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Send us a text! (Your number stays private)Do you have digital products ready to hit the market but you want to avoid the stress of exhausting launch cycles? If you're raising your hand, this episode is for you. I'm sharing all about launching your funnel - evergreen style!You'll learn the benefits of evergreen funnels, how to set them up for success, and strategies to keep traffic coming year round after initially launching your funnel. Plus, I'm giving my best tips for creating excitement around your launch and maintaining momentum over time.There's a lot of details that come with launching your funnel, but if you set it up right, it will be so worth it. Ready to say goodbye to the hustle of open cart, closed cart launches? I can't wait for you to launch your funnel and see consistent sales without the burnout!01:42 - What an evergreen funnel is and why they are great for you and your buyers02:38 - How to make sure everything is running smoothly before launching your funnel06:24 - Tips for launching your funnel with excitement (but without the stress!)07:59 - One of my favorite early bird bonuses that helps customers act quickly9:56 - Four ways to send traffic to your funnel on a regular basisLinks & Resources:Free Guide: 8 Reasons Why Your Website Isn't Working For YouEpisode 116, How Do You Write Sales Emails That Don't Feel Salesy? With Nicole Kepic [Funnel Series]Episode 115, 3 Simple Steps for a Sales Funnel That Converts [Funnel Series]Episode 114, How to Pick the Right Product for a Sales Funnel [Funnel Series]Episode 113, The Non-Scary Guide to Funnels for Digital Product Sellers [Funnel Series]Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!Join my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode117Check out my Everything Page at https://kristendoyle.co/everything

Be honest ever feel like your copy is a bit… meh?

Ever found yourself feeling attracted to someone else despite being in a committed monogamous relationship? Maybe someone cute you saw at the gym. Or a college. Or even your partner's best friend?? Don't worry, you aren't the only one. Today we're digging into real stories from our community about times they were attracted to someone else, and giving our best advice on how to handle attraction to other people while in a relationship. Links & Resources: Free Guide: 20 Great Compliments To Give Your Partner Subscribe here Instagram: @vanessaandxander Thanks MarleySpoon. Experience the most personalized meal kit today with Marley Spoon. Head to MarleySpoon.com/OFFER/PILLOW and use code PILLOW for up to 25 FREE meals!

This week, I reveal the unexpected benefits of taking a six-week hiatus from Instagram and how it led to significant growth in my business. Discover how I signed six new one-to-one clients, pre-sold seven spots in my "Amplified" group program, and added 217 subscribers to my email list—all without posting on social media. If you're feeling overwhelmed by the Instagram grind, this episode will inspire you to explore new strategies that align with YOU and the lifestyle that you wanna have!Topics covered on ‘How a Social Media Hiatus Boosted My Business Growth':Freedom from Social Media: Leanne shares her journey of breaking free from the daily demands of Instagram, finding mental clarity, and focusing on what truly matters in her business.Surprising Business Success: Learn how stepping back from Instagram allowed Leanne to attract new clients, pre-sell her group program, and grow her email list—proving that social media isn't the only path to success.Alternative Strategies for Growth: Discover practical tips for growing your business without relying on Instagram, including email marketing, collaborations, and leveraging your expertise to build authority.Mindset Shift: Understand the importance of building confidence in your offers and why believing in yourself is key to attracting clients without the constant need for social media validation.In This Episode, You'll Learn:How Leanne used her time off Instagram to focus on other high-impact areas of her business.The mindset shifts that helped her maintain client attraction without social media.How to create a marketing strategy that aligns with your strengths and doesn't rely on constant social media engagement.Special Offers & Resources:Free Guide: "10 Ways to Sign Clients Without Posting on Instagram Every Day" – This free guide will guide you through effective strategies to grow your business without the need for daily social media updates.Supercharged! Eight-week Mini-Mind for Action Takers – Step into your big deal energy, nail your branding, niche, flagship offer and lead magnet without the overthinking!Amplified: Six-Months to Expert Status – Turn up the volume on your coaching business!Why This Episode Matters: Leanne's story is a powerful reminder that your business can thrive without being glued to social media. If you've ever felt drained by the constant demands of Instagram, this episode will offer you the permission and inspiration to step back and explore more sustainable and effective growth strategies.Connect with Leanne:Instagram: @_leannesia_ (Stay tuned for her return in September!)Email: leanne@leannesia.comWebsite: www.leannesia.comConnect with Emily ArmitageWebsite: www.emilyarmitage.co.uk Instagram:

