Podcasts about wild running

-Wild Running back situation as 3 Ohio Running backs are ranked in the top 12 and only 1 is drawing mild Ohio State interest -Glenville Linebacker gets a huge boost as Alabama infiltrates Ohio after successfully pulling Justin Hill out of the state last cycle -How do we rank B1G coaches? Dan Lanning now a top 5 paid coach in college football.

How do you fuel a marathon Need to fuel every 20-30 min  60 grams of carbs per hour 1000 mg of sodium per hour This is not something that should be new, This should be practiced How to handle upset stomach due to gels during the marathon Fueling during training How much speed work should you do in the offseason: I won't actually run a 5k until the spring Type of training during the offseason from the marathon training Lots of ways to approach this Consistency is most important: not just runs but workouts/specifics Not overdoing it Depends on your long terms goals

Jen Benson is a runner, writer, running coach and mum of two.  Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain.  She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running.  Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024.  Her new book on women in ultrarunning, The Path We Run, is out in September. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jen  Intro to her life and work Publishing 3 books in 2024 Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner  Book: The Camping Bible: The Complete Guide to Life Under Canvas  Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust)  First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months!  What's been going on since 2019  The wild year - spending 18 months in a tent Having freedom from the monthly treadmill of paying rent and bills Writing their first book (Wild Running) and wanting to make writing a full time career Writing their second book - Amazing Family Adventures: Fun days out and action-packed weekends. Being back in a proper house since 2016 Son aged 10, daughter aged 13  Researching an alpine adventure book in the Alps Getting back into running and starting to train for a 100 miler Documenting her training for and attempting to finish her first 100 mile race Always being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running. How pregnancy impacted on her life and withdrawing from her PHD Deciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners.  The battle with negative troughs and how a lack of confidence impacted on her running. Signing up to do a mindfulness course and how it changed her life for the better Deciding to train as a mindfulness teacher Identifying the triggers for what causes the negative spirals  The impact of tiredness and sleep deprivation  Running through the dark and running through the night  The dream of wanting to run 100 miles Book: The Path We Run: A personal history of women's ultrarunning  Learning about the history of women in ultra running TGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times  Barriers for women in ultra running  Why running can be an expensive sport Working with her partner to fit in training  Being anaemic and how 50% of women/runners can have low ferritin levels Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner  Why it was a dream book to write  Book: The Camping Bible: The Complete Guide to Life Under Canvas Top tips for camping Some of the challenges from the past 5 years Planning for work and family life Getting older How to connect with Jen online Final words of advice  “Just because something feels scary, that's not a reason not to do it.”  Taking the plunge and doing the scary thing   Social Media Website: jenandsimbenson.co.uk Instagram: @jenandsim  Facebook: @jenandsimbenson X: @jenandsim   

Global expedition leader Mark Hannaford, whose expeditions have trained the Ukrainian SAS and helped Syrian refugees, among many others worldwide, talks to Wild Running about what the Darwall ruling will mean for future generations, if it is lost. 

The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and their will be an array of exhibitors including the Cornwall Run Lab offering physio, Absolute 360 with their clothing range, Wild Running, the Green Runners, Mad Hatter Sports, Truro Running Club and many more. Speakers include Elsey Davis talking about her mid-winter record for the Bob Graham Round whilst laughter man Pete Cann will be running one of the many workshops.It's free to attend and free to take part in any of the workshops or guided runs. This is episode 116 of the Running 44@60 podcast. You can access and download the previous 115 episodes via your usual podcast app or on the Running 44@60 podcast page Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: podcast@trevorleemedia.co.uk The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

