Podcast appearances and mentions of sitaram beach retreat

In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health. As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga. Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of rituals and holistic practices in promoting overall wellness. The conversation also touches on the intersection of science and spirituality, offering listeners practical advice and inspiration for their journey to optimal health and happiness." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass

Holistic Living in this Stressful Modern World Modern living has wired us to overeat when we're stressed. Nature on one hand has designed our body to live in scarcity, but on the other hand, we are also wired to be fat. Modern living exposes us to heavy, rich and sugary foods in abundance, so we have to fight that genetic gravity to live healthy. Therefore, a holistic approach to modern living comes with lot of self discipline and that self discipline comes with emotional wellbeing. Ayurveda aids emotional wellbeing. Balanced Diet, Balanced Life Success without fulfilment is worse than failure.What are you striving for if you have all the money and success but poor health, what's the point? You have all the success and money and health but if you don't have good family and friends around you because you are not an easy person to get along with….how do you then build relationships and create memories? A balanced approach to personal and professional life lies in realising just focusing on one aspect in your life is not going to give you happiness and fulfilment. Physical wellbeing must go hand in hand with emotional wellbeing. About Dr. Vignesh Devraj Dr. Vignesh Devraj is a fourth generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation. Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body's innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveller who studies and explores the lesser known healing methods around the world. He is an international speaker on Natural Healing, Ayurveda, Meditation & Transformation. Connect with Dr. Devraj Connect with Swami For Selected Links, Show Notes and more insights This episode was made possible by the great folks at Effortless.Effortless has been designed to be user-friendly, aiding you in your journey to streamline financial tasks. Experience the convenience of achieving e-Invoicing and E-way Bill Generation in just a couple of clicks, simplifying your business processes. Visit www.goeffortless.ai to learn more.

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Dr. Vignesh Devraj, Founder of Sitaram Beach Retreat. They delve into the realm of aesthetics, discussing essential hair and skin care and Ayurveda's perspectives on these aspects. With a focus on seven foundational elements, they addressed various challenges that individuals encounter—some stemming from climatic shifts and others from hereditary factors. The ecosystem's profound influence on vitality emerged as a key theme. Amidst their discourse on holistic healing, a poignant narrative emerged, illustrating the meticulous protocols they adhere to when approached for such healing. Ayurveda's transformative impact on people's habits and lifestyles took center stage. Moreover, they directed attention towards crucial adjustments, both minor and major, necessary for enhancing our personal and professional trajectories.Connect with Dr. Vignesh Devraj on Site |  Instagram |  LinkedIn Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021. As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview. The topics I discuss with him include His experience with Ayurveda and Panchakarma What are his healthy habits and what he does do to keep his players healthy and fit? What is intuition and how to develop intuition? About dealing with failure, and criticism and how to take it as a stepping stone to improving ourselves Why being a coach is a different genre than being a great player For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.

10X your work when you change your environment! This weekend I am away for 3 days with Patrick and we're working on our businesses, lives, and ourselves. We are taking this time to work diligently on our work and create more in less time because of a state change.Create more for your life and business when you get away, rent an Airbnb, and take 3 full days to work “on your life”. Watch how much you can get done. It's amazing! I am now going to do one of these every quarter moving forward. Join me in this adventure!  IN THIS EPISODE, I TALK ABOUT:How having contrast in your life is so important! Changing up your environment can create more for your life, family and business!Rediscover you and your life when you get away! 10X your work when you change your environment!  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  CLASSES:Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy 

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being. The topics discussed in this episode are: What is Brahmacharya? Understanding Brahmacharya beyond celibacy The three pillars of longevity Importance of cultivating passion and creativity in life Simple ways of integrating joy in life For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.

Dr. Vignesh Devraj is a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat, an award-winning destination for holistic healing in Kerala, India. He is also the host of the top-rated podcast Ayurvedic Healing & Beyond. In this conversation, we discuss:What Ayurveda isThe importance of approaching health holisticallyDiseases of overconsumptionSocietal and environmental factors impacting our wellbeingThe dangers of endlessly chasing pleasure and avoiding painThe importance of sleep to overall healthAddiction through an Ayurvedic lensAyurvedic lifestyle tips to promote balance and holistic wellbeingSee links below to connect with Dr Vignesh and learn more about his work:Instagram @vigneshdevrajDr Vignesh's WebsiteSitaram Beach Retreat__Be sure to follow @sunandmoon.soberliving on Instagram and visit the Sun & Moon Sober Living website for more free resources on Holistic Sober Living!

