The Habit Coach with Ashdin Doctor

In this episode of The Habit Coach Podcast, Ashdin Doctor had a discussion with Dr. Rashmi Shetty, the founder of Ra Skin & Aesthetics. Their conversation was filled with Dr. Shetty sharing her thoughts on beauty, highlighting how Indians are fortunate to possess stunning facial features, and recommending cold-pressed coconut oil as a versatile ingredient for various daily routines. In addition to this, she humorously revealed how her mother tricked her into pursuing this profession, addressed the unrealistic expectations of people, and delved into several other topics.Reach out to Dr. Rashmi Shetty on Instagram: @drrashmishettyraSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, you can gradually shift your thought patterns towards a more positive outlook.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin discusses his approach to handling emotional distress caused by others. He advises that it's crucial to verify the truthfulness of people's statements that have caused us pain and accept them if they're true. Additionally, he suggests identifying the motives or objectives of individuals who aim to hurt us before determining whether they deserve our response.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the latest episode of The Habit Coach podcast, Ashdin delves deeper into his discussion with Doug Dane, the founder and head mentor of My Mentoring Centre. Doug shares that while some individuals may subscribe to the "Fake It Till You Make It" mentality, he believes that one's identity undergoes continuous development through life experiences. Furthermore, he emphasizes that one's identity can form emotional connections with the individuals and objects in their environment. Know more about Doug Dane on Instagram @doug.daneSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these negative feelings, he suggests asking ourselves some key questions to reflect on why we are not enjoying our week and what changes we can make to improve our situation. Further, he encourages viewers to incorporate one fun activity into their Monday routine, creating something to look forward to each week. He also discusses the benefits of journaling to identify and process any negative thoughts or feelings that may be contributing to our Sunday blues. Finally, offers the pro tip of planning self-care or enjoyable activities for the upcoming weekend and even incorporating some of those fun weekend activities into our weekdays to make life more enjoyable.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

On The Habit Coach Podcast, Ashdin welcomes Doug Dane, the Founder and Head Mentor of My Mentoring Centre, to explore the topic of identity formation. The conversation delves into the various elements that contribute to an individual's sense of self, including internal and external factors, and highlights the significant role that external factors play in shaping identity. They also speak about his book, Mistaken Identity. Know more about Doug Dane on Instagram @doug.daneSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring your steps with a tracker and eating only when you are hungry.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus.Here's the link to our last episode which serves as an ultimate guide to avoiding burnout. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor carries on his discussion with Samarth Chitta, who expresses his enthusiasm for his upcoming vacation to Japan. Ashdin also shares some interesting stories with him about when he visited Japan, followed by Samarth talking about his approach to handle feedback and criticism about his podcast.Find Samarth at (https://kidacity.club/) Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it.He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

They say one must catch 'em young. And here we have a podcaster, YouTube, and author of 2 books- Samarth Chitta, and he is just 11 years old. Samarth is a podcaster and author from Bengaluru India. He is a student of Grade 5 at The International School of Bangalore (TISB). One of the few child podcasters from India, he started his journey through a Good News show on Youtube when he was 3 years old. His first book The Talking Walking Tree was published in 2019 and his second book Konnichiwa Izumi: Adventures in 2040 was unveiled at Indie BookStore Festival in February 2022. In this episode, he talks to Ashdin about his foray into podcasting, how he comes up with content, love for reading, the books he has written and how Doraemon & Shinchan inspired him to write about Japan, which also happens to be on his travel bucket list. Find Samarth at (https://kidacity.club/) Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can help individuals reduce stress levels and increase creativity. Allowing our minds to slow down and observe, creates a space for new ideas and perspectives to emerge. To practice Niksen, one can find a quiet and comfortable place to sit and simply observe their surroundings without engaging in any specific activity or thought. It's important to note that the goal is not to achieve any particular outcome but to simply allow the mind to rest and relax. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin explains different types of attachments, what it means to him and how to manage them, which leads to a happier & healthier life. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the second installment of The Habit Coach Podcast's guest episode series, Ashdin Doctor engages in further conversation with Kristen Butler, the CEO of Power of Positivity. Together, they delve into the topics of comfort zones and complacency zones, exploring the different ways in which these zones can be perceived, and how they can be categorized into positive and negative.Know more about Kristen Butler on Instagram @positivekristen Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being in an argument. In addition to this, he mentions how practising gyaan mudra helps you remain calm, why dismantling the argument into logic helps and more. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In times, when most individuals happen to sense negativity around them, this episode of The Habit Coach podcast with Ashdin Doctor, will help you overcome it.  Joining Ashdin this week is Kristen Butler, CEO of Power of Positivity. Kristen Butler who is the brain behind Power of Positivity, started this because she had completely transformed her life by using the power of positive thinking. So much so that she was astonished by it. Hence, now she is on a mission to make this planet more livable. Tune into this episode, as she takes through her journey of positivity and some of the anecdotes that make a her better person now. Know more about Kristen Butler on Instagram @positivekristen Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Podcast, Ashdin explains the reasons why many people deal with dry eyes and how to pamper them with quick and easy habits.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of Know Your Coach of The Habit Coach Podcast, Ashdin gives out the meaning of his name. He further adds why everyone around us is so particular about their name, whereas it is one of the things in our lives, that was given to us by others. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit.  The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more. Know more about Sohrab Khushrushahi on Instagram @sohfitofficial  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast Ashdin answers yet another listener's question. In this Hot Seat series, he was asked by a listener, "I recently found out my spouse was cheating on me for past 10 months. Now my partner is asking for forgiveness and wants our marriage to work. I am thinking if giving of a chance as we have baby. But I can't trust my spouse anymore as he was caught and not that he told me about it. How to Forgive, build a trust and Heal my self and our Relationship From Infidelity? Specially when I am traumatized after watching the intimacy video of my spouse and his partner with whom he had an affair." Ashdin shares some basic yet extremely important ways to overcome the trauma of infidelity, followed by ways to again build trust in the relationship and heal from it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more.  He speaks about his journey from being a lawyer to a fitness advocate. He believes he lived two lives- One that society wanted him to live and the second one that he aims to live. He shares an incident that triggered him to embrace fitness to the core, describes why strength, mobility & power is important and learning RFT, a form of workout.   Know more about Sohrab Khushrushahi on Instagram @sohfitofficial  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Narcissism is an epidemic; as per reports, this personality trait was recorded in 12% of the population in 1963 which grew to almost 80% in 1992 among adolescents.  In the last week's episode of The Habit Coach podcast, Ashdin shared tips on how to deal with Narcissists, this week he asks us to watch out for personality traits if we are a narcissist. He further shares 2 ways to find out if you are a narcissist, by being self-aware and beginning to observe the usage of the words during your conversations. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

