do you may feel awkward around other people and want to be able to relate to them? Are you feeling ready for your soul family to show up? A community where you can be yourself and feel like you belong? This is the beauty of activating our 5D navel chakras.  This is our Unity and Oneness chakra. Archangel Gabriel is helping us fully integrate Christ consciousness for the planet. We are moving from isolation and aloofness with each other into total acceptance. This meditation is a mini version of our 5D navel chakra healing from Sanctuary, including the song, Family of Light, that will help you stay calibrated and open to seeing others with new eyes. As we consciously open our 12 chakras into their 5th dimensional potential it allows the full spectrum of our spiritual gifts and divine faculties to open. It brings our Beloved I AM Presence into ITS perfect alignment of being the dominant Presence in our lives. If this podcast supports you, please keep it going by fueling it with your financial support.  Any amount is appreciated. https://Patreon.com/JenniferandMichael

This month we are shining the Light on the second (Navel) Chakra. What are Power Struggles? How to be aware of them ? how to eliminate them?  How can you more creative and have more fun. The time has come. 5th Dimensional consciousness refers to the spiritual dimensions that mirror our spiritual growth. Maybe now, more than ever, as we find ourselves living through extreme social upheaval, we want our outer world to reflect the picture of the life we hold inside. Maybe now, more than ever, as we find ourselves living through extreme social upheaval, we want our outer world to reflect the picture of the life we hold inside. It's important to know how and why things manifest and why they sometimes do not. Manifesting something is not the inevitable result of following certain steps. Before your desires can take form, it is fundamental to know yourself as “worthy” of receiving. Feeling deserving does not come from an entitled claim of the ego but rather comes from your heart as an expression of your authentic self. You are divinity personified. Can you relax and surrender to the flow and allow life to come to you with grace? Life is much easier and sweeter to navigate as you reach into yourself at a deeper level. Today's special guest Lydia Van den Broeck, Ph.D., is a transformational healer, teacher, coach, and applied mystic, rooted in every day life. The core of her work is to be Heart to Heart with each person and escort them into their fullest potential. She holds a Ph.D. in Holistic Sciences and Psychotherapy. Lydia has a private practice in the Chicago area and is available in person or by phone. She gives keynotes, teaches groups, and workshops, by invitation, and is available to guide individuals and groups to elevate their consciousness and encourage cooperation. https://blog.feedspot.com/healing_podcasts/

During this episode Jenn talk about the purpose of the secondary chakra, how to recognize imbalances and how to access healing abilities to heal and balance this energy center for a well balanced lifestyle. The Navel Chakra. Situated in the lower abdomen, approximately two inches from the belly button, in the area of the womb. Zodiac signs closely related to the 2nd Chakra are Pisces 2-20/3-20, Cancer 6-22/7-23 and Scorpio 10-24/11-22. Because the second chakra is the foundation of the emotional body, it influences our ability to feel emotions, sensations, atmospheres, and it controls our ability to let go of our emotions throughout life. The above-mentioned Zodiac signs are more likely to require more focus and attention within these areas throughout their lives. Behavioral patterns of an imbalanced Navel Chakra: We may become emotionally cold. There can be signs of low-energy, low libido, difficulty going through change, difficulty experiencing joy, and holding back feelings by being overly guarded. We may become hyper-emotional, overly sexually active, thus overly focused on physical pleasure. We can also experience and develop chronic guilt. If an imbalance occurs within thoughts and emotions for too long with out being treated or felt with, this chakra will physically manifest illness or disease in the lower abdomen, spleen, liver, bladder, kidneys, sexual organs, reproduction, fertility and physical areas therein. However, there are many ways to practice balancing this Energy Center. Prayer to Archangel Gabriel for Strength and Courage, or any other Deity you feel closely connected to. The Element of Water can assist in many ways such as: Enjoying the sound during meditation or sleep, salt baths, or just by taking the time to sit by a body of water. Crystal Energy can also be helpful. The Carnelian Stones are stones of courage and confidence to move forward on a new path in life. It maintains an improved flow of life force energy via the blood. It will accelerate your motivation and help you to clarify your goals so you can find your best direction in life. Some additional ways to open and balance the Energy within the 2nd Chakra: Spend time in moonlight. Surround yourself with things that appear beautiful to you. Incorporate orange in your life, whether by candles, clothing or decor. Use affirmations associated such as: I am an open channel to my creative expression. I am aligned with all the Good life has to offer. Essential oils, aromas, incense, spices & herbs such as that assist in balancing the 2nd Energy Center are Chamomile, Eucalyptus, and Lemon Balm. Food that assist in balancing the 2nd Energy Center are Apples, Cherries, Apricot, Cucumbers, Avocados and Blackberries. Let’s Evaluate the Navel Chakra. Ask yourself: 1. Is creativity expressed freely? 