Podcast appearances and mentions of Matthew Jones

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they're so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You'll learn how acupuncture really works (it's not just about needles), daily habits that support your body's detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you're curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What happens when an organization removes all managers—and proves that freedom and accountability can thrive together? In this episode of The Conscious Capitalists, hosts Timothy Henry and Raj Sisodia sit down with Doug Kirkpatrick, founding financial controller at Morningstar—the world's largest tomato processor—and a leading voice in the global movement for organizational self-management.Doug shares how Morningstar eliminated traditional hierarchies to build a self-managed system rooted in clarity, trust, and purpose. Drawing from his early experience that ignited a lifelong questioning of authority, Doug walks us through the foundational principles that continue to guide Morningstar's success—from dynamic budgeting to emergent leadership and personal responsibility.As self-management principles spread across industries and sectors, Doug reflects on the broader potential of this approach to not only transform how organizations operate—but to reshape how we live, lead, and relate to one another. His insights reveal how empathy, courage, and radical trust can redefine capitalism for the better.Listeners will gain insights into:How Morningstar functions without bosses or traditional hierarchyThe first-grade moment that inspired Doug's journey toward self-managementThe mechanics of dynamic budgeting and decentralized decision-makingWhy empathy and natural leadership are essential in self-managed teamsHow self-management fosters agility, resilience, and innovationThe personal and societal impact of values-based, self-led systems**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Welcome00:42 Introducing Doug Kirkpatrick02:15 Doug's First Grade Story04:10 Morningstar and Self-Management Principles07:27 Implementing Self-Management at Morningstar09:22 Financial Management in a Self-Managed Enterprise17:05 The Role of Leadership and Natural Leadership20:47 Hiring and Empowerment in a Self-Managed Organization24:55 Commitments and Colleague Letters of Understanding31:39 Intensive Onboarding and Continuous Development33:06 Innovative Organizational Models34:23 Exploring Holacracy and Simple Rules37:14 Impact of Self-Management Beyond Work40:13 Morningstar's Resilience During COVID-1943:05 Handling Business Challenges and Legal Issues45:21 Self-Management and Conscious Capitalism50:40 Leadership and Empathy in Self-Management59:17 Rapid Fire Questions and Closing Thoughts

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who's known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they're not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who's tired of just managing their symptoms and is ready to take their healing deeper. Whether you're mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.More on Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What happens when a business puts purpose before profit—and proves that the two can grow together? In this episode of The Conscious Capitalists, hosts Timothy Henry and Raj Sisodia sit down with Tim Eaves, co-founder and CEO of Quad Pack, a global beauty packaging company redefining industry norms through radical collaboration, sustainability, and conscious leadership.Tim shares how Quad Pack grew from a small packaging operation in 2003 to a B Corp-certified global manufacturer, all while holding fast to a mission of doing business differently. From fostering industry-wide cooperation to driving forward eco-innovation and launching the Quad Pack Foundation for community impact, Tim's approach illustrates how values-led leadership can drive resilience and growth—even in the face of disruption.Listeners will gain insights into:What it takes to scale a business with purposeHow Quad Pack embraced sustainable packaging innovationThe importance of collaboration over competition in traditional industriesHow companies can stay resilient during crises like natural disastersEmpowering the next generation through mentorship and education initiativesWhether you're an entrepreneur, corporate leader, or simply curious about how capitalism can evolve, this episode is a masterclass in leading with integrity and intention.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Greetings00:33 Meet Tim Eves: A Journey in Beauty Packaging01:37 The Quad Pack Story: Collaboration and Growth13:53 Sustainability and Innovation in Packaging18:54 Challenges and Triumphs: Stories of Resilience29:26 Human-Centric Business Approach29:49 Integrating Cultures in a Larger Organization34:23 The Journey to B Corp Certification42:43 Supporting Vulnerable Youth through Business49:01 Reflections on Conscious Leadership

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it's become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son's health conditions prompted them to create the LightStim LED bed!More on Steve, Joniann and LightStim:GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comWebsite: LightStim.com Instagram: https://www.instagram.com/lightstim/#Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What happens when you combine trust, tech, and a deep commitment to doing business the right way? You get Curtis Hite, CEO and Chairman of Improving, a software consulting company that's turning heads—not just for their tech chops, but for how they treat people.In this episode of The Conscious Capitalists, Timothy Henry and Raj Sisodia chat with Curtis about his inspiring journey from the high-stakes world of Enron to becoming a champion of Conscious Capitalism. He shares how a few key moments—including a powerful Speed of Trust event and attending the Conscious Capitalism CEO Summit—changed the way he leads and lives.Curtis gets real about the need to change the game in tech, especially when it comes to creating more space for Hispanic, Black, and female professionals in an industry that desperately needs more diversity, equity, and inclusion. He talks about what it takes to build a business that people actually want to work for—think profit-sharing, transparency, and a big helping of trust.From surviving corporate chaos to learning how to lean into pain (yes, really), Curtis doesn't hold back. He even shares his morning routine and the books that keep him grounded. This episode is packed with personal stories, powerful leadership lessons, and a refreshing dose of optimism for what capitalism can look like when it's done consciously.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to Improving's Mission00:50 Welcome to The Conscious Capitalists01:22 Introducing Curtis Hite02:49 Curtis Hite's Journey to Conscious Capitalism05:45 Implementing Conscious Capitalism at Improving09:21 Curtis Hite's Entrepreneurial Beginnings11:50 Using Negative Emotions for Growth16:20 Overcoming Business Challenges23:12 Trust and Leadership at Improving25:30 Stakeholder Philosophy and Community Engagement30:59 The Secret to Employee Engagement31:15 Balancing Freedom and Equality in Business32:15 Inspiration Over Obligation33:02 Spirituality in Leadership35:36 Celebrating and Elevating Capitalism39:35 The Role of Stakeholders43:08 Addressing Diversity and Inclusion46:15 Profit Sharing and Employee Ownership53:00 Preparing for Economic Uncertainty55:40 Rapid Fire Questions and Closing Remarks

In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

TAKEAWAYSInterested parties can donate their time by serving on a Bold Hope mission trip overseas or sponsoring the needs of a childMission trips help kids and adults, see the world through a lens of service rather than self-absorptionFamilies who come together to serve on the mission field get to unplug from the modern world and focus on othersSeeing extreme poverty really puts everything into focus as far as life is concerned in North America