On World Health Day, Ashdin shares his definition of health & wellness, according to him both these terms are beyond hitting the gym and developing that chiseled body. Furthermore, he shares that wellness is vitality, and how it varies from person to person. However, in the current time, lack of vitality has affected our day-to-day process of making choices.  So, in this episode of Know Your Coach on The Habit Coach Podcast, he shares what is required to build vitality in your personal and professional life.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more. Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life. He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat things in 30 days and write both good and bad things.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Joining Ashdin Doctor on this episode of The Habit Coach podcast are Co-founder of Level Supermind, Harshil Karia and Aayush Anand. The duo talks about their start up that deals with working of the mind, measuring mind's activities, importance of chanting, Mantra meditation practices, techniques to increase the power of mind and a lot more. Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor narrates a story to help us understand what is narcissism, how to identify and handle a narcissist in our life. In addition to this, he also helps us understand to watch out for traits in us if we are the one.   Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle.  Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, "Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, I'm dissatisfied. I don't really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how to get out of this issue? How do I identify a career which is my cup of tea!!!"Ashdin explains to Vikas the 2 major reasons why feels this specific way after signing up for a job and ways to overcome it. So don't forget to tune in.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyone's life, 'Trust'. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. one's ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do, he also speaks about the spectrum of trust- the Higher the trust, the higher the scale of one's performance especially in teamwork and in relationships. He believes moving a needle on trust has an enormous advantage and its importance. Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest.  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask open-ended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

How to choose between term insurance and life insurance. What are the things one needs to insure? Tune into this episode of The Habit Coach podcast as Ashdin Doctor talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about managing finance, investing money in different instruments such as fixed deposits, what is a nest egg, short-mid and long-term financial investments.  Know more about Sayali and her venture on Instagram: @fincocktailCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It is often observed that many people struggle with accepting changes at different phases in their life. In this episode of The Habit Coach podcast, Ashdin Doctor answers a listener's question about how to develop the habit of acceptance in life. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Join Ashdin Doctor on The Habit Coach as he talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about financial literacy, developing risk appetite, learning how to start saving, creating emergency funds and side effects of bad financial decisions. Know more about Sayali and her venture on Instagram: @fincocktailCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor speaks about how one can reap the benefits of a disciplined life. He begins with the various meanings of the word 'Discipline' and how it can implement in our life.  Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In our Know Your Coach series of The Habit Coach podcast, Ashdin Doctor shares how he handles competition in his life. He begins by explaining how to choose your race, whether it is really necessary to compete every time and how not to let the competition affect you mentally as well as physically. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Following a fantastic episode on finding your passion with Dev Gadhvi, Ashdin Doctor on The Habit Coach, continues his conversation with celebrated passionpreneur about the aspect of sales. Dev takes us down memory lane to when he worked as a sale representative in his career, further sharing the dos and don'ts of this profession and more. To know more about our guest Dev Gadhvi follow him on Instagram: devgadhvi10xCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

UPSC examinations are just around the corner and we are sure many of you are preparing for the same. In this episode of The Habit Coach with Ashdin Doctor, he doles out 3 ways how to deal with inconsistencies while preparing for the UPSC exam. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Finding passion in our day-to-day activities has somewhat become every individual's way to achieve progress in their life. This week joining our host Ashdin Doctor on The Habit Coach podcast is Passionpreneur, Dev Gadhvi. Narrating his story from being a nobody to now a name that millions of people look up to, he shares how he found his passion and worked his way up the ladder. So don't forget to tune into this episode if you too want to find your passion in our life. To know more about our guest Dev Gadhvi follow him on Instagram: devgadhvi10xCheck out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In our fast-paced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, "Do we listen to our bodies?" Further, shares some actionable habits to inculcate in our daily life to listen to our body and take care of it. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.