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Welcome to The Chopping Block, where Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner dive into the crypto universe's hottest topics. In this episode, we're tackling pressing questions: "Are Memecoins a Good Bet for Institutional Investors?" and "Can BASE Catalyze a Shift in Ethereum's DeFi Dominance?" Amidst Ethereum's upgrades, we explore the impact on scalability and the Layer 2 landscape. The legal entanglements of KuCoin with the DOJ and Beba's lawsuit against the SEC prompt a discussion on "What Do These Legal Challenges Mean for Crypto's Regulatory Future?" Additionally, we analyze the Blast Layer 2 security breach, questioning its implications for decentralized finance's security. Plus, a hypothetical scenario with Mr. Beast airdropping his own token leads us to ponder, "Can Celebrity-Endorsed Cryptocurrencies Create Real Value?" Join us as we dissect these pivotal developments, offering insights into the strategic maneuvers and policy shifts shaping crypto's future. Tune in for a compelling narrative on innovation and speculation in the rapidly evolving world of blockchain technology. Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, TuneIn, Amazon Music, or on your favorite podcast platform. Show Highlights

Welcome to The Chopping Block, where Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner dive into the crypto universe's hottest topics. In this episode, we're tackling pressing questions: "Are Memecoins a Good Bet for Institutional Investors?" and "Can BASE Catalyze a Shift in Ethereum's DeFi Dominance?" Amidst Ethereum's upgrades, we explore the impact on scalability and the Layer 2 landscape. The legal entanglements of KuCoin with the DOJ and Beba's lawsuit against the SEC prompt a discussion on "What Do These Legal Challenges Mean for Crypto's Regulatory Future?" Additionally, we analyze the Blast Layer 2 security breach, questioning its implications for decentralized finance's security. Plus, a hypothetical scenario with Mr. Beast airdropping his own token leads us to ponder, "Can Celebrity-Endorsed Cryptocurrencies Create Real Value?" Join us as we dissect these pivotal developments, offering insights into the strategic maneuvers and policy shifts shaping crypto's future. Tune in for a compelling narrative on innovation and speculation in the rapidly evolving world of blockchain technology. Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, TuneIn, Amazon Music, or on your favorite podcast platform. Show Highlights

Guests: Kelley Crush is the Director of Engineering at StoneAge. Prior to joining the company in 2021, Kelley spent over a decade working in industrial engineering, manufacturing, and leadership. With a passion for problem solving, Kelley takes a customer-centric approach to product development and engineering. Mike Taylor is the Director of Global Sales at StoneAge. With over 15 years of experience in the industrial cleaning industry, Mike has worked in pump manufacturing, equipment rentals, and customer relations. Mike aspired to work for StoneAge because of the company's passion for advancing the industry and ultimately to keep people safe. Episode in a Tweet: Learn how feedback from StoneAge customers led to the “Swiss Army Knife” of heat exchanger cleaning equipment— the Compass. Quick Background: In this special episode of Industrial Theory, host Kerry Siggins is joined by two familiar faces: StoneAge Director of Engineering, Kelley Crush, and Director of Global Sales, Mike Taylor. Kelley and Mike share exciting news about StoneAge's latest system, the Compass. Formerly known as the ProPositioner, the Compass is an automated indexing device that articulates in a radial motion from one attachment point to easily clean all tubes in and around a heat exchanger bundle. Kelley details how this reduces the need for contractors to perform dangerous confined space cleaning operations. Explaining the evolution of this product, Mike shares how StoneAge works closely with customers to develop products that drive the industry forward. Learn about the extensive engineering and customer collaboration that produced the Compass's game-changing ability to clean every tube with precision and ease. Plus, they hint at what's coming down the pipe for Sentinel Automation Technology.

Tweet Learn “thank you” in Italian, and many more useful expressions to get started in Italian. Excuse me. Pardon.  Thank you. Grazie.  You’re welcome. Benvenuto.  One more, please. Un altro, per favore.  Some Italian for meeting and greeting: My name is______________. Mi chiamo…  How are you? Come sta?  Good. Bene.  So- so. Così così.  Are… Read More Thank you in Italian The post Thank you in Italian appeared first on Real Life Language.

Tweet Learn about Korea through Language Language and culture are inextricably linked. You will learn a lot about culture through language. The term Yo-gi-oh means “over here”. This is useful for getting around. This is also useful for getting someone’s attention in a restaurant. While it may seem inappropriate in English, is perfectly acceptable in… Read More Learn about Korea through language The post Learn about Korea through language appeared first on Real Life Language.

Tweet Learn to speak Korean Fast: Chunks and Phrases for Travel and Beginners  Do you want to learn to speak Korean fast?  Travel- the perfect context to start learning a language. When you learn a new language for travel, you learn language in chunks.  All the vocabulary and grammar you need is presented in context. Learn… Read More Learn to speak Korean fast The post Learn to speak Korean fast appeared first on Real Life Language.