For Sonya Gafsi-Oblisk, business has never just been about what's on the shelves—it's about creating real connections, building trust, and staying true to a higher purpose. As Chief Merchandising and Marketing Officer at Whole Foods Market, Sonya brings a modern, customer-first perspective to one of the world's most iconic conscious brands.In this episode, Sonya walks us through her career journey—from the high-energy environments of PepsiCo and Walmart to her leadership role at Whole Foods. She shares what it truly means to put customers—and the planet—at the center of every decision. From their unwavering commitment to quality standards to innovations like the Seafood Code of Conduct, Sonya offers an insider's view into how purpose continues to guide the company's strategy and culture.We also explore how Whole Foods is evolving its digital experiences while staying rooted in its founding values, and what it takes to maintain a strong, authentic culture following the retirement of co-founder John Mackey. Throughout the conversation, Sonya reflects on Whole Foods' larger mission: not just selling groceries, but nourishing people and the planet—and how that mission is more relevant than ever.If you're curious about how a global brand can grow, innovate, and still lead with heart, Sonya's story offers powerful lessons in what conscious leadership looks like in action.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to Higher Purpose and Leadership Transition01:13 Meet Sonya: Whole Foods' Chief Merchandising and Marketing Officer02:48 Sonya's Journey and Marketing Philosophy05:33 Whole Foods' Commitment to Quality and Conscious Marketing33:41 Sustaining a Conscious Company34:30 Transition and Culture Nurturing36:41 Growing with Purpose Initiative39:54 Conscious Leadership Insights44:18 Whole Foods Foundation and Merchandising Strategy

In this episode of Toxic Free with KB, I'm joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.We dive DEEP into how daily habits shape our health, why detoxing isn't a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we're all unique and capable of transformation when we tune into our individual needs. More on Darshan Shah:Website: https://www.drshah.com/Next Health: https://www.next-health.com/team/dr-darshan-shahInstagram: https://www.instagram.com/darshanshahmd/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Coaches Spotlight to Kickoff the 2025 Road Shows is a Banger ‼️Matthew Jones of Kentucky Country Day! #HeadCoach We get to Coach Jones on a personal level! Matthew was an unbelievable host to us showing us around the Camlus here at KCD, Coach is very Opebn to us gives us great content, not just for us but as a Community! We get to hear what's his why & who his mentors are, I keep saying this every time we leave somewhere “We keep Stacking Great Days for the Podcast” I truly believe we are building something as a Community. So please Subscribe to the YouTube Channel Today ! We are so greatful to each and every subscriber we have

Can a coffee company become a force for human dignity, equity, and global transformation?Bob and Michelle Fish of Biggby Coffee share how they turned a moment of internal reckoning into a bold reimagining of their entire business. What began as a thriving franchise built on smiles and slogans took a sharp turn when they realized that their “happy culture” lacked depth—and impact. That wake-up call led them to embrace conscious capitalism as a way of doing business with integrity. Bob and Michelle walk us through the evolution of their mission—from chasing growth to centering relationships, purpose, and long-term value for everyone in their ecosystem.They dive into the creation of their Farm Direct model, a powerful shift designed to eliminate exploitation in the coffee trade and connect more meaningfully with farmers on the ground. Along the way, they reflect on how their international perspectives helped shape a leadership style that honors both local communities and global interdependence.If you're curious about what it truly means to lead with purpose, rewrite your company's story, and stay accountable to every stakeholder along the way—this episode is for you.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Guest Overview01:51 The Journey to Conscious Capitalism04:27 Implementing Conscious Capitalism12:56 Challenges and Adaptations17:04 One Big Island in Space Initiative24:23 Big B's Coffee Journey25:46 Challenges in Coffee Production28:06 Connecting Consumers and Producers33:25 The Business Case for Ethical Coffee38:53 Personal Reflections and Rapid Fire Questions

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She's a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today's high intensity world!More on Dr. Judith Joseph:Website: https://drjudithjoseph.com/Book: https://highfunctioningbook.com/Instagram: https://www.instagram.com/drjudithjoseph/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

A new free AI programme claims to help anyone overcome stagefright. But is confidence all it takes to become a memorable speaker? We ask speaker and coach Flo Akinbiyi. On the food front, Matthew Jones from Bread Ahead unveils his third Dubai store, while star Chef Tristan Farmer opens the doors to his newest restaurant this weekend. And as a new study finds 20% of Emirati consumers would swap to lab-made meat for health and planet, is it really the better option? We asked nutritionist Kripa Gokal of 15 Minute Mom and Edward Hamod of Switch Foods.See omnystudio.com/listener for privacy information.

Seth and Sean discuss Sean McVay hyping up new Texans OC Nick Caley, react to Jerry Jones saying he doesn't even know Micah Parsons' agent's name, discuss the rise of the Torpedo bat in the MLB, and see what Matthew Jones from Fantasy Pros has the Texans doing in the draft in today's Mock Draft Injection.

Seth and Sean discuss the Astros bats continuing to struggle in yesterday's loss, which NFL rule changes were approved, rejected, or postponed, go through the day's Headlines, discuss Sean McVay hyping up new Texans OC Nick Caley, react to Jerry Jones saying he doesn't even know Micah Parsons' agent's name, discuss the rise of the Torpedo bat in the MLB, see what Matthew Jones from Fantasy Pros has the Texans doing in the draft in today's Mock Draft Injection, discuss Browns ownership "closing" the book on the Watson trade, why DeMeco Ryans may be so bullish on getting the team to new heights, the push to ban the tush push being pushed at least another year, how concerned they are with the Astros' bat woes, assess a comp for QB Jaxon Dart, react to a possible early Take-a-Mania contender, break down the best things the Rockets have going for them, and dive into Jerry Jones trying to cut out the agents.

Seth and Sean discuss what Matthew Jones from Fantasy Pros has the Texans doing with the 25th overall pick in today's Mock Draft Injection.

For Paul Rice, ethical business isn't just an ideal—it's a movement that reshapes industries, empowers farmers, and transforms global supply chains. As the founder of Fair Trade USA, he has spent decades championing conscious consumerism, proving that profit and purpose can go hand in hand.In this episode, Paul takes us on a journey through the origins of Fair Trade USA, sharing his firsthand experiences in Nicaragua that shaped his vision. He explores the philosophy and certification process behind Fair Trade, the complexities of working with major corporations like Starbucks, and the crucial role of consumer awareness in driving sustainable change.The conversation highlights the importance of long-term thinking in responsible business, the challenges of scaling ethical sourcing, and how conscious capitalism can help businesses align with values-driven consumers. Paul's insights offer a compelling case for why standards and certifications matter—and how they can create lasting impact in the world economy.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to Conscious Capitalism00:32 Meet the Hosts and Special Guest02:21 Understanding Fair Trade04:18 The Rise of Conscious Consumerism18:58 Paul Rice's Journey and Fair Trade Impact31:01 Starbucks and Fair Trade: A Missed Opportunity32:44 The Evolution of Fair Trade USA35:04 Corporate America's Shift in Supply Chain Mentality37:57 Challenges and Solutions in Certification52:02 Personal Stories and the Impact of Fair Trade

