It's going to be okay! is a heartwarming podcast hosted by Nicky Asher-Bowling a mother of three, where she shares her personal experiences, struggles, and joys of motherhood. The podcast aims to create a community for all moms to feel supported and uplifted, as they navigate the rollercoaster of parenthood. Listeners can expect to hear honest and unfiltered conversations about topics such as postpartum depression, sleep deprivation, mom guilt, and balancing work and family.
✨ Summary Are you constantly running late, putting off tasks, or feeling like time slips through your fingers? You're not alone—and it may be something called time blindness. In this honest and faith-filled episode, I share my personal struggle with managing time and how it affected my goals, relationships, and peace of mind. Through biblical wisdom from Psalms, Ephesians, and Proverbs, we explore what God says about time stewardship and how to break the cycle of procrastination. You'll also hear about a free 5-day devotional and coaching opportunity to help you overcome time-related challenges.Is time always getting away from you? Do you feel stuck in a cycle of procrastination, distraction, and missed deadlines? You might be dealing with time blindness—a persistent difficulty in perceiving and managing time that often shows up with anxiety, depression, or ADHD.In this episode, I open up about my own experiences with time blindness, how it affected my family life and goals, and how I've learned to navigate it with the help of scripture and coaching. Using biblical insights like Psalm 90:12 (“Teach us to realize the brevity of life...”) and Ephesians 5:15-16, I'll guide you through a faith-based perspective on time management.
You don't have to do it all. In this episode I walk you through how to declutter when you're living with depression. It's not about perfection—it's about progress. Learn how to make small, manageable decisions, avoid decision fatigue, and let go with honesty, support, and compassion.Welcome back to It's Going to Be Okay! episode on clutter and stress, we're talking about the hardest part of all—how to declutter when you're dealing with depression or anxiety.As someone who's lived through it, I know how overwhelming it can feel just to get out of bed, let alone clean out a drawer. That's why today I'm sharing gentle, real-life steps that worked for me—including questions I ask myself, the “sentimental item” strategy, the power of the black trash bag, and why getting it OUT of the house ASAP was a game-changer for me.I also talk about the four-box method, decision fatigue, and why you have to be honest with yourself (no more excuses, sis—you deserve peace). If you're stuck, tired, or need accountability, reach out. I got your back.
✨ SummaryIn this heartfelt and empowering episode of MotherhoodUnfiltered: It's Going to Be Okay, Nicky Asher-Bowling welcomes ElizabethAndreyevskiy, a dedicated stress coach for Christian moms, podcast host, motherof four, and woman of faith. Elizabeth shares her personal journey and offerspractical, faith-rooted tools to help overwhelmed moms navigate stress andcultivate more calm, patience, and intentionality in their parenting. If you'veever felt stretched too thin or spiritually drained, this episode offers theencouragement and guidance you've been praying for.
In this deeply honest episode of It's Going to Be Okay, Nicky Asher-Bowling shares her own experiences with depression and anxiety while responding to heartfelt questions from Reddit. With practical tips on medication, nutrition, and self-care—plus genuine emotional insight—Nicky offers encouragement, relatable stories, and tools to navigate mental health struggles. Whether you're on your own healing journey or supporting someone else, this episode is a powerful reminder: you're not alone, and things can get better.#ItsGoingToBeOkay #DepressionHelp #AnxietySupport #MentalHealthAwareness #YouAreNotAlone #HopeAndHealing #SelfCareJourney #TherapyTools #NutritionForMentalHealth #MedicationMatters #MentalHealthPodcast #RealTalkHealing
Are you experiencing symptoms you didn't realize could be linked to depression? In this episode of It's Going to Be Okay, I share five unexpected ways depression can show up in your life—including brain fog, anger, physical pain, slowed reactions, and emotional numbness. I open up about my personal experiences with each symptom, offering real talk, relatable examples, and practical tips for getting the support you need. If you've ever wondered what's wrong with me?, this honest conversation might give you the clarity—and the encouragement—you've been searching for. Tune in to learn more about managing depression in everyday life and discover small steps you can take toward healing and hope.Reach out today to help sponsor a client or email me with any questions or comments at nickyasherbowlingcoaching@gmail.comAlso please remember to leave me a 5 star Spotify review!
Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life's in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what's emerging, even when clarity isn't immediate.In this heartfelt episode of It's Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.If you're feeling overwhelmed, stuck, or unsure of what's next—this episode is for you. You'll walk away reminded that healing isn't linear, growth can be sacred, and you don't have to go through it alone.#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching
In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it's the foundation for personal growth. I share my own experiences—what I've learned, where I've struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I'm offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you're looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!
The episode explores personal struggles with depression and anxiety, emphasizing the power of small actions to regain control of one's life. It combines personal storytelling, practical advice, and spiritual encouragement to motivate listeners to take the first step toward positive change.SummaryNicky shares her personal experiences with mental health challenges, including past family conflicts, illness, and feelings of being overwhelmed. She highlights the importance of support systems, including her church group, book club, and online Bible study community. She urges listeners to identify a single small action—such as walking to the mailbox, making a phone call, or doing a household task—to help break through emotional paralysis.Drawing on her own journey, she recounts how a single 15-minute call with a life coach became the catalyst for transforming her life. She also references Philippians 4:8, emphasizing the power of positive thinking. The episode closes with an invitation for listeners to connect with her for support, including a promotion for six weeks of free coaching.
This episode is a personal reflection by Nicky, a life coach, on the importance of maintaining a positive mindset, inspired by Philippians 4:8. It discusses how controlling thoughts can help manage depression and anxiety, shares personal experiences, and offers practical strategies to focus on truth, honesty, and positivity. Additionally, it includes an offer for free life coaching sessions to help others shift their mindset and achieve personal growth. Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report. Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression. Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart. Practical Strategies: Be intentional about recognizing negative spirals. Use scripture and affirmations to refocus. Avoid negativity from people and media. Keep notes or reminders of positive truths. Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice. Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth. Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence. Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.Key Points Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report. Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression. Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart. Practical Strategies: Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice. Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth. Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence. Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.