Sometimes a kid can be the best example of a dream chaser. This is certainly true of my guest today. His family epitomizes what it means to chase your dreams, as each one of them works hard to pursue their passions. I think you’ll find today’s interview refreshing and inspiring. Travis Wolfe, Jr. is a 13-year-old actor, hip hop and breakdancer, and host. After booking his very first audition for a 6ABC News promo, Travis knew he was destined to be an actor. Within five years, Travis landed the role of “Dele” in the CBS series Bob Hearts Abishola, and he’s been featured in shows like Grownish, The Neighborhood, and Laff Mob’s Laff Tracks. He also has a recurring role on Season 3 of Raven’s Home as “Lil Lo Lo.” Besides acting and dancing, Travis uses motivational speaking to encourage other young people to follow their dreams and pursue their passions. What it takes to succeed as an actor What do you think it takes to succeed as an actor? It’s not as easy as walking into your first audition and riding the easy train to sudden stardom. Travis says that most people don’t realize what a kid goes through in their journey to become a child actor. Putting a show together takes a lot of preparation and dedication from many people besides just the actors. Travis makes many sacrifices for his acting career, but he says it doesn’t feel like a job since he loves what he does. Besides his acting work on the Warner Brothers set, he has several hours of schoolwork to do every day.  TWEET: Most people don’t realize what a kid goes through in their journey to become a child actor. @traviswolfejr #chasingdreams Learning from each experience Do you think most actors experience overnight success? Travis says that it rarely happens that way in the acting profession. He started off doing small parts in commercials and student films, and this path seems to be a normal rite of passage for most actors. Each role is another level to help you get the feel of what goes into the production process. Many actors have stories like Travis---of working hard to achieve their dreams. An interesting fact about Travis’ dreams is that he’d love to be a stand-up comedian someday.  TWEET: Each role is another level to help you get the feel of what goes into the production process. @traviswolfejr #chasingdreams What Travis enjoys the most about acting What do you think is the best thing about acting? You might think it’s the paycheck, but that’s not what Travis says. What he loves most is the opportunity to interact with other people and form relationships with them. Actors don’t just arrive on the set and act in their scenes. Travis explains that he spends time connecting with other actors to make the relationships seem real. He loves to find friends and mentors in his set family at each project. As far as future writing or directing, Travis follows the advice given to him by Mario Van Peebles, who told him to learn to be his own boss. This means learning to write, direct, and produce so that he can work for himself and have more control over his career.  TWEET: Learn to be your own boss. @traviswolfejr #chasingdreams Guest Recommendation: ONE action for a dream chaser to take--”Keep going. There will always be people who tell you that you can’t do it. Stay faithful, and you’ll get there.” OUTLINE OF THIS EPISODE: [1:44] The role of Travis’ parents in supporting his endeavors [4:43] Cultivating “Dele’s” Nigerian accent [6:32] What it takes to be a child actor [8:55] The evolution of roles [10:25] Is there something else for Travis? [11:59] People who inspire Travis [14:59] The grind never stops [15:58] The best part of acting [17:20] Directing and writing possibilities in the future [17:56] Travis’ sister, a director, and his supportive family [19:22] How Travis’ family keeps him humble [20:37] Moving from one coast to another [22:20] An upcoming surprise [22:39] Travis’ bucket list [25:12] What Travis would do if he couldn’t act [26:58] Bringing his personality into characters [30:25] A downside to Hollywood? [32:05] Get to know Travis better [36:28] ONE action for a dream chaser RESOURCES MENTIONED: Travis’ Facebook Travis’ Twitter  Travis’ Instagram  Travis’ Website   Watch The Episode on YouTube TWEETS YOU CAN USE: There are positives to being an actor, but you have to watch the people you hang around. @traviswolfejr #chasingdreams Acting takes sacrifice, but if you love it, then it doesn’t feel like a job. @traviswolfejr #chasingdreams I’d love to branch out and become a stand-up comedian someday. @traviswolfejr #chasingdreams

Tweet Learn to Speak Spanish: Week 3 Episode 2 Guanajuato, Mexico How to learn Spanish by podcast in this series: First, listen to the conversation. Next, get the free workbook and read the transcript. Listen to the conversation again with all that you learned in the transcript. Lastly, do the fluency exercises. Essential words and… Read More Learn to Speak Spanish: Week 3 Episode 2 The post Learn to Speak Spanish: Week 3 Episode 2 appeared first on Real Life Language.

Visa processing can be tricky business. Although IRCC has taken significant measures to streamline the process and make it easier for us to file applications online and through the various processing centres, inevitably efficiency of process runs into a wall.....for some of our clients, it can be a BRICK WALL. In this episode, Canadian immigration lawyer Christy Jones joins me to discuss some of the more challenging scenarios she has had to work through and together we share some strategies for helping you navigate those quirky cases we all seem to get from time to time. [smart_track_player url="http://traffic.libsyn.com/canadianimmigrationpodcast/CIP_S3_E5.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] As a young immigration lawyer, the best decision I ever made was to join the Canadian Bar Association's National Immigration section. Why? Because it is probably the most collegial group of professionals in the country. There was always someone willing to share their past experience dealing with tricky situations. This willingness to share gave me access to a wealth of experience that allowed me the ability to quickly climb the steep immigration learning curve essential to practicing in this ever changing area of the law. In this Episode of the Canadian Immigration Podcast, I was joined my immigration lawyer Christy Jones who practices out of her firm in Toronto, to share some insight on the world of visa office process from a practical perspective. Anyone can follow the IRCC guides and document checklists essential for filing a complete application. However, what do you do when things start to go off the rails and there is no instruction guide on how to deal with it? This episode is devoted to a number of case scenarios where Christy and I share our thoughts on how best to deal with them. Our listeners will quickly discover that despite our many years of immigration practice, and our relatively consistent approach to most situations, there are times when our approaches to resolving an issue can be quite different. I guess this is what makes immigration so challenging, and yet so enjoyable....there is always more than one way to solve an immigration problem. Here is a short list of the scenarios we discussed in this episode: Scenario 1: Employee requiring a Work Permit, with one DUI is denied entry to Canada, and advised to seek a TRP through a visa office before attempting to re-enter. His intended position in Canada renders him eligible for expedited processing under the GSS. Scenario 2: A GSS eligible application is to be prepared under the intra company transfer (specialized knowledge) provisions, but is not terribly strong. The applicant is visa exempt, but you are not sure whether an officer at the port of entry will agree with the specialized knowledge argument to be presented and the applicant has a long flight to Canada. You decide applying at the POE is too risky. Should you apply online to be processed under the GSS or submit the application to the IMWU for an opinion? Scenario 3: Applicant with a Work Permit approved under the GSS arrives at the port of entry. The work permit is issued indicating that a medical exam is required within 30 days, however the applicant had not resided in a designated country, and there was no medical conducted toward Work Permit approval. Scenario 4: An applicant eligible for a Work Permit exemption under the GSS is not issued a Visitor Record at the port of entry upon arrival. [Tweet "Learn some tips on Visa Processing from experienced immigration counsel"] Additional Resources: The best way to reach Christy Jones: E-mail: cjones@jonesimmigrationlaw.com Christy's law firm Jones Immigration Law: http://jonesimmigrationlaw.com/ Case Scenarios discussed in this Episode: Jones Visa Processing Scenarios Listen to Mark Holthe's Canadian Immigration Podcast [smart_track_player url="http://traffic.libsyn.com/canadianimmigrationpodcast/CIP_S3_E5.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] Topics for our Next Podcast [reminder]If you have a suggestion for topics we could cover in the Podcast, please drop me a line. If you know of anyone that would be interested in coming on the Podcast as a guest, please send them my way. share on facebook, share on twitter, share on LinkedIn[/reminder] Binge on all of our Canadian Immigration Podcast Episodes! If you want to listen to more episodes, you will find all the episodes here. Subscribe to the Canadian Immigration Podcast If you have enjoyed this podcast, please subscribe. If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. Share the Love

Visa processing can be tricky business. Although IRCC has taken significant measures to streamline the process and make it easier for us to file applications online and through the various processing centres, inevitably efficiency of process runs into a wall.....for some of our clients, it can be a BRICK WALL. In this episode, Canadian immigration lawyer Christy Jones joins me to discuss some of the more challenging scenarios she has had to work through and together we share some strategies for helping you navigate those quirky cases we all seem to get from time to time. [smart_track_player url="http://traffic.libsyn.com/canadianimmigrationpodcast/CIP_S3_E5.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] As a young immigration lawyer, the best decision I ever made was to join the Canadian Bar Association's National Immigration section. Why? Because it is probably the most collegial group of professionals in the country. There was always someone willing to share their past experience dealing with tricky situations. This willingness to share gave me access to a wealth of experience that allowed me the ability to quickly climb the steep immigration learning curve essential to practicing in this ever changing area of the law. In this Episode of the Canadian Immigration Podcast, I was joined my immigration lawyer Christy Jones who practices out of her firm in Toronto, to share some insight on the world of visa office process from a practical perspective. Anyone can follow the IRCC guides and document checklists essential for filing a complete application. However, what do you do when things start to go off the rails and there is no instruction guide on how to deal with it? This episode is devoted to a number of case scenarios where Christy and I share our thoughts on how best to deal with them. Our listeners will quickly discover that despite our many years of immigration practice, and our relatively consistent approach to most situations, there are times when our approaches to resolving an issue can be quite different. I guess this is what makes immigration so challenging, and yet so enjoyable....there is always more than one way to solve an immigration problem. Here is a short list of the scenarios we discussed in this episode: Scenario 1: Employee requiring a Work Permit, with one DUI is denied entry to Canada, and advised to seek a TRP through a visa office before attempting to re-enter. His intended position in Canada renders him eligible for expedited processing under the GSS. Scenario 2: A GSS eligible application is to be prepared under the intra company transfer (specialized knowledge) provisions, but is not terribly strong. The applicant is visa exempt, but you are not sure whether an officer at the port of entry will agree with the specialized knowledge argument to be presented and the applicant has a long flight to Canada. You decide applying at the POE is too risky. Should you apply online to be processed under the GSS or submit the application to the IMWU for an opinion? Scenario 3: Applicant with a Work Permit approved under the GSS arrives at the port of entry. The work permit is issued indicating that a medical exam is required within 30 days, however the applicant had not resided in a designated country, and there was no medical conducted toward Work Permit approval. Scenario 4: An applicant eligible for a Work Permit exemption under the GSS is not issued a Visitor Record at the port of entry upon arrival. [Tweet "Learn some tips on Visa Processing from experienced immigration counsel"] Additional Resources: The best way to reach Christy Jones: E-mail: cjones@jonesimmigrationlaw.com Christy's law firm Jones Immigration Law: http://jonesimmigrationlaw.com/ Case Scenarios discussed in this Episode: Jones Visa Processing Scenarios Listen to Mark Holthe's Canadian Immigration Podcast [smart_track_player url="http://traffic.libsyn.com/canadianimmigrationpodcast/CIP_S3_E5.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] Topics for our Next Podcast [reminder]If you have a suggestion for topics we could cover in the Podcast, please drop me a line. If you know of anyone that would be interested in coming on the Podcast as a guest, please send them my way. share on facebook, share on twitter, share on LinkedIn[/reminder] Binge on all of our Canadian Immigration Podcast Episodes! If you want to listen to more episodes, you will find all the episodes here. Subscribe to the Canadian Immigration Podcast If you have enjoyed this podcast, please subscribe. If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show. Share the Love

Leneen Faith is a wife, mom of three, elementary school teacher, author, and CEO. Despite her full plate, she continues chasing her dream of inspiring children to be kids of character! The dream nearest and dearest to her heart is her children’s brand, The Adventures of Peacebe and the Heartwatch. Peacebe is currently an 8-book character education series that’s already in 20 schools. However, Leneen’s dream is for her brand to become a cartoon on a major cartoon network. Leneen is a firm believer that you can never be too busy to chase your dream and fulfill your purpose. TWEET: “Learn ways to inspire #children to have good #character with #LeneenFaith” Chasing the Dream How is a dream born? Dreams come in different ways to different people, but Leneen says her dream came as an idea that “popped into” her head way back in 2005. She wrote out her first Peacebe story, but then shelved the idea for FIVE years. She knew her inspiration was to teach kids about character through her writing, so she persevered until her idea became an 8-book series that teaches that “it’s cool to be a kid with character and values.” TWEET: “I want to teach kids that it’s cool to have #character.” #LeneenFaith Taking the Next Step Once you have grabbed hold of your dream, what do you DO with it? Leneen knew it would take action on her part to see the growth of her dream. She took a year off from teaching to knock on doors and talk to school principals about getting her series into schools. Her persistence paid off, as the series is now used in 20 schools! The dream doesn’t stop there, as Leneen admits she sometimes let fear get in the way of growth. The most important step is to STICK WITH IT! She now plans another year of hiatus from teaching to market the series to more schools and more avenues. She is going after it ALL! TWEET: “This time around, I’m going to do it a little bit better.” #LeneenFaith Chasing the Dream WITH your Family Who can you rely on for support in chasing your dream? Leneen turns to her family, especially her brother David, who partners with her in illustrating her books. Being raised by a single mom, Leneen and her five siblings were taught the value of a good attitude, hard work, and waiting. Leneen says there is no one else she would want to “do this” with besides her family.  TWEET: “There’s no substitute for a good attitude and hard work.” #LeneenFaith Guest Recommendation: ONE action for a dream chaser to take—“You have to realize that your dream is bigger than you. It will take pressure off you and give you a bigger purpose. Putting pressure on yourself keeps you from being creative.” OUTLINE OF THIS EPISODE: [1:35] Leneen’s busy life and how she finds a single focus [3:51] The lifelong dream to be a teacher [4:33] Leneen’s children’s brand and how it came to be [7:23] Inspiration for the series from being a mom and teacher [8:25] The beginning of many more ideas for the series [9:29] How the series found its way into 20 schools [10:55] The focus on a year of marketing [12:50] Chasing your dream with family [15:15] Topics covered in the first series [17:15] Feedback from parents, teachers, and students [19:15] Figuring out the publication process [21:55] The cartoon dream and MORE! [24:51] Meeting others with the same passion [26:35] The 12-year struggle to keep the dream alive [29:15] Bouncing back, twice as strong [30:50] Bringing others into your dream [34:03] ONE action for a dream chaser to take   RESOURCES MENTIONED IN THIS EPISODE: Leneen’s websites: www.peacebekids.com  and www.kncbasketball.com  Leneen on Instagram: www.instagram.com/peacebekids and www.instagram.com/leneenfaith and www.instagram.com/knctravelbasketball  Leneen on Facebook: www.facebook.com/peacebekids and www.facebook.com/knctravelbasketball   TWEETS YOU CAN USE: TWEET: “Be where you are.” #LeneenFaith TWEET: “I want to give it my ALL this year and trust and see what happens.” Leneen Faith TWEET: “I feel blessed to be on this #journey with my #family and wouldn’t want to share it with anyone else. #LeneenFaith      

