Nomadic Diaries

In this episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks are joined by Camie Fenton, a long-time resident of San Miguel de Allende, Mexico. Camie shares her extraordinary journey of belonging, community, and creativity after making San Miguel her home for the past 25 years.Key Discussion Highlights:Camie's San Miguel Story:Camie reflects on her ties to the city, first forged through her uncle's post-war art studies and deepened through familial connections and her own pursuit of art. She describes the enchanting street culture, architecture, and spontaneous warmth that drew her permanently to San Miguel.Changing Community:Camie talks about the rise of the Mexican middle class, infrastructural growth, and increased sophistication, but notes that the authentic soul of the city endures, especially in its markets, traditions, and welcoming spirit.Building Connections:Doreen shares how Camie's openness and hospitality influenced her own decision to settle in San Miguel, sparking a conversation about the city's strong sense of inclusion and non-transactional, spontaneous kindness.Cross-Cultural Blending:The episode delves into the integration between long-standing Mexican families and North American expats, with Camie describing a collaborative environment, especially in local NGOs and charities. Language may present some barriers, but shared experiences and compassion prevail.Advice for New Expats:Camie encourages newcomers to “smile, compliment people's babies, and practice kindness.” She emphasizes the power of humility, humor, and a willingness to connect as keys to moving beyond observer status and becoming part of the fabric of San Miguel.Personal Growth:Camie shares how living in San Miguel has allowed her to reinvent herself, pursue latent interests, and contribute to community storytelling—all in a way that transcends societal expectations and allows her to experience true belonging.Memorable Quotes“Belonging comes from our connectivity to what we do… crossing the street to the bodega, joining charities, saying hello.”“There's a lack of the transactional aspect - you're just invited to be part of something for no other reason than connection.”“If you can't laugh at yourself, you probably shouldn't come… it really takes some humility to ask for help.”Resources MentionedAtención Newspaper – An English-language publication for San Miguel's expat communitySan Miguel Walking and Shopping Guide – Cami's guide for exploring the city's best neighborhoods and spotsLocal NGOs & Charities – Such as Save the Rio Laja, Feed the Hungry, Pro Niños, Amigos de AnimalesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt conversation on Nomadic Diaries: The Belonging Project, host Doreen Cumberford and co-host Megan Norton-Newbanks, interview Melki Siddiq, a communication coach, English teacher, counselor, and avid traveler. Melki reflects on his cross-cultural journey spanning India and Colombia, delving into the paradoxes of belonging, identity, and self. The conversation explores how constant movement can fragment - and also enrich - our sense of self, what it means to find home, and the nourishing power of community, rituals, and meaningful questions.Key Themes & Highlights:Introduction to Melki Siddiq:Melki shares his professional background and experiences living in India and five years in Colombia. The Paradox of Belonging:Melki describes belonging as a push and pull between seeking connection with others and preserving individuality, a sentiment familiar to third-culture and cross-cultural individuals.He shares, "Belonging everywhere and nowhere at once” - the tension and freedom of a nomadic identity.Skill of Adaptability:Through moving across cultures and languages, Melki developed adaptability and flexibility. He notes, however, that this flexibility may feel like fragmentation, prompting questions about identity and wholeness.Productive Tension & Self-Discovery:Melki views the inner tension of belonging as "a beautiful dance between being of the world and being in it." He regards self-inquiry as essential, asking: Can I belong somewhere without losing myself?.Grounding Rituals:Melki grounds himself through meditation and running—activities representing both stillness and movement, mirroring the oscillation within his own sense of belonging.Community and Safe Spaces:Melki values connections where masks are set aside and psychological safety is prioritized. He discusses his global network, including friendships formed at conferences and maintained through virtual meetups.Coaching & Reflection:As a coach, Melki prefers to guide rather than advise, encouraging self-discovery through reflective questions. Key prompts he uses:Why am I seeking a sense of belonging?Am I being authentic, or just trying to fit in?Can I belong somewhere without losing myself?How can I create spaces that welcome others' individuality?Memorable Quotations:“We are the thread in the fabric, but also the fabric as well.”“Home is where your heart is.”“How do I create spaces that welcome individuality in others?”Where to Find Melki:LinkedIn: Melki SiddiqPodcast: “Meaningful Conversations with Talk Cause” (Spotify)Website: talkcause.comFor Listeners:This episode is a rich exploration of rootlessness, community, and the evolving nature of identity. Whether you're a frequent traveler, an expat, or simply pondering your place in the world, Melki's insights offer comfort and inspiration.Thank you for tuning in to Nomadic Diaries: The Belonging Project. Don't forget to subscribe, share your reflections, and join us next time.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

This special installment of the Nomadic Diaries podcast dives deep into the subject of belonging as it relates to nomads, expatriates, third culture kids (TCKs), and cross-cultural kids (CCKs).Host Doreen Cumberford and co-host Megan Norton-Newbanks are joined by Author and Coach, Carolyn Grant to discuss the emotional geography of transitions, the process of resettling, and the personal and community-wide strategies for fostering a true sense of belonging.Key Topics Discussed:Transitions vs. Change:Carolyn provides a powerful framework distinguishing external changes (like moving countries) from internal transitions (the psychological adaptation). She likens transition to a bridge with several emotional "markers"—from feeling settled, through phases of chaos and exhaustion, to finally feeling a sense of belonging in a new place.Personal Stories & Analogies:Carolyn shares her own experience as an "accidental immigrant," highlighting the hidden losses only noticed years later. She uses evocative metaphors like "the ear of the hippo" to express the way deep emotions and losses are often beneath the surface.Normalizing Transition:Through discovering the work of William Bridges and David Pollock, Carolyn and Megan emphasize how helpful it is to realize these feelings are normal -not a sign of personal failure or lack, but a universal part of the expat and nomadic experience.In-Person vs. Online Belonging:The group discusses the richness of face-to-face empathy and connection versus the limitations (but still the value) of online communities, particularly during the COVID pandemic.Inclusive Framework for TCKs/CCKs & Hidden Immigrants:The podcast explores identity beyond nationality and ethnicity, including stories from adoption and cross-cultural upbringing—how difference is not always visible or acknowledged.Tools and Strategies for Rebuilding Belonging:Grieve the Losses: Name and process what you're leaving behind.Initiate Connections: Seek out groups, mentors, faith communities, and activities.Embrace Fitting In vs. Belonging: Understand that true belonging takes time and is deeper than superficial assimilation.Faith & Personal Resilience: Both faith and resilience are described as anchors during times of transition and disruption.Find Carolyn at:https://facebook.com/carolyngrantwww.navigatetransition.comhttps://instagram.com/navigatetransitionSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks delve into the mental health challenges and evolution of belonging on the expat journey with special guest Patrick Kadian, The Expat Hypnotherapis. Drawing from decades of global living, as well as expertise in multiple mental health modalities, Patrick Kadian explores how moving across continents continuously reshapes our understanding of identity, belonging, and well-being.Key Topics CoveredPatrick's Personal Journey:Patrick Kadian shares how his sense of belonging shifted from comfort in being “apart” to craving deeper connection, particularly after starting a family. He describes the “unrecognized baggage” expats bring with them and how this affects both themselves and their loved ones.Expat Identity & Family Dynamics:The episode examines the unique struggles of the primary parent or “trailing spouse” in expat life and the ripple effects on children's emotional well-being. Patrick Kadian stresses the importance of creating a sense of purpose and community, both for parents and their children.Mental Health Strategies:Patrick Kadian unpacks how different modalities especially hypnotherapy, cognitive-behavioral therapy, mindfulness, and stress management - can support expats through periods of transition. He demystifies hypnotherapy, explaining how it works and how it relates to fundamental needs like sleep, nutrition, and emotional self-regulation.Trust and Self-Belonging:Trust—both in oneself and between therapist and client - is highlighted as central to healing and building belonging. Patrick Kadian offers practical advice on cultivating self-efficacy and inward belonging, suggesting daily practices to help navigate expat life's ups and downs.The Power of Connection:The hosts and guest discuss the meaningfulness of the inner journey: how nourishing self-understanding and acceptance enables authentic connection with others, regardless of location.Memorable Quotes“That sense of belonging apart was really very good for me for a very long time. But as I grew older… I wasn't feeding this important part of me that needed to feel a closer sense of intimacy and belonging.” – Patrick Kadian“The more that we're able to give parents a sense of belonging…that will have this kind of knock-on effect to be able to help build a greater sense of belonging for the children at home and even at school.” – Patrick Kadian“You can belong anywhere because you belong to yourself.” – Megan Norton-NewbanksResources MentionedHypnotherapy and mindfulness practicesParenting resources for expat familiesFind Patrick at:  www.theexpathypnotherapist.compatrick@theexpathypnotherapist.comThanks for tuning in to The Belonging Project series! Don't miss the next episode for more genuine conversations about navigating global life and forging authentic belonging.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode Overview: In this episode of Nomadic Diaries, co-hosts Megan Norton-Newbanks and Doreen Cumberford dive into the nuanced relationship between language and belonging. Drawing from their own global upbringings and experiences living in multiple countries, the hosts unpack how language—including dialects, family language mashups, and community-specific lingo—shapes our sense of home and connection.Key Topics Discussed:Mother Tongues & Dialects:Doreen Cumberford reflects on the comforting remnants of the Scots dialect from her childhood in Scotland, while Megan Norton-Newbanks shares how her family's unique blend of host languages creates a personal sense of home.Code-Switching, Acronyms & Systems:Megan Norton-Newbanks talks about adapting to the language systems of international schools and the Foreign Service, while Doreen Cumberford reminisces about mixing English and Arabic terms from her time in the Middle East.Language as Bridge & Barrier:The hosts discuss how English fluency both enables connection and, at times, hinders deeper integration with host cultures.Cultural Norms of Communication:Nuances in tone, pacing, and direct vs. indirect speech are highlighted as important for belonging—plus, the role of non-verbal language.Untranslatable Words:Doreen Cumberford and Megan Norton-Newbanks muse on favorite words from other languages (like the Japanese "Kamaribi") that capture feelings or phenomena English can't.The Emotional Impact of Language:Both hosts share stories of nostalgia, joy, and the complexity of reconnecting with community languages from their past.Listener Invitation: The episode closes with a warm call for listeners to share untranslatable words, stories, or reflections about how language shapes their sense of belonging.Languages Mentioned:Scots dialectEnglish (multiple versions!)ArabicJapaneseSpanishFrenchHungarianQuotable Moments:“It's almost like we're carrying the place and the people with us, isn't it?” “…language shapes belonging and not through just national or local tongues, but also through idioms and community specific ways of speaking.” –How to Connect: Do you have a story or an untranslatable word to share? The hosts would love to hear from you!Thank you for tuning in to Nomadic Diaries: Belonging-Bites3-Languages! If you enjoyed today's conversation, don't forget to subscribe and join the journey of exploring belonging across borders and languages.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this thought-provoking episode of Nomadic Diaries, Doreen Cumberford and Megan Norton-Newbanks interview Beatriz Nour  and dive deep into the complex and evolving concept of belonging—especially through the lens of those who live and move between cultures and places. From childhood roots to adult introspection, the conversation explores how connection and identity can be built, lost, found, and continuously redefined.Key Topics & InsightsRedefining Belonging:Beatrice discusses how her sense of belonging has changed over time, especially being born in France to Brazilian and Egyptian parents, living in Egypt, Dubai, and studying in France.Internal & External Work:Belonging isn't just about location or other people; much of it is internal. Beatrice emphasizes the importance of introspection, recognizing and integrating different parts of oneself, and nurturing feelings of home and connection through personal practice.Creating Spaces for Others:The group discusses how to intentionally welcome people who may feel unsure about their own sense of belonging—whether they've moved, are cross-cultural, or simply feel "in between."Moments of Belonging:Belonging and clarity aren't always permanent—there are fleeting moments where we feel truly at home, which is normal and part of the journey.Connecting to Culture:Beatrice shares personal rituals, like listening to Brazilian music and making comfort food, as ways she grounds herself in her multicultural heritage.Belonging in Professional Life:The challenges of belonging also show up at work, especially when one's multicultural background is misunderstood or undervalued in certain environments.Values as the Anchor:The episode closes with a powerful takeaway: knowing and living by your personal values makes navigating the complexities of cross-cultural life - and belonging - much easier, regardless of where you are.Connect with Beatriz:Podcast: In BetweenishInstagram: @inbetweenishListen on any major podcast platformFinal Thoughts:This episode is for anyone navigating life between cultures or feeling “in-between.” Whether you've moved frequently, grown up with multiple identities, or feel like an outsider in your own hometown, you'll find wisdom and comfort in the honest reflections shared here.If you enjoy Nomadic Diaries, don't forget to like, review, and share the podcast!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful episode of the Nomadic Diaries' Belonging Project miniseries, Doreen and Megan welcome Andrea Schmidt, a trilingual global teen life coach specializing in supporting third culture kids (TCKs), especially teenage girls. The conversation delves into the complex processes of identity formation and belonging for TCKs, challenges of boarding school experiences, and the importance of supportive frameworks for globally mobile families.Key Topics DiscussedAndrea's Background:Certified coach & psychologist, works worldwide with TCK teenage girls in English, Spanish, and German, drawing on her own cross-cultural experiences.Identity vs. Belonging:Identity: Self-concept; how one defines oneself in multicultural settings.Belonging: The sense of connection to places, families, or cultures - often a challenge for TCKs who may feel “rootless” or “in between.”Boarding Schools & Family Dynamics:Discussion on TCKs who attend boarding schools, the impact on family bonds, and how frequent separation can challenge both belonging and emotional security.Preparation & Support:Many corporations offer limited prep for families relocating abroad. Some mission and military sectors offer more. Emotional support during transitions is often lacking.Coaching Approaches:Andrea uses the “RAFT” framework (Reconciliation, Affirmation, Farewells, Think Destination) to help teens process moves and transitions.Emotional Literacy & Struggles:Emphasizes developing an emotional vocabulary, modeling struggle (not just “success”), and the importance of parents taking care of themselves during transitions.Unique TCK Challenges for Teens:Frequent moves and disrupted friendshipsNavigating new languages, social norms, and academic systemsManaging “cultural homelessness” and assumptions about privilegePeer Connection & Trust:How repeated moves and goodbyes can affect confidence, trust, and willingness to form new connections. Andrea shares tips for both teens and parents.Coaching in Multiple Languages:Andrea sees flexibility and comfort switching languages in sessions as empowering for globally mobile teens.Long-Term Benefits of TCK Experience:Enhanced cross-cultural skills, adaptability, and empathyAdvanced problem-solving and global mindsetValue for future careers and leadership opportunitiesMemorable Quotes“Belonging is to everywhere and nowhere.” Andrea Schmidt“It's important for parents to help their children, even if they're teenagers, to get out there and make their place a place where they can belong, where they can hang out, where they can feel community.” Andrea Schmidt“True belonging doesn't require that we change who we are. Our sense of belonging can never be greater than our level of self-acceptance.”— Brene Brown Resources MentionedRAFT Model for transitionsAndrea's TED Talk (in Spanish and “hot pink heels!”)Andrea's coaching platforms:Instagram: @globalgirlcoachLinkedIn: Andrea SchmidtWebsite: globalgirlcoach.comThank you for listening! If you enjoyed this episode, please subscribe, rate, and review Nomadic Diaries wherever you get your podcasts.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this insightful second episode with Lois Bushong, the hosts dive deep into the concept of belonging for Third Culture Kids (TCKs), adult TCKs, and globally mobile families. Lois Bushong shares her expertise as a licensed marriage and family therapist, unpacking generational differences and the pivotal role of shared cultural memory of family and community. Key Topics & InsightsShared Cultural Memory & Belonging:Lois Bushong discusses how family rituals and cultural touchstones - such as holiday traditions and celebratory meals - help anchor a sense of belonging despite geographic and cultural shifts. Artifacts and Home as Story:Doreen Cumberford and Megan reflect on how the physical items in their homes serve as tangible mirrors for their international journeys, helping in personal storytelling and connection.Finding Belonging Internally:The hosts reinforce the idea that true belonging starts within. Lois Bushong uses metaphors like “carry-on baggage” and a “sailboat navigating life" to illustrate how self-reflection, examining one's values, and adaptation play a role in creating a sense of belonging that transcends location.Navigating Cross-Generational Connections:Strategies for bridging generational approaches include reading books (specifically plugging Megan Norton-Newbanks's "Belonging Beyond Borders"), using metaphors in therapy, journaling, engaging in meaningful cultural activities, and seeking mentorship or peer support.Normalizing the TCK Experience:Lois Bushong validates the complex identity struggles of TCKs and encourages finding community (in-person or online), sharing stories, and normalizing feelings of not fully “fitting in” anywhere.Practical Tips & ResourcesReflect on Rituals:Maintain or adapt family traditions and cultural practices wherever you live—they foster continuity and safety.Use Artifacts:Surround yourself with objects and decorations that tell your story and spark conversations about your journey.Seek Community:Connect with other TCKs, join international groups, or engage in multicultural activities for shared understanding.Therapeutic Tools:Explore counseling, coaching, and journaling. Directories like the International Therapist Directory can help find culturally competent therapists.Recommended Books:“Belonging Beyond Borders” by Megan Norton-Newbanks“Belonging Everywhere and insights into Counseling the Global Blue Mobile” by Lois BushongSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode, Lois Bushong joins Megan Norton-Newbanks and Doreen Cumberford - Host of Nomadic Diaries for a thoughtful discussion on belonging among Third Culture Kids (TCKs), globally mobile families, and expats. The conversation covers generational differences, the power of cultural memory and rituals, strategies for fostering belonging across generations, and personal reflections on identity.Main Topics CoveredShared Cultural Memory & Rituals:Lois Bushong explains how rituals—like celebrating cultural holidays or maintaining family traditions—create a sense of safety and belonging. Examples include celebrating Christmas Eve Latin American style and maintaining personal and familial touchstones from various cultures.Physical and Emotional Belonging:The hosts discuss how belonging isn't just physical, but deeply tied to our internal self and relationships. Lois Bushong uses metaphors to highlight the process of sorting through personal "baggage" and adjusting values, much like sailing and constantly refining your course.Strategies to Bridge Generational Approaches:Suggestions include reading Megan's book Belonging Beyond Borders, using metaphors for self-discovery, journaling, seeking out international communities, connecting with other TCKs, and accessing counseling or coaching (especially with professionals experienced in TCK identity or trauma).Authentic Connections & Storytelling:Sharing stories about meaningful objects and international experiences helps elicit a sense of community and personal truth.Continuous Process of Belonging:The hosts agree that belonging is never static—it's a lifelong work in progress and sometimes requires cognitive reframing and conscious decisions.Memorable Quotes"There is not going to be a perfect country that I'm going to land in. It's what's inside that's important." - Lois Bushong"Life is like being on a sailboat... we're always having to adjust the sails, adjust where we're going." - Lois BushongResources & RecommendationsBooks Mentioned:Belonging Beyond Borders by Megan Norton-NewbanksBelonging Everywhere and Nowhere by Lois BushongFind Lois/Megan/Doreenhttps://www.linkedin.com/in/lois-bushong-a3241ab/https://www.linkedin.com/in/megancnorton/https://www.linkedin.com/in/doreenmcumberford/Connect With Us:Like, review, and share your comments!  Thanks for listening to Nomadic Diaries. Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this episode of Nomadic Diaries, hosts Doreen Cumberford, Megan Norton-Newbanks welcome Lois Bushong, Author, Retired Counselor and Coaching expert on Third Culture Kids (TCKs). This conversation dives deep into the ever-evolving concepts of home and belonging, exploring generational differences, digital community building, and the psychological needs that underpin our sense of “place.”Key Discussion Points1. Home vs. BelongingLois distinguishes between "home" (a physical space) and "belonging" (an emotional, psychological state).You can be in your literal home but not feel a sense of belonging, and vice versa.2. Maslow's Hierarchy and BelongingBelonging sits just above basic needs (food, water, safety) in Maslow's Hierarchy, emphasizing its foundational importance.3. Third Culture Kids (TCKs)Defined as individuals who spend their formative years outside their passport country.Lois shares her expertise working with adult TCKs and reflects on the impact of living between cultures.4. Generational PerspectivesLois breaks down differences between Baby Boomers, Gen X, Millennials, Gen Z, and even Generations Alpha/Beta.Younger generations are often more comfortable finding community online and are attuned to diversity and inclusion, whereas older generations favor face-to-face interactions, loyalty, and stability.5. The Digital ShiftThe rise of technology has transformed experiences, with terms like “experience plagiarism” and “sensory hijacking” describing how online interactions can dilute genuine life experiences.Despite challenges, Lois and others note positives—like the ability to maintain meaningful connections through digital tools.6. Authentic BelongingDefined as genuine, vulnerable connection, whether in-person or online.The group agrees that authentic belonging can occur in digital spaces when interactions are honest and supportive.7. Changing Work EnvironmentsFrom office-centric workdays to remote, location-independent jobs, the sense of community and routine has shifted.Loneliness and isolation can result, but digital check-ins and intentional connections (like sending a daily heart emoji) are important new practices.8. Internalizing BelongingLois highlights the importance of cultivating internal belonging, especially when external circumstances change.Healthy, authentic relationships act as reflective “mirrors,” helping us to truly see ourselves.Notable Quotes:“A home is a physical place... Belonging is a psychological concept.” Lois Bushong“Authentic belonging is when you're real with someone - not fake, not pretend.” Lois Bushong“Digital communities break down physical barriers, but you still need authenticity for true belonging.” Lois BushongTakeawaysBelonging looks different across generations and platforms - but its need remains urgent.Whether through face-to-face conversation, a heartfelt message, or a daily digital check-in, intentionality and authenticity are essential.For nomads, expats, and TCKs, belonging is both an internal journey and a relational one.Find Lois/Megan/Doreenhttps://www.linkedin.com/in/lois-bushong-a3241ab/https://www.linkedin.com/in/megancnorton/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In