Leading With Heart

Getting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.In this conversation, leadership expert and founder of This Little Consulting Firm, Kelsey Sumner, shares how reclaiming control over your time, energy, and chaos can completely change the way you lead and live.After facing burnout during her time on active duty, Kelsey discovered that true leadership begins when you stop reacting to fires and start creating intentional systems that support your vision, and your well-being.Inside this episode, we break down:Why organization is one of the most overlooked leadership skills (and a radical act of self-respect)How to take the very first steps to regain control when you're overwhelmed and underwaterSimple strategies you can implement today to create breathing room and momentumA powerful reminder that no matter how much is left undone, you are already enough.This conversation will leave you feeling energized, equipped, and inspired to stop surviving and start leading with heart, clarity, and confidence.RESOURCES:Connect with Kelsey Sumner:https://thislittleconsultingfirm.com/Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook?promo=TLCF15Use the link above for 15% off the workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode68Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Have you ever felt like you're doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I'm taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You'll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clutter leave you stuck in survival modeWhat “micro releases” are and why your body is begging for themSimple shifts you can make today to reclaim your emotional clarity and mental focusFrom regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.Because your internal world sets the tone for everything else.Press play now and take the first step toward protecting your energy from the inside out.RESOURCES:We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/formGirl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-dayConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Leading With Heart, I'm sitting down with Isabel Churchill, a military spouse, former senior project manager, and now a master Reiki teacher and global mentor with over 3,000 active students. Her journey from clinical psychotherapy and government leadership in Canada to running her own holistic healing business is full of insight, wisdom, and radical transformation.We're chatting about what it means to lead with feminine energy, not as a gendered concept, but as a powerful skillset rooted in compassion, intuition, and collaboration.Isabel shares her personal story of divorce, rediscovery, and starting over, how losing everything she thought she was became the catalyst for building something more aligned, authentic, and successful than she ever imagined. As a military spouse navigating frequent moves and identity shifts, Isabel's resilience and heart-centered approach to leadership is nothing short of inspiring.We also explore:The difference between masculine and feminine energy in leadership (and why you need both)How soft skills like compassion, gut instincts, and collaboration are actually power skillsWhat it looks like to lead without the title—and why it mattersIsabel's biggest lessons in self-worth, healing, and doing the hard things scaredWhether you're leading a team or simply trying to lead your own life with more intention, this episode will open your heart and mind to a new way of defining success.RESOURCES:Connect with Isabel Churchill:Website: www.isabelschurchill.com/englishInstagram: https://www.instagram.com/isabelchurchill1111/Facebook: https://www.facebook.com/isabelchurchill1111Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode65Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?In this first episode of a powerful 4-part mini series, I'm talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I'm introducing the idea that it's not about constantly operating at 100%, it's about learning when and how to protect your energy so you can lead effectively, live intentionally, and stay grounded through the chaos.Whether you're active duty, a military spouse, or a leader in any high-stress environment, this episode offers a fresh, empowering framework for showing up with more clarity and less burnout.Listen in to start managing your energy, not just your time, and join us for the next few weeks as we go deeper into this essential series.RESOURCES:The Power of Full Engagement - Jim Loehr and Tony SchwartzCycle Syncing Workshop: https://www.facebook.com/groups/yogaformilitarywomen/posts/1217309999125698/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode64Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What happens when you find something you love, something that lights you up, and you decide to build it into something bigger, something meaningful? Whether you're active duty, a veteran, or figuring out life beyond service, passion projects can be a powerful way to create impact, fulfillment, and opportunity.In this episode, I'm sitting down with Jason Anderson, our first ever male guest on Leading with Heart, to talk about how finding and building a passion project can transform your career, mindset, and life. Jason brings a fresh perspective from the Army, adding to the diverse voices we've featured from the Navy, Space Force, and beyond.We chat about: - How to identify a passion project that aligns with your skills and values - The balance of pursuing your passion inside and outside of the military - Lessons learned from navigating career shifts and finding fulfillment in unexpected placesWhether you're in uniform, transitioning out, or simply seeking more purpose in what you do, this conversation will leave you thinking about the next step in your journey.Ready to explore your own passion project? Hit play now!RESOURCES:Connect with Jason Anderson:veteranpcs.comhttps://www.instagram.com/veteranpcshttps://www.facebook.com/VeteranPCS/https://www.youtube.com/@VeteranPCShttps://www.tiktok.com/@veteranpcsJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode63Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.I’ll share three practical techniques you can start using today:Breathwork, Mindfulness and GroundingThis isn’t about becoming perfectly stress-free, it’s about navigating life’s chaos with grace, intention, and self-compassion.And here’s the best part: this episode is just the beginning! I’m thrilled to announce my 5-Day Mindfulness Challenge, where we’ll explore practices like these to bring mindfulness into your everyday life. PLUS, I’ll be sharing more about my upcoming course, Girl Calm Down, launching in March 2025.If you’re ready to start the new year with tools to transform your stress into strength, this is your moment. Listen in, take a deep breath, and join me on the journey to calm.Let