Podcasts about with freedom nutrition coaching

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Coach Jon offers a free e-book to help individuals throughout the world. http://www.freedomnutritioncoach.com/book This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

In this episode, we are speaking with Master Health Coach, Jonathon McLernon.  Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Coach Jon is also the host of Between the Before & After, a podcast that shares inspiring real-life stories of remarkable people overcoming significant adversity in their life In this episode, we discuss: 1) Jon's story of dealing with a very traumatic experience, how it led him down a path of exploring and understanding his big emotions, how it led to a series of weight fluctuations, to a place of losing 100 lbs, and most importantly learning how to practice self-compassion and love towards himself.  All of these lessons have led him to do the work he is doing and the impact he is creating with his own clients. 2) The power of our stories, our emotions, how connected we are by our experiences, and how our stories can give others hope that it is possible to change our stories. Connect with Jonathon Email: coachjon@jonmclernon.comLinkedIn: https://www.linkedin.com/in/btba-podcast/ Facebook: https://www.facebook.com/coachjonm/ Instagram:  https://www.instagram.com/btba_podcast/ Twitter:  https://twitter.com/btba_podcast YouTube:  https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg Website: www.freedomnutritioncoach.com Podcast: https://www.betweenthebeforeandafter.com/   Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: Book - Freedom Nutrition Coaching 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive. As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing. So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started! Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Have you ever been at such a low point in your life that you begged your partner to leave you? Have you felt helpless with the ongoing struggle of trying to lose weight? And what about anxiety and depression that becomes overwhelming? Coach Jon shares his incredible story of how he won the battle and lost 100 pounds. He is now a weight loss coach and emotional eating expert, a nanotechnology researcher,  a Navy Marine engineer, and a globetrotting nomad.  Coach Jon has found his calling -- and it is to help you lose weight for good and leave the bogus diets in the rearview mirror.  With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the compassion of human connection to create life-changing transformations for each of us. Coach Jon struggled with PTSD, trauma, obesity and mental health issues spending years on diets, methods, coaching, etc. that were entirely ineffective as a long-term strategy for creating health. In his interview, Coach Jon shares his incredible story of how you can win the battle using the concept of 'brain-driven' transformation as it connects to health, wellness, and weight loss.   SECRET: It is not thinking less of yourself -- but thinking of yourself less!

E284 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Coach Jon – Jonathan Mclernon - is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. www.jonmclernon.com Check out my website: www.FoojanZeine.com.

This week, we have a special guest and weight loss coach, Jonathan McLernon. Coach Jon has lost 100 lbs. from his days as a nanotechnology researcher to Navy marine engineer to globetrotting nomad. Now, he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations with his clients.Free Coaching Session with Coach JonSupport the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

MAJOR DAUGHTER IN CONVERSATION WITH EXPERT EMOTIONAL EATING COACH JONATHAN MCLERNON Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. https://www.freedomnutritioncoach.com/book --- Send in a voice message: https://anchor.fm/major-daughter/message

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.   CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/   We talk about: How did you lose 100lbs, and how long did it take? What do you mean by "Brain-Driven Weight Loss"? What do you think is the "best" diet for long-term weight loss? What non-food and non-exercise factors are most crucial in weight loss? What do you miss about being over 300lbs?   . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   

Thank you, Coach Jon!  I ABSOLUTELY can't say enough about how much I enjoyed our conversation!  Thank you for sharing your journey with us and for being so genuine. I know that all your expertise will surely help others.Meet Coach JonCoach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer to globetrotting nomad, Coach Jon spent most of his life running from his true calling until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Learn Morehttps://freedomnutritioncoach.com/https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeghttps://www.linkedin.com/in/freedom-nutrition-coaching/https://twitter.com/coachjonpodcasthttps://freedomnutritioncoach.com/Audience Freebie:FREE eBOOK https://freedomnutritioncoach.com/book/15-MIN Powerchat Call https://calendly.com/coachjon/15-min-check-in Learn more about your host, Nelia, at https://neliahutt.comJoin the Free 5-Day Discover Your Passion Challenge athttps://neliahutt.com/https://www.travellivegive.com. Helping you Discover Inner Peace through Giving!Email your comments, show ideas or connect at hello@neliahutt.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes   

