The Habit Coach with Ashdin Doctor

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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

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    • Jul 4, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 15m AVG DURATION
    • 760 EPISODES


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    Latest episodes from The Habit Coach with Ashdin Doctor

    Directions to the Treasure called Productivity

    Play Episode Listen Later Jul 4, 2022 7:18

    Episode #759Fun fact : Did you know that the one of the most successful treasure hunters of our time, found his first treasure at the age of 12?As kids, we've all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal! But can you imagine having to find a treasure without clues? That's what happens to a lot of us too, trying to reach our goals, but feeling directionless. In this episode of #TheHabitCoach, Ashdin shares how to tackle this feeling of lack of direction.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    What to learn from Indiana Jones?

    Play Episode Listen Later Jul 1, 2022 6:40

    Episode #758 Fun fact : Did you know that the singer Tom Jones once took out an insurance policy on his chest hair? And the claim was for 7 million dollars.In one of the Indiana Jones movies, there is a scene where the protagonist has to steal a golden idol from a tomb, but replace it with something of the same weight or else the whole temple will collapse killing everyone. In this episode of #TheHabitCoach podcast, Ashdin shares how our habits function in a very similar way. If we remove a habit, the chances of our lives falling apart are very high. Just like in the movie. We have to replace that with another habit that is equally important or essential. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

    Play Episode Listen Later Jun 30, 2022 38:23

    Episode #757There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this #Pride month special episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and queer friendly gynecologist. They talk about understanding gender, sexual preferences, it's various classifications and fluidity; what are some safe sexual health practices for queer individuals; and how to be a good ally.You can follow our guest Dr. Yuvraj Jadeja on his social media:Instagram - https://www.instagram.com/doctoryuviWebsite - https://nimaaya.com/LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105Twitter - https://twitter.com/doctoryuvi?lang=enCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Why is the world hard for Introverts? (Deepika)

    Play Episode Listen Later Jun 29, 2022 7:41

    Episode #756In this episode of #TheHabitCoach, Ashdin is asked two questions by Deepika - first, why the world is hard for introverts and second, how to forgive yourself for mistakes.Ashdin shares that as introverts, we have to make our space in this social world. There is a time to show up in the world, and that part of showing up is something that introverts have to practice, otherwise they'll feel that the world is poised against us. Ashdin also shares some habits to get out of the fear of socializing with people. As for the second question, Ashdin shares that it's important to make mistakes otherwise you won't grow. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Yuvraj on Naturally Improving Fertility

    Play Episode Listen Later Jun 28, 2022 39:14

    Episode #755In this episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and male and female wellness specialist. They talk about the deteriorating fertility health and how to improve it naturally. Dr. Yuvraj shares that the key factor to improve fertility is to maintain a healthy lifestyle - maintaining and keeping a track of what you consume, doing a little exercise, sleeping well and and checking up on your stress. You can follow our guest Dr. Yuvraj Jadeja on his social media:Instagram - https://www.instagram.com/doctoryuviWebsite - https://nimaaya.com/LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105Twitter - https://twitter.com/doctoryuvi?lang=enCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Why Finding Similarities In People Is Essential

    Play Episode Listen Later Jun 27, 2022 6:50

    Episode #754Funfact : Did you know that the word Doppelgänger means people who look alike but aren't related to each other.Ask yourself this : when you meet someone for the first time, where does your mind go first? How they're different from you and how your thoughts and ideologies are poles apart, and eventually form prejudices? When we do this as a society, we become a fragmented society - where it's always me vs. them. In this episode of #TheHabitCoach, Ashdin shares that when you meet someone, instead of differences you should find out 5 similarities between them and you. It will create a sense of togetherness and make relationships last longer eventually.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Influence of Mother Tongue in your Life

    Play Episode Listen Later Jun 24, 2022 7:07

    Episode #753Funfact : Sir John Bowring, an ex-governor of Hong Kong, was set to know 200 languages and was known to speak 100 languages.Sometimes, we underestimate how much of an impact our mother tongue has on the way we think. If our mother tongue is like a the frame of a pair of glasses, the words we've listened to growing up are the lenses - good or bad, joyful or depressing. But you need to know that you can change these lenses, because the words we use to describe the world are nothing more than habits, and habits can be changed! Ashdin shares that, we need to consciously choose the words we use, because our words create and describe our reality.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    5 Yoga Habits To Start Your Yoga Practice

