Nomadic Diaries

In this heartfelt farewell to the Nomadic Diaries podcast, Doreen Cumberford and Megan Norton-Newbanks co-host reflect on a remarkable 10-month journey exploring the expansive topic of belonging. Together, they look back over 30 episodes, key guest moments, personal transformations, and the evolution of the conversations. The hosts revisit why belonging matters, share moving stories from the series, and discuss how the podcast impacted their own sense of community and connection. They also express gratitude to their team and listeners, offering wisdom and inspiration for anyone navigating questions of belonging in their own life.Key ThemesThe universal human desire for belonging and its many expressionsNotable guest moments: Stephen Toole's international classroom, Marcia's insights on somatics, and Cass Stewart's perspective on belonging within a high-pressure teamThe distinction between “connection to” versus “connection with” people and placesIntergenerational perspectives and generational shifts in discussing and experiencing belonging, especially regarding technologyParadoxes and challenges: belonging as both internal and external, and the necessity to continually reinvest in building communityPersonal takeaways and the courage it takes to both belong and create spaces for others to belongThe podcast as a bridge builder and companion for listeners navigating changes, transitions, and questions of homeNotable Quotes“Belonging is not found, it's formed.”  Megan Norton-Newbanks“True belonging never asks us to change who we are.” Brene Brown “May you be at home wherever you find yourself today.” – Maya Angelou Special ThanksGratitude is given to the podcast's guests, angel producer John Palmer, and sound engineer Pradeep for their invaluable contributions.Final ThoughtsListeners are encouraged to revisit the podcast library, connect with the stories that resonate, and continue the conversation about belonging. The hosts hint that while this is the final episode of the season, more may come in the future.FarewellThe episode closes with a multilingual goodbye, expressing love, gratitude, and the hope that all will find belonging wherever their journeys take them.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Show NotesWelcome back to Nomadic Diaries for part two of our conversation with Ruth Van Reken, the influential voice behind "Third Culture Kids: Growing Up Among Worlds." Joined by Megan Norton-Newbanks and your host Doreen Cumberford, Ruth dives deep into cross-cultural identity, belonging, and generational perspectives.Key Topics DiscussedNavigating the "Where Are You From?" QuestionRuth shares practical ways globally mobile people can gracefully answer this challenging question.The Social Dynamics of IdentityExamining why traditional questions about origin can feel alienating, and how curiosity and cultural sensitivity can create bridges instead.The importance of focusing on connection and stories rather than details.Generational Differences in Storytelling and BelongingThe panel reflects on how different age groups approach storytelling, sharing, and forming connections.Unique Strengths of Third Culture Kids (TCKs)Ruth outlines new research highlighting cultural competency and linguistic skills as hidden superpowers of TCKs.Adaptability, bridge-building, curiosity, and global enthusiasm as signature traits in careers and communities.Creating a Sense of Home and BelongingRuth reflects on cultivating belonging wherever she's lived, emphasizing human connection and the joys of multicultural friendships.Advice for Parents Raising TCKsRuth offers actionable guidance: nurture family traditions, recognize each child's unique gifts, and always foster a sense of agency and choice.The importance of honoring both shared humanity and individual uniqueness.Final Thoughts on BelongingThe episode closes with a focus on collective belonging, inspired by a quote from Mother Teresa.Notable Quotes“You can make it a fun question.”  Ruth Van Reken“I am more interested in the connection than the details.” “Our biggest challenge is not only belonging—but belonging to ourselves.” –Ruth Van RekenSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode OverviewIn this enlightening episode of Nomadic Diaries, Doreen Cumberford and  Megan Norton-Newbanks welcome renowned author and expert Ruth Van Reken, whose work on third culture kids (TCKs) has impacted countless lives globally. The conversation centers on belonging, identity, and the often-complex emotional terrain of those who grow up between cultures.What You'll Hear1. Ruth's Origin Story and JourneyRuth's personal experience of being a third culture kid raised in Nigeria, drawing parallels with her father's similar upbringing in Iran and her own children's formative years in Liberia.The internal challenges faced despite a privileged, adventurous life—silent grief and lack of belonging—and how journaling led Ruth to uncover deeper truths about cross-cultural identity.2. The Birth of the “Third Culture Kid” ConceptRuth's first encounter with the term TCK and her collaboration with Dave Pollock, which resulted in the foundational book Third Culture Kids: Growing Up Among Worlds.Insights into the writing process, the evolution of the TCK concept, and the ongoing development of the term "cross cultural kid" for inclusivity.3. Normalizing the Experience of Displacement and GriefWhy naming the experience is powerful, how sharing stories cultivates belonging and healing, and Ruth's hope to normalize feelings of isolation and loneliness.The importance of making these concepts accessible to educators, counselors, and community leaders.4. Belonging – Local and GlobalDiscussion about belonging in various circles—family, local communities, and global networks.The difference between experiential and geographical belonging, and how third culture kids can feel at home in many places (and sometimes nowhere in particular).5. Sowing Narratives TogetherThe power and therapeutic effect of sharing our hidden stories—the secret shames and quiet pains that many TCKs carry.Transformative moments from Ruth's own life, including her 80th birthday celebration, where her two worlds—local and global—beautifully converged.6. Navigating Difficult QuestionsTips and reflections on answering the classic expat question, "Where are you from?" with grace, and using it as a gateway to deeper connection instead of retreating behind simple answers.Key Quotes"When we share the things that are secret in those places that we think nobody feels like this, that's when people put their hand up or come on the side and say, 'But I do.' I had no idea anybody else felt like this." Ruth Van Reken"Belonging is more than just the place. But you can find that contentment in where you are if you live it fully." Ruth Van RekenSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode OverviewIn this enlightening episode of Nomadic Diaries, Doreen Cumberford and  Megan Norton-Newbanks welcome renowned author and expert Ruth Van Reken, whose work on third culture kids (TCKs) has impacted countless lives globally. The conversation centers on belonging, identity, and the often-complex emotional terrain of those who grow up between cultures.What You'll Hear1. Ruth's Origin Story and JourneyRuth's personal experience of being a third culture kid raised in Nigeria, drawing parallels with her father's similar upbringing in Iran and her own children's formative years in Liberia.The internal challenges faced despite a privileged, adventurous life—silent grief and lack of belonging—and how journaling led Ruth to uncover deeper truths about cross-cultural identity.2. The Birth of the “Third Culture Kid” ConceptRuth's first encounter with the term TCK and her collaboration with Dave Pollock, which resulted in the foundational book Third Culture Kids: Growing Up Among Worlds.Insights into the writing process, the evolution of the TCK concept, and the ongoing development of the term "cross cultural kid" for inclusivity.3. Normalizing the Experience of Displacement and GriefWhy naming the experience is powerful, how sharing stories cultivates belonging and healing, and Ruth's hope to normalize feelings of isolation and loneliness.The importance of making these concepts accessible to educators, counselors, and community leaders.4. Belonging – Local and GlobalDiscussion about belonging in various circles—family, local communities, and global networks.The difference between experiential and geographical belonging, and how third culture kids can feel at home in many places (and sometimes nowhere in particular).5. Sowing Narratives TogetherThe power and therapeutic effect of sharing our hidden stories—the secret shames and quiet pains that many TCKs carry.Transformative moments from Ruth's own life, including her 80th birthday celebration, where her two worlds—local and global—beautifully converged.6. Navigating Difficult QuestionsTips and reflections on answering the classic expat question, "Where are you from?" with grace, and using it as a gateway to deeper connection instead of retreating behind simple answers.Key Quotes"When we share the things that are secret in those places that we think nobody feels like this, that's when people put their hand up or come on the side and say, 'But I do.' I had no idea anybody else felt like this." Ruth Van Reken"Belonging is more than just the place. But you can find that contentment in where you are if you live it fully." Ruth Van RekenSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this engaging episode of Nomadic Diaries, Doreen Cumberford and Megan Norton-Newbanks welcome Caz Stuart, an accomplished documentary filmmaker, to discuss the art of storytelling, belonging, and community - both on and off camera. Caz explores her nomadic journey from Europe to San Miguel, Mexico, weaving in her extensive career experiences, particularly in making hard-hitting documentaries on social issues for UK television.The conversation spans topics from the dynamics of competitive pickleball in San Miguel to the emotional landscape of filmmaking - how empathy, resilience, and a sense of belonging take center stage in both telling and living remarkable stories. The trio also tackles how expat communities form, the challenges of integration, and the healing power of storytelling for both audiences and contributors.Key TakeawaysFilmmaking as a Path to Belonging:Caz shares that her love for languages and travel opened up an understanding that people everywhere share similar hopes and dreams, inspiring her to make documentaries that foster empathy and connection.Belonging in Challenging Contexts:Through stories from shows like Survivor, Caz describes how extreme circumstances and teamwork cultivate intense, sometimes fleeting, bonds—a microcosm for belonging.Resilience and Isolation:The conversation delves into how belonging is deeply tied to resilience, and how isolation and lack of community can deepen hardship, especially for nomads and expats.Duty of Care in Storytelling:Caz emphasizes the responsibility filmmakers hold toward their subjects, ensuring stories are told ethically and contributors are supported during and after filming.Expat Integration & Community in San Miguel:The group reflect on San Miguel's unique blend of cultural vibrancy and welcoming atmosphere, while also discussing the importance of language, integration, and the mutual duty to foster genuine connection with local communities.Behind-the-Scenes Insights:From stressful production schedules to navigating heavy topics, Caz shares candid examples from her work, highlighting the importance of curiosity, compassion, and finding compelling characters.Advice to Listeners:Curiosity is key—embrace new cultures, ask questions, seek out stories, and don't shut yourself off from learning opportunities. Belonging is built through exploration.Memorable Quotes“Filmmaking for me was not something I thought about growing up…I just knew that I loved languages and I'm good at them, and so that took me traveling.”“People in general are good people…and so that made me think, I want to make films that help people understand that.”“If you have no belonging, you have to have a lot of resilience. Because belonging is the thing we crave.”“As filmmakers, we have a duty of care to make sure the experience is a good one, and follow up with the care afterwards as well.”“To be curious, not to shut down and go within your own little world, but to always look outwards and see what you can learn from other people.”Further Discussion PointsThe evolution of San Miguel as a cultural hub and refuge for expats.The challenges for older expats and those who struggle with integration, especially due to language barriers.Ethical considerations in documentary filmmaking—balancing powerful storytelling and contributor well-being.How compressed, stressful environments can accelerate a sense of community or reveal character.The importance of storytelling as a healing Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt episode of Nomadic Diaries, Doreen Cumberford opens up about the challenges and transformations of expat life, drawing from her own 15 years as an accompanying spouse in Saudi Arabia. She reads an excerpt from her book, "Life in the Camel Lane," diving into the core themes of home, identity, and the elusive sense of belonging for global nomads. Listeners are invited to reflect on adaptation, cultural transitions, grief, and the growth that comes from living liminally—caught between cultures and worlds.Key Topics CoveredPersonal Expat Journey:Doreen Cumberfordshares highlights from her memoir, detailing the realities of moving, adapting, and thriving in a completely different cultural environment.Anatomy of Adventure: Each expat experience is unique, demanding presence, adaptation, and a willingness to let go of familiar ways.Liminal Living: The challenge and beauty of living life on the threshold—balancing cultures, mindsets, and identities.Growth & Adaptation: How expatriates, especially Western women in Saudi Arabia, redefined themselves and built new support systems.The Role of Grief: Exploring the emotional cost of saying goodbye to friends, places, and former selves, and how these losses fuel future adventures.Re-entry and Repatriation: The struggle and skills involved in returning ‘home' after deep immersion in another culture.Transformation through Mobility: Embracing the changes and expanded perspectives that come from global living.Memorable Quotes“Arrivals, the adaptation process and acclimatization are critical.”Liminal living is the practice of living constantly in between two cultures and juggling them both.”“As expats, ultimately we pack up our memories, our belongings, our new experiences, and we move on. Nevertheless, we grieve. Those losses have a role to play in defining our new identities and our sense of belonging.”Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode, Doreen Cumberford and Megan Norton-Newbanks sit down with Sa-Eun Park, also known as San Shine, a belonging coach and spiritual entrepreneur based in Incheon, Korea. San shares her powerful story of growing up cross-culturally—moving from Korea to Saudi Arabia, then Austria, and later, the U.S.