Podcasts about food psych podcast

Tune in for: I'm sharing personally about my body and health journey, along with the resources, tools, and shifts that have been incredibly powerful in helping me heal in the last year. Resources mentioned: IFS practitioner I worked with: https://veronikaappleford.com/ Food Psych Podcast: https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884 The Body Image Podcast episode mentioned: https://open.spotify.com/episode/30GGuYLBiHiCMSDHzXlizS?si=f24079c07215498d Intuitive eating, 4th edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary-dp-1250255198/dp/1250255198/ref=dp_ob_title_bk Become an Intention-Getter: Check out https://www.amazon.com/dp/1638073678 (Rise and Shine, Daily Affirmations for Women) Check out https://www.amazon.com/Strong-Women-Journal-Motivating-Affirmations/dp/1685390196 (Strong Woman Journal) Check out https://www.amazon.com/gp/product/B0B9CBNVQ7/ (10 Simple Questions to Change Your Life) Check out https://jessicathiefels.com/ (JessicaThiefels.com) Follow Jessica and Mindset Reset Radio: https://www.instagram.com/jessicathiefels/ (Instagram) https://twitter.com/JThiefels (Twitter) https://www.linkedin.com/in/jessicathiefels/ (LinkedIn)

Bri sits down with Nina Gilbert(pronouns:she/her) to 'spill the tea' about eating disorders and disordered eating recovery, diet Culture, fatphobia, and therapy. Nina can be found on Instagram at @ilovebettedavis During the episode we discussed: The Food Psych Podcast with Christy Harrison *This episode was recorded on Friday, May 27, 2022. - - - The Tea with Bri can be found on Instagram at @TheTeaWithBri. You can send me an email at theteawithbri@gmail.com The website is TheTeaWithBriPodcast.com Interested in being a guest? Visit theteawithbripodcast.com/guest ----- This podcast was recorded via Zoom. The theme song and other music in this episode are by Mama Duke. Madyson Russell designed the logo.

Bri sits down with Nina Gilbert(pronouns:she/her) to 'spill the tea' about eating disorders and disordered eating recovery, diet Culture, fatphobia, and therapy. Nina can be found on Instagram at @ilovebettedavis During the episode we discussed: The Food Psych Podcast with Christy Harrison *This episode was recorded on Friday, May 27, 2022. - - - The Tea with Bri can be found on Instagram at @TheTeaWithBri. You can send me an email at theteawithbri@gmail.com The website is TheTeaWithBriPodcast.com Interested in being a guest? Visit theteawithbripodcast.com/guest ----- This podcast was recorded via Zoom. The theme song and other music in this episode are by Mama Duke. Madyson Russell designed the logo.

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.   In this week's episode, I sit down with William Hornby, who is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels.    He is also a recording artist! (His debut single, "Clay", is out on all platforms!)   He passionately advocates for body neutrality and self acceptance.    He currently holds a BBA in Business Management from Temple University and expects to earn his BFA in Musical Theater in Spring 2022. He was trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, listening to NPR, carving pumpkins, and organizing zoom parties.   Listen in as we talk about: Why eating disorders are a mental health issue How to treat an eating disorder at its source What is fat phobia and how does it relate to body dysmorphia How to transform the conversation we have with ourselves around fat phobia   Resources mentioned in this episode: Food Psych Podcast with Christy Harrison Anti-Diet by Christy Harrison Intuitive Eating by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN Maintenance Phase Podcast  What We Don't Talk About When We Talk About Fat by Aubrey Gordon Fat and Queer: An Anthology of Queer & Trans Bodies & Lives Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da'Shaun L. Harrison Check out the pre-save link for William's song   Youth Hotlines:  National Eating Disorder Association (NEDA):  https://www.nationaleatingdisorders.org Toll-Free Phone Number: 1-800-931-2237 Helpline phone hours are Monday-Thursday 11AM-9PM ET & Friday 11AM-5PM ET. Helpline chat hours are Monday-Thursday 9AM-9PM ET & Friday 9AM-5PM ET. Helpline text pilot hours are Monday-Thursday 3PM-6PM ET. For 24/7 crisis support, text 'NEDA' to 74174   Additional resources for Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder:  https://www.eatingdisorderhope.com/information/resources-for-anorexia-bulimia-and-binge-eating-disorder   Note: Not all those who suffer from Bulimia, purge. To get rid of calories and prevent weight gain, people with bulimia may misuse laxatives or weight-loss supplements, diuretics or enemas after bingeing. Or, people will try other things such as fasting, strict dieting or excessive exercise. Connect with William here: Instagram TikTok www.williamhornby.com    Connect with Susan Instagram Facebook http://susanecasey.com/

If “caught in the middle” was a tightrope, Savala Nolan would be a well-seasoned expert at walking it. The lawyer, speaker, and author has learned to navigate the tedious limbo that is being mixed-race, changing economic status, and a fluctuating body painfully affected by diet culture. In her debut book, Don't Let It Get You Down: Essays on Race, Gender, and the Body, Nolan shares nostalgic, sometimes painful anecdotes from her life that illustrate the resilience and lessons learned from a life lived not in black nor white but in that somewhere in-between. Twelve poignant reflections unravel how injustice lurks around every corner and has done so for generations. But, with such wrong-doing, so too grows defiance, justice, and people like Savala Nolan who relentlessly resist by living with authenticity. Now in her fifth year at the Henderson Center for Social Justice, Nolan holds the title of executive director. She teaches law students and activists about the paramount topics of implicit bias and systemic racism—guiding the minds of tomorrow on how to mend the cracks in our system. At INFORUM, we will become Savala Nolan's students, learning what authenticity looks like when existing between two distant opposites—many times over. SPEAKERS Savala Nolan Writer; Executive Director, Thelton E. Henderson Center for Social Justice, University of California, Berkeley; Author, Don't Let It Get You Down: Essays on Race, Gender, and the Body Christy Harrison MPH, RD, CEDRD, Host, "Food Psych" Podcast; Author, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating—Moderator Note: This program contains EXPLICIT language In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on July 29th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

If “caught in the middle” was a tightrope, Savala Nolan would be a well-seasoned expert at walking it. The lawyer, speaker, and author has learned to navigate the tedious limbo that is being mixed-race, changing economic status, and a fluctuating body painfully affected by diet culture. In her debut book, Don't Let It Get You Down: Essays on Race, Gender, and the Body, Nolan shares nostalgic, sometimes painful anecdotes from her life that illustrate the resilience and lessons learned from a life lived not in black nor white but in that somewhere in-between. Twelve poignant reflections unravel how injustice lurks around every corner and has done so for generations. But, with such wrong-doing, so too grows defiance, justice, and people like Savala Nolan who relentlessly resist by living with authenticity. Now in her fifth year at the Henderson Center for Social Justice, Nolan holds the title of executive director. She teaches law students and activists about the paramount topics of implicit bias and systemic racism—guiding the minds of tomorrow on how to mend the cracks in our system. At INFORUM, we will become Savala Nolan's students, learning what authenticity looks like when existing between two distant opposites—many times over. SPEAKERS Savala Nolan Writer; Executive Director, Thelton E. Henderson Center for Social Justice, University of California, Berkeley; Author, Don't Let It Get You Down: Essays on Race, Gender, and the Body Christy Harrison MPH, RD, CEDRD, Host, "Food Psych" Podcast; Author, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating—Moderator Note: This program contains EXPLICIT language In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on July 29th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're talking all things motherhood, forgiveness and healing. We're talking about spiritual parenting - from planning the astrological sign of your child (or attempting to!), to mystical approaches to learning including a conversation about Waldorf education. We're also discussing the eating disorder recovery process - something that my guest and I have both experienced. My guest is Prim Ormanovich a mother, author, and Waldorf teacher. She recently published her first book of poetry, "knotted" which captures her journey through a chaotic childhood, eating disorder recovery, sexual abuse, motherhood, forgiveness and healing. Prim is a long time blogger and podcaster, who started out writing about eating disorder recovery and intuitive eating as a way to advocate for people through a “Health At Every Size” lens. She currently runs a motherhood podcast with our good friend (and previous guest!) Karsyn DuPree, where they discuss all things woo woo parenting. Prim is currently undergoing Coach Training with Lightyear Leadership to further develop herself as a spiritual leader and to help people hone the power of their language, and attention, to set goals and a vision for their life.  Get Prim's book “knotted”, listen to her podcast here and follow her via instagram at @primormanovich. Upcoming events to know about: The Opulent Shift: Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021 * Learn more about my additional community offerings and Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show instagram page: @yourwoowoobff This show is produced, mixed, recorded and additional music by T'Ben Alleman Opening and closing music: Pet Fangs Resource: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne, The Food Psych Podcast by Christy Harrison, Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, Bird by Bird: Some Instructions on Writing and Life by Anne Lamotte, The Alchemist, A Fable About Following Your Dream by Paulo Coelho

