Podcasts about high heart

After years in a high-performance sales career marked by chronic pain and inner disconnection, Bjorn Lestrud embarked on a transformative journey into sound healing, plant medicine, and spiritual awakening. In this soul-stirring episode of Hearts Rise Up, he shares the extraordinary path that led to the creation of Blue Dragon Healing, including profound experiences with tuning forks, ancestral trauma release, and chanting as a channel for healing frequencies. From moments of euphoric awakening to energetic rebirths through sound and ceremony, Bjorn offers potent insights into how sound can shift deep-rooted patterns, restore emotional balance, and connect us with unseen guides and wisdom. This is a revealing conversation for anyone seeking healing, truth, and a deeper connection to the self.Key Topics02:32 The catalytic experiences that awakened Bjorn to his true path03:55 Chronic pain, emotional suppression, and spiritual awakening04:36 Bob Proctor's "Stick Person" model and the revelation that flipped Bjorn's reality06:05 Emotional alchemy: transmuting childhood bullying into gratitude and liberation10:15 Microdosing with plant medicine and unlocking new sensory dimensions17:09 A mystical ceremony that healed chronic pain through ancestral trauma release20:48 Spirit guides, jaguar medicine, and energetic storytelling17:16 Bio-dynamic breathwork25.52 Activating the voice as a sacred healing instrument through Bufo medicine28:36 The energetic rebirth of the "High Heart" and falling in love with all of life31:45 The healing powers of biofield tuning and sound baths32:00 Why sound bypasses the mind and speaks directly to the body and spirit34:00 How ancestral memory/trauma are encoded in the body and accessed through frequency43:45 Client work - remotely using intuitive sound healing, affirmations, and energy tracking44:00 Sound to face fears, shift emotional patterns, and invite transformation Episode Resourceshttps://bluedragonhealing.net/A special landing page: www.bluedragonhealing.net/heartsriseupJoin Bjorn's twice-monthly newsletter for free sound bites, information on energy healing and vibrational frequency. Stay up-to-date on new releases, and ways to deepen your innate sense of primordial magic. Be notified of free and paid offers as they are released.Connect With Hearts Rise Uphttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”Sponsorhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical...

The Ghost of High Heart is a pale woman no more than 3 feet tall with red eyes and white hair so long it almost touches the ground. She lives in a grove of dead weirwoods, and her prophecies always come true. We delve into her identity, why she can see the future, and her connections to Jenny of Oldstones, Prince Rhaegar, the tragedy of Summerhall and the Brotherhood without Banners.Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts & Stickers -⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://klaradox.de⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠ https://bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/howdiscord⁠Nina - ⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the mattress were to allow it to "air out" for a day, which we did. We now also sleep with an air filter in our bedroom. Any other suggestions or comments about Tempurpedic or memory foam mattresses in general? Thank you.                                                                                                                          Anonymous: Hi, this has been happening for a while & I am wondering what it means. When I wake up the inside of my nose stigns quite a lot. Sometimes it also happens during the day or it lasts throughout the day but mostly it's the worst as soon as I wake up. It's really annoying and then I usually rub my nose on the outside a lot until it subsides but it's so weird and I have no idea what it means. Please help!                                                                                                                                Lindsay: Hi Dr Cabral, I looked over your information already given on acid reflex. I have two questions. What are the long term effects of omeprazole. What is a natural alternative? Thank you, Lindsay                                                                               Anonymous: Hello Dr. C, I hope you're doing well. I wanted to reach out regarding an issue I've been experiencing. I have noticed an increase in heart rate after consuming alcohol. I never had any issues with occasional drinking prior. However, since having my first child and taking nearly two years off from alcohol, I now experience a racing heart whenever I drink. I've tried staying well-hydrated beforehand, but the issue persists. I have done a FM detox + Parasite detox in this 2 year period as well. I'm curious to hear your thoughts on what might be causing this change, especially since it wasn't a problem in the past. Could it be a histamine issue or an overflowing rain barrel still?                                       Jennifer: Thank you for all you do, Dr. Cabral! Your energy and drive inspire me! My Dad has to take Warfarin to thin his blood. What may be root causes for thickening of the blood? Where do I start?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3341 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Visit ⁠⁠⁠⁠⁠⁠⁠mayastar.net⁠⁠⁠⁠⁠⁠⁠ to explore my energy healing courses & ascension resources. Unlock your spiritual gifts & progress your path to wholeness today! A New Age is dawning

Ashlea Piefer, also known as Metaphysical Ash, is a catalyst for personal and organizational transformation through customized events, workshops, speaking engagements, and one-on-one education. Her journey commenced with a transformative spontaneous Kundalini awakening, navigating misunderstood physical ailments, and making profound shifts in mindset, diet, and behavior over the years. This awakening, which included interdimensional and extraterrestrial contact, ignited her mission to help others experiencing similar paths. Having spent years in self-study, Ashlea's journey began in childhood with experiences of psychic sensitivities. As a teenager, she delved into the occult, which eventually led her to more practical applications as an adult, studying neuroscience and the psychology of thought patterns. Through her understanding of how these patterns contribute to our reality, Ashlea creates transformational workshops and events, utilizing guided meditation to shift individuals at a foundational and frequency level. Her mission is to awaken individual authenticity, honor uniqueness, and promote unity, understanding, and acceptance. Guided by foundational principles, Ashlea empowers others to embrace their specific authenticity and understand their vital role within the greater whole of creation. Apart from her work, Ashlea finds joy in nature, dancing, and music, enriching her connection to the universe and her inner self.