In this week's Saturday Strategy Session, we chat about marketing strategies to implement now (during the slow season) to prepare for the busy back to school season ahead. Even though you may currently be in summer relaxation mode, it's important to not forget about your business and marketing efforts. Tune in to learn simple strategies such as content batching, building connections, conducting market research, and more. Don't let the summer slowdown affect your business. Prep now with these 5 marketing tips!Key Takeaways:Reviewing and optimizing data (02:05)Why you should be batching content (04:20)Optimizing brand positioning (05:57)Building authentic and genuine connections (08:10)Understanding buying cycles (09:30)Taking time off (14:20) Links and Resources:FREE Guide → 3 Elements to a Comprehensive Marketing Guide___Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → hello@jenzaiadimartile.com Join the Facebook community → https://www.facebook.com/groups/marketscalegrow

Phytoestrogens... What are they? How do they work? Are they helpful or harmful? Honestly, these questions are more complicated to answer than they seem, even though researchers have been diving into this topic for decades. In the end, the basics are that phytoestrogens are plant-derived compounds that act similarly to estrogens in our bodies. But they're milder acting than our natural estrogens so on the one hand they can reduce the effect of estrogen in our bodies when they bind to receptors (so can be helpful in excess estrogen conditions for example) but they can also encourage a mild estrogenic activity when we are in an estrogen deficient state (like say, perimenopause or post-menopause).That said, not all phytoestrogens are equal, and actually there's even some new research showing that the makeup of our gut microbiome may have some effect on whether or not phytoestrogenic compounds have any benefit in our bodies. They're even being researched in estrogen-dependent cancer situations to act potentially as SERMs (or selective estrogen receptor modulator) type compounds. But all the current research aside, what benefits might they have in your body?And what kinds of plants are even included in this category?Listen in to learn:what phytoestrogens arehow phytoestrogens workwhat makes these plant compounds a bit complicatedhow phytoestrogens help to modulate estrogen levelshow phytoestrogens can reduce menopausal symptomsthe latest on phytoestrogens and cancerwhen you might want to avoid taking phytoestrogensa few phytoestrogenic herbs and simple ways to work with them Resources:FREE GUIDE: 10 essential herbs for your hormonal healthToday's shownotes: Get all the nerdy references here!Episode 18: Herbal uterine tonicsEpisode 30: 5 pillars of hormonal health the herbal wayEpisode 37: Easing into menopause with Dana LaVoieEpisode 58: How does your gut health relate to your hormones?If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal heal

Lara Heimann is a success business owner but this didn't happen overnight. We dig into how she started her business to where it is now that includes an online platform, multiple trainings and a podcast that has over 3 million downloads.  At the core you'll hear how she had clarity on her definition of success, boundaries and core values. These components guided her to the business and life she has today. You'll walk away feeling inspired and ready to chase your definition of success.  In this conversation we cover:  How the language we use impacts our success  The balance between your beliefs and humility to listen to others How learning from our clients helps our business get better  Navigating negative opinions of others  Making progress in your entrepreneurship journey Resources:  Free Guide: https://www.amandamckinney.com/success  Lara's Website: www.lytyoga.com  Lara's Instagram Accounts: @lara.heimann and @redefiningyogapodcast and @lytyogamethod All podcast episodes: https://pod.link/1473751874 Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://www.amandamckinney.com/coaching Amanda's Book: https://www.amandamckinney.com/book

In this week's Saturday Strategy Session, we're talking about one of the most effective ways to promote your podcast - using Facebook ads!If you're looking for ways to grow your podcast listenership, then this is the episode for you! By strategically promoting your long-form content, you'll increase your visibility and brand awareness; ultimately growing your warm audience.Be sure to listen until the end, where you'll also hear a few options for organic podcast promotion!Key Takeaways/Episode Timestamps:Why you should be using Facebook ads {01:09}Facebook Ads budget {03:09}How to get started with an ad {06:06}The importance of selecting specific episodes {08:01}Using a simple URL {10:50}Promoting your podcast organically {14:07}Links and Resources:FREE Guide 3 Elements to a Comprehensive Marketing Plan --> marketscalegrow.com/holisticguide___Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → hello@jenzaiadimartile.com Join the Facebook community → https://www.facebook.com/groups/marketscalegrow