My guest today is Anthony Rice, with whom I’ve been friends for a long time. He’s been creating art his whole life, with the female form being his muse. His passions have included many forms of art, but his recent craze centers around photography. Anthony has taken body painting to a new level with his “Transflections,” a digital mix of reflections and transformations that create other-wordly images, with each image being a unique mix of form, shapes, and color that can never be recreated. Join me to hear more of his story and his unusual artistry. TWEET: “Learn how @aricephoto is making his living from his #art and pushing his #creative boundaries!”  What’s YOUR superpower? Have you ever thought about what your superpower is? Anthony explains how he pinpointed his superpower as being the natural instinct required to “figure things out.” He uses the example of how he created his first website back in 1996, when NO ONE knew how to do that! He says the key is to stay focused and keep at it until that light bulb moment happens. TWEET: “#Art takes a long time to be able to live off of it and put a roof over your head.” @transflexions   Don’t be afraid of something NEW! Are you afraid when it comes to trying something new? Anthony explains his hopes for the future of his “Transflections,” with 3D intricate designs. He wants to do animation and morph the designs. He admits that he still has a lot to learn, but knows that this is where his future is headed, as he studies, does research, and learns more about the technique. TWEET: “Seeing that image on the wall that’s really nice, is my #reward.” @transflexions   Where to focus next: Are you an artist or entrepreneur who needs to figure out that NEXT focus? Anthony knows his next steps are in promoting his work on social media and building his brand. He’s done the research and knows he has to get his name out there among the stiff competition. He has a goal to get more name recognition for A.Rice Photography and become a trending artist.    Guest Recommendation: ONE action for a dream chaser to take—“Be true to the idea or dream. Have tunnel vision, even amidst life’s changes. Allow your dream to morph into whatever it needs to be.”   OUTLINE OF THIS EPISODE: [1:50] The way I met Anthony [3:42] Anthony’s background in computers [6:25] His “day job” at Apple vs. his passion for art [7:35] The focus on photography [8:40] Love for the art of creation [10:10] Anthony’s signature medium? [11:10] A new technique for the future [16:28] What is a “muse”? [17:32] Guidance for other creatives [20:35] What Anthony’s working on next: social media and his brand [26:20] On collaborations  [29:25] Anthony’s ONE action for a dream chaser to take   RESOURCES MENTIONED IN THE EPISODE: Anthony on Twitter Anthony on Instagram   Anthony on Facebook Anthony’s Website   TWEETS YOU CAN USE: TWEET: “You can’t appreciate the ups unless you’ve had some downs.” @transflexions TWEET: “It’s not the #destination, but the #path.” @transflexions  

Tweet Learn more French to chat with a driver, nationalities and review meeting and greeting. French Conversations for Beginners Workbook News The post Episode 9 appeared first on Real Life Language.

Tweet Learn about dinner conversations and making plans in French. French Conversations for Beginners Workbook News The post Episode 8 appeared first on Real Life Language.

Tweet Learn to shop at the pharmacy in French. French Conversations for Beginners Workbook News The post Episode 7 appeared first on Real Life Language.

Tweet Learn to shop for food in French. French Conversations for Beginners Workbook News The post Episode 5 appeared first on Real Life Language.

Tweet Learn about language to navigate the train station. French Conversations for Beginners Workbook News The post Episode 4 appeared first on Real Life Language.

