Podcast appearances and mentions of Patricia Moreno

It's not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York's finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what's holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado's takeaway for you⁣ 1:00:01 Hilary Russo's closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ https://wellnesswarriormethod.com/⁣ https://www.instagram.com/iamwellnesswarrior⁣ ⁣ Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset ⁣ Intro to Sprouting Video Series⁣ ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ https://sldr.page.link/4byd⁣ ⁣ Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ Depression to Detoxification with Joyce Rockwood (Episode 6)⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ https://www.youtube.com/hilaryrusso⁣  

Anunciamos os nossos convidados do Episódio 26 da Temporada 05 do Papo Condominial Cast SP: o advogado, administrador e sindico Eder Raunaimer e a advogada e gestora de empreendimentos imobiliários Patrícia Moreno @doutorapatriciapereiramoreno com o tema: gestão de condomínios em tempos de crise climática: danos, seguros e medidas preventivas. _ Como Host teremos o nosso Diretor Executivo Daniel Lima (@danielrslima) e como Co-Host teremos a Sindica Profissional e Advogada Vera Rogato @asindica.verarogato. _ Um projeto gigante como este só é possível graças ao oferecimento do Grupo Pro Security @grupoprosecurity e da Superlógica (@superlogicatec) _ Data: 08/07/24. _ Início: 17:30hs. _ Vocês não podem perder! #papocondominial #podcast #videocast #síndico #Sindica #gestorcondominial #gestoracondominial #gestaocondominial #sindicatura #sindicoprofissional #prosecurity #grupoprosecurity #superlogica #verarogato #patriciamoreno #doutorapatriciapereiramoreno #criseclimatica #gerenciamentederiscos --- Support this podcast: https://podcasters.spotify.com/pod/show/papo-condominial/support

Diese Sendung hat Joachim Böskens zusammengestellt. Das LIVE Anspiel ist diesmal: „Blue Moon” vom neuen Chris Hopkins Album „Chris Hopkins Meets The Young Lions“. Folgende Titel sind zu hören: My Blue Heaven - Jimmy Lunceford Waltz of the flowers - South West Oldtime All Stars Samba do Soho - Joanne Brackeen Time and the river - Nat King Cole Blue Moon - Chris Hopkins/Thimo Niesterok Bored - Laufey Tupelo Honey - Cassandra Wilson Cherokee - Clifford Brown Mariposa Roja - Patricia Moreno Bei Titelwünsche und Anregungen schreiben Sie gern an: jazztime.mv@ndr.de Keep Swingin' !!!

5 Solved True Crime Cases featuring Jeremy Floyd Stoner, Krisann Baxter, Nadine Slade, Patricia Moreno, Shannon Rose Lloyd, and Renee Cuevas.   Sources: https://controlc.com/e00ff0c7   Support the show BINOID CBD 10% OFF To get 10% OFF at Binoid on CBD products, click the link and use my coupon code "SOUTHERNGIRL". Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Subscribe: ✅ https://www.youtube.com/c/SouthernGirlCrimeStories?sub_confirmation=1

Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of CLASSROOM WARS: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015), and FIT NATION: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023). She is co-producer and host of the acclaimed podcast WELCOME TO YOUR FANTASY, from Pineapple Street Studios/Gimlet and the co-host of PAST PRESENT podcast. She is a columnist for MSNBC Opinion, a frequent media guest expert, public speaker, and contributor to outlets including the New York Times, the Washington Post, CNN, and the Atlantic.---A Tribute to Patricia Moreno on The Daily Burn---Billy Oppenheimer on James Cameron---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show

Postpartum exercise DO's and DON'TS! In today's episode, we are talking with fitness expert and pre/postnatal specialist Erika Shannon -  about exercising postpartum. We plan for pregnancy, we plan for labor, but once we enter postpartum it can feel like a black hole - especially when it comes to working out again.Many of us (what up #momsquad) are torn between being mentally and physically exhausted but wanting to get our pre-baby 'body back (which sidenote Erika talks about the importance of a mindset first approach to recovery and replacing the idea of bouncing back with nurturing and loving your new body).So if you   . . . Are wondering what exercises you should and should not do postpartumHave or think you have diastasis recti and are not sure how to healWant to focus on strengthening your pelvic floorLooking to feel supported and connectedThis episode is for you! Also listen in to learn why it's never too late to start postpartum recovery and how to own your journeyLinks:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Connect with Erika : Website: https://erikashannon.mykajabi.com/ Instagram: https://www.instagram.com/erikashannonmovement/Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan and performed all over the world for several years before becoming a theatrical General Manager. She found her way to fitness when she took the job to be the General Manager of Teacher training for Patricia Moreno's intenSati method, and eventually became a fitness instructor herself. She is certified in Group Exercise, Pre/Postnatal Exercise Programming, Functional Programming for the Female Client, Schwinn Indoor Cycling, and is a Heart Rate Performance Specialist. Erika grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness and Beachbody, and is driven by her passion to instill connection and confidence through the power of movement.Don't forget to leave a review! We love to read them -- THANK YOU!

MASSACHUSETTS, 1991: On July 20th, 1991, 17-year-old Patricia Moreno sat on the fire escape at her foster family's apartment building. She often used the fire escape for solace – the apartment was crowded and hot and loud – but in the early morning hours of that scorching summer night, her place of respite became the scene of her murder.For over three decades, the mystery of Patricia's death persisted. The occupants of the apartment claimed to have heard gunshots but had no knowledge of the shooter's identity. Years later, the death of a family member and the surfacing of an eyewitness shed new light on the case, giving investigators hot leads in the long standing cold case. Now, 32 years later, Patrica Moreno finally has closure with the conviction of her killer.View source material and photos for this episode at darkdowneast.comFollow @darkdowneast on Instagram, Facebook, and TikTokTo suggest a case, email hello@darkdowneast.comSupport Dark Downeast on Buy Me a CoffeeShop Dark Downeast merch at darkdowneast.com/shop

Lucy Osborne is the owner and CEO at intenSati, a psychedelically joyful method of movement, mantra, and meditation. Through her powerful work, she guides you to use your body, voice, and focus to get high on your own supply, and learn how to change the way you feel without anything external needing to change. intenSati, created by Patricia Moreno in 2002, has uplifted hundreds of thousands of people worldwide and has been featured in publications such as Oprah's O Magazine, Vogue, Psychology Today, Shape, Women's Health, The New York Times, Glamour, Well + Good, and on the Today Show, Good Morning America and Dr. Oz. In this episode, we chat about how she found her way to an intenSati class in New York City and how that one decision transformed her career, what it looked like for her to step into entrepreneurship as a social media expert and then as the co-owner of intenSati, the incredible relationship she had with intenSati founder, Patricia Moreno and what it was like to navigate everything after her cancer diagnosis and eventual passing, her vision for intenSati today as the sole owner and how she plans to honor Patricia's mission while naturally bringing her own flavor to the platform, and so much more!   To learn more about Lucy Osborne and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

It's the most dramatic episode yet, as Amber & Lacey welcome the very much loved Kay Cannon. Kay is an expert on Vanderpump Rules' #Scandoval and is kind enough to give Amber & Lacey a crash course before the start of the "Celebrity Expert Quiz". It's hotter than the bag of Flamin' Hot Cheetos Lacey has in her recording space and also the lime version which happens to be Amber's pick for "Can You Stand It". Lacey has a new skill that she wants everyone to know about (Amber doesn't like it) and Kay wants to turn listeners on to a special kind of workout (intenSati by Patricia Moreno). The "Biggest Fan in This Room" game goes off the rails when they try to fill in the blanks of Kay Cannon's personal stories. So that everyone wins, we will share Kay's answers as a bonus in the show notes below! Enjoy! ----- Hey Biggest Fans of Kay Cannon! Here are some of her personal short stories that she shared with our producers. We all wanted you to have them too: 1. Having summers off from school…               Working at the Polk-a-dot Drive Thru for $2.85/hr. After one shift and taxes taken out, I made a whole $16! But I got to eat all the french fries and mozzarella sticks I wanted!  2. A time your stomach was in a knot         Easier to answer when it ISN'T in a knot. Every time I take on a new job, my stomach gets crazy. Always feel like I'm going to barf. If I don't feel like I'm going to barf, I shouldn't take the job. It's gotta pass that barf test!  3. A souvenir that you cherish?        Jimmy Choo gifted me Cinderella's glass slippers after "Cinderella" (wrote and directed) came out. I also have a yellow audition cup from "Pitch Perfect."  4. Playing a sport as an adult…        Love it! I learned to play tennis and ran a marathon (without training). I know pickleball is considered an old person game but I don't care. I love the shit out of that pickleball. I'd play basketball again if I wasn't so afraid of getting hurt.  5. Coaching sports…        Double love it! I was a graduate coach at Lewis University for Track & Field and coached my daughter's soccer team. I was also a coach of an improv team. Does that count? I find it extremely satisfying to teach and watch other people win or get better at something they care about.   6. You just cleared security check at an airport …          And I'm exhausted. My double masks having gotten entangled with my glasses and are now useless. I have to go back because I forgot my fucking scarf in a container after pulling my back out trying to quickly remove my overpacked carry on.  My shoes are off and I'm walking barefoot. I'm TSA pre-check but for whatever reason it didn't say that on my ticket. Oh, and my other bag? It's in a line of bags needing to be checked because there's a tiny water in there that I forgot was in there.   7. A moment in the writer's room…       "30 Rock" room: We would play this game called "Lookey-stare-y" where someone would look through the hole of a paper towel roll. They would pan across all the writers, who would intentionally have sad faces and then land on my face -- which was smiling from ear-to-ear. Guaranteed laughter.  8. Growing up with many siblings…      I was raised in a pack. I never developed a good sense of direction because I would just follow the pack. West is always left. I have always described my childhood as "wonderful chaos." It was very loud, very competitive, and for the most part, crazy fun. I was the runt of the group so I had to learn how to be scrappy.  9. A moment in NYC …    SO MANY. 1. After an SNL afterparty, a group of us were walking to the after-after party and I turned to see what I thought was a guy holding a bong. He was actually holding his peen/balls and jerking it. He said, "What's up?" with a big smile on his face as I walked past him. 2. I once lived above Eliott Spitzer's prostitute. Ashley Dupre. I knew her as Ashley Yomen. We went on a double date. She cooked a lasagna in my oven. I borrowed a club shirt to wear to an SNL taping. 3. My husband, Eben, asked me to marry him on the pier off the west side highway. 4. Saw Spring Awakening five times, including opening night where I watched Lea Michele cry her eyes out during bows. The curtain went down and all the other actors left the stage and she stood there crying into her hands. 5. Tree lighting ceremony at Rockefeller Center: Jack Burditt and I showed Rockefeller security a 30 Rock script we each had written to prove that we worked for the show and they let us go all the way -- as close as you could get -- to watching the tree get lit up. I could go on and on about all the craziness and fun and weirdness (I also got divorced while I lived there) while living in NYC.  10. Important lesson from improv class…    NEVER EVER judge someone from the back line while watching a scene. I saw that happen all too often. How dare you judge. You should be thinking about how you can "yes and..." and make better of a tricky situation. If you are judging, you are a dick. Important lesson is to never be a dick. 11. Life moment you're so proud of…    Cliche but... any moment I share or observe of my daughter, Leni. She da best.  12. Coaching sports…        Double love it! I was a graduate coach at Lewis University for Track & Field and coached my daughter's soccer team. I was also a coach of an improv team. Does that count? I find it extremely satisfying to teach and watch other people win or get better at something they care about. See omnystudio.com/listener for privacy information.