In this episode, I talk about progression in my health journey from focusing on restriction and body shrinking to learning about intuitive eating, diet culture and the Health at Every Size (HAES) movement. I am at the beginning of exploring this new journey and share some of the resources that I am using to learn more, like the Food Psych Podcast with Christy Harrison and the Intuitive Eating Workbook by Tibole and Resch.   Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences. If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com    

Happy New Year and welcome back to the Healthy Habits Happy Homes podcast! To start off the year we're bringing you an episode with the University of Guelph's on campus Dietitian, Lindzie O'Reilly. Lindzie shares evidence-based information about fad diets and debunks common myths about dieting that are commonly heard in the media today. Thank you for listening! Resources: Lentils.ca   Canada's Food Guide: https://food-guide.canada.ca/en/ Foodland Ontario (great website for seasonal recipes that incorporate foods in-season): https://www.ontario.ca/foodland/foodland-ontario For parents: Food Psych Podcast hosted by Christy Harrison, RD, MPH, CDN. She also has a book coming out soon regarding strategies for moving away from diets. https://christyharrison.com/foodpsych#:~:text=%E2%80%9CFood%20Psych%20Podcast%2C%20hosted%20by,with%20food%20and%20body%20image. For kids & parents: The Ellyn Satter Institute (addresses the division of responsibility b/w parents and children, website has plenty of awesome resources for families including articles, videos, webcasts, etc.). https://www.ellynsatterinstitute.org/

While the podcast is on hiatus during the end of 2020, here's one of our most popular episodes!I'm so honored to have Christy Harrison on the podcast today to talk about her journey with the Food Psych podcast and how it's helped her business, and even landed her a book deal! You can find more info about Christy and her book here: https://christyharrison.com/

Dismantling Diet Culture and Oppressive Systems with Christy Harrison, author of Anti Diet and host of Food Psych Podcast.   In this episode, Christy shares the unexpected ways her book Anti Diet (Published 2019) have become relevant, how diet culture stops us from participating in life and in revolutions, why and how we can move away from the binary and binary thinking, the importance of understanding how we orient in the world, the inner process of doing the work, using our Interoceptive Awareness as our guide when doing anti-oppression work, what we need to think about before extending anti-diet messaging to other areas of oppression and a lesson in Cultural Appropriation (sign up to the full course by Monique Melton here!)   More about what Fi and Christy speak about: How Christy was one of Fi’s very first guests on The Mindful Dietitian Podcast and how she is someone she looks too and learns from consistently in this space.  What Christy has been up to; focussing on social justice angles and roots of diet culture and getting her book deal and writing and publishing Anti-Diet.  COVID-19 and the current anti-racism movement in America; how unexpected aspects of the Anti-Diet book have become relevant. The definition of diet culture and how diet culture takes us away from our purpose and disconnects us from what is going on in the larger world. Moving away from the binary and binary thinking and dismantling systems of oppression and injustice through looking for the third option. How we orient in the world, towards ourselves and towards others and how this can translate across different communities. The inner process of doing the work; learning, dismantling, wrestling and letting go and what we need to consider and remind ourselves whilst doing the unseen work. Using interoceptive awareness as a guide in anti-diet, anti-racism and anti-oppression work. For people who are already involved and practising anti-diet messaging, the work that needs to be done before thinking about and extending these messages out to other areas of oppression.    A lesson on Cultural Appropriation (part of Monique Melton’s course, find more information here) and why white folks MUST work on appreciation without appropriation. As mentioned in the podcast: Anti-Diet Book by Christy Harrison Sabrina Strings, author of Fearing the Black Body: The Racial Origins of Fat Phobia  Lucy Aphramor – Dietitian & Poet Andréa Ranae Johnson  Ijeoma Oluo, author of So You Want to Talk About Race Ibram Kendi, author of How to Be Anti Racist Robin DiAngelo author of White Fragility  Monique Melton, Anti-Racism Educator. More about Christy:    Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of Apple’s top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.    Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com.     Find out more: Website Instagram Podcast Facebook

Show notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey- The Interview Kit- The Breakups Kit- Journaling 101 Kit If You Liked This Episode Try Out:- Episode 59 with Christy Harrison- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you feel comfortable sharing with looking for evidence-based resources remembering that you are not alone If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast). I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together. --------------------------------------- [content warning: eating disorders & body shame] In episode 2 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis discusses fighting bi invisibility by coming out in the context of being in an other-gender relationship, setting boundaries with family members for self-care, and finding help for recovering from eating disorders and body dysmorphia.    Listen to part 1 first.   Email Tawny    Find Tawny on her:  personal  website,  Facebook Instagram Death is Hilarious (previously known as The Dirty Bits) podcast Patreon page - support the podcast & get extra content! website Instagram of the former Dirty Bits podcast Tawny Voice Facebook page  Instagram Twitter And Facebook group The Lovebug Brigade Mentioned in this episode: Bi invisibility In the context of a same-gender/heterosexual relationship Using gender neutral language  Coming out Note that the “coming out” language is useful for not only sexual orientation and gender identity but also other destigmatized experiences & identities. Not everyone in the queer community feels that it’s appropriate to use this language more broadly, but many do  Pansexuality and Bisexuality Note: Masha identifies as pansexual (attracted to people regardless of gender) but uses the word “bisexual” in contexts where she feels that’ll be better understood. This may be considered a form of code switching. The obituary of George Platis - Tawny’s late husband Rich’s Nightclub Baja Betty’s Food Psych Podcast - about intuitive eating and Health At Every Size Asking before hugging Masha’s 3rd ever stand up comedy set was about this.  In the spirit of antiperfectionism, she recognizes the ways to improve this for next time, without judging herself for this drafty draft This performance was during a stand up comedy class taught by DJ Demers at MaxFunCon, an amazing convention of the Maximum Fun podcasting network    Nose picking article on wikipedia Binge show about bulimia Podience podcast In this 2-part interview, we talk about how Diet Culture shapes our relationships with food and movement. In case you or someone you know needs it, here is some possibly helpful information:  Eating Disorder Hotline Listings International Eating Disorder Resources  Body Dysmorphic Disorder Body Liberation    Tawny’s dog Babbs says hi: Courage the Confidence Cat says hi too: Here he is hard at work while Masha works from home ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s personal social media: Twitter & Instagram   All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.    Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.  Host: Masha Evpak Sound Editor: Bart Cameron and Masha Evpak