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Simona Rose about how to reprogramme the nervous system to enter the parasympathetic state - where our body and mind are calm and relaxed. We share insights on various tools and lifestyle changes that can be used to bring ourselves out of the anxious state and regain our balance. The topics discussed in this episode are: Understanding the vagus nerve Understanding the sympathetic state - fight/flight and parasympathetic state - rest/digest Tools to help us get into the parasympathetic state Power of daily practise Finding your own rhythm of your body The benefits of syncing with your menstrual cycle You can reach her at: Website - https://www.simonarosemedicine.com/ Instagram - https://www.instagram.com/simonarose_/?hl=en For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practice to the holistic health domain. In this episode, she discusses the various root causes of bloating and discusses diets, treatments and diagnostic criteria for treating them. We also focus on understanding SIBO and exploring the treatment options. The topics discussed in this episode are: Why do we bloat? Root causes of bloating What is SIBO? Diagnostic criteria, diet and treatment timeline for SIBO The importance of getting the basics right Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies. You can reach her at: Website - https://www.thebiomedicalnaturopath.com.au/ Instagram - https://www.instagram.com/thebiomedicalnaturopath/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj discusses the importance of identifying and addressing the root cause of pain in the body, instead of only opting for symptomatic relief. He also shares information on anti-inflammatory therapies in Ayurveda that can help in relieving pressure from trigger points and provide relief. The topics discussed in this episode are: Importance of addressing the root cause of pain Relationship between pain, gut health and improper postures Relationship between poor emotional coping skills and pain Understanding how to navigate pain holistically Ayurvedic treatments for pain management, stress relief and anti-inflammation For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj discusses the concept of pain. Understanding the purpose of pain, and increasing our own threshold for pain can helps us recover more effectively and cope with body aches in a healthy manner. The topics discussed in this episode are: Understanding Pain. Relationship between pain and fatigue The long-term effect of pain killers Importance of rest and nutrition Ayurvedic medicines that can help For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some Ayurvedic insights that can help you enhance your recovery from Omicron with the right foods, teas and medicines. Taking care of our nutrition, getting adequate rest and adding required supplements can really help us recover better. The topics discussed in this episode are: How to approach the Omicron situation? The importance of the right nutrition Managing the flu, headaches and congestion Importance of rest Ayurvedic medicines that can help Here is the link to some of the medicines discussed in the podcast. Amla Anuthailam Amrutharishtam Dasamoolcoughsyrup For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some tips to make the most out of your Panchakarma treatment. The mindset with which you approach, your lifestyle preceding the days of the therapy and so many other factors play a key role in how receptive you will be. These insights can help you prepare better for your Panchakarma treatment. The topics discussed in this episode are: How to mentally approach Panchakarma therapy? The importance of the right mindset Managing your diet and sleep preceding the treatment Scheduling your holidays to avoid stress Making time to connect with yourself For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Willkommen zu unserer Vortragsreihe von Dr. Vignesh Devraj. In dieser Folge räumt der Ayurveda-Arzt und Gründer des Sitaram Beach Retreat in Indien mit einem großen Missverständnis über Doshas auf.