Cheryl Tan knows the power of stories in connecting people. She’s been a broadcast journalist in GA and VA, with 20+ years in the TV news business. After blending her talents with her entrepreneurial drive, she now shares interviewing and storytelling skills with business owners who want to use video or media to tell the stories of their companies. Cheryl knows how to help entrepreneurs be seen as experts in their fields and helps them connect with clients and customers through video and public relations.    TWEET: “Learn to share your story while you build your #Authority!” @CherylTan   Life’s Changing Journey We all know that we don’t always end up doing what we “think” we will. There is value in being willing to change your path and find your voice. This is what Cheryl had to do to end up in the field of broadcast journalism. She shares how she learned from others and learned about connecting with people through stories. The key elements are listening and being curious. Even though her path didn’t lead where she expected, Cheryl found a way to blend her innate curiosity, her love for writing, and her passion for literature into a “news job.” TWEET: “Your WHY will come out quite naturally when you share what you do.” @CherylTan   Testing the Waters Do you know the feeling of leaping into something new? Cheryl describes her personal experience as “dipping her toe” into a new path. She began asking business associates if they needed help with newsletters or media and was surprised when her offers were well-received. Soon enough, she was able to pick a date at which she would go “all in.” That was over two years ago—a time period fraught with journeys, pivots, and changes. What is the secret to making it work? Cheryl says that you need the courage to leave all you’ve ever known and have faith in yourself. She shares how she now serves people in a different way and empowers them to tell their stories. TWEET: “People are more open to you when you start by offering help.” @CherylTan   Asking for Help Do you ask for help when you need it? Most of us don’t. Cheryl had to look for people who knew “a thousand times more” than she did and tap into their expertise. If you look, you will find them—those who had left something behind to look for something else. Cheryl warns that these “helpers” don’t have to have the same exact situation as you do to be helpful. The passion to help others is the common factor. TWEET: “It’s more than OK to ask for help.” @CherylTan GUEST RECOMMENDATION: “Take action. Do ONE thing to move you forward. Most people know what that is, even if it’s scary; they just need to do it.”   OUTLINE OF THIS EPISODE: [1:50] How Aimee met Cheryl [2:25] Finding your voice [5:50] Why Cheryl took the path to broadcast journalism [8:52] Behind the scenes in news making [10:44] Cheryl’s 20-year career in TV news [14:00] Testing the waters and taking the leap [18:18] Being self-aware and listening to your gut [19:08] Always learning and adapting [21:16] Seeking help when you need it [24:40] No limits: Keep going [25:26] Common lessons in changing careers [27:25] The WHY---and how to find it [33:00] How Cheryl offers help to others [35:35] How connections have helped [39:20] Cheryl’s ONE action for dream chasers to take   RESOURCES MENTIONED IN THIS EPISODE: Cheryl on Facebook Cheryl on Twitter Cheryl’s Website    TWEETS YOU CAN USE: TWEET: “A genuine #connection doesn’t have to be a constant connection.” @cheryltan TWEET: “I’m a good interviewer because I “just have to know about people.” @cheryltan TWEET: “Your #path knows where to take you.” @cheryltan

Matt Miller has been an Air Force pilot, an advertising executive, and now---the owner of a vending company franchise which has raised over $4 million for schools. His unmistakable passion to help students and educators rings loud and clear, even reaching to his newest projects. His company, School Spirit Vending, provides a proven and profitable system for professionals looking to develop secondary income streams. Join me to hear Matt’s incredible story! TWEET: “Learn how to develop a #secondary stream of #income on #ChasingDreams! @ssvbusiness Reinventing Yourself Are you STUCK? Do you feel obligated to keep an unfulfilling job because it uses your college degree? Matt shares great advice about not being stuck in that expertise for the rest of your life. He says that sometimes we take ourselves way too seriously and overlook opportunities that are right in front of us. Following Matt’s personal story of reinvention will motivate you to consider a big change that may lead to an even bigger future! TWEET: “I’ve #reinvented myself 3 different times. I have a 10 yr #attention span.” @ssvbusiness   Passive Income is the KEY! Do you want to learn to make money even while you sleep? This was the premise behind Matt’s “AHA moment” after reading a book about passive income. While enduring struggle after struggle in his advertising career, Matt had to deliver pizzas, sell aluminum cans, and sell used books online, just to make ends meet for his family. Matt started small with gumball vending machines while keeping his corporate career. He watched in amazement at the ease of the process that kept his profits increasing exponentially.  TWEET: “We take ourselves way too seriously.” @ssvbusiness   A Paradigm Shift in Fundraising Do you dream of long weekends and extended vacations with family? These things are a reality for Matt now, but it didn’t start out that way. Using his advertising background, Matt started out with stickers in vending machines at one school—watching his sales skyrocket. His business has sold 30 million stickers in the last 9 years! He shares how he built a brand, expanded, and developed a franchising system to help others chase their dreams as well. His business helps students and educators in this revolutionary avenue in the fundraising process, and his newest projects include comic book series and novels---all designed to get kids to read. TWEET: “Don’t get in the #habit of trading #hours for #dollars!” @ssvbusiness GUEST RECOMMENDATION:“Quit getting ready to do something, and GO DO IT! Take those first steps to get in the game and make it happen.”   OUTLINE OF THIS EPISODE: [2:17] Early career in military service and emphasis on education [3:28] Matt’s unusual journey: from pilot to advertising to vending machines [5:00] Reinventing yourself: Noticing the signs [7:56] Why people choose to suffer rather than pivot [8:56] The move into vending [12:08] Working while achieving your dream [14:21] Not figuring out all the details at first (15:48] From gumballs to School Spirit Vending [19:04] Living the life he’d dreamed of, having control of time and money through franchising [23:56] The win-win for Matt AND the schools [24:36] Licensing help, franchising, and hiring a coach [26:40] Self-improvement: Why YOU may need a coach! [28:56] Affording things now that he couldn’t before [31:17] New plans for School Spirit Vending: comic books and novels for kids [35:17] Matt’s ACTION step for Dream Chasers to take   RESOURCES MENTIONED IN THIS EPISODE: Matt’s Website  Matt’s Special Offer for Chasing Dream Listeners Matt on Twitter Matt’s Podcast    TWEETS YOU CAN USE: TWEET: “I went overnight from a hero to a zero in the #advertising world.” @ssvbusiness TWEET: “I decided I would get out of #debt and never have to #work for someone else again.” @ssvbusiness TWEET: “The speed of the group is determined by the speed of the #leader.” @ssvbusiness  

Have you ever lost your keys? A simple misplaced key, wallet, or phone can send you scrambling through the house causing frustration, stress, and potentially even make you late for that important meeting. Why not eliminate that strain with a few simple steps? Steve shares a personal experience that has helped free up time and mental energy for more productive uses. In this episode, you will… Learn why it’s important to eliminate the little stressors Learn to better manage your time by thinking ahead Discover the four steps to organizing your keys [Tweet "“Learn to better manage your time by thinking ahead.” – Steve Shallenberger"] SUBSCRIBE TO THE PODCAST EPISODE RESOURCES Tile Becoming Your Best Website Becoming Your Best Podcast Becoming Your Best Blog Becoming Your Best iTunes See acast.com/privacy for privacy and opt-out information.