tl;dr Christy Harrison of Food Psych is here to talk about pleasure, happiness, weight stigma, what it means to be anti-diet, and why trusting our hungers around food & sex is so important. Part 2 of 2!   I am so excited to share Part 2 of this 2 part conversation with the incredible Christy Harrison! If you haven't heard Part 1, hop over and give that a listen before diving into this episode.   Christy is an anti-diet dietitian, host of the Food Psych Podcast, and she just published a book that we are exploring here called, "Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating".   Before we get into my chat with Christy, I wanted to share a post on Tumblr by Inkdot about clothing that I wish more of us knew. The dressing room can be a fraught place for many of us - clothes never seem to fit just right, or the arbitrary sizes bring up shame. Head to dawnserra.com/ep297 for a link to this piece about celebrities and clothes might bring some relief to those of us who struggle with finding clothing that fits our bodies.   Be Nourished's free online Body Trust Summit is March 11-17 and it is going to be fantastic. If you like my conversation with Christy this week, the summit is 24 talks that will take you even deeper into your relationship with food, body, pleasure, and healing. Register now!   Finally, Patrons who support at $3 and above, this week are going to explore our body stories and I'm going to share a few more awesome bits from Christy's book for us all to be in together. Hear it at patreon.com/sgrpodcast.   So back to my chat with Christy:   This week on Part 2 of my conversation with Christy Harrison we continue our exploration of many of the lies we've been sold, desirability politics and changing bodies, and why the problem is NOT weight but rather weight stigma and a focus on dieting.   All of this ties so so intimately to the ways we experience sex, the ways we navigate consent, how we set boundaries, and do relationship.   Be sure to send in your questions! I would love to hear from you. Use the contact form at dawnserra.com. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram. About Christy Harrison: Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating(Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.   Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Listen and subscribe to Sex Gets Real Listen and subscribe on iTunes Check us out on Stitcher Don't forget about I Heart Radio's Spreaker Pop over to Google Play Use the player at the top of this page. Stream it on Spotify Find the Sex Gets Real channel on IHeartRadio. Hearing from you is the best Contact form: Click here (and it's anonymous) Episode Transcript Visit dawnserra.com/ep297 for more.

tl;dr Christy Harrison of Food Psych is here to talk about pleasure, happiness, weight stigma, what it means to be anti-diet, and why trusting our hungers around food & sex is so important. I am so excited to share Part 1 of this 2 part conversation with the incredible Christy Harrison! Christy is an anti-diet dietitian, host of the Food Psych Podcast, and she just published a book that we are exploring here called, "Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating". Before we get into my chat with Christy, I have a few important things: First, at Alex's suggestion, I turned my answer from last week's episode about preferences for certain bodies into a blog post... that has as of six days later been read over 31,000 times. HOLY SHIT! There has been so much beautiful input, additional nuance, and depth in all of the things people are saying, and I am so grateful. If you like it, feel free to share it! Let's keep the conversation going. Second, Be Nourished's free online Body Trust Summit is March 11-17 and it is going to be fantastic. If you like my conversation with Christy this week, the summit is 24 talks that will take you even deeper into your relationship with food, body, pleasure, and healing. Register now! Finally, Patrons who support at $3 and above, don't miss my bonus chat with Christy at patreon.com/sgrpodcast. Christy and I talk about my own disordered eating and orthorexia, the part of her book that made me burst into tears, the cost of the performances we do around food and also sex, and where the advent of the “obesity” epidemic came from and why it’s actually really new. Hint: it has to do with money in people’s pockets NOT science. So back to my chat with Christy: I expect a lot of you are going to have some big feels come up as you hear Christy and I talk about diet culture, weight stigma, and how dieting and disordered relationships with our hungers impacts our sexual desire and pleasure. This is a really nuanced conversation, so if you notice yourself constricting or feeling defensive, feel free to take a break, breathe, move, and then return to it later. Seven or eight years ago me would have felt really resistant to a conversation like this, so I get it. Part 2, which drops next week, continues our exploration of many of the lies we've been sold, desirability politics and changing bodies, and why the problem is NOT weight but rather weight stigma and a focus on dieting. All of this ties so so intimately to the ways we experience sex, the ways we navigate consent, how we set boundaries, and do relationship, so I hope you'll join me for this delicious 2-part conversation with Christy. Be sure to send in your questions! I would love to hear from you. Use the contact form at dawnserra.com. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram. About Christy Harrison: Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating(Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.  Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Listen and subscribe to Sex Gets Real Listen and subscribe on iTunes Check us out on Stitcher Don't forget about I Heart Radio's Spreaker Pop over to Google Play Use the player at the top of this page. Stream it on Spotify Find the Sex Gets Real channel on IHeartRadio. Hearing from you is the best Contact form: Click here (and it's anonymous) Episode Transcript Head to dawnserra.com/ep296 for the episode transcript.

Are you getting the support you need to move away from chronic dieting and disordered eating?  In this latest episode, I'm talking about support. I could not have found the peace I now have with food and my body without support. I found support from an amazing therapist, the Food Psych Podcast with Christy Harrison (among other podcasts), the Intuitive Eating book and workbook by Elyse Resch and Evelyn Tribole, and support from my family who wanted me to heal.  Having one-on-one support from a professional with intuitive eating expertise can be eye-opening. I realize this type of support isn't available to everyone. There are online group courses where you will pay less than having personal, one-on-one coaching. Then there are so many FREE resources out there including books, podcasts, blogs, and both in-person and online support groups.  In this episode, I talk about all of the ways we need support. I also announce the launch of my NEW Facebook group, Intuitive Eating & Body Compassion Community! I'm so excited to make this group available as a free resource to anyone looking for guidance on ditching diets and embracing intuitiveness with food, body, and mind.  Please feel free to come on over and check out my new Facebook community!!!  ----------------------------  If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together!    

On episode 3 of our month of Physical Health we welcome my good friend Anna Clausen Williams to the show! Anna is a local health professional in the Seattle Area, focused on strength training at any size and helps her clients build strength and confidence in their bodies while building healthy relationships with food and exercise. On Today's show we talk about how her acting career lead to a bad relationship with her body image, how fitness helped her find her strength and confidence, and how she's leveraged her experiences to help others normalize their experiences with their bodies. "I help people use fitness to claim their strength, inside and out" - Anna Anna has a wonderful monthly newsletter, if you'd like to see more of her go to www.AnnaClausenWellness.com to sign up! Resources Anna talked about: Food Psych Podcast with Christy Harrison (in the show she quoted her book "Anti Diet" but the podcast is Food Psych") Correction: "70% of our long term health outcomes (not weight expression) are things not directly in our control including DNA"