2. Is there the belief one must sacrifice in order to gain? Where is the belief in limitless? 4. Is there any addiction? Alcohol, drugs, sex, people, food or something else? 5. Is there behavior of guilt, shame, anger, or extremely judgmental thoughts or actions towards the past? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Importance of working with Hara or Belly Button or Pechoti or Nabhi NAVEL ACTIVATION Introduction The three centers of our body are navel, heart and brain, where navel is the most important center. It is linked to the third chakra and the element of fire and symbolizes purification of all obstacles. It is here that our emotions are stored. Till now, it was assumed that when a child is born and its umbilical cord cut, the importance of the navel ends there. That’s not true. We are also connected by our navel to our surroundings and our relationships. Our navel center gathers and consolidates energy from these factors, which in turn serves as fuel for transformation. If navel is absolutely fine, we discover positivity within us, as well as in our surroundings. If our navel is upset, we are surrounded with negativity and are always depressed. One of our biggest enemies is fear. There is a great connection between the navel and fear. Fear is an emotion which evokes negative vibes in a person thus limiting him to reach his potential. With ‘Navel Activation’ one can get rid of negative vibes and fear. If people are facing challenges, it is because of the fear. Fear is the biggest enemy of human kind. How will this workshop benefit me? Participating in our Navel Activation workshop, will help create a balance in your Navel Chakra allowing you to deal with negative emotions more effectively and increase sense of self-worth. The person who activates his Navel Chakra is not likely to lose his balance, equanimity or serenity. He learns to anchor himself and can shake off disturbances of the body and mind and alternately release himself from the negative ego and return to the deeper power of the “original being”, where the will is silent, the heart is quiet; and one accomplishes his work naturally without effort. If you’re looking for empowerment, energy and increased willpower, activate your Navel Centre. It will allow you to live with the instincts of personal empowerment and positive self-esteem to enable you to reach your true potential. 10x YOUR SUCCESS RATE • Secret technique to throw away Emotional Setbacks, Guilt and Regrets in life • Fastest way to surely remove FEAR and Achieve Sustained Success • Re-born again through Navel • Connect with Head – Heart - Hara • Helps in reduction in fear and increase in self-worth • Removes anxiety & depression • Help channelize negative emotions into positive ones • Help develop a better understanding and acceptance of self • Builds personal empowerment – shift from victim role to proactive authority role • Enable a better connection with self and self-potential • Correction of various disorders and conditions. Improved posture and functioning; a more upright, lighter-feeling body • Prevention of injury and illness, even life-threatening Illness • Relief of pain • Reversal of aging symptoms; increased health longevity • Develops body wisdom and greater sensory awareness • Expanded capacity for work and creativity; actualization of potential • Gradual awakening, enlivened consciousness, and embodied spiritual life • Replacement of old negative habits with positive patterns – (smoking, craving and nail biting) • Helps overcome Depression & other emotional issues • Re-Tune Your Vibration for reducing Struggle • Know the Lost Secret to Financial Freedom • 100% sure Trick to resolve Conflict issues • Eliminate Health issues like Back pain, Knee pain, Diabetes, BP, etc • Learn the Art of Thoughtlessness Connect with us, • www.wellnessvibe.com • www.facebook.com/wellnessviberiveshvade • www.instagram.com/riveshvade_wellnessvibe • www.bodhmarga.org

Importance of working with Hara or Belly Button or Pechoti or Nabhi NAVEL ACTIVATION Introduction The three centers of our body are navel, heart and brain, where navel is the most important center. It is linked to the third chakra and the element of fire and symbolizes purification of all obstacles. It is here that our emotions are stored. Till now, it was assumed that when a child is born and its umbilical cord cut, the importance of the navel ends there. That’s not true. We are also connected by our navel to our surroundings and our relationships. Our navel center gathers and consolidates energy from these factors, which in turn serves as fuel for transformation. If navel is absolutely fine, we discover positivity within us, as well as in our surroundings. If our navel is upset, we are surrounded with negativity and are always depressed. One of our biggest enemies is fear. There is a great connection between the navel and fear. Fear is an emotion which evokes negative vibes in a person thus limiting him to reach his potential. With ‘Navel Activation’ one can get rid of negative vibes and fear. If people are facing challenges, it is because of the fear. Fear is the biggest enemy of human kind. How will this workshop benefit me? Participating in our Navel Activation workshop, will help create a balance in your Navel Chakra allowing you to deal with negative emotions more effectively and increase sense of self-worth. The person who activates his Navel Chakra is not likely to lose his balance, equanimity or serenity. He learns to anchor himself and can shake off disturbances of the body and mind and alternately release himself from the negative ego and return to the deeper power of the “original being”, where the will is silent, the heart is quiet; and one accomplishes his work naturally without effort. If you’re looking for empowerment, energy and increased willpower, activate your Navel Centre. It will allow you to live with the instincts of personal empowerment and positive self-esteem to enable you to reach your true potential. 