LET LIFE SHAPE YOU.LOSS AND SADNESS REVEAL WHO YOU ARE.How you "know" and choose to experience both loss and sadness defines your experience of life's precious moments. Choose to see loss and sadness as the demonic enemy in your life, and you leave a healthy chunk of life's goodness on the table. The truth is the darkness that we experience within both a loss and the feeling of sadness, reveals in large part who we are.How we choose to onboard the feelings of sadness and loss inside of the adversities we experience, determines and creates the edges of our capacity. It's directly responsible for creating many of our self-limiting beliefs and behaviors that control our lives away from our greatest experience of life. YOU AND I GET TO CHOOSE WHAT TYPE OF INTERNAL RELATIONSHIP WE'LL BUILD WITH LOSS AND SADNESS. Option 1:  A heavy, fearfully hustling away from style will complicate, distort and distance ourselves from the gifts of reality that all of life is.  It's all about resisting, defending, and blocking.  This literally creates a depth of confirmation bias that simply disallows us to see things as they actually are, which always results in us making the  wrong decision  Option 2:  A non-heavy, non-anxious, and non-judgemental style will allow us to really get to know the sadness & loss in our lives through a compassionate lens.  This allows you to see clearly and fluidly flow with the rhythms of nature.  Choosing to operate under compassion rather than fear activates our ability to make clear, confident, connected and right decisions.LOSS & SADNESS REVEAL WHO YOU AREHow you "know" both defines you Jonathon survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture. He's rebuilt himself from the ground up.Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs and kept it off.From nanotechnology researcher to Navy marine engineer, to globetrotting nomad.Jon spent most of his life running from his true calling until one question changed his life. Now he's on a mission to help others transform their life and health.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. ON THIS PODCAST WE'LL DISCUSS...Good times don't make good humans Wrestling with your demonsLife is out to... seek you outWe disempower others when we try to take their problems away from themFor more information or to connect with JONATHAN MCLERNON  CLICK HEREFor those interested in connecting with me for a little discovery call to experience what it would look like to work with me for a one-on-one strategic results coaching alignment - simply   CLICK HEREFor those interested in joining us for our next No charge Virtual Weekly Wins and Losses community call - simply   CLICK HERESimply scroll down and click on the orange box labeled - JOIN THIS FRIDAY CALLEnjoy the show. James Heppner Psss.... If you like the podcast episode, let us know by subscribing, leaving a little review, and sharing with a friend as you feel appropriate - the guests that I host on this show love the feedback and I love knowing that you are listening.  

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.   CONNECT WITH COACH JONNUTRITION: ]https://www.freedomnutritioncoach.com YOUTUBE: https://freedomnutrition.rocks/YouTube   CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book   PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/noFNdiets LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/   . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.       

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Dreams: How you can Help: Contact them at: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TIKTOK: https://www.tiktok.com/@coachjonm

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Dreams: How you can Help: Contact them at: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube PODCAST: https://freedomnutrition.rocks/btba-podcast LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast INSTAGRAM: https://www.instagram.com/coachjonpodcasts TIKTOK: https://www.tiktok.com/@coachjonm

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Check out his podcast: https://anchor.fm/coachjonmclernon --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Links for show notes:Website: www.freedomnutritioncoach.comYouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravingsWellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnpluggedTake care and chat soon!Coach Jon McLernonFreedom Nutrition CoachingRed Deer, Alberta T4P 3P4Book your free consultationCoach Jon McLernonFreedom Nutrition CoachingRed Deer, Alberta T4P 3P4Book your free consultation Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. https://www.freedomnutritioncoach.com/book

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. https://www.freedomnutritioncoach.com/book

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Send Audience To:www.freedomnutritioncoach.com/bookThis is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating.  With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.  You can get his free ebook, Crush Your Cravings here.Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out more about Lindsay & her courses on her website.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube  Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.   With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Coach Jon  is a weight loss coach and emotional eating expert who has lost over 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.________________________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show (https://www.thebrightsideoflifepodcast.com/support/)

On this podcast episode, Sarah talks with Coach Jon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good by learning why brain driven weight loss works and fad diets don't work! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Get the show notes: badtothebowl.com/53 Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsWellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast

What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works. It's really hard to understand things that you have never experienced, especially when it comes to disorders related to mental health and food. Our expert today helps us deep dive into the binge eating phenomenon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Grab his free Crush Your Cravings ebook! Definition of Binge Eating Binge eating is an eating disorder, meaning eating that we don't normally see as human behavior. It is defined as episodes of rapid uncontrolled eating in a short window of time. It is a repeated pattern, happening around once a week for probably a few consecutive months. There is a difference between overeating, emotional eating and binge eating. We overeat and emotionally eat when we binge eat but not all overeating and emotional eating is binge eating. Binge eating falls more into the extreme end of overeating and binge eating. Causes So ultimately we ask ourselves what drives this kind of behavior? This is important so that we can fully understand it. Some potential causes can be: Genetics- this is often overlooked because it isn't clearly understood, but there are some things we are starting to understand that can be carried down through our genetic history. Family history- having a parent that had a disordered relationship with food can form patterns we learn as children.Mental health disorders like depression, low self esteem, stress and anxiety- although cause and effect isn't entirely established as we don't know if the mental health caused the binge eating or the other way around. Everyone will be different in how these play a role. Signs to Look Out For There are many signs that you can look out for when it comes to binge eating. If any of these define you, it's really important you seek professional help. Eating in secret.Hoarding food.Eating food when you are already uncomfortably full or feeling the compulsion to keep eating.Disordered eating patterns- things like eating tiny meals in public but large eating episodes in private.Unhealthy emotional patterns- examples are if someone is a people pleaser and suppresses their own emotions to keep others happy and avoid conflict, identifying as needing constant control, and all or nothing type mindsets.Cognitive distortions- a thought pattern that creates an exaggerated view of reality in our head, such as catastrophizing (thinking the worse will happen)Generally feeling out of control around eating Strategies There are many strategies you can use to help with binge eating. Binge eating is rarely not associated to an event or cause, so trying different strategies can help connect the cause and bring these behaviors to our conscience awareness. Here are a few things you can try: Don't beat yourself up- easier said than done!Keep a food diary- this can be simple and is great to help connect to the cause or event.Eat in a regular rhythm or pattern- this can help stabilize your blood sugar to prevent spikes or crashes and trigger a binge.Put road blocks to the foods that you may binge- you can do things like making it harder to get to them, hiding them behind things so it takes effort to get them, etc . All of this makes you put effort into getting to the food which in turn brings the thought to a conscious level and can help y...

TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why so many of us gain weight;Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...;How Jon cooks healthy meals under 2 minutes;How we nutrition coaches make each meal a balanced meal that's exciting and tasty!When coach Jon recommends to eat desserts;Jon's personal non-caloric eating rules he sticks with for weight management for life;And so much more!!!BIO:Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Links for show notes:Website: www.freedomnutritioncoach.comYouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsWellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-PodcastProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition for High Performance, Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged   Recommended Books Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear - https://amzn.to/3FkVW6v   Digital Minimalism: On Living Better with Less Technology - Cal Newport - https://amzn.to/3FiyFC5   Favourite quote: "Every action is a vote for the person who you want to become" James Clear   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript]  https://tonywinyard.com/jonathan-mclernon/

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients. We discuss a variety of topics around the topic of weight loss including: - The ONE questions that changed Jons life (and why you should ask it too) - Why it is so hard for many people to lose weight - The importance of the relationship you have with yourself - Why pushing yourself out of your comfort zone is so important Show notes: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged ==================================== Learn More About LPT Can Help You Mastering YOU Website (For Podcast Back Catalogue) YouTube (Video versions of podcast plus more) LPT Website (Details on LPT's Body transformation packages)

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Visit Lion's Den Productions Music by Fred Walker, Bits & Pieces. Used with permission. Resources: Website: www.freedomnutritioncoach.com Facebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast --- Support this podcast: https://anchor.fm/altitude-adjustment2/support

What a great conversation with Coach Jonathan!  A longer episode, and one filled with compassion, empathy, and stories.Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)Coach Jonathan shares his F.A.S.T. model.  As he states, it's not related to denying yourself food.  It stands for Feel, Acknowledge, Speak and Time.He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset".  Truly important.For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.Other links to find Coach Jon:Website: www.freedomnutritioncoach.comFacebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube More about Coach Jonathan McLernon:Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube  Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnpluggedSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy