Nomadic Diaries

In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and awe, and how these shape our sense of belonging, well-being, and self-continuity.Key TopicsMathieu's Third Culture Kid JourneyChildhood across multiple continents due to his father's diplomatic careerChallenges and privileges of growing up globallyRepatriation to Canada and the long road to understanding identityTCK Characteristics & ChallengesIssues with belonging and identityThe deeper, sometimes ineffable sense of rootlessnessHidden losses, grief, and the ongoing process of adaptationResilience in children and advice for TCK parents: normalize and process complex emotionsThe Power of NostalgiaNostalgia as a bridge from loss to loveIts dual nature: potential to heal or to keep us stuck in the pastHow nostalgia fosters social connection and builds meaning in lifeThe concept of self-continuity and how nostalgia can reinforce itAwe: More Than “Awesome”Definition of awe and its complexity — both positive and terrifyingHow awe is especially present in the TCK experience due to exposure to vast new environments and culturesThe benefits of cultivating awe: increased meaning, social connection, and even physical well-beingAwe as a practice for everyone, not just TCKsAdvice for Parents Raising TCKsChildren are highly resilient, but struggle is normalDon't shy away from talking about the hard things and complex feelingsBe open about sadness; allow space to grieve loss and change togetherMemorable Quotes“Nostalgia is a bridge from loss to love.”“Sadness means love… you never feel sad about something you don't care about.”“Awe is a midpoint between deep interest and fascination — and fear.”“We get our stories right, and awe and nostalgia help us make sense of this nomadic life.”ResourcesContact Mathieu Gagnon: gagnonpsy@gmail.comTCK Research Podcast: Key Research, Books, and Concepts:Third Culture Kids (TCKs): The core theme of the episode, referring to children raised in a culture different from their parents' and/or the culture of their country of nationality.Ruth Van Reken: Referenced as an authority on TCKs and quoted for her insight, "I was encouraged, but never comforted."Van Tilburg's research on nostalgia: Matthieu quotes a phrase from this researcher, "nostalgia is a bridge from loss to love," and mentions recent scholarly work examining Doreen Cumberford: Host, author, and global transition expertConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time! Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder—to talk about the realities of moving abroad, the impact of travel on our senses, the power of reflection, and the process of returning home after years overseas.Autumn shares heartfelt stories from her time living in England and traveling to 30 countries before turning 30, as well as her experience with reverse culture shock and rediscovering a sense of home in Minnesota.Key Highlights:Common Misconceptions About Moving Abroad:Autumn discusses the often-overlooked challenges of culture shock, even in English-speaking countries like England, and how simple things (like transportation) can be surprisingly disorienting.Travel as a Sensory Experience:The chapters in her book are longer for the places she loved most—proof, she says, of how deeply our senses shape our memories.The Gift of Noticing:Autumn shares her practice of intentional noticing—stopping to ask what she can see, hear, and smell in a moment—which amplifies the vividness of her experiences abroad and, she says, increases peace and presence.Goals vs. Growth:While her “30 countries by 30” goal kept her moving, Autumn explains that the true value lies not in the numbers but in the transformative experiences and self-growth that travel brings.On Reflection and Empathy:Keeping a journal helped her process and find deeper meaning in her travels. She describes how living in different cultures has made her more empathetic and skilled at connecting with people from all backgrounds.Reverse Culture Shock:Autumn is candid about the challenges of coming home—missing the friends and routines from abroad, sharing memories with those who weren't there, and grappling with the urge to get back on a plane.Advice for Aspiring Travelers:She encourages listeners to start with “bite-sized adventures”—whether that's exploring a new grocery store or a nearby town—especially if international travel feels daunting.Where to Find Autumn's Book:https://www.youtube.com/autumncarolynnphotographywww.autumncarolynn.com https://www.facebook.com/autumncarolynnphotographyhttps://www.instagram.com/autumncarolynnphotographyConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series.  Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers Need Coaches TooEven the most accomplished expats can feel “stuck” or in transition, and coaching can be both a lifeline and a proactive tool for growth and clarity.Overcoming Resistance to CoachingLinda discusses building trust, offering a safe, non-judgmental space, and the importance of vulnerability for clients who may shy away from coaching.The Real Pressures on Expat PartnersFrom managing expectations back home to redefining purpose, the accompanying spouse's journey is uniquely demanding and often misunderstood.Coping Strategies for ExpatsPractical tips like setting healthy routines, taking small steps for momentum, and practicing self-kindness can be powerful tools during challenging times.Identity, Home, and BelongingThe conversation delves into how expats define “home,” manage the feeling of being in liminal spaces, and foster a sense of belonging and connection.Technology & Global CoachingLinda explains how technology has transformed coaching for global nomads, making support more flexible, connected, and accessible than ever before.Coaching vs. Therapy: What's the Difference?Linda outlines the distinction between coaching (action-oriented, future-focused) and therapy (healing from the past), and emphasizes the importance of working with certified professionals.When to Seek a CoachThe best time? Whether you're in crisis, stuck in a rut, or planning a big transition, coaching is for both the reactive and the proactive expat or nomad.Notable Quotes:“Sometimes people don't even know where they want to go...I give them the confidence that I can sort of build this container, this environment, so they can express themselves.” — Linda Mueller“A lot of times we feel like we're the only one. We feel lonely, we feel isolated. But there really are other people out there.” — Linda Mueller“Therapy is like archaeology...coaching is like architecture.” — Doreen CumberfordConnect with Linda at:https://www.theexpatpartnercoach.com/Thanks for lending us your ears! Please share this podcast with another expat or nomad!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture KidsDefining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex identity formations that many parents and educators miss.Groundbreaking Research RevelationsData-Driven Insights: Discover findings from Tanya's landmark study of 1,900+ TCKs that challenge conventional wisdom about cross-cultural childhoods.The ACE Factor: Learn how Adverse Childhood Experiences appear at higher rates in TCK populations and what this means for their development and wellbeing.What Shapes TCK ExperiencesThe Sector Effect: Why a child's expatriate community (missionary, diplomatic, military, corporate) influences outcomes more powerfully than nationality or host country.Digital Natives, Global Lives: How today's tech-connected TCKs manage unprecedented pressure to maintain relationships across continents—and the surprising impact on their present-moment engagement.Practical Support StrategiesNavigating Transition & Grief: Actionable approaches for parents to help children process loss, including Tanya's insights on using tools like "The Grief Tower."Permission to Feel: Creating spaces where TCKs can express difficult emotions without judgment or minimization.The Evolving TCK LandscapeNew Pioneers: How global schoolers and digital nomad families are rewriting the TCK script—often without traditional institutional support.Bridging the Gap: TCK Training's initiatives