Podcast appearances and mentions of rachel saunders

Love, relationships, and personal growth - these themes intertwine in our latest heart-to-heart conversation with the incredible Rachel Saunders. As we revisit our journeys from to women in loving partnerships, we uncover the transformative power of self-acceptance and authenticity. Rachel also shares her inspiring transition from Rachel Saunders Ceramics to The Sanctuary, a digital haven for creatives and entrepreneurs. This pivot not only reshaped her career but also paved the way for a more aligned connections in all areas of her life. This conversation serves as a reminder that the journey to love often begins with loving ourselves first. We explore how setting clear boundaries, honoring our authenticity, and embracing vulnerability can lead to partnerships that feel easy, supportive, and deeply fulfilling. Whether you're single, in a relationship, or somewhere in between, this episode offers insights to help you cultivate more meaningful connections - with yourself and others.TOPICS COVEREDHow embracing our true selves attracts more authentic relationshipsThe importance of letting go of external validationRedefining societal expectations around partnership and marriageThe value of imagining both the dream and the reality of what we seekBreaking patterns and surrendering control to invite aligned experiencesGuest Info:Rachel's InstagramThe Sanctuary InstagramThe Sanctuary by Rachel Get in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

In September, the Toddle team organised "AI for AussieEd", a week-long series of professional development sessions for teachers, which had thousands of attendees for the virtual sessions. This episode "Driving Innovation in Australian Schools" was part of the week, and brings you the experiences of three educators, in conversation with podcast hosts Dan and Ray The guests are: Rachel Saunders, Primary School Learning Leader at Concordia College in Adelaide Ryan Elwell, Director of Digital Pedagogies & Online Safety Education at the ACT Education Directorate Matt Heinrich, Director of Learning Technologies and ICT at St Michaels Grammar School in Melbourne It was a great discussion, and because it was recorded as a live webinar, we had lots of audience questions coming in online, so in the second half of the episode, you're going to hear questions coming in the chat from live listeners.  As usual, hosts Dan and Ray brought along their own contributions to the discussion: Dan came with his deep pedagogical knowledge and insightful education conversation. Ray brought his Buzzword Bingo card

Ease and effort may seem like contrary ideas but both are insightful, necessary, and nuanced aspects of a successful pivot. Today, Rachel Saunders guides us through her graceful pivot from burned- out business owner to multidisciplinary artist. Rachel now leads The Sanctuary, a monthly subscription infused with inspiration and guidance. And this summer, Rachel and I have collaborated to lead a retreat in Greece, in collaboration with me, An Ethereal Reset. Which sold out in record time! In this episode, we talk about the creative process, healing, Human Design, and the magic that Greece has to offer as inspiration. Join us in this conversation to learn about how to commit to flow, pivot with grace, and to learn more about our experience in Greece, we'd love to have you join and are opening up more spaces due to demand. Most business owners and artists have experienced a pivot or shapeshift once, twice, or even a multitude of times. Rachel's experience is a beautiful example of what the ego may experience during that process and the wealth of lessons in these transitions. A pivot invites courage and trust after burnout. We discuss how Human Design can guide how we operate in our art and business. We share what we've learned as projector entrepreneurs, renegotiating how we approach effort, challenge, and the things that feel hard.  Together, Rachel and I will be hosting An Ethereal Reset this summer. We offer a behind-the-scenes discussion on the philosophies from which we've built this offering, and how it integrates the land, community, rest, and play. Rachel has found sublime transformation through artist residencies and infuses those lessons in our retreat. We hope that the retreat creates a welcoming space for attendees to experience inner joy, to share themselves, and take meaningful steps towards a creative state of life.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The death and rebirth of a pivot The role of Human Design in art and business Rachel's love of Greece What to expect from An Ethereal Reset  Rachel's art and inspiration community, The Sanctuary Cultivating openness to surrender control Resources Mentioned: Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Erin Claire Jones Human Design Blueprint Gene Keys Letting Go by David R. Hawkins Join our waitlist and future retreats: grecian-ethereal-reset.squarespace.com Guest Info:  Follow Rachel Saunder's on Instagram: @rachelsaundersceramics Follow The Sanctuary on Instagram: @thesanctuarybyrachel Learn more on Rachel's website: rachelsaundersceramics.com Learn more on The Sanctuary's website: thesanctuarybyrachel.com Learn more on the Ethereal Reset's website: grecian-ethereal-reset.squarespace.com Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com 