In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes.  This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes View articles on Bicycling by Molly Hurford View race coverage on Bicycling Learn more about WHOOP wearable straps (or buy one) View upcoming books from Strong Girl Publishing Last episode on reviewing a race or race file for cycling Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Make a One-time Donation via Paypal to support THIS SILVER DRAKAINA: ⁠⁠https://www.paypal.com/paypalme/queenofthestars⁠⁠ To connect with me for: Booking Frequency Medicine Sessions, a Dragon Gridwork Journey Session, or to Join Exclusive Powerful Cacao Gatherings be sure to visit my ⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠ | FOR THE WATERS | ⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SESSIONS For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: @dragonslovecacao and @silverriverofgrace **Opening this Episode with “Rose” by James Horner (You can find this artist on Youtube and Spotify) Background music during Lavender Frequency Medicine Session ‘Song of the Deep' by Kamal Engels (You can find this artist on Youtube and Spotify) **Closing Song is “Take Her to Sea Mr. Murdoch” by James Horner (You can find this artist on Youtube and Spotify) ***In Episode 40, & this entire Season we open ourselves to the Frequency of the TRUTH. Gridworkers & Starseeds Empowerment through Oracle Share Hold your Frequency right now What the World Stage shows us (battles/wars, governments, any injustices) “Programmed Trauma” from the Atlantean Epoch's Floods Frequency Medicine with Lavender Essential Oil to Ease & Float in the Waters Eire/Ireland as the High Heart Chakra of our planet Meditative Journey with the Waters, Atlantis, Lemuria, Ancient Times when Gaia was Terraforming Gifts of the Divine Feminine Nature Earth Yourself (ground deeply and connect to this Planet/Mama) Rose Frequency/The Divine Feminine & Ireland DRAGON ORACLE MESSAGES OF MIRACLE, FREEDOM, & SPACE Reflection Questions: Is this relevant for me to FLOW MY LIFE-FORCE into? Is it in alignment with what I am creating or birthing right now, or plan to birth in the near future? Or is it a pull of Distraction and spiraling? Chaotic in Nature, a Loop, simply not a frequency match? The Oracle Decks Used: Beyond Lemuria, Star Dragons Oracle, Rising Phoenix Oracle by Michelle Barrett, @michelleshakti Worthy Resources to go deeper down the Rabbit Hole of Plant Wisdom/Consciousness: “The Discovery of the Dingle Diamond” by: C.P.R May To see the Journey from the beginning visit my IG: ⁠⁠⁠⁠⁠⁠⁠⁠@dragonslovecacao⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠@silverriverofgrace⁠⁠⁠⁠⁠⁠⁠⁠ The Music of Season 3 of the Podcast is the creation of VALKYRIE, ⁠⁠⁠⁠@VALKYRIE_SOUNDHEALING⁠⁠⁠⁠ | This High Frequency Being is providing Season 3 of QUEEN PROPHESIES with magical vibrations and sacred sounds. Her frequency offering is an activation in and of itself, so listen to it while tuned into your Throat Chakra.

In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com 

In this episode, another one of the Ghost of High Heart's prophecies comes true.Discord: https://discord.gg/h8QBg3RGfxEmail: popculturesymposium@gmail.comInstagram: @popculturesymposiumMusic by Maria Mihaylova (Maria's YouTube)Support the show

Lady Smallwood, the Ghost of High Heart, the Lady of the Leaves, Anguy... who isn't in this chapter? We'll tell you who's here to greet these characters with us: It's Carm! This episode, Carm joins us to discuss their favorite character and favorite minor character, and to scrub past the surface of gender in Arya's storyline.  Where to find Carm: Carm's Twitter: https://twitter.com/caeservalid  Carm's Tumblr: https://weaseloftarth.tumblr.com/  Background music:  "Vulcan" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Check us out on Bluesky! https://bsky.app/profile/girlsgonecanon.bsky.social --- Eliana's twitter: https://twitter.com/arhythmetric Eliana's reddit account: https://www.reddit.com/user/glass_table_girl Eliana's blog: https://themanyfacedblog.wordpress.com/ Chloe's twitter: https://twitter.com/liesandarbor Chloe's blog: liesandarborgold.com Intro by Anton Langhage

In this video, we delve into the mechanisms behind these symptoms, their impact on daily life, and strategies to better manage and mitigate their effects.   Discover the connections between CFS, autonomic dysfunction, and the manifestations of POTs, including rapid heart rate and surges of adrenaline. This video provide valuable insights, drawing from their deep understanding and research in the field. Gain practical knowledge and empowering techniques to navigate these challenges and regain control over your health.   Learn effective approaches for managing POTs, regulating heart rate, and minimizing the impact of adrenaline surges. Explore self-care practices, lifestyle adjustments, and potential treatment options to optimize your well-being. Additionally, discover how to communicate effectively with healthcare providers and find support from others who share similar experiences.   If you're seeking a deeper understanding of POTs, high heart rate, and adrenaline in the context of CFS or searching for strategies to regain balance and control, this video is a must-watch. Subscribe to CFS Recovery now and embark on a journey of knowledge, empowerment, and renewed hope in your CFS recovery.

This month's energy forecast continues to emphasize revitalizing the nervous system and nurturing ourselves during transformative times.  The Emergence of the High Heart theme signifies a state of being where the heart truly understands, senses, and views life from a calm, intuitive, and encompassing perspective. Self-Reflection Questions:  1.     We've all been shaped by societal norms around what to value, how to behave, who to associate with, what to aim for in life, and even what not to desire. But now, it's time to scrutinize all these acquired values, beliefs, and norms. In this process, one crucial point will be to stay committed and avoid being swayed by outer disturbances. 2.     Consider who or what requires your forgiveness to keep moving forward? This could surprisingly be yourself for countless reasons—make sure to be in compassion for self and others as things are shifting. 3.     What kind of life do you envision for yourself?  4.     Do you aim for a balanced life where your intuition serves as a constructive tool, creating harmony in both your life and those around you? 5.     To explore the idea of 'Allowing,' place yourself in the inquiring lane. Ask yourself, "What am I allowing?" Pose this question both from a negative and positive perspective. Allowance isn't just about what you might be letting in negatively. It also has a positive side, like "Am I permitting myself the experiences of joy, happiness or abundance?" Are you letting yourself do something that might bring positivity to yourself and someone else, even though you might have initial doubts about it? 'Allowing' is all about giving ourselves permission to enjoy or discard particular aspects of our life.   6.     So, now is an ideal time to ask yourself, "Are there habits, patterns, or behaviors in your life that you're ready to shed? Are there things you'd like to get help with?" And on the other side of that coin, what new experiences, beliefs, or energies could you invite into your life? Is there something you've always wanted but haven't dedicated the time and focus to manifest? Consider what you want to create for yourself and direct some intentional energy towards it.  7.     Looking ahead, an important theme reappears: What do you consciously welcome into your life? Or better yet, what are the things you desire to invite more into your life? The end of the year provides a prime opportunity to contemplate the future. 8.     Set some intentions and goals. Write down intentions of what you want to attract in your life. If you, for example, are feeling isolated, would you be open to inviting an enriching community, a new friendship, or even a pet into your life? Crafting these intentions can also stir emotion and energy in your body, revealing why you may have been resisting these changes. Your body has been keeping the information for you when you are ready. Listen to what your body says as you write. Writing down your intentions is not just a mental exercise but also a way to mobilize energy within your body.  9.  With the utmost care and compassion: how have you been handling the perpetual theme of death energy, shock, and loss? This isn't posed as a question to stir up any emotional turmoil, rather, it's meant to encourage you to face these challenging themes and remember to use tools, compassion, loving-kindness for self and others as we move through this time. 10.  Here is an invigorating concept to explore: wonder & joy. When did you last feel awe-inspired by your life, the world around you, or with someone else in an experience? 11.  Allow yourself to receive miracles and have life shift in inspirational and awe-inspiring ways that feel heart happiness, joy, gratitude, abundant, filled with love, heart joy, prosperity, heart connectedness and the wonder and splendor of being here on earth at this time, That allows for the belief of how spectacular it really can be on Earth