Be honest with yourself and take action. Setting Realistic Goals When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed! Starting Small and Setting Realistic Goals There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects. · Use the four-box method (trash, donate, keep, undecided) when decluttering. · Follow the 90-day rule to help you decide what to keep and what to let go of. · Seek support and accountability from a friend, family member, or coach. · Get ridof the items you decluttered as soon as possible to prevent re-cluttering. · Be honest with yourself and avoid making excuses for keeping unnecessary items. · Take action and implement the decluttering strategies discussed in the podcast. · If you need accountability, reach out to Nicky for support and guidance. ·Consider paying for subscriptions annually to reduce monthly expenses and clutter. · Start with small decluttering projects to build momentum and prevent overwhelm. https://www.nickyasherbowling.com In this episode, you will be able to: Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits. Gain insights into overcoming clutter while grappling with mental health challenges. Find out how to break down your decluttering dreams into manageable, doable tasks. Learn about the efficiency of the four-box sorting system for quick and easy decluttering. Understand the art of decision-making when it comes to treasured possessions. Discover the role of supportive allies in your journey towards a clutter-free life.
If there's something in your life that's not quite on the up and up, evaluate it, pay attention to it, and see if there's something that can be changed. - Oliver Jack Have you ever heard these myths about mental health? Myth #1: Mental health conditions are just an excuse for laziness or weakness. Myth #2: Only certain people are susceptible to mental health issues. Myth #3: Seeking help for mental health means you're crazy. In our upcoming discussion, mental health advocate Oliver Jack will debunk these myths and shed light on the truth surrounding mental health. In this episode, you will be able to: · Navigate through Oliver Jack's fascinating mental health journey, drawing invaluable lessons from his experiences. · Comprehend the power of emerging medications and their role in revolutionizing mental health treatments. · Grasp the multifaceted challenges associated with identifying the most effective mental health medication. · Gain an insight into the impact of medication side effects on individuals' everyday realities. · Become aware of the essentiality of mental health advocacy in bolstering individuals and families coping with mental health issues. My special guest is Oliver Jack Introducing Oliver Jack, a mental health advocate who has firsthand experience battling schizoaffective disorder. His life is a testament to strength, perseverance, and the power of resilience. Through his cascade of experiences, ranging from unfathomable manic-depressive episodes to serene moments of clarity, Oliver elucidates the struggles so many others face behind closed doors. His transformation from an individual constantly battling inner demons, to one who is thriving and charting his own course, is a beacon of hope. Oliver's story is a reflection of the potential within everyone struggling with mental health. The resources mentioned in this episode are: · Click on the StreamYard tab and put your name in to comment on Facebook and YouTube. · Subscribe to the Motherhood Unfiltered YouTube channel and like and share the live video. · Connect with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to get support, encouragement, and practical skills to overcome mental health struggles. · If you're a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for help in navigating these challenges and moving towards a life where you feel confident, fulfilled, and thriving. · Consider trying Caplyta if you or someone you know is living with schizoaffective disorder, as it has shown positive results in improving symptoms and quality of life. · Explore Cornerstone or other mental health clinics for support and treatment options for mental health disorders. · Take initiative in your daily tasks and chores, like doing laundry, dishes, or cleaning, to regain control over your life and build resilience. · Prioritize self-care and mental well-being by seeking professional help, taking prescribed medication regularly, and practicing stress management techniques. · Share this podcast episode with someone you care about who may benefit from hearing about Oliver's experience.
Have you heard these myths about living with schizoaffective disorder? Myth 1: Schizoaffective disorder only affects adults. Myth 2: Children can't have schizoaffective disorder. Myth 3: Medication is the only treatment for schizoaffective disorder. I'll reveal the truth behind these myths, but the real eye-opener is yet to come. Stay tuned for a surprising perspective on living with schizoaffective disorder. In this episode, you will be able to: · Understand the daily challenges and triumphs of living with schizoaffective disorder. · Recognize the unique symptoms of schizoaffective disorder in children and how to provide appropriate support. · Explore the impact of schizoaffective disorder on education and discover strategies for academic success. · Learn about different medication management approaches for schizoaffective disorder and their potential effects. · Discover effective mental health therapy and support strategies for managing schizoaffective disorder symptoms. My special guest is OLIVER JACK Oliver Jack, a courageous individual navigating life with schizoaffective disorder, shares his personal journey, offering valuable insights and experiences. From grappling with symptoms since a young age to managing medication and seeking therapy, Oliver provides an authentic perspective on the impact of schizoaffective disorder. Through his story, he aims to increase understanding and support for mental health challenges. His candid and relatable approach creates a warm connection with listeners, fostering an environment of empathy and learning. Oliver's openness and resilience make him an inspiring voice for anyone dealing with similar challenges. The key moments in this episode are: 00:00:03 - Introduction and Purpose of the Interview 00:01:18 - Recognizing Symptoms at a Young Age 00:05:30 - Diagnosis and College Experience 00:08:36 - Medication Journey and Side Effects 00:10:14 - Coping with Hallucinations and Loneliness 00:19:45 - Work Challenges and Mental Health 00:22:06 - Relationship with Mother 00:25:23 - Coping with COVID-19 00:27:44 - Coping Mechanisms 00:31:56 - Importance of Therapy and Medication
Discover the unexpected link between decluttering and mental well-being that changed one mom's life forever. You won't believe how this simple act transformed her entire outlook and even landed her a new job. Find out how she turned chaos into clarity, and why she's offering a free call to help others do the same. Stay tuned for the full story! In this episode, you will be able to: · Discover the surprising connection between decluttering and mental well-being. · Uncover the essential first steps to kickstart your home decluttering journey. · Explore the benefits of donating versus selling items you no longer need. · Learn effective decluttering strategies tailored specifically for busy moms. · Unlock the secrets to achieving a minimalist wardrobe with practical decluttering tips. The key moments in this episode are: 00:00:04 - Introduction to Decluttering 00:04:17 - Emotional Attachment to Items 00:10:15 - Challenges and Lessons from Decluttering 00:15:01 - Simplifying the Wardrobe 00:18:49 - Challenges of Letting Go of Books 00:21:03 - The Impact of Technical Books 00:22:24 - Decluttering the Bathroom 00:25:27 - Less is the New More 00:27:43 - Seeking Support and Offering Help 00:34:58 - Overcoming Shame and Seeking Help
Struggling with depression and anxiety can feel like an endless, lonely battle, but what if I told you there's a surprising, unconventional solution that doesn't involve just talking about the struggles? Dive into this unexpected journey of discovery and resilience that will challenge everything you thought you knew about coping strategies. Stay tuned to find out how an unconventional approach can lead to improved mental clarity and resilience. You won't want to miss this eye-opening revelation. In this episode, you will be able to: · Discover effective coping strategies for managing depression and anxiety, bringing a sense of empowerment and control to your mental health journey. · Uncover the benefits of life coaching for enhancing mental well-being, unlocking new perspectives and tools to navigate life's challenges with resilience. · Explore the path to overcoming self-harm through transformative self-care practices, fostering self-compassion and healing. · Master effective brainstorming techniques for mental clarity, unlocking creative problem-solving and decision-making skills for a clearer mind. · Find inspiration in personal journeys of recovery, uncovering the resilience within yourself and others as a source of hope and strength. The key moments in this episode are: 00:00:07 - Embracing the Journey of Mental Health 00:00:49 - Finding Resilience 00:02:43 - Facing Mental Health Struggles 00:09:11 - The Importance of Hard Work in Overcoming Mental Health Reach out mothemotherhoodunfilteredgroup@gmail.com for any questions or to grab your free coaching session.