    Play Episode Listen Later Jun 23, 2022 8:43

    Episode #752Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in their everyday lives!Ashdin also emphasizes that the most important thing about doing Yoga is bringing the focus back to your body, your self-care, and ultimately the mindfulness and meditation practice that exists in all of us!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to make good choices? (Ishita)

    Play Episode Listen Later Jun 22, 2022 9:12

    Episode #751In this episode of #TheHabitCoach, Ashdin is asked by Ishita - how to make good choices and decisions? And why is there always confusion?Ashdin shares that to make good choices, its important to objectively evaluate and rank the options in front of you. The next step is to remove all doubts from your head, which will help you make the decision smoothly. It's also imperative to keep in mind that you will make mistakes, but instead of being discouraged - you need to learn from your mistakes and apply your learnings in the future decisions you make.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Sunaina Rekhi on how to take care of yourself through Yoga

    Play Episode Listen Later Jun 21, 2022 26:44

    Episode #750This World Yoga Day, Ashdin Doctor is joined by Global Yoga Icon and Lifestyle Influencer, Sunaina Rekhi on #TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.Sunaina shares that the one hour you spend on the Yoga mat everyday, must be able to take you off the mat for the rest of the 23 hours. She says that Yoga offers you a space to believe that no matter how difficult situations are, you can overcome it. You can follow our guest Sunaina Rekhi on her social media:Facebook: https://www.facebook.com/sunainarekhiyogaTwitter: https://twitter.com/sunainarekhiInstagram: https://www.instagram.com/sunaina_rekhi/LinkedIn: https://in.linkedin.com/in/sunaina-rekhi-22113b111Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Wisdom = Experience + Reflection

    Play Episode Listen Later Jun 20, 2022 8:00

    Episode #749Funfact : Did you know that the first mirrors were made out of water?In this episode of #TheHabitCoach, Ashdin breaks down a quote from Aristotle - "Wisdom is an equal measure of experience plus reflection." He shares that to achieve wisdom, we need to choose a quite time everyday for our reflections, and then just sit and ponder about our experiences. It's important to observe the events of your day with complete clarity without allowing any pre-conceived notion and think about what you'll learn from those experiences.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Take 2 : Lights, Camera, Action

    Play Episode Listen Later Jun 17, 2022 6:53

    Episode #748Funfact : Did you know that the film industry has a 12 hour shift? Actors usually take multiple takes of the same scene, even after getting the first take perfectly - just so that they can enhance their performance even more. In this episode of #TheHabitCoach, Ashdin Doctor shares that this is a habit that we should add in our day-to-day lives as well. Even when we think that we've perfected something, just a couple of re-takes, re-trials might help you elevate the thing you've created to whole another level.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    S. Venkatesh on Mindfulness in the Workplace

    Play Episode Listen Later Jun 16, 2022 27:39

    Episode #747In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss mindfulness at workspace and how we can achieve it.S. Venkatesh shares that the first step is to learn meditation. The second part consists of two things - first, being aware - understanding what drives your actions, understanding your reactions and realizing what's driving everything you do; second - is to act with the right motivation - and not just on reflex or societal pressure. You need to let the right action emerge from the right motivation. Further, he also shares how you can bring mindfulness in a situation where you have resentment with your work.You can follow our guest S. Venkatesh on his social media:Website: www.svenkatesh.inFacebook: facebook.com/AuthorSVenkateshTwitter: https://twitter.com/authorvenkateshInstagram: www.instagram.com/authorsvenkateshLinkedIn: www.linkedin.com/in/svenkateshCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to bring back your morning routine? (Dahrani)

    Play Episode Listen Later Jun 15, 2022 7:43

    Episode #746In this episode of #TheHabitCoach, Ashdin Doctor is asked by Dahrini - How to bring back your morning routine?Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before to have a great morning the next day. In case you don't have a good morning, you need to start thinking of your day in 4 segments - 6-10 am, 11-2 pm, 3-5 pm, and lastly the night routine from 6-10 pm. If you're stuck at any segment, don't stress about it and wait for the next segment and put all your focus into making it productive.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    S. Venkatesh on the Power of Creativity