Diving into the mysteries surrounding the Ghost, prophecies, and ancient weirwood potential via Arya IV A STORM OF SWORDS. Episode 519 - Ghost of High Heart Halloween Special Game of Owns is hosted by Hannah Hosking & Zack Luye A STORM OF SWORDS: Arya IV NEW MERCH DROP: ⁠⁠⁠⁠⁠gameofowns.com/merch⁠⁠⁠⁠⁠ Podcast shirts ⁠⁠⁠⁠⁠⁠⁠gameofowns.com/shirts⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠gameofowns.com⁠⁠⁠⁠⁠⁠⁠ for sorted podcast episodes

In this episode, I answer a question on high heart rate and steps per minute.Send through your questions through to tim@trainsmooth.com 

A #newtome chakra. Located between the Heart and Throat Chakras. #Christconscioussness #unconditionallove #bluelightninghealing #blhmeditations #susypgoins #susyparkergoins #chatwithsource #lightlanguage --- Support this podcast: https://podcasters.spotify.com/pod/show/susy-parker-goins/support

We're back with part 3 of our series on Arya Stark! In this episode we cover much of her ASoS arc -- from travels with the Brotherhood Without Banners, up to her journey to the Twins with Sandor Clegane. Themes of captivity, identity, mercy, and justice predominate, as well as Arya's increasing awareness of moral greyness. Plus the Ghost of High Heart, R'hllor, Edric Dayne and more! Support us: patreon.com/radiowesteros Hosted on Acast. See acast.com/privacy for more information.

Join us for a guided meditation with Elizabeth Wright, to rebalance your energy field and activate and heal the high heart. As a vibrational healer, Elizabeth Wright channels high-frequency light through the person's energy field and chakras, which removes blocks and raises their vibration so the body can heal itself. As a channel, she may share spiritual guidance and messages from your Higher Self, Spirit Guides, Angels, and deceased loved ones. Elizabeth Wright. https://www.facebook.com/bwright66 https://www.energyhealingteacher.com/ Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness

durée : 00:54:53 - invité : Ben Wendel - par : Alex Dutilh - 3 ans après la sortie de “High Heart”, le saxophoniste et compositeur new-yorkais Ben Wendel délivre un album en “solo augmenté” faisant la part belle à l'improvisation. “All One” est sorti chez Edition Records.

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Introducing Cole Paton! (14:47) Why is your heart rate higher when training outside vs. inside? (26:31) Pacing tips for new road racers (43:04) Is too much flexibility bad for cyclists? (55:32) Is sweat rate based on power output? LINKS MENTIONED IN THIS EPISODE: - Cole and Savilia's Youtube: https://www.youtube.com/@ColeSavilia  - Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub  - Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport    Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad  

Arya and the Brotherhood Without Banners hear about the prophetic dreams of the Ghost of High Heart. Arya also hears news of her family's history that shocks and angers her. Thoros of Myr's vision halts their progress toward Riverrun. Finally, the Hound makes off with Arya. Mackelly and Simon fire up the search lights.Chapter Review:Arya Stark, Gendry, and the Brotherhood Without Banners, have made their way back to High Heart. While there, they meet with the Ghost of High Heart. She tells them of her dreams. Some seem clearer than others. One thing she makes clear is that if the Brotherhood wants to reunite Arya with her mother, Riverrun isn't the place to go. Catelyn and King Robb have left for a wedding at the Twins.The next day, Beric Dondarion's young squire Ned tells Arya of his connection to her bastard brother Jon Snow. He says they are milk brothers, as his wet nurse Wylla was Jon's mother. It turns out Ned is actually Edric Dayne, lord of Starfall. He explains how his aunt Ashara and Arya's father Ned were once in love long ago, and how Ashara killed herself over a broken heart. Arya doesn't want to hear about it and rides off. That evening, Thoros of Myr sees a vision in the flames of Riverrun under siege by a Lannister army. This news causes lord Beric to pause their progress toward Riverrun until more information can be gathered. An upset Arya runs off. However, she's wet and cold and turns back, only to be intercepted by the Hound.Characters/Places/Names/Events:Arya Stark - Younger daughter of Ned and Catelyn Stark. Gendry - Friend of Arya. Former armorer's apprentice. Bastard son of King Robert Baratheon.Tom of Sevenstreams - Singer in the Brotherhood Without Banners.Lem Lemoncloak - Soldier in the Brotherhood Without Banners.Anguy - Archer in the Brotherhood Without Banners.Harwin: Member of the Stark household guard. Son of Hullen, the Winterfell Master of Horse.Sandor “The Hound” Clegane - Former personal bodyguard to King Joffrey Baratheon, younger brother of the Mountain (Gregor Clegane), deserter from the Lannister forces.Beric Dondarrion - Lightning Lord. Head of the Brotherhood without Banners.Thoros of Myr - Priest of R'hellor, former drinking companion of King Robert Baratheon, friend of Beric Dondarrion, member of the Brotherhood without Banners.Ghost of High Heart - Small elderly woman who has prophetic dreams.Support the showSupport the podcast. Buy a bit of merch from our store. Or if swag is not your bag, buy us a Cup of Arbor Gold.If you like what we're doing, please consider rating and reviewing us at Apple Podcasts, Spotify, podchaser.com, and anywhere else you can leave a rate and review.Join the discussion on our Discord server! https://discord.com/invite/FTy7BExyBQWe'd love to hear from you. Send us an email at ghosts.harrenhal@gmail.com. Also, follow us on Twitter @GhostsHarrenhal, Facebook, Instagram, and YouTube.All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Intro Banter Ragnar SoCal! It's coming and there's still time to join the team for the race in Southern CA on April 14-15th, 2023. Email events@enduranceplanet.com for details. Athlete Retirements  Cam Brown: He'll be retiring with his last appearance at IMNZ on March 4, which he's raced 25 times and won 12 times. Can we just talk […] The post ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More first appeared on Endurance Planet.