10x YOUR SUCCESS RATE • Secret technique to throw away Emotional Setbacks, Guilt and Regrets in life • Fastest way to surely remove FEAR and Achieve Sustained Success • Re-born again through Navel • Connect with Head – Heart - Hara • Helps in reduction in fear and increase in self-worth • Removes anxiety & depression • Help channelize negative emotions into positive ones • Help develop a better understanding and acceptance of self • Builds personal empowerment – shift from victim role to proactive authority role • Enable a better connection with self and self-potential • Correction of various disorders and conditions. Improved posture and functioning; a more upright, lighter-feeling body • Prevention of injury and illness, even life-threatening Illness • Relief of pain • Reversal of aging symptoms; increased health longevity • Develops body wisdom and greater sensory awareness • Expanded capacity for work and creativity; actualization of potential • Gradual awakening, enlivened consciousness, and embodied spiritual life • Replacement of old negative habits with positive patterns – (smoking, craving and nail biting) • Helps overcome Depression & other emotional issues • Re-Tune Your Vibration for reducing Struggle • Know the Lost Secret to Financial Freedom • 100% sure Trick to resolve Conflict issues • Eliminate Health issues like Back pain, Knee pain, Diabetes, BP, etc • Learn the Art of Thoughtlessness Connect with us, • www.bodhmarga.org • www.facebook.com/bodhmargafoundation • www.instagram.com/bodhmargafoundation • www.youtube.com/c/bodhmargafoundation • www.wellnessvibe.com • www.facebook.com/wellnessviberiveshvade • www.instagram.com/riveshvade_wellnessvibe/ • www.youtube.com/channel/UCaTapUfSaksEvoz9QcZnMIg

This podcast is to provide a replacement for our Facebook Live video that "disappeared" from our group on Facebook. The purpost of the group is to have an online book club for Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. Participants will need to have a copy of the book to participate. You can be part of the live online group meetings and also catch up on what happened if you can't make it on the night of the Book Club Meeting here online. Though it officially started on Wednesday, July 13 you can join in any time to catch up on the prior weeks discussions and videow.Join us on line every Wednesday at 7 PM Eastern Time through the first week in September. Margaret Ann Lembo  is the author of award winning Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels and Gemstone Guardians Cards; and Color Your Life with Crystals and nine spoken audio CDs. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida. www.TheCrystalGarden.com   Visit her website at www.MargaretAnnLembo.com

(audio meditation) Using your body’s innate spiritual wiring to naturally release and redirect potentially destructive energiesLife issues, physical pain or discomfort are simply reflections of the fact that who you are and who you aren’t cannot take up the same energetic space inside of you.  How do we maintain our own inner peace when the world around us is spinning more and more into a state of ongoing, seemingly non-stop chaos?. Each of us has our own tools and we are developing new ways to reach and maintain that quiet space within ourselves. This is essential, especially when surrounded by turbulent events.  Here is one of those new ways; utilize the stability of your soul’s unique and ongoing communion with Earth and the Pure Energy of Nature to awaken from deep within your body it’s own remembrance of stability and your innate inner peace.        - Maintaining inner Peace amidst Chaos  - Nature and Archangel Michael  - Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with the state of our own energy field or aura.  - Our bodies have come from Earth and been potentized by Spirit.  - All Energies evolve, change and move according to their own innate consciousness  - Revealing the preexisting condition of grounding within each of our bodies. Clearing deep trauma from your root chakra and pelvis  - Navel Chakra; Your Pranic Sphere of Brilliant Clear light  - Reconnecting Your Heart into Your Own Energies within the Earth  - A newly emerging chakra – the lower 5th chakra For more info see the Podcast Page at HealingChants.comFor more of the music you here in this meditation, see Recordings and Sound Healings   1. Introduction: Maintaining inner Peace amidst Chaos How do we maintain our own inner peace when the world around us is spinning more and more into a state of ongoing, seemingly non-stop chaos?. Each of us has our own tools and we are developing new ways to reach and maintain that quiet space within ourselves. This is essential, especially when surrounded by turbulent events.  