Podcasts about microphone podcast

Episode 350 - Tyler Valencia - President of KIPS (Kinesiology Institute for Performance Specialists) “My secret sauce is that I have a YouTube mentality…I am willing to learn the things…to increase my digital footprint…” “I enjoy the process of content creation…the entrepreneurial side of business, the hustle, the late nights…” -Tyler Valencia It's time for the 2025 debut of the Two Fit Crazies and a Microphone Podcast! Heading into its ninth year, Brian and Christine are pumped to welcome the president of KIPS, the Kinesiology Institute for Performance Specialists, Tyler Valencia. Joining the show from his home in Chandler, Arizona, Tyler is here to shed some light on the power of creating meaningful collaborations in the fitness industry when it comes to brand awareness and exposure in the online arena. Then, listen closely as Tyler shares his “special sauce” when it comes to building, growing, maintaining, and profiting in an industry where many new businesses fail to last more than a few years. You may even want to take notes as you listen to this raw and revealing peek into the inner works of some of the biggest fitness companies in the world. We cannot wait to hear what you think! Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com Tyler and KIPS sites and links:Instagram: TylerValencia_ or @kips_online Facebook: Kinesiology Institute for Performance Specialists or Tyler Valencia YouTube: Tyler Valencia Fitness Website: www.kipsonline.org

Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I'm in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started walking door to door to get my first best client.” It's time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Brian Prendergast and Christine Conti! Today, we are joined by one of the OGs of fitness himself, Greg Justice! Listen up as Greg shares his amazing story of how he helped to “create a new industry” along with guidance from the Godfather of Fitness, Jack LaLanne, and other fitness icons like Arnold Schwarzenegger, Lou Ferrigno, Tony Horton (P90X), David Parisi, and more! Greg also sheds some light on how he came to open his first gym, write 30+ books, form Scripts Publishing Company, co-host Elaine LaLanne's podcast, create a company with Tony Horton, and most recently, compete on American Ninja Warrior. If you are looking for some amazing advice on how to live a long, happy, healthy, and successful life, this episode is for you! And did you know that “life begins at 60?” Stay Fit! Stay Crazie!!! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Greg Justice Links and Contact Information: Instagram: @gregjustice1 LinkedIn: Greg Justice Facebook: Greg Justice Website: www.gregjustice.com You Tube: “Pass It On” Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #AmericanNinjaWarrior #NinjaWarrior #fitness #exercise #fitnessinstructor #ArnoldSchwarzenegger #TonyHorton #LouFerrigno #P90X #JackLaLanne #IHRSA #KCchiefs #AYCHealth #ChetHolmes #Vitality #longevity #MarkWhalberg #ScriptsPublishing #ToddDurkin #IMPACT #Juicer #DanielGil #vitality #ACSM #FITFIXNOW #entrepreneur #publishing #writer #author #train #coach #NASM #ACE #ISSA #wellness

Episode 348 - Dane Pallerino - Founder of Dad Bod Sculptors “I am a former world-class dad bod owner!” “I used to build businesses…but compromised my health…went on my own journey…I tried to find the things that were most optimal in health and nutrition…” -Dane Pallerino Welcome to the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! On today's show, we welcome a “former world-class dad bod owner” by the name of Dane Pallerino! Dane, in addition to once owning a “dad bod,” was a successful headhunter who built and scaled businesses. However, while his professional successes were abundant, he found that he was severely compromising his health! Can you relate? Listen up as Dane unpacks a powerful personal and professional transformational journey that led him to create Dad Bod Sculptors! Born after accumulating decades of bodybuilding knowledge, Dane sheds some light on the importance of collaborating with a coach to better understand how proper weight training and nutrition based on your life stage and body type can make ALL the difference! If this resonates with you and you are ready to lose the “dad bod” and live a healthier life, be sure to check out www.dadbodsculptors.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dane and Dad Bod Sculptors Links and Sites: www.dadbodscuptors.com @dadbodscuptors #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #Impact #dadbod #dadbodsculptors #dad #clients #bodybuilders #bodytype #nutrition #exercise #lifting #liftweights #strength #men #menshealth #dad #business #health #bodyfat #mentalhealth #coach #online #programs #change #accountability #WhoopWearable #battlebars #HDMuscle #MacrolifeNaturals #Rubberbanditz #MelinHats #FitFixNow #podcasting #bro #father #husband

On this week's episode of Own the Microphone, Bridgett McGowen welcomes Terí Donelson  Visit https://www.teridonelson.com/ for more information about Terí's offerings. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.” “If you have kids that think they want to play in college…this book is for you!” -Angelo Gingerelli Seton Hall University Strength and Conditioning Coach On today's episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless Division I athletes at Seton Hall University. As the current head strength and conditioning coach for SHU, Angelo's ken of exercise science and sports conditioning is unparalleled. Because of this, we are excited to announce that Angelo is back to shed some light on his most recent book, THE NEXT FOUR YEARS! Listen up as Angelo unpacks what he has learned after decades of working with student athletes, starting even before they begin their college recruiting process. From signing letters of intent and NIL, to preparing for what it REALLY takes to be a successful collegiate athlete, Angelo's answers may surprise you! If you are a parent of a prospective collegiate athlete, an aspiring collegiate athlete, an athletic coach, or a strength and conditioning coach, you may want to take notes! To learn more, order THE NEXT FOUR YEARS on Amazon today! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Angelo Gingerelli Links and Sites: Seton Hall Athletics: https://shupirates.com/staff-directory/angelo-gingerelli/99 Email: angelo.gingerelli@shu.edu Insta: @mr5thround Amazon: https://rb.gy/a87t3a #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #athletictrainer #collegiateathlete #NJ #AFAA #ACE #NASM #ACSM #AAAI #ISSA #strengthandconditioning #coach #SetonHallUniversity #SHU #Division1 #CollegeAthlete #Conditioning #Strength #Expectations #mindset #parents #sports