this episode be the first step toward a calmer, more centered you.RESOURCES:Breath: The New Science of a Lost Art - James Nestor5 Day Challenge Sign Up: https://fabulous-pioneer-9504.ck.page/e443dd0d5fConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode62Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if your story could change lives?In episode 61 of Leading with Heart, I'm joined by Sarah Doran—Army aviation veteran, military spouse, and author—whose mission is to authentically represent military families through powerful storytelling. Sarah shares how her journey as a military child, veteran, and mother inspired her to write children's books that not only entertain but also foster understanding and connection.We dive into the process behind her books, The Peppered Sky and Sleeping Giants, and explore the transformative power of writing as a way to heal, connect, and create meaningful change.In this episode, you'll learn:Why authentic representation in literature matters for military families.How storytelling can be a tool for healing and connection.The value of sharing your story, even if it's just for yourself.Whether you're part of the military community or looking to turn your experiences into something meaningful, this episode is your call to action.Listen now and discover the power of your story!RESOURCES:Connect with Sarah Doran:www.authorsarahdoran.comhttps://spouse-ly.com/store/Author-Sarah-Doran/Instagram: @author_sarah_doranFacebook: @author.sarah.doranJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode61Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

As we step into a new year, it's tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But what if there's a better way to create lasting change—one that starts from the inside out?  In this mini-episode of the podcast I'm challenging the traditional “task-based” approach to goals and invite you to explore a powerful mindset shift: Instead of asking “what must I do to be happy, healthy, and at peace”, ask “who must I become?”  This episode is a reflective, action-packed exploration of identity-based change, where I walk you through- Why starting with your identity—not just habits—creates real transformation.  - How to align your goals with your values and the person you want to become.  - The importance of letting go of external pressures and embracing what truly matters.  RESOURCES:Sign up for OPLAN January 14: https://fabulous-pioneer-9504.kit.com/507d0c37e1Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode60Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if the greatest strength you could show wasn't pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She's a living testament that “doing it all” doesn't have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even when it feels like the world expects otherwise.Roshonda opens up about her journey in the military, her family life, and her entrepreneurial ventures—all while managing a demanding schedule and a spouse with PTSD, anxiety, and depression. Through it all, she's learned the art of honest self-evaluation, boundary setting, and prioritization. She shares her strategies for making white space on a packed calendar, the importance of shifting out of “superwoman” mode, and why it's okay to seek help, rest, and stillness.If you've ever felt like you should be able to handle it all on your own, or if the idea of taking time for yourself feels like an indulgence you can't afford, this conversation will challenge those beliefs and offer tools to guide you toward a more sustainable, balanced, and fulfilling path.RESOURCES:Connect with Roshonda Thomas:Instagram: https://www.instagram.com/Diva_becomethedifferenceInstagram: https://www.instagram.com/royoga7Linktree: https://linktr.ee/youmatterauthor?fbclid=PAZXh0bgNhZW0CMTEAAaa6eEKLqfc_05cQQPrJ1CDZ_Rwbk-gJeeBCOV1If7QilC_G8YBpDIkjyDE_aem_l2tbBCYKgS7XKMMZVeqAYwAmazon: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ARoshonda+Thomas&s=relevancerank&text=Roshonda+Thomas&ref=dp_byline_sr_book_1Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/bConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if the key to staying motivated wasn't pushing yourself harder, but treating yourself kinder? In this mini episode of Leading with Heart, we flip the script on traditional “tough love” approaches and explore the transformative power of self-compassion. Inspired by Dr. Kristin Neff's groundbreaking work, we'll look at why gentler, more supportive inner dialogue can actually help you reach your goals—without the anxiety, shame, and burnout that come with self-criticism.In this episode we will:Uncover how to harness self-compassion as a powerful motivational tool, one that activates your mind's soothing system and allows you to think clearly, take healthy risks, and embrace challenges with patience. You'll learn practical techniques—like reframing negative self-talk, celebrating progress over perfection, and using simple mantras—to stay committed and confident, even when the journey gets tough.If you're ready to break free from the cycle of pushing yourself into action out of fear, and instead cultivate a growth mindset built on understanding and care, this episode is for you. RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode58Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Let's have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever have. Navigating your own or the grief of others can be incredibly difficult, so it's important to TALK ABOUT IT. This week's guest, Christina Stiverson is talking with me about how showing your human side can inspire empathy and connectedness in your team. From Christina's personal journey through grief to the ongoing cultural shift in the military, this episode is packed with insights on vulnerability and working through grief.Listen in to challenge your perspectives on leadership, embrace the strength in authenticity, and discover the impact of grief and vulnerability on building resilient teams. Christina's wisdom, shaped by her own experiences, makes for a heartfelt conversation that sheds light on how our deepest pains can transform into powerful connections.In this episode, we cover:The power of vulnerability in leadershipEncouraging empathy and connectedness within teamsShifting military culture towards integrating personal and professional livesThe impact of grief on personal growth and leadershipBuilding resilient teams with gratitude and trustCreating positive work environments through mindfulness and celebrationRESOURCES:Connect with Christina Stiverson:Website: https://www.graduategrief.comFacebook: https://www.facebook.com/christina.stackstiversonJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode57Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.In this episode we cover:How burnout impacts high-achieving womenThe societal pressures contributing to