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Send your questions or provocations to Adam or Budi here!In this episode, Budi sits down with Wellness Practitioner, Charlene Marie Muhammad to talk about her extensive career in the arts and as a yoga teacher.Charlene Marie Muhammad (MS, CNS, LD, E-RYT500, C-IAYT), a wellness practitioner, practicing yoga for over 30 years is a E-RYT500 yoga teacher. Since 2006, Charlene teaches weekly yoga classes for communities of color and facilitates YTT 200- and 300-hour core requirements workshops for YTT schools around the United States. She was the yoga interventionist for the National Institutes of Health's National Institute of Arthritis and Musculoskeletal and Skin Disease clinical study Yoga as Self-Care for Arthritis in Minority Communities (NCT01617421). The study assessed the feasibility and acceptability of providing yoga to an urban, minority population with arthritis. Charlene has presented workshops and lectures at local, regional, national, and most recently international venues such as the keynote: Health equity and access to care: yoga's important role in healing for the Global Yoga Therapy Day Conference (2021). Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She is a member of the Black Yoga Teachers Alliance (BYTA) Board of Directors, served as chair for the Diversity, Equity, and Inclusion Task Force for the International Association of Yoga Therapists (IAYT), and provides mentorship for the Yoga for Arthritis teacher certification program and the Certified Nutrition Specialist certification program. Mentioned in this episodeUrban Herbalist Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister
Dr. Carrie Davidson is the owner of Elemental Yoga & Wellness in Versailles, Kentucky. Carrie has been practicing yoga since 2003 and first became certified in 2004. Carrie's journey to wholistic living includes a Bachelor's degree in Exercise Science and a Master's of Divinity degree. Carrie believes that we are whole beings-a body, a mind, and a soul. Carrie completed a Doctor of Education degree in Kinesiology and Health Promotion, and RYT200, E-RYT200, and E-RYT500 and C-IAYT-Yoga Therapist. She is a continuing education provider for Yoga Alliance (YACEP) and Elemental holds RYS200 and RYS300. Carrie is certified through the American College of Sports Medicine as an Exercise Physiologist and Exercise is Medicine and as a group fitness instructor, Functional Movement Specialist, and Certified Medical Exercise Specialist through the American Council on Exercise. Carrie finds her spark in working with people who have special concerns or conditions and encourages others to, "Always listen to your body, it knows the way!" For more information about Elemental Yoga & Wellness, please visit: https://www.elementalyogawellness.com/. To connect with Dr. Carrie Davidson, you can email: elementalwellnessky@gmail.com. For more information about the benefits of yoga that were referenced during this interview, visit: https://r.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga. If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353
Meet nOMad Guide, Amanda Trevelino: Amanda Trevelino, (C-IAYT, E-RYT500, YACEP) an authentic and adventurous spirit, inspires her clients with self-health experiences. She embraced yoga at age 40 to overcome burnout, exhaustion, and mental health challenges, finding solace in its philosophy and breath techniques. She trained extensively, including with Yoganand Michael Carroll at Kripalu, Pranakriya in Atlanta, and on a pilgrimage in India. Her teachings include Yin yoga and yoga therapy influenced by Josh Summers and Don Stapelton, PhD. Amanda founded Santosha Studio in 2016, where she emphasizes internal awareness and prioritizes the subtle body, reflecting her belief in the transformative power of thought and change. Amanda leads yogic retreats and conscious travel experiences in the US, Costa Rica, Nepal and Greece. Her curated retreats emphasize a supportive group dynamic and personal introspection. Experiences on and off the mat are based on the yogic principles of sthira and sukha; noticing when there's too much effort or tension, and inviting more ease. Website: https://www.santosha-studio.com/ Instagram: https://www.instagram.com/santoshastudio/?igsh=MWR5cGYxZjIyM3pseA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/amanda.trevelino?mibextid=LQQJ4d https://www.facebook.com/AmandaTrevelinoYoga?mibextid=LQQJ4d _________________________________________________________
In this episode, I interviewed Jivana Heyman. Jivana (he/him), C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.Over the past 30 years of teaching yoga, Jivana has focused on welcoming all people to practice and celebrating our individuality and our differences. His work has focused on dismantling ableism in the yoga world, as well as emphasizing the intersection of yoga and social justice. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition.I've wanted to have Jivana on for a long time — our worlds overlap in a variety of ways — students who take our trainings often also train with Accessible Yoga. Many of our faculty also colllaborate in both realms. It was great to finally have Jivana on the podcast.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook
In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controversial thought: Is simplifying yoga an oversimplification, or is it the ultimate form of wisdom? Jivana's surprising stance on using props, modifying postures, and the value of ‘meeting students where they are'—a view that challenges traditional teaching norms. Whether you're a seasoned instructor or new to teaching, this episode offers essential insights on bringing the heart of yoga into every class, regardless of students' abilities or backgrounds. Learn more about Jivana Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com Learn more with Alba Yoga Academy Learn more about our Yoga Teacher Training here. Watch our extensive library of YouTube videos. Follow Hannah on Instagram. Follow Celest on Instagram
In this episode, Jivana Heyman shares his transformative journey with yoga and why he became a passionate advocate for accessibility within the practice. Discover: How the AIDS epidemic and personal loss ignited Jivana's path to making yoga inclusive for all. Why Jivana believes the traditional, rigid approach to yoga alienates people and misses the essence of the practice. Controversial question: Is mainstream yoga more about appearance than genuine connection? The challenges he faced in teacher training, and why he thinks accessible yoga is actually the most advanced form of practice. This conversation dives into yoga's role in supporting people facing life's toughest battles, like illness and grief, and challenges what many think of as "real" yoga. Tune in for a thought-provoking look at what true inclusivity in yoga really means. Learn more about Jivana Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com Learn more with Alba Yoga Academy Learn more about our Yoga Teacher Training here. Watch our extensive library of YouTube videos. Follow Hannah on Instagram. Follow Celest on Instagram
In today's episode, you'll meet Sage Rountree, PhD, E-RYT500, former endurance sports coach and the author of 10 books on yoga, training and teaching. In this episode, Sage and I cover a variety of topics in both the areas of teaching yoga as well as the business of yoga. We even cover some things that are often on the minds of yoga teachers but rarely get discussed; how to set your rates, how to charge what you're worth and how to move past limiting beliefs that might be holding you back from being the best yoga teacher you can be. You can find out more about Sage at sagerountree.com
In this podcast episode, Carroll Ann Friedmann shares the story behind her book "Practicing the Yoga Sutras," which stemmed from a decade-long journey of chanting and studying the sutras. Friedmann recounts her initial inspiration in India, where she was taught the art of chanting. This practice continued back home in Charlottesville, where she formed a dedicated chanting group with her students. Through regular discussions and deep exploration of the sutras, Friedmann began documenting her insights, writing consistently each morning for several years. The conversation highlights the organic development of her book, the discipline required for such a long-term project, and the profound impact of yoga on personal growth and community building.--Carroll Ann (Prashanti) Friedmann, BA, MDiv, E-RYT500, was educated at Vanderbilt University, Princeton Theological Seminary, and the University of Virginia. From 2007–2012, she received Yoga training at the Integral Yoga Academy at Satchidananda Ashram–Yogaville (Buckingham, Virginia). From 2013–present she has studied at the K. Pattabhi Jois Ashtanga Yoga Institute with Saraswathi Jois and the Anantha Research Foundation with Dr. M. A. Jayashree and Sri M. A. Narasimhan in Mysore, Karnataka, India.She currently studies and practices Yoga under the guidance of Richard Freeman, MaryTaylor, Ty Landrum, and other classical teachers. She and her husband, Liam Buckley, are devotees of Sri Swami Satchidananda. They have four adult children and live in Charlottesville, Virginia, where they own and direct Ashtanga Yoga Charlottesville and the Ivy Yoga School. They teach asana, pranayama, meditation, chanting, philosophy, and hold an annual Yoga teacher training.To find out more and order a copy of "Practicing the Yoga Sutras," you can visit Carroll's website: practicingtheyogasutras.com Hosted on Acast. See acast.com/privacy for more information.
Indivara Shakti aka Lauren Ursch, founder and creator of Shakti Expansion MasterMUSE Membership and Shakti SPACE- Trauma-informed Facilitator Training is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, Expressive Arts Therapist and intuitive sacred space holder. Indivara holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Indivara is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices. Indivara has devoted the past 15 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Indivara is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one's raw authentic truth is celebrated! Connect with Indivara Website: indivarashakti.com Instagram: @indivarashakti https://www.instagram.com/indivarashakti/ Schedule a complimentary consultation with Indivara: https://scheduleacallwithlauren.as.me/schedule/ef73464f/appointment/40701528/calendar/7854967 Join the Shakti Expansion MasterMUSE Portal: https://mastermuse.indivarashakti.com/ Listen to my Golden Light Body Scan on Spotify:https://open.spotify.com/track/4r25X9WlqLVaGSDoQCagtt?si=bf468559fe454cb1 Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective
Jivana Heyman shares how accessibility flows naturally from ethics. We explore how accessibility and trauma informed care weave together as we support those in our care. This conversation applies not only to. yoga teachers and facilitators but to anyone in a supporting and healing role. We delve into the theme of sharing power and why we do this with those in our care. Collaboration is key in how we show up and empower students, clients and participants. This conversation is sure to leave you feeling inspired and with some fresh perspectives in your approach to healing whether you're facilitator or participant. About Jivana: Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of the books: Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and a new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. Over the past thirty years of teaching yoga, Jivana has focused on welcoming all people to yoga and celebrating our individuality and our differences. His work has focused on dismantling ableism in the yoga world, as well as looking at the intersection of yoga and social justice. His books, classes, and trainings offer support to yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. More information at jivanaheyman.com Facebook Instagram Soulful Retreat:
Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter Today's guest is: Jivana HeymanJivana Heyman (he/him), C-IAYT, E-RYT500, is the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and the new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. Jivana is the founder and director of the Accessible Yoga and the Accessible Yoga School, an online portal focusing on equity and accessibility. More info at jivanaheyman.com.Consider supporting the podcast for $5 though BuyMeACoffeeSupport the show
Danielle Dulsky shares her new book Bones & Honey: A Heathen Prayer Book. Heathen is another word for dweller of the hearth. This devotional book is filled with prayers, stories, and poetry inspired by nature and paganism. It offers a way to heal from modernity using spiritual nourishment, spellwork, and eco-devotional language. You can read it slowly or all at once, and it's perfect for anyone seeking daily spiritual inspiration. In her book "Bones & Honey," Danielle Dulsky delves into the growing trend of people embracing a slower, more mindful way of living that is rooted in sustainability and a deep connection with the Earth. Through the exploration of thirteen archetypes and their corresponding themes, such as the Mountain Mage (representing solitude), the Bone-Witch (symbolizing grief), the Heathen Queen (embodying empowerment), and the Shepherd (reflecting nurturing), Dulsky invites readers to embark on a journey towards the "third road"- a path that emerges from the tension between opposing forces. With its rich symbolism and insightful wisdom, "Bones & Honey" offers a guide to a more meaningful and fulfilling life that is in harmony with nature. In the practice of Danielle, the use of "bones" and "honey" is quite common. Bones refer to the remains that are left after an initiation when everything else falls apart. They are associated with darkness, death, and dying. Honey, on the other hand, is a symbol of life's sweetness, golden medicine, and a promise of renewal. In witchcraft, art, and life, it is essential to understand and embrace both aspects. We must acknowledge the transient nature of our existence and have the wisdom to appreciate and celebrate the beauty of our time on this planet. Bones & Honey is arranged into the following thirteen books that are organized around specific archetypes and their themes: Book of Stars: Prayers for Hope's Troublemakers, Impossible Freaks, and Stubborn Visionaries Book of Wild Lovers: Prayers for Lust, Seduction, and Majestic Relatedness Book of the Bone-Witch: Prayers for Grievers, Death Walkers, and Shadow Kin Book of the Heathen Queen: Prayers for Empowerment, Sovereignty, and Truth Telling Book of the Moon: Prayers for Secret Keepers, Midnight Poets, and Fringe Dwellers Book of the Mountain Mage: Prayers for Sacred Solitude, Transformation, and Inner Alchemy Book of the Wounded Healer: Prayers for Heartache, Healing, and the Shining Self Book of the Nameless Grandmothers: Prayers for Ancestral Healing, Lineage Exploration, and Forgiveness Book of the Pagan Warrioress: Prayers for Battle, Bone Gathering, and Rough Beauty Book of the Botanical Babe: Prayers for Innocents, Beginnings, and Wild Children Book of the Shepherd: Prayers for Nurturing, Self-Love, and Space Tending Book of Shape-Shifters: Prayers for Time Weavers, Human Evolution, and Strange Futures Book of Bones and Honey: Prayers for the Bittersweetness of a Most Heathen Life Danielle believes in the power of the wild feminine and human-to-nature intimacy. She is the author of The Holy Wild: A Heathen Bible for the Untamed Woman and Woman Most Wild: Three Keys to Liberating the Witch Within. She translates the wild feminine into motherhood, magick, multimedia art, and teachings of embodied spirituality, writing, and movement alchemy. Danielle is a Celtic free-style Witch, a lover of Irish Paganism, an E-RYT500 and YACEP through Yoga Alliance, a mist-dweller, and a shadow-walker. May all beings come home to the wilds. www.danielledulsky.com
Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing. -------------------------------------------------------------------------------- Learn More About Meredith Weiss: Meredith is a licensed physical therapist with over 25 years of clinical experience in outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis and spinal conditions and is an internationally appointed Certification Course Teacher for The SSOL-Schroth Method. In addition to her physical therapy credentials, Meredith is a nationally certified comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E- RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology & Neuroscience from Vanderbilt University, she has always had a passion for mind-body integration. Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021 to meet the rising global demand for her unique and integrative approach to spine health. Physiolutions was created for the public, health care professionals, and yoga & Pilates teachers inspired to learn more. Visit us at www.Physiolutions.com -------------------------------------------------------------------------------- Check out & learn more with Meredith Weiss: Meredith Weiss - Physiolutions Meredith Weiss - Kioko Rice Bags -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing. -------------------------------------------------------------------------------- Learn More About Meredith Weiss: Meredith is a licensed physical therapist with over 25 years of clinical experience in outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis and spinal conditions and is an internationally appointed Certification Course Teacher for The SSOL-Schroth Method. In addition to her physical therapy credentials, Meredith is a nationally certified comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E- RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology & Neuroscience from Vanderbilt University, she has always had a passion for mind-body integration. Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021 to meet the rising global demand for her unique and integrative approach to spine health. Physiolutions was created for the public, health care professionals, and yoga & Pilates teachers inspired to learn more. Visit us at www.Physiolutions.com -------------------------------------------------------------------------------- Check out & learn more with Meredith Weiss: Meredith Weiss - Physiolutions Meredith Weiss - Kioko Rice Bags -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
In this conversation with Debi Lewis, Enneagram 4, we discuss Tritypes, an example of a famous person for each Enneagram type, and the intersection of yoga and the Enneagram. Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram: @DebiSaraswatiJoyflow Contact Debi: Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this conversation with Debi Lewis, Enneagram 4, we discuss the Ennea-Dragons and yoga. Ennea-Dragon 1. The Reformer / Perfectionist, who wants so much to be a good dragon, in spite of his/her reputation for throwing fire in frustration from time to time. Ennea-Dragon 2. The Helper / Giver, who wants so much to love and be loved, and finds that he often gives too much and then ends up being resentful and exhausted. Ennea-Dragon 3. The Achiever, who strives for success and mastery, and finds that he is often so consumed by this drive to succeed, aren't dragons all supposed to hoard piles of gold? Ennea-Dragon 4. The Individualist, who feels different and alone so often, is often paralyzed so much that he hides out in the hills and is hard to find. Ennea-Dragon 5. The Investigator, who feels safest when he understands the Ways of Life and Dragons in Great Detail. This dragon is very educated and knowledgeable, and since dragons are known to live a long time, has spent a good deal of it collecting information. Ennea-Dragon 6. The Loyalist, who struggles with anxiety and is a Worst Case Scenario expert, and therefore is very organized and alert for any hint of trouble. Ennea-Dragon 7. The Enthusiast. You would think that this dragon doesn't have a care in the world. Flitting and frolicking and always ready for a fun time. Ennea-Dragon 8. The Boss, who loves a good fight and can breathe fire masterfully. Ennea-Dragon 9. The Peacemaker wants above all else to avoid conflict and to be surrounded by peace. (Joyflow.com) Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram: @DebiSaraswatiJoyflow Contact Debi: Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram: @DebiSaraswatiJoyflow Contact Debi: Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
The words we use when teaching yoga practices matter more than you might realize when you are working with people who struggle with persistent pain. Do you know what nocebic language is? If not, this is a must-hear episode! Lisa Pearson joins us to answer that question and share insight on how seemingly harmless cues could be hurting your students and clients. Lisa Pearson, 'Swami Swarupananda' is an 'ordained yogic priest' in the Kriya Yoga tradition. With nearly three decades of yoga teaching and yoga therapy experience, Lisa is a Certified Yoga Therapist and an Approved Professional Development Provider, through the International Association of Yoga Therapists, She is an E-RYT500 and Yoga Alliance Certified Education Provider. Swami Lisa is faculty and a program mentor for Inner Peace Yoga Therapy School, and is the Director and Lead Trainer for Pain Care Aware; a yoga teaching certification program which educates professionals about the intersection of pain science and yoga. Having lived with Fibromyalgia for over 30 years, Lisa teaches from her deep well of yoga wisdom, and also from her lived experience of pain. Topics: -Lisa's yoga beginnings -Why we should embrace all of the ways that people can find yoga -What pain care aware language consists of -Why saying “if it hurts, don't do it” can be harmful -What Nocebic language is -Messaging that helps people self regulate and create awareness -Instilling self-efficacy and agency -How pain can be a message and how to decipher it -Language we should be using in our classes -Inviting agency rather than giving permission -Lisa's favorite ways to invite discernment Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Neil Pearson episode Managing Pain Through Yoga with Neil Pearson https://www.theyogapropodcast.com/managing-pain-through-yoga-with-neil-pearson/ Connect with Lisa: www.paincareaware.com info@paincareaware.com Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawrenmusic.com
Welcome back, loves! I have a very special, very sacred interview lined up for you today. My guest is the beautiful, Lauren Ursch of Indivara Shakti. We are diving into some deep topics around being the cycle breaker in our families, what this means as a woman, the responsibility this holds AND the freedom that's on the other side when we say “Yes' to breaking these cycles. Lauren and I speak on the unsexy side of the inner work that's not glamorized or talked about enough in the personal and spiritual development world—sacred rage, moving alchemizing big emotions, embracing our shadow and allowing for THIS kind of work to be the catalyst to some of our deepest transformation and personal power. Meet Lauren... Lauren Ursch M.S. of Indivara Shakti, founder of Shakti Sisterhood Ceremony is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, expressive arts therapist and intuitive sacred space holder. Lauren holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Lauren is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices. Lauren has devoted the past 13 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Lauren is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one's raw authentic truth is celebrated! WEBSITE Complimentary Alignment Call Link 1:1 Mentorship Application
CONTENT WARNING: Diet culture, mental health, death In this interview, I brought on Jivana Heyman, C-IAYT, E-RYT500 to talk about his incredible work in the yoga industry. In this episode, we discuss the origins of The Accessible Yoga Association and Accessible Yoga School and unpack ways that yoga teachers can create change in an industry that has strayed so far away from the roots of yoga. Jivana's bio & links: Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to the yoga teachings. He's the author of Accessible Yoga: Poses and Practices for Every Body and Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications). Jivana has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the nonprofit Accessible Yoga Association was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program. Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross-section of the immense yoga world. He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Jivana is also the creator of the Accessible Yoga Training and the co-founder of the online Accessible Yoga School with Amber Karnes, which is a platform for continued education for yoga teachers in the field of equity and accessibility. They also created the Accessible Yoga Podcast in 2020. Over the past 25 years, Jivana has led countless yoga teacher training programs around the world, and dedicates his time to supporting yoga teachers who are working to serve communities that are under-represented in traditional yoga spaces. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoga-biz-podcast/message
Manju Joshi, M.A. in Sanskrit, E-RYT500 & C-IAYT is the co-founder and research director of GYHC. She lives in Austin, TX. She has brought Yoga into Continuing Education Programs in universities, public schools, and health and fitness centers. Manju's journey in Yoga started in her teen years and has continued over the past 25+ years. She has turned her passion into a thriving institution of holistic learning serving the community. She is also the co-founder of FoodYogini, a new initiative co-founded in 2016 to advocate. Today Manju and Amy talk about one of her favorite topics, the application of how to assess using the chakras and find ways to balance them.· Manju talks about all 7 chakras and talks about the colors· Manju discusses how to assess using the chakras in yoga therapy· Manju talks about the practical application of working with the chakras in yoga therapy· She shares her wisdom and peaceful nature with us If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program Contact Manju: https://www.gurukulyoga.com/about-gyhc/our-team/manju-joshi
An accomplished speaker and teacher, Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her personal struggles with addiction, deep study, and work with countless students, Nikki is the founder of Y12SR: Yoga of 12-Step Recovery. Based on its theme ‘the issues live in the tissues', Y12SR is a relapse prevention program that weaves yoga, neuroscience and trauma healing with the practical tools of 12-step programs.Y12SR meetings are available internationally and the curriculum has rapidly becoming a feature of addiction recovery treatment centers. Nikki's work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a speaker at the International Association of Yoga Therapist (IAYT) conference, International Conference on Integrative Medicine at Harvard Medical School and the 2022 Clinton Global Initiative. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award.In this episode, we discuss:DharmaAddictionEgoAspects of the Personality Relief vs. Resolve HealingRecovery The Good Next Right ThingThe Bhagavad GitaThe Path of YogaLegacyLineageRefuge and Sustenance Vibration ChantingConnect with Nikki on her website, Instagram @y12sr, and Facebook.Podcast music by Charles Kurtz+ Read transcript
Prasad Rangnekar (www.prasadrangnekar.com IG: @yogaprasad_institute YouTube: Yogaprasad Institute) What is our project as yogis? Unyoga yourself | Asana practice v following yogic principles | Going into silence practices | Bodybuilding as an entry to the mind | Importance of devotion | Namaskar = Hindu push-up | Asana is not purely physical | Yoga of the west vs India | The role of a teacher v guru | 7 layers of teacher | Importance of finding ‘your' teacher | Guru is similar to therapist | Teaching focused on simplification, deepening of faith, creation of patience | Silence & surrender | Faith matures into surrender | Grateful for the positives, humbled by the negatives | Life is simple but the mind is complicated | Let your breath be the guide Prasad Rangnekar, E-RYT500, is a Yoga Educator based in India who teaches in over 15 countries for the past 27 years. He has been a student practitioner of Yoga for the last 37 years, studying both in traditional lineages and academically, with a master's degree in Philosophy. As a transformation guide using Yogic methods he is regularly invited to speak at Indian Embassies, The European Commission, Yoga conventions, Schools, Corporate bodies, and Charity organizations. He has established multiple close-knit student communities globally and is engaged in various social initiatives, especially through his ‘Women Yogis of India' seminars that raise funds for women-focused charities. Prasad has been conducting 200- & 300-Hour Teacher Training for over a decade and also runs a free student resource YouTube channel that has over 350 videos with hundreds of hours of content.