the inaugural episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks dive deep into the concept of “belonging” within the context of global mobility, international relocations, and the personal effects of constantly moving across borders.They explore:The connection between cycles of relocation, relational loss, and a sense of belonging.The ways globally mobile people, such as Third Culture Kids (TCKs) and expats, interpret, navigate, and sometimes “gatekeep” their own feelings of home and connection.The importance of self-awareness, self-care, and self-agency in cultivating belonging wherever life takes you.Plans for upcoming episodes, including a broad spectrum of guests - from those who grew up around the globe, to experts and thought leaders in cross-cultural studies and belonging.The power of storytelling and dialogue as tools for healing, fostering connection, and building community in an increasingly divided world.Key TakeawaysBelonging is Human: At its core, belonging is about being willing to be human with each other, to share stories, and create connection.Variety of Perspectives: Future guests will offer diverse voices and experiences, encouraging a multifaceted understanding of what it means to belong.Audience Goals: The hosts hope listeners will reflect on their own experiences, feel inspired toward self and collective understanding, and recognize that no one is truly alone.Bridging Divides: In a world marked by polarization and loneliness, this series seeks to empower, heal, and bring listeners together through authentic dialogue and shared journeys.Memorable Quotes“If we think about the word belong, it literally means to go with. And so let's go with the interviewees and the listeners together in this project.” — Megan Norton“This is the heart of why we are doing this specific podcast.” — Doreen CumberfordCall to ActionSubscribe, follow, and leave a review for Nomadic Diaries! Connect with us:If you have questions, reflections, or stories of your own, keep listening and get involved! Peace and connection are waiting for you on this journey.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Welcome to the introductory episode of Nomadic Diaries, The Belonging Project hosted by Doreen Cumberford. Doreen reflects on two years of conversations with guests e.g. cross-cultural trainers, writers, therapists, and ordinary people who have lived abroad and returned or moved elsewhere. No matter the topic, discussions lead back to one fundamental question: Where do I belong?Key Topics & ThemesThe Belonging Project:Doreen launches a series exploring belonging, inspired by recurring themes from previous episodes. Belonging as an Active Process:It's not passive. True belonging means making life welcome—actively participating, saying yes to new experiences, staying curious, and stepping outside familiar bubbles. Global Perspectives:Perspectives from international teachers, third culture kids (TCKs), academics, and artists will appear in future episodes. There is a focus on how belonging varies depending on passport, heart, and lived experience, not just geographical location.Home vs. Belonging:Doreen raises thought-provoking questions: Are home and belonging the same? Can you have one without the other? What does belonging look like for you personally?Personal Journeys:Both Doreen and her co-host, Megan Norton Newbanks (author of Belonging Beyond Borders), bring personal experience to the subject. Notable Quotes“Belonging doesn't always look the way we think it will. Sometimes it's not just about finding your tribe - it's about shared activity, space, or connection.”“Making life welcome helps us belong. It's not passive, it's an active topic.”“Home can be everywhere and nowhere at the same time and just learning to be okay with that paradox is important"TakeawaysBelonging is a deeply human need, crossing borders and cultures.Creating belonging requires stepping out of comfort zones and proactively engaging with new environments.The podcast series will feature a diverse range of stories, perspectives, and insights from global citizens.Listeners are invited to reflect on their own journey toward belonging.What's Next?The next episode will introduce Megan Norton Newbanks, who will share what belonging means to her - from a TCK perspective - and the hopes she and Doreen have for the series.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

The Plot Twist Nobody Warns You About!In this insightful conversation, Angie Weinberger returns to Nomadic Diaries to explore the complex emotions and practical challenges faced by expats and global citizens, especially around repatriation and defining "home." Angie, based in Zurich, shares her expertise on supporting expats and expat partners with global mobility.Key Topics CoveredMaintaining International Connections:Angie and the host discuss the challenges of keeping deep global friendships alive, especially when returning "home." Practical tips like celebrating milestones and joining digital communities (e.g., Facebook groups, associations) are shared, along with the realities of how relationships may change over time.Defining "Home":Home is explored as both a physical place and an internal state of security and comfort. The guests reflect on how the concept evolves with experience and how global citizens can find their sense of home wherever they are.Re-entry & Psychological Adjustment:The episode dives into the emotional stages of re-entry, highlighting the "honeymoon," "negotiation," "adjustment," and "acceptance" phases (drawing from the Kubler-Ross grief model). Angie emphasizes that each repatriation journey is unique, and that support systems like coaching and therapy can be crucial during the process.Invisible Grief:Tanya brings up the "invisible grief" many experience when settling back into their home country, where others often can't understand the loss of international connections and lifestyle.Leveraging Overseas Experiences: to use their intercultural competencies after returning home—such as mentoring younger professionals, volunteering, or building international business networks.Benefits of Working with a Global Mobility Coach:Angie explains how her clients receive tailored support, ranging from technical advice on assignments to emotional coaching for family transitions. She highlights the value of long-term intentional coaching partnerships.Notable QuotesYou're able to build relationships beyond stereotypes, beyond the polarization, beyond the canceling…and you're generally a bridge builder.” Angie WeinbergerResources & Ways to ConnectAngie Weinberger:Website: globalpeopletransitions.comEmail: angie@globalpeopletransitions.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this heartfelt episode of Nomadic Diaries, host Doreen Cumberford chats with Brigitte Muller, a South African marketing strategist and long-term expat living in Tampa, Florida. They delve into the complexities of expat life, from the economic realities that drive difficult moves, to the richness and challenges of adapting to life in a new culture, grappling with grief from afar, and the deep sense of purpose that keeps expats motivated.Key Topics Covered1. Brigitte's Expat Journey:Brigitte shares her decision to leave South Africa due to economic uncertainty and concerns for long-term security. She candidly speaks about the heartbreak of leaving a beloved homeland and the laborious process of immigrating to the US, including the emotional and practical hurdles she and her partner faced on arrival.2. Finding Reward in a New Land:Despite the struggles, Brigitte discusses the rewards of her move: better economic opportunities, access to travel, and, eventually, US citizenship—unlocking newfound freedom and ease of mobility around the world.3. Navigating Grief and Distance:The group explores the unique grief that expats face when losing loved ones from afar—compounded by financial, logistical, and emotional obstacles. Brigitte shares her experiences and the painful reality of being unable to return home for important events.4. Coping Strategies and Maintaining Connection:Brigitte and Tanya discuss how intentional communication and setting aside time for meaningful connections with friends and family back home can help mitigate the guilt and regret that distance can cause. They touch on the importance of creating a “rainy day fund” for emergencies and embracing rituals that keep them connected to their roots.5. Living with Purpose as an Expat:Brigitte reflects on “the price of expat life” and describes how her passion for supporting South Africans at home—by hiring them in her digital marketing business—fuels her daily life. Purpose, she explains, balances the intensity and emotional highs and lows inherent in expat living.6. Advice for Expat Listeners:Brigitte encourages expats suffering from distance and grief to find local communities around shared passions, facilitating connection, belonging, and a sense of home in their new environment.Contact Brigitte:https://www.linkedin.com/in/brigettemuller/https://www.youtube.com/@brigettemullerxdigitalhttps://www.facebook.com/brigette.muller/Memorable Quotes“The American dream is a real thing. You work hard, you really can make a good living for yourself.”  Brigitte Muller“The price of anything is the amount of life you are willing to pay for it.”  Henry David Thoreau“I own it with everything in me… I listen to the music, I seek out the food, I seek out people to speak to just to get that taste of home for a minute.”  Brigitte MullerSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Episode OverviewIn this insightful episode of Nomadic Diaries, host Doreen Cumberford re-interviews Angie Weinberger, a renowned expert in global mobility and repatriation. Angie shares her deep knowledge about the complex journey of returning “home” after years abroad, unraveling common myths and real-life challenges that expats and global nomads often face.Key Topics DiscussedReverse Culture Shock:Angie explains why returning to your home country can sometimes be more challenging than moving abroad in the first place. Many expats idealize their homeland, only to have reality fall short upon their return.Intercultural Adjustment:Even brief international experiences can fundamentally change personal values, communication styles, and identities, often more than most repats expect.Common Repatriation Challenges:Psychological adjustment and feelings of disconnectOverwhelming administrative burdens (immigration, documentation, logistics)Integrating international spouses and managing children's adjustment, especially in different education systemsEmployment concerns—lacking positions at home, rebuilding professional networksFinancial considerations, especially planning around multinational pensions, taxes, and retirementPersonal Transformation:Both Angie and Doreen reflect on how global experiences permanently alter the “core” of a person, and the importance of articulating these changes in one's home environment.Practical Tips for Repatriates:Take things one step at a time - utilize checklists for admin tasksSeek out professional guidance early (tax consultants, financial advisors, coaches)Use journaling, mindfulness, or other reflective practices to process changeBuild a support system of others who understand the international journeyAcknowledge both the visible and invisible elements involved in moving “home”Special Considerations for Retirees:Managing pensions, tax liabilities, and social security across multiple countriesPlanning the next phase of life - “rewirement” rather than just retirementAdmin Burden:Do not underestimate the complexity and emotional weight of bureaucracy involved with every international move—even frequent movers make this mistake.Angie's Top AdviceThe most common mistake? Underestimating the impact of reverse culture shock and mis-attributing feelings of discomfort to the wrong causes. Recognize that it's a normal psychological transition, not a sign of depression or failure.Connect with Angie Weinberger:Company: Global People TransitionsEmail: angela@globalpeopletransitions.comLinkedIn: Angie WeinbergerBlog: Global People Club SandwichWebsite: ngweinberger.chThank you for tuning in to Nomadic Diaries!