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In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…
In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to acquiring and applying information and knowledge in an endurance sports context. IN THIS EPISODE YOU'LL LEARN ABOUT: -The role of social media, short-form vs. long-form content, and red flags for misinformation -Decision making and evaluation of potential training interventions as well as new products, technology, and metrics -Understanding relevance, validity, accuracy and precision -What data and which metrics should you focus on in your training process? -Data, information, knowledge and wisdom SHOWNOTES: https://scientifictriathlon.com/tts452/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: -Endurance Innovation podcast -Resources: The Nature of Training, Antifragile, Peak Performance, Start at the End, Science of Running, Factfulness, Ultralearning, Think Like a Rocket Scientist, James Clear's newsletter, David Lipman's substack, Manuel Sola's substack, The Physical Performance Show, The Training Science podcast, On Coaching, The Triathlon Hour, @bradstulberg, @stevemagness, @knowledgeiswatt, @ylmsportscience, @gudiol -Mallorca Training Camp 2025 -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…
"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the impetus for this podcast.Listen in as we discuss my recent publication "Elite Coaching Personality Analysis in Competitive Weightlifting", long-term planning, and why Max's biceps are so dang big. Enjoy.Read the paper here:https://www.researchgate.net/publication/385556741_Elite_coaching_personality_analysis_in_competitive_weightliftingBuy our books:https://usastore.weightliftinghouse.com/collections/booksFollow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…
Jonathan J. Marcus, coach and co-host of the On Coaching podcast, joins the show as Alex picks his brain on topics ranging from general coaching philosophy to the intricacies of coaching elite athletes.
Today's guest is Steve Magness. Steve is a world-renowned expert on health and human performance. He is the co-author of the best-selling Peak Performance and The Passion Paradox, and the author of The Science of Running. He's the co-host of two podcasts, The Growth Equation Podcast and On Coaching with Magness and Marcus. Steve has served as a consultant and speaker for NASA, the Houston Rockets, Murphy Oil, the Brooklyn Nets, the Cleveland Guardians, the Seattle Sounders, the New Orleans Pelicans, and more. The occasion for today's chat is his latest book, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. We talk about how being in the moment matters when aiming for success, confidence requires work and consistency, why perfectionism isn't sustainable, how to use failure as motivation to keep going, and so much more! Thanks to this episode's sponsor: Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness. What to Listen For: 00:00 Intro 02:04 We focus so much on what's going on externally 04:00 Using doubt in a productive way 06:59 Pressure and discomfort narrow us 11:21 Psychological debriefing with friends 17:14 Accept what you're capable of in the moment 20:18 Confidence demands evidence 22:51 The real boost to your self esteem 26:26 High level of demandingness of parenting doesn't work 31:26 Doing hard things and embracing difficult things 35:35 How do you change your relationship with discomfort? 39:54 Our doubts are normal 43:37 Perfectionism is not sustainable 46:07 If you succeed all the time, motivation plummets Episode Resources: Steve Magness | Website, Instagram, Twitter, Books, Facebook Follow me on Social Media: LinkedIn Instagram Twitter
I've been utterly consumed by the On Coaching podcast with Steve Magness and Jonthan Marcus. I reached out to Jon recently to see if he would be interested in recording a show with me. Thankfully, Jon is very gracious with his time, and we were able to record a great podcast.During this episode we discuss team culture, why Jon continues to coach, what ultimately drives human behavior and how we should navigate that, and more.It was an honor to host Jon, and I hope you enjoy the podcast as much as I enjoyed recording it.Follow Jon:https://twitter.com/jmarpdxhttps://twitter.com/highperformwesthttps://www.highperformancewest.com/https://the-science-of-running.teachable.com/p/the-scholar-programFollow me:https://www.instagram.com/josh_philwl/https://twitter.com/Not_Josh_PhilWL