This is the sixth episode of a nine-part series. After over a year of working on this idea, Kate is finally sharing her theory of how your personal chakra system aligns with your Home Energy Map. Julie Baldino joins us to talk about which Crystals would be a good fit for each area of your home as it relates to the chakra system. In today's episode, Kate and Julie discuss the Love and Relationship area of the Home Energy Map, its relation to the High-Heart Chakra, and different stones that you can use to heal, transcend and start fresh within this area of your life. Stay with us over the next several weeks as we go into each Energy Center of your home and personal body. Grab a full guide to the Home Energy Map : https://www.fengshuikate.com/product/HOME-ENERGY-MAP-DOWNLOAD Download a copy of the Home Energy Map with Chakras : https://www.fengshuikate.com/product/Home-Energy-Map-with-the-Chakras Follow Julie on TikTok : @juliebaldino and pick up crystals, candles and home decor from her store : https://www.etsy.com/shop/RitualRoom Follow Kate on TikTok : @fengshui.kate and join our Home Wellness Collective Community : www.fengshuikate.com --- Support this podcast: https://anchor.fm/fengshui-kate/support

Open the Portal of Diamond Radiance & Love in your High Heart! Intuitive Channel and Heart Oracle Brooklin Rayne explored this powerful topic with us and shared a powerful live transmission as well! We all have an inner compass, our eternal Soul seat, that is constantly seeking to attune into the deeper wisdom and resurrection […]

https://letsgobrandongreen.com/tested-positive-for-covid-in-july-2022-my-experience-as-an-unvaccinated/Last Sunday, on the 10th of July, 2022, as I was beginning to go to bed at around 8pm, I started getting a headache.I didn't think much of it as I hadn't slept well for the last few days. However every hour I just found myself laying there in bed with intense insomnia. Finally, I gave up and reached into my bag to find a drowsy antihistamine – Something that would smoke me and knock me out.

Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (6:44) What causes high heart rate during training? (24:29) Why tubeless tires are not fixing flats in road races and the hosts' thoughts on Paris Roubaix (48:46) The effects of altitude on tapering (59:11) What is Anaerobic Work Capacity? (01:24:55) How to motivate a group to work together   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3rI82RS   TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up?   Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night (which I did and was slightly elevated in the PM and low in the AM). I'm a Vata level 1 and 2 IHP so I literally ran all of the labs that you can imagine as I was very confused as to what was going on. Hormones, heavy metals, stool, OAT, neurotransmitters + more. Everything was fine except some candida/mould overgrowth as well as elevated toxic metals. I started the CBO again (last one was over a year ago) + heavy metal detox + 21 day detox all at the same time lol. Anyways, I haven't felt any neurological symptoms after just a couple of days of starting these protocols. I can't figure out how this would have happened. Surely 2 days worth of protocols is not enough to stop these symptoms (very happy though). Any idea why?   Lorena: Hi Doc, me again! I forgot to mention that I also ran a precision allergy test by Precision Point Diagnostics because they test IgE, IgG, IgG4 and complement (C3d) from blood serum. It's much more expensive so not very affordable for a lot of people. Anyways, a lot of things came up and I also eliminated the ones in the red section of my IgE and IgG (vanilla, banana & more) at the same time that I started all the protocols. A lot of them showed in the IgE section and these were foods that I was consuming on a daily basis when I was having all of those symptoms. Do you think it might have been the removal of these foods that caused the relief of symptoms so quickly? If so, it's crazy how consuming foods you're sensitive to from an IgE and IgG perspective can do to you! I always thought this wasn't a big deal but it clearly is.    Nina: Hi doctor Cabral, I get very lightheaded every time I bend down to pick up something. Do you know why this is happening? I do have a low blood pressure, so maybe that could have something to do with it, but I really want to know if there's anything else that could be causing it. I also always feel cold, especially in my extremities. Just to give you some background, I'm a 44 year old female, no kids, vegan and pretty active. Thanks so much for your answer, I really appreciate your help! Nina   Farrel: Hello, Dr Cabral. I trust you and your family are in great health. Listening to older episodes and about two years ago on a House call segment you were asked about Tongkat Ali and it's use for athletes and men in their 30's. You went on to say there's a product your team will be launching around September 2020 called Libido Booster. I purchase from the site and I've never seen it. Has the launch been put on hold or it won't be released? Keep up great work.   Andjela: Hello Dr!! Thanks for your information! Love following you on Instagram. I had covid (delta) in October 2021, and now 3 months later experiencing hair loss. So are many of my relatives who all had it at the same time. Any suggestions on remedies?   Danielle: Hello Dr. Cabral,Thank you so much for sharing your knowledge in functional medicine. I've read your book twice and have no doubt I'll read it again. I listen to this podcast daily and am awaiting the arrival of the minerals and metals test. My question is related to IIH. (I understand the medical advice disclaimer) Are there any natural ways to reduce pressure in the head? I do not want a LP. How else can I reduce excess fluid? I do take L-Lysine and well as a long list of other supplements daily. I'm also taking Goduchi and Triphala as herbal support and am on 2 pharmaceuticals as well, which Id love to come off of, safely, of course. Thanks so much for your time. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2214 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Hello and welcome to the NotACast, the one true chapter-by-chapter podcast going through A Song of Ice and Fire one chapter a week!   In this episode, Arya Stark rides through the Riverlands with her new friends ... captors. Both.   This week, we:    - Follow Arya with the BWB and see the resistance movement in the Riverlands - Discuss the realities of the BWB: its noble methods but its lack of an endgame - Enter the magical world of the Riverlanders living in the trees - Analyze one of the best one-chapter characters Lady Smallwood - Answer the question about who the Ghost of High Heart is   Next week: Daenerys visits Hell-town Astapor in ASOS, Daenerys II, Part 1!   Our patreon: www.patreon.com/NotACastASOIAF   Our merch store: https://notacastasoiaf.threadless.com     Our twitter: twitter.com/NotACastASOIAF   Our facebook: www.facebook.com/groups/289889118235797/   Our youtube page: www.youtube.com/channel/UCmmDfPdG…iew_as=subscriber   Emmett's twitter: twitter.com/PoorQuentyn

Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More first appeared on Endurance Planet.

If you are reading this, know that THESE MESSAGES ARE MEANT FOR YOU! This is a Master Leader Clarion Call to feel inside your own High Heart as we share together as the One Heart, One Mind & One Soul of Creation. Such a powerful, deLIGHTFULL, joyFULL, Purely Sacred Gathering – Cosmic Heart to Cosmic […]

A difficult task lay in front of The Dirty Water Boys, they must convince the Giants to join a war that is not theirs.    Join our discord for up-to-date news on our show's upcoming season break. https://discord.gg/a3BN9Cqzx3

Brotherhood Without Manners, your favorite full spoiler reread podcast of George R.R. Martin's A Song of Ice and Fire series, is back with another chapter from Storm of Swords and this episode, we have a very special guest. Chloe from Girls Gone Canon podcast! This episode we read Arya 8 as she arrives back at High Heart.  After eavesdropping on the Ghost of High Heart and the Brotherhood, Arya is invited to get told off by the strange old woman. Arya has a chat with Ned Dayne about Jon Snow and who his mother actually could be. Arya learns that she will not be heading straight to her mother, but rather, to Acorn Hill to gather more information.  Being more than Arya can handle, she decides to take a breather outside and run off. Straight into the hands of Sandor Clegane.  As always we read listener emails and give some inductees! https://blacklivesmatters.carrd.co/#donate Be sure to like and follow Chloe from Girls Gone Canon! @liesandarbor @girlsgonecanon   And check out her website! https://liesandarbor.wordpress.com/ And Support her podcast! https://www.patreon.com/girlsgonecanon   Leave us a review! All Music credits to Ross Bugden INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M Intro Song - https://www.youtube.com/watch?v=kthxycmF25M&list=PLoM4PBVG7m75ry-RP5wdZWhSHWVkXFLcz&index=2&t=0s Transition Song - https://www.youtube.com/watch?v=BnzKZw4lquQ

Manifest with the high heart. Understand the evolution of manifesting in 5 d. Work with Archangel Ariel and the pink angels of grace to receive an evolutionary download about the high heart chakra and manifesting. The high heart as it evolves is the gateway to heaven on earth.www.angelfairyhealing.com

Join me for this mini-meditation clearing, releasing and realigning your heart chakra.  This brings in greater flow, expansion and connection with our inner self and wisdom.  Join me in letting go of grief, loss and abandonment.    Register for Live Monthly Call:https://www.bernadettehartman.com/product/monthly-group-call/ Stay ConnectedWebsite:  https://www.bernadettehartman.comBook Private Session:  https://www.bernadettehartman.com/private-sessions/Facebook:  https://www.facebook.com/bhartman05Purchase Essential Oils:  https://www.myyl.com/bhartman111

Keith Jarrett Trio. Somewhere Before, 1968. Ben Wendel. High Heart, 2020. Throttle Elevator Music & Kamasi Washington. Final Floor, 2021. Kahil El Zabar's America the Beautiful, 2020. The Auanders. Text(Us), 2020.

Keith Jarrett Trio. Somewhere Before, 1968. Ben Wendel. High Heart, 2020. Throttle Elevator Music & Kamasi Washington. Final Floor, 2021. Kahil El Zabar's America the Beautiful, 2020. The Auanders. Text(Us), 2020.

Vibrational Guidance Scale Image on blog: https://bit.ly/3ygtrlS New Earth energy signatures are rooted in unity. Each potential frequency signature exists in alignment with a rooted energy of internal equilibrium. Therefore, the foundation of frequency shifting (or emotional changes) is no longer rooted in duality, but rooted in harmonious action. In other words, the New Earth energy signatures are founded upon inner balance, ease, flow, your “zero-point” access field, and divine neutrality (or inner peace). Four potentialities enter you into the Zero-Point field, or Divine Neutrality. When you open the Zero-Point field, you still exist in a physical reality that is duality-based, but not duality-dominant. Instead, the Zero-point allows you to exist in duality while holding a dominant foundational vibration of unification. This allows a unified field of reality to be the dominant reality while duality is simply an energy field similar to a vibrational feeling, and serves a purpose for expansion. For example, duality becomes a vibrational feeling, like feeling mad. You feel duality, but you do not exist IN duality. Just like you would feel mad, but you do not exist in the madness. Existing in duality fed many lower vibrations. When you exist in a more unified field of reality, you are feeding all energy sources as energetic possibilities. Meaning, there is possibility in joy and possibility in anger. You are not the feeling, but you use the feeling to open possibilities. The Zero-Point field, which becomes your unified foundational field is based in the High Heart and radiates at a constant frequency of Unconditional Love. The duality field was the separation of heart and mind. The High Heart is the merging of heart and mind together, which unlocks unconditional love in the form. Potentialities: are self-recognitions of Source Light within your enlightened experience. Therefore you are able to co-create your experience within the recognition of these Source Light potentialities. Before, there was heavy emphasis in creating your experience by aligning to vibrational feeling. By finding your flow in the “Infinite In-Between” / “Infinite Abyss” / “Zero-Point” / “Divine Neutrality” / “Neutrality Zone”, you are now able to co-create your experience through pure possibility. This vibration is not on the vibrational scale, but is a vibration of pure belief and conviction of that belief. It is not belief in the known, but belief in the unknown. 4 Potentialities: 1. Transcentience 2. Galactic Travel 3. Isotrope 4. Magnification 5th Potentiality: (not mentioned) Oneness ✻～～✻ Email your questions: hi.jessicadelmar@gmail.com Leave a voice message question or comment: https://anchor.fm/jessicadelmar ✻～～✻ JOIN the 'Oneness Soul Group' to activate monthly soul enlightenment, nourishment, and heart-centered joy: https://jessicadelmar.mn.co ✻～～✻ DONATE + SUPPORT: A HUGE THANK YOU!! DONATE | https://jessicadelmar.com/donate SHOP | https://shopjessicadelmar.com ✻～～✻ CONNECT: Instagram | www.instagram.com/jessicadelmar_ Website | www.jessicadelmar.com Email | hi.jessicadelmar@gmail.com ✻～～✻ MUSIC BY @LiQWYD https://soundcloud.com/liqwyd/chill https://soundcloud.com/liqwyd/underwater --- Send in a voice message: https://anchor.fm/jessicadelmar/message

This podcast explains the HIGH HEART chakra and how it is connected to self love and self respect.  Often times our heart wants to show us how much love is around us but we don't always see it if we are not connected to those energies. Tony talks more about the love that is always there in our hearts but we may feel pain from others and can't see passed our immediate reality.This edition sets you up for Part 2 which is about learning to appreciate and love yourself.  Please listen to series chronologically first to give you a proper briefing on how to move through and get you to the meditation in Part 3.  The 3rd edition will have a meditation element so you can go right to the chakra you want to work on to save time.  Enjoy!Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations with different chakras to help clear your energies.Tony Gyenis conducts a free weekly on-line Tuning Fork meditation class called Group Tuning Class with Tony on is private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times.  See Spirit in action through the class or listen to the podcasts everyday to either start or end your day.

This podcast explains the HIGH HEART chakra and why it is considered our voice to the heart.  Often times our heart has something to say but do you have the courage to listen to it and more importantly; follow it.  This voice is your speaker from the Universe and Tony talks about the different ways we can hear its message.This edition sets you up for Part 2 which is about learning to appreciate and love yourself.  Please listen to series chronologically first to give you a proper briefing on how to move through and get you to the meditation in Part 3.  The 3rd edition will have a meditation element so you can go right to the chakra you want to work on to save time.  Enjoy!Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations with different chakras to help clear your energies.Tony Gyenis conducts a free weekly on-line Tuning Fork meditation class called Group Tuning Class with Tony on is private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times.  See Spirit in action through the class or listen to the podcasts everyday to either start or end your day.

