Podcasts about Manali

Deccan Ke Mandir | Ch from the book Bharatiya Bhawanon Ki Kahani by Bhagwat Sharan Upadhyay | Narration Pawan Thakur**Born and raised in the picturesque village of Goshal, Manali in Himachal Pradesh, Pawan Thakur brings with him the serene spirit of the mountains and a deep love for words.An academic by inclination, Pawan holds a postgraduate degree in Political Science from Panjab University and has also pursued research in Cultural Geography at IIT Mandi. While professionally engaged in horticulture, his life remains closely intertwined with literature and community work.Pawan currently resides in his hometown, Goshal, where he actively contributes to local initiatives. He serves as the Vice President of the Himalayan Council for Scientific Research and as Secretary of the Gautam Yuvak Mandal, Goshal.With a keen interest in reading, writing, and especially poetry, Pawan's voice carries the warmth of his land and the depth of his reflections. We look forward to the unique textures and stories he will bring to our growing community of voices.Curator: IrfanJoin the Art of Reading:Share Your Story on Listen with IrfanDo you have a passion for reading literature or narrating captivating prose? Here's your chance to shine! I'm thrilled to announce a new collaborative series, Art of Reading, on my podcast channel, Listen with Irfan.If you love bringing stories to life, I'm offering you a platform to showcase your talent.Record a short story of your choice (maximum 8 minutes) and share it with a community of like-minded narrators and listeners. This is a free, non-commercial initiative to connect aspiring narrators, promote storytelling, and build a creative community. No monetization, just pure love for the art of narration.How to Participate:- Choose a short story or piece of prose you're passionate about.- Record it with clear audio using a mobile phone or audio recorder. Do not include your name or the story's title in the recording.- Background music is optional, but avoid copyrighted tracks to prevent hosting issues.- Send your recording via email to ramrotiaaloo@gmail.com or WhatsApp at +91 9818098790.Submission Guidelines- -Submit only MP3 files. - Include:1. Name2. Current City3. Profession4. Brief bio (max 80 words)5. Photograph (if requested after review)  Full credit to the writer and narrator will be given on the Listen with Irfan podcast channel. Join us to share your voice, connect with an audience, and celebrate the art of storytelling!Let's create something beautiful together!We respect creative ownership. If you believe this is your work or if appropriate credit hasn't been given, kindly get in touch at ramrotiaaloo@gmail.comBECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Details to support this Podcast Channel i.e. ⁠⁠⁠⁠⁠⁠⁠⁠Listen with Irfan⁠⁠⁠⁠⁠⁠⁠⁠ :-Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238UPI/Gpay ID irfan.rstv-2@oksbiPayPal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/farah121116⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RazorPay etc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://irfaniyat.stck.me/⁠⁠⁠Cover: Irfan

Fluent Fiction - Hindi: From Delhi Chai to Manali Dreams: A Travel Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-20-22-34-02-hi Story Transcript:Hi: पुरानी दिल्ली के एक चाय की दुकान में शाम का समय था।En: It was evening at a tea shop in Purani Delhi.Hi: चारों ओर हलचल और चाय की खुशबू फैली हुई थी।En: The aroma of tea and the hustle and bustle were all around.Hi: चाय के कप कोनों में खनक रहे थे, और लोग आपस में गपशप कर रहे थे।En: Tea cups clinked in the corners, and people were gossiping.Hi: ऐसी ही एक मेज पर, अरुण, मीरा, और कबीर बैठे हुए थे।En: At one such table, Arun, Meera, and Kabir were sitting.Hi: अरुण की आँखों में उत्सुकता थी।En: There was curiosity in Arun's eyes.Hi: वह एक लंबे वक्त से एक यात्रा की योजना बना रहा था।En: He had been planning a trip for a long time.Hi: "दोस्तों, हमें मनाली जाना चाहिए। बस, बहुत हो गया ये रोज़मर्रा का बोरिंग जीवन," अरुण ने कहा।En: "Friends, we should go to Manali. Enough of this mundane, everyday life," Arun said.Hi: उसकी बात सुनकर मीरा ने चाय का घूंट लिया और बोली, "अरुण, तुम जानते हो कि बजट हमारा सबसे बड़ा मुद्दा है।"En: Hearing this, Meera took a sip of tea and replied, "Arun, you know the budget is our biggest issue."Hi: कबीर हमेशा की तरह मुस्कुराते हुए बोला, "यार, बजट-वजट को छोड़ा। मज़ा लो, पल का आनंद उठाओ।" अरुण ने मुस्कान के साथ सहमति दिखाई।En: Kabir, as always, said with a smile, "Forget about the budget. Enjoy, savor the moment." Arun agreed with a smile.Hi: मगर फिर चिंता का पहाड़ खड़ा हो गया।En: But then a mountain of worries arose.Hi: दोस्तों के वक्त एक-दूसरे से मेल नहीं खा रहे थे।En: The schedules of the friends didn't match.Hi: मीरा ने कहा, "देखो अरुण, यात्रा की सुरक्षा भी एक बड़ा मुद्दा है।"En: Meera said, "Look, Arun, travel safety is also a major issue."Hi: यह सुनकर अरुण थोड़ी देर के लिए चुप हो गया। फिर उसने गंभीर होकर कहा, "मीरा, जीवन में रोमांच की ज़रूरत होती है, जब तक हम सुरक्षा का ख्याल रखें।"En: Hearing this, Arun stayed silent for a while, then seriously said, "Meera, life needs adventure, as long as we keep safety in mind."Hi: इस बीच, कबीर ने आदत के मुताबिक एक मजाक कर माहौल हल्का किया।En: Meanwhile, Kabir, as was his habit, cracked a joke to lighten the mood.Hi: अरुण ने धीरे-धीरे सबके सामने एक योजना बनाई।En: Arun gradually laid out a plan in front of everyone.Hi: "देखो, हम महंगे होटल नहीं लेंगे, बस में ही सफर कर लेंगे। आपको याद है ना, असली अनुभव तो सफर का होता है," उसने कहा।En: "Look, we won't book expensive hotels; we'll travel by bus. You remember, right, the real experience is in the journey itself," he said.Hi: मीरा ने एक लंबी सांस ली, फिर मुस्कुरा कर कहा, "ठीक है, अरुण, मुझे तुम्हारी योजना पसंद आई। हम उसके हिसाब से चलते हैं।"En: Meera took a deep breath, then smiled and said, "Alright, Arun, I like your plan. Let's go with it."Hi: कबीर ने चुटकी लेते हुए कहा, "तो बस, टिकट बुक करो।"En: Kabir quipped, "So just book the tickets."Hi: अंत में, वे तीनों चाय की चुस्की लेते हुए योजना तैयार कर चुके थे।En: In the end, as they sipped their tea, they had crafted their plan.Hi: अरुण ने महसूस किया कि दोस्तों के हित को पहले रखते हुए उन्होंने सभी का साथ पाया।En: Arun realized that by prioritizing his friends' interests, he had found everyone's support.Hi: उनकी हंसी और उत्साह से भरी बातचीत में, तीनों ने तय किया कि ये यात्रा हमेशा यादगार रहेगी।En: In their laughter and enthusiastic conversation, the three decided that this trip would always be memorable.Hi: जैसे वे चाय की दुकान से बाहर निकले, उनका दिल रोमांचित और उम्मीदों से भरा था, मानो मनाली की ठंडी हवाएं बस उन्हें बुला रही हों।En: As they stepped out of the tea shop, their hearts were filled with excitement and hope, as if Manali's cold winds were calling out to them. Vocabulary Words:aroma: खुशबूhustle and bustle: हलचलcuriosity: उत्सुकताmundane: रोज़मर्राbudget: बजटsavor: आनंद उठाओmountain of worries: चिंता का पहाड़schedule: वक्तsafety: सुरक्षाadventure: रोमांचhabit: आदतlighten the mood: माहौल हल्काexpensive: महंगेjourney: सफरmemorable: यादगारenthusiastic: उत्साहcrafted: तैयारprioritizing: हित को पहले रखतेsupport: साथenthusiasm: उत्साहhope: उम्मीदrealize: महसूसconversation: बातचीतissue: मुद्दाplan: योजनाgradually: धीरे-धीरेagree: सहमतिsip: चुस्कीquipped: चुटकी लेतेfill: भरा

As creative entrepreneurs we like to get our hands dirty in creativity and in our work. This often leads to getting spread thin across all the aspects of running a successful business.My guest, Manali Sontakke is sharing with us a few ways that we can change our mindset and start outsourcing some of those things. By taking some off your plate, you're free to focus on the creativity and the parts you love in your business. Sponsor of the show: Imagen AIGet 1500 images edited for free at allheartphoto.com/aiConnect with Manali:manaliphotography.cominstagram.com/manalisontakkeFollow the show at:instagram.com/witt.podyoutube.com/@wisdominthetangents

Fluent Fiction - Hindi: Facing Fears: A Courageous Trek to Manali's Hidden Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-04-27-22-34-02-hi Story Transcript:Hi: मनाली के खूबसूरत पर्वतों के बीच बहार का मौसम अपनी पूरी शान में था।En: Springtime in the beautiful mountains of Manali was in full glory.Hi: रंग-बिरंगे बुरांश के फूल पहाड़ी रास्तों को सजा रहे थे।En: The colorful buransh" flowers were adorning the hilly paths.Hi: ठंडी हवा हर ओर बिखरी थी और दूर बहती नदियों की आवाज़ एक अद्भुत शांति प्रदान कर रही थी।En: The cold breeze was spread all around, and the sound of distant flowing rivers provided an extraordinary peace.Hi: आरव और मीरा इस सुंदरता के बीच एक महत्वपूर्ण यात्रा पर थे।En: Aarav and Meera were on an important journey amidst this beauty.Hi: आरव के मन में एक बड़ा संकल्प था, जो उसने अपनी दादी के अंतिम समय में किया था—छुपे हुए मंदिर तक पहुंचना।En: Aarav had a significant resolution in his heart, a promise he made during his grandmother's last days—to reach the hidden temple.Hi: लेकिन आरव के मन में एक छिपा भय भी था, ऊंचाई का डर, जिससे मीरा अनजान थी।En: But Aarav had a hidden fear too, the fear of heights, which Meera was unaware of.Hi: उसकी सबसे अच्छी दोस्त और साहसी साथी, मीरा उत्साहित थी।En: His best friend and adventurous companion, Meera, was excited.Hi: मीरा के लिए ये पहला ट्रेक नहीं था, लेकिन आरव के लिए यह एक बड़ा संघर्ष था।En: For Meera, this was not the first trek, but for Aarav, it was a major struggle.Hi: जब वे आरोहण शुरू कर रहे थे, आरव ने निर्णय लिया कि वह अपने डर के बारे में मीरा को नहीं बताएगा।En: As they began their ascent, Aarav decided not to tell Meera about his fear.Hi: वह उसे चिंतित नहीं करना चाहता था।En: He didn't want to worry her.Hi: जैसे ही वे संकरी पगडंडियों पर आगे बढ़े, आरव का दिल जोर से धड़कने लगा।En: As they moved forward on the narrow trails, Aarav's heart began to pound loudly.Hi: लेकिन हर कदम पर, वह अपनी दादी का स्मरण कर उसे साहस देता रहा।En: But with every step, he remembered his grandmother and drew courage from her.Hi: रास्ते के कठिन हिस्से पर, एक खड़ी चढ़ाई पर पहुंचकर आरव अचानक से रुक गया।En: Reaching a steep climb at a challenging part of the path, Aarav suddenly stopped.Hi: उसके पैर कांपने लगे।En: His legs began to tremble.Hi: मीरा ने उसकी ओर देखा और तुरंत समझ गई कि कुछ गलत है।En: Meera looked at him and immediately realized something was wrong.Hi: "आरव, तुम ठीक हो?En: "Aarav, are you okay?"Hi: " उसने चिंता से पूछा।En: she asked with concern.Hi: आरव ने गहरी सांस ली और भीगी आंखों से मीरा की ओर देखा।En: Aarav took a deep breath and looked at Meera with tearful eyes.Hi: उसने मद्धम आवाज़ में कहा, "मुझे ऊंचाइयों से डर लगता है।En: In a soft voice, he said, "I'm afraid of heights."Hi: "मीरा ने मुस्कुराते हुए उसका हाथ थाम लिया।En: Meera took his hand with a smile.Hi: "तुम अकेले नहीं हो, आरव," उसने दिलासा दिया।En: "You're not alone, Aarav," she reassured him.Hi: "हम साथ में यह पार करेंगे।En: "We'll get through this together."Hi: "उसके प्रोत्साहन ने आरव को हिम्मत दी।En: Her encouragement gave Aarav strength.Hi: उसने अपनी भय को पीछे छोड़ने की ठानी और मीरा के साथ कदम बढ़ाया।En: He decided to leave his fear behind and stepped forward with Meera.Hi: जब वे मंदिर के करीब पहुंचे, आरव की खुशी का ठिकाना नहीं था।En: When they reached closer to the temple, Aarav was overjoyed.Hi: उसने मंदिर की घंटी को जोर से बजाया और मन में अपनी दादी के लिए प्रार्थना की।En: He rang the temple bell loudly and prayed for his grandmother in his heart.Hi: यह पर्वत यात्रा उसके लिए सिर्फ एक चुनौती नहीं, बल्कि आत्म-विश्वास की नई चमक बन गई।En: This mountain journey was not just a challenge for him but became a new beacon of self-confidence.Hi: आरव ने यह महसूस किया कि दोस्तों के साथ अपनी कमजोरियों को साझा करने में कोई शर्म नहीं।En: Aarav realized there is no shame in sharing your vulnerabilities with friends.Hi: वह और मीरा, हवा में उठते हुए उनके साहस के प्रतीक बने, मिलकर आज उस मंदिर तक पहुंचे थे।En: Together, he and Meera became symbols of courage, reaching the temple.Hi: मनाली की हवाएं भी अब उनके साहस की गवाही दे रही थीं।En: The winds of Manali were now also bearing witness to their bravery.Hi: आरव ने एक नया आत्मविश्वास पाया और अपने अगले साहसिक सफर के लिए तैयार हो गया।En: Aarav found a new confidence and was ready for his next adventurous journey. Vocabulary Words:adorn: सजा रहे थेbreeze: हवाdistant: दूरextraordinary: अद्भुतresolution: संकल्पhidden: छुपे हुएcompanion: साथीascent: आरोहणtremble: कांपनेconcern: चिंताvulnerabilities: कमजोरियोंbeacon: प्रतीकcourage: साहसvalley: घाटीglory: शानpath: रास्ताnarrow: संकरीfloral: फुलों से सजीcompassion: दिलासाstruggle: संघर्षembark: शुरूtrek: ट्रेकself-confidence: आत्म-विश्वासclimb: चढ़ाईtrail: पगडंडीwitness: गवाहीoverjoyed: खुशीreassured: दिलासाencouragement: प्रोत्साहनbearing: उठाते हुए

This Episode Was Recorded On 19th March, 2025 In this episode, we sit down with Sanjog, Asheem, and Hemanta for a deep and unfiltered conversation on travel, politics, economy, and personal growth. From parenting in Nepal to unforgettable travel experiences in Ladakh, Manang, Mustang, and Manali, the trio shares their insights on how these places compare and why Nepal tourism potential remains untapped. Sanjog's Kumbh Mela experience opens up a fascinating discussion about the scope of religious tourism in Nepal, while Asheem Basnyat talks about the realities of loadshedding in Nepal and its impact on daily life. The conversation takes a critical turn toward Nepali politics, the recent social media bill in Nepal, and the struggles of startups in Nepal—exploring why many fail and how the government can support entrepreneurship. Hemanta dives into his passion for nature and discusses his work and travel to remote areas like Koshi Tappu, sharing what drives him in this creative field. We also talk about Thar vs Jimny, travel tips, Nepali music festivals, and the evolving mindset of the Nepali youth. Whether you're interested in entrepreneurship, the economy, or just love a good travel conversation, this episode is packed with raw insights and inspiring stories. GET CONNECTED WITH Sanjog Koirala: Instagram: https://www.instagram.com/sanjogkoirala_/?hl=en Asheem Basnyat: Instagram: https://www.instagram.com/asheembasnyat/?hl=en Hemanta Bhandari: Instagram: https://www.instagram.com/hemantabhandari_/?hl=en  

To get your dose of daily business news, tune into Mint Top of the Morning on Mint Podcasts available on all audio streaming platforms. https://open.spotify.com/show/7x8Nv1RlOKyMV5IftIJwP1?si=bf5ecbaedd8f4ddc This is Nelson John, and I'll bring you the top business and tech stories, let's get started.  Trump's Tariffs Shake Global Trade, But India Stays Steady Donald Trump's sweeping new tariffs—10% on all imports and 27% on Indian goods—sent global markets into a tailspin, yet India's markets showed resilience. While Japan's Nikkei plunged nearly 3% and Hong Kong's Hang Seng fell 1.5%, India's Sensex and Nifty 50 barely flinched. Analysts say India's competitive edge remains intact, though foreign investors pulled ₹2,806 crore from stocks. Meanwhile, gold prices surged as investors sought safe havens amid U.S. economic concerns. With central banks increasing gold reserves, the move signals deeper worries about the dollar's stability. India's Fuel Trade With the U.S. Faces New Challenges The 27% tariff on Indian imports is set to disrupt India's $6 billion petroleum trade with the U.S., particularly in refined fuels like gasoline. As Western nations cut Russian oil post-Ukraine war, India became a major supplier—but the new tariff threatens that role. Despite a 3.7% rise in export volume, revenue dropped 7% to $40.4 billion this fiscal year. Private refiners like Reliance and Nayara Energy are expected to take a hit. India is unlikely to retaliate with counter-tariffs, as that would raise domestic crude and LNG prices. Instead, officials are considering boosting imports of U.S. WTI crude to maintain trade ties. India's Pharma Industry Wins Tariff Exemption Amid Trump's tariff spree, Indian pharmaceuticals emerged unscathed. The U.S. exempted the sector, recognizing its role in providing affordable medicines worldwide. India supplies 40% of the U.S.'s generic drugs, saving the American healthcare system $219 billion in 2022 alone. With exports worth $8.7 billion to the U.S. and imports of just $800 million, the exemption benefits both nations. However, legal experts warn of potential future scrutiny under Section 232, which assesses imports based on national security concerns. For now, the exemption reinforces India's status as the “pharmacy of the world,” opening opportunities for biosimilars and domestic API production. BMW India's EV Sales Soar Despite Industry Caution BMW India defied concerns over slow EV adoption, reporting a threefold surge in electric vehicle sales in Q1 2024. EVs accounted for 17% of its total sales (3,914 units), with overall sales growing 7% year-on-year. While Tata Motors and Maruti Suzuki remain cautious about EV adoption due to infrastructure challenges, BMW sees strong demand even in smaller cities. The company's latest EV, the BMW iX1 Long Wheelbase, launched at Auto Expo 2024, has already secured 1,500 bookings. However, the auto industry faces headwinds from Trump's 25% tariff on auto imports, prompting manufacturers to refocus on internal combustion engines (ICE) amid policy uncertainty. Dusit International Returns to India With a Bold Expansion Plan After exiting in 2017, Thailand's Dusit International is making a comeback in India with plans to sign 30 hotels and 3,000 rooms in three years. “This time, we're getting it right,” says Siradej Donavanik, VP of Global Hotel Development. The company is targeting tier-II and III cities while maintaining a presence in metros. Led by industry veteran Deepika Arora, Dusit's expansion includes luxury and upper-midscale brands, with upcoming hotels in Raipur, Bhiwadi, Kolkata, Lonavala, Kasol, and Manali. As India's luxury travel market surges toward a projected $410 billion by 2030, Dusit sees a prime opportunity to establish a strong foothold.