burnoutAn introduction to the RENEWAL system for holistic healingThe second and third-order effects of prioritizing self-careWinnie's personal story and how her wellness journey transformed her family lifePractical advice for overcoming burnout and embracing self-careRESOURCES:Connect with Winnie:Website: https://www.vitalizedwellbeing.com/Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)Facebook: https://www.facebook.com/vitalizedwellbeing Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode56Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands of military life. Join us for part one of an eye-opening two-part interview with Winnie Odhiambo, the founder of Vitalized Wellbeing. Winnie's unique blend of functional medicine and holistic health practices offers a fresh perspective on how to tackle fatigue and stress. Hear her personal battle with burnout, how she found her way to healing, and discover why self-care is crucial—and far from selfish.In this episode we cover: Understanding burnout on multiple levels: physical, mental, emotional, social, and spiritual The significance of listening to your body and recognizing the signs of burnout What is functional medicine and how it complements conventional medicine Winnie's journey from deployment stress to founding Vitalized Wellbeing Insights into preventing and recovering from burnout through functional medicine Practical tips on balancing high achievement with well-beingRESOURCES:Connect with Winnie:Website: https://www.vitalizedwellbeing.com/Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)Facebook: https://www.facebook.com/vitalizedwellbeing Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode55Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Struggling with avoiding your feelings? Today, I'm talking about a topic that we've all grappled with: emotions and their avoidance as a coping mechanism. In this compact, bite-sized episode, we'll explore how suppressing emotions can lead to unhealthy and unproductive behaviors, and why facing your feelings head-on is crucial for both mental and physical health.I emphasize the significance of identifying and addressing these compartmentalized emotions by breaking down practical steps and sharing insightful research. You'll learn how to start tuning into your feelings without overwhelming yourself and the transformative power of mindful curiosity instead of judgment.In this episode we cover:- The dangers of suppressing emotions- How repressed emotions manifest physically- Practical steps to face your feelings- The importance of an emotions log- How to cultivate curiosity towards your emotionsRESOURCES:The Body Keeps the Score - Bessel Van Der Kolk, MDConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode54Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief Petty Officer Candy Franklin, a seasoned Navy leader whose story is nothing short of inspirational. Candy's leadership philosophy, centered around CARE—Communication, Accountability, Respect, and Empathy—breaks the mold of traditional military hierarchy and brings a refreshing approach to guiding teams.From Candy's journey of independence at just 14 years old to her remarkable 20-year career in the Navy, this episode shares her growth and the priceless wisdom she's gained. We discuss the importance of mentoring, how to effectively communicate within teams, and the essential role of self-awareness in leadership.Listen in as Candy shares the challenges she faced in a male-dominated environment, her struggle to balance personal life with duty, and her transformational leadership style that positions empathy and respect at the forefront. Whether it's leveraging the ‘Do Not Disturb' function for better work-life boundaries or embracing failures as learning opportunities, there's a takeaway for every listener.In this episode we cover:- Candy Franklin's CARE leadership philosophy- Overcoming personal and professional obstacles- The importance of mentorship and self-awareness- Strategies for effective communication and setting boundaries- Embracing and learning from failure- Post-retirement plans and maintaining lifelong connectionsRESOURCES:Connect with Candy:Facebook: https://www.facebook.com/candy.franklin.7/Instagram: @candys_side_quests Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode53Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

It's ok to not be ok.Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga. This episode is rich with insights on how to navigate and normalize mental health struggles, offering practical advice on the importance of seeking help and rejecting the facade of being 'okay.' Alison's experiences highlight the necessity of addressing mental health proactively, the cultural shifts within the military, and the critical need for a supportive community.In this episode, we cover:Embracing self-care beyond societal judgmentsThe pivotal role of honesty in mental health recoveryThe journey through different therapy styles and resilience trainingNormalizing mental health conversations within the militaryComeback Yoga and its impact on veterans' well-being ** Trigger warnings: references to sexual assault, suicidal ideations RESOURCES:Comeback YogaWebsite: https://comebackyoga.org/Youtube: https://www.youtube.com/channel/UCuvuNTWkrTuniIydOa9Nc0gInstagram: https://www.instagram.com/comeback_yoga/Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode52Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the inspirational Lieutenant Colonel Amanda Pelkowski. As a dedicated squadron commander at Hurlburt Field and a seasoned Air Force officer, Amanda knows firsthand the pressures of leadership. From juggling high-stakes responsibilities to maintaining work-life balance, she's here to share her actionable strategies for thriving, not just surviving, in demanding roles.In this episode:- The significance of self-care in leadership- The reminder that you are not alone- Reframing self-care: letting go of the all-or-nothing mentality- Time management tips: setting up for success and preparing the night before- Amanda's journey through challenging deployments and command responsibilities- Balancing physical, mental, and emotional health- Practical self-care tips: 15-minute workouts, hydration, and meal prepping- The importance of setting clear priorities and small self-care routinesRESOURCES:Connect with Amanda:Instagram: https://instagram.com/amanda.pelkowskiJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode51Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically prioritize their personal lives and combat negative thoughts with positive affirmations.In this episode, we cover:- Exploring the underlying fears that drive overworking and strained relationships- Navigating grief and learning to give grace in the face of tragedy- The importance of setting boundaries and prioritizing personal well-being- Practical tips for disconnecting, seeking support, and finding joy in hobbies- Empowering yourself to set boundaries, regardless of your marital or family statusRESOURCES:Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode50Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading with Heart Podcast, I am breaking down the essential practice of setting boundaries to manage your workload effectively, ensuring you protect your evenings and weekends. Listen in as I share actionable examples like checking emails only twice a day and scheduling meetings versus allowing impromptu interruptions, to help you guard your time fiercely.Hear my personal journey and the lessons I wished I had known earlier in my career. I share the power of "I statements" for clear, non-accusatory communication and the impactful Brene Brown quote, "clear is kind, unclear is unkind," to help you set boundaries kindly yet firmly. Discover my three pivotal tips for maintaining effective boundaries at work: regulate emotions, use "I statements," and be clear and firm.I also touch on the various types of boundaries—mental, material, social media, and more—illustrating each with personal anecdotes and useful insights. Whether you're in a customer service role or working 24-hour missions, this episode provides something for everyone. Reflect on your personal takeaways, build resilience, and learn why setting boundaries is indispensable for effective leadership.Tune in to learn:- How to effectively set communication boundaries- Strategies for protecting your personal time- The value of interruption-free focus time- Practical tips for different work environmentsRESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode49Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric disorder. Listen in as Laura shares her personal journey, revealing how her struggles have turned into opportunities to help others and shape her compassionate approach to nutrition.We dive into the nuances of intuitive eating, explore the detrimental effects of fear-driven marketing in mainstream media, and discuss the importance of understanding individual body needs. Learn why social media and influencers might be harmful sources of nutrition information, and how to navigate through pervasive diet culture. In this episode we cover:- The critical difference between disordered eating and eating disorders- How intuitive eating fosters food freedom, reduced stress, and improved nutritional status- Influence of emotional and mental health on food choices- Strategies for beginning your journey with intuitive eating, including recommended resourcesRESOURCES:Sign up for the Food and You 10-Day Challenge: https://baseline-wellness-nutrition.ck.page/foodandyouThe Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion - Phil StutzJoin the Strong and Resilient Facebook group for info on our “Food and You 10-Day Challenge” https://www.facebook.com/groups/336774597179247Connect with Laura:Instagram: https://www.instagram.com/laurasans.rdn/Facebook:https://www.facebook.com/people/Baseline-Wellness/61558637370758/Email: lsansduran.rdn@gmail.comSHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode48Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.From discussing emotional vocabulary and the power of self-compassion, to exploring real-life leadership challenges, a story about Snoop Dog, and the value of showing grace, this episode is packed with insights that will inspire you to connect deeply and lead with heart.In This Episode:Discover how DeDe Halfhill shifted the conversation from "who's tired" to "who's lonely" in her leadership approach.Learn why practicing everyday courage is your secret weapon in transforming tough conversations.Find out how daily practices, much like training for a marathon, prepare you for big leadership moments.Hear about DeDe's pivotal moments as a leader and her journey of balancing competing demands with genuine engagement.Explore the significance of self-trust, empathy, and celebrating personal winsGet practical advice on navigating unsupportive environments while honing your leadership skills.Enjoy impactful stories and powerful insights that illustrate the impact of even the smallest courageous acts.RESOURCES:Snoop Dog accepting his star at the Hall of Fame: https://www.youtube.com/watch?v=NfF3bThOW0QJust for the Summer - Abby JimenezCol (Ret) Dede Halfhill:dedehalfhill.comhttps://www.linkedin.com/in/dedehalfhill/https://www.instagram.com/dedehalfhill/SHOW NOTES:   https://www.christinamattisonyoga.com/blog/episode47Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself and with others, and learning to rise from failure. I share reflections on setting boundaries and creating a psychologically safe environment, and actionable tools from Brene for leadership excellence. Tune in for discussion filled with lessons on becoming a generous and courageous leader who fosters trust and empathy.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode46RESOURCES:Dare to Lead - Brene BrownConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This episode is a reminder you are not alone in your struggles! Today's episode is raw, vulnerable and real. I'm sharing what has been going on in my life right now, since I've recently transitioned to a full-time job after years of running my own business.In the past 6 weeks I've realized how hard it really is to balance all of the things - family, work, self-care. Today I'm diving in to the lessons I've learned in self-care and how I'm applying them to my own life.I'm chatting about discerning between glass and plastic balls, navigating the murky waters of imposter syndrome in my new leadership position. Tune in to this episode to be inspired, encouraged, and reminded that you are not alone in your struggles.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode45RESOURCES:Episode 8 - Are You Actually Doing the WRONG Self Care? https://www.christinamattisonyoga.com/blog/epiosde8Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ever wondered how integrating feminine energy could transform your leadership style?Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life.Discover how incorporating practices like yoga and Reiki can enhance authenticity, empathy, and listening skills in leadership. Plus, learn why cultivating soft skills through creative activities is vital for success in any field.Tune in now and explore the power of balancing masculine and feminine energies in your career and personal life!RESOURCES:SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode44Join my Facebook group! https://www.facebook.com/groups/yogaformilitarywomenwww.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In today's candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam's journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces. Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colonel and astronautical engineer in the United States Space Force. She came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and is currently one of the highest ranking out transgender officers in the United States military.She also co-leads the Department of the Air Force LGBTQ+ Initiatives Team, dedicated to eliminating barriers to LGBTQ+ military service in the Air and Space Force. Bree hosts the Forged in Fire: LGBTQ+ Leadership podcast and her newest book is Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity, which releases in May 2024.Learn how vulnerability and inclusivity can enhance mission success and lead to a more connected and effective team. Col Fram's amazing stories will move you, from the heightened emotions of joining the Space Force to navigating the complexities of individual experiences in the military. This episode isn't just about leading; it's about living truthfully and as your fullest self in every walk of life. Tune in now!RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode43Connect with Bree:LinkedIn: https://www.linkedin.com/in/bree-fram/Website: www.breefram.comBree's Books:Forging Queer Leaders: How the Lgbtqia+ Community Creates Impact from Adversity - Bree FramWith Honor and Integrity: Transgender Troops in Their Own Words (LGBTQ Politics, 1) - Bree FramConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!Taylor challenges the fitness industry's obsession with before and after photos, debating the impact these images have on our collective mindset. She candidly discusses her postpartum depression — a period where outward compliments on her weight loss masked her inner judgement— shedding light on the complex relationship between physical appearance and mental health.Through a unique approach to coaching that encourages self-discovery and practical nutrition, Taylor's mission to forge a path to holistic well-being is truly compelling. Listeners, prepare to be moved, educated, and empowered to lead with heart.RESOURCES:SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode42Connect with Taylor: @Taylor.Hester.Fitness (https://www.instagram.com/Taylor.Hester.Fitness0Spously: https://spouse-ly.com/store/taylor-hester-fitness/Strong at Home Program: https://spouse-ly.com/product/strong-at-home-the-6-week-workout-plan/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to halt spiraling negative thoughts and redirect your brain to a path of positivity.Don't miss this compelling continuation of our mindset masterclass, complete with hands-on exercises and a supportive space to share and grow. Want more workshops like this? Become part of a larger conversation within my "Strong and Resilient Women" Facebook group, a community where women in the military can find additional resources and fellowship. For anyone looking to rise above the challenges of military life with grace and strength, this episode is an unmissable step toward self-empowerment.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode41Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a CopyRESOURCES:Interactive slides: DOWNLOAD HERE Mindset Mastery Masterclass - WorksheetInstructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a CopyConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles.Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you through a detailed exploration of common pitfalls like all or nothing thinking, perfectionism, and the comparison game. Learn how these traps manifest in your life and recognize the mental, physical, and emotional signals that betray their presence. Discover the concept of neuroplasticity and arm yourself with the knowledge that your brain is capable of incredible change. Christina doesn't just lay out the problems — she equips you with slides, a worksheet, and actionable strategies to create new, positive neural pathways.This episode is an interactive experience. With mindfulness practices to enhance your self-awareness and Christina's empathetic guidance, you'll be eager to delve into the practical tools that can make a real difference in your life. Tune in to start paving the way toward a more joyful and empowered existence. Don't miss the chance to be part of our community's journey to mindset mastery — be sure to come back for part two.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode40RESOURCES:Interactive slides: DOWNLOAD HERE Mindset Mastery Masterclass - Worksheet DOWNLOAD HEREInstructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a CopyConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement.Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional landscape of Staci's transition after two decades of service. Discover how she navigates the shifts in her identity and forges a path toward balance and self-discovery in her life outside of the military. Staci shares the challenges of making friends as an introverted stay-at-home mom, and Christina brings to light the universal need for community and connection in new chapters of life. We dive into the struggles many veterans face – from the loss of camaraderie to redefining their sense of purpose and identity beyond the military ranks. This episode is a testament to the resilience and adaptability of the human spirit, inviting listeners to reflect on their own values and priorities as life evolves.RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode39Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown's book  "Dare to Lead." We are diving into Dede's experiences that had Brené Brown writing about her and chatting more about the power of vulnerability, empathy, and the critical role of open conversations in building trust and connection.Col Halfhill shares her journey from her experiences at the Pentagon to her current coaching practice, highlighting the evolving approach to emotional intelligence and vulnerability in military leadership. A significant turning point came from her personal revelation through a Leadership Circle profile assessment, emphasizing the importance of listening, understanding others' emotional needs, and the necessity of psychological safety and feedback in leadership development.The conversation also tackles the challenges of balancing productivity with self-worth, the societal pressures of exhaustion as a status symbol, and the importance of self-awareness. Through personal stories and professional insights, this episode offers valuable lessons on the continuous inner work required to lead with heart, the significance of community support, and the power of inclusive dialogue to foster understanding and growth.Join us for this compelling discussion that not only sheds light on the nuances of military leadership but also provides universal insights into the essence of leading with empathy and authenticity.RESOURCES:Col (Ret) Dede Halfhill:dedehalfhill.comhttps://www.linkedin.com/in/dedehalfhill/https://www.instagram.com/dedehalfhill/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode38Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today