—and how these experiences shaped her journey with belonging, identity, and self-acceptance.Key Topics & TakeawaysThe Wound of Uprootedness:San discusses the impact of being separated from her family at a young age and growing up across multiple cultures, and how this led to a lifelong search for belonging.Inner Boardroom Method:San introduces her unique approach to self-acceptance by creating an "inner boardroom," inviting listeners to listen compassionately to the many voices within themselves shaped by cross-cultural experiences.Belonging as a Superpower:The conversation explores the idea that the ability to hold multiple cultural identities is not just a challenge, but a superpower for empathy and connection.Authenticity and Wholeness:How embracing all parts of ourselves, even the conflicted or fragmented ones, leads to a fuller sense of authenticity and belonging.The Human Kintsugi:San is developing a new framework—“The Human Kintsugi”—inspired by the Japanese art of repairing broken pottery with gold. It's about turning life's fractures into sources of beauty and strength.Senses and Belonging:The importance of using our senses, especially intuition, to recognize belonging and polarization in spaces we inhabit.Community in a Changing World:A discussion on how the meaning of community is shifting with technology, and why self-belonging is foundational for creating connections with others.Memorable Quotes“Those voices are there to guide you to the wholeness in you.” – San Shine“Belonging is about returning to yourself and remembering who you already are.”Practical TipsPractice the Inner Boardroom:Sit with your different identities and listen to each one with compassion, as you would to children with different needs.Create Your Own Healing Rituals:Physical objects—like a heart with country flags—can help visually acknowledge and integrate all the cultures and experiences in your life.Explore Playlists:Curate music that resonates with your sense of belonging, or helps you connect with different versions of yourself.Connect with Today's Guest:Founder and CEO of Octopus and Stitch ConsultingIG - @octopusandstitchhttps://www.linkedin.com/in/sanshine/Resources MentionedThe concept of “Human Kintsugi”Megan Norton-Newbanks' book: Belonging Across BordersRepatriation Playlist (referenced in the episode; available in show notes)Thank you for joining us on Nomadic Diaries! If this episode resonated with you, share your thoughts or leave us a review. Stay tuned for more conversations on belonging, identity, and the global nomad experience.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt episode, Doreen and Megan sit down with Dr. Jemina Watstein, an internationally experienced visual art educator who specializes in working with third culture kids (TCKs) and international families. Together, they explore the deep connection between art, identity, healing, and belonging - especially for people who've lived globally mobile lives.What You'll Hear:Jemina's Background:Jamina shares her journey as a visual art educator over two decades, teaching in the US, Germany, and Thailand, and her academic path from a Master's in Fine Art Photography to a PhD in International Educational Leadership.Art as Inquiry & Healing:She dives into what “inquiry-based art” means and gives practical classroom examples, explaining how open-ended questions can help kids - especially TCKs - explore and express where they come from.Universality & Differences in Children's Art:Jemina discusses universal stages of artistic development, how art transcends culture, and what influences personal expression as children grow up in varied educational systems (IB, American, etc.).Avoiding Stereotypes and Cultural Appropriation in Art:The group examines how to teach cultural art forms with respect and depth, rather than relying on stereotypes, and emphasizes the importance of context and personal connection.Art, Family, and Belonging:Insightful tips for parents to use art as a way to help their children process change, loss, and belonging—whether after a move or while they're adapting to a new environment.Travel-Friendly Art Supplies:Practical advice on traveling with art materials for families on the move—including the joy and portability of fiber arts and even something simple like a beloved pen or marker.Key TakeawaysInquiry-led art empowers both children and adults to understand and express their identities.Art fosters belonging—both individually and collectively—especially for those crossing cultures.Parents and educators can support healing and adjustment through creative prompts and open-ended exploration.Bringing even compact art supplies or starting collaborative art practices can help root a sense of self and connection, no matter where you are.Resources MentionedTCK Art Education Website – Jemina's site with research and contact infoJemina Watson Art – Jemina's portfolio and worksBook: “Slurping Stoop” (for art prompt inspiration)Connect With Dr. Jemina https://tcksarteducation.weebly.comJemina Watson ArtFinal ThoughtsExplore art as a safe space for inquiry and connection, wherever you are in the world. Don't underestimate the power of making - and gifting - something by hand as a path to deeper human belonging.Thanks for listening to Nomadic Diaries! If you enjoyed this episode, share it with someone in your global community and let us know how art has helped you find your sense of home.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt and insightful episode, hosts Doreen Cumberford and Megan Norton-Newbanks welcome Stephen Toole for a rich conversation about the challenges and triumphs surrounding belonging and transition for Third Culture Kids (TCKs) and their families. Stephen draws from his decades of teaching and counseling experience across the globe, sharing practical advice and personal anecdotes about fostering community, supporting children and parents through transition, and the growing focus on well-being in international schools.Key Discussion Topics1. Challenges of Belonging for TCKsIncreasing diversity in international schools, with more local students mixing with expats.2. Inclusive Practices in International SchoolsThe shift away from “English only” policies and embracing translanguaging strategies.The importance of validating and integrating students' home cultures and languages in the classroom.Offering a variety of extracurricular activities to help students find their community.3. Approaches to Supporting New StudentsAllowing space and time (a month or more) for new arrivals to settle before deep check-ins.4. Community Building Beyond the ClassroomRoles of parents, teachers, and staff in fostering a sense of belonging for the whole family.School events like welcome barbecues, international days, and cultural festivals as bridges for integration.5. Advice for Parents Navigating TransitionTransition is difficult—normalize sadness, frustration, and “not getting it right” at first.Don't dismiss your child's (or your own) grief; making space for discomfort is important.When challenges persist, reach out and communicate with counselors and trusted staff; don't try to handle it alone.6. Self-Care for Educators and CounselorsThe importance of having personal rituals and support networks (e.g., family time, walking pets, supportive colleagues).Creating safe, welcoming office spaces for students to retreat to when they need a break.Memorable Quotes“Transition is difficult and it's okay to cry. You're not going to get it right the first time, and that's also okay.”  Stephen Toole“Allowing them to speak about where they've come from is just as important as helping them move forward.” —Stephen TooleResources & ContactConnect with Stephen Toole: He welcomes outreach via LinkedIn for resource sharing and conversation about TCK transition and school support.https://www.linkedin.com/in/stephen-toole-m-ed/Recommended Books/Practitioners Mentioned:Doug Ota  “Safe Passage” (on transition care)Ruth Van Reken  on TCK identity, transition, and supportConnect with Us:Subscribe for more stories and insights from global nomads and experts on the topic of Belonging.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt solo episode, Megan Norton-Newbanks pulls back the curtain on her new book, Letters Now Sent, a collection of letters from over 90 contributors who have experienced life as expats, nomads, and third culture kids (TCKs). Inspired by Ruth Van Ryken's memoir, Letters Never Sent, the project explores themes of belonging, vulnerability, and the emotional tapestry of cross-cultural living.Key Themes & HighlightsOrigins of the Project:Megan Norton-Newbanks was inspired by Ruth Van Ryken's letter-form memoir and wondered how deeply personal reflections from those living cross-culturally could create a shared archive Emotional Responses to Letter Writing:Contributors reported tears, laughter, and catharsis as they revisited formative memories. Letters range from humorous moments to deep expressions of grief and gratitude Who Are the Letters For?Letters addressed parents, grandparents, children, mentors (including Ruth Van Ryken), and younger selves—showing the diverse impact of globally mobile lives (Standout Letters:Chris O'Shaughnessy's letter to his childhood friend highlights empathy and its lasting effects on cross-cultural connection Susie Brown, a U.S. Foreign Service mom, writes to her sons about the real challenges and closeness that come from their “vagabond life” (What is Belonging?Megan Norton-Newbanks concludes: belonging isn't about fitting in, but being seen—especially “in the mess” of global mobility (00:07:02–00:07:34).Letters as Emotional Yarn:These aren't tidy stories, but threads handed to the listener—the reality of living between cultures (00:07:18–00:07:34).Shared Experience:Despite chaos and change, the book reassures listeners that they're not alone in their questions and feelings. It's “messy, lovely, layered, and deeply human” (00:09:24–00:09:31).Memorable Quotes“Belonging isn't about fitting in, it's about being seen. Even in the mess.”“Sometimes being a part of someone else's story is the most sacred kind of belonging there is.”Call to ActionShare the episode or the Belonging Project series with expats, nomads, TCKs, or anyone seeking to feel seen in their globally mobile journeys.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode, Doreen and Megan dive into the theme of Belonging with Tayo Rockson, whose life as a global citizen, diplomat's son, writer, and basketball lover has uniquely shaped his perspective on identity, inclusion, and community. Together, they explore how moving across cultures influences our understanding of self, the growing crisis of belonging in a polarized, fast-paced world, and practical tools for cultivating more inclusive communities.Key Topics & Takeaways:Tayo's Global Journey:Raised in five countries across four continents by age 17.Navigating identity as a Nigerian living abroad: Code-switching, language barriers, and the pressure to “fit in”The concept of "lily pad thinking" - that is growth through incremental changes rather than binary leapsBelonging in Today's World:We're experiencing a “crisis of community, identity, and values.”Binary (either/or) thinking and social media are fueling division and reducing our opportunities for true connection.We need to slow down, reflect, and get comfortable with nuance, discomfort, and messiness.Moving from Head to Heart:Practicing basic self-inquiry—What am I feeling? Why? How will I respond?Importance of understanding personal biases, values, and triggers.Ownership over our roles, both as those affected by bias and as people who may perpetuate it unconsciously.Authenticity & Inclusivity:Authenticity starts with asking “Who do I want to show up as?”The power of stating your needs and values, even when it's uncomfortable.Perfectionism and “the invisibility cloak”—how hiding our messiness suppresses humanity and connection.For Leaders:“Don't be afraid to be human.”Admitting mistakes and modeling vulnerability fosters psychological safety and real team connection.Perfection can be oppressive—process and progress matter.Lightning Round Highlights:Synonyms for belonging: Safety, home, appreciation, understanding.Language Tayo would learn: Igbo (Nigerian tribal language).Dream destination: Singapore.Tayo's Motto:“Use your difference to make a difference.”Embrace uniqueness as a superpower. Start with similarity if difference feels challenging.Recommended Resources:Use Your Difference to Make a Difference – Tayo's BookAs Told By Nomads – Tayo's Podcast ArchiveRethinking by Adam Grant (book reference)Paradise Found (film) – For lighter reflections on difference and belongingConnect with Tayo:Website & Socials: tyrockson.com | @tyrockson everywhereClosing Quote:“Real belonging does not require that we change. It requires that we decide to be who we are.” — Doreen CumberfordSupport the showSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this delightful “Belonging Bite” mini-episode, hosts Doreen and Megan dive into the profound connection between food and belonging. From childhood comfort foods to international culinary adventures, they explore how what we eat is never just about taste, but deeply tied to our sense of home, community, and personal story.Key Topics Covered:Personal Food Memories:Megan shares her love for afternoon tea—a ritual that grounds her and transcends borders. Doreen reminisces about the comfort of udon noodles on a rainy day in Kyoto, and how learning to make rice helped ease transitions in different countries.Staples of Belonging:Doreen highlights rice as a cross-cultural staple, while Megan reflects on her mom's grilled cheese sandwiches as a comforting family tradition.Food and Community:The hosts discuss how food anchors family and community gatherings, fostering connection beyond words. Doreen mentions feeling most at home in gatherings featuring a mix of cuisines that bring together diverse cultures.Out of Place or Welcome:Both hosts reflect on moments of feeling out of place or accepted due to the foods they brought to international settings—Megan notes her anxiety as a TCK (Third Culture Kid) at school lunch, and Doreen recalls cultural sensitivity around Ramadan in Saudi Arabia.Cultural Insights:The episode touches on the role of food in cross-cultural respect and community—like the breaking of fast in Ramadan, tea rituals in Bedouin tents, and TCK reunions where sharing tea is an act of collective memory.Invitation to Listeners:Megan encourages listeners to invite someone for tea, coffee, or a meal, highlighting the lost art of home hospitality as a powerful act of welcoming and community-building.Favorite Quote:Doreen closes with a favorite Anthony Bourdain quote:“Food is everything we are. It's an extension of our nationalistic feelings, our ethnic feelings, our personal feelings, our provinces, our tribes and your grandma.”Takeaways:Food is a powerful trigger for memories, emotions, and a sense of belonging.Sharing meals—no matter how small—can foster deep connections across cultures.Hospitality is as simple as a cup of tea and as profound as a feast across divides.Calls to Action:Invite someone for tea or a meal this week—rekindle the lost art of welcoming people into your home.Connect with Nomadic Diaries:Tune in for more "Belonging Bites" as Doreen and Megan continue to explore the everyday moments and meaningful practices that help us feel at home, wherever we may be.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful episode, Doreen Cumberford and Megan Norton-Newbanks chat with Dr. Helen Fagan about the nomadic spirit, the challenging journey of belonging, and the importance of self-awareness for meaningful inclusion. Dr. Fagan shares her childhood experiences in Iran, her identity as a descendant of Persian Bakhtiari nomads, and how moving across countries and cultures shaped her worldview.The group discusses the internal and external facets of belonging - from the hard “homework” of self-reflection and letting go of limiting beliefs, to the practical work of including and welcoming others. Dr. Fagan describes the Intercultural Development Inventory, which helps people understand their approach to cultural differences, and highlights why most people remain in a mindset of minimization—focusing on similarities while struggling to engage with differences.Through open conversation and vulnerability, Dr. Fagan illuminates the struggles of cultural dissonance, TCK (third culture kid) experiences, and the paradox of being “interested and interesting.” The conversation closes with Dr. Fagan's personal reflections on family in Iran, the challenges of global unrest, and the importance of building belonging both within ourselves and our communities.Key Topics DiscussedNomadic Heritage: The Bakhtiari legacy; how a journeying spirit manifests both in moving and deep engagement with new places.Third Culture Kid Identity: Navigating cultural dissonance, frequent goodbyes, and the search for belonging.Belonging as Inner Work: The necessity of self-reflection, understanding one's core values and past experiences, and releasing old beliefs.Intercultural Development Inventory (IDI): An assessment tool that uncovers how individuals perceive and respond to cultural differences, often revealing the gap between self-perception and reality.Internal vs. External Belonging: Balancing personal development with actions that foster inclusion and belonging for others.Emotional Intelligence and Leadership: The intersection of neuroscience, emotional intelligence, culture, and leadership in promoting inclusive communities.Handling Global Hardship: Coping with uncertainty and trauma when loved ones are in crisis, and turning to trusted personal strategies and support systems.Community and Connection: Building bridges by listening deeply, sharing stories, and fostering both individual and collective belonging.Resources & MentionsIntercultural Development Inventory (IDI)Dr. Helen Fagan's books & leadership trainingBrené Brown on deep listening & belongingConnect with the GuestsDr. Helen Fagan: http://www.linkedin.com/in/drhelenfaganhttp://www.facebook.com/drhelenfaganhttp://www.linkedin.com/in/drhelenfaganThank you for joining Nomadic Diaries! For more episodes and resources, follow us wherever you get your podcasts.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

This episode explores the deep connections between movement, body awareness, identity, and belonging, especially as experienced by people who navigate multiple cultures. The conversation dives into Marcia Bonasso Warren's unique approach to “embodied code switching,” and the role of somatic awareness in feeling at home within our bodies across shifting cultural contexts.Key Topics Discussed:What is Somatic Awareness?Originates from the Greek word for “body” (soma).Goes beyond physical presence—encompasses bodily signals, wisdom, five senses, and cultural body norms.Importance of asking: “What have my cultures told me about my body?” and recognizing how societal norms affect our sense of self.Belonging and the BodyThe sensory cues that signal belonging or otherness, from environmental context to body types reflected around us.Somatic experiences of cultural fit and difference, such as feeling physically at ease or vigilant in certain environments.Embodied Code Switching & The SIA LoopSIA Loop: Sensation → Interpretation → Action. A tool for attuning to both internal body messages and cross-cultural cues, slowing down reactions, and choosing responses intentionally.The cross-cultural transition is often first detected in the body, not the mind.Examples include changing posture, tone, or movement in response to different cultural expectations (e.g., "shrinking" or shifting vocal inflection in Tokyo).The Power of Mirroring and Interpersonal SynchronyMirroring (matching movement, posture, or inflection) naturally helps connect with others and foster belonging - as long as it's authentic, not imitation.Shared rhythms (like dance, group chants, celebrations) create community and signal inclusion even without shared language.Memory, Longing, and Grief in the Globally Mobile LifeBodily memories connect us to places and cultures left behind—there's always a sense of longing (“saudade”) for experiences that cannot fully accompany us home.Creating rituals or writing can help honor these connections and process grief.Advice for Global Nomads and Culturally Fluid IndividualsYou have permission to own your unique, multifaceted identity.Being able to cross cultures with awareness is a superpower—it enhances empathy, flexibility, and compassion.Allow yourself time to know both your hosts and yourself; notice, listen, and include your body in this ongoing conversation.“Home is in my body now, because this is what's taken me to all those places. And I still have me.”“There's always a part of you that can't come with you to the next place, but your body has a memory of those places, and because of that, it stays connected.”“Folks that move in between cultures and with different cultures, with conscious awareness... it's a superpower. And I don't say that lightly.”ResourcesBook: Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code SwitchingWhere to find Marcia Bonasso Warren: https://www.linkedin.com/in/marcia-bonato-warren/https://www.youtube.com/@MarciaBonatoWarrenhttps://www.facebook.com/MarciaBonatoWarrenConnect With UsIf you enjoyed this episode, subscribSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt and insightful episode, host Doreen Cumberford and co-host Megan Norton are joined by Erin Meyer-Cherneux —author, cultural anthropologist, and visual artist —for  a rich discussion about belonging, transnational identities, and the beauty of multicultural living.Erin shares her journey from a small town in Texas to making a home in vibrant Brussels, raising four bilingual and multicultural children, and finding inspiration and connection in places like Normandy. She discusses the unique challenges and joys of building community in internationally transient environments and distills wisdom from her own life, including her experiences as an author and her love for art and long-distance swimming.Together, they explore the importance of belonging—not just to a place, but to oneself and to humanity as a whole. The conversation covers everything from the meaning behind painting walls blue, to modeling connection for children, grieving friendships in expat circles, and drawing life lessons from World War II history.Key Topics CoveredErin's journey: From Texas to Belgium and finding both love and a sense of homeRaising multicultural, multilingual children and navigating family identityThe practice and philosophy of belonging in global, transient communitiesHow Erin's book, D Day Lessons for Today: How to Create Your Future History, draws life lessons from history for facing personal challengesThe importance of intuition, self-knowledge, and “belonging to oneself”Initiatives like open water swimming across continents and art as transformative practiceThe resilience, adaptability, and richness found in the expat experienceCultivating curiosity, empathy, and connection across culturesHow artifacts, traditions, and physical spaces (like blue-painted rooms and rugs) can foster a sense of homeMemorable Quotes“Brussels is my heartbeat and Normandy is my soul sigh.” – Erin Meyer Charnu“Belonging means belonging to yourself first—when I feel least like I belong, that's when I'm not paying enough attention to myself.” – Erin Meyer Charnu“You can pick and choose the best of the different worlds that you live in.” – Erin Meyer Charnu“We all belong to the human race—and that diversity of expression is what makes the world so rich and colorful and wonderful.” – Erin Meyer Charnu“When you connect with someone, you realize you're both human and have similar desires, even if they're expressed differently.” – Erin Meyer CharnuFurther ResourcesErin's Book: D Day Lessons for Today: How to Create Your Future HistoryEducation First (EF) D-Day Anniversary Commemorative ExhibitThe Belonging Project (hosted by Megan Norton)Connect With ErinErin Meyer-Cherneux: Author, artist, coach, and cultural anthropologist based in Brussels and NormandyThank you for listening to Nomadic Diaries!If this episode resonated with you, don't forget to subscribe and share your favorite moments on social media. For more stories and resources on global living and finding community wherever you are, follow us or reach out via our website.Sign-off:Masalama, sayonara, and hasta luegoSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Today's Belonging Project bite is a reading from Life in the Camel Lane: Embrace Your Adventure which relates to the topic of experiencing a clear sense of belonging.We hope you are enjoying the Belonging Project.  https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartwarming episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks welcome Hiroko Bell, a Japanese adult third culture kid (ATCK) and passionate advocate for cross-cultural families. Hiroko shares her remarkable geographical journey, from Japan to the US, England, and back again, before settling in New York City and embracing her multi-layered identity.Key Topics & HighlightsBelonging to New York CityHiroko reflects on finding home not in a physical location, but among family and community—a concept captured in her song “I Am Me.”Japanese TCKs and 'Kikokushijo'Unique Japanese term ‘Kikokushijo' and its evolution: from describing children struggling to reintegrate after living abroad, to being viewed as global assets.Educational and emotional challenges for returnees, especially regarding language tracks and stereotypes.Importance of translating TCK resources and raising awareness in Japan.The Role of Language and IdentityThe complex relationship between language proficiency and cultural belonging, illustrated by personal anecdotes and the nuances of bilingual/mixed families.Empowerment & MissionHiroko's commitment to affirming TCK strengths, advocating for visibility and belonging, and empowering future generations through language and awareness.Song Highlight:Hiroko shares the story behind “I Am Me,” written to express the TCK experience and the emotional journey of finding home and identity. The episode closes with a moving excerpt from the song.Songwriter: YUSHIOLyrics: Hiroko Nagata BellSingers: Minori Therrien Imai, Yaji Tomo, YUSHIOProduced by OkannootoFind Hiroko at:https://www.instagram.com/uptck.jphttps://youtu.be/bXv6Kt1t8gM?si=fYzpoVSEkCOZCqOHhttps://www.linkedin.com/in/hiroko-nagata-bell-6457811/Here is a short excerpt from the song.Where are you from? It's an easy question But not for me Here, there or nowhere, I don't know  I come from different places  Mix of words Mix of norms I wonder if I'm all mixed up  Am I more like my dad Or more like my mom Or maybe neither  Where do I belong? Who am I?  Made up my mind Won't worry no more I don't have to be like anyone else  Don't define me Don't confine me I am ME  Where's your home? It's an easy question But not for me Here, there or nowhere, I don't know   Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks are joined by Camie Fenton, a long-time resident of San Miguel de Allende, Mexico. Camie shares her extraordinary journey of belonging, community, and creativity after making San Miguel her home for the past 25 years.Key Discussion Highlights:Camie's San Miguel Story:Camie reflects on her ties to the city, first forged through her uncle's post-war art studies and deepened through familial connections and her own pursuit of art. She describes the enchanting street culture, architecture, and spontaneous warmth that drew her permanently to San Miguel.Changing Community:Camie talks about the rise of the Mexican middle class, infrastructural growth, and increased sophistication, but notes that the authentic soul of the city endures, especially in its markets, traditions, and welcoming spirit.Building Connections:Doreen shares how Camie's openness and hospitality influenced her own decision to settle in San Miguel, sparking a conversation about the city's strong sense of inclusion and non-transactional, spontaneous kindness.Cross-Cultural Blending:The episode delves into the integration between long-standing Mexican families and North American expats, with Camie describing a collaborative environment, especially in local NGOs and charities. Language may present some barriers, but shared experiences and compassion prevail.Advice for New Expats:Camie encourages newcomers to “smile, compliment people's babies, and practice kindness.” She emphasizes the power of humility, humor, and a willingness to connect as keys to moving beyond observer status and becoming part of the fabric of San Miguel.Personal Growth:Camie shares how living in San Miguel has allowed her to reinvent herself, pursue latent interests, and contribute to community storytelling—all in a way that transcends societal expectations and allows her to experience true belonging.Memorable Quotes“Belonging comes from our connectivity to what we do… crossing the street to the bodega, joining charities, saying hello.”“There's a lack of the transactional aspect - you're just invited to be part of something for no other reason than connection.”“If you can't laugh at yourself, you probably shouldn't come… it really takes some humility to ask for help.”Resources MentionedAtención Newspaper – An English-language publication for San Miguel's expat communitySan Miguel Walking and Shopping Guide – Cami's guide for exploring the city's best neighborhoods and spotsLocal NGOs & Charities – Such as Save the Rio Laja, Feed the Hungry, Pro Niños, Amigos de AnimalesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt conversation on Nomadic Diaries: The Belonging Project, host Doreen Cumberford and co-host Megan Norton-Newbanks, interview Melki Siddiq, a communication coach, English teacher, counselor, and avid traveler. Melki reflects on his cross-cultural journey spanning India and Colombia, delving into the paradoxes of belonging, identity, and self. The conversation explores how constant movement can fragment - and also enrich - our sense of self, what it means to find home, and the nourishing power of community, rituals, and meaningful questions.Key Themes & Highlights:Introduction to Melki Siddiq:Melki shares his professional background and experiences living in India and five years in Colombia. The Paradox of Belonging:Melki describes belonging as a push and pull between seeking connection with others and preserving individuality, a sentiment familiar to third-culture and cross-cultural individuals.He shares, "Belonging everywhere and nowhere at once” - the tension and freedom of a nomadic identity.Skill of Adaptability:Through moving across cultures and languages, Melki developed adaptability and flexibility. He notes, however, that this flexibility may feel like fragmentation, prompting questions about identity and wholeness.Productive Tension & Self-Discovery:Melki views the inner tension of belonging as "a beautiful dance between being of the world and being in it." He regards self-inquiry as essential, asking: Can I belong somewhere without losing myself?.Grounding Rituals:Melki grounds himself through meditation and running—activities representing both stillness and movement, mirroring the oscillation within his own sense of belonging.Community and Safe Spaces:Melki values connections where masks are set aside and psychological safety is prioritized. He discusses his global network, including friendships formed at conferences and maintained through virtual meetups.Coaching & Reflection:As a coach, Melki prefers to guide rather than advise, encouraging self-discovery through reflective questions. Key prompts he uses:Why am I seeking a sense of belonging?Am I being authentic, or just trying to fit in?Can I belong somewhere without losing myself?How can I create spaces that welcome others' individuality?Memorable Quotations:“We are the thread in the fabric, but also the fabric as well.”“Home is where your heart is.”“How do I create spaces that welcome individuality in others?”Where to Find Melki:LinkedIn: Melki SiddiqPodcast: “Meaningful Conversations with Talk Cause” (Spotify)Website: talkcause.comFor Listeners:This episode is a rich exploration of rootlessness, community, and the evolving nature of identity. Whether you're a frequent traveler, an expat, or simply pondering your place in the world, Melki's insights offer comfort and inspiration.Thank you for tuning in to Nomadic Diaries: The Belonging Project. Don't forget to subscribe, share your reflections, and join us next time.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

This special installment of the Nomadic Diaries podcast dives deep into the subject of belonging as it relates to nomads, expatriates, third culture kids (TCKs), and cross-cultural kids (CCKs).Host Doreen Cumberford and co-host Megan Norton-Newbanks are joined by Author and Coach, Carolyn Grant to discuss the emotional geography of transitions, the process of resettling, and the personal and community-wide strategies for fostering a true sense of belonging.Key Topics Discussed:Transitions vs. Change:Carolyn provides a powerful framework distinguishing external changes (like moving countries) from internal transitions (the psychological adaptation). She likens transition to a bridge with several emotional "markers"—from feeling settled, through phases of chaos and exhaustion, to finally feeling a sense of belonging in a new place.Personal Stories & Analogies:Carolyn shares her own experience as an "accidental immigrant," highlighting the hidden losses only noticed years later. She uses evocative metaphors like "the ear of the hippo" to express the way deep emotions and losses are often beneath the surface.Normalizing Transition:Through discovering the work of William Bridges and David Pollock, Carolyn and Megan emphasize how helpful it is to realize these feelings are normal -not a sign of personal failure or lack, but a universal part of the expat and nomadic experience.In-Person vs. Online Belonging:The group discusses the richness of face-to-face empathy and connection versus the limitations (but still the value) of online communities, particularly during the COVID pandemic.Inclusive Framework for TCKs/CCKs & Hidden Immigrants:The podcast explores identity beyond nationality and ethnicity, including stories from adoption and cross-cultural upbringing—how difference is not always visible or acknowledged.Tools and Strategies for Rebuilding Belonging:Grieve the Losses: Name and process what you're leaving behind.Initiate Connections: Seek out groups, mentors, faith communities, and activities.Embrace Fitting In vs. Belonging: Understand that true belonging takes time and is deeper than superficial assimilation.Faith & Personal Resilience: Both faith and resilience are described as anchors during times of transition and disruption.Find Carolyn at:https://facebook.com/carolyngrantwww.navigatetransition.comhttps://instagram.com/navigatetransitionSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks delve into the mental health challenges and evolution of belonging on the expat journey with special guest Patrick Kadian, The Expat Hypnotherapis. Drawing from decades of global living, as well as expertise in multiple mental health modalities, Patrick Kadian explores how moving across continents continuously reshapes our understanding of identity, belonging, and well-being.Key Topics CoveredPatrick's Personal Journey:Patrick Kadian shares how his sense of belonging shifted from comfort in being “apart” to craving deeper connection, particularly after starting a family. He describes the “unrecognized baggage” expats bring with them and how this affects both themselves and their loved ones.Expat Identity & Family Dynamics:The episode examines the unique struggles of the primary parent or “trailing spouse” in expat life and the ripple effects on children's emotional well-being. Patrick Kadian stresses the importance of creating a sense of purpose and community, both for parents and their children.Mental Health Strategies:Patrick Kadian unpacks how different modalities especially hypnotherapy, cognitive-behavioral therapy, mindfulness, and stress management - can support expats through periods of transition. He demystifies hypnotherapy, explaining how it works and how it relates to fundamental needs like sleep, nutrition, and emotional self-regulation.Trust and Self-Belonging:Trust—both in oneself and between therapist and client - is highlighted as central to healing and building belonging. Patrick Kadian offers practical advice on cultivating self-efficacy and inward belonging, suggesting daily practices to help navigate expat life's ups and downs.The Power of Connection:The hosts and guest discuss the meaningfulness of the inner journey: how nourishing self-understanding and acceptance enables authentic connection with others, regardless of location.Memorable Quotes“That sense of belonging apart was really very good for me for a very long time. But as I grew older… I wasn't feeding this important part of me that needed to feel a closer sense of intimacy and belonging.” – Patrick Kadian“The more that we're able to give parents a sense of belonging…that will have this kind of knock-on effect to be able to help build a greater sense of belonging for the children at home and even at school.” – Patrick Kadian“You can belong anywhere because you belong to yourself.” – Megan Norton-NewbanksResources MentionedHypnotherapy and mindfulness practicesParenting resources for expat familiesFind Patrick at:  www.theexpathypnotherapist.compatrick@theexpathypnotherapist.comThanks for tuning in to The Belonging Project series! Don't miss the next episode for more genuine conversations about navigating global life and forging authentic belonging.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode Overview: In this episode of Nomadic Diaries, co-hosts Megan Norton-Newbanks and Doreen Cumberford dive into the nuanced relationship between language and belonging. Drawing from their own global upbringings and experiences living in multiple countries, the hosts unpack how language—including dialects, family language mashups, and community-specific lingo—shapes our sense of home and connection.Key Topics Discussed:Mother Tongues & Dialects:Doreen Cumberford reflects on the comforting remnants of the Scots dialect from her childhood in Scotland, while Megan Norton-Newbanks shares how her family's unique blend of host languages creates a personal sense of home.Code-Switching, Acronyms & Systems:Megan Norton-Newbanks talks about adapting to the language systems of international schools and the Foreign Service, while Doreen Cumberford reminisces about mixing English and Arabic terms from her time in the Middle East.Language as Bridge & Barrier:The hosts discuss how English fluency both enables connection and, at times, hinders deeper integration with host cultures.Cultural Norms of Communication:Nuances in tone, pacing, and direct vs. indirect speech are highlighted as important for belonging—plus, the role of non-verbal language.Untranslatable Words:Doreen Cumberford and Megan Norton-Newbanks muse on favorite words from other languages (like the Japanese "Kamaribi") that capture feelings or phenomena English can't.The Emotional Impact of Language:Both hosts share stories of nostalgia, joy, and the complexity of reconnecting with community languages from their past.Listener Invitation: The episode closes with a warm call for listeners to share untranslatable words, stories, or reflections about how language shapes their sense of belonging.Languages Mentioned:Scots dialectEnglish (multiple versions!)ArabicJapaneseSpanishFrenchHungarianQuotable Moments:“It's almost like we're carrying the place and the people with us, isn't it?” “…language shapes belonging and not through just national or local tongues, but also through idioms and community specific ways of speaking.” –How to Connect: Do you have a story or an untranslatable word to share? The hosts would love to hear from you!Thank you for tuning in to Nomadic Diaries: Belonging-Bites3-Languages! If you enjoyed today's conversation, don't forget to subscribe and join the journey of exploring belonging across borders and languages.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this thought-provoking episode of Nomadic Diaries, Doreen Cumberford and Megan Norton-Newbanks interview Beatriz Nour  and dive deep into the complex and evolving concept of belonging—especially through the lens of those who live and move between cultures and places. From childhood roots to adult introspection, the conversation explores how connection and identity can be built, lost, found, and continuously redefined.Key Topics & InsightsRedefining Belonging:Beatrice discusses how her sense of belonging has changed over time, especially being born in France to Brazilian and Egyptian parents, living in Egypt, Dubai, and studying in France.Internal & External Work:Belonging isn't just about location or other people; much of it is internal. Beatrice emphasizes the importance of introspection, recognizing and integrating different parts of oneself, and nurturing feelings of home and connection through personal practice.Creating Spaces for Others:The group discusses how to intentionally welcome people who may feel unsure about their own sense of belonging—whether they've moved, are cross-cultural, or simply feel "in between."Moments of Belonging:Belonging and clarity aren't always permanent—there are fleeting moments where we feel truly at home, which is normal and part of the journey.Connecting to Culture:Beatrice shares personal rituals, like listening to Brazilian music and making comfort food, as ways she grounds herself in her multicultural heritage.Belonging in Professional Life:The challenges of belonging also show up at work, especially when one's multicultural background is misunderstood or undervalued in certain environments.Values as the Anchor:The episode closes with a powerful takeaway: knowing and living by your personal values makes navigating the complexities of cross-cultural life - and belonging - much easier, regardless of where you are.Connect with Beatriz:Podcast: In BetweenishInstagram: @inbetweenishListen on any major podcast platformFinal Thoughts:This episode is for anyone navigating life between cultures or feeling “in-between.” Whether you've moved frequently, grown up with multiple identities, or feel like an outsider in your own hometown, you'll find wisdom and comfort in the honest reflections shared here.If you enjoy Nomadic Diaries, don't forget to like, review, and share the podcast!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful episode of the Nomadic Diaries' Belonging Project miniseries, Doreen and Megan welcome Andrea Schmidt, a trilingual global teen life coach specializing in supporting third culture kids (TCKs), especially teenage girls. The conversation delves into the complex processes of identity formation and belonging for TCKs, challenges of boarding school experiences, and the importance of supportive frameworks for globally mobile families.Key Topics DiscussedAndrea's Background:Certified coach & psychologist, works worldwide with TCK teenage girls in English, Spanish, and German, drawing on her own cross-cultural experiences.Identity vs. Belonging:Identity: Self-concept; how one defines oneself in multicultural settings.Belonging: The sense of connection to places, families, or cultures - often a challenge for TCKs who may feel “rootless” or “in between.”Boarding Schools & Family Dynamics:Discussion on TCKs who attend boarding schools, the impact on family bonds, and how frequent separation can challenge both belonging and emotional security.Preparation & Support:Many corporations offer limited prep for families relocating abroad. Some mission and military sectors offer more. Emotional support during transitions is often lacking.Coaching Approaches:Andrea uses the “RAFT” framework (Reconciliation, Affirmation, Farewells, Think Destination) to help teens process moves and transitions.Emotional Literacy & Struggles:Emphasizes developing an emotional vocabulary, modeling struggle (not just “success”), and the importance of parents taking care of themselves during transitions.Unique TCK Challenges for Teens:Frequent moves and disrupted friendshipsNavigating new languages, social norms, and academic systemsManaging “cultural homelessness” and assumptions about privilegePeer Connection & Trust:How repeated moves and goodbyes can affect confidence, trust, and willingness to form new connections. Andrea shares tips for both teens and parents.Coaching in Multiple Languages:Andrea sees flexibility and comfort switching languages in sessions as empowering for globally mobile teens.Long-Term Benefits of TCK Experience:Enhanced cross-cultural skills, adaptability, and empathyAdvanced problem-solving and global mindsetValue for future careers and leadership opportunitiesMemorable Quotes“Belonging is to everywhere and nowhere.” Andrea Schmidt“It's important for parents to help their children, even if they're teenagers, to get out there and make their place a place where they can belong, where they can hang out, where they can feel community.” Andrea Schmidt“True belonging doesn't require that we change who we are. Our sense of belonging can never be greater than our level of self-acceptance.”— Brene Brown Resources MentionedRAFT Model for transitionsAndrea's TED Talk (in Spanish and “hot pink heels!”)Andrea's coaching platforms:Instagram: @globalgirlcoachLinkedIn: Andrea SchmidtWebsite: globalgirlcoach.comThank you for listening! If you enjoyed this episode, please subscribe, rate, and review Nomadic Diaries wherever you get your podcasts.