The Mouth Brain Connection

If you suffer from headaches, neck, or back pain, then forward head posture may be the culprit.One of the main questions I often get asked in the dental clinic is how to fix forward head posture. It's important to note that mouth breathing is often the root cause of forward head posture. The body and skeletal system moves muscles and supporting structures to accommodate breathing patterns. When our head posture or jaws are in the incorrect position, an open mouth is often a compensation in order to allow mouth breathing as a survival mechanism.Over time forward head posture puts pressure in the back of the skull, neck, and jaw. Symptoms can include:HeadachesNeck painJaw painJaw clickingShoulder painChest painDental decayGum diseaseVoice issuesTingling or numbness in handsSnoringTeeth grindingDifficulty to sleepMany patients we see in the dental clinic suffer from forward head posture due to mouth breathing habits. As we assess their jaw structure, we see that there are many movement based patterns that can help fix forward head posture.Today my guest is Aaron Alexander, who is the author of the Align Method and host of the Align podcast.Aaron has worked with some of world's greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation.You can find out more about Aaron Alexander at www.alignpodcast.comBuy the Align Method on AmazonAaron Alexander (@aaronalexander) • Instagram photos and videos

Can a carnivore diet plan help you lose weight or even improve your teeth? Meat-based diet plans are growing in popularity to reverse obesity, but also type-II diabetes and even conditions like auto-immunity. So if you're looking to start with a carnivore diet plan, where do you get started? Firstly it's important to understand how a carnivore diet will affect your whole body, and the best place to start is your mouth. Anthropological evidence shows that the ancestral human diet is based on animal foods. Studies show that the human jaw grows sufficiently to fit wisdom teeth and prevent crooked teeth. It also shows that dental decay and gum disease did not exist in humans who ate a carnivore style diet with animal foods. While humans are omnivores, it's an interesting exploration to see how carnivore diet plans directly affect teeth. We know that most dental disease are caused by the overconsumption of sugar, refined flours, and carbohydrates that drive disease causing bacteria.Today my guest is the carnivore dentist, Dr. Kevin Stock. Dr. Stock is a practicing dentist who has used a carnivore diet for his own performance and exercise based goals as well as the benefits exposed to his patients.Dr Stock's driving compass is to optimizing health and fitness, Early in his career he was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school, he opened a practice strictly dedicated to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.He is currently developing a comfortable, convenient, cost-effective solution for sleep disordered breathing. This led to years of research, development, and testing that resulted in the NED Device, a patented nasal device to treat snoring.Throughout his career he has used the history of human dietary consumption and helps his patients to use a carnivore diet plan for better dental health. To learn more about Dr. Kevin Stock you can visit: https://www.kevinstock.io/https://www.instagram.com/kevinstock12/https://www.youtube.com/user/KevinJStockGuitar cover end of episode: 3am by Matchbox 20

If you experience headaches and migraines then it's common to also experience jaw pain. A TMJ headache is a type of headache that radiates from the temporomandibular joint. However conditions like jaw pain and temporomandibular dysfunction or TMD can cause chronic head and neck pain that present in headaches.So does jaw pain cause headaches or is it the other way around? If you suffer from headaches and migraines, it can be debilitating and answers can be hard to pinpoint. Some people experience more vague symptoms like brain-fog or lack of energy. Symptoms of TMJ and jaw pain include: Pain or tenderness on the right or left side of the jawPain in the left or right of the temporomandibular jointsAching pain in and around your earDizzinessBrain-fog Lack of energyTeeth grindingDifficulty chewing or pain while chewingAching facial pain to one side or bothNeck pain and stiffnessA click on opening the jaw on the right, left or both sides. Locking of the joint, making it difficult to open or close your mouthTMJ Headaches or migraines Each of these symptoms may present together or separately and they can be serious. In the dental clinic we see patients that have experienced TMJ headaches for years. While the solutions can be hard to find, getting a better grasp on the jaw and TMJ system is extremely helpful.My guest on the podcast in this episode is Dr. Joe Damiani a physiotherapist PT, DPT has worked with over 1000 patients experiencing persistent TMJ disorder, Headaches & Neck Pain.  His rehab clinic is situated in Wyckoff, NJ where he provides one-on-one care.   Dr. Joe's philosophy is twofold: firstly, he places significant emphasis on patient education, enabling them to comprehend the mechanisms and rationale behind their injuries. Secondly, he empowers patients with self-treatment strategies and the tools necessary to address their issues independently, rather than relying on passive therapies that only offer temporary relief, perpetuating a cycle of discomfort and recurrence.You can follow Dr. Joe Damiani on Instagram here: https://www.instagram.com/drjoedamiani/Additionally, he has created an online program which allows individuals suffering, to utilize his signature process from home.  www.Physioloops.comGuitar cover at end of episode: My Happiness - Powderfinger

If you're looking for treatment for crooked teeth or a misaligned bite then orthodontic specialists may help. For children, orthodontists can help align teeth during developmental periods. For adults orthodontics may be implemented with techniques like Invisalign or lingual braces.  Orthodontic specialists can use a variety of techniques and philosophies that apply to treatment they recommend. Recently, advances in technology and understanding of how the developing jaw influences teeth has enabled a number of new styles of orthodontic specialists. One example of shifting practices in orthodontics is the application of early intervention orthodontics. Certain practitioners will now look at the symptoms associated with the development of crooked teeth and aim to address them early to allow better orthodontic growth in a child. Early symptoms of in children may relate to mouth breathing, teeth grinding, and snoring. These habits may increase the risk of crooked teeth, and can be addressed in orthodontic treatment. In adults, certain symptoms like headaches, migraines, TMJ pain, or neck pain may be associated with a crooked bite.  Correcting the underlying jaw growth issues or relationships may help these symptoms alongside straightening teeth. In this episode we are going to explore the expansion in the field with orthodontic specialist Steffen Decker. Dr. Decker is one of the world's leading Invisalign and lingual orthodontists having treated over 1300 lingual orthodontic patients and has served as a member of the Global Advisory Board for 3M and is the clinical advisor for Weston Europe. He is the director of two MSc programs at the City of London Dental School and Bolton University. Dr Decker als lectures worldwide on Invisalign as a clinical speaker. In his practice he now focusses on pediatric orthodontics that look at the underlying causes of crooked teeth, Dr. Decker has created unique model in his London orthodontic practice.If you're looking for an orthodontist in London, Dr. Steffen Decker is providing the unique service to children to address the causes of crooked teeth.In this interview we will outline the shifting field of specialist orthodontics from the unique perspective of a leader in his field. If you are looking for an orthodontist it's important to understand where their techniques and training stand in terms of your goals and orthodontic presentation. It may include the correction of habits like mouth breathing and teeth grinding to allow the correct development of the jaw. You can visit Dr. Steffen Decker at his London Orthodontic Clinic Here: https://theorthodonticspecialist.co.uk/https://www.instagram.com/theorthodonticspecialist/You can find his professional training courses here: https://www.instagram.com/orthodonticspecialistacademy/Acoustic cover at the end of the episode:'If You Could Only See' - Tonic 