Do you want to know how to keep your kids safe from online dangers and human trafficking? Well, I've got the solution to help you achieve increased awareness of online safety for children. Stay tuned as I share essential tips and critical thinking skills to protect your little ones in the digital world! In this episode, you will be able to: Learn essential online safety tips to protect your child from potential risks. Develop the skills to spot and report suspicious online activity, ensuring your child's safety. Enhance your child's critical thinking skills for navigating the internet safely and responsibly. Gain a comprehensive guide to setting up parental controls and privacy settings for your child's online activities. Discover effective ways to engage your community in raising awareness about human trafficking and online safety for children. The key moments in this episode are:00:00:00 - Introduction and Lip Gloss Woes 00:05:12 - Impact of "The Sound of Freedom" Movie 00:11:28 - Human Trafficking Atrocities 00:16:29 - Real Life Heroes and Organizations 00:17:33 - The Inspiration Behind the Movie 00:18:22 - Global Impact and Collaboration 00:20:19 - The Aftercare of Rescued Children 00:21:00 - Taking Action to Help 00:23:58 - Protecting Children from Human Trafficking 00:33:07 - Child Abduction and Safety Measures 00:34:17 - Importance of Privacy Settings 00:35:42 - Teaching Critical Thinking Skills 00:43:33 - Community Involvement and Reporting Suspicious Activity 00:45:21 - Stay Informed and Take Action 00:49:00 - Overwhelming Emotions 00:49:40 - Online Exploitation 00:50:39 - Personal Scam Experience 00:51:47 - Banking Woes 00:53:27 - Financial Caution
Discover the unexpected link between self-awareness and the taste of steak in this heartfelt journey of resilience and mental health. As Nikki shares her wisdom on coping strategies and the importance of support systems, you'll be surprised by the mind-body connection she unveils. Curious to know how turning 51 ties into managing depression and anxiety? Stay tuned as we unravel the unexpected twist in this inspiring story. In this episode, you will be able to: Discover effective coping strategies for managing depression and anxiety. Uncover the benefits of self-awareness in boosting mental well-being. Learn how to build resilience when facing mental health challenges. Explore practical strategies for managing and reducing anxiety. Understand the importance of strong support systems in dealing with depression. My special guest is Today's guest is Dr. Maya Johnson, a renowned clinical psychologist specializing in mental health and emotional resilience. With over two decades of experience, Dr. Johnson has dedicated her career to helping individuals navigate through the complexities of depression and anxiety. Her warm and relatable approach to mental health management has earned her widespread recognition, making her a trusted voice in the field. Dr. Johnson's unique insights and practical strategies have empowered countless individuals to embrace their journey towards improved mental well-being. As she joins us today, get ready to gain invaluable wisdom and actionable advice on building resilience and effective coping strategies. The key moments in this episode are:00:00:00 - Embracing the Journey with Depression and Anxiety 00:03:35 - Self Awareness and Mental Health 00:11:53 - Building Resilience 00:16:26 - Coping Strategies for Mental Health 00:20:04 - Importance of Support Systems 00:20:30 - Importance of a support system for mental health 00:21:33 - Seeking professional help for mental health 00:23:22 - Mind-body connection and mental well-being 00:26:51 - Building resilience and coping strategies 00:30:13 - Personal experience and turning 51
If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together. In this episode, you will be able to: Discover practical ways to overcome mental health struggles in motherhood. Learn effective coping strategies to combat caregiver fatigue. Uncover valuable insights on building resilience in mothers. Understand the key differences between burnout and compassion fatigue. Explore powerful strategies for self-care in caregiving. My special guest is Dr. Edward Smink Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles. The key moments in this episode are:00:00:06 - Introduction to Motherhood Unfiltered 00:02:50 - Dr. Edward Smink's Caregiver Journey 00:08:06 - Overcoming Compassion Fatigue 00:10:29 - Building Resilience and Setting Boundaries 00:15:58 - Resilience in Challenging Situations 00:16:46 - The Importance of Listening to Children's Needs 00:19:07 - Recognizing Compassion Fatigue 00:22:00 - Overcoming Cultural Taboos 00:25:59 - Building Resilience and Making Simple Choices 00:27:48 - Embracing Vulnerability and Forgiveness 00:32:09 - The Soul of Caregiving 00:35:16 - Burnout vs. Compassion Fatigue 00:38:48 - Breaking the Taboo of Silence 00:41:04 - Uncovering the Code of Silence 00:44:15 - The Healing Power of Laughter
Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease. In this episode, you will be able to: Discover practical mental health support tailored for moms. Uncover effective ways to overcome depression and anxiety in motherhood. Learn how to build resilience and thrive as a single parent. Master strategies for coping with life's difficulties with confidence. Embrace a positive mindset and spark personal growth as a mom. The key moments in this episode are:00:00:00 - Introduction to Motherhood Unfiltered 00:01:23 - What is a Survivor? 00:03:29 - Coping with Difficulties 00:06:36 - Rising Above Challenges 00:14:23 - Overcoming Obstacles 00:16:30 - Embracing Manual Work 00:17:57 - Overcoming Difficulties 00:20:33 - Positive Actions 00:21:46 - Personal Growth Tips 00:22:49 - Conclusion and Call to Action
Does it sound familiar to struggle with depression and anxiety, feeling like you're constantly hitting roadblocks and not getting the results you need? If you've been told to simply "think positive" and "it's going to be okay," only to find yourself still struggling, feeling alone and uncertain, then this is for you. Let's uncover the real, practical steps to overcome depression and anxiety, find genuine support, and discover the resilience you need to navigate life's challenges. It's time to find the strength to face whatever comes your way and truly believe that it's going to be okay. In this episode, you will be able to: · Mastering techniques to overcome depression and anxiety for a brighter outlook on life. · Discover practical self-care routines that can transform your mental well-being. · Unlock the benefits of positive thinking for a healthier and more resilient mind. · Navigating career changes with resilience to thrive in any professional environment. · Embracing the role of community support for enhanced mental wellness and a sense of belonging. The key moments in this episode are: 00:00:07 - Embracing the Journey 00:01:45 - Exciting News and Personal Update 00:09:06 - Supporting a Friend with Depression 00:16:58 - Dealing with Addiction and Mental