Podcasts about personal fitness professional

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life.  For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness. RESOURCES:Connect with Brittinie:Instagram: https://www.instagram.com/BrittinieWick_FitnessFacebook: https://www.facebook.com/Brittiniewickfitness/LinkedIn: https://www.linkedin.com/in/brittiniewick/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

I was honored to be asked to write a Feature Article for Personal Fitness Professional's last print issue.  I made a post on Instagram about it saying how it was bittersweet.  You see, I came up in the fitness industry reading articles from experts who would later become my mentors and friends in some cases. I'm “old school” so I enjoy hard copy rather than digital when it comes to reading.  Anyway, PFP (Personal Fitness Professional) gave me the option of writing an article helping fit pros improve their finances through maximizing their revenue (i.e. sales) or finding out where over and under spending are occurring.  I couldn't decide so I wrote both! In today's episode, my temporary co-host, Tim Lyons, joins me and actually reads the article called Amplify Your Revenue. Included are e effective sales strategies to elevate your fitness business success.  We then dive into the key points and go deeper in a way that I couldn't have done in the article alone! Would love to know what you think of both the article and the format! Let me know your biggest takeaway! Listen to this episode, apply what you learn, and teach it to others. By the way, be sure to connect with me on Instagram! Listen and grow! Your Financial Coach, Billy  P.S. If you or someone you know is looking for a plan to dial in their finances and achieve some financial freedom, book a short call with me here!  P.P.S. You can book a call at that same link if you are interested in getting your financials dialed in and efficient with bookkeeping.  

In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SPONSORS: ____________________ YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;) Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY: 1.) 41% OFF My Favorite Fall Fashion Items Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more: ​SAVE 41% ON FALL FASHION​ We manufacture in DTLA and take our fits and fabrics as serious as our fitness. 2.) 41% OFF a 3-Month TDBJ App Membership The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before. NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you. ​https://thedailybj.vhx.tv/browse​ Just use this coupon code prior to check out: BJG41 ​https://thedailybj.vhx.tv/browse​ Promo summary: Regular price- $25 / month Promotion- 41% off for 3 months Purchase price- $14.75 for 3 months Enjoy ;) Much Love, BJG ____________________ ABOUT OUR GUEST: ____________________ Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master's degree in HPER (exercise science) and a bachelor's degree in Health & Physical Education from Morehead State University, Morehead, KY. Please visit Greg's Website at: https://gregjustice.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Looking for a way to improve your revenue? Offering a signature wellness program may be the perfect addition to your list of services. Lindsay Vastola delivers an episode filled with amazing advice on how your signature wellness program will result in revenue, retention and most importantly success! Lindsay Vastola is the founder of MOMENTUM 365, a lifestyle coaching program for women. She serves the fitness industry through her Fitness Leadership Academy, providing professional development education and training for fitness professionals. She is a former gym owner, previous editor of Personal Fitness Professional (PFP) magazine, advisory board member, and experienced speaker and coach across industries specializing in creating signature programs, communication, Emotional Intelligence, and personal leadership

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking with Greg JusticeGreg Justice is a bestselling author, speaker and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's Original Personal Training Center in 1986. Greg is the co-founder and CEO of Scriptor Publishing Group, and the Chief Fitness Officer of EndlessRope. He was inducted into the National Fitness Hall of Fame in 2017. Greg writes feature articles for many industry publications including Club Industry magazine, IDEA Fitness Journal and Personal Fitness Professional magazine and on the Advisory Board of Personal Fitness Professional magazine. He has authored or co-authored more than 30 books.This was such a special conversation to be able to talk with a veteran in the industry that has helped shape how a lot of fitness businesses operate today.  His story is eye opening and one I know you will find insightful.  Greg uncovered his path to where he is now, and how his mindset has shifted from just starting out to where he is now.  He also discussed how he processed the opportunities that presented themselves to him along the way and how he knew which ones to pursue.  Often an area that can send most down the wrong path.  To engage with Greg visit his site below:Fitness Facility WebsiteScriptor Publishing WebsiteEndlessRope Thanks for listening!  Don't forget to leave a review!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.

