Podcast appearances and mentions of Molly Williams

In this episode, I'm joined by author Molly Williams and illustrator Jessica Roux, the brilliant minds behind Jane Austen's Garden: A Botanical Companion to Her Novels. Together, we explore the plants, flowers, and gardens that shaped Austen's world and how they feature in her beloved works.We delve into the influence of Capability Brown, the fascinating world of Floriography—the secret language of flowers—and how gardening in Austen's time was not just a pastime but a political rebellion against the French. From the grand estates of Pride and Prejudice to the wild, romantic landscapes of Sense and Sensibility, we uncover the deeper significance of nature in Austen's novels.Watch the video on YoutubeBooks & Oracle Deck Mentioned:

Have you ever felt like life was happening to you rather than for you?Molly Williams—host of the award-winning podcast Molly's Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it's about resilience, authenticity, and the magic of believing in yourself.Join us to discover:1. The Unique Styles of Manifestation and How to Find Yours.2. How Molly Transformed Illness into Empowerment and Found Her True Calling.3. The Role of Trust and Surrender in Co-Creating Your Reality.This episode is perfect for you if:· You're curious about manifestation but unsure where to start.· You want to invite more trust into your life.· You love deep, heart-centered conversations about personal growth.This episode will inspire you to let go of expectations, trust the journey, and manifest a life filled with joy and meaning.We would love to hear your thoughts on this podcast episode @purplestars.world.Sending love,SarahWhat we discussed:Please note: we talk about suicide. If you want to avoid this content, skip from 12:51 to 13:01.03:27 Molly's Journey: From Illness to Empowerment08:23 The Power of Authenticity in Healing11:09 Understanding Manifestation12:51 Trigger Warning: Mental Health & Suicidal Thoughts18:34 Unique Manifestation Styles & Finding Yours39:23 Your Question, Our Answer: Balance the Desire to Manifest My Biggest Goals With the Need to Stay Present52:24 Lessons from Loss and GriefConnect with Molly Williams:Instagram: @mollylovesmorningsWebsite: https://mollylovesmornings.com/Wild Minds AppSubstack – Manifestation PortalConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about:  -wholeheartedly embracing the word “fat”—and why words matter; -helping fat runners get past “the cloud of shame + blame”;  -creative suggestions for ideal, inclusive races;  -workout wear recommendations for larger runners; and, -a possibly surprising or controversial medical admission.   Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com   Sleep well: Use code AMR to get 40% off  sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDee and Carol pause their alphabetical episodes to talk about how to live a relaxed gardening life.For more details, links, and pictures, check out our free newsletter.On the bookshelf:Jane Austen's Garden: A Botanical Tour of the Classic Novels by Molly Williams and Jessica Roux by  (Amazon link) Dirt: Wassailing to the trees in early spring. Rabbit Holes: Link to register for Herb Society of America's program presented by Carol on Lost Ladies of Herbal and Garden Writing.  Plus Helen K. Krauss info.Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  Our newsletter is on SubstackFor more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Watch us on YouTube.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Send us a textDee and Carol talked about how new flower varieties come to market, whether or not you should grow your own pepper and tomato plants, dirt about blue bees, and a book about historic flowers. For more details and links, check out our free newsletter!Flowers:Info on tissue cultureVeggies:On the Bookshelf: Restoring American Gardens: An Encyclopedia of Heirloom Ornamental Plants, 1640-1940 (Amazon)Dirt: New blue bee found in TexasRabbit Holes:Dr. Cynthia Westcott, PhD, a Lost Lady of Garden WritingJane Austen's Garden: A Botanical Tour of the Classic Novels, by Molly Williams,  illustrations by Jessica Roux and Jane Austen at Home,  by Lucy Worsley.Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  Our newsletter is on SubstackFor more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We're chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she's learned along the way. Plus, we'll hear from Dr. Martha Gulati, a leading cardiologist, who'll share valuable insights on how to prioritize our heart health and stay ahead of any risks.  This is an important conversation you won't want to miss. When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It's a conversation with three co-hosts—Liz Waterstraat, Britney Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.   On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here's the promised link to Britney's podcast. Get your free sticker.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Download the free Ibotta app using code AMR  to get $5 + start earning cash back Learn more about your ad choices. Visit megaphone.fm/adchoices

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares:  -details on running + hiking in Alaska, Sri Lanka, the Alps, + more;  -why exploring somewhere on foot is so rewarding;  -the transformative power of a BIPOC running retreat; and, -advice for finding running routes in new-to-you places.   Before the guest joins at about 10:27, Molly shares some quasi-gruesome tales of the survival course she's taking! Get your free sticker here.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For the chance at a coveted spot in 2025,  go to TCSSydneyMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with:  -the strength + help provided by these friends;  -the power of psychic bonds;  -how having a sherpa off-loads decision-fatigue;  -the importance of giving tough-love mid-race; and, -how a phone call changed a marathon finish-time!    Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here's the Miles of Books book group on Facebook.) Shop for cute new merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery within the last few years. Listen and learn about:  -the relief the runners felt post-surgery;  -return-to-running time after joint replacement surgery; -steps to take pre-surgery to improve success;  -the importance of shopping for a surgeon; and, -how one guest qualified for Boston Marathon on her new hip!    In the intro, co-host Molly shares about her own knee replacement, and tells of a recent backpacking excursion. Dr. Stone joins the conversation at 6:33.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sports nutrition simplified: Get a 10% lifetime discount at fuelgoods.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have a profile on a great outreach initiative for young women interested in the Fire Protection industry! Camp Molly is discussed and the history and where they are headed with this program.Thanks Victoria for coming on to discuss.www.campmolly.caFor more info on the history and story of Molly Williams:http://shemadehistory.com/molly-wiliams/ Hosted on Acast. See acast.com/privacy for more information.

In episode 164 Steph is co-hosting again with Lindsay Taylor of Travel Leaders 365. Have a look at the questions below that they cover in this rich and informative edition of the Friday 15! 1. Hi Steph. I worked as a Travel Manager at my previous company, however, it was a created position and I used a combination of Concur, Expedia, Hotels.com, National Car rental and all the other sites. I loved this position but it all went away during Covid. Now, I'd like to get back into it but everything I'm interested in requires some Sabre experience. I know it's easy and I know I could do it but do you think it's worth taking the 60 hour course with The Travel Institute? Is there a better place to obtain this training? It could add a few lines on my resume and I'm great with self-study. $149 doesn't seem high for getting some experience. What are your thoughts? Thanks for your time! :) —Anonymous 2. Hi Steph. I have a diploma from Penn Foster and when I look at the CTA, I feel like I've already done all of the same lessons. Is it better to have one of these certifications over the diploma I've already received? Are these just better recognized and received by people in the industry and clients? It seems like these have a more elevated status over my diploma. Is that the case? —Anonymous 3. I refunded a non refundable ticket by accident. The agency paid it back but now I'm on the hook for over $6000. The airline does not reverse the transaction so the traveler has a credit. Have you ever worked with this? I would like to find out how this is even legal? ---Anonymous RESOURCES: https://hostagencyreviews.com/blog/what-is-gds (In-depth information on what the GDS, global distribution system, is and which travel advisors use it.) https://www.thetravelinstitute.com/product/sabre-personal-trainer/ (Travel Institute's program) https://hostagencyreviews.com/blog/become-corporate-travel-agent (Tips on how to become a corporate travel agent.) https://hostagencyreviews.com/travelagentchatter/molly-williams-the-optimists-travel (TAC episode with Molly Williams. https://hostagencyreviews.com/blog/travel-agent-certification (What travel agent certification is and isn't. Plus, what are the certifications out there for agents?) https://hostagencyreviews.com/blog/travel-agency-debit-memo (What is a travel agency debit memo?) https://hostagencyreviews.com/blog/what-is-gds (In-depth information on what the GDS, global distribution system, is and which travel advisors use it.) https://hostagencyreviews.com/hosts/travel-leaders-365 (TL 365's HAR profile) https://TL365.com (TL 365's website) ltaylor@tl365.com (Lindsay's email address) https://hostagencyreviews.com/friday15 (Submit questions, sign up for reminders for the F15, along with that week's questions we'll be covering!)