Tune in to this week's solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate. In this episode, Jonathan takes questions from the audience about: ▶ different types of breathwork and how they work together ▶ using your breath the regulate the nervous system ▶ the appeal of using breathwork to enter expanded states of consciousness, and why that's not the best place to start ▶ the differences between cold showers and ice baths ▶ using cold exposure to handle psychedelics better ▶ experience and thoughts with “Wim Hof”-type breathwork ▶ Jonathan guides you through Heart Coherence breathwork that you can use daily to regulate your nervous system, lower heart rate and drop into calm Jonathan's Links & Resources FREE Guide to Breathwork for Integration at: http://beacons.ai/bluemagicalchemy ▶ Instagram: www.instagram.com/bluemagicalchemy

This is the first of a three part series where we will be talking all about money -- how to fix our beliefs about money, how to fix our spending habits, how to be in control of our finances.Cobin Soelberg MD, JD is our special guest for this episode and comes with a unique perspective when it comes to finances and how we can create a better financial future for ourselves. 00:00 introduction01:21 Why are there so many negative beliefs surrounding money? 03:45 How can we identify what money beliefs we have? 06:45 How do you create financial stability? 08:30 You can't fix what you don't acknowledge12:00 Is it possible to fix all financial situations?14:20 Cutting back vs creating more16:50 How do we let go of the negative money beliefs we've picked up over time? 19:30 "I don't want to live by those rich people"22:20 One of the easiest and quickest way to create more money24:50 Stop living conditionally, choose to live in the now. Book RecommendationsThe Psychology of MoneyYour Money or Your LifeConnect with Cobin:https://www.greeleywealth.com/https://twitter.com/cobinsoelberghttps://www.linkedin.com/in/cobin-soelberg/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideFree Guide on Setting Powerful Goals: https://www.christyfechser.com/emotionsNext Level Living Course: https://www.christyfechser.com/courseConnect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Everyone experiences a moment in time where the past that they've been boxed into and the one they way to live are no longer the same. How do you effectively change yourself, your surroundings, and your life when everyone keeps telling you "this is who you are"? In this episode Magic Barclay is not only sharing with us her story but how she was able to effectively change her outcome. 00:00 introduction & getting to know Magic Barclay02:45 chaos from childhood to adulthood05:00 uncovering who you want to be09:45 when you realize you don't have to stay13:17 what about what everyone else thinks about you14:55 how do you reinvent yourself when you have other people trying to keep you in a box of who you've always beenConnecting with Magic:https://www.wholisticnaturalhealth.com.au/https://www.facebook.com/wholisticnaturalhealthaustraliahttps://www.linkedin.com/in/magicbarclay/https://www.instagram.com/wholisticnaturalhealth/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideFree Guide on Setting Powerful Goals: https://www.christyfechser.com/emotionsNext Level Living Course: https://www.christyfechser.com/courseConnect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Next Level Living Course: https://www.christyfechser.com/courseOne of my favorite discoveries in life was the moment I realized what a paradigm shift was, but even better -- how I could actually create them! What an incredible tool for changing your reality and moving you from a place of being without hope, without choices, without possibility -- to FULLY empowered and in control of your life. Bad relationships? GoneToxic situations? GoneCreating a new life? DoneThis is a powerful episode where I have on Author and Life Coach, Barry Nicolaou. We are doing a deep dive into paradigm shifts. You definitely want to tune in!What you'll learn:00:00 Intro00:30 Welcoming Barry01:00 What are paradigms? 03:42 Identifying your subconscious thoughts by looking at your habits07:45 Thoughts (both conscious and subconscious) and secrets manifest daily via your actions, habits, and the words you use. 10:48 What you focus on is what you'll find - both good and bad. 14:14 How to actively create paradigm shifts 17:01 How does toxicity effect our paradigms and how do we start eliminating it from our lives? 31:00 What can you do right now to start moving in the right direction? Connect with Barry:https://www.barrynicolaou.com/https://www.instagram.com/barrynicolaou/https://www.linkedin.com/in/bnicolaou/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideFree Guide on Setting Powerful Goals: https://www.christyfechser.com/emotionsNext Level Living Course: https://www.christyfechser.com/courseConnect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