This podcast goes right into the HIGHER HEART chakra through meditation.  Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.  Please don't listen to this while driving or operating any type of machinery as it will alter your state of mind and may cause injury.  Being in a state of receiving only.This edition is the meditation portion.  Please listen to Part 1 and Part 2 first to give you a proper briefing on how to move through and get you to this meditation part.  Enjoy!Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations with different chakras to help clear your energies.Tony Gyenis conducts a free weekly on-line Tuning Fork meditation class called Group Tuning Class with Tony on is private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times.  See Spirit in action through the class or listen to the podcasts everyday to either start or end your day.

Brotherhood Without Manners, your favorite full spoiler reread podcast of George R.R. Martin's A Song of Ice and Fire series, is back with another chapter from Storm of Swords. This episode we read Arya 4 as she continues her trek through the Riverlands on the hunt for Lord Berric Dondarrion.  They receive false rumours from Lord Lychester and the Lady in the Leaves that Berric has been killed by Lannister forces. They encounter a Maester who reveals that North men have been ravaging the countryside on the hunt for Jaime Lannister. They arrive at a castle being held by Lady Smallwood who informs them of the likely whereabouts of the Lightning Lord and shows us she has the wit to hold the wolves at bay. Arya bonds with her friend Gendry before they set out once again to find the leader of the Brotherhood Without Banners. As always we read listener emails and give some inductees! Support us on Podhero! https://podhero.com/259901-Pkv https://blacklivesmatters.carrd.co/#donate   Leave us a review!   All Music credits to Ross Bugden INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M   Intro Song - https://www.youtube.com/watch?v=kthxycmF25M&list=PLoM4PBVG7m75ry-RP5wdZWhSHWVkXFLcz&index=2&t=0s Transition Song - https://www.youtube.com/watch?v=BnzKZw4lquQ

Episode 25....In this episode we talk about how our lives are always working for us, despite how it may look or feel and we have so much ability to give meaning to what is showing up. Where we give our attention it grows, and so often we can get caught up in the old patterns and stories and continue to recreate the same thing over and over again. So, where is your attention? Where is your focus? Are you focused on the current dialogue of fear? When you have your energy focused on fear you give your power away. Can we instead lean in to our own sense of power and trust that life is showing up in service to us and trust that whatever is happening in the world and in our country is ultimately working in our favor? Can we learn to trust in life and our ability to create our reality, rather than to fear what is happening outside of us and give our power away? Alot of Seers and spiritual teachers have been talking about this time as a potential for the Collective Consciousness to raise in vibration and move from the third Chakra into the forth chakra, or the high heart. This is an opportunity to be open to receive life, receive love and be open to Christ Consciousness. As we move towards the Winter Solstice we can maintain this focus and practice shifting into the heart space and the energy of love. This practice is that of the Divine Feminine energy, which will bring balance and healing to all of us.Can we practice living from the high heart space and lean in to life and receive love?If we are the ultimate creators of our lives, how are you creating the life you want to live?

M

High Heart is the latest release from tenor saxophonist Ben Wendel. In this episode of LINER NOTES, Ben discusses the creation of this music as well as the unique position he found himself in when air travel came to a grinding halt in March at the beginning of the pandemic.

A question from Warren... When analyzing the heart rate of my one friend, I see that her heart rate shoots up to Zone 5 within minutes at the start of her runs. She stays in zone 5 for the duration of her runs unless she starts walking. This is despite running at a slower (fairly comfortable) pace. In February she completed a half marathon and she spent 90% of the run in zone 5 with an average heart rate of 174 bpm. What type of training would you prescribe to improve this and allow her to run longer and keep her heart rate lower? (Her half marathon time was 2:34:45 (and her HR was above 167bpm for 2 hours 28 minutes of that) Click here to read the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail References: 80/20 zone calculator Pace conversion chart Pace conversion app Training Peaks Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

Do you need a high heart rate for a good workout? Is it beneficial to track your heat rate during a workout?In today's podcast ACE Certified Personal Trainer Skylor Kistler shares his views on when it's important to have a high heart rate, when it's not and the pros and cons of using a heart rate monitor. You may be surprised at what you hear!______________If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up!Support the show (https://gotimetraining.com/podcast/)

Episode 5: Interview with Gina Califano spiritual mentor and light-worker. We discuss how to transform the subconscious to heal and manifest, how to gain awareness to our divinity through our heart space, ancient wisdom, 5D, the high heart, mindset, intentions, prayer, meditation and christ consciousness.Credits: Rav Vast Drum and Vocals written and performed by Tabytha Polaris. Podcast interview recorded at the Grindhouse Radio Studios in Levittown NY with Tom Greer. Join Tabytha's Tribe: https://tabythapolaris.com/pages/join-usDiscover Gina Califano: https://ginacalifano.comDonate To The Show: https://paypal.me/tabythapolarisSupport the show (https://www.patreon.com/tabythapolaris)

The incredible Michael Massey joins us from Sedona, AZ. In this episode, Michael takes us through a fire ritual that enables the practitioner to become one with the fire's consciousness, both energetically and physically, and he shares an incredible story of matching the frequency of the fire. He also talks about using water to mirror and expand the awareness of self that penetrates and surrounds the body. He then moves on to the earth element, discussing trees, nature, and earthing/grounding. We get clarity on the High Heart, including where and what it is. We discuss what he sees changing in 2020. Finally, Michael explains patience as the gateway to eternity and expanding ourselves into abundance.