Welcome to Episode 12 of the Movement Logic podcast! In this episode, Sarah is joined by the one and only Jules Mitchell, to talk about myths and misbeliefs around strength, stretching, and how to really understand how research applies to our teaching.What are other models for movement beyond soft tissue - and can they coexistDoes it matter if your teaching still “looks like yoga”?Should you call yourself a movement teacher instead of a yoga teacher?How accurate is it to make claims about strength in yoga? How teachers misinterpret research and why it's happeningDoes age reflect interest in different aspects of yogaShould we still be stretching? Is it possible to overstretch?What movement trends are we moving towards in the future Reference links:Yoga Biomechanics: Stretching Redefined by Jules MitchellJules Mitchell WebsiteTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/ Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!Watch the video of this conversation at: www.movementlogictutorials.com/podcast
The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Hope you enjoy this lively conversation in episode 51 with Nikki Myers, founder of Cityoga School of yoga and Health in 2002 as well as Nikki the Co-founder of Y12SR (Yoga of Twelve Step Recovery). We discuss the early days of Cityoga and the Indianapolis yoga community. Nikki shares her work on Healing Addiction, Co-dependency and the world of recovery yoga.Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.More about Nikki:Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her struggles with addiction and working with countless students, Nikki is the founder of Y12SR, Yoga of 12-Step Recovery. Based on its theme ‘the issues live in the tissues', Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs.Yoga of Twelve Step Recovery https://y12sr.com/
Today, Shane is joined by Laura Berland, founder of the Centre for Compassionate Leadership to discuss the importance of compassion in leadership. She begins by discussing her background before explaining why compassion is so important. She also discusses why compassion is important now more than with everything that has happened in the world in recent times. She also discusses her past experiences and how they have helped her on her journey to where she is now. Finally, she discusses the Centre for Compassionate Leadership's plans for the near future. Twitter: https://twitter.com/lauraberland?s=21 LinkedIn: https://www.linkedin.com/in/lauraberland Centre for Compassionate Leaders: https://www.centerforcompassionateleadership.org About Laura Laura Berland is the Founder and Executive Director of the Center for Compassionate Leadership. She is a weaver of transformative organizations and experiences, as a serial tech entrepreneur, Fortune 500 executive, meditation educator, transformational facilitator, nonprofit board member, executive advisor, and digital media creator. Laura is a visionary activist who advocates that compassion for ourself, for each other, and for the greater whole is the key shift for these challenging times. She sees leaders as catalysts to open hearts and minds to our shared common humanity, and to develop solutions to global crises and suffering at scale. Laura's groundbreaking approach brings evidence-based principles of modern leadership and the latest scientific research together with the wisdom of contemplative practices. Laura and her team have extensive experience working with executives, entrepreneurs, educators, students, military veterans, and yoga/meditation teachers. For nine years, she built Neil deGrasse Tyson's StarTalk science media network into a top-ranked podcast and a 4X Emmy nominated TV show on Nat Geo, with a 1.5M+ YouTube following and extensive social footprint across Facebook, Twitter, and Instagram. She is an E-RYT500 (accredited educator) from Yoga Alliance, and C-IAYT (certified yoga therapist) from International Association of Yoga Therapists. Laura is an alumna of Cornell University and New York University.
Ever felt out of place or nervous to try something new? You're not alone. Whether you are a seasoned yogi or new to movement this is such a beautiful conversation. Elisabeth Pletcher (She/her) is an E-RYT500 trauma informed, body positive yoga teacher focused on creating safe and supportive spaces for people to explore the practice of yoga. As a reluctant, curvy, inflexible student she saw the need to provide inclusive welcoming options for people who might not be sure about whether yoga is right for them. Her offerings vary from Introductory classes to classes for more experienced yogis, private sessions for individuals and group to group in studio classes. The common thread between each class is a low key fun and accessible practice that honors the roots of yoga and provides opportunities to create connection both to ourselves and to the world. Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Podcast Guest: Elisabeth Pletcher @curvyyogimpls www.elisabethpletcher.com Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.
In this very special episode, Mary interviews her teacher and greatest recovery inspiration, Nikki Myers!Nikki Myers is the Founder of Y12SR (Yoga of 12-Step Recovery), a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. She is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist.Her impactful work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, CBSnews.com and countless podcasts. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center for Yoga and Health. Nikki has been featured as a keynote speaker at the International Association of Yoga Therapist (IAYT) conference and the International Conference on Integrative Medicine at Harvard Medical School. She was named a Yoga Journal Game Changer and is an honored recipient of the esteemed NUVO Cultural Visionary Award., and Ayurvedic Specialist. In this episode, we discuss:Nikki's recovery journeyWeaving together 12-Step Recovery and the Path of YogaThe impact of the pandemic on addiction and mental healthThe power of communityAddiction in the family and the emerging research on epigenetics How to address a loved one struggling with addictionHow to free yourself from addictionNikki's incredible resources for recovery supportTo explore Nikki's work, visit: y12sr.com and follow @y12sr on Instagram__For more free recovery support and resources, visit sunandmoonsoberliving.com and follow our page on IG @sunandmoon.soberliving.
Creativity through the lens of a yoga teacher, breathwork facilitator and poet."To be creative is to be daring!"Amber Campion is a yoga teacher, breathwork facilitator, & poet. She is also the creator of Dynamic Release Flow (Method) and The Fulfillment Formula. For more than a decade, Amber's work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses supporting creative wisdom seekers to bring their Full Selves to the world.Amber has been practicing and teaching yoga and mindfulness for 15 years. She is an E-RYT500 (experienced registered yoga teacher) along with hundreds of hours of additional training focused on somatic therapy. She did Vipassana (a 10-day silent meditation retreat) in the jungle of Brazil at age 28, has received in-depth coach training (Certified Holistic Health Counselor + Master Transformational Coach), trained in reiki, neurolinguistics programming, and continues to bring depth to her work through training in martial arts, improv, shadow work, breath work, energy work, and somatic therapy.Her work has been featured in Positively Positive, Thrive Global, Thought Catalog, YourTango, and she has led workshops, retreats, and trainings in 5 continents around the world. WEBSITE: http://www.ambercampion.com/INSTAGRAM: @ambercampionFACEBOOK: @ambercampion + @campionamberFREE GIFT ONE: inner self mastery: a 'success' guide for those who think differentlyhttps://www.ambercampion.com/innerselfmasteryFREE GIFT TWO: Keep the Channel Open: a 5-day Embodiment Experiencehttp://www.ambercampion.com/keepthechannelopenFREE GIFT THREE: Radical Presence: 6 rituals to align with your true self and generate results that are truly meaningfulhttp://www.ambercampion.com/giftMari's Awakening Creativity Guide:https://courses.skillfulmeans.life/Awakening-CreativityMari's 7 Day Awakening Creativity Challenge:https://courses.skillfulmeans.life/7-day-Awakening-Creativity
From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
In this episode we speak to Jivana Heyman (he/him), author of Accessible Yoga: Poses & Practices for Every Body and Yoga Revolution: Building a Practice of Courage & Compassion. Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organisation dedicated to increasing access to the yoga teachings. Within the episode we talk about Jivana's new book, Yoga Revolution, which is a clarion call to action for yoga practitioners and change makers alike, offering courageous reflections and compassionate guidance for the inner and outer work of moving towards justice. Visit www.yogarevolutionbook.com where you can find some free practices for people who have purchased the book. Connect with Jivana Heyman at @jivanaheyman, @accessibleyoga and @accessibleyogatraining and at www.jivanaheyman.com. Listen to his podcasts too, called Accessible Yoga and Yoga Revolution. Links to Jivana's training courses: https://www.accessibleyogatraining.com/yoga-revolution https://www.accessibleyogatraining.com/training Further recommendation following this podcast: The Transgender Issue by Shon Faye (@shon.faye) *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast Follow From The Heart on Instagram at @from_the_heart_podcast.