Health 00:19:24 - Developing Good Habits 00:21:47 - Positive Thinking and Scripture 00:24:30 - Training Your Mind 00:25:53 - Medication and Self-Care 00:29:20 - Call to Action If you find yourself needing help conquering daily tasks reach out to me for help! www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Hey Christian moms, does this sound familiar? You've been told to just tough it out, push through the overwhelm, and keep going. But instead of feeling in control, you feel like you're constantly putting out fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it? In this episode, you will be able to: · Discover effective stress management techniques tailored for Christian moms. · Uncover the surprising benefits of respectful parenting for your family dynamics. · Explore self-care strategies designed specifically for overwhelmed mothers. · Master techniques to reduce mom rage and foster a calmer home environment. · Learn about the crucial importance of emotional health in your journey through motherhood. My special guest is Elizabeth Andreyevskiy Elizabeth Andreyevskiy, a stress coach for Christian moms, brings her firsthand experience as a mother of four and a believer to the table, offering practical insights for managing stress and overwhelm. Her journey started with personal struggles in parenting, which led her to explore respectful parenting and self-care strategies. Elizabeth's transparency in sharing her challenges and the positive shifts in her emotional well-being make her a relatable and credible resource for Christian mothers seeking support and guidance. With a focus on reducing mom rage and emphasizing the importance of emotional health in motherhood, Elizabeth's expertise brings a unique perspective to the podcast, offering valuable strategies for mothers navigating the complexities of modern-day parenting. The key moments in this episode are: 00:00:06 - Introduction and Guest Introduction 00:02:31 - Parenting Struggles and Seeking Help 00:07:08 - Self-Care and Mindfulness 00:09:28 - The Importance of Self-Care 00:12:35 - Finding Moments for Self-Care 00:14:06 - Self-care techniques during work breaks 00:17:09 - Partner's perspective on self-care 00:19:22 - Understanding children's emotions 00:23:12 - The impact of parental discipline 00:26:34 - Seeking support and making changes 00:28:14 - Building Longevity and Consistency 00:29:09 - Coping Mechanisms for Stress 00:29:54 - Positive Affirmations and Calming Techniques 00:31:07 - Connecting with Elizabeth 00:32:24 - Gratitude and Connection --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Have you ever heard these myths about coping with depression? 1. You can't change your negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask for help. But are these really true? Let's uncover the truth together. Stay tuned for some eye-opening insights! In this episode, you will be able to: · Discover effective coping strategies to manage moderate depression and improve your overall well-being. · Uncover the benefits of journaling for mental health and how it can positively impact your daily life. · Overcome feelings of worthlessness and learn to embrace your self-worth and value as an individual. · Learn how to support your family as a financial dominator and navigate the challenges that come with this role. · Gain valuable insights on how to help your partner with depression and provide meaningful support in their journey towards healing. The key moments in this episode are: 00:00:03 - Embracing the Journey with Depression and Anxiety 00:07:47 - Coping with Depression and Self-Worth 00:15:55 - Overcoming Loss and Financial Struggles 00:17:44 - Navigating Unfulfilled Dreams and Self-Reflection 00:02:04 - Offering Support and Encouragement 00:17:53 - Feeling Defeated and Overwhelmed 00:21:08 - Understanding the Speaker's Job 00:27:22 - Finding Solutions and Support 00:31:01 - Supporting a Loved One with Depression 00:36:22 - Dealing with Personal Depression 00:36:40 - Working Harder with Disabilities and Disorders 00:37:17 - Teenage Challenges and Support 00:37:55 - Overcoming Challenges 00:38:22 - Working Harder with Disorders 00:39:16 - Call to Action and Conclusion Sign up now for a free transformation call at www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Hey there! Do you ever feel like you're doing everything right, but still doubt if it's the right thing for you? You've been told to keep pushing through, but the feeling of being lost and unappreciated just won't go away, right? It's like hitting a wall and feeling incapable. If this sounds familiar, you're not alone. Let's talk about breaking free from this negative spiral and finding clarity and purpose. It's time to shift gears and prioritize your well-being, both mentally and emotionally. Ready to turn things around? In this episode, you will be able to: · Embrace your unique abilities and overcome self-doubt with practical coping strategies for impostor syndrome. · Prioritize your well-being and mental health with actionable tips that emphasize the importance of self-care. · Master practical techniques to conquer social anxiety and navigate social interactions with confidence. · Overcome feelings of isolation by discovering effective ways to seek connection and combat loneliness. · Unlock the power of emotional clarity and self-discovery through the transformative benefits of journaling. The key moments in this episode are: 00:00:33 - Introduction and Podcast Theme 00:02:37 - Dealing with Mental Fatigue 00:10:49 - Overcoming Feeling Lost 00:16:00 - Coping with Loneliness 00:21:28 - Coping Strategies for Social Situations 00:22:17 - Managing Stress in a Workplace Setting 00:27:11 - Support for Depression and Anxiety 00:30:20 - Struggles with Mental Illness 00:32:53 - Seeking Understanding and Support 00:43:00 - Embracing Self-Care and Personal Growth 00:43:34 - Introduction and Welcome 00:43:51 - Farewell and Closing 00:44:00 - Musical Interlude 00:43:34 - Engaging with Listeners 00:43:51 - Expressing Gratitude Connect with me here: · https://www.twitter.com/nasherbowling · https://www.facebook.com/itsgoingtobeokay.xo · https://www.linkedin.com/in/nickyasherbowling/ · https://www.nickyasherbowling.com · https://www.youtube.com/@itsgoingtobeokay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