Kirby Atwell from iCandy Homes is on the podcast today! This guy got his feet wet in realty with a rental property in Hawaii when he was still in the military, and now he’s winning clients with bandit signs. Who’d have thought you could turn over million-dollar properties with old-school marketing like that? He’s sharing that strategy and few of his other profit-making secrets today, and you’re definitely going to learn how you can apply modern marketing to the tried-and-true methods of our business. [youtube]https://youtu.be/EeuLvBWpwLM[/youtube] Something as easy as SEO keywords can transform your signs into the pull you need. Kirby shares how one simple word like “fast” on a bandit sign totally skyrocketed his client list. He surveyed his clients and asked them directly why the sign was effective and it completely revamped his approach to marketing. Kirby’s ability to work with the psychology of this business is what really helps him nail these big sales. He’s all about talking, negotiating, and vetting. That’s right, vetting. Kirby will vet for anyone, including partners, clients, and contractors. He breaks down his vetting strategy for contractors as: Start a bidding process between 6-8 contractors Show each contractor the property at the same time - let them know they’re competing! Choose your top 3 or 4 bids Check out the top contractors’ previous and/or current projects to get a feel for how they work [Tweet "Learn how to negotiate with the seller, that’s where you're going to get grand slam deals. - Kirby"] This is just one of the many strategy nuggets Kirby is dropping on today’s episode. He truly understands what motivates this business, so catch up with him and a few of his biggest influences by tuning in now. MINUTE MARKERS 3:03 - Meet Kirby Atwell! 3:42 - Kirby’s expertise in fix-and-flip AND brokerage 4:40 - Why and how Kirby’s fix-and-flip partnership works 5:15 - What it’s like to work with $1Million+ properties 6:57 - Rich Dad Poor Dad radically changed Kirby’s perspective 8:39 - The biggest influence in Kirby’s career is his mom (no joke!) 10:00 - What big lesson did Kirby learn from contractors? 11:45 - The processes and systems Kirby applied after his contracting experiences 12:47 - Kirby’s inside tips for finding the best contractor 14:17 - Kirby’s Secret Sauce (or, his personal profit-making strategy) 14:50 - How old school bandit signs work for Kirby’s team 16:20 - You’ll never guess Kirby’s marketing strategy 18:00 - Insider Strategy: How to save your phone number as a website 19:40 - How Kirby designs his marketing survey 21:40 - Kirby’s best piece of business advice 24:55 - How to use the hard stuff – like negotiation and sales – to build your business 26:35 - Kirby breaks down his psychology of the sale with Sean Terry’s podcast 27:30 - Kirby’s favorite motivational quotes 29:50 - How to take a smart risk 31:00 - Kirby’s favorite apps and how they keep him organized 32:35 - Kirby’s winning morning routine 33:00 - What’s in Kirby’s green shake? 34:13 - Kirby’s most important life lesson 37:12 - What is Kirby most grateful for? 38:06 - Why you need a mentor from Day 1 (and how to vet them) 38:58 - How starting a family changes Kirby’s business perspective 41:00 - Get in touch with Kirby (and ask about joint ventures!) kirby@icandyhomes.com [Tweet "You really got to invest in yourself and invest in your knowledge. - Kirby"] Links and Resources: Check out Kirby’s website. And if you’re in the Midwest, get with Kirby for some winning joint venture opportunities: kirby@icandyhomes.com And if you haven’t read it yet, you need to catch up with the rest of us:  Rich Dad Poor Dad Podio & Strikingly for website design Sean Terry’s Ultimate Real Estate Investing Podcast Brian Tracy’s Success Channel Microsoft’s OneNote app Audible fitlife.tv Full Transcript Download the PDF Transcription

Episode 87: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called, "Lunar Abundance”- how to cultivate inner peace and prosperity by following the moon's cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @lunarabundance on Instagram. Show notes: Get my new book Confession of a Fitness Model for free by signing up HERE How Ezzie Spencer went from being a lawyer to the owner of her business, Lunar Abundance The rhythms and patterns Ezzie discovered after journaling her emotions with the phases of the moon How to treat the "yin" and "yang" phases of the lunar cycle What to do when yang strikes in a yin phase The first step you should take to start tracking the moon cycle A bit of science behind why we are connected to the moon Suffragette (I am going to be watching this pronto) Connect with Ezzie: Website Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Learn how to create magical, lunar abundance in your life by tracking the moon and your emotions."]

Episode 79: Jordan Younger is the blogger behind top-read health and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, which now retails internationally. Jordan lives in sunny Los Angeles with her kitten Hudson where she blogs full-time and just released her first book, an eating disorder recovery memoir titled Breaking Vegan. This is Jordan's second time to appear on the podcast (listen to our first conversation here) and I'm so happy to have her back. If I were to have any "cyber twin" out there, I would have to say that she is it. We have gone through so many of the same things in regards to veganism, extremism, obsession and disordered eating behavior. I know that if you resonate with my message, you're definitely going to love hers! By the way, HERE is a video we were in together earlier this year :) Show notes: Jordan's history of juice cleanses, IBS, plant-based eating and orthorexia What happened when Jordan announced on her blog that she would no longer be vegan How we both have blamed our stomach issues when we want to follow a diet How she's learning to balance out her extremist nature The "shame" aspect of wanting to try out a new way of eating as a recovering orthorexic How Jordan has been handling the backlash from the title of her new book Jordan's favourite part about her book (and mine!) Connect with Jordan: Website Buy the book HERE TBV Apparel Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Learn about one woman's journey to orthorexia recovery as she broke away from veganism #edrecovery"]

