Podcasts about lifehacking

People assume I'm naturally disciplined, but I was famously undisciplined well into my 20s - performance improvement plans, boss lectures, the whole mess. But over the years, I've learned how to change things around. And this didn't happen alone. I took action and accountability, and implemented various systems of reminders through the rhythms of my life. And with more reminders came more discipline. I'll share how this system transformed my own discipline, and how implementing a similar system can transform yours too.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

I'm in a lifelong pursuit to become awesome -- not 'better than everyone else' awesome, but truly living an epic, adventurous life. And I've discovered there are two distinct paths to get there. This distinction changed how I view success and might transform how you think about your own journey to becoming awesome. Let's go be awesome together.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Freedom comes from clarity and agency. When you have one without the other, you just end up frustrated.Most people I meet get stuck when they either can't see their options, or they see them but can't act on them. The solution isn't about positive thinking or grinding harder -- it's about systematically building both clarity and agency.Here's the catch: freedom itself isn't the point. Don't just get free -- find something worth spending that freedom on.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Travelhacking von Luxusreisen zum Eco-Preis! Fabian Hilpert reist, seit er 18 Jahre alt ist, um die Welt. Als günstige Alternative hat es ihn anfangs als Ultralight‑Abenteurer in den Norden Europas verschlagen, da man dort mit dem Zelt quasi umsonst reisen konnte. So entwickelte es sich, dass Fabian schon in jungen Jahren mehrere Jahre lang mehr als 6 Monate im Jahr im Zelt unterwegs war. Neben einem intensiven Reiseleben hat Fabian mit einem Ingenieurstudium in Wien begonnen und es schließlich mit drei Auslandssemestern in Moskau und Peking als Diplomingenieur abgeschlossen. Um sich das Studium im Ausland finanzieren zu können, hat Fabian früh nach Wegen gesucht, online zu arbeiten, und schließlich 2012 eine Werbeagentur für Google Ads gegründet, um mit einem Laptop von unterwegs aus zu arbeiten. Noch bevor der Name „Digital Nomad“ im deutschsprachigen Raum so richtig bekannt wurde, hat Fabian sich mit Leuten zusammengetan, um gemeinsam als reisende Unternehmer an Projekten zu arbeiten und sich die Arbeit in der neuen digitalen Economy zu teilen. So bestand die Werbeagentur am Höhepunkt aus über 10-15 reisenden Mitarbeitern, die oft gemeinsam Workations organisierten. Getrieben von dem Gedanken, Neues zu entdecken, hat sich Fabian dann für einen Auslandszivildienst in Riga, Moskau und Shanghai entschieden und konnte so neben neuen Erfahrungen auch die Fremdsprachen Russisch und Chinesisch vertiefen. Durch ein gutes Netzwerk in der damals neuen Digital Nomad‑Szene im deutschsprachigen Raum fand Fabian früh den Weg als Speaker zu Konferenzen und positionierte sich als einer der Pioniere der Szene. 2017 gründete er zusätzlich das Projekt „Business2travel“, um anderen Menschen diesen Lifestyle näherzubringen. Neben dem Coaching und Training für Leute, die auf Reisen arbeiten möchten, hat Fabian schließlich auch Unternehmen und Regierungen beraten, welche systemischen Voraussetzungen und Infrastruktur nötig sind, um digitale Nomaden anzuziehen. In seiner Zeit an den Universitäten hat Fabian mehrere wegweisende wissenschaftliche Arbeiten rund um das Thema digitales Nomadentum veröffentlicht und diese auf zahlreichen Konferenzen in der deutschen und internationalen Community präsentiert. Dadurch hat er diesen Lifestyle einer neuen Zielgruppe nähergebracht, die damit zuvor noch nicht vertraut war. Da das Budget anfangs begrenzt war, hatte er schon früh das Bedürfnis, auch mit wenig Geld bequem und luxuriös zu reisen. Deshalb suchte er nach Tricks und Hacks, um gratis Upgrades beim Fliegen und in Hotels zu erhalten sowie durch Punkte und Meilen günstiger zu reisen. Da Fabian schon früh präsent auf Social Media war und stets über sein Reiseleben informierte, kamen immer öfter die Fragen, wie es für einen Studenten möglich sei, in Luxussuiten an den schönsten Orten der Welt zu leben und immer luxuriöser zu reisen. Daraus entwickelte sich früh ein Coaching für digitale Nomaden, das den Teilnehmern die Statusprogramme und Punktesysteme der Reiseindustrie näherbringen sollte. Da die Nachfrage nach diesem Wissen stieg, legte Fabian immer mehr Fokus auf die Vermarktung dieses Wissens – noch bevor Begriffe wie „Travelhacking“ und „Lifehacking“ richtig bekannt wurden. Seit 2020 bietet Fabian sein Programm Elite Travelhacking an, in dem er sein Wissen zur Verfügung stellt. Das Programm ist mittlerweile stark gewachsen und gilt heute als das umfassendste Travelhacking‑Programm im deutschsprachigen Raum. In der Community versammeln sich namhafte Extremreisende, Abenteurer und einige der bekanntesten Online-Unternehmer der Szene. Es gibt verschiedene Angebote für Anfänger und Fortgeschrittene. Das Programm wird laufend weiterentwickelt und wurde mittlerweile auch um den „Elite Travelhacking Platinum Circle“, einen Concierge‑Service für anspruchsvolle Reisende, sowie um ein eigenes US‑Kreditkartenprogramm erweitert. Fabian widmet sein Leben im Moment intensiv dem Elite Travelhacking Programm, hat inzwischen mehr als 100 Länder bereist, lebt fast durchgehend in Hotels und testet ständig neue Travelhacks für und mit der Elite Travelhacking Community. Dein größter Fehler als Unternehmer?: Eventuell zu viele Projekte nebenbei. Deine Lieblings-Internet-Ressource?: Verschiedene Social Media Kanäle die gut sortiert sind und ausgewählte klassische Medien global ausgewählt. Fürs Travelhacking unzählige Tools. Link zur Ressource: Flightradar24   Deine beste Buchempfehlung: Buchtitel 1: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich; Timothy Ferriss   Kontaktdaten des Interviewpartners: www.elitetravelhacking.de Instagram: fabitravel Youtube: fabian.hilpert ++++++++++++++++++++++++   Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild!   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