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode I talk to Dr. Shekar Rao and Dr Kavitha Rao. Dr Shekar and Dr Kavitha are an inspiring doctor duo who cycle together. Dr. Shekar is a heart surgeon and Dr Kavitha is an eye specialist. Both of them were part of the Tour of Nilgiris this year and I sat down with them on the rest day to not only talk about their cycling journey but also about their specialities of heart health and eye health. I interviewed them one after the other as I had only two microphones. I'm sharing both the interviews together in this episode to keep them together even here. I hope you enjoy the conversations as much as I did.            0:00:00  Intro 0:04:40  How Dr Shekhar got into cycling 0:09:08  How he got to know about Tour of Nilgiris 0:11:15  Memories & changes in Tour of Nilgiris he noticed in the last 10 years   0:17:20  Heart health, what is optimal amount of exercise 0:23:00  How does one take care of heart health, moderation, regularity and graded progress 0:25:00  Screenings/tests for ensuring heart health, general screening, treadmill test, CT angiogram 0:33:10  Biggest rides he has done, SR, west to east, Manali to Leh 0:36:50  Dr Shekar's tips for working athletes, happiness of pursuit 0:41:00  Dr Kavita's intro, how she started cycling 0:44:40  Experience of completing an super randonneur(SR) in 2023 0:46:00  Experience of her first Tour of Nilgiris in 2022, what makes TFN special 0:49:30  Some of her memorable rides 0:50:30  Taking care of our eyes, myopia 0:53:10  Food for eye health, eye care for athletes 0:55:10  What keeps them going, calm 0:56:45  Tips for women on taking care during premenopausal and menopausal times 0:58:00  Closing             About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

Over 1,000 vehicles stuck amid heavy snowfall in Himachal's Manali, Tamil Nadu to Retain No-Detention Policy Up to Class 8: Education Minister, Parallel cinema pioneer Shyam Benegal dies days after 90th birthday

Today I'm chatting with Manali Sontakke about her tried-and-true approach to quarterly planning. Manali shares her 5-step process to reflect, set realistic goals, and map out the next 90 days in a way that balances ambition with flexibility. You'll learn: How to reflect on the past quarter and set yourself up for success. Why quarterly planning beats yearly or monthly goal-setting. Tips for breaking big goals into actionable steps. Tools and systems to make your quarterly planning seamless. Whether you're juggling client work, personal commitments, or just trying to stay organized, this episode will give you the practical advice you need to plan smarter and achieve more. ✨ Tune in now to learn how to make the most of your next 90 days! Download Manali's Quarterly Planning Guide Check out the Show Notes of Today's Episode Follow Manali on Instagram Visit Manali's Website Follow Christi on Instagram

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode I talk to my friend and a friend to many who come in contact with him, Anand Kapoor. Anand is an high flying exec in IT. He is also a cyclist, a runner and a triathlete. By his own admission, not a very fast one. But, what he lacks in speed is more than made up by the amount of fun he has in doing any of those activities and the amount of joy he spreads among those who he adopts as his friends. In this episode we talk about his and my favorite tour, Tour of Nilgiris, what makes him tick, what keeps him happy and how he manages to do all that he does. It is always a joy to be around him and this conversation was no different. I hope you enjoy this conversation as much as I did.         0:00:00  Intro 0:06:30  Work for him and his relationship sport growing up 0:09:10  Missing NDA, starting work, starting running and cycling 0:14:35  Chancing upon Tour of Nilgiris, riding Manali to Leh 0:18:40  His first Tour of Nilgiris - TFN Entre 2012 experience 0:21:00  Tour of Nilgiris 2013, 2014, 2015, 2016 0:37:10  Getting into triathlon,   0:43:00  memorable experiences at Goa Tri, Barcelona 70.3 0:52:00  What makes him tick, making core memories, having fun 1:02:20  Tips for working athletes 1:03:10  Closing             About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

Fluent Fiction - Hindi: Diwali's Daring Adventure: Friendship Lights the Path Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2024-11-25-23-34-02-hi Story Transcript:Hi: सूरज की पहली किरणें मनाली की बर्फ से ढकी चोटियों पर पड़ रही थीं। दूर-दूर तक फैली हुई घाटियों में ऐसा लग रहा था जैसे प्रकृति ने अपने हाथों से एक सुंदर पेंटिंग बना दी हो।En: The first rays of the sun were falling on the snow-covered peaks of Manali, creating a view that seemed as if nature had painted a beautiful picture with its own hands in the vast valleys.Hi: अक्तूबर के महीनों में ठंड हवाओं के झोकों के साथ-साथ मनाली में दीवाली की रौशनी भी अपनी छटा बिखेर रही थी।En: In the month of October, the cool breeze along with Diwali lights was spreading its charm in Manali.Hi: रीया, आरव और निखिल तीनों दोस्त वहां छुट्टियाँ मनाने पहुंचे थे।En: Riya, Aarav, and Nikhil, three friends, had arrived there to enjoy their vacation.Hi: रीया दिल से बहुत साहसी थी और रोमांच की खोज में हमेशा रहती थी, लेकिन हाल ही में उसकी सेहत ने उसे थोड़ा चिंतित कर दिया था।En: Riya was very brave at heart and always in search of adventure, but lately, her health had given her a bit of concern.Hi: उसे ऊँचाई पर जाने से थोड़ी असहजता महसूस हो रही थी, पर वह चाहती थी कि दोस्त इन छुट्टियों का पूरा आनंद लें।En: She felt a little uncomfortable at higher altitudes, but she wanted her friends to fully enjoy the vacation.Hi: आरव ने हमेशा की तरह पदयात्रा की योजना बनाई, वह सबसे अधिक सावधान रहने वाला था।En: Aarav, as usual, planned a trekking trip; he was the most cautious one.Hi: उसे हमेशा सबकी सुरक्षा की चिंता रहती थी।En: He was always concerned about everyone's safety.Hi: निखिल, ऊर्जा से भरपूर, कोई भी चिंता हो, उसे मामूली मानता था और हमेशा मुस्कुराकर विपरीत परिस्थितियों का मजाक उड़ाता था।En: Nikhil, full of energy, considered any worry trivial and always made fun of adverse situations with a smile.Hi: पर्वत की ऊँचाई पर जैसे ही उन्होंने अपनी यात्रा शुरू की, रीया की सांसें तेज हो गईं।En: As they started their hike at the mountain's height, Riya's breath quickened.Hi: उसे सिर में हल्का दर्द महसूस हो रहा था, लेकिन उसने चुप रहना बेहतर समझा।En: She felt a slight headache, but she chose to remain silent.Hi: वह नहीं चाहती थी कि उसकी वजह से दोस्त की खुशियाँ खराब हों।En: She didn't want her condition to spoil her friends' joy.Hi: जैसे-जैसे वे ऊपर की ओर बढ़ते गए, रीया का संतुलन बिगड़ने लगा।En: As they kept ascending, Riya began to lose her balance.Hi: आरव ने उसकी गंभीरता भांप ली और निखिल को इशारा किया।En: Aarav sensed her seriousness and signaled Nikhil.Hi: निखिल का carefree रवैया भी अचानक गम्भीर हो गया।En: Nikhil's carefree attitude suddenly turned serious.Hi: तभी रीया लड़खड़ाकर गिर पड़ी।En: Just then, Riya stumbled and fell.Hi: आरव और निखिल ने तेजी से उसके पास जाकर उसे संभाला।En: Aarav and Nikhil quickly went to her and supported her.Hi: वे दोनों उसे लेकर तुरंत वापस बेस कैंप की ओर लौट गए।En: They both took her immediately back to the base camp.Hi: वहाँ पहुँच कर उन्होंने स्थानीय चिकित्सक की मदद ली।En: Upon reaching there, they sought help from a local doctor.Hi: चिकित्सक ने बताया कि ये ऊँचाई का असर है और थोड़ी देर आराम से वो जल्दी ठीक हो जाएगी।En: The doctor explained that it was the effect of the altitude and that with a little rest, she would recover quickly.Hi: इस तरह की घटना से तीनों को बहुत कुछ सीखने को मिला।En: This incident taught the trio a lot.Hi: उस रात, दीवाली के दीप जलाते हुए तीनों ने साथ मिलकर मनाली की शांत वादियों में पटाखे छोड़े।En: That night, while lighting Diwali lamps, the three of them set off fireworks together in the serene valleys of Manali.Hi: रीया ने महसूस किया कि दोस्तों का सहारा लेना कमजोरी नहीं है, बल्कि उनकी मदद से ही मुश्किलें आसान होती हैं।En: Riya realized that leaning on friends is not a sign of weakness; rather, with their help, challenges become easier.Hi: मनाली की उन पहाड़ियों में दीवाली की रात रोशनी से सराबोर हो उठी और तीनों दोस्तों के बीच का रिश्ता और भी गहरा हो गया।En: On that Diwali night, the hills of Manali lit up with lights, and the bond between the three friends grew even stronger. Vocabulary Words:rays: किरणेंpeaks: चोटियोंvalleys: घाटियोंbreeze: हवाओं के झोकोंcharm: छटाvacation: छुट्टियाँbrave: साहसीadventure: रोमांचconcern: चिंताaltitudes: ऊँचाईhike: यात्राcautious: सावधानtrivial: मामूलीascending: ऊपर की ओर बढ़नाbalance: संतुलनstumbled: लड़खड़ानाsupported: संभालाbase camp: बेस कैंपrecover: ठीक हो जानाincident: घटनाfireworks: पटाखेserene: शांतweakness: कमजोरीchallenges: मुश्किलेंbond: रिश्ताnature: प्रकृतिpicture: पेंटिंगconcerned: चिंताbreath: सांसेंheadache: सिर दर्द

Fluent Fiction - Hindi: Hues of Friendship: A Journey of Self-Discovery in Manali Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2024-11-17-23-34-02-hi Story Transcript:Hi: हिमालय के हरे-भरे परिदृश्य के बीच, मनाली में स्थित एक आरामदायक केबिन की खिड़की से झांकते हुए, आरव ने सोचा कि यह जगह किसी सपने से कम नहीं है।En: Amidst the lush landscapes of the Himalayas, peering out of the window of a cozy cabin in Manali, Aarav thought that this place was nothing short of a dream.Hi: यह पतझड़ का मौसम था, अगस्त्य के रंगों से भरा हुआ।En: It was autumn, filled with the hues of Agastya.Hi: आरव, मीरा, और नेहा का ग्रुप उनके स्कूल प्रोजेक्ट के लिए यहां पर आया था, जो जैव विविधता पर आधारित था।En: The group consisting of Aarav, Meera, and Neha had come here for their school project, which was based on biodiversity.Hi: आरव को फोटोग्राफी का बेहद शौक था लेकिन वह अपनी अकादमिक परफॉरमेंस को लेकर हमेशा डरता था।En: Aarav had a deep passion for photography, but he was always apprehensive about his academic performance.Hi: प्रोजेक्ट का हिस्सा फोटोग्राफी का भी था, और आरव को वह परफेक्ट फोटो चाहिए थी जो उन्हें पूरे क्लास में सराहा जाए।En: Photography was part of the project, and Aarav wanted the perfect photo that would be admired by the whole class.Hi: मीरा इस प्रोजेक्ट को लेकर जितनी उत्साहित थी उतनी ही चिंतित भी, क्योंकि पर्यावरण विज्ञान उसका पसंदीदा विषय था और उसे इसमें अव्वल आना था।En: Meera was as enthusiastic about the project as she was anxious, because environmental science was her favorite subject, and she wanted to excel in it.Hi: नेहा थोड़ी रचनात्मक थी, उसके पास अद्वितीय विचार थे पर वह उन्हें खुल कर व्यक्त करने में हिचकिचाती थी।En: Neha was somewhat creative; she had unique ideas but was hesitant to express them openly.Hi: जैसे ही प्रोजेक्ट का दिन नजदीक आता गया, मौसम में बदलाव आने लगा।En: As the day of the project approached, the weather started to change.Hi: बादल घिर आए और हल्की बारिश होने लगी।En: Clouds gathered, and light rain began to fall.Hi: आरव ने सोचा कि अगर वह पहाड़ियों की तरफ जाता है तो शायद कोई अद्वितीय दृश्य उसे दिखाई दे।En: Aarav thought that if he went towards the hills, he might witness some unique scene.Hi: उसने मीरा और नेहा से अपने विचार साझा किए।En: He shared his thoughts with Meera and Neha.Hi: थोड़ी देर सोचने के बाद, मीरा और नेहा ने आरव पर विश्वास दिखाया।En: After pondering for a while, Meera and Neha placed their trust in him.Hi: जैसे ही वे जंगल में आगे बढ़े, वहां की ताजी हवा ने उनके चेहरों को थपथपाया।En: As they progressed into the forest, the fresh air gently brushed against their faces.Hi: अचानक, उन्हें एक दुर्लभ पक्षी दिखाई दिया।En: Suddenly, they spotted a rare bird.Hi: उसकी पंखों की सुनहरी आभा ने सबको मंत्रमुग्ध कर दिया।En: Its wings' golden sheen left everyone mesmerized.Hi: आरव ने अपने कैमरे का लेंस ज़ूम किया और क्लिक।En: Aarav zoomed in with his camera lens and clicked.Hi: उसने वह क्षण कैद कर लिया जिसने उसके डर को खत्म कर दिया।En: He captured that moment which erased his fears.Hi: प्रोजेक्ट खत्म हुआ और उनका टीचर भी उनके काम से बहुत प्रभावित हुआ।En: The project concluded, and their teacher was very impressed with their work.Hi: दिवाली की पूर्व संध्या पर, तीनों ने केबिन के बाहर दीये जलाए और उस हर्षोल्लास का जश्न मनाया।En: On the eve of Diwali, the three of them lit lamps outside the cabin and celebrated that joyful occasion.Hi: आरव ने अपनी क्षमताओं पर भरोसा करना सीखा, मीरा ने अपनी उम्मीदों और आनंद के बीच संतुलन बनाना सीखा, और नेहा ने अपनी रचनात्मकता को खुलकर व्यक्त करना सीखा।En: Aarav learned to trust his abilities, Meera learned to balance her expectations with joy, and Neha learned to express her creativity openly.Hi: इस प्रकार, इस प्रोजेक्ट ने उन्हें न केवल अच्छे ग्रेड दिलाए, बल्कि उनके बीच की दोस्ती को और भी मजबूत किया।En: Thus, this project not only earned them good grades but also strengthened their friendship even further.Hi: साथ में, उन्होंने जीवन के इस छोटे से चरण को यादगार बनाया, रोशनी के पर्व के साथ।En: Together, they made this small chapter of life memorable, alongside the festival of lights. Vocabulary Words:amidst: बीचlush: हरे-भरेpeering: झांकते हुएcabin: केबिनhues: रंगोंbiodiversity: जैव विविधताpassion: शौकapprehensive: डरताadmired: सराहाenthusiastic: उत्साहितanxious: चिंतितexcel: अव्वलcreative: रचनात्मकhesitant: हिचकिचातीpondering: सोचनेtrust: विश्वासgathered: घिर आएunique: अद्वितीयmesmerized: मंत्रमुग्धcaptured: कैदpraised: प्रभावितconcluded: खत्मoccasion: जश्नstrengthened: मजबूतbalanced: संतुलनexpress: व्यक्तrare: दुर्लभgolden sheen: सुनहरी आभाchapter: चरणmemorable: यादगार

Fluent Fiction - Hindi: Diwali Delights: A Tale of Bargains and Bright Lights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2024-11-04-23-34-03-hi Story Transcript:Hi: मनाली की ठंडी हवाएं और रंगीन बाजार की रौनक।En: The chilly winds of Manali and the vibrant charm of the colorful markets.Hi: दीवाली का पर्व पास आ चुका था और हर कोई उत्साहित था।En: The festival of Diwali was approaching, and everyone was excited.Hi: आकाश दीपों की झालरों से जगमगा रहा था और बाजार में खरीददारों की भीड़ उमड़ी हुई थी।En: The sky was glowing with strings of lights, and the market was bustling with shoppers.Hi: यहीं, बीच बाज़ार में, आरव और तारा अपने दोस्तों के साथ घूम रहे थे।En: There, in the middle of the market, Arav and Tara were wandering around with their friends.Hi: आरव बिलकुल सहज व्यक्ति था, नई जगहों को देखना और उनकी संस्कृति को समझना उसे बहुत पसंद था।En: Arav was a completely easygoing person who loved exploring new places and understanding their cultures.Hi: लेकिन उसकी चिंता का कारण था अपनी परिवार के लिए सही दीवाली उपहार ढूंढना।En: But his concern was finding the right Diwali gifts for his family.Hi: दूसरी ओर, तारा थी, जो बहुत योजना बनाने वाली और बजट पर ध्यान देने वाली थी, यही वजह थी कि वह इस समूह यात्रा का प्रबंधन कर रही थी।En: On the other hand, Tara was the one who loved planning and paying attention to the budget, which was why she was managing this group trip.Hi: तारा ने समूह को बाजार में घुमाने की योजना बनाई थी।En: Tara had planned to take the group around the market.Hi: रंग-बिरंगी शॉलें, चंदन की अगरबत्तियां और हाथ से बनी हुई मोमबत्तियां चारों तरफ सजी हुई थीं।En: Colorful shawls, sandalwood incense sticks, and handmade candles were displayed all around.Hi: आरव इन सब के बीच घूमते-घूमते एक खूबसूरत हाथ से रंगा हुआ दीप देखता है।En: While wandering through these, Arav spotted a beautifully hand-painted lamp.Hi: उसकी चमचमाती झालरें और शानदार डिज़ाइन मन मोह लेता है।En: Its sparkling tassels and magnificent design captivated his heart.Hi: लेकिन, दीप उसकी आर्थिक सीमा से थोड़ा बाहर था।En: However, the lamp was slightly out of his financial reach.Hi: तारा ने सुझाया कि आरव को दुकानदार से मोलभाव करना चाहिए।En: Tara suggested that Arav should try bargaining with the shopkeeper.Hi: आरव थोड़ा हिचकिचाया, लेकिन तारा की सलाह पर उसने कोशिश की।En: He hesitated a bit but tried following Tara's advice.Hi: तारा की चतुराई और आरव की ईमानदारी ने मिलकर दुकानदार का दिल जीत लिया और उन्होंने सही कीमत पर दिव्या समान के लिए दीपक खरीद लिया।En: Tara's cleverness and Arav's sincerity won over the shopkeeper's heart, and they managed to buy the lamp at the right price for his Diwali gifts.Hi: दीपक खरीदने के बाद, आरव को एक नई आत्मविश्वास की अनुभूति हुई।En: After purchasing the lamp, Arav felt a newfound confidence.Hi: उसे समझ आया कि कभी-कभी मदद लेना भी फायदेमंद होता है।En: He realized that sometimes taking help can be beneficial.Hi: वहीं, तारा भी इस spontaneous अनुभव का आनंद लेने लगी, बिना किसी पूर्व योजना के।En: Meanwhile, Tara also started enjoying this spontaneous experience without any prior planning.Hi: जैसे-जैसे शाम हुई, आरव और तारा ने देखा कि कैसे बाजार की ललचाती रौशनी हर एक व्यक्ति को अपनी और खींचती थी।En: As the evening progressed, Arav and Tara observed how the alluring lights of the market drew every person towards them.Hi: दीवाली का उत्सव आने वाले कुछ दिनों में चरम पर होगा, लेकिन उनके लिए यह यात्रा पहले से ही एक नया अनुभव बन चुकी थी।En: The Diwali festival would reach its peak in a few days, but for them, this trip had already become a new experience.Hi: हर दीपक की झिलमिलाहट आरव और तारा के चेहरे पर खुशी की एक अलग चमक ले आई थी।En: The twinkle of every lamp brought a different glow of happiness to Arav and Tara's faces. Vocabulary Words:chilly: ठंडीvibrant: रंगीनcharm: रौनकapproaching: पास आ चुका थाglowing: जगमगाbustling: उमड़ी हुईwandering: घूम रहे थेeasygoing: सहजconcern: चिंताbudget: बजटplanning: योजना बनाने वालीdisplayed: सजी हुई थींspotted: देखता हैcaptivated: मन मोह लेता हैhesitated: हिचकिचायाbargaining: मोलभावsincerity: ईमानदारीconfidence: आत्मविश्वासbeneficial: फायदेमंदspontaneous: अनुभव का आनंदprogressed: हुईalluring: ललचातीreach its peak: चरम पर होगाtwinkle: झिलमिलाहटglow: खुशी की चमकintention: मन मोह लेने वालीmagnificent: शानदारsuggested: सुझायाcleverness: चतुराईobserved: देखा