Rosa y Aritz se dirigían a comer a un restaurante en Garachico, Tenerife, cuando se encontraron una bolita peluda que no se movía. Se trataba de un gatito de pocas semanas muy enfermo, así que decidieron avisar a la Policía Local. Sin embargo, ante la negativa tanto de la Policía como del Ayuntamiento de Garachico de hacerse cargo de la situación - a pesar de ser su obligación -, la pareja se llevó al animal al veterinario, en donde permaneció ingresado un mes.Hablamos con la abogada Patricia Moreno, que llevó la denuncia interpuesta por Rosay Aritz contra el Ayuntamiento de la localidad y que dio lugar a una sentencia pionera.Enlaces de interésEl día: 'Gofio, el gato que dio una lección a los ayuntamientos de Canarias'https://www.eldia.es/sociedad/2020/08/10/gofio-gato-dio-leccion-ayuntamientos-22362711.htmlAlbergue Comarcal Valle Colinohttps://www.alberguevallecolino.org/Jornadas Felinas TenerifeViernes 14 de Abril 2023https://www.youtube.com/watch?v=cqdMIX93lqs&t=21sSábado 15 de Abrilhttps://www.youtube.com/watch?v=wua05L0UD9oLo que el pulpo me enseñóhttps://www.netflix.com/es/title/81045007Change: 'Disculpas públicas por parte de Equipo de Investigación'https://www.change.org/p/disculpas-p%C3%BAblicas-por-parte-de-equipo-de-investigaci%C3%B3n

Entrevista con la Dra. Patricia Moreno, académica e investigadora de la Facultad de Ciencias de la Universidad Nacional Autónoma de México.

Entrevista con la Dra. Patricia Moreno, académica e investigadora de la Facultad de Ciencias de la Universidad Nacional Autónoma de México.

Lecturas para REFLEXIONAR #josebaezcoach #clubcast #podcast #audiosocial #socialaudio #coachingdevida #amor #amorpropio #coachingdeparejas #coachingemocional #reflexiones #reflexión #sabiduria #experiencia

I am so excited today because I got the pleasure to recently speak with Erika Shannon on this week's episode of Life After Cheer! Erika has been a seasoned fitness expert for over 16 years. Today, she shares her advice and expertise for those looking for what's next after cheer and how to create a career in fitness!Tune into the conversation with Erika to learn more, such as:[12:11] If you have a passion for something, you can't deny yourself of that[24:03] If you are transitioning into a career in fitness, go to the movement type that makes you feel good; don't go after something that will hurt you, physically or otherwise[36:20] Don't be a jerk; create your work - if something isn't happening for you, maybe you need to go out and make something happen for youCONNECT WITH ERIKA:Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan. She performed worldwide for several years before becoming a theatrical General Manager. She found her way to fitness when she became the General Manager of Teacher training for Patricia Moreno's intenSati method, eventually becoming a fitness instructor herself. She grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness, and Beachbody and is driven by her passion for instilling connection and confidence through the power of movement.LinkedIn: www.linkedin.com/in/erikashannon/ Instagram: www.instagram.com/erikashannonmovement/ LINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.comFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ Don't forget to leave a review! We love to read them -- THANK YOU!

We've all heard that content is king, but let's face it; content without a solid strategy behind it is just noise. Erika Shannon-Hathaway knows all about laying out a content strategy that works. On todays episode of The Business Side of Fitness Podcast, Erika shares the same methodology she used, which helped to take MYXfitness from 0 to favorable acquisition by BeachBody and then public via SPAC in under two years. Wow! Tune into today's episode to learn more about the relationship between content, product and brand along with: What startup life is REALLY like Shifting from in front of to behind the camera The early days at Soul Cyle Tune into the conversation here: https://www.vanessaseveriano.com/podcast ABOUT THE HOST Vanessa Severiano has more than two decades of experience creating, developing and growing healthy lifestyle brands. Learn more about mentorship with Vanessa here: https://www.vanessaseveriano.com ABOUT TODAY'S GUEST Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer and theatrical General Manager, she got her start in fitness as a General Manager of Teacher training for Patricia Moreno's intenSati method, eventually becoming an instructor herself. She grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness and Beachbody, and is driven by her passion to instill connection and confidence through the power of movement. Learn about Erika here: https://www.linkedin.com/in/erikashannon/ **SPREAD THE WORD Please make sure to rate, review and subscribe to The Business Side of Fitness wherever you listen to podcasts. Your support means so much and helps more than you know!

(00:00:35) Stefan Vogler ist Kommunikationsfachmann und Markenexperte. Er doziert an der Hochschule für Wirtschaft Zürich, hat Mandate in mehreren Verwaltungsräten und arbeitet als Handelsrichter. Heute war er zu Gast im Studio Basel, Patricia Moreno hat dort mit ihm über seine Arbeit gesprochen. Weitere Themen: (00:15:44) Dialog hinter den Kulissen – bei der Vollversammlung des Ökumenischen Rats der Kirchen kommen ukrainische und russische Kirchenvertreter zusammen. (00:20:27) Sprungbrett für das «Who is Who» der Nachkriegskunst – das Jewish Museum in New York beleuchtet die eigene Rolle für die Kunstszene der 1960er-Jahre. (00:24:35) Zwischen Fotografie und Installation – bei «Images Vevey» erlebt man Kunst im gesamten Stadtraum. (00:29:42) Energiesparen im Kultursektor – was plant das Schauspielhaus Zürich, falls der Strom knapp wird? 

Why is it so hard to be accountable and admit when we're wrong? More importantly, why are we so afraid of creating space to have those conversations?   This week we look at Episode 9, the penultimate episode, of What Would Ted Lasso Do? - All Apologies - and explore what's at the heart of forgiveness.   We also dive deep into the connection between empathy and forgiveness, the perfectionistic tendencies of high performers, the importance of self-compassion, and what the audacity to BELIEVE looks like.   “Forgiveness is ultimately about growing from the process. … Oftentimes we forgive people not for them, but [for] us. It's about what we carry and what it does to us. How do you sit down with someone who has destroyed [you] and forgive them?”   In This Episode   ●     Belief, forgiveness and empathy (02:41) ●     Difficult conversations and leadership (04:12) ●     What do you do when you're wrong? (08:16) ●     Why forgiveness is one of the most difficult – and important – things to do (13:41) ●     How selfishness can distort forgiveness (19:48) ●     The connection between identity and change (23:29) ●     The purpose of our inner critic (28:23) ●     The audacity of belief (34:49) ●     Why we stay in jobs we hate (38:07) ●     Performative activism (45:37) ●     Asking “What would Ted Lasso do?” in real life (55:20)   Resources & Links   Mentioned in This Episode Brene Brown on empathy https://www.youtube.com/watch?v=1Evwgu369Jw&t=2s mPEAK https://www.mpeakcoaching.com/mpeak Big Magic https://www.elizabethgilbert.com/books/big-magic/ Patricia Moreno and intenSati https://patriciamoreno.com/intensati/   #WWTLD ·      https://www.wwtldpodcast.com/ ·      https://twitter.com/wwtldpodcast/ ·      https://www.facebook.com/wwtldpodcast/ ·      https://www.instagram.com/wwtldpodcast/   Learn More About Dimple Dhabalia ●     https://www.rootsintheclouds.com/ ●     https://twitter.com/dimpstory ●     https://www.instagram.com/dimpstory/ ●     https://www.facebook.com/dimpledhabalia ●     https://www.linkedin.com/in/dimpledhabalia/ ●     Why Radically Human Leadership Is More Important Than Ever https://www.rootsintheclouds.com/blog/why-radically-human-leadership-is-more-important-than-ever ●     4 Steps to Creating A Human-Centered Organization https://www.rootsintheclouds.com/blog/004-4-steps-to-creating-a-human-centered-organization   Learn More About Jeff Harry ○     https://www.rediscoveryourplay.com/ ○     https://twitter.com/jeffharryplays ○     https://www.instagram.com/jeffharryplays/ ○     https://www.linkedin.com/in/jeffharryplays/ ○     https://www.youtube.com/jeffharryplays ○     https://www.tiktok.com/@jeffharryplays ■     Building Psychological Safety At Work https://www.rediscoveryourplay.com/building-psychological-safety ■     Solve Your Problem With Play https://www.rediscoveryourplay.com/coaching ■     Jeff's Positive Psychology Playlist https://www.rediscoveryourplay.com/playlist

Live the question. It's a powerful phrase first shared with me in 2016 when interviewing an inspiring women named Patricia Moreno, may she rest in peace. It's also chapter 7 of my book, Get Over ‘I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone (realized by HarperCollins Leadership in 2021).  Why? Because I have learned over the years that one of the most courageous, open and vulnerable things that we can do as unapologetically ambitious women who think we need to have the answers is to LIVE THE QUESTION. The empowering questions -- the questions that relieve stress and anxiety and a desperate need to make sense of uncertainty. The empowering questions that -- with intention, faith and curiosity -- can lead us to empowering answers that we never imagined if we just give it some space and time for reflection.  That's what this new season of the Support is Sexy podcast is about: Living the question. After taking some time off to reflect (and to live the question) and think about what would be next for me and what I really want to share with all of you incredible listeners and supporters of the show, I was moved to launch this new series of solo-only episodes where I will share with you a thought-provoking question each week that I invite you to LIVE. Give yourself time to reflect, to explore, to be open. It's a vulnerable space but it's a beautiful space and it inevitably leads to growth.  I invite you to write the questions in your journal and write whatever comes up from you. A few months ago, I wrote an entire journal entry that said "these are the questions I'm living right now." And I resisted the urge to write any answers or ideas. Just...the questions. Because this idea of Living the Question aligns with the idea of being open to support in a new way, I am launching the series here, in the same place where you've listened to 800+ episodes of the Support is Sexy podcast if you've been a longtime listener. This is a journey that we're going to be on together. I hope you'll join me, offer your feedback and share wth me the questions you're living right now. I'd love to hear rom you: Text me at +1.917.809.6764 and let me know the questions your living right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00:23) Ilona Schmiel ist eine der wenigen weiblichen Führungskräfte im Klassikgeschäft. Sie war am Bremer Konzerthaus «Die Glocke» einst die jüngste Intendantin Deutschlands. Seit 2014 leitet sie das traditionsreiche Tonhalle-Orchester. Ilona Schmiel war Gast bei Patricia Moreno.  Weitere Themen:  (00:15:11) Der weisse Wal – das Schauspielhaus Zürich inszeniert Herman Melvilles epischen Roman «Moby Dick» als Film mit Live-Musik. (00:19:13) Der silbergraue Jaguar – das Verkehrshaus Luzern präsentiert den Wagen von Max Frisch, garniert mit Infos rund um Autor und Karosse. (00:23:11) «La Mif» – der Schweizer Film zeigt offen das konfliktreiche Leben in einem Jugendheim für Mädchen.

In this episode, Natalia, Neil, and Niki discuss a controversial new Adidas ad for sports bras. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week's show:  Adidas went viral earlier this month for tweeting twenty-five sets of bare breasts in order to promote a new line of sports bras. Niki discussed this Time cover about breastfeeding. Neil referred to this Atlantic article about using breasts to sell products, and Natalia drew on historian Martha Verbrugge's book Active Bodies and this Elle feature about changing activewear trends. Natalia also referred to holdings in the Smithsonian's Jogbra collection.   In our regular closing feature, What's Making History: Natalia reflected on the life and legacy of the late fitness pioneer Patricia Moreno. Neil discussed the Netflix reality show Selling Tampa. Niki recommended Seth Stevenson's Slate piece, “The Moment Sarah Palin's Testimony Fell Apart.”

Patricia Moreno has empowered and inspired so many.  I am re-releasing our conversation from 2019 in her honor as taken from an official announcement from her family, "Patricia took her last breath with a big smile at 10:54 pm PST on Saturday, January 22nd at home surrounded by the people that she loved. Please listen or re-listen to this amazing conversation and Follow her legacies that will live on @myspiritualfitness and @intensati Also  join this event: Soul Camp At Home February 26th, 2022 In Memoriam of Patricia Moreno A Soul Camp Pop-up for P-Mo, with all proceeds donated to Kellen Mori, Olivia, Stella, Sophie. RSVP: https://www.eventbrite.com/e/262039656667 Donate: tinyurl.com/popupforpmo   Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts.  We also talk the magical story of finding/or calling in her wife.   Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Interested in working with me? Go here https://yourjoyologist.com/coaching/

Quick note: I had A LOT of technical issues when recording this episode, so there's no intro today and you may hear some abrupt transitions.My guest today is PR and visibility consultant Amanda Berlin. After meeting Amanda about 18 months ago I'm lucky enough to have worked with her and now call her a friend. Our conversation today starts off with the early stages of Amanda's career from being a waitress to entry level PR and how those shaped her self perception and confidence.Amanda shares some deeply personal experiences including:Her breast reduction surgery and the deep emotional work she had to do along with that to finally find what she had been searching for.  A pivotal moment she had during a long struggle with weight loss The disconnect between people's outward perception and Amanda's own internal acceptance of her bodyHow her relationship with exercise evolved over time beyond just a way to control her bodyA life changing influence on the course of Amanda's life as it relates to body image and self care (Please learn more about Patricia Moreno here)Amandas approach to food and movement as a mom to a young daughterConnect with AmandaInstagramConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my website

On this week's 51%, we take a break to focus ourselves. Dermatologist Dr. Jean Buhac offers up some tips to better love the skin you're in. Dr. Hida Nierenburg discusses how to ward off headaches and migraines this holiday season. And Dr. Sharon Ufberg speaks with author Elayne Fluker about the importance of asking for help, and how doing it all doesn't have to mean doing it all alone. Guests: Dr. Hida Nierenburg, director of headache medicine at Nuvance Health; Dr. Jean Buhac, dermatologist with Saratoga Dermatology and Medical Spa; Dr. Sharon Ufberg, host of Force of Nature; Elayne Fluker, author of Get Over "I Got It:" How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn't Mean Doing It All Alone 51% is a national production of WAMC Northeast Public Radio. Our host is Jesse King, our executive producer is Dr. Alan Chartock, and our theme is "Lolita" by the Albany-based artist Girl Blue. Follow Along You're listening to 51%, a WAMC production dedicated to women's issues and experiences. Thanks for tuning in, I'm Jesse King. We've got another trio of health-related discussions for you today. The holiday season can be a particularly stressful time for us all, and in between shopping, and work, and planning family occasions, it's important not to let your health go to the wayside, and to ask for help if you need it (that's something even I need to remind myself from time to time). So that's what we're doing today. Our first guest is Dr. Hida Nierenburg, director of headache medicine at Nuvance Health. Dr. Nierenburg is double board-certified in neurology, and while headache medicine might seem like a pretty specialized field, she says it's certainly a much-needed one - especially during the holiday season. She says the holidays bring a perfect storm of migraine triggers. What are common triggers for headaches and migraines? So common stranger triggers for headaches and migraines: stress is a big one, doing a lot of things all at once. Certain foods for some patients, stinky cheeses, nitrates, certain seasonings. For some patients, too much sugar. Alcohols as well. Lack of food, lack of sleep, so especially going constantly. I always counsel my patients about triggers, and not everybody gets predictable triggers, but if you have predictable triggers you can avoid or minimize [them], so they don't cause migraines. What exactly is happening when someone's having a headache or migraine? Regular headaches, a lot of people get, so it's more like pressure [in the head], and you don't get sick. When you have a migraine, it's a headache that makes you sick. Lights bother you, smells, noises, you get fatigue, nauseous, and it also can cause problems with concentration. Usually, the signal for migraine starts in the back of the brain – the area that controls vision, that's why some people see colors or shapes. The best way I explained it to my patients is that it's a chemical struggle in the brain. Arteries expand and they release pain-causing chemicals. Other arteries in the brain get activated that cause all the other symptoms with migraine, and this settles on a nerve called the trigeminal nerve, which is the nerve that carries sensation to the face – but it connects to pain pathways for head and neck pain. So is it normal on some level to get headaches, or even a migraine from time to time? At what point do you seek treatment? So migraines are less common. Regular headaches, tension type headaches, are the most common type of headache. 89 percent of people get it. Usually, migraines are a little bit tougher. We recommend someone to see somebody, because the pain can be very disabling. Actually, migraines are the second cause of disability in the world. So if you're having one migraine a month, but it's less than three days or four days, and it's making you miss work or school, then that is something you should see somebody [for], because a lot of times the over-the-counter medications do not work. Same thing with regular headaches. I see many patients with regular tension-type headaches, but they have been very frequent, over-the-counter medications don't cut it, and if you're taking too much over-the-counter medications, sometimes it can make the headaches worse. When you're looking at treatments for migraines and headaches, what are some of the treatments that you get? So there's different classes of treatments that we have, and it's kind of like an art. Every patient is different. In the Headache Society, we always say no migraine patients are alike. So, we have oral medications. We have devices that help for breaking a migraine. We have injection medications. We may use Botox when people have more than 15 headache days per month. So it's always a different class of medications, and it's a discussion with the patient about other conditions. They may have medication side effects – I have a lot of patients that tell me, ‘I don't want any medicines,' and well, if you have high frequency migraines, it's a little bit tougher to treat without medications, but there are options I tell my patients [so they] don't suffer. I have the conversation – if there's some supplements that can help, but if the supplements aren't helping them I go to oral medication. Can migraines be tied to any other issues or things that people should be worried about? Sometimes with autoimmune conditions, but sometimes it's incidentally. When we see migraines and other [things] like seizures, it's usually coincidence. Migraines are usually a silent disease, because patients look normal or [if you] look up imaging, it's normal, but we understand a lot about the pain and the severity of migraines. Is there a difference between the way migraines might pop up in women versus men? Usually they're about the same. Actually, migraines before puberty, they're more common in boys, and after puberty [they're more common in] women. [But] men still get migraines. Usually there's a particular migraine that women get that is PMS migraines, migraines around the menstrual cycle. Those tend to be a little bit more disabling or more severe, [with] body pains, cramps. But other types of migraines could be just the same as men, too. As people are planning for the holiday season, what are your tips for making plans in order to help avoid migraines? So definitely buying gifts can be stressful, so plan ahead, online shopping. Other things like be aware of the foods that they might be serving in a place, certain alcohols if people want to drink, try to be well-rested. Part of what the headache doctors say [is] we want people to enjoy life at the fullest without migraines interfering with your life. So [if] you have a lot of triggers that not always you can avoid, then we recommend starting daily medications or preventive medication or something, to have something handy as needed. Our next guest is Dr. Jean Buhac, a board-certified dermatologist who has been operating out of her practice, in Saratoga Springs, New York, for more than 20 years. She's quite an accomplished person, who first got her Bachelor's degree in economics at Cornell University before diving into her passion for medicine and pursuing her medical degree from Tufts University School of Medicine. She credits her many professors and her faculty peers at the University of Iowa hospitals and Mass General Hospital with sculpting her into the dermatologist she is today. At Saratoga Dermatology and Medical Spa, she treats patients of all ages, races and genders for a range of complex skin conditions and anti-aging procedures. What issues do your patients usually come to you with? I see all ages, and I see a ton of skin cancer every single day. A lot of pre-cancers, which are called actinic keratosis, and quite a bit of melanoma. People think that anything that's raised is a problem – however, an important take-home message is that moles that are flat are usually the problem. And they may not even itch, so melanoma's very visual. You would typically observe a mole and it will not have a nice, uniform color, or nice, even edge to it. What typically happens is, if you're watching something over time, that particular lesion would take on additional characteristics where it's growing outward in its diameter. And then it gets an irregular edge, maybe a shadow, and it gets different colors. It's not symmetric, it's very agated. Those [signs] are really important. I mean, people need to look at their entire skin surface, look with a mirror, check their backs, their feet, their hands, the scalp. So we do a full skin check to make sure that they have nothing that's evolving. But [with] early detection, it's the most curable cancer that we have today. And the other two types of main categories of skin cancer are basal cell cancers, which typically arise like a pimple that doesn't heal. So we tell patients, if anything lasts for two months or more, to go and have that investigated. It can also look like a patch of eczema. So anything that's a flat, pink, scaly patch, [you] shouldn't assume that it's just a little patch of dry skin if it's still persisting, despite over-the-counter use of cortisone, or any appropriate treatment of eczema. If it's still there [you need] to have that checked. And then the third would be squamous cell cancer. Those can look warty: they're red, they can be very tender. All of these that I've just mentioned are typically seen on the sun-exposed areas of the body. How early should people start looking at these things? As a matter of fact, I did a biopsy on an 11-year-old boy today. So melanoma can occur as young as that. And I've seen young women who have done tanning booths in their early 20s. With melanoma, anyone is a candidate for good skin check. But the people that should be more aware or pressing to get in for a check would be those with large numbers of moles. I know for individuals, sometimes they think freckles are moles, but if they're not sure, they shouldn't try to stay at home and decide for themselves. They should talk to their primary care doctor, or reach out to a dermatologist for a visit. Or if there's a family history, of course, if there's a family history of melanoma, or even basal cell / squamous cell [cancer], because a lot of these will cluster and people have more than one type of cancer as well. You mentioned tanning booths. Are there any other kinds of activities that can contribute to skin cancers? Smoking, excessive smoking. There's environmental factors that play a role. Sun exposure is the most common and the biggest reason why people develop skin cancer. Starting at an early age, putting the SPF 50 on, reapplying every couple of hours, using protective clothing, avoiding the high peak [of the day] from like 10 a.m. to 2 p.m. or 10 a.m. to 3 p.m., and protecting the skin is most important. And that is the most major anti-aging cream or therapy that we have – sunscreen. You know, if you start early and you do it, that's like the best anti-aging cream, as well as protecting against skin cancer. That goes into one of my next questions. What would you say, overall, is a good example of healthy skincare, or a skincare regimen? Because if I go on Instagram, I see a billion different things talking about like face serums or combinations of lotions to use and stuff like that, and it always makes me wonder what's a good way to go about it. Now, that's a good question. I think we're over-burdened with way too many products out there. There's basic guidelines on certain categories of things that have been proven, and researchers out there that show they are effective. So that's the main thing [to focus on], because anyone can put on their label “improves the appearance of,” but what we're really interested in is that it could help increase collagen, it stimulates collagen production, and helps with fine lines. Those categories will basically be vitamin C, which is an antioxidant, retinols, especially tretinoin, which stimulates collagen protein. Glycolic acid. But I think people should adhere to, like I said earlier, the SPF 50. And good moisturizers that are oil-free are suitable for everyone. There are other people with different types of skin conditions that benefit from certain products if they have rosacea, that are geared for sensitive skin. And there's lists of those: Cetaphil, Cerave, you know, the very common ones that are out there. Would you consider rosacea more of a medical condition or more a cosmetic concern? Well, that's very interesting how some of the diagnoses in dermatology can be interpreted in different ways. You know, there's that spectrum. So rosacea is a medical condition – they can get bumps and pimples, nodules, pustules, that can be disfiguring. It's on a spectrum, everyone's different. Some people just have mild redness. So there's different ways of approaching it. There's topical prescriptions, and oral prescriptions, as well as laser applications that can help minimize the appearance of the blood vessels on the face. I'm also just thinking about other reasons people might come in, maybe like acne or for anti-aging treatments? Yes, we see a lot of patients with acne. There's genetic components and stress components that play a role, as well as things that they eat, you know, there's inflammatory foods and junk food and whey protein. I see some athletes, they'll take whey, and then they'll get this real large nodule or cystic acne breakout. So we have to approach each one individually. And there's adult acne. There's such a spectrum, but there's multiple different treatments that are available out there that can really help. And so anyone with acne suffering at home, I feel bad for some people that they don't get the attention [they need], because they could be left with scarring, long-term scarring. What are some of those different treatments? Well, as I mentioned, tretinoin is good for wrinkles. But it also, initially, has been for acne: it helps with blackheads and whiteheads. And there's another medicine called Differin which is over-the-counter. It used to be a prescription. There's those topicals, topical antibiotic lotions, benzoyl peroxide and salicylic acids are used. And then we do oral antibiotics, more from an anti inflammatory standpoint, as opposed to really treating the bacteria. But I educate my patients, so they understand the importance of using their medication, because some expect, “Oh, I can do this for a few weeks, and I should get better.” It's very important, so they don't waste their time, that they understand that they have to invest that time. And after probably about six to eight weeks, that's when things really start working. To get to the topic of anti-aging, at what point do you usually start seeing patients for things like that? You know, it could be mid-20s, because they see a lot of images on social media, and they want the nicer, fuller lips, or they feel they should look differently than they are. Up to people who are 80/85, who I might counsel with them and say, “You know, this might not make that much of a difference.” And they'll say, “Well, I just want to look, like, 75.” So everyone has their little way of approaching things and what really bothers them. So I really listen carefully. Although we can give advice as to the global appearance in skincare from our professional point of view, I really listened to what bothers them the most so I can put it in perspective – because sometimes there are patients who maximize something that's very minimal. But I don't want to minimize their complaints, do you hear what I'm saying? And practicing medicine is a combination of art and science. We have the knowledge, the scientific knowledge, on how to approach an aging face. But I think the art is, how far do we take it? And how much is too much. Which I think brings on another philosophical question: I mean, do we do it at all? Our whole society is geared toward producing new anti-aging things, but I think there comes a time when it needs to be a combination of acceptance, and maybe treatment alleviating some of the signs of aging that are reasonable. And having a discussion is really important with patients, to see where they're at. I talk to patients and I say, “Listen, if you really want that Botox, let's go ahead and do it. And you can do it for as long as you want, if you're going through a hard time right now accepting what things look like. At some point down the road, it might be that you don't even want it anymore.” But so many times I have people who have spent a boatload of money, and then they come to the appointment. And I have to tell them, “Well, you know, there's nothing proven behind what you just purchased. But I can tell you that these certain things are really helpful for your skin, if you wanted to start with this.” And so people can end up investing too much in something that may not be therapeutic for them. Something that I've read a lot about online is “pre-juvenation,” about younger people trying particular treatments to, I guess, help ward off the signs of aging a little bit further if they can. Am I getting that right? Well, I think they may initiate some anti-aging treatments earlier, because then there'll be some benefits where they're not trying to play catch up to it. But if they simply…if you think about it, there's intrinsic aging, which is internally preprogrammed, how our genes trigger our aging as we get older. But extrinsic is from the sun. And so SPF, sunscreen is the most effective “pre-juvenation,” anti-aging treatment across the board. If they start simply with just doing that, and maybe like vitamin Cs, which are antioxidant. No excessive alcohol, eating a more plant-based diet, avoiding hormone-infused meat products and milk, dairy of that nature. That would go a very long way. Our last guest today is the host of the Support is Sexy podcast and the author of the new book, Get Over ‘I Got It:' How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn't Mean Doing It All Alone. Elayne Fluker says ambitious women in all areas of life, whether they're at home, in the office, or in the classroom, too often feel like they're not allowed to ask for help - and that mindset can actually hold us back, and stress us out. Fluker shared her tips with Dr. Sharon Ufberg, co-founder of the California-based personal development company, Borrowed Wisdom, for her 51% segment, Force of Nature. Ufberg: How did this book come about? Fluker: I attended a workshop in 2015, I want to say. And during that time, I saw a reflection of myself and other people in that workshop who were struggling with asking for – actually, two things, Sharon: love and support. So not even just support – love and support. When I say struggling, I mean, like, boohoo crying, “Don't make me do it. I don't want to ask,” or, “I don't know how to ask.” And it was really my first time saying, “Oh, I think I have that problem, too.” But this was something I really wanted to carry with me, this idea of embracing support as something positive, as it not being something that's a weakness, or something to shy away from. And I started saying this phrase, “Support is sexy,” thinking of support in a different way: “Support is sexy. Support is sexy.” And when I would say it to other women, especially women entrepreneurs, or women who were doing just different things in our lives – this was in New York at the time, so we have that whole hustle mentality, and sometimes don't even pause to think about how support could show up for us – I would see these women light up. And that's when I thought, “Maybe there's something to this whole ‘support is sexy' thing.” And then that evolved into eventually me doing the podcast called Support is Sexy, and then ultimately writing this book, Get Over ‘I Got It,' because I found that most of us ambitious women have what I call “I got it” syndrome. Ufberg: What exactly is the “I got it” syndrome? Explain that a bit more to me. Fluker: It's something that's almost like a trigger response for some of us. We don't even think consciously about how much we're turning support away. Whether that is, I should say, literally someone coming to us and saying, “Can I help you with that? Is this some way I can support you? Do you need some version of that?” or something simple, like a serendipitous moment in the street where someone could possibly support you with something – and we're so quick to turn it away. So it's not even just saying, “I got it” to other people. Sometimes we're stopping the universe from coming into our lives and helping things work things out, because we're so focused on how we're going to manage it or do it. We'll “handle it,” right? “I'll make it happen. I'll handle it.” Well, you know, what you might be suffering from is “I got it” syndrome, and pushing the opportunity, but more so even possibility away, by saying this. Ufberg: How do you see shifting the idea of getting the support they need, for ambitious, high-energy women entrepreneurs? Fluker: Well, one of the things that I like to do to remind us all to remember to even ask for support, because sometimes I will say we're all moving on autopilot. We have so much to do, we have so much to accomplish, or people to serve, or things to do at work. There might be reasons that we don't pause for a moment and think about this. But I encourage any woman listening, pause and think about the word “HELP.” And I use that as an acronym to remember that H: having it all doesn't mean doing it all alone. So just as you just said, some of us feel like we have to do it all. Well, is that true? Or is that a belief? Sometimes it's the belief that we have to do it all alone, or it's the belief that no one shows up for us. Or it's belief that no one else will do it like “we can.” Having it all doesn't mean doing it all alone. You don't have to prove that you can do it by yourself. And a lot of times getting support will help you do it even better. The E in “HELP” is ask empowering questions. So when you're looking for support, it's not, “Why am I so stupid? Why can't I do this? Why haven't I figured this out?” A more empowered question might be okay, “This is something I want to accomplish, or even check off my to-do list. What are the ways that I might be able to get support for this? Who was someone who might have done this before? Who could give me some advice?” Whether that's someone you know personally, or someone you look up on the computer – we have access to almost everybody and everything now. But what are the questions you're asking yourself? The L is to “live that question.” So this is something I learned from this woman, Patricia Moreno. And it's this idea of - especially again, as ambitious women, as go getters, we're women who have the answers. A lot of us are paid to have the answers, or people come to us because we have the answers. So it is tough for us to imagine living a question, being in that space of openness, of asking, “How can I get support for this? What are some things that I might be missing that could be helpful to me?” And then not necessarily knowing, at least right away, how to answer that question. I wrote down in my journal a bunch of questions that I'm living right now. And I did not answer them, which is the hardest thing ever. So live the question, and also let go of the answer. Again, we don't want to get into a space of, “This is something I want to do. This is how I'm going to tightly manage this. This is exactly how it's going to happen.” That's not to say don't have a plan. Of course, you want to have a plan. But what if there's some opportunity for support that comes from somewhere else? And then the P is “believe in the possibilities.” So you can't do all those other things and then not believe it's possible for support to show up for you in ways you might not even be able to imagine. Ufberg: I think it's so important for women to read a book like yours so women can see that successful, ambitious women don't have to do it all alone. Can you speak for a moment on the particular challenges women of color face regarding asking or getting the support they may want or need? Fluker: Yes. I think as a Black woman, I can speak to my own issues, experience, and some of the women that I know, and then women of other cultures. A lot of us were taught to be seen and not heard – [some are] even from descendants of enslaved Africans. My parents, for example, grew up in the South in the 1930s. By the South, I mean Alabama. So they certainly were taught to be seen and not heard, sometimes not even be seen. My mother, a story I share in the book talks about how when she and her siblings, as children going to the shoe store, they weren't allowed to try on shoes. Or I've heard other people's parents [say] that you weren't allowed to try on that hat, because you were Black, and they didn't want you to try on anything and then put it back on the shelf. It's a racist policy, and it sounds like a simple thing. But those kinds of things impact you, as a young person [and] as a person of color. And there's all kinds of experiences that many have had in those kinds of situations, where you might be afraid to ask – literally, afraid, in their case – to ask for something that you want. And then that kind of transfers over in generation over generation. Something that I like to quote now, or mention, is some research that I've been looking at from Maria Yellow Horse Braveheart, who was a social worker, clinician and researcher who talks about historical trauma, and how the multi-generational trauma experienced by certain cultural groups can be passed on to each generation. That's something that I think applies in the same way to asking for support. She first explored it for Native Americans, then you think, as I said, about descendants of slaves, Holocaust survivors, and descendants of Holocaust survivors, and Japanese Americans who were interned during World War II. So there's a lot of different groups of us, culturally, that might have a reason that asking for support wasn't something that we witnessed, and [it's] something that we literally have to learn how to put into practice. But it's my hope that women – my book is for all women who feel like they are trying to do it all, figure it all out, and do it all alone – for us to be able to acknowledge that this might be a reason, or this might be where this comes from. But I encourage you to make a change, because it is as you said, not just about success, but this is about support for your peace of mind. Thanks for tuning in to this week's 51%. 51% is a national production of WAMC Northeast Public Radio. It's produced by me, Jesse King, our executive producer is Dr. Alan Chartock, and our theme is “Lolita” by the Albany-based artist Girl Blue. Thanks to Dr. Hida Nierenburg, Dr. Jean Buhac, Dr. Sharon Ufberg, and Elayne Fluker for contributing to this week's episode. You can learn more about our guests and find episodes new and old at wamcpodcasts.org. You can also check us out on Twitter and Instagram @51percentradio. Until next week, take it easy - I'm Jesse King for 51%.

Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”  Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus: - How to turn stress into resilience - How to use affirmations to help with anxiety - Why you should talk about your vacations - How making smoothies can be meditative, plus her go-to recipe - The best type of exercise to grow new brain cells Referenced in the episode: - Suzuki's book, Good Anxiety. - Read more about Suzuki's 10-minute exercise experiment at NYU. - A study showing a single bout of exercise can improve attention and executive performance. - A study on the power of positive thinking for improving mood. - Read more about Patricia Moreno and intenSATI. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Patricia Moreno nos platica del evento del domingo para dialogar de las fayas del condado de Sonoma hacia la comunidad migrante. Ejemplos de esto es la falta de traducción durante emergencias y mucho más. Para participar a este evento el sábado a las 4pm presione aquí. shorturl.at/kmsxE --- Support this podcast: https://anchor.fm/rafael-vazquez7/support

Yopal, primera ciudad verde de Colombia, es una iniciativa integral que busca construir una ciudad con espacios sostenibles.

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Sarah Kelleher is the mastermind and voice behind the Psych and The City Podcast. She’s in the field of social work and on the journey to become a sex therapist. When Sarah’s IG crossed my path and I realized she had a podcast to go along with it, I knew I needed to have her on here. .We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a tool for growth and intimacy, what happens when we follow our interests despite our lack of self-trust at a younger age and how we all carry guilt and shame..The depth of what we talk about in this episode truly holds a soft space in my heart, because all human beings are worthy of love and connection regardless of what potentially holds us back from fully embracing it..Quotes:“Connection, whatever that looks like, is a tool. How do we set ourselves up to feel a little bit better, a little bit safer, a little bit more okay in a space that is not okay?”“Historically, the conversations around sex ebb and flow.”“To heal together is a cool experience which doesn’t happen all the time, but it happens. Hearing someone talk about their shame or their guilt that they feel when maybe that guilt shouldn’t be there, but it is. It begs the question of, ‘wow, what guilt am I putting on myself or what shame am I carrying around that’s not warranted?’”.Links: @psychandthecitybk // Free YouTube Exercises: MadFit & Patricia Moreno // @spirituallynutritious @seasyourhome wellandwhy@gmail.com See acast.com/privacy for privacy and opt-out information.

Join us for the What, Why , and How of affirmations. Affirmations can be used to remind yourself who you strive to be and how you strive to act. We'll walk you through how to create your own--Amy helps Tracy to craft her own affirmation in real time. If you'd like some help crafting yours, or simply want to share your favorite ones comment on our show post on Instagram: 5 Affirmations--we'd love to hear from you! Some things we mentioned: Patricia Moreno's IntenSati (movement and affirmations) What the Bleep water experiment And our email: brightlypodcast - @ - gmail.com

(00:00:41) Jürg Fraefel stellt an der Pädagogischen Hochschule der Stadt Zürich sicher, dass die Dozierenden auf die digitale Transformation reagieren können. Was das in Zeiten der Corona-Pandemie bedeutet: Patricia Moreno hat mit Jürg Fraefel gesprochen und mit ihm im Feuilleton geblättert. Weitere Themen: (00:12:37) Total Space: Das Museum für Gestaltung in Zürich zeigt Welten abseits der digitalen Sphäre. (00:17:02) Drgäge: Ein Podcast will den Berner Protestbewegungen auf die Spur kommen. (00:20:58) Hermes Baby: Vier Ausstellungen in Yverdon über die legendäre Schreibmaschine. (00:25:00) «Und morgen die ganze Welt»: Film über linke und rechte Jugendbewegungen.

Discover the method that has Top Executives rave about her motivational speeches. This episode is filled with strategies to take ownership of your narrative no matter what your circumstances and to get your heart aligned with your thoughts so your actions speak volumes. Follow Patricia Moreno in the creation of one of the most revolutionary fitness programs out there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Volvimos con todo #creatuestilo #podcast Esta segunda temporada vuelve llena de mujeres inspiradoras, consejos y recomendaciones para que encuentres tu versión más genuina! En el episodio 1 quería que me acompañe una mujer que haya ido tras sus sueños pero sin romper nada, solo escuchando su instinto. Valiente, creativa, ingeniosa, una mujer que habla lindo y escribe mejor. Patricia Moreno Raya, @patricia.mmr es escritora, el género negro la encontró a partir de la necesidad de contar una historia. Dos novelas, un libro de poesía y hoy se anima a ayudarte a escribir con su taller taller de escritura emocional. Una mujer que nos va a animar a intentar ir por eso que tanto soñamos. Seguro disfrutas de esta entrevista, si es así, recomienda este episodio a tus amigas, compártelo en redes sociales, así llegamos mucho más lejos con #creatuestilo @lalocadelaudio sigue haciendo magia en el podcast, gracias!!!

Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet. After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years. In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves without us even KNOWING. We talk about keeping secrets and hitting rock bottom when it looks like you're at the top. We talk about how to achieve the changes you're after, and how physicality is only part of making those changes. We talk about where we are, where we've been, and where we MUST go if we want to move forward fearlessly in our lives. (This is a rebroadcast of one of our favorite WANTcast interviews of all-time from 2018.)   Show notes: Free live intenSati classes at 12pm EST daily on YouTube RSVP for the intenSati Experience LIVE every Saturday at 10AM EST on Zoom Website Instagram Facebook Deepak Chopra Joe Dispenza Anti-Fragile   WANT website Katie's Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.  

In this episode, Kristen talks with Patricia Moreno, founder of Spiritual Fitness, about how to remain calm and keep your immune system strong and healthy. https://patriciamoreno.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Confira o 23º episódio do Papo Condominial Cast em sua primeira temporada. Apresentação: Daniel Lima Convidados: Manuel Soares e Patricia Moreno Tema Principal: O MERCADO CONDOMINIAL PORTUGUÊS X O MERCADO BRASILEIRO Este episódio é o de maior duração de todo o nosso podcast e foi gravado direto de Lisboa-Portugal durante a Condexpo-Lisboa. Assuntos abordados: - Comparações do Mercado Condominial de Portugal x Mercado Brasileiro; - Termos portugueses x termos brasileiros; - O empresário Manuel Soares da MSPS Administradora de Condomínios nos contou um pouco sobre a sua trajetória de sucesso; - A tecnologia empregada no mercado condominial português; - A Adv e Sindica Profissional Patricia Moreno esteve pela segunda vez no evento e nos contou sua opinião sobre o evento; - A Patricia Moreno nos contou sobre a integração e unificação dos contratos de prestação de serviços e ainda sobre a complexibilidade bem menor encontrada no mercado português; - Como funciona a área jurídica no segmento condominial português; - Você sabia que a obrigação PROPOTER REM não existe no mercado condominial português ? - Você quer descobrir como se chama o regimento interno em portugal ? - Quais as principais diferenças entre os nossos mercados ? - Você sabia que em Portugal é permitido a restrição de áreas comuns a condominos inadimplentes como ferramenta de recuperação de cotas condominiais atrasadas ? - Como funcionam as vistorias em Portugal ? - Como funciona o AirBnb x Alojamento Local - AL em Portugal - A multipropriedade em Portugal; - Como funciona a implantação dos empreendimentos em Portugal ? - Você sabia que o regimento não é um ítem obrigatório nos condomínios em Portugal ? - Você sabia que em Portugal é possível escolher a companhia de energia elétrica assim como a telefonia e o gás no Brasil ? - E muito mais!!

Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts.  We also talk the magical story of finding/or calling in her wife.You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-patricia-moreno and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find Patricia on Instagram at @patriciamoreno33 and head to patriciamoreno.com/confidence for her morning practice!Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here! 

Aunque las pruebas y las batallas son situaciones por las que ninguno quisiera pasar, cada una representa una oportunidad única para que Dios trate con nuestras vidas. Patricia Moreno explica cómo es que las batallas, peleadas de la mano se Dios, nos hacen más fuertes y pueden sacar lo mejor de nosotros.

Imagine a right jab while shouting “I am stronger than I think!” Now that’s fitness with a mantra to change the way you feel about yourself. Patricia Moreno is the founder of Spiritual Fitness and creator of intenSati and Sati365. She’s leading the conversation about enlightenment and how to be a positive force in raising the consciousness of the planet. Patricia is passionate about working from the inside out and using positive thoughts to get results. “We have access to our own genius, we have access to our own wisdom… creativity… happiness, our joy our gratitude, but we have to learn how to exercise the power that we have to turn the dial up on the emotions that will lead to the actions that will lead to the results that we want in our lives,” said Patricia. Find out how Patricia embraces her passion on the Find Your Passion Career Podcast! Download my podcast interview with Patricia here on iTunes! Once you're inspired by Patricia's story, we would love to read your review. http://bit.ly/AmandaNachmanPodcast  

Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years. Though Patricia has severed herself from her past as a fitness icon with gratitude and is stepping up in new big ways, this embodiment of positive states through movement is still an integral part of her work.In this conversation, Patricia shares her story from shifting her perspective beyond "her weight was her worth," and how she used some of her darkest moments, striving for "perfection", as the saving grace to answer her true calling in life! Enjoy the show... See acast.com/privacy for privacy and opt-out information.