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful second episode with Lois Bushong, the hosts dive deep into the concept of belonging for Third Culture Kids (TCKs), adult TCKs, and globally mobile families. Lois Bushong shares her expertise as a licensed marriage and family therapist, unpacking generational differences and the pivotal role of shared cultural memory of family and community. Key Topics & InsightsShared Cultural Memory & Belonging:Lois Bushong discusses how family rituals and cultural touchstones - such as holiday traditions and celebratory meals - help anchor a sense of belonging despite geographic and cultural shifts. Artifacts and Home as Story:Doreen Cumberford and Megan reflect on how the physical items in their homes serve as tangible mirrors for their international journeys, helping in personal storytelling and connection.Finding Belonging Internally:The hosts reinforce the idea that true belonging starts within. Lois Bushong uses metaphors like “carry-on baggage” and a “sailboat navigating life" to illustrate how self-reflection, examining one's values, and adaptation play a role in creating a sense of belonging that transcends location.Navigating Cross-Generational Connections:Strategies for bridging generational approaches include reading books (specifically plugging Megan Norton-Newbanks's "Belonging Beyond Borders"), using metaphors in therapy, journaling, engaging in meaningful cultural activities, and seeking mentorship or peer support.Normalizing the TCK Experience:Lois Bushong validates the complex identity struggles of TCKs and encourages finding community (in-person or online), sharing stories, and normalizing feelings of not fully “fitting in” anywhere.Practical Tips & ResourcesReflect on Rituals:Maintain or adapt family traditions and cultural practices wherever you live—they foster continuity and safety.Use Artifacts:Surround yourself with objects and decorations that tell your story and spark conversations about your journey.Seek Community:Connect with other TCKs, join international groups, or engage in multicultural activities for shared understanding.Therapeutic Tools:Explore counseling, coaching, and journaling. Directories like the International Therapist Directory can help find culturally competent therapists.Recommended Books:“Belonging Beyond Borders” by Megan Norton-Newbanks“Belonging Everywhere and insights into Counseling the Global Blue Mobile” by Lois BushongSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode, Lois Bushong joins Megan Norton-Newbanks and Doreen Cumberford - Host of Nomadic Diaries for a thoughtful discussion on belonging among Third Culture Kids (TCKs), globally mobile families, and expats. The conversation covers generational differences, the power of cultural memory and rituals, strategies for fostering belonging across generations, and personal reflections on identity.Main Topics CoveredShared Cultural Memory & Rituals:Lois Bushong explains how rituals—like celebrating cultural holidays or maintaining family traditions—create a sense of safety and belonging. Examples include celebrating Christmas Eve Latin American style and maintaining personal and familial touchstones from various cultures.Physical and Emotional Belonging:The hosts discuss how belonging isn't just physical, but deeply tied to our internal self and relationships. Lois Bushong uses metaphors to highlight the process of sorting through personal "baggage" and adjusting values, much like sailing and constantly refining your course.Strategies to Bridge Generational Approaches:Suggestions include reading Megan's book Belonging Beyond Borders, using metaphors for self-discovery, journaling, seeking out international communities, connecting with other TCKs, and accessing counseling or coaching (especially with professionals experienced in TCK identity or trauma).Authentic Connections & Storytelling:Sharing stories about meaningful objects and international experiences helps elicit a sense of community and personal truth.Continuous Process of Belonging:The hosts agree that belonging is never static—it's a lifelong work in progress and sometimes requires cognitive reframing and conscious decisions.Memorable Quotes"There is not going to be a perfect country that I'm going to land in. It's what's inside that's important." - Lois Bushong"Life is like being on a sailboat... we're always having to adjust the sails, adjust where we're going." - Lois BushongResources & RecommendationsBooks Mentioned:Belonging Beyond Borders by Megan Norton-NewbanksBelonging Everywhere and Nowhere by Lois BushongFind Lois/Megan/Doreenhttps://www.linkedin.com/in/lois-bushong-a3241ab/https://www.linkedin.com/in/megancnorton/https://www.linkedin.com/in/doreenmcumberford/Connect With Us:Like, review, and share your comments!  Thanks for listening to Nomadic Diaries. Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode of Nomadic Diaries, hosts Doreen Cumberford, Megan Norton-Newbanks welcome Lois Bushong, Author, Retired Counselor and Coaching expert on Third Culture Kids (TCKs). This conversation dives deep into the ever-evolving concepts of home and belonging, exploring generational differences, digital community building, and the psychological needs that underpin our sense of “place.”Key Discussion Points1. Home vs. BelongingLois distinguishes between "home" (a physical space) and "belonging" (an emotional, psychological state).You can be in your literal home but not feel a sense of belonging, and vice versa.2. Maslow's Hierarchy and BelongingBelonging sits just above basic needs (food, water, safety) in Maslow's Hierarchy, emphasizing its foundational importance.3. Third Culture Kids (TCKs)Defined as individuals who spend their formative years outside their passport country.Lois shares her expertise working with adult TCKs and reflects on the impact of living between cultures.4. Generational PerspectivesLois breaks down differences between Baby Boomers, Gen X, Millennials, Gen Z, and even Generations Alpha/Beta.Younger generations are often more comfortable finding community online and are attuned to diversity and inclusion, whereas older generations favor face-to-face interactions, loyalty, and stability.5. The Digital ShiftThe rise of technology has transformed experiences, with terms like “experience plagiarism” and “sensory hijacking” describing how online interactions can dilute genuine life experiences.Despite challenges, Lois and others note positives—like the ability to maintain meaningful connections through digital tools.6. Authentic BelongingDefined as genuine, vulnerable connection, whether in-person or online.The group agrees that authentic belonging can occur in digital spaces when interactions are honest and supportive.7. Changing Work EnvironmentsFrom office-centric workdays to remote, location-independent jobs, the sense of community and routine has shifted.Loneliness and isolation can result, but digital check-ins and intentional connections (like sending a daily heart emoji) are important new practices.8. Internalizing BelongingLois highlights the importance of cultivating internal belonging, especially when external circumstances change.Healthy, authentic relationships act as reflective “mirrors,” helping us to truly see ourselves.Notable Quotes:“A home is a physical place... Belonging is a psychological concept.” Lois Bushong“Authentic belonging is when you're real with someone - not fake, not pretend.” Lois Bushong“Digital communities break down physical barriers, but you still need authenticity for true belonging.” Lois BushongTakeawaysBelonging looks different across generations and platforms - but its need remains urgent.Whether through face-to-face conversation, a heartfelt message, or a daily digital check-in, intentionality and authenticity are essential.For nomads, expats, and TCKs, belonging is both an internal journey and a relational one.Find Lois/Megan/Doreenhttps://www.linkedin.com/in/lois-bushong-a3241ab/https://www.linkedin.com/in/megancnorton/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In the inaugural episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks dive deep into the concept of “belonging” within the context of global mobility, international relocations, and the personal effects of constantly moving across borders.They explore:The connection between cycles of relocation, relational loss, and a sense of belonging.The ways globally mobile people, such as Third Culture Kids (TCKs) and expats, interpret, navigate, and sometimes “gatekeep” their own feelings of home and connection.The importance of self-awareness, self-care, and self-agency in cultivating belonging wherever life takes you.Plans for upcoming episodes, including a broad spectrum of guests - from those who grew up around the globe, to experts and thought leaders in cross-cultural studies and belonging.The power of storytelling and dialogue as tools for healing, fostering connection, and building community in an increasingly divided world.Key TakeawaysBelonging is Human: At its core, belonging is about being willing to be human with each other, to share stories, and create connection.Variety of Perspectives: Future guests will offer diverse voices and experiences, encouraging a multifaceted understanding of what it means to belong.Audience Goals: The hosts hope listeners will reflect on their own experiences, feel inspired toward self and collective understanding, and recognize that no one is truly alone.Bridging Divides: In a world marked by polarization and loneliness, this series seeks to empower, heal, and bring listeners together through authentic dialogue and shared journeys.Memorable Quotes“If we think about the word belong, it literally means to go with. And so let's go with the interviewees and the listeners together in this project.” — Megan Norton“This is the heart of why we are doing this specific podcast.” — Doreen CumberfordCall to ActionSubscribe, follow, and leave a review for Nomadic Diaries! Connect with us:If you have questions, reflections, or stories of your own, keep listening and get involved! Peace and connection are waiting for you on this journey.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Welcome to the introductory episode of Nomadic Diaries, The Belonging Project hosted by Doreen Cumberford. Doreen reflects on two years of conversations with guests e.g. cross-cultural trainers, writers, therapists, and ordinary people who have lived abroad and returned or moved elsewhere. No matter the topic, discussions lead back to one fundamental question: Where do I belong?Key Topics & ThemesThe Belonging Project:Doreen launches a series exploring belonging, inspired by recurring themes from previous episodes. Belonging as an Active Process:It's not passive. True belonging means making life welcome—actively participating, saying yes to new experiences, staying curious, and stepping outside familiar bubbles. Global Perspectives:Perspectives from international teachers, third culture kids (TCKs), academics, and artists will appear in future episodes. There is a focus on how belonging varies depending on passport, heart, and lived experience, not just geographical location.Home vs. Belonging:Doreen raises thought-provoking questions: Are home and belonging the same? Can you have one without the other? What does belonging look like for you personally?Personal Journeys:Both Doreen and her co-host, Megan Norton Newbanks (author of Belonging Beyond Borders), bring personal experience to the subject. Notable Quotes“Belonging doesn't always look the way we think it will. Sometimes it's not just about finding your tribe - it's about shared activity, space, or connection.”“Making life welcome helps us belong. It's not passive, it's an active topic.”“Home can be everywhere and nowhere at the same time and just learning to be okay with that paradox is important"TakeawaysBelonging is a deeply human need, crossing borders and cultures.Creating belonging requires stepping out of comfort zones and proactively engaging with new environments.The podcast series will feature a diverse range of stories, perspectives, and insights from global citizens.Listeners are invited to reflect on their own journey toward belonging.What's Next?The next episode will introduce Megan Norton Newbanks, who will share what belonging means to her - from a TCK perspective - and the hopes she and Doreen have for the series.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

The Plot Twist Nobody Warns You About!In this insightful conversation, Angie Weinberger returns to Nomadic Diaries to explore the complex emotions and practical challenges faced by expats and global citizens, especially around repatriation and defining "home." Angie, based in Zurich, shares her expertise on supporting expats and expat partners with global mobility.Key Topics CoveredMaintaining International Connections:Angie and the host discuss the challenges of keeping deep global friendships alive, especially when returning "home." Practical tips like celebrating milestones and joining digital communities (e.g., Facebook groups, associations) are shared, along with the realities of how relationships may change over time.Defining "Home":Home is explored as both a physical place and an internal state of security and comfort. The guests reflect on how the concept evolves with experience and how global citizens can find their sense of home wherever they are.Re-entry & Psychological Adjustment:The episode dives into the emotional stages of re-entry, highlighting the "honeymoon," "negotiation," "adjustment," and "acceptance" phases (drawing from the Kubler-Ross grief model). Angie emphasizes that each repatriation journey is unique, and that support systems like coaching and therapy can be crucial during the process.Invisible Grief:Tanya brings up the "invisible grief" many experience when settling back into their home country, where others often can't understand the loss of international connections and lifestyle.Leveraging Overseas Experiences: to use their intercultural competencies after returning home—such as mentoring younger professionals, volunteering, or building international business networks.Benefits of Working with a Global Mobility Coach:Angie explains how her clients receive tailored support, ranging from technical advice on assignments to emotional coaching for family transitions. She highlights the value of long-term intentional coaching partnerships.Notable QuotesYou're able to build relationships beyond stereotypes, beyond the polarization, beyond the canceling…and you're generally a bridge builder.” Angie WeinbergerResources & Ways to ConnectAngie Weinberger:Website: globalpeopletransitions.comEmail: angie@globalpeopletransitions.