You don't have to spend your life being a spectator of greatness. You can be a participant. In this episode, I share the 3-part formula that's transformed my life from ordinary to exceptional. I break down the practical sequence that's allowed me to join remarkable projects, connect with extraordinary people, and attempt things beyond my current capacity.Whatever your dream is, this roadmap will help you to stop watching exceptional lives -- and start living one.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

[video available on spotify] i'm someone who absolutely loves hacking my life. i'm always on the lookout for ways to be more efficient with my time - it's basically a hobby at this point. so today i'm sharing some of my favorite life hacks - the ones that actually work and make a difference in my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Feinberg says that in order to uplevel your performance, you have to forget what you've learned...and embrace the primal nature of human beings. Alex is a health coach, performance coach, and you're going to want to know what he knows. Find him HERE.  In this episode we cover: -The Kingpin Mental Model -Gaming the Human Condition -The dopamine dilemma -From consumer to producer Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:02:18 - Insights into monthly health meetings and their benefits.05:13 - Personal reflections on overcoming recurrent health issues.06:58 - Techniques to ferment coffee to enhance its health properties.18:41 - Introduction to the concept of 'bicep brief' in fitness routines.28:46 - Discussing the challenges and lessons from working multiple jobs.37:52 - Examination of sexual health practices and their implications.39:26 - Dave Asprey shares critical conclusions on health optimizations.40:24 - The effects of dietary changes on hormonal levels.47:17 - Recommendations for nutritional supplements to aid muscle growth.47:57 - Lifestyle tips for maintaining fitness through cycling.51:00 - Benefits of specialized glasses for vision and health.51:15 - Dave Asprey discusses the importance of accessible health tools.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:00:00 - Introduction to rejection therapy and its psychological impact by Dave Asprey.04:00 - Early career insights and the initial engagement with technology and internet culture.08:00 - The emotional challenges of entrepreneurship and dealing with rejection.11:59 - The power of asking for help and the community's response to personal and professional needs.15:58 - Discussion on the impact of receiving negative responses and overcoming obstacles.19:59 - Reflections on past experiences and the personal stories that shape one's career path.24:01 - Personal anecdotes about overcoming cognitive challenges and their impact on career decisions.28:00 - Strategic business decisions and the inception of innovative solutions in the tech industry.32:01 - Comparing career advancements and the implications of making significant changes.36:00 - The entrepreneur's mindset and the necessity of innovation and resilience.40:02 - Reflections on the timing of public offerings and their impact on business success.44:05 - Client relations and the dynamics of working with large corporations like Akamai.48:06 - The risks and rewards of ambitious business strategies and their execution.52:06 - Financial insights and the real impacts of business decisions on personal wealth.56:07 - Transition back to personal topics and broader life lessons shared by  Randall.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode of we've got:A proven memory trick to help you remember anything. (0:43)We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)When are you most motivated to start a healthy habit? (3:04)Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)Talking to your plants is good for you and the plants (7:59)Gardening tips (9:45)The best fruit and the best time to eat it. (10:25)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