On this week's episode of Own the Microphone, Bridgett McGowen welcomes business owner, author, and woman who supports other women building culture, Dr. Nadia Brown. Bridgett and Dr. Nadia Brown discuss what Dr. Nadia Brown speaks on, trusting yourself, working through the nerves, showing up on stage as yourself, and more! Visit https://thedoyenneagency.com/about to learn more about Nadia's offerings and to order her books. 1:00 How did Dr. Nadia Brown find herself in this industry? Is this what she always wanted to do? 5:30 Tips for women in sales. 9:10 What is one of Dr. Nadia Brown's favorite topics to speak on? 16:13 Flourish 19:20 How does Dr. Nadia Brown work through the nerves? 26:21 A question for Bridgett. 33:50 One last tip on how to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 346 - Fit Fix Now - New CEO Christine Conti and Founder Jane Curth “FITFIXNOW is one of the leading online continuing education platforms for busy fitness professionals to gain the knowledge and credits needed to keep ALL major certifications current! Convenient! Affordable! Accredited!” www.FITFIXNOW.com Today's episode of the Two Fit Crazies and a Microphone Podcast is a special one! Get excited because the Fit Crazies welcome back an amazing and successful female entrepreneur by the name of Jane Curth! As the founder of FITFIXNOW, one of the leading platforms for fitness professionals to gain continuing education in a convenient and affordable way, Jane is here to announce some BIG NEWS! If you have yet to hear, your very own “fit crazie,” Christine Conti has stepped into her new role as the CEO of FITFIXNOW! Listen up to hear how Jane turned a personal frustration into a successful online business! Then, find out the story behind the “passing of the torch” which would allow Christine to lead FITFIXNOW boldly into the future! Whether you are a fitness professional, budding entrepreneur, or are looking for a little inspiration to turn your ideas into reality, this episode is for you! And if you are looking to uplevel your personal training, fitness business, or studio, get your next CEC's at www.FITFIXNOW.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com Fit Fix Now Links and Sites: www.FITFIXNOW.com @FITFIXNOW #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #NCAA #AFAA #ACE #NASM #ACSM #AAAI #ISSA #onlinetraining #fitpro #fitspo #fitnesscontinuingeducation #continuingeducation #personaltrainereducation #activeaging #mentalhealth #mindset #exercise #groupexercise #fitnessinstructor #fitnessbusiness #OTF #F45 #Equinox #NYSC #CRUNCHFitness #SoulCycle #BarrysBootcamp #pilates #yoga #strength #LesMills #CorePower #SymmetryAlignsmart #Rollga #Gliders #TRX #Kickboxing #Step #Running #Mindset #Coach360News #MuscleMixes #AtlantaTechVillage #FitnessCertification #Coach #Athlete #Cycle #AquaFitness

Episode 344 - Steve Weintraub DO, Board-Certified Physician Specializing in Sports Medicine “Always keep moving if you aspire for a good quality of life…start slow…keep a positive attitude…” “I went into medicine because I love people…I love helping people…we are all living longer. What is your quality of life?” In today's episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome Dr. Steve Weintraub, a board-certified physician specializing in sports medicine! With over three decades of experience working with everyone from the amateur and professional athlete to those with chronic conditions, Dr. Steve is here to share some valuable information about how to live a quality life well into your golden years. Listen closely as Dr. Steve discusses why he is so passionate about educating the aging athlete. Get ready to take notes as he dives into the science behind combining movement with a positive attitude to improve your health span. Currently practicing with Robert Wood Johnson Hospital in New Jersey as well as serving as the team physician and sports medicine physician for a plethora of high schools across the state, Dr. Steve has no plans to slow down anytime soon! In fact, if you don't see him working with patients, you might want to look for him on his Peloton or playing or coaching Pickleball! Dr. Steve walks the walk, and his insight might just inspire you to get moving! Stay Fit ! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Weintraub: Website: Steve L Weintraub DO - New Jersey Health System (rwjbh.org) #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #athletictrainer #yankees #baseball #HospitalforSpecialSurgery #sportsmedicine #BinghamtonUniversity #SJV #AlPacino #pickleball #tennis #Peloton #exercisephysiologist #fitnessinstructor #arthritis #keepmoving #obesity #RWJ #ColtsNeck #Freehold #NJ #TrentonThunder #Osteopathic #Rehabilitation #injuryprevention # health #movement #exerciseismedicine

Episode 345 - Kathleen Ferguson - Founder and CEO - Coach360 “There are many people who become fitness professionals and get to a point where they think, what the heck do I do with this…how do I survive? How do I make a business out of this.” “Coach360 is an ecosystem that serves…it creates community, it's a place for content, and the Career Marketplace attacks the problem of recruiting and hiring…” -Kathleen Ferguson In today's episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a visionary in the health and fitness world by the name of Kathleen Ferguson. Recently stepping into the role as founder and CEO of Coach360, Kathleen is no stranger to the business of fitness. She has been working hard to help people through her “massive passion project that became a career.” Alongside the most influential trailblazers in fitness, Kathleen has spent decades gathering powerful experiences and lessons that fueled her journey “to be in an industry to help others…and to do something that transforms lives.” This powerhouse entrepreneur is ready to light a fire under everyone she meets, and that is apparent in her most recent project, IGNITE by Coach360. In this video series, participants can learn from top coaches, mentors, C-suite executives, and experts that will discuss career guidance, expansion, and educational opportunities in health, fitness, and wellness. And those looking to interact with leaders, establish brand authority, and engage with influential figures to boost career development and recognition, this is for you! The best time to start is yesterday, but the next best time to start is now! IGNITE by Coach360 (brandlive.com) Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies,com tfcpro@twofitcrazies.com Kathleen Ferguson Info and Sites: kathleen@coach360news.com www.coach360news.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitpro #Impact #IGNITE #fitnesspro #groupfitness #IDEAfit #TRX #SanDiego #Canva #GenZ #NASM #CareerMarketplace #USC #ToddDurkin #Nutrition #LifeCoaching #AFAA #ACE #ISSA #rtwtribe #womenboss #CEO #trailblazer #visionary #health #marketing #business #boutiquefitness #gyms #trainers #continuingeducation #recruiting #hiring #certifications #community

Episode 343 - Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL “Trouble is the little piece of you that needs to rise up…disrupting the status quo…challenging your belief system…” “I was born to be global…I believe that intense joy, passion, love, success and freedom is yours for the taking. You just have to find and ignite your inner trouble.” Today's episode of the Two Fit Crazies and a Microphone Podcast is pure trouble! That's right! Whenever Emma Barry is around, she is bound to cause a ruckus! This Kiwi girl, born in London, now living in LA, is ready to share some amazing insights about her life! From breaking into the fitness industry with powerhouse companies like Les Mills and Equinox, to how she came to be known by many in the industry as “the Oprah of Health & Fitness,” this episode is a must hear! Listen up as Emma shares her views on the future of fitness as it relates to the increasing reliance on tech and AI. Then, it's time to discover why Emma has become such a coveted business consultant and speaker for companies around-the-globe. Driven by “a relentless quest for the world's best,” Emma's “explosive boldness, infectious energy, and pure inspiration,” will provide you with just what you need to get you off your ass and change everything for the better! Find out how to get into more trouble with Emma at www.troubleglobal.com....and the expletives in this episode are included with no added cost! Let's start some trouble! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Emma Barry Links and Sites: Instagram: @emmabarryistrouble or @emmabarry_gfa LinkedIn: Emma Barry Facebook: Emma Barry Website: www.troubleglobal.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #exercisephysiologist #fitnessinstructor #fitpro #fitspo #LesMills #Kiwi #NewZealand #Aussie #London #BodyPump #BodyStep #Bodycombat #canfitpro #trouble #equinox #consulting #canfitpro #boutiquegyms #corporatewellness #tech #wearables #AI #fitnessconventions #Oprah #disrupter #slippers #petticoat #Bold