    Play Episode Listen Later Jun 14, 2022 35:23

    Episode #745In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.Talking about unlocking creativity, S. Venkatesh says that it's important to focus on unlearning rather than learning - which is actually harder. He also mentions that if you want to bring elements of creativity in your life, it's important to tune into your inner compass and find what you actually love. The next steps will flow eventually!You can follow our guest S. Venkatesh on his social media:Website: www.svenkatesh.inFacebook: facebook.com/AuthorSVenkateshTwitter: https://twitter.com/authorvenkateshInstagram: www.instagram.com/authorsvenkateshLinkedIn: www.linkedin.com/in/svenkateshCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Becoming A Swiss Knife

    Play Episode Listen Later Jun 13, 2022 7:04

    Episode #744Funfact : Did you know that the original swiss knife design was not swiss?We all know how multi-purpose and useful Swiss Knives are, but imagine if we skilled ourselves like Swiss Knives, having the ability to be prepared for anything that life throws at us. In this episode of #TheHabitCoach, Ashdin shares how we can learn life skills from Swiss Knives!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Essaying as Therapy

    Play Episode Listen Later Jun 10, 2022 7:48

    Episode #743Funfact : The first use of the word 'Essay' was by Michel de Montaigne, the French Philosopher - and he was famous for writing his initial thoughts down as essays.For most of us, 'essays' have been completely ruined by our schooling system! All of us dreaded it and ultimately that's the only way we remember essays now. However, believe it or not - essays can be an amazing tool to have in your toolbox for life. In this episode of #TheHabitCoach, Ashdin Doctor shares some great insights on how essays can help you.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Devrath on how to be consistent in the journey of fitness

    Play Episode Listen Later Jun 9, 2022 30:57

    Episode #742In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.Devrath shares that its okay to feel the need to miss a gym day or a workout day, but the trick lies in restricting this feeling to just one day and never letting it go till 2 days. But in case it lingers on, he suggests that we need to completely stop thinking about the work-out and take it, quite literally, one step at a time - get into your workout clothes first, then just put on your shoes, get to the gym, and once you're there - you'll automatically figure it out - all step by step. Sometimes, its just about showing up. You can follow our guest Devrath Vijay on his social media:Instagram :https://www.instagram.com/ninja.dev/https://www.instagram.com/sweatyninjas/https://www.instagram.com/academy.of.strength/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to let go of friendships? (Lisha)

    Play Episode Listen Later Jun 8, 2022 7:24

    Episode #741In this episode of #TheHabitCoach, Ashdin is asked by Lisha about how you can let go of friendships and make peace with it?Ashdin shares that it's important to know that if a friend does not have a positive influence in your life, it's totally fine for them to go from their life - and vice-versa. If you don't have a positive influence on somebody's life, it's totally okay for you to go away from their life. The only way to make peace with it to remind yourself that life ultimately works this way. What's important is to ask yourself what you've learnt from this person and what are the memories you carry of this person. And exclusively only keep the positive memories of this person. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Devrath on how to approach fitness the right way

    Play Episode Listen Later Jun 7, 2022 42:53

    Episode #740In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can approach fitness as beginners.Devrath shares that even though the meaning of fitness is very dynamic, for him it's about longevity, mindfulness, and something that keeps you going. He shares that for beginners, it's important to get a professional trainer in the very beginning - even if it's just for 3 sessions since it'll help you get your basics cleared and understanding what works for you and what doesn't. It's important to do what you enjoy first and what's easy and then increase the intensity gradually in small increments. One other important tip that Devrath shares for beginners is to record yourself while working out because it'll firstly give you a lot of feedback on your form, but also you'll be able to compare yourself in a week or two's time and see how and where you've improved. It'll help you track your journey.You can follow our guest Devrath Vijay on his social media:Instagram :https://www.instagram.com/ninja.dev/https://www.instagram.com/sweatyninjas/https://www.instagram.com/academy.of.strength/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Queen's Gambit of Conversation

    Play Episode Listen Later Jun 6, 2022 8:13

    Episode #739Funfact : Did you know that after just 4 turns each on a chessboard, the options in front of the next play are close to 380 billion? That means that the pieces and the positions could be anywhere among 380 billion!What's interesting about chess is that you're never only focused on your turn, you're always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it. While conversations are not about winning, but its always better to be in control of it. In this episode of #TheHabitCoach, Ashdin shares how we can learn some communication skills from the game of Chess.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    To Bee or Not To Bee