If you're feeling overwhelmed and frustrated with the slow progress of your podcast, then you are not alone! The amount of effort and time you've poured into creating your content might not be yielding the results you expected, leaving you feeling disheartened. You may find yourself comparing your numbers to others and wondering why your hard work isn't getting the recognition it deserves. It's time to address the challenges and find effective strategies to boost your podcast's growth and reach a wider audience. In this episode, you will be able to: · Discover effective coping strategies for mental health struggles, leading to a more balanced and fulfilling life. · Overcome the trap of comparison and learn how to stay focused on your own path for personal growth and success. · Explore the importance of self-care and spirituality in achieving a more meaningful and harmonious life. · Embrace your journey of personal growth and self-realization, finding fulfillment in the process. · Prioritize your individual goals and values to create a life that aligns with your true desires and aspirations. The key moments in this episode are: 00:00:24 - Two Years of Podcasting and Imposter Syndrome 00:03:43 - Overcoming Challenges and Learning New Things 00:12:00 - Free Workshop Announcement 00:14:43 - Resource Sharing and Playlist Announcement 00:16:07 - Dealing with Imposter Syndrome 00:18:26 - Overcoming Comparison and Focusing on God's Plan 00:19:24 - Importance of Following God's Word 00:21:38 - Avoiding Comparison and Focusing on Goals 00:23:08 - Finding the Right Path and Seeking Support 00:25:52 - Upcoming Content and Personal Update · Explore the mixtape playlists available on the website, categorized by topics such as men, mothers with exceptional stories, and holistic topics. Visit the website to access the playlists and share them with others. · Comment, like, and subscribe to the YouTube channel for more content. If already subscribed, consider sharing the content with someone else. · Take a few moments to rate and review the podcast on Spotify or Apple iTunes. This helps in boosting the podcast's visibility and reaching a wider audience. · Reach out on social media or via text to ask questions or seek guidance. The phone number is available on the social media page for direct contact. Connect with me here: · https://www.twitter.com/nasherbowling · https://www.nickyasherbowling.com · https://www.facebook.com/itsgoingtobeokay.xo · https://www.youtube.com/@itsgoingtobeokay. · https://www.linkedin.com/in/nickyasherbowling/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does the feeling of emptiness weigh heavily on your chest, making you ache for a sense of purpose? Have you been told to simply "snap out of it" or "think positive," only to feel more lost and alone? The pain of emptiness can be overwhelming, leaving you searching for answers. Let's explore effective coping mechanisms and ways to navigate through this challenging experience together. In this episode, you will be able to: · Discover effective strategies for living with depression and anxiety. · Learn how to manage mental health challenges with practical tips and insights. · Understand the importance of seeking professional help for mental well-being. · Explore the connection between food and mental health and how it can be used for support. · Gain coping mechanisms for managing and overcoming feelings of emptiness. The key moments in this episode are: 00:00:02 - Welcome to "It's Going to Be Okay" 00:01:35 - Overcoming Challenges 00:06:13 - Nutrition and Mental Health 00:11:51 - Coping with Anxiety Symptoms 00:20:03 - Understanding Anxiety 00:21:08 - A Humiliating Experience 00:29:00 - Coping with Depression 00:30:59 - Seeking Professional Help 00:32:12 - The Importance of Self-Care 00:38:58 - Offering Support --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
In this episode, you will be able to: Nicky Asher-Bowling, the host of "It's Going to Be Okay!" podcast, shares her personal journey of coping with depression through helping others. With a candid and laid-back approach, she recalls her experience of finding purpose and fulfillment in volunteering. Despite the initial struggle of mustering the energy to step out and lend a helping hand, she discovered the immense rewards it brought. Nicky vividly describes the positive impact of engaging in volunteer work, emphasizing the sense of purpose, social connections, and the reduction of stress that it brought into her life. Her narrative resonates with authenticity and relatability, drawing the audience into her world and creating a comforting space where they can find solace and inspiration. Through Nicky's heartfelt storytelling, listeners are encouraged to embrace the journey of supporting others as a pathway to managing their own mental health challenges, fostering a sense of community and resilience along the way., In her podcast "It's Going to Be Okay!" Nicky Asher-Bowling opens up about her personal battle with depression and how she found solace in helping others. Sharing her own struggles with getting out of the house and actually engaging in volunteer work, Nicky paints a vivid picture of the initial challenges she faced. However, as she delves into the positive impact of volunteering, she reveals the profound sense of purpose, social connections, and stress reduction it brought into her life. With a casual and relatable tone, Nicky's narrative resonates with authenticity, inviting listeners to join her on a journey of finding strength through supporting others. Her unique storytelling style creates a comforting space where individuals dealing with similar mental health challenges can feel understood and encouraged. By sharing her experiences, Nicky not only provides practical advice but also fosters a sense of community, reminding her audience that, even in the darkest moments, it's going to be okay. Volunteering gives individuals a sense of purpose and fulfillment. Knowing that you're making a positive contribution to your community or cause that you care about can boost self-esteem and overall well-being. Engaging in volunteer work can serve as a healthy distraction from personal stressors and challenges. Focusing on helping others can shift the focus away from one's own problems and reduce feelings of anxiety and stress. · Discover how helping others can improve your mental well-being. · Uncover the surprising benefits of volunteering for your mental health. · Learn why social connections formed through volunteering are essential for your well-being. · Find out how volunteer work can help you reduce stress and anxiety. · Explore the personal growth and fulfillment that comes from volunteering. Subscribe to the newsletter at www.nickyasherbowling.com. · Visit www.Nickyasherbowling.com to sign up for a free 1-hour consultation and assessment test for emotional well-being and depression experiences. · Comment, like, and subscribe if watching on YouTube. Share the video with someone you love. · Rate the podcast on Apple iTunes to provide feedback and support the show. · Consider starting or joining a support group, and reach out to Nicky for support if needed. · Look for volunteer opportunities that align with your interests, values, and schedule to maximize the benefits for your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does the constant weight of sadness and worry feel familiar to you? Have you been told to simply think positive or just relax to alleviate your depression and anxiety, only to feel even more frustrated and misunderstood? The pain of struggling with mental health challenges while being given ineffective advice can be overwhelming. It's time to discover practical coping strategies and build resilience to conquer depression and anxiety. In this episode, you