PCOS is the most common cause of infertility in women, affecting between 10% and 18% of women of childbearing age. If you suffer from PCOS or infertility, falling pregnant can be a difficult journey. While we have seen links between conditions like gum disease and PCOS, the role of diet and fertility is one that doesn't get discussed often. Those with a PCOS diagnosis, should you be looking at strategies on how to cure PCOS permanently? What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that affects the ovaries and ovulation in women of childbearing age. PCOS is associated with three main symptoms:Causing cysts in the ovariesHigh levels of male hormonesIrregular or skipped periodsThe role of nutrients in producing hormones and increasing your conception rates can be a real way to improve your chances of falling pregnant. On this episode my guest is Dr. Robert Kiltz obstetrician and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA.His methods look at the role of diet on conditions like PCOS and lowering fertility rates in couples. Dietary strategies that focus on nutrient dense animal foods and carnivore diet eating have turned many of his patients' lives around. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. You can find out more about Dr Kiltz and read his books at:https://www.doctorkiltz.com/https://www.facebook.com/doctorkiltzhttps://www.instagram.com/doctorkiltz

Is that statement true . . . Can Sleep Apnea kill you?Are you or a loved one struggling with snoring or grinding your teeth while asleep? These symptoms could indicate an issue with your airway function linked to your jaw. The relationship between sleep apnea and sleep bruxism (teeth grinding) isn't clear yet, with various studies unable to conclude whether they are connected or occur independently.People with sleep apnea often suffer from sleep bruxism, and it is hypothesized that our mouth muscles' efforts to widen a sleep apnea-narrowed airway may result in teeth grinding. But wrapping your head around the root cause of these respiratory problems remains crucial.To shed light on these issues, our podcast guest today is Dr. Dar Radfar, founder of the RadHealth Clinic. He's one of the leading sleep apnea dentists near you, specializing in using an oral appliance for sleep apnea, which may also aid in controlling teeth grinding.Dr. Radfar will share his insights into how to stop snoring immediately and address sleep apnea-related issues directly in his dental practice. This discussion will also delve into topics like sleep apnea mouth guards, sleep apnea masks, dental appliances for sleep apnea, and mouth guards for sleep apnea.Discover whether sleep apnea is considered a disability, learn about the implementation of these practices, and get your queries answered by joining live.For more details on the coaching and educational programs offered by Dr. Radfar, visit www.RadSeminar.com. For information on his brand and products, head over to www.RadHealthInc.com. You can also connect with Dr. Radfar on his social media - Instagram, TikTok, Facebook, and LinkedIn.Stay informed, and possibly find the solution to your night-time worries with us and the best sleep apnea dentist near you, Dr. Dar Radfar.Instagram: https://www.instagram.com/dr.radhealth/TikTok: https://www.tiktok.com/@dr.radhealthFacebook: https://www.facebook.com/people/Dar-Radfar/100010196643728/LinkedIn: https://www.linkedin.com/in/dr-dar-radfar-dr-rad-24583a12/

How Much Sleep Do Kids Need? Parents know, that getting kids to sleep isn't easy. It's hard to track how much sleep they Need.Uncovering sleep issues is crucial. A quarter of kids suffer sleep problems, potentially affecting their lifelong health and learning.Sleep quantity matters, but so does quality – poor sleep could signal disorders. Sleep troubles may stem from airway and breathing issues, impacting speech and dental health.Watch for these signs:Bedtime resistance, night waking, or very early rising.Snoring, noisy breathing, or mouth breathing.Tangled bedding upon waking.ADHD diagnosis or attention problems.Recurrent illness or developmental delay.Today, Sharon Moore, speech pathologist and myofunctional therapist expert with 38 years' experience, joins Mouth Brain Connection. Author of Sleep-Wrecked Kids, she aids parents in ensuring sound sleep for children's growth.She focuses on early detection of craniofacial anomalies and related sleep disorders. Sharon says it's imperative to approach these signs with a holistic perspective, understanding the interconnectedness of our health.Sharon stresses the need for collaboration among health professionals in tackling sleep disorders.Her work in myofunctional therapy is gaining global recognition in managing sleep issues.Sharon, the esteemed author of Sleep-Wrecked Kids, helps parents facilitate the conditions for optimal sleep, critical for children's development and growth. She empowers you to identify craniofacial irregularities early on, addressing them before they become entrenched in a child's growth pattern. Collaboration across the full spectrum of healthcare — medical, dental, and allied health — is at the heart of Sharon's message, underpinning her advocacy for united, patient-centric care.Her dedication to myofunctional therapy paves the way for its global recognition, as it becomes increasingly essential in resolving sleep-related issues.For more about Sharon and her work:Sleep-Wrecked Kids book available online.Clinical approachSocials: @thekidssleeppuzzle, Sharon-wellspoken on LinkedInEmail: projects@wellspoken.com.auParents' resources coming soon: https://wellspoken.mykajabi.com/parents

Ever considered how your oral health might be indicative of something much bigger? Serious conditions such as heart disease, auto-immune disorders, and even Alzheimer's Dementia may have deeper roots than traditionally recognized - roots that might lie in your oral health.Functional dentistry delves into these connections, probing the root causes of oral diseases. It's not just about your teeth; it's about the community of bacteria dwelling in your mouth, known as the oral microbiome. Over the decades, a wealth of evidence has identified imbalances in this bacterial landscape as a potential risk factor for severe, life-altering diseases.Wouldn't it be empowering if a simple microbiome test could unveil these risks? Along the frontier of health technology, renowned microbiome labs are making this a reality. Conducting gut microbiome testing - an intimate look at the state of your bacterial environment - has become an accessible, powerful diagnostic tool within a functional healthcare setting.Demonstrating this value is Dr. Victoria Samson, a devoted functional dentist based in London. She harnesses the power of these tests to understand your health risks better and provide personalized, proactive care.What's more, all this might let you address one of the most common oral diseases - gum disease - without solely relying on a dentist. Self-care practices, guided by accurate microbiome testing, can be a transformative approach to improving both your oral health and systemic well-being.This innovative perspective underscores the importance of understanding our microbiomes and their profound impacts on our health. 

In the world of holistic health, understanding the intertwining of oral wellness and overall developmental health is crucial. Particularly, when we talk about speech therapy for kids, it's essential to appreciate how this intervention is more than just learning to articulate words clearly. It's about bridging the gap between the physical development of the mouth and the child's ability to engage with the world around them effectively. Ensuring the health and correct development of a child's oral structures isn't just about preventing disease; it's about laying a strong foundation for lifelong health and well-being.Children, especially those encountering some hiccups in their developmental journey, benefit immensely from speech therapy. This therapeutic approach integrates seamlessly with the holistic perspective of health that is at the heart of everything we do. Speech therapy for kids is not simply about improving speech. It's an essential tool in the broader context of supporting a child's cognitive, emotional, and social development.Oral health is a reflection of the body's overall condition. A misaligned bite or impaired jaw development can affect not just nutrition intake through difficulties in chewing but can also influence speech clarity, breathing quality, and even sleep patterns. Nutrient-rich diets, particularly those including animal-based foods rich in essential nutrients, support the physiological aspects necessary for optimal oral and overall health.Furthermore, efficient nasal breathing, supported by proper jaw development, is fundamental in ensuring good sleep quality, essential for cognitive functions and reducing risks associated with conditions like ADHD. This connection underscores the significance of early interventions, like speech therapy for kids, which can address and potentially prevent the escalation of these issues.As caregivers, professionals, and advocates for children's health, embracing the principles of speech therapy alongside a holistic health approach allows us to empower our children. Simple, preventive measures and care strategies today pave the way for a healthier, more vibrant generation tomorrow. Together, let's commit to understanding these vital connections and nurturing our children's health and development in the most comprehensive, empathetic, and scientifically informed ways possible.

If you've ever found yourself wondering, "Is there a myofunctional therapist near me?" you're in the right place. Myofunctional therapy, a technique aimed at enhancing tongue posture and nasal breathing, can significantly improve oral and sleep health.Symptoms such as mouth breathing, snoring, and chronic sinus congestion could point to the need for a myofunctional therapist.Renowned myofunctional therapist, Renata Nehme RDH, BSDH, COM, featured as our guest expert today, brings a wealth of 10 years of experience as a Registered Dental Hygienist. With specialized training in Myofunctional Therapy, Nehme has extended her expertise across borders, touching lives in over 20 countries via her successful online practice. Her passion for early childhood development and better orofacial development through breastfeeding is at the forefront of her therapy mission.In our in-depth discussion, Nehme provides insight into her therapeutic goals, which include specific treatments like adult tongue-tie releases and palatal expansions. These methods have been proven to alleviate airway restrictions and improve overall health.Nehme's personal experiences in helping patients strengthen their tongue, transition to nasal breathing, and achieve better sleep quality have produced life-changing results. Her comprehensive approach also ensures clients can connect to a vast network of professionals to continue their wellness journey.Helping to bridge the gap between those seeking therapy and qualified professionals, Nehme has established the Airway Circle. This directory compiles a solid list of myofunctional therapists and dentists with a focus on airway health. This vital resource guide aids in finding the appropriate care for those on the path to a healthier lifestyle.Discovering the right myofunctional therapist near your location is now just a click away. If you are seeking a professional to help improve your tongue strength, nasal breathing, or overall sleep quality, please visit Airway Circle. Don't miss the opportunity to potentially transform your health.Want to schedule a myofunctional therapy appointment with Renata Nehme? Jumpstart your journey to improved health, visit Myo Moves to book your appointment today.Find a Myofunctional Therapist Near Me: www.airwaycircle.comBook a myofunctional therapy appointment with Renata Nehme:www.myo-moves.com  

The vital role of a child's breathing patterns is often underestimated, yet it plays a critical part in their overall development—impacting sleep, educational growth, behavior, and even the physical development of their jaws and face, not to mention their long-term health.Is your child grappling with snoring, attention challenges, ADHD-like symptoms, emotional regulation difficulties, recurrent ear infections, speech or feeding issues, teeth grinding or misalignment, etc.? These common problems may be signals of a deeper concern rooted in improper breathing or non-restorative sleep.In the medical community, there's a significant gap in addressing these issues; too often healthcare providers overlook inquiring about children's breathing or sleep patterns. This oversight can lead to a dismissive attitude towards these critical health indicators, summed up by the all too familiar "they'll grow out of it." Unfortunately, children with unresolved breathing and sleep deficiencies may not simply outgrow these problems. Instead, they may develop alternate health issues that undermine their potential well into their adult years.Recognizing the gravity of this situation, Dr. Shereen Lim, a pioneer among Australian dentists with qualifications in dental sleep medicine, brings over ten years of experience to the table in dealing with snoring and obstructive sleep apnea. Dr. Lim advocates for early intervention in airway health, transitioning away from merely managing symptoms of dysfunctional breathing towards fostering proper airway development from infancy.Embarking on a journey with Dr. Lim's philosophy through her guiding principles of 'Breathe, Sleep, Thrive', you'll gain insight into recognizing crucial developmental milestones and signs of healthy airway and breathing configurations, pinpoint potential issues, and discover actionable strategies to correct these paths. The goal is not only to help your child manage but to enable them to fully flourish.Lean more about Dr. Shereen Lim's transformative approach:WebsiteInstagramFacebook

Did you know that the simple act of mouth breathing in children could be a silent culprit in causing crooked teeth?

Have you ever struggled with weight gain or low energy? Insulin resistance might be holding your metabolism back. Long-term blood sugar spikes lead to insulin resistance and are responsible for type II diabetes. However, emerging evidence suggests that low-carbohydrate diets can help manage weight and reduce insulin resistance.We discussed all this and more with Dr. Jessica Turton, who published her PhD in low-carb diets for type I diabetes. Dr. Turton will discuss the dos and don'ts of low-carb diets and the growing evidence around the applications of low-carb diets for certain conditions. Don't miss this informative session!Connect with Dr. Jessica Turton on all her platforms:LinkedInYouTube - Low Carb Down UnderFacebookInstagramDr. Turton will also be speaking and presenting her paper at the Pioneering Prevention Conference on February 24th at the Terrigal Crowne Plaza. Secure your spot and book your tickets here.

Parents are beginning to understand that mouth breathing, snoring, and teeth grinding during sleep could pose serious harm to their health. Sleep is a foundation of growth and development and the airway is what keeps that foundation functioning to support the brain. There is a growing body of evidence suggesting that behavioral issues in children often underlie sleep breathing problems. Snoring and mouth breathing can have many causes or associated issues.If your child snores or has other sleep issues, then finding the right professional to help is imperative. Today, to help parents consider these difficult situations is Dr. David McIntosh. Dr McIntosh is a paediatric ENT specialist, and author with particular interest in airway obstruction, facial and dental development and its relationship to ENT airway problems and middle ear disease.His two books Snored to Death, and Don't Ignore the Snore outline the mounting evidence that childhood airway issues need to be managed with utmost priority in our healthcare system.At Helix Dentistry we work very closely with Dr. McIntosh due to the intimate link between jaw development and a child that can breathe through the nose. You can find Dr. McIntosh's clinics here: https://entspecialists.com.au/His book Snored to Death: https://www.amazon.com.au/Snored-Death-dying-your-sleep/dp/B08H57YYV8/ref=sr_1_5?qid=1707038984&refinements=p_27%3ADavid+McIntosh&s=books&sr=1-5Don't Ignore the Snore: https://www.amazon.com.au/dont-ignore-snore-scientists-explain/dp/B08NRXFW9J/ref=sr_1_7?qid=1707038984&refinements=p_27%3ADavid+McIntosh&s=books&sr=1-7

If you've struggled with digestive issues, weight gain, and low energy then a change in your diet is needed.Could a carnivore diet be an effective weight loss and health tool?Recommendations to eat more fruits and vegetables is a well-known foundation of the food-pyramid for better health.The idea that we reduce red-meat, saturated fat, cholesterol, and salt has also been at the centre of dietary recommendations. Yet, animal-based nutrition was prescribed by Doctors in the early 1900s to treat certain conditions like epilepsy with good success.Should people use meat for their healing properties? Animal products have the highest density of nutrients required for good health. Today there is a movement towards the healing properties of meat and Dr. Anthony Chaffee also known as the Plant-Free MD.He is a proponent of a 30-day Carnivore challenge which has been taken on by people all over the world.In this conversation we will discuss the rationale and role of meat-based nutrition his personal journey of losing 10kgs on a carnivore diet and hints and tips on what to eat for taking a carnivore challenge. To find out more follow Dr. Chaffee on the following platforms:https://www.howtocarnivore.com/https://www.instagram.com/anthonychaffeemdhttps://www.youtube.com/@anthonychaffeemd

Visit www.drstevenlin.com for this episode and moreLack of chewing and mechanical use of our joints such as the jaw has a lasting impact on our physiology. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.Movement is a part of a child's growth and development.The good news is, while the problem feels massive, the solution is quite simple…and fun.This week I'm interviewing Biomechanist Katy Bowman from @nutritiousmovement. Katy teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping.Her new book 'Grow Wild' teaches the consideration of chewing and jaw movement as strategies on how to get kids – from babies to preteens – and their families moving more, together, outside for healthier bodies. Make sure to join live for lots of practical tips on how to grow wild children. You can by her book here:https://www.amazon.com/Grow-Wild-Whol... https://www.nutritiousmovement.com

Visit www.drstevenlin.com for this episode and moreIf your child struggles with sleep breathing then it's important to understand why.If there is one topic we should all be talking about more regularly, is how are our kids breathing.A quick assessment may ask how they are they breathing during the day? How does this compare to when they are sleeping? Do they sleep with their Mouth open? Does your child snore?These questions need to be on every parent's lips, but the issue is that once we see the problem, we find a very complex human health issue nearly all kids are experiencing today.Pediatric dental development is linked to the airway, and crooked teeth are shrinking our kid's breathing capacities, resulting in snoring and dangerous absences of oxygen during critical brain development phases.This week I have the absolute pleasure of interviewing Dr. Kevin Boyd DDS, a specialist pediatric dentist who has been sounding the drum on the huge issues facing our developing human dental arches. We will dive into the anthropology, physiology, and practical solutions to help parents GROW a child's face.Sleep breathing disorders in toddlers and kids shouldn't be ignored and Dr. Boyd helps us understand what to do next.To learn more please visit: https://dfchildren.com/?%2F

Visit www.drstevenlin.com for this episode and moreInsulin resistance increases your risk for developing pre-diabetes and type 2 diabetes, and is now known to underlie many other chronic diseases.Gum disease is a classic example of a condition that worsens with insulin resistance. Low carbohydrate diets can be one approach to reduce the body's release of insulin.Insulin is an endocrine hormone that responds to your diet, so understanding the connection between what you eat and your risk of disease is important.By rewiring the messages through food and a lower carbohydrate diet, it is now said to be possible to reverse insulin resistance.In this episode to help us understand how to reduce insulin resistance Professor Ben Bikman, the author of “Why We Get Sick” that shares his programs in using low carbohydrate diets to reverse insulin resistance.We're going to learn all the tips and tricks from the expert himself.

Visit www.drstevenlin.com for this episode and moreMenstruation gingivitis is when your gums become inflamed before your period starts. It's common for patients to complain of bleeding gums and tooth pain before and after their period.What does it all mean?The mouth shows us interesting warning signs of deeper issues in the body. Bleeding gums are known to be connected to shifts in sex hormones.If you check yourself for any of the following symptoms, you could have a hormone issue:·         Brain fog & fatigue·         Weight gain·         Fatigue·         Mood swings·         Anxiety·         Depression·         Low libido (sex drive)·         Hot flushes·         Dry skin·         Hair loss·         Heavy, irregular, or painful periods·         Chronic headaches·         Chemical sensitivities·         InsomniaThis week I'll be discussing each of these with Integrative dentist Dr Leedia Riman who is a dentist who focusses on the hormonal influences of oral health.Dr Riman shows us how the mouth and oral-systemic solutions for gum disease and hormone problems.To visit Dr Leedia or learn more:https://www.drleedia.com/https://www.instagram.com/drleedia

Visit www.drstevenlin.com for this episode and moreIf your child eats too much sugar there are many health risks.One of the most immediate and visible effects is tooth decay.Tooth decay in children is the most common chronic disease in the world. Reducing sugar is one of the first strategies to prevent tooth decay in kids.However, sugar can also lead to obesity in children, which has numerous negative health consequences like type 2 diabetes, high blood pressure, and joint problems. Research has shown that children who consumed sugary drinks during childhood had a higher risk of developing obesity and other health problems during adulthood.Moreover, sugar affects children's behavior and brain function. One study found that children who consumed high amounts of sugar exhibited more anxiety, depression, and hyperactivity than those who consumed a lower amount. Another study found that consuming sugar-sweetened beverages decreased cognitive function in children.This week my guest is Professor Michael Goran, a renowned expert in childhood nutrition and obesity research. He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine, and Co-Director of the USC Diabetes and Obesity Research Institute.Professor Goran is the author of the book "Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do" along with Emily Ventura.In this book, Goran explores the impact of sugar on children's health and provides insights on how to protect children from excessive sugar intake.Limiting and reducing sugar intake is a great way for all parents to improve the health of their children.To learn more visit: https://www.sugarproofkids.com/https://www.instagram.com/sugarproofkids/?hl=en

Visit www.drstevenlin.com for this episode and more Often the healing process can be more of a mental battle than a physical one. If your health is holding you back, are you suffering the impact of the toll it takes on your energy and mind?Today brain disorders like ADHD, anxiety, depression and autism are on the rise. How can lifestyle factors improve our health and mental wellbeing?Where does mindset fit into our health model, and what can we do to sharpen our brain for longer, better lives.This week I'm interviewing Dhru Purohit, host of the Dhru Purohit Podcast has interviewed over 200 of the world leading doctors and experts in the fields integrating how your mindset rules the physical body.For one of the best up to date summaries on mind-body medicine don't miss out on this episode.https://dhrupurohit.com/ 

Visit www.drstevenlin.com for this episode and morePeople who suffer with chronic pain often have early signs in the mouth. Jaw pain, teeth grinding, jaw clenching and bad sleep can be warning signs of a structural issue that can be diagnosed with functional dental examination.If you suffer from teeth grinding, then it can affect your sleep and may associate with risk of sleep apnea.Headaches, migraines, jaw and neck pain may also often have a root cause in teeth grinding.This week I'll be exploring the hidden early warning signs in your mouth with Dr. Felix Liao. Dr. Liao is the author of three books including 6 Foot Tiger, 3 Foot Cage as well as Early Sirens and Licensed to Thrive, which describes how jaw development issues can often be the root cause of many forms of chronic head and neck pain.Dr. Liao is world renowned for exploring how the mouth can hold secrets to hidden jaw pain, and the techniques Dr. Liao has employed to release his patients from chronic pain.To learn and read more about Dr Liao's books you can visit his website at:https://holisticmouthsolutions.com/

Visit www.drstevenlin.com for this episode and moreDo you suffer from chronic headaches, neck pain, and jaw issues?What if head and neck pain was a request from the body for change? It's more and more often I'm hearing patients reporting pain.Whether it's headaches, jaw pain, neck or back pain, you cannot be at your best if your body is in agony. Chronic pain links to anxiety, depression, and sleep disorders, yet the solutions are very hard to find.Often the solutions lie in a multi-factorial approach that involves a body worker.This week I'm interviewing the author of the book Stop Chasing Pain, Dr. Perry Nickolson. Dr. Nickolson is a chiropractic physician and takes will share his approach to healing the body by releasing lymphatics, kickstarting the vagus nerve, and releasing fascial tension.If you suffer from chronic pain make sure to listen to this episode with Perry Nickolson.To learn more about Perry Nickolson and his book, online courses or social media accounts make sure to check out:https://www.stopchasingpain.com/