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum's Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:  -why negative ions have a positive effect on both body + mind;  -trail running tips;  -taking a wildflower “safari”; -how to add strength moves into a run or hike; and, -“park prescriptions” and “forest bathing.”   This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com   Smelling ripe? No sweat: Save 20%  with code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details:  -why she runs by feel rather than time or distance;  -“eating the grief” after a horrific rafting accident; -subtle shifts in mind and body that helped her heal;  -using music strategically in ultramarathons; and, -how she understands Zen because she understands running.    Katie jumps into the episode almost immediately.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org   Chic, sporty style: Get 20% off  your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast Thank you to our sponsor Prose- visit prose.com/mindful for 50% off your one-of-a-kind solution More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We're Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Williams about a range of topics, including:  -his rapid progression from 5K to half marathon to marathon;  -how running made him meet his demons and manage stress;  -how goals are like friendships runners form with themselves; -his experience using a pacer in a race; and, -how races allow him to “revisit” his weaknesses.    The host-duo talks about a recent walk/run/swim adventure they shared before the guest joins around 10:22. (Want to be a BAMRbassador? Apply here.)   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run in our shoes: Save 15%  w/ code TOPOAMR2024 at topoathletic.com   Get Chomping: Get 20% off your first order  + free shipping at Chomps.com/AMR   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest edition of Scientist Who Reads we chat with Molly about being a scientist on maternity leave and adjusting to new challenges. We learn about environmental DNA and the many amazing things it can do, and of course talk about Molly's favourite books and genres!Find Molly on Instagram here Books Mentioned:Homegoing by Yaa GyasiLittle Women by Louisa May AlcottDracula by Bram StokerBorn A Crime by Trevor NoahBelow The Edge Of Darkness by Dr Edith WidderShadow And Bone by Leigh BardugoDaughter Of Smoke And Bone by Laini TaylorA Discovery Of Witches by Deborah HarknessHer Majesty's Royal Coven by Juno DawsonThe Shadowhunter Chronicles by Cassandra ClareMaze Runner by James DashnerThe Hunger Games by Suzanne CollinsDivergent by Veronica RothThe Martian by Andy WeirThe Fault In Our Stars by John GreenThe Immortal Life Of Henrietta Lacks by Rebecca SklootThe Dictionary Of Lost Words by Pip Williams Yellowface by Rebecca F KuangThe Goldfinch by Donna TarttReferences:Chinese mitten crabs Join us for our June books Gwen And Art Are Not In Love by Lex Croucher and This Is How You Lose The Time War by Amal El-Mohtar and Max GladstoneWhere to find us: Join the Scientists Who Read book club & community Follow Scientists Who Read on Instagram & TikTok Follow Jen on Instagram Find all of our other links, such as our merch shop here Support us & get exclusive bonus content on Patreon

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:  -how the seed of desire to run Boston was planted for her;  -the heartbreak of (repeatedly!) missing her time goal by seconds;  -the power of shifting her focus from the race to the training;  -that mid-race potty-breaks are her Achilles heel; and, -how being on time (or early) IRL might be her ticket to BQ'ing finally!   Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Diary, Today we peel back the pages of Molly's diary and we are chatting all things business, energy, and app development. In this episode, Molly shares with us her story, her pivot into the work she does now, and how starting her podcast 4 years ago led her to app development. This is an episode you don't want to miss if you're feeling a bit burnout, need a shift, and/or if you have an idea for an app and not sure where to start. Love, Demi.   What We Cover: Meet Molly and ow she got to where she is now The beauty that comes with pivoting  Why embodiment is such a key component in manifesting Mastering both the energy work and the actionable work What made her create an app and get into app development Where to start if you have an idea for an app How to incorporate the feminine energy into your business to avoid burnout Getting clear on what you actually desire Why consistency is so important to scaling   Connect with Molly: @mollylovesmornings| Everything You Need   The Strategy Subscription: Join The Membership Now   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast

Whether your wine is red or white, we hope your holiday season is merry and bright! Kelley tells the story of Altina Schinasi, an epic artist, filmmaker, and the designer of the fiercest eyeglasses on the market. Then, Emily tells the tale of Molly Williams, an enslaved woman who worked in a New York City firehouse and, on a stormy day when the men were stricken with illness and a fire broke out, Molly jumped into action. Grab your favorite specs and don't skip arm day, because it's time to wine about herstory! 10% Off Your First Month of BetterHelp: betterhelp.com/herstory  www.buymeacoffee.com/wahpod       Support the show

This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role. Check out Molly's work Follow Molly on instagram Check out the Wild Mind's App Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

You are about to meet Molly Williams, the first black person, and woman to serve as a firefighter. This is a story of discrimination and heroism.