Jonathan Marcus is an American running coach, meet director, podcaster, and total running geek. Jonathan has over 15 years of experience and success developing runnings of all levels and abilities. He's coached several US Olympic Trials and US National Championships qualifiers as well as individual champions at the high school, college, and professional levels. In 2015, Jonathan founded High-Performance West. Originally a track & field club for national class athletes based in Portland, Ore., HPW has evolved to become an online platform that strives to inform, educate, and better running coaches of all levels by publishing regular free and paid subscription content of the highest quality. In addition to coaching, Jonathan has dedicated his career in athletics to providing highly competitive opportunities for runners at the local and national levels. He is a founding meet director of notable American high-performance middle distance meets such as: Portland Track Festival, Adrian Martinez Classic, the USATF Middle Distance Classic (formerly OXY High Performance), and Sunset Tour. He also served as the elite fields coordinator for the Brooks PR Meet, an elite High School track & field meet, and the FloTrack Throwdown High-Performance Meet. In 2011, Jonathan was recognized by USATF as the Long Distance Chairman of the Year for his efforts to advance long-distance running opportunities in the state of Oregon and the Pacific Northwest. Jonathan is the co-host of the On Coaching podcast with Magness & Marcus, started in 2015 with his good friend and colleague Steve Magness. Steve and Jonathan founded the Magness & Marcus Scholar Program, a continuing education program aimed at providing distance running coaches of all levels with relevant and practical information and knowledge in the form of online courses and programs of study. His most recent project, Super Running Training, provides 1-on-1 coaching, training, recovery, and club membership services to runners of all levels and abilities. Jonathan currently holds a Level 1 Coaching Certification from USATF and Strength & Conditioning Certification from USTFCCCA. He enjoys working with runners of all levels and currently lives in Oregon with his wife, Kristen. Coach Marcus takes us through his myriad of mentors and experiences to develop him as a coach. Jonathan talks about what he learned NOT to do as a coach. He continues on to discuss the importance of creating great experiences for our athletes. Coach talks about stressing the process over accolades. Johnathan talks about how expectation is the killer of joy. We discuss the importance of the human element in coaching over the X's and O's. Coach Marcus talks about the vitality of funding needed for coaching and educators. Jonathan educates us on his takes aways he learned from going back to teaching the roots of track & field in high school. He then walks us through some of the training progressions he did with an abbreviated season. Coach explains how Covid has forced us to be better at what we do as coaches. We discuss the reality of the identity crises most coaches will face in their careers. Coach and I chat about reframing poor moments into something positive to better ourselves. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html To follow Coach Marcus on Twitter @jmarpdx --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support
ON COACHING | Welcome to the inaugural episode of On Coaching! In Pt. 1 of this episode, Jason Jaggard, Janet Breitenbach, David Gerber, and Amanda Jaggard discuss the unique paths that led each of them to coaching, describing their gritty beginnings with the levity and clarity of hindsight. They discuss which attributes make for a good coach (and a bad one), the common misconceptions associated with a career in coaching, and their relentless pursuit of mastery in their craft.Novus Global is a tribe of elite executive coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Business Leaders to create lives, teams and companies that go beyond high-performance.Book a free consultation with a Novus Global coach here: http://novus.global/now/ This podcast is produced by Rainbow Creative with Matthew Jones as Senior Producer and Jeremy Davidson as Editor and Audio engineer. Find out more about how to create a podcast for you or your business at rainbowcreative.co