In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism.    Stay tuned for parts 2 and 3!   See Nora’s Instagram: Makeup by Nora Lu   Mentioned in this episode: Food Psych Podcast - about intuitive eating and Health At Every Size Tip: destroy or throw out scale  Homework: Every day, note 1-3 thing you are grateful for yourself Tip: Don’t just focus on aesthetics; think about everything your body is doing for you! Orthorexia: fixation with “healthy” eating  Note: “healthy” is in quotation marks both because orthorexia shows how this focus can actually be unhealthy AND because the typical distinction between “healthy food” and “unhealthy food” is not evidence-based (see Food Psych episodes 168 and 183).  Homework: Track unhelpful (e.g. self-critical) thoughts by moving pennies from one pocket to another or by using a tally  Homework: To cultivate your growth mindset, make 2 lists:  List #1: Subjects or skills that you’ve learned  List #2: Subjects or skills that you want to learn Then circle one or two items from list #2 and figure out how you can start learning.    Homework: Reach out to people in careers you’re interested in to request to job shadow them or an informational interview  Download the free 7 Step Guide For Confidently Reaching Out to Anyone Note: Informational interviews can be more helpful and less time intensive for everyone involved.  Job shadowing isn’t always possible (e.g. for safety or security reasons) and for many jobs would involve sitting and watching someone work at a computer all day. It may still be useful if a) the person explains what they are doing well and b) to understand the structure of how they work. If working at a computer all day sounds terrible to you, it’ll be more clear to you by watching this work than by hearing a summary of the work.      Confidence Cat Zine: coloring worksheets for confidence, problem-solving, and career decision-making  Calendly or other scheduling tools to make setting up meetings easy on everyone  Tip: Instead of referring to your questions as “stupid questions,” try “basic question.” After all, not knowing something that you have little or no experience with is not a reflection of poor intelligence! And asking questions to fill in your knowledge gaps is a very smart move.   In case you or someone you know needs it, here is some possibly helpful information:  Eating Disorder Hotline Listings International Eating Disorder resources  Body Dysmorphic Disorder Body Liberation ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s personal social media: Twitter & Instagram   All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.    Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.  Host: Masha Evpak Sound Editor: Bart Cameron and Masha Evpak

This week, we’re welcoming back fan favorite Christy Harrison, RDN, host of the wildly popular Food Psych Podcast, to talk about her new book ANTI-DIET: Reclaim Your Time, Money, Well-Being With Intuitive Eating. We’ll cover how writing the book changed her own relationship with food, and go over some of your common questions about intuitive eating and breaking up with diet culture. Plus an Unrelated on why everyone got worked up about Amy's kid eating a banana!  TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.

This week, we’re welcoming back fan favorite Christy Harrison, RDN, host of the wildly popular Food Psych Podcast, to talk about her new book ANTI-DIET: Reclaim Your Time, Money, Well-Being With Intuitive Eating. We’ll cover how writing the book changed her own relationship with food, and go over some of your common questions about intuitive eating and breaking up with diet culture. Plus an Unrelated on why everyone got worked up about Amy's kid eating a banana!  TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.

This week, we’re welcoming back fan favorite Christy Harrison, RDN, host of the wildly popular Food Psych Podcast, to talk about her new book ANTI-DIET: Reclaim Your Time, Money, Well-Being With Intuitive Eating. We’ll cover how writing the book changed her own relationship with food, and go over some of your common questions about intuitive eating and breaking up with diet culture. Plus an Unrelated on why everyone got worked up about Amy's kid eating a banana!  TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.

"First, and foremost, have compassion for yourself..."- Christy Harrison, MPH, RD, CDNResources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):Interested in Christy's book or courses? Check them out:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingOnline courses and private intuitive eating coachingFind Support on Healthy Behaviors that Don't Focus on Weight: Certified Intuitive Eating CounselorHealth At Every Size (HAES expert)Recommended Books:Shrill by Lindy WestThings No One Will Tell Fat Girls by Jess BakerAbout Christy:Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, will be published by Little, Brown Spark in December of 2019 and is available for pre-order now. Learn more about Christy and her work at christyharrison.com.Connect with Christy:Primary website: christyharrison.comIntuitive Eating Fundamentals course: christyharrison.com/courseInstagram: http://instagram.com/chr1styharrisonFacebook: https://www.facebook.com/christyharrisonnutritionTwitter: https://twitter.com/chr1styharrisoniTunes: https://itunes.apple.com/us/podcast/food-psych/id700512884Take Away of The Day:Christy gives her recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

As more people become aware of words like “body positivity” and “anti-diet” it opens the door for confusion — what does it actually mean and is it really good for health? What makes something a “diet? Christy Harrison’s book Anti-Diet lays out the historical context of dieting and weight stigma, seeking to explain why not dieting at all is actually better for your health. We discuss why healthcare providers must examine how we oppress people operating in a weight normative model of care and how we can create a better, healthier world when we commit to anti-oppression. About ChristyChristy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating published by Little, Brown Spark is out now. Learn more about Christy and her work at christyharrison.com. Website | Instagram | Twitter | Facebook | Food Psych Podcast | Christy's book: Anti-Diet Christy’s previous appearance on Body Kindness: Episode 55: Resilience through an Eating Disorder with Christy Harrison --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

"Starvation is not the absence of food..."- Christy Harrison, MPH, RD, CDNResources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):Interested in Christy's book or courses? Check them out:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingOnline courses and private intuitive eating coachingFind Support on Healthy Behaviors that Don't Focus on Weight: Certified Intuitive Eating CounselorHealth At Every Size (HAES expert)Recommended Books:Shrill by Lindy WestThings No One Will Tell Fat Girls by Jess BakerAbout Christy:Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, will be published by Little, Brown Spark in December of 2019 and is available for pre-order now. Learn more about Christy and her work at christyharrison.com.Connect with Christy:Primary website: christyharrison.comIntuitive Eating Fundamentals course: christyharrison.com/courseInstagram: http://instagram.com/chr1styharrisonFacebook: https://www.facebook.com/christyharrisonnutritionTwitter: https://twitter.com/chr1styharrisoniTunes: https://itunes.apple.com/us/podcast/food-psych/id700512884

I'm so honored to have Christy Harrison on the podcast today to talk about her journey with the Food Psych podcast and how it's helped her business, and even landed her a book deal! You can find more info about Christy and her book here: https://christyharrison.com/And if you feel inspired to start a podcast, check out this course: https://jess-creatives.thinkific.com/courses/podcast. And, be sure to check out my editing services: https://www.easypeasystudio.com/.

Girl talking while Shana is on her way to Brooklyn for a big sold out show opening for Yeasayer. Somehow we meander from aromatic invasive plants to fairytale capitalism to tick prevention and finally fat positivity. Welcome to our world! Post show NOTE: Caller John let Theresa know that the aromatic plants may be honeysuckle or creeping arbutus. Shana's Links: Shrill https://m.youtube.com/watch?v=JyUr_-jxWZA Listen to Stopping a Lifetime of Dieting with Savala Trepczynski, Anti-Diet Writer and Social-Justice Lawyer from Food Psych Podcast with Christy Harrison in Podcasts. https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000433868766 Listen to She's All Superfat from She's All Fat: A Body Positive Podcast in Podcasts. https://podcasts.apple.com/us/podcast/shes-all-fat-a-body-positive-podcast/id1275942047?i=1000419664857 Our first guest is Amy Gonzalez-Nelsen, founder of Bravery Brigade, a movement of collective and collaborative work that aims to acknowledge and highlight the brave, the strong, the changemakers, and the seed planters who are creating new beginnings. Amy is someone who has experienced many levels of highs, lows, successes, and defeats. She's journeyed through divorce, cancer, and death of loved ones and traversed the incredible world of anxiety and mental health. Through all of this she learned to see her bravery and use that to help her find her peace and her joy. She shares her process initiated by NIA, and expanded through intuitive energy healing, reiki and her own form of personal coaching, and she uses this process to help other women step into their new beginnings. She's teaching with Theresa on May 2nd at Anahata to welcome in the New Moon in Taurus. Hudson Valley peeps, come soak up her goodness in person while she's in town! Our second guest is Holly Glogau Morgan . She is the author of two military adventure novels, Sunrise to Shadows and Midnight to Morning.  Incredibly she's been writing since she was eight years old from her highly creative imagination. She was diagnosed with Ehlers Danlos after graduating college in the beginning of her teaching career.  Her alacrity and self determination is stunning. When she is not writing her book, teaching students, or caring for her husband and herself she is also quilting and volunteering. She is happy to announce that her third novel, Evening to Eternity, is set to be released in June of 2019. She will also be apart of OWS CyCon in May, an indie publishing book show. Best of luck to you Holly!!! FULL MOON alert! Friday's a double "Pink" Moon in Libra. Get your moon gazing selves ready and your moon rituals in order... Next week's guests are writer, Aimee Herman and musician and PR goddess Heidi Vanderlee. Until next week, love yourself and uplift one another. Today's show was engineered by Manuel Blas and Ben Benton of Radio Kingston, www.radiokingston.org. We heard music from Shana Falana, http://www.shanafalana.com/ Feel free to email us, say hello: she@iwantwhatshehas.org, Leave us a voicemail: (845)481-3429 ** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :) Follow Us: INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/ FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast TWITTER * https://twitter.com/wantwhatshehas ITUNES | SPOTIFY | STITCHER ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2 SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. 