    Play Episode Listen Later Jun 3, 2022 6:25

    Episode#738Funfact : Did you know that it takes about 2 million flowers to make just one pound of honey? That means the bees have to work so hard going to 2 million different flowers in order to produce just one pound of honey. Naturally, bees are always busy - full of purpose and focus. We, live in a world which is obsessed with being busy, which thinks that being busy is cool, without realizing how toxic it is. When we live a busy life, we aren't living at all. In this episode of #TheHabitCoach, Ashdin shares that we need to delete the words "I am busy." and replace it "I have time." and just being saying that, it will free you from the bondage of being busy. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Richa on how to quit smoking

    Play Episode Listen Later Jun 2, 2022 32:27

    Episode #737In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill-effects of smoking cigarettes, vape and hookah. Continuing from the previous part of this episode, in this episode they discuss how we can abstain from smoking.Dr. Richa shares a few steps we can take to help our loved ones quit smoking. First, is to get to know their willingness to quit, what zone they are in - pre-contemplation, contemplation, if they want to act on it, or are they planning on it already. Next, is to make them aware about the adverse effects of smoking - not just how it physically affects your body but also economically. Then get an appointment with a professional and keep up with the follow-up appointments. Further, they discuss more aspects of quitting and more tips to stop smoking.You can get in touch with Dr. Richa Mittal here:Instagram - https://www.instagram.com/rfhospitalEmail - Richa.Mittal@rfhospital.orgContact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to let go of something we worked hard for but failed to achieve?

    Play Episode Listen Later Jun 1, 2022 4:57

    Episode #736In this episode of #TheHabitCoach, Ashdin is asked by Omkar about how you can let go of something that you worked hard for but failed to achieve?Ashdin shares that whenever there is failure, you have to take complete ownership over it. You'll feel responsible for it and get the response-ability for the situation you're in. Ashdin also shares 3 steps that you can take if you ever find yourself in a situation like this. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Richa on Cigarette vs. Vape vs. Hookah

    Play Episode Listen Later May 31, 2022 26:41

    Episode #735In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill effects of smoking cigarettes, vape and hookah.When talking about second hand smoking, Dr. Richa sheds light on a phenomenon which is very less talked about - third hand smoking and how it happens. She also talks about how lungs are not the only organs in our body that are affected by smoking, and shares a laundry list of ill-effects that tar and nicotine have on our body.You can get in touch with Dr. Richa Mittal here:Instagram - https://www.instagram.com/rfhospitalEmail - Richa.Mittal@rfhospital.orgContact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to climb down the ladder

    Play Episode Listen Later May 30, 2022 7:23

    Episode #734Funfact : Did you know that Mt. Everest is not the tallest mountain in the world? That great honour goes to Mauna Kea, which is a massive 10,200 meters tall.Okay imagine you're climbing a mountain. With each step, you're getting closer and closer to the top. And once you reach the top, there's tears of joy and celebrations! What we don't realize that we have to walk all the way back, down to the base. However this is where we become complacent. We need to realize that when climbing a mountain, the summit is also the half-way mark - a milestone, the real journey ends when you're back to the base safely. In this episode of #TheHabitCoach, Ashdin shares about the importance of climbing down the right way. Even when it comes to our lives, it's important to see things to completion - your life will change forever after that!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    The feeling of non-gratitude

    Play Episode Listen Later May 27, 2022 6:14

    Episode #733Funfact : Did you know that the most dangerous animal in the UK is the cow?For a lot of people, gratitude is not a normal feeling, alien even. Often times, this happens that when we do something for someone, we don't get any 'thank you's' in return or no gratitude in return. And because of this, sometimes we lose our goodness because of others. In this episode of #TheHabitCoach, Ashdin talks about 'non-gratitude'. You shouldn't lose your compassion just because someone else can't reciprocate it. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Vishakha shares 5 Lifestyle Changes for better health

    Play Episode Listen Later May 26, 2022 36:29

    Episode #732In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.You can follow our guest Dr. Vishakha Shivdasani on her social media:Instagram : https://www.instagram.com/doctorveeFacebook : https://www.facebook.com/DrVishakhaShivdasani/LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Does manifestation really work?