to reach underserved global families with research-based resources.The TCK Advantage:Resilience Research: Despite facing unique challenges, discover why 98% of TCKs wouldn't change their upbringing.Protective Factors: The specific positive childhood experiences that help TCKs thrive despite higher adversity rates.Memorable Quotes"The majority of TCKs like the way they grew up… 98% said they would not take this back if they could." Tanya Crossman"When we talk about hard things, we give kids who are struggling the opportunity to talk. When we don't, we make them feel like they can't share what they're struggling with.""It's not culture alone that shapes a TCK—it's the combination of mobility, community, and how adults respond to their unique challenges."Essential ResourcesBooks:Misunderstood: The Impact of Growing Up Overseas in the 21st Century by Tanya CrossmanThe Grief Tower by Lauren WellsWhat Made That Feel So Hard? by Lauren WellsWebsites:TCK Training (featuring freely accessible research)https://www.tcktraining.comhttps://www.instagram.com/tcktraining/https://www.youtube.com/@tcktraining9213https://www.linkSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we sat down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community. Tanya's Third Culture Journey Tanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 years living and working in China. These formative experiences across different continents gave her unique insights into the TCK experience that would later inform her professional work and writing. Finding Community Among the Misunderstood After years of feeling like an outsider in her own culture, Tanya discovered the profound relief of finding others who shared similar experiences. This revelation became the foundation of her life's work, as captured in her powerful quote: "I'm not alone has become a mantra for so much of the work that I do." Defining the Third Culture Experience Tanya brings clarity to what it means to be a Third Culture Kid, addressing common misconceptions and explaining that the "third culture" isn't a specific place but rather the shared experience of growing up among different cultural worlds. She explores how TCKs develop a unique cultural identity that combines elements from their passport culture, host cultures, and the expatriate community itself. Emotional Intelligence and TCK Challenges One of the most valuable insights Tanya shares is how the TCK experience can affect emotional development:A tendency toward emotional suppression as a survival mechanism during frequent transitionsHow this suppression can hinder the development of healthy conflict resolution skillsThe importance of creating safe spaces for TCKs to process complex emotions about mobility, identity, and belongingGuidance for Parents and Caregivers Tanya offers practical wisdom for parents raising children across cultures:The importance of preventive care rather than crisis interventionCreating environments where emotions can be expressed safely and processedUnderstanding that TCKs are "growing up in a completely different world than you are"Recognizing the unique challenges and opportunities that come with a globally mobile childhoodResources for the TCK Journey Tanya highlights the growing body of resources available to support TCKs and their families:Her book, "Misunderstood," which explores common threads in TCK experiences"Third Culture Kids: Growing Up Among Worlds" (often called the TCK Bible)Practical tools for parents, educators, and caregivers working with globally mobile children Connect with Tanya For more resources on supporting Third Culture Kids:Personal website:  tanyacrossman.com TCK Training:  tcktraining.com  Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals.Key Topics CoveredIntroduction to Marilyn Gardner: Doreen highlights Marilyn's extensive experience as an expat and repatriator, noting her impactful writing and authentic journey.Life in Pakistan: Marilyn opens up about her early memories in the Himalayas, growing up sleeping under mosquito nets, and the profound impact of the call to prayer in her childhood.Rituals and Faith: The discussion centers around how Marilyn's upbringing in a Muslim-majority country influenced her Christian faith, leading her to embrace Eastern Orthodox Christianity, which shares similar ritualistic patterns with Islam.Family Stories and Connection: Family stories were emphasized as being significant for resilience, illustrating the importance of connecting personal narratives across generations.The Great Big Family Chat: Marilyn shares how this virtual family connection became pivotal during the COVID pandemic, keeping family members emotionally close despite physical distances.Reflections on Grief and Death Rituals: The impact of cultural mourning practices on personal healing was discussed, particularly how certain rituals can fill the emotional void left by grief.Spiritual Resilience Across Cultures: Doreen and Marilyn reflect on how engaging with different faiths and cultures can enhance one's spiritual resilience and enrich our personal belief systems.Find Marilyn at https://communicatingacrossboundariesblog.com/Why Nomadic Diaries? Expats, nomads, global citizens, lend us your ears! We come not merely to share travel tales, but to reveal the profound journeys of those navigating life between worlds. Through Nomadic Diaries, discover how extraordinary individuals transform geographical transitions into powerful paths of self-discovery. Let this be your compass in the complex terrain of global mobility.https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show by commenting, liking or sharing with another expat or nomad!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, Doreen interviews Kirtika............ who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation:Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika discusses how the Eastern approach to life, focusing on acceptance and adaptability, has helped her navigate different cultural environments with less conflict.Intercultural Marriage:She shares insights from her intercultural marriage with her Dutch husband, emphasizing the importance of understanding different communication rhythms and pacing.Culture and Self-Awareness:A significant part of the discussion revolves around the idea that understanding culture starts with self-awareness and knowing one's core identity.Code Switching:Kirtika explains the concept of code switching and how it can be a valuable tool for adapting between cultures without losing one's identity.Professional Cross-Cultural Misconceptions:They talk about common misunderstandings in cross-cultural communication and the importance of providing newcomers with an understanding of local cultural norms.Wisdom from Eastern Philosophies:Kirtika stresses the importance of self-awareness and the art of responding rather than reacting, which she believes is rooted in Eastern philosophies.World Citizenship:Kirtika shares her perception of being a world citizen and how it involves feeling at home anywhere and embracing a global heartedness.Lightning Round:Fun quickfire questions reveal Kirtika's desire to learn Italian and her love for the idea of feeling at home wherever her heart resides.When Cultures Meet:Kirtika introduces her book, "When Cultures Meet," which compiles years of research and anecdotes to help people navigate cultural differences in professional settings.The episode concludes with a key takeaway from Kirtika: "Know thyself and stand strong in your personal identity to effectively engage in intercultural interactions."Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses across the globe, and the intricacies involved in this unique lifestyle. We explore Koen's travels over the past six months.Key Highlights:Koen shares details about attending the Olympic Games in Paris and experiencing Tokyo during autumn.We discussed the challenges of flying horses, including managing their eating and care during long flights.Insights into how different cultures handle the reception of horses and how this reflects national characteristics, were fascinating.Koen shared his travel statistics from 2024, including flights, distance traveled, and time spent in the air.He offered practical tips on using travel apps like Flighty and techniques for maintaining community connections globally while traveling.Finally, a couple of pieces of best practices for aspiring nomads on being flexible and building meaningful connections in their travels.Travel Apps Mentioned:Flighty: A detailed app for flight tracking and managing layovers.Been: Tracks countries visited and include travel inspiration.Other apps for booking and travel management: Skyscanner, booking.com, and Google Flights.Quotes and Takeaways:"Traveling is not a race. Go to places that give you a good feeling and comfort."Koen emphasizes the importance of being a "chameleon," observing and adapting to your surroundings.Where to Find Koen:Instagram: Follow Koen at @kungamass for updates on his travel adventures.Closing Quote:"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."We are a small but mighty independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions;This episode encourages expats to find support and maintain balance in their personal and professional lives;We remind listeners that choices are available and can have a significant impact on our relocation experiences.Key Topics:Reasons expats might seek psychotherapy and the unique challenges they faceCultural adjustment and its impact on mental healthThe importance of belonging and identity in the expat experienceCoping strategies for trailing spousesThe evolution of therapy for globally mobile individualsHow to find and choose the right therapistDifferences between therapy and coachingResources Mentioned:Wanderwell Psychology (Dr. Sally McGregor's practice)Email: wanderwellpsychology@gmail.comWebsite: www.wanderwellpsychology.comLinkedIn: https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/Truman GroupInternational Therapists DirectoryLocation Independent TherapistsAdditional Notes:The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions.The episode encourages expats to find support and maintain balance in their personal and professional lives.We remind listeners of the significant impact choice has on the psychological experience of relocating.We are a small but might independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

How a Nat Geo Producer Became a Storyteller Fiction of ImaginationWelcome to the current episode of Nomadic Diaries, where journeys are more than just miles on a map—they're transformations of life and spirit. This week, we're diving into the adventurous life of Neil Laird, a former TV producer and now a novelist, whose career path has migrated from filming National Geographic documentaries to authoring comedic, fantastical novels about time travel.A Journey Begins:Beginning as a young man with dreams of the big screen, Neil took the leap into documentary filmmaking. Throughout his 25-year career, he experienced the world with networks like National Geographic, PBS, Discovery, and BBC, producing and producing documentaries marked by history, archaeology, and adventure.A World of the Written Word:In recent years, Neil has transitioned to novel writing, taking the deep well of experiences from his travels and directing them into narratives that fuse history with imagination. His first novel, "Primetime Travelers," is a comedic, whimsical adventure about a TV crew using time travel for their episodes, channelling both his TV background and penchant for historical curiosity, all wrapped in a fantastical narrative.Writing Without Borders:Neil's current endeavor as a novelist is a testament to his lifelong commitment to storytelling and traveling into thrilling extra dimensions. Whether it's spending time by the Egyptian pyramids or a villa near Pompeii, his process involves immersive research and local inspiration, proving how travel continues to fuel his creative passions.Final Takeaway:Neil Laird offers insights and encouragement for those with a passion for exploration and storytelling. Embrace the unpredictability of the journey, and let every adventure inspire you—because you never know where that next step might lead.https://www.amazon.com/Neil-Laird-ebook/dp/B0CYHJZP5L?ref_=ast_author_dphttps://www.linkedin.com/in/neillaird/Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts. https://www.nomadicdiariespodcast.com/reviews/new/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Nomadic Diaries Episode: International Women's Day SpecialHost: Doreen CumberfordIn this episode, we have combined the voices of six women who I interviewed over the last year. Each one is unique, works in international and intercultural situations, and has at least one golden nugget of wisdom to contribute to our lifestyles.Meet:Iliana Jankova: Moved from Hungary to the US with $200. Iliana's story embodies courage as she has navigated several countries and continents solo.  https://www.nomadicdiariespodcast.com/moving-abroad-with-200-ilianas-brave-leap/Melissa Hahn:  Is a professor in intercultural training and the author of "Forging Bonds Abroad."  She shares an example of positive relationship building and the case of a Japanese team in the US.https://www.nomadicdiariespodcast.com/forging-bonds-across-borders-and-cultures-saucemelissa-hahn/Mariam Ottimifiore: Author of "This Messy Mobile Life," and "Guilty Lives in  Portugal," discusses the value of living, communicating and acknowledging how messy our mobile lives can be.  https://www.nomadicdiariespodcast.com/write-your-own-international-story-mariam-ottimiofiore/Helen Ellis: Is an author and researcher from New Zealand, writes on the possibilities available to distant families living separate from their loved ones and gives recommendations for moving from coping to thriving.https://www.nomadicdiariespodcast.com/grandparents-distance-doesnt-mean-disconnect/Elizabeth Pritchard:  Is the author of "Pray, Don't Panic," and emphasizes living consciously and the personal transformations associated with a mobile lifestyle.https://www.nomadicdiariespodcast.com/growing-grit-abroad-how-global-living-builds-unshakeable-resilience/Marie Suazo: Represents a new generation's fluid understanding of home, emphasizing connections over locations and the evolving concept of home as defined by connections rather than fixed locations. (To Be Published)Polly Collingridge: Specializes in Cultural Intelligence, and offers insights on the emotional complexities of repatriation and adjusting back to one's native country.https://www.nomadicdiariespodcast.com/a-look-at-cultural-intelligence-polly-collingridge/https://www.nomadicdiariespodcast.com/re-entry-series-26-repatriation-realities/The shows these women have appeared in focussed on the following:Resilience/Courage/Personal Growth/Complexity of International Transitions/Acknowledgement of the messy potential/One major theme that runs through these women's lives is that they have traveled widely on journeys that have redefined who they are at depth. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments arSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in small-town Midwest America to living in six different countries and visiting over 40, Kathy shares her fascinating journey of becoming a global citizen and helping others bridge cultural divides.Throughout the conversation, Kathy delves into the complexities of developing a cross-cultural mindset, emphasizing that true cultural understanding goes far deeper than simply recognizing surface-level differences. She discusses the emotional challenges of cultural adaptation, particularly focusing on the often-overlooked struggles of repatriation, which she describes as "painful" based on her own experience returning to the US after seven years in Brazil. The discussion touches on important topics like building friendships across cultures, managing professional relationships in new environments, and the transformation that occurs when living abroad.Want to learn more about navigating cultural transitions or working with Kathy Ellis? Connect with her on LinkedIn or visit her website at InterculturalEnglishServices.com. For more insightful conversations about global living and cross-cultural experiences, don't forget to subscribe to Nomadic Diaries wherever you get your podcasts.We are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playfully calls "superpowers" through facing fears head-on.In this episode, you'll discover:Why being "brave-ish" (rather than perfectly brave) leads to authentic growthHow living in different cultures sparked Margaret's deepest personal changesPractical, courage-building techniques anyone can use, regardless of geographyThe surprising connection between vulnerability and strengthMargaret's storytelling weaves humor with profound insights, making big life principles feel accessible and actionable. Whether you're contemplating a major life change or simply looking to build more everyday courage, this conversation offers both inspiration and practical wisdom.We hope that this episode encourages you to lean into your own intuition and courage in the face of the challenges we face overseas.Find Margaret at the following links:https://margaretghielmetti.comhttps://www.linkedin.com/in/margaretghielmetti/https://www.facebook.com/profile.php?id=100010048260985Related episode:We interviewed Margaret for our Re-Entry Series on her perspecive on moving home from abroad.https://www.nomadicdiariespodcast.com/re-series-29-understanding-repatriation-margaret-ghielmetti/Please rate and review Nomadic Diaries here:https://www.nomadicdiariespodcast.com/reviews/new/https://podcasts.apple.com/us/podcast/nomadic-diaries/id1706683966To follow, subscribe and stay updated on new episodes, please follow us here:https://www.nomadicdiariespodcast.com/contact/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the difference between life and death.In this episode of Nomadic Diaries, Doreen sits down with Andrew Jernigan, CEO of Insured Nomads, to unravel the complexities of international insurance for global citizens. Andrew shares compelling narratives that shaped his mission, including the tragic story of a family in Malawi who lost their father to malaria due to lack of insurance, and a young digital nomad whose routine headache check-up in Thailand led to the discovery of a life-threatening brain tumor. These experiences highlight the critical importance of comprehensive international coverage and the often-overlooked benefits, such as having family members flown to your bedside during medical emergencies.This discussion delves into the evolution of insurance products tailored for various types of international travelers and residents. From catastrophic coverage with high deductibles to regional plans that exclude expensive countries, Andrew explains how Insured Nomads has created flexible solutions that include unexpected perks like airport lounge access, cybersecurity protection, and mental health support. He emphasizes the importance of being prepared with proper documentation and maintaining patience during claims processes. This is the nuts and bolts of life lived abroad. Pay attention to insurance, visas and bureaucracy - all of it is important!Contact Andrew at:  https://insurednomads.com https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Imagine unlocking the power of your subconscious to achieve your dreams. In this episode of Nomadic Diaries, host Doreen Cumberford introduces us to the life-changing tool of vision boards, detailing how they can help expats and nomads achieve their goals through visualization and intentionality. Whether you are departing or arriving, an expat, nomad or repat vision boards can be a worthy tool. Enhanced Focus through Visual Tools: Vision boards aren't just pretty collages. They tap into our brain's natural wiring, acting as a GPS for our dreams by leveraging the Reticulating Activating System (RAS). The more we see our goals, the more our brain spots opportunities to achieve them.Emotional and Logical Goal Setting: Combining emotional connection with logical goal-setting transforms vision boarding from a simple task into a sophisticated self-programming technique. When we see and feel our goals, it strengthens our commitment and engagement, accelerating success.Intentional Practice for Transformation: Creating a vision board isn't just about setting goals; it's an intentional act that tells our subconscious mind what to focus on. This practice fosters transformation, turning our dreams into reality by making them a daily, visual part of our environment.Dive into the episode to explore the full discussion and see how vision boards can supercharge your life abroad and then upon returning home again.#NomadicDiaries #VisionBoarding #ExpatLife #GoalSetting #Transformation #PodcastHighlightsWe are a small independent podcast, if you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents of Nomadic Diaries.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode host Doreen Cumberford interviews Iliana Genkova, who shares her remarkable journey from Bulgaria to building a life across multiple continents. Starting with just $200 in her pocket, Iliana moved to the United States in 1999, marking the beginning of her global adventures. Her story demonstrates how sometimes the best plans are a mix of preparation and embracing the unknown.After securing U.S. citizenship, Iliana's journey took her to the UK, where she learned valuable lessons about expectations versus reality. Despite having what looked perfect on paper - a prestigious job with diplomatic advantages - she discovered that having a sense of a good cultural fit was equally important. This experience taught her about the complexities of cultural adaptation and led her to the Netherlands, where she found a better personal and professional match, though it too would eventually come to an end due to visa constraints.Through her experiences living in various countries, including Australia, Iliana developed crucial insights about becoming one's own best friend and maintaining authenticity without arrogance. She emphasizes the importance of knowing your "why" when moving to a new place and letting that motivation guide you through both challenges and triumphs. Her journey exemplifies how global living can transform someone into a more patient, accepting, and culturally aware individual.Find Iliana here:http://www.olivemaps.com http://www.iliana.ushttps://www.instagram.com/ilianagenkova/We are a small independent podcast, we respectfully request that you support us if you have gained some information or inspiration from our endeavours.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352 www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this week's soul-stirring episode of Nomadic Diaries, I sat down with the remarkable Elizabeth Pritchard to explore how living overseas builds unshakeable grit and resilience. Elizabeth shares how each international challenge she faced – from cultural misunderstandings to complete life rebuilds – became a building block for developing true mental toughness. Her insights on turning adversity into advantage had me completely rethinking what it means to grow through discomfort!We dove deep into the power of language awareness and how the way we talk about our challenges shapes our capacity for grit. Elizabeth shared a fascinating technique using "butterflies" as gentle reminders to catch ourselves when we fall into absolute thinking (those pesky "always" and "never" statements we're all guilty of!). One of my favorite moments was when Elizabeth opened up about her deliberate practices for building grit, including the dreaded ice baths! She explained how this daily practice of facing physical discomfort translates into mental toughness for bigger life challenges. Key Takeaways for Fellow Expats and Nomads:Grit isn't just born–it's deliberately built through the daily choices and challenges we face while overseas;Question your internal patterns and be open to support–it's not just okay to ask for help, it's essential;Transforming our language transforms our reality–small changes in how we speak can lead to massive shifts in our experienceEmbrace triggers as teachers–they're pointing you toward areas ripe for personal growth and grit developmentDon't miss Elizabeth's upcoming book, "Pray, Don't Panic"! For more insights on developing unshakeable grit and navigating cross-cultural life with grace and intention, tune in to the full episode of Nomadic Diaries.Find Elizabeth here:https://www.waltinstitute.com/Connect with Us:https://www.nomadicdiariespodcast.com/https://www.nomadicdiariespodcast.com/reviews/new/https://www.linkedin.com/in/doreenmcumberford/Support the Show:If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or -Share this episode with friends or family who might benefit from the insights;Join our growing community of global citizens who are learning to thrive, not just survive, in their international adventures. Available wherever you get your podcasts!