Introverts and Extroverts and learning to understand their differences is always a fascinating topic! Do you gain energy from being around a lot of people and processing out loud? OR, do you absolutely crave complete aloneness and silence to replenish your being? Or both?!?Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully.  *******Sara has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com. When she's not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book.introvertsemerge.com*******The Third Place Podcast is a weekly podcast that invites listeners into the hard conversations that we have a tendency to avoid.We “go there” on things such as…How anger is beautifulHow to find presence amidst chaosHow to have difficult conversationsHow to be an allyHow to live with griefThe Third Place is a safe place where curiosity is encouraged, differences are welcomed, and empathy is embraced through healthy dialogue.We've forgotten how to talk to each other… Life has become polarized and dualistic - you're either with me or against me. To embrace the complex human experience is to see the world through other's eyes. The Third Place podcast helps with the disconnect. This looks like less conflict and tension and more like a peaceful existence with others. The Third Place podcast restores the art of dialogue.For additional resources and if you're interested in supporting the work of The Third Place Podcast, check out our Patreon page.Support this podcast at — https://redcircle.com/the-third-place/donations

SARA LEWIS | Introverted Entrepreneur Success Coach Minimizing the introverted hangover “Once you start making small steps, you realize that you’ve built something up in your head way more than what actual reality is going to present. It strengthens your confidence muscle.” In This Episode: Honest introverted mom life Switching careers as an entrepreneur Difference between shyness and introversion The benefits of running towards your fears What is an introverted hangover How do deal with the introverted hangover Why mindset is important as an entrepreneur Episode Notes Today’s guest is Sara Lewis, an introverted entrepreneur success coach.   Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully.     She has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com. When she’s not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book. Resources Contact Sara here: Website | Instagram | Facebook | Clubhouse @saralewis  Freebie Sara’s Free Training: 8 Simple Ways Introverted Entrepreneurs Can Attract Clients   Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.  iTunes | Google Podcast | Google Play | Spotify | Stitcher

SARA LEWIS | Introverted Entrepreneur Success Coach Minimizing the introverted hangover “Once you start making small steps, you realize that you’ve built something up in your head way more than what actual reality is going to present. It strengthens your confidence muscle.” In This Episode: Honest introverted mom life Switching careers as an entrepreneur Difference between shyness and introversion The benefits of running towards your fears What is an introverted hangover How do deal with the introverted hangover Why mindset is important as an entrepreneur Episode Notes Today’s guest is Sara Lewis, an introverted entrepreneur success coach.   Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully.     She has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com. When she’s not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book. Resources Contact Sara here: Website | Instagram | Facebook | Clubhouse @saralewis  Freebie Sara’s Free Training: 8 Simple Ways Introverted Entrepreneurs Can Attract Clients   Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.  iTunes | Google Podcast | Google Play | Spotify | Stitcher

Two Fit Crazies and a Microphone Podcast Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine “How can I elevate the perception of the fitness professional?” “We are in the service industry, but our product just happens to be fitness.” -Lindsay Vastola In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S. Her message is clear; elevate your status, add value, specify, and use IMPACT skills! Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! -Two Fit Crazies www.twofitcrazies.com Visit: www.FitForVastPotential.com Social Media: Lindsay Vastola

Taking Your Fitness Passion to a Living You Love You're passionate about fitness. You love it. You love what it's done for you. You like helping people. You like teaching. Do you have a limiting belief about how much you can earn or how much you have to work to do it? Do you believe if you're going to make a living as a fitness professional that it would all be able selling? Do you change your voice and turn into someone else when you have to ask for money?  Today's guest is going to help unpack some of that baggage. PHIL KAPLAN Phil Kaplan is a 30-year veteran of the fitness field and a pioneer in the realm of Personal Training.  The first Lifetime Achievement Award Recipient from Personal Fitness Professional, he's appeared on over 1000 TV and radio shows sharing “the Fitness Truth.” Through seminars, articles, appearances, and programs, Phil paved the way for personal trainers setting a model for Professional Excellence and establishing oft-imitated paradigms for “selling fitness” in health club, corporate, and studio settings. With extensive experience as a health club owner, media personality, author, and international speaker, he's gained rare insights into the elements of mind, body, and spirit that integrate to manifest positive physical change and has created programs with unprecedented levels of outcome and compliance including TRANSFORM (over 75,000 copies sold) and The ANSWER. starting with the belief that a lucrative career and loving a career are not mutually exclusive You do some mindset work – exercises without sweat - with clients (and I'm putting you on the spot here) can we do a little of that right here with trainers listening? Trainers often copy, follow, do what everyone is doing… and if making a career out of fitness is a problem, and most trainers do struggle, then that's going to be a problem. A trainer today really has to be Different, How can a trainer listening take steps to break out and finding a unique voice? Being contrarian, breaking rules and not being afraid to stand out get uncomfortable. They go against that desire trainers have to be liked You recently – a little bird told me this – had a group of trainers you're mentoring raise their rates by $4 a session. Share the reaction you got when you instructed them to do that? And what happened when they came back? “Scale or fail” is a commonly spoken mantra these days… and for trainers the truth is, you're going to run out of hours. You can raise rates to an extent but scaling a fitness business may require other revenue streams. What suggestions do you have for that trainer who has raised rates, is still full, is finding that as she increases rates she gets push back… what's next? Resources: The Fifth Discipline by Peter Senge “Creative Tension” the gap between you now and where you want to be  Phil is instrumental part of promotion of MedFitNetwork, a place for medical fitness professionals to gather, for consumers to find them, and to improve lives with quality education and service based on the belief exercise and nutrition can both be medicine used correctly.  Find Phil Kaplan: Medfitnetwork.org