Fem un pas arrere. Parlem de la imatge que es projecta, d'allò ideal, de les aspiracions que la moda impulsa, dels anuncis, de la propagació d’una mateixa cultura estètica. Ens hi ajudarà Patricia Moreno, periodista especialitzada en moda.

On our first Throwback Thursday, we hear from Patricia Moreno of Intensati, who was originally episode 26. This is an episode I cite most often when people ask for my "favorite" episode. No favorites, but Patrica's message abut learning to "live the question" is certainly a message that will stay with me for a lifetime. Learn more at supportissexy.com.

29 Marzo 2019 - Con carácter especial, el equipo de Flamencomanía y Cofrademanía se marcharon a la Iglesia de San Mateo para realizar un trabajo conjunto en el que se recogió lo que pueden ver en el vídeo de esta noticia: La XXXI Exaltación de la Saeta de Jerez que organiza cada año la Peña Flamenca 'Buena Gente' y que, en este 2019, ha tenido a Patricia Moreno como protagonista. Arropada por el cante de Melchora Ortega y Elu de Jerez, el toque de Santiago Lara, el contrabajo de Antonio Corrales, los coros de David Lagos y Javi Peña y la participación de la Agrupación Musical San Juan como ilustradores, esta trigésimo primera edición de la Exaltación de la Saeta saldaba con Patricia Moreno una deuda pendiente desde hacía largo tiempo, al ser ella la primera mujer que ocupaba el atril como protagonista de este acto que, en esta ocasión, ha estado dedicado a la figura de Ana María 'La Jerezana'. En el video de este noticia, a lo largo de hora y media, tendrán la oportunidad de ver cuantas veces quieran en nuestro Canal YouTuBe de masjerezTV un acto que se ha convertido en un auténtico clásico de la cuaresma jerezana y que nos dejó una más que interesante exposición por parte del a exaltadora así como momentos muy emotivos tanto en las saetas interpretadas como en la plegaria dedicada a las imágenes titulaes de la Hermandad de los Judíos de San Mateo - que colabora con la Peña Flamenca 'Buena Gente' en la organización del acto- y que rubrica y firma su letra David Lagos.

19 Marzo 2019 - Flamencomanía vuelve una semana mas al formato televisión y, en esta ocasión, lo hacemos acompañados de Patricia Moreno, recién nombrada Exaltadora de la Saeta de Jerez, en el acto que cada año convoca y realiza la Peña Flamenca 'Buena Gente' junto con la Hermandad de los Judíos de San Mateo. Pero no sólo esta entrevista a Patricia Moreno podrán encontrar en nuestro programa. Además, los pormenores del Concurso Nacional de Saetas que conovoca la misma entidad flamenca jerezana así como el homenaje con el que se conmemorarán 50 años de trayectoria artística de Diego de Morón en Alcalá de Guadaira, completan un programa que, durante la cuaresma, volvemos a recordar que cambia su horario de emisión en directo a las diez y media de la noche.

Mindset expert and fitness guru Patricia Moreno is a genius in all things training: training the mind, the body, the heart. She helps her clients train their whole being so they can become the humans they want to be, find their true purpose in life and thrive. It comes at no surprise that she was our guest expert this week in talking what true alignment of heart, mind and body means, and how we can keep that alignment when wondering "off the mat", as they say.

Today our expert guest is Patricia Moreno, the trailblazing founder of spiritual fitness, a methodology that borrows many of the lessons from cognitive behavioral therapy. She is leading a conversation about the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.   Although Patricia has achieved a very high level of success, it certainly didn't happen overnight. Things didn't go as well as she expected in her early career ventures, reaching a head when she started using crystal meth, and this is in large part due to the baggage she was carrying from childhood.   Patricia grew up as one of the 9th of 11 children. She was raised with the idea that a woman's self-worth and is inherently tied to her looks, and she and her seven sisters adopted the value that looking great and being thin were paramount. As a result, they inherited a lot of their mother's fears and self-doubts.   A defining moment in Patricia's life was when, at eight years old, her mother put her on a diet. She can remember standing on a scale, with both of her parents looking down at her as if something was wrong with her and her body. “My worth was my weight, and my body was my social currency.”   Then she discovered exercise. Exercise felt like a medicine that helped her break free; she felt like she could use her body, and she could activate these feelings of strength and joy. However, behind the scenes, she was getting more stressed out, more subconscious, more depressed, and her eating disorder kicked into full gear. She was considered one of the best in the fitness world, but it was unsustainable. “I was abusing every aspect of my body and mind to try and fulfill one goal.”   This really came to a head after she got her dream job hosting a live workout show. About a year into the show, a producer said she had gained to much weight – and the shame spiral was beyond anything she'd ever experienced. As a result, she turned to crystal meth as her new diet.   Thankfully, she had a moment of grace and clarity. “I thought, what am I doing? Here I am, someone who has so much and so much success, and now I'm going to become a drug addict? For who? And for what? Is this really the way that I want my life to go?”   She realized that it wasn't her that was broken, unable to keep off weight with just diet and exercise – the recipe was wrong.   So she started working for a cause and a mission: to help people break free from this identity that our body is our social currency, and to help people achieve their goals in a more holistic and loving way. And for almost two decades now, Patricia has been spreading this message and changing lives.   After years of training and studying with personal optimization experts, mindset scholars, and spiritual teachers, Patricia created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Her signature movement method, intenSati, has been changing lives for over 15 years, and this embodiment of positive states through movement is still an integral part of her work.   In an effort to give everyone access to unlocking their highest potential, she created a year-long digital program that combines a powerful guided morning practice with unwavering daily accountability and consistency called Sati365. In just two years, the program has seen astounding results by simply empowering members to envision, embody, and actualize their perfect day, every single day.   Patricia also has a FREE gift for the Daily Helping audience: http://patriciamoreno.com/confidence   The Biggest Helping: Today's Most Important Takeaway   “You have got to prioritize your morning towards what's most important to you. You have to create that space in your day where you actually embody the person that you truly want to be. There's actually no other way for us to get conscious and intentional about the life we want to create without creating time in our day to actually do that consistently.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at https://patriciamoreno.com/ Get your FREE gift: http://patriciamoreno.com/confidence Intensati: https://patriciamoreno.com/intensati/ Sati365: https://patriciamoreno.com/sati365waitlist Facebook: https://www.facebook.com/PatriciaMorenoLive/ Instagram: https://www.instagram.com/patriciamoreno33/ YouTube: https://www.youtube.com/user/PatriciaMorenoLive Twitter: https://twitter.com/intensati Listen: Ep. 50: Elevating Consciousness, One Miracle Morning at a Time | with Hal Elrod The Daily Helping is produced by Podcast Masters

Patricia Moreno was once a famous fitness model and instructer. Sponsored instructor top named brands. After the producer of the major television network called her in his office and told her she was gaining too much weight she lost herself....Only to find out that her whole life had been a lie. Patricia started a movement that is one of the most tear jerking and thought provoking stories shared on Purpose Chasers Podcast to date. Follow Patricia Moreno: Facebook: @PatriciaMorenoLive Instagram:@patriciamoreno33 Linked In:@satilife Twitter:@intenSati Website: https://patriciamoreno.com/ Purpose Chasers Podcast is designed to provide insights into personal development, spirituality, recovery, entrepreneurship and how to create an unstoppable mindset to empower individuals to break free from mediocrity and live extraordinarily. Check out more information:https://markcrandall.net Follow Mark Crandall: Facebook:@purposechaserspodcast Instagram:@purpose_chaser_podcast Linked In:@MarkCrandall  

It’s been an empowering month exploring self-love with experts Patricia Moreno and Nitika Chopra! In today’s episode Randi reflects on her major takeaways from these empowering conversations. She dives into memorable quotes, how we can own our lives more plus love ourselves no matter what. And don’t forget to listen to Patricia and Nitika’s episodes first!

The Fit Bottomed Girls Podcast Podcast Episode 104: Patricia Moreno (IntenSati) Part 2 In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in letting folks know the actual hard work involved to look like a fitness model. Also, how there needs to be less “fat talk” in classes and more celebration of everyday fitness. (Can we all just agree the need to discuss body parts less often?) Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/   Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

When we are raising our kids it’s imperative that we analyze our thoughts and behaviors, especially toward our bodies- our children are watching! Patricia Moreno is the founder of spiritual fitness, creator of intenSati and a motivational keynote speaker. Patricia opens up about why her pain is now her power and the wake up call that changed her life. She passionately teaches us to challenge the pressures of perfection and beauty that society places on women especially through social media and instead to cultivate a loving connection with exactly who you are. Don’t miss this powerful episode with the one and only Patricia Moreno.

This month we are exploring SELF-LOVE. What does it really mean to love and accept yourself? As we begin 2019, let’s connect with stories and tools that set the foundation for love and acceptance. We have all our resolutions and list of to-do’s. But first can you go back to the authentic YOU and all your beauty? I’m kicking off the season with an solo episode and stay tuned for interviews with Patricia Moreno and Nitika Chopra!

The Fit Bottomed Girls Podcast Podcast Episode 103: Patricia Moreno (Part 1) At one point, fitness star Patricia Moreno was the highest paid instructor in New York City.   Consistently rated as “Best Instructor” year after year by top media outlets, the first hire of Equinox gyms when they launched in New York City and landing her dream gig as a daily national TV fitness segment on Breakfast Time--you would have thought she was living her best life.Yet secretly she was depressed, anxious, and felt like a fraud bingeing & purging and using methamphetamines to manage her weight. Her fear of being seen shopping for food in public led many secret and shameful habits because her mantra at the time was “thin at any cost.”Then Patricia decided to change her life.Every once in a while, the FBGs interview someone who offers so many truth bombs that we need to offer it in two episodes. And wowzers--wait until you hear what Patricia has to say about turning the fitness industry on its ear! Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

My guest today is like the fitness industry’s OG OG, blazing fiery hot trails in the fitness space for well over two decades and impacting the lives and bodies of tens of thousands of humans worldwide. Patricia Moreno grew up with her fair share (and really, an extra share) of weight struggles and found fitness to be the greatest catalyst of change. She quickly rose to the top of the world HEY!, and dominated the fitness scene, only to find herself in a deeper struggle with her body image than ever before. Thanks to many epiphanies and the patience to take a long and winding road, Patricia found herself in a new world: the world of spiritual fitness. She created her signature workout called IntenSati which is a groundbreaking way to sweat that combines high energy cardio, mindfulness, meditation and the power of yelling out positive things which has proven time and time again to legit bring out participant’s inner badass best selves. Speaking of Patricia yelling out positive things, that’s what most of this conversation is - I triple down dog DARE you to not be LIT UP after hearing our chat. Get hopped up to hear: What the fitness industry looked like way back in the day. Like over 7,300 days ago. (That's 20 years.) Everythang wrong with the idea that skinny = happy Why everything else is a moot point if your MIND isn’t at the party What Patricia’s life was like being overweight at age 8 The rockies of rock bottoms Patricia had that led her to jazz hands out of traditional fitness and lead the way to spiritual fitness What really creates true, lasting change How she instills a positive body image in the hearts and heads of her three daughters And so much more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Get ready to pump up the self love as Danielle jams out with Spiritual Fitness leader Patricia Moreno! Listen on for a profound conversation around self love in action, body + self shame, and the ways we overcomplicate our personal growth. Discover how not to get caught up in the external noise of the digital age and stay on track with your goals and understanding how to tune in and stay within so you don't go without. Patricia is the creator of intenSati + Sati365 and inspires through powerful, positive spoken affirmation while engaging in heart-pumping, state-shifting cardio. She is on a mission tear down the body-shaming self-objectifying thin-ideal norms, and show what self love in action truly looks and feels like. Learn more: https://patriciamoreno.com Instagram: @patriciamoreno33 @daniellemercurio #curiouslyconfident

The Love You Give talks with Patricia Moreno, founder of the life changing workout class IntenSati about her journey from being obsessively thin, to taking her life back and beginning to love herself again through affirmations and changing the mental chatter. Website: https://patriciamoreno.com/patricia-moreno/ Instagram: patriciamoreno33

In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like. The post Tearing down the thin-ideal norms with Patricia Moreno appeared first on Anne-Sophie Reinhardt.