Welcome to The Bliss Project Podcast! In today's episode, we chat with our friend Paula Tapia. Paula, C-IAYT, E-RYT500, YACEP, is an international Yoga educator and wellness expert who has been teaching creative and intelligent forms of movement and energy work for over 25 years. Brought up in the spiritual traditions of native South American shamanism and having studied in the Yoga lineage of Sri T. Krishnamacharya, Paula bridges ancient eastern wisdom with western modern science and facilitates healing through the sacred practices of meditation, pranayama, visualization, asana, dance and sound. Professionally, she is the Yoga Therapist, Mindfulness Advisor, and Research Associate at Attune Health, an Autoimmune & Inflammation Care and Research Center in Beverly Hills, CA and she is head faculty in Loyola Marymount University's Yoga and The Healing Sciences Program. Paula uses the mat as a portal for others to facilitate deeper awareness, integrative healing and to connect with the teacher within. Born and raised in Chile, Paula shares Yoga globally in English and Spanish. In this episode we discuss: Her childhood in Chile and her early connection with nature What originally brought her to the states and how a short trip turned into her finding her new home Her entrance into the yoga world and how her practice has evolved over the years Yoga therapy, what it is and how Paula uses it with her clients today Her personal trips to India and her teaching at the Yoga festival there Her own personal spiritual practices and rituals, plus why they are so important Connect with and learn more about Paula here: Website: www.paulatapia.com IG: @IAmPaulaTapia Learn More About The Bliss Project and Us: www.theblissproject777.com Connect with us here: theblissproject777@gmail.com Instagram: @TheBlissProject777 @noelteubner @msuar12 Music By Mark Adler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblissproject/support
In today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with special guest, Mary Richards exploring the concept of expansion by means of clarification and organization in our lives through the practice of yoga. Mary Richards, M.S., C-IAYT, E-RYT500, YACEP, began practicing yoga in 1992 and teaching in 2002. Her teaching is informed by the master instructors who have guided her as well as coursework in biosciences and therapeutic movement. She is also a certified iRest Level 1 teacher-in-training. Mary primarily studies with Judith Hanson Lasater, Ph.D., PT. In partnership with Judith and her daughter Lizzie, she offers digital courses in practical anatomy and kinesiology, asana and pranayama techniques, stress resilience, and restorative yoga. Check out their Today's Anatomy Question series on YouTube, https://youtube.com/playlist?list=PLEnra5rjm6pDjRNe9OdoIrAhiGHHMn_ii, for a sample. Mary lives in the Washington, D.C. area. From her home studio, she teaches a monthly Asana Lab and sees clients online. She shares in-person training in accord with public health guidelines. Visit https://www.yogawithmaryrichards.com/ for more information. --- Support this podcast: https://anchor.fm/sandy-raper/support
Amber Campion is a trauma-informed yoga teacher & mindfulness-based life + leadership mentor. She is also the founder of Dynamic Release Method™ and The Fulfillment Formula™. For more than a decade, Amber's work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses supporting you to bring your Full Self to the world. Amber has been practicing and teaching yoga and mindfulness for 15 years. She is an E-RYT500 (experienced registered yoga teacher) along with hundreds of hours of additional training focused on somatic therapy. She did Vipassana (a 10-day silent meditation retreat) in the jungle of Brazil at age 28, has received in-depth coach training (Certified Holistic Health Counselor + Master Transformational Coach), trained in reiki, neurolinguistics programming, Thai bodywork, and continues to bring depth to her work through training in martial arts, improv, shadow work, breath work, energy work, and somatic therapy. Her work has been featured in Positively Positive, Thrive Global, Thought Catalog, YourTango, and The Yogipreneur. As well, she has collaborated with brands such as Specialized & has led workshops, retreats, and trainings throughout the world in Nicaragua, Thailand, Morocco, Costa Rica, Canada, Peru, Bali, and all over the United States. A beloved student of behavioral psychology, neuroscience, poetry, storytelling, and spiritual studies bring a unique flavor and magic to her body of work and overall message that we are in fact…larger, better than we know. Website: http://www.ambercampion.com/
In our final episode with Dr. Livengood (we can't believe how fast 7 episodes flew by!), we talk about something we are personally obsessed with here on the Artisan team: essential oils (EOs) and the byproduct of that, plant medicine. Essential oils are plants, as you know, but just in a highly concentrated form, and their uses are millions. Literally, oils are a concentrated extraction of plants, which do different things depending on what you need and have been around for a really long time! In today's episode, we talk about aroma vs. therapeutic-grade EOs, carrier oils for dilution, processed vs. organic, and the overall health benefits of EOs. Everything from headaches to muscle soreness to colds to immunity to cleaning your home to shampoo to ... and the list goes on. We cover it all. Bonus! Dr. Livengood offers what is known as a Rain Drop Therapy program in her office, and it's literally the best! A super relaxing treatment, utilizing 8-9 EOs which help the immune system fight off germs, this therapy also causes the muscles to relax and calm, and everything is specific to the spinal column and nervous system (using a reflexology system). Learn more about everything here in our final (for now!) episode, and thanks for listening in to this limited series run! www.livengoodhealth.com @drelizabethlivengood
Oh, goodness! But this is a hot button item right now (and not new to the discussion). Today we talk about all things toxins, and while this can be overwhelming to hear all the ways we are getting them thrown at us, it's also a super inspiring episode about the small and simple changes you can make to protect yourself and your loved ones! First off, we chat about the harmfulness of pesticides and GMOs and how pesticides are linked to cognitive and degenerative diseases like Parkinson's. Not only do we talk about what we ingest and take in (think physically like our food, water, environmental factors), but also the emotional and mental toxins out there. How do we speak to ourselves? How do we allow others to speak to us? Where do we set emotional boundaries? Finally, we round it out with what the body does with toxins (for this, think poop, urine, tears, period, etc.), and what YOU can do, small and easy ways to detoxify your body and home. Not one to miss! www.livengoodhealth.com @drelizabethlivengood
Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy discusses with Jivana Heyman, C-IAYT, E-RYT500, who is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to yoga teachings. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program. He's the co-founder of the Accessible Yoga Training School, and the author of w, as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala, Nov. 2021). Amy and Jivana talk about Yoga Revolution & Accessible Yoga, Jivana's background in Yoga and Activism, the act of service without expecting credits/praises in return, and experiencing compassion and love towards other people.They touch on the following:Jivana's forthcoming book, Yoga RevolutionJivana's Yoga background as an activist and how it informs his yoga teachingThe importance of Community & Service from the heart and with compassionJivana's experience with parenting and being married as a yoga teacherShowing compassion to others, as we have difficult discussionsHow to keep your priorities and focus on what is really important in your lifeExperience is all that there is, and outcome might be irrelevantJivana's mother's death and how it impacted him as a humanYoga & Social JusticeSelfless ServiceJivana's personal practice Today's Podcast is sponsored by The Optimal Therapy Schoolhttps://theoptimalstate.com/Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description:http://Paypal.me/KymMitraDonationCheck out Amy's website http://www.amywheeler.comMeet Jivana jivanaheyman.comBooks mentioned in the podcastYoga Revolution: Building a Practice of Courage and Compassion by Jivana Heymanhttps://www.amazon.com/Yoga-Revolution-Building-Practice-Compassion/dp/1611808782Accessible Yoga: Poses and Practices for Every Bodyhttps://www.amazon.com/Accessible-Yoga-Poses-Practices-Every/dp/1611807123
It's a long-standing discussion, the benefits of Eastern Medicine vs. Western Medicine and the beauty of being a naturopathic doctor is that they often blend the best of both worlds, working to ensure patient success on every level. In today's episode, we will be diving deep into the differences and what they could mean for you, depending on your individual and unique needs. Western medicine tends to be more "insurance-based," where the patient is paying to fix a problem (which can be necessary and acute), but it's not necessarily paying to feel your best or investing in your long-term health. Eastern medicine which has been around for thousands of years, primarily stems from Ayurvedic medicine and Traditional Chinese Medicine. These include methodologies such as acupuncture, plants, herbs, yoga, and working with your Chi/Prana. Did you know? The world, up until about 120 years ago, utilized only plants for medicine? That's right! It wasn't until a guy named Bayer in Germany distilled down some plants for Aspirin (willow bark, primarily) that we had a revolution in the science of medicine. We know you want to listen in, so grab a seat, or take a walk, and we'll deep dive together! www.livengoodhealth.com @drelizabethlivengood
We all know that our brains start to decline around the age of 65, and then again at 75 and the earlier we start to do some preventative work, the better! Sudoku? Yes, and also, a few other things, because you can catch cognitive decline early and work to counter it. Some of those early warning signs include the following: difficulty following storylines, difficulty completing tasks, loss of sense of direction, not knowing where you parked, family history, and repetition of statements or stories. Luckily for you, this is a passion area of Dr. Livengood and she is chatting today about not only brain health, but a brand new program that can help anyone who both sees those early warning signs, and those who want to work against them as early as possible. Her brain health program helps too, with things such as the prevention of diabetes, protecting against hypo and hyperthyroidism, obesity, and cardiovascular problems. So grab that Rubik's cube, and listen in! www.livengoodhealth.com @drelizabethlivengood
In today's episode with Dr. Livengood, we go past simply speaking about the physical regarding your health, and truly utilizing a 360° view of wellness, discussing the critical roles that your mind and spirit also play. Take yoga, for example. Dr. Livengood has been practicing and teaching yoga for over 18 years and has seen the power of yoga, not only for the physical benefits but for the emotional and mental benefits as well. For example, the emotional release that can come during your final resting pose, Savasana. Each yoga posture is a meditation in and of itself, not just Savasana, but everything together allows for holistic healing and benefits. We also discuss the ecosystems of our bodies, and how things like meditation can create more nerves and gray matter in your brain. Yes, it can. It's like building muscle mass when you work out. When you meditate, the entire body benefits, and things like memory, empathy, retention, awareness, socialization, and relationships benefit. The power of the mind is outstanding and today we deep dive into it all! www.livengoodhealth.com @drelizabethlivengood
Auto Immunity. What the heck does that actually mean and why is it so important? In today's episode with Dr. Livengood, we chat about what autoimmunity (AI) is and what it means for you, how to spot early warning signs, and why this is something that has become a hot topic in recent years. Autoimmunity diseases, unfortunately, are increasing not only yearly, but monthly and an AI response vs an AI symptom are two different things, and it's important for us to know that distinction. Did you know there are AI warning signs that we should be aware of, and AI disease tends to be 7 times more likes in women than in men (we also go to the doctors twice as many times as men do). Listen in for a fascinating discussion about AI diseases such as Hashimoto's disease, Rheumatoid Arthritis, Heavy Metals, EMFs, and more, and learn about ways to spot those early warning signs before they become a larger issue! www.livengoodhealth.com @drelizabethlivengood
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to the yoga teachings. He's the author of the book, Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications 2019), as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications, Nov. 2021). Jivana has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the nonprofit Accessible Yoga Association was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. In addition to offering Conferences and Community Conversations, Accessible Yoga offers a popular Ambassador program. Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world. He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Jivana is also the creator of the Accessible Yoga Training and the co-founder of the online Accessible Yoga Training School with Amber Karnes, which is a platform for continued education for yoga teachers in the field of equity and accessibility. They also created the Accessible Yoga Podcast in 2020. Over the past 25 years, Jivana has led countless yoga teacher training programs around the world, and dedicates his time to supporting yoga teachers who are working to serve communities that are under-represented in traditional yoga spaces. For more information head to Jivana's website or follow him on Instagram @jivanaheymanIn this very special interview we discuss:Activism and YogaSpiritual PracticeLoveDeathThe Mind's Capacity to Comprehend Love and DeathAIDS activismCovid-19 Being of ServiceYoga as a Revolutionary Practice AncestorsThe Bhagavad GitaGrief The EgoSocial Location The Process of Writing a BookEnjoy this episode!Podcast music by Charles Kurtz+ Read transcript
We could not be more excited than to announce our newest podcast series, a limited run with 7 episodes, all with the super charming and wonderfully brilliant Dr. Beth Livengood - our go-to for all things health and wellness. We've had Dr. Livengood on the podcast before, and as the response was so overwhelming to her interview (and our love for her, deep), we wanted to take a little more time to chat with her about some of the burning questions we all have regarding health and wellness. For today's episode, tuck in with your favorite turmeric coconut latte, and you'll get a chance to learn about the difference between food sensitivities and allergies, testing for each, and the various struggles we all have - and figuring out IF we have either an allergy or a food sensitivity (there's a difference, folks!). We'll also get an insider look at the ever-changing food industry (careful of frog legs' in tomatoes - and no, we did not make that up) and how to best take care of yourself when it comes to foods! For any questions, make sure to drop Dr. Livengood a line, either through her website or on social: www.livengoodhealth.com @drelizabethlivengood
Alina CalinescuCertified iRest Teacher, C-IAYT, E-RYT500, BScAlina is a full-time Certified Yoga Therapist /Trauma Informed & Pain Care Aware Teacher Trainer/ Certified iRest Teacher/Registered Yoga Teacher with more than 11,000 hours of teaching experience and over 1,500 hours training with expert teachers. Her formal education as an engineer combined with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a 'Human Body Engineer'. Alina has the knowledge and experience to quickly and easily recognize structural and functional issues of the body. She has keen observation skills and a high degree of sensitivity to recognize and also assist with various emotional issues. Her intuition combined with her extensive ongoing training allows her to suggest tailored personalized practices. She's an energetic and enthusiastic Yoga Therapist who skillfully assists her clients on their path to health and wellness. As a Teacher Trainer, Alina has nurtured many others to teach and share her passion of the various styles and forms of yoga that she utilizes. Her current endeavors includes teaching specialty yoga classes online, yoga & meditation classes for GoodLife Fitness (since 2007), 200 & 300 hour yoga teacher trainer (since 2011) along with being Education Director for The Internal Peace Initiative Yoga School (since 2015). Teacher SpecialtyChronic PainCollegeGeneralSleep/InsomniaVeteransAdditional Teacher SpecialtyMotor Vehicle Accident RecoveryFollow AlinaInstagram @alivebyalinaFacebook https://www.facebook.com/AlivebyalinaWebsite A-Live by Alina Yoga Therapy Ayurveda and WellnessYoga School https://www.yogaalliance.org/SchoolPublicProfile?sid=5895&lid=7266#:~:text=register%20with...-,The%20Internal%20Peace%20Initiative%20is%20a%20Registered%20Yoga%20School%20(RYS,Registered%20Yoga%20Teachers%20(RYTs).