Tyrion III - The Gang Gets Ordered Around by Tywin aka the One where Tyrion and Sansa are Betrothed (3:23) Catelyn III - The One with the Dead Prisoners aka Karstark Loses His Head (47:12) Jaime III - Everybody Wants Jaime aka the Kingslayer’s Last Hand (1:13:12) Arya IV - The One with the Ghost of High Heart aka the Gang Tours the Riverlands (1:39:18) Support History of Westeros: bit.ly/howpatreon Flick Invite Link (PHONE ONLY): bit.ly/howflick Discord Invite Link: bit.ly/howdiscord Facebook group: bit.ly/howfb YouTube: bit.ly/howyoutube

In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM

We have potent energies ushering in a new decade! At this time we are able to supercharge ourselves as "conscious creators". This is more important in the year 2020 than ever before. I discuss the 2020 portal, as well as how stepping into conscious creation can activate our high heart chakra and support our intuition.    I also have a free online mini course to support you harnessing your superpowers here:    http://bit.ly/activatejedi   More info about the 2020 portal here:  https://www.bodyandsoulapothecary.com/blog/2020-conscious-creation-high-heart-activation

The next 3 podcasts, labelled Old Crones Myth Head Roundtable Parts 1-3, are a hybrid of scripted material and live discussion, because I was getting into territory where I felt it advantageous to draw upon the wisdom of the hive mind, so to speak, and it came out really well. You can follow along with the scripted portions the link below. This first installment will dive into several crone figures with old ones symbolism, from Lady Stoneheart to the Ghost of the High Heart to Craster's Wives to Thistle the Wildling. The larger topic will be the connection between Nissa Nissa and Night's Queen, something we were last exploring in Signs and Portals. Featuring Melanie Lot7, Archmaester Emma, Ba'al the Bard, Maester Merry, and Sanrixian. Hope you enjoy, and I'll have the next two out as soon as possible.  http://lucifermeanslightbringer.com/2019/03/15/old-crones/

Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface.

Was Val born beyond the wall? Who is the Ghost of High Heart? FACEBOOK Group is LIVE! Join the discussion: https://www.facebook.com/BendtheKneePodcast/ If you'd like to support the show and get access to additional WESTEROS content then hit us up at Patreon: https://www.patreon.com/bendtheknee Patreon exclusive podcast series include: MEAD, MEAT, and CHEESE - A food review followed by various Game of Thrones THEORIES!  The Black Council - A discussion about various historical events in Westeros! Green Dreams - Theories and speculation! EMAIL: BTKcast@gmail.com VOICEMAIL: (614) 547-2350

Miananda Maitreya Shekinah is a Celestial Being, brought into body directly from SOURCE. Miananda has come to heal, lead, unite, liberate, and inspire "The Ascension" and graduation of human kind. She heals by co-creating miracles through Source, removing suffering and activating LOVE through the High Heart. During her 6 day coma and Death Initiation at 33 years old, Miananda was shown her mission. She would undergo countless transformations and complete relinquishment of the self to fulfill it. She is in service and honor to God and humanity at all moments and now serves this Earth as an embodiment of "The Divine Mother" also known as The Shekinah. Miananda has been sent in this time of great prophecy, to prepare the way and eventually give birth to a "Radiant New Earth." Through Miananda´s presence numerous spontaneous healings have been reported all over the world and many are able to feel her amazing Divine Love. Being close to her has been described as a feeling of "coming home". Miananda is preparing with Source to commence mass group healings soon. For more information on this, her and her astounding transformation. Website: http://www.miananda.com Facebook: https://www.facebook.com/MianandaMaitreyaShekina/ Instagram: http://deskgram.org/miananda888 ____________________________________________ About Path 11 Productions: You can find DVDs of our films on our website at path11productions.com or by streaming on gaia.com & itunes find us on facebook and follow us on twitter, @thepathseries Interested in a premium account with access to over 100+ hours of content? Sign up here: https://my.libsyn.com/get/path11podcast    

We continue to build the case for Nissa Nissa as a child of the forest by examining the extensive cat woman symbolism of the Nissa Nissa figures in the story. Lady Stoneheart and the Ghost of High Heart; Asha Greyjoy and the wildling spearwives Osha, Ygritte, and Thistle; Cersei Lannister and all her ancestors, including "The Red Widow" Rohanne Webber, and of course, Arya. We will also finally do an extensive comparison of the House of Black and White to all things related to weirwood and the Old Gods of the North. The matching text can be found at LucifermeansLightbringer.com. Thanks to Martin Lewis for the vocal performances, and to John Walsh for our theme music.

News for the Soul - Intuition, Empowerment, Inspiration & Beyond (646) 595 4274 Welcome to the BTR Edition of NEWS FOR THE SOUL: Life Changing Talk Radio from the Uplifting to the Unexplained. NFTS was launched in January 1997 as a positive news newspaper in the Vancouver, B.C. area in January 1997 by journalist Nicole Whitney. Over the years, NFTS evolved into the NFTS RADIO NETWORK ::: Find all of todays NFTS show listings here:  http://www.newsforthesoul.com/shows-page/todays-shows/

Welcome to the next edition of the Ask Coach Parry podcast, I'm Brad Brown and with me is Comrades Marathon coach, Lindsey Parry. Lindsey, welcome back onto the podcast, thank you so much for your time today. A very interesting question today that was submitted by Juanita and she said she's not overly concerned about this. But she wants to get some feedback. She says it's an issue and she's got various opinions online about it and she's not quite sure if you have a take on it. Basically what she's saying is that if you're running with a heart rate monitor and you notice that your heart rate is on average about 20 beats faster than the runners around you, should you be concerned? She says she's 40 years old, she weights 50kg and her heart rate is regularly high when compared to other runners. Her resting heart rate is between 50-60 beats per minute. But when she runs she's averaging between 160 and 190 with her maximum heart rate peaking at about 200 beats per minute, during last weekend's 10km that she did up in Gauteng. She doesn't feel faint or tired or disorientated or in any pain. She just wants to know, should she be concerned? Read More · Training Programs · www.CoachParry.com

TalkFEED — Welcome to the next edition of the Ask Coach Parry podcast, I’m Brad Brown and with me is Comrades Marathon coach, Lindsey Parry. Lindsey, welcome back onto the podcast, thank you so much for your time today. A very interesting question today that was submitted by Juanita and she said she’s not overly concerned about this. But she wants to get some feedback. She says it’s an issue and she’s got various opinions online about it and she’s not quite sure if you have a take on it. Basically what she’s saying is that if you’re running with a heart rate monitor and you notice that your heart rate is on average about 20 beats faster than the runners around you, should you be concerned? She says she’s 40 years old, she weights 50kg and her heart rate is regularly high when compared to other runners. Her resting heart rate is between 50-60 beats per minute. But when she runs she’s averaging between 160 and 190 with her maximum heart rate peaking at about 200 beats per minute, during last weekend’s 10km that she did up in Gauteng. She doesn’t feel faint or tired or disorientated or in any pain. She just wants to know, should she be concerned? Read More · Training Programs

A return to High Heart is in order, with another batch of news that leads Arya to fateful conclusions. Ser Jaime and Qyburn share tales and dreamwine, making one tiny pit stop on the way to King's Landing.

Jaime seizes a quick opportunity to outsmart Brienne following poor cousin Frey’s descent from horseback, to be met only with more than he anticipates. Along the same countryside Arya travels further into the future, on the trail of elusive men without banners.