Giovanni Roselli talks about Consistency Plus Persistency in The Fitness Blitz Podcast. Giovanni Roselli is a nationally recognized fitness coach, author, and presenter. Most recently, he was announced as a Personal Fitness Professional 2019 Trainer Of The Year Finalist after being named August 2018 Trainer Of the Month. Giovanni serves as a Master Instructor for ViPR Pro™, Kettlebell Athletics, and CoreTex® Fitness, and is a Level 2 Animal Flow Coach as well as a Precision Nutrition Coach. He has worked as a Master Trainer, content creator, and education consultant for Nike, assisting in the development of their Nike Training Club app and workout programs. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Richard J. Wolff, RD, LDN (@myMEDFITNESS) has dedicated his life to helping people live well. He is an entrepreneur, writer and founder of MEDFITNESS, the company that created On Demand Strength Training ™. Richard earned a degree in nutritional science from the College of Health and Human Sciences at Northern Illinois University. He completed an internship in Medical Nutrition Therapy at Northwestern Memorial Hospital, Chicago, IL. Richard is a Registered Dietitian (RD) and Licensed Dietitian Nutritionist (LDN). He is an adjunct faculty in the graduate school at Northern Illinois University and serves on their Health and Wellness Advisory Board. Over the past 30 years, he has trained thousands of fitness professionals at major universities (University of Pennsylvania, San Francisco State University, University of California at Los Angeles) with his workshops and seminars. In recent years Richard has been a featured speaker at the nationally acclaimed Fight the Fat program in Deyersville, Iowa and the Resistance Exercise Conference in Minneapolis, Minnesota. Richards writing has been feature in award winning publications including Weightlifting USA, Nautilus Americas Fitness Magazine, Personal Fitness Professional, Club Industry Magazine, and the Daily Herald. He has worked as a consultant with the American Cancer Society, the Discovery Health Channel and Health Management Resources (HMR®). Contact Richard: Email - Richard @ MEDFitnessprogram . com MEDFITNESS YouTube Channel MEDFITNESS Facebook Page MEDFITNESS Google Plus Linkedin In this episode, we dig into topics related to how to grow and optimise your high intensity training business. Richard is a true professional, highly driven and will help inspire you to overcome the challenges in your business and enable you to adopt changes you may have been putting off for a while! We cover: Service pricing and packaging How to transition from an appointment-based business to group training How to help clients lose fat effectively ... and much more Would you like to learn how to add a highly-profitable nutrition service to your HIT business? Richard Wolff recorded a How-To for the Corporate Warrior Membership. Join the waiting list HERE Get 10% off High Intensity Training Courses and Certifications for you and your staff – click HERE For all of the show notes, links and resources - Click HERE

Clint Phillips is a personal trainer with over 25 years of experience in individualized fitness testing and assessment, personalized fitness prescription and programming, training singles, doubles, and groups. He has expertise in various settings, including homes, offices, gyms, outdoors.Clint was named “One of the Best Personal Trainers in America” by Men’s Journal and the National Fitness Hall of Fame. He is a recognized fitness expert who has been quoted in the Chicago Tribune, Sun-Times, Red Eye, Reader, Windy City Sports, Personal Fitness Professional, Daily Herald, Maximum Fitness and more. Clint is also a fitness educator having taught at Northwestern University, the University of Illinois at Chicago, DePaul, Grand Valley State and other leading institutions.During the interview, Clint shares:- His health and fitness journey and how it has shaped his approach to helping your clients achieve their health and fitness goals?- Why people hire him as a personal trainer and the fitness challenges they face.- Why most people 40 or 50, have either failed several times at losing weight and getting fit or have given up entirely.- How he helps his clients get back on track and committed to achieving their health and fitness goals?- What he does to help clients manage the feeling of being overwhelmed when starting a new fitness program.- Why and how he trains women and men differently.- How he creates fitness programs that fit into even the busiest person’s schedule.- Why putting more time in the gym doesn’t always produce the best results.- Why proper nutrition is essential to getting fitness results and how he makes it easy and sustainable.- How he motivates clients to meet and exceed their fitness goals.For more information on Clint and his programs go to www.personalpeakfitness.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