What a combination, but true for our guest Moustafa Hamwi. Moustafa grew up in the Middle East and then worked for companies such as Nokia as a major force in Marketing and PR.   In the 2010 timeframe Moustafa decided that his life was not being fulfilled with his career and left his job and purchased a one-way ticket to India where he decided to explore what he really wanted to do with his life. He will tell us his story and how he eventually found his calling as a coach, speaker and author.   Moustafa has many words of wisdom he imparts to us during his episode. I think you will find his observations relevant and worth hearing. He also gives us free access to the eBook version of his book The Slingshot.     About the Guest:   Moustafa is a bestselling author, international speaker, and mindset coach.   His background spans diverse disciplines — from executive coaching, hypnotherapy, yoga, and meditation to adventure sports and nature healing.   Moustafa's unique lifestyle as an executive nomad has him traversing the globe, often spending months living out of a campervan, immersing himself in diverse cultures and forging a deep connection with nature.   His quest for self-discovery leads him to learning and meditation centres worldwide, exploring the intricacies of mind, body, and soul. His life journey and extensive research have culminated in unparalleled knowledge and insight. He's globally recognised as a foremost expert and thought leader in reigniting passion within organisations and teams.   Ways to connect with Moustafa:   Linked in https://www.linkedin.com/in/moustafahamwi/ Instagram https://www.instagram.com/moustafahamwi/ Book landing page to collect bonuses https://moustafa.com/slingshot/   The code to use for claiming the bonuses is “Unstoppable” I will explain more about the bonuses for your listeners when we speak     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello everyone, and welcome to unstoppable mindset from wherever you happen to be. I'm your host, Mike Hingson, and we are glad that you're with us today for another episode of unstoppable mindset today. Our guest is Moustafa Hamwi and Moustafa is, well, he has an interesting thing that he says about himself. He says that he is a unique he has a unique lifestyle. He's an executive Nomad, and he will tell us about that, among other things, but he is a best selling author, a mindset coach, and a number of other kinds of things. So I'm not going to give it all away. It's more fun to let him describe it and and kind of lead our conversation. So Moustafa, welcome to unstoppable mindset. We're really glad you're here.   Moustafa Hamwi ** 02:10 Thank you, Michael, for having me. I'm really excited to be on your show.   Michael Hingson ** 02:14 Well, thank you. We really appreciate you being here. And because you are an executive Nomad, where are you nomading From today?   Moustafa Hamwi ** 02:23 In the moment I'm in Melbourne. So I use Melbourne as a satellite base for kind of Asia and Australia, New Zealand. And then I use Dubai as a satellite base for Europe and kind of the Middle East area.   Michael Hingson ** 02:39 So where is home base. If you are at home base ever   Moustafa Hamwi ** 02:42 see last year, I decided to give up everything I own, downsize my life into two bags, one bag that has my formal stuff, one bag that has my casual stuff, and I pretty much gave up everything else that I own, took a camper van and started driving around Australia. So since then, I'm pretty much an executive, no matter just that home is where the heart is. So that's why I have two bases I use just as a central area to move from there. But yeah, depends on the day. What   Michael Hingson ** 03:10 made you do that? What made you decide to down so down size and not only take up that kind of lifestyle, but live in in the way that you do   Moustafa Hamwi ** 03:22 beautiful question. I mean that that has a lot of layers to it. I'd say my journey start of pursuing my own passion in life started at about 2008 when I was in events and nightlife, having an externally very successful life, but feeling empty on the inside. I started reading, researching, yoga, meditation, all of these things. 2012 bought a one way ticket to India. 2013 came back to Dubai, started delivering inspirational talks, and people would say, You changed my life. And this is really when I knew that that's my passion and purpose. However, also I realized from that trip that me, including, yeah, and a lot of other people. We burden ourselves with a lot of belongings. The mind is a hoarder, and we like to hoard stuff. We like to have stuff, but these things were weighing me down and not enabling me to move as much as I wanted to, and to travel and to explore, and especially that the speaking brought me a lot of joy from seeing different parts of the world and different people and different cultures. So I started, I put a mission for myself since about 2000 and probably 14. I said, every year I'm going to give away half of everything I owned unconditionally. The only condition is half has to go. I love it. I it belongs. It has memories. There's always half that doesn't have that criteria. So every year, half and funny enough, it took me about 10 years to get rid of almost everything I have last year due to a lot of reasons, including a lot of stress, a lot of things, I've been procrastinating that dream. Yeah, and obviously, pandemic did not allow a lot of movement, but last year, I literally woke up on them like, you know what time to do it? What's left is not too much anyway now and let me downsize and live light, so that enables me to be anywhere I want in the world. Where   Michael Hingson ** 05:15 did you house yourself during the pandemic?   Moustafa Hamwi ** 05:20 Whoa. Well, pandemic was an interesting period. Very challenging. Yeah, very well. It was very challenging for everybody. For me, however, I found a big challenge brought a lot of opportunities. Which one of them is what we're talking about today is actually my my latest book is slingshot,   Michael Hingson ** 05:40 right? So where did you? Did you move around a lot during the pandemic? Or were you in one place just because it became a little bit of a challenge and an issue to travel?   Moustafa Hamwi ** 05:51 Well, I came out of a divorce looking for a fresh start. Came to Australia, Melbourne, particularly, looking for just the reset. And I arrived here at about 20 Marsh 2020, which is just two days before Melbourne lockdown, and it became the longest lockdown on the planet. So yeah, was an interesting period. There wasn't a lot of movement outside four walls.   Michael Hingson ** 06:20 So with the lockdown, I'm just curious about hearing how it went in other parts of the world. Do you think the lockdown worked and really helped keep the pandemic from spreading worse than it could have?   Moustafa Hamwi ** 06:34 That's a very complicated conversation. Yeah,   Michael Hingson ** 06:36 I know it's, you know, and I don't know the answer. I'm just sort of curious. But   Moustafa Hamwi ** 06:40 my my personal opinion is No, I totally disagree. I think if anything, it did more damage to people than it then it helped, because the mental health, that pressure that it brought on people, including me, this is one of the experiences I had, is the fact that I thought, if I am a speaker and a coach and an author, and I work on mindset, and I do all of this stuff, and I found it very challenging to handle the pressure that this lockdown brought on me, especially extended period of of lockdown just made life a lot more difficult than it needed to be. So yes, it might have, if you really think at micro level, helped a little bit on reducing spread of a virus, which I think still very difficult because it's an airborne virus. But on the other hand, in the grand scheme of things, it's like trying to shoot a small bird with a bazooka. Yes, you might get the bird, but you've caused so much collateral damage that I don't think it was worth it   Michael Hingson ** 07:37 well, and that's it. Yeah, go ahead. Sorry.   Moustafa Hamwi ** 07:39 And that included, actually, that my father caught covid in Dubai, and he was hospitalized, and I did not get the chance to see him before he passed away, simply because of the lockdown. So really, how they put a price tag on that? Well, my dad caught covid Anyway, even during lockdown, but the extended lockdown meant I couldn't see my father. And the question is, well, what did that benefit me and I eventually, somehow, I ended up catching covid With all the lockdowns and getting sick and all of that. So were   Michael Hingson ** 08:06 there mask mandates or requirements in Melbourne? And yeah,   Moustafa Hamwi ** 08:10 Melbourne, Australia, was one of the most locked down cities in the world. That's that's a topic of discussion by itself. It's quite a it wasn't a pleasant place, and developed a very bad rep of the politicians that were running this place at that time. What about   Michael Hingson ** 08:23 the whole idea, though, of wearing masks? Did you think that that helped slow down or prevent some of the disease spread and or, or at least catching the disease? Blocking down is one thing, but I'm thinking of just wholly, i the whole idea of wearing a mask,   Moustafa Hamwi ** 08:43 again, very debatable. And I can't speak medically, I can tell you, on the level of mental health, pressure that it put on people, you pretty much sure so that made made breathing more difficult for a lot of people, put pressure on a lot of people. And it was through all of these experiences that I feel, if you're talking about a mask, is that put the pressure, lockdown, pressure, masks, all of these things started pushing me further into a place where I needed to find a solution. And this is where the journey of me writing slingshot came from,   Michael Hingson ** 09:14 and we will definitely get to that. I know that when the lockdown happened here, I had just gotten out of New York, where I was delivering a speech before the lockdown happened. In fact, I left early on a day earlier on a day that I was scheduled to leave just because of that, and I'm glad that I did. And for me and my wife, our situation with the lockdown was that she was in a wheelchair her whole life, and she also had rheumatoid arthritis, so she had an autoimmune disease. And so I think the lockdown, or at least, let me rephrase it, us being locked down, was probably a good thing, and we chose. Was to not worry about it a whole lot at the same time, it did affect me as a speaker, also, because I wasn't able to travel and speak, so I did look at other opportunities, which eventually also led to this podcast. I did some things virtually, and some speaking virtually, but now with the fact that my wife passed away in November of 2022 and we actually did a podcast about that in January of 2023 and I had somebody interview me about it. But we with her passing, I'm now starting to ramp up speaking again and working to find engagement. So that's a process, but we'll get there.   Moustafa Hamwi ** 10:42 Condolences, and I know this was a tough period for everybody, and losing somebody loved, a loved person close to us is never easy, and especially when it happened during a lockdown and during a pandemic. So   Michael Hingson ** 10:54 Well, again, it happened in 2022 so supposedly a lot of the pandemic has lifted. But I agree with you, I think that it's a very complicated issue, and I am very concerned that while covid is airborne, and while there are things that we can do that help lower the potential for death, all it takes is another mutation that we don't catch right away For that to all change, and and covid is certainly not something that has gone away yet. I don't buy the conspiracy theorists who talk about the fact that they're just injecting into us, ways of tracking us and things like that. I'm really not sensitive to to a lot of that, but I also recognize that there are all sorts of challenges. And children clearly had a lot of challenges with it, because they couldn't go to school and they didn't do things virtually as well. I think also, parents are needing to help that mindset, but, but that's, that's where we are, and you know, it will all, it will all be something that we'll just deal with as we can. I'm sure. I'm sure, yeah, tell us about the early Moustafa, growing up and all that that eventually led to where we are. But tell us about your maybe a little bit about your childhood and growing up, and what you did and all that before you adopted the lifestyle you have now.   Moustafa Hamwi ** 12:26 Oh, how far do we want to go so?   Michael Hingson ** 12:30 Well, whatever. I'll   Moustafa Hamwi ** 12:31 give you a bit of background. My I'm Syrian by birth. I moved to Saudi when I was two years old, which is where I spent most of my primary school, went back to Syria for a bit, and then studied my first year of uni in Jordan, then finished my uni in Egypt. And uni is University, okay, right, IO in Alexandria and Cairo, and then I went to Dubai to start my career in 2000 so that, and from there, it's been pretty much a long stint of 20 plus years in Dubai.   Michael Hingson ** 13:12 So what was your career initially, when you started after after university.   Moustafa Hamwi ** 13:18 So after I started my uni, my first job was a telesales operator, because it was the only job I could get. Funny, I came out of uni, I'm the guy who didn't have holidays or weekends. I was always studying, doing courses, doing internships, with the promise that one day I'll end up getting jobs and everything. And it was a big disappointment, because I came into the job market with a big CV, and all my friends were like, Mustafa was going to be the first guy who gets a job. I didn't even get a job interview. And it was a friend of mine who got my dream job, which is to be a marketing researcher. And he ended up passing on his his side gig, which was a telesales operator, to me as a favor. So you can imagine how that was. You know, as happy as I am for him, the question to me was like, What did I do wrong? What was wrong with me? And that, funny enough, put a lot of pressure on me to perform and figure out a way around. So I said, in one year from now on, I'm going to be working in a multinational. Took me about 13 months from starting that job to end up working in a multinational ad and advertising and public relations agency handling the PR for Nokia and the Middle   Michael Hingson ** 14:31 East. So you were doing marketing and PR, as opposed to sales for Nokia? Yes.   Moustafa Hamwi ** 14:36 So that was my the start of my proper career. It was in public relations for Nokia Showtime, Cisco and many other multinationals, and that pretty much gave me a lot of exposure to a lot of nightlife and events, because back in the days, I'm guessing yourself and anybody watching the show would be old enough to remember a Nokia phone.   Michael Hingson ** 14:55 Well, that was I was actually going to say that there was a process. It. Are you familiar with Ray Kurzweil?   15:02 Yes, of course. Okay,   Michael Hingson ** 15:04 so Well, the singularity. But long before that, he was the developer of omnifont, optical character recognition. And he developed a a machine that read out loud for blind people. And in the late 2009 2010 well, 2009 by that time, the software technology had evolved and hardware had evolved that he was able to put his reading software on originally, I think it was a Nokia N 82 and then it went to a couple of other Nokia phones as well. So for probably about three or four years, the Nokia phone was the main platform because it had not only enough memory, it had a high enough resolution camera, and you could load the character recognition software as well as a screen reader, so it would verbalize whatever came across the screen. And actually, I was the major distributor for it, and I worked with others and signed them as distributors in the United States. So we sold a lot of the, what we're called KNFB Reader mobiles in the United States, a lot of Nokia phones. Amazing,   Moustafa Hamwi ** 16:20 amazing. Yeah. Well, well, I mean, yeah, you know how big Nokia was at that time. And, yeah, Ray Kurzweil is phenomenal in the tech space, and you're right now that you mentioned, I remember he did have a lot of technology enabling visually impaired people to, you know, to consume data and information from the world around them. Yeah,   Michael Hingson ** 16:39 he, he did some really good things for blind and low vision people. And then, of course, later, he developed the, probably, I haven't heard anyone disagree with this best music synthesizer, and it still is the most about the most natural sounding one I think I've heard. And then he also was involved in voice recognition, which is cool. So he did a lot of really useful things,   Moustafa Hamwi ** 17:05 yeah, amazing stuff, amazing stuff. And it was more amazing the fact that it was on a Nokia, on a Nokia handheld,   Michael Hingson ** 17:11 yeah, yeah. But then Symbian eventually went away, or the the iPhone came along and was a lot more powerful, and then everything sort of migrated, and Nokia was also, I don't know whether they were making bad decisions, but a lot of things were happening that made it much less popular than than it had been. Yeah, but so, so how long did you work for Nokia and the other companies like that?   Moustafa Hamwi ** 17:36 So I was handling the PR for Nokia in the Middle East for a couple of years, and during that period, I got exposed to all the nightlife and events because they were the sponsor for all these beautiful things, and that made me one of the most popular guys in Dubai, because I had backstage access to every single event that was happening. And that meant that I eventually started partying. More and more, started throwing after parties. And next thing I know, I decided to leave the company I'm working for and open up my own event agency. And that led me, that led me to go growing my business from four people, 45 people, multi million dollar turnover, and my life got crazier and crazier. Daytime, we're doing conferences, seminars, events and nighttime. We're sponsoring concerts and parties and things like that.   Michael Hingson ** 18:27 That must have been quite a challenge and tearing you in so many different directions.   Moustafa Hamwi ** 18:33 Well, it was, it was exciting for a young guy in his 20s to have that, you know, a video clip lifestyle, but Asher, while it did burn me out, and it made me reflect on a lot of things in life, first and foremost was, what am I doing with my life? What, like all of this fine is short term, short lived joys, but they're not fulfilling at all, and they don't make me feel better by the day, if anything, day by day, they start becoming less enjoyable, and they start making me feel emptier and emptier. And this eventually led me to leave everything behind and buy a one way ticket to India on a search, on a soul search journey finding passion and purpose.   Michael Hingson ** 19:17 Yeah. Well, you finally discovered was that all that nightlife stuff and all the other things that you were doing were great, but where was it really getting you? Mustafa,   Moustafa Hamwi ** 19:28 it was, I mean, look, I was making money, I was partying and everything, but it was fulfilling me. It wasn't getting me far. It wasn't getting me far. That's, that's really sometimes, sometimes the biggest challenges in life, side of the biggest blessings in hindsight, and when we're able to go through the experience, we realize that there's something in it for them that makes us ask deeper questions. And that's   Michael Hingson ** 19:50 the issue, and that's what I was getting at, is that in reality, all that other stuff, all that physical stuff and so on, was was fine, but. And as you said, Where does it really get you, and how is it really helping you emotionally and your your your inner self, the inner musafa, and it wasn't really helping that at all   20:11 100%   Michael Hingson ** 20:12 so you went to India. What did you do in India?   Moustafa Hamwi ** 20:17 Well, it was just, I remember what my mom called me. She's like, What are you doing? I said, I quit my job and I'm buying a one way ticket to India. She's like, are you crazy? What are you going to do in India? I said, I don't know. I'm going to go get lost. It was one of those things where I did not know, but I knew I had to go in that direction. It was an intuition to go to India, but I did not know exactly what I was looking for. I was looking for an answer. Obviously, yeah, no answer for what. And along the journey, I met by coincidence or a universal alignment, a guru or Swami, who had been in caves for 13 years. He had been meditating in solitude in caves for 13 years, and he had came out a few years before I met him, and in one of the interactions with him, I'm asking him about life, meaning of things, and so on. And he goes to me, he used to play with his beard. He goes, Hmm, do you know what you are thirsty for? Because if you do not know what you are thirsty for, you cannot quench your thirst. And that was a big aha for me, like I'm searching for an answer, but I never actually focused on what the question is. And a realization since then, till today, especially when I got into coaching, the real value is in the question. The best thing you can do is ask a question, because a well thought, well designed question gives you a valuable answer, and at that time, I did not know what I was looking for throughout my journey. Then a few months later, I end up, coincidentally, walking into a hospital getting myself checked up, and I discover I had a medical condition that was labeled non curable, and that freaked me out, because I had to reflect and ask myself, What if this was a cancer? What if this was something that was going to end my life? You know, what? What meaning that I have in my life? Did my life have any value? And reflecting on that, I realized that the answer to the question of, What am I thirsty for? The answer was, I'm thirsty for impact, to be able to know that I have left a positive impact on this planet. So then I 2013 I ended up buying a ticket back to Dubai, and I started delivering inspirational talks called Cavalli to Manali, which is talking about the journey of going from the Cavalli club nightlife in Dubai into Manali, where I met my Swami, and a few months later, a random person sees me sitting in a cafe in Dubai and just walks up to me, goes, Hey, you're that speaker guy. I said, Yeah. He goes, you did there talk about India? I said, Yeah, he goes, You changed my life. And that was an aha moment for me of ah, the answer to the question is, I am seeking impact in my life, and I know I can have impact by sharing my story, by doing inspirational talks and by doing coaching.   Michael Hingson ** 23:05 Yeah, I absolutely relate to what you're saying. Because as I tell people after September 11 and escaping from the World Trade Center, and people started asking me to come and tell my story, and they wanted to hire me to do it. As I say, I decided that selling life and philosophy was a whole lot more rewarding and a lot more fun than selling computer hardware. Yeah, I have to earn a living at it, and I had a wife who needed me to earn an income as well, and I still need to do that, but the rewards and when people tell you how you've changed their life, those kinds of comments really are what it's all about, as you well know, 100 100%   Moustafa Hamwi ** 23:54 and sometimes we feel we are as inspiring as We think we are, and until we meet the next inspiring person. So the reality is not that I am inspiring in the absolute is just that I've had an inspiring experience. However, since I got on this journey, I realized that there's so many more inspiring people, more than me, and literally, until we spoke last time before the episode and you told me your story, I'm like, Wow, here you go. There's one more. And what I love about this being in this industry is actually the amazing surroundings and people that you hang around and you communicate with. But this is not to say that someone who's not in the industry is not inspiring. I feel I've had so many experiences where I've been inspired by some of the most normal, average day experiences, because they also remind us to that the passion and purpose is a day to day pursuit. It's not just about a mission of changing someone's life, because a mother who's sacrificing and dedicating her life to her children is is as inspiring, if not more inspiring, absolutely   Michael Hingson ** 24:57 and um. You know, I think for me, the the issue is that I love to meet people. I think everyone inspires me to some degree, some more than others, and there are some that I don't need to ever meet, just observing them, if they inspire other people, that's that's fine. But I also think that it's important that as we inspire, as we speak, as we do, the things we do, all of those affect our lives. And so every inspiration, every time we meet someone, it affects us, and I think it helps us. I was going to say, codify, but it helps us more specifically understand what our philosophy is, and it helps clarify it, and helps us move forward. And I think that's very important,   Moustafa Hamwi ** 25:53 100% 100% it is. I there's a there's a saying in Arabic. I'll try to translate to English, but it says the wisdom is the PERS is the Holy Grail, and pursuit of the wise, wherever they might find it, they will grab it. So really, any any experiences that would help, any interactions that would help us as a person and as a human being grow is really the pursuit should be the pursuit of every, everyone,   Michael Hingson ** 26:24 yeah, and, and if we can contribute to that in one way or another, then that's great for For my part, I don't try to quantify how inspiring I am. My goal is to inspire where I can, and I know that not everyone who hears me necessarily goes away and will be as inspired as other people, but they're probably looking for other things. On the other hand, I know that I have contributed to inspiring some people. There was an article, oh well, I delivered a speech in 2014 and last year, somebody wrote an article about that talk and said some very positive and kind and nice things about my talk. And I love to say to people, how many times do you remember a speaker nine years later and decide to write about him so he must be doing something right, and what what I do right is what other people feel I'm doing right, and as long as as they feel that, then I'm going to continue to do what I can do. And certainly my message will evolve over time as your message evolves over time, as we learn more. That's very important in what it's all about,   Moustafa Hamwi ** 27:36 100% 100% and it is a journey, not a not a goal, I think, correct the whole conversation about mindset, you know, and kind of a beautiful segue into talking about mindset. Here is when I was talking to you last time, and then I, you know, was talking about my book and the mindset and everything, and you talked about your experience, you know, leaving the Trade Center during the 911 or escaping more, more than leaving, you know, and I asked you, how challenging was it for you? You actually gave me a huge mindset shift talking about that. Probably that was a more natural environment for you, not not being able to see, compared to someone like me, who's used to to external visual references, to be able to find my way, you probably had better chances and better mindset being able to deal with with everything that was going around you, which was very impressive, and a mindset shift for me just having that conversation with you. Well,   Michael Hingson ** 28:38 I think it's important, though. The the other part about that is, and as I think I explained a little bit, I spent a fair amount of time learning all that I could about the World Trade Center, what to do in an emergency, where all of the exits were, what the process was. And so, whereas sighted people typically want those visual cues. I knew that if I were ever in an emergency in the building, and what started that was that, of course, there was a bombing there in 1993 it wasn't something that caused a lot of damage, but it had happened, right? And so the bottom line is that being in that building now, right, there have now been something that happened, and there could be something else that happens. So I needed to know, and also I was the leader of that office, and so it was important for me to make sure I knew all I could, because it might very well be that we would find ourselves in a situation where there weren't visual cues for people smoke and other things like that, which we didn't really have in the building that day, but still we we could have, and it taught me how to be more observant. So for example, when we got into the stairwell, I began smelling an odor, and it took me about three or four floors to realize I was smelling the fumes from burn. Jet fuel. None of us had any idea what really happened. The airplane hit 18 floors above us on the other side of the building. And as I love to tell people, the last time I checked Superman and X ray vision were fictitious, so none of us knew what happened. And in fact, none of the people on the stairs from all the offices where we were and that we we and with the people we encountered, hundreds of people all the way down. No one knew, because we were all on the other side of the building. And so I smelled this odor, and it took me a while to suddenly realize I'm smelling the fumes from burning jet fuel. And I observed that to other people, and they said, Yeah, we were trying to figure out what that is. We must have been hit by an airplane, but we didn't know why. We didn't know any of the details, but again, it's learning to pay attention to the details, and it's really learning to have all the knowledge that we can possibly have. Visual cues are really lovely as far as they go, but that's visual cues that don't necessarily really point to the level of knowledge that we can have if we focus on maybe learning how to deal with an emergency as a blind person should. And I say it that way because I know of a lot of blind people who don't take the time to do what what I did, and so they might very well be in a fearful situation, but that was my makeup, and that's what I chose to do.   Moustafa Hamwi ** 31:21 Amazing.   