Episode 342 - The Two Fit Crazies and Mid-Way Recap of The Paris 2024 Summer Olympics Welcome to the Two Fit Crazies and a Microphone Podcast for a very special episode! Today, join Brian and Christine as they provide their own commentary on the Paris 2024 Summer Olympics! That's right! The Two Fit Crazies are taking a deep dive inside ALL THINGS Olympics! Buckle up as these Crazies discuss the impact of the new Olympic mascots, also known as Snoop Dogg and Flavor Flav. The Fit Crazies also discuss the powerful messages of taking care of your mental health that has proven to be a common theme amongst reporters and journalists at these games. Be sure to stay tuned to hear the rundown of Brian and Christine's favorite USA Olympic moments displayed by superhuman athletes like Simone Biles, Katie Ledecky, and Cole Hocker! However, you will NOT want to miss the end of the show! What led Brian and Christine to fall into a fit of hysterical, tear-jerking belly laughter? Go USA! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #Olympics #Paris2024 #ParisOlympics2024 #TRACK #USAGymnastics #USA #PoleVault #SimoneBiles #SnoopDogg #FlavorFlav #WaterPolo #ArtisticSwimming #Diving #BeachVolleyball #PingPong #OlympicTorch #EiffelTower #Louvre #MarthaStewart #DingDong #NBC #PrimeTime #RTW

Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year Fun, Functional Fitness for Every Version of Oneself Fitness Presenter and Active Aging Specialist 2024 IDEA Trailblazer of the Year “Active aging is where my passion and my heart is…if we don't give them a workout, then we are doing them a disservice.” “Never give up on yourself…keep trailblazing.” -Ruben Pereyra Hold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let's give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Pereyra. Joining the Two Fit Crazies from Seattle, Washington, Ruben's passion for improving the lives of active agers around-the-globe has earned him one of the most coveted awards in the fitness industry! Today, Ruben discusses what it took to become known as a fitness trailblazer through the many ups and downs along his tumultuous journey. From his days as an optimistic college student at UC Long Beach, to the heart-wrenching days of watching his father suffer from Necrotizing Fasciitis, Ruben has now settled into his niche and plans to bring more fun and exercise to older adults through upcoming programs, coaching groups, and certifications geared specifically for this underserved demographic. To learn more about Ruben and his programs, be sure to follow him on social media or drop him an email! Ruben Pereyra is destined to change the world and his trailblazing has just begun! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Ruben Pereya - Links and Sites Instagram: @functionallyevolved Email: info@functionallyevolved.com Website: www.functionallyevolved.com #twofitcrazies #podcast #wellness #IDEAWorld #DCAC #canfitpro #winner #seniorfitness #activeagers #fun #smile #inclusion #fitness #fitpro #dance #WERQ #ideafit #trailblazer #functionallyevolved #authentic #Cal #LongBeach #Seattle #JanSchroeder #trailblazing #exercisescience #WarriorRythmRoots #coaching #chronicdisease #movement #chairfitness #rtwtribe #SCWfit #ICAA #ISSA #AFAA #FITFIXNOW #Rollga #FitnessFest

Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC “Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “Fit Crazies,” Brian Prendergast and Christine Conti! On today's episode, get ready to work on the MOST important aspect of your health that is often neglected, your mental health! To help us tackle this powerful topic, we decided to call in “the big guns!” Let's hear it for an amazing mental health expert, as well as a long-time friend, by the name of Lori Roland. In this show, in addition to the usual laughs and “fit crazie” antics, Lori sheds some light on the most common mental health issues and struggles facing adolescents and adults in 2024. After decades of experience as a licensed professional counselor and private therapist who specializes in addictions, Lori has seen it all! You will not want to miss the amazing takeaways and golden nuggets revealed in this conversation. This episode might just change your life or the life of someone you love! Feel free to learn more about Lori by visiting www.LoriAnnRoland.com Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Lori Ann Roland Links and Sites: www.LoriAnnRoland.com Instagram @loriannrolandcounselingllc LinkedIn: Lori Roland #twofitcrazies #podcast #wellness #counselor #mentalhealth #mindset #drugandalcoholcounselor #fitness #fitpro #dance #students #narcissist #therapist #fitnessinstructor #mindbodysoul #live #jerseyshore #rtwtribe #addictions #anxiety #depression #therapy #help #safespace #askforhelp #PsychologyToday

Episode 339 - Andrew Menter - Physmodo “You cannot manage your movement if you cannot measure your movement.” “Physmodo. We measure how people move in 30-seconds.” It's time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On today's show, the Fit Crazies sit down with Andrew Menter, the CEO and mastermind behind Physmodo, a company that creates technology to aid in assessing how your body moves. Listen up as Andrew unpacks why it is so important to be able to complete a full-body assessment through a single movement that not only takes only 30 seconds, but also does not require a trainer. It may sound too good to be true, but this is “the real deal!” Physmodo provides objective scores with no human error by using specific indicators to denote poor movement. Now, Andrew is looking to help the world understand their misalignments to help reduce the risk and prevent injuries through Physmodo! Learn more at www.Physmodo.com or download the APP today! Stay Fit! Stay Crazy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Andrew Mentor/Physmodo Links and Sites: www.physmodo.com Instagram @physmodo LinkedIn: Andrew Menter #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #IHRSA #canfitpro #TRX #RandyHetrick #ChrisFrankel #RyanDamon #Symmetry #injuryprevention #running #measurement #pain #Physmodo #assess #UniversityofTennessee #Rutgers #athletes #BrownUniversity #lawschool #entrepreneur #RTW #APP #Beck #JPMorgan #investmentbanker #SouthAfrica #Dallas #NYC #EricMalzone #injuries #misalignments #physicaltherapists #athletictrainers #Ironman #tennis #rugby #trainer #technology #app

Episode 338 - The Fit Crazies - Introvert/Extrovert Summer “It's Where It's At!” -Two Fit Crazies It's time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit Crazies” are getting extra “crazie!” In today's episode, a last-minute guest cancellation leaves Brian and Christine with the chance to recap their latest antics and upcoming plans. Listen up as one Fit Crazie has been inspired by SOUTH PARK and may have reached their “friend capacity,” while the other Fit Crazie is preparing to “extrovert hard” and “introvert even harder” for the next few months! Can you guess which “Fit Crazie” is which? Enjoy the podcast and find out! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #children #CanFitPro #JerseyShore #Travel #run #live #author #speaker #IDEAFIT #SouthPark #Track #Summer #LA #littleleague #CalRipkin #Teachers #friends #introvert #extrovert #parents #summertime #RTWtribe #athleticgreens #rollga #Burnalong #AngiesPopcorn