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Join me on a fascinating journey through the life and insights of John McEntire, a global citizen whose experiences span over five decades and traverse the cultural landscapes of Japan, Taiwan, Qatar, and beyond. John holds a certification with Jack Canfield to teach the success principles and has visits to 40 countries under his belt.  He has also developed a unique perspective on how cultural understanding and synchronization can transform organizations and communities.Through his time in Qatar's multicultural workforce and extensive global travels, John developed the SYNC system, a revolutionary approach to building consensus and bridging cultural divides. Drawing from his past experiences in theater and international travel, John emphasizes the power of demonstration over explanation when sharing cultural insights, believing that immersive experiences create lasting understanding.Perhaps most interesting is John's exploration of intuition and personal development in cross-cultural settings. His observations of Japan's synchronized society, particularly in transportation and childhood education, contrast beautifully with Western practices, offering valuable lessons for building cultures of belonging and respect. Through his upcoming book, John shares how these principles of synchronization can create harmony in both business and community settings, drawing on rich examples from his global experience. Listen in to learn the profound and invisible ways that cultural cross-pollination can enrich our lives and our organisations wherever we live and work. Contact John here.....https://mutualprosperity.com/https://www.linkedin.com/in/johntaylormcentirehttps://www.amazon.com/Keys-Authenticity-Nick-Nanton/dp/B0C4MFJ8D9/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Step into the world of global mobility as we explore the intricate tapestry of expatriate life and the art of navigating transitions in 2025. In this compelling episode, we delve into the multifaceted challenges and rich opportunities that come with living abroad, from embracing seasonal traditions in new cultures to managing the complex dynamics of international careers. Drawing inspiration from James Clear's wisdom that "habits are the compound interest of self-improvement," we explore how intentional changes can shape not just what we achieve, but who we become.Our discussion takes you through a comprehensive roadmap for expatriate success, covering everything from corporate restructuring and economic shifts to the deeply personal aspects of family well-being and psychological resilience. We unpack essential strategies for professional development, financial preparation, and practical planning, while addressing the nuanced considerations of international banking, healthcare transitions, and educational choices for children. Throughout the conversation, we emphasize the importance of maintaining strong family bonds and building robust support systems across borders.The heart of our discussion centers on creating actionable plans for 2025, with particular focus on scenario mapping, documentation requirements, and establishing sustainable routines in new environments. We share insights on building emergency funds, managing international tax implications, and developing communication strategies that bridge cultural gaps. As we wrap up, we offer a powerful perspective on embracing the expatriate journey not just as a career move, but as an opportunity for personal growth and expanded worldview. Whether you're a seasoned expat or contemplating your first international move, this episode provides valuable tools and perspectives for thriving in the global marketplace.Connect with Us:https://www.nomadicdiariespodcast.com/https://www.nomadicdiariespodcast.com/reviews/new/https://www.linkedin.com/in/doreenmcumberford/Support the Show:If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or -Share this episode with friends or family who might benefit from the insights.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Today we are on vacation.But we wanted to share this most excellent story from Vishti Kanahele.Here are a few of the most importants points from this episode:

Welcome to our first scheduled and deliberate replay episode.  The reason we choose this episode is because it was one of our favorite episodes from 2024.Join us for a touch of inspiration and a fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. We explored Steve's fascinating background as an author, tax preparer, and distinguished food writer and dove into his family's move to Languedoc, France.A Season for That: Lost and Found in Other Southern FranceWe got to take an inside look at Steve's book, an eight-year labor of love that captures their immersion in a winemaking village and personal growth. Steve passionately advocates for cultivating long-term relationships and deep connections, highlighting the richness they bring to life experiences.Navigating LifeThe subject of managing financial challenges, the impact of COVID-19 and balancing real life while on their semi-nomadic lifestyle journeys came up. Steve emphasizes the significance of embracing seasons, food, and how they formed a deep connection to a new place. Practice for Retirement or RewirementTune in for a heartwarming and insightful discussion about finding purpose, embracing new cultures, and the transformative power of long-term travel. Whether you're a seasoned nomad or dreaming of your first big adventure, this episode offers wisdom and inspiration for all.Resources and Links:       Steve's Website: https://www.sjrhoffman.com       https://www.amazon.com/Season-That-Found-Southern-France/dp/0593240286A Season For That: Lost and Found in the Other Southern Francehttps://www.instagram.com/sjrhoffmanLiving abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts. https://www.nomadicdiariespodcast.com/reviews/new/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diaries exists. The Importance of Belonging and ConnectionOne of the central themes of the podcast is the importance of connection and belonging. In today's digital age, this issue is even more pressing, especially for older generations who may face loneliness after returning from abroad. The podcast aims to explore these themes further, with future episodes focusing on crossing cultures, building community, and fostering a sense of belonging.The Role of Podcasting in Storytelling and Personal GrowthFor Doreen, podcasting is more than just a platform for sharing stories; it's a tool for personal growth and exploration of the expatriate journey. Adapting to New Cultures and Forming Cross-Cultural RelationshipsAdapting to new cultures is a recurring topic in this episode. Doreen and Sylvia discuss the challenges and intricacies of socializing in different cultural environments. For example, Doreen contrasts social activities in Colorado with those in other places she has lived. Doreen shares her approach to integrating into local communities, emphasizing the need for an open mindset and active participation.Advice for the Relocation JourneyDoreen offers invaluable advice for listeners contemplating a move abroad. She encourages embracing the differences and not expecting life abroad to mirror one's home country. This mindset shift is essential for personal growth and cultural adaptation. She also highlights the significance of cross-cultural relationships and the role they play in enriching the expatriate experience.Misconceptions About the Expat ExperienceThere are common misconceptions about living abroad, which Doreen addresses candidly. Many people assume that the experience will be continuously exciting and comparable to the comforts of home. However, she points out the 'honeymoon' phase that expatriates often go through, eventually requires effort and intention to maintain an engaged and fulfilling life abroad.Here at Nomadic Diaries we interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling expat and repatriation experience.We would appreciate it if you would share a review:Leave a review and share what inspires you;Send any questions or comments you have to us;Henry David Thoreau said, "it matters not where or how far you travel, the further, commonly, the worse, but how much alive you are".So how much alive are you?Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Hosts: Doreen and Sharon Fields Special Guest: Rebecca EichlerEpisode Summary:Welcome to another compelling episode of Nomadic Diaries! In this episode, hosts Doreen and Sharon Fields are joined by the remarkable Rebecca Eichler, an international human rights advocate and the star of the acclaimed documentary Las Abogadas: Attorneys on the Front Lines of the Migrant Crisis.Key Takeaways:Rebecca's Journey to Mexico: Rebecca shares her and her family's transformative journey from the United States to Panama in a vintage 1985 Volkswagen van and their eventual move to become expats living in San Miguel de Allende, Mexico.Las Abogadas Documentary: Discover how Rebecca's experiences and humanitarian efforts at the US-Mexico border inspired the creation of this influential documentary by her filmmaker friend.Life on the Front Lines: Rebecca discusses the life of an immigration attorney, the emotional toll of working with migrants, and the critical importance of addressing secondary trauma.Making a Difference: Learn about the various ways you can support migrants and be a force for good, from donating to organizations to simply showing kindness and understanding.Rebecca's Message: Rebecca emphasizes that everyone but especially those of us living overseas have the power to make a positive impact and urges listeners to be globally hearted in their everyday lives.Actionable Insights and Resources:Support Migrant Organizations:Albergue ABBA House: A migrant shelter in Celaya, Mexico.Miles for Migrants:  Donate your airline miles to help migrants reach their families.Watch the Documentary:Vimeo on Demand:Las Abogadas on VimeoTo Our Listeners:If this episode moved you, consider sharing it with others and exploring how you can contribute to making the world a kinder, more connected place.Stay global hearted!Follow Us:Podcast Website:Nomadic DiariesSocial Media:Instagram: @NomadicDiariesPodcastFacebook: Nomadic Diaries PodcastContact:First of all, thanks so much for listening. We consider each listen a treasure! Remember to subscribe, rate, and review Nomadic Diaries on your favorite podcast platforms. See you next time as we unfold more intriguing stories from the world of global mobility!Nomadic Diaries – Share the adventure, join the journey.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

We hope that these 30 podcasts have been both useful and informative!In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passport country.The series centered on personal experiences, expert tips, and actionable advice  aimed at transforming repatriation into a positive and generative phase of life. The question at the heart of this series is "what if it were possible to make this the best time of our lives"?  Whether you're just starting this journey or well into it, let these lessons guide you in crafting your own unique and unrepeatable fulfilling reentry experience.Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Have you ever wondered what it's like to return home after years of globetrotting?In this compelling episode of Nomadic Diaries,  Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate life, overcoming perfectionism, and the challenging yet rewarding process of repatriation.From the subtleties of cultural adaptation to the importance of building international connections, their conversation offers invaluable insights for anyone navigating the complexities of reverse culture shock. Margaret shares her personal journey, tackling old family rules and the importance of finding international connections.Tune in and discover how you too, can leverage these lessons to enrich your own personal and professional growth.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriation Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Have you ever felt the rush of joy upon returning home from a long journey, only to be blindsided by the emotional and logistical challenges that follow? In this short episode of Nomadic Diaries' ReEntry Series, host Doreen Cumberford sits down with Helen Ellis, an expert in long-distance grandparenting relationships, to uncover the practical and emotional intricacies of repatriation. Helen shares heartwarming and pragmatic strategies to help expats navigate their return with grace, blending their old lives with their global experiences. Tune in to learn how to make your reentry as smooth and enriching as possible, and discover how to reconnect with your roots while embracing a new chapter.Helen shares her insights on emotional struggles, the importance of humility and openness, plus practical advice for reconnecting with loved ones. She emphasizes treating home as a new location, maintaining a welcoming attitude, and finding your community to ease the transition. Tune in for valuable tips that can make anyone's repatriation journey smoother and more meaningful.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Ever felt the pull of the world that lies beyond your doorstep? In this episode of Nomadic Diaries, the Re-Entry Series host Doreen Cumberford reads the heartwarming and insightful story of Deirdre K. Razzaque, exploring her journey of identity and belonging after living abroad. Through her experiences in diverse cultures, from Costa Rica to Vermont, Deirdre shares the continuous and often challenging process of finding home within oneself. Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their home country in totally different and yet totally valid ways after a differing number of years abroad. Listen in and learn how to embrace the complexities of re-entry and transform them into meaningful connections and growth opportunities in your own life.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Imagine transitioning from the vibrant expat life in California to the complex and challenging reality of returning to London?  That's the journey Polly Collingridge from the Cultural Intelligence Centre shared with Doreen Cumberford and Linda Mueller on this episode of Nomadic Diaries.Polly discusses the cultural shifts, reverse culture shock, and the intricate emotional landscape faced during repatriation, alongside insights from academic research on cultural identity and expat adaptations. Join us to delve into the trials and triumphs of expatriation and repatriation, and discover how you can use these lessons to navigate your own or your company's global relocations with greater cultural intelligence and empathy.Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Feeling unsteady as you transition back to your home country?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the complexities of repatriation, exploring the emotional and logistical challenges through the metaphor of lily pads. Repatriation isn't just about physically returning home. It's a multifaceted process that involves emotional, psychological, and logistical shifts. The lily pad analogy perfectly captures how these small steps can lead to significant changes.Doreen and Linda share real-life experiences and insights on how to navigate reverse culture shock, redefine relationships, and maintain a healthy mindset. Join us to turn these lessons into actionable steps for your own journey.Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Have you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation?In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to provide encouragement to go outdoors, to breathe in nature and to ground oneself during the repatriation journey.Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Feeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford  speaks with guest Camilla Quintana about the emotional and practical challenges of repatriation while sharing her personal stories of transition and adaptation. Camilla offers insights on maintaining connections and shifting your focus to commonalities, and offers valuable advice for making your return a smoother, more fulfilling experience. Join us to learn how to leverage these lessons and transform your repatriation journey into an opportunity for growth and rediscovery. Camilla shared her personal journey of moving back home twice, the challenges of feeling isolated, and a variety of strategies which make a transition smoother. Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you ever experienced what you suspected might be symptoms of repatriaion?In this episode, hosts Doreen Cumberford and Linda Mueller discuss some of the more light-hearted ways and situations where returnees can sometimes feel caught between multiple cultural identities, struggling to reconcile their international experiences with their home environment.The psychological impact of repatriation can often include unexpected grief, a sense of loss, and difficulty communicating the depth of their transformative experiences. Repats frequently experience reverse culture shock, feeling alienated in a place that should feel familiar, and grappling with a deep sense of not belonging despite being "home."Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

What do digital nomads have to consider when returning back home after enjoying thrilling adventures, exciting work projects and all that freedom?In this episode of Nomadic Diaries, host Doreen Cumberford welcomes Amy Suto, a seasoned traveler and writer, to share insights from her eight-month journey across South Korea, Japan, Taiwan, and Singapore, and discuss how her travels inspired her latest book "Nomad Detective." Amy provides tips on avoiding digital nomad burnout, planning ahead for better deals, and reassessing one's travel goals annually. Tune in to discover how you, too, can harness the power of balanced travel and creativity to enhance your own nomadic adventures.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Can you imagine uprooting your life multiple times, weaving through diverse cultural landscapes, and then finding your way back to a semblance of "home"?. In this episode of Nomadic Diaries, host Doreen Cumberford read from Michael Pollock's poignant narrative, "Bridges and Anchors," which is a chapter from the book Arriving Well. As Michael recounts his dynamic journey from New York to Kenya, China, and back to the United States, he shares the intricate challenges and enriching experiences of a third culture kid and adult.Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their passport country in totally different and yet totally valid ways after a differing number of years abroad. Listen in and learn how to embrace the complexities of re-entry and transform them into meaningful connections and growth opportunities in your own life.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Can you magine stepping back into your homeland only to feel like a stranger in a once-familiar place?In this episode of Nomadic Diaries, hosts Doreen Cumberford & Linda Mueller together with author and repatriation expert Craig Storti, examine the intricate world of repatriation, unpacking the emotional, social, and cultural challenges that come with a returning home after long stints abroad. From the unexpected struggles of returning home to the emotional impact of farewells, Craig's insights were truly invaluable. If you've ever lived abroad or plan to, you can't miss this episode! Explore how these experiences can serve as catalysts for personal growth and creativity, offering rich opportunities to reinvent oneself. Tune in and discover how the insights shared could transform your own re-entry journey, helping you navigate the complex terrain with resilience and grace.Check it out for tips on embracing change, staying connected, and growing through every transition. Catch the full episode of Nomadic Diaries now!Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you ever wondered how to truly find closure when saying goodbye to a place you've called home? In this episode of Nomadic Diaries, the Re-Entry Series, titled Farewells, hosts Doreen Cumberford and Linda Mueller delve into the emotional intricacies of farewells and the impact they have on our repatriation journey. From personal anecdotes to expert tips on creating meaningful rituals, they explore how farewells can be empowering rather than distressing. Tune in to discover how you can transform painful goodbyes into hopeful farewells and take actionable steps to make your own transitions smoother and more intentional.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you ever felt like you needed some choices and sources of inspiration amidst a repatriation journey?In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to provide ideas of where to find that lightbulb of inspiration that will propel you to take the very next ideal step. Linda shares her insights into the topic of music, including how your favorite pieces of music can inspire your journey of repatriation, together with reminders to listen and engage all the senses.  Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

What sort of hidden grief and identity struggles can plague Third Culture Kids and expats when 'going home' again?"In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller look into the emotional and psychological challenges faced by Third Culture Kids (TCKs) when returning to their passport countries. They interviewed the brilliant Dr. Rachel Cason, a leading TCK therapist and author of "Incredible Lives and the Courage to Live Them". Together, they explore issues like identity loss, grief, and the struggle for belonging, while also providing practical advice for fostering curiosity and empowerment within the family unit. Tune in to uncover invaluable insights and strategies that can help transform your repatriation experience into a journey of growth and healing.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

What does it take to prepare oneself for repatriation?In this episode of Nomadic Diaries, the Re-Entry Series, Doreen Cumberford reads from the book she authored, Life in the Camel Lane: Embrace the Adventure. This story highlights the preparation for a repatriation that seemed imminent but happened many months later. Each person's re-entry experience is unique and unrepeatable. Life in the Camel Lane is a comprehensive book written about living in Saudi Arabia and the lessons of tolerance, graciousness and inspiration that sojourn delivered.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Can you imagine navigating the complexities of international healthcare while simultaneously repatriating?In this compelling episode of Nomadic Diaries, Linda Mueller interviews author Sarah Deschamps on the topic of a family's journey through medical challenges in Tokyo and an eventual repatriation to the U.S. Sarah describes the demanding journey of living in Japan, contending with her daughter's critical medical needs, and how her family found resilience amid profound medical obstacles. Sarah's story delves into the stark differences between Japanese and American healthcare systems, the emotional and logistical hurdles of international living, and the enduring commitment to her expatriate lifestyle. Join us in learning from Sarah's inspiring tale of courage, perseverance, and the enduring bonds that tie us to the places we call home.Tune in to Nomadic Diaries for more stories that showcase the resilience of the human spirit in the face of adversity.Support the showWhere stories might wander but purpose finds a home!!!