Business and life are integrated in so many ways. How we feel about ourselves and what kind of lens we view business through shapes our ability to actually succeed. Working that inner confidence muscle is exactly what our guest is going to help us work through today. I hope that you're inspired by what Patricia Moreno is sharing today! She’s the founder of Spiritual Fitness and the creator of the IntenSati method. She struggled with her weight for years. After realizing enough was enough, she created her signature workout, the IntenSati method. She shares more about it in the episode! Plus, tips and truths to believing you have everything you need to succeed already within you. What an empowering thought, right? Let’s get started!

Patricia Moreno has been in the wellness space for 20+ years and is the founder of spiritual fitness. Through her innovative workouts and empowering trainings, she’s changed the lives of tens of thousands of people. In this episode, she shares her struggle with being overweight as a child, the secret that made her feel like a fraud in the beginning of her career, the moment that led her to combine movement with incantations in a workout, how being vulnerable empowered her to shift her business, and more.   To learn more about Patricia Moreno and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.” 

As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and unworthiness. She knew there was more to life, and made it her mission to find the answer and break that spell for everyone suffering the same as her. After adventures that took her around the world studying, meditating and practicing with gurus and scholars, Patricia created the intenSati Method and began to reshape the fitness industry, and the lives of tens of thousands from the inside-out. Today she's speaking up and calling out the very methods and mindset that she used to be a part of. She is on a mission tear down the body-shaming self-objectifying thin-ideal norms, and show what self love in action truly looks and feels like. In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader, powerhouse, and "Spiritual Fitness" pioneer she is today. You're not going to want to miss a beat. *** Show notes: Website Instagram Facebook intenSati leadership training *** Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep...plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave 5 stars and a review to spread the WANTcast love. Send me a screenshot on Instagram @katiehorwitch so I can shout you out! I apprecite it more than you know - these reviews are the EASIEST way to help WANT grow and help spread the (good) word. *** I'm now on Aaptiv, the #1 audio fitness app! Use code KATIE30 for a free month + 30% off when you sign up after that. I cannot WAIT to workout with you in the way a workout should be: all about fun and fearlessness.

The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message

Today's episode is one of the most important we've ever recorded, and you're going to hear about the email Kate got from our guest that got it all started (and led to some tears). Patricia Moreno is our guest, and in this episode she peels back the curtain on the illusion that our culture sells us about being thin, and how “fatphobic” we truly are. This conversation created so much awareness for both of us, and it will really change the way we look at ourselves and the world around us. Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggles with her weight, eating disorders and body image issues, she created the intenSati Method, which combines her expertise in fitness, dance, martial arts, yoga, nutrition, mediation and spiritual practices. Encouraged by her own transformation and the life-changing stories of her students, she has gone on to create several other workouts, courses and workshops. Patricia is committed to being a powerful force of change in the world and she continues to find revolutionary ways to uplift her students and help them change – both inside and out. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Have a topic you'd like us to cover on a future episode of The Kate and Mike Show? Let us know! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pounds in 8th grade), eating disorders, and body image led her to create IntenSati - a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world. I met Patricia at a speaking event and quickly discovered that she views fitness as a “spiritual” practice beyond just the physical. In other words, you’ve got to be fit both inside and out. And since beating cancer, I’ve realized that our HEALTH is not merely important, it needs to be our #1 priority, otherwise we won’t have the energy to optimize and enjoy our other priorities. Patricia’s work has been acclaimed by international experts and featured in publications such as Shape, Vogue, and O: The Oprah Magazine, and I’m thrilled to have her on the podcast to share her story and introduce you to the power of “Spiritual Fitness.” To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/233

Patricia Moreno sit downs with Gina Turner for an openhearted conversation about living their practices, breaking points, the power of the mind and so much more. Get on the waitlist to join Sati365: patriciamoreno.com/365 Soul Camp EAST is in Upstate NY Aug 24-26 2018 Soul Camp WEST is in California October 23-27 2018 for 100$ off of Soul Camp head to my.soul.camp/gina-turner   Yoga with Gina http://www.thedivinemovement.info/gina/   Divine Evolution Nov 1 - 4 2018 in Joshua Tree California: www.divineevolution2018.eventbrite.com

In today's REWIND, we get a powerful reminder from our guest, Patricia Moreno -- creator of Intensati Workout -- who was originally episode 26 of the Support is Sexy podcast: You must learn to live the question. 

Tim and Gina are joined by the incomparable Patricia Moreno. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.      www.PatriciaMoreno.com for more on Patricia and Intensati Join all of us at Soul Camp East August 2018 + Soul Camp West October 2018 -- 100$ off soul camp: my.soul.camp/divine-movement HEALINGS AND READINGS WITH TIM: TheThirdThing.net/shop Yoga with Gina: http://www.thedivinemovement.info/gina/ Interested in the 4 year NKH Training program with Tim as your support system? Email him at thethirdthingnetwork@gmail.com Plant based Party Supplements: www.divineislimitless.com

"Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World" Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or working out so hard, that the joy and enthusiasm have been stripped away? Patricia reminded us that it is our joy and our gratitude that will bring out the beauty in our life. Notice the next time you go to the gym or exercise – how are you feeling – before – during and after? Do you feel energized or depleted after the workout and before you start do you feel excited or already exhausted? Check in to make sure that your workout is a sense of motivation instead of deprivation. How do you measure your self-worth? Patricia talked about how that in the past she measured her worth by her weight and I know many women who struggle with the same metrics. Notice this week how many times you look in the mirror, get on the scale or are constantly thinking about how you look. With brave and bold kindness and on the times you hear your inner bully getting a little too loud, simply say to yourself " I am enough and I refuse to beat myself up any longer." Where is your focus? Patricia talked about the strength of our thoughts, and as science is showing us – our thoughts will drive our focus and where our focus goes our life will flow. We are constantly having an internal dialog with ourselves and it often becomes such a part of our day that we do not even realize it is going on until it is too late. On the days or moments when all of a sudden you begin to feel a little down or out of sorts – when you are aware and alert you can interrupt the chatter and rewrite the script of your life to stay on course and moving toward the positive. Are you hammering the physical and neglecting the emotional and spiritual parts of your life? This was a question Patricia asked us to consider and perhaps over the next few days you can take time to sit and reflect to see if there is an area of your wellness wheel that could use some nurturing and TLC - to live a big, bold and beautiful life we need to take the time to make sure that we strengthen not only our bodies but our hearts and minds. Moving Mountains through Action: Both Patricia and I see so many people asking the question – “who am I to be sharing my ideas with the world” and Patricia reminds us that there is nothing like action to shift out self-doubt. As she quoted in our conversation "Self-doubt creates mountains but action moves mountains" What is one action step you can start today to begin to get your momentum moving? Remember perfection is a lie and your struggles are your goldmine.   -  

"Bring Real, Brave, Honest Kindness Into Your Life" Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart opening conversation about, life, love and kindness. We talk about Patricia's highlight reel and her backstory. It was when Patricia was at her highest moment in her career that everything fell apart behind the scenes. A year into a national television show that she was hosting, Patricia was called in to a meeting with the management team and was confronted about her increasing weight that was magnified by being on camera. This low moment became a pivotal moment, and was the catalyst for her current work. “Thin at any cost” was Patricia’s mantra for many years and she was determined to move out of that mindset, and help thousands of women do the same. We talk about Patricia’s investigation into her own life and how she was determined to create a methodology that would allow us to create sustainable change in a healthy and productive way. We both talk about our struggles with trying to show up as our best self. Patricia shares her journey of how she kept moving forward determined to share her work while allowing her fear to sit in the backseat. It was in her vulnerability that she found her power. We talk about the long road to her "overnight" success of Intensati and Patricia reveals the struggles, failures and the many iterations that were needed for her to build her brand and move from having a career to her calling. Patricia is willing to talk about the hard stuff - the truth that fitness and health is not easy. She believes that much of the frustration and failure comes with the notion that the road to heath should be easy. “If you keep doing things that are easy – it will make you weak.” One of Patricia's core beliefs is that a strong body is a requirement for a great life – for our energy – our vitality and our dreams. It is your joy and your gratitude that will bring out the beauty in you and your life. To download Patricia's Free workbook click here: Connect With Patricia Online and Social Media Website Facebook Twitter Instagram More About Patricia Patricia Moreno is the founder of spiritual fitness and with over 20 years of teaching and public speaking experience, she has been a trailblazer in the wellness world for many years. Creating integrative practices, innovative workouts and empowering leader trainings, Patricia has changed the lives of tens of thousands of people worldwide. Patricia is committed to being a powerful force for positive change in the world, and continues to find revolutionary ways to uplift and motivate others to practice self-love, positivity and gratitude. In an effort to end her own struggle with her weight, eating disorders and body image issues, she created her signature workout, the intenSati Method: a revolutionary concept that combines the power of positivity, high-energy cardio, mindfulness and meditation to help people unleash their inner warrior and become greater than they ever thought possible. Her latest offering is the culmination of her years of work, study and practice; Sati365 synthesizes Patricia's personal coaching program in the form of a self-study and practice program, centered around a daily morning practice including success principles such as meditation, visualization, goal setting, affirmations and movement to make every day the best day. Patricia is an international speaker, inspiring worldwide at Google, Equinox, Nike, Reebok, and The Limited among other notable organizations. She has been featured in publications such as Oprah Magazine, Vogue, Shape, Glamour, Well + Good, and on the Today Show, Ask Dr. Nandi, Good Morning America and Dr Oz.