Today’s guest is Frank J. Sileo, PhD. He’s a NJ licensed psychologist and the Founder and Executive Director of The Center for Psychological Enhancement in Ridgewood.  In his practice, Frank works with children, adolescents, families and adults.  Since 2010, he has been consistently recognized as one of NJ’s top kids’ doctors.  He is an author of five children’s books, including “Sally Sore Loser:  A Story about Winning and Losing.” That book was a Gold Medal recipient of the prestigious Mom’s Choice Award.  His fifth children’s book,m “Don’t Put Yourself Down in Circus Town:  A Story about Self-Confidence” was just released in February of 2015.  Dr. Sileo is chasing his dreams by helping people deal with the problems life throws their way - from children to adults. You’ll hear his story on this episode of Chasing Dreams. TWEET: A successful psychologist and children’s author, on this episode of #ChasingDreams How a successful psychologist began writing children’s books. Dr. Frank Sileo liked to write when he was younger but as his career developed he lost the time and reason behind the writing. When he began working with children in his psychology practice be noticed that the power of stories and some of his therapy modalities geared around storytelling were powerful ways to help children sort out their feelings and receive help. That’s when he got the idea to write books for children that taught about important issues in their lives. His books have been well received and many children and parents have told him the great benefit they have been. You can hear how he went about being published and what he hopes his books will accomplish, on this episode of Chasing Dreams. What did it take to become a published children’s author? There are many popular answers to a question like this - dedication, hard work, talent, etc. - and none of them are any less true in Dr. Frank Sileo’s case, but he adds the quality of persistence to the mix. He was determined to get his books published because he knew the good they could do for many children, so he kept sending out manuscripts and making contact with publishers until he found one who would publish his work. If you’re a Dream Chaser who’s eager to have your own writing published, Frank’s story could give you a great shot of encouragement, so be sure to listen. TWEET: What it took to become a successful children’s author, on this episode of #ChasingDreams The serious lack of self-confidence in our culture. It’s hard to say what the source of our self-confidence crisis is, but it’s very evident that it exists. Adults, as well as children, seem plagued with a lack of confidence in their abilities. Dr. Frank Sileo deals with the confidence issues people struggle with in his psychology practice every day. He believes that with the right help everyone can overcome a low or sagging self-confidence to become a blessing to the world around them. In this episode of Chasing Dreams Dr. Sileo shares his thoughts on the difference that every person can make to their family, friends, and the world if they can find the strength to confidently be who they’ve been made to be. A recommendation for all you Dream Chasers: Journaling. One of the tools that Dr. Frank Sileo uses in his psychology practice that he believes can be of great benefit to every person is the practice of journaling. It’s an opportunity to unscramble the millions of thoughts you have everyday, getting them out on paper so you can look at them and process what they mean. Dr. Frank recommends that you do not editorialize or censor yourself when you journal, but that you just write. As a famous minister once said, “Thoughts disentangle themselves when they flow from the lips or fingertips.” Dr. Frank couldn’t agree more. Hear his advice on how to get started journaling on this episode of Chasing Dreams, with Aimee J. TWEET: Learn how to use #journaling to disentangle your thoughts and refresh your mind, on this episode OUTLINE OF THIS EPISODE: [0:47] Welcome and the introduction of today’s guest - Dr. Frank J. Sileo. [1:50] How do you have time to do everything you do, Dr. Frank? [3:24] Does all of your work feel like work, or do you enjoy it? [4:24] How did Dr. Sileo get into psychology? [5:59] The reasons behind Dr. Sileo’s children’s books: helping children deal with the issues they face. [7:00] How did Dr. Frank decide to write books? [11:38] The importance of being genuine and honest all the time. [12:56] Dr. Frank’s book awards for “Sally Sore Loser” [16:31] The serious lack of self-confidence in the culture. [19:39] Becoming aware of bullying - in real life and online. [20:58] How did Dr. Frank find his publisher? [24:44] Believing in your own projects. [26:22] Dr. Sileo’s desire to encourage people to live fully in spite of their limitations. [29:12] How to use your passion in a variety of areas. [31:09] The rapid fire game! [34:24] What Dr. Frank wants to share with other Dream Chasers. FRANK’S RECOMMENDATION: Journaling is a powerful tool to help you keep your thoughts organized and to help you sort out your thoughts and feelings. Write without editorializing, just write. THE RAPID FIRE GAME! - Category: Disney Characters Aimee and her guest alternate saying things that fit in the chosen category. They must continue doing so, in rapid fashion, without repeating one, hesitating too long, or giving a wrong answer, until one of them can’t come up with another name. Who’s the winner? RESOURCES MENTIONED IN THIS EPISODE: www.drfranksileo.com www.fb.com/drfranksileo Dr. Frank’s Amazon Author page Haven - sci-fi show Dr. Frank and Aimee both enjoy TWEETS YOU CAN USE: TWEET: I often tell my patients to practice balance, so I have to do it myself ~ Dr. Frank Sileo TWEET: The #SelfConfidence crisis in the world and what we can do about it, on this episode

In today's Q&A, we are helping Tony figure out if Facebook is the best paid advertising platform to be spending money on or if there are other good places to be putting ads on. Do you have a question you want answered on our podcast? We would love to help you! Click here to ask your question! [Tweet "Learn what ad platform aligns with your business. @rickmulready"] Resources Mentioned in this Episode Today's expert is Rick Mulready from RickMulready.com Art of Paid Traffic Podcast Rick's Facebook Ads Course Perfect Audience Adroll Veeroll - Youtube Targeting Let's dive into this week's question! JOCELYN: Hey y'all! You're listening to an Expert Q&A with S&J. Today's expert is paid traffic specialist, Rick Mulready of rickmulready.com. Welcome to the Flipped Lifestyle podcast, where life always comes before work. We're your hosts, Shane and Jocelyn Sams. Join us, each week, as we teach you how to flip your lifestyle upside-down, by selling stuff online. Are you ready for something different? All right, let's get started. SHANE: What's going on guys? Welcome back to this week's Expert Q&A. We are super excited to have back on the show, one of my favorite online marketers; he is the paid traffic expert, Rick Mulready. Rick, welcome back man. RICK: Thanks guys, good to be back. SHANE: Rick is the expert we pick on the most too and when we bring him on the show, we don't tell him what we're going to ask him, we don't give him any prep time, we're just like, “Yeah, we'll talk to you about one o'clock tomorrow.” So Jocelyn, give Rick his question for the first time today. JOCELYN: All right, here we go. This question is from Tony Romala, I hope I said that right Tony. Tony says, “I hear you guys talk a lot about Facebook advertising for paid adverts.” SHANE: He must be from Briton; we got a British guy going on here. JOCELYN: We love our international audience. It says, “Do you ever spend money on other paid traffic and if so, where else can you pay for advertising to get good traffic to your website? Is Facebook always the best?” SHANE: This is a very interesting question; we've spent money on Twitter, Facebook and sparingly on Google for keywords. So we've been kind of researching this ourselves, testing the waters; I know you're big into Facebook, I know you started – you basically grew your audience on Facebook ads but I know you talk a lot about other places too. Where should people be spending their money? I mean, everyone talks about Facebook but gosh; there are so many other platforms. Where are good places to spend money on advertising, and like what reason would you go away from Facebook which is such a good profit generator? RICK: I actually would not go away and of course I'm biased, but I really wouldn't go away from Facebook. Now, when it comes to paid traffic, it's all about testing. So you just have to be testing different platforms and you know, Facebook, there's almost 1.4 billion people on Facebook now, almost a billion of which are on there every single day. I mean, your target audience is on there, regardless of what niche you're in, or if you're B2B or B2C, your audience is going to be on there in some fashion. It all comes down to targeting and what your offer is, and having what that – having a clear plan of what that strategy is there. So I would recommend definitely if you're not already checking out Facebook ads, do test there. But for the other platforms, it really comes down to what aligns most with your business. Outside of Facebook ads, I'm probably most excited about two things: number one, retargeting and you mentioned that you guys have done, you know, some Google from a keyword perspective but you can also do really cool retargeting from Google's perspective. You can do it in a couple of different ways. So for example, if you have a YouTube video and you have your AdWords accounts set up and now if you ask me how to do this,