Alina CalinescuCertified iRest Teacher, C-IAYT, E-RYT500, BScAlina is a full-time Certified Yoga Therapist /Trauma Informed & Pain Care Aware Teacher Trainer/ Certified iRest Teacher/Registered Yoga Teacher with more than 11,000 hours of teaching experience and over 1,500 hours training with expert teachers. Her formal education as an engineer combined with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a 'Human Body Engineer'. Alina has the knowledge and experience to quickly and easily recognize structural and functional issues of the body. She has keen observation skills and a high degree of sensitivity to recognize and also assist with various emotional issues. Her intuition combined with her extensive ongoing training allows her to suggest tailored personalized practices. She's an energetic and enthusiastic Yoga Therapist who skillfully assists her clients on their path to health and wellness. As a Teacher Trainer, Alina has nurtured many others to teach and share her passion of the various styles and forms of yoga that she utilizes. Her current endeavors includes teaching specialty yoga classes online, yoga & meditation classes for GoodLife Fitness (since 2007), 200 & 300 hour yoga teacher trainer (since 2011) along with being Education Director for The Internal Peace Initiative Yoga School (since 2015). Teacher SpecialtyChronic PainCollegeGeneralSleep/InsomniaVeteransAdditional Teacher SpecialtyMotor Vehicle Accident RecoveryFollow AlinaInstagram @alivebyalinaFacebook https://www.facebook.com/AlivebyalinaWebsite A-Live by Alina Yoga Therapy Ayurveda and WellnessYoga School https://www.yogaalliance.org/SchoolPublicProfile?sid=5895&lid=7266#:~:text=register%20with...-,The%20Internal%20Peace%20Initiative%20is%20a%20Registered%20Yoga%20School%20(RYS,Registered%20Yoga%20Teachers%20(RYTs).Support the show
In this second of two part episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness (published June 2021). Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Todd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. Tantra Yoga: Journey to Unbreakable Wholeness explores Todd's journey.By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay at a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers — not once, but twice.Now, writing with gentle, compassionate authority, he is sharing the life-changing philosophy that taught him how to embrace all of it — the pain, disillusionment, and suffering — as the gift it was always meant to be. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futureThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)
Dr. Jessica Matthews is associate professor and program director at Point Loma Nazarene University, where she created the Master of Kinesiology in Integrative Wellness program. She also serves as director of integrative health coaching at UC San Diego Health. There she leads the development, delivery and management of health coaching within clinical practice and research, to include overseeing a team of national board certified health and wellness coaches within the Centers for Integrative Health. Dr. Matthews received her doctorate in behavioral health with a focus in clinical integrated care from Arizona State University and she holds numerous professional certifications, including as a certified lifestyle medicine professional (DipACLM), experienced registered yoga teacher (E-RYT500), personal trainer, group fitness instructor, and national board certified health and wellness coach (NBC-HWC). A recognized leader in the field and a passionate advocate for a whole person approach to health, Dr. Matthews serves on the board of directors for the American College of Lifestyle Medicine (ACLM) and the National Board for Health and Wellness Coaching (NBHWC). As a trusted source for evidence-based health and wellness information, for over a decade Dr. Matthews has presented at conferences and events around the world in addition to regularly contributing as a wellness expert to top media outlets, including, but not limited to, CNN, The Washington Post, Women's Health, NPR and O, The Oprah Magazine. She has authored and edited several books, delivered a TEDx talk titled “Reclaiming Wellness,” and in 2017 she was honored as the IDEA Fitness Instructor of the Year—a top award recognizing superior instructional abilities and positive influence in the global health and fitness industry. Connect with her: Facebook- www.facebook.com/drjessmatthews Twitter and Instagram- @drjessmatthews LinkedIn- www.linkedin.com/in/drjessmatthews Personal website- www.drjessmatthews.com
— “Yoga practices encompass the entire person: mind, body, emotions, and spiritually.” Valeria Teles interviews Jean Di Carlo-Wagner — the owner of Yoga Being, Yoga Being Teacher Training School, YACEP, and APD Provider. Jean started her yoga journey in her twenties for anxiety. She became a yoga teacher specializing in yoga for cancer patients after her own battle with colorectal cancer in 2003. Since 2005, Jean has taught classes in San Diego and in cancer symposiums all over the United States. Jean is a grassroots cancer activist and has been to the Capitol to advocate for cancer research and early detection over ten times. She is an invited speaker on wellness. Her specialty is using therapeutic yoga, focusing on breathing and meditative movements. Jean also trains yoga teachers around the globe through her online advanced teacher training called, ‘The Art & Science of Teaching Yoga to Cancer Patients and Survivors”. Social media support is a main venue for her free work to cancer patients and their families. She posts daily yoga in her public Facebook group called ,“Yoga with Jean". Jean is also a Cancer Advocate, Cancer Navigation, Cancer Lobbyist. Aside from that she has several recognitions such as, M.A. E-RYT500, Certified Yoga Therapist, and Owner Yoga Being. To learn more about Jean Di Carlo-Wagner and her work, please visit: http://yogabeing.net/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
There's a difference between doing the deep work— the work that shifts your life, the work that helps you align with your purpose, the work that lights you up— versus the hard work, the things that we think are going to take us a few steps forward but in fact, drain us of our energy and leave us feeling like we are just spinning our wheels. In this episode, I talk about The Deep Work with my friend Amber Campion, and this is such a juicy conversation, I just know you are going to love it. About Amber: Amber Campion is a trauma-informed yoga teacher & mindfulness coach. She is also the founder of Dynamic Release Method™ and The Fulfillment Formula™. For more than a decade, Amber’s work in the field of emotional intelligence, personal development, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses supporting you to bring your Full Self to the world. Amber has been practicing and teaching yoga and mindfulness for 15 years. She is an E-RYT500 (experienced registered yoga teacher) along with hundreds of hours of additional training focused on somatic therapy. She has trained in Vipassana, has received in-depth coach training (Certified Holistic Health Counselor + Master Transformational Coach), trained in reiki, neurolinguistics programming, and continues to bring depth to her work through training in martial arts, improv, shadow work, breathwork, energy work, and somatic therapy. Get in touch with Amber: www.ambercampion.com Instagram: @ambercampion Facebook: Amber Campion YouTube: Amber Campion Inside this episode: The journey of moving through doubt to get aligned and find fulfillment. Deep Work vs. Hard Work The difference in moving from a space of deep work vs. hard work. What it's like to take action from a place of embodiment and feminine leadership vs. taking action from the space of masculine leadership. Mentioned in this episode: The doors to Magnetic, my business accelerator for heart-centered entrepreneurs, close tonight 3-18-21 at 12 pm PDT (now's the time to join us!). Join us for this transformational experience: magnetize your soul clients while earning massively. Claim your spot at emilyperry.com/magnetic Thank you so much for being a part of this community! xo
In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality.
The Get Healthy 360 Podcast welcomes Ingrid Yang to the show. Dr. Yang is a doctor, lawyer, jazz singer, author, and yoga teacher. Dr. Yang and Dr. Kris Ferguson discuss the source of the incredible motivation that drives Dr. Yang and the role yoga continues to play in her life. Dr. Yang speaks about her incredible life journey, how she went from a jazz singer in Australia to running yoga retreats in Guatemala, and why she went back to medical school after she was a practicing lawyer. Ingrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified hospitalist physician in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive Yoga, and she has been featured in Forbes. She is an incredibly creative and inspiring yoga teacher, who has made it her purpose to incorporate medicine into yoga, and yoga into medicine. Dr. Yang leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition. In her past lives, Ingrid was an intellectual property attorney, founder and owner of Blue Point Yoga Center, and a jazz singer in Australia. *E-RYT500 = experienced registered yoga teacher with Yoga Alliance at the 500 level (highest level) **C-IAYT = Certified with International Association of Yoga Therapists (a 2000-hour training requirement). Dr. Yang may be reached through: - https://ingridyang.com/ - https://www.instagram.com/ingridyangyogamd/ - https://www.facebook.com/ingridyangyogamd
Today I had the pleasure of speaking to Corena Hammer, E-RYT500, about the energetics of sex. I believe there was a time in history, in some parts of the world, where sex was a sacred act. Let's bring that back, shall we? What does this have to do with Being Boundless? Everything. If you don't know yourself, you will never be Boundless. If you don't understand the energetics and the consequences, energetically and otherwise, of your actions, you will always be bound. Sex is indeed sacred. This can be recognized, or it can not be. Either way, the energetics are still the same. Bringing awareness to energy is the most liberating thing one can do. Why would we leave consciousness out of something so instinctual? Let's make sex sacred again, shall we? For full show notes and more info about Corena Hammer, see https://beingboundless.com/blog/100 Connect with Corena Website: http://corenahammer.com Email: corenahammer@gmail.com Connect with LC Website: https://BeingBoundless.com Instagram: https://instagram.com/being.boundless Gathering of Boundless Souls FB Group: https://facebook.com/groups/beingboundless --- Support this podcast: https://anchor.fm/theboundlesssoul/support
Do what brings you joy, and your purpose will unfold.-Iyanla Vanzant What brings you joy? What makes you happy in your heart? What makes you happy in your soul? These are the questions that propelled me on my personal journey to discover my True Self. I wanted to align with my higher self to not only bring more joy and peace to my life but to also live congruently with my soul. Taking time to connect with your soul and finding your true purpose takes work and lucky for you my next guest has created a program to help you find your soul's true expression so you can start living the life of your dreams in just four weeks. Now the four weeks part may sound surprising but I'm here to tell you, you can do it, but it does not come without putting in the work. You hear me say all the time, "there's no magic pill." Well, a more fitting quote is "None of the secrets of success will work unless you do." If you want to be successful, set yourself up for success. Find a way to hold yourself accountable. Discovering what brings you joy will lead you to discovering your soul's true expression. It all takes time, energy, and work, but I promise you the amount of joy and love waiting for you as you carry out the life you were meant to live is worth every second spent on yourself. About Noelle: Noelle began teaching Yoga in 2006 after graduating from Nosara Yoga Institute with a mission of only teaching Yoga and serving the world in a way that felt authentic, fulfilling, and reflected her values.Her vision and brand is called Narayanishakti (pronounced nah RYE ah nee shock tee). This is a representation of both her Highest Self, and her life's work. As an E-RYT500 and YACEP, She offers Yoga education through courses like Bhakti Mythology and Mantras, Mentoring for Yoga studios and Yoga teachers, Spiritual Life Coaching and online courses like Soul Alchemy, and Mantra Meditation and Music. Her mission is to help people discover and clarify their Soul's true expression, so they can embody their authentic vision and confidently share themselves with the world. She is honored to help people connect to their own internal guide, so they can create and live the life of their dreams. Throughout the years, Noelle has been the Co-Director of Wilmington Yoga Center, senior trainer for the Kunga Yoga School, and has led 11 international Yoga and Service retreats to India, Jamaica, Belize, and Costa Rica. Along the way, as a teacher and student of Bhakti Yoga, constant travel and so many events, workshops, series, Kirtan events, and Yoga Music Festivals, she craved stability, simplicity, and clarity. Inspired through her studies, travel, events, and yoga music festivals, Noelle desired to create a program which could serve more people from anywhere in the world and have a greater impact than one-offs, and she really wanted to be more focused on her method of service which focused on practices that connect us more deeply with our heart and each other through the ancient wisdom and teachings of Yoga. From this calling, she created Soul Alchemy: an online group and private coaching program helping people discover and clarify their Soul’s true expression, so they can confidently share their authentic vision with the world and live the life of their dreams in just 4 weeks. Noelle truly believes that all the challenges we go through in our lives serve to prepare us for our calling, and we can be led there by following what we are passionate about. Apply for the next Soul Alchemy course here: https://bit.ly/applysoul Connect with Noelle: IG: @narayanishakti | FB:@iamnoellewhittington | Link to workshops: https://linktr.ee/narayanishakti | Website: www.narayanishakti.com | Costa Rica Retreat in Playa Garza: March 13-20, 2021 www.threejourneys.org This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr.