Here is one of those new ways; utilize the stability of your soul’s unique and ongoing communion with Earth and the Pure Energy of Nature to awaken from deep within your body it’s own remembrance of stability and your innate inner peace.     2 Sacred Space Invocation: Nature and Archangel Michael The energies of Nature have been part of the planet for a very long time, much longer than humanity. Responding to the desire of the soul we know as Gaia, the Pure Energy of Nature and the Nature Spirits and Nature Intelligences assisted in forming the planet Earth herself. They can reflect to us their level of unconditional love. Our physical form, of course, resonates to them, as each cell of our human body is created out of the Earth’s physical elements. And in this resonance, we remember the stability that we know is also within our own physical bodies. Here is one way to find stability in chaos.   When this truth is understood many people recognize their body’s resonance to Nature and Earth deep within their naval. Other people experience an expansion within their heart. Some people feel an awakening throughout their whole body.   The second part of this invocation asks those in Spirit to help us magnify our awareness of Archangel Michael’s presence in all dimensions. Because Archangel Michael and all the Archangels exist not just within our 3rd dimension but in all dimensions, they exist both inside our polarized reality as well as outside of it.  For this reason Michael’s elevator shaft anchors in the dimension just beyond our dualistic reality.  Central Sun is often the point that I refer to.  This is thought to be a point of Sacred Masculine energy, existing on the other side of the black hole which lies in the center of our galaxy. The alignment of this Central Sun, through the center of our galaxy with our sun on December 21, 2012 marked the beginning of the new Aquarian Age.  I use Central Sun as a symbol both for the point into which the upper aspect of Archangel Michael’s elevator shaft anchors as well as the place from which our newly emerging energies related to the Sacred Masculine emerge.     3 Song: Tranquility (after the Storm) 4 Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with the state of our own energy field or aura.   Each person, no matter what gender body, has a unique aspect of the Divine Feminine expressing through them. The Divine Feminine has an unique ability to cope with chaos. The Divine, not the day-to-day feminine, but the Divine Feminine has an ability to create space, and that space, often spoken of as a grail or chalice, can both receive chaos, as well as form a serene sense of safety in the midst of chaos.   Our ability to sense the unconditional quality of love that we associate with divine beings has to do largely with our own ability to expand or contract our energy field, or aura. It is this expansion that allows us to feel, more fully, the divine. It is this expansion that allows us to feel safe to enter into meditation, and thus more fully, more deeply into every cell of our bodies.   Our bodies have come from Earth and been potentized by Spirit.   There are many chakras along the bottom of our feet. The nourishment that our physical form desires from the Earth aspect of ourselves passes through these many chakras of our feet into our body. How can we, after all, be the hands, the heart, and the reflection of Spirit on Earth without this wonderful physical form? Does it not make sense that this form, in its initial creation, contained connections into both Earth and Heaven? Ideally our body continues to utilize these connections throughout our lifetime.   We were designed by that magnificence of Spirit to be the intermediaries between Earth and Heaven, to commune and communicate with both.   By posing the questions, ‘Is it really in tune with me now?’, ‘Is it really in tune with my body now?’, you actually give an energetic pattern permission to look and see if it is indeed in tune with your body. And, you give that energy permission to move onto wherever else it might need to go. Seldom do we consider that energies we experience as physical pain or blockages, reoccurring thoughts, or overwhelming emotions…that all these might actually be the result in current time of an energy that at some point in the past was actually working with us and in tune with us. In fact, we might have called this energy in to help us with something. In this new Aquarian age of co-creation with Spirit, we have the responsibility to release all that we have invited in,  whether we did it in a conscious invocation or whether it was a thought or emotional urge we had for a brief moment.   All Energies evolve, change and move according to their own innate consciousness All energies are constantly learning and growing, even energies that we deem as bad or difficult or painful. These energies are merely in transition, just as we are in transition. If they are not a good dance partner for us, then it is okay for them to continue on their own soul’s journey or their own evolution of consciousness, just as we continue on our own soul’s journey, our own journey of consciousness.   