Have you ever stopped to think, really think, about which colours suit you best when buying your clothes, eyewear and accessories? We all have colours we love, but are these colours truly bringing out the best in us? What messages are we giving out when we choose to wear certain colours? Can wearing different colours make us come across, for example, as more credible, or more successful, or more confident, or more empathic, or more sensitive?Manina Weldon and Rachel Saunders run Red Leopard, and they believe passionately in the important of choosing and wearing the right colours. It goes without saying that Jason Kirk is just as passionate about colours, taking risks, being bold. And all this makes for a fascinating episode of The Eyes Have It, as Jason, Manina and Rachel look in depth and how we can all use colours to our advantage.Check out our other podcasts including, Jason Bell, Kwame Alexander, Morcheeba, Kirsten Vangsness, Alexandra Wood and The McCarricks. And if you enjoy the series, please do leave us a review or a rating, and tell your friends, it really helps get the word out. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Feminine Profiles Podcast! This week, I have Rachel Saunders on the podcast. Rachel has gently let go of her successful ceramics business this year and is entering a new way of connecting with her community. She is the founder of The Sanctuary, a monthly membership for healing, thriving & flowing. I hope you enjoy today's episode! We cover: The process of outgrowing her business & what success looks like now Incorporating The Artist's Way to create accountability & support her creative process  How discipline & routine have created freedom in her practice How Rachel uses the wisdom of Human Design in her work & when building teams Her offerings for 1:1 clients to create effortlessness & ease  Creating ‘The Sanctuary' to allow her essence & creativity to be the value she shares with her community  Growing her team & allowing more business support Advice & practical steps for those stuck creatively or stuck in career Follow Brooke on Instagram Follow Rachel on ⁠Instagram⁠ The Sanctuary by Rachel Saunders

In this episode, I'm joined by my friend and forever inspiration, Rachel Saunders — ceramicist, business owner, and community builder — who shares her journey about coming into an interestingly new (and slightly scary!) era. Rachel is focused on creating, sharing her work while simultaneously surrendering to the evolution of both her identity and ceramics business along the way. Rachel has always been willing to live a life of freedom. From her ceramics business to online Destination for iInspiration, The Sanctuary, it's undeniable that Rachel embodies a sense of assuredness and lives life in a way that speaks to her authenticity — even in the midst of change. Rachel shares how specifically travel and Human Design have played a role in understanding the perceived shifts and limitations that inevitably anchor her to her true essence. Rachel and I discuss how creating space for others to be excited about is how we all can start to feel a sense of genuine connection and community. Plus, Rachel shares the lesson of choosing to make any situation (regardless of circumstances) peaceful and joyful. It's a relationship — we're all in this together, so let's do this together. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Rachel's energetic exploration within her studio and travelsThe somatic experience in response to location and environmentHow Rachel's travel impulses lead to insights and downloadsThe heart-centered nature of sharing and going down the path of least resistanceHow to make friends within change and evolutionRachel's navigation around continuous learning as a creative and business owner How Rachel built The Sanctuary, a membership built as a destination for inspirationWhy Rachel is excited about accepting herself as a “total beginner”Resources Mentioned:Human Design The Creative Act: A Way of Being by Rick RubinThe Artist's Way by Julia Cameron Guest Info: Rachel's WebsiteRachel's InstagramThe Sanctuary Monthly Membership CommunityGet in Touch:Benshen.co Website Benshen.co...

Ashley sits down with a dear friend and artist, Rachel Saunders, to chat about what it means to be an artist, building a business, and following your guidance – even if that means changing it all! They get into discussions around setting boundaries, knowing when to trust yourself, and how betting on you is the best decision you can make. We hope you leave feeling inspired to follow your heart and trust where you're being led. Enjoy the episode!   In this episode you'll hear: Rachel's story around her upbringing and how she found herself connecting with the earth at a young age Her journey to becoming an artist How she built a successful business The continued internal work required to keep yourself on your most aligned path Stepping into the unknown and taking bets on yourself   Links: Face-Kit - Use code ALNWITHIN15 for 15% off your kit! Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - Our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE. CONNECT WITH RACHEL THE SANCTUARY by Rachel Saunders  RACHEL SAUNDERS Ceramics 

The Durban High Court heard that British botanist couple, Rod and Rachel Saunders, aged 74 and 63 respectively, were kidnapped, murdered, and fed to crocodiles by three ISIS fanatics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I am admiring ceramicist Rachel Saunders and had the pleasure of diving into the many realms and roads that she walks. We explored her foundations and what got her to where she is today and the power of prayer, play, and clay. 

Renee Shaw talks with UK HealthCare obstetrician-gynecologist Dr. Rachel Saunders about early detection of breast cancer, treatment options and higher mortality rates in African American women. The program also features two breast cancer survivors: a young Bowling Green woman diagnosed with the disease in her 30s and a male survivor of breast cancer.