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
Ingrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified physician hospitalist in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive Yoga. She is an incredibly creative and inspiring yoga teacher, who has made it her purpose to incorporate medicine into yoga, and yoga into medicine. Dr. Yang leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition. In her past lives, Ingrid was an intellectual property attorney, founder and owner of Blue Point Yoga Center, and a jazz singer in Australia. When she is not doctor-ing or yoga-ing, Ingrid loves to surf at sunset, travel the world, and play on the beach with her dogs Rusty and Juno. Find out more at www.ingridyang.com or instagram.com/ingridyangyogamd *E-RYT500 = experienced registered yoga teacher with Yoga Alliance and the 500 level (highest level) **C-IAYT = Certified with International Association of Yoga Therapists (a 2000 hour training requirement) --- Support this podcast: https://anchor.fm/wishwell/support
In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with Ahna Hoke, local Indianapolis teacher. We explore her yoga journey with roots at Kripalu, followed by Anusara teaching, then Vinyasa and finally landing with a hybrid teaching blending vinyasa, hearted center practice, and practical functionality. Ahna Hoke E-RYT 500 began practicing yoga 20 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the E-RYT 500-hour professional level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world-renowned teachers receiving over 2000 hours of training in different modalities of vinyasa and hatha yoga. The life affirming philosophy of Anusara Yoga, along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. Ahna will lead you through a practice that is uplifting and strengthening with the guidance of pranayama, proper alignment and opening to the flow of life, encouraging the wisdom of your heart to lead you into a state of self-awareness. Ahna's teachings are down to earth, and include lots of playfulness and humor. She has a deep passion for anatomy and physiology, meditation and pranayama. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Find out more about what Ahna is up to…. https://www.instagram.com/ahnahoke/ https://www.facebook.com/ahna.hoke www.ahnahokeyoga.com
Summary In this episode, Jivana Heyman talks all things Accessible Yoga and shares a practice with us. Jivana Heyman is a C-IAYT, E-RYT500, and is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to yoga teachings. Accessible Yoga offers Conferences, Trainings and a popular Ambassador program. He's the author of the book, Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications), co-owner of the Santa Barbara Yoga Center, and an Integral Yoga Minister. Topics Jivana starts us off with a little practice [1:50] Jivana talks about his yoga journey, activism, and trauma [4:38] Yoga as a spiritual practice [8:13] “Yoga is a spiritual tradition. It's a beautiful ancient lineage that we're lucky to be practicing.” Commercialism and colonization of yoga [9:37] Accessible yoga as deeper teachings [10:16] Jivana's thoughts on yoga therapy [10:54] Respecting the tradition of yoga [12:42] Going online with trainings [15:05] His inspiration for writing the book Accessible Yoga [17:42] “I'm really interested in kind of looking at how different poses can be adapted to different bodies. And I think the way I approach it is by looking at the why behind the post, like why do we do the pose, you know, what is the purpose of the practice and the benefits?” Individualizing practices and trauma informed teaching [21:25] Accessible yoga as mutual support for yoga teachers all over the world [23:09] Jivana's biggest obstacles in making yoga accessible [26:40] “A lot of people think the goal of yoga is simply to quiet the mind or be enlightened or something or do some acrobatic pose; really, the goal of yoga is to have clear thinking and clear vision.” Experiencing trauma and fear in the time of covid [29:48] The importance of listening as a yoga practice [33:13] Mindfulness during covid [34:43] Yoga and anxiety [36:32] Please leave a review and let us know what you liked about this episode and share it with your friends! Interact with Jivana: https://www.facebook.com/groups/accessibleyoga accessibleyoga.org accessibleyogatraining.com jivanaheyman.com Accessible Yoga Trainings https://www.accessibleyogatraining.com/training Jivana Heyman Chair Yoga Training https://www.aimhealthyu.com/courses/chair-yoga-101-with-jivana-heyman Order Jivana's Book https://amzn.to/387mOIL (affiliate link) Interact with Pamela: www.interoceptiveperformance.com info@interoceptiveperformance.com Sign up for The Yamas and Niyamas in Practice https://interoceptiveperformance.vipmembervault.com/products/courses/view/1044526 Get in The Yoga Pro Hub (FREE) or browse courses in the member vault https://interoceptiveperformance.vipmembervault.com Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page Work with Pamela https://www.schedulicity.com/scheduling/CYTQ9A/services www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. Our conversation flowed through many topics and was a pleasure to hear his insights. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comTodd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futurewww.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)
Kahekümne neljas imeline külaline on Temea Vendelin. Temea Vendelin on Infra Jooga stuudio üks asutajatest ja õpetajatest ning joogakooli Infra Yoga School eestvedaja. Ta on sündinud ja kasvanud Eestis, kuid saatuse tahtel läks ta elama USA-sse. Ja tema joogatee saigi alguse üle 15 aasta tagasi USA-s, kui ta sattus oma esimesse joogatundi ning tundis , et ta on „kodus“. See tund oli armastus esimesest asendist ning sellest päevast saati tegeleb ta joogaga regulaarselt. Aastal 2009 läbis Temea Vinyasa Flow 200-tunni joogatreenerite koolituse USA-s ning seejärel avas seal ka oma joogastuudio. Temea on sertifitseeritud E-RYT500® joogaõpetaja läbi rahvusvahelise organi-satsiooni Yoga Alliance´i. 2015 aasta kevadel osales ta USA-s Shining Light Prenantal Education Rasedate jooga juhendajate koolitusel, et täiendada oma teadmisi ja anda neid edasi ka teistele. Ning sama aasta sügisel läbis ta Taastava jooga (Restorative Yoga) õpetajate kursuse ühe maailma tuntuima õpetaja Judith Hanson Lasater käe all. Lisaks on Temea läbinud Embodied Yin Yoga õpetajate kursuse ja on osalenud erinevatel koolitustel ja töötubades ning tema õpetajateks on olnud Kino Macgregor, Noa Maze ja Shiva Rea. 2013 aastal asutas ta Eesti esimese rahvusvaheliselt registreeritud joogakooli Infa Yoga School, kus sellel kevadel lõpetas juba kolmas lend suurepäraseid joogaõpetajaid. Temea juhendamisel saab õppida Vinyasa 200-tunni koolitusel, mille lõpetajad saavad rahvusvaheliselt tunnustatud tunnistuse, mis on kehtiv paljudes riikides üle maailma. Täna juhendab Temea joogatunde nii Eestis kui ka USA-s ja tema sooviks on jagada oma õpitut, kogemusi ja praktikaid läbi joogatundide, koolituste ja töötubade, et jooga jõuaks kõigini. IG: @temeayoga www.infrajooga.ee
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, offers a meditation on building your inner energy. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the Seventh chakra, (Sahasrara) Crown Chakra. This is the final in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the Wheels of Life work of Anodea Judith, PH.D.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the sixth chakra, Third Eye (Ajna) Chakra. This is the sixth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
Tammy Cervantes – Cozumel and beyond The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with international teacher, Bodyworker, former yoga studio owner in Cozumel, Tammy Cervantes. We had a social distanced chat about Tammy's journey through twelve step recovery and yoga, her evolution as a yoga teacher. We explored her life living on Islands and traveling around the world. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tammy's up tohttps://www.facebook.com/tammy.cervantes
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fifth chakra, Throat (Visuddha) chakra. The timing couldn't be better as many of us are ready to have our voices heard and feel the rising need to speak the truth of our hearts. This is the fifth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fourth chakra, Anahata chakra. The timing couldn't be better as many of us are feeling an ache in our hearts today. This is the fourth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with horticulturist, activist, student of Buddhism, scuba diving instructor and teaches yoga and meditation, Gaynell Collier-Magar. In our discussion we dig deep into Gaynell's journey in yoga and life. From the early days in her life to the early days of her yoga journey in Mexico to what she is up to today. We explored how Gaynell became interested in adaptive yoga and teachings she learned from Mathew Sanford. Gaynell shares the wisdom she has picked up from the many great teachers she has had the pleasure to study with; Nikki Myers, Rolf Gates and Tammy Cervantes. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com More info at www.cityoga.biz Follow Gaynell on FB https://www.facebook.com/gaynell.colliermagar?comment_id=Y29tbWVudDozMTczOTgxMTY1OTk4NTA2XzMxNzQwMjk0NTU5OTM2Nzc%3D Find Gaynell's teaching schedule at https://irvingtonwellnesscenter.com/classes/yoga/
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the third chakra, Manipuri chakra. This is the third in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a second chakra meditation practice with a focus on letting go and creating flow. This is the second in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with committed yoga practitioner, artist, father, son, and aspiring yoga teacher, Mike Lyons. In our discussion we dug deep into Mike's journey in yoga, art and life. From the early days in his life to the early days of his yoga practice Mike shares how his perspective continues to evolve and transform. Mike share his intrigue with the teaching the “Yoga is the study of Now!”. We talked about Mike's ideas for upcoming projects involving yoga and his distinctive creativity.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comMore info at www.cityoga.biz
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice focusing on the first chakra. This will be the first of seven meditations each focusing on a different charka.Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.This chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a silent seated meditation practice with a focus on finding stillness in the rhythms. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with Yoga teacher, studio owner, mother of two, and local food catalyst, Natasha Walters. We discussed Natasha's passion for yoga and her transformative journey. Natasha is involved in amazing work doing big things in her small community of Logansport Indiana. We chatted about how her yoga journey landed her in Indiana and the adventures of owning yoga studios. We learned about Natasha's transformational trip to Rishikesh, India and her continued efforts to provide support to their community through Ramanas Garden Children's Home. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Resources mentioned in podcast:The Local Food Revolution: How Humanity Will Feed Itself in Uncertain Times by Michael Brownlee (Author) https://www.ramanas.org/ https://insightgardenprogram.org/volunteer/ Find out more about Natasha and follow her adventures on social media: https://www.bodyworks-studio.com/ https://www.facebook.com/RamanasGardenChildrensHome/
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a deep relaxation process known as Yoga Nidra (Yogic Sleep) designed to help listeners to manifest desires from their hearts. You choose your focus whether it's compassion, health, confidence, healing, wellbeing, awakening, spirituality, acceptance, trust, enlightenment, Love or something else. Perfect to listen to and relax before bed after a long day.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com
Interview with Kristin from The O2 Studio in Moses Lake, WA. We focus our discussion on the difference between feeling nervous and having anxiety for students and adults. How to tell the difference between the two. We give you holistic, helpful tips you can implement today when you find yourself in these situations. Our discussion focuses both on these stressful times during Covid and life in general. About Kristin (Kiki) Burke- MAE, E-RYT500, K-12 educator and the creator of The O2 Studio and Mind Matters Movement (M3) Her passion is empowering individuals to make change through movement, with focus on breathing strategies. Follow Kristin on Instagram @https://www.instagram.com/theo2studioml/Or find her on her website https://www.theo2studio.com/Intro/ Exit Music by: Justin Tamminga
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice on simply being present. We learn to cease the warring thoughts of the mind, rest in the present moment, and experience our true nature.This practice will give you a starting point to develop an inner awareness to the workings of the mind, of how we show up in life. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Resources mentioned in this podcast:https://rolfgates.com/
Tim Feldmann – Yoga Sacred Practice The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with authorized ashtanga teacher, director of the Miami Life Center and facilitator of workshops throughout the America, Asia, Europe and Australia, Tim Feldmann.We chat about Tim's journey through yoga, his evolution and a yoga practitioner and teacher. I found Tim has a deep thirst for learning and seeking wisdom from the yoga sutras and many of the other ancient texts. Our conversation flowed through many topics and was a pleasure to hear his insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tim's up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the fall of 2020 www.cityoga.bizhttps://miamilifecenter.com/https://timfeldmann.com/https://www.facebook.com/timfeldmannashtangayoga/https://www.instagram.com/timfeldmannyoga/
Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/ Tracy Stonaker, AWP, FDN-P, E-RYT500 integrates the mindstyle and lifestyle wisdom of Yoga and Ayurveda, plus the science of Functional Medicine and the modern technology of proprietary formulations. In doing so, she has been able to holistically overcome her own health challenges and is passionate about helping others do the same. In this podcast Tracy explains: -What is Ayurveda and how can something so old still be relevant today -How understanding your constitution can lead you on a personalized journey to healing -How we can age gracefully -Detoxing's connection to immunity -How does a systems-based detox differ from a symptoms-based one -Detoxing is a process and a personalized journey and mindset is pivotal to success -The benefits of abbhyanga (warm oil massage) -The benefits of nasaya (oil in nose) To learn more about: -Tracy Stonaker, AWP, FDN-P, E-RYT500: https://tracyjstonaker.com -Dr. Jacqueline's Cerebral Detox program: https://CerebralDetox.com -CellCore Detox Protocol: https://thewellnesstrinity.com/cellcoredetox -BioMolecular Oxygen: https://thewellnesstrinity.com/product/cellcore-biomolecular-oxygen/ SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH -Leave us a comment and/or review -Share the show -Visit our website: http://thewellnesstrinity.com/ -Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity -Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/ -Watch our other podcasts: https://thewellnesstrinity.com/podcast
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a loving-kindness practice. In this practice which is based on a form of metta meditation designed to expand the sense of love, kindness, compassion and caring within yourself, family, friends and whomever you choose. This practice will leave you with a feeling of calm renewal and gentle softening of your heart. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.comMore about Metta Metta, often translated as “loving-kindness,” grows from our innate capacity for basic human caring and connection. It can be cultivated as a powerful support for well-being, concentration, and the deepening of insight meditation practice.from Spirit Rock Center https://www.spiritrock.org/homepage
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a deep relaxation practice. In this practice which is based on a form of yoga nidra, (also known as yogic sleep) you are guided to allow your body to completely relax while your mind remains alert and awake. The benefit of this practice is your brain waves slow down and you move through various levels of relaxation (alpha, beta, theta and delta brain frequencies). Tapping into these various levels of relaxation you awake to find yourself renewed and restored. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact: theyogavoicepodcast@gmail.com More about yoga nidra:How Yoga Nidra Can Help You Get More Sleephttps://www.yogajournal.com/meditation/your-brain-on-yoga-nidra
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores the concept of stillness, stilling the body, stilling the mind. Through a guided meditation we explore how we can begin to notice the silence between the thoughts and create stillness in your body and in your mind. This short meditation is great for those starting a meditation practice as well as those wanting to restart a previous meditation practice. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Quote mentioned in this podcast fromA Lamp in the Darkness: illuminating the path through difficult times By Jack Kornfield
DC Yoga Podcast Episode 35- Willow Street Yoga Director Joe Miller "yoga is how to die well"." - Anusara - Iyengar - Kung Fu - Kripalu - Amrit Desai - Depression and Demons - Rags to Riches - Potatoes and Pot - Self-esteem - Masculinity - Anger - New Mexico - John Friend - The teaching voice - Yoga sutras - The Trantric Tradition - Regardless of if you come to a yoga class for peace or for a tight ass, you get more than you bargained for. - Bhagavad Gita Bio: Joe Miller, E-RYT500, draws upon his 20 years of yogic exploration and study of anatomy to recognize and celebrate our endless potential to align with the intelligence of the body. With humor and lots of individualized attention, Joe uses his deep understanding of Hatha Yoga, Tantric Philosophy, and Ayurveda to give students practical tools to experience fully this gift of life. Joe co-leads Willow Street's Teacher Training program, and continues to deepen his own practice by studying with his principal teachers and his amazing family. Website: https://www.willowstreetyoga.com/
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings. Accessible Yoga offers Conferences, Trainings and a popular Ambassador program. Jivana is the author of the book, Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications), co-owner of the Santa Barbara Yoga Center, and an Integral Yoga Minister. Jivana has specialized in teaching yoga to people with disabilities and out of this work, the Accessible Yoga organization was created to support education, training, and advocacy with the mission of shifting the public perception of yoga.Jivana’s website: jivanaheyman.comAccessible Yoga International: accessibleyoga.orgNeed support on your medicine path?1-to-1 yoga, plant medicine integration and transformative coaching with Brian Jameshttp://brianjames.caSupport the Podcast!1. Leave a review on iTunes, or share with your friends on social media2. Become a Patreon supporter at http://patreon.com/medicinepath and gain access to podcast extras and hours of yoga practice resources including vinyasa sequences, breathwork, chanting and guided meditations.3. Leave a one-time donation at http://paypal.me/medicinepathyoga4. Purchase a print or Kindle version of my new book, Yoga & Plant Medicine: https://amzn.to/2mv3i36About Brian JamesBrian James is a yoga teacher, transformational coach and psychedelic integration counselor currently living in Montréal, Canada with his wife, astrologer Debbie Stapleton and their Boston Terrier Kingston. He has been exploring the intersection of yoga and shamanism for over 25 years.medicinepathpodcast.cominstagram.com/brianjames.medicinepathtags: brian james, jivana heyman, accessible yoga, yoga
Spending time with Kelsey is always nothing short of enlightening and uplifting. This women has a beautiful way of putting things in perspective through the lens of compassion, respect, and love. My interview with her was inspiring and eye opening! Kelsey opened up and shared her personal journey and struggles from Maiden to Mother along with her views of how the masculine has influenced women today and how simple yet profound shifts in attitude can really help make this transition a magnificent chapter in life. Kelsey Delane is a bookworm, an extroverted introvert, and a people-lover who is currently raising a preteen & a toddler while running her women-centered Yoga business. Since first starting her practice in 2006, Kelsey has been integrating the tools of breath, embodied movement, and yoga philosophy into all facets of her life, especially motherhood. Her heart’s desire is to de-mystify the time-tested wisdom of Yoga and to hold the hand of her students while they explore new ways of being in their body, heart and mind. In her work as a both a yoga teacher & a birth worker, Kelsey is devoted to educating yogis, teachers and moms on how to implement yogic philosophy in practical ways so they can become the hero of their own life. You can connect personally with Kelsey on social media or her website IG: @kelseydelaneyogaFB: @kelseydelaneyogawww.kelseydelaneyoga.com Kelsey Delane Troup, E-RYT500, RPYTYoga Mentor & Full Spectrum Doula
Leigh is an E-RYT500 certified yoga instructor and Krav Maga practitioner. We spend pretty much the whole interview talking about the intersection between Krav Maga and yoga and the different kinds of peace we get from each. We also talk about various teaching methods of each. If you want to hear a couple of mouthy broads with strong opinions about the practices that have changed and continue to change their lives, press Play. Find all the awesome things Leigh does: https://leighfishercreates.com And if you're in Austin, Texas, come see both of us on October 27, 2019, where you can engage in everything we talk about here: Strike, Flow, Meditate: Finding Your Calm in a Chaotic World. https://www.kravmagaatx.com/event/self-defense-yoga-techniques-for-calming-anxiety-in-a-chaotic-world Take some Krav Maga with Amy at Krav Maga ATX: https://www.kravmagaatx.com/
気候変動によりなのか、地球がおかしいと感じている人も少なくないと思います。カリフォルニアも例年になく寒い＆曇り… 投稿 Vol.068: 高橋きよみ（全米ヨガアライアンス認定講師：E-RYT500）4/4 は １％の情熱ものがたり に最初に表示されました。
おかげさまで先週のラスベガス出張をヘトヘトになりながらもなんとか成功と言っていい内容で終えることができ、ホッと… 投稿 Vol.067: 高橋きよみ（全米ヨガアライアンス認定講師：E-RYT500）3/4 は １％の情熱ものがたり に最初に表示されました。
今週はクライアントの展示会でのサポートのため、久々のラスベガスに滞在でした。実は、これを事前に書いていますが、… 投稿 Vol.066: 高橋きよみ（全米ヨガアライアンス認定講師：E-RYT500）2/4 は １％の情熱ものがたり に最初に表示されました。
さてさて6月ですね！日本は猛暑？が続いたり梅雨入りだったりと不安定な気候が続いている様ですが、皆さん体調管理に… 投稿 Vol.065: 高橋きよみ（全米ヨガアライアンス認定講師：E-RYT500）1/4 は １％の情熱ものがたり に最初に表示されました。
This two part interview features amazing insight into the life and work of musician and yoga teacher, Mark Moliterno. In this episode Mark provides his personal journey to music and to yoga. Mark outlines tenets of yoga and how its correlation to our singing. Mark Moliterno (MM, E-RYT500, C-IAYT, YACEP, POLY®, FOUNDER OF YOGAVOICE®) is an award-winning professional singer, voice teacher, yoga teacher, IAYT-certified Yoga Therapist, workshop leader, and author. He is a thought-leader in the area of 21st Century vocal pedagogy and a master teacher of both singing and classical yoga. His extensive performing career has taken him to many countries in a variety of leading operatic roles and as a concert soloist and recitalist. Additionally, he has completed more than 1200 hrs of formal study in yoga teaching and yoga therapeutics. A sought-after clinician, he presents YogaVoice® workshops at professional conferences and gatherings internationally. Mark is recognized for his one-on-one therapeutic mentoring and as a specialist in helping people understand and uncover their free, authentic voices. Mark Moliterno holds the BM and MM degrees in Voice and Opera from the Oberlin Conservatory of Music where his mentor was the famous vocal pedagogue, Richard Miller. Mark was introduced to yoga in 1985 when he met and studied with Larry Payne, PhD in Los Angeles at Samata Yoga. Over the years he has studied and practiced Viniyoga, Classical Yoga, and Ashtanga Yoga and subsequently became an E-RYT500 and Comprehensive Yoga Therapist through the YogaLife Institute of Pennsylvania. In 2016, Mark received the credential, "IAYT-certified yoga therapist", from the International Association of Yoga Therapists and in 2017 he was credentialed as a Prime of Life Yoga® (POLY) instructor. His yoga mentors are Larry Payne, PhD and Robert Butera, PhD. Mark's yoga teaching style is unique and balanced, with detailed attention to the coordinated, responsive awareness of breathing, physical alignment, and mental focus. www.theyogavoice.com | @theyogavoice Choir Baton Host: Beth Philemon @bethphilemon | www.bethphilemon.com Visit Choir Baton Online: @choirbaton | www.choirbaton.com Choir Baton Theme Song by Scott Holmes
This two part interview features amazing insight into the life and work of musician and yoga teacher, Mark Moliterno. In this episode Mark continues elaborating on this sense of self and sound. Why is singing not a acalming activity for so many people? We often focus on teaching inhalation, but are we intentional about the how and why of teaching exhalation? The voice is an energetic instrument and Mark relates the voice to the different chakras, or energetic wheels that spin to build and disburse energy from the body. Mark concludes with how he integrates the yoga poses into his work as a singing teacher and how we can begin to consider yoga as a technology in which to approach our singing. Mark Moliterno (MM, E-RYT500, C-IAYT, YACEP, POLY®, FOUNDER OF YOGAVOICE®) is an award-winning professional singer, voice teacher, yoga teacher, IAYT-certified Yoga Therapist, workshop leader, and author. He is a thought-leader in the area of 21st Century vocal pedagogy and a master teacher of both singing and classical yoga. His extensive performing career has taken him to many countries in a variety of leading operatic roles and as a concert soloist and recitalist. Additionally, he has completed more than 1200 hrs of formal study in yoga teaching and yoga therapeutics. A sought-after clinician, he presents YogaVoice® workshops at professional conferences and gatherings internationally. Mark is recognized for his one-on-one therapeutic mentoring and as a specialist in helping people understand and uncover their free, authentic voices. Mark Moliterno holds the BM and MM degrees in Voice and Opera from the Oberlin Conservatory of Music where his mentor was the famous vocal pedagogue, Richard Miller. Mark was introduced to yoga in 1985 when he met and studied with Larry Payne, PhD in Los Angeles at Samata Yoga. Over the years he has studied and practiced Viniyoga, Classical Yoga, and Ashtanga Yoga and subsequently became an E-RYT500 and Comprehensive Yoga Therapist through the YogaLife Institute of Pennsylvania. In 2016, Mark received the credential, "IAYT-certified yoga therapist", from the International Association of Yoga Therapists and in 2017 he was credentialed as a Prime of Life Yoga® (POLY) instructor. His yoga mentors are Larry Payne, PhD and Robert Butera, PhD. Mark's yoga teaching style is unique and balanced, with detailed attention to the coordinated, responsive awareness of breathing, physical alignment, and mental focus. www.theyogavoice.com | @theyogavoice Choir Baton Host: Beth Philemon @bethphilemon | www.bethphilemon.com Visit Choir Baton Online: @choirbaton | www.choirbaton.com Choir Baton Theme Song by Scott Holmes
Today's guests, Dennis and Kathy, are teachers of yoga, meditation and mindfulness practices with E-RYT500 certifications from the Asheville Yoga Center in Asheville, NC and are lifelong students and practitioners. They are also YACEP certified (Yoga Alliance Continuing Education Provider) and bring a different perspective to yoga instruction by co-teaching… a blend of Yin and Yang energies. Their abundance of knowledge, practice, and experience draws from their studies and attendance of many national workshops across the country. In this episode, we learn how a corporate couple changed their lives forever to become yoga teachers. Dennis and Kathy explain the most significant obstacles they needed to overcome on their journey and why men have a more difficult time letting go of their corporate identities. Later, the two tell us why one of their biggest focuses is bringing messages and richness to each one of their classes. Every moment, we are practicing something mentally. Check in with yourself throughout the day and pay attention to those thoughts. Our internal monologue is the only thing we are entirely in control of. All of our ideas will affect the world, positively or negatively is up to us. Enjoy the show! Show Notes: [ 02:45 ] About Dennis & Kathy [ 10:00 ] The moment Dennis & Kathy's lives changed [ 14:25 ] The biggest obstacles to overcome in their journey [ 17:45 ] We are always practicing something [ 23:45 ] Real yoga teachers include richness in their classes [ 30:40 ] What do our internal thoughts tell us? [ 36:50 ] Creating inspired actions for the lives we desire [ 40:45 ] Everything Matters Resources: Yoga with Dennis and Kathy Dennis and Kathy on Soundcloud InsightTimer Everything Matters: How a Corporate Over-Achieving Couple Found Real Truth and How You Can Too (and it's not what you think) Quotes: “Yoga and meditation became so interesting to me because at that time in my corporate life I was on a downward spiral.” “In every moment we are alive, we are practicing something.” “These ancient principles apply very naturally in today's world.” “I can only control my internal choices. Each human being on this planet wants it their way.” “How can we live our lives in a way that will uplift the moment, create positive energy that will radiate outward, and have a positive impact on the world around us?” The post Everything Matters with Dennis and Kathy Lang appeared first on Jennifer Mons Coaching.
#60 How Do We Eat Like We Love Ourselves? Chara Caruthers is a passionate & outspoken advocate of the power of living your bliss. After years as a successful corporate engineer living in the fast paced environments of LA, New York, London and Sydney she stepped away from it all in order to live a more authentic life (with a little help from Ayurveda). She's a senior yoga teacher (E-RYT500), registered yoga therapist and Ayurvedic practitioner with a clear and powerful message: Know yourself, Love Yourself. She's also dedicated to empowering women to renew their vitality and live juicier more connected lives at any age. In this episode we cover Why Chara moved away from the fast paced world of corporate engineering to the gentler and very different life of ayurvedic practice and yoga teaching? What Ayurveda really wants us to know about ourselves How digestion runs the show Why observing the relationships we have with everything including ourselves is essntial What Manda Agni is Ways to reduce digestive stagnancy on a nutritional and emotional level What eating like you love yourself means and how we can eat like we love ourselves And so much more
"Transformation is sustained change, and it is achieved through practice." -- B.K.S. Iyengar A growing body of research shows the health benefits of yoga to manage chronic diseases. Studies suggest yoga helps reduce pain, relieve anxiety, lower heart rate and blood pressure, and more. Integrative yoga therapist Yael Flusberg and cancer survivor Nadia Taran joined GW Integrative Medicine Podcast to discuss yoga and chronic disease. Yael has taught yoga classes at DC libraries, workplaces, schools, and hospitals like the George Washington University Hospital since 2005. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers as well as cancer survivors on GW's campus. ◘ Related content Principles and Practice of Yoga in Health Care 1st Edition by Sat Bir Singh Khalsa (Author), Lorenzo Cohen (Author), Timothy McCall (Author), Shirley Telles (Author), M.D. Ornish Dean (Foreword) http://bit.ly/2Ik02wL Complementary and alternative exercise for fibromyalgia: a meta-analysis http://bit.ly/2MejEFa Yoga into Cancer Care: A Review of the Evidence-based Research http://bit.ly/2MQoGsC Sleep and yoga intervention shows promising effects on improving sleep health behaviors http://bit.ly/2lwHgJv NIH NCCIH: Mind and Body Approaches for Substance Use Disorders http://bit.ly/2IiZozw Study Finds Most Breast Cancer Patients Develop PTSD Symptoms http://bit.ly/2MiQOU7 ◘ Transcript https://www.linkedin.com/pulse/transcript-yoga-therapy-chronic-disease-gw-office-of/?published=t ◘ This podcast features the song “Follow Your Dreams” (http://freemusicarchive.org/music/Scott_Holmes/Corporate__Motivational_Music/Follow_your_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
Jessica Matthews, M.S., E-RYT500 is an award-winning and industry leading fitness and wellness educator. She is a professor at Point Loma Nazarene where she developed the Masters of Kinesiology in Integrative Wellness program. She also serves as senior advisor for health and fitness education for the American Council on Exercise (ACE). A sought after and trusted media resource, Jessica regularly contributes as a wellness expert to numerous publications and media outlets, including Women’s Health, The Washington Post, and CNN.
READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations. Looking for a new [or ancient] way to regain your sense of well-being? Meet yoga therapist Brenda Schnable, the author of two books: Access Your Inner Power: Awakening Your HealthandVitality andQi Infused Yoga. The latter melds the flowing movements of Qigong and yoga postures into one fluid practice. Pssionate about helping everyone gain and maintain health, especially baby boomers, Brenda holds E-RYT500 status with the Yoga Alliance, is certified in 24 Postures of Therapeutic Qigong, and is an International Association of Yoga Therapists member. Access Your Inner Power is a 2014 International Book Award top 3 finalist in the Health - Alternative Medicine category. Info myinnerpoweryoga.com and blog. Few singles fail Driver’s Ed – but millions fail at dating. Lisa “The Teen Whisperer” Jander, former dating service director, has helped singles of all ages navigate dating and avoid the junkyard of broken hearts. Her unique perspective helps singles shift thinking and “date defensively, navigate safely and steer clear of unhealthy relationships.” Topics: Stop Reckless Dating: Dating education should be mandatory; Dating Under the Influence: 3 clues and how to shift; Dating Abuse in Relationships: Hazardous warning signs. Info: TeenDatingLicense.com.
Integrated Health 4 You Radio Show with host Karen Claffey with guest: Tianne Allan, CYT, E-RYT500, Educator in Restorative Yoga & Restorative Therapeutics | www.yogatianne.com Tianne came to yoga after a long career as a high performance athlete. She practiced and taught Ashtanga and power vinyasa until one night, when out for a walk with her dog, Tianne was hit by a car. Her yoga practice changed dramatically to a restorative, healing practice, including meditations to cultivate inner peace and forgiveness within the trauma. Tianne now specializes in teaching and training health and yoga professionals in powerfully transformative, healing yoga and meditation practices. Tianne is a registered yoga teacher (Yoga Alliance) and certified yoga therapist (member of International Association of Yoga Therapists), and international teacher trainer. The benefits of a good sleep at night show up in our daily life. With a good nights rest we are calmer and better able to deal with stress; our natural immune system modulators increase, helping us to fight off sickness; our mind is more alert, improving concentration, memory and problem solving. In addition to these and many other health benefits, it just feels so good to wake up refreshed, energized and looking forward to the day. Exploring the path to peaceful rest. We will talk about the neurobiology of sleep and wakefulness, particularly the central role of the nervous system. We will explore the ways in which yoga can change our nervous system balance and thus, improve our sleep patterns. Learn how meditation techniques, breath work, and restorative yoga poses relax the body, clear the mind and prepare the body for a deep, rejuvenating sleep. Tianne will guide 3 easy meditations in 3 easy minutes.
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