In this episode of Toxic Free with KB, I'm joined by Olga, the founder of The Natural Faces. She's on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!I know you're going to love this one!More on Olga/The Natural Faces:Website: https://thenaturalfaces.com/Instagram: https://www.instagram.com/naturalfacebible/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

GDP Script/ Top Stories for March 27th Publish Date: March 27th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, March 27th and Happy birthday to Quentin Tarantino ***03.27.25 - BIRTHDAY – QUENTIN TARANTINO*** I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. City of Norcross Launches Valet Parking Pilot Program New York investigation leads to arrest of suspect in Suwanee murder Lawmakers decide to ban cellphones in public elementary and middle schools Plus, Leah McGrath from Ingles Markets on picky eaters. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: City of Norcross Launches Valet Parking Pilot Program Norcross has launched a six-month Valet Parking Pilot Program to enhance downtown parking convenience. Partnering with G5 Parking Solutions, the service began on March 14, with over 50 cars using it during the inaugural weekend. Valet drop-off is located near The Crossing, operating Fridays and Saturdays (3:30–11 p.m.) and Sundays (3:30–9 p.m.) for $5 per vehicle. Standard public parking remains available, and the city is making adjustments based on feedback to improve the program. Residents are encouraged to share their experiences to help refine the service. STORY 2: New York investigation leads to arrest of suspect in Suwanee murder Gwinnett County police have arrested 20-year-old Delano Hill of Suwanee in connection with a 2022 murder and as a person of interest in a New York City crime. Hill is accused of fatally stabbing Matthew Jones on Sept. 5, 2022, when Hill was 17. Charged with felony and malice murder and aggravated assault, Hill was linked to the NYC case after sharing undisclosed details about a homicide. Following a joint investigation with NYPD, Hill was arrested at his home on March 21 and is now in Gwinnett County Jail. STORY 3: Lawmakers decide to ban cellphones in public elementary and middle schools Starting next fall, Georgia elementary and middle school students will be banned from using personal cellphones during school hours under the “Distraction-Free Education Act,” which passed the General Assembly with bipartisan support. Schools must provide ways for parents to contact children via the principal’s office, with exemptions for medical or disability-related needs. The ban, effective fully by July 2026, aims to reduce classroom distractions and improve student well-being, echoing global concerns about technology’s impact on children. While some suggest extending the ban to high schools, the current focus is on younger students. Gov. Brian Kemp will decide whether to sign the bill. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: MONSTER JAM STORY 4: Gwinnett Welfare Center Seeking Foster Homes For Animals The Bill Atkinson Animal Welfare Center in Lawrenceville is at critical capacity and urgently seeks volunteer foster homes for shelter animals. Fostering helps pets needing extra care, such as young, recovering, or under-socialized animals, while freeing space for others. Foster homes receive free veterinary resources and supplies. For those ready to adopt, fees are waived, and pets come spayed/neutered, microchipped, and vaccinated. The center is located at 884 Winder Highway. STORY 5: GGC, Georgia Film Academy Host Event For Aspiring Film and TV Students On March 18, Georgia Gwinnett College and Georgia Film Academy hosted “Behind the Lens: Creative Minds and Successful Careers,” a hands-on event for aspiring film and media professionals. Held at GGC’s Student Center, attendees explored industry-standard equipment, learned about Georgia’s thriving film industry, and watched demonstrations by GFA instructors and industry experts. The event also showcased GGC’s Cinema and Media Arts Production program and GFA’s offerings. Break 3: Ingles Markets 6 And now here is Leah McGrath from Ingles Markets on picky eaters ***INGLES ASK LEAH (FAST FOOD) *** We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com www.monsterjam.com/en-us/ #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

For Elina Teboul, leadership isn't just about strategy—it's about embracing the full spectrum of human intelligence to drive innovation, build psychological safety, and foster inclusive workplaces. In her new book, Feminine Intelligence, she reveals how integrating both feminine and masculine traits can unlock creativity, enhance decision-making, and create more resilient business leaders.She dives into the resistance to feminine intelligence, the historical roots of gendered leadership styles, and why balancing these energies is crucial for navigating uncertainty in today's fast-changing world. Teboul also explores the power of conscious leadership—leaders who can manage fear, inspire collaboration, and cultivate high-performing teams.Beyond leadership, she shares insights into how psychedelic-assisted therapies can deepen self-awareness and healing, leading to more authentic and effective leadership. **If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to Psychological Safety00:41 Meet the Hosts: Timothy and Raj01:02 Introducing Special Guest: Elina Teboul02:31 Exploring Feminine Intelligence04:10 The Balance of Masculine and Feminine Traits07:06 Challenges and Pushbacks12:21 Feminine Intelligence vs. Feminism14:35 The Importance of Integrated Leadership20:20 Men and Feminine Intelligence28:59 Personal Stories and Mentorship29:54 Living Through Apartheid: A White Man's Perspective30:33 Empowering Black Entrepreneurs: The Birth of E Squared32:11 Conscious Capitalism in Action33:56 Navigating Uncertainty: The Role of Conscious Leadership35:27 The True Model of Leadership36:21 Balancing Profits and Purpose37:56 Creating Psychological Safety in Teams41:04 The Importance of Feminine Intelligence48:35 Healing Childhood Wounds for Better Leadership49:33 The Power of Psychedelic Therapy

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. You don't want to miss this!More on Sarah E. Hill:Website: https://www.sarahehill.com/Instagram: https://www.instagram.com/sarahehillphd/?hl=enBooks: https://www.sarahehill.com/your-brain-on-birth-control/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What does it take to build over 50 companies while staying true to purpose-driven business principles?For Matthew O'Hayer, entrepreneurship isn't just about business success—it's about passion, purpose, and making a meaningful impact. Matt shares how a simple observation on his farm—watching free-range chickens thrive—led to the creation of a company that prioritizes humane treatment, ethical sourcing, and superior-quality eggs at Vital Farms. He dives into the challenges of scaling a purpose-driven business, the importance of trust with stakeholders, and how conscious capitalism has shaped his approach to leadership. Beyond business, Matt opens up about his diverse interests, from sailing to flying, and the mindset that fuels his entrepreneurial drive. The conversation also touches on the future of food, conscious consumerism, and what it takes to build a lasting, impact-driven company.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Building Trust and Reputation01:06 Meet Matthew O'Hayer: Serial Entrepreneur03:04 The Birth of Vital Farms08:01 Challenges and Successes in the Egg Industry29:57 Learning on the Job: The Early Days30:45 Navigating the Egg Market33:17 The Food System and Conscious Capitalism37:55 Building Trust with Consumers41:46 Future Vision and Personal Insights