    Play Episode Listen Later May 25, 2022 8:44

    Episode #731In this episode of #TheHabitCoach, Ashdin is asked by Malavika about manifestation. She asks how can one do it and if manifestations really work?Ashdin shares with us steps of manifestation. First is to be crystal clear about what is it that you're manifesting. Second, to put a time limit on it. Thirdly, work towards making yourself ready to welcome what it is that you've manifested.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes

    Play Episode Listen Later May 24, 2022 30:52

    Episode #730In this episode of #TheHabitCoach, Ashdin Doctor is joined by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.Dr. Vishakha shares that while prescribing medication, she realized that the medication was not really solving the source of the problem. It was just camouflaging and treating the symptoms. To find a cure for this, she started practicing functional medicine and treating her patients through lifestyle changes. She talks about what are some lifestyle changes we can inculcate to better our health for the longer run.You can follow our guest Dr. Vishakha Shivdasani on her social media:Instagram : https://www.instagram.com/doctorveeFacebook : https://www.facebook.com/DrVishakhaShivdasani/LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Coffee with Elon Musk

    Play Episode Listen Later May 23, 2022 7:17

    Episode #729Funfact : Americans drink about 400 million cups of coffee everyday.What if you could have a cup of coffee with Mother Teresa, Elon Musk or Nelson Mandela? Get to know them better, learn from their experiences and apply them to your lives? But you can! Whether its a famous personality or your work acquaintance, all you have to do to hear people's stories and get to know them better is to sit down and have a cup of coffee with them. So what are you waiting for?Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    The Habit of Pulling Back

    Play Episode Listen Later May 20, 2022 6:44

    Episode #728Funfact : Did you know that there is an actual shot in archery called 'Robin Hood'?We've all heard the phrase "You can only shoot an arrow after pulling it back", which means for the arrow to move ahead, it has to go backwards first. In today's day and age, we are so obsessed with growth, that we forget about this important principle. In this episode of #TheHabitCoach, Ashdin Doctor talks about what we can learn from this principle and shares some more lessons we can learn from archery.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Swami Purnachaitanya on How To Focus Better

    Play Episode Listen Later May 19, 2022 30:34

    Episode #727In this episode of #TheHabitCoach, Ashdin is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the last part of the series, they discuss about the concept of focus and the concept of feeling calm.Swami ji shares that our mind is most effectively managed through effortlessness and not effort. He shares that in today's day and age, people are so used to multi-tasking, it's hard to consciously put efforts into doing any activity exclusively. The reality is that if we want to do anything efficiently and effectively, and enjoy it - we need to have focus. Swami ji talks more about this and further emphasizes on mindfulness. You can follow our guest Swami Purnachaitanya on his social media:Instagram: https://www.instagram.com/swamipurnachaitanyaFacebook: https://www.facebook.com/swamipurnachaitanyaTwitter: https://twitter.com/purnachaitanyaYouTube: https://www.youtube.com/SwamiPurnachaitanyaLinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/Website: https://www.swamipurnachaitanya.comSwami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to tackle with FOMO

    Play Episode Listen Later May 18, 2022 7:20

    Episode #726In this episode of #TheHabitCoach, Pratul asks Ashdin that 'When pursuing your task/goal, how to tackle with the FOMO (Fear Of Missing Out) on other fun/social activities?'Ashdin responds by saying that first it's necessary to realize that when this FOMO is related to what we see on social media, more often than not it's fake and made-up. When it come's to getting FOMO from missing out on hanging out sessions with your friends because you have to do something productive instead, you need to remind yourself of the 'why' behind it. You need to remind yourself that you're doing it to feel good about yourself and be clear about your priorities.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Swami Purnachaitanya on the Power of Meditation

    Play Episode Listen Later May 17, 2022 42:06

    Episode #725In the episode of #TheHabitCoach, Ashdin Doctor is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the first part of the series, Swami ji tells us about his roots and about his story of getting into meditation among other things.He explains that real meditation is a state where you go behind the mind, where you're no longer consciously doing something or thinking about something. Further, Swami ji also shares an exercise for everyone to try - he says when we try to meditate the next time, for a moment or so, we should imagine and feel as if we're dead, as if everything is finished. This exercise will help you forget about any responsibilities you have and keep your mind calm.You can follow our guest Swami Purnachaitanya on his social media:Instagram: https://www.instagram.com/swamipurnachaitanyaFacebook: https://www.facebook.com/swamipurnachaitanyaTwitter: https://twitter.com/purnachaitanyaYouTube: https://www.youtube.com/SwamiPurnachaitanyaLinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/Website: https://www.swamipurnachaitanya.comCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    3 steps to shake off a slump

    Play Episode Listen Later May 16, 2022 6:22

    Episode #724Fun fact: Did you know the world's tallest roller-coaster is also the coaster with the world's highest drop, which is Kingda Ka at Six Flags, New Jersey? Ashdin shares the reasons why a person slips into a slump in the first place. He gives 3 steps that will help you shake off a slump, why it is important to deal with it, and reminds the listeners not to blame themselves for their slump. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    I will vs. I shall

    Play Episode Listen Later May 13, 2022 6:23

    Episode #723Funfact : Did you know that the words 'Shall' and 'Will' technically mean very different things, but are now used interchangeably?Ashdin shares why it's important to use these words in the right manner. When we say "I want to lose weight", it just remains as a wish - as opposed to "I shall lose weight" - sounds like you're more committed to it. For making this into an even more powerful as a habit, Ashdin suggests we should start saying "I'm going to..". instead of 'Will' or 'Shall'. "Going to" is an ever more stronger commitment!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Kass Thomas on how to connect with the world around us

    Play Episode Listen Later May 12, 2022 35:36

    Episode #722In this episode of #TheHabitCoach, Ashdin Doctor is joined by Kass Thomas, Communication and Connection consultant. They emphasize on how we can connect to and communicate with the world around us.Kass reiterates how it's imperative to first connect with yourself before connecting with the world. She shares that when you begin reconnecting and engaging with people from a different and unique perspective, the way you are communicating with them becomes different. Because of this, you will not only see others in a different way, but also yourself. You can follow our guest Kass Thomas on his social media:Twitter : https://twitter.com/kassthomasInstagram : https://www.instagram.com/kassthomascoaching/LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=itFacebook : https://www.facebook.com/BeingKassYouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQWebsite : https://www.kassthomas.comCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to create efficient workplace habits?

    Play Episode Listen Later May 11, 2022 8:50

    Episode #721In this episode of #TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently?Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place. It is also important to simultaneously keep a positive approach when it comes to workplace habits, and for that - you should be clear about your goals and visions.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Kass Thomas on how to improve your connection with yourself

    Play Episode Listen Later May 10, 2022 33:37

    Episode #720In this episode of #TheHabitCoach, Ashdin is joined by Kass Thomas, Communications and Connection consultant. They talk about how you can improve your connection with yourself through communication.Talking about what communication is to her, Kass shares how the simplicity of communication is knowing that communication always starts with you. You can follow our guest Kass Thomas on his social media:Twitter : https://twitter.com/kassthomasInstagram : https://www.instagram.com/kassthomascoaching/LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=itFacebook : https://www.facebook.com/BeingKassYouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQWebsite : https://www.kassthomas.comCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to deal with reader's guilt?

    Play Episode Listen Later May 9, 2022 6:31

    Episode #719Fun fact: Did you know that there are about 755,700 books published each year? How long do you think it would take to read all the books? Ashdin talks about how to deal with one of the reader's guilts. What happens when a reader loses interest halfway into the book and why is it okay to leave a book half-read? Check out the Awesome180 website: (http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38)You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    3 Tips for Speed Reading

    Play Episode Listen Later May 6, 2022 8:49

    Episode #718Fun fact : Did you know that Mark Twain's real name is Samuel Langhorne Clemens? And before settling down on his pen name, he tried out various other names.Ashdin shares one of his favourite quotes by Mark Twain, that goes like - "A man who does not read has no advantage over a man who cannot read" and emphasizes on how it's important to read right. He shares 3 tips for speed reading with us that'll help us consume large amount content quickly.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Madan Kataria shares laughter yoga exercises you can try

    Play Episode Listen Later May 5, 2022 17:29

    Episode #717In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria for the second time - founder of Laughter Yoga. They continue their discussion about Laughter Yoga and take it ahead in this episode where Dr. Kataria demonstrates some Laughter Yoga exercises. You can do these exercises very easily, wherever you are.P.S.- You can catch this episode on YouTube as well where you can see Dr. Kataria demonstrating these exercises!The Habit Coach (YouTube) - https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkADr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to deal with over-thinking?