I'm thrilled to have Mark and Amanda "2 Massage Therapists and a Microphone" on the podcast! Together, they co-own ConEd Institute and are Co-founders of Massage Therapy Media and The Canadian Massage Conference. My "Radical" podcast is nothing compared to the progressive paths they have forged with guests, topics, and platforms for their own curiosity while contributing to the massage community globally. In this episode, we'll explore their journey, the evolution of their business, and how their podcast has brought them incredible guests and some controversy. It's my pleasure to host Mark and Amanda.  I hope you enjoy this episode! NOTE: This episode contains Explicit Language --- Some mentions in this episode… The Massage Therapy Podcast: https://open.spotify.com/episode/2bbb2KBDB4TbnlofAeeQdL?si=f40bd6577b6e4d0f Episode Referenced Sept 30, 2018 “The Unprofessional Hour with Guest Belinda” https://www.2rmtsandamic.com/episodes/episode/2b71e56c/the-unprofessional-hour-with-guest-belinda Unpopular Opinions with Nicki: https://open.spotify.com/episode/0e4gg1UrySyK1arZSS93jZ?si=_ZprGHNVQgCT6ClFy1RdSQ Contact... 2 Massage Therapists and a Microphone Podcast  2rmtsandamic@gmail.com ⁠www.theradicalrmt.com⁠ ⁠@theradicalmassagetherapist⁠ Email: krista@theradicalrmt.com

Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT “Not until I was 58 did I realize I had been trying to win my mother's approval through my accolades…I had been working for someone's approval that I may never receive.” “Put validation in your own hands…it's never too late…you are worthy of your dreams.” -Linda Mitchell Welcome to the Two Fit Crazies and a Microphone Podcast hosted by your favorite “fit crazies,” Brian and Christine! In today's episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her home in Ohio where she is preparing for her next photo shoot for the cover of Strong Magazine that will drop in January 2025! Listen up as Linda discusses how she managed to reinvent herself over the course of her life and how her life changed when she listened to her heart, continued to dream big, and prayed hard. Linda also reveals how her desire to have sisters led her to create the “Sisterhood of S.W.E.A.T.” (Strong Women Empowering and Achieving Together) Currently, Linda considers herself a powerful woman in her 60's and will continue to train for more competitions, increase her podcast presence, build the “Sisterhood” at her gym, and continue to grace the cover of magazines! According to Linda, “it's never too late to achieve your dreams!” Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Linda Mitchell Links and Site: www.sisterhoodofsweat.com @sisterhoodofsweat #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #strongmagazine #missfitnessmagazine #procard #fitnessuniverse #ohio #covermodel #dreams #sisterhoodofsweat #prayer #mission #podcaster #MissFitnessUSA #fitnesscompetitor #aginggracefully #overcome #WomensHealthMagazine #LAWoman #Eveninggown #bikini #womeninfitness #grandma #mother #author

Episode 335 - Todd Durkin - True Strength “The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH) “After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom” Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It's the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Todd Durkin Sites and Links: www.ToddDurkin.com Instagram @ToddDurkin Facebook: @ToddDurkin Podcast: Todd Durkin IMPACT Show Newsletter: “Dose of Durkin” Book: TRUE STRENGTH - https://a.co/d/0h5ObIq0 #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #ToddDurkin #FitnessQuest10 #IMPACTX #TrueStrength #author #speaker #IDEAFIT #OvercomePain #KneeReplacements #family #faith #recovery #strength #personaltrainer #fitness #DrewBrees #LaDainianTomlinson #NFL #Quarterback #ImpactJournal #suicideprevention #JohnGordon #Olympics #surgery #IMPACTshow #mastermind #lifecoaching #IMPACTsummit #TRX #BubsNaturals #MyZONE #BRFBands #UnderArmour #CarnoSyn #PerformBetter #Scriptor

Episode 334 - Fill Your Cup with The Two Fit Crazies “Your job is to fill your own cup, so it overflows into the lives of others.” Do you know what it means to “fill your cup?” In today's awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness! Listen up, because Christine is about to share some of her latest adventures on her quest to better serve the world while also filling up her cup. From her recent international retreat with the Reinventing the Woman Group in the Dominican Republic, to guiding yet another amazing neurodivergent athlete across the IRONMAN finish line with the Chris Nikic 1% Better Foundation, there is no doubt that this podcast will fuel your soul! Then, stay tuned as Brian shares how his passion for running and coaching his athletes so they can smash school records has been key to filling his cup throughout the years. And….since the Two Fit Crazies take immense pride in having fun, you DO NOT want to miss the end of this show! We guarantee you will want to sponsor one of our _______________. Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Christine@ContiFitness.net @twofitcrazies @theChristineConti #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #RTWtribe #IRONMAN #neurodivergent #downsyndrome #retreat #villaserena #fillyourcup #serve #SQUAK #trackandfield #coach #Ideafit #yesyoucan #mindset #healthcoach #laugh #golf #holeinone #giveback

On this week's episode of Own the Microphone, Bridgett McGowen welcomes speaker, author, and founder of the Mental Conditioning movement, Elliot Allen. Bridgett and Elliot discuss hwo Elliot got to where he is today, understanding conversation, how Elliot uses his voice in his different careers, building your mindset, and more! 1:11 How did Elliot Allen end up in the speaking universe? 5:22 Advice to shy, introverted people. 11:20 How did Elliot Allen get into the speaking topic of mental fitness? 17:08 Differences between Elliot Allen's first and most recent presentation. 24:00 A question for Bridgett. 30:00 One last tip on how to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 332 - The Two Fit Crazies and Loyalty The Two Fit Crazies and Loyalty There are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These people can be strong and stay around for longer than the “leaves,” but they may not last forever; They may not be able to hold you up if you need support, and they may even break. However, the third type of person is the “root.” This person may not always be visible to others or out in the spotlight, but they are always there. They support you, hold you up, and help to keep you from falling no matter what you may encounter. The roots are YOUR people! So why are you telling me this story? Today's episode of the Two Fit Crazies and a Microphone Podcast take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole Christine's medal from the C & O Canal 100-mile race? Where are these two fit crazies headed next! Listen up for more! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Christine@ContiFitness.net #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #100MileRace #Leaves #Branches #roots #retreat #nationals #steeplechase #PR #breakingrecords #adidas #newbalance #nike #BeARoot #UnitedAirlines #ironman #triathlete #SpringLake5 #MemorialDay #Summer #JerseyShore

Don't wait for inspiration, you have to schedule it. You have to show up everyday with the expectation of a new idea. Travis Hardin is a leadership speaker and mentor to purpose seekers, and Travis believes that success is great, but failure is a true inspiration.   Bridgett McGowen:https://www.bridgettmcgowen.com/ Guest: Travis Hardin LinkedIn https://www.johncmaxwellgroup.com/travishardin   2:12 How Travis Hardin get into public speaking and how he rejected it at first because of his first love and passion: baseball   4:19 Travis is a great example of how honing your speaking skills can help you become more than just a one-dimensional professional.  Travis Hardin: “What do I want them to see? That's how you become better at x, y and z. You want to be a good example. People do what people see, so you  5:25 Don't wait for inspiration, you have to schedule it.  8:01 What do you do when technology fails? What do you do when your expectations on a public speaking engagement change? Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher and the CLNS Media Network mobile app. 9:39 You have to place the value on the people that are there to listen to you. 11:45 Technology does not come close to what a person can bring to a presentation.  13:07 What else do we need to know to make sure our presentation is the best that it can be? 13:43 Travis Hardin: "Todays celling is tomorrows floor." Travis Hardin likes to think of todays accomplishments as a starting point for tomorrow. Todays best is no good tomorrow.  16:20 So many people stop moving up, and stop progressing because they did one good thing. You cannot stop after one accomplishment, you need to use that to set your next goal even higher. 18:21 How does Travis Hardin get past the fear of standing in front of a crowd and speaking in front of people? 20:36 Travis Hardin: "Once you take the front of that room, it's all about telling your story and adding value to the people." 24:51 You must start somewhere and learn from the past in order to progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of Tish Times Networking and Sales provides tips and insights into her world of teaching small business owners, solo entrepreneurs, and sales professionals to increase income. Tish shares great advice and always remember "You are more powerful than you realize!" Bridgett McGowen: https://www.bridgettmcgowen.com/ Guest: Tish Times LinkedIn Twitter https://www.tishtimes.com/   1:50 Profitable networking, maximizing networking experiences and having powerful self conversations  2:21  What is it about networking that scares people? 2:30 Tish Times: “People have this impression that they have to perform once they walk into a network setting”  5:15 How Tish delivers bad news, and discussions that most people want to avoid. 8:05  What role does attire and clothing play in public speaking? How important is appearance?  8:32 Tish explains that you need to be an extremely proficient speaker for people to see past what you are wearing. Tish Times: “People will see you before they hear you.” 11:16 Tish tells a story about a time that she saw a female speaker who was wearing just jeans and a t-shirt, so she immediately lost interest in what the woman had to say. Once the woman began speaking she was able to “turn off her eyes and open up her ears.” 13:43 What is something your audiences would be surprised to find out about you? 14:50 “Stage is my safe place”. 16:12 Tish shares a few things thar help her with nerves and how she helps herself become centered 17:09 “I am” statements  18:35 Strategies on how to create amazing and eye catching slides for presentations 20:35 You have to learn to trust yourself and not your slides  21:43 You are more powerful than you realize   Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Bogert learned the hard way. That's why he implores others to do the same. Brian found true growth in challenging himself outside of his comfort zone. Bogert brings his personal story of growth and development into his presentations and believes embracing your inner vulnerabilities is an underutilized tool in the public speaking arsenal. Learn. Grow. Challenge. Repeat the cycle over again.  Bridgett McGowen: https://www.bridgettmcgowen.com/ 1:54 How do you get everyone's attention and then keep it throughout the entirety of the presentation.  Bogert on what the audience is thinking when you start a presentation: “Does this person have credibility, do they have expertise, do they have relevance and is there something that I can connect with and relate to.”  3:12 The most important thing to know with public speaking, more important than what you say and how you say is, how you resonate with people's emotions. 3:55 What if you are giving a presentation with a company deck? How do you add life and personality into a scripted presentation? Bogert: “Too many people depend on the script and don't actually speak from the heart and believe in what they're doing.”  6:40 What got Brian Bogert into public speaking? How did he find an interest in it? 7:35 A personal story from Brian on nearly losing his life and how it opened his mind to not just speaking and being engaging but the ways to be engaging.  Brian Bogert: “What's important is that we pause and be aware of the lessons we can extract from our stories 12:07 How Brian learned to embrace pain without suffering. 12:50  The world is wrong for telling you to avoid pain. Embrace pain in order to avoid suffering and gain freedom. 16:34 Look at the moments in your life of the most profound growth...where did that growth come from? Did it come from pain? Rarely do massive growth moments from when everything is easy.  17:50 What might seem like our own stories that are not distinct or unique can actually be great lessons to pass along to others.  18:15 Why you should challenge yourself to share your personal growth with others. 19:08 Do you ever get nervous as a speaker? How do you manage nerves when speaking publicly? 19:45 Breathing strategies that are scientifically proven to reduce stress before speaking.  22:22 In public speaking you can measure everything you do through impact.  23:20 Don't misplace nervousness for being bad at public speaking. When nervousness turns into anxiety, then it can be a problem, but nervousness is not indicative of failure in public speaking.”   24:10 How do you stay on top of your game? How do you ensure that you stay polished? 25:02 Why you should study other speakers...you'll pick up on things the best speakers do.  29:36 Best way to get in touch with Brian: BrianBogert.comYou can also check out a free resource from Brian: Nolimitsprelude.comWhich includes a roadmap for the things you need to think about and consider when putting together a presentation. 31:15 The thing that keeps most people from taking action is: Fear  32:50 If you want to Own the Microphone, become aware of what's keeping you from getting on stage. Show notes: Feel the Fear and Do it Anyway Bogert's Bullets YouTube Page Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE “Joy is a birthright and is within us…I know who I am, and I am not going to question…” “My mission is to help people fall wildly in love with themselves.” -Paul Galloro Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “fit crazies,” Brian and Christine. On today's episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remind us all that “joy is our birthright and is within us!” Listen up to hear how Paul blends “modern sciences and ancient practices to help people fall wildly in love with themselves” through his ARISE program that is proven to change the quality of your life through brief daily morning practices for the mind and body! If you are looking for a little inspiration and wondering what steps you can take to start to love yourself, this is the podcast for you! Be sure to take some notes and learn more about Paul at www.PaulGalloro.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Paul's Links and Sites: Website: www.paulgalloro.com Social media: @paulgalloro LinkedIn: Paul Galloro #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #canada #trainer #mindset #intentions #love #fitness #joy #retreats #paulgalloro #mastertrainer #awardwinning #speaker #NathalieLaCombe #LawrenceBiscontini #dailyroutine #ARISE #yoga #mindbody #happiness