'Middle Ground with JLE L.L.C." Podcast "Where We Treat You Like Family" welcomes Fellow Wayne State University Alum & Former Boss, Director Of Facilities and Operations at Crosswell-Lexington Community Schools Rachel Saunders as she shares her journey from being a Custodian to a Director and the lessons learned along the way she uses to be a great leader.

The trial of three people accused of the murder of botanists, Rodney and Rachel Saunders will go ahead next week.

Rachel Saunders is a multidisciplinary artist and designer from the West Coast of Canada currently working with clay as her primary medium. Rachel places value on simplicity, functionality, sustainability, playfulness, and connection. Rachel's work aims to highlight the inherent beauty of natural materials through self-taught technique and design.

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee   Connect for FREE! The Friday Newsletter | Daily Gardener Community   Historical Events 1758 On this day, Carl Linneaus (books about this person), the man known as the "father of modern taxonomy," was feeling his age, which was fifty. He was also battling another bout of depression, and his Terrible, Horrible, No Good, Very Bad Day was poured out in words he wrote to his former pupil and friend, Abraham Bäck: I cannot write more today;  my hand is too weary to hold a pen.  I am the child of misfortune.  Had I a rope and English courage,  I would long since have hanged myself.  I fear that my wife is again pregnant.  I am old and grey and worn out, and my house is already full of children; who is to feed them?  It was in an unhappy hour that I accepted the professorship;  if only I had remained in my lucrative practice, all would now be well.  Farewell, and may you be more fortunate.    1766 Birth of Benjamin Smith Barton (books about this person), American botanist, naturalist, and physician. Benjamin worked as a Professor of Natural History and Botany at the University of Pennsylvania, where he authored the very first textbook on American Botany. In 1803, at Thomas Jefferson's request, he tutored Meriwether Lewis in botany to get him ready for the Lewis and Clark Expedition. Benjamin was no doubt excited for Meriwether's prospects. In 1798 Benjamin encouraged his fellow man to "add luster to their names" by looking for new medicines through plant discoveries. He wrote, The volume of nature lies before you: it is hardly yet been opened: it has never been pursued... [The] man who discovers one valuable new medicine is a more important benefactor to his species than Alexander, Caesar, or a hundred other conquerors.   2018 On this day, British botanists and horticulturalists Rod and Rachel Saunders were murdered by terrorists during their work in the oNgoye Forest. The couple led extraordinary lives committed to scientific advancement and had spent decades seeking to better understand the natural world - especially the world of Gladiolus. In the 1970s, they established Silverhill Seeds in Cape Town, the result of their lifelong dedication to collecting and studying rare South African plants. At the time of their deaths, they were nearing the end of their mission to find and photograph every known species of Gladiolus in South Africa; they had only one flower left to find and photograph. In the wake of their deaths and without the help of their missing laptops and notes, a small dedicated team of people completed Rod and Rachel's project. The book Gladiolus of Southern Africa was the result. Professor Fiona Ross wrote in the forward, Rod and Rachel always intended to dedicate the book to the tortoises they saved from Road deaths. We do not know what they would have said in their dedication, but to honor their intentions, this book recalls the tortoises.  Historically gladioli symbolize courage. In contemporary floral or, they also represent perseverance and Remembrance, A fitting tribute to rod and Rachel's lives and work.   Grow That Garden Library™ Book Recommendation Fruit Trees for Every Garden by Orin Martin  This book came out late in 2019, and the subtitle is An Organic Approach to Growing Apples, Pears, Peaches, Plums, Citrus, and More. Orin is the long-time manager of the renowned Alan Chadwick Garden at the University of California, Santa Cruz. This book won the book award from the American Horticultural Society. Orin is a pragmatic plantsman, and his book is a genuinely useful resource for any budding fruit grower. The photos are beautiful, and the ease with which Orin shares his wisdom makes the reader want to plant a mini-orchard ASAP. If you have any desire to grow your own healthy, bountiful fruit trees, then Orin's book is a must-have. You can get a copy of Fruit Trees for Every Garden by Orin Martin and support the show using the Amazon link in today's show notes for $16.   Botanic Spark 1882 Birth of Winifred Mary Letts, English writer. Gardeners often quote her thoughts on spring: That God once loved a garden, we learn in Holy writ.  And seeing gardens in the Spring, I well can credit it. Winifred also wrote a poem about spring called Spring the Cheat, one of many poems she wrote about WWI. Winifred examines the season of rebirth (spring) with the never-ending season of loss that comes with war. O exquisite spring, all this — and yet — and yet — Kinder to me the bleak face of December Who gives no cheating hopes, but says — "Remember."   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

We're back! Beaconites returns to regular episodes with this interview with Rachel Saunders, who is running for Dutchess County Family Court Judge. Rachel describes how her local upbringing and legal career have prepared her for the often wrenching cases that come before our county's family court system.

Like so many of us, Dr. Rachel Saunders had a tough 2020. As the curator of Asian art at the Harvard Art Museums, she was thrilled to co-curate, with professor Yukio Lippit, the exhibition "Painting Edo: Japanese Art from the Feinberg Collection," the largest single exhibition the museum had ever mounted. And then, a month after its opening, it was shuttered by Covid, and remained closed until the entire exhibition came down early last month. But what could have been a bitter disappointment actually became exceptionally educational - perhaps par for the course at a prestigious university art museum, but with far-reaching implications for museums everywhere. Because when we talk about accessibility - and inaccessibility - in this context, we start to think about it in every context. How accessible are museums, ever? How authentically cross-cultural are our conversations? How do art historians wrestle with and decide on narratives? And how do we honor the multiplicity of these objects' histories while still making them present, today? I sat down with Dr. Saunders this past May, the last month that the exhibition was up on the gallery walls but still behind locked doors, and we dove into these issues and more. See the images discussed: https://bit.ly/3kQbAii Music used: The Blue Dot Sessions, “One Little Triumph,” “Sage the Hunter” Tamar's exhibition review in the New York Review of Books: https://bit.ly/36X64Cg The Lonely Palette episode on Painting Edo: https://bit.ly/3iEFl2Q The HAM page on Painting Edo https://bit.ly/3zrYBY7 Support the show! www.patreon.com/lonelypalette

Tom Sibley and Rachel Saunders join Mike and Ken to talk about the Qanon documentary!   Check out The Oldest Bones in Town! https://podcasts.apple.com/us/podcast/oldest-bones-in-town-with-rachel-tom/id1555951924   www.instagram.com/oldestbonespodcast

A lot has changed since early March, far more than any of us would have anticipated. After leaving Georgia injured, sick, and disheartened, Ryan decided to head back to finish off the state and leave on much better terms. We aren't sure what the future holds; more section hiking or another thru-hike attempt are all on the table. For now, the small accomplishment of finishing the first state was a much-needed mindset recalibration. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

PEAK6's Rachel Saunders joins Kieran Poole to discuss her campaign calling on digital media company Leaf Group to boost transparency around its recently concluded strategic review, and expose potential conflicts of interest.  View all of our products available by visiting our website.

The Avalanche of Adversity. No real show notes. Just listen to Ryan. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

Ryan and Steve catch up one last time before Ryan sets out on his journey. He shares thoughts the night before the hike and then twice on day 1 at two big moments. Many more miles (and rain) to come. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/   Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

On the last show before the start of the hike, Ryan and Steve discuss updates on gear, last minute feelings, and the logistics of the show moving forward in the hike. While the last six months before the hike have proved to be challenging for preparation, it was probably the best option there was. With many other hikers already heading north towards Maine, Ryan is eager to get started. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

Ryan and Steve discuss the concerns, expectations, and fears that come along with attempting a thru-hike of the Appalachian Trail. It is always interesting hearing the concerns of friends and family versus those of fellow hikers. Ryan shares his "Frequently Asked Questions" about the hike from those on both sides of the pond. Most importantly, what about fears? Steve asks what things are keeping Ryan awake at night with the fast-approaching start date at Springer Moutain. Finally, what role will this hike play in the lifelong journey of mental health? Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

Ryan and Steve discuss the working gear list for the hike, everything from the big three to toe socks. As ironic as it might be, Ryan has been away from his gear for the last six months abroad. With this in mind, there will be a mixture of tested older gear and brand new gear all coming together for the first day at Springer Mountain in just a few weeks. Taking a page from Bruce "RTK" Matson's book, there will even be a "winter supplement" for the first section of the hike until Ryan gets to his home state of Virginia. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

In the first episode of Hiking Radio Network's new show, Steve chats with Ryan Hopkins about his upcoming AT thru-hike. They discuss his trail name, the logistics of both hiking and putting together the podcast, as well as Ryan's life-long search for optimal mental health. This show will eventually be all Ryan, as he records his experiences out on the trail. These early episodes will track his approach to hiking, his gear selections, the things he's NOT looking forward to and the things that he can't wait to see. We hope that you'll want to join us on this journey as we find out what it is really like out on the trail when the cameras aren't rolling. Make sure that you follow Ryan on Instagram at https://www.instagram.com/hopkins.pdf/ Music for the show was provided by Tie Goes To The Runner. Hear more from the guys at https://www.youtube.com/channel/UCMWG5WIgVofzJDxgZ7KTdJA and find them on Instagram at https://www.instagram.com/tiegoestotherunner/ The artwork for the show was provided by Rachel Saunders. See Rachel's work at https://rachelsaundersart.wixsite.com/rsaundersportfolio and find her on Instagram at https://www.instagram.com/rachelsaundersart/

Originally from New York State, Rachel Saunders earned her BA in French from Smith College in Northampton, MA at the age of 20. After college, she moved to San Francisco and then Oakland. In 2008, after nearly ten years of intensive research, Rachel launched her revolutionary jam and marmalade company, Blue Chair Fruit. Rachel is the author of three cookbooks, one of which was nominated for a James Beard Award. A believer that a life well lived should include many chapters, Rachel closed Blue Chair after a decade to launch her career in real estate. She has never looked back!On this episode:Learn why Rachel enjoyed operating a company that made no profit.Rachel explains the importance of not placing limits on yourself.Discover the poem that Rachel shares with others constantly.Key Takeaways:"People limit themselves without realizing it." – Rachel Saunders"The inner journey is really what life is all about." – Rachel Saunders"Don't be afraid of having a mid-life crisis." – Rachel SaundersRachel Saundersinstagram.com/eastbayrtshttps://thegundermangroup.com/about-us/our-team/Blue Chair Jam Cookbook: https://amzn.to/2N1f3b4Schedule a free 15 minute call with Hans here:https://calendly.com/h-struzyna/15minFor more information about Hans Struzyna and Another Way to Play, visit:anotherwaytoplaypodcast.com See acast.com/privacy for privacy and opt-out information.

In Today's episode, we will be talking with Rachel Saunders, a marvelous person and brilliant mind behind Big Sur Land Trust here in Monterey, CA. Ms. Saunders has helped spearhead the movement for the Carmel River FREE Project and knows all about the land's rich history from artichoke fields to the ownership and transference of land from the Eastwoods and now a project that seeks to restore the land to its beautiful natural habitat. If you wish to learn more about this project - feel free to visit their website at: https://bigsurlandtrust.org/carmel-river-free/ --- Support this podcast: https://anchor.fm/miis-radio/support

Today, we sit down with fitness model and personal trainer, Rachel Saunders. They dive deep on the struggles of women in the fitness space including, body image issues and eating disorders. Rachel also shares her personal experiences with competing and gives us a brief rundown of how she preps. Also, stay tuned to discover Rachels 3 best tips for women on enhancing your glutes.   "Nothing else to push me other than my own goal." - Rachel Saunders   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!    Timestamps: 2:50 Who is Rachel Saunders and how she became part of the fitness world 8:17 What motivated Rachel to compete 11:33 Rachel’s advice to women who struggle with comparisons on social media 19:44 A quick rundown of Rachel’s training, cardio, and meal plan 25:40 Eating disorders amongst competitors 38:09 What Rachel focuses on during the offseason for strength goals 42:42 How Rachel approaches nutrition with her general population clients 45:15 3 best tips for women on building or growing glutes 49:45 Supplement staples every client should use   Resources: The Hungry Brain: Outsmarting the Instincts That Make … Brain over Binge   Follow Rachel: Instagram RS-Fitness.co.uk   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook  Instagram Email  

We recently took a trip to the island and managed to snag some time with one of our favourite artists Rachel Saunders. We were delighted to discover that not only is she an insanely talented visual human she's also incredibly funny. Don't let the laughs fool you, we were able to have a very authentic and vulnerable discussion. The conversation flowed so easily we managed to discuss everything from manifestation, leading with your heart, and of course business. Rachel shared the tools she is using to navigate not just business, but more importantly life. All the while highlighting the importance of empathy. https://rachelsaundersceramics.com/pages/about https://www.freeandnative.com/ https://www.jennazoe.com/

This week our guests are Trent Hodges and Rachel Saunders from the Big Sur Land Trust. Recently, Big Sur Land Trust purchased some of the Carr Lake property in the middle of Salinas which is yet another step in turning Carr Lake from a working farm into a beautiful urban park. To learn more, listen to this episode and visit their booth at the 2nd TAKE IT OUTSIDE SALINAS! event being held on May 7 at Natividad Creek Park.

Tarabud interviews Rachel Saunders of Blue Chair Fruit Co. at the Grand Lake Farmers Market, in Oakland, California. Listen to Tarabud interview of Rachel Saunders, owner of Blue Chair Fruit Company. All about jams and marmalades made from organic and local vendors in the Bay Area.