Michael Hingson ** 31:23 And, you know, I think it's important, and I think in fact. And so the article talked about some of that, and I've given a number of speeches on emergency preparedness and safety, and talk about the fact that people need to learn about what to do in an emergency. Don't rely on reading science, because that may or may not work for you. And there have been a few situations where after giving a talk like that, people have come up to me like somebody who is involved in running a power company for a state, and he said, you raise a really good point. We're going to figure out, we want your help to figure out a way that the people can evacuate from our generating stations, our electric generating stations, if there's a fire and there's smoke, so that they can't see where the signs are, to tell them where the emergency exits are. And we figured that out.   Moustafa Hamwi ** 32:16 Wow, amazing.   Michael Hingson ** 32:18 It is. It is part of what, what we need to do. So again, I'll contribute where I can. I'm not an expert on electric generator plants, but I know what I did, and if I can help people and and inspire them that way, that's great. But you know, we all have our experiences, and hopefully we can contribute and and help other people. And that's what it's about, of course,   32:44 beautiful.   Michael Hingson ** 32:46 So for you, I want to go back to your Swami said, What are you thirsty for? Did you have an answer for him? Or how did you deal with that at the time?   Moustafa Hamwi ** 32:56 Well, at the time, I did not have an answer what. What ended up happening, obviously, is what I just mentioned earlier, is that my journey of first discovering I had a medical condition, and I had to ask myself, well, if this was a cancer, if it was undiscovered now and could have turned into a cancer, would have I been proud of my life and what that was? And the answer was, Well, what I was thirsty for is to have meaning and to have impact, but I did not know how I'm gonna do it. And eventually, the experience in Dubai of somebody saying, You changed my life made me understand that. The how, so, the what, the what was impact and the How was speaking, coaching and sharing my story. Did   Michael Hingson ** 33:40 you ever get to go back and tell your guru what you discovered?   Moustafa Hamwi ** 33:46 I actually not. I discovered I got to see him again on the same journey while I'm still in India. And actually, that's why I went back to him after I discovered I'm seeking purpose. At that time, I did not discuss that with him, because, remember, I was still dealing with my own medical condition. So my priority was me, because as much as Yes, of course, we want to help, but the reality is, I can't help anybody if I'm dead, so I my priority was healing and dealing with my own stuff and and I spent a lot of time with him, but that was not a, not a conversation I had with him, as much as reflecting deeper and deeper and a lot of other things in life with him. But   Michael Hingson ** 34:24 that question really did change your life in so many ways over time. 100% Yeah, which is, which is, of course, probably what, what he intended, as long as you were willing to think about it, and clearly you were so that was great, yep. So you know a lot of us, I believe that as we go through life, we make choices, and I love to realize that I can trace a lot of where I am. A day, back to choices that I made some time ago and the choices that brought me here, for example, whatever that is. But in dealing with our past and dealing with choices, is that an important thing to do, or do we just forget our past and we just live in the moment? Beautiful   Moustafa Hamwi ** 35:19 question, and what you're asking about is kind of the whole premise and trigger behind my book slingshot. And the analogy of Slingshot is that, yes, we do need to go and take a step back to deal with our past, but only enough to discover what is holding us back, but then we have to let go of that so we can slingshot into the future. So the answer is not an absolute yes or not an absolute no, it is a yes. And how do we move on after we take that step back? Otherwise, we get stuck in the past, which happened to me for a while, while I was stuck in the space of healing, and all the healing space does is dig deeper and deeper. And it's like peeling an onion. You take one layer out and there's another layer and another layer and another layer, and that alone becomes an addiction. So reality is, yes, take a step back, but let go so you can accelerate into the future. So   Michael Hingson ** 36:15 how does the healing process then actually work?   Moustafa Hamwi ** 36:20 One, of the biggest elements of healing and growth in life is actually awareness. So the first step is, is if we're if one is able to step back and face the reality of what happened. And one system I use in slingshot the book is actually we ask people to write their story first. So the way we do it, and I can do it here is with you, is ask, okay, if your life was a movie, what genre would it be? Okay? And then you'd put a name to that movie. So you say, okay, my the genre of my life is, I'll give you an example. The genre of my life was at a period when everything was not going well in my life, and losing my business and so on. The genre was a sad drama, and the title of my movie was dreams broken on the shores of reality. I mean, I say it now and I laugh at it, but at that time, I was very depressed, sitting in and staring into the horizon, at every sunset, going, Oh, my life, everything is not working. And then, and then, the story of my life was, I'm a failure because of my upbringing, because I didn't have a good English education. I didn't have a proper university education. I had a uni, but it wasn't a, you know, something that is inspiring, and all these stories that the outside world fills into our head. And I was looking for an excuse for any failed experience which is not failure in the ultimate and then reframe that story and through the exercises that go through the book. So what happened is, by reframing a lot of those stories, the genre of my movie changed from a sad drama into an adventure, and then the title of my movie was an adventure of a lifetime, a life to die for. So then suddenly that little mental shift and reframing of the story showed me the best side of the life that I'm living and allowed me to capitalize on the opportunities. Yeah,   Michael Hingson ** 38:15 I hear what you're saying. Well, go ahead,   Moustafa Hamwi ** 38:19 yeah. So I'd say this is a simple exercise we can give to any listeners to really start by asking yourself, if life, my life was a movie, what genre would it be? And be honest with yourself, because the healing element here does not work. So if I was to pretend that I'm in, that I'm positive about my life, I don't believe positivity works. It's a bunch of bollocks, because positivity, if you're not truly inspired from inside, is just putting makeup on something. It doesn't change the reality of what that thing is. We have to face, honor and acknowledge and understand that we are sad, that we are upset, that we are angry, that we are hurt. These are all natural emotions and the challenge is throughout now this industry, unfortunately, the self help industry, people are are feeding people. No, you got to be positive, and you got to be this, and you got to be that. You can only be what you are congruent with. And that has to come from genuineity, from authenticity and from truth. And if your truth and genuineity and authenticity in that moment is sadness, then honor it, because you can only resolve some emotions, or the emotions and emotions you have. You can only resolve them when you go through them, not over them. You know when they say, get over it. You cannot get over it. You have to get through it. And once you get through it, you dissolve it, and then healing can happen. It's like, if you have, if you have something under your skin that's a an infection that is so bad that it's starting to develop pus. The only way to heal it is to actually cut it open, clean it and then stitch it again. If you try to ignore it, it doesn't work. So really, awareness is a big element in any healing journey. Me.   Michael Hingson ** 40:01 For me, I kind of view positivity a little bit different than I think you're describing, and I appreciate what you're saying. I think that positivity is, in a sense, focusing on dealing with the things that are going to help you advance and trying to not focus so much on the negative things that you can leave behind you. Maybe another way to put it is so many of us worry about so many different things, and most of the time we don't have any control over them, if we would just focus on the things that we can control and leave the rest alone, we would be a lot more productive and a lot less stressful in our lives.   Moustafa Hamwi ** 40:48 I totally agree with you, however, I would still want to debate that the positivity conversation, and I'll ask you a simple question and to anybody who's listening, would you consider yourself a glass half empty or glass half full guy,   Michael Hingson ** 41:03 I guess I would probably view myself more as a glass half full guy than a glass half empty guy. Beautiful,   Moustafa Hamwi ** 41:09 and I'll tell you I personally disagree or and I would tell you you're probably not that, and I'll explain why. Okay, I'm I'm a guy who says the glass is half empty half full. And how can I fill the empty this is by that, yeah, so you are the guy who's practical. And practicality versus positivity are two different stories, because what happens sometimes people who are just focusing on the positivity never also understand where they need to develop and they they need to grow, and they become stale, right? And that it's just a labeling conversation that we're having. Of course, yes, it is attitude, and of course, you gotta look at the glass half full. And if you focus, if you focus on the negativity in your life, you'll never get, get get out of that. But also, equally, if you don't acknowledge and understand that these things require growth, then you also never grow there. So it's a, it's not a, it's not a black or white conversation. It's a conversation of totality, of looking at the half full and half empty. Otherwise people get mis eluded, and that's why I keep talking about the self help industry, because it it sells a lot better to talk about positivity. People don't want to hear about the hard work they have to do to fill in half of the glass. Nobody wants to talk about, okay, you talk about positivity, but nobody understands that the level of hard work, as you said, you had to go through to be prepared to deal with situation where you're not getting visual cues, because you had to depend on other things that took work that didn't happen by itself. So what I talk about here is not just the positivity, it's the totality of the approach of being truly realistic and honoring that the struggles in your life do bring their own opportunities, and they allow you to grow only when you own them rather than ignore them. Yeah,   Michael Hingson ** 42:51 and again, for me, and as I was describing, the whole concept of positivity is really dealing with the negativity that we focus on so much that we don't need to have around us if we choose to deal with it and we can, there are things that go on that are challenges to us, but we have the choice of dealing with those challenges, and I think that's the important thing, as I tell people we had no control over September 11 happening, and I am not convinced that all the communications between all the government agencies would have figured it out in the US having read the September 11 report. But what we all have control over, and all had control over, is how we deal with September 11, and we can choose to deal with it as a horrible thing, and it was a horrible thing, but we could choose to deal with it in a very negative way in our lives, or we can learn and grow from it. And I think that's the issue of making a choice that helps move us forward and get away from the negative stuff. And I met some people who are very negative after September 11, and I could see years later that they were locked in a mindset that wasn't ever going to help them be more productive and help them grow   Moustafa Hamwi ** 44:13 beautifully said. And it's that mindset conversation about how to really not get stuck in your past story. However, I only talk about the mindset mastery as a second stage to the healing. And the healing is what requires us to look at the half empty so we can acknowledge what needs to work and then work on the half full. And in that, we'll have a totality of a full glass that that is always serving us, and never get stuck in diving into negativity layer after layer after layer. So it's always a yin and yang approach. It's a coherent approach. So agree on that point.   Michael Hingson ** 44:50 Yeah, it's, you know, it still becomes an issue of of growth and of choice and and I would never say. You don't pay attention to the negativity part. You've got to know that it's there before you can deal with it. And it's it's more an issue of, again, the choices that we make, and I agree with you, mindset is a part of it. And you can talk about, oh, I got this mindset. Well, do you really, how is that helping you advance, do you really have it? And it's it's so often the case that people talk a good talk, but they're not really walking it, and which is part of the problem,   Moustafa Hamwi ** 45:29 100% and not just that. It's actually having the courage and the humility to acknowledge where we are now and then working towards where we want to be. Otherwise, it's fake. It's just all the Rura hooha motivational Yes, yes, yes. You can do it. You can do it. Yeah. Well, guess what? I do a lot of extreme sports, and one of them is skydiving. Skydiving means opening the airplane door at 13,000 feet and jumping out if I don't acknowledge that. One of the things is, I'm not a bird, and I don't have wings, and for me to do that, I have to have a parachute. So so in a way, it is a it is a weakness, not to have a wings, but then when I acknowledge it and I understand it, then the strength, there's the design and the engineering that goes behind the parachute that I have to make sure it's strapped onto me, that have to make sure it's ready. Allows me now to complete that picture of the glasses half empty, where I'm not a bird, but with the parachute, my glass becomes half full,   Michael Hingson ** 46:27 right? And and the joy of skydiving, I've never done it, that's okay, but the joy of skydiving and the experience and what you see when you're doing it and you land and so on. That fills up a lot of the rest of the glass, for the moment,   Moustafa Hamwi ** 46:46 100% it's a beautiful it's one of those amazing experiences that I'd highly recommend you do. I   Michael Hingson ** 46:51 want to do it someday. I just haven't. I haven't tried it. It is, it is a doable thing. I know some blind people who have done   Moustafa Hamwi ** 46:59 it. I mean, I mean, you do a tandem anyway, the first job. So maybe this is your cue. Somebody will be strapped onto you, and they will, yeah, yeah. And   Michael Hingson ** 47:05 the other blind people who I know did it in tandem, and that's fine. I'm I still get to experience it. And I I've done a number of things like that. I've flown an airplane and and flew it for about an hour. The trick is, as I tell people, you just stay high enough that you don't hit the mountains and you're good,   47:26 amazing, and it works. And   Michael Hingson ** 47:29 I've driven a car and some other things like that, although I had some directions, that's the technology is getting better, not autonomous vehicles, but literally, it is. It is possible. There is technology so that a blind person can drive a car. If you ever want to explore that, there's a website. It's called www dot Blind Driver challenge.org, and you can actually see a car that was developed with the technology so that a person who is blind can get behind the wheel and truly get the information to drive the car. And I, I did the simulator, but I haven't driven the car, but again, a lot of adventures. I've traveled to a number of countries, and I travel alone, and it's part of what I do, and I love doing it and inspiring people. And I've spent a number of days in countries where I don't speak the language, and we had to rely on an interpreter to help with doing a speech. But it, it's so fun and so rewarding when, again, people come up and say, we really appreciate what you say   Moustafa Hamwi ** 48:35 amazing.   Michael Hingson ** 48:37 So it's, it's, it's a lot of fun. Well, tell us a little bit more about slingshot and what makes slingshot and your methodology different than other things.   Moustafa Hamwi ** 48:49 A beautiful question. Michael, it's basically the practicality of it, as as you figured with this conversation about you know, half full or half empty. My my my approach is very pragmatic and practical. So I always like to have things that number one are coherent. So slingshot really offers the healing and the mindset mastery together, the schools of thought out there generally have been kind of, you know, unipolar in a way, where they're either they're either trying to talk about coaching, which is just go, go, go mentality. You can make it. You can do it. It's all in your mind, or other schools that are just healing. And let's dig into the past, and let's be in the feeling. But that is a never ending journey. You don't know how deep the rabbit hole goes. This book offers a coherent approach where you take a step back to heal, and then you release to mindset master. The second thing that makes the approach in the book slingshot special is that it is also results driven, because myself, I've struggled a lot throughout my journey with a lot of you know, self proclaimed goo. Gurus and coaches and things like that, that promise the sun, the moon and the sky, but don't deliver results. So I've always promised myself, whenever I deliver something, it'll be measurable results. So everything in the book is structured. You read on one page, but then the practical it's not just theory. The practice is on the other page. You fill in the blanks, and you yourself will get immediate results in that moment to understand it. And third thing is that it is actually a continuous journey. So the kind of books I offer are not just theory. They're practical, and they entice you to reuse them all the time. So what happens is, okay, you do one exercise at a certain point of time, but that doesn't mean it's not a one time transformation. You get immediate results. But I say in the last chapter of the book, I say, keep brushing your teeth, and that's an analogy of you can go to the doctor to get teeth whitening, but if you don't brush your teeth daily, you don't get the consistent results. And the same thing with the book that I offer, it's a companion that allows people to consistently keep working with the book at any stage of life when they're having challenges. And   Michael Hingson ** 51:01 that makes sense to have a way to keep being able to go back and re examine whatever it is that that is guiding you along the way. And you have to do that. I think that any decent book or any decent kind of instruction that we allow ourselves to do has to be something where we can continue to do it. It isn't just a one time thing, 100% so that that makes a lot of sense. Well, you know, we're always talking about mastering our destiny and and really becoming a whole lot better than than we are. And we've also talked about the mindset. Why is it important to master your mindset on the way to mastering your destiny? If that's a relevant question to ask   Moustafa Hamwi ** 51:48 amazing question, Michael and I'll give you a simple example. What what mindset does is minds. Our mindset impacts our behaviors, and our behaviors impact our actions, and our actions impact the results. And naturally, the results feed our mindset so and that becomes either a positive loop or a negative loop. When our mindset is inspired, using your terminology, positive, I'd like to call it more inspired, determined in a mastery state, then we behave in that way, and our probabilities of taking inspired actions increases, and as the actions increase, probability of success increase. And then the more we succeed, then we start reaffirming ourselves that we are really successful. But the same thing can happen in negative way, because if we're having a negative attitude, we will not do our best, and when we don't do our best, the results probably will not be the best, which then reaffirms that things do not work for us, and it becomes a negative feedback loop. And if you think about the importance of a mindset, it's like a car driver. Imagine a supercar. Okay, what's what's your favorite? Talking about cars, what would be your favorite supercar.   Michael Hingson ** 53:01 Oh, gosh, um, not me much of a driver. Um, oh, I'll just say a Cadillac. What the heck?   Moustafa Hamwi ** 53:11 Okay, let's, let's say a super Cadillac. Yeah, the racing Cadillac has, I think it's a scene.   Michael Hingson ** 53:15 Let's say a Ferrari. Okay, that's more racing. So we'll say a Ferrari. Let's   Moustafa Hamwi ** 53:19 take a Ferrari. Okay, let's take a red Ferrari. Typical, typical image in people's head is a red Ferrari. Yeah, okay, so take a Ferrari. Now imagine that Ferrari being driven by your average taxi driver. How much will he or she be able to get out of the Ferrari like an average taxi driver can get out of a taxi. Now imagine the same Ferrari, same red color, driven by Michael Schumacher, being a professional race driver, he will get 110% out of that car, same car, same color, same everything. Two different drivers, two different results.   Michael Hingson ** 53:55 I would only say if you're comparing it to New York tab drivers, some of those guys are pretty good, but I'm just being silly. Go ahead,   Moustafa Hamwi ** 54:02 yeah. I mean, yes, but still I hear what you're saying. No, I hear what you're saying nowhere near as good. I mean, they're probably get skidding with it and move fast, but they would never be as good as somebody who never seconds. And the reality is, in between those two, the driver is the mindset. So the same you split Mustafa into two, and you put a taxi driver in to drive this as driving a taxi, and you put then a professional Formula One driver, the driver of the Mustafa's, the one that's driving more professional, will get professional results. And that's how life goes on. So that's why it's very important for us, for us to master our mindset in the pursuit of mastering destiny. Now how I discovered that is when I was doing my work with passion, early on in my speaking career. So about 10 years back, with the live passionately book, I would help people discover their passion and. Would know with absolute certainty, this is it. What I want to do. I want to do this. I want to pursue that. It's going to make me fulfilled. But then self doubt kicks in, and anxiety, fear, limiting beliefs, and suddenly they would quit on their dream before they even start, because they're so scared of the outcome, and their mindset is not ready. So suddenly they've got a dream of a Ferrari but a mindset of a rickshaw or a tuk tuk or a small car, and then they're never able to accelerate their life. So without that mindset upgrade, people don't go very far in life, or even if they stay where they are and convince themselves I'm happy. Pandemic has taught us that nobody's immune to challenges in life, because even when everybody thought they're immune, everybody got it tough and during pandemic. So reality life is going to hit hard sooner or later, and the more our mindset is upgraded and prepared, the better for us.   Michael Hingson ** 55:55 And the other part about that, let's go back to the cab driver and Michael Schumacher, the reality is, with a mindset, you can develop and change your mindset and develop a different mindset. So it is certainly possible, depending on the drive of the cab driver and his motivations or her motivations, they might develop the skills to be a professional race car driver, but they have to work at it, 100%   Moustafa Hamwi ** 56:23 100% there's that that funny story of every overnight success takes 10 years. People only see the final outcome, but they don't see how much work it took that person to prepare and train. It's the 10,000 hours that we all have to put in. And people have that dream, have that aspiration, but don't have the mental tenacity to stay at it, day in day out, to reach their goal. And this is where mindset mastery becomes very important.   Michael Hingson ** 56:49 How do people develop this kind of mindset mastery methodology, and how do they develop the ability to master their mindset?   Moustafa Hamwi ** 56:59 Beautiful question, and that part of the second part of slingshot the book, answers with a lot of exercises. However, I will give a couple of exercises that would make it easy for anybody listening to apply a little bit of those. So first question I like to ask people is, actually, what would you regret if you did not pursue your passion. So what is that regret? So if you say, I'm dreaming of becoming a speaker, a coach and an author, because I struggled with that at the beginning, remember I didn't fly out of India to become who I am today. I struggled with that, with that self limiting beliefs. So if you ask yourself, what would I regret by not pursuing that dream or that passion that would   Michael Hingson ** 57:43 I would and my answer would be, I would regret not knowing how far I could take it and what I could do with it. Beautiful,   Moustafa Hamwi ** 57:50 beautiful. And then you keep going. So what you do is, I want a long list. I want at least 10 or 12, a list of 10 or 12 items. So you keep showing going, Okay, I'm not going to discover how far can I go? I I will, I will. I will be, I will be sad. I will lose my self confidence, because then, you know, I've doubted myself, and   Michael Hingson ** 58:09 I'll always wonder, what if, what is, which is that's me, but that's what I would do? Yeah, everybody,   Moustafa Hamwi ** 58:16 not just you, because that's where, that's what happens, is the regret for what we did not do is bigger than the regret, and then we   Michael Hingson ** 58:23 talk ourselves into having taken that position, well, I wouldn't have been able to succeed. How do you know,   Moustafa Hamwi ** 58:28 deep inside, we know this is yes, exactly right. People will when you question yourself, you will lose confidence in yourself, and that's the negative self limiting belief cycle that I talked about. So what happens is you put that list of what, what would I regret if I did not pursue my passion? And then that gives you a motivation away from so you run away from that ugly space of you know, regrets, right? Then I give another exercise, and I say, What's the best that could happen if you pursue that passion and that goal? So that gives you a motivation too. So one regret is I would never know how far I could go. So now if I ask you, what's the best scenario if you pursue that passion, I succeed. You succeed. And then deposit what are the positive outcomes there. People   Michael Hingson ** 59:21 ask me to speak. They tell me that I changed their life, beautiful.   Moustafa Hamwi ** 59:25 So you get to speak, you get to change people's lives. You get to travel. You get to explore the world. And then you put that list. So now you've got a motivation too. So you've got one motivation away from the regret, one motivation towards the aspiration. And typically, there's a blockage there of but what if this does not work? Then I ask people to write a list of what's the worst that could happen if you pursue that goal or passion. So let's say you decided to speak, what's the worst that could happen?   Michael Hingson ** 59:55 I didn't get many speaking engagements. I wasn't able to change. Change lives,   Moustafa Hamwi ** 1:00:00 and I and then I didn't charge as much as I could charge, and I didn't charge as much as I could have charged, right? And then you put that list, and then, then this is a list where I'd say, Well, get over it. What? So what? So what if you didn't get as many speaking gigs, you just keep marketing and promoting. So what if you couldn't charge as much as you want, you just keep working till you can raise your prices over time. So what if you did not inspire the millions that you thought you would? Well, guess what? Inspiring one person is as good as inspiring a million. It's still a life that you have changed. So once we put all of these stories that you know, that we tell ourselves, of why I don't want to do so that away from that, what am I? What would I lose by not pursuing the passion? And then what would I gain by pursuing that passion? And what's the worst that could happen if I pursue that passion or goal? Those three things are the simplest excerpts I could give from slingshot, the book that would help people mindset, master their life.   Michael Hingson ** 1:00:53 The other well, going back to the third thing, the other part about that is, and then maybe it's the physicist in me, or the way I look at things, if I don't succeed at it, then I need to also ask myself why, and I need to teach myself by learning what maybe I'm not doing right or or what I'm doing but I could do better and figuring out how to improve. So I'm a firm believer in the fact that people can learn how to overcome challenges like that. I do agree with you, but it is also important then to take it further and say, Well, why am I not succeeding? What is the deal? Go back and learn some more   Moustafa Hamwi ** 1:01:36 100% and that's but that you can only do that when you have developed that level of mindset mastery where you're not looking at limitation, you see the exit. And that's why, if you remember I said, this book is not a one time use. It's a manual that you keep using, because every time you use it, you slowly develop the habit of not paying too much attention to the negative outcomes and focusing more on the positive outcomes, and then building a bridge of what is needed for me to to get there. So one other exercise we use there, which is, you know, follows the methodology that you're talking about, is, is called Use what you have to get what you want. So it's about putting a list of what resources do I have. And I think you are an amazingly walking example of somebody who has done that, because if you were to focus on what you don't have, you're going to go, hold on. But I but I can't see so how am I on Earth going to be able to do podcast interviews? But you did not focus on what you did not have. You focused on what you had, and you capitalized on it. Your ability to ask deep into deep, deep, deep questions, deep, reflective questions, to be passionate about it, to figure out the technology around it, capitalize on your technology background, to be able to find the tech that supports your journey. That's a beautiful example on how you can master your