We're diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!In this episode, we cover:The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power of fasting & the effects it has on your bodyMold toxicity, and what you can do if you're faced with a similar situationBreathwork, Kundalini, and unlocking your full potentialWhy sleep is so essential to thriving (more than diet and nutrition!)And so much more!More of Tommy Cassano:Website: https://tommycassano.com/Instagram: https://www.instagram.com/tommycassano/?hl=enFacebook: https://www.facebook.com/tommycassanoofficial/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Imagine leading a company that serves over 10 million patients annually—while ensuring it remains one of the best places to work.For Shane Jackson, President of Jackson Healthcare, purpose and conscious leadership aren't just ideals—they're at the heart of his business. In this episode, Shane shares how aligning personal values with organizational culture has driven Jackson Healthcare's success.He also dives into his latest book, This is the Thing about Life, Joy, and Owning Your Purpose, which explores finding joy through purpose—starting with a powerful reflection on mortality. Plus, he reveals his strategies for fostering leadership, building a purpose-driven company, and launching philanthropic initiatives like Love Lifts Village and Go Beyond Profit.If you're passionate about integrating purpose into leadership and business, this episode is for you!**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Guest Welcome01:37 Shane Jackson's New Book and Personal Insights05:52 Reflections on Life and Death09:06 Leadership and Organizational Culture20:00 Acquisitions and Business Strategy35:19 Rediscovering Purpose in Healthcare36:54 The Joy of Purpose40:10 Caring for Caregivers42:58 Guiding the Next Generation50:12 Philanthropy and Conscious Capitalism

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!Whether you're tapped into the world of toxic free hygiene or not, this episode provides endless value!More of Jennifer Eden:Website: https://tampontribe.com/pages/about-usInstagram: https://www.instagram.com/jen_eden/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Imagine starting a business in your parents' basement, winning Richard Branson's Rebel Billionaire, and then turning your crazy idea—giant, overstuffed bean bags—into a $700 million furniture empire. Sounds like a movie, right? But for Shawn Nelson, it was just the beginning. He shares the highs, the lows, and the “what-was-I-thinking” moments that shaped LoveSac's success, from near disasters to game-changing breakthroughs. Plus, he reveals how his ‘Designed for Life' philosophy is shaking up an industry built on disposable furniture. If you love stories about bold ideas, big risks, and building a business that actually makes a difference—this one's for you!**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Early Struggles00:36 Welcome to the Conscious Capitalists00:58 Meet Shawn Nelson, CEO of Lovesac03:01 The Origin Story of Lovesac06:27 Challenges and Triumphs14:50 The Branson Show Experience19:35 Failures and Lessons Learned23:00 Business Strategy and Conscious Capitalism32:05 The Journey of Self-Awareness34:21 Self-Awareness and Leadership37:27 Morning Routine and Meditation39:44 Building a Conscious Team42:28 Leadership Development and Culture46:47 Influential Books and Required Reading54:14 Public Company Challenges and Sustainability01:04:29 Final Thoughts and Reflections

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”More on Israa Nasir:Instagram: https://www.instagram.com/well.guide/Website: https://www.israanasir.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What if losing everything was the beginning of truly living? In this awe-inspiring episode, I sit down with one of my recovery heroes, Pax—a man who believes that losing his legs was the divine intervention that saved his life. Once living the high life, Pax's descent into alcoholism left him homeless and battling life-threatening frostbite. But at rock bottom, he discovered a deeper purpose and finally accepted he was an alcoholic. What's even more astonishing? Pax wouldn't change a thing. Pax shares his unflinching truth: “God took my legs so I'd sit down, shut up, and listen.” Now over 8 years sober, Pax has built a tremendous life dedicated to helping others fight the illness of addiction. In this powerful conversation, we explore solutions to alcoholism, how to deal with relapse, cravings and triggers, and the path to removing the obsession with self—and even the desire or need to drink. This episode is for anyone seeking hope in their darkest moments or searching for meaning in their pain. Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://bit.ly/3kSucAs Thank you to the Gavin Sisters for sponsoring this episode! Visit www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Topics - 0:00 Intro 2:30 Pax's rock bottom 4:15 Is Pax grateful that he lost his legs? 7:00 Pride & how did Pax become homeless 9:30 Let's talk about RELAPSE 13:45 The power of delusion 14:50 God took my legs to save my life 16:30 Why ego death is important 19:45 Pax's solution to his alcoholism 26:30 Letting go of resentments and self obsession 28:20 Why is rock bottom the greatest teacher? 33:30 Triggers & cravings 43:00 Trying to fill the void 45:30 The allergy of alcohol 47:30 Is it REALLY life or death? Resources - https://www.alcoholics-anonymous.org.uk Follow Pax Instagram - https://www.instagram.com/paxhalai Follow Oliver Instagram - https://bit.ly/3IemHLY Facebook - http://bit.ly/3w8S1Gx TikTok - https://bit.ly/3YGLsYm LinkedIn - http://bit.ly/3kp4ymC Threads - https://bit.ly/3svw7yL X - http://bit.ly/3GQYj2l Please subscribe, follow, like, leave a review and comment! YouTube - https://bit.ly/42vXUPf Spotify - https://bit.ly/4aBsmJU Apple - https://apple.co/3PajZvQ Lastly, if you are interested in performing arts and incredible stories and journeys you must check out Matthew Jones' excellent podcast 'Life After Jazz Hands' here - https://bit.ly/4iQ7Nxa #SobrietyStories #HopeInDarkness #AddictionRecovery

Meet Terry Montesi, CEO of Trademark Property, where his long-standing involvement in the conscious capitalism community and his approach to real estate development makes a mark unlike anything we've ever seen. Together, they discuss his philosophy of placemaking, which focuses on creating community-centered retail, multifamily, and mixed-use properties that evoke emotional connections. He shares insights on the evolution of retail spaces, the importance of stakeholder-oriented projects, and integrating sustainability and public art. Montesi also delves into the influence of his faith and servant leadership on his business practices, emphasizing the importance of caring for community needs, enhancing public spaces, and balancing purpose with profitability.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to Conscious Capitalism01:16 Meet Our Special Guest: Terry Montesi03:05 The Concept of Placemaking05:47 The Future of Retail and Placemaking10:33 Stakeholder Orientation in Real Estate26:06 Faith and Servant Leadership38:59 Advice for Young Entrepreneurs47:00 Closing Remarks and Reflections

The long awaited Q&A episode is finally here and I'm so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:How did you become ‘Toxic Free with KB?'What are the steps to achieving wellness?What are the four toxic free pillars?How can I make my home toxic free?What's your diet/personal care routine?What is your advice on maintaining a healthy relationshipAnd SO much more!Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : CODE: TOXICFREEKB / 15% off Starter Kits / https://branchbasics.com/TOXICFREEKBDelavie Science : CODE: TOXICFREE / 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421--Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