"C-Roc" welcomes Chris Hutchins, a prominent life hacker, and financial optimizer, to delve into the transformative elements that have shaped his remarkable journey. Chris, renowned for his innovative approaches to upgrading life, money, and travel, has been featured in prestigious publications such as The New York Times, Wall Street Journal, and CNBC. He's also the mastermind behind influential hacks that elevate personal and financial success. Chris's illustrious career includes roles as the former CEO and founder of Grove, which Wealthfront acquired, and as an investor at Google Ventures. He is also the co-founder of Milk, which was acquired by Google. Chris shares his early fascination with life hacking and unconventional problem-solving, a passion that began in his youth. He reflects on how his relentless curiosity and desire to challenge norms have driven his success. Chris reveals how his unique perspective on personal and professional growth has led him to question traditional approaches and seek innovative solutions. C-Roc and Chris discuss the contrast between corporate environments and entrepreneurial endeavors, emphasizing how Chris's nonconformist mindset often clashed with structured industries like investment banking and management consulting. Chris highlights his preference for meritocratic, dynamic work environments where creativity and efficiency are valued over hierarchical rigidity. Listeners gain insights into Chris's journey from a student seeking business opportunities to a successful entrepreneur and investor. His story is a testament to the power of questioning conventional wisdom and embracing a mindset that prioritizes continuous improvement and curiosity. This episode offers valuable lessons for anyone interested in personal development, financial optimization, and the art of life hacking. Website- allthehacks.com Social Media Links/Handles: https://www.instagram.com/chrishutchins/?hl=en https://x.com/hutchins

Join us for an in-depth conversation with Chris Hutchins, an expert life hacker, financial optimizer, and host of the award-winning podcast, All the Hacks. On this episode, Chris shares his proven strategies on how to launch a million-dollar business in just 48 hours. We also explore the emerging trends of affluent consumers and unveil five transformative startup ideas to inspire your next venture.

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering improving your digestion These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much. "The skill of being able to be me is a form of discipline." - Jeff Daubney. "The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney. In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more. "When you are comfortable with who you are, then you can be more you." - Jeff Daubney. "I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney. * Special thanks to Jorge Flo for making this interview possible. "I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney. Index of contents and what you will learn in this episode milestones and most impactful moments To be is not to do Critical steps to Being state of mind peace A tour through Jeff Daubney's most fascinating self-experiments The physical maturation process into mental The most effective Do-it-yourself hacks that Jee has found thing focus, action, adventure, and excitement in every part of my life Jeff's most successful practices on anti-ageing. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure. What he did learn specifically about Wim Hof still significantly impacts Jeff. What top skills has Jeff successfully applied to yourself and why? Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with. Dark thoughts, challenges, and how to overcome them. What essential habits do Jeff Daubney see missing in our days? The skill Jeff wishes everyone could master? What's your morning routine, Jeff? Do you have a night routine? If  What do you suggest to increase one's vitality, Jeff? What's your eating routine and your typical meals, Jeff? Types of breath to get out of depression What four persons have left a mark on you and why? What Jeff would steal and how he would use it. What Jeff would do distinctively if he was about to redesign how we live. Recommendations for someone who is depressed and for persons who just want to lift their mood? His secret rituals are longevity, focus, and mental peace. Releasing more DMT during a breathwork. How Jeff Daubney disrupts himself. How Jeff maintains and raises his levels of discipline to those high standards. The best way to motivate himself. Those words to use when things get dark and really tough. The steps Jeff would tell someone to take if they feel they need to be more successful. Jeff Daubney's challenge for the audience and the question he would ask you to respond. Rapid-fire questions. Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure." Podcast show notes and resources: Instagram account. ICCE method. Sundays at Delek Tulum with Jeff (Contact here) CBDies. Metamorphosis Tulum Retreat. Uberman Lab Podcast. Bob Proctor. Just Breath by Dan Brulé - book. Esther Hicks. Dr Joe Dispenza. Jorge Flo. Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney. * The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose. "Become the breath, and ask your body to release the inner chemicals: 'I want more DMT'..." - Jeff Daubney.

Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cove Waking up at the precisely perfect moment to feel refreshed Habit creation through aversive conditioning Biting your nails, smoking, over-eating all re-programmable.  Small zaps to stop snoring and nudge you into your optimal sleep cycle.  

Katie and Sarah catch up after coming back from Sarah's maternity leave, then get into a new pop culture phenom of Huberman husbands.  