In this episode, you'll meet my best friend, Marc Manali—also known as Marc MacNamara. Marc is my "dad", and he's the Owner of Nasty Boys Productions, Co-Host of the @discadpod and #Uncut podcasts. He also does a live show called "FameGames" monthly in Fire Island, has appeared on multiple reality TV shows, and is a talented writer and photographer. Most importantly, he's my favorite human. Join me for an R-rated conversation with Marc, and discover why surrounding yourself with successful, loving people can be a game-changer for the trajectory of your life. We talk about daddy issues, sex, and I learned a little bit more about him in this show (haha)! Follow More about Marc: https://www.instagram.com/marcmacnamara/Marc's Podcast:https://linktr.ee/discadpod

In the first episode of Season Six, Bárbara Mendes-Jorge interviews Paula Byrne (Program Director at the ESG Center) and Manali Paranjpe (Program Director at the ESG Center, Europe) on the key areas they are focusing on this year and how the ESG Center supports The Conference Board members on their sustainability journeys. We discuss how companies need to urgently familiarise themselves with the EU's CSRD legislation - which is already transforming sustainability reporting - why human rights, biodiversity and circular economy are three of the main topics the ESG Center is focused on this year and, continuing on from discussions had last season, why it is so important for companies to avoid greenwashing.

Manali Sontakke is business manager and coach who helps photographers build free and fulfilling businesses!  In her summit interview, Manali talks about her simple (but highly effective) strategy for making incredible connections on Instagram - which lead to clients down the road - and keeping social media more FUN. To continue learning from Manali, download her free resource: The quarterly business and goal planning template!  This Google Doc will guide you through a simple process that you can use every quarter to reflect on your last 90 days in business and make actionable goals for your next 90 days.  Follow her on Instagram Visit her website: www.manaliphotography.com

Send us a Text Message.My guest this week is Manali Yavatkar founder and CEO of Palm, a company revolutionizing how we handle food waste at home. We chat about sustainability, Manali's journey from tech engineer to founder and the challenges associated with starting a business, no matter the industry."We're not just designing products; we're creating solutions for everyday environmental challenges." Manali Yavatkar is founder & CEO of Palm Bin committed to delivering solution in reducing the 93,200,000,000 pounds of food waste that are sent to landfills from our homes each year, where it produces 20 billion pounds of methane. Armed with a passion for sustainability and a technical background, Manali has set her sights on solving the unpleasant side effects of home composting. Manali is a graduate of Columbia University with a B.S. in Biomedical Engineering, but has been a green advocate since youth when she was inspired by the film “An Inconvenient Truth.” Prior to inventing the Palm Bin, Manali served in data scientist and machine learning engineering roles at a Bay Area healthcare startup. She switched her focus, however, when she began to upcycle food waste  during the pandemic. Manali bought a countertop bin, but when that began to smell within a day, attracted fruit flies, and required constant cleaning, Manali realized there had to be a better way. Through her research, she found many people keep food scraps in the refrigerator. The lightbulb went off and the end result is Palm Bin, a smart mini-fridge for compost collection. Palm Bin preps food waste for nutrient rich “Black Gold compost.” It easily prepares the food waste for residential city curbside collections, recycling centers and private community compost groups.Now available on Kickstarter, Palm Bin is the first offering from Palm, a company building sustainable products that complement your lifestyle and help you waste less. There is such demand for the product it met it's pre order campaign goal within an hour!This breakthrough appliance was created to target the 93,200,000,000 pounds of food waste that are sent to landfills from our homes each year, where it produces 20 billion pounds of methane. https://www.kickstarter.com/projects/meetpalm/palm-bin-compost-your-way-to-a-cleaner-kitchenhttps://www.instagram.com/meetpalm/https://www.linkedin.com/in/manaliyavatkar/Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

"At the end of the day, podcasting is a medium to communicate, and you need to be present in the way people like to consume."   "You need to package your content in a way that people would like to consume." Today's guest, Manali Bhat, is a podcaster and podcast producer who has worked on over 500 episodes and four top-ranking shows with 18 clients. Reena and Manali compare notes on the podcasting journey, discussing the importance of building rapport with guests, the challenges of managing multiple shows, and the art of engaging conversations. Manali shares her unique perspective on how her engineering background influences her podcasting style, the importance of creativity in content creation, and her personal journey of overcoming shyness through podcasting. Manali opens up about her experiences growing up in Mumbai, the cultural diversity she encountered, and the challenges of convincing her parents about her career in podcasting. She also discusses the significance of addressing past traumas and how painting helped her heal from childhood experiences. This episode is a heartfelt exploration of resilience, creativity, and the power of finding one's voice through podcasting. Key Takeaways - Building rapport with guests can lead to more engaging and authentic conversations. - Creativity in content creation is crucial for maintaining audience interest and growth. - Addressing past traumas is essential for personal growth and healing. - Podcasting can be a powerful medium for finding and expressing one's voice. Connect with Manali Bhat - LinkedIn: Manali Bhat - YouTube: Manali Bhat Connect with Reena - Website: bettercalldaddy.com - LinkedIn: Reena Friedman Watts - Twitter: @reenareena - Instagram: @reenafriedmanwatts - Instagram Podcast: @bettercalldaddypodcast We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the resilience and the importance of self-worth. - (00:00) This is the better call daddy show. Each week, I interview a guest, share stories with my dad - (01:38) Manali Bhat is a podcaster, a podcast producer - (07:26) You have an engineering background, and I think that plays into your podcasting - (12:58) Why did you decide not to be on the audio listening platforms and to stick with YouTube - (18:39) Talk to me about what it was like growing up in Mumbai - (24:25) How did you get your first client through upwork - (30:30) You need to test what your audience wants before you create your podcast - (32:26) Are you doing this by yourself, or have you now hired other people to help - (36:54) Manali was uncomfortable with a drawing teacher when she was young - (42:39) Manali says one of her kids had a stomachache this morning - (45:08) Manali Bhat focuses on getting on YouTube and helping podcasters - (46:30) Manali uses podcasting to boost her confidence and grow as a person - (48:37) How do you raise four children, or three children or nine children Show notes created by https://headliner.app  

Katharina und Martin sehen sich gezwungen, ernste Worte an die Tierisch Menschlich Ultras zu richten. Außerdem: Monströse Aggro-Mücken und was sie mit Instant-Nudelsuppen zu tun haben. Tierheimtier der Woche ist die bildschöne Manali aus dem Tierheim Troisdorf, die bislang noch keine einzige Anfrage hatte! Welchen Zusammenhang Martin sieht zwischen Magen-Darm-Problemen und falschen Zuchtzielen beim Nervenkostüm und warum er sich im Rasseportrait für die FCI-Nr. 223 wiederfindet. +++Shownotes: Frei Schnauze! Qualzuchten ehrlich erklärt (youtube.com) +Tierheim Troisdorf - Manali (tierheim-troisdorf.de) + Prügel vom Vater | Ilka Bessin im Talk | NDR.de - Fernsehen + Home - Erlebnismuseum Monschau (erlebnismuseum-monschau.de) +++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ https://www.rtl.de/cms/service/footer-navigation/impressum.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

  Composting Helps the Environment, The Palm Bin w/ Manali Yavatkar AZ TRT S05 EP26 (241) 6-30-2024    What We Learned This Week: ·         Composting is good for the environment, providing nutrients for soil. ·         The daily process of collecting your food waste for composting is difficult, messy, & stinky. ·         Palm Bin is a refrigerated composting appliance that makes the process easy, & looks nice on your counter. ·         Long-term the composting process can be as simple as putting out your trash or recycling     Guest: Manali Yavatkar Website: https://presale.palmlabs.co/     California conscious entrepreneur Manali Yavatkar is leading a new Gold Rush with Palm Bin . A smart appliance for compost collection, Palm Bin preps food waste for nutrient rich “Black Gold compost.” It easily prepares the food waste for residential city curbside collections, recycling centers and private community compost groups.    This breakthrough appliance was created to target the 93,200,000,000 pounds of food waste that are sent to landfills from our homes each year, where it produces 20 billion pounds of methane.            A Greener Bin from Initial Design to Purpose   Palm Bin allows users to collect food scraps for composting without the smell and mess, while maintaining the moisture and microbes in food. Its innovative cooling tech uses thermoelectric semiconductors to keep food scraps cold and stop the growth of odor-causing bacteria.    Ultimately, Palm Bin eliminates those nuisances associated with food waste recycling including: Odor and mess  Fruit flies and other pests Need for frequent cleaning High energy usage required to grind and dehydrate food scraps     Notes:   Seg 1 Food waste is common problem. Where does it go? It's delivered to a landfill which is very compact. The breakdown of the food waste makes methane. This enhances the climate change problem. Composting breaks down food, and you divert the waste from a landfill to use in soil. There's a potential issue where we could run out of potting soil in the next decade plus. Compost can be an additive to potting soil. It adds nutrients and helps reduce erosion. It also helps keep water in the soil, so then you could use less water for plants. It is common to see curbside compost collection, especially on the west coast. Just like recycle or trash pick up, a separate green bin is provided by the city to pick up once a week Currently when people are doing composting, they put their food in a separate bin which sits at room temperature. It stays warm and then you grow fruit flies. It also does not smell good. Palm Bin is a composting appliance product, which sits on your countertop. It looks good plus holds all organics. It keeps them cool and comes with a liner for the bin. Easy to clean and maintain. Composting process is a weekly pick up and is taken to a facility to be composted at scale. They create massive piles of food, waste and brown matter. Food waste creates nitrogen. You're looking to use the brown matter for the carbon part, this could be sawdust, cardboard, or leaves. You also need 40 to 60% moisture so microbes break down the compost. Heated up during the process and it takes about 2 weeks. You also need venting for oxygen air rating.   Seg 2 Manali Bio: she's from Portland, Oregon, and a Columbia grad in biomedical engineering. She studied equipment and products. Out of college she became a data scientist for a healthcare startup. When she was a San Francisco resident, she was first introduced to composting. It was a messy smelly process, so she was looking for a solution and could not find one. Typically people kept their food waste in the fridge, which is not a great plan. Manali built a prototype and tested it with lots of stinky food like fish Palm Bin is very well designed, and easy to empty. Has a removable caddy. The interior holds the liner and the caddy. You just carry the caddy to an outside bin. You can clean in a dishwasher. Has removable parts like the lid, to be easy to clean. There are two groups of people trying composting. It's either too smelly and a bad experience, or they have not tried it yet because they assume the process is a pain. Palm Bin interviewed 80 customers to check the user experience, to confirm it is easy. Is just as easy as putting trash in a bin Cost is $249, like a high-end appliance. They have a good repair program and sustainable parts. Company set up as a team of five, with Manali as the only full-time employee. Currently, it's a direct to consumer product sold online. Down the road they could go into retail. Other options to work with commercial customers like apartment buildings who have ESG goals, and want to get rid of food waste and do composting. Looking for customers who have a personal experience with the problem and are more prone to want to do composting and work with the environment.   Seg 3 Website: Presale.palmbin.co   They created a prototype in 2023, and have been testing the product in 2024. They did a kickstarter platform. This is good because customers are first to use and test it. April 2024 the kick starter goal was funded. They do pre-orders prior to manufacturer, raising funds. Then you do the manufacturer part where you have to design the product for tooling and prototypes. This is done in the USA, and is quicker with shipping. They're using sustainable materials and making a high-end product. Expected delivery for the kickstarter customers is December 2024. Currently with kickstarter they're still doing a late raise of funding so people can still order. They're also raising funds through friends, family, and some investors. Expectation to move on to Angel Investors, Family Offices and micro venture capital or VC interested in consumer hardware. Palm Bin is building products that help you waste less. Their goal is to reduce waste. When you consume anything, that equals waste. You have products in a lifestyle that track your waste so you can do diversion and lower your waist. You can't know the numbers if you don't measure what you're doing. Palm Bin is a Linked product IOT with an app. It sends data to the cloud to measure waste.     Biotech Shows: https://brt-show.libsyn.com/category/Biotech-Life+Sciences-Science     AZ Tech Council Shows:  https://brt-show.libsyn.com/size/5/?search=az+tech+council *Includes Best of AZ Tech Council show from 2/12/2023   Tech Topic: https://brt-show.libsyn.com/category/Tech-Startup-VC-Cybersecurity-Energy-Science  Best of Tech: https://brt-show.libsyn.com/size/5/?search=best+of+tech     ‘Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT      Thanks for Listening. Please Subscribe to the BRT Podcast.       AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ ‘Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.    

Send us a Text Message.In this discussion, Manali Yavatkar, founder and CEO of Palm, talks about her journey from being an AI developer to creating a sustainable future with the Palm Bin—an innovative composting appliance. The episode highlights the massive food waste issue in the U.S. and how Palm Bin addresses common composting challenges such as odor, flies, and mess through its unique thermoelectric cooling technology. Manali shares the environmental benefits of composting, the design and functionality of the Palm Bin, and her approach to sustainable manufacturing. The conversation also explores potential municipal and apartment building partnerships to increase composting participation and compliance with new waste management laws.Palm Labs: https://presale.palmlabs.co/Click Here to Subscribe: FUTR.tv is a weekly interview podcast talking with the innovators who are building the future, focusing on technology, sustainability and social responsibility

Recorded on 29 October 2020 for ICMDA Webinars. Dr Peter Saunders chairs a webinar with Dr Vineeth Jaison Hear how medical professionals respond to the challenges of COVID and how we can adjust our practices using technology accordingly. Dr. Vineeth Jaison is currently working as Associate Professor in Neurology at Christian Medical College and Hospital, Ludhiana, India. He did his undergraduate, post graduate and Neurology training in CMC, Ludhiana. He grew up in a family of missionary doctors and would often visit his maternal uncle Laji Verghese who was Surgeon at Lady Willingdon hospital in Manali, Himachal Pradesh. He spent two years after graduation in a mission hospital at Robertsganj in Uttar Pradesh. Where he took care of Pediatrics and General Medicine while helping his wife Dr. Preethi Paul manage Obs and Gyne. Doing Ultrasounds for Obstetrics was a part of his routine work. He also spent three months managing the eye OPD with over 100 patients a day. Often during that time he would consult his seniors for difficult cases in the clinic or admitted in the ward. He also observed the immense capacity for well trained nurses to manage repetitive yet high skilled tasks. During his DM Neurology training he set up a Physician assistant programme for task shifting highly skilled yet repetitive procedures to address the shortage of doctors. He has worked closely with Dr. Jeyaraj Pandian current Vice President of World Stroke Organisation and has developed a keen interest in Public health. These laid the foundation for him to see the value in telemedicine now as qualified Neurologist. Recently he along with his colleagues initiated and implemented an institutional telemedicine programme with over 70 consultants and 30 specialties, which has been a blessing for patients during COVID. ⁠⁠⁠⁠⁠To listen live to future ICMDA webinars visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icmda.net/resources/webinars/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fluent Fiction - Hindi: Childhood Friends' Snowy Adventure to Hadimba Devi Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.org/childhood-friends-snowy-adventure-to-hadimba-devi-temple Story Transcript:Hi: मनाली की सुंदरता बर्फ की चादर में लिपटी हुई थी।En: The beauty of Manali was wrapped in a blanket of snow.Hi: ठंड की तीखी हवा और बर्फ के छोटे-छोटे फलक जैसे उन्हें देखकर मुस्कुरा रहे थे।En: The sharp chill in the air and the small snowflakes seemed to be smiling upon them.Hi: एक सर्दी की सुबह, राहुल और प्रिया ने हैदिंबा देवी मंदिर की यात्रा की योजना बनाई।En: One winter morning, Rahul and Priya planned a trip to the Hadimba Devi Temple.Hi: वे दोनों बचपन के दोस्त थे और यह यात्रा उनके लिए बहुत खास थी।En: They had been childhood friends, and this journey was very special to them.Hi: राहुल और प्रिया ने अपने गरम कपड़े पहने और बर्फ में चलते हुए निकल पड़े।En: Rahul and Priya put on their warm clothes and started walking through the snow.Hi: रास्ता थोड़ा कठिन था क्यूंकि बर्फ बहुत गहरी थी।En: The path was a bit challenging because the snow was very deep.Hi: बावजूद इसके, वे अपनी मंजिल की ओर बढ़ते रहे।En: Despite this, they continued towards their destination.Hi: राहुल ने कहा, "प्रिया, क्या तुमने सुना है कि हैदिंबा देवी मंदिर इतना प्राचीन है?En: Rahul said, "Priya, have you heard that the Hadimba Devi Temple is so ancient?"Hi: "प्रिया ने हंसते हुए कहा, "हाँ, मैंने सुना है।En: Priya laughed and said, "Yes, I have heard.Hi: और मैं इस मंदिर को देखना बहुत चाहती हूँ।En: And I really want to see this temple."Hi: "उनकी बातचीत के बीच, बर्फबारी और तेज हो गई।En: In the middle of their conversation, the snowfall became heavier.Hi: राहुल ने प्रिया का हाथ थामा ताकि वो गिर न जाए।En: Rahul held Priya's hand to prevent her from slipping.Hi: बर्फ में चलते-चलते उन्हें कुछ मुश्किलें आई, लेकिन वे एक दूसरे का हौसला बढ़ाते रहे।En: Walking through the snow, they faced some difficulties, but they kept encouraging each other.Hi: आखिरकार, कुछ घंटों की यात्रा के बाद, वे हैदिंबा देवी मंदिर पहुंचे।En: Finally, after a few hours of travel, they reached the Hadimba Devi Temple.Hi: मंदिर एक ऊँचे पहाड़ की चोटी पर स्थित है और वहाँ से पूरी मनाली की सुदंरता दिखाई दे रही थी।En: The temple is situated at the top of a high hill, offering a breathtaking view of the entire Manali.Hi: वो दृश्य अद्भुत था।En: The sight was magnificent.Hi: मंदिर के चारों ओर सफेद बर्फ की परत थी।En: The temple was surrounded by a layer of white snow.Hi: मंदिर की प्राचीन वास्तुकला ने उन्हें मंत्रमुग्ध कर दिया।En: The ancient architecture of the temple left them spellbound.Hi: राहुल और प्रिया ने मंदिर के भीतर जाकर देवी हैदिंबा की पूजा की।En: Rahul and Priya went inside the temple and worshipped Goddess Hadimba.Hi: प्रिया ने कहा, "इस जगह की शांति और सुंदरता मेरे दिल को बहुत सुकून देती है।En: Priya said, "The peace and beauty of this place give so much solace to my heart."Hi: "राहुल ने सहमति में सिर हिलाया।En: Rahul nodded in agreement.Hi: पूजा के बाद, वे मंदिर के प्रांगण में थोड़ी देर और रुके और प्राकृतिक सुंदरता का आनंद लिया।En: After the prayer, they stayed in the temple courtyard for a while and enjoyed the natural beauty.Hi: वापसी में, वे दोनों थोड़े थके थे, लेकिन मन खुश था।En: On their way back, they were a bit tired, but their hearts were joyous.Hi: उन्होंने बर्फ में खेलते, हँसते और गाते हुए वापस अपने होटल की ओर रुख किया।En: They played, laughed, and sang in the snow as they headed back to their hotel.Hi: रास्ते में प्रिया ने राहुल से कहा, "यह यात्रा हमारे जीवन की सबसे यादगार यात्रा बन गई।En: On the way, Priya said to Rahul, "This trip has become the most memorable journey of our lives."Hi: "राहुल ने मुस्कराते हुए कहा, "हाँ, यह दिन हम कभी नहीं भूल पाएंगे।En: Rahul smiled and said, "Yes, we will never forget this day."Hi: "इस तरह, राहुल और प्रिया ने न केवल हैदिंबा देवी मंदिर की यात्रा सफलतापूर्वक पूरी की, बल्कि अपनी दोस्ती को और भी मजबूत बनाया।En: Thus, Rahul and Priya not only successfully completed their trip to the Hadimba Devi Temple but also strengthened their friendship.Hi: इस अद्भुत यात्रा ने उन्हें जीवन भर के लिए सुंदर यादें दीं।En: This wonderful journey gave them beautiful memories for a lifetime. Vocabulary Words:beauty: सुंदरताblanket: चादरsharp: तीखीsnowflakes: फलकplanned: योजना बनाईchildhood: बचपनjourney: यात्राchallenging: कठिनdestination: मंजिलancient: प्राचीनslipping: गिरdifficulties: मुश्किलेंencouraging: हौसला बढ़ातेbreathtaking: अद्भुतmagnificent: अद्भुतarchitecture: वास्तुकलाspellbound: मंत्रमुग्धworshipped: पूजाsolace: सुकूनcourtyard: प्रांगणnatural: प्राकृतिकmemorable: यादगारstrengthened: मजबूतwonderful: अद्भुतwrapped: लिपटीmorning: सुबहsnowfall: बर्फबारीprevent: थामाsituated: स्थितhill: पहाड़

What would it be like to cycle through the Himalayas? In our Cycle Shorts mid week episodes we share the stories of our listeners recounting what it was like during one day of their trip. This week's episode features guest James Thomas, as he shares the experience from one day of his bike tour cycling from Manali to Leh. You can follow James adventures via his website - https://www.reallybigbikeride.com/Support the Show.Enjoying Seek Travel Ride? Then you can help this Independent Podcaster out by clicking this link to Buy me a coffee and help support the show!Seek Travel Ride NewsletterHave you signed up to the Seek Travel Ride Newsletter yet? If not click here to sign up and receive news direct to your inbox each month. Join the Seek Travel Ride Facebook group - a place where you can discuss episodes in more detail, learn more about our guests and also where you can share more about your own adventures on a bike! Seek Travel Ride Music Playlist - an eclectic mix with each song selected by a guest of the show. The playlist is available now on both Spotify or Apple Music Enjoying listening to Seek Travel Ride? Then please give the show some love and leave a rating and review on your podcast player.Also be sure to follow us on your favourite Podcast Player so you get notified when new episodes a...

This week, The Musafir Stories speaks to traveller and writer Priyanka Gupta as she gives takes us around some villages in the Mandi district of Himachal Pradesh!  Today's destination: Mandi district, Himachal Pradesh! Nearest Airport: Kullu Airport (KUU) Nearest Railway Station: Joginder Nagar railway station, JDNX Requirements: n/a Packing: Pack depending on the weather, winters are cold Time of the year: Summer Length of the itinerary: 8-10 days Itinerary Highlights:  Priyanka shares some of her time spent in the villages of Himachal The primary locations include the lesser known villages in Mandi district of Himachal Pradesh We start by exploring the ancient village of Pangna and its historic connections and legends.  The next pitstop is the village of Chindi where Priyanka has the opportunity to interact with the local girls, explore apple orchards and engage in some profound conversations with the locals Chindi is also one of the starting points to the trek to Shikari Devi temple. Priyanka shares some near mishaps during this challenging trek.  Another popular trek is the Kamrunag trek which is popular among the locals.  Priyanka also spends time around the Karsog valley, engaging in apple picking, tasting radishes and some local greens Other places in the vicinity include the Prashar lake, Rewalsar lake and Mandi town.  Priyanka also shares some lip smacking local dishes that one should not miss out on while in this region.  Links: Link to Priyanka's blog: https://www.onmycanvas.com/ Link to Priyanka's Instagram: https://www.onmycanvas.com/contact-me/ Link to episode on Manali: https://open.spotify.com/episode/7jMetTs5Kg0T3V4MOmAMLk?si=aEDm0nocQTagVMGnLcwJRg Link to episode on Bhagsu Nag:  https://www.audible.in/podcast/Bhagsu-Nag-Going-Offbeat-in-Himachal/B09F1Z9XHY Link to the blog posts https://www.onmycanvas.com/meandering-in-himalayas-simple-joys/ https://www.onmycanvas.com/apples-himachal-pradesh-india/ https://www.onmycanvas.com/himalayan-girls-patriarchy-grateful-hardearned-freedom/ https://www.onmycanvas.com/hotel-mamleshwar-chindi-karsog-mandi/ https://www.onmycanvas.com/shimla-tattapani-himachal-karsog-mandi/ https://www.onmycanvas.com/shikari-devi-temple-mandi-himachal/ https://www.onmycanvas.com/village-pangna-karsog-mandi-himachal/ https://www.onmycanvas.com/himachal-pradesh-images-india/ Photo credits: Priyanka Gupta on https://www.onmycanvas.com/ Follow the Musafir stories on: Twitter : https://twitter.com/musafirstories?lang=en Facebook: https://www.facebook.com/themusafirstories/ Instagram: https://www.instagram.com/musafirstoriespodcast/?hl=en website: www.themusafirstories.com email: themusafirstories@gmail.com  See omnystudio.com/listener for privacy information.

Join us as we dive into the world of quarterly planning with Manali Sontakke, an editor for wedding photographers and an experienced business coach. Discover why quarterly planning is crucial for business success and gain practical insights on how to implement it effectively. Manali shares her journey into quarterly planning and offers valuable tips to help entrepreneurs align their strategies with long-term objectives. Links Mentioned: Watch this episode over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Nichole on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the FREE resource, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Full-Time Photographer's Playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Creatives, find tools and resources for you ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shop my attorney-drafted contract templates at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legally Creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nichole's Amazon Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (including gear, biz books, and more!). Try ⁠⁠⁠⁠THRIVECART⁠⁠⁠⁠, my favorite cart platform (and one lifetime price!) Connect with Manali: Instagram: @ManaliSontakke Website: ManaliPhotography.com Quarterly Planning Freebie

I had the absolute pleasure of sitting down with Manali to talk about her background, coming to the US from India as the first in her family to do so and finding her passion. After many years in the electronics & technology world and suffering not one but two incredilble losses, she found herself looking for more.  She knew that the answer was within nature. On this episode she shares her story, her search and finding it in jewelry. At her company, Gratinsta, (instant gratitude) they believe in the beauty and power of nature. That's why they've  dedicated theirselves to creating nature-inspired jewelry that celebrates the natural world and the unique beauty of each living creature. Each piece is crafted with the utmost care and attention to detail, using only the highest quality materials like sterling silver and gold. Nature Inspired Jewelry (gratinsta.com)

Episode 74 of Mixtaping Identity with manali.In this episode, Shane and manali chat about song listening for songwriters, Bollywood, The Beatles in a 2023 lens, a bunch of beautiful songs, and Limewire.Don't forget to listen to Signs by Ultrafine and manali's new single temple. PlaylistSupport for manali:InstagramReview templeListen to templetemple music videoPizza Jones Wants a Piece of the ActionSupport for Mixtaping Identity:Buy me a Ko-FiInstagramhttps://linktr.ee/MixtapingIdentity Hosted on Acast. See acast.com/privacy for more information.