on  "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. With a rich background in education, Reserve service, and international travels, Lindsey brings a unique perspective on the importance of spiritual health.Throughout the conversation, we explore the universal message of inherent worth and love emphasized by world religions, the significance of self-care, and the role of compassionate leadership in changing the narrative around wellness in the military.RESOURCES:Connect with Lindsey:https://www.linkedin.com/in/lindseymoser123/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode37Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits.In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, wife, and seasoned Air Force major. Sharon opens up about her unique journey as a woman, a single parent, and a first-generation Latina in the military. We are talking about the crucial role of setting healthy boundaries for work-life integration, self-care, and burnout prevention, particularly in high-stress environments like the military. Sharon also advocates for equitable military policies and offers practical advice on introspection, mentorship, and valuable resources for boundary setting, including Melissa Urban's "The Book of Boundaries." This episode is full of wisdom for anyone looking to understand and improve their boundary-setting skills in both personal and professional life.RESOURCES:Connect with Sharon:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode36Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life.  For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness. RESOURCES:Connect with Brittinie:Instagram: https://www.instagram.com/BrittinieWick_FitnessFacebook: https://www.facebook.com/Brittiniewickfitness/LinkedIn: https://www.linkedin.com/in/brittiniewick/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director of Product Security at J.P. Morgan Chase, and she is also a Lieutenant Colonel in the United States Air Force Reserve supporting space operations planning at 16th Air Force in San Antonio, Texas. Amber is also a devoted mother, a diversity and inclusion advocate, and a beacon of inspiration as she navigates personal growth and healing.In this episode we're going to dive into a conversation that's all about love—not just the romantic kind but the profound love for oneself and the journey of personal transformation. Amber will share with us how she reshaped her world through a powerful identity statement, how she's embraced her imperfections to show up for her children, and the continuous effort to align her actions with her core values. Amber's approach to her personal journey involving small, consistent actions that aligned with her identity statement and personal values. We also discuss the transformative impact of self-investment and the damaging effects of self-limiting beliefs.No matter where you stand in your own journey, today's episode is a gentle reminder of the impact self-investment and showing up for yourself can have on your life. You'll hear how even amid challenges like divorce, juggling responsibilities, and confronting self-limiting beliefs, there's an opportunity for immense personal development.So, if you're ready to invest in yourself, to understand the power of a growth mindset, and to join a community that values the leadership of one's own life, then this is an episode you won't want to miss.Get a sneak peek into Christina's upcoming "Lead Your Life" program, set to launch in April 2024.RESOURCES:Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2Lead Your Life PDFSHOW NOTES: https://www.christConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap.Everyone, from busy moms to high achievers, gets caught in mental snares that hold us back from our true potential. Together, we'll work through the secrets behind these common pitfalls and discover powerful strategies to break free. Strategies such as embracing 1% progress, setting realistic expectations, and naming your inner gremlin can help you untangle yourself from these sneaky mindset traps. Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here: https://www.christinamattisonyoga.com/lead-your-life-2SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode33RESOURCES:Learn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2Lead Your Life PDFConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share with you – meet Erica Carroll, an Air Force servicewoman who decided it was NEVER too late to find herself and a renewed sense of purpose.Erica navigated a lot of changes in her military career. Through a long military career, multiple moves, multiple assignments, becoming a mom, and lots of “life stuff” - Erica lost herself and felt an incongruence between her inner and outer worlds. Erica joined my Lead Your Life program in 2023, and it was the catalyst she needed to discover her values and step into the shining light of the woman she is called to be. In this podcast episode, Erica shares how this program became her compass, guiding her on her journey home to herself. Listen in as Erica dives into her transformation, highlighting the program's magic in overcoming her intense inner critic, boosting her self-confidence and self-trust, and finding alignment between her life and her values.If you feel lost, at the mercy of your inner critic, plagued by self-doubt, or deeply desire to find your way back to YOU, this episode is for you! RESOURCES:Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2Lead Your Life  Info PacketSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode32Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout and disconnection that arose from chasing others' definitions of success. My post-military identity crisis led to the creation of the Lead Your Life, a coaching methodology designed to empower women, especially those in military leadership, to lead intentional, connected, and fulfilling lives.The process consists of five phases, focusing on identifying goals and setting up your systems, building your self-awareness and understanding of your inner operating system, breaking down the mindset barriers that are keeping you trapped, nourishing your 4 wellness domains, and healing your relationship with YOU. We'll chat about the importance of community support and coaching support on your journey. If you are ready to dig deep and “Do the Work” in order to become the Leader of your Life, then buckle up and press play!Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here: https://www.christinamattisonyoga.com/lead-your-life-2SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode31RESOURCES:Atomic Habits - James ClearLearn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the Leading with Heart podcast, I'm sitting down with Jen Saraceno, a seasoned leader in the military and government.

Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome.Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events, and private coaching, her company is focused on helping individuals and teams crush their imposter syndrome and achieve fulfilling lives and mission outcomes previously thought unattainable. Alani gained this passion during her 20-year career where she hunted spies, terrorists, and human traffickers around the globe as a supervisory special agent. She is now committed to ensuring no one suffers the way she did by guiding heart-centered, high-achieving professionals to understanding that their weakness is actually the key to unlocking their greatest power.'Imposter Syndrome' is a psychological pattern (that affects 70% of the population)  of doubting one's abilities or accomplishments and harboring persistent internalized fear of being exposed as a fraud. Overcoming Imposter Syndrome begins with acknowledging and recognizing the negative feelings associated with the 'imposter syndrome', followed by bringing curiosity about these feelings, and reviewing past achievements as evidence of competence. Alani provides some amazing information today about imposter syndrome and why the things you think are your weaknesses, are actually guiding lights to your greatest strengths. Today we will dive into how to transform the feelings of self-doubt and discovering your gifts.RESOURCES:Values, The Litmus Test of Aligned Living (https://www.christinamattisonyoga.com/blog/episode13)The Least of Us - Alani BankheadWebsite (https://www.mightysparrowcoaching.com/)Instagram: (https://www.instagram.com/mightysparrowcoaching/)LinkedIn ) https://www.linkedin.com/in/alanibankhead/)SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode29Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to serving in the military, and how she learned the importance of being true to oneself as a leader. Kelli shares a personal story on how being vulnerable led her to a profound leadership moment, involving a vulnerable airman seeking her help.If you're looking to improve your leadership style and create a positive impact, this episode is a must-listen!RESOURCES:Dare to Lead - Brene BrownSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode28Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode, we're talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives.I'm sharing about the importance of self-awareness and personal reflection in effective leadership. Learn how crafting a personal mission statement or an Identity Statement can guide you towards becoming the leader you aspire to be.Rise up and challenge traditional military norms by shifting towards a paradigm that values relationship-building, cooperation, and trust. The military thrives on diverse, authentic individuals who bring their true selves to work.Explore the misunderstood concept of vulnerability in leadership. Drawing from Brene Brown's insights, understand how vulnerability fosters meaningful connections during challenging times. In the upcoming weeks, you'll hear inspiring stories from women like Col Kelli Moon and Col Jen Saraceno who have embraced vulnerability in their leadership, creating profound impact.Vulnerability is not easy—it's counter-culture and scary. But it's also brave, meaningful, real, and has the potential to impact lives significantly. Join us over the next few weeks as we delve into more inspiring stories of authentic leadership on "Leading with Heart." ResourcesNorth Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

How many times have you declared a New Year's resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure. In this episode I am sharing why I no longer set resolutions, and what I do instead. We are talking about embracing identity-based change inspired by the book "Atomic Habits" written by James Clear.For real change to happen, understanding your motivation for change is crucial. What's your WHY? Shifting your identity and pursuing an “Inside-Out” approach to change will help you not just accomplish your goals, but create long-lasting beliefs about who you are. Tune in for some tips and strategies to make 2024 your best year yet, and become the person that you truly want to be! Want some extra support? Join my“Atomic Habits” Book Club that launches at the beginning of January! We'll hold each other accountable, and crush our goals together.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode26RESOURCES:Atomic Habits - James ClearJoin the January Book Club: Atomic Habits: https://fabulous-pioneer-9504.ck.page/6c49fd8296North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

We often hear the term work life balance being tossed around, but what does that really mean to you? In this episode I'm sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne's story is a remarkable blend of dedication, resilience, and heart. Leanne shares her personal journey, of being able to find work-life harmony from a challenging upbringing to becoming a trailblazing female military officer.Leanne's perspective on work-life harmony, as opposed to balance, adds a fresh dimension to the idea of “work-life balance”. Discover how her experiences in parks and recreation, the wine industry, and being a leader in the military have shaped her approach to leadership. The episode is full of wisdom, touching on aligning decisions with personal values, the significance of continuous learning, and the extraordinary stories of Reserve and Guard service members.Don't forget to subscribe, leave your reviews, and stay tuned for more episodes that promise to ignite your passion for leadership and personal growth! RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode25Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

My special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have enriched her life.Nahfeasha's firsthand account highlights the incredible experiences she had, including the opportunity to engage in nature-centered activities, create connections with inspiring women, and cultivate a deeper sense of self-love and worthiness. We take a look into the significance of community and connection for women in the military, and emphasize how retreats serve as an amazing space to form and foster this community.Join us as Nahfeasha reflects on how this retreat became a transformative experience, contributing to her personal growth and well-being.RESOURCES:https://www.christinamattisonyoga.com/retreatsSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode24Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea  is a seasoned life and communication coach with over two decades of expertise.We'll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence, and insights into how self-awareness profoundly impacts communication, unraveling the key to effective dialogue and conflict resolution. Learn why understanding our needs and values is pivotal in preventing conflicts and fostering meaningful connections.This episode is a must-listen if you seek to elevate your leadership skills and cultivate richer, more fulfilling connections in every aspect of life.RESOURCES:Thinking, Fast and Slow - Daniel KahnemanMaster Your Emotions - Thibaut MeurisseAtlas of the Heart - Brene BrownConnect with Dr. Renea SkeltonWebsite: https://www.reneaskelton.com/Linktree: https://linktr.ee/drreneaskeltonLinkedIn: https://www.linkedin.com/in/drreneaskelton/Facebook: (@drreneaskelton) https://www.facebook.com/DrReneaSkelton/Instagram: (@drreneaskelton) https://www.instagram.com/drreneaskelton/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode23Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we're adding tools to your toolbox as we discuss non-violent communication and the art of active listening.In order to increase your emotional intelligence, you must build on a foundation of emotional awareness and self-awareness. Learn how these personal skills fuel interpersonal skills like active listening and nonviolent communication, creating a foundation for empathy, compassion, and non-judgmental understanding.Tune in now to elevate your communication game and cultivate deeper, more meaningful connections with others.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode22RESOURCES:Center for Non-Violent Communication: https://www.cnvc.org/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiIf you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill.But before we can be super Emotionally Intelligent, it's important to be self-aware of our feelings, a healthy relationship with our our own emotions, and have a foundation of emotional well-being. In this podcast episode, I'm teaching you how to build a strong foundation of emotional wellness in 4 stages.I'm diving into why emotional well being is so important and will be sharing strategies for cultivating emotional awareness, and providing some emotional self-care activities. Tune in to learn how you can improve your emotional health, cultivate self-awareness, and increase your emotional IQ.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode21RESOURCES:Book:Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski PhD, Amelia Nagoski DMAFeelings Wheels:https://www.avanmuijen.com/watercolor-emotion-wheelhttps://www.betterup.com/blog/emotion-wheelhttps://humansystems.co/emotionwheels/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself. Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self - where we embody curiosity, compassion, contentment, confidence, and clarity. Chrissy will encourage you to look inward and appreciate each part of yourself. She leads us through a powerful exercise on how to do this called “Airing Out the House.” This exercise will help to promote self-compassion, eliminate shame, and connect to your higher self.RESOURCES:Connect with Coach Chrissy:Website: Theartofaliveness.com (https://www.theartofaliveness.com/)Email: hello@theartofaliveness.comInstagram: @Comealivewithchrissy (https://www.instagram.com/comealivewithchrissy/)Facebook: https://www.facebook.com/CmtucciaroneFind more of Coach Chrissy's links over on the shownotes page! SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode20Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today on the Leading with Heart podcast I am interviewing Dr. Kati McNamara.  Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th Medical Group, Nellis Air Force Base, Nevada. In this episode, she and I are having a frank discussion on mental health in the military.Dr. Kati McNamara shares her “hot takes” on mental health care in the military, as well as tips to finding a therapist that is going to provide the specific type of care that you need. We discuss some of the stigma surrounding mental health in the military and the importance of not feeling shame or stigma around mental health conditions. Dr. McNamara also provides us with some simple and easy ways to soothe our nervous system to lead a calmer, happier, and all around more joyful life.RESOURCES:Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiIf you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode19Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Leading with Heart, we're talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I'm sharing practical ways to introduce mindfulness into your daily routine, so you can take it from idea to execution in your life!We're talking about how to infuse mindfulness into daily activities such as walking, eating, and breathing. We'll also explore the concepts of gratitude and discerning what's within your realm of control. Listen now for how to apply mindfulness to our crazy military lives and our busy, busy brains!Resources:FREE Mindfulness Challenge: https://fabulous-pioneer-9504.ck.page/13952ca49fConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode18Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiIf you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.