"No necesito progreso para saber qué estoy progresando" - Isra García. Isra García responde a las preguntas del empresario Javi Montava terminando el programa de Alto Rendimiento Holístico 1:1 que el mismo Isra diseñó e impartió para este último. Este episodio tiene un enfoque muy marcado en la alimentación, suplementación de alto rendimiento holístico que Isra ha ido diseñando en base a la experimentación de los últimos 5 años, el arte de la disciplina, la consolidación de hábitos o entrenar la mente para estar lo más presente posible.  "La disciplina es el arte de hacer algo que haces no importa qué, cuándo ni cómo" - Isra García. En este episodio Isra también disecciona técnicas de respiración, menciona la base sólida y hablan sobre lo que se necesita hoy en día para parar y salir del agujero en el que nos encontramos metidos. "Este programa te da una hostia de realidad y te pone los pies en el suelo. Y te ayuda a hacer lo mismo con mucho menos estrés o ansiedad" - Javier Montava. "No te tiene que gustar, lo tienes que hacer" - Isra García. Índice de contenidos - y qué aprenderás en este episodio Into. Cómo realizar el preparado energético "Ultra-verde" La preparación del preparado energético "Ultra-rojo" Ingredientes del batido proteico. Cómo hacer un caldo de miso. El probiótico y prebiótico. La suplementación de Alto Rendimiento Holístico. La combinación de la alimentación de alto rendimiento con el día a día. La técnica que Isra emplea para la consolidación de hábitos. La autoevaluación como técnica de progreso exponencial. El arte de la disciplina. La base sólida y el algoritmo del Alto Rendimiento Holístico. Cómo entrenar la mente para estar aquí y ahora. Técnicas de respiración y la experimentación para crear tus propias activaciones. Tres preguntas para Javi Montava. Cierre final y cita final. "Hay que ir y hacerlo, no hay que negociar. Hazlo, y si quieres progresar, escribe sobre lo que haces" - Isra García. Notas del podcast, enlaces de interés y personas mencionadas: El programa de ARH 1:1 (los detalles) Supergreens. Phyto-detox. Fung-inmun. Superfruits. Polvo de Cacao puro. Proteína vegana Life Pro. Monohidrato de creatina Life Pro. EAAS Aminoácidos Life Pro. Caseína Life Pro. Marukome sopa de miso. Dr Juan Rubio - entrevista. Probiótico y prebiótico Vitanatur Symbiotics G. Multivitamínico Lamberts Multiguard High-Potency. Doctor Antonio Hernández - entrevista. Lou Mateos - entrevista. Néstor Palmetti - entrevista. Espacio Depurativo - programa. Babalú Group. "Un hábito nunca debe consolidarse" - Isra García.

Everybody wondering how to build wealth should listen to this episode with Codie Sanchez. Codie is a mastermind in turning 'boring' businesses into profitable ventures. She explains the allure of investing in everyday businesses like laundromats and car washes, showcasing how these often-overlooked opportunities can be lucrative. She also reveals her top strategy for increasing sales in small businesses, a hack that has proven pivotal in her success.We then shift to Codie's unique acquisition technique, a method influenced by Amazon's business strategies. She provides valuable insights into this approach, demonstrating how it can be applied to various business models for maximum effectiveness. Additionally, Codie shares her perspective on the burgeoning legal cannabis market, offering her thoughts on its current state and future potential.In the final segment of today's episode, Codie and James discuss her "Contrarian Thinking" course and newsletter, which embody the essence of challenging conventional wisdom and investing in unconventional ideas. Codie elaborates on the core principles of the course, emphasizing the importance of 'investing in yourself,' a philosophy that resonates deeply with the themes of James' book "Choose Yourself." This episode is not just about investments and strategies; it's about the mindset and resilience required to excel in the world of business.The FREE Contrarian Thinking Newsletter | Free your mind. Build your bank account.Contrarian Thinking CoursesCodie Sanchez's Website-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

A repost of a special episode where I'm joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You'll want to take notes as they share their most valuable lessons and aha moments.   Ready to Become A Time Hacker Coach, click here to apply. Applications close on 27th October 2023, so don't delay!!   Want to become a Time Hacker Coach? https://www.timehackers.xyz/bathc Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers   Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracy: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

00:00 - Achieving Your Goals: A Blueprint to Get What You Want Out of Life04:19 - Finding Success in the Pool: How I Overcame My Swimming Struggles08:19 - The Magic of Finding Your Rhythm for Achieving Your Goals 12:34 - Improving your Goals and Habits through Tracking and Accountability 16:49 - Hacking Life: Learning How to Achieve Improvement Through Identity and Accountability  Learn more about the KREI Mastermind event in San Diego, CAAre you ready to break into commercial real estate investing? Are you looking for a christian community of peers and mentors to help you move quickly while avoiding expensive mistakes? If so, apply to be part of the Kingdom REI Mastermind! Click here to learn more. 