 Kevin is an expert in leadership development; Micro-prenerurship and small business start-up strategies. He is also a personal and professional branding coach and mentor.   On today's episode Kevin and I discuss finding confidence in public speaking, what to do when technology fails or the unexpected happens and why the smallest details matter the most when it comes to public speaking. Kevin and I have a combined 60 years of professional speaking experience, so we have literally seen it all! 1:58  How do you find confidence in public speaking, even if you are inexperienced, or don't have an overly impressive resume.   3:16 How you should start in public speaking: finding a mentor or coach   4:06 The importance of passion in public speaking. “It really comes down to knowing yourself.”   6:45 Dig Deep: what does this mean and how you can use it to impact people through public speaking. What is it that lights a fire within you?   7:39 What's the best way to get a presentation going? How do you get people going? What's the best approach to trying to win over an audience and how do you start it?   9:05 The importance of storytelling in your presentation.    11:30 How do you positively engage an audience when you have bad news? What's the best way to convey news that is not positive? “Many people don't realize how many great companies started during an economic downturn. What a great inspirational story. But you wouldn't know that unless you study the history of business and business development.”   15:13 What do you do during a presentation when technology fails?  “I go into every presentation with the assumption that my technology is going to fail.”   15:40 A story from Kevin Mavers on preparedness and what you should do when technology fails.   19:10 The importance of preparedness and getting to your presentation site early enough to ensure you have all contingencies accounted for.   21:40 The importance of paying attention to the smallest details and how all of the most seemingly minute details being ironed out can lead to overall success in public speaking.   24:55 In the modern world, where Zoom communication and audio/visual communication through digital means, ensure your surroundings represent you and your message.   Show notes: Resonate: Present Visual Stories that Transform Audiencesl    Kevin's offering a 30-minute initial consultation to discuss your micro-preneurial dreams and 50% off the regular price for attendance in the 12-week Micro-preneurial Apprentice Program. You can find Kevin on the major social media platforms like LinkedIn, Facebook, and Twitter. KLMaevers@Maevers.biz 307.222.4909 Please make sure that you mention that you heard Kevin on the Own the Microphone Podcast. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes TWO guests from the vital voice training world Casey Erin Clark and Julie Fogh, who blend the toolbox of the professional actor with frameworks for embracing ones speaking voice all over the country. Bridgett, Casey, and Julie discuss going out of your comfort zone, difficult audience members, common mistakes that speakers make, how to keep you audience engaged, and more! 1:00 How did Casey and Julie know they were able to empower others by using their voices? 9:30 One of the biggest mistakes speakers make when using their voice. 16:50 What should someone keep in mind to make sure that their message is recieved? 25;50 Favorite memories coaching at Vital Voice. 30:45 Questions for Bridgett. 37:30 Your voice can bring you joy. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies The Two Fit Crazies Take on March Madness and Youth Sports On today's episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian's most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it's time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian's superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer's Association and act as a guide for Chris Nikic's Team 1% Better. Catch us if you can! Stay Fit! Stay Crazy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com TFC Sites and Links: www.TwoFitCrazies.com TFCPro@TwoFitCrazies.com Christine@ContiFitness.net www.highfivehw.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

On this week's episode of Own the Microphone, Bridgett McGowen welcomes an award winning speaker, author and visionary strategist who is on a mission to inspire his audience to live out their god given purposes, and create credibility in the marketplace, Roby “YB” Youngblood. Bridgett and Roby discuss dealing with a difficult audience, YB's presentation topics, common mistakes that presenters make, why every speaker should have their own book, and more! 1:00 How did Roby “YB” Youngblood get into speaking? 6:30 How does Roby get past stubborn audiences? 12:40 What does YB typically speak on? 16:00 Pre presentation rituals. 18:00 Typical presentation mistakes. 31:06 A question for Bridgett. 40:50 One last tip on how to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author “I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.” “I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.” It's time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today's featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today's show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30's who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Louise Valentine Info and Links: Website: BreakingThroughWellness.com Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a street cop turned speaker with 23+ years supporting law enforcement, military, nurses and firefighters and helping them tell their stories, Dave Leath. Bridgett and David discuss how Dave because a speaker, tips for listeners who want to become speakers, audience connection, speaking as an introvert, and more! 1:00 How did Dave Leath get into speaking? 5:00 Presentation musts. 10:00 What is Dave Leath's favorite topic to speak on? What is his favorite part of giving a presentation? 15:00 What is a positive impact of being an introvert when it comes to speaking? 23:26 A question for Bridgett. 27:16 One last tip. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing education for fitness professionals, schools, and private companies. Christine is also the best-selling author of SPLIT-SECOND COURAGE, the host of Two Fit Crazies and a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. Her story is nothing short of incredible. After receiving a life-altering diagnosis at the age of 30 Christine's world was completely turned upside down, forcing her to reinvent herself and embrace her new health challenges head on.In today's conversation, we talk about Christine's battle with chronic disease, how she transformed her pain into purpose, her relentless spirit and profound insights into overcoming fear and self-doubt, the power of choice and believing in yourself, and how with with the right mindset, there's really nothing you can't do.If you're out there thinking that you're stuck. That life's dealt you a hand you just can't play. Think again. Because as Christine likes to say - In life you have two choices. Do something, or do nothing. Always choose something. Choose action over inaction. Choose hope over despair. And most importantly, choose yourself every single time.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Christine:Instagram: https://www.instagram.com/TheChristineConti/Website: https://www.contifit.com/Listen to her podcast: https://www.twofitcrazies.com/Buy her best-selling book: https://www.amazon.com/Split-Second-Courage-What-Fears-Dreams/dp/1952654394Join her reinventing the woman international tribe: https://rtwtribe.com/Facebook: https://www.facebook.com/ContiFitRESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals +...