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Some time ago I recorded this episode of Nomadic Diaries with Todd Nims, an Aramco Brat whose parents we had known in Saudi Arabia.Episode HighlightsIn this captivating conversation, we explore the fascinating journey of filmmaker and cultural bridge-builder Todd Nimms, whose unique upbringing between Saudi Arabia and America shaped his perspective on identity, belonging, and cross-cultural understanding.Todd's Intercultural RootsTodd Nimms was born in Saudi Arabia to an American family, as his father worked for Aramco. His formative years were split between Saudi Arabia and the United States, creating a rich foundation as a "third culture kid" - someone raised in a culture different from their parents'. This experience included dramatic moments like evacuations during geopolitical tensions, including the Gulf War, shaping his understanding of cultural adaptation from an early age.The Filmmaking Journey That Made HistoryTodd's documentary "Home: The Aramco Brats Story" became the first publicly screened film in Saudi Arabia in 30 years, a groundbreaking cultural moment. The film explores the unique expatriate experience of Americans in Saudi Arabia across multiple decades, resonating with international audiences and expatriate communities worldwide. Through intimate storytelling, Todd captures the complexity of living between worlds and the lasting impact of cross-cultural childhoods.Navigating Repatriation ChallengesOne of the most poignant topics Todd addresses is the emotional impact of repatriation - returning "home" to a place that doesn't quite feel like home. He discusses the identity confusion many third culture individuals face, together with strategies for finding community among others with shared experiences. Cultural Fluency as a SuperpowerTodd brings nuanced insights into navigating different cultural contexts, highlighting the importance of understanding cultural norms and communication styles and how family influences shape cultural adaptation. Serendipitous Return to Saudi ArabiaAfter years abroad, Todd's journey came full circle when he returned to Saudi Arabia through film and theater projects. He has played a pivotal role in developing the Saudi film industry, including work on the historical drama "Born a King," and creating innovative immersive theater experiences that bridge traditional and contemporary Saudi culture.Building Cross-Cultural BridgesTodd now focuses on initiatives connecting U.S. and Saudi film industries, continuing to innovate and champion authentic Saudi narratives. His work exemplifies how creative projects can foster deeper cross-cultural understanding and challenge preconceptions on both sides.Vision for a Globalized FutureThroughout our conversation, Todd expressed optimism about how cross-cultural experiences can foster greater global understanding. He believes that sharing diverse stories through film and other creative media can help build bridges between seemingly different cultures.Connect with ToddFollow Todd's ongoing projects and cultural initiatives:  https://linkedin.com/toddnims https://facebook.com/NimsFilmshttps://m.imdb.com/name/nm2164461/https://twitter.com/toddnimsStay Connected:Thanks for lending us your ears!https://www.nomadicdiariesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford welcomes friend and real estate expert Tracy Moss to discuss the ins and outs of buying property in San Miguel de Allende, Mexico. Tracy draws on her 20+ years in Mexico, sharing practical steps, insider tips, and cultural insights to help expatriates, digital nomads, and dreamers navigate the real estate market with confidence.Key Topics & Highlights1. Real Estate in San Miguel de AllendeTracy explains her holistic approach with Berkshire Hathaway, emphasizing personalized service and broad access to listings,Home prices range from $150,000 to luxury properties upwards of $5 million, with options for every budget and lifestyle.2. Neighborhoods UnpackedCentral neighborhoods like Centro and Parque Juarez offer vibrant energy, culture, and high-end homes.Quieter, spacious areas (such as Los Frailes and golf communities) are ideal for those desiring more land, gardens, or a country feel.Unique options include vineyard estates and horse properties, reminiscent of Tuscany.3. The Buying Process Made SimpleForeigners can own property in San Miguel and receive proper title deeds.You don't need permanent residency; even tourist visa holders can purchase property.The buying process involves permits (SRE), legal assistance, inspections in English, escrow (10% deposit), and typically takes around 6-8 weeks for deed delivery.Tracy's team helps with power of attorney for clients who can't be present at closing.4. Cost of Living & UtilitiesWhile closing costs are slightly higher (5-5.2%), property taxes are strikingly low ($300-$500/year).Utilities and public transport are affordable—water and electricity are much less than in the US; internet is the most significant utility expense.5. TransportationSan Miguel offers reliable public buses (6-10 pesos/ride), affordable taxis and Ubers, and easy intercity travel options.6. Market TrendsStable prices with a recent uptick in new residents and rapid absorption of new inventory.Last year saw a slowdown due to elections, but 2024 is bringing renewed interest.7. Cultural AdjustmentsLanguage barrier and adapting to a more relaxed pace (“mañana culture”) are the main challenges for newcomers.Tracy offers ongoing support for clients, helping bridge cultural and logistical gaps.8. Advice for Prospective BuyersDon't hesitate to ask for help or guidance.Consider renting first if you're unsure - Tracy can facilitate rentals, too.Many clients express only one regret: not moving sooner.Tracy's Top Tip“Don't be scared to reach out and ask for help, and if you're on the fence, try renting for a few months before buying. Life's an experiment - give it a go, even for a year.”Connect with Tracy:Website: buyinsanmiguel.comBerkshire Hathaway Home Services: Company websitetracymossrealestateFacebook: TracyMossWeb page: www.buyinsanmiguel.com & https://bhhscolonialhomessanmiguel.comYoutube channel. @TracyMossRealEstateSanMiguelEnjoyed this episode? Please share it with a friend! For more stories, insights, and expert advice, keep tuning in to Nomadic Diaries—the podcast helping expats and digital nomaSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford welcomes friend and real estate expert Tracy Moss to discuss the ins and outs of buying property in San Miguel de Allende, Mexico. Tracy draws on her 20+ years in Mexico, sharing practical steps, insider tips, and cultural insights to help expatriates, digital nomads, and dreamers navigate the real estate market with confidence.Key Topics & Highlights1. Real Estate in San Miguel de AllendeTracy explains her holistic approach with Berkshire Hathaway, emphasizing personalized service and broad access to listings,Home prices range from $150,000 to luxury properties upwards of $5 million, with options for every budget and lifestyle.2. Neighborhoods UnpackedCentral neighborhoods like Centro and Parque Juarez offer vibrant energy, culture, and high-end homes.Quieter, spacious areas (such as Los Frailes and golf communities) are ideal for those desiring more land, gardens, or a country feel.Unique options include vineyard estates and horse properties, reminiscent of Tuscany.3. The Buying Process Made SimpleForeigners can own property in San Miguel and receive proper title deeds.You don't need permanent residency; even tourist visa holders can purchase property.The buying process involves permits (SRE), legal assistance, inspections in English, escrow (10% deposit), and typically takes around 6-8 weeks for deed delivery.Tracy's team helps with power of attorney for clients who can't be present at closing.4. Cost of Living & UtilitiesWhile closing costs are slightly higher (5-5.2%), property taxes are strikingly low ($300-$500/year).Utilities and public transport are affordable—water and electricity are much less than in the US; internet is the most significant utility expense.5. TransportationSan Miguel offers reliable public buses (6-10 pesos/ride), affordable taxis and Ubers, and easy intercity travel options.6. Market TrendsStable prices with a recent uptick in new residents and rapid absorption of new inventory.Last year saw a slowdown due to elections, but 2024 is bringing renewed interest.7. Cultural AdjustmentsLanguage barrier and adapting to a more relaxed pace (“mañana culture”) are the main challenges for newcomers.Tracy offers ongoing support for clients, helping bridge cultural and logistical gaps.8. Advice for Prospective BuyersDon't hesitate to ask for help or guidance.Consider renting first if you're unsure - Tracy can facilitate rentals, too.Many clients express only one regret: not moving sooner.Tracy's Top Tip“Don't be scared to reach out and ask for help, and if you're on the fence, try renting for a few months before buying. Life's an experiment - give it a go, even for a year.”Connect with Tracy:Website: buyinsanmiguel.comBerkshire Hathaway Home Services: Company websitetracymossrealestateFacebook: TracyMossWeb page: www.buyinsanmiguel.com & https://bhhscolonialhomessanmiguel.comYoutube channel. @TracyMossRealEstateSanMiguelEnjoyed this episode? Please share it with a friend! For more stories, insights, and expert advice, keep tuning in to Nomadic Diaries—the podcast helping expats and digital nomSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising third culture kids (TCKs), navigating transitions, and caring for the mental wellbeing of globally mobile families. The focus is on understanding the TCK experience, the challenges these children face, and practical strategies parents can use to help their kids thrive during international moves.Topics We CoveredDefining Third Culture Kids (TCKs)TCKs are children who spend significant formative years living outside their parents' passport country, existing in a “liminal space” between cultures.Discussion on differences between “traditional” TCKs (longer stays per country) versus highly mobile digital nomad families.Core Challenges for TCKsIssues with identity, rootlessness, and restlessness.Stacked “miniature griefs” from repeated goodbyes and transitions.The importance of parental awareness and intentional support for emotional resilience.Adverse Childhood Experiences (ACEs)Explanation of ACEs and their long-term health implications.Frequent moves and cultural transitions can increase ACE scores for expat children.Emotional Regulation & ResiliencePractical techniques for both parents and children, drawing from Acceptance and Commitment Therapy (ACT).Tools like the “acceptance tool”—learning to sit with uncomfortable feelings and emotions and build psychological flexibility.Emphasis on consistency, presence, and the importance of parents being a “safe home base.”Hypnotherapy & Mindfulness PracticesClarification: Hypnosis is not mind control, but a form of deep relaxation similar to guided meditation.Discussion of how both hypnosis and meditation can calm the nervous system, helping individuals (children and adults) stay within their “window of tolerance” during stressful transitions.Suggested resources, including Patrick's guided exercises and recommended books like Good Inside and The Whole Brain Child.Actionable TakeawaysFor Parents: Start regulation work early—be present, emotionally available, and focus on being a consistent source of safety amid change.For Families on the Move: Acknowledge and talk about grief and loss; use regular mindfulness or meditation practices to build resilience.Understanding When to Seek Help: Trust your instincts if you or your child seems stuck, highly reactive, or overwhelmed, reach out to a professional like Patrick for supportive techniques.Resources & LinksPatrick Kadian's Website: www.theexpathypnotherapist.comListen to guided recordings and practical exercisesBook a free introductory chat or send a message directlyBooks Mentioned:Good Inside by Dr. Becky KennedyThe Whole Brain Child by Dr. Dan SiegelOther Areas to Explore:Acceptance and Commitment Therapy (ACT) resourcesTCK Training by Tanya CrossmanFinal ThoughtsThis episode underscores that while global mobility presents unique emotional hurdles, it also cultivates strengths and “superpowers” in kids and families. Mindful, connected parenting and self-awareness are key to creating not just well-traveled, but well-balanced human beings.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucyna Bolin, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Bolin“Living abroad is a trade-off. You will never truly ‘fit in' and that's okay.” –  Lucyna Bolin“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna Bolinhttps://www.linkedin.com/in/lucybolincoaching/ https://www.youtube.com/channel/UCwuTaPuA8fNG2HOpNOKzRPw/videoshttps://www.facebook.com/lucyna.bolinwww.lucynabolin.com https://www.youtube.com/channel/UCwuTaPuA8fNG2HOpNOKzRPw/videos We are a small, independent podcast! If you have benefited from Nomadic Diaries in any way, we would love to hear from you. We appreciate ySupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Welcome to Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*.Here are a few shownotes:Forging Global Bonds: Melissa Hahn's Insights on Thriving Across CulturesThrough thought-provoking discussions and personal anecdotes, Melissa offers invaluable wisdom for navigating the complexities of cross-cultural living and forging meaningful connections worldwide.A Gradual Path to Integration (6:14) Melissa emphasizes the importance of patience when integrating into new cultures, reminding us that understanding and adaptation is a gradual process. Discover practical tips for embracing this journey with an open mind and heart.Cultural Perspectives on Global Issues (14:28) How do our cultural lenses shape our attitudes toward critical global issues like climate change? Melissa delves into this thought-provoking topic, offering insights that challenge us to expand our worldviews.Balancing Authenticity and Effectiveness (31:09) Melissa addresses the delicate balance between maintaining one's authenticity and being effective in cross-cultural relationships. Learn strategies for finding where you truly want to belong while fostering authentic connections.Breaking Barriers, One Step at a Time (39:42) From using immediate environments to initiate connections to leveraging personal interests like photography, Melissa shares sage advice on breaking down cultural barriers by starting small and fostering open communication.The Kaleidoscope of Cultural Identity (47:21) In a thought-provoking segment, Melissa and Doreen explore the concept of complex, multi-faceted cultural identities that extend beyond just national cultures. Gain a deeper understanding of the intricate tapestry that shapes our individual identities.Crossing cultures isn't a matter of being perfect or pretending to be someone you aren't. It is a matter of finding meaning in the new location and integrating that into your own story. Building relationships is one of the most satisfying ways to do this!Whether you're an expat, a global nomad, or simply seeking to broaden your cultural horizons, this episode offers a treasure trove of wisdom and practical strategies for thriving across cultures and forging lasting bonds in our increasingly interconnected world.Connect with Melissa Hahn:@HanculturalLinkedin Link: https://www.linkedin.com/in/melissahahn/Amazon Link: https://www.amazon.com/dp/1265212333Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