Each of Sonya Dutta Choudhury's three book clubs fills a unique space in her reading life, and today she's joining Anne to chat about her home library, what she's looking for in her books these days, and what she calls the DNA of book clubs.Sonya is a writer, journalist, and former banker who splits her time between Mumbai, India and the Himalayan town of Manali. She's typically reading multiple titles at once, but she doesn't like to feel too regimented in her reading, preferring to keep the door open for something new that will surprise and delight her.That said, Sonya's interested in bringing some structure to her reading life, especially when it comes to rereading: she often finds herself easily distracted by new to her books that catch her eye, and would love to spend more time with old favorites. Anne offers Sonya some ideas to bring rereading back into her regular reading rhythm.Find the full list of titles discussed today and leave your recommendations for Sonya on our show notes page, at whatshouldireadnextpodcast.com/399.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The community health worker is under utilized, and yet can be the best glue across that continuum." In this episode, Ysabel Duron and Dr. Manali Patel discuss the importance of community health workers (CHWs) in cancer care delivery. They talk about the unique capacity of CHW to identify the actual gaps and actual needs of patients to support and work in tandem with doctors. This episode references the article titled "⁠A Community-Engaged Process for Adapting a Proven Community Health Worker Model to Integrate Precision Cancer Care Delivery for Low-income Latinx Adults With Cancer⁠" by Emily H. Wood, MPH, Maria Leach, MSW, Gerardo Villicana, BA, Lisa Goldman Rosas, PhD, MPH, Ysabel Duron, BS, Dale G. O'Brien, MD, Zachary Koontz, MD, and Manali I. Patel, MD, MPH, MS.

Order my first book 'Build, Don't Talk' here: https://amzn.eu/d/eCfijRuSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts--------------In this episode, Raj Shamani is talking to Deep Kalra, the visionary founder of MakeMyTrip, India's leading online travel company.As the conversation unfolds, Deep Kalra shares fascinating anecdotes and pivotal moments that shaped MakeMyTrip into the company it is today. Gain invaluable insights into his strategic vision and unwavering commitment to building customer trust & reliability which allowed MakeMyTrip to redefine the travel industry in India and beyond. Uncover his perspectives on how India is going to make it big and empower the next generation of entrepreneurs. He's spoken extensively about the tourism scene in India and what is causing the harm to the growth of tourism here. Whether you're an aspiring entrepreneur, a travel enthusiast, or simply curious about the secrets of success, this podcast episode promises to be a captivating and enlightening experience. Don't miss out on this incredible opportunity to gain valuable insights from the founder of MakeMyTrip himself. Get ready to be inspired, motivated, and empowered to embark on your own journey towards success!-------------------------

Meet Manali Shinde of Gratinsta Jewelry. Manali designs beautifully handcrafted nature inspired jewelry designs made of hypoallergenic materials like recycled sterling silver and 18K gold. Having fist hand experienced the power of nature has in healing and empowering you, it became Manali's passion to connect people more with nature through her unique product designs. She takes inspiration from nature and curates unique collections that reminds you of different animals, birds, butterflies, flowers and leaves. Sustainability and nature are at the center of her brand Gratinsta (Instant-Gratification) where a tree is planted for every purchase made with a goal to promote sustainable living. They plant a tree for every purchase made in areas impacted by trees lost in wildfires in an effort to fight deforestation. Follow Gratinsta Instagram @officialgratinsta Website: Gratinsta.com Follow Me Website MonicaDiazMode.com Instagram @MonicaDiazMode

Adil Teli, a Kashmiri cyclist has achieved the remarkable feat of holding two Guinness World Records. In a span of just eight days, he pedalled a staggering distance of 3,600 kilometers. And, he set a new world record for covering the distance from Leh to Manali in the fastest time ever. The 24-year-old covered the 470 km distance in 29 hours 18 minutes and 21 seconds. Listen to his inspirational story exclusively on #MashqTalksPodcast. We encourage you to share your views and feedback with us. You can write to themashq@gmail dot com or reach out to @RjUmarNisar on the Meta universe and Twitter. || Donate to Mashq Talks at https://rzp.io/l/mashqtalkspodcast || link to his twitter: https://twitter.com/imadilteli?s=21&t=o4jzyVaA2hN1_qJktGh7tg | Instagram: https://instagram.com/adilteliofficial?igshid=YmMyMTA2M2Y=

Debu Choudhury hails from the small village of Manali, India, a gateway to Ladakh and the infamous Karakoram pass. Pilots the world over know the region because of nearby Bir, one of the most reliable big-mountain flying sites in the world. Debu began flying there 29 years ago and chases it just as hard today as he ever has. In the world of paragliding he's done and continues to do it all. Acro, high-level comps, tandems, guiding, instruction, vol biv and flying huge lines in the Himalaya.

In this week's episode of Beyond Consulting, we welcome Manali Mahajan, former Strategy& consultant, and current Director of Strategy & Operations at Dispatch.   Manali joins us to talk about her various strategy consulting experiences and how she made the move to a PE-backed tech company.   Each week, we speak with leaders in venture capital, private equity, investment banking, and consulting to explore the various career options after leaving management consulting firms like McKinsey, Bain, BCG.   Dispatch: https://dispatch.me/   ECA: https://www.eca-partners.com/   Beyond Consulting: https://www.eca-partners.com/podcast/  

ASCO: You're listening to a podcast from Cancer.Net. This cancer information website is produced by the American Society of Clinical Oncology, known as ASCO, the voice of the world's oncology professionals. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guests' statements on this podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Cancer research discussed in this podcast is ongoing, so data described here may change as research progresses. Brielle Gregory Collins: Hi, everyone. I'm Brielle Gregory Collins, a member of the Cancer.Net content team, and I'll be your host for today's Cancer.Net Podcast. Cancer.Net is the patient information website of ASCO, the American Society of Clinical Oncology. Today, we're going to be talking about what health equity and quality care mean in the context of cancer care and discuss highlights from the 2022 Quality Care Symposium in these areas. Our guests today are Dr. Fay Hlubocky and Dr. Manali Patel. Dr. Hlubocky is a licensed clinical health psychologist with an expertise in psychosocial oncology and a health care ethicist at the University of Chicago. She's also the Cancer.Net Associate Editor for Psychosocial Oncology. Thanks for joining us today, Dr. Hlubocky. Dr. Fay Hlubocky: Thank you, Brielle. Hello, everyone. So wonderful to be with you all today. Brielle Gregory Collins: Thank you so much. And Dr. Patel is an assistant professor at Stanford University in the division of oncology and a staff thoracic oncologist at the Veterans Affairs Palo Alto Health Care System. She's also the Cancer.Net Associate Editor for Health Equity. Thanks for joining us today, Dr. Patel. Dr. Manali Patel: Of course. And thanks for hosting both me and Fay to discuss this really fun topic. Brielle Gregory Collins: Of course, we're looking forward to it. Before we begin, we should mention that Dr. Hlubocky and Dr. Patel do not have any relationships to disclose related to this podcast, but you can find their full disclosure statements on Cancer.Net. So to start, Dr. Patel, can you first describe what the term health equity means and how it relates to cancer care? Dr. Patel: Great question. Nice one to start off this podcast. So I think we've always been really focused on health disparities. So I love that you've asked, what is health equity? Health equity is really reframing disparities or differences in cancer outcomes with more of a justice lens. And the full definition, which I love from the Robert Wood Johnson Foundation, describes health equity as meaning that everyone has a fair and just opportunity to be as healthy as possible. This means that you remove obstacles that may impede people's ability to attain their highest health, such as poverty, discrimination, and the consequences of such powerlessness, lack of access to good jobs, having fair pay, quality education and housing, safe environments, and health care. And as it relates to cancer care, it means that everyone has a fair and just opportunity to be as healthy as possible, even with a cancer diagnosis. This means having a fair and just opportunity to receive all of the evidence-based care that we know makes a difference, as well as high quality care that matters from screening to the end of life. Brielle Gregory Collins: Thank you so much for explaining that. And Dr. Hlubocky, talking about quality care, what does quality care mean in the context of cancer care? Dr. Hlubocky: Thank you, Brielle. So according to the Institute of Medicine, now known as the National Academy of Medicine, quality care requires the safety, the efficacy, and the efficiency of care delivery. It's also timeliness and a patient-centered approach that's coordinated by an inter-professional oncology team with the integration of evidence-based or research-based practices to continually improve cancer care. It's a very comprehensive, a very value-based form of care that adheres to evidence-based guidelines. It assures the treatment of symptoms, and the side effects of cancer, and the cancer treatment. And it's also coordinated care with strong communication amongst all clinicians and patients, which might involve a written care plan that details all of cancer care, the care in a clinical trial, if that's a potential option for patients. And it also involves shared decision-making, including honest and frank discussion about prognosis, the intensive therapy, patient's values, and also preferences regarding care. As well, it's a research-based support for psychosocial needs. It provides palliative care throughout the course of treatment from diagnosis through the end of life, and end of life care involving hospice. So quality cancer care was first coined by Dr. Joseph Simone, who was a pediatric oncologist and was the first, really, to advocate for quality-based cancer programs in pediatric oncology for both leukemia and lymphoma. And he was the one who truly started this movement that involves centering on every patient with cancer and every care program. So this year in Chicago at the Quality Care meeting, these interdisciplinary experts really highlighted the latest quality improvement research, as well as guidelines that helps us to improve the quality of cancer care from diagnosis through treatment to survivorship, and again, through end of life care. Brielle Gregory Collins: Great. Thank you so much for walking through that. And yeah, we're excited to discuss more research from the Quality Care Symposium, too, a little later in this podcast. Dr. Patel, we know that health equity and quality care are linked. So how do health equity and quality care relate to better overall cancer care? Dr. Patel: Great question. I love the fact that you brought up the Institute of Medicine's definition of quality because in my mind, doing work in health equity for over a decade now, really looking at health equity and quality, I've always thought of them as being intricately linked. But what I loved about the ASCO symposium and now some of the word choices that we're using, really does think that equity is not just a single component of quality, which previously it was. And now, the Institute of Medicine moved equity into being more of a cross-cutting dimension where it is an underpinning of all aspects of what Fay just outlined, in terms of effectiveness, safety, timeliness of care, etc. I think equity, in order to actually achieve high quality care, especially in the cancer realm, health equity has to be a fundamental component of such care. And so now, I'm going to take a step back because I think for years, we've been looking at equity as more of an issue of just access. But you heard in Fay's definition, and the definitions that are out there, that exist for quality, that equity and quality are not really just about access. In other words, differences in cancer care and inequity in cancer care is due to the fact that some populations, such as racial and ethnic minorities, for example, have poorer access to care than others. That is true, but this is just one factor, and it's not the only factor. Even when access is equal, we know that some populations tend to receive lower quality cancer care than others, be it by race and ethnicity, be it by socioeconomic status, gender identity and sexual orientation, or even age. So really, equal access does not equate to equitable care. What's nice about linking quality and equity and this intricate linkage of the 2 means that you're addressing the effectiveness of the care. You're ensuring that, when you think of quality in terms of equity, the outcomes you're thinking about in terms of race and ethnicity and actually moving towards considering, for example, what different things mean to different patients in terms of effectiveness, safety, timeliness of care, and ensuring that not only are people receiving the care, but that they're all receiving high quality care. I hope that makes sense. Brielle Gregory Collins: It absolutely does, and I appreciate you, again, walking through that and just explaining how those 2 are connected. And I want to go into some of the research that was presented at this year's Quality Care Symposium. So Dr. Hlubocky, can you introduce some of the key studies or themes that came out of this year's symposium that addressed quality care? Dr. Hlubocky: Thank you. Absolutely. There were several key quality cancer care themes that had to illuminate the cutting-edge research that is being conducted today and the advances by noted experts in the field, specifically at the symposium. The first being financial toxicity, or financial hardship, and problems that patients may encounter that's caused by the cost of treatment. This was identified as a major thematic session, where multidimensional approaches to addressing financial toxicity were presented, things like screening interventions, survivorship advocacy, and policy. Additional interventions to address financial toxicity were presented. And Dr. Ezekiel Emanuel, from the University of Penn, he's Vice Chair of Global Affairs, but a well-known ethicist in the country. He actually launched the meeting with a phenomenal keynote that was entitled, “New Directions for Cancer Care in the U.S.: Building a Transformational Research and Development Ecosystem and Healthy Payment Landscape That Better Supports Our Patients.” We then heard about how screening tools add value to identify patients with financial hardship and how to best implement them. We learned what other cancer centers have implemented regarding financial toxicity programs, and how any cancer center or any practice can implement these tools and interventions aimed at helping our patients with financial toxicity or hardship. Additionally, smart solutions like leveraging digital health tools to improve cancer care delivery, this also included a study on how health technology can be utilized to improve the delivery of cancer care today and the future, which evaluated the use of web versus mobile devices for ePRO reporting [electronic patient-reported outcomes reporting] and severe symptom responses. I believe it was 6 cancer centers. Symptom monitoring and what we refer to as patient-reported outcomes was also a key topic. And we heard about severe symptom reporting in medical oncology patients at a community center that was assessed through a platform, as well as severe symptom reporting and surgical patients assessed through an EHR-integrated ePRO questionnaire, again, at 6 centers by Dr. Wong at Dartmouth. Physical impairment, pain, and fatigue were top concerns that were identified, and Dr. Wong and her team also identified predictors of severe symptoms so that population surveillance should be considered a priority. And she also encouraged that interventions are really needed to address common severe symptoms and that these future studies should define what is the most effective migration strategies for these symptoms. Successful integration of health care and health services research interventions in oncology was also another thematic session, and it offered a framework for leveraging health care services research to improve cancer care delivery across the diverse populations. And we know that leaders in the field discussed a variety of these interventions, including hospital at home and geriatric assessment. For example, guidance and geriatric assessment and clinical practice was also presented by the former Cancer.Net geriatrics editor, Dr. William Dale, which included a need to use to inform treatment decisions which would systematically change cancer care delivery. And finally, an interactive roundtable on rethinking advanced care planning was also held here. These panel experts examined the current model of advanced care planning. What is the merits? How can it be reimagined? And how do we measure outcomes and tools, and what is the impact on caregivers? And finally, regarding the smart solutions, leveraging the digital health tools, we looked at big-tech solutions to common care delivery obstacles, leveraging electronic health records to support treatment and achieving equitable screening. Especially, for example, lung cancer was discussed. I think that hit most of the studies that were presented. What do you think, Manali? Did I miss anything? Dr. Patel: You did a really nice job of highlighting all of them. There were so many exciting studies that were presented, and it was really a fun meeting not only to spend time with you, Fay, but then also to meet up with colleagues and to see the cross-cutting research across both equity and quality, and the linkage between the 2. On that note, I think I can talk about the different ones that were kind of more focused on equity. And the opening theme was a really nice theme about the structural barriers to equitable care delivery. And again, when you think about quality and equity as being intricately linked, if people are unable to get the highest evidence-based care, providing care-- we can provide care, but if it's not evidence-based care, then are you really moving the quality needle forward? And so the opening theme really looked at, I think, reframing and shifting our views of the focus on the patient as the reason for disparities and inequities to really thinking about structural barriers and barriers that may exist not only at the policy level, but also barriers that exist just in the way that our system is set up with structural racism, ways to overcome structural racism through system-level changes. Another theme that I thought was really nice that was highlighted was the impact of social determinants and complications from social determinants of health on being able to achieve the highest quality of cancer care for patient populations. And a lot of studies looked at associations of the impact of housing and other health-related social needs such as transportation aspects, which we all know are a clear indicator and a clear barrier for some in terms of being able to achieve the highest quality care. We also saw a lot of abstracts both in the poster discussion, as well as in the main plenary session, including Dr. Otis Brawley's presentation that talked about this very question really here that you're asking us, which is about the linkage between quality and equity. And that entire plenary session that I would love for others to go back and to listen to had some very key poignant takeaways about the linkage, and how that has changed and morphed over time, and also, how our view of equity and this intricate linkage-- again, I know I keep saying intricate linkage, but that's because that's what it is. But this component being more of an underpinning, looking at quality from a whole, from the lens of equity, he did a really nice job of shedding light on this topic. Brielle Gregory Collins: And Dr. Patel, I do want to ask one follow-up question. So you mentioned this term, social determinants of health. Can you just briefly describe for our audience what that term means? Dr. Patel: Yeah, very good question. And I think there's a lot being done at ASCO, but also at the national level. And the social determinants of health are these structures that are set up within the way that our social system is set up. So things like housing, transportation, food. Interpersonal violence, for example, is one kind of health-related social need that can come out of not having access. But these are the social structures that are set up that determine how healthy you can be. So if you take a step back and you think about cancer care, for example, and you look at individuals that may not have a home and may have homelessness, and you think about how our treatments may impact. So many of our treatments may cause people's white blood counts to lower during periods of their treatment where we hope they aren't living in congregated areas such as homeless shelters, for example, where they can then become really infected with what we call opportunistic or other infections during treatment. How the homelessness situation impacts someone's health. We know that it not only impacts their ability to receive and our ability, as clinicians, to provide the highest evidence care for individuals living in those situations, but it also impacts other health. And we know that homelessness really does impact an ability for one to be able to be as healthy as possible. The same with food. We know that the pandemic and some of the work that we've done, Fay and I together, as well as others, have looked at the impact of the pandemic on food insecurity. Now, food insecurity has been a large issue for people, and a determinant of health is what I call it, a social determinant of health. But we know that food is medicine, and for people during the pandemic, we saw food insecurity significantly rise due to wage loss, due to other issues regarding income loss. And that then led to being unable to be able to eat as healthily as possible. If you don't have access to the right food, we know that that makes a difference in terms of your ability to make it through particular cancer treatments. For example, if you're unable to get enough magnesium, calcium, potassium, that can influence what we call your electrolytes and your labs, and make it very difficult for us to give treatment. But even prior to a cancer diagnosis, we know that food determines how healthy you are. And if you're unable to attain food sustenance even from an early age, that can really lower your ability - if you go back to the definition of health equity - your ability to be as healthy as possible. And these social structures then, which I loved about the ASCO Meeting this year, is-- I've been going to the ASCO Quality Meeting for many years and have kind of been-- Fay knows, right? We've kind of been like these lone people out in our little group of people that come to the ASCO Meeting and the Quality Meeting. We all speak the same language, but there was a real emphasis on interventions this time around, and how can you overcome what, traditionally in the medical realm, we don't think of as being linked with health or at least in oncology? I think primary care physicians and pediatricians have been focused on this for many years. But for us, in oncology, it hasn't really been first and foremost as part of our problem that as oncologists, if we know that people cannot get to our clinic, we need to intervene on transportation. But these other issues like homelessness and food insecurity and poverty really are also in our realm as well in terms of impacting one's ability to achieve health equity. Brielle Gregory Collins: Thank you so much. That's a really helpful explanation. And too, I want to get into-- there was all this great research to come out of quality, but I want to talk a little bit about what changes are happening in cancer care to improve health equity and quality care. So Dr. Hlubocky, we can start with you. Can you talk a little bit about some of the changes you're seeing happening in cancer care to improve health equity and quality care? Dr. Hlubocky: Well, I love what Manali has said about coming together first as a community at the meeting, where we're not just friends and colleagues, but we're collaborators and mentors to one another, and we are stimulated by one another's presentations to truly design research that optimizes care for every patient everywhere. And I think that's now the priority in that. And it's important to learn about some of the best practices that can help clinicians really reshape strategies and make key decisions to improve, as we said, that quality, that safety, and the efficiency of cancer care delivery. Certainly at ASCO, we're doing quite a bit with the QOPI Initiatives, the Quality Practice Initiatives, where every cancer center or practice has access to measures that are evidence-based, so we can identify what are the key symptom issues that patients are experiencing so we can use these measures. And ASCO has really been a wonderful partner for many practices along the way. So it's really, really seeing this research is such a motivator. And I wonder, Manali, what additional highlights stick in your mind as to what is the future when it comes to cancer care? Dr. Patel: Yeah. I mean, that's a fantastic question. I love this question, Brielle, that you're asking us to reflect on. As I mentioned, I really do think that there's been a real shift. And sadly, I think it took George Floyd's murder to link us to the huge discourse. Now that's happening not only in our own small circles locally, but also at the national and policy level, that equity, more so than I've ever seen at a meeting, even at our annual meetings in ASCO, has really become the forefront. And I've started to see meaningful change of not just talking about equity, but also thinking about interventions. I certainly, we think that we're seeing more discussion about equity, more awareness of the importance of equity. The question that you just asked about social determinants of health now is now part of our vernacular and our lingo now, which is wonderful, that we don't always have to describe the impact that social structures and our systems set up for us to be either healthy or not. But what we're also seeing are more dollars being put into incorporating equity, not just research dollars. I think what we saw at the ASCO Quality Meeting was there's a lot of research in this area and there are a lot of like-minded folks that are collaborating together to try to overcome this. But there are also programmatic dollars. And I think even within ASCO and within other organizations that are traditionally medically focused, there's a highlight of equity as part of the mission statement now, which is hugely different than where we were just a couple of years ago when both Fay and I were on the Health Equity Committee, that was not part of the mission statement. So the fact that that's being applied in a visual statement is really different. We're also seeing policies being made both at the local level. For example, in California, lots of policies being made for MediCal organization.  We're starting to see more of a reflection of inequities in care and really, interventions to try to move that on the ground, both within clinics reporting on data, like Fay mentioned, I think is extremely important. A basic step, yes, but one that just has not-- it's been lacking. We conducted a project that was led by Lori Pierce and others through ASCO that looked at just who are the people that are coming into your center? And how many are being enrolled on clinical trials? And what are the race and ethnicity and income and social status of these individuals? And many centers just are unable to report that because we don't collect data on it. So Fay mentioned that something that does seem very basic now is becoming part of the fabric and there's now more understanding as to why these things are important, and why we need to measure them. And what are we going to do about it? So I really like that there's research happening in parallel where, again, as I mentioned, there were a lot of abstracts that were focused on the association of housing. But at the same time, then you've got interventions that address housing. People that are working with housing authority, or even at the VA, for example, creating safe housing for people during treatment. It doesn't address the whole issue of homelessness, but it does try to band-aid the situation until we have national policy that can provide better housing for individuals overall, or to address some of these issues. And I think that it's been really refreshing-- I don't know about you, Fay, but just for me, refreshing to see interventions that are solution-focused. And what can we take away from these abstracts and really try to implement at home? Or what are some novel ideas that we can do to overcome some of these issues? I hate being stuck in the description paradox of disparities, disparities, inequity, but no real solution as to what we can try to do at home. Dr. Hlubocky: I fully 100% agree with Manali's statement right there. Brielle Gregory Collins: Absolutely. And it's so exciting to hear about improvements being made and the needle being moved forward in these areas. I'm sure it's very reassuring for patients to hear that. And speaking of that, there's so much information in this area. For both of you, where do you recommend patients can go online to learn a little bit more about health equity and quality care? Dr. Hlubocky: Yeah. First and foremost, Cancer.Net. Of course, we have such wonderful content associated with many of the topics that we discussed today, such as financial toxicity, and various symptoms, and psychosocial issues, depression, anxiety, palliative care, end-of-life care. So that's definitely the first stop. As well as the American Cancer Society would be the next one. And the National Coalition for Cancer Survivorship. And of course, the National Cancer Institute, which centers-- they all center on quality care issues, such as those we just discussed today. And of course, I don't know about you, Manali, but really talking also to your cancer team. So that's the first step. But really, I think so many patients are fearful to address some of these issues with the team, [and think that] that we don't have time, and we make time. We make time. Our patients are very important to us, and we really want to optimize care the best that you can. So if any of these issues are a burden and barriers to getting the best care, please reach out to us. There are financial navigators, there's palliative care clinicians, psychosocial clinicians, and many cancer centers, as well as some practices in that. So talking to your oncologist, talking to your nurse practitioner, and they are great resources as the first step to attaining care after you've read some of these resources. Are there others that come to your mind, Manali? Dr. Patel: Yeah. I mean, great question. I love how you brought it back to the local teams. In terms of thinking about resources, I agree, there are a lot of resources that are local. And so ask your clinical teams, but then also other patient advocacy groups may have more information about resources to overcome some of the barriers that some patients are having, particular barriers, just to get general information about health equity. As Fay mentioned, we love Cancer.Net. I mean, I think it's one of the best resources that I've seen. In fact, my mother and my father go to the website pretty often. They are both cancer survivors as well. But there's a nice piece, again, about health equity and how it integrates into all facets of care and all facets of one's journey through cancer. I think, as I mentioned before, the Robert Wood Johnson Foundation really has nice resources on health equity and also other web-based portals that you can delve into. So there's as much information as you want to learn about health equity, and also solutions focused more on the general picture that's maybe not related to cancer, but again, is linked to cancer. The American Public Health Association is also another really nice website that has a broad swath of how health equity and the issues that we talked about today, the social and economic structures, impact one's health overall. Again, not cancer-related, but everything is cancer-related. And so you can bring back some of those take-home messages to how it may impact one's cancer care. And then I really love-- for me, personally, the University of California Berkeley is a nice, free resource that has publications, depending on how deeply you want to delve into the questions and some of the brief topics that we've talked here, that are all focused on health equity. And it's a really nice website that hopefully, we can put into the link of the podcast description. Brielle Gregory Collins: Absolutely. Those are great resources. Thank you both for sharing those. And thank you again for your time and for sharing your expertise today. This was such a great discussion. It was really great having you both. Dr. Patel: Well, thank you for even highlighting this important topic of health equity and quality. Again, for me, it seems just completely, almost a no-brainer, that these 2 go together. But it's not always as easy as you think to link the 2. And so it's really nice that you all have come up with this podcast idea and also brought wonderful Fay and me together to do this. [laughter] There's so much admiration for what Fay is doing, and it was really humbling to be on a podcast with you, Fay. Dr. Hlubocky: Oh, it's an honor and a pleasure to be with you, Manali. You truly are an advocate and a guru, a wisdom when it comes to equity and equity issues and illuminating the issues nationally. So such an honor and pleasure to be with you. And of course, with Claire and Brielle, and to all the patients and caregivers and our colleagues, we're here for you. So don't forget to reach out to your oncology team and here with us at Cancer.Net. Brielle Gregory Collins: Thank you both so much. ASCO: Cancer.Net Podcasts feature trusted, timely, and compassionate information for people with cancer, survivors, and their families and loved ones. Subscribe wherever you listen to podcasts for expert information and tips on coping with cancer, recaps of the latest research advances, and thoughtful discussions on cancer care. And check out other ASCO Podcasts to hear the latest interviews and insights from thought leaders, innovators, experts, and pioneers in oncology. Cancer.Net is supported by Conquer Cancer, the ASCO Foundation, which funds lifesaving research for every type of cancer, helping people with cancer everywhere. To help fund Cancer.Net and programs like it, donate at CONQUER.ORG/Donate.