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a speaker with 20+ years experience in the tech industry who believes it is necessary to ensure greater accessibility with less barriers, Angela V. Harris. Bridgett and Angela discuss memorable moments in presentations, pumping yourself up, best practices for online presentations, memorable presentations, and more! 0:44 Speaking world and pageant world, hwo did Angela V. Harris get into speaking? 3:11 Advice for listeners to speak up. 6:50 Most memorable moment in an audience. 8:14 Has Angela always been confident behind the microphone? 10:19 Biggest mistakes. 13:20 Connecting with your audience. 18:30 Favorite presentation. 20:16 A question for Bridgett. 24:00 One last tip on how to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes an entrepreneur, women's empowerment expert, and speaker who is passionate about motivating leaders to adopt social impact strategies for better profit, Anjani Amriit. Bridgett and Anjani discuss how being a corporate lawyer contributed to Anjani becoming a speaker, making the impossible possible, in person vs. virtual presentations, Anjani's book, and more! 0:37 How did Anjani Amriit get into the public speaking world? 2:55 What is Anjani Amriit's favorite thing about being a speaker? 5:00 How does Anjani get people in the mindset to believe they can make the impossible, possible? 10:00 What does Anjani believe is her most powerful presentation? 13:25 Anjani Amriit's book "Corporate Dropouts". 16:25 Following the breadcrumbs. 18:22 A question for Bridgett. 23:45 One last tip on how listeners can own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a visionary entrepreneur and leader with over 20 years experience in the healthcare, nonprofit, and startup industries Angelique Hamilton. Angelique Hamilton is the founder and CCO of Chique Group, and is a powerful woman who helps small businesses and startups uplift others. Bridgett and Angelique discuss being your true self, selling yourself, digital presentations, and more! 2:40 What does Angelique Hamilton normally speak about? 6:25 Angelique Hamilton's favorite presentation. 10:30 Did Angelique always want to be a speaker? 13:00 Comparison mode. 15:45 Tips on digital presentations. 20:20 Unforgettable presentation moment. 26:19 A question for Bridgett. 31:30 One last tip to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes an engineer and award winning author who wrote the book "Get Your Greater" about how he went from homelessness to greatness, Mark Shepard. Bridgett and Mark discuss how Mark overcame his past, how Mark got to where he is today, the topics he speaks on, and more! 1:50 How did Mark Shepard get to where he is today. 6:50 What is it that Mark speaks on? 13:20 What does MArk love about speaking? 15:14 What is the biggest change in Marks 1st presentation to his most recent. 22:50 Who are some people that have helped Mark in his past? 28:48 A question for Bridgett. 37:26 One last tip. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a speaker, author and owner of Women of Armor who helps thousands of women unhinge their mindset, Amanda Ewers. Bridgett and Amanda discuss pre show visits, pauses, practice, space and time management, common mistakes, and more! 1:00 What was Amanda doing before she became a professional speaker? 6:15 Visit the place you are going to be presenting before the presentation. 13:23 What does Amanda speak on? 15:55 Memorable presentation. 22:08 What is something people do wrong when speaking? 34:00 Avoid practice fatigue. 37:57 A question for Bridgett. 42:20 One last tip. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ® “How do I create opportunity when going through adversity?” “I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Christine and Brian sit down and have real conversations with some of the most fascinating people in the world! Today, we welcome an amazing trailblazer in the fitness industry and beyond, Aimee Nicotera! Aside from being an experienced fitness professional, Aimee is the Creator of E5 COLLECTIVE®, a “bold fitness format based on variability training, cognitive function, play and mindset development.” Listen closely as Aimee delves into the why and how behind E5 Collective® that has proven successful in training the body, changing the brain, and challenging outdated belief systems. With a passion for motivating the world to “move more,” Aimee's fun and evidence-based formula for inspiring movement and promoting longevity is the future of fitness! The time is now to learn more about what E5 Collective® can do for you to improve both your physical and cognitive function! “Let's get on it!” www.aimeenicotera.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Aimee Nicotera Links and Sites: Instagram @aimeenicotera LinkedIn: Aimee Nicotera Facebook: Aimee Nicotera Fitness Website: www.aimeenicotera.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #FunctionalAgingSummit #relationships #E5Collective #E5 #brain #body #beliefsystems #neuroplasticity #attitude #mindset #movemore #lifetime #spartan #massachusssetts #Collective #minimaldrama #PEteacher #anchorpoint #viperpro #powersystems #minibands #accessible #formula #sandbells #TonyBerlant #RanchoLaPuerto #tools #worktogether #growthmindset #motivate #healthspan #evidencebased

On this week's episode of Own the Microphone, Bridgett McGowen welcomes an award winning author, philanthropist, podcast host, and speaker who empowers women leaders to build stronger connections and use their voices, Linnita Hosten. Bridgett and Linnita discuss how Linnita got her start in speaking, how speakers can gain confidence, practicing what you plan, dealing with nerves, and more! Check out Linnita Hosten's podcast: Excellence in Everything Live https://www.youtube.com/playlist?list=PLomg6xBNroEbCt9IP6RN8l8su-OzX49ch 0:50 How did Linnita Hosten become an expert in effective communication skills? 3:57 How does Linnita Hosten keep her audience members on the edge of their seat? 7:20 Practice aloud. 11:20 Linnita Hosten's favorite presentation. 18:15 A question for Bridgett. 23:05 One last tip. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a first generation American, sign language interpreter, Author, and speaker known as the beneficiary best friend, with a unique approach to boosting self esteem, JO Welch. Bridgett and JO discuss how JO got into ASL and speaking, inclusion, presentation must haves, and more! Visit askjo.org 0:44 What does JO Welch speak on? 4:40 How did JO Welch get into ASL? 8:00 You will not reach 100 percent of the audience all the time. 13:35 A strategy for listeners to help them be more memorable. 19:02 Presentation must haves. 29:10 A question for Bridgett. 44:00 How can listeners make sure they have a stellar presentation? Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.   Questions I asked: ·      How do we deal with being uncomfortable? ·      How can we have split second courage? ·      How can you remove the negativity in your life? ·      What does it mean to “go find less”? ·      How did you change your life? ·      Does your life change need to be large? ·      How do you focus on happiness? ·      Why do we need to address the whole package?   Topics Discussed: ·      Courage. ·      Confidence. ·      Being brave. ·      Mindset. ·      Healthy. ·      Changing your life. Quotes from the show: ·      “There's not a pill for split second courage.” @ContiFitness @SisterhoodSweat ·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat ·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat ·      “If I'm too much for you, go find less.” @ContiFitness @SisterhoodSweat   How you can stay in touch with Christine: ·      Personal Website: www.ContiFit.com ·      Podcast: www.TwoFitCrazies.com ·      Reinventing the Woman International Group: www.RTWtribe.com ·      Facebook: Christine Conti ·      Instagram: @TheChristineConti   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.   Questions I asked: ·      How do we deal with being uncomfortable? ·      How can we have split second courage? ·      How can you remove the negativity in your life? ·      What does it mean to “go find less”? ·      How did you change your life? ·      Does your life change need to be large? ·      How do you focus on happiness? ·      Why do we need to address the whole package?   Topics Discussed: ·      Courage. ·      Confidence. ·      Being brave. ·      Mindset. ·      Healthy. ·      Changing your life. Quotes from the show: ·      “There's not a pill for split second courage.” @ContiFitness @SisterhoodSweat ·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat ·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat ·      “If I'm too much for you, go find less.” @ContiFitness @SisterhoodSweat   How you can stay in touch with Christine: ·      Personal Website: www.ContiFit.com ·      Podcast: www.TwoFitCrazies.com ·      Reinventing the Woman International Group: www.RTWtribe.com ·      Facebook: Christine Conti ·      Instagram: @TheChristineConti   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast “My focus is on women…to age like a badass.” “I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey On today's episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women's health coach, and self-proclaimed badass, has turned her passion for helping women who are going through all the stages of menopause to feel their best. With a coaching mentality that encompasses both the mental and physical aspects of aging, Heather has learned through personal experience why it is vital to “hit the reset button” and remind yourself that “you are a badass!” Listen up because this episode is jam-packed with inspiring stories and helpful tips to live a healthier life and filled with laughs and antics from not two, but three “fit crazies!” You will enjoy this one! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram @CoachHeatherYancey Facebook: Heather Yancey Website: www.heatheryanceyfitness.com Podcast: The Badass Reset Club #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #relationships #podcasting #heatheryancey #postmenopause #women #empower #bethechange #badassresetclub #coach #amazingrace #autoimmune #perimenopause #menopause #Texas #KU #Seattle #movementismedicine #online #ReinventingtheWoman #female #boss #virtualcoaching