will be able to: · Master practical coping strategies for mental health challenges. · Harness the power of self-awareness to manage mental health. · Build resilience to conquer depression and anxiety. · Explore the mind-body connection and nutrition for mental well-being. · Learn about the importance of a support system for mental health. The key moments in this episode are: 00:00:09 - Introduction to the Podcast 00:03:23 - Lessons from Depression and Anxiety 00:07:18 - Self-awareness and Coping Strategies 00:12:03 - Building Resilience 00:15:56 - Importance of Support Systems 00:22:38 - Seeking Help for Mental Health 00:23:50 - Mind-Body Connection 00:26:43 - Self-Awareness and Coping Strategies 00:28:23 - Utilizing Support Systems 00:30:40 - Importance of Exercise and Outdoor Activities The resources mentioned in this episode are: · Connect with Nicky on Facebook or Instagram at It's Going to Be Okay for further support and engagement. · Tune in to the podcast airing on Monday for more valuable insights and discussions on mental health and well-being. · Reach out to Nicky for coaching and support in managing mental health challenges. · Consider joining support groups to connect with others who understand and can provide valuable support. · Explore the mind-body connection by incorporating regular exercise, proper diet, and sufficient sleep into your routine for improved mental well-being. Connect with me here: · https://www.youtube.com/@itsgoingtobeokay. · https://www.youtube.com/@itsgoingtobeokay. · https://www.linkedin.com/in/nickyasherbowling/ · https://www.twitter.com/nasherbowling · https://www.facebook.com/itsgoingtobeokay.xo · https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does this sound familiar? You've been told to just snap out of it or think positively in order to manage your depression, but it only leaves you feeling more frustrated and misunderstood. The pain of struggling with depression and being given ineffective advice can be overwhelming. It's time to discover practical self-care habits that actually work and provide the support you deserve for improved well-being. In this episode, you will be able to: · Master Mental Health Support: Discover effective strategies for managing your mental well-being. · Transform Your Life with Self-Care Habits: Cultivate daily practices that uplift and empower you. · Organize Your Living Space for Anxiety Relief: Learn how to create an environment that promotes calm and tranquility. · Create a Safe Space for Discussing Depression: Foster open and supportive conversations about mental health. · Manage Depressive Episodes with Positive Habits: Develop a toolkit of uplifting practices to navigate challenging times. The key moments in this episode are: 00:00:04 - Embracing the Journey with Depression and Anxiety 00:03:06 - Unboxing the New Podcast Sign 00:07:41 - Managing Self-Care During the Gloomies 00:15:17 - Batch Cooking for Time Management 00:21:35 - Frugal Living and Minimalism 00:23:09 - Making Decisions with Support 00:23:32 - Creating a Safe Space 00:24:27 - Free Consultation and Assessment 00:26:47 - Preparation for Emotional Well-being 00:30:48 - Simplifying Everyday Tasks Also mentioned in this episode are two other YouTube Channels 1. Christine from Frugal Fit Mom - http://www.youtube.com/@FrugalFitMom 2. Dawn from The Minimal Mom - http://www.youtube.com/@TheMinimalMom Both channels offer great tips to help your daily living be a bit more organized. Don't forget I offer free consultations! Schedule your 1 hour appointment today! - https://calendly.com/itsgoingtobeokay/transformationcall --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Hey friend! I'm Nicky and you just caught me chatting about a curious topic - are you a Karen? I recently explored what it means to exhibit "Karen" behavior. You know, that demanding, entitled attitude that rears its ugly head in public tantrums. We've all seen the memes and maybe even been embarrassed by over-the-top outbursts. But in my latest podcast episode, I dig deeper into the root causes. From anxiety disorders to depression, poor coping skills to lack of self-awareness, "Karen" eruptions often hint at an underlying mental health struggle. So if you (or someone you know) tend to fly off the handle, take a listen. You'll hear me share vulnerable stories of my own freak-outs pre-treatment (yes, I was a Karen!). More importantly, you'll learn healthy strategies to catch yourself before sparking that fiery rage dragon. Because our outbursts hurt us far more than others. And each of us deserves compassion, self-care, and practical tools to communicate in constructive ways. So settle in with your favorite latte and hit play to hear the full Karen conversation. We'll even cover signs that anxiety or depression may be worsening those tendencies. My goal is to help you recognize unhealthy patterns and choose new responses that heal. No judgement, just honest talk and a few laughs at my expense! Let me know what resonates or your biggest takeaways. And if you need extra support, check the show notes for links to my free assessment and consultation. Wishing you patience, self-love, and all the tools you need to embrace the journey ahead. In this episode, you will be able to: · Understand the impact of mental health and Karen behavior. · Gain insights into coping mechanisms for stress and anxiety. · Discover the importance of self-care for mental well-being. · Explore the therapeutic benefits of taking a relaxing bath. The key moments in this episode are: 00:00:05 - Introduction and Podcast Overview 00:02:21 - Are You a Karen? Exploring the Stereotype 00:07:19 - The Underlying Problem 00:12:56 - Personal Examples and Embarrassment 00:19:31 - Managing "Karen" Behavior 00:22:35 - Embracing Support and Healing 00:24:00 - Personal Journey and Overcoming Challenges 00:26:13 - The Importance of Seeking Help 00:29:15 - Understanding Anxiety and Managing Overwhelming Situations 00:41:15 - Empathy and Understanding for "Karens," 00:44:27 - The Power of a Deep Soaking Tub 00:44:44 - The Healing Power of Soaking 00:45:16 - Farewell and Well Wishes 00:44:27 - The Importance of Self-Care 00:44:44 - The Invitation to Relax The resources mentioned in this episode are: · Visit www.Nickyasherbowling.com to sign up for a free 1-hour consultation and assessment test for support and guidance in navigating the world of depression and anxiety. · Reach out to Nicky Asher-Bowling for a free 1-hour consultation and assessment test to gain insights into emotional well-being and experiences with depression. · Take the free assessment test on www.Nickyasherbowling.com to understand the depth of emotional well-being, specifically related to experiences with depression. · Join the It's Going to Be Okay community to embrace the unfiltered journey of depression and discover the strength within. · Claim your free 1-hour consultation and assessment test on www.Nickyasherbowling.com to prioritize well-being and remind yourself that you're never alone on this path. Connect with me here: · https://www.facebook.com/itsgoingtobeokay.xo · https://www.linkedin.com/in/nickyasherbowling · https://www.youtube.com/@itsgoingtobeokay. · https://www.nickyasherbowling.com · https://www.twitter.com/nasherbowling --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Seeking Support During Holiday Stress: A Path to Emotional Well-Being Feeling the weight of last-minute Christmas preparations, Nicky found herself in the familiar whirlwind of stress and anxiety. Little did she know this struggle would lead her to a powerful realization about managing mental health during the holiday season. As she delves into her personal journey, she uncovers a unique perspective that offers hope and practical tips for those facing similar challenges. But what was this unexpected twist that reshaped her approach to holiday stress management? In this episode, you will be able to: · Discover practical strategies for managing holiday season stress and reclaiming joy. · Learn effective self-care practices to uplift your mood and manage depression during the holiday season. · Explore the benefits of seeking professional help to manage anxiety and find support during the holidays. · Uncover the power of avoiding comparison and negativity to maintain mental well-being during festive times. · Understand the importance of setting boundaries for a healthier and happier holiday season. The key moments in this episode are: 00:00:02 - Introduction and Dealing with Christmas Pressure 00:02:24 - Adapting to Changing Circumstances 00:07:32 - Reevaluating Consumerism and Simplifying Plans 00:09:50 - Coping Strategies and Seeking Support 00:14:23 - Planning Ahead and Managing Expectations 00:21:51 - Importance of Self-Care During the Holiday Season 00:23:57 - Rejuvenating the Mind through Relaxation 00:27:45 - Caring for Others and Setting Boundaries 00:30:59 - Focusing on Meaningful Activities and Volunteering 00:39:15 - Limiting Social Media Use for Mental Well-being 00:43:00 - Avoiding Social Media Comparison 00:43:23 - Seeking Professional Help 00:45:37 - Support from Loved Ones 00:46:57 - You Are Worth It Check out this 2 DIY videos: https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
In the depths of darkness, Nicky Asher-Bowling discovered a glimmer of hope. A twist of fate led her on a journey of healing, unlocking a world of understanding and compassion. Now, she shares her story with mothers facing the same struggles, lifting them up with warmth and empathy. But what if I told you there's an unexpected twist to Nicky's powerful tale? Stay tuned, for there's more to this story than meets the eye. In this episode, you will be able to: · Discover the challenges of depression and anxiety and gain insights on how to overcome them. · Create a safe space for yourself and find solace in understanding and supportive environments. · Take advantage of a free 1-hour consultation to receive personalized guidance and support for your emotional well-being. · Gain valuable guidance on navigating your emotions and enhancing your overall well-being. · Embark on a healing journey surrounded by a community of mothers who understand and support you. The key moments in this episode are: 00:00:01 - Facing the Challenges of Depression and Anxiety 00:00:59 - Free Consultation and Assessment Test 00:01:35 - Taking the First Step towards Emotional Well-being 00:02:22 - Finding Strength in Dark Moments 00:02:47 - Embracing the Unfiltered Journey of Depression www.nickyasherbowling.com motherhoodunfilteredgroup@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Feeling suffocated by the weight of work, family, and the pressure to create the perfect holiday, Nicky teetered on the edge of exhaustion. But then, amidst the chaos, she stumbled upon an unexpected revelation. A revelation that would forever change her approach to the holiday season. Curious to know what she discovered? Keep reading, and prepare to be amazed by the transformative power of evaluating and modifying holiday traditions. In this episode, you will be able to: · Simplify Christmas and reduce stress by rethinking traditions and activities. · Manage stress by setting realistic expectations and focusing on what truly matters during the holidays. · Prioritize self-care and well-being to enjoy the holiday season with more peace and joy. · Seek support and delegate tasks to lighten your load and create a more relaxed holiday experience. · Evaluate and modify holiday traditions for greater joy and less stress. The key moments in this episode are: 00:00:02 - Introduction 00:00:55 - Technical Relapse 00:02:57 - Challenges of Christmas 00:04:25 - Importance of Self-Care 00:10:53 - Setting Realistic Expectations 00:21:30 - The Importance of Asking for Help 00:24:34 - Evaluating Traditions 00:28:45 - Adjusting Christmas Overwhelm 00:30:36 - Breaking Negative Traditions 00:33:31 - Recap and Final Thoughts Check out my new promo and email me your thoughts at motherhoodunfilteredgroup@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join me, the inspirational and grateful host, as I gallop across the waves of radio, podcasts, and streaming platforms, spreading hope and comfort to those seeking refuge in challenging times. In this episode, you will be able to: · Discover the powerful concept of a City of Refuge and find solace even in the midst of chaos. · Explore the transformative journey of seeking refuge in God and experience an unwavering sense of peace and security. · Gain insights from personal experiences with anxiety and learn practical strategies to overcome and find inner calm. · Cultivate persistence in seeking God and unlock a deeper connection with Him, leading to a life filled with purpose and meaning. · Embrace gratitude as a daily practice and be inspired by uplifting content that will uplift your spirits and motivate you to embrace the beauty of each day. The key moments in this episode are: 00:00:02 - Introduction and Update 00:00:34 - City of Refuge 00:02:29 - Learning About the City of Refuge 00:04:27 - Description of the City of Refuge 00:09:10 - Locations of the Cities of Refuge 00:11:39 - Finding Our Own City of Refuge 00:20:09 - Prayer and Farewell 00:20:33 - Future Episodes The resources mentioned in this episode are: · Subscribe to my newsletter: Visit my website, www.nikkiasherbowling.com, and sign up for my newsletter to receive updates and exclusive content. · Watch my videos on YouTube or Rumble: Visit my YouTube or Rumble channel to watch all of my videos and stay up to date with new releases. · Listen to my podcast: Find my podcast on any platform and listen to episodes where I discuss various topics related to mental health and personal growth. · Share, comment, like, and subscribe: Show support by sharing my content with others, leaving comments, liking the videos, and subscribing to my channels. This helps with the algorithm and increases visibility. · Find peace and refuge in prayer: When dealing with anxiety, depression, or stressful situations, turn to prayer and seek refuge in God's presence. Take a moment to quiet your mind, breathe deeply, and find calmness. · Create your own place of refuge with God: Develop a personal connection with God and establish a space where you can find peace and rest. This can be in your home, a quiet room, or even in the bathroom at work. · Take deep breaths and focus on oxygen flow: If you're feeling overwhelmed or Connect with me here: · https://www.nickyasherbowling.com · https://www.facebook.com/itsgoingtobeokay.xo · https://www.linkedin.com/in/nickyasherbowling/ · https://www.youtube.com/@itsgoingtobeokay. · https://www.youtube.com/@itsgoingtobeokay. · https://www.twitter.com/nasherbowling --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
When Tiffany Vaughn reached her breaking point after a decade of struggling to conceive children and managing their ADHD, she tapped into her inner strength to share her hard, beautiful journey through her podcast, book, and coaching. "My mom and I actually went out to a seminar and the speaker said, 'It's okay to not be okay. And it's okay to ask for help.'" - Tiffany Vaughn Tiffany Vaughn is a mental health advocate from a small town outside of Calgary, Alberta, Canada. She has experienced her own mental health struggles and uses her podcast and coaching to help others dealing with similar issues. Tiffany Vaughn was struggling with her mental health while trying to balance work, school, and family life. After 5 years of fertility treatments, she and her husband were blessed with a daughter, and 5 years later, twin boys. All of the children were later diagnosed with ADHD. Tiffany found solace in therapy and eventually started her podcast, Hard Beautiful Journey, to help other people going through similar struggles. Her book, which is about generational trauma and her relationship with her brother, who passed away from an overdose, is currently in the works. She offers advice to those with children with ADHD, to pay attention to their behavior and seek help if needed. In this episode, you will learn the following: 1. Mental health challenges faced when trying to conceive a child through IVF 2. Managing the chaos of raising three children, two with ADHD 3. How to recognize signs of mental health issues in children and seek treatment. Resources: https://hardbeautifuljourney.com/ Other episodes you'll enjoy: 1. Sasha Star Robertson, 2nd parents and planner extraordinaire! 2. Boy Mom of 5, Adrianne Taylor Tells All About Raising Boys 3. Melissa Reilly, "Mom's Without Mom" --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Are you tired of feeling overwhelmed by clutter in your home? Do you long for a sense of calm and peace in your living space? I have the solution to help you achieve the mental and emotional well-being you desire. By implementing effective decluttering practices, you can experience a transformative shift in your life, freeing yourself from the weight of excess belongings and creating a harmonious environment. Get ready to discover the path to a clutter-free home and a rejuvenated sense of well-being. In this episode, you will be able to: · Discover the impact of decluttering on your mental and emotional well-being. · Learn how to let go of sentimental items and create space for more joy in your life. · Experience the benefits of donating unused possessions and positively impact the lives of others. · Unlock personal growth and self-discovery through the process of decluttering. · Find support and overcome challenges on your journey to a clutter-free life. The key moments in this episode are: 00:00:04 - Introduction 00:01:16 - The Importance of Decluttering 00:05:43 - Emotional Attachment to Things 00:09:54 - Approaching Decluttering 00:12:37 - Decluttering as an Ongoing Process 00:24:05 - The Challenge of Letting Go 00:25:27 - Decluttering for Personal Growth 00:26:33 - Less is More 00:30:07 - Seeking Support 00:33:18 - Overcoming Shame and Embracing Imperfections --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Do you desire to enhance your overall well-being and develop a deeper understanding of yourself? Wondering how you can achieve a state of holistic well-being and self-care? Look no further! I have the solution that will enable you to unlock increased self-awareness and attain a more fulfilling and balanced life. Let me guide you on a transformative journey towards a harmonious and thriving existence. In this episode, you will be able to: · Discover the key to personal growth and self-improvement, unlocking your full potential. · Clear your physical spaces for mental clarity and create a calming environment that promotes focus and productivity. · Prioritize holistic well-being and explore the power of self-care, nurturing your mind, body, and spirit. · Engage with your community and find support from like-minded individuals on your journey towards well-being. · Explore the evolving nature of content creation and stay up-to-date with the latest trends and strategies. The key moments in this episode are: 00:00:05 - Introducing "Motherhood Unfiltered" 00:00:28 - Personal Journey and Self-Improvement 00:04:45 - Organizing and Purging the Home 00:10:47 - Physical and Mental Well-being 00:14:02 - Finding Joy in Pets 00:22:14 - Importance of Ratings and Sharing 00:22:43 - Length of Blog Posts 00:23:00 - visit www.nickyasherbowling.com and sign up for my free newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Identify the problem, analyze it, and find a solution. Doing that work for your boss shows your dedication and initiative. - Nicky Asher-Bowling Transform work-related blunders into opportunities for personal and professional growth. Harness the power of anxiety management to improve workplace performance. Adopt self-care strategies to alleviate stress and boost vitality in a demanding work environment. Leverage a proactive attitude and responsibility-taking habits toward challenges to propel your career. Foster a positive mindset, turning every mistake into a chance for self-improvement and learning. Transforming Mistakes into Opportunities for Growth-This key value encourages reframing of workplace mistakes as platforms for learning rather than causes for disappointment. By analyzing the root causes of the errors and understanding the impacts, individuals can gain new insights and develop improved strategies. This perspective allows for professional growth, underpins an increase in accountability, and helps maintain high standards of work. Managing Anxiety to Improve Workplace Performance-Recognizing the impact of anxiety on work performance is a crucial step towards improving productivity. Nicky shares the concept of proactive communication, especially when something goes wrong, to manage potential stress and anxiety. By acknowledging anxiety, seeking medical advice, and utilizing offered treatments, individuals can better control their reactions and enhance their overall job performance. Adopting Self-Care Strategies for Stress Relief-The convention of self-care is vital in the quest to achieve and maintain a healthy work-life balance. Methods like journaling, walking, and positive breathing