Podcast appearances and mentions of rosie molinary

Show notes: https://www.tamihackbarth.com/blog/episode-233 This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary. Rosie is one of my dearest friends and teachers. She writes life changing books, creates beautiful pieces of art and tells a damn good story.  Rosie is the creator of the Summer of Intentionality and her lessons in using her time intentionally has helped me prioritize what is most important and let go of what isn't a fit now (or ever) all without guilt. In this episode Rosie offers her 6 step framework for deciding if something is worthy of your calendar at this stage in your life. I would love for you to listen to this interview with Rosie. She is a delightful human and I am sure you'll walk away with some wisdom you didn't even know you needed. You can find all the episodes and show notes at www.tamihackbarth.com/podcast. As always, if you like this show please tell a friend and/or leave a rating and review.

Show notes: https://www.tamihackbarth.com/blog/episode-227 May was a LOT. I am so happy to be heading into the summer season to make some memories, finish some projects, read a lot and spend time with my family. Around here we call this season the Summer of Intentionality. I learned about it from my pal Rosie Molinary.  Rosie met a boy at a college party who could recite long poems from memory. She was impressed and asked him how he was able to do it. His answer is what became the SOI.  I tell more of the story on this week's podcast along with things that are saving my life this season.  

Show notes: https://www.tamihackbarth.com/blog/episode-189 Is it just me, or do you also sometimes look for the how to be a grown up manual? Growing up in the 70s and 80s I had to figure out a lot of stuff on my own — without Google or YouTube or even a ride to the library often enough to keep up with my questions. Quite frankly I don't know if I was qualified for the job

Have you ever stayed up late for just one more Netflix episode, knowing it's robbing you of the rest you need? Or abandoned your much-needed afternoon walk when a partner or colleague asked why you hadn't taken it yet?In today's episode, I welcome back Rosie Molinary for a heartfelt and deeply honest conversation about the ways we've sabotaged our chances of getting our needs met as a means of getting back at those who didn't meet them.Rosie is an activist, author, speaker, and radical self-acceptance champion. She offers workshops and retreats, speaking on self-acceptance, body image, self-care, media literacy, the Latina experience, and intentional living. She also provides retreat facilitation and consultation to companies and brands that wish to provide a synergistic, empowered and soulful experience to their clients and employees as they serve the world.Tune in to hear us discuss...The power of a mental health walkDiscerning when delight needs to shift into careThe helpfulness of sharing your intentions with othersThe various reasons we abandon ourselves and our needsClaiming the needs we want to distance ourselves fromHang out with Rosie...Visit Rosie's WebsiteOrder Rosie's BooksFollow Rosie on InstagramLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.

Learning to accept, support, and belong to ourselves first can seem like a never-ending battle for adults, and the pressure our adolescent kids are facing around these topics feels even greater. But I believe this kind of support and care of our own selves is one of the answers to creating more peace inside our lives and the world. I think we can all agree this is what is desperately needed right now. Today's guest, Author, Activist, and Dove Self-Esteem Project Educator, Rosie Molinary, and I dive into these topics and so much more. Take a look at today's talking points [9:10] Rosie's "lightbulb moment" Looking back with perspective and kindness [11:00] The consequences of looking outside yourself for validation Roller coaster ride of other people's perceptions Putting people into boxes [20:30] How purpose leads to healing Having a healthy relationship with yourself helps you be in touch with your purpose and that's what the world needs [23:11] Our kids don't need us to be perfect in order to be good role models Have honest, unpolished conversations with your kids Be aware of what you say about yourself in front of your children [29:40] Gently setting boundaries around non-negotiable "you time" Rosie's advice on how to come back to yourself Knowing what your signs of burnout and overwhelm are and what to do about it Creating an intervention tool kit for you and your middle schooler [41:50] The impact of gender expression on body image Beliefs about ourselves lead to certain behaviors that show up for girls AND boys The fundamental desire to belong isn't gender binary Parents, if you or your adolescent have ever struggled to accept yourself, your body, or to prioritize your own needs first - this is for YOU. ~Listen in now to repair your breakdown and replenish yourselves~ People, places, and things mentioned in the episode: Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Check out more of what Rosie is up to on her website 2 Free Giveaways: #1: a personalized pep talk for you or your adolescent, #2: YOU BELONG poster you can easily print for you or your kid's personal space PS. So many adolescent kids and parents are struggling right now. If you enjoyed this episode, please rate, subscribe and share so other families can easily find this content and benefit. Thank you!