In the past few episodes, we have had several conversations with folks who have ridden far distances to explore the world, but in this episode, we have Dr. Mahendra Mahajan, who received Guinness World Record for the fastest run from Leh to Manali, which is around 450KM in less than 5days! He also shares his experience of climbing the mighty Mt. Everest, and we the experiences he had during his extremely scenic run. But for you listeners, we also bring in some great tips that you must note that can help you conquer the toughest challenges that you would like to take on! Plus, we have got a GIVEAWAY FOR YOU!!2 lucky winners could win an amazing backpack that can help you manage your luggage better during those long adventures. Special thanks to our friends at Tripole Gears All you got to do is 1. Follow @hittheroadpod & @tripolegears on Instagram 2. Tag us in your insta story sharing the best cycling moment of your life   Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

This week, The Musafir Stories speaks to Antarik Anwesan, a vlogger and Youtuber as we take you to India's Little Lhasa - McLeod Ganj!Today's destination: McLeod Ganj, Himachal Pradesh! Nearest Airport: DharamShala Airport, (DHM)Nearest Railway Station: Pathankot (PTK)Prerequisites - N/APacking - Pack warm clothes as well as rain gear!Time of the year - March to June, Oct to DecemberLength of the itinerary: 3-5 daysItinerary Highlights: Antarik starts off by talking about the historic connection of McLeod Ganj to Tibet and why it is also known as Little Lhasa or mini Tibet. We speak of the Tibetan government in exile and the time when HH Dalai Lama escaped Chinese rule in Tibet to set up home in Dharamshala, Himachal Pradesh.We begin talking about the places to cover in McLeod Ganj starting with the Tibetan quarters - Dalai Lama temple complex and his home. The Kalachakra temple and prayer hall is another prominent monument in town. Another scenic spot near the market area is the St. John in the Wilderness church that is a popular haunt of the tourists and locals and is renowned for its beautiful setting and neo-gothic architecture. We discuss the nearby villages of Dharamkot and Bhagsu Nag that form a great option for short trips from McLeod Ganj. Dharamkot is popular as the starting point for the Triund trek that gives you wonderful views of the Dhauladhar ranges. Bhagsu Nag is a beautiful village popular for the Bhagsu temple and waterfall. The other popular spot in the village is the Shiva cafe and the wonderful sights it offers. Naddi village is another closeby hamlet that is popular for its sunset views and the Dal lake. Another popular spot in the area is the Dharamshala cricket stadium that has stunning views of the Dhauladhar ranges. Gallu waterfall is another less explored gem that offers wonderful views and a quick dip. Going back to the Tibetan quarters, make sure to check out the Norbulingka Institute to explore Tibetan culture, tradition and art forms. The region also has some very interesting monasteries - Gyuto Monastery that offers an opportunity to meet and interact with the monks and observe the prayer sessions.Tsuglagkhang monastery complex and monastery is another prominent spot for checking out Tibetan art forms and ways of life of the Tibetan community in McLeod Ganj. There is a short hiking circuit called Kora circuit that has some great views of both the mountains and the monasteries. Tibetan institute of performing arts and Library of Tibetan archives are a couple other places that offer unique experiences for visitors. Wrapping up with the local eateries and cuisines, don't forget to check out the popular places like Cafe Kalimpong for momos, Common Ground, Shiva cafe, Dudu falafel for middle eastern food. Cafes like moonshine, Raku's place, Tibet kitchen, Norling, Chocolate log to name a few.Momos, thukpa, tibetan brown breads like tingmo, chole samosa, Bhagsu cake are some specialities of the region you should not miss out on.For shopping, there are several markets offering curios and trinkets from prayer flags to prayer wheels, souvenirs, thangka paintings, wooden carvings and carpets. Main market, Kotwali bazaar, jogibara road are some popular shopping haunts. Links:Antarik's youtube:: https://www.youtube.com/c/AntarikAnwesanAntarik on Instagram: https://www.instagram.com/iamantarik/?hl=enAntarik on Twitter: https://twitter.com/antarikCover Photo by Clasiqh - https://unsplash.com/@clasiqhFollow the Musafir stories on:Twitter : https://twitter.com/musafirstories?lang=enFacebook: https://www.facebook.com/themusafirstories/Instagram: https://www.instagram.com/musafirstoriespodcast/?hl=enwebsite: www.themusafirstories.comemail: themusafirstories@gmail.comYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at https://shows.ivmpodcasts.com/featuredDo follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.https://twitter.com/IVMPodcastshttps://www.instagram.com/ivmpodcasts/?hl=enhttps://www.facebook.com/ivmpodcasts/Follow the show across platforms:Spotify, Google Podcasts, Apple Podcasts, JioSaavn, Gaana, Amazon MusicDo share the word with your folks!

"The community health worker is under utilized, and yet can be the best glue across that continuum" In this episode, Ysabel Duron and Dr. Manali Patel discuss the importance of community health workers (CHWs) in cancer care delivery. They talk about the unique capacity of CHW to identify the actual gaps and actual needs of patients to support and work in tandem with doctors. This episode references the article titled "A Community-Engaged Process for Adapting a Proven Community Health Worker Model to Integrate Precision Cancer Care Delivery for Low-income Latinx Adults With Cancer" by Emily H. Wood, MPH, Maria Leach, MSW, Gerardo Villicana, BA, Lisa Goldman Rosas, PhD, MPH, Ysabel Duron, BS, Dale G. O'Brien, MD, Zachary Koontz, MD, and Manali I. Patel, MD, MPH, MS.

Indian-born actress Manali Datar is set to debut at the Sydney Opera House in the musical performance Fangirls. In this podcast, SBS Hindi speaks to the young artist about her musical journey.

Soooo happy to be home. 5 countries and 15 flights over 18 days was very intense but of course, so much fun. Thanks to everyone who danced with me in Ibiza, Dhermi, Manali, Bangalore, Ho Chi Minh, and Salt Lake City. Very much needed recharge over the next 10 days, but then back to my second home Brooklyn, NY for a show on the 16th. Don't miss Savvas's return to the label with his single, As One. You heard it on my mix album and vinyl Where My Heart Is Vol. 4, now grab it everywhere tomorrow July 8th on Where The Heart Is Records. http://lnk.to/WTHI076 UPCOMING: 7/16 - Brooklyn, NY - Secret Fantasy Roof 7/22 - Los Angeles, CA - Minimal Effort 7/23 - Chicago, IL - Rituals 7/30 - Wilseyville, CA - Starvibes Campout 8/06 - San Francisco, CA - Audio 8/28 - Black Rock City, Nv - Burning Man Tour Info: https://www.bandsintown.com/davidhohme Become a Hohmie: https://bit.ly/DavidHohmeNewsletter Download from iTunes: http://bit.ly/WHRiTunes Subscribe on Twitch: twitch.tv/davidhohme Listen to my Original Music: http://spoti.fi/2CNpjjj Follow me on IG: http://instagram.com/davidhohme TRACKLIST at SOUNDCLOUD.COM/HOHME & YOUTUBE.COM/WHERETHEHEARTIS ART BY CARRIE JEAN GOLDSMITH (@carriejeangoldsmith)

Woooow, Ibiza and the Albania in one weekend and what a blast it was! Currently I just got to India and so pumped for my first tour here. Catch me tomorrow night outside Manali for the Aphrodite Festival, then at Hyatt Centric in Bangalore on Saturday! Continuing this string of amazing guest mixes, we've got the man himself, Jiminy Hop delivering our 111th episode. You've heard me playing basically everything he releases and now finally you can get your hands on his track Feeling Alive! Not only was it included on my mix album and vinyl Where My Heart Is Vol. 4, but you've 100% heard me rinsing it in my sets for a year or so now. It's out everywhere, tomorrow Friday the 24th, on Where The Heart Is Records

Picture this

Manali Deolalkar is a Licensed Mental Health Therapist (LPCC) with an MA/Ed.M in Mental Health Counseling from Teachers College, Columbia University. Manali has a strong background working in a community Mental Health setting and experience working in a Sex Offender Treatment Program. Malani is currently working in a private practice setting where she works with individuals across age groups and backgrounds. She specializes in working with women who are seeking support around their self-worth and self-esteem. It is important to her to bring in a lot of her own insight and awareness from her own values as a therapist and her identities of being a South Asian woman. Connect with Manali on instagram: @spiraluptherapy Email Manali: spiraluptherapy@gmail.com Follow me on TikTok and Instagram: @pcos.holistic.coach Subscribe to my Youtube: The PCOS Holistic Coach (https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw) Follow/Connect with me on LinkedIn: Ami Patel, PharmD, BCPS (https://www.linkedin.com/in/ami-patel-21390/)

10X your work when you change your environment! This weekend I am away for 3 days with Patrick and we're working on our businesses, lives, and ourselves. We are taking this time to work diligently on our work and create more in less time because of a state change.Create more for your life and business when you get away, rent an Airbnb, and take 3 full days to work “on your life”. Watch how much you can get done. It's amazing! I am now going to do one of these every quarter moving forward. Join me in this adventure!  IN THIS EPISODE, I TALK ABOUT:How having contrast in your life is so important! Changing up your environment can create more for your life, family and business!Rediscover you and your life when you get away! 10X your work when you change your environment!  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  CLASSES:Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy 

I loved getting to chat with Manali on her Behind the Business Podcast all about tips for balancing all things life & business while keeping your mental health top of mind! Entrepreneurship is HARD sometimes but a little bit of grace goes a long way on the journey! I hope you'll enjoy this conversation that we had together & take away a little encouragement to set yourself up for February!

As we roll into the end of the year, everyone is so excited to wrap up the year and start dreaming big for the one up ahead! On today's show with Manali Sontakke, we talk about how to set goals with simplicity & grace! I hope this episode encourages you to dream big & start taking small steps towards making your dream a reality! In today's episode we chat all things: - How to wrap up your current year - Checking in with your overall vision before setting goals - How to set goals keeping in mind how much time you have in any given season - Going deeper than setting action steps to make progress on your goals - Avoiding the "all or nothing" mindset to keep making progress with grace I hope this episode encourages you to dream big for the next year but also keep in mind that simplicity is key and little by little progress always adds up! You can find Manali on Instagram here! Tune in to today's episode and be sure to follow along on Instagram and share the episode if you loved it! If you're looking for a practical way to help you make progress on your goals every day & week, be sure to check out my Printable Membership! You can get started printing out these cute printables & making them a part of your home rhythms & routines. Links: Shop our printables on Etsy! Access the entire printable library for just $9! Visit my Amazon Influencer Shop Filled with my Faves Manali's journal prompts to keep your grace-filled goals top of mind

#dubai #entrepreneur #entrepreneurship Thanks for watching the video [From cavalli to Manali]Meet Moustafa Hamawi the Authour of live passionately and the founder of the passionpreneurpublishing helping hundreds of Authors translating their ideas into books.Follow Me Online:Instagram:  https://www.instagram.com/anthony_aj_...​Linked In:  https://www.linkedin.com/in/anthony-j...​Website: www.anthonyjosephaj.comhttps://blog.feedspot.com/dubai_business_podcasts/

Thank you all so much for listening to another episode of About You with Ruby Locknar. If you enjoy this podcast, be sure to rate it five stars and leave a review- it really helps the growth of my podcast, and would truly mean the world to me! Have a topic you'd like me to discuss on a solo episode, someone you'd like to hear on this podcast, or do you have a story of your own that you'd like to share? Shoot me an email at aboutyoupodcast@gmail.com Manalis Socials! https://vsndi.com/ https://www.instagram.com/manalihsagar/ https://www.instagram.com/visiondi/ Follow About You on Instagram! https://www.instagram.com/aboutyoupodcast/ Follow me on all of my other social media networks to stay connected outside of this podcast! Youtube: https://www.youtube.com/c/RubyLocknar Twitter: https://twitter.com/RubyLocknar Instagram: http://instagram.com/rubylocknar/ TikTok @Rubylocknarofficial Clubhouse @Rubylocknar Be sure to come back everyone Monday at 8AM for either a new interview or solo episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ruby-locknar/support