Breathing Stillness / Generating Peace A series of Meditations to naturally generate Power and Ease by Connecting your Physical Body to your Soul’s Journey   1 Introduction 2 Creating Sacred Space 3 Balancing Body, Soul and Spiritual Helpers 4 Good Brain!     5 Releasing Emotional Tumult in the Heart Completion A Sound Healing to release High Heart tumult   with Gordon Johnston, harp and Jeremy Sills, singing bowls 6 Rededicating your personal High Heart; Sound Healing Ode to Day  7 Solar Plexus, Kidneys and Adrenals: Your True Power  8 Breathing Stillness  / Generating Peace 9 Ovaries, Testicles and 2nd chakra; Deep Patience and Ease:    How much ease does your soul want your body to experience now?  10 Summary 11 Releasing Sacred Space      From our heart down to our pelvis lie energy centers that are seldom spoken about, let alone cleared and consciously utilized by those of us in modern Western society.  Here is a meditation that may assist in addressing issues commonly associated with mistunings of these lower energy centers, such as unfulfilling sleep, workaholic tendencies and the inability to breath deeply.     Your soul embraces your body in both the upper and lower chakras. The 2nd chakra, just below your physical navel, reflects the natural ease that your soul desires for your body to have in this physical world. When tuned accurately, this allows the depth of stillness that you naturally tap into to be available to you through your first chakra. With each breath you generate prana within your Navel Chakra which nourishes all of your chakras and brings this natural tuning of inner peace from you first or root chakra into all of your physical body.   Two songs, recorded during mediation concerts are included.  For more information on the music or this meditation please see the podcast page of my website, healingchants.com    

1 Using Sacred Space 2 Entering into Sacred Space3 Your Two Heart Chakras (and what they do)4   Meditation on Your High Heart5 Updating Your Spiritual Support Staff 6 Sound Healing: How does Your Body want to be supported by Your Soul now? (Mother of Eternity)7 Sound Healing: What are you meant to do now?8 Let your Soul Lead You 9 Re-Claiming Your Right to Say “No” 10 Your Traditional Heart Chakra11 Experience Your Unique Quality of Unconditional Love12 Exiting from Sacred SpacePodcast Meditation #33 from Norma Gentile, www.healingchants.com1 Using Sacred SpaceThe invocation and benediction are ways of bookending Sacred Space.  What happens within Sacred Space is very understandable, as long as you are within Sacred Space and the quality of consciousness that your mind has access to during this time. When we share something that has happened to us inside of Sacred Space during a time of being in normal space, outside of the vibration of Sacred Space, it often sounds ludicrous or fantastical and ungrounded to those listening. For this reason it is important to share sacred experiences within sacredness – whether it is a time created by invoking sacred energies, or a time defined by intimate heart connections to others 2 Entering into Sacred Space  Welcoming Nature Spirits at THEIR level of Unconditional Love and your innate connection to Archangel Michael.3 The Two Heart Chakras (and what they do)We try to engage where we do not need to engage.  The High Heart chakra tells us where to engage, who to engage with, even how to engage with those meant to be in our life now.  The Traditional or Lower Heart Chakra supplies the power of unconditional love to do this.4  Meditation on Your High Heart Learn to physically locate the High Heart / Thymus Gland ChakraRelease guides and angels that no longer serve your journeyMake space for guides and angels that support you right nowSometimes when we are uncertain and feel unable to make a decision, it is because those guides and angels that are working with us are no longer in tune with us.  This is particularly true when those guides and angels attached to us through the backside of our High Heart chakra are older and don’t reflect changes that have happened in the world around us or choices we have made ourselves. 5 Updating Your Spiritual Support Staff   The support staff of Spirit, your guides and angels, usually appear to stand behind you.  From this point they support you and connect into your energy field from the backside of your chakras.  You can usually feel them in the space a few inches or up to a foot behind you.I am always amazed at how quickly we are all shifting, and how many energies we seem to be either releasing or updating on a daily basis.  The guides and angels you woke up with this morning are probably not the same ones you are going to go to sleep with tonight.6 Sound Meditation: How does your body want to be supported by your soul now? (Mother of Eternity)7 Sound Healing: Create Your Life8 Let your Soul Lead You  What is it that you want to attain?  Is it possible that just your brain or personality wants to attain it?  Perhaps it is only the experience of walking towards that goal that your soul desires.  And as you walk through the experiences of life that take you towards the goal, the goal itself may change.9  Re-Claiming Your Right to Say “No”As that space behind the thymus gland is clarified, it frees up the webbing within the backside of the chakra to be more in tune with how your body and soul want to journey together now.  As the backside of the High Heart chakra (or any chakra) is perfectly tuned to you, it will draw to you those guides and angels that are in tune with you.Naturally those guides and angels that work with all of us are drawn to us by the principle of resonance. So when something isn’t quite in tune within our chakra system, we draw to ourselves guides and angels that are not quite in tune with us. The most common symptom of this phenomenon is our inability to discern what is ours to do.  We end up saying “yes” when our soul means “no”. Here is an easy way to release those guides and angels that no longer serve us, and welcome in those that do.  10  Your Traditional Heart ChakraWhen the High heart chakra is not fully functioning in its capacity as gatekeeper, then the Traditional Heart Chakra must play that role in addition to its normal function.  For this reason the traditional heart chakra turns itself down, or even off at some points, in order to protect us from being engaged with those people or circumstances that our soul knows we are not meant to engage with in this lifetime.In order to heighten the experience of unconditional love that wants to pour through the Traditional Heart Chakra, we must open the High Heart chakra, and allow it to be the place where our unconditional love can be transmuted into love for our soul’s journey right here and now.11 What is your unique quality of unconditional love?Our brains constantly want to make judgments and tell us something is better than something else.  Unconditional love has a multitude of expressions.  None are better than another.  They are just different.  There are many qualities of healing energy in this universe.  Which will remind you of who you truly are, right now?12 Exiting from Sacred SpaceIt is important to let our bodies vibrate at our human, physical level for our own wellbeing.  As wonderful as it feels to be consciously connected to our guides and angels, their vibration is too high for our physical bodies to sustain for long periods of time.  It is appropriate to let them go so that we can engage our own consciousness fully into our body.    

John Selby's life has strongly inspired the plot and characters of High Heart. John's in-depth biographical exposé clarifies the overlapping links between the author's life experience and High Heart's themes, plots and characters. Plus – more info at www.johnselby.com.

The author shares background information and insights regarding various dimensions of the High Heart story, encouraging readers to look deeper through the provided URLs and challenges.

A number of deep cultural, political, scientific and spiritual questions were raised in High Heart. These 16 questions will help guide reflection and open discussion on the themes.

Jack and Mahalena, feeling mysteriously entangled, barely escape her brother Bernardo's attack to gain the jade phallus for nefarious shaman/scientist employment.