On this episode of Nomadic Diaries, host Doreen Cumberford sat down with Chris O'Shaughnessy to explore the latest trends, challenges, and insights from the expat and globally nomadic community. From the impact of geopolitics on relocation patterns to the nuances of repatriation and the ever-present topic of belonging, the conversation is packed with truth bombs and practical wisdom for anyone navigating international lifestyles.1. Trends Among Expats & International MovesGeopolitical instability is causing unexpected relocations and higher uncertainty for expatriates.More organizations are planning ahead or reacting quickly to global shifts, leading to both planned and rapid transitions.Repatriation—unexpected and often more challenging than outbound moves—is a significant and growing concern.2. Navigating Uncertainty & ChangeUncertainty is ever-present; dealing with unplanned change is top of mind.Quick transitions have become more common, with increased requests for guidance on managing these changes.The speed of change, rather than the change itself, is what tends to be most destabilizing.3. Advice for Handling ChangeProcessing our intuitive reactions to change intellectually—taking time to name and break down sources of stress—can lead to better coping strategies.Understanding and identifying different types of resilience (cognitive, relational, motivational) can help individuals address specific stresses more effectively.Leveraging “leaky perception”: Changing our environment or perspective can shift our experience and stress response.4. Shifts in International School CommunitiesGrowing emphasis on student leadership and ownership in schools with international populations.Empowering students to act on new concepts and become advocates within their communities.Use of student ambassador programs and increased creativity from younger generations in addressing unprecedented global challenges.5. The Evolving Concept of BelongingBelonging is an increasingly important (and complex) topic as changes in language, technology, and society shift how we understand and express it.Technology is both a challenge and a tool for fostering interdependence and belonging.New generations are redefining what belonging looks like, shaped by navigating multiple unprecedented events.6. Recommended ResourcesChris O'Shaughnessy's book: Arrivals, Departures and the Adventures In BetweenMention of TED talks by Rory Sutherland, specifically around the concept of "leaky perception."Memorable Quotes“Repatriation is often seen as harder than an actual move.”“The speed of change throws us off.”“Perception is leaky—and we can use this to our advantage.”“The best advocates for their own communities are the students themselves.”Resources & Further ReadingChris's book: Arrivals, Departures and the Adventures In-Betweenhttps://www.amazon.com/Arrivals-Departures-Adventures-Christopher-OShaughnessy/dp/1909193720Atlas of the Heart by Brene BrownMindset by Carol DweckCritical Conversations  by Joseph GrennyLetters Now Sent by Megan C. Norton-NewbanksDoreen's book: Life in the Camel LaneSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Boland, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Boland“Living abroad is a trade-off. You will never truly ‘fit in'—and that's okay.” – Lucyna Boland“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna BolandWebsite: lucinaboland.comLinkedIn: Lucy Boland on LinkedInFacebook: Lucy Boland on FacebookWe are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Please Tell An Expat!Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Hopefully you will find this episode with Marilyn Gardner soul-nourishing!Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong.Together, Doreen and Marilyn explore what it means to create a sense of home, the balance of looking forward and living in the present, the raw realities of repatriation, and how physical space, community, and personal rituals play into our sense of belonging. Marilyn provides practical wisdom for listeners who might be struggling to feel “lit up” in their current location, offering advice from her personal toolkit.Key Discussion HighlightsThe Constant Rhythm of Global Mobility: Marilyn and Doreen reflect on the repetitive cycles of moving, leaving, and adapting to new cultures—but also the subtle grief that comes with each departure.Anticipation vs. Presence: The duo discusses the necessity of anticipation in uprooting one's life, but also the need to avoid “wishing your life away,” learning instead to fully enter the present.Repatriation & Loss of Structure: How the predictable cycles of expat life can dissolve when moving “home,” leaving many feeling adrift and forcing a re-creation of rhythm.Finding Places that Light You Up: Marilyn shares the story behind her most recent move—to a beloved coastal town in Massachusetts—and the deep peace it brings her after decades of movement.Homesickness and Identity: The conversation gets real about the physical and emotional signs of when a place doesn't align: homesickness, depression, and even weight changes.Living Well Where You Don't Belong: Marilyn provides practical tools for crafting a sense of home: cultivating tolerance for ambiguity, creating special spaces, honoring your story with meaningful objects, and finding “your people.”Privilege and Perspective: Gratitude for the privilege of choice and opportunity travel is balanced with an awareness of the millions who are displaced and longing for home.Courage in Uprooting: Marilyn honors the tremendous courage it takes to begin again—reminding us, through the metaphor of transplanting a fig tree, that it can take years to bear fruit after a big move.Practical TakeawaysPhysical Signs to Watch For: If you feel weighed down, restless, or constantly homesick, pay attention—your body and mind may be telling you you're out of sync with your environment.Create Micro-Homes: Surround yourself with objects that reflect your story and bring comfort, no matter where you are.Find Your People: Seek out communities or individuals who share your background or who “understand the in-between.”Cultivate Gratitude: List three things daily you're grateful for, and recognize what's beyond your control.Allow Yourself Time: It may take years to feel at home in a new place—just like a transplanted tree, growth takes patience.Follow Marilyn at: https://www.instagram.com/marilyngard5/ or https://communicatingacrossboundariesblog.com/Resources MentionedThe Art of Travel by Alain de BottonThe Island of Missing Trees - Elif Shafak Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and awe, and how these shape our sense of belonging, well-being, and self-continuity.Key TopicsMathieu's Third Culture Kid JourneyChildhood across multiple continents due to his father's diplomatic careerChallenges and privileges of growing up globallyRepatriation to Canada and the long road to understanding identityTCK Characteristics & ChallengesIssues with belonging and identityThe deeper, sometimes ineffable sense of rootlessnessHidden losses, grief, and the ongoing process of adaptationResilience in children and advice for TCK parents: normalize and process complex emotionsThe Power of NostalgiaNostalgia as a bridge from loss to loveIts dual nature: potential to heal or to keep us stuck in the pastHow nostalgia fosters social connection and builds meaning in lifeThe concept of self-continuity and how nostalgia can reinforce itAwe: More Than “Awesome”Definition of awe and its complexity — both positive and terrifyingHow awe is especially present in the TCK experience due to exposure to vast new environments and culturesThe benefits of cultivating awe: increased meaning, social connection, and even physical well-beingAwe as a practice for everyone, not just TCKsAdvice for Parents Raising TCKsChildren are highly resilient, but struggle is normalDon't shy away from talking about the hard things and complex feelingsBe open about sadness; allow space to grieve loss and change togetherMemorable Quotes“Nostalgia is a bridge from loss to love.”“Sadness means love… you never feel sad about something you don't care about.”“Awe is a midpoint between deep interest and fascination — and fear.”“We get our stories right, and awe and nostalgia help us make sense of this nomadic life.”ResourcesContact Mathieu Gagnon: gagnonpsy@gmail.comTCK Research Podcast: Key Research, Books, and Concepts:Third Culture Kids (TCKs): The core theme of the episode, referring to children raised in a culture different from their parents' and/or the culture of their country of nationality.Ruth Van Reken: Referenced as an authority on TCKs and quoted for her insight, "I was encouraged, but never comforted."Van Tilburg's research on nostalgia: Matthieu quotes a phrase from this researcher, "nostalgia is a bridge from loss to love," and mentions recent scholarly work examining Doreen Cumberford: Host, author, and global transition expertConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time! Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder—to talk about the realities of moving abroad, the impact of travel on our senses, the power of reflection, and the process of returning home after years overseas.Autumn shares heartfelt stories from her time living in England and traveling to 30 countries before turning 30, as well as her experience with reverse culture shock and rediscovering a sense of home in Minnesota.Key Highlights:Common Misconceptions About Moving Abroad:Autumn discusses the often-overlooked challenges of culture shock, even in English-speaking countries like England, and how simple things (like transportation) can be surprisingly disorienting.Travel as a Sensory Experience:The chapters in her book are longer for the places she loved most—proof, she says, of how deeply our senses shape our memories.The Gift of Noticing:Autumn shares her practice of intentional noticing—stopping to ask what she can see, hear, and smell in a moment—which amplifies the vividness of her experiences abroad and, she says, increases peace and presence.Goals vs. Growth:While her “30 countries by 30” goal kept her moving, Autumn explains that the true value lies not in the numbers but in the transformative experiences and self-growth that travel brings.On Reflection and Empathy:Keeping a journal helped her process and find deeper meaning in her travels. She describes how living in different cultures has made her more empathetic and skilled at connecting with people from all backgrounds.Reverse Culture Shock:Autumn is candid about the challenges of coming home—missing the friends and routines from abroad, sharing memories with those who weren't there, and grappling with the urge to get back on a plane.Advice for Aspiring Travelers:She encourages listeners to start with “bite-sized adventures”—whether that's exploring a new grocery store or a nearby town—especially if international travel feels daunting.Where to Find Autumn's Book:https://www.youtube.com/autumncarolynnphotographywww.autumncarolynn.com https://www.facebook.com/autumncarolynnphotographyhttps://www.instagram.com/autumncarolynnphotographyConnect with Us:If you enjoyed this episode, please rate, review, and subscribe! Have a story or a question for us? We'd love to hear from you—message us at Nomadic Diaries.Sayonara until next time!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series.  Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers Need Coaches TooEven the most accomplished expats can feel “stuck” or in transition, and coaching can be both a lifeline and a proactive tool for growth and clarity.Overcoming Resistance to CoachingLinda discusses building trust, offering a safe, non-judgmental space, and the importance of vulnerability for clients who may shy away from coaching.The Real Pressures on Expat PartnersFrom managing expectations back home to redefining purpose, the accompanying spouse's journey is uniquely demanding and often misunderstood.Coping Strategies for ExpatsPractical tips like setting healthy routines, taking small steps for momentum, and practicing self-kindness can be powerful tools during challenging times.Identity, Home, and BelongingThe conversation delves into how expats define “home,” manage the feeling of being in liminal spaces, and foster a sense of belonging and connection.Technology & Global CoachingLinda explains how technology has transformed coaching for global nomads, making support more flexible, connected, and accessible than ever before.Coaching vs. Therapy: What's the Difference?Linda outlines the distinction between coaching (action-oriented, future-focused) and therapy (healing from the past), and emphasizes the importance of working with certified professionals.When to Seek a CoachThe best time? Whether you're in crisis, stuck in a rut, or planning a big transition, coaching is for both the reactive and the proactive expat or nomad.Notable Quotes:“Sometimes people don't even know where they want to go...I give them the confidence that I can sort of build this container, this environment, so they can express themselves.” — Linda Mueller“A lot of times we feel like we're the only one. We feel lonely, we feel isolated. But there really are other people out there.” — Linda Mueller“Therapy is like archaeology...coaching is like architecture.” — Doreen CumberfordConnect with Linda at:https://www.theexpatpartnercoach.com/Thanks for lending us your ears! Please share this podcast with another expat or nomad!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture KidsDefining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex identity formations that many parents and educators miss.Groundbreaking Research RevelationsData-Driven Insights: Discover findings from Tanya's landmark study of 1,900+ TCKs that challenge conventional wisdom about cross-cultural childhoods.The ACE Factor: Learn how Adverse Childhood Experiences appear at higher rates in TCK populations and what this means for their development and wellbeing.What Shapes TCK ExperiencesThe Sector Effect: Why a child's expatriate community (missionary, diplomatic, military, corporate) influences outcomes more powerfully than nationality or host country.Digital Natives, Global Lives: How today's tech-connected TCKs manage unprecedented pressure to maintain relationships across continents—and the surprising impact on their present-moment engagement.Practical Support StrategiesNavigating Transition & Grief: Actionable approaches for parents to help children process loss, including Tanya's insights on using tools like "The Grief Tower."Permission to Feel: Creating spaces where TCKs can express difficult emotions without judgment or minimization.The Evolving TCK LandscapeNew Pioneers: How global schoolers and digital nomad families are rewriting the TCK script—often without traditional institutional support.Bridging the Gap: TCK Training's initiatives to reach underserved global families with research-based resources.The TCK Advantage:Resilience Research: Despite facing unique challenges, discover why 98% of TCKs wouldn't change their upbringing.Protective Factors: The specific positive childhood experiences that help TCKs thrive despite higher adversity rates.Memorable Quotes"The majority of TCKs like the way they grew up… 98% said they would not take this back if they could." Tanya Crossman"When we talk about hard things, we give kids who are struggling the opportunity to talk. When we don't, we make them feel like they can't share what they're struggling with.""It's not culture alone that shapes a TCK—it's the combination of mobility, community, and how adults respond to their unique challenges."Essential ResourcesBooks:Misunderstood: The Impact of Growing Up Overseas in the 21st Century by Tanya CrossmanThe Grief Tower by Lauren WellsWhat Made That Feel So Hard? by Lauren WellsWebsites:TCK Training (featuring freely accessible research)https://www.tcktraining.comhttps://www.instagram.com/tcktraining/https://www.youtube.com/@tcktraining9213https://www.linkSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we sat down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community. Tanya's Third Culture Journey Tanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 years living and working in China. These formative experiences across different continents gave her unique insights into the TCK experience that would later inform her professional work and writing. Finding Community Among the Misunderstood After years of feeling like an outsider in her own culture, Tanya discovered the profound relief of finding others who shared similar experiences. This revelation became the foundation of her life's work, as captured in her powerful quote: "I'm not alone has become a mantra for so much of the work that I do." Defining the Third Culture Experience Tanya brings clarity to what it means to be a Third Culture Kid, addressing common misconceptions and explaining that the "third culture" isn't a specific place but rather the shared experience of growing up among different cultural worlds. She explores how TCKs develop a unique cultural identity that combines elements from their passport culture, host cultures, and the expatriate community itself. Emotional Intelligence and TCK Challenges One of the most valuable insights Tanya shares is how the TCK experience can affect emotional development:A tendency toward emotional suppression as a survival mechanism during frequent transitionsHow this suppression can hinder the development of healthy conflict resolution skillsThe importance of creating safe spaces for TCKs to process complex emotions about mobility, identity, and belongingGuidance for Parents and Caregivers Tanya offers practical wisdom for parents raising children across cultures:The importance of preventive care rather than crisis interventionCreating environments where emotions can be expressed safely and processedUnderstanding that TCKs are "growing up in a completely different world than you are"Recognizing the unique challenges and opportunities that come with a globally mobile childhoodResources for the TCK Journey Tanya highlights the growing body of resources available to support TCKs and their families:Her book, "Misunderstood," which explores common threads in TCK experiences"Third Culture Kids: Growing Up Among Worlds" (often called the TCK Bible)Practical tools for parents, educators, and caregivers working with globally mobile children Connect with Tanya For more resources on supporting Third Culture Kids:Personal website:  tanyacrossman.com TCK Training:  tcktraining.com  Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals.Key Topics CoveredIntroduction to Marilyn Gardner: Doreen highlights Marilyn's extensive experience as an expat and repatriator, noting her impactful writing and authentic journey.Life in Pakistan: Marilyn opens up about her early memories in the Himalayas, growing up sleeping under mosquito nets, and the profound impact of the call to prayer in her childhood.Rituals and Faith: The discussion centers around how Marilyn's upbringing in a Muslim-majority country influenced her Christian faith, leading her to embrace Eastern Orthodox Christianity, which shares similar ritualistic patterns with Islam.Family Stories and Connection: Family stories were emphasized as being significant for resilience, illustrating the importance of connecting personal narratives across generations.The Great Big Family Chat: Marilyn shares how this virtual family connection became pivotal during the COVID pandemic, keeping family members emotionally close despite physical distances.Reflections on Grief and Death Rituals: The impact of cultural mourning practices on personal healing was discussed, particularly how certain rituals can fill the emotional void left by grief.Spiritual Resilience Across Cultures: Doreen and Marilyn reflect on how engaging with different faiths and cultures can enhance one's spiritual resilience and enrich our personal belief systems.Find Marilyn at https://communicatingacrossboundariesblog.com/Why Nomadic Diaries? Expats, nomads, global citizens, lend us your ears! We come not merely to share travel tales, but to reveal the profound journeys of those navigating life between worlds. Through Nomadic Diaries, discover how extraordinary individuals transform geographical transitions into powerful paths of self-discovery. Let this be your compass in the complex terrain of global mobility.https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show by commenting, liking or sharing with another expat or nomad!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, Doreen interviews Kirtika............ who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation:Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika discusses how the Eastern approach to life, focusing on acceptance and adaptability, has helped her navigate different cultural environments with less conflict.Intercultural Marriage:She shares insights from her intercultural marriage with her Dutch husband, emphasizing the importance of understanding different communication rhythms and pacing.Culture and Self-Awareness:A significant part of the discussion revolves around the idea that understanding culture starts with self-awareness and knowing one's core identity.Code Switching:Kirtika explains the concept of code switching and how it can be a valuable tool for adapting between cultures without losing one's identity.Professional Cross-Cultural Misconceptions:They talk about common misunderstandings in cross-cultural communication and the importance of providing newcomers with an understanding of local cultural norms.Wisdom from Eastern Philosophies:Kirtika stresses the importance of self-awareness and the art of responding rather than reacting, which she believes is rooted in Eastern philosophies.World Citizenship:Kirtika shares her perception of being a world citizen and how it involves feeling at home anywhere and embracing a global heartedness.Lightning Round:Fun quickfire questions reveal Kirtika's desire to learn Italian and her love for the idea of feeling at home wherever her heart resides.When Cultures Meet:Kirtika introduces her book, "When Cultures Meet," which compiles years of research and anecdotes to help people navigate cultural differences in professional settings.The episode concludes with a key takeaway from Kirtika: "Know thyself and stand strong in your personal identity to effectively engage in intercultural interactions."Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses across the globe, and the intricacies involved in this unique lifestyle. We explore Koen's travels over the past six months.Key Highlights:Koen shares details about attending the Olympic Games in Paris and experiencing Tokyo during autumn.We discussed the challenges of flying horses, including managing their eating and care during long flights.Insights into how different cultures handle the reception of horses and how this reflects national characteristics, were fascinating.Koen shared his travel statistics from 2024, including flights, distance traveled, and time spent in the air.He offered practical tips on using travel apps like Flighty and techniques for maintaining community connections globally while traveling.Finally, a couple of pieces of best practices for aspiring nomads on being flexible and building meaningful connections in their travels.Travel Apps Mentioned:Flighty: A detailed app for flight tracking and managing layovers.Been: Tracks countries visited and include travel inspiration.Other apps for booking and travel management: Skyscanner, booking.com, and Google Flights.Quotes and Takeaways:"Traveling is not a race. Go to places that give you a good feeling and comfort."Koen emphasizes the importance of being a "chameleon," observing and adapting to your surroundings.Where to Find Koen:Instagram: Follow Koen at @kungamass for updates on his travel adventures.Closing Quote:"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."We are a small but mighty independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comPlease support the show:Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions;This episode encourages expats to find support and maintain balance in their personal and professional lives;We remind listeners that choices are available and can have a significant impact on our relocation experiences.Key Topics:Reasons expats might seek psychotherapy and the unique challenges they faceCultural adjustment and its impact on mental healthThe importance of belonging and identity in the expat experienceCoping strategies for trailing spousesThe evolution of therapy for globally mobile individualsHow to find and choose the right therapistDifferences between therapy and coachingResources Mentioned:Wanderwell Psychology (Dr. Sally McGregor's practice)Email: wanderwellpsychology@gmail.comWebsite: www.wanderwellpsychology.comLinkedIn: https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/Truman GroupInternational Therapists DirectoryLocation Independent TherapistsAdditional Notes:The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions.The episode encourages expats to find support and maintain balance in their personal and professional lives.We remind listeners of the significant impact choice has on the psychological experience of relocating.We are a small but might independent podcast and we invite you to leave a review, like, or share the podcast wherever you listen. Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