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt episode of Nomadic Diaries, host Doreen Cumberford chats with Brigitte Muller, a South African marketing strategist and long-term expat living in Tampa, Florida. They delve into the complexities of expat life, from the economic realities that drive difficult moves, to the richness and challenges of adapting to life in a new culture, grappling with grief from afar, and the deep sense of purpose that keeps expats motivated.Key Topics Covered1. Brigitte's Expat Journey:Brigitte shares her decision to leave South Africa due to economic uncertainty and concerns for long-term security. She candidly speaks about the heartbreak of leaving a beloved homeland and the laborious process of immigrating to the US, including the emotional and practical hurdles she and her partner faced on arrival.2. Finding Reward in a New Land:Despite the struggles, Brigitte discusses the rewards of her move: better economic opportunities, access to travel, and, eventually, US citizenship—unlocking newfound freedom and ease of mobility around the world.3. Navigating Grief and Distance:The group explores the unique grief that expats face when losing loved ones from afar—compounded by financial, logistical, and emotional obstacles. Brigitte shares her experiences and the painful reality of being unable to return home for important events.4. Coping Strategies and Maintaining Connection:Brigitte and Tanya discuss how intentional communication and setting aside time for meaningful connections with friends and family back home can help mitigate the guilt and regret that distance can cause. They touch on the importance of creating a “rainy day fund” for emergencies and embracing rituals that keep them connected to their roots.5. Living with Purpose as an Expat:Brigitte reflects on “the price of expat life” and describes how her passion for supporting South Africans at home—by hiring them in her digital marketing business—fuels her daily life. Purpose, she explains, balances the intensity and emotional highs and lows inherent in expat living.6. Advice for Expat Listeners:Brigitte encourages expats suffering from distance and grief to find local communities around shared passions, facilitating connection, belonging, and a sense of home in their new environment.Contact Brigitte:https://www.linkedin.com/in/brigettemuller/https://www.youtube.com/@brigettemullerxdigitalhttps://www.facebook.com/brigette.muller/Memorable Quotes“The American dream is a real thing. You work hard, you really can make a good living for yourself.”  Brigitte Muller“The price of anything is the amount of life you are willing to pay for it.”  Henry David Thoreau“I own it with everything in me… I listen to the music, I seek out the food, I seek out people to speak to just to get that taste of home for a minute.”  Brigitte MullerSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode OverviewIn this insightful episode of Nomadic Diaries, host Doreen Cumberford re-interviews Angie Weinberger, a renowned expert in global mobility and repatriation. Angie shares her deep knowledge about the complex journey of returning “home” after years abroad, unraveling common myths and real-life challenges that expats and global nomads often face.Key Topics DiscussedReverse Culture Shock:Angie explains why returning to your home country can sometimes be more challenging than moving abroad in the first place. Many expats idealize their homeland, only to have reality fall short upon their return.Intercultural Adjustment:Even brief international experiences can fundamentally change personal values, communication styles, and identities, often more than most repats expect.Common Repatriation Challenges:Psychological adjustment and feelings of disconnectOverwhelming administrative burdens (immigration, documentation, logistics)Integrating international spouses and managing children's adjustment, especially in different education systemsEmployment concerns—lacking positions at home, rebuilding professional networksFinancial considerations, especially planning around multinational pensions, taxes, and retirementPersonal Transformation:Both Angie and Doreen reflect on how global experiences permanently alter the “core” of a person, and the importance of articulating these changes in one's home environment.Practical Tips for Repatriates:Take things one step at a time - utilize checklists for admin tasksSeek out professional guidance early (tax consultants, financial advisors, coaches)Use journaling, mindfulness, or other reflective practices to process changeBuild a support system of others who understand the international journeyAcknowledge both the visible and invisible elements involved in moving “home”Special Considerations for Retirees:Managing pensions, tax liabilities, and social security across multiple countriesPlanning the next phase of life - “rewirement” rather than just retirementAdmin Burden:Do not underestimate the complexity and emotional weight of bureaucracy involved with every international move—even frequent movers make this mistake.Angie's Top AdviceThe most common mistake? Underestimating the impact of reverse culture shock and mis-attributing feelings of discomfort to the wrong causes. Recognize that it's a normal psychological transition, not a sign of depression or failure.Connect with Angie Weinberger:Company: Global People TransitionsEmail: angela@globalpeopletransitions.comLinkedIn: Angie WeinbergerBlog: Global People Club SandwichWebsite: ngweinberger.chThank you for tuning in to Nomadic Diaries!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Some time ago I recorded this episode of Nomadic Diaries with Todd Nims, an Aramco Brat whose parents we had known in Saudi Arabia.Episode HighlightsIn this captivating conversation, we explore the fascinating journey of filmmaker and cultural bridge-builder Todd Nimms, whose unique upbringing between Saudi Arabia and America shaped his perspective on identity, belonging, and cross-cultural understanding.Todd's Intercultural RootsTodd Nimms was born in Saudi Arabia to an American family, as his father worked for Aramco. His formative years were split between Saudi Arabia and the United States, creating a rich foundation as a "third culture kid" - someone raised in a culture different from their parents'. This experience included dramatic moments like evacuations during geopolitical tensions, including the Gulf War, shaping his understanding of cultural adaptation from an early age.The Filmmaking Journey That Made HistoryTodd's documentary "Home: The Aramco Brats Story" became the first publicly screened film in Saudi Arabia in 30 years, a groundbreaking cultural moment. The film explores the unique expatriate experience of Americans in Saudi Arabia across multiple decades, resonating with international audiences and expatriate communities worldwide. Through intimate storytelling, Todd captures the complexity of living between worlds and the lasting impact of cross-cultural childhoods.Navigating Repatriation ChallengesOne of the most poignant topics Todd addresses is the emotional impact of repatriation - returning "home" to a place that doesn't quite feel like home. He discusses the identity confusion many third culture individuals face, together with strategies for finding community among others with shared experiences. Cultural Fluency as a SuperpowerTodd brings nuanced insights into navigating different cultural contexts, highlighting the importance of understanding cultural norms and communication styles and how family influences shape cultural adaptation. Serendipitous Return to Saudi ArabiaAfter years abroad, Todd's journey came full circle when he returned to Saudi Arabia through film and theater projects. He has played a pivotal role in developing the Saudi film industry, including work on the historical drama "Born a King," and creating innovative immersive theater experiences that bridge traditional and contemporary Saudi culture.Building Cross-Cultural BridgesTodd now focuses on initiatives connecting U.S. and Saudi film industries, continuing to innovate and champion authentic Saudi narratives. His work exemplifies how creative projects can foster deeper cross-cultural understanding and challenge preconceptions on both sides.Vision for a Globalized FutureThroughout our conversation, Todd expressed optimism about how cross-cultural experiences can foster greater global understanding. He believes that sharing diverse stories through film and other creative media can help build bridges between seemingly different cultures.Connect with ToddFollow Todd's ongoing projects and cultural initiatives:  https://linkedin.com/toddnims https://facebook.com/NimsFilmshttps://m.imdb.com/name/nm2164461/https://twitter.com/toddnimsStay Connected:Thanks for lending us your ears!https://www.nomadicdiariesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford welcomes friend and real estate expert Tracy Moss to discuss the ins and outs of buying property in San Miguel de Allende, Mexico. Tracy draws on her 20+ years in Mexico, sharing practical steps, insider tips, and cultural insights to help expatriates, digital nomads, and dreamers navigate the real estate market with confidence.Key Topics & Highlights1. Real Estate in San Miguel de AllendeTracy explains her holistic approach with Berkshire Hathaway, emphasizing personalized service and broad access to listings,Home prices range from $150,000 to luxury properties upwards of $5 million, with options for every budget and lifestyle.2. Neighborhoods UnpackedCentral neighborhoods like Centro and Parque Juarez offer vibrant energy, culture, and high-end homes.Quieter, spacious areas (such as Los Frailes and golf communities) are ideal for those desiring more land, gardens, or a country feel.Unique options include vineyard estates and horse properties, reminiscent of Tuscany.3. The Buying Process Made SimpleForeigners can own property in San Miguel and receive proper title deeds.You don't need permanent residency; even tourist visa holders can purchase property.The buying process involves permits (SRE), legal assistance, inspections in English, escrow (10% deposit), and typically takes around 6-8 weeks for deed delivery.Tracy's team helps with power of attorney for clients who can't be present at closing.4. Cost of Living & UtilitiesWhile closing costs are slightly higher (5-5.2%), property taxes are strikingly low ($300-$500/year).Utilities and public transport are affordable—water and electricity are much less than in the US; internet is the most significant utility expense.5. TransportationSan Miguel offers reliable public buses (6-10 pesos/ride), affordable taxis and Ubers, and easy intercity travel options.6. Market TrendsStable prices with a recent uptick in new residents and rapid absorption of new inventory.Last year saw a slowdown due to elections, but 2024 is bringing renewed interest.7. Cultural AdjustmentsLanguage barrier and adapting to a more relaxed pace (“mañana culture”) are the main challenges for newcomers.Tracy offers ongoing support for clients, helping bridge cultural and logistical gaps.8. Advice for Prospective BuyersDon't hesitate to ask for help or guidance.Consider renting first if you're unsure - Tracy can facilitate rentals, too.Many clients express only one regret: not moving sooner.Tracy's Top Tip“Don't be scared to reach out and ask for help, and if you're on the fence, try renting for a few months before buying. Life's an experiment - give it a go, even for a year.”Connect with Tracy:Website: buyinsanmiguel.comBerkshire Hathaway Home Services: Company websitetracymossrealestateFacebook: TracyMossWeb page: www.buyinsanmiguel.com & https://bhhscolonialhomessanmiguel.comYoutube channel. @TracyMossRealEstateSanMiguelEnjoyed this episode? Please share it with a friend! For more stories, insights, and expert advice, keep tuning in to Nomadic Diaries—the podcast helping expats and digital nomaSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford welcomes friend and real estate expert Tracy Moss to discuss the ins and outs of buying property in San Miguel de Allende, Mexico. Tracy draws on her 20+ years in Mexico, sharing practical steps, insider tips, and cultural insights to help expatriates, digital nomads, and dreamers navigate the real estate market with confidence.Key Topics & Highlights1. Real Estate in San Miguel de AllendeTracy explains her holistic approach with Berkshire Hathaway, emphasizing personalized service and broad access to listings,Home prices range from $150,000 to luxury properties upwards of $5 million, with options for every budget and lifestyle.2. Neighborhoods UnpackedCentral neighborhoods like Centro and Parque Juarez offer vibrant energy, culture, and high-end homes.Quieter, spacious areas (such as Los Frailes and golf communities) are ideal for those desiring more land, gardens, or a country feel.Unique options include vineyard estates and horse properties, reminiscent of Tuscany.3. The Buying Process Made SimpleForeigners can own property in San Miguel and receive proper title deeds.You don't need permanent residency; even tourist visa holders can purchase property.The buying process involves permits (SRE), legal assistance, inspections in English, escrow (10% deposit), and typically takes around 6-8 weeks for deed delivery.Tracy's team helps with power of attorney for clients who can't be present at closing.4. Cost of Living & UtilitiesWhile closing costs are slightly higher (5-5.2%), property taxes are strikingly low ($300-$500/year).Utilities and public transport are affordable—water and electricity are much less than in the US; internet is the most significant utility expense.5. TransportationSan Miguel offers reliable public buses (6-10 pesos/ride), affordable taxis and Ubers, and easy intercity travel options.6. Market TrendsStable prices with a recent uptick in new residents and rapid absorption of new inventory.Last year saw a slowdown due to elections, but 2024 is bringing renewed interest.7. Cultural AdjustmentsLanguage barrier and adapting to a more relaxed pace (“mañana culture”) are the main challenges for newcomers.Tracy offers ongoing support for clients, helping bridge cultural and logistical gaps.8. Advice for Prospective BuyersDon't hesitate to ask for help or guidance.Consider renting first if you're unsure - Tracy can facilitate rentals, too.Many clients express only one regret: not moving sooner.Tracy's Top Tip“Don't be scared to reach out and ask for help, and if you're on the fence, try renting for a few months before buying. Life's an experiment - give it a go, even for a year.”Connect with Tracy:Website: buyinsanmiguel.comBerkshire Hathaway Home Services: Company websitetracymossrealestateFacebook: TracyMossWeb page: www.buyinsanmiguel.com & https://bhhscolonialhomessanmiguel.comYoutube channel. @TracyMossRealEstateSanMiguelEnjoyed this episode? Please share it with a friend! For more stories, insights, and expert advice, keep tuning in to Nomadic Diaries—the podcast helping expats and digital nomSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising third culture kids (TCKs), navigating transitions, and caring for the mental wellbeing of globally mobile families. The focus is on understanding the TCK experience, the challenges these children face, and practical strategies parents can use to help their kids thrive during international moves.Topics We CoveredDefining Third Culture Kids (TCKs)TCKs are children who spend significant formative years living outside their parents' passport country, existing in a “liminal space” between cultures.Discussion on differences between “traditional” TCKs (longer stays per country) versus highly mobile digital nomad families.Core Challenges for TCKsIssues with identity, rootlessness, and restlessness.Stacked “miniature griefs” from repeated goodbyes and transitions.The importance of parental awareness and intentional support for emotional resilience.Adverse Childhood Experiences (ACEs)Explanation of ACEs and their long-term health implications.Frequent moves and cultural transitions can increase ACE scores for expat children.Emotional Regulation & ResiliencePractical techniques for both parents and children, drawing from Acceptance and Commitment Therapy (ACT).Tools like the “acceptance tool”—learning to sit with uncomfortable feelings and emotions and build psychological flexibility.Emphasis on consistency, presence, and the importance of parents being a “safe home base.”Hypnotherapy & Mindfulness PracticesClarification: Hypnosis is not mind control, but a form of deep relaxation similar to guided meditation.Discussion of how both hypnosis and meditation can calm the nervous system, helping individuals (children and adults) stay within their “window of tolerance” during stressful transitions.Suggested resources, including Patrick's guided exercises and recommended books like Good Inside and The Whole Brain Child.Actionable TakeawaysFor Parents: Start regulation work early—be present, emotionally available, and focus on being a consistent source of safety amid change.For Families on the Move: Acknowledge and talk about grief and loss; use regular mindfulness or meditation practices to build resilience.Understanding When to Seek Help: Trust your instincts if you or your child seems stuck, highly reactive, or overwhelmed, reach out to a professional like Patrick for supportive techniques.Resources & LinksPatrick Kadian's Website: www.theexpathypnotherapist.comListen to guided recordings and practical exercisesBook a free introductory chat or send a message directlyBooks Mentioned:Good Inside by Dr. Becky KennedyThe Whole Brain Child by Dr. Dan SiegelOther Areas to Explore:Acceptance and Commitment Therapy (ACT) resourcesTCK Training by Tanya CrossmanFinal ThoughtsThis episode underscores that while global mobility presents unique emotional hurdles, it also cultivates strengths and “superpowers” in kids and families. Mindful, connected parenting and self-awareness are key to creating not just well-traveled, but well-balanced human beings.