Special episode for you today as I'm joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You'll want to take notes as they share their most valuable lessons and aha moments.   Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here    Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracey: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

"I like making music that takes people inside" - East Forest. Isra Garcia interviews multidisciplinary artist, producer and ceremony guide, East Forest. It's an interview about his life, work, habits, skills, creative process, the use of psychedelics and its impact, how he creates his music, his struggles and challenges, the influence of Ram Dass, leading concert ceremonies all over the world, and the steps into his inner journey. "We cannot fall out of this thing called love." East Forest is a public advocate for combining meditation, technology, and psychotropic substances as a pathway for spiritual growth. Trevor Oswalt, AKA East Forest, creates electro-acoustic dreamscapes influenced by classical, electronic and avant-pop backgrounds.  "Psychedelics show me that there was more, much more, and I needed a very strong medicine to break through my shell and my mind, and it just showed me possibility" - East Forest. "Making something out of nothing is integral to feeling sane."  East Forest's question for you, the listeners: "What is something you could do less of?" Interview main topics  - and what you will learn Intro. Latest albums and what those have in common and what not. Top milestones in East Forest life. What brought East Forest to Psychedelic Science 2023? How psychedelics have impacted East Forest, his work and the changes he has been through. The shell he had to break in his mind. The changes that he has been through. Stages of alterest states of consciousness that East Forest has identified. His creation and creativity process. Top skills needed to navigate this world and how he had developed them. East Forest's inner path, how he got started, and what has been useful for him. Learning from creating soundscapes for himself and thousands of people. How East Forest enters into flow states. Dealing with time. Key conscious practices. The story behind Meditation for Chaotic Times. His 60-90 first minutes of the day. On rituals and routines. How East Forest creates his ceremonies. East Forest's most challenging decision and why - and how to choose. How to cope with stress. The experience has helped him to get closer to his essence. East Forest's take on psychedelics. Biggest lesson after guiding ceremonies for other people. Biggest takeaways from recording "Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner." Est Forest's best-recommended practices for practitioners and users. How he tests his music. Working on the remixes for the Ram Dass album. His relationship with Ram Dass and what he learned from him. Biggest personal struggles. What it was the biggest compliment he received. Rapid fire questions. Parting thoughts. "The top skill I've learned, and it's essential and needed today, is to learn to tell the truth." Podcast show notes and resources East Forest's website. Psychedelic Science 2023. Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner. Meditation for Chaotic Times (album) Can't Fall out of Love - song. Burren with Peter Broderick - album. Headwaters - album. Still Possible - album. Grandmothersphere - song. Ram Dass - the album. Reworks Ram Dass - album. Possible - song. Ten Laws w/Est Forest podcast. Bayo Akomalofe - interview. Est Forest Tour dates. "We are all wrestling with this collapse, and this change that is happening, and our feelings of grief, mixed with maybe sometimes hope and excitement, despair, and confusion, anxiety. And so I think I'm just processing that through music" - East Forest.

Amidst the world of green and light, A man beheld a wondrous sight, A cocoon with promise of new life, A butterfly, with wings of might. He watched in awe as it did struggle, Against the cocoon, a resilient bugle, Fighting its way through a tiny hole, The journey wrought with pain and trouble. But soon the struggle reached a standstill, And the man's heart, with pity, did fill, With scissors, he sliced the cocoon's remains, Unaware of the butterfly's future gains. The butterfly emerged with ease, But with a body that was not appeased, Swollen and heavy, its wings but a sliver, It crawled, but could not take to the river. The man, confused, looked on with wonder, Expecting wings to grow, to thunder, And lift the butterfly into the sky, To soar and to dance, to live and to fly. But the butterfly could not take flight, A victim of the man's well-intended plight, Unaware of nature's balancing act, Of struggle, of pain, and the ultimate impact. For struggles are the crux of life, Sharp as a blade, like a surgeon's knife, But needed for our strength to grow, And wings to unfurl, our spirit to glow. Without the battles that we face, We'd never reach our destined place, To live in freedom, to learn to fly, To soar beyond the limits of the sky. So let us embrace the struggles we face, And find our wings in life's wild race, For it's in the challenge that we'll find, The beauty of life, the limitless mind.   www.BusinessFinanceAndSoul.com 

Hey guys! This week we chat heatwaves, how to balance city life with horses (oh dear...) and share some of our favourite hacking memories, which may actually be horror stories!Also we share a BIG bit of news at the end! Enjoy! Lots of love, Joanna & Evie x Hosted on Acast. See acast.com/privacy for more information.