Through the Divine Feminine comes our ability to heal by assisting each being or energetic pattern that has come into contact with us to continue on their own journey. We desire for them to move from our bodies and auras, so that they are not stuck within a place where they cannot continue to grow and change. Simply by asking our emotions, repetitive thoughts and physical sensations, ‘Is this really in tune with my body?’, ‘Are you in tune now with my soul?’, you give energies permission to go to wherever they need to go to now. 6 Clearing deep trauma from your root chakra and pelvis; Revealing the preexisting condition of grounding within each of our bodies.   If you are alive in a physical body, you are already somewhat grounded. In this particular meditation, we are pointing out and allowing your physical body and soul to re-access and reestablish the connection into the Earth energies that you already have. At birth our body has its full grounding into our soul’s energies within the Earth. We see that as the brightness in a child’s eye. It’s not just Heavenly spirit; it’s Earthly spirit that nourishes that brilliance and unconditional love within our eyes. While within the womb, each of us creates some amount of energetic tether into Earth, and that is what draws our heavenly spirit into our gestating body.   I’ve spoken before about the Earthly soul. That is simply a way of saying, if we exist in the upper dimensions and in third dimension, we are not just a drop dripping downward from Heaven. We are also a geyser, a fountain, moving up from the Earth. And, in that moment of conception, our Heavenly soul and Earthly soul have met. Does it not make sense then that throughout life, our journey is to continue to access our Heavenly soul, as well as Earthly soul? Both of these flows of energies meet, equally, within our physical form, and both of these flows of energies nourish who we are now.   The more at ease we are, the less likely we are to have, literally, a knee-jerk reaction to something. Within the energetic matrix of both knee joints are qualities of ease and gentleness. I feel it as a slippery, easy flow of energy around the knee itself. This quality of ease is what your soul wants your body to experience in this lifetime. We are not usually, according to our soul, supposed to have an experience of life as being like pushing through a too narrow hallway that’s wallpapered with sandpaper. We’re not meant to have to scrape and squeeze through life.   And my having said that probably just tagged and brought up all those patterns within your knees and body that believe life is difficult, that you have to work very hard, and that every day has to be like rolling that proverbial boulder up the mountain. So now, just ask all the tension you’re feeling if it’s really in tune with you. Is it really in tune with your soul? Is it really in tune with your body? Is it really in tune with your body, right now?  Notice the response.  You might sigh as patterns of tension release. You may feel more spaciousness around your body. The space around you could feel larger, more expansive, and yet quieter all around you.   How, right in this moment, can your body receive the quantities of ease and gentleness, compassion and support that your soul wants to offer your body? How can your body receive all that compassion and ease and support from that Earth aspect of who you are? The connection that you have always had in your feet (and your entire body) to your Earth Soul can be re-awakened and alivened by your consideration of this connection.    Honoring how your soul wants your body’s innate connection to Earth to be available to your body creates a sense of stability. And when you are aware of this sense of stability, you can find that quality of patience that lets you take that extra breath when you need to, before you respond to something. Here is that sense of stability and inner support that allows you to know your own spiritual being is never in danger from the chaos of the outside world. Here is that sense within your body that your soul’s journey is doing just fine. Here is that sense within your body that all truly is well within your soul’s journey. With each choice you can now feel what expands your heart and body. You know that with each choice, if there isn’t a sense of expansion, ease and comfort, then it is time to choose again.   Often, particularly in the low body, we have stored experiences of trauma. Trauma, particularly as a young child, can be as simple as our parents or care-givers having an argument. The energy of that to us as infants can create a traumatic experience, and that traumatic experience is then stored in the muscles of our bodies. Throughout life, we learn that if we can’t control the chaos external to ourselves, then we must internalize it. We must put it away some place. And only as mature adults do we recognize that the chaos external to ourselves is actually external to ourselves, and it impacts us only to the degree that we have a similar trauma stashed inside our bodies already. This is the law of resonance. Watching the newscasts and seeing the chaos of the outer world will tend to tag or stimulate the equivalent trauma that we have within our bodies. When we see or hear about external chaos, we are more apt to be upset by it because there is a resonant remembrance to a chaotic moment we experienced when we were much younger that we put inside of our body. That memory has been saved in the tissues of our body. Within the womb, as infants and then as young children, we don’t have the ability to speak clearly about what our emotional experience might be. We see things that don’t make sense to us. For example, we might observe our parents saying one thing and doing another. As children, particularly before we begin to have language, when we experience our parents lying or fighting, or when we experience loud, sudden sounds, our body’s way of processing all of this is extremely limited.   