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucyna Bolin, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Bolin“Living abroad is a trade-off. You will never truly ‘fit in' and that's okay.” –  Lucyna Bolin“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna Bolinhttps://www.linkedin.com/in/lucybolincoaching/ https://www.youtube.com/channel/UCwuTaPuA8fNG2HOpNOKzRPw/videoshttps://www.facebook.com/lucyna.bolinwww.lucynabolin.com https://www.youtube.com/channel/UCwuTaPuA8fNG2HOpNOKzRPw/videos We are a small, independent podcast! If you have benefited from Nomadic Diaries in any way, we would love to hear from you. We appreciate ySupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Welcome to Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*.Here are a few shownotes:Forging Global Bonds: Melissa Hahn's Insights on Thriving Across CulturesThrough thought-provoking discussions and personal anecdotes, Melissa offers invaluable wisdom for navigating the complexities of cross-cultural living and forging meaningful connections worldwide.A Gradual Path to Integration (6:14) Melissa emphasizes the importance of patience when integrating into new cultures, reminding us that understanding and adaptation is a gradual process. Discover practical tips for embracing this journey with an open mind and heart.Cultural Perspectives on Global Issues (14:28) How do our cultural lenses shape our attitudes toward critical global issues like climate change? Melissa delves into this thought-provoking topic, offering insights that challenge us to expand our worldviews.Balancing Authenticity and Effectiveness (31:09) Melissa addresses the delicate balance between maintaining one's authenticity and being effective in cross-cultural relationships. Learn strategies for finding where you truly want to belong while fostering authentic connections.Breaking Barriers, One Step at a Time (39:42) From using immediate environments to initiate connections to leveraging personal interests like photography, Melissa shares sage advice on breaking down cultural barriers by starting small and fostering open communication.The Kaleidoscope of Cultural Identity (47:21) In a thought-provoking segment, Melissa and Doreen explore the concept of complex, multi-faceted cultural identities that extend beyond just national cultures. Gain a deeper understanding of the intricate tapestry that shapes our individual identities.Crossing cultures isn't a matter of being perfect or pretending to be someone you aren't. It is a matter of finding meaning in the new location and integrating that into your own story. Building relationships is one of the most satisfying ways to do this!Whether you're an expat, a global nomad, or simply seeking to broaden your cultural horizons, this episode offers a treasure trove of wisdom and practical strategies for thriving across cultures and forging lasting bonds in our increasingly interconnected world.Connect with Melissa Hahn:@HanculturalLinkedin Link: https://www.linkedin.com/in/melissahahn/Amazon Link: https://www.amazon.com/dp/1265212333Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

On this episode of Nomadic Diaries, host Doreen Cumberford sat down with Chris O'Shaughnessy to explore the latest trends, challenges, and insights from the expat and globally nomadic community. From the impact of geopolitics on relocation patterns to the nuances of repatriation and the ever-present topic of belonging, the conversation is packed with truth bombs and practical wisdom for anyone navigating international lifestyles.1. Trends Among Expats & International MovesGeopolitical instability is causing unexpected relocations and higher uncertainty for expatriates.More organizations are planning ahead or reacting quickly to global shifts, leading to both planned and rapid transitions.Repatriation—unexpected and often more challenging than outbound moves—is a significant and growing concern.2. Navigating Uncertainty & ChangeUncertainty is ever-present; dealing with unplanned change is top of mind.Quick transitions have become more common, with increased requests for guidance on managing these changes.The speed of change, rather than the change itself, is what tends to be most destabilizing.3. Advice for Handling ChangeProcessing our intuitive reactions to change intellectually—taking time to name and break down sources of stress—can lead to better coping strategies.Understanding and identifying different types of resilience (cognitive, relational, motivational) can help individuals address specific stresses more effectively.Leveraging “leaky perception”: Changing our environment or perspective can shift our experience and stress response.4. Shifts in International School CommunitiesGrowing emphasis on student leadership and ownership in schools with international populations.Empowering students to act on new concepts and become advocates within their communities.Use of student ambassador programs and increased creativity from younger generations in addressing unprecedented global challenges.5. The Evolving Concept of BelongingBelonging is an increasingly important (and complex) topic as changes in language, technology, and society shift how we understand and express it.Technology is both a challenge and a tool for fostering interdependence and belonging.New generations are redefining what belonging looks like, shaped by navigating multiple unprecedented events.6. Recommended ResourcesChris O'Shaughnessy's book: Arrivals, Departures and the Adventures In BetweenMention of TED talks by Rory Sutherland, specifically around the concept of "leaky perception."Memorable Quotes“Repatriation is often seen as harder than an actual move.”“The speed of change throws us off.”“Perception is leaky—and we can use this to our advantage.”“The best advocates for their own communities are the students themselves.”Resources & Further ReadingChris's book: Arrivals, Departures and the Adventures In-Betweenhttps://www.amazon.com/Arrivals-Departures-Adventures-Christopher-OShaughnessy/dp/1909193720Atlas of the Heart by Brene BrownMindset by Carol DweckCritical Conversations  by Joseph GrennyLetters Now Sent by Megan C. Norton-NewbanksDoreen's book: Life in the Camel LaneSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Boland, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Boland“Living abroad is a trade-off. You will never truly ‘fit in'—and that's okay.” – Lucyna Boland“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna BolandWebsite: lucinaboland.comLinkedIn: Lucy Boland on LinkedInFacebook: Lucy Boland on FacebookWe are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Please Tell An Expat!Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Hopefully you will find this episode with Marilyn Gardner soul-nourishing!Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong.Together, Doreen and Marilyn explore what it means to create a sense of home, the balance of looking forward and living in the present, the raw realities of repatriation, and how physical space, community, and personal rituals play into our sense of belonging. Marilyn provides practical wisdom for listeners who might be struggling to feel “lit up” in their current location, offering advice from her personal toolkit.Key Discussion HighlightsThe Constant Rhythm of Global Mobility: Marilyn and Doreen reflect on the repetitive cycles of moving, leaving, and adapting to new cultures—but also the subtle grief that comes with each departure.Anticipation vs. Presence: The duo discusses the necessity of anticipation in uprooting one's life, but also the need to avoid “wishing your life away,” learning instead to fully enter the present.Repatriation & Loss of Structure: How the predictable cycles of expat life can dissolve when moving “home,” leaving many feeling adrift and forcing a re-creation of rhythm.Finding Places that Light You Up: Marilyn shares the story behind her most recent move—to a beloved coastal town in Massachusetts—and the deep peace it brings her after decades of movement.Homesickness and Identity: The conversation gets real about the physical and emotional signs of when a place doesn't align: homesickness, depression, and even weight changes.Living Well Where You Don't Belong: Marilyn provides practical tools for crafting a sense of home: cultivating tolerance for ambiguity, creating special spaces, honoring your story with meaningful objects, and finding “your people.”Privilege and Perspective: Gratitude for the privilege of choice and opportunity travel is balanced with an awareness of the millions who are displaced and longing for home.Courage in Uprooting: Marilyn honors the tremendous courage it takes to begin again—reminding us, through the metaphor of transplanting a fig tree, that it can take years to bear fruit after a big move.Practical TakeawaysPhysical Signs to Watch For: If you feel weighed down, restless, or constantly homesick, pay attention—your body and mind may be telling you you're out of sync with your environment.Create Micro-Homes: Surround yourself with objects that reflect your story and bring comfort, no matter where you are.Find Your People: Seek out communities or individuals who share your background or who “understand the in-between.”Cultivate Gratitude: List three things daily you're grateful for, and recognize what's beyond your control.Allow Yourself Time: It may take years to feel at home in a new place—just like a transplanted tree, growth takes patience.Follow Marilyn at: https://www.instagram.com/marilyngard5/ or https://communicatingacrossboundariesblog.com/Resources MentionedThe Art of Travel by Alain de BottonThe Island of Missing Trees - Elif Shafak Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and awe, and how these shape our sense of belonging, well-being, and self-continuity.Key TopicsMathieu's Third Culture Kid JourneyChildhood across multiple continents due to his father's diplomatic careerChallenges and privileges of growing up globallyRepatriation to Canada and the long road to understanding identityTCK Characteristics & ChallengesIssues with belonging and identityThe deeper, sometimes ineffable sense of rootlessnessHidden losses, grief, and the ongoing process of adaptationResilience in children and advice for TCK parents: normalize and process complex emotionsThe Power of NostalgiaNostalgia as a bridge from loss to loveIts dual nature: potential to heal or to keep us stuck in the pastHow nostalgia fosters social connection and builds meaning in lifeThe concept of self-continuity and how nostalgia can reinforce itAwe: More Than “Awesome”Definition of awe and its complexity — both positive and terrifyingHow awe is especially present in the TCK experience due to exposure to vast new environments and culturesThe benefits of cultivating awe: increased meaning, social connection, and even physical well-beingAwe as a practice for everyone, not just TCKsAdvice for Parents Raising TCKsChildren are highly resilient, but struggle is normalDon't shy away from talking about the hard things and complex feelingsBe open about sadness; allow space to grieve loss and change togetherMemorable Quotes“Nostalgia is a bridge from loss to love.”“Sadness means love… you never feel sad about something you don't care about.”“Awe is a midpoint between deep interest and fascination — and fear.”“We get our stories right, and awe and nostalgia help us make sense of this nomadic life.”ResourcesContact Mathieu Gagnon: gagnonpsy@gmail.comTCK Research Podcast: Key Research, Books, and Concepts:Third Culture Kids (TCKs): The core theme of the episode, referring to children raised in a culture different from their parents' and/or the culture of their country of nationality.Ruth Van Reken: Referenced as an authority on TCKs and quoted for her insight, "I was encouraged, but never comforted."Van Tilburg's research on nostalgia: Matthieu quotes a phrase from this researcher, "nostalgia is a bridge from loss to love," and mentions recent scholarly work examining Doreen Cumberford: Host, author, and global transition expertConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time! Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder—to talk about the realities of moving abroad, the impact of travel on our senses, the power of reflection, and the process of returning home after years overseas.Autumn shares heartfelt stories from her time living in England and traveling to 30 countries before turning 30, as well as her experience with reverse culture shock and rediscovering a sense of home in Minnesota.Key Highlights:Common Misconceptions About Moving Abroad:Autumn discusses the often-overlooked challenges of culture shock, even in English-speaking countries like England, and how simple things (like transportation) can be surprisingly disorienting.Travel as a Sensory Experience:The chapters in her book are longer for the places she loved most—proof, she says, of how deeply our senses shape our memories.The Gift of Noticing:Autumn shares her practice of intentional noticing—stopping to ask what she can see, hear, and smell in a moment—which amplifies the vividness of her experiences abroad and, she says, increases peace and presence.Goals vs. Growth:While her “30 countries by 30” goal kept her moving, Autumn explains that the true value lies not in the numbers but in the transformative experiences and self-growth that travel brings.On Reflection and Empathy:Keeping a journal helped her process and find deeper meaning in her travels. She describes how living in different cultures has made her more empathetic and skilled at connecting with people from all backgrounds.Reverse Culture Shock:Autumn is candid about the challenges of coming home—missing the friends and routines from abroad, sharing memories with those who weren't there, and grappling with the urge to get back on a plane.Advice for Aspiring Travelers:She encourages listeners to start with “bite-sized adventures”—whether that's exploring a new grocery store or a nearby town—especially if international travel feels daunting.Where to Find Autumn's Book:https://www.youtube.com/autumncarolynnphotographywww.autumncarolynn.com https://www.facebook.com/autumncarolynnphotographyhttps://www.instagram.com/autumncarolynnphotographyConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series.  Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers Need Coaches TooEven the most accomplished expats can feel “stuck” or in transition, and coaching can be both a lifeline and a proactive tool for growth and clarity.Overcoming Resistance to CoachingLinda discusses building trust, offering a safe, non-judgmental space, and the importance of vulnerability for clients who may shy away from coaching.The Real Pressures on Expat PartnersFrom managing expectations back home to redefining purpose, the accompanying spouse's journey is uniquely demanding and often misunderstood.Coping Strategies for ExpatsPractical tips like setting healthy routines, taking small steps for momentum, and practicing self-kindness can be powerful tools during challenging times.Identity, Home, and BelongingThe conversation delves into how expats define “home,” manage the feeling of being in liminal spaces, and foster a sense of belonging and connection.Technology & Global CoachingLinda explains how technology has transformed coaching for global nomads, making support more flexible, connected, and accessible than ever before.Coaching vs. Therapy: What's the Difference?Linda outlines the distinction between coaching (action-oriented, future-focused) and therapy (healing from the past), and emphasizes the importance of working with certified professionals.When to Seek a CoachThe best time? Whether you're in crisis, stuck in a rut, or planning a big transition, coaching is for both the reactive and the proactive expat or nomad.Notable Quotes:“Sometimes people don't even know where they want to go...I give them the confidence that I can sort of build this container, this environment, so they can express themselves.” — Linda Mueller“A lot of times we feel like we're the only one. We feel lonely, we feel isolated. But there really are other people out there.” — Linda Mueller“Therapy is like archaeology...coaching is like architecture.” — Doreen CumberfordConnect with Linda at:https://www.theexpatpartnercoach.com/Thanks for lending us your ears! Please share this podcast with another expat or nomad!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture KidsDefining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex identity formations that many parents and educators miss.Groundbreaking Research RevelationsData-Driven Insights: Discover findings from Tanya's landmark study of 1,900+ TCKs that challenge conventional wisdom about cross-cultural childhoods.The ACE Factor: Learn how Adverse Childhood Experiences appear at higher rates in TCK populations and what this means for their development and wellbeing.What Shapes TCK ExperiencesThe Sector Effect: Why a child's expatriate community (missionary, diplomatic, military, corporate) influences outcomes more powerfully than nationality or host country.Digital Natives, Global Lives: How today's tech-connected TCKs manage unprecedented pressure to maintain relationships across continents—and the surprising impact on their present-moment engagement.Practical Support StrategiesNavigating Transition & Grief: Actionable approaches for parents to help children process loss, including Tanya's insights on using tools like "The Grief Tower."Permission to Feel: Creating spaces where TCKs can express difficult emotions without judgment or minimization.The Evolving TCK LandscapeNew Pioneers: How global schoolers and digital nomad families are rewriting the TCK script—often without traditional institutional support.Bridging the Gap: TCK Training's initiatives to reach underserved global families with research-based resources.The TCK Advantage:Resilience Research: Despite facing unique challenges, discover why 98% of TCKs wouldn't change their upbringing.Protective Factors: The specific positive childhood experiences that help TCKs thrive despite higher adversity rates.Memorable Quotes"The majority of TCKs like the way they grew up… 98% said they would not take this back if they could." Tanya Crossman"When we talk about hard things, we give kids who are struggling the opportunity to talk. When we don't, we make them feel like they can't share what they're struggling with.""It's not culture alone that shapes a TCK—it's the combination of mobility, community, and how adults respond to their unique challenges."Essential ResourcesBooks:Misunderstood: The Impact of Growing Up Overseas in the 21st Century by Tanya CrossmanThe Grief Tower by Lauren WellsWhat Made That Feel So Hard? by Lauren WellsWebsites:TCK Training (featuring freely accessible research)https://www.tcktraining.comhttps://www.instagram.com/tcktraining/https://www.youtube.com/@tcktraining9213https://www.linkSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we sat down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community. Tanya's Third Culture Journey Tanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 years living and working in China. These formative experiences across different continents gave her unique insights into the TCK experience that would later inform her professional work and writing. Finding Community Among the Misunderstood After years of feeling like an outsider in her own culture, Tanya discovered the profound relief of finding others who shared similar experiences. This revelation became the foundation of her life's work, as captured in her powerful quote: "I'm not alone has become a mantra for so much of the work that I do." Defining the Third Culture Experience Tanya brings clarity to what it means to be a Third Culture Kid, addressing common misconceptions and explaining that the "third culture" isn't a specific place but rather the shared experience of growing up among different cultural worlds. She explores how TCKs develop a unique cultural identity that combines elements from their passport culture, host cultures, and the expatriate community itself. Emotional Intelligence and TCK Challenges One of the most valuable insights Tanya shares is how the TCK experience can affect emotional development:A tendency toward emotional suppression as a survival mechanism during frequent transitionsHow this suppression can hinder the development of healthy conflict resolution skillsThe importance of creating safe spaces for TCKs to process complex emotions about mobility, identity, and belongingGuidance for Parents and Caregivers Tanya offers practical wisdom for parents raising children across cultures:The importance of preventive care rather than crisis interventionCreating environments where emotions can be expressed safely and processedUnderstanding that TCKs are "growing up in a completely different world than you are"Recognizing the unique challenges and opportunities that come with a globally mobile childhoodResources for the TCK Journey Tanya highlights the growing body of resources available to support TCKs and their families:Her book, "Misunderstood," which explores common threads in TCK experiences"Third Culture Kids: Growing Up Among Worlds" (often called the TCK Bible)Practical tools for parents, educators, and caregivers working with globally mobile children Connect with Tanya For more resources on supporting Third Culture Kids:Personal website:  tanyacrossman.com TCK Training:  tcktraining.com  Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals.Key Topics CoveredIntroduction to Marilyn Gardner: Doreen highlights Marilyn's extensive experience as an expat and repatriator, noting her impactful writing and authentic journey.Life in Pakistan: Marilyn opens up about her early memories in the Himalayas, growing up sleeping under mosquito nets, and the profound impact of the call to prayer in her childhood.Rituals and Faith: The discussion centers around how Marilyn's upbringing in a Muslim-majority country influenced her Christian faith, leading her to embrace Eastern Orthodox Christianity, which shares similar ritualistic patterns with Islam.Family Stories and Connection: Family stories were emphasized as being significant for resilience, illustrating the importance of connecting personal narratives across generations.The Great Big Family Chat: Marilyn shares how this virtual family connection became pivotal during the COVID pandemic, keeping family members emotionally close despite physical distances.Reflections on Grief and Death Rituals: The impact of cultural mourning practices on personal healing was discussed, particularly how certain rituals can fill the emotional void left by grief.Spiritual Resilience Across Cultures: Doreen and Marilyn reflect on how engaging with different faiths and cultures can enhance one's spiritual resilience and enrich our personal belief systems.Find Marilyn at https://communicatingacrossboundariesblog.com/Why Nomadic Diaries? Expats, nomads, global citizens, lend us your ears! We come not merely to share travel tales, but to reveal the profound journeys of those navigating life between worlds. Through Nomadic Diaries, discover how extraordinary individuals transform geographical transitions into powerful paths of self-discovery. Let this be your compass in the complex terrain of global mobility.https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show by commenting, liking or sharing with another expat or nomad!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, Doreen interviews Kirtika............ who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation:Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika discusses how the Eastern approach to life, focusing on acceptance and adaptability, has helped her navigate different cultural environments with less conflict.Intercultural Marriage:She shares insights from her intercultural marriage with her Dutch husband, emphasizing the importance of understanding different communication rhythms and pacing.Culture and Self-Awareness:A significant part of the discussion revolves around the idea that understanding culture starts with self-awareness and knowing one's core identity.Code Switching:Kirtika explains the concept of code switching and how it can be a valuable tool for adapting between cultures without losing one's identity.Professional Cross-Cultural Misconceptions:They talk about common misunderstandings in cross-cultural communication and the importance of providing newcomers with an understanding of local cultural norms.Wisdom from Eastern Philosophies:Kirtika stresses the importance of self-awareness and the art of responding rather than reacting, which she believes is rooted in Eastern philosophies.World Citizenship:Kirtika shares her perception of being a world citizen and how it involves feeling at home anywhere and embracing a global heartedness.Lightning Round:Fun quickfire questions reveal Kirtika's desire to learn Italian and her love for the idea of feeling at home wherever her heart resides.When Cultures Meet:Kirtika introduces her book, "When Cultures Meet," which compiles years of research and anecdotes to help people navigate cultural differences in professional settings.The episode concludes with a key takeaway from Kirtika: "Know thyself and stand strong in your personal identity to effectively engage in intercultural interactions."Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses across the globe, and the intricacies involved in this unique lifestyle. We explore Koen's travels over the past six months.Key Highlights:Koen shares details about attending the Olympic Games in Paris and experiencing Tokyo during autumn.We discussed the challenges of flying horses, including managing their eating and care during long flights.Insights into how different cultures handle the reception of horses and how this reflects national characteristics, were fascinating.Koen shared his travel statistics from 2024, including flights, distance traveled, and time spent in the air.He offered practical tips on using travel apps like Flighty and techniques for maintaining community connections globally while traveling.Finally, a couple of pieces of best practices for aspiring nomads on being flexible and building meaningful connections in their travels.Travel Apps Mentioned:Flighty: A detailed app for flight tracking and managing layovers.Been: Tracks countries visited and include travel inspiration.Other apps for booking and travel management: Skyscanner, booking.com, and Google Flights.Quotes and Takeaways:"Traveling is not a race. Go to places that give you a good feeling and comfort."Koen emphasizes the importance of being a "chameleon," observing and adapting to your surroundings.Where to Find Koen:Instagram: Follow Koen at @kungamass for updates on his travel adventures.Closing Quote:"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."We are a small but mighty independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions;This episode encourages expats to find support and maintain balance in their personal and professional lives;We remind listeners that choices are available and can have a significant impact on our relocation experiences.Key Topics:Reasons expats might seek psychotherapy and the unique challenges they faceCultural adjustment and its impact on mental healthThe importance of belonging and identity in the expat experienceCoping strategies for trailing spousesThe evolution of therapy for globally mobile individualsHow to find and choose the right therapistDifferences between therapy and coachingResources Mentioned:Wanderwell Psychology (Dr. Sally McGregor's practice)Email: wanderwellpsychology@gmail.comWebsite: www.wanderwellpsychology.comLinkedIn: https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/Truman GroupInternational Therapists DirectoryLocation Independent TherapistsAdditional Notes:The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions.The episode encourages expats to find support and maintain balance in their personal and professional lives.We remind listeners of the significant impact choice has on the psychological experience of relocating.We are a small but might independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.