For Episode 26, I'm talking with Christy Harrison who is a fellow non-diet Dietitian and the host of Food Psych Podcast. We are chatting about the basics of diet culture - what it is, how it came about and how you can start to disentangle yourself from it. This episode is a must listen! To find more on Christy, you can go to her website christyharrison.com. You can also find her on Instagram @chr1styharrison.

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind. Send your questions to comfortfoodpodcast@gmail.com, or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at comfortfoodpodcast.com. 

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind. Send your questions to comfortfoodpodcast@gmail.com, or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at comfortfoodpodcast.com. 

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind. Send your questions to comfortfoodpodcast@gmail.com, or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at comfortfoodpodcast.com. 

Happy Holidays Folks! We taped this show just for you!!! We hope you're all having a good holiday. Are you doing ok? Do you need to listen to the Food Psych Podcast because you're having some food issues coming up around the holidays? Need some Buddhism wisdom from the Ram Dass Podcast? We know that the holidays can be a challenging time. Theresa and Shana share some stories about the concept of 'freedom' and the freedom you get from really experiencing the challenges of life, and how it can help you become a better you. Even though there's privilege to 'how' we experience these challenges, we can all play with looking at challenges from a different perspective. Our first guest today is Belinda Downey, Aussie transplant, mom and screenwriter. Bel is a good friend of Theresa's who's been an inspiration to her as someone who manages to hold down a full time job, a baby and a commitment to her creative writing. Bel talks about how she got to the US, how finding a writing community was a motivating factor in getting here and how she balances work, toddler and staying connected to her writing amidst her many responsibilities. She shares about the differences between living in Australian and the US, ah hem...healthcare. Bel's been working on several screenwriting projects and ponders why so many of her main characters have historically been male and how when she finally wrote in female leads, the feedback she received was that they were not likeable. Misogyny or honest feedback. Tell us what you think! Our second guest today is Tracey Helton, recovery activist and author of the book The Big Fix: Hope After Heroin. She is known as the 'heroine of heroin" and has been interviewed in too many publications to list here. They've been running stories about her passion for getting Narcan/ Naloxone into the hands of the public. She's saved over 300 lives worldwide just by mailing out the opiate reversing drug (which is 100% legal) but nearly impossible for most people to get, some states have it but most do not. She is a firm believer in harm reduction methods to help addicts get through life in the hopes that they will someday be able to get clean. Shana has been bringing Tracey's book into her weekly 12 step rehab meetings as an aid to the many heroin addicts desperate for recovery. What an honor to finally interview her years later and hear even more stories of HOPE and also find out how this mother of 3 is able to keep working so hard on the front lines of the opioid epidemic. For another interview with her check out: https://www.workithealth.com/blog/tracey-helton-mitchell-interview Today for 'self care' Theresa and Shana reflect back on the year! We also also invite you to keep sending us idea's for our show in the new year! Feel free to email us, say hello: she@iwantwhatshehas.org Today's show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org. We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, RBG, https://www.rbgmovie.com ** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :) Follow Us: INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/ FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast TWITTER * https://twitter.com/wantwhatshehas

There’s a lot of social pressure that makes us feel like we have to look a certain way or a be a certain size to be accepted by others. Fortunately, there are amazing people like Christy Harrison of the Food Psych Podcast who are saying that “No, health is not a size,” and they’re teaching us how we can love our bodies and make peace with food. Like Christy’s personal story, it can be a long, difficult journey to accepting yourself and healing your relationship with food, but you should never give up. There’s always time and awesome sources out there to help you on your health and wellness journey. Click here for the original show notes! Sign up for either the next Sky Fit Challenge Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset

It's Independence Day, and today we're Girl Talking about the meaning of independence for ourselves and for everyone. For those of you wanting to work on your own white privilege, check out Wild Mystic Woman on Instagram. Shana and Theresa continue the conversation around eating habits and healing ourselves, freeing ourselves you might say from the emotional pull of food, and Shana shares from her journaling on her own personal beliefs. If you want support in this conversation around intuitive eating, tune into the Food Psych Podcast with Christy Harrison. We also get to hear a fun and wild ride of an interview Shana did with her original "i want what SHE has" gal pal, Jen Shagawat, musician and producer, owner of Jewel Street Studio in Brooklyn, NY, drummer and singer for the band Shellshag, co-creator of Shellshonic Shag-O-Vision and owner of Starcleaner Records. Check out Jen's doc on the band the Slits HERE! Whew...enjoy the show, and let's work together to make sure all beings are safe, happy and free! Next week's guests are Cal Patch, maker extraordinaire and Theresa's sewing guru, and Hawley Hussey, artist, writer, educator and activist. Until then, Love YOURSELF and uplift one another!!! Wild Mystic Woman https://www.instagram.com/wildmysticwoman/ Food Psych with Christy Harrison https://christyharrison.com/foodpsych/ Jen Shagawat http://www.starcleaner.com/ http://www.slitsdoc.com/about-1.html Today's show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org. We heard music from Shana Falana, http://www.shanafalana.com/ ** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :) Follow Us: INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/ FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast TWITTER * https://twitter.com/wantwhatshehas

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. You don't want to miss this kick-off episode for season 4. Podcast sponsor: DREAMCLOUD. Go to foodheavenmadeeasy.com/dream to get $200 off your purchase

Discussing mental health is difficult, but we all know someone who is struggling. As mental illness becomes less stigmatized, it will begin to come up in more conversations, maybe even at cocktail parties. Olivia Rosol, a school psychologist, shares her own struggles with mental health as both a practitioner and patient. What follows is a light-hearted yet impactful podcast about how to be supportive and to tactfully discuss mental health.CORRECTION: In the intro Cameron mistakenly refers to Olivia as a psychiatrist, she is a psychologist.Food Psych Podcast with Christy HarrisonRecovery Warriors PodcastInto the Water by Paula HawkinsThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené BrownThis week's episode was inspired by the Lagunitas A Little Sumpin' Sumpin' aleFind Olivia on InstagramCameron @CamKieffSean @SeanGill13

In this episode, Natalia, Neil, and Niki debate President Trump’s proposed tariffs, Weight Watchers’ bid for teenage dieters, and Disneyland’s underpaid workers. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show:  Donald Trump has announced he is slapping high tariffs on steel and aluminum imports, all in the name of national security. Niki referred to Alex Thompson’s Vice article, “Trump’s Tariffs Made Him Labor Unions’ Man of Steel.” Niki also recommended Marc-William Palen’s book The Conspiracy of Free Trade. Weight Watchers is reaching out to young teenagers. Natalia referred to Taffy Brodesser-Akner’s New York Times article, “Losing It in the Anti-Dieting Age” and to Joan Jacobs Brumberg’s book The Body Project: An Intimate History of American Girls. Neil referenced Jennifer Wiener’s New York Times op-ed, “Take Your Daughter to the Movies, Not to Weight Watchers.” Natalia recommended Christy Harrison’s Food Psych Podcast. We discussed the history of Weight Watchers in Episode 19. A new report shows that many employees of Disneyland, “the happiest place on earth,” are homeless or hungry. Niki cited a new study, “Working For the Mouse” and the film The Florida Project as well as two books: Barbara Ehrenreich’s Nickel and Dimed: On (Not) Getting By in America and Louis Hyman’s forthcoming TEMP: How American Work, American Business, and the American Dream Became Temporary. In our regular closing feature, What’s Making History: Neil shared Anne Ewbank’s Atlas Obscura article, “How Orange (the Fruit) Inspired Orange (the Color).” Natalia commented on Drew Schwartz’s VICE article, “Conservatives are Whining Because No One Wants to Date Them.” Niki discussed Joseph Bernstein’s Buzzfeed article, “Teach Them Right: How PragerU Is Winning the Right-Wing Culture War Without Donald Trump."