How unique are you? How to do you maximize your uniqueness to produce the kind of life you desire? In this episode we are talking with Career Transition Coach Gina Riley who specializes in utilizing the YouMap Profile in helping people understand their unique abilities. I took the YouMap tests and found it to be really enlightening in a lot of ways. I know you will for sure!Tune in to learn: 00:00 Introduction to Gina Riley02:00 How unique are you?03:40 Do you know what is written on your label? 08:20 What is YouMap and how was it created? 11:50 What was Christy's experience with YouMap like? And what was the most surprising thing she learned? 18:35 How does YouMap empower individuals in a personal level?24:00 How knowing yourself better allows you to see how you can work better with others at work as well as your personal life.  27:15 What makes you good can also make you bad. 31:00 Who are you really, and do you use those tools as a strength? 39:22 Why you want to identify and understand what your values are. 42:30 Resources for Career Transitioning specificallyYouMap Purchase Link: https://bit.ly/YouMapGinaConnect With Gina:https://ginarileyconsulting.com/https://www.linkedin.com/in/ginariley/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideFree Guide on Setting Powerful Goals: https://www.christyfechser.com/emotionsNext Level Living Course: https://www.christyfechser.com/courseConnect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Free Guide on Creating Massive Change: https://www.christyfechser.com/guideIn this episode we are joined by Mindset Coach Kyle Gillette. As a mindset coach who specializes in helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone's mindset to change. This episode is packed with valuable and actionable tips on how to make the changes in your life to help you create your ideal life.We cover the follow ideas:00:00 Welcome01:05 What is the biggest lie people tell themselves?04:00 Christy's favorite thing to when she sets ambitious goals06:20 How is your loss of imagination negatively impacting you and how can you unlock it15:40 What mental box are you in? How does self-awareness empower you to get out of it? 18:20 How does knowing your values benefit you on a foundational level?22:40 What to do when your values seem to clash?28:50 How are browser windows and your mind similar? 36:58 How can the W.I.S.E.R way of listening help you be more present and a better listener?44:25 Kyle's sports analogy that helps you better understand yourself.Connect with Kyle:https://www.sagemindset.com/https://www.facebook.com/KyleGillette83https://www.linkedin.com/in/kyle-gillette/https://twitter.com/sagemindsetFree Accountability Guide: https://www.sagemindset.com/accountability-guide/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideFree Guide on Setting Powerful Goals: https://www.christyfechser.com/emotionsNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Next Level Living Course: https://www.christyfechser.com/courseWe all have a set plan for our lives but what do you do when you feel called in a totally different direction? In this episode we are talking with Shayna Rattler who experienced this very thing. From mega successful entrepreneur to a calling she never expected - Shayna talks about how it came about, her resistance to it, and what an impact it's made in her life.You can follow along to discover:00:00 Welcome and Introduction01:10 Getting to know Shayna04:40 What brought Shayna to her current calling6:05 What if you feel inadequate to the thing you feel guided to? 07:50 How can we see life outside of the box? 12:30 How do most people discover their calling and how is it different from your purpose? 16:00 How do you find your purpose (hint: it's usually something you discount)? 19:40 How to recognize the power within you23:20 Stop settling in your life27:15 Who do you want to be? 31:05 A free gift from ShaynaConnect with Shayna:Shayna's Free Gift: http://www.godsaysshift.comhttps://www.linkedin.com/in/shaynarattler/https://www.instagram.com/agodshift/https://agodshift.com/Resources:Free Guide on Embracing Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Friendship is hard no matter what age you are. We all want friends, and for a lot of women, it can be hard to find good, Godly friends who encourage you and lift you up. Sonja has gone through multiple "friendship breakups" and has been hurt (and has hurt others) multiple times. We talk about the fact that yes–friends hurt us and we hurt our friends. What do we do then? And what about the seasons of life when we feel alone? Here's what we discuss: - The difference between "serving" and "people-pleasing" - Do you try to "fit in" or do you truly belong? - Tips for being a good friend and finding friends that encourage, uplift, and love you - What to do when you feel so alone (and don't have any close friends) Resources: FREE GUIDE: go to bigmomentmentor.com/victory Or click on this link: Everyday Victory Over Conflict: 4 Steps for a Powerful Pivot from Surviving to Thriving I'll Be There (But I'll Be Wearing Sweatpants) by Amy Weatherly and Jess Johnston Find Your People by Jennie Allen

From eating disorder to body builder -- How does someone get from one end of the spectrum to the other? This week I have on special guest, Lauren Balterman who is going to share with us her incredible journey on how she rewrote the thoughts in her head and what an impact it made in her life.Follow along as we discuss:00:00 Welcome Lauren to the show01:38 Lauren's background that enabled her to be a health & mindset coach08:30 What is self-deprecation and why should we stay away from it13:15 How to shut out the noise around you that effects the way you feel about yourself16:50 Are you labeling yourself and what effect is it having?20:58 Can you make mindset changes overnight?24:50 The fastest way to get from where you are to where you want to be29:50 The first best step to take when you're ready to make changesMore about Lauren:https://laurennicole.lifehttps://www.instagram.com/laurennicolefitness/Resources:Free Guide on Creating Massive Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

Grow up, get a job, get married, start a family, buy a house...then what? Do we put our life on auto-pilot and fall asleep at the wheel? Sadly a lot of people do. That's not the point of life though. We have one incredible opportunity to live every minute of this precious life and it should be lived with intention and joy.In this episode I have on Marnye Moore who is ex corporate gal turned life coach after realizing she was tied to her life with golden handcuffs. As she describes it "everything was great" until she woke up and realized she was living a life she didn't really want to be. We're going to unpack what happens when you realize your life no longer fits.Tune in to hear:00:00 Introduction and icebreakers03:16 What is self-awareness and where do you start?07:40 How to stop living your life from auto-pilot mode09:39 What are golden handcuffs and why are they dangerous?17:20 Is the name of the game "stability"?20:00 Two of Christy's favorite books and why22:11 Best way to create your life, your way26:10 Life isn't always the way we thought it was28:39 Do you actually have the skills to create a new life?35:35 Focus on the goal or focus on progress?37:45 How to learn more from MarnyeMore about Marnye:Marnye is a former executive assistant and Girl-Friday.  She had lots of opportunity to create and manage every aspect of the office. After years of being behind the scenes and making others shine, she changed course and started applying those same skills to motivational development. Her work is all about your results and your goals. She helps people make decisions about how they want their life to move forward; to create their own success and freedom. What does that look like to YOU? Facebook: https://www.facebook.com/marnye.mooreInstagram: https://www.instagram.com/envisionresults/Resources:Free Guide on Embracing Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

You've worked your whole life for one possible outcome, you've mastered it, you love it! AND THEN you decide you want to do something radically different...and how about in a new country? Life is meant to be lived. Just because we chose a path doesn't mean we have to stay on it. This episode I'm talking with Dr. Orlena about how she went from living in England and being a practicing pediatrician to living in Spain and changing her profession to a wellness coach...all while starting a family. If you've ever though you're too old, too young, too ingrained in your career to do something different - this episode is for you!We talk about:00:00 Welcome and Icebreakers with Dr. Orlena05:08 From Pediatrics to Wellness Coaching?08:25 Why are you waiting to live your dream life?09:26 Is it easy to make drastic changes?10:10 Do you have to know “how” to make the first step?13:30 How to create effective habits19:03 The most important factor in creating a real habit23:00 What is the first thing you need in order to take the first step towards change27:15 How important is belief in making big changes?29:00 Can hiring a coach actually help you?35:00 How do you get past the excuses?38:19 Christy's favorite quote from Dr. OrlenaConnect with Dr. OrlenaWebsite: https://www.drorlena.comFB group: https://www.facebook.com/groups/healthydrorlenaIG https://www.instagram.com/dr_orlena/Resources:Free Guide on Embracing Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

"Grinding it out." "Push through." "Dig deep." "Gotta hustle." "I'm so busy." Do any of these phrases sound familiar? They should. Most of the world is living in the mindset that in order to succeed you have to do one or more of the above. But do you? Is there a sacrifice you make when you are constantly in the act of pursuing "success" for the sake of acknowledgment, achievement, and accolades?In this episode of 'All in the Name of Growth' I'm talking with special guest Megan Miller, who is an Intentional Living Expert. We are talking all about the addiction to achievement, how you find yourself in the rut of always pushing for more, and how to get yourself out of it. This is such a great episode! 00:30 Welcome & Introduction01:45 Icebreakers to get to know Megan05:45 What one thing can help you get out of your head08:15 How to take off the "I'm fine" mask11:15 The dangers of being addicted to achievement16:40 Evaluating the stories we tell ourselves19:40 How to stop wearing the badge of "busy"23:10 Learn how to shut down your day better26:50 The easiest way to ruin your day29:10 How to intentionally create your life in three easy steps37:00 Why you want to aim for 1% better41:00 Episode wrap-upMore about Megan:Megan Miller is a professional speaker, creator & host of Attention to Intention podcast and on a mission to help high performing go-getting professionals detox off the drug of achievement.Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue. Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement. After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life. This laid the foundation of helping high performing go getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature and start living with inspiration and fulfillment and connection to your most trusted advisor: yourself. Connect With Megan: Website: https://www.megan-miller.comLinkedIn: https://www.linkedin.com/in/meganmillerhospitalityInstagram: https://www.instagram.com/megan.b.miller/Resources:Free Guide on Embracing Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechserYouTube: https://www.youtube.com/c/ChristyFechser

“My kid wants to date. What do I do now?” The classic panic attack we probably all feel or have felt as parents. A lot of times it happens earlier than we expect! Sonja had 3 daughters who ALL dated in high school, and she has a lot of experience… things that worked really well (and things that didn't). Julia sprinkles her opinions in there, too. Here's what we discuss: The 3 different kinds of dating you can choose for YOUR teen To date or not to date? What Sonja and Kevin decided for their girls Boundaries? Why are those even necessary?... they're just kids, right? Teenage Julia's take on some boundaries she had + what she would say about them now Resources: FREE GUIDE: go to bigmomentmentor.com/victory Or click on this link: Everyday Victory Over Conflict: 4 Steps for a Powerful Pivot from Surviving to Thriving

Understanding the value of engaging in the world with a mindset that allows you to grow, see the world of possibilities, and recognize your own ability to achieve big things is vital to a successful life. Sadly, many people walk through life with a fixed mindset that doesn't allow them to see or experience anything new. In this episode I have on special guest ST Rappaport, who is a Productivity Coach, to explain the difference between the two and how you can make the shift from a fixed mindset to a growth mindset. This episode is packed with goodness!What we cover: 00:36 - Introduction to ST01:09 - Icebreakers to get to know ST03:20 - What is the difference between a Growth Mindset & a Fixed Mindset04:45 - ST talking about overcoming her own Fixed Mindset moments06:00 - How is a Fixed Mindset created?08:30 - Can you rewire your brain to go from a Fixed Mindset to a Growth Mindset?12:28 - Why self-awareness is so vital to the process13:10 - Three things you can do right now to rewire your thinking17:40 - Can you have both a Fixed and Growth MindsetMore about ST:Most entrepreneurs want to grow their business but are already overwhelmed. At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace. Connect With ST: Website: https://www.lifepixuniversity.com/LinkedIn: https://www.linkedin.com/in/st-rappaport-869b7619b/YouTube: https://www.youtube.com/channel/UCqwMNmGg9DS0ebpDZZ-Ff3AInstagram: https://www.instagram.com/lifepixuniversity/Resources:Free Guide on Embracing Change: https://www.christyfechser.com/guideNext Level Living Course: https://www.christyfechser.com/course Connect with Christy:Facebook: https://www.facebook.com/christy.fechserTwitter: https://twitter.com/christyfechserLinkedIn: https://www.linkedin.com/in/christyfechser/YouTube: https://www.youtube.com/c/ChristyFechser

Let's talk teens and technology. On this bonus episode, we're going to be talking about what Sonja did, what she wishes she had done, what she could have done better when it came to her 3 teenage daughters and their phones/laptops/tv. We talk about: - What boundaries Sonja and Kevin put in place (and what she wished she would have put in place) - Steps to protect your teen's purity in this world that is vying for their attention at such a vulnerable age - Phone calls/private messaging with the opposite gender (and why this is SO STINKIN' IMPORTANT!) - Is it breaking your teen's privacy if you are aware and look at what's on their phone? Resources: FREE GUIDE: go to bigmomentmentor.com/victory Or click on this link: Everyday Victory Over Conflict: 4 Steps for a Powerful Pivot from Surviving to Thriving