Anorexia isn't just about body image, social media and even control. Today, I welcome anorexia survivor Sophie Anderson who was hospitalised for months aged 12 for anorexia and is now 15 years in recovery! Today we uncover the hidden truths, damaging myths & misconceptions about anorexia and find recovery in the connections to addiction, trauma, family dynamics, genetics, emotional pain and finding the joy in food and who you really are. Anorexia has the highest mortality rate of any mental illness, with 5-20% of those affected dying from medical complications or suicide. On average, individuals may be unwell for 8 years before recovery, with 20% remaining chronically unwell. But this certainly isn't solely a story of struggle-it's a journey of finding strength, purpose and a wonderful life. Nearly half of those who battle anorexia make a full recovery, and this episode proves that healing is possible. Please share with anyone struggling. More on Sophie - Sophie is a social and political activist working in international development and youth mental health, whose rock bottom came at just 12 years old when she was hospitalised for Anorexia. Eventually achieving a full recovery, Sophie went on to study Politics and International Relations at the University of Bristol where she earned the Politics' Prize for best academic performance in the year and cemented her dedication to affecting wide-scale social change. She is proud to have recently provided opening remarks for a parliamentary roundtable on youth mental health/services with the Minister for Mental Health. Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://bit.ly/3kSucAs Topics - 0:00 Intro 3:55 Sophie's rock bottom 8:05 When did Sophie realise it was anorexia? 10:05 Was Sophie aware of it escalating as a child? 13:35 Anorexia felt safe and it numbed emotions 16:35 Sophie's view of anorexia 22:05 Myths and misconceptions 29:35 Why anorexia is like addiction 33:20 Do people with anorexia like food? 36:55 Sophie's recovery journey & healing 45:15 ADHD 48:05 Sophie's relationship with food now Sophie received support from: Eating Matters (Norwich), Cruise Bereavement (National) & The Bridge (Bristol). Follow Sophie Instagram - https://www.instagram.com/sophiee.anderson Follow Oliver Instagram - https://bit.ly/3IemHLY Facebook - http://bit.ly/3w8S1Gx TikTok - https://bit.ly/3YGLsYm LinkedIn - http://bit.ly/3kp4ymC Threads - https://bit.ly/3svw7yL X - http://bit.ly/3GQYj2l Please subscribe, follow, like, leave a review and comment! YouTube - https://bit.ly/4jbvZdo Spotify - https://bit.ly/4air4TL Apple - https://apple.co/3PajZvQ Lastly, if you are interested in performing arts and incredible stories and journeys you must check out Matthew Jones' excellent podcast 'Life After Jazz Hands' here - https://bit.ly/4iQ7Nxa #AnorexiaRecovery #MentalHealthAwareness #EatingDisordersHelp

Send us a textThis week on The Joy of Cruising Podcast, I am delighted to welcome Matthew Jones of The Cruise Maps. Based in UK, their ingenious, unique products based on maps of your cruise journey is far more than meets the eye. It all starts with your cruise shipʼs navigation system. While it was designed to help seafarers identify other ships and safely navigate the seas, it also enables The Cruise Maps to remotely follow the progress of every ship in the world in real time. A massive global network of satellite and land-based receivers are continuously sending signals them back to databases to store and analyze the global fleet's movements. This system is used for everything from managing traffic and tracking logistics, identifying illegal fishing and analyzing global trade. And now, for creating Cruise Maps! Imagine completing that cruise celebrating a milestone like a special birthday? The Cruise Maps can immortalize that special cruise with a unique, custom-made keepsake you won't find in souvenir shops or need to stuff in your luggage.The Cruise Maps story starts in 2007 when partners Matthew and Will were housemates at the University of Southampton, bonding over a shared love of travel, ships and the ocean. Will was a lifelong sailor and naval architect in training and Matthew was a Geography undergraduate with two seafaring parents, who met working on the Queen Elizabeth 2 in the 1980s. They found themselves, 16 years later in London, talking excitedly over breakfast about the possibilities of using satellite data in different ways—it wasn't really a huge surprise. That day in 2023, they teamed up to create the world's first personalized and entirely accurate print maps for cruise passengers. By using satellite ship tracking data, they managed to build a system that can take a passenger's basic cruise details and create the perfect map of where the ship actually wenRelying on ship wifi is slow, unsecure, sometimes not available & at foreign ports travelers don't want to pay their carriers' high fees. Save $ with GigSky! Get a data package usable on the ship & in ports. Link to GigSky: https://gigsky.pxf.io/nloxor. For a 10% discount use code: joyofcruisingSights N Sounds with Allen KigerInterviewing music and racing royalty.Listen on: Apple Podcasts SpotifySupport the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises https://bit.ly/TheJoyOfCruisingPodcast-BookACruiseUS Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

Christine Heckart isn't just a leader—she's a champion of creating workplaces where people can truly thrive. CEO of Xapa World and a veteran in the tech world with over 25 years of experience, her story is a testament to the power of leading with authenticity, empathy, and purpose—and she's here to share it all.We talk about how to help individuals become their best selves both personally and professionally, and the importance of authenticity and empathy in leadership. Christine also shares practical insights on handling layoffs with compassion, building high-trust cultures, and maintaining a balanced life. **If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Welcome to The Conscious Capitalists00:36 Introducing Christine Heckart02:38 Christine's Journey in Tech05:12 The Birth of Zappa07:24 Building High-Trust Cultures13:11 Leadership Lessons and Personal Growth19:19 Navigating COVID Challenges31:41 The Decline of Soft Skills Training in Companies32:35 The Importance of Employee Recognition33:33 Empowering Employees to Innovate34:46 Creating Empowered Environments35:35 Personal and Professional Growth at Zappa36:21 Christine's Legacy and Purpose39:57 Advice for Young Women in Tech46:17 Balancing Work and Personal Life55:04 Conscious Leadership and Board Governance58:51 Final Thoughts and Gratitude

We're starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you'll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!In this episode we find the answers to innovations that can transform our skin by discussing topics like:Food science and its relationship to skincareThe science of hyaluronic acidHow studying extremophiles can help optimize our skin healthCommon acne myths that need debunkingHow Kyle and Delavie Sciences are utilizing space technology to advance skincareThe role of the skin microbiomeAnd so much more!More on Kyle Landry:Delavie Sciences: https://www.delaviesciences.com/ Instagram: https://www.instagram.com/kylelandryphd/ Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