This week we discuss Sophie’s new Ikea dresser, a special live performance announcement, and going to the doctor.   Help us out by filling out this survey!   Every week, Sophie and April listen to a pump up song to get them ready to record! Listen to this week’s pump up song here.   To get access to further reading on today’s topics and some stuff we didn’t have time for, join our Patreon!   Need advice? Email/send voice memo to fyi@shesallfatpod.com.   Follow us! Twitter / Instagram / Get updates!   You can find us on: Apple Podcasts / Stitcher / Google Play / Pocket Cast / PlayerFM / CastBox   Need something else? Check out our site: shesallfatpod.com   Mentioned in this episode:   I’m Obsessed: T-Pain tweets. T-Pain’s PYT. On Tessa and Scott. Glossier Solution. 20% at Glossier (thanks Joanna!) Bleedin’ for Amina. Get tickets to Flyover! Do No Harm Podcast.     The Meat Of It: The Fat Nutritionist. Summer Innanen. Made on Generous Plan. Food Psych Podcast.  Eating Toward Immortality. Five Things the Weight Loss Industry Doesn't Want You to Know. Kate Harding on "Isn't Fat is Unhealthy?" Dieting's Effect on Your Health. HAES Benefits. Study on Regaining Weight. Sophie’s Article on Advocating for Yourself at the Doctor. On Obesity Panic. HAES Resources.   More Studies Showing the Negative Health Outcomes of Weight Stigma: ... See acast.com/privacy for privacy and opt-out information.

Have you ever felt like your body has betrayed you? Bad things happen to good people all the time. Yet when we go through something painful, we often lack the self-compassion and optimism it takes to find our way out of our suffering. What makes some people more resilient than others? Their mindset -- believing they will get through the adversity and in some cases, believing the difficulty changes them for good. Resilience is a process we can all learn. The power of stories experiences. That’s why I created this Body Betrayal series. I’m bringing you the stories of people who have gone through difficulties with their bodies and found their way to a better well-being through self-compassion and acceptance. Each show will contain a letter from the guest to their body and then through our conversation we will unpack the guest’s unique experiences and insights. First up is a colleague and friend of mine. Christy Harrison is a HAES dietitian and intuitive eating counselor who has also recovered from an eating disorder. Her wildly successful podcast, Food Psych, serves as an important touch point for people in recovery from eating disorders and the family and professionals who help them. --- About Christy. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body positivity. It is now #1 on the U.S. iTunes charts for intuitive eating and Health at Every Size, and is one of the top 100 podcasts in the Health category. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and many others. As an expert on nutrition and people's relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men's Fitness, Bon Appetit, The Observer, and more. Follow Christy: Podcast | Website | Twitter | Facebook | Instagram --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Today I'm so excited to introduce you to Christy Harrison, non-diet dietitian and host of the Food Psych podcast. There's so much in this episode, it's kinda tough to summarise it, but here are some highlights: we discuss the biology of why diets don't work, and, how when you really dig into the literature, it's not an evidence based practice. This raises an interesting question around the ethics of recommending weight loss diets. We also talk about why it's not intuitive eating if you're counting macros or calories and how those things may be keeping you in disordered eating. Christy shares so much insight and wisdom into the intuitive eating process, as well as her own experiences with recovering from an eating disorder. Finally we talk about how to be responsible when sharing messages of body positivity from a place of thin privilege. Buckle in kids, this is a great episode filled with so much great information; I have a feeling you're going to love Christy. This episode is sponsored by Symprove probiotics. Symprove are offering their 12 week course of probiotics for £120 exclusively for Don't Salt My Game Listeners - place your order by calling 01252 413600 and quoting 'DSMG'. {Christy on Instagram | Twitter | Facebook} https://twitter.com/chr1styharrison https://www.facebook.com/FoodPsych/ {The Food Psych Podcast} https://christyharrison.com/foodpsych/ {Christy's Website} https://christyharrison.com/ {Shrill - Lindy West} http://amzn.to/2w2Bsuw {My Fat Friend on Twitter} https://twitter.com/yrfatfriend {Flexible Dietary Control vs. Intuitive Eating} https://www.ncbi.nlm.nih.gov/pubmed/26162949 {Isabel Foxen Duke} http://isabelfoxenduke.com/ {Eating in the Light of The Moon} http://amzn.to/2vlykxr

HEY OH! I can’t wait to introduce you to this week’s guest, because she’s someone I’ve followed for years, she’s one of the people who originally got me interested in intuitive eating, health at every size and non diet approaches to health and nutrition. Kelsey Miller is senior features writer for Refinery 29 in New York where she writes the column the Anti Diet Project which is all about intuitive eating, body image, and sane fitness. She’s also the author of 'Big Girl:How I Gave up Dieting and Got a Life'. And today we talk a little about her intuitive eating journey and how it’s really hard so don’t buy into the BS on Instagram where bloggers are like, I used to eat clean but now I eat intuitively without any concept of what it actually means (or any carbs on their plate. We also talk about how to be an advocate for body positivity from a place of thin privilege, we talk about recognising other types of privilege in the body positivity space and how unless you’re talking about intersectionality, then you’re kinda part of the problem. And she also gives a lot of great advice about how to get more comfortable with your body and spoiler; it involves getting out of your comfort zone. Really love this conversation.   SHOW NOTES {Kelsey on Instagram | Twitter} https://www.instagram.com/mskelseymiller/ https://twitter.com/mskelseymiller {The Anti Diet Project} http://www.refinery29.com/the-anti-diet-project {Big Girl} http://amzn.to/2ulZKmu {Kelsey on Body Image : VBO | Going Backless | Boudoir Photos} http://www.refinery29.com/vbo-plus-size-positivity http://www.refinery29.com/plus-size-fashion-taboo-backless-dress http://www.refinery29.com/body-positive-boudoir-photography {The Origins of Body Positivity on Food Psych Podcast} https://www.christyharrison.com/foodpsych/4/the-roots-of-the-body-positive-movement-with-connie-sobczak

Real talk: I've both under and over-fueled for a few of my marathons. Then I met Intuitive Eating. It took me a whopping seven marathons to figure out how to properly and adequately fuel myself, according to both my needs and preferences. I want to tell you about why that matters, what I've learned, and how I'm bringing that information to you now (with Kelly Jones, RD CSSD).  I hope this is the first of many 1:1 chats we have, even though I know you can't reply in real time. But you can leave me a topic request on heathercaplan.com/rd-real-talk-podcast/ , or email me anytime: RDRealTalk at gmail dot com!  Intuitive Eating dietitians mentioned on this episode:  Kelly Jones Nutrition (eatreallivewell.com), co-leading the Fit Fueling: Intuitive Eating for Female Athletes course with me. It starts Monday May 15—come join us! Food Psych Podcast by Christy Harrison Love, Food Podcast by Julie Duffy Dillon ImmaEatTHAT.com by Kylie Mitchell  TheRealLife-RD.com by Robyn Coale

The Mindful Dietitian Interview Series - Christy Harrison It was enormous pleasure to speak with our wonderful colleague, Christy Harrison, host of Food Psych Podcast. Christy has spoken to so many incredible leaders in the Health At Every Size and Body Positive spaces, and has been instrumental in supporting both fellow Dietitians and the general community find a voice and a sense of peace in reconnecting with food, eating and their bodies. Here, Christy shares: Her favourite Podcast guests, and why! How she moved from a disordered, to intuitive relationship with food - yes, whilst being a Dietitian! How do you know if you've healed enough yourself to move into helping others? Her thoughts on the question "Can I do both weight loss and Non Diet Approach?" How the restrict-binge cycle might sneak into our lives in ways that have nothing to do with food Important conversations about bringing feminism and politics into her work How we can take care of ourselves in the work we do And so much more! About Christy: Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food. Each week she talks with leaders in the body-positive movement about their journeys to recovery from disordered eating and dieting, and how they found healing through the practices of intuitive eating and Health at Every Size.    Christy began her career as a journalist in 2003, and has written for and edited major publications including Refinery29, The Food Network, Gourmet, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many others. As an expert on nutrition and people's relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men's Fitness, Bon Appetit, The Observer, and more.  Check out Christy's work at christyharrison.com, and take her quiz for a free checkup of your relationship with food!    Connect with me: Twitter: http://twitter.com/chr1styharrison Facebook: https://www.facebook.com/christyharrisonnutrition Instagram: https://www.instagram.com/chr1styharrison/ iTunes: https://itunes.apple.com/us/podcast/food-psych/id700512884

Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a binge eater who has battled the restrict-binge cycle your whole life? Does food feel like a vice, rather than a wonderful tool of connection and nourishment? Listen now for some solutions to these challenges. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Around age five or six, all children go through "Adiposity Rebound." This usually means that developmentally, children will gain weight to prepare for growth in the next few years. Our bodies as kids change so drastically all the time! We live in a fat phobic society!! It's a disgusting reality, but we live in a culture that is not accepting of larger bodies. If an adolescent in your life comes to you and says they want to lose weight, go on a diet, or start an exercise regimen, DO NOT offer to go on it with them! This sends the message that their body needs fixing. Instead, let them know that you will love them no matter what, unconditionally. Every BINGE starts with RESTRICTION!! There are so many people who understand this struggle, feel shame around their eating behaviors, and experience the tug of war of bingeing and restricting. Stop the food fight and take a rest! Dieting and restriction are the SAME THINGS!! The more we restrict and the more we sit in shame, the more we binge. There is a function of binge eating disorder! Bingeing can help us to disconnect from discomfort. Recovery from binge eating disorder takes, on average, six to seven years. Do so with the help of an eating disorder dietitian and a whole team of experts! Eating disorders are complicated because they include elements of mental health along with cultural issues of size acceptance. We live in a world that hasn't recovered from its own eating disorder yet!! Counseling and therapy are KEY elements to recovery! Work with a counselor and a dietitian together to help you along your journey and speed up your recovery process. You're worth recovery!! Shame is a HUGE weight on our shoulders... remove it with the help of professionals! You CAN find balance and food peace!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating Audiobook ---> This week's Food Syllabus addition #1 Evelyn Tribole's episode of the Love, Food Podcast Life. Unrestricted ---> This week's Food Syllabus addition #2 Food Psych Podcast ---> This week's Food Syllabus addition #3 Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary ---> This week's Food Syllabus addition #4 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Episode 22 is here and your hosts, Glenys and Aaron just need to rant a little bit.  They discuss some current research over "obesity" and cancer and examine flaws with studies like this and how it perpetuates fat-phobia.  Glenys and Aaron also take time to discuss with public weight loss experiences of Gabby Sidibe and Chrissy Metz.  Buckle up, and enjoy the bumpy, wild ride.   Links Discussed in this episode Research article discussed (must have Medscape login to read) http://www.bmj.com/content/356/bmj.j477 Food Psych Podcast interview with Alan Levinovitz — https://www.christyharrison.com/foodpsych/4/how-to-leave-the-religion-of-dieting-with-alan-levinovitz Chrissy Metz Weight Loss — http://www.refinery29.uk/2016/11/130418/this-is-us-chrissy-metz-lose-weight-contract Gabby Sidibe Interview — http://people.com/bodies/gabourey-sidibe-weight-loss-body-positivity-quotes/ Virgie Tovar -- http://www.virgietovar.com/ Ragen Chastain -- https://danceswithfat.wordpress.com/blog/ Marilyn Wann -- http://www.fatso.com/

Please leave us a review at http://openskyfitness.com/review   "Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they've been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered." - Christy Harrison of the Food Psych Podcast on why we need to make peace with food and your body   Check Out Our Batch Cooking Show! Each Saturday at 2pm PST, you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy and chile lime roasted almonds in just 35 minutes! To watch and learn how to make these easy, healthy meals, just join our Open Sky Fitness Podcast group. Why batch cooking? It's a great way to prepare for the week ahead of you by making nutritious, delicious meals in advance. Batch cooking allows you to cook multiple meals at once that you can have over the course of 3-4 days!       Make Peace With Food & Your Body   "It's okay that it's not working for you. It's okay that it's taking you a lot of tries to get to this because nobody gets it out of the gate. Nobody does." - Rob Dionne on why it's okay that it takes you awhile to get healthy again or to find the right nutrition for your body.   There's a lot of social pressure that makes us feel like we have to look a certain way or a be a certain size to be accepted and look good to others. Fortunately, there are people like Christy Harrison of the Food Psych Podcast who are saying that "No, health is not a size." and they're teaching us how we can love our bodies and make peace with food. Like Christy, it can be a long, difficult journey to accepting yourself and healing your relationship with food, but you should never give up. There's always time and amazing sources out there to help you on your health and wellness journey.   Intuitive Eating vs Traditional "Diets"   "Diets don't take into account how hungry you are, how energized you are between meals, what foods do you crave? If you demonize or restrict a certain type of food, that becomes all you ever want to eat." - Christy Harrison   As we talked about on the last podcast, Should I Count Calories?, low-calorie diets have a 95% fail rate! A lot of these trendy diets are driven by fear and they tell you to go cold turkey and cut out certain foods such as gluten, carbs, sugar. But it's impossible to live on such a restricted diet.   "The science behind restrictive diets doesn't hold up over time. What does hold up is variety, moderation, and balance." - Christy Harrison   Unlike traditional, harsh diets, intuitive eating focuses on thinking about eating a balanced meal and choose types of food to eat that make you feel good about yourself.   By following such a restricted diet of no carbs or breads, Christy found herself experiencing a cycle of binge eating those foods, body shaming herself, and then working out in excessive amounts to try to make up for it. If you're thinking to yourself right now, that this is what you do and how your relationship with food is, don't be too hard on yourself. It's never too late to make peace with food and your body. It can be easy to become obsessed with counting calories, restricting what food we eat, or working out for such an amount of time that we become obsessed with it.   Strategies to Make Peace with Food & Your Body   "Intuitive nutrition helps you related to food and relate to your body again. It's really important to reconnect with your body so that you do it from a place of self-care rather than self-control and controlling your body." - Christy Harrison   It can take years of therapy to become more self-caring towards food and our bodies. We need to be more compassionate and kind towards ourselves. Christy's advice is that you should think about treating ourselves like we would treat a friend.  For example, if you want a snack, allow yourself to have that healthy snack rather than restricting yourself. Don't limit yourself from waiting for a certain amount of time to eat that snack or avoid eating it at all. Self-care is understanding when your body is hungry for nutrition and providing it with healthy foods.   How to Set Yourself Up for Intuitive Eating To make peach with your food & body, Christy suggests two main steps: Reject the diet mentality Honor your hunger When you reject the diet mentality, you're not limiting yourself of food nor are you relying on the next diet to make your magic pill. Once again, these trendy diets only have a 5% success rate and they're not created to fit every person's nutrition needs. You can honor your hunger by ensuring that you're trying to provide your body with nutrition whenever it's hungry. It's very normal to start to feel hungry again within 3-4 hours of eating a meal because our blood sugar is low. Having a healthy snack will keep your stomach satisfied, your head clear, and your body in motion.    Understand Your Body & Make Peace Today Christy provides a quiz on her website to help you assess your relationship with food. It's not a formal diagnosis, but it can help you to better understand your relationship with food and if you should seek health to help you get healthy again. Christy also has a closed Facebook group, Food Psych Podcast Listener Crew. It's a great place to be with people who feel the same way that you do about health, nutrition, and positive body image.   About Christy Harrison Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body positivity. It is now #1 on the U.S. iTunes charts for intuitive eating and Health at Every Size, and is one of the top 100 podcasts in the Health category. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and many others. As an expert on nutrition and people's relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men's Fitness, Bon Appetit, The Observer, and more.  Check out Christy's work at christyharrison.com, and take her quiz for a free checkup of your relationship with food.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:00 Batch cooking is awesome! Here's why! 9:00  Introduction to Christy Harrison 9:50  Christy's relationship with food while growing up 14:00  How Christy became interested in becoming a registered dietitian. 16:50  Christy's struggle with food and her eating disorder during college and as a food journalist. 20:00  How to make peace with your body and food 22:15  What does it mean to be a registered dietitian and how does that influence your intuitive eating. 26:00 Do dietitians learn how to build relationships or is the education more focused on science and clinicals?  29:25  Is there a gap between the medical world and the new world of nutrition: intuitive, holistic, whole food eating. 33:00 What are strategies we can use to be more self-caring towards food. 34:30  How to Set Yourself Up for Intuitive Eating 41:45  Christy's journey to getting healthy 43:20  What did you do early on to help your nutrition, but realized later that it was a waste of time? 1:01:15  What are the first steps to get started with making peace with food and your body? 1:03:00  How to get in touch with Christy 1:04:20  Closing comments with Rob and Devon 1:06:15  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Join The Open Sky Fitness Podcast Group on Facebook Check out Christy Harrison's Official Website Listen to the Food Psych Podcast Team up with Christy and take her intuitive eating fundamentals course Join Christy's Food Psych Podcast Listener Crew on Facebook Read Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch Tune into the OSF episode 133- Should I Count Calories? Find out about healthy foods with OSF episode 102- Julie Daniluk: The Power of Anti-Inflammatory Foods Discover The Problem with the Dogmatic Nutrition Approach OSF episode 124 Learn more about calories and healthy eating with OSF episode 123- Hot Topics: Gluten & Sugar Step up your cooking game with OSF episode 119- Convenient Foods and Meal Prep Hacks Get organized with the OSF episode 117- Kitchen Clean Out Hacks Change your ways with OSF episode 115- 5 Steps to Planning a Healthy Life Want learn the healthy way to add calories? Find out How To Gain Weight Fast with the OSF Episode 90   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 134- Christy Harrison: Make Peace With Food & Your Body! We hope you have gained more knowledge on how to be a healthier you!

Today I'm speaking with McKenzie Zanjonc.  McKenzie has a Masters in Nutrition and a Counseling Degree in Health Psychology and helps trade in their food and body struggle for a more meaningful life through her practice, Inner Nutritionist. You can find more about McKenzie at www.innernutritionist.com. In this episode McKenzie talks about how to tap into our “Inner Dieter” and our “Inner Nutritionist” to begin to heal our relationship with food. Here's a quick summary of the distinction between the two, but definitely give the episode a listen for the full scoop. The Inner Dieter is full for “shoulds” and “shouldn'ts”, is constantly judging food as good or bad, and is always in “fight or flight” mode. The Inner Dieter is full of unrealistic goals (which can especially creep up around New Years!). The Inner Dieter is sneaky. It can also show up as a Diet Rebel. The voice that is telling you to “have a cheat day” or “go off the wagon.” In those moments you might feel like you are not listening to your Inner Dieter, but in fact, you are. The best way to distinguish your Inner Nutritionist from your Inner Dieter is that in Inner Nutritionist is in the NOW. It is not rolling up past dieting experiences or planning the future. It requires a pause, a checking in. It requires curiosity: What's my hunger? What's my fullness? Do I want hot food? Cold food? Something resh? The Inner Nutritionist is your ally and it's main concern is that you are able to nourish yourself in the present moment. McKenzie believes the first step to tapping into your Inner Nutritionist is simply being aware of this. Give the full episode a listen to hear more about how to be more satisfied around food by releasing control and listening to your Inner Nutritionist. Links & Resources Sign up for email updates: www.JessiHaggerty.comMcKenzie Zajonc: www.innernutritionist.com Christy Harrison, Food Psych Podcast, “Intuitive Eating Intuitive Everything” - https://www.christyharrison.com/foodpsych/3/amie-roe-therapist-intuitive-eating

Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> repeat? Feel like you would be free from its hellish grip if you could just lose the weight?? Like the binges would cease to exist once the weight was lost?? Do you wonder why you have been trapped in this for decades?? Julie sees what's blocking your path. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Content warning: specific weight discussion Healthy vs unhealthy versions of food = food dichotomy = black and white thinking = perfectionism that doesn't even exist. This is a disordered eating pattern and will keep you stuck in this loop. Practice giving yourself permission to eat these "unhealthy foods" although not easy. Can typically take a year for this to stick. Freedom will only happen by not place your worth and value in your weight and weight loss pursuit. Pursuing weight loss keeps us in the disordered eating loop. Keeps foods in that dichotomy. The pursuit of weight loss would enhance the binge/diet loop and enhance the black and white thinking. How do you move away from using weight as a measure of health and worth?? Find a counselor and dietitian who align with these values. When seduced by the fantasy of losing weight be aware that is happening and call it out as the mindfuck that it is. Expect sadness, grief, and anger. You don't need to fight yourself to find freedom. Rather you need to fight the culture. You need to fight body hate in order to find your own food peace. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. Food Psych Podcast by Christy Harrison RD Food Peace Syllabus additions: When Women Stop Hating Their Bodies by Hirschmann and Munter Fat is a Feminist Issue by Susie Orbach Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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On today's episode of THE FOOD SEEN, Christy Harrison, a nutritionist specializing in eating disorders and obesity explores the intersections of food and psychology through her podcast Food Psych. Christy also holds a Master's degree in Public Health Nutrition, has worked at the NYC Department of Health, and been an editor and writer for the likes of Gourmet, Modernist Cuisine, and CHOW. Hear how eating disorders can affect anyone, and what nutritional tips may just help us to overcome them. This program has been sponsored by Bonnie Plants. p.s. Listen to host Michael Harlan Turkell on Food Psych, #28: Seen and Heard. “For healthy diets, you cannot have restriction, but rather- balance.” [8:45] “I knew so many women who grew up with mothers who were restricting. My mother was the kind of woman who was always trying to lose five pounds.” [25:15] — Christy Harrison on THE FOOD SEEN