Show links: Show notes Shop Deferred Maintenance Immersion EP 76: How You Can Become Someone Who Reads A Lot Episode 10: BOOK REPORT #tamireadsalot Episode 11: How to Say No The Wholehearted Way with Rosie Molinary

This week we welcome Rosie Molinary, author and presenter, to chat about her personal journey, the writing process, and a flashback to Brian in his teenage years!

Oh, middle school. That dreaded time of adolescence when awkward is the side dish served with every entree. **RECORD SCRATCH** Hold up. What if we looked it again? Reconsidered the potential these precious years hold, rather than just grin (or grimace) and bear it? Yes, these years can be hard, but there’s so much more that’s worth exploring.    In this episode, I talk with my friend Michelle Icard, author of several books on middle school parenting, including her most recent, “14 Talks by Age 14.”    Listen, Michelle doesn’t call herself the “Middle School Maven,” but I think it’s a perfect fit. She’s SO in tune with this stage of development, the importance of letting kids “earn their own wisdom,” and why as parents we should be tuning in (strategically) right as our kids want to completely tune us out.    Please listen if you have middle schoolers. Listen if you will have middle schoolers or already had them. And send this to your friends who are navigating these sometimes rocky years so they know there are resources out there to help.    You can listen on my website, iTunes or Spotify!    Michelle’s unsolicited lift is her friend and author Rosie Molinary,  who recently published the second edition of her book, “Beautiful You, A Daily Guide to Self-Acceptance.” Go check her out!

She's an author, educator, and self-care expert and you will want to soak up all of her wisdom! Join me and Rosie as we talk about her learning much of this the hard way... ...through her experience of reaching burnout. The good news is that she found her own self worth and she's on a mission to help you find your own beautiful YOU, too!Therapy highlight: coping skills and self careEpisode originally aired 3/30/2021More Information and Resources:Instagram: @whoyoucallincrazypodcastWebsite: Sun Counseling and WellnessCheck out Rosie: http://rosiemolinary.com

For my first podcast of Season 2, I’m interviewing Rosie Molinary. The author of Beautiful You: A Daily Guide to Radical Self Acceptance. Click here to read my review of her book! Rosie serves as a national Dove Self-Esteem Project educator, offers workshops and retreats, and speaks on self-acceptance, body image, self-care, the Latina experience, non-profit management, and intentional living around the country. She earned an MFA in Creative Writing from Goddard College and a BA in African-American Studies and Urban Education Issues from Davidson College. Show notes: http://tamihackbarth.com/episode11/

Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more peaceful my life becomes. Knowing this about myself and knowing and looking up to the author made this a must read for me. How much did I already know about the book before I started it? Interesting story. I met Rosie online almost a decade ago - we were both part of groups of women talking about body acceptance and yoga, and we are both adoptive moms. Rosie weaves in her life philosophy and story in tiny snapshots throughout the 365 daily prompts. She offers information, inspiration, and specific tools to learn more about yourself and find ways to live the best version of you based on love and acceptance. What would I tell a friend about this book? I love this book and pretty much tell anyone who will listen to get a copy and start their Beautiful You journal today. Did the author set it up so it is easy to understand? The daily prompts are meant to be done in a few minutes and create a whole picture for self-acceptance over time. Specifically, what did you love about the book? I love how easy it is to incorporate these daily prompts into your routine. Read it in the morning, think about it during the day and jot your thoughts in a journal before bed. But honestly, my favorite thing about this book (and Rosie) is the unwavering positive regard. It is simply understood that you are good enough as you are and loved just the way you are right now. Who will enjoy reading this book and why?  Women who love to journal will love this book - so many thoughtful prompts. Mothers of daughters will love this book as a guide to help their daughters struggle less than we did. Women who love deep conversations and looking into life’s bigger questions will love this book. Women who want to get off the rollercoaster of looking for acceptance outside themselves will love this book. Book clubs with a personal development slant will love this book. I hope YOU love this book.  Show notes: http://tamihackbarth.com/episode10/    