Ich spreche mit Dr. Vignesh Devraj, einem der Ayurveda Experten weltweit. Er stammt aus einer alteingesessenen indischen Ayurveda Familie und hat das Sitaram Beach Retreat gegründet, das ist die Ayurveda Klinik, in der ich vor zwei Jahren meine Panchakarma Kur gemacht habe. Dort im wunderschönen Garten vom Sitaram in Kerala (Indien) habe ich Dr. Vignesh interviewt.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the one quality that we all need to build today - resilience. This can help us navigate the current times of stress and uncertainty with more resourcefulness, and prevent us from spiralling down a potential burnout. The topics discussed in this episode are: What is Resilience? Understanding good stress and bad stress Letting go of unrealistic expectations from one's self Cultivating mental flexibility Cultivating acceptance For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily routine, in addition to masks and sanitisers we use for preventing covid infections. Nasyam is a cleansing therapy that helps to remove unwanted toxins, mucus and microbes from our nasopharyngeal duct. The topics discussed in this episode are: What is Nasyam? Can Nasyam be done daily? Is Nasyam safe for everyone? Benefits of Nasyam The need for daily Nasyam in the post covid world You can check out the full podcast by Joe Rogan mentioned in the above podcast here. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj explores the future of healthcare and discussed why holistic healing is going to be an integral part of this future. Understanding why we need holistic healing can help us better understand our health issues, their root causes and help in picking the right therapy that works for us. The topics discussed in this episode are: Why is Ayurveda still relevant? Ayurvedic classification of diseases The root cause of current lifestyle disorders Benefits of working with a holistic healer Importance of elimination, minimalism and abstinence For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj talks about the most common issue that crops up around the holiday time - overeating in the spirit of holidays. This episode is a gentle reminder to prioritize your health and shares some simple and effective strategies that can help you stick to healthy eating habits around the holiday time. The topics discussed in this episode are: Understanding the science behind cravings The limitations of willpower The importance of being in the right environment Tips to get through the holiday parties Post holiday habits to help you get back on track For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj's lecture on how to work with the karmic intelligence that lives in our bodies. There is a genetic component in our body that we need to accept, and there is a genetic intelligence in our body that we can overcome, or rather we must overcome if we want to stay healthy. This episode explores how to identify our limiting patterns and overcome them. The topics discussed in this episode are: What is Karmic intelligence? Understanding genetic dispositions How to overcome our genetic dispositions? Cultivating the right mindset to be healthy Taking responsibility for our health For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know, if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj's lecture on finding your Dharma. The need to live a life that is aligned with our true nature, and finding the sweet spot where you are fulfilled and successful is at the heart of a healthy life. Here, Dr Vignesh shares his insights on understanding what Dharma is, and how to align ourselves with our Dharma. The topics discussed in this episode are: Understanding the four pillars of a successful life The sequence of Dharma, Artha, Kama and Moksha What is Dharma? Getting aligned with the flow of life Making peace with uncertainty For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Join Angela guest Dr. Vignesh Devraj in this episode: Stress and Emotions from an Ayurvedic Viewpoint. An Ayurvedic doctor based out of India, Dr. Devraj holds much knowledge and wisdom within every fiber of his being. In this conversation, Angela and Dr. Devraj dive into a discussion on stress, the emotions, and he references and shares from all of the ancient texts so easily. There are many incredible "aha moments" out of this conversation, and we're thrilled to share it with you today! Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health Coach. He has a vision of guiding humanity to experience their healthiest selves and to become immune to preventable diseases in order to enjoy the real beauty of life. Dr. Devraj is the founder of Sitaram Beach Retreat in India and is the host of the Ayurvedic Healing & Beyond podcast. In this episode, learn more about: • What stress is from an Ayurvedic viewpoint • A brief overview of the Koshas • Vata imbalance and lack of regulation as the main contributor to health problems • Understanding emotions and bringing more clarity to them • How the suppression of crying leads to many problems • The importance of routine in the balancing of Vata • Questions to begin asking yourself as you feel into the layers of emotions and discomfort you experience in life • and lots more! Connect with Dr. Vignesh Devraj: Website - https://vigneshdevraj.com/ Instagram - https://www.instagram.com/vigneshdevraj Sitaram Beach Retreat - https://www.instagram.com/sitarambeachretreat/ Ayurvedic Healing & Beyond podcast - https://vigneshdevraj.com/my-insights/podcasts/ ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation.Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body's innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveler who studies and explores the lesser known healing methods around the world. He is an international speaker on Natural Healing, Ayurveda, Meditation & Transformation.Dr. Vignesh Devraj believes – true health is the foundation of true happiness.Here's the cheat sheet -0:00 - Inviting spring through cleansing rituals for kapha season11:18 - The main catalyst that triggered Dr. Vignesh's spiritual awakening/journey16:11 - Healing & transformation through the practice of panchakarma18:56 - Why the brain-body connection is more important than we think21:00 - The importance of having the right environment around us matter during Panchakarma treatment23:23 - The major health transformations Dr. Vignesh witnessed in his retreat center28:40 - The most common imbalances, chronic conditions seen in clinical work22:49 - Spiritual transformations after panchakarma treatment 37:48 - Resistance and the biggest challenges people experience during panchakarma treatment45:45 - The Ayurvedic shirodhara treatment53:26 - Dr. Vignesh's vision for his retreat centerCheck out Dr. Vignesh's own podcast, Ayurvedic Healing & Beyond, and follow his Instagram @drvigneshdevraj.