What is the difference between helping your kids and enabling them? We give examples from Julia's childhood all the way into adulthood and how Sonja and Kevin learned to bless their kids well through each stage of high school, college, and adult life. Blessing your kids can be moments filled with joy and wonder, but how do you do bless them well in whatever stage your kids are enabling them and/or stunting their growth? We answer that question in today's episode! Also, we have a question for YOU in this episode and we'd love to hear your thoughts–so please share your answer to the question we pose. Just go to Instagram at @bigmomentmentor and comment under the episode 11 post! Resources:Free Guide: go to bigmomentmentor.com/victory for your free guide or click on this link: Everyday Victory Over Conflict: 4 Steps for a Powerful Pivot from Surviving to Thriving

For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle. Resources: Free Guide to Eating Well with PCOS www.PCOSnutrition.com Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Monica Louie is a Facebook ads strategist who helps ambitious online entrepreneurs grow their impact and profits by harnessing the power of Facebook ads. She's also the creator of Flourish with Facebook Ads, a step-by-step Facebook ad system to help bloggers, coaches, and online experts create campaigns that convert! Resources Free Guide: 5 Questions You Must Answer Before Spending Any Money On Facebook Ads (exclusive bonus for Marketer of the Day listeners) Monica Louie, Facebook Ads Coach (official site) Flourish with Facebook Ads (course)

When things get tough in your relationship, how do you get through it, to the other side - in a way that leaves you better than you were before? Whether it's an everyday conflict, or a true crisis - there's a way to find the healing that will keep you from repeating unhealthy patterns, and allow you to experience an even deeper intimacy with your partner. In this episode I explore, in practical terms, how to find your way to the light at the end of the tunnel. Just because you find your way into some darkness doesn't mean that things are over in your relationship. Instead, it might just be a temporary stop on the way to a destination where you find yourself more capable and healthy than ever before. Today we will cover the important ingredients that will help get you there. Resources Free Guide to my Top 3 Relationship Communication Secrets. These communication secrets will help you build connection in challenging moments – and are helpful in relationship, as well as in your communication with friends, colleagues, and family. Sponsors This episode is sponsored, in part, by Talkspace.com. Talkspace makes it easy to find your perfect therapist at an affordable price – with over 1500 licensed therapists available for you. You’re able to message your therapist and hear back from them daily (text/audio/video), and you can also get live video sessions with your therapist. They also have couples counseling available! For more information, visit talkspace.com/alive and use the coupon code “ALIVE” to get $30 off your first month of online therapy.

Do you ever feel alone in challenging times? There's an art to weaving a web of support for yourself, so that the people in your life know how to show up for you. And so that the people showing up for you actually do it in a way that truly supports you - and helps you move towards a more positive, life-affirming way of being. In today's episode, we talk about how to ask for help, how NOT to ask for help - and how to figure out exactly what you're asking for. We also address how to answer when someone is asking you for support. You don't have to do it alone, and in today's episode, you will discover ways to strengthen your connections to get through the tough times - as well as to celebrate the great times. Resources Free Guide to my Top 3 Relationship Communication Secrets. These communication secrets will help you build connection in challenging moments - and are helpful in relationship, as well as in your communication with friends, colleagues, and family. Sponsors This episode is sponsored, in part, by Talkspace.com. Talkspace makes it easy to find your perfect therapist at an affordable price - with over 1500 licensed therapists available for you. You're able to message your therapist and hear back from them daily (text/audio/video), and you can also get live video sessions with your therapist. They also have couples counseling available! For more information, visit talkspace.com/alive and use the coupon code "ALIVE" to get $30 off your first month of online therapy.  

Do you want to learn the truth behind what it takes to go from Zero to Location Independent so you can do it too? Grab our free guide at zerototravel.com/freedom In this guide, you’ll hear from 10 different travelers with 10 different types of location independent businesses. You'll get their inside strategies and tips and I’ve taken the best of those lessons and put them into one guide for you! Today is Day 3 of the Zero to Location Independent Challenge. The trail map continues to get the ball rolling and help you go Zero To Location Independent fast! Let's figure out what kind of value you can offer to get your first client and get your first location indie dollar. You'll Learn: One of the most exciting things about being location independent What you can learn through the journey to location independence Ways to feel more comfortable reaching out to people The very powerful concept to take the pressure off of you The only thing you need to remember when it comes to structuring an offer Why you can't underestimate emotional value How to create an offer that fits your personality The best ways to get conversations going Resources: Free Guide to go Location Independent Location Indie Be sure to start with Day 1 and go in order: Click here to access Zero To Location Independent Challenge (Day 1) Click here to access Zero To Location Independent Challenge (Day 2)