Donna and Rachel are friends who aren’t afraid to ask questions, laugh loudly, obsess freely and covet vintage items. The pair created the Smart Mouth Life Podcast to celebrate women who run their mouths and the world. Today's episode features Rosie Molinary, the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas Americanas: Beauty, Body Image, and Growing Up Latina. Rosie serves as a national Dove Self-Esteem Project educator and is a committed activist who helped to establish HAMMERS, a non-profit initiative to provide emergency home repair for low income families in her community, and Circle de Luz, a non-profit that radically empowers young Latinas by supporting their transformation through extensive mentoring, holistic programming and scholarship funds for further education.

Rosie is back for another full episode focused on body image, but this time we discuss what you need to be aware of as you are raising children.

Today we dive into a huge topic with body image expert Rosie Molinary. This episode is all about body image for us moms, but don't worry, next week we will tackle what we need to be aware of for kids.

Are you a “Body Kindness beginner?” This new mini-series will boost your hope and confidence in leaving diets behind. In the second episode Rebecca and Bernie process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary. If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it. --- Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here. Get started today with my free body kindness coaching, straight to your inbox. Sign up right here. --- Join us for MENDMEND has just started, but you can still join us! This 8 week virtual workshop focuses on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus videos reflections and meditations.  Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Join us today: BodyKindnessBook.com/mend ---   Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.” Today is the first episode in our new series where Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness --- Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here. Get started today with my free body kindness coaching, straight to your inbox. Sign up right here. --- Register now for MENDEnrollment for MEND is now open! In this 8 week virtual workshop we'll focus on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus videos reflections and meditations.  Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Take a look: BodyKindnessBook.com/mend --- September groups starting soon - HAES® Care for Diabetes ConcernsRegistration is open for the September HAES Care for Diabetes support groups! If you're worried about your diabetes or pre-diabetes risk or diagnosis, or other related metabolic-type condition and how best to care for yourself with nutrition, we can help. Get loads of support in a small group setting, with the goal of helping you feel good about your self care plans, led by myself and Glenys Oyston, RDN. Join us here. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