In this guided meditation practice we are exploring the importance of high vibrational thoughts. We are taking inventory of our own energy and unique vibration. We are allowing ourselves to reach a high vibrational state by thinking positively and embracing intentional energy. We are using this practice to co-create and cultivate our dreams while also feeling better and more aligned within. The 2023 Intuitive Roadmap - https://molly-williams.mykajabi.com/offers/H2DftvWC 

Wild Minds App - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are harnessing the energy of the full moon and using it to deepen our reflection. We are celebrating what has gone well for us recently and releasing what hasn't. We are using the theme of this full moon to encourage a pause and a time of slowing down. We are acknowledging ourselves and what we need most. We are also giving ourselves time and space to think about our dreams. We are connecting with our manifestations and tuning into the importance of timing. The 2023 Intuitive Roadmap - https://molly-williams.mykajabi.com/offers/H2DftvWC 

Wild Minds App - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they're back with this comprehensive guide that combines Chris's compelling storytelling with Eric's expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric discussing… Why pain should never be the price of admission when it comes to running The importance of foot strength and foot positioning in running—and the simple exercise we should all be doing daily How “movement snacks” can increase mobility and prevent injury Looking at running as an artform that we continuously practice Be sure to tune into Friday's episode with Sarah Bowen Shea and co-host Molly Williams as they bring on McDougall to complete the Born to Run 2 crossover!  Follow Eric on Instagram When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Save 45% off bestselling products when you purchase select holiday sets at ThriveCausemetics.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation practice we are feeling into self acceptance and self confidence. We are honoring ourselves through celebrating our accomplishments and all that we are. This is a practice of self love and building confidence within. We are reflecting on what makes us truly special and cherishing our unique presence. This meditation practice is a confidence boost to carry with you into your day. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are using the mantra, "Everything is always working out for me," to align us with a deeper sense of trust and knowing. We are finding peace in the journey and coming back to a place of potential. As we release the worries and doubts we are feeling lighter and more free. This guided meditation practice restores us with ease and relaxation. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are focusing on the chords and tethers that we have to the people in our lives. We are checking in and taking inventory of what chords are healthy and what chords may not be. We are releasing the chords that are no longer serving us and protecting our energy. This is a powerful meditation practice that focuses on releasing and letting go while setting boundaries with those around us. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this heartwarming meditation practice we are connecting with feelings of peace and stillness. We are using a visualization practice to warm the body and mind while realigning with calm energy. We are restoring and relaxing in this meditation practice. We are using the heart space to connect us with what's most important and feel into a deep sense of self love. Through the heart space we are filling the mind with positive affirmations and mantras. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are opening ourselves up to the channel and frequency of receiving. We are using this practice to check in with ourselves and reflect on if we are open to receiving what we want most. We are coming back into alignment with ourselves and using the mantra, "I am open to receiving" to find our way to the frequency of receiving. Through this practice we are connecting deeper and learning more about what it means to receive. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are exploring the power of positive thinking. We are checking in with our minds and thoughts to better understand the energy that we are cultivating. As we reflect deeper on the tone of our thoughts, we are letting go and releasing any negative thought patterns within the mind. Energy flows where the thoughts go and we are using this to propel us closer to what we hope to create in life. We are flooding the mind with positive thoughts to cultivate an immense amount of positive energy. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are checking in with ourselves and reflecting on how we are doing. We are allowing the light of the heart space to guide us in releasing what is no longer serving us and any negative energy within. We are realigning to a place of peace and ease. As we move into this practice we are gaining an understanding of how we can support ourselves and the alignment we deserve. Wild Minds App (Holiday Happiness Series) - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays. Learn more about Molly Listen to her podcast Molly's Mornings on Apple podcasts and Spotify Follow Molly on instagram @mollylovesmornings Thank you to our sponsor InsideTracker- Receive $200 off the Ultimate or 34% off other items at https://info.insidetracker.com/mim (valid until 11/30) Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