Visit www.drstevenlin.com for this episode and moreEating meat served as the foundation for human health for generations, yet today we are seeing a growing conversation around removing meat from our diets.Can we really go without eating meat?What are the consequences?There are a number of arguments  including the use of plant-based meats which is another application of inserting processed foods into the diet, known to have poor impacts on health due to nutrient deficiency.What's good for human health, may also be good for the planet.This week I'll be interviewing Nicolette Hahn Niman, author of the book Defending Beef.Nicolette shares her story as an environmental lawyer exposing the downsides of industrial farming to transforming to a rural life as a rancher.She methodically evaluates health claims made against beef, demonstrating that such claims have proven false. She shows how foods from cattle—milk and meat, particularly when raised entirely on grass—are healthful, extremely nutritious, and an irreplaceable part of the world's food system.To read the book you can purchase it from Amazon here:To follow Nicolette on Facebook follow this link: https://www.facebook.com/defendingbeef/

Visit www.drstevenlin.com for this episode and moreParents are facing a growing epidemic of children who are not growing jaws that fit adult teeth.Modern Orthodontics is centred around waiting for crooked teeth, and correcting them through banded bracesDoes this approach miss the early warning signs?Can we spot the early signals of childhood dental growth to prevent these problems?Are they connected to mouth breathing and sleep disorders that many children experience today?This week my guest is Dr. Audrey Yun, specialist Orthodontist and adjunct Assistant Professor at Stanford Sleep Medicine Center. Through their world-leading approach at looking at dental growth as a marker for breathing issues.Dr. Yun has published a number ofpapers looking at early intervention orthodontics may play a role in helping children battle snoring and sleep apnea.

Visit www.drstevenlin.com for this episode and moreThe gut-brain axis is the connection between your gut and the brain can talk to each other.There are a number of pathways that help them send messages back and forth. They include the gut microbiome, neurotransmitters, and nerve conduction pathways.New research is illustrating that the gut-brain axis is an extremely complex network of cross-talk.This communication is important for things like digestion, metabolism, and how we feel mentally.When there are problems with this communication, it can cause issues like digestive disorders, anxiety, and depression.Scientists are studying ways to use things like good bacteria and changes in how we eat to help fix these problems and make us feel better.However, one of the most promising avenues is through breath control. The autonomic nervous system has a direct impact on both the digestive system and the brain.In this episode my guest Mim Beim, Naturopath and Buteyko Breathing practitioner who works with the Breath-Brain Connection to help people use breath to align their digestive system and calm their autonomic nervous system.For better gut health, calmer mind, reduced anxiety and depression, learn to control your gut-brain axis through breathing.For more information visit: https://mimbeim.com/

Visit www.drstevenlin.com for this episode and moreToday we are watching our children suffer dental diseases as if it were normal. These issues associate with food choices and how the modern diet simply doesn't nourish or teeth as we are designed to.Modern dentistry can help to bridge the gap between what our ancestors knew as healthy. The role of vitamin D3 and K2 are central to metabolic issuesDr. Joel Gould, dentist and founder of the Modern Hunter Gatherer's Dr. Gould uses ground breaking tools to help humans “reconnect to the elements of life” and allow us to approach dental disease with an ancestral perspective.He is also the founder of deuterium records, a project founded to educate children on the role of light, vitamin D, and mitochondrial health.Follow Dr Gould Here:https://drjoelgould.com/https://deuteriumrecords.com/https://www.instagram.com/modern_hunter_gatherers/

Visit www.drstevenlin.com for this episode and moreKids today experience more allergy, inflammation, and gut health issues than ever before.How should parents approach these issues?Chronic inflammation can hamper a child's growth and development period, something that all parents wish to guide their children as best as they possibly can.Dr. Elisa Song, MD the holistic pediatrician who helps her patients use dietary, gut health, and functional medical principles to raise the best children we can in the modern world.For functional medicine, diet, lifestyle and holistic home tips make sure not to miss this episode.For more information on Dr. Elisa Song MD please visit:https://healthykidshappykids.com/https://www.facebook.com/DrElisaSongMDhttps://www.instagram.com/healthykids_happykids/

Visit www.drstevenlin.com for this episode and moreSleep apnea is snoring and associated pausing of breathing during sleep. Obstructive sleep apnea (OSA) is diagnosed when breathing stops for a certain amount of time and oxygen levels drop.Symptoms include daytime tiredness, dry mouth, low energy, and insomnia.  Today nearly 1 billion people suffer from sleep apnea.Long term complications of sleep apnea include heart disease, metabolic dysfunction, and Alzheimer's disease.Solutions for snoring are difficult as breathing is a learned behavior, however structural jaw problems like a narrow dental arch can increase risk.A narrow palate or upper jaw is a risk factor for snoring and sleep apnea.My guest this week is Professpr Dave Singh, founder of Vivos. Prof Singh has been researched adult palate expansion to shift craniofacial epigenetics for positive impact on the airway and sleep apnea. Vivos has a range of devices FDA cleared to help treat sleep apnea and OSA.For more information on Dr. Singh and VIVOS, visit https://vivos.com/

Visit www.drstevenlin.com for this episode and moreVitamin D Deficiency affects nearly every body system. Low vitamin D is a known risk for tooth decay, risk of obesity, and digestive conditions.New evidence is showing the connection between vitamin D and the brain. The mechanism may lie in vitamin D's crucial role in sleep.Studies have found that a deficiency of vitamin D may be associated with an increased risk of sleep disorders, including poor sleep quality, shorter duration of sleep, and daytime sleepiness. One theory is that vitamin D plays a role in regulating circadian rhythms, which could affect sleep-wake cycles.In a meta-analysis examining the relationship between vitamin D deficiency and sleep disorders, the results showed that serum levels of 25-hydroxyvitamin D, a marker of vitamin D levels, were inversely associated with an increased risk of sleep disorders.Another systematic review and meta-analysis found that vitamin D supplementation may improve sleep quality and total sleep time, particularly in people with sleep disorders.Stasha Gominak is a neurologist who focusses on the link between sleep quality and vitamin D levels. Dr. Gominak emphasizes the importance of vitamin D in sleep quality and sleep regulation.Low levels or a deficiency of vitamin D can lead to poor sleep quality and various sleep disorders, as well as other significant health issues. Her work suggests that optimizing vitamin D levels may play a role in improving sleep.Dr. Gominak developed a program called RightSleep, which utilizes an educational approach, over-the-counter vitamins, and behavior changes to improve sleep quality and address sleep disorders.To learn more visit https://drgominak.com/Purchase the RightSleep Program here: https://drgominak.com/product/rightsleep-program/

Visit www.drstevenlin.com for this episode and moreTwo foundations of oral health not often connected are airway orthodontics and the gums for the influence on the oral and gut microbiome.We know that gum disease is related to heart disease, so is there a connection between how our jaw structure and gum disease?Today our children don't grow enough space to fit teeth, so what can we do about it?My guest this week is dual specialist Dr. Marianna Evans trained orthodontics and periodontics, which is a very rare combination of training.Dr. Evans is the founder of the Orthoperio Institute and takes the very unique perspective on how jaw growth is foundational for the human condition.To discover how airway orthodontics and gum health connects make sure not to miss this episode!To visit Dr. Marianna Evans her website is: https://infinitydentalspecialists.com/

Visit www.drstevenlin.com for this episode and moreNitric oxide (NO) plays a variety of important roles for optimal health. It functions as a signaling molecule and acts as a mediator for respiration.Benefits of Nitric Oxide Include:1.  Vasodilation: Nitric oxide acts as a vasodilator, meaning it relaxes and widens blood vessels, helping to regulate blood flow and maintain healthy blood pressure.2.  Neurotransmission: In the central nervous system (CNS), nitric oxide functions as a neurotransmitter involved in synaptic plasticity, which is crucial for learning and memory processes.3.  Immune function: Nitric oxide contributes to the immune response by regulating the activity of immune cells and helping to fight against pathogens.4.  Cardiovascular health: Nitric oxide is involved in protecting the health of the cardiovascular system by preventing blood clot formation, reducing inflammation, and maintaining the elasticity of blood vessels.To improve nitric oxide its important to understand the connection between breathing, your jaw and nitric oxide production.In this episode I discuss nitric oxide with Dr. Scott Simonetti, a dentist & founder of the POD system to help posture, jaw issues, and breathing in his patients. We're going to discuss the role of NO that takes us deep into mitochondrial energy function, and the connection between nasal breathing and your energy.For more information you can visit: https://jawpaindoc.com/

Visit www.drstevenlin.com for this episode and moreCan we identify dental development issues from speech problems?If your child struggles with sounds or has a lisp, an oral issue like a tongue-tie may affect their ability to develop speech milestones.It's an area we don't hear about very often, yet the two go hand in hand.Proper sounds are the function of how the lips, teeth, and tongue create oral posture for specific letters. Today, many children have issues with speech that may be associated with dental development.Issues that may associate with lisps include high narrow palates, open bites, and tongue ties.So what should parents and professionals know and understand?To help us understand the issues is Linda D'Onofrio who is a CCC-SLP specialized speech-language pathologist with a focus on the link between crooked dental arches and orofacial muscle dysfunction.Linda has lectured globally on the connection between speech issues and childhood dental development, which is a powerful tool that anyone with children should be aware of.

Visit www.drstevenlin.com for this episode and moreLow carb diets have been found to have potential benefits for weight loss and improving insulin resistance. These diets typically involve reducing carbohydrate intake and increasing intake of protein and healthy fats.Low carb diets can be effective because they help control insulin levels and promote fat burning.Lowering carbohydrate intake reduces the release of insulin, a hormone that regulates blood sugar levels. Lower insulin levels can lead to increased fat burning and more efficient weight loss.Insulin resistance is a condition in which the body's cells become less responsive to insulin, leading to elevated blood sugar levels. By reducing carbohydrate intake, low carb diets can help regulate blood sugar levels and improve insulin sensitivity.To take you through the ‘how-to's' of low-carb diets is Dr. Ken Berry, MD, and author of ‘Lies My Doctor Told Me'.  Dr. Berry has developed "The Berry Method Keto for Health Optimization" and promotes the Proper Human Diet (PHD) way of eating.He and his wife, Neisha Berry, have created a community to support people in overcoming healthcare challenges and achieving their health goals.To learn more about Dr. Ken Berry:https://drberry.com/https://www.youtube.com/c/KenDBerryMD

Visit www.drstevenlin.com for this episode and moreShifting levels of hormones affect a woman's health post-menopause. Earlier in life women are suffering from PCOS in higher frequencies.In the dental chair we observe a rise in gum disease as bone loss supporting that support the teeth in the jaw. Bleeding gums during menstruation may be the first sign of hormone imbalance.One of the main health risks in post-menopausal women is osteoporosis. A big factor in bone loss (and for dental health) is long term hormone imbalance.There is also a link between hormones and gum disease is one that I've observed in patients, but the role of hormones runs far deeper to your heart.Menopause is often associated with high blood pressure, which is known to bring on atrial fibrillation, so what's the connection?This week I'm talking with Dr. Felice Gersh, board certified OB-GYN and the medical director of IMGI.Dr Gersh is a globally renowned expert in women's health and complex disease management. In this episode we discuss her paper published in the journal HEART arm of the British Medical Journal titled: Post Menopausal Hormonal Therapy for Cardiovascular Health.To read the full paper click the linkTo Learn more about Dr. Gersh you can follow these links:https://integrativemgi.com/https://www.facebook.com/IntegrativeMGI/https://www.instagram.com/dr.felicegersh/

Visit www.drstevenlin.com for this episode and moreMewing is a technique that involves maintaining correct tongue posture by placing the tongue on the roof of the mouth.Proponents Mike and John Mew say that improved tongue posture corrects facial and jaw development. A wider palate can lead to potential improvements in facial aesthetics and orthodontic issues.The technique is named after Dr. Mike Mew, a British orthodontist who popularized the concept after three generations of his family developed facial development treatments.Dr. John Mew began his inquiry into oral posture in the late 1960s,exploring the idea that proper tongue placement and oral posture could affect dental and facial development. Dr. Mike Mew has continued his father's work and has been promoting the concept of mewing through various channels, including his Youtube Channel Orthotropics.In this extended episode we spend two hours with Mike Mew on the practical steps of of Mewing and Orthotropics, as well as the history of him developing the concept.Find out more about Mike Mew and Mewing athttps://orthodontichealth.co.uk/about/https://www.youtube.com/c/Orthotropics

Visit www.drstevenlin.com for this episode and moreNarrow palates occur partly due to low tongue posture.The role of the tongue during childhood development guides the growth of the adult palate.As kids' teeth develop it's the action of the tongue to seal upwards into the palate and not forward towards the teeth to allow proper dental development.Myofunctional therapy evaluation includes the assessment of the posture and function of the tongue.When children have low tongue posture, they may also have a small, narrow palate. Other factors can include aSmall, narrow dental arches increase the risk of breathing and sleep disorders. If you have a narrow palate as an adult, addressing tongue posture may help improve your risks of breathing issues.Dental practitioners all over the world are beginning to diagnose and treat issues associated with narrow palates and low tongue postures.This week I'll be joined by Dr. Yue Weng Chue, TEDx speaker and creator of the LinguaStik, a method to diagnose oral restrictions that may interfere with dental arch formation.We discuss the details of myofunctional therapy assessment and correcting tongue posture wide palatal development.

Visit www.drstevenlin.com for this episode and moreIf you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises can help.Buteyko breathing technique is a series of breathing exercises that teach and encourage nasal breathing. Buteyko focuses the importance of breathing through the nose rather than the mouth.In the dental chair we see the problems associated with mouth breathing. The issue is that most patients cannot breathe through their nose.Buteyko Breathing Technique has been shown to provide numerous benefits, including improved asthma management, reduced anxiety, and improved heart function. Several studies have demonstrated its effectiveness in reducing asthma symptoms and decreasing the use of rescue inhalers.In this episode my guest is Patrick McKeown, CEO and Director of Education and Training at Oxygen Advantage®, and the Buteyko Clinic International. He is an international expert on breathing and sleep and the author of best-selling books, including "The Oxygen Advantage" and the “Breathing Cure”.  He has developed numerous breathing techniques such as the Oxygen Advantage and the Buteyko Breathing Technique, which are designed to improve respiration and overall health.McKeown has dedicated his career to studying, practicing, and teaching proper breathing techniques. Through his work, he has helped thousands of people improve their respiration and overall health Learn more and follow Patrick McKeown here:https://oxygenadvantage.com/https://buteykoclinic.com/

Visit www.drstevenlin.com for this episode and moreVitamin K2 is one of the most important nutrients for healthy bones, teeth, and immune systems.The Japanese Ministry of Health endorses the use of vitamin K2 as a treatment for osteoporosis. While modern dietary recommendations don't clarify how much vitamin K2 we should eat for skeletal and dental health, research has demonstrated the profound synergistic role K2 plays alongside vitamin D.For vitamin D to be effective, the body needs enough vitamin K2. There are specific foods you can eat rich in vitamin K2 in your diet, including different forms of the vitamin.In this episode I'm having a discussion with Dr. Kate Rheume-Bleue, author of the book Vitamin K2 and the Calcium Paradox. Dr. Rheueme-Bleue is one of the world leading experts on the Vitamin K2.For better dental and overall health, it's a great episode to get the full benefits of vitamin K2.To learn more about Dr Kate: https://www.doctorkatend.com/Purchase the Calcium Paradox here

Visit www.drstevenlin.com for this episode and moreIf you suffer from breathing issues like snoring, teeth crowding, and mouth breathing then you may consider adult palatal expansion.Lack of proper craniofacial development is the root cause of many issues centered around the jaw joint, dental crowding, and sleep breathing disorders like sleep apnoea.Today there is an increasing body of evidence to show that the palate can be expanded in adult ages. The focus of the treatment is to remodel the maxilla (upper jaw) to provide better airway volume and improve jaw position, and create palatal space for the tongue.In this episode I interview the late Dr. Theordore Belfor DDS. Dr Belfor has been lecturing on his specialty worldwide, teaching and training dentists with the Homeoblock™ appliance and his unique diagnostic protocol for more than 18 years. His work is devoted to understanding the causes of sleep and breathing disorders through individual patient craniofacial analysis.If you suffer from any of the issues mentioned or you are considering adult palatal expansion, this is a must listen from a visionary in the field.You can learn more about Dr. Belfor and the Homeoblock System at: https://drtheodorebelfor.com/

Visit www.drstevenlin.com for this episode and moreThe jaw joint or temporomandibular joint or (TMJ) is one of the most sensitive joints in the body.Many dental patients report TMJ pain that is persistent and difficult to cure.TMJ pain and symptoms include: ·         Pain or tenderness in the jaw joints·         Difficulty chewing or pain while chewing.·         Locking of the joint, making it difficult to open or close the mouth·         Stiffness in the jaw·         Clicking or popping of the jawOther chronic pain symptoms can include:·         Earaches or tinnitus·         Headaches including cluster headaches·         Migraines·         Shoulder or neck pain·         Blurred visionAs you can see the presentation of TMJ pain vary significantly.In this episode my guest is Dr. Priya Mistry, DDS, D. ABDSM a dentist who practices with the focus of patients with TMJ or TMD, head and neck pain. Dr. Mistry is the author of the Youtube channel The TMJ Doc where she discuss all things jaws, and how you can live pain free.During our discussion we cover all the hints, tips, and practical steps to cure your TMJ pain today.To learn more about Dr. Mistry DDS:https://tmjdentaldoc.com/https://www.instagram.com/the_tmj_doc/https://www.youtube.com/c/PriyaMistryDDStheTMJdoc

https://www.drstevenlin.com/airway-orthodontics-barry-raphael/What if Crooked Teeth weren't inherited? It would change our whole approach to orthodontic braces if we knew we could intervene or even prevent braces. Integrative or preventative orthodontics take on this exact philosophy, that the jaw should develop straight teeth naturally. Dental practitioners use functional diagnoses and interceptive treatment planning to address the causes of crooked teeth.The approach often means starting earlier, between 5-10 for example when kids' teeth are being replaced by adult teeth, instead of when permanent teeth are finalized.In the final episode for season 1, my guest is Dr. Barry Raphael, an orthodontist for 33 years, who changed the character of his practice to address airway and functional muscle habits.He wants his transition to serve as a model for how the priorities of the profession can and should change. He has brought many airway-focused techniques into his practice.Dr. Raphael works with children as young as 4 years old to address early breathing, posture, and sleep habits to minimize facial shape changes and crooked teeth. In this episode, we take a deep dive into his philosophy and approach and how parents can find similar approaches for their children.You can read more at the Raphael Centre for Orthodontics in Clifton, New Jersey.https://www.morethanstraightteeth.com/

https://www.drstevenlin.com/holistic-parenting-alternatives-allergy-medications/For parents, your main objective is see your child thriving and healthy. Yet today we are witnessing so many children with chronic conditions like allergies and ADHD. Diagnoses of conditions can lead to recommendations of medications that parents are wishing they had other options for. Both allergy  and ADHD medications have known side effects, so finding a practitioner that can help sCan diet and natural remedies play a role in Dr. Saeed's approach offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness.Dr. Madiha's book, The Holistic Rx, is one every mom should read. She lays out her medical-based Guide to Healing Chronic Inflammation and Disease. She also hosts her podcast The Holistic Kids, hosted by her four sons who are on a mission–to empower and educate kids from the inside out and empower families all over the world.  https://holisticmommd.com/Podcast: https://theholistickidsshow.com/episodes/Read the Holistic Rx: https://www.amazon.com/Holistic-Rx-Healing-Chronic-Inflammation/dp/153814400X 

https://www.drstevenlin.com/bpa-microplastics-affect-hormones/You may have seen the term on labels such as “BPA-free.” Should you be concerned about BPA and other microplastics? There is a growing body of evidence that microplastics can mimic and interfere with the production of sex hormones, for example. Bisphenol-A (BPA) is an industrial chemical used in plastics manufacturing and added to many commercial products, including food containers, baby bottles, plastic water bottles, hygiene, and even dental products.It has been used since the 1960s to produce strong and resilient plastics for food packaging and home kitchen use.To discuss the potential affects of microplastics is Dr. Anthony Jay. Author of the book, “Estrogeneration”, he is a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.   Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.