In order to continue to have space within our aura to receive new information, we’ll take the energetic patterns of drama and chaos we experience and move them from the mental or the emotional levels of our aura and bring them into the etheric level and then into the physical body itself. In this way, we create what later can be released as somatic memories, especially from the pelvis and solar plexus. Too often we have believed that feeling uncomfortable feelings always indicated that something was wrong. This is, of course, not always true.  Similarly, we assume that if we don’t feel something that is uncomfortable, then the situation we are in is just fine, perhaps even a sacred one.  Especially in New Age settings there is a very clear rule that ‘everything is good’.  Discord that arises must therefore be bad.  Living, or attempting to live in a world where there is no chaos external to oneself, merely allows our internal chaos to slumber.  Left too long, it can fester into physical disease.    External chaos gives our internal patterns an opportunity to awaken, as they resonate and begin to move within us. As they resonate, we become aware of images, emotions and memories from previous occasions in our lives when we felt overwhelmed and overcome by similar situations. This is usually quite uncomfortable!  And in this moment we most often choose to suppress the unpleasant sensations, by turning our attention away from what we are experiencing, or stopping ourselves from being exposed to the external chaos. Sadly, and again particularly in New Age and religious settings, we have been trained that chaos is bad and ‘getting along’ is good. When emotional discomfort arises, especially in groups of people, during times of external chaos, the external chaos is usually shut down in order to avoid feeling inner tumult. Conformity reigns.  ‘It’s all good’ is the rule to be obeyed. This is part of what I call the ‘pink fairy syndrome’. Drawing to ourselves a certain amount of external chaos helps us awaken similar patterns that are asleep deep within our bodies.  In this way chaos can serve to clarify and process our soul’s journey of exploring this human experience.   By asking whatever body sensations you’re noticing as not quite as engaged or moving or warm or comfortable in your body, ‘is it really in tune with my body now?’ you give it permission to go to wherever it needs to go to. It can move through Archangel Michael to continue to grow, learn, and unfold. In many cases by addressing what you are noticing, you tag a small piece of a fundamental belief or behavioral pattern your soul is ready to change. All the other times that pattern has occurred in your life now are free to also change and evolve. As this happens, you are apt to have memories, emotional surges, perhaps even a reoccurrence of whatever this was in your life arise. This occurs briefly, as it is moving out of your body and aura. Let this memory just remind you that this is no longer you. The pattern of behavior around this issue is no longer in tune with your soul’s journey. Your body does not need to tense or contract in any way. You and the energies that are truly in tune with you can remain in that expanded space that is truly natural for you to be contained within.   7    Navel Chakra Pranic Sphere of Brilliant Clear light   Who you are is the result of many energies that meet each other in the naval chakra. It is convenient, looking at the adult human adult body, to say that Heavenly soul and Earthly soul must meet in the naval, and they do. But the flow of your soul’s energetic presence within the lower dimensions and Earth continues to flow all the way up and meets your Heavenly soul in heaven, or the upper dimensions. Likewise, your Heavenly soul comes all the way down, past your navel, and meets your Earthly soul within Earth and the lower dimensions.   Within the naval chakra and the pranic sphere that sits just underneath it, there is a point of deep engagement between both Earthly and Heavenly aspects of your soul and your physical body. When this engagement is clear and clean, our experience of living in a physical body shifts from squeezing through a narrow hallway lined with sandpaper to slipping out into an expansive ballroom. Our soul’s journey opens up into an easier flow of energies, which feels like an expansion of how much our soul enters into and expresses through our body.   This expanded state of the soul and body embracing each other allows the aura to maintain itself in an expansive manner. This allows the decisions that are made to lead to those things that the soul truly wants to investigate in this lifetime, rather than an imposed decision made by our personality.     Reconnecting Your Heart into Your Own Energies within the Earth We have spent so much time in the last few decades looking at the heart as a spiritual vessel. Especially within the New Age, it seems that this spirit is a Heavenly spirit. For just a moment, what would it feel like to let your heart receive the love and compassion of your own Earthly soul? This aspect your soul is spiritually present within Earth. How is this aspect of who you are within the Earth present itself around your heart?  How does your traditional heart chakra want to be supported and nourished by all those energies within the Earth that are truly supporting and nourishing your body?   As your heart chakra allows and welcomes those energies that are truly your own Earthly soul to step forward and support it, you may notice a deep sense of relaxation. Your heart no longer has to function solely through the support of the upper dimensions. It can function now through an equal amount of support from the lower dimensions within the Earth.   The heart chakras (traditional and thymus gland chakras) and physical heart reflect both our Heavenly soul and our Earthly soul. Doesn’t it make sense in meditation to allow that Earthly soul some time to connect into the heart, and for the heart to receive the connection that it most desires from that Earthly soul and all of its potential energies? Any time we bring a new quality of who we are into our body, we are very apt to awaken energies that have been long asleep. They can manifest as blocks, heaviness, heat, cold, or something just feeling off or odd. By asking anything that you’re noticing if it is truly in tune right now with your body you give it permission to release and continue on its own evolutionary path.   Allowing your Earth soul to continue to reconnect through the thymus gland, seat of the upper heart chakra, brings the tasks your soul has planned for you now at this time into focus.    A newly emerging chakra – the lower 5th chakra In the front side of our upper chest, where the neck meets our shoulders, there’s a little soft space. It feels like a notch in the top of our breastbone. This is the sternal notch, and it is the front side of a chakra that is just now developing. This chakra allows you to connect into the Pure Energy of Nature. As you are able to discern the overall quality of the Pure Energy of Nature, this chakra will bring your body into balance with that essence, that drop of who you are that exists within the Pure Energy of Nature.    From the very beginning of Creation, your essence has existed within this very foundation, the first dimension of our reality. This chakra lying between (approximately T3) the third rib down from your neck in back and the sternal notch in front, at the base of the neck, is merely the smallest version of itself in this moment. It is just beginning to bloom.   I touch on that to let you know something’s starting to move in this part of your body, and something is starting to move because more and more people are recognizing there is an inherent connection between our physical bodies and the physical body of Earth. Even in the upper body, we each have an inherent grounding into that foundation of who we are  within the Pure Energy of Nature.   if there are issues, pain or discomfort, it is simply a reflection of the fact that who you are and who you aren’t cannot take up the same energetic space. Allowing thyroid (throat chakra), pituitary(third eye or sixth chakra) and pineal(crown chakra) to reflect you now, releasing what no longer serves you. Then allowing those energies from the Earthly soul to support pineal gland within the center of the head however the pineal gland wants to be supported now.    Let’s not leave the meditation without returning into the physical form that allows us to express who we are and who Spirit is here upon the Earth.      Releasing Sacred Space Each time these energies are invoked, it’s up to us to release them, so please give the same attention to the release that you gave to the invocation. When we ask or pray for guidance we have the responsibility to release that guidance through the same manner of prayer or feeling gratitude in our heart. The guides and angels need to feel something from us so they know that we are bringing the process to completion.  Only then will they depart.     

Getting clear is the first step to manifesting your dreams. The second is balancing the energy of your heart and navel. Explore this challenging krya and reap the benefits.

WEAVING CREATION INTO TIME Finding the Power of Who You AreBetween the atoms of our bodies and the seconds of each minute lies the stillness of Creation.  What we most desire is to follow our soul’s journey.  Here is a meditation to take you on that journey.    After linking the physical body to your support staff of spiritual beings we begin by recognizing that the quality of ease your soul plans for you to experience in this lifetime.  The amount of ease is almost always much greater than the quality of ease we are actually experiencing.  Stepping away from the mind and our insistence on using what our ego (or personality) wants to do as the basis for the goals in our life is the first step in relaxing into the quality of ease that our soul truly wants for us to feel in our bodies and in our lives. As we become aware of a greater depth of stillness, especially in and around our Navel Chakra, we can begin to experience Time, and Creation, combining into a space within our being. Neither is an external linear action.  Inexplicable but tangible, a sensation of fullness arises from within our body that is satisfying and powerfully expansive.  Entering into this stillness we are able to also enter into Time itself. As we consciously recognize our soul within the lower dimensions we build bridges between the 1st, 2nd and 3rd dimensions.  Our body, especially at the Navel Chakra, brings us information from these other dimensions.  What is it that your soul wants to create in your life?  1. Introduction2. Invoking Sacred Space3. Creation happens within the moments of Time4. How Dimensions Create Together5. Finding Your Unique Vibration and the Power of Who You Are6. Creating New Possibilities in life7. Opening the Psychic Potential of Your Body8. Healing Song: Quantas Sabedes Amar (Those who know Love)9. Conclusion10. Releasing Sacred Space You may want to read the related essay on Norma's website, Opening the Psychic Potential of Your Body (http://www.healingchants.com/newsletter13-07.html More of Norma's music can be found on iTuneshttps://itunes.apple.com/us/artist/norma-gentile/id56896545   

Breathing Stillness / Generating Peace A series of Meditations to naturally generate Power and Ease by Connecting your Physical Body to your Soul’s Journey   1 Introduction 2 Creating Sacred Space 3 Balancing Body, Soul and Spiritual Helpers 4 Good Brain!     5 Releasing Emotional Tumult in the Heart Completion A Sound Healing to release High Heart tumult   with Gordon Johnston, harp and Jeremy Sills, singing bowls 6 Rededicating your personal High Heart; Sound Healing Ode to Day  7 Solar Plexus, Kidneys and Adrenals: Your True Power  8 Breathing Stillness  / Generating Peace 9 Ovaries, Testicles and 2nd chakra; Deep Patience and Ease:    How much ease does your soul want your body to experience now?  10 Summary 11 Releasing Sacred Space      From our heart down to our pelvis lie energy centers that are seldom spoken about, let alone cleared and consciously utilized by those of us in modern Western society.  Here is a meditation that may assist in addressing issues commonly associated with mistunings of these lower energy centers, such as unfulfilling sleep, workaholic tendencies and the inability to breath deeply.     Your soul embraces your body in both the upper and lower chakras. The 2nd chakra, just below your physical navel, reflects the natural ease that your soul desires for your body to have in this physical world. When tuned accurately, this allows the depth of stillness that you naturally tap into to be available to you through your first chakra. With each breath you generate prana within your Navel Chakra which nourishes all of your chakras and brings this natural tuning of inner peace from you first or root chakra into all of your physical body.   Two songs, recorded during mediation concerts are included.  For more information on the music or this meditation please see the podcast page of my website, healingchants.com    

A Series of Meditations from Norma Gentile and her guides 1. Introduction to the Chakras in the New Aquarian Age 2. Two ways of Creating3. Creating Sacred Space4. Healing in the Aquarian Age5. Meditation on the New Heart6. Creating in the 5th dimension / Empowering the throat chakra 7. Pituitary and Pineal Meditation to reflect how your soul embraces your body8. Navel Chakra and Power Meditation9. Our Two 3rd Chakras10. The 2nd Chakra11 Ancient Fears Arise in our 1st Chakra12 Releasing Sacred Space, Guides and Helpers We will cleanse, clear and recharge each of the chakras, including two newly emerging chakras, your panic tube and your navel chakra.  It is your navel chakra that supplies the basic prana for all of the other chakras in your body.   Your chakras empower your physical body. Completing this meditation allows you to have the energetic potential to engage with those energies coming into our planet in the next few years. This is the energetic right brain portion to a series of written essays (fall 2010 – winter 2011 newsletters, available at the website). Part of what the essays review is how, at this point in time, we are being called not to blame or point fingers externally, but to step forward using the upper heart chakra to know what it is that we need to do, to have the power to do it with the navel, and then to do it in commune with others using our collective connections in our 5th chakras. The guides wanted to create a meditation that places into the energy field of those interested the potential to do this.  It is not just the mental theory of the written essays, but rather the energetic that now lies within you For more Information: www.HealingChants.comDonations are most welcome!  office@healingchants.com or Here   

We each carry within ourselves the ability to utilize Spiritual energies as Lifeforce for our bodies and lives. Long overlooked in western culture, our lower chakras provide the stability and power that allow our hearts to open and our minds to be clear. Here are four meditations, all from Mary, to open, cleanse, and empower our bodies to carry the current of compassion and love into our world. As Mary says, "Your navel focuses energies into physical reality. From here you find support to create. Your hara allows spiritual pranic energy to turn itself into a nourishing factor for the physical body. Together, your embue your humanaity with the power of love." Includes: -Grace: Mary's words through Norma: -Wisdom as an Expression of Our Bodies -Mary's Meditation for Your Body (Hara) -Cleanse and Rebuild Your Lifeforce (Hara) -Mary's Meditation for Support (Navel) -Manifest What is Yours, Now (Navel) -Bring Compassion to a Life Challenge -Mary's Message to you, through your body. -Why release Angels and Sacred Space Norma's FREE MONTHLY NEWSLETTER and ARTICLES at: www.healingchants.com SONGS of SPIRIT, Norma's new CD, now available at iTUNES (under music) and amazon.com