Thinking about doing Dry January or even a dry 2025? Maybe you're sober curious or your drinking has become problematic? Either way, this episode is for you! Sober Dave needs little introduction... Sober Dave, a trauma-informed alcohol recovery specialist, speaker, and host of the Top 10 podcast One for the Road & has amassed a following of over 140k on Instagram alone. Dave shares his incredible journey from 40 years of alcohol addiction to nearly 6 years of sobriety. He reveals the moment that changed everything, how a simple text became his turning point, and the habits and community support that helped him rebuild his life. Dave shares what is really means to be sober, what to say when someone asks why you don't drink, we talk zero alcohol beers and we even compare Drunk Dave to Sober Dave! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://bit.ly/3kSucAs Topics - 0:00 Intro 3:15 Dave's rock bottom 5:15 Why Dave had had enough and decided to stop drinking 9:15 Early sobriety inspires hope that it will keep getting better 10:05 How Dave stayed stopped 13:15 Using Dry January as a platform 16:15 Dave's progression from weekend drinker to 1LTR of vodka a day 20:15 What does is mean to be SOBER? 23:10 Dry drunk & cross addiction 27:30 Step 1 & 12? 29:15 Staying grounded whilst being so well known 33:30 Zero beer?! 37:45 What to say when people say why aren't you drinking? 41:40 Is SOBER DAVE allowed to relapse?! 43:15 Drunk Dave VS Sober Dave 49:15 Romanatising death and what Dave really wants on his gravestone Follow Sober Dave Instagram - https://www.instagram.com/soberdave Website - https://www.soberdave.co.uk Podcast - Search "One For The Road" on all platforms Follow Oliver Instagram - https://bit.ly/3IemHLY Facebook - http://bit.ly/3w8S1Gx TikTok - https://bit.ly/3YGLsYm LinkedIn - http://bit.ly/3kp4ymC Threads - https://bit.ly/3svw7yL X - http://bit.ly/3GQYj2l Please subscribe, follow, like, leave a review and comment! YouTube - https://bit.ly/3VSPOw9 Spotify - https://bit.ly/402S5Hs Apple - https://apple.co/3PajZvQ Do Dry Jan with @alcoholchangeuk here - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january Lastly, if you are interested in performing arts and incredible stories and journeys you must check out Matthew Jones' excellent podcast 'Life After Jazz Hands' here - https://bit.ly/4iQ7Nxa #SoberLiving #DryJanuary #AlcoholRecovery

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer's market produce versus supermarket produce and the effects antibiotics have on our gut.Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships! Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10 Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

Meet Roosevelt Giles - a trailblazing leader with 35+ years of experience who has gained global recognition as a thought leader on Business Transformation the next wave, and Digital Strategy. He has managed domestic and global strategic and operationally complex operations. Giles has extensive omni-channel experience in Finance, Insurance, Global Manufacturing Supply Chains, Healthcare, and Technology. In this episode, Roosevelt shares insights from his remarkable career, including founding Endpoint Ventures and shaping diverse, impactful boards. He highlights the transformative power of diversity, education, and employee wellness in driving corporate success. From his roots as a sharecropper to becoming a marathon runner, Roosevelt's story is one of resilience and purpose. Don't miss this inspiring dive into conscious leadership and creating lasting impact!**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Welcome to The Conscious Capitalists00:13 Bangalore's Booming Business Scene01:16 Introducing Roosevelt Giles02:55 Roosevelt's Journey and Board Expertise04:35 The Stakeholder Impact Foundation06:20 Training Future Board Members25:53 Diversity and Modern Board Dynamics35:09 The Role of Board Members and Stakeholders36:43 The Importance of Inclusivity and Innovation37:23 Population Migration and Market Shifts38:10 The Power of Index Funds and Activism40:33 Personal Journey: From Sharecropping to Leadership41:47 Lessons from a Sharecropper's Son46:33 Building a Company with Employee Welfare56:06 The Marathon Man: A Personal Challenge01:02:00 Final Thoughts and Call to Action

In this episode of The Conscious Capitalists, Timothy Henry and Raj Sisodia explore the transformative power of regenerative business with Ben Mand, CEO of Guayaki - best known for Yerba Mate. Drawing on his leadership experience at Guayaki, Harmless Harvest, and other mission-driven companies, Ben unpacks the shift from sustainability to regeneration, emphasizing how businesses can actively heal the planet while thriving. From the critical importance of soil health and biodiversity to revolutionizing supply chains with resilient, smart agricultural practices, this conversation dives deep into the potential of regenerative agriculture to create a net-positive impact. Packed with actionable insights, this episode is a must-listen for anyone passionate about redefining business as a force for good.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction to the Conscious Capitalists00:35 Meet Ben Mand: CEO of Guayaquil Yerba Mate02:29 Understanding Yerba Mate04:07 Ben's Journey to Regenerative Business06:43 Challenges and Principles of Regenerative Practices17:08 The Importance of Soil Health20:34 Shifting Mindsets in Agriculture29:56 Consumer Awareness and Market Signals30:58 Bridging the Gap Between Intentions and Actions32:29 The Role of Retailers in Promoting Sustainable Choices34:16 Governance and Accountability in Business34:53 Integrating Regenerative Principles in Business Operations38:06 Balancing Impact and Financial Performance41:02 Building Resilient and Transparent Supply Chains48:36 The Importance of Regenerative Business Models56:35 Real-Life Examples of Regenerative Practices01:01:24 Conclusion and Final Thoughts

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you! More on Kayla Barnes-Lentz: Podcast: https://www.youtube.com/@KaylaBarnesLentzInstagram: https://www.instagram.com/kaylabarnes Articles:https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.htmlhttps://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.htmlhttps://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html ResourcesTotal Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboardBotanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

Since 2008, Timothy Henry has played a pivotal role in reshaping how businesses view purpose and stakeholders.Now transitioning into the role of CEO, Timothy unveils his ambitious vision for the movement's future. He emphasizes the importance of a global "How-To Academy" to equip leaders with actionable tools, robust strategic partnerships to amplify their reach, and stronger chapters to localize and personalize the movement's principles. Through heartfelt storytelling and practical insights, this episode captures the essence of what conscious capitalism is all about: creating businesses that are not only profitable but also make the world a better place.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!Time Stamps00:00 Introduction and Welcome01:07 The Journey of Conscious Capitalism01:46 Reflections on Progress and Challenges03:02 The Impact of Conscious Capitalism05:19 Leadership Transition: Timothy as CEO05:56 Vision for the Future09:23 Elevating Conscious Capitalism22:34 Building the Conscious Capitalism Academy24:51 Strategic Partnerships and Chapters45:27 Call to Action and Conclusion