This week Ashley speaks with the Founder of Spiritual Fitness, intenSati creator and mother of three, Patricia Moreno. With so much enthusiasm, Patricia shares how she developed such a powerful and life shifting practice. She tells why she gets up at five thirty in the morning almost everyday and her goals for twenty-eighteen. This episode is part conversation part coaching. We know you will be charged! 

This advice from Intensati creator Patricia Moreno on episode 26 of the Support is Sexy podcast, changed my life. As entrepreneurs, we always want to know the answers, right? We're solutions-driven, so questions make us uneasy. In this episode I share how the lesson of learning to live the question has absolutely changed my life and how I move forward and handle the uncertain moments in my business.

Today we revisit words of wisdom from fitness expert and Intensati founder Patricia Moreno on the importance of living the question. This was a life-changing nugget of wisdom with me, so I'm excited to present it to you in today's Support is Sexy Rewind! Enjoy!

Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggle with her weight, eating disorders and body image issues, she created The intenSati Method, a life transforming workout which combines her expertise in fitness, dance, martial arts, yoga, nutrition, meditation and spiritual practices. I remember a few years ago today's guest spoke at a friends' event and hearing some of the people I trust most to be discerning about spiritual mentors absolutely rave about her. Like they couldn't get over how deep and powerful what she shared was for them. I'm happy to report I felt it to by the end of this interview with Patricia Moreno as well. This is one of those kitchen sink conversations where we covered so many things and somehow it all gelled together beautifully. We covered parenting as a spiritual practice, and what to do when the parents don't necessarily agree on everything (and we even got a special visit from her daughters at the end as they got home from school!!). We talked about the problem with a dieting mindset and how to make positive sustainable change, living in the life's questions, transforming your concept of self, and my favorite part - she shared the origin story of her life transforming workout the intenSati Method. Enjoy the interview, I can't wait to hear which part you love most! About Patricia Moreno: Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggle with her weight, eating disorders and body image issues, she created The intenSati Method, a life transforming workout which combines her expertise in fitness, dance, martial arts, yoga, nutrition, meditation and spiritual practices. Encouraged by her own transformation, and the life changing stories of her students, Patricia has gone on to create several other workouts, courses, and workshops including yogaSati, warriorSati, coreSati, danceSati and the intenSati Leadership Training. She is committed to being a powerful force for positive change in the world, and continues to find revolutionary ways to uplift her students and help them to change, inside and out. Patricia believes that through conscious, intentional living, a commitment to excellence and the power of love, every person is able to live a life filled with peace, happiness and joy. In this episode, Patricia shares: 1. How to have a mind that follows your will (not the other way around!) 2. How to change your state before you change your behavior 3. Harnessing the power of your brain as an answer seeking machine

Inten stands for intention and sati means mindfulness. In this podcast episode founder of intenSati Patricia Moreno shares how we can live each day WITH INTENTION AND MINDFULNESS. She shares how movement directly affects our lives as moms, entrepreneurs and individuals and sets us on a path of motivation and manifestation. Through Patricia’s teachings, classes, and workshops, thousands have learned how to tune into their unique calling and live fully as the person they are meant to be. Patricia also shares her personal stories as a mom of three, an entrepreneur and a traveler of the world!

I've interviewed 30+ women for the Support is Sexy podcast -- entrepreneurs, leaders, creatives visionaries -- and I am moved by them all, inspired by them all, in love with them all, with their gifts and with their willingness to share. I always leave each conversation with some nugget of wisdom that I can use, and I often go back and listen to episodes again and again just to feed myself that positivity. So, today, on what I'm calling "Feel Good Friday," I'm offering you a few servings of positivity from some of our previous beautiful and badass women who have appeared on the show and who, in each episode of the podcast, leave us with a parting piece of advice. Take some time to digest this, and savor it into your weekend and beyond. Featured on this episode of #FeelGoodFriday... Sian Morson, Founder of Kollective Mobile. Patricia Moreno, creator of the Intensati workout. Nicole Aguierre, CEO of Worn Creative agency. Tanya Alvarez, Founder and CEO of Owners Up. Amanda Miller Littlejohn, Founder of Package Your Genius. Teju Owoye, Founder and CEO of Sulte Group. Ouidad, Founder of Ouidad global haircare brand. Moshay Laren, Real estate agent and Investor, Partner of Kimber Group Investments Denene Millner, New York Times Best Selling Author and owner Denene Millner Children’s Books. Karen Taylor Bass – Marketing and Publicity Strategist. Dee Poku, Founder of WIE Network and The Other Festival. Kaira Akita, Actress, artist, creative. Mitzi Miller, Television executive, Head of Development at Rainforest Entertainment. Jessica Perdomo, Creator of JJ Gray Shoes. Fila Antwine, Relationship and Life coach.    

A power(ful) walk on the beach with masterful motivator Tony Robbins and 100 other people in the Bahamas could change anyone's perspective. But for fitness expert and Intensati founder Patricia Moreno, it changed everything. At the time -- as a longtime fitness instructor, who new the pains of yo-yo dieting and struggles with weight -- Patricia wanted to create a workout that really transformed people physically and spiritually for the long-term; not for the moment. And it was on that beach that the idea she had been searching for, and open to, became clear to her.   But Patricia quickly realized that she couldn't just talk about it, she had to be about it. As she says, "you can't sell it if you don't own it." So she set out on a quest to build followers of her new workout style, called IntenSati, which involves an explosive combination of positive affirmations and powerful movements. In this episode, Patricia talks about how inspired action led her to form a business that aligned with her purpose, how you can you have to put your "musts" before your "maybes," and how being a spiritual badass sets you up for success.   On this episode you'll learn: How to live the right question!Your determination to find the solution opens you up to possibility.How changing your mindset and how you identify helps you change your lifeThe power of "I am."It's ok to be scared, just be courageous as well.Why you don't have to have a solution, you have to be determined to find it.You can't get the idea until you've set the intention and asked the question.Be thirsty!Take "try" out of your vocabulary.  Thank you for listening! And hey, if you love it, click here to leave us a Rating & Review on iTunes!   Show notes, links, contacts and resources for this episode may be found at http://elaynefluker.com/podcast/   FOLLOW SUPPORT IS SEXY FACEBOOK | TWITTER | INSTAGRAM | MASTERMIND   [Music: “Someone Else’s Memories” by Revolution Void]

In this episode, Leanne interviews fitness and body confidence expert Patricia Moreno. They discuss the importance of Self-esteem, healthy body image and how to step into and embrace your full personal power. Patricia also discusses her incredible path to becoming one of today’s leading self-image and fitness experts.

Welcome to episode 91 of the Your Kick-Ass Life podcast. Even if you’ve listened to this show only a few times you know affirmations are not my thing. But a class I took at Soul Camp showed me affirmations can be incredibly powerful when combined with physical movement (who knew?!). Our guest for today’s show, Patricia Moreno, was the teacher of that class. Patricia has found a way to combine affirmations with yoga, martial arts, and dance: it’s called the IntenSati method. After being with her at Soul Camp and simply falling in love with her I had to have her on the show. In addition to teaching at Soul Camp, Patricia and the IntenSati method have also been featured on The Today Show, The New York Times, Oprah Magazine and The Wall Street Journal, among other places. She is an award-winning fitness expert, a mindset specialist and a New Age thought leader. On this episode we talk about what IntenSati is, how her upbringing led her to create it and how she’s fulfilling her mission to help others live the life they love in a body they love by spreading the IntenSati method worldwide.

Patricia Moreno is a new thought leader who combines spirituality and fitness to teach people to exercise their power to live a life they love in a body they love now. With more than 20 years of experience as a dynamic fitness and dance instructor, Patricia is a pioneer in the industry and one of the most respected mind-body life coaches and fitness experts today. She is the founder of Sati life, a company dedicated to empowering and inspiring people to believe in themselves and live a life they love in a body they love. She was voted Best Instructor by Allure and New York Magazine, and has been featured in dozens of magazines internationally such as Shape, Fitness, Newsweek, New York Magazine and Women's Health. Patricia has also appeared on such TV programs as The Today Show and Good Morning America. Visit www.satilife.com & www.PatriciaMoreno.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our free Pause for Peace App for Apple or Android.

"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno Learn more about Hello Freedom at http://terricole.com/12

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's very special Thanksgiving Show, Dr Fitness and the Fat Guy get the skinny about all things exercise dvds from three of the best selling exercise dvd instructors in America and the world. First up we had Michelle Dozois from Breakthru Fitness in the studio. Michelle's newest home workout series that will help you lose weight, burn fat and get a Breakthru Body! This amazing 3 dvd series will definitely get you moving and will help you achieve your fitness and weight loss goals. In addition to fitness and pilates, Michelle also shared a truly moving story about how her family has been dealing with an autistic child. Her child had an amazing breakthrough as a result of some fairly simple nutrition modifications and Michelle talked about that. she also shared her feelings about how grateful she was for Jenny McCarthy's book and story because it has really shined a bight light on autism and has really gotten some alternative methods of dealing with autism out into the public eye. Please go to Michelle's website www.breakthrufitness.com for more information. Next up we had on Patrica Moreno founder of intenSati Life. Patricia  is one of the most respected fitness instructors today. With more than 20 years experience, she is a pioneer in the industry. Today she trains trainers at the prestigious Equinox Fitness Clubs in New York. Her students will follow her anywhere because they cannot get enough of her  intenSatiTM, danceSatiTM, yogaSatiTM, coreSatiTM and warriorSatiTM classes. Patricia's enthusiasm, energy and dedication to constantly improving the workout are infectious. Patricia is recognized as an elite instructor within the industry as well: she teaches her techniques to other instructors worldwide, and she has been honored by her peers at training conventions worldwide. In addition, the press, including Allure, Shape, and W magazines, as well as The New York Sun and ABC News, have recognized her unique talent. The creation of the intenSati workout is evidence that Patricia leads new fitness trends pushes the boundaries: intenSati combines the best of group fitness with the elements of yoga and life coaching to create a new workout that is exactly right for our times, combining both physical and spiritual disciplines to create excellent results. For more information please go to her website www.intensati.comLast but never least we had back an old friend Tracey Mallett. Tracey is an internationally recognized expert known in the fitness industry and a popular figure among top media, having graced the cover of Pilates Style and been featured in Shape, Fitness Magazine, Women's Health, Fit Pregnancy, SELF, Fit Yoga, OK Magazine, and Diet and Fitness. Tracey is part of the Hot Moms Club and she too has a brand new book and exercise dvd for women coming out in January called "SEXY IN 6" featuring the amazing "6 Minute Quick Blast Method"  We had a big surprise for her tonight, because she didn't know that Michelle was with us in the studio. You see they are neighbors in Southern California. It was shockingly hilarious. Please check out Tracey's website www.traceymallett.com for info on all her dvds. Please continue making Dr Fitness jealous by following the Fat Guy on Twitter. As we've mentioned anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We  now have literally dozens of people who are following him so please join in.Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!