https://www.drstevenlin.com/get-rid-gum-disease-periodontist-dr-shervin-molayem/Bleeding gums, or gingivitis is one of the most common inflammatory conditions in the world. If left untreated, bleeding gums can progress to gum disease with Today, my guest is periodontist Dr. Shervin Molayem. Who completed his specialty training in Periodontics at the Herman Ostrow USC School of Dentistry. He is the Founder of both the UCLA and USC Journals of Dental Research which have been going on for 13 and 11 years, respectively.He has lectured and published in the field of dental implants and periodontics and is the co-founder of Synergy Specialists, the largest agency for traveling dental specialists in the United States. Dr. Molayem has been practicing periodontics in a private practice setting in Southern California for the past 10 years. More recently, he has been conducting research and has published the most comprehensive connection to date between the mouth and Covid-19 in the Journal of the California Dental Association.https://www.drmolayem.com/https://www.instagram.com/dentalsurgeon/

https://www.drstevenlin.com/prevent-eye-damage-from-diabetes-blood-sugar/High blood sugar damages the vessels in your bodyDiabetic blindness is a complication of diabetes, caused by high blood sugar levels damaging the back of the eye (retina). It can begin with poor eyesight before progressing to blindness if left undiagnosed and untreated. However, it usually takes several years for diabetic retinopathy to reach a stage where it could threaten your sight. Early-stage symptoms include high blood sugars, which may lead to insulin resistance.  Reducing your sugar intake before eye damage occurs may be an effective strategy to prevent diabetic retinopathy and blindness.My guest today is ophthalmologist Dr. James Muecke AM. Dr. Mueke has dedicated his career to the prevention of blindness and ophthalmic research. He founded the non-profit organization Sight For All, which is dedicated to fighting all causes of blindness.Dr. Mueke's contribution to blindness prevention was recognized with the titles South Australian of the Year and Australian of the Year for 2020.Dr. Mueke tells his personal professional story, the communities he has worked in, and the impact that his organization, Sight For All has had. He is a passionate advocate for the need to prevent the leading cause of blindness in adults – type 2 diabetes – a disease that impacts nearly one in every 10 Australians and is now recognized as a “looming catastrophe for our health system”.You can Follow James:https://www.facebook.com/drjamesmuecke

https://www.drstevenlin.com/eat-liver-everyday-benefits-organ-meats/Liver and organ meats are some of the most nutritious foods on the planet. For thousands of years our ancestors made organ meatsOunce for ounce, organ meats are among the most nutrient-dense foods you can eat, and properly prepared (as Ashleigh teaches us to do in It Takes Guts), they can also be among the most delicious.Ashleigh VanHouten is a health and nutrition journalist for Paleo Magazine, speaker, certified health coach, and self-proclaimed health and fitness nerd. She hosts the Muscle Maven Radio podcast (and has worked with other top-rated health-related podcasts like Shrugged Collective, Muscle Intelligence, and Paleo Magazine Radio), and is the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with Over 75 Healthy and Delicious Nose-to-Tail Recipes.Ashleigh's take on using the paleo diet as a template for a personal, sustainable approach to nutrition without succumbing to the hype of its stricter, more extreme tenets. What Ashleigh tells people (particularly the "women laughing alone with salad" crowd) who mistakenly believe they have to eschew "heavy" meat in order to fulfill their weight loss goals.  To learn more from this episode:It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes by Ashleigh VanHouten‎Muscle Maven RadioAshleigh VanHouten | Primal Health CoachingAshleigh VanHouten | Instagram

https://www.drstevenlin.com/bleeding-gums-heart-attack-risk/Heart attacks don't happen overnight. Cardiovascular disease is a chronic disease that is present many years before a stroke or cardiac arrest occur.   Recent research has revealed that inflammation in the heart tissues and arteries can be a driving factor in cardiovascular disease progression. There is also evidence to suggest that gum or periodontal disease has direct links to cardiovascular inflammation.Your gums are a vast bacterial and vascular network that can communicate with the entire body. Bacteria found in the mouth can mimic those that cause an immune reaction against heart tissue. If you have bleeding gums or have been told you have gum disease, then your risk of heart disease could be higher.To discuss the mouth-heart connection with me today is Dr. Thomas LarkinDr. Tom Larkin is the founder of Proactive Oral Wellness and implements the Bale Doneen preceptorship in 2013, he designed the professional training course for dental phase-contrast microscopy and advanced prevention. An expert in dental start-ups and acquisitions, Dr. Larkin works closely with practices that desire to make the shift to preventative wellness models. You can read more about Dr. Larkin's approachwww.tomlarkin.comwww.powhygiene.com

https://www.drstevenlin.com/low-carb-diet-plan-weight-loss/There is a growing amount of evidence for the benefits of a low-carb diet for weight loss. If you're wondering if this diet choice might be for you, there's an interesting connection between the risk of dental decay and losing weight.Sugar and simple carbohydrates are known to increase the risk of cavities. Low-carbohydrate diets can reduce the risk of cavities through this mechanism, so can it also improve your metabolism to reduce unwanted body fat? Through the understanding of the mouth-gut connection, we can see that reducing our sugar consumption, as well as simple carbohydrates on lower carbohydrate diets may be effective to improve overall health.To discuss this topic is Dr. Sarah Hancock her PhD thesis on the benefits of low-carb diets at Auckland University in Public health and nutrition. She holds two degrees in Physical Education with Honours and Health Technology Assessment. In this discussion, we explore the evidence base for low-carb diets for both weight loss and better dental health.

https://www.drstevenlin.com/stop-snoring-ask-the-dentist-mark-burhenne/Is snoring affecting your health? Poor breathing during sleep, or snoring is the vibration of air through nose or throat as your muscles relax.While some snoring can be diagnosed as ‘benign' it is a sign of dysfunctional breathing during sleep. Healthy breathing during sleep should be silent, never through the mouth and never pausing. Today sleep apnea affects up to a billion people world-wide. If you snore or mouth breathe, and you don't already have sleep apnea, it's highly likely that in your life you will be diagnosed with obstructive sleep apnea.So, what can you do?Today's guest is Dr.Mark Burhenne, author of the 8-Hour Sleep Paradox, and founder of Ask the Dentist, one of the largest online resources for dental health. Dr. Burhenne has dedicated his career to helping people connect oral health to bodily health. His concern is that dental education focuses solely on dental health, but as soon as you spend one day in real-world, clinical practice, you learn that patients with poor dental health have a host of other systemic, clinical symptoms.In his book, Dr. Burhenne describes the role of the dentist in diagnosing and treating snoring, mouth breathing, and obstructive sleep apnea. Functional dentistry utilizes the jaw, and musculature. And systemic inputs to breathing to help you stop snoringTo learn more, you can go to: www.askthedentist.comRead the 8-Hour Sleep Paradoxhttps://www.instagram.com/askthedentist

https://www.drstevenlin.com/sacred-cow-diana-rodgers-is-eating-meat-healthy/For decades it's been commonly thought that eating meat is bad for your health. Is this really the case? In the last two decades, nutritional deficiencies have driven chronic disease in millions of people including tooth decay and gum disease.Meat, and specifically red meat is a source of many key nutrients including the fat-soluble vitamins, which cannot be obtained from plant-basedSo should you be eating more meat? Recently an argument that livestock including cows are harmful to the environment.For a full perspective on meat, my guest today is Diana Rodgers, RD, a nutritionist with a focus on “real food” and sustainability advocate near Boston, Massachusetts. She is the co-author of ‘Sacred Cow' which has an accompanying documentary. We explore the question on whether a healthy, sustainable, and conscientious food system exist without animals.I love Diana's work because it probes the moral, environmental and nutritional questions we face in raising and eating animals. She also takes sharp focus on the most maligned of farmed animals, the cow. To learn more about Diana's work you can go to her website:https://sustainabledish.comWatch the Sacred Cow Moviehttps://www.instagram.com/sustainabledish https://twitter.com/SustainableDish