In this episode of Nomadic Diaries, the Re-Entry Series, Linda Mueller reads from Arriving Well: Stories About Identity, Belonging, and Rediscovering Home After Living Abroad.Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their passport country in totally different and yet totally valid ways after a differing number of years abroad.Linda is reading from the chapter called Homeland authored by Melissa Dalton-Bradford.This book highlights the variety of ways in which people experience re-entry and offers resources - including mini-coaching, reflection questions, and helpful resources - to help you on your re-entry (repatriation) journey.Arriving Well is a must-read for anyone thinking about or in the midst of returning home.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Can you imagine repatriating in an emergency? Welcome to Nomadic Diaries, the Re-Entry Series where we explore the journey of repatriation back home. In our latest episode, Doreen Cumberford and Linda Mueller chat with Joel David Bond, a true explorer who's spent 20 years living on multiple continents. We plunged into the story of his abrupt return to the U.S. after 20 years abroad,Joel offered insights into managing anxiety, using technology for smooth transitions, and fostering a mindset of calculated optimism. From inventory apps to personal rituals of closure, Joel's experience serves as both a practical guide and a heartfelt narrative on coping with drastic and sudden moves back home.Tune in and discover how his lessons on gratitude, community-building, and taking back control can transform your own life transitions.Whether you're an expat, repat, or a digital nomad, this episode has practical wisdom for navigating life's twists and turns with resilience and adaptability.Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriation Support the showWhere stories might wander but purpose finds a home!!!

Have you ever felt overwhelmed by the planning and logistics of moving back home? In today's episode of the Re-Entry Series, Doreen Cumberford and Linda Mueller dive deep into the logistics of repatriation on Nomadic Diaries. They share invaluable tips on everything from efficient packing to handling crucial documentation and pet transport.One key to a satisfying repatriation lies in managing the logistics effectively. When the practical details are well-managed, you can focus on the deeper aspects of this life-changing transition. Whether you've moved internationally before or are planning your first overseas return, this episode is essential listening. Tune in and make your next big move your best yet!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Do you ever feel like the invisible side of you needs some sources of inspiration during the potential chaos of repatriating back home?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the invisible aspects of repatriation. Linda shares her insights into a book called The Pivot Year, 365 Days to Become the Person You Truly Want to Be by Brianna Weist.  Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you experienced the rollercoaster of crossing borders, building a life overseas only to do so in reverse? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford plunges dive into the challenges and triumphs of repatriation. In this episode, we had an eye-opening conversation with Chris O'Shaughnessy, TCK and InterCultural trainer, about the complexities of returning 'home.' From treating your familiar country as foreign, to using humor and humility, Chris shares indispensable advice for seamless transitions. Whether you're a third culture kid or an adult navigating your next chapter called home.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

How do you navigate the complex journey of grieving an old life while building a new one?In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids. We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you ever felt the profound challenge of transplanting your entire life from one country to another?In this episode of Nomadic Diaries, the Re-Entry Series, host Linda Mueller chatted with the incredible Tanya Pleis, an award-winning international photographer.  We dove into her journey of balancing family life and professional aspirations while repatriating from the U.S. to Germany. Tanya shared her challenges, for example, managing grief from the closing of her Chicago studio and adjusting to a much, much smaller town. She also offered insights into the evolution of taking a local business and creating a global business. Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

In this episode of Nomadic Diaries, the Re-Entry Series, Linda Mueller reads from Arriving Well: Stories About Identity, Belonging, and Rediscovering Home After Living Abroad.Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their passport country in totally different and yet totally valid ways after a differing number of years abroad.This book highlights the variety of ways in which people experience re-entry and offers resources - including mini-coaching, reflection questions, and helpful resources - to help you on your re-entry (repatriation) journey.Arriving Well is a must-read for anyone thinking about or in the midst of returning home.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Have you ever grappled with the upheaval of moving countries and then moving back? In this episode of Nomadic Diaries, the Re-Entry Series, hosts Doreen Cumberford and Linda Mueller engage with cross-cultural coach Jerry Jones to delve into the emotional and psychological effects of repatriation.Jerry shares his compelling personal experiences transitioning from China back to the United States, highlighting how seemingly minor lifestyle disruptions can accumulate into significant emotional challenges. Jerry observed that "the transitions were emotionally taxing, leading to a lack of self-awareness about their impact on mental health".  We sense this resonates deeply with many who've undergone similar journeys. The discussion explores essential strategies for managing expectations when your repatriation vision doesn't match reality, while emphasizing the vital roles of community support and intentional self-care during these transitions.Want to dive deeper into the repatriation journey?Don't miss our next episode for more insights on navigating the return homeShare your thoughts by leaving a review - we'd love to hear what resonates with youConnect with us directly by sending your questions and commentshttps://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

Today's episode of the Re Entry Series, focuses on the Vision Building for your repatriation journey. We discuss the importance of creating a vivid, emotional, and sensory-rich vision of your desired future state to navigate the complex process of returning home. Linda Mueller and Doreen Cumberford share practical tips on setting clear, positive intentions and visualization techniques to keep you motivated, aligned and moving towards your preferences. Remember, envisioning your repatriation experience profoundly influences your reality. Don't miss out, tune in now!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!