In this episode, I’m talking about Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids of all sizes, how to talk about yourself and others' bodies with kids, how to talk to children about nutrition at a developmentally appropriate level. Anna is a Nutrition Therapist based in Raleigh, NC and she specializes in eating disorders and pediatric/family nutrition. She studied Psychology at Duke University and she has a .Master of Public Health degree in Nutrition from The University of North Carolina. Anna is passionate about family feeding and the non-diet approach in dietetics as well as how schools can “do no harm” in their nutrition education. She blogs at SunnySideUpNutrtition.com Don’t miss these topics on her blog: Raising Body Confident Kids and Variety - It's not Just about fruits and veggies. Follow Anna Website | Twitter @annalutzrd @sunnysideupnutrtionists | Instagram @annalutzrd @sunnysideupnutrtionists | Facebook @lutzandalexander @sunnysideupnutritionists --- Join me and Rosie Molinary for ConnectEnrollment for the next round of MEND is opening soon - it's my course on radical self acceptance with author of Beautiful You, Rosie Molinary. In this 6 week virtual workshop we'll focus on the process of building radical self acceptance. We will have a live call, Facebook group and videos with reflection material to do on your own time. In the meantime, we invite you to start with our FREE mini course -- Connect -- to help you befriend your body and begin to mend. Click here to sign up! We'll also let you know when MEND enrollment opens. --- September groups starting soon - HAES® Care for Diabetes ConcernsRegistration is open for the September HAES Care for Diabetes support groups! If you're worried about your diabetes or pre-diabetes risk or diagnosis, or other related metabolic-type condition and how best to care for yourself with nutrition, we can help. Get loads of support in a small group setting, with the goal of helping you feel good about your self care plans, led by myself and Glenys Oyston, RDN. Join us here. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Three parents with five kids between them (age ranges 2-12) gather to discuss what it’s like to parent with body kindness, endure a child’s body shame at the doctors office, re-educate your child after the school’s health class taught diet tricks, what to say when your kid first says “fat” — as early as age three! And other things you need to know about raising kids with body kindness. About Kristy: Kristy Fassio is a former kindergarten teacher turned fitness professional turned counselor in training. She believes in joyful movement, the beauty of fat bodies, tapping into our own inherent wisdom, and Disney magic. When she isn't studying, she can generally be found driving her kids to dance lessons or watching crime dramas on TV. Follow Kristy: Website | Instagram --- Join me and Rosie Molinary for ConnectEnrollment for the next round of MEND is opening soon - it's my course on radical self acceptance with author of Beautiful You, Rosie Molinary. In this 6 week virtual workshop we'll focus on the process of building radical self acceptance. We will have a live call, Facebook group and videos with reflection material to do on your own time. In the meantime, we invite you to start with our FREE mini course -- Connect -- to help you befriend your body and begin to mend. Click here to sign up! We'll also let you know when MEND enrollment opens. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Rosie Molinary is a radical self-acceptance champion. She is the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas Americanas: Beauty, Body Image, and Growing Up Latina. I have been inspired by Rosie’s work for over ten years and I am incredibly excited to share her brilliance with all of you. In today’s episode Rosie shares how our relationship with ourselves can get in the way of us living our purpose – and how to course correct this by creating self-care rooted in giving ourselves what we need. Rosie urges us to ask ourselves: "What do I need right now that I can provide for myself?" See acast.com/privacy for privacy and opt-out information.

Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND - radical self-acceptance with Body Kindness. In this episode, you'll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE. We hope listening to our conversation gives you a taste for our interactive conversational approach we bring to our workshop. In addition to the video content, the workshop includes reflection tools and resources, meditations, poems, a Facebook group and live call with us to bring more conversation and support to your individual journey. Use coupon code SpiralUp to save $130 and get the course for $299! After we chat about MEND, I'm playing my interview with Rosie from Episode 52 in full. Hope you enjoy and if MEND is right for you, we'll see you there! --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.  

Happy March and National Nutrition Month! This month the podcast will bring conversations about nutrition and body image. (Speaking of: check out MEND, my course on radical self acceptance with author of Beautiful You, Rosie Molinary) Bernie is back this week and we have two guests on the show! You’ll hear fellow dietitian Whitney Hightower talk about what it was like to be complimented for dieting because it made her body smaller and criticized for gaining weight when she stopped dieting. Then our very own podcast producer Shauna Reid comes on as we discuss the perils of being on Weight Watchers numerous times and what it means to offer a program to kids. About Whitney: Whitney Hightower, MS, RDN, LD is the Dietetic Internship Assistant Director/Field Supervisor at Keene State College. She's a Registered Dietitian with seven years diversified leadership experience in community nutrition program development and evaluation, counseling, undergraduate and graduate-level research and instruction. You can find her on LinkedIn. About Shauna: As well as working on the Body Kindness podcast, Shauna Reid is a freelancer writer and the author of The Amazing Adventures of Dietgirl. She writes about her life, travels and wellness journey, most recently 'Things I learned from 11 trips to Weight Watchers'. You can find her on Twitter and Instagram.  --- Join me for MEND Check out MEND, my course on radical self acceptance with author of Beautiful You, Rosie Molinary. In this 6 week virtual workshop we'll focus on the process of building radical self acceptance. We will have a live call, Facebook group and videos with reflection material to do on your own time. Starts 3/14! Find out more >> --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.  