For this episode, David is joined by Ceri Rees, the founder of Wild Running. He has made it his life work to help people enjoy running in the wild, connecting with the landscape and themselves, as they do. They talk a lot about this type of running, including why it is so beneficial for you on a mental, physical and emotional level. Ceri explains how the events he runs are set up to help worthy causes. He and David also discuss what zombie running is and how to avoid it, wild swimming, understanding what motivates you, attitudes towards money, social media, communication and much more. KEY TAKEAWAYS Pain is temporary whether it is mental or physical, you come through it. Running helps you connect with other people, nature, and yourself. You do not have to be a fast runner to find it beneficial.  Even running in the park helps you to reconnect with nature. But wild running takes things to the next level. Running in the wild enables you to get into a rhythm while keeping yourself engaged rather than zombie running which can happen when running on pavements. You´ve got to play to your strengths and explore your motivation. If you've got a mission that you're going after, you've got to find a way to fund it somehow, which motivates you to work hard and be effective. Social media is a good way to connect with people, but it has its downsides too, some of which Ceri and David discuss. You've got to have balance in life and be sure that any sacrifices you make are worth the cost. BEST MOMENTS‘I reconnect with myself again when I am out running,'‘it's (wild running is) a very immediate way of reminding yourself that you are at the whim of the elements and not the other way around.'‘Running has its place for dealing with stress and for relaxing you mentally …. but if I am super stressed, …. do an interval session.'‘we're not all motivated by money.' EPISODE RESOURCESWebsite - https://www.wildrunning.co.uk/Contact - info@wildrunning.co.ukWild running podcasts - https://www.wildrunning.co.uk/podcasts-ask-the-feet-with-wild-running/Steven Bartlett's Comfort Zone post - https://www.linkedin.com/posts/stevenbartlett-123_comfort-zones-kill-ambition-successful-activity-6877268578081529856-o4BF ABOUT THE SHOWPeople with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOSTDavid Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and make a difference. ARTWORK CREDITPenny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODSLinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurposeInstagram - https://www.instagram.com/davidcroberts_/Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334See omnystudio.com/listener for privacy information.

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“Me comí su hígado acompañado de unas habas y un buen Chianti”. Recuerdo perfectamente la primera vez que escuché esa frase, yo solo era un niño de apenas 12 años, pero ahí estaba, con los ojos como platos, pegado a la pantalla, devorando, nunca mejor dicho, todo lo que me estaba mostrando la televisión. En ese momento descubrí a uno de los personajes más icónicos que nos ha podido dar el cine y la literatura, el doctor Hannibal Lecter, el psiquiatra caníbal interpretado magistralmente por Sir Anthony Hopkins. Es innegable la repercusión que tuvo esta cinta en la filmografía de Hopkins, que paso de ser un buen actor a convertirse en uno de los rostros más reconocidos y admirados de todo el star System y no solo eso, gracias a buen trabajo de Hopkins, Lecter sigue siendo a día de hoy uno de los personajes más icónicos de la historia del cine y uno de los “villanos” mejor valorados en todas las listas que se hacen anualmente.. Junto a Hopkins no podemos olvidarnos de su contrapartida, Clarice Starling, interpretado por una Jodie Foster descomunal, a través de cuyos ojos nosotros sufrimos y disfrutamos de ese juego de poder entre la agente del FBI y el criminal caníbal para resolver esta investigación contra reloj y atrapar a Búfalo Bill psicópata que nos dio otra escena memorable que muchos han imitado en la intimidad de su baño (y no miro a nadie Champi). Sin más os dejamos que disfrutéis del programa dedicado a este peliculón ganador de 5 Oscars que es “El Silencio de los corderos” junto al doctor Domingo “el vegano” DarkVinyl, Champi “Wild Running” y el que os escribe siempre afectuosamente, el agente del D.S.N.Y Pablo López. Espero que lo disfrutéis mucho y “Bon Appetit" Conoce todas la ventajas que te ofrece Vodafone Tv y que te contamos detenidamente en el programa a través de el enlace que te dejamos aqui abajo. https://www.vodafone.es/c/particulares/es/productos-y-servicios/vodafone-one/?did=BTSFY2223:dt-20220822:cp-vdf_brand_particulares:cn-display:kw-:cc-:cl-:sp-VOICEUP:cr-:gk-:st-:ta-CARNEDEVIDEOCLUB:md-:ds-:pr-convergencia:wn-brand:pl- Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

“Me comí su hígado acompañado de unas habas y un buen Chianti”. Recuerdo perfectamente la primera vez que escuché esa frase, yo solo era un niño de apenas 12 años, pero ahí estaba, con los ojos como platos, pegado a la pantalla, devorando, nunca mejor dicho, todo lo que me estaba mostrando la televisión. En ese momento descubrí a uno de los personajes más icónicos que nos ha podido dar el cine y la literatura, el doctor Hannibal Lecter, el psiquiatra caníbal interpretado magistralmente por Sir Anthony Hopkins. Es innegable la repercusión que tuvo esta cinta en la filmografía de Hopkins, que paso de ser un buen actor a convertirse en uno de los rostros más reconocidos y admirados de todo el star System y no solo eso, gracias a buen trabajo de Hopkins, Lecter sigue siendo a día de hoy uno de los personajes más icónicos de la historia del cine y uno de los “villanos” mejor valorados en todas las listas que se hacen anualmente.. Junto a Hopkins no podemos olvidarnos de su contrapartida, Clarice Starling, interpretado por una Jodie Foster descomunal, a través de cuyos ojos nosotros sufrimos y disfrutamos de ese juego de poder entre la agente del FBI y el criminal caníbal para resolver esta investigación contra reloj y atrapar a Búfalo Bill psicópata que nos dio otra escena memorable que muchos han imitado en la intimidad de su baño (y no miro a nadie Champi). Sin más os dejamos que disfrutéis del programa dedicado a este peliculón ganador de 5 Oscars que es “El Silencio de los corderos” junto al doctor Domingo “el vegano” DarkVinyl, Champi “Wild Running” y el que os escribe siempre afectuosamente, el agente del D.S.N.Y Pablo López. Espero que lo disfrutéis mucho y “Bon Appetit" Conoce todas la ventajas que te ofrece Vodafone Tv y que te contamos detenidamente en el programa a través de el enlace que te dejamos aqui abajo. https://www.vodafone.es/c/particulares/es/productos-y-servicios/vodafone-one/?did=BTSFY2223:dt-20220822:cp-vdf_brand_particulares:cn-display:kw-:cc-:cl-:sp-VOICEUP:cr-:gk-:st-:ta-CARNEDEVIDEOCLUB:md-:ds-:pr-convergencia:wn-brand:pl-