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It's a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it.The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business.We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what's ahead for The Midlife Truth Project.About Our Guests:Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she'd been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman's life.So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women's wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration.Connect with Our Hosts and Conversation Partner!Womanesshttps://womaness.com/Instagram @mywomanessFacebook @mywomanessJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on our new upcoming season. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show'. She's captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear', a brand that emphasizes comfort and empowerment!In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth! More on Sabrina Zohar: Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178Instagram: https://www.instagram.com/sabrina.zohar/?hl=enWe Are Soft Wear: https://www.instagram.com/wearsoftwear/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content onToxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

This is episode (9) of our special nine-part series entitled Connect The Dots. Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of Spanx, a now billion-dollar global brand that revolutionized women's apparel and, more recently, Sneex, the world's first high-heel sneaker, Sara shares her midlife journey as a time of transformation and growth. She highlights the importance of mindset, intuition, and carving out moments for self-connection, all of which have guided her major decisions in life, including selling Spanx. She also gives valuable advice + insight on how to embrace fear and stay connected to one's "why" - especially in midlife.Here are some key themes + takeaways …Midlife as a "Chrysalis":  Rather than seeing midlife as a crisis, Sara sees it as a transformative period of shedding, growth and inner reflection, where ego-driven motivations give way to purpose-driven ones driven more by spirit.The Power of Visualization: Sara shares her approach on visualization where she focuses on creating mental space for her mind to wander, daydream and allowing ideas to surface naturally.Connecting with Intuition: From an early age, Sara explains how she learned to connect with herself, embrace intuition and manifest what she wants. She talks openly about her ongoing process of becoming intentional and clear about key decisions as well as asking the universe for specific signs to guide her.Overcoming Fear: “The only way to overcome your fear, is to do it,” Sara says, explaining that continues to be committed to saying YES to challenging situations that could be embarrassing. Embarrassing situations become funny, vulnerable stories, she explains, and these experiences make us more resilient and allow us to embrace our imperfections.Struggling with Perimenopause: Sara opens up about her own vulnerable experience and confusion dealing with perimenopause including extreme hormone fluctuations, sleep struggles, massive weight fluctuations and severe emotional lows. Philanthropy and Purpose-Driven Work: Passionately dedicated to empowering women, she talks about her personal, and at times playful, approach to philanthropy, including lending out her wedding dress to women during COVID, creating a "wedding dress sisterhood."About Our Guest, Sara BlakelySara Blakely is a serial entrepreneur and the visionary founder of Spanx, a brand that revolutionized women's shapewear by turning her personal frustration with traditional hosiery into an innovative solution. Beyond her business, Blakely is committed to empowering women globally through her Sara Blakely Foundation, and became the first female billionaire to join the Giving Pledge, promising to donate at least half her wealth to charity. Today, she continues to inspire as an investor on Shark Tank, a frequent speaker, and a champion for women achieving their dreams, all while aiming to create the world's most comfortable high-heel shoe, Sneex.Connect with Our Hosts and Conversation Partner!Sara BlakelySpanx  Sneex Sara Blakely FoundationSpeakingModern Elder Academy   Instagram: @sarablakely Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstadFacebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/20, when we drop our bonus episode to this special (9) part series, called “Stronger Together” with Womaness co-founders, Sally Mueller and Michelle Jacobs. In this final episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reflect on the importance of having a playbook for midlife and the power of community + connection as we age. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

This is episode (8) of our special nine-part series entitled It's Not Too Late. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective and advice on fostering a positive mindset, prioritizing self-care + the power of taking personal inventory. Together we discuss why it's "never too late" for anything; new pursuits, fitness, relationships and instead how to lean into curiosity and play with flexibility and grace.Here are some key themes + takeaways …Midlife + Adolescence: similar to adolescence, we can either buy into what society tells us that we should be thinking and feeling in midlife, or we can avoid the noise and take charge of what we can control.We're not invisible, it's simply nature: at the end of the day, humans are animals. As we reach midlife, we're not emitting signals to make people look at us, because we're NOT having babies anymore. That doesn't mean we're invisible. Midlife is nature's way of freeing us up, so we can move on and add value in different ways.Preserve your inner ‘girl': as we age, remember to have fun, not just on Saturday nights but also on everyday afternoons. Lety's “sharpen the blade of being ‘naughty' and be more playful, have more levity and take ourselves less seriously.The distinction between curiosity and searching: recognize that the answer is not “out there” for us to search for, it's ‘within' us. Ultimately there really aren't any ‘answers' anyway. Curiosity is about waking up everyday with your beliefs but being willing to question them, listen to other ideas and learn new concepts.As long as you're ALIVE, be ALIVE: don't fall into the trap of ‘you're either young or old'. Instead, lean into the fact that you're either ALIVE or DEAD, and as long as you're alive, BE ALIVE. We're all here to connect and contribute something for as long as we're alive.Life is school: we're learning - let go of all the expectations and live.All you need is 90 days: Create a plan for movement + nutrition. There is nothing more painful than not moving. You can change anything if you give it 90 daysAbout Our Guest, Gabby ReeceGabby Reece is a former professional volleyball player, fitness icon, model, and entrepreneur known for her powerful presence both on and off the court. With a career that began in sports and extended into wellness advocacy, she has inspired countless individuals to pursue active, healthy lifestyles. Beyond her athletic achievements, Reece is a successful businesswoman, author, and podcast host who champions the importance of mental resilience, self-care, and balance. As a wife and mother, she seamlessly integrates her experiences and insights into relatable discussions about navigating life's transitions, emphasizing that it's never too late to embrace growth and transformation.Connect with Our Hosts and Conversation Partner!Gabby ReecePodcast Book Laird SuperfoodXPTHigh XGabby Apparel   Website: https://gabriellereece.com/Instagram: @gabbyreece  Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next week when we drop our next episode in this special (9) part series, called “Connect The Dots” with celebrated entrepreneur and founder of Spanx and more recently Sneex, Sara Blakely. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get valuable perspective and practical advice on the sometimes overwhelming question of ‘what's next?'. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC's Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insights into why financial planning is inherently challenging, particularly due to human behavioral tendencies, and emphasizes the importance of understanding personal "money types" to overcome financial roadblocks.Here are some of the themes we discuss …What ‘planning ahead' means in our 40s + 50s: Jean offers perspective on why we're not necessarily wired to plan ahead ahead, how planning ahead has evolved, and what we should be thinking about today.Emotional and Behavioral Aspects of Money Management The episode underscores that money management isn't just numbers—it's tied deeply to emotions and behaviors, and understanding this connection can help individuals make better, less reactive financial decisions.Understanding Personal “Money Types” She explains that one of the first steps to planning ahead is to better understand your relationship with money and finances. Jean recommends taking a money personality quiz (see link below) to provide insight on why you are the way you are, and, if you're in a relationship, how your partner is wired too.Building an Emergency Fund Jean highlights the importance of a dedicated emergency fund (aka the “oh shit” fund) for life's unexpected expenses, including tips on how much we should have saved for unforeseen circumstances.Empowering Women in Financial Decision Making The conversation explores how many women in midlife feel unprepared to handle or even talk about personal finances, the need to insert oneself in financial conversations, and advice on how to take a more active role in managing day-to-day finances.Setting Realistic Financial Goals Jean offers valuable benchmarks for savings and retirement, insight on how to talk more openly with your partner/spouse about your future goals, and broader perspective on how to avoid FOMO relative to what one can and can't afford.About Our Guest, Jean ChatzkyJean Chatzky, CEO and co-founder of HerMoney is the former financial editor of NBC's Today Show, a coach on the PBS show Opportunity Knocks, a New York Times and Wall Street Journal best-selling author, the financial ambassador for AARP and the host of the HerMoney podcast. Through decades of reporting on personal finance, she learned that a) the jargon-filled speak of the financial industry was created (largely by men) to sell you stuff you don't need, and b) if you eliminate the jargon there is absolutely no rocket science to money. She knows that a full, successful financial life is within every woman's grasp — and with the HerMoney team, she's on a mission to help you get it.Connect with Our Hosts and Conversation Partner!Jean ChatzkyHerMoney Podcast Books Speaking Website: https://jeanchatzky.com/ Instagram: @jeanchatzky  Resources notedwww.investingfixx.com Money Type: Money Personality QuizJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/6, when we drop our next episode in this special (9) part series, called “It's Not Too Late” with former professional volleyball player, entrepreneur and podcast host, Gabby Reece. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reframe the notion that it's too late and get practical advice for how to approach this new + exciting chapter in our lives. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