ON COACHING | In part two of the inaugural episode of On Coaching, Jason Jaggard, Janet Breitenbach, David Gerber, and Amanda Jaggard discuss the impact coaching has had on their lives—at the very beginning and in their lives today. They detail the importance of having a beginner's mindset to grow, and how as coaches, they're not magicians, but rather, personal trainers. They discuss and share some terms and frameworks that have been helpful in creating fruitful client-coach relationships. We learn the potency of the question: In what ways are you conning me? And the traction that comes with continually asking and answering that question in your life.Novus Global is a tribe of elite executive coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Business Leaders to create lives, teams and companies that go beyond high-performance.Book a free consultation with a Novus Global coach here: http://novus.global/now/ This podcast is produced by Rainbow Creative with Matthew Jones as Senior Producer and Jeremy Davidson as Editor and Audio engineer. Find out more about how to create a podcast for you or your business at rainbowcreative.co
“Most of my life was spent chasing times, mainly because I ran really fast in high school—a 4:01 as you mentioned—and when you un 4:01, you know, it's always in your head that, ‘Oh man, there's a second and change that I can get out of my body to get in that elusive, venerated sub-4 club,' so you think and you obsess over times and I certainly did to an unhealthy degree in my college and a little bit in my post-college life as well. So I think coming to terms with, and realizing and recognizing that that doesn't really matter anymore, was something that was incredibly freeing for myself.” Steve Magness wears many hats in the worlds of running and performance. He's been the head cross-country coach and assistant track coach at the University of Houston since 2012 and he's also worked with numerous professional athletes at the Olympic and world championship level. He's the coauthor of Peak Performance and The Passion Paradox, both of which he wrote with former podcast guest Brad Stulberg, and he's also the author of The Science of Running. Steve also co-hosts two podcasts, On Coaching, which dives deep into the art and science of training and coaching for runners, and The Growth Equation, a weekly no-bullshit discussion on well-being and performance. As an athlete in the early 2000s, Steve was one of the top scholastic runners in the country, running 4:01 in the mile—which, at the time, was the 6th fastest high school mile in U.S. history. This was an awesome conversation and I hope you enjoy listening to it as much as I did taking part in it. Steve told me about how he spends and splits his time amongst his various interests and pursuits, what his relationship with running looks like these days, and how he's channeled his competitive instincts throughout his life. We discussed how the past year has challenged him as a coach, the lack of checks and balances in the sport of track and field, and why he believes the sport has a long way to go before it can be considered truly “professional.” We also talked about what spurred his interest in coaching, how his time at The Oregon Project affected his outlook and trajectory as a coach, and a lot more. This episode is brought to you by: — Tracksmith: Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of the sport. They recently released their Spring Collection full of stylish gear perfected for the pursuit of personal excellence. Designed for running hard and logging miles as the season shifts, this collection is designed with endurance in mind. Right now, Tracksmith is offering new customers $15 off your first purchase of $75 bucks or more. Just use code MARIO15 when you check out at tracksmith.com. — Goodr: Goodr sunglasses are don't bounce, they don't slip, they're polarized to protect your eyes, and they come in a nice range of styles and fun colors. They're the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the podcast and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Complete show notes: https://themorningshakeout.com/podcast-episode-156-with-steve-magness/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout
Anoche culminó el Desafio Coaching 30 Dias 2019 con una conversación de Julio Olalla y Jim Selman donde tuve el honor de actuar como interprete. Pude conversar y conocer a estos dos genios. Aqui los entretelones, todo esto y mas en este ON Coaching.
This episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our goal is to give you the truth, the behind the scenes answers without any fluff. We start
In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or performance framework. We judge a workout based on whether we ran faster
This is a MUST listen episode. In this weeks On Coaching with Magness & Marcus, we bring in NAU coach Mike Smith to talk about team culture and training. In this wide ranging and deep episode, we dive into a
Welcome Back! In this episode of On Coaching with Magness & Marcus, it’s time to take on one of the important concepts in coaching: Change! How have we as coaches evolved in our thinking? Jon and I take you through
In this episode of On Coaching with Magness & Marcus, we delve into a concept Jon calls “The Discernment Spectrum,” which is: Smart—Intelligent—Sophisticated As we learn a subject or skill, we exist somewhere on this spectrum. Smart only exists in
Desire To Trade Podcast | Forex Trading Tips & Interviews with Highly Successful Traders
How To Make A Living Trading Multiple Markets – Show Notes In episode 108 of the Desire To Trade Podcast, I interview Steve Patterson, one of the top proprietary traders based in Toronto, Canada. As someone trading the markets for 37 years, he came on the podcast to talk about how to make a living trading multiple markets. More About Steve Patterson Steve Patterson has experience working in the world's largest firms, prop firms, stock broker and floor trader. During his work life, he has seen 3 market crashes and multiple Bull and Bear market cycles. Now he knows everything about how to master the markets and trade profitably through all environments, which makes him a very interesting guest. I’d love if you can take a few seconds to leave a review on iTunes or Stitcher. Let me know honestly what you think of the podcast because the only way I can improve is through your reviews. Share This! "Get the right expectations about what this business is and what is possible from this business" - Steve Patterson 10 Key Takeaways From This Episode 1. Keep Things Simple, But Not Too Simple While some strategies found online seem ultra-simplistic, there will always be an aspect that makes trading not so simple. For instance, a candlestick pattern by itself is not likely to produce a positive return by itself. You must add rules to limit the trading you'll do (i.e. concentrate on the best setups). That's what I believe is meant by keeping thing simple, but not too simple. One thing I'm personally a big fan of is to use the Market Phase to determine whether my trade setup appears in the right context. Read: Successful Price Action Trading In 3 Steps 2. You Take Out Of Trading What You Put Into It As you've probably heard before, Forex trading is a field in which you should spend more time working on becoming better than actually trading. After all, you are competing against the top traders of this world, algorithmic systems, and technology. If that doesn't motivate you to work harder, I don't know what will do it... I have seen how much you get rewarded for the work you put in outside trading hours. Those hours spent backtesting, researching, journaling, etc. eventually pay! 3. Pick The Market In Which You Have An Edge What's interesting about Steve Patterson's style of trading is that he decides in advance what market he is going to trade. By sticking to a market for a certain period, he ensures that he trades where there is sufficient volatility. Although Steve doesn't watch the news, that much, he notices where things are likely to happen through fundamental analysis. 4. Use Fundamental Analysis For Your View Of The Market Steve mentions early in the episode that he is bearish on the S&P500 since the beginning of August 2017 all the way to the date of the recording (August 17th, 2017). That was, in part, due to multiple companies missing earning estimates in the recent earning season. He noticed a theme. He gets to answer: "Is the smart money buying or is the smart money taking profit?" 5. Never Fight An Existing Trend One of Steve's key lesson to his students is to never fight an existing trend. Instead, he mentions the interesting fact that it is easier to go with the trend instead of going against it - even if the trend is about to end. 6. Indicators Alone Aren't Producing Results When trading any market, most new traders rely on indicators. I have personally seen how poorly some indicator-only trading strategies perform over the long-run. You can rarely expect consistency unless you add in many filters to your trades. I have personally seen how poorly some indicator-only trading strategies perform over the long-run. You can rarely expect consistency unless you add in many filters to your trades. As Steve mentions it, most people don't know why certain indicators/patterns/ work well in certain conditions and not in others. That is something you must take into consideration and be able to adapt when you notice a change. 7. Recognize When The Market Is NOT Chaotic Steve and I spend most of our time saying "No" to trade setups because they happen in the wrong environment - a chaotic market. What's more important is being able to detect when a specific setup is likely to work out. What's more important is being able to detect when a specific setup is likely to work out. 8. Develop Patience Patience always pays. After asking Steve about his best advice for traders looking to trade only the Forex market, he replied: "learn to develop patience". He added to that: "learn to identify the best setups." 9. Stay Optimistic Trading is probably the field in which it's the hardest to stay optimistic - speaking from experience here. :) However, all the results I got in trading occurred when I was optimistic. You must find something to get you back on track when things don't go as planned. My personal resource is listening from inspiring traders on the Desire To Trade Podcast. 10. Coaching Will Set You Apart From Other Traders When Steve started to work in institutions, he followed an existing trader for several weeks to learn the details of the job. I have personally seen a lot more success when I made the decision to invest in coaching. Watch: What I Got After Spending $5,500 On Coaching...Worth it? Get Coached By Steve Patterson You can get 20% off certain coaching packages offered by Steve Patterson if you mention the Desire To Trade Podcast. Simply email carolyn@stevepattersontrading.com to get your discount. DesireToTRADE Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist (free checklist!) One-Page Trading Plan (free template!) DesireToTRADE Academy How To Find Steve Patterson? Website Facebook Twitter What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!