Wild Running finally caught up with our Cornish neighbours Bys Vyken, whose Founder and Race Director Dave Andrewartha, sees event organising as a kind of therapy.

Wild Running pays tribute to George 'the Guru' Gandy, the British athletics coach, who will be fondly remembered by Loughborough students and athletes from across the country.  

In our mini series... Which Way to S..t Creek? Wild Running takes a peek behind the curtains of event organising with Mudcrew's Race Director Jane Stephens.

Siân Longhthorpe, an Asics Frontrunner ambassador and a good friend of Wild Running, was a well known athlete on the South West running scene, before she embarked on her biggest challenge yet. Now on a hormone replacement therapy programme for her gender reassignment, Sian talks to Wild Running about the difficult identity transition and how running helped to provide her with a reliable constant, during the darkest days. A brave interview and the first she has given. 

For runners, 2020 will go down as the year that races went the way of the dodo and Fastest Known Times became the new end goal, as well as a way to break away from lockdown blues. Wild Running goes niche and catches up with Author and renowned hill runner Ally Beaven, who traces the trend in his entertaining new book, Broken. 

Five Time Olympian Jo Pavey talks to Wild Running about improvised workouts during lockdown and while backpacking around the world, training while being a mother, being dropped by Nike while pregnant, the importance of goal setting, the mental health benefits of camaraderie and being a lifelong member of Exeter Harriers.

Wild Running's Ceri Rees interviews his all time childhood hero! True athletics legend Brendan Foster gives his first ever podcast interview, to Wild Running about lock down, the Moscow Olympics, never going to the gym, grass roots athletics, Alf Tupper, advice for young athletes, going DIY on his running shoes and this year’s Great North Run (will it or won’t it?). cerirees@wildrunning.co.uk

“I try to live my life knowing that every day is precious and that every day you wake up, it’s a blessing because you were not promised that day. So I try to make the most of it and live life in the brightest of hues.” Joseph Gray is one of the most versatile runners in the world, in the same mould as Kilian Jornet, and is a two-time World Mountain Trail Champion and multiple world snowshoe champion. He talks to Wild Running about his background in running, living through the Coronavirus, synthetic clothing in sport, the lack of diversity in trail running, snowshoeing, running with bears and why the UK is the ‘dream’ destination for cross country for Americans…among other things!