When was the last time you walked into a gym for a brain day? One of the most significant benefits that exercise delivers is improving the health and function of your brain, the most important organ in your body. The right exercise programs can not only benefit your muscles and cardiovascular system but can provide significant benefits for your brain and help it to improve cognitive function. Jonathan Ross - No, you don't need to shave your head to become a personal trainer but it certainly feels that way. Jonathan Ross is a 3 time Personal Trainer of the Year (the IDEA Fitness Association, the American Council on Exercise and Personal Fitness Professional - an industry trade magazine) and creator of the Funtensity exercise program which focuses on how to enjoy the process of exercise instead of obsessing about the outcome. On this episode of All About Fitness we discuss some common fallacies about exercise and what you can do to make your brain the strongest muscle in your body. Visit Jonathan on the intertubes: http://www.aionfitness.com Learn more about the Funtensity program HERE Follow Jonathan Ross on social media: Instagram: @JonathanRossFit Twitter: @JonathanRossFit Want great abs? Follow THIS LINK to Abs Revealed! Jonathan's book about core training.   Contact host Pete McCall: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness   Visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - better products for better results! Use code AAF to save 20% on the purchase of a Terra Core What is the Terra Core? Follow THIS LINK to see it in action   

Interview with Greg Justice, Fitness Entrepreneur, Personal Trainer, Author, and Speaker. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.   He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools and most recently became CEO of the National Corporate Fitness Institue. He mentors and instructs trainers worldwide through his coaching programs.   Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including  Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths  About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. His newest book, Where Fit Happens, was co-authored with Helgi Gudfinnsson.   For more info about everything Greg is up to, go to www.GregJustice.com. For more details from this podcast, go to www.FitnessProFreedom.com.

Kelli Calabrese is a fitness, nutrition and lifestyle expert for people who desire to be their best. Through her speaking, books and solutions, she’s here to inspire you to enjoy a fit energized body and a sharp mind.  Kelli has been featured on NBC, ABC, CBS, FOX and countless radio, print, podcasts and alternate media sources including Fitness, Oxygen, Women’s World and Martha Stewart. She was the editor of Personal Fitness Professional magazine, voted personal trainer of the year locally and nationally and is the fitness expert for Montel Williams. She was the lead fitness expert for eDiets and was interviewed for Jillian Michaels position on the Biggest Loser. Divya Parekh is an internationally-known leadership coach and speaker.  Divya heads The DP Coaching Group, which helps business owners, leaders, achievers, coaching you to uncover your hidden motivators that allow you to achieve your personal, professional, and financial goals with laser focus and unstoppable confidence. She is also co-author of an international Amazon best-selling book The Voyage to Your Vision and author of books on topics like Emotional Intelligence, Critical-Thinking, Leadership, and Influence. (Download a free report at https://confidencecatalyst.leadpages.co/levelupyourlife/) The show highlights are: What accelerates aging?What makes people resistant to weight loss with age?What speeds up metabolism naturally?How do you stay motivated to make healthy choices?What are some things our listeners can do immediately to being seeing a turn around in their health?

Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions.   He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and sports conditioning specialist at the collegiate and professional level.  Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his business coaching programs. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including  Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths  About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.

Ellen Goldman is a nationally known healthy lifestyle and fitness expert, who has inspired, trained, coached, and presented to thousands of individuals throughout the country. She has been featured on the TV show, Eye on New York, a guest on several internet radio shows, and has had articles published in periodicals such as the Jewish News, Personal Fitness Professional, and the American College of Sports Medicine Health & Fitness Journal. She is a contributing author to the ACSM’s Exercise Professionals’ Manual and featured in Entrepreneur Magazine’s Start Up Series, Start Your Own Personal Training Business. Ellen Goldman is a Sustain Your Energy for Life expert. She created her company, EnerG Coaching, LLC to help individuals struggling with health issues that can be impacted by positive lifestyle change, such as weight loss, stress management, getting fit and strong, and life/work balance. Through her one-on-one coaching, group coaching, seminars, workshops and motivational talks, Ellen energizes clients to kick the quick fix mentality, and create programs that fit into their unique life situations.