Will we find life alive in our very own solar system? Neil deGrasse Tyson dives into the ocean worlds beyond Earth, exploring the Europa Clipper, and the search for life in our own backyard with astrobiologist and planetary scientist Kevin Hand. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/europa-clippers-search-for-life-with-kevin-hand/Thanks to our Patrons Krista Vilate, Kevin Anderson, Nipsey Hussle, lauralee kruta, Richard Lewis, Mike Nichols, Sofie ela, Amila Silva, SALS GAMING, Kathleen chiras, Juni Figueroa, Joey Medici, Godfrey DiGiorgi, Damian Smith, Amanda Lyninger, Matthew Jones, Samuel Jones, Andrea Priest, Daemonhat, Timothy Folks, and Kronas De Se for supporting us this week.Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I'll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that's required. We'll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. Here are some of the themes we discuss …How friendship evolves as we age. How our lives shift raising children, changing jobs, or with a move, or divorce, leaving some suddenly feeling more disconnected or lonely.Midlife as an opportunity to become more intentional about who + how we spend our time. The power of taking inventory of our relationships, nurturing those that are more meaningful to us while allowing more space for those less fulfilling.Friendship is like a garden: There are oak trees (deeply rooted friends), flowers (beautiful, meaningful connections with sometimes shorter seasons), and weeds (yes, weeds, those relationships that no longer serve us + need pruning).The importance of vulnerability + time: True intimacy in friendship requires showing up, being present and vulnerable as well as daring to have "hard conversations" that cultivate even stronger bonds. Ultimately, we have to take responsibility for the relationships and experiences we want.Lead with love: In difficult situations, remind yourself, it's not you against them, it's the two of you against the distance you both feel.It's never too late to forge new relationships or deepen existing ones. Lean into common hobbies or community groups, be curious and interested (and don't underestimate the power of Pickleball!)Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work.About Our Guest, Paige NolanPaige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives.As a former guidance counselor and teacher, Paige's coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn't take more time, it takes more courage.Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I'll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one's truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more.Connect with Our Hosts and Conversation Partner!Paige NolanI'll Meet You There Podcast Private Coaching Live What Matters in Circle A Little Thought Free Monthly Message31 Days of Gratitude Website: https://paigenolan.com/ Instagram: @paigenolanwrite Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC's Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly's direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:Why sex + intimacy is nuanced + layered as we transition into midlifeWhat's happening physically + emotionally and how to navigate it both in and out of the bedroomAdvice + perspective on how to take charge of your sexual wellness including the importance of vaginal estrogen, knowing your anatomy, and how to talk more openly with your partner and/or spouseThe importance of rethinking sex + intimacy as ‘PLAY'About Our Guest, Kelly Casperson MD.Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn't get a proper education (and neither did their partners).She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running.She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives.Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality.An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips.She is opening The Casperson Clinic in October 2024Connect with Our Hosts and Conversation Partner!Kelly CaspersonYou Are Not Broken Podcast BookYou Are Not Broken TED TalkThe Casperson ClinicAdult Sex EDWebsite: https://kellycaspersonmd.com/ Instagram: @kellycaspersonmdJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn't need a thing. It's a candid, heartfelt conversation where she also touches on the idea that we're forever modeling for our children — even in midlife in terms of showing them that we can continue to flourish.Our conversation also explores the vulnerable role of navigating aging parents and the concept of leaning into what they may need versus what we want. Kelly also generously recounts the recent loss of her mother and the invaluable lessons she taught her.A few important mentions that we bring up during our conversation:Her gratitude + involvement with Christy Turlington's foundation, Every Mother CountsRecent TedTalk ‘Love Is To Be Brave'Interview with Going Deep On Empty Nesting with Maya ShankerReading Daniel Mason's, NorthwoodsAbout Our Guest, Kelly CorriganKelly has been called “the voice of her generation” by Oprah Magazine and “the poet laureate of the ordinary” by HuffPost. She is the author of the New York Times bestsellers The Middle Place, Lift, Glitter and Glue, and most recently, Tell Me More. She is the host of a primetime interview show on PBS called Tell Me More as well as a podcast called Kelly Corrigan Wonders (all links below).Connect with Our Hosts and Conversation Partner!Kelly CorriganPodcast - Kelly Corrigan Wonders BooksTell Me More - Stories About the 12 Hardest Things I'm Learning to SayThe Middle PlaceGlitter and GlueHello World!Lift      PBS Series - "Tell Me More" with Kelly Corrigan https://www.kellycorrigan.com/ Instagram: @kellycorrigan Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  (ALT Link for YT) https://www.instagram.com/julieflakstad/ Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/16, when we drop our next episode in this special (9) part series, called “Sex is Complicated,” with Adult Sex Education Expert, Practicing Urologist, podcaster, and best selling author Dr. Kelly Casperson. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get the adult sex education that everyone needs to feel more comfortable and secure in our sexuality, as we age.. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. Special thanks also to Laughing Man Studios in NYC for hosting the conversation.