Episode 7 features extracts from Waymaking read by your regular host, Rae, and guest author, Jen Benson.Waymaking is an anthology of prose, poetry and artwork by women who are inspired by wild places, adventure and landscape. This year is won the Jon Whyte Award for Non Fiction Mountain Literature in the Banff Mountain Book Competition.The artists who contributed to the Waymaking anthology are continuing the legacy of Gwen Moffat and Nan Shepherd, redressing the balance of gender in outdoor adventure literature. Readers are urged to stop and engage their senses in this inspiring and pivotal work. Through the Snow (Winter 2010) by Judith BrownJudith Brown has lived in the Lake District for thirty years, nurturing her passions: mountaineering, the natural world, history, t’ai chi and writing. Landscape and history are her key inspirations. She believes they form an important part of who we are. She finds how people interact with them physically, emotionally and spiritually endlessly fascinating. A founder member of Women Mountains Words, she has published articles and stories, including a collection shortlisted for the 2007 Boardman Tasker Award for Mountain Literature.Snow by Bernadette McDonaldBernadette McDonald is the author of ten mountaineering books, including the multi-award-winning Art of Freedom, (Mountain Literature Award at the Banff Mountain Book Festival, the Boardman Tasker Award for Mountain Literature and the National Outdoor Book Award for Biography). Her other mountaineering titles include Tomaž Humar, Brotherhood of the Rope: The Biography of Charles Houston, Freedom Climbers, Keeper of the Mountains: The Elizabeth Hawley Story, and Alpine Warriors. She has also received the Alberta Order of Excellence, the Summit of Excellence Award and the King Albert Award for international leadership in mountain culture and environment. She was the founding vice-president of Mountain culture at the Banff Centre and served as director of the Banff mountain festivals from 1988–2006. Counterflow by Jen BensonJen Benson is a full-time writer, full-time athlete and full-time mum. She usually co-authors with husband, Sim, and their books include two of the Day Walks series from Vertebrate (Devon and Cornwall); The Adventurer's Guide to Britain; Amazing Family Adventures; and Wild Running. Jen and Sim write about nature, families, sport and adventures and also take all their own photos, usually with their two young children just out of shot. In 2015 they spent a year living under canvas, exploring Britain's national parks and wild places.If have any feedback or suggestions please drop me an email at rae@v-publishing.co.uk and I'll thank you with a 20% off voucher for the Vertebrate Publishing website. Next Episode: New Year’s Resolutions, featuring with interviews from pros in the worlds of cycling, climbing, walking and running. Due 2 January.In the meantime, join the conversation by searching for Vertebrate Publishing on Facebook, Twitter, Instagram and YouTube or sign up for our newsletter.

Join Ceri in conversation with Ben Abdelnoor as they chat about swim-running in The Lake District; tales of serious injury, physical recovery and mental endurance with tips on training, technique and diet. Good advice and planning to shift you out of your comfort zone... Produced for Wild Running by IAmTheHow with music from Kai Engel.  

Jen and her husband Sim have completed multiple marathons, ultra-marathons, Ironman triathlons and adventure races. In 2015 they decided they had had enough of the traditional way of living and spent a year living under canvas with their two young children (5 and 7 years old), they used this opportunity to explore more of  Britain’s National Parks.  Jen enjoys writing about nature, families, sport and adventures, she co-authors books with Sim, and their books include two of the Day Walks series from Vertebrate; The Adventurer’s Guide to Britain (2018); Amazing Family Adventures (2017); and Wild Running (2014).  Jen is an advocate of sustainable adventuring, and she works with organisations such as the Wildlife Trusts, the National Trust and the Forestry Commission to highlight the importance of looking after our precious wild places. Show notes Growing up and loving the outdoors and playing sports Moving from London to the countryside Not really enjoying sports at school  - but loving running How she uses running to get “me time” Focusing on running and getting into ultra marathons Recovering from a car crash Her first marathon…. the Snowdonia Marathon Fitting her running in around her life Why she loves running Combining her passions for writing and running Not getting maternity pay and not being able to work Getting her first publishing deal Deciding to live in a tent for a year (to have an adventure and to save money!) How she met her husband - Sim The reality of living in a field with a 3 year old and a 6 month old Having a back up plan Camping in the UK throughout winter Having supportive friends How life changed after having children Home schooling the children The race for the stones (while still breast feeding)! Wanting to prove to herself that she could take on a big challenge Struggling with motivation while running and how she got passed it Amazing Family Adventures (a book with the National Trust) Exposing children to risk  Not putting her children on social media Advice for new parents for getting children involved in adventure Leaving tent life behind and moving back into a house The Adventurers Guide to Britain  New books coming out next year!   Social Media Website - https://www.adventureplaces.co.uk  www.wildrunning.net  Facebook - @jenandsimbenson Instagram - @jenandsim_adventures   Twitter - @jenandsim 

"If you go to the crazy places you meet the crazy people." Join Adharanand Finn in conversation with Ceri Rees as they compare the solo running culture of Kenya and Ethiopia with the team spirit in Japan, where the 'nail that sticks out gets hammered down'... and get the latest on ultra marathons and running events for all at wildrunning.co.uk and thewayoftherunner.com. Produced by IAmTheHow with music from Kai Engel.

What's it like to run from John O'Groats to Land's End and back? How do you prepare and from where do you draw your mental & physical strength? Join Ceri Rees from Wild Running in conversation with Adam Holland as they talk about the early years, the inspiration and why Adam runs with a smile. Wild Running provides running & swimming events. Contact Ceri: info@wildrunning.co.uk  Produced by IAmTheHow with music from Kai Engel.  

This week we look at July 2, 1999. We talk about "Weird Al" Yankovic's album, Running with Scissors and Barry Sonnefeld's movie, Wild Wild West. Running with Scissors Wild Wild West