Guests: Krity Kharbanda, Application Security Engineer, ServiceNow [@ServiceNow]On LinkedIn | https://www.linkedin.com/in/krity-k-0b9bb1133/Ruchira Pokhriyal, Associate Cloud Developer-Security, Amazon Web Services [@awscloud]On Twitter | https://twitter.com/silverbansheeeeOn LinkedIn | https://www.linkedin.com/in/silverbansheeee/________________________________Host: Saman FatimaOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/saman-fatima________________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Are you frustrated with yourself? Do you find yourself complaining or are you constantly stuck in a rut? In this episode, we talk about one of my favorite topics and that's Confidence Through Consistency. Consistency is super important to me, but it's something that I often struggle with and I think that many of you may struggle with too to some degree. I am so grateful to have connected with my guest Valerie LaVigne for this episode. I can't wait for you to meet her! Valerie helps women who are making an impact live a life by design, not by default. Using the power tool of Healthy Habits, Valerie educates and empowers women to prioritize their health and wellness, so that they can feel great in their body and show up powerfully for the people depending on them.In this episode of the Contagious Confidence Podcast, we talk about:What the biggest killers of consistency areHow to figure out what consistency means for youHow to create a life of freedom How to create more sustainable habits Why copying someone else routine/habits are not sustainable How to uncover clues in your current habits and routines How to build on already consistent habits Identifying success in other behavior/habits in your daily lifeHacking behaviors that help usHow to identify how you want to feel in your life How consistency can help with your mental health Where to Find Valerie:WebsiteWomen's Empowerment PodcastApple PodcastsSpotifyInstagram: @vallavignelifeTikTok: @vallavignelife YouTube Channel: @vallavignelife Build Better Habits Free GuideStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

In this Q&A, I'm joined by Biohacker extraordinaire Dininn Freeman to answer your questions about...8:15 Cold showers ARE NOT improving my mental health?26:44 ALCAR vs NMN for longevity?33:39 Which immune biopeptide is better - Vladonix or Crystagen?35:35 Do Racetams show up on urine analysis or drug tests?38:28 Is NAC or Liposomal Glutathione better?42:14 Why do you ALWAYS drink VOSS water?46:15 Why do my buddies shame me for chubby chasing?Read

Guest: Prudence AttablayoOn LinkedIn | https://www.linkedin.com/in/prudence-attablayo/On Twitter | https://twitter.com/uofcincy________________________________Host: Saman FatimaOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/saman-fatima________________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Now entering Greener Pastures! Greener Pastures is a comedy and satire site run by a bunch of writers obsessed with out-writing, out-joking and out-funnying each other! And because we love to writing satire, talking about it, and the people who do it, we've expanded into podcasting! Today, we interview Alex Baia! Alex is a humor writer and comedy podcaster. His work has been published in The New Yorker, McSweeney's, Austin Monthly, and other fine publications. He also co-hosts the podcast "You But Better" where he voices Lex, the Zen Philosopher of Lifehacking. Find Alex online:Website Tune in next Monday for the next episode! Follow us on Twitter at @greenerpastsat and on Medium at Greener Pastures Magazine.

Guest: Harini Ramprasad, Product Security Engineer at Salesforce, Inc. [@salesforce]On LinkedIn | https://www.linkedin.com/in/harini-ramprasad/On Twitter | https://twitter.com/harinir_On YouTube | https://www.youtube.com/@Harini.R________________________________Host: Saman FatimaOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/saman-fatima________________________________This Episode's Sponsors Are you interested in sponsoring an ITSPmagazine Channel?

Guests: Lily Osman, William (Bill) Cheswick, and Bob Cousins.The Mentor Project: https://mentorproject.org_____________________________Hosts:Dr. Susan Birne-Stone Ph.D., Host of The Mentor Project Podcast | Host of Perspectives | Systems Psychotherapist, International Coach, Talk Show Host & Producer, Professor | Mentor at the Mentor ProjectOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-susan-birne-stoneMarco Ciappelli, Co-Founder at ITSPmagazine, Host of Redefining Society Podcast, and other shows on ITSPmagazineOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

GuestKen Honda, AuthorOn Twitter | https://twitter.com/KenHondaHappyOn Facebook | https://www.facebook.com/kenhondahappymoney/Website | https://kenhonda.com/HostsDr. Susan Byrne Stone, Therapist, Coach, Professor, Consultant, Talk Show Producer & Host and MentorOn ITSPmagazine | https://itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-susan-birne-stoneMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

There is this dumb puritanical advice that older people often give to younger people…"You'll PAY later in life for all that reckless fun you have in your 20s! I wish I hadn't partied so much when I was young, now I have all these problems…"It's dumb advice because it's ineffective - I really don't think it convinces young people to live a little more responsibly. It also comes across as hypocritical - "I was a hedonist, but you shouldn't be."Instead, I encourage younger people (and everybody else, really) to be hedonists, but not the same kinds of hedonists those regretful old Gen Xers and Boomers were. Ethical hedonism is the philosophy of choosing the greater pleasure over the less pleasure.6:12 Lives ruined and wrecked by pleasure-seeking9:58 What is hedonism?13:02 History14:25 Ethical hedonism18:35 Sex23:00 Alcohol28:17 Drugs39:48 Partying35:15 Food40:57 "I don't judge.”43:04 Conscious hedonism52:26 Bottom line53:40 Example: Ethical pizza and beer?Read

In this Q&A we take a deep-dive into Biohacking the face - 12 hacks for a very vibrant visage! Along with...8:13 Anti-aging the face (beyond supplementing Collagen)27:58 Why would you want to “Biohack?”33:07 Natural medicines for kidney stones and pain37:03 Methylene Blue in coffee?38:22 Exercise studies are BS!45:57 #1 (Nootropic) recommendation for the brain?49:34 Relationships Q&A: My husband's apocalypse prepping is destroying my life!Read

{REDIFFUSION} de l'épisode 46 du 26 aout 2019***Série Best-Of***Anne Ghesquière reçoit Matthieu Chéreau pour évoquer l'importance de préparer nos enfants à demain ! - Épisode #46Dans cet épisode avec Matthieu Chéreau, j'aborderai les thèmes suivants :Comment la 4ème révolution industrielle va-t-elle nous impacter ?Et quid des grands défis environnementaux puisque nous savons que l'humanité vit peut être ses derniers instants ?Que faire face à ce constat que l'école n'est pas adaptée à nos enfants pour le monde de demain ?Faire autrement pour innover nécessite d'être rebelle, or on nous apprend tout le contraire !Il faut aussi redéfinir l'intelligence, que sera l'intelligence de demain (si nous existons encore) ?Donnez-nous des exemples d'écoles dans le monde qui préparent le monde de demain ? Green School Of Bali, Amanins en France, WeGrow, Deep Springs college, etc.Qu'est-ce que le Life Hacking ?Qu'est-ce que permettre à nos enfants de devenir conscients et comment ?Qui est mon invité de la semaine, Matthieu Chéreau ?Mon invité est un entrepreneur dans le digital depuis 10 ans. Père de deux jeunes enfants il explore les pédagogies nouvelles et les enjeux du futur. Il est l'auteur d'un ouvrage aux Editions Eyrolles : Préparons nos enfants à demain.Nous allons parler de l'obsolescence du système actuel, de la révolution en cours et surtout explorer les nouvelles voies qui s'offrent aux enfants de demain.Quelques citations du podcast de Matthieu Chéreau : "On apprend d'autant mieux quand il y a de la diversité""Cela peut aussi être un plaisir d'apprendre à vivre avec les autres""Les apprentissages ont besoin d'être vécu dans le plaisir et s'applique pour tous""L'écoles fait tout pour que les enfants ne soient pas rebels alors qu'elle est essentielle"Suivez Matthieu sur le site : matthieuchereau.comRejoignez-nous sur notre nouveau site Internet et abonnez-vous à notre Newsletter https://www.metamorphosepodcast.com/ Soutenez notre podcast en rejoignant dès maintenant la Tribu MétamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Spotify /Google Podcasts / Deezer / YouTube / SoundCloud / CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et des surprises ;-)InstagramFacebookPhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Guests: Sam Benoit, student, The Mentor Project mentee, and winner of the 2022 TMP Hackathon Javire Sabas Francario | Science teacher (Physics, Chemistry, and Biology), a Mathematician, and a big fan of Astronomy, Meteorology, Geology, Military History, Naval Engineering, and all human devices from a simple screw to a complex space rocket.  On ITSPmagazine: https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/javier-sabas-francarioThe Mentor Project: https://mentorproject.org_____________________________Hosts:Dr. Susan Birne-Stone Ph.D., Host of The Mentor Project Podcast | Host of Perspectives | Systems Psychotherapist, International Coach, Talk Show Host & Producer, Professor | Mentor at the Mentor ProjectOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-susan-birne-stoneMarco Ciappelli, Co-Founder at ITSPmagazine, Host of Redefining Society Podcast, and other shows on ITSPmagazineOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

What's holding you back from crushing all your goals, pursuing that dream, or being the best version of yourself? Tune in to this week's episode to find out.

We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.2:00 A story - My psychopathic ex-best friend10:23 Ethical hedonism12:59 Appify (and outsource) self-control with Coach.me20:57 Your brain is a crappy predictor of future pleasure21:50 Minimize exposure to temptation24:28 Don't moralize your habits and activities28:52 Arbitrary habit formation triggers gains in universal self-control34:46 Nootropics for self-control40:00 The tri-part habit formation process41:20 Practice of mental compartmentalization43:20 The fear trigger for willpower50:25 Stress depletes self-control52:30 Triumph over tech addiction56:46 Physical exercise correlates to gains in self control58:30 Daily meditation significantly increases willpower1:04:34 Liquid boosters of willpower1:08:20 Exercise executive function with brain training1:15:45 The gift of rejection1:18:42 Social media count up1:21:07 Switch hands1:22:26 Watch reruns1:23:23 Do willpower-demanding tasks earlier1:24:58 Selfies improve self control1:26:25 Set stakes with stikK.com1:29:10 Steps to a self control mindsetRead

"Empieza por descansar. Empieza por dejar salir todo lo que tiene que salir" - Isra García. Isra García responde a las preguntas de Enrique Recuerda sobre aspectos fundamentales de la ultraproductividad para crear y llevar una gran vida más allá del trabajo. Estas preguntas y respuestas son planteadas al terminar un programa intensivo "uno a uno" sobre el método Ultraproductividad. "Si juego estoy en un estado de 'ultra-instinto'" "Una vez aprendes a ver, ya no puedes volver a ver como veías antes" - Isra García. Temas principales tratados en la entrevista Intro. Por dónde empezar cuando trabajas en la Ultraproductividad. Cómo no caer en la tentación de una vida mediocre. Cómo conseguir no olvidarnos de la importancia de mantener el foco en lo importante. Utilizar la visualización negativa. Cómo saber si estás siendo ultraproductivo. El 20/80 de la Ultraproductividad y la importancia de jugar, regular y optimizar lo que necesitas. Valoración y feedback final. "Utiliza lo que ya tienes para sacar partido de toda oportunidad" Notas del podcast Liga del 1%. Camino y programas de Ultraproductividad.  Intiva. Libro Ultraproductividad. La Gran Victoria. Formulario de contacto para peticiones especiales. "Ya no se puede volver a lo normal"

What, if anything, can we learn from the Liver King? Tune in to this week's episdoe of the Next Simple Step to find out!

If only being successful were simple... if only there were some sort of guide... maybe even just 5 simple truths that would lead to success...Well, here you go! Here are 5 Simple Truths that we have found on our journey to success! Over the last 3 years, we have acquired over $50 million of commercial real estate, and we want to share that path to success with everybody! Consistency, discipline, self-control, accelerated timelines, and curiosity. These 5 things are our simple ingredients that combine to create the complex dish that is Success. So what exactly do we mean?Find out on this week's bonus episode of Multifamily Investing Made Simple!LEAVE A REVIEW if you liked this episode!!Tweetable Quotes:"Doing a hundred pushups every single day for the next five years is gonna serve you way better than sitting down and just doing 10,000 pushups right now." - Anthony VicinoKeep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms.To learn more, visit us at https://invictusmultifamily.com/**Want to learn more about investing with us?**We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/**Let's Connect On Social Media!**LinkedIn: https://www.linkedin.com/company/11681388/admin/Facebook: https://www.facebook.com/invictuscapitalventures/YouTube: https://bit.ly/2Lc0ctX

Davis Mattek is joined by Joe Holka to discuss Twitter threads, their favorite life optimization tips they have picked up, the stressors of getting married, and much more. www.patreon.com/taekcast

Julio is a dual career real estate agent. He has 2.5 years of experience in real estate investing and he most recently house hacked a duplex. He also owns two new construction SFR with a partner in the Austin area. He is originally from Venezuela in South America; he immigrated to this country when he was 14 years old with his dad, and could not speak English at the time.   Get in touch with Julio on Instagram @julio_mongasrealtor.    If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/  Artist: http://audionautix.com/ 

Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference!You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). Happy Money: The Science of Happier Spending by Elizabeth DunnI Will Teach You To Be Rich by Ramit SethiPlaying the Real Estate Game (Part 1) at WealthfrontModern Finance podcastAll the Hacks podcastAll the Hacks credit card picksReal Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.DTwitter @hutchinsInstagram @chrishutchins