How a Nat Geo Producer Became a Storyteller Fiction of ImaginationWelcome to the current episode of Nomadic Diaries, where journeys are more than just miles on a map—they're transformations of life and spirit. This week, we're diving into the adventurous life of Neil Laird, a former TV producer and now a novelist, whose career path has migrated from filming National Geographic documentaries to authoring comedic, fantastical novels about time travel.A Journey Begins:Beginning as a young man with dreams of the big screen, Neil took the leap into documentary filmmaking. Throughout his 25-year career, he experienced the world with networks like National Geographic, PBS, Discovery, and BBC, producing and producing documentaries marked by history, archaeology, and adventure.A World of the Written Word:In recent years, Neil has transitioned to novel writing, taking the deep well of experiences from his travels and directing them into narratives that fuse history with imagination. His first novel, "Primetime Travelers," is a comedic, whimsical adventure about a TV crew using time travel for their episodes, channelling both his TV background and penchant for historical curiosity, all wrapped in a fantastical narrative.Writing Without Borders:Neil's current endeavor as a novelist is a testament to his lifelong commitment to storytelling and traveling into thrilling extra dimensions. Whether it's spending time by the Egyptian pyramids or a villa near Pompeii, his process involves immersive research and local inspiration, proving how travel continues to fuel his creative passions.Final Takeaway:Neil Laird offers insights and encouragement for those with a passion for exploration and storytelling. Embrace the unpredictability of the journey, and let every adventure inspire you—because you never know where that next step might lead.https://www.amazon.com/Neil-Laird-ebook/dp/B0CYHJZP5L?ref_=ast_author_dphttps://www.linkedin.com/in/neillaird/Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts. https://www.nomadicdiariespodcast.com/reviews/new/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Nomadic Diaries Episode: International Women's Day SpecialHost: Doreen CumberfordIn this episode, we have combined the voices of six women who I interviewed over the last year. Each one is unique, works in international and intercultural situations, and has at least one golden nugget of wisdom to contribute to our lifestyles.Meet:Iliana Jankova: Moved from Hungary to the US with $200. Iliana's story embodies courage as she has navigated several countries and continents solo.  https://www.nomadicdiariespodcast.com/moving-abroad-with-200-ilianas-brave-leap/Melissa Hahn:  Is a professor in intercultural training and the author of "Forging Bonds Abroad."  She shares an example of positive relationship building and the case of a Japanese team in the US.https://www.nomadicdiariespodcast.com/forging-bonds-across-borders-and-cultures-saucemelissa-hahn/Mariam Ottimifiore: Author of "This Messy Mobile Life," and "Guilty Lives in  Portugal," discusses the value of living, communicating and acknowledging how messy our mobile lives can be.  https://www.nomadicdiariespodcast.com/write-your-own-international-story-mariam-ottimiofiore/Helen Ellis: Is an author and researcher from New Zealand, writes on the possibilities available to distant families living separate from their loved ones and gives recommendations for moving from coping to thriving.https://www.nomadicdiariespodcast.com/grandparents-distance-doesnt-mean-disconnect/Elizabeth Pritchard:  Is the author of "Pray, Don't Panic," and emphasizes living consciously and the personal transformations associated with a mobile lifestyle.https://www.nomadicdiariespodcast.com/growing-grit-abroad-how-global-living-builds-unshakeable-resilience/Marie Suazo: Represents a new generation's fluid understanding of home, emphasizing connections over locations and the evolving concept of home as defined by connections rather than fixed locations. (To Be Published)Polly Collingridge: Specializes in Cultural Intelligence, and offers insights on the emotional complexities of repatriation and adjusting back to one's native country.https://www.nomadicdiariespodcast.com/a-look-at-cultural-intelligence-polly-collingridge/https://www.nomadicdiariespodcast.com/re-entry-series-26-repatriation-realities/The shows these women have appeared in focussed on the following:Resilience/Courage/Personal Growth/Complexity of International Transitions/Acknowledgement of the messy potential/One major theme that runs through these women's lives is that they have traveled widely on journeys that have redefined who they are at depth. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments arSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in small-town Midwest America to living in six different countries and visiting over 40, Kathy shares her fascinating journey of becoming a global citizen and helping others bridge cultural divides.Throughout the conversation, Kathy delves into the complexities of developing a cross-cultural mindset, emphasizing that true cultural understanding goes far deeper than simply recognizing surface-level differences. She discusses the emotional challenges of cultural adaptation, particularly focusing on the often-overlooked struggles of repatriation, which she describes as "painful" based on her own experience returning to the US after seven years in Brazil. The discussion touches on important topics like building friendships across cultures, managing professional relationships in new environments, and the transformation that occurs when living abroad.Want to learn more about navigating cultural transitions or working with Kathy Ellis? Connect with her on LinkedIn or visit her website at InterculturalEnglishServices.com. For more insightful conversations about global living and cross-cultural experiences, don't forget to subscribe to Nomadic Diaries wherever you get your podcasts.We are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playfully calls "superpowers" through facing fears head-on.In this episode, you'll discover:Why being "brave-ish" (rather than perfectly brave) leads to authentic growthHow living in different cultures sparked Margaret's deepest personal changesPractical, courage-building techniques anyone can use, regardless of geographyThe surprising connection between vulnerability and strengthMargaret's storytelling weaves humor with profound insights, making big life principles feel accessible and actionable. Whether you're contemplating a major life change or simply looking to build more everyday courage, this conversation offers both inspiration and practical wisdom.We hope that this episode encourages you to lean into your own intuition and courage in the face of the challenges we face overseas.Find Margaret at the following links:https://margaretghielmetti.comhttps://www.linkedin.com/in/margaretghielmetti/https://www.facebook.com/profile.php?id=100010048260985Related episode:We interviewed Margaret for our Re-Entry Series on her perspecive on moving home from abroad.https://www.nomadicdiariespodcast.com/re-series-29-understanding-repatriation-margaret-ghielmetti/Please rate and review Nomadic Diaries here:https://www.nomadicdiariespodcast.com/reviews/new/https://podcasts.apple.com/us/podcast/nomadic-diaries/id1706683966To follow, subscribe and stay updated on new episodes, please follow us here:https://www.nomadicdiariespodcast.com/contact/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the difference between life and death.In this episode of Nomadic Diaries, Doreen sits down with Andrew Jernigan, CEO of Insured Nomads, to unravel the complexities of international insurance for global citizens. Andrew shares compelling narratives that shaped his mission, including the tragic story of a family in Malawi who lost their father to malaria due to lack of insurance, and a young digital nomad whose routine headache check-up in Thailand led to the discovery of a life-threatening brain tumor. These experiences highlight the critical importance of comprehensive international coverage and the often-overlooked benefits, such as having family members flown to your bedside during medical emergencies.This discussion delves into the evolution of insurance products tailored for various types of international travelers and residents. From catastrophic coverage with high deductibles to regional plans that exclude expensive countries, Andrew explains how Insured Nomads has created flexible solutions that include unexpected perks like airport lounge access, cybersecurity protection, and mental health support. He emphasizes the importance of being prepared with proper documentation and maintaining patience during claims processes. This is the nuts and bolts of life lived abroad. Pay attention to insurance, visas and bureaucracy - all of it is important!Contact Andrew at:  https://insurednomads.com https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Imagine unlocking the power of your subconscious to achieve your dreams. In this episode of Nomadic Diaries, host Doreen Cumberford introduces us to the life-changing tool of vision boards, detailing how they can help expats and nomads achieve their goals through visualization and intentionality. Whether you are departing or arriving, an expat, nomad or repat vision boards can be a worthy tool. Enhanced Focus through Visual Tools: Vision boards aren't just pretty collages. They tap into our brain's natural wiring, acting as a GPS for our dreams by leveraging the Reticulating Activating System (RAS). The more we see our goals, the more our brain spots opportunities to achieve them.Emotional and Logical Goal Setting: Combining emotional connection with logical goal-setting transforms vision boarding from a simple task into a sophisticated self-programming technique. When we see and feel our goals, it strengthens our commitment and engagement, accelerating success.Intentional Practice for Transformation: Creating a vision board isn't just about setting goals; it's an intentional act that tells our subconscious mind what to focus on. This practice fosters transformation, turning our dreams into reality by making them a daily, visual part of our environment.Dive into the episode to explore the full discussion and see how vision boards can supercharge your life abroad and then upon returning home again.#NomadicDiaries #VisionBoarding #ExpatLife #GoalSetting #Transformation #PodcastHighlightsWe are a small independent podcast, if you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents of Nomadic Diaries.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this episode host Doreen Cumberford interviews Iliana Genkova, who shares her remarkable journey from Bulgaria to building a life across multiple continents. Starting with just $200 in her pocket, Iliana moved to the United States in 1999, marking the beginning of her global adventures. Her story demonstrates how sometimes the best plans are a mix of preparation and embracing the unknown.After securing U.S. citizenship, Iliana's journey took her to the UK, where she learned valuable lessons about expectations versus reality. Despite having what looked perfect on paper - a prestigious job with diplomatic advantages - she discovered that having a sense of a good cultural fit was equally important. This experience taught her about the complexities of cultural adaptation and led her to the Netherlands, where she found a better personal and professional match, though it too would eventually come to an end due to visa constraints.Through her experiences living in various countries, including Australia, Iliana developed crucial insights about becoming one's own best friend and maintaining authenticity without arrogance. She emphasizes the importance of knowing your "why" when moving to a new place and letting that motivation guide you through both challenges and triumphs. Her journey exemplifies how global living can transform someone into a more patient, accepting, and culturally aware individual.Find Iliana here:http://www.olivemaps.com http://www.iliana.ushttps://www.instagram.com/ilianagenkova/We are a small independent podcast, we respectfully request that you support us if you have gained some information or inspiration from our endeavours.Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352 www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In this week's soul-stirring episode of Nomadic Diaries, I sat down with the remarkable Elizabeth Pritchard to explore how living overseas builds unshakeable grit and resilience. Elizabeth shares how each international challenge she faced – from cultural misunderstandings to complete life rebuilds – became a building block for developing true mental toughness. Her insights on turning adversity into advantage had me completely rethinking what it means to grow through discomfort!We dove deep into the power of language awareness and how the way we talk about our challenges shapes our capacity for grit. Elizabeth shared a fascinating technique using "butterflies" as gentle reminders to catch ourselves when we fall into absolute thinking (those pesky "always" and "never" statements we're all guilty of!). One of my favorite moments was when Elizabeth opened up about her deliberate practices for building grit, including the dreaded ice baths! She explained how this daily practice of facing physical discomfort translates into mental toughness for bigger life challenges. Key Takeaways for Fellow Expats and Nomads:Grit isn't just born–it's deliberately built through the daily choices and challenges we face while overseas;Question your internal patterns and be open to support–it's not just okay to ask for help, it's essential;Transforming our language transforms our reality–small changes in how we speak can lead to massive shifts in our experienceEmbrace triggers as teachers–they're pointing you toward areas ripe for personal growth and grit developmentDon't miss Elizabeth's upcoming book, "Pray, Don't Panic"! For more insights on developing unshakeable grit and navigating cross-cultural life with grace and intention, tune in to the full episode of Nomadic Diaries.Find Elizabeth here:https://www.waltinstitute.com/Connect with Us:https://www.nomadicdiariespodcast.com/https://www.nomadicdiariespodcast.com/reviews/new/https://www.linkedin.com/in/doreenmcumberford/Support the Show:If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or -Share this episode with friends or family who might benefit from the insights;Join our growing community of global citizens who are learning to thrive, not just survive, in their international adventures. Available wherever you get your podcasts!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Join me on a fascinating journey through the life and insights of John McEntire, a global citizen whose experiences span over five decades and traverse the cultural landscapes of Japan, Taiwan, Qatar, and beyond. John holds a certification with Jack Canfield to teach the success principles and has visits to 40 countries under his belt.  He has also developed a unique perspective on how cultural understanding and synchronization can transform organizations and communities.Through his time in Qatar's multicultural workforce and extensive global travels, John developed the SYNC system, a revolutionary approach to building consensus and bridging cultural divides. Drawing from his past experiences in theater and international travel, John emphasizes the power of demonstration over explanation when sharing cultural insights, believing that immersive experiences create lasting understanding.Perhaps most interesting is John's exploration of intuition and personal development in cross-cultural settings. His observations of Japan's synchronized society, particularly in transportation and childhood education, contrast beautifully with Western practices, offering valuable lessons for building cultures of belonging and respect. Through his upcoming book, John shares how these principles of synchronization can create harmony in both business and community settings, drawing on rich examples from his global experience. Listen in to learn the profound and invisible ways that cultural cross-pollination can enrich our lives and our organisations wherever we live and work. Contact John here.....https://mutualprosperity.com/https://www.linkedin.com/in/johntaylormcentirehttps://www.amazon.com/Keys-Authenticity-Nick-Nanton/dp/B0C4MFJ8D9/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Step into the world of global mobility as we explore the intricate tapestry of expatriate life and the art of navigating transitions in 2025. In this compelling episode, we delve into the multifaceted challenges and rich opportunities that come with living abroad, from embracing seasonal traditions in new cultures to managing the complex dynamics of international careers. Drawing inspiration from James Clear's wisdom that "habits are the compound interest of self-improvement," we explore how intentional changes can shape not just what we achieve, but who we become.Our discussion takes you through a comprehensive roadmap for expatriate success, covering everything from corporate restructuring and economic shifts to the deeply personal aspects of family well-being and psychological resilience. We unpack essential strategies for professional development, financial preparation, and practical planning, while addressing the nuanced considerations of international banking, healthcare transitions, and educational choices for children. Throughout the conversation, we emphasize the importance of maintaining strong family bonds and building robust support systems across borders.The heart of our discussion centers on creating actionable plans for 2025, with particular focus on scenario mapping, documentation requirements, and establishing sustainable routines in new environments. We share insights on building emergency funds, managing international tax implications, and developing communication strategies that bridge cultural gaps. As we wrap up, we offer a powerful perspective on embracing the expatriate journey not just as a career move, but as an opportunity for personal growth and expanded worldview. Whether you're a seasoned expat or contemplating your first international move, this episode provides valuable tools and perspectives for thriving in the global marketplace.Connect with Us:https://www.nomadicdiariespodcast.com/https://www.nomadicdiariespodcast.com/reviews/new/https://www.linkedin.com/in/doreenmcumberford/Support the Show:If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or -Share this episode with friends or family who might benefit from the insights.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Today we are on vacation.But we wanted to share this most excellent story from Vishti Kanahele.Here are a few of the most importants points from this episode:

Welcome to our first scheduled and deliberate replay episode.  The reason we choose this episode is because it was one of our favorite episodes from 2024.Join us for a touch of inspiration and a fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. We explored Steve's fascinating background as an author, tax preparer, and distinguished food writer and dove into his family's move to Languedoc, France.A Season for That: Lost and Found in Other Southern FranceWe got to take an inside look at Steve's book, an eight-year labor of love that captures their immersion in a winemaking village and personal growth. Steve passionately advocates for cultivating long-term relationships and deep connections, highlighting the richness they bring to life experiences.Navigating LifeThe subject of managing financial challenges, the impact of COVID-19 and balancing real life while on their semi-nomadic lifestyle journeys came up. Steve emphasizes the significance of embracing seasons, food, and how they formed a deep connection to a new place. Practice for Retirement or RewirementTune in for a heartwarming and insightful discussion about finding purpose, embracing new cultures, and the transformative power of long-term travel. Whether you're a seasoned nomad or dreaming of your first big adventure, this episode offers wisdom and inspiration for all.Resources and Links:       Steve's Website: https://www.sjrhoffman.com       https://www.amazon.com/Season-That-Found-Southern-France/dp/0593240286A Season For That: Lost and Found in the Other Southern Francehttps://www.instagram.com/sjrhoffmanLiving abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts. https://www.nomadicdiariespodcast.com/reviews/new/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diaries exists. The Importance of Belonging and ConnectionOne of the central themes of the podcast is the importance of connection and belonging. In today's digital age, this issue is even more pressing, especially for older generations who may face loneliness after returning from abroad. The podcast aims to explore these themes further, with future episodes focusing on crossing cultures, building community, and fostering a sense of belonging.The Role of Podcasting in Storytelling and Personal GrowthFor Doreen, podcasting is more than just a platform for sharing stories; it's a tool for personal growth and exploration of the expatriate journey. Adapting to New Cultures and Forming Cross-Cultural RelationshipsAdapting to new cultures is a recurring topic in this episode. Doreen and Sylvia discuss the challenges and intricacies of socializing in different cultural environments. For example, Doreen contrasts social activities in Colorado with those in other places she has lived. Doreen shares her approach to integrating into local communities, emphasizing the need for an open mindset and active participation.Advice for the Relocation JourneyDoreen offers invaluable advice for listeners contemplating a move abroad. She encourages embracing the differences and not expecting life abroad to mirror one's home country. This mindset shift is essential for personal growth and cultural adaptation. She also highlights the significance of cross-cultural relationships and the role they play in enriching the expatriate experience.Misconceptions About the Expat ExperienceThere are common misconceptions about living abroad, which Doreen addresses candidly. Many people assume that the experience will be continuously exciting and comparable to the comforts of home. However, she points out the 'honeymoon' phase that expatriates often go through, eventually requires effort and intention to maintain an engaged and fulfilling life abroad.Here at Nomadic Diaries we interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling expat and repatriation experience.We would appreciate it if you would share a review:Leave a review and share what inspires you;Send any questions or comments you have to us;Henry David Thoreau said, "it matters not where or how far you travel, the further, commonly, the worse, but how much alive you are".So how much alive are you?Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Hosts: Doreen and Sharon Fields Special Guest: Rebecca EichlerEpisode Summary:Welcome to another compelling episode of Nomadic Diaries! In this episode, hosts Doreen and Sharon Fields are joined by the remarkable Rebecca Eichler, an international human rights advocate and the star of the acclaimed documentary Las Abogadas: Attorneys on the Front Lines of the Migrant Crisis.Key Takeaways:Rebecca's Journey to Mexico: Rebecca shares her and her family's transformative journey from the United States to Panama in a vintage 1985 Volkswagen van and their eventual move to become expats living in San Miguel de Allende, Mexico.Las Abogadas Documentary: Discover how Rebecca's experiences and humanitarian efforts at the US-Mexico border inspired the creation of this influential documentary by her filmmaker friend.Life on the Front Lines: Rebecca discusses the life of an immigration attorney, the emotional toll of working with migrants, and the critical importance of addressing secondary trauma.Making a Difference: Learn about the various ways you can support migrants and be a force for good, from donating to organizations to simply showing kindness and understanding.Rebecca's Message: Rebecca emphasizes that everyone but especially those of us living overseas have the power to make a positive impact and urges listeners to be globally hearted in their everyday lives.Actionable Insights and Resources:Support Migrant Organizations:Albergue ABBA House: A migrant shelter in Celaya, Mexico.Miles for Migrants:  Donate your airline miles to help migrants reach their families.Watch the Documentary:Vimeo on Demand:Las Abogadas on VimeoTo Our Listeners:If this episode moved you, consider sharing it with others and exploring how you can contribute to making the world a kinder, more connected place.Stay global hearted!Follow Us:Podcast Website:Nomadic DiariesSocial Media:Instagram: @NomadicDiariesPodcastFacebook: Nomadic Diaries PodcastContact:First of all, thanks so much for listening. We consider each listen a treasure! Remember to subscribe, rate, and review Nomadic Diaries on your favorite podcast platforms. See you next time as we unfold more intriguing stories from the world of global mobility!Nomadic Diaries – Share the adventure, join the journey.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

We hope that these 30 podcasts have been both useful and informative!In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passport country.The series centered on personal experiences, expert tips, and actionable advice  aimed at transforming repatriation into a positive and generative phase of life. The question at the heart of this series is "what if it were possible to make this the best time of our lives"?  Whether you're just starting this journey or well into it, let these lessons guide you in crafting your own unique and unrepeatable fulfilling reentry experience.Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Have you ever wondered what it's like to return home after years of globetrotting?In this compelling episode of Nomadic Diaries,  Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate life, overcoming perfectionism, and the challenging yet rewarding process of repatriation.From the subtleties of cultural adaptation to the importance of building international connections, their conversation offers invaluable insights for anyone navigating the complexities of reverse culture shock. Margaret shares her personal journey, tackling old family rules and the importance of finding international connections.Tune in and discover how you too, can leverage these lessons to enrich your own personal and professional growth.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriation Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.