In this episode of On Coaching, we discuss the amazing book Athletics: How to Become a Champion by Percy Cerutty. Cerutty was the coach of Herb Elliott who was the 1960 Olympic 1,500m Champion and held the world record in
In this episode of On Coaching, Jon and I discuss the often skewed coach-athlete dynamic. Traditionally, coaches have been the information purveyors, the power holders, distribtuing knowledg in a one way direction; Coach to athlete. When this dynamic remains, we
Should we be a generalist or a specialist? Do we coach to the individual or the average? Do we want to be a one-trick pony or a master of none? In this episode of On Coaching, we take on these
Welcome to episode 40 of the final surge podcast where we talk to Jonathan Marcus, the coach of High Performance West about the subject of coaching. Many of you may know Jonathan as the co-host of Magness and Marcus On Coaching Podcast. We talk about his podcast, and he dives deep into subjects like training and racing strategy as well the word coach means to him. How did you get your start in running? At what point in high school did you decide to stop the other sports and focus on running? How did you get into coaching and then form your group High Performance West? Are you looking for only elite athletes or would you accept anyone, even a local 5k runner, if they were serious enough? You and Steve Magness, who was our guest in Episode 18 of our podcast, you two have a podcast called “On Coaching,” why did you start a podcast on coaching? When you think coach, what is the first thing you think about and how has that changed since becoming a coach compared to when you were running? You have coached at every level from high school to elite professionals, what would you say are some of the more common mistakes coaches are making in developing runners? You talk a lot about the latest science and the little things that people are doing to get that extra marginal increase. We have a variety of listeners from high school coaches and age group weekend 5k runners. So knowing the wide variety of people listening do you think many people are making a mistake of focusing too much on the small things before getting the basics down? You recently did a podcast on interval training. When we are looking at interval training, what should we be looking for as far as putting together a training plan? Let’s talk about the art of racing, one of your podcast episodes. Playing devil’s advocate, if your goal is to win a race, and there is a one best way to run the race the fastest, isn’t that how you should execute it? That’s if you are in the position to win. What about the person who may be mid-pack and may end up in no man's land all by themselves in the race. How do you advise that person who is looking to run a PR, not necessarily a win in a race? Going back to that quote of "the goal of preparation and practice is to perform and compete." Can you give us a few examples of a few workouts that you have done recently with some of your athletes and what your goal was as far as transferring that to racing? Final Surge 5 questions in under a minute Favorite running book? - Unforgiving Minute Current trainers you are wearing? - Sketchers GoRun 5 Favorite race? - Cross Country Favorite recovery meal or recovery drink? - Self Made Smoothie Your favorite workout - Acceleration Session Website for High Performance WestPodcast On Coaching Jonathan Marcus on Twitter
Big concepts get thrown around a lot these days; Marginal Gains, 10,000 hours, the 80/20 rule, the 1% rule. Everyone has their own phrase or concept for helping take performance to the next level. In this episode of On Coaching,
How continual personal and professional development will make you happier and more successful. All in this episode of Abacus. Let?s Go! The post On Coaching and Professional Development appeared first on CPA Talent.
How continual personal and professional development will make you happier and more successful. All in this episode of Abacus. Let’s Go! The post On Coaching and Professional Development appeared first on CPA Talent.