    Play Episode Listen Later May 4, 2022 8:09

    Episode #716In this episode of #TheHabitCoach, Santosh asks Ashdin how to deal with overthinking?First things first, Ashdin replies saying that there isn't actually anything such as over-thinking. It's just - not thinking constructively. Ashdin suggests that we should make a list of all our goals and priorities, and then focus on only those things. Along with that, we also need to catch ourselves from falling into negative thought patterns.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Dr. Madan Kataria on how laughter yoga came into being

    Play Episode Listen Later May 3, 2022 19:16

    Episode #715In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria - founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.Dr. Kataria lists down some benefits of Laughter Yoga. First, 10-15 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when you're going through difficulties in your life.Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Half way? No way!

    Play Episode Listen Later May 2, 2022 7:01

    Episode #714Fun fact : The first borewells were made in China, back in 200 B.C.Ashdin shares a story from his college days when he went on an Anthropological expedition and had a chance to pump some water up a water pump. He and his friends started taking turns one after the other but still couldn't be successful even after multiple tries, until a local child came and explained to them the right technique. They were supposed to keeping on pumping until the water came up, and not stop anywhere in between or change turns. Ashdin compare this with habits. Once we start with our habits, we don't instantly see results and leave the habit mid-way. When trying to make habits, we have to keep on going without losing any momentum until we see results.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    The Guilt Bridge

    Play Episode Listen Later Apr 29, 2022 8:18

    Episode #713Fun fact : The longest suspension bridge in the world is in Portugal - the 516 Arouca Bridge.In this episode of #TheHabitCoach, Ashdin shares a story about his experience with a suspension bridge, where one side of it was blocked by people taking selfies and he saw yaks coming in from the opposite side of it - and he was stuck in the middle. Comparing this situation, he explains that it is a lot like the feeling of 'guilt'. Guilt is an emotion that makes you feel that you're stuck on a suspension bridge, where the wind is blowing fast and to make matters worse the bridge is on fire! Needless to say, guilt is one of the most toxic of emotions, but in this episode of #TheHabitCoach - Ashdin explains how you can use guilt to better understand yourself and your life.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Aparna Piramal Raje On How To Hack Mental Health

    Play Episode Listen Later Apr 28, 2022 22:00

    Episode #712In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.They emphasize on the 'Chemical' element of the 'Chemical Khichdi'. Aparna shares that one of the hacks that helped her was to avoid stress - whether it's psychological, emotional or physical. It results in loss of sleep and that's when the chemical imbalances come in the picture.They talk about how it's very imperative to understand where our mental health lies and to look at our mental health as a garden that has to be attended on everyday.You can follow our guest Aparna Piramal Raje on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    How to deal with falsehood?

    Play Episode Listen Later Apr 27, 2022 9:30

    Episode #711In this episode of The Habit Coach, Shubhadeep asks Ashdin how to deal with falsehoods. Why is it difficult to forgive people who lie to you and manage your anger in such situations?Ashdin says its important to first understand why people lie. It is usually because people feel unsafe to tell us the truth, and so we should create a safe space for people to come and talk to us about anything!

    7 Mental Health Therapies by Aparna Piramal Raje

    Play Episode Listen Later Apr 26, 2022 30:28

    Episode #710In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.Aparna shares the 7 mental health therapies that work the best according to her - 1. Medical therapies including medication and talk therapy 2. Love Therapy 3. Allies and therapy of empathy 4. Work therapy 5. Conversations with oneself 6. Spiritual therapy 7. Lifestyle therapy. Talking about caregivers, she shares 3 pieces of advice for them - the 3T'S that stand for Trust, Trigger management and Therapy.You can follow our guest Aparna Piramal Raje on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Be Bold

    Play Episode Listen Later Apr 25, 2022 8:32

    Episode #709Fun fact : The first inter-racial kiss on American television took place on Star Trek.Come to think about it, we don't realize the power of the word 'bold'. There comes a sense of overcoming fear and a sense of standing up for what's right with the word 'bold'. In this episode of #TheHabitCoach, Ashdin discusses whether we can make 'being bold', into a habit so that it eventually becomes a part of our personality. Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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