In this Saturday Series episode with Molly and Sarah we talk about the importance of women's health and healing. We are sharing stories from our own health journeys, and what it means to be an advocate for yourself. Throughout this episode Molly and Sarah talk about mental health, physical health, and spirituality. They discuss their menstrual cycles, working with the womb space, and how practices have impacted their overall health. This episode is part of a larger Saturday Series in which Molly and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together and with guests they explore their journeys in hopes that it will inspire you on your path as well. Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | www.witchingearth.com Lydia (Etamanel Healing) : @etamanel_ibiza | https://etamanel.com

In this Saturday Series episode with Molly and Sarah we talk about the power of words as we move into an interesting astrological time. We are sharing stories about opening the throat chakra and personal experiences with using out voices. Molly is sharing a bit about her journey from bullying to developing her meditation podcast. Sarah is sharing a story of strength in which she rescued a dog and was able to save a life. This episode is part of a larger Saturday Series in which Molly and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together and with guests they explore their journeys in hopes that it will inspire you on your path as well. Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | www.witchingearth.com Lydia (Etamanel Healing) : @etamanel_ibiza | https://etamanel.com

In this guided daily meditation practice we are exploring the magic of childlike wonder. We are activating the imagination and awakening the brain. As we embrace curiosity we are learning more about ourselves and the world. Through this practice we are building an awakened energy to propel us in our daily lives and reconnect us to a sense of adventure. We are using this practice to explore something we are curious about, and deeply use our imaginations. Molly Williams : @mollylovesmornings on Instagram Wild Minds : @wildmindsmeditate on Instagram | https://apps.apple.com/bs/app/wild-minds-meditation/id1598957508

In this fun Saturday Series episode with Sarah and Molly we are talking about routines as well as our unique meditation practices. As we dive deeper into our morning routines we explore things we would like to change and how we've developed our routines over the last few years. We are also sharing stories about the strangest meditation practices we've done and the most profound. In this Saturday Series episode we are sharing in conversation and discussing how important a routine can be to a spiritual journey. This episode is part of a larger Saturday Series in which Molly and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together and with guests they explore their journeys in hopes that it will inspire you on your path as well. Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | www.witchingearth.com Lydia (Etamanel Healing) : @etamanel_ibiza | https://etamanel.com

In this guided meditation practice we are using a visualization to tune into who it is that we hope to become. In this practice we are exploring what's possible and finding gratitude along the way. As we celebrate just how far we've come we are acknowledge the potential of what is yet to come. We are tapping into our power and the infinite possibilities around us. Throughout this experience we are connecting deeper with the mantra that we are exactly where we are supposed to be and that nothing is by chance. We are offering ourselves recognition and praise as we reflect. Molly Williams : @mollylovesmornings Wild Minds : @wildmindsmeditate | https://apps.apple.com/ng/app/wild-minds-meditation/id1598957508

In this guided daily meditation practice we are exploring the importance of words and our inner communication. We are taking inventory about how we are speaking within and the tone of our own communication. As we move deeper into this exploration we are starting to recognize the power that lives within our words. We are sharing affirmations and shifting into a positive space of communicating. We are giving ourselves an abundance of love and care as we start to build healthy inner conversations. Molly Williams : @mollylovesmornings Wild Minds : https://apps.apple.com/ng/app/wild-minds-meditation/id1598957508 --- Support this podcast: https://anchor.fm/mollysmornings/support

In this guided meditation practice we are focusing on cultivating happiness through gratitude and an open heart. We are reflecting on the things that bring us a sense of happiness and joy in our life. We are deeply connecting with happiness, and embracing ways to stay aligned with happiness in our daily lives. As we explore happiness with intention and purpose, we are opening ourselves up to truly living and being grateful for the gift of life itself. Molly Williams : @mollylovesmornings Wild Minds :@wildmindsmeditate | https://apps.apple.com/ng/app/wild-minds-meditation/id1598957508 --- Support this podcast: https://anchor.fm/mollysmornings/support

In this special Saturday Series episode Sarah and Molly are exploring more about astrology from legendary astrologist Kate Wind. Molly surprises Sarah with an exciting natal chart reading to provide more insight into her personality and possible predictions for the future. Kate Wind shares this reading with listeners and offers wisdom about astrology as a science. Kate Wind offers one-on-one astrology readings as well as Feng Shui consultations. She is an experienced astrologer and has her own podcast called Mom & Me Astrology. Her ability to translate and provide insight into detailed astrological events is inspiring. She is a pioneer in the astrology space and a mentor to so many. Kate Wind also offers classes to help others dive deeper into this wisdom and learn more about themselves. This episode is part of a larger Saturday Series in which Molly and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together, and with guests they explore their journeys in hopes that it will inspire you on your path as well. Kate Wind : @the_katewind on IG & FB | www.thekatewind.com Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | www.witchingearth.com --- Support this podcast: https://anchor.fm/mollysmornings/support

In this Saturday Series episode Sarah, and Molly focus on astrology. They share their unique experiences with astrology, and how they incorporate astrology in their daily practices. They are sharing fun facts about zodiac compatibility, and about their own personal zodiac signs. Through this episode they are providing an overview on astrology, and a beginner's foundation. Together they are exploring more information about the zodiacs, and sharing how honoring the moon cycle has enhanced their spiritual journey. This episode is part of a larger Saturday Series in which Molly, and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together, and with guests they explore their journeys in hopes that it will inspire you on your path as well. Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | www.witchingearth.com --- Support this podcast: https://anchor.fm/mollysmornings/support

In this Saturday Series episode with Sarah, and Molly we are talking about the power of manifesting. We are share our process for manifesting our dreams, and sharing personal stories about what we've manifested throughout our lives. In this episode we are highlighting the importance of manifesting, and how it has become more popular over the last few years. We are diving deeper into the benefits of manifestation, and what it means to each of us specifically. We are also sharing our practices, rituals, and tools for manifesting in our everyday lives. This episode is part of a larger Saturday Series in which Molly, and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together, and with guests they explore their journeys in hopes that it will inspire you on your path as well. Molly Williams : @mollylovesmornings | www.wildmindsmeditate.com Sarah : @witchingearth | https://witchingearth.com --- Support this podcast: https://anchor.fm/mollysmornings/support

In a very candid and vulnerable chat with Molly Williams from the Molly's Morning's Podcast, she shares her meditation journey, starting from a painful point to becoming inspired to create Molly's Morning's Meditations. We discuss Meditation Stereotypes & overcoming obstacles surrounding meditation practices. Whether you meditate traditionally or through movement, we're all deserving to slow down & free ourselves of our thoughts.

In this episode, we will shine a light on Niani Skinner who joined the ranks of FDNY in 2019. There are more than 11,000 firefighters and fire officers in the New York Fire Department, making it the nation's largest. Black women have played a major role in the fire service ever since the 1800's when a slave named Molly Williams served as a volunteer firefighter in New York City. African American women continue to play a significant role in the fire service nationwide. Today, there's a total of 134 women in FDNY comprising of 1% of the 10,000 fire fighters. This episode we shine a light on Niani to hear about her trail to Black excellence.Black excellence.

For International Firefighters Day, it's the story of Molly Williams, an enslaved Black woman who became the first known woman firefighter, and the first Black firefighter, in the United States. Plus: on the anniversary of Rhode Island declaring independence, a visit to one of the state's most unusual attractions. Molly Williams, a black woman and a slave, fought fires years before the FDNY was formed was a pioneer for fellow female smoke-eaters (New York Daily News) Little Known Black History Fact: Molly Williams (Black America Web) Big Blue Bug In Rhode Island Just Might Be The Strangest Roadside Attraction Yet (Only in Rhode Island) Thanks to our Patreon backers, who light a fire under our show every day --- Send in a voice message: https://anchor.fm/coolweirdawesome/message Support this podcast: https://anchor.fm/coolweirdawesome/support

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details: -surprising ways to combat urinary incontinence on the run; -the importance of vaginal lubrication—and how to maintain it; -tips to optimize running performance based on your menstrual cycle; -options for lightening, or even alleviating, a heavy period; and, -how menopause is different for everyone. In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids' inner explorer: New customers get 20% off at LittlePassports.com/AMR Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A Visit from St. Nicholas by Clement Clarke Moore read by Molly Williams for a special holiday practice. --- Support this podcast: https://anchor.fm/mollysmornings/support