In today's Q&A, we are helping Preston figure out health insurance as an entrepreneur and how it can help him save on taxes. Do you have a question you want answered on our podcast? We would love to help you! Click here to ask your question! [Tweet "Learn what to do with health insurance costs on your taxes with @CPAonFire"] Resources Mentioned in this Episode Today's expert is Josh Bauerle from CPA on Fire Today's question is from Preston from Graphic Design Blender Last time Josh was on Flipped Lifestyle Let's dive into this week's question! JOCELYN: Hey y'all! You're listening to an Expert Q&A with S&J. Today's expert, Josh Bauerle of cpaonfire.com Welcome to the Flipped Lifestyle podcast where life always comes before work. We're your hosts, Shane and Jocelyn Sams. Join us, each week, as we teach you how to flip your lifestyle upside-down, by selling stuff online. Are you ready for something different? All right, let's get started. SHANE: What's going on guys, welcome back to the Flipped Lifestyle Q&A with S&J. We have another Expert Q&A for you guys today; we have an awesome guest on, his name is Josh Bauerle, and he is from cpaonfire.com. Josh, welcome to the program. JOSH: Thank you, glad to be back. SHANE: And you may remember Josh, we had him in a long episode talking about running his online business. His wife was on with him, a great episode, we'll put that on the show notes and today we have him on to answer a tax question because Jocelyn and I are scared to death to answer anything about accounting and taxes. JOCELYN: And for good reason. SHANE: For good reason, okay? So Jocelyn, do you have a question for Josh? JOCELYN: Yes, and it is from Preston, and Preston is from graphicdesignblender.com, and says, “Hey guys, you all are so inspiring. Congratulations on all the success; I have a question for you, one of the biggest fears I have faced from quitting my job is losing our insurance. How did you guys bridge that gap? Also, will buying private health insurance save me anything on taxes? Can I write that off?” SHANE: And this was a huge question that we had too because we were teachers, the State was basically – our jobs were paying for our insurance and we had no clue how this would impact us or the taxes. So josh, why don't you tell Preston a little bit about that and how switching to private insurance can impact what he pays on taxes. JOSH: Absolutely, and you guys have been much better experts at the part about getting private insurance, but I'll go over the tax benefits here. So, this is actually one area that is actually a huge benefit to be an entrepreneur. So typically, if you are going to get private insurance, the only way there can be a tax deduction is to write them off in what they call ‘itemized deductions' and medical expenses are super-hard to take as an itemized deduction. Basically in the simplest terms possible, they are going to reduce it by 10% of your income, and then you can only take the amount over that. So, if you made 100,000 dollars, they would immediately take off 10000 dollars of your insurance costs and then you can only take the amount over top of that. So that's if you are an employee. As an entrepreneur, if you have a business that makes money, you can write off those insurance costs against the revenue in your business, all right? So, let's say that you made the same 100,000 dollars, as an entrepreneur you paid 20,000 dollars in insurance, and now it's gonna look like you made 80,000 dollars instead of 100,000. SHANE: This will save you a fortune really, ain't it? JOSH: It is and one key here to remember though is that's if you made money in your business. So if you are showing a loss in your business, you are not going to be able to write that off. SHANE: Wow, so you can't just start a random business and not make a dime, and actually claim anything for your health insurance stuff. JOSH: Exactly,

Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. When she's not hittin' the weights getting stronger, or helping others accomplish their goals, she's busy kickin life's butt. I may or may not have tried to track her down for a couple months to get her on the show. I REALLY respect Nia and was dying to interview her. Lucky me, I got a hold of her and had one of the best convos EVER. Here's what we cover: Nia's experience with obsessive dieting and disordered eating The first steps you need to take to simplify your nutrition The importance of forgetting everything you know about nutrition in order to stop the cycle Peanut butter jelly sandwiches, ice cream and other delicious foods you should let yourself enjoy Why food is not just fuel The humor of the white rice vs. brown rice debate How you could be adding stress to your life by how you perceive food How to get out of a workout rut and revamp your routine The importance of goals and consistency The running vs. walking debate Nia's favourite body weight exercises The value of finding things you love about yourself Want to connect with Nia? Do so here: Website - www.NiaShanks.com (or LiftLikeaGirl.com) Facebook - https://www.facebook.com/BeautifulBadassFanpage Twitter - twitter.com/niashanks [Tweet "Learn about sane nutrition and simple exercise with fitness expert @NiaShanks"] Click below to listen to Episode 10 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying to make peace with her inner thirteen year old girl." Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including: Triggers for the obsessive and regimented dieter and how to break free from the cycle The controversy of moral righteousness in the health industry Exercise addictions How unfortunate circumstances can be a blessing in disguise Feeling confident in a foreign clothing size Recognizing the difference between being healthy and being lean How paleo can help with anxiety Why being grateful is the key to a happier and "fuller" life  (Direct download link for the episode is at the bottom of this blog post)   Links mentioned in this episode: Read Kaila's Blog - In My Skinny Genes Follow Kaila on Twitter @MissSkinnyGenes Listen to Kaila's Podcast Finding Our Hunger Find Kaila on Facebook Finding Our Hunger To join Trigger Happy Thursdays, all you have to do is enter your email HERE. [Tweet "Learn about the connection between body image and gratitude with @MissSkinnyGenes"] Now, are you ready for Episode 1 of Mind Body Musings? Click below to listen, and please subscribe in iTunes too!