April 11, 2016 “Our responsibility is not to match the standard of beauty that we’re given in the advertising world. Our responsibility is to feel well enough so we can go out and do what’s purposeful and passionate for us.” -Rosie Molinary I think of PCOS Diva and the work that I do as helping women move beyond the pain, struggle and symptoms of PCOS so that they, in turn, can live the life they were meant to live and shine their light without PCOS holding them back. Self-acceptance is a really important piece of that. I often recommend Rosie Molinary’s book, Beautiful You: A Daily Guide to Radical Self-Acceptance to my clients, family and friends. Rosie’s message of radical self-acceptance is powerful and potentially life changing. Listen in as we discuss: How to build a positive, healthy relationship with ourselves Recognizing that your worthiness is your birthright The body warrior pledge Defining your own beautiful.

When Rosie Molinary was looking in the mirror at her frizzy, unruly hair in the dead of summer and freaking out over what product would 'tame the mane,' she had an epiphany: 'I have bought into the beauty myth of what society says I should look like.' She told herself, 'I'm going to work with boys in an alternative school. Not one of them will care about the texture of my hair, but they will care about how I will make them feel. Who am I trying to get approval from?' And she set down her straightener and walked out the door as her natural, beautiful self... already good enough. Rosie is the champion of 'radical self-acceptance' -- the belief that you are worthy enough just for being born and the idea that you don't have to do ANYTHING to prove your worth. Radical self-acceptance is the choice to not have an adversarial relationship with yourself. Instead, you choose to accept your own humanity in the same way you accept the humanity of others. Tune in as we discuss how to practice radical self-acceptance using examples from Rosie's life, including her experience growing up with brown skin in a predominantly white neighborhood, what really surprised her when she wrote her first book Hijas Americanas: Beauty, Body Image, and Growing Up Latina (Seal Press), and how she handles difficult questions from people, like her adoption of a boy from Ethiopia. Rosie believes 'we can teach people who aren't in the same place as us a better way to use language for the future.' Her book Beautiful You: A Daily Guide to Radical Self Acceptance (Seal Press), is an ideal tool to walk yourself through daily practices of self-acceptance, sure to induce 'spiral ups' and more self-compassion in your Body Kindness journey. --- About Rosie As a radical self-acceptance champion, Rosie Molinary uses profound questions and wholehearted connection to empower people to treat themselves well so they can connect with their talents and passions to authentically and intentionally live their purpose and help heal the world. The author of Beautiful You: A Daily Guide to Radical Self Acceptance (Seal Press) and Hijas Americanas: Beauty, Body Image, and Growing Up Latina (Seal Press), Rosie teaches at the University of North Carolina at Charlotte, serves as a national Dove Self-Esteem Project educator, offers workshops and retreats, and speaks on self-acceptance, body image, self-care, media literacy, the Latina experience, and intentional living around the country. Rosie also serves as a creative catalyst to companies and brands that wish to provide a synergistic, empowered and soulful experience to their clients and employees as they serve the world through workshop and retreat facilitation and consultation. A committed activist, Rosie helped found HAMMERS, a non-profit initiative to provide emergency home repair for low income families in her community, and Circle de Luz, a non-profit that radically empowers young Latinas by supporting their transformation through extensive mentoring, holistic programming and scholarship funds for further education. Follow Rosie Website | Twitter | Facebook | Instagram | Rosie's books --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.  

Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to get through this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Making peace with food comes down to accepting ourselves! This includes accepting our needs and accepting the space we take up in the world. Our bodies are NOT meant to be controlled!! They will change constantly as we get older. Rosie Molinary joins to talk about body image! We ALL have something unique to offer the world. So much of our pain is related to our lack of awareness around our own self-worth. We are all fighting for our worth! Remember, our worth isn't rooted in our appearance. So how do we find our worthiness outside of our earth suit? We must remind ourselves that we are worthy simply by EXISTING! We pour energy and money into how we physically look in order to feel accepted... but this removes resources from experiences in our lives that might have the potential to EMPOWER us instead of disempower us. Diet culture and the beauty ideal PROFIT off of our insecurities. Self-acceptance is a journey!! All experiences are moments of information, rather than moments for judgment. Get curious! Unpack the internalized messages we have been taught about appearance and self-worth. We have to accept that our bodies ALWAYS change... so we can't attach our worth to one stagnant version of our bodies, because that will always be in flux. Imperfect cannot exist if there's no "perfect" in the first place... resist messaging around "effortless" perfection! The images we see of our world in the media are NOT REAL! We have to anchor our faith and belief in ourselves to how we FEEL, rather than how we look. Shaming ourselves NEVER works! It's actually very damaging, and it's not health promoting... we have to operate from a place of self-acceptance instead. Remember, self-acceptance doesn't mean that you don't want to grow in some way. But it does assert your worthiness RIGHT NOW, no matter what growth you achieve down the line. We're the experts of our own bodies! Self-acceptance is a super ACTIVE process. How do we give ourselves what we need every single day? Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass. Anna Guest-Jelley's Curvy Yoga Program and book, Curvy Yoga ---> This week's Food Peace Syllabus addition #1 Body Kindness by Rebecca Scritchfield ---> This week's Food Peace Syllabus addition #2 Health at Every Size by Linda Bacon ---> This week's Food Peace Syllabus addition #3 Body of Truth by Harriet Brown ---> This week's Food Peace Syllabus addition #4 Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary ---> This week's Food Peace Syllabus addition #5 Rosie Molinary's website Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a binge eater who has battled the restrict-binge cycle your whole life? Does food feel like a vice, rather than a wonderful tool of connection and nourishment? Listen now for some solutions to these challenges. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Around age five or six, all children go through "Adiposity Rebound." This usually means that developmentally, children will gain weight to prepare for growth in the next few years. Our bodies as kids change so drastically all the time! We live in a fat phobic society!! It's a disgusting reality, but we live in a culture that is not accepting of larger bodies. If an adolescent in your life comes to you and says they want to lose weight, go on a diet, or start an exercise regimen, DO NOT offer to go on it with them! This sends the message that their body needs fixing. Instead, let them know that you will love them no matter what, unconditionally. Every BINGE starts with RESTRICTION!! There are so many people who understand this struggle, feel shame around their eating behaviors, and experience the tug of war of bingeing and restricting. Stop the food fight and take a rest! Dieting and restriction are the SAME THINGS!! The more we restrict and the more we sit in shame, the more we binge. There is a function of binge eating disorder! Bingeing can help us to disconnect from discomfort. Recovery from binge eating disorder takes, on average, six to seven years. Do so with the help of an eating disorder dietitian and a whole team of experts! Eating disorders are complicated because they include elements of mental health along with cultural issues of size acceptance. We live in a world that hasn't recovered from its own eating disorder yet!! Counseling and therapy are KEY elements to recovery! Work with a counselor and a dietitian together to help you along your journey and speed up your recovery process. You're worth recovery!! Shame is a HUGE weight on our shoulders... remove it with the help of professionals! You CAN find balance and food peace!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating Audiobook ---> This week's Food Syllabus addition #1 Evelyn Tribole's episode of the Love, Food Podcast Life. Unrestricted ---> This week's Food Syllabus addition #2 Food Psych Podcast ---> This week's Food Syllabus addition #3 Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary ---> This week's Food Syllabus addition #4 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Passionate activist, author, and non-profit founder Rosie Molinary shares her experience in establishing non-profits, speaking up, and instigating social change. See episode notes at www.naomiarnold.com.

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