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation.Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body’s innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveler who studies and explores the lesser known healing methods around the world. He is an international speaker on Natural Healing, Ayurveda, Meditation & Transformation.Dr. Vignesh Devraj believes – true health is the foundation of true happiness.Here’s the cheat sheet -0:00 - Inviting spring through cleansing rituals for kapha season11:18 - The main catalyst that triggered Dr. Vignesh’s spiritual awakening/journey16:11 - Healing & transformation through the practice of panchakarma18:56 - Why the brain-body connection is more important than we think21:00 - The importance of having the right environment around us matter during Panchakarma treatment23:23 - The major health transformations Dr. Vignesh witnessed in his retreat center28:40 - The most common imbalances, chronic conditions seen in clinical work22:49 - Spiritual transformations after panchakarma treatment 37:48 - Resistance and the biggest challenges people experience during panchakarma treatment45:45 - The Ayurvedic shirodhara treatment53:26 - Dr. Vignesh’s vision for his retreat centerCheck out Dr. Vignesh’s own podcast, Ayurvedic Healing & Beyond, and follow his Instagram @drvigneshdevraj.

This week on The Habit Coach, we have a returning guest, one of our favourites, Dr. Vignesh Devraj - Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. On this episode, Ashdin and Dr. Devraj talk all about detoxing - what does detoxing really mean, why does ayurveda give so much importance to detoxing, and lots more. They also talk about why we need to detox and how ayurveda helps in that regard, why our bodies' natural detoxing mechanisms have been reduced over the years, how good sleep, fasting and exercising help detox you, whether snacking between meals is fine, and what the 'Panchakarma' treatment is.You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevrajTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ayurveda is so fascinating. The last time Dr. Vignesh Devraj (Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond') was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, he's back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word 'ojas' means in ayurveda, how we can improve and boost our vitality, telling a person's health by looking into their eyes, foods that are 'sticky' and what that means, and lots more. Tune in for an amazing conversation.You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14You can follow Dr. Vignesh on Instagram @vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. They talk about understanding ayurveda, diseases due to over-nutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.You can follow Dr. Vignesh on Instagram @vigneshdevrajYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Step inside with Dr. Vignesh Devraj, who is a physician & 4th generation Ayurvedic healer who teaches people how to enhance and use the body's innate healing capacity. He is currently in the middle of a 21 day lockdown in India. We discuss the coronavirus in detail and what is the solution to things like this moving forward. Is the germ theory correct? Is self-isolation the right approach? Or is there something within us that we are forgetting to talk about? We go into detail about what 'Panchakarma' & Ayurveda are, what is the 'world's greatest pharmacy,' how to eat, sleep, move, and more in relation to health and our immune systems. We also talk about his journey to becoming a doctor, speaking in front of crowds, what we can do right now, and if I can survive by only eating the Ayurvedic dish khichadi (rice & lentils). This is a vital episode jam packed with useful tips for your life and well being. Dr. Devraj is the chief physician of Sitaram Beach Retreat, in Kerala, India, a space for authentic healing and transformation. [http://www.sitaramretreat.com] He believes true health is the foundation of true happiness. He considers sustained optimal health is humanity's birth right and envisions a future where mankind is organically immune to all preventable diseases and in harmony with nature's energies. He has spoken at conferences all of the world on the topics of natural healing, Ayurveda, meditation & transformation and now he shares his wisdom with you, right here... You can keep up with more information about his teachings on his podcast: Ayurveda & Beyond, or on his Youtube channel.

In this podcast episode I interview ayurvedic physician Dr. Vignesh Devraj, who is the founder and director of the ayurvedic panchakarma clinic Sitaram Beach Retreat. In this interview we talk about the immune system from the point of view of western and ayurvedic medicine and dive into the concept of doshas in relation to our vitality.

Today on the show I'm joined by Dr. Vignesh Devraj who's a 4th generation Ayurvedic healer and founder - chief physician of Sitaram Beach Retreat (http://bit.ly/india_retreat), where I recently attended on retreat and you can join me in doing so here. Sitaram is the ultimate space for authentic healing and transformation. Dr. Vignesh speaks internationally on natural healing, Ayurveda, meditation & transformation. He has spoken about Ayurveda and Panchakarma and its healing powers all over the world and today I've asked Dr. Vignesh to share in his wisdom and knowledge around women's health. In this episode we chat about: * The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! * Your relationship with your body to transform your health Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast