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In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves. We dive into: Why your past doesn't define your future How to stop believing the labels others give you The truth about mental resilience and pushing past boundaries Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today. If you've ever felt stuck, judged, or boxed in by who you used to be… this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :) 00:00 Introduction to On Reflection Series 00:41 Lesson 1: Creating a Safe and Supportive Environment 03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits 06:48 Lesson 3: Communicating with Loved Ones with ADHD 12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of my On Reflection series, I'm sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflection* Series 00:35 Lesson 1: Self-Protection & True Desires 05:13 Lesson 2: Listening to Your Body 08:07 Lesson 3: Overcoming People-Pleasing 11:48 Closing Thoughts & What's Next Learn more about your ad choices. Visit megaphone.fm/adchoices
What are the biggest questions that would stay with you across your life? is there a God? Why is there something, not nothing, and what can it possibly all mean? How can we live a good life? Richard Holloway joins the podcast once again from Edinburgh to share some of his reflections on these questions which have shaped his life. In this latest book, On Reflection, Richard recruits poets, artists and the wisdom of others who have formed his thinking and draws us into a conversation on how a good life is motivated by love and kindness, and creatively finds ways, with humour and grace, to live into the paradoxes that are inherent in being human. See omnystudio.com/listener for privacy information.
Episode 126 Friday, October 13, 2023 HAPPY ANNIVERSARY! On the Needles 1:58 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Vanilla is the New Black by Anneh Fletcher, Knit Picks Felici in Beyond the Wall Roam by Dawn Barker, Rainbow Peak Yarns super sock in Luminosity II (Lula Faye Fibre) Lemino Socks by Sarah Jordan, Arkaik Fibres Fremont Tweed in Let the Great World Spin– DONE!! Buggiflooer Beanie by Alison Rendell, Jamieson's of Shetland Shetland Spindrift– DONE!! Diamonds in the Light by Lisa K. Ross/Paper Daisy Creations, Candy Skein Creations Yummy Fingering in Goonies Grub Suspicion Shawl by Forbidden Fiber Co., Forbidden Fiber Fortitude Fingering On the Easel 12:33 Stickers and *new* account for Gouachevember. Flora & Fauna series? Rabbit piece, work-in-progress On the Table 23:56 https://www.onceuponachef.com/recipes/french-apple-cake.html#tabrecipe Japanese Sweet Potatoes and Roasted and Raw Brussels Sprouts Salad from Veg Forward Ali Slagle's 40 Ingredients Forever: Bruschetta Beans (with Brown Butter) One-pot lasagne from Sailor Bailey Kale with Curry & Coconut from America's Test Kitchen Vegetarian Kale Salad with feta & pepitas from Veg Forward On the Nightstand 35:26 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Q is for Quarry by Sue Grafton (audio) A Share in Death by Deborah Crombie (audio) The Blonde Identity by Ally Carter Talented Mr. Ripley by Patricia Highsmith Killers of the Flower Moon: The Osage Murders and the Birth of the FBI by David Gran The Fragile Threads of Power by V.E. Schwab Normal Rules Don't Apply by Kat Atkinson Maeve in America by Maeve Higgins A River Enchanted by Rebecca Ross Podiversary! On Reflection 55:42 Sock madness, dissent cardigan, alaska cowls Calendars and chapbooks, underwear Grace's chicken, keep on cooking, SKED, turkey chimichanga, seasonal pilaus Addie la rue, gamache, mirror and the light, The River, Hamnet Plan! But be flexible Dissent Cardi, Dark Academia sweater New image groups for podcast advertising Angry Grandma Pizza Demon Copperhead & The Overstory That it holds me accountable to moving forward, trying new things, looking for great books, and frequent chats with Monica.
The week's best new albums include Toro y Moi's spectacular MAHAL, hard-hitting rap from the New Jersey hip-hop duo Dälek's Precipice, R&B singer Kehlani's blue water road and more.Featured Albums:1. Toro y Moi — MAHALFeatured Tracks: "Magazine," "The Medium"2. Girlpool — ForgivenessFeatured Track: "Nothing Gives Me Pleasure"3. Dälek — PrecipiceFeatured Tracks: "Devotion (When I Cry The Wind Disappears)," "Boycott"4. Kehlani — blue water roadFeatured Tracks: "wish i never" and "wondering/wandering"5. Let's Eat Grandma — Two RibbonsFeatured Tracks: "Watching You Go," "Strange Conversations"6. Girl Ultra — El SurFeatured Tracks: "Bombay," "Nade Que Hacer"Other notable release for April 29: Bloc Party — Alpha GamesBurnt Pink — Afterlife DubCongotronics International — Where's The One?Corb Lund — Songs My Friends WroteDiane Coffee — With PeopleEbi Soda — Honk If You're SadThe Head and the Heart — Every Shade Of BlueKelly Lee Owens — LP8Melody's Echo Chamber — Emotional EternalMiranda Lambert — PalominoRöyksopp — Profound MysteriesWilliam Basinski & Janek Schaefer — ...On Reflection
In this episode Candace talks about why reflection is so important to evolution and growth and shares some of her own reflections of 2021. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram
Episode 76 October 16 2021 On the Needles 0:55 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info All Work, Gnome Play by Sarah Schira, Farmer's Daughter for Starlight KNitting Society Mayhem in Bad Rock (grey), Dirty Little Dandelion (yellow), One Stab (pink)-- DONE!! Increase Your Score by Knitters Brewing Co., Lily Sugar n' Cream in Psychedelic--DONE!! Newspaper Pullover by Joji Locatelli, Biches & Buches Le Petit Lambswool in Light Grey, Isager Yarn Spinni in Charcoal Hide & Peak by Maxim Cyr, SugarPlum Circus Merino Sport in Charcoal, Elphaba, Starling and Merlin's Beard Swing Left socks by Megan Williams, Three Irish Girls Adorn sock in Bridget (2010!) On the Easel 11:05 Sharpie Sketches from Draw it with your eyes closed: the art of the assignment New calendar art! On the Table 20:43 Butternut squash soup with apple chutney napa/tofu/mushroom/noodle miso soup from How to Cook Everything Vegetarian Vegan bacon Rancho Gordo huge assortment at Church Street Produce. Dipping sauce, ala glorified Thousand Island dressing. Anniversary Lobster from Maine (Thanks Mom!) On the Nightstand 29:46 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Women and Other Monsters: building a new mythology by Jess Zimmerman Exit Strategy by Martha Wells Velvet was the Night by Sylvia Moreno-Garcia Incense and Sensibility by Sonali Dev The Chosen and the Beautiful by Nhgi Vo Migrations by Charlotte McConaghy The Missing Treasures of Amy Ashton by Eleanor Ray The Astonishing Life of August March by Aaron Jackson The Principles of Uncertainty by Maira Kalman Of Women and Salt by Gabriela Garcia The Last Thing He Told Me by Laura Dave Middlemarch by George Eliot (I especially recommend the audio version narrated by Juliet Stevenson). On Reflection 54:05 On the Needles: So many sweaters! One for sister fav Loved the yarn from the Winding Trail baby sweater Sock Madness Semi-finalist!! “Rickrack” sweater—ultimate fave. On the Easel: Podcast art-- jellyfish april Artichoke plate from January 13th. 2021 Calendar On the Table: Seasonal pilaus Tofu croutons beans! Snacking cakes by yossey arafi My family loved everything from 100 Cookies and Simply Julia, and anything in a pita pocket. On the Nightstand: 177 books for Monica Inspector gamache shout out Invisible life of addie larure by V.E. Schwab In the past year, I've read 103 books! It's impossible for me to choose one favorite, so here are 7. Ask Again, Yes by Mary Beth Keane Red at the Bone by Jacqueline Woodson This is Happiness by Niall Williams Snow Falling on Cedars by David Gutterson Nothing to See Here by Kevin Wilson Hamnet by Maggie O'Farrell Middlemarch by George Eliot
John Lodge of The Moody Blues hops on the line with Kyle Meredith to talk about his new solo EP, On Reflection. The legendary singer-bassist tells us about the lead single “The Sun Will Shine” and the emphasis that positivity plays within his music, and how he used the lockdown to explore his past for inspiration. Speaking of the past, this year marks 40 years for The Moody Blues album The Long Distance Voyager, and John discusses what draws musicians to write about space, especially as we find ourselves in an age of renewed interest. Lodge also talks live music, from the upcoming live LP The Royal Affair and After that spotlights his 2019 tour with Yes and Asia, to next year's Flower Power Cruise that will see him play alongside Procol Harum, The Hollies, and The Zombies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On Reflection following Investment strategist Jeff Brown & even subscribe to him only for daily investment news
Alex Grand & Jim Thompson interview author & Comic Art Museum curator Kim Munson, the editor of the Comic Art in Museums anthology and the exhibition catalogs Dual Views: Labor Landmarks of San Francisco and On Reflection: the Art of Margaret Harrison, as well as many contributions to academic books, journals, magazines, and other publications. She is also the co-curator with her cohort, Trina Robbins Society of Illustrators museum in New York, the Women in Comics: Looking Forward and Back exhibition. We discuss her museum exhibition as well as the history of Comic Art in Museums going back 100 years.Support the show (https://www.patreon.com/comicbookhistorians)
Hot, hot gaming and beer chat this week. Lucy drinks Tartu Pilsner from Puhaste, Ben has a Session pale from North Brewing Co and Aadil sups Buxton Brewery's Lupulus X Simcoe IPA. Lucy has been playing Little Orpheus from The Chinese Room and it sparks a conversation about Apple in the gaming space and a brief foray for Ben into That Game Company's mobile game Sky. More beers are cracked. Lucy has O Brother Brewing's On Reflection, Ben drinks the Wylam X Finback collab Paying the Price for my Smooth Ride and Aadil finishes with the Northern Monk X Fieldwork collab Eternal Sunshine. Talk turns to Magic the Gathering Arena and remote playing and the episode finishes on initial and general impressions of The Last of Us Part II, there are no spoilers in this discussion.
We hear from documentary filmmakers Betsy West and Julie Cohen about their film ‘RBG’, which profiles the life of US Supreme Court Justice Ruth Bader Ginsburg. Plus, Selling, the musical duo formed by beatmakers Gold Panda and Jas Shaw of Simian Mobile Disco, discuss their record ‘On Reflection’, and pre-eminent collector of letters and documents Pedro Corrêa do Lago discusses his life’s work and new book from Taschen, ‘The Magic of Handwriting’.
PODCAST: 22 Jun 2014 01 - Railroad Bill - Lonnie Donegan - Talking Guitar Blues: The Very Best Of Lonnie Donegan 02 - Arthur McBride and the Sergeant - Martin Carthy & Dave Swarbrick - Prince Heathen 03 - I Know My Love - Nancy Kerr & Eliza Carthy - On Reflection 04 - George White's Favourite / The Galway Rambler - They Sailed Away From Dublin Bay - Liam Farrell, Joe Whelan 05 - Frankie & Albert - Chris Smither - Avalon Blues: A Tribute To Mississippi John Hurt 06 - Six Pretty Maids - Fred Jordan - Good People, Take Warning - The Voice Of The People 07 - The Rolling English Road - Maddy Prior - Flesh and Blood 08 - The Way Through The Woods - David Gibb and Elly Lucas - Up Through The Woods 09 - Angel Of Birmingham - Fred Smith & The Spooky Men's Chorale - Urban Sea Shanties 10 - Bal Maiden - Seth Lakeman - Word Of Mouth 11 - Sandy Boys - Sara Grey - A Long Way From Home 12 - Mrs O'Dwyer's / Packie Russell's - Old Swan Band - Swan for the Money 13 - King Of The World - Show Of Hands - Wake The Union 14 - Mrs Adlam's Angels - Ralph McTell - Spiral Staircase 15 - Wild Mountain Thyme - The Yetties - Wild Mountain Thyme 16 - Le Démon Sort De L'enfer - La Bottine Souriante - Cordial
The Best Radio You Have Never Heard Podcast - Music For People Who Are Serious About Music
NEW FOR JANUARY 1, 2013 BRYHNH has reached a joyous milestone with its 200th episode. And to celebrate, we thought it proper to invite in BRYHNH friends, contributors and supporters beyond the red velvet rope and have some fun with this landmark anniversary. Each friend has commandeered a section of the show with some of their favorite music, plus fun commentary, and we've separated it into two parts, with part one preceeding. *Note: Both Pt.1 and Part 2 exceed the usual length and will not fit on a standard CD for those who expand to wav/aif and burn as an audio disc . . . Comment and thoughts for BRYHNH are now exclusively at our Facebook page and all of guest DJs will be checking in to chat about episode 200 and their guest spots. Whitewashing BRYHNH (200th Episode Celebration) - Pt. 2 - The Best Radio You Have Never Heard - Vol. 200 John Vernon (Publisher, Illinois Entertainer Magazine ) - Chicago 1. Tell Me Where You're At - Uptown Rulers 2. Tears Of A Clown (live) - English Beat Buy From iTunes* 3. Gangster (live) _ The Specials Buy From iTunes* 4. There You Go - Rude Guest 5. Sound Of The City (Uncle Blade Mix live) - Odd Man Out Rick Bennett (BRYHNH Contributor) - New York 6. Chicago - Tom Waits Buy From iTunes 7. Tower of Song (live) - Leonard Cohen Buy From iTunes 8. Ireland - Dredg Buy From iTunes Bill Donnelly (BRYHNH Contributor) - Connecticut 9. Mother Russia - Renaissance Buy From iTunes 10. Matte Kudasai (alt) - King Crimson 11. And You And I (early) - Yes Buy From iTunes 12. Dancing For Dollars - The Iguanas Buy From iTunes Keith Droz (BRYHNH Contributor) - New Jersey 13. Bohemian Rhapsody (droz remix) - Queen Buy From iTunes* 14. Senses Working Overtime (live) - XTC Buy From iTunes* 15. Montana (live) - Frank Zappa Buy From iTunes)* 16. On Reflection (live) - Gentle Giant Buy From iTunes* Rob C (BRYHNH Spiritual Advisor / Knife Sharpener) - The Land Beyond O'Hare 17. Mexican Guy - The Stooges Buy From iTunes 18. Angry Cockroaches (Cucarachas Enojadas) - Tito & Tarantula Buy From iTunes 19. The Knife (live / test pressing) - Genesis Buy From iTunes 20. Mexico - Morrissey Buy From iTunes 22. Friends / Celebration Day - Led Zeppelin Buy From iTunes The Best Radio You Have Never Heard. What a long, strange trip it's been . . . Accept No Substitute
All original - All Craig. Join the crowd at the Pop Art Lab eco friendly stage to welcome Craig Lyons performing live from Second Life ( - and Santa Monica CA) with the release of his album "On Reflection"Pop Vox
Calling all Craig Lyons fans! Persia Bravin and Claus Uriza welcome CraigLyons to Pop Art Lab to talk a while before a dynamite live performance. Find out more about Craig, his music and his work for the planet. Be sure to check out Craig's new album "On Reflection" Pop Vox