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a speaker and best selling author who provides strategies to support companies to build stronger leaders with a heathy work environment while incorporating vulnerability, Bonita Owens. Bridgett and Bonita discuss how Bonita got into speaking, understanding others, personal development, effective communication, a question for Bridgett, and more! 2:05 How did Bonita Owens know she was meant to be a speaker? 5:39 What does Bonita Owens typically speak on? 8:50 Courage to live out loud. 13:00 Bonita's favorite topics to speak on. 19:40 Audience members number 1 take from Bonita's presentations. 20:50 How does Bonita keep her presentations sharp? 26:50 A question for Bridgett. 30:15 One last piece of advice. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D's Social Network Podcast “I want my colleagues to be in the industry for the long term…If we want to make a difference, it's on us!” -Dr. Darian Parker Welcome to a gathering of greatness on the Two Fit Crazies and a Microphone Podcast! If you are a Ghostbuster's fan, you will understand why Christine refers to Darian as the “key master” while she is the “gatekeeper.” Joining the show from his home in Colorado, Dr. Darian Parker is here to shed some light on how his passion for fitness and changing lives led to world-wide recognition in July when he accepted one of the most prestigious awards in fitness. You heard it right! Darian is the 2023 IDEA World Personal Trainer of the Year, and Christine was lucky enough to be by his side to watch his receive it while she accepted the 2023 Fitness Instructor of the Year! In this episode, expect to hear valuable advice for every fitness professional or aspiring fit pro about how to “be in the industry for the long term.” From grassroots networking and mentorships, to connecting with fellow professionals, Dr. Darian and the Two Fit Crazies are ready to discuss the future of fitness! Grab a pen and take some notes, or better, head to the IDEA/ASCM Fitness Summit in Chicago, Illinois this February and catch Dr. Darian and Christine live! Let's Go! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Darian Parker: Links and Sites: Facebook and LinkedIn: Darian Parker Website: www.doctordarianparker.com Podcast: Dr. Darian's Social Network #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #ACSM #winner #AFAA #ACE #NASM #Network #relationships #podcasting #doctordarianparker #sprinter #bethechange #drdarianssocialnetwork #running #military #gardening #JMU #UNLV #exercisescience #consulting #luxuryfitness #colorado #keymaster #ghostbusters #gatekeeper #speak #educate

On this week's episode of Own the Microphone, Bridgett McGowen welcomes speak, author, and podcast host who lends her voice to help end sexual violence, and who is known as the visibility activator for individuals who want to increase visibility, Leah Forney. Bridgett and Leah discuss Leah's work in sexual assault awareness, having the gift of gab, sharing your story, how to activate your visibility, and more! 0:55 What topics does Leah Forney speak on and how did she get started? 4:10 Leah Forney's most popular to speak on. 6:15 How did Leah get to the place where she felt that she could share her story? 10:45 Leah's favorite story to tell 14:25 The Visibility Activator. 18:08 Presentation musts. 20:33 A question for Bridgett. 25:00 One last tip. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a speaker, artist and bold and humorous facilitator that connects deeply with her audiences and addresses raw and profound human experiences that shape humans, Jeanne Bessette. Bridgett and Jeanne discuss creativity, healing from trauma, not forcing engagement from your audience, being a female entrepreneur, and more! NOTES: Visit www.jeannebessette.com/speaking to book Jeanne for an engagement your audience will not soon forget. 0:57 Has Jeanne Bessette always thought on her feet and gotten things done? 2:20 State of flow is the key to success. 8:00 Scary presentations. 16:09 Jeannes favorite topic to speak on. 18:59 A question for Bridgett. 24:00 One last tip on how to own the microphone. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Own the Microphone, Bridgett McGowen welcomes a keynote speaker who turns her restaurant experience into lessons, and whose main goal is to put untapped potential into motion, Dina Douvikas. Bridgett and Dina discuss how Dina got into speaking, uncovering others talents, sustainability, inner strength, and more! 0:48 Restaurant industry lifestyle into speaking career. 10:40 One of Dina's favorite presentations. 14:45 What can someone do to work on their inner strength? 17:20 A little information on Dinas book. 20:20 Delivering a message that crushes. 22:00 A presentation challenge. 29:10 A question for Bridgett. Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! “Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko “Do more in '24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast “Don't eat Jerktonian.” -Christine Conti Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! Merry Christmas and Happy New Year! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Sites and Links: Instagram: @twofitcrazies @heathergidusko @thechristineconti Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko Website: www.twofitcrazies.com and/or www.heathergidusko.com #twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete “I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…” -Hilary Topper, Author of From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. What does it mean to be an athlete? For author Hilary Topper who never considered herself an athlete, turning 48 was the beginning of an adventure she never could have predicted. Today we welcome Hilary to the Two Fit Crazies and a Microphone Podcast from her home in Long Island to share her journey from “couch potato” to endurance athlete. After realizing she had to make a change in her unhealthy lifestyle, Hilary is here to discuss how she went about hiring a trainer, finding some accountability partners, joining some training groups, and embracing her new life. Hilary also dispels the myths surrounding the ability to be an “endurance athlete,” even if you have never competed in sports before. Now, she is using her experiences to inspire others that “anyone can do it” through her book, From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. Learn more about Hilary, grab the book, or read her very witty and inspiring blogs by heading to her Instagram page and Linktree @hilarytopper. This may just be the motivation you need to unleash your inner athlete and make huge changes in your life! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Hilary Topper Links and Sites: Instagram: @hilarytopper Facebook: Hilary Topper Website: www.atraithletesdiary.com or www.hillarytopper.com #twofitcrazies #podcast #wellness #fitness #athlete #couchpotato #triathlete #marathon #halfmarathon #ultraenduranceathlete #brooklynhalf #longisland #runner #run #bostonmarathon #keywest #keywesttriathlon #swim #bike #helmet #nutrition #hr #author #speaker #HilaryTopper #health #lifestyle #habits #ideafit #synergy #burnalong #rollga #fun #family #worklifebalance #change #empower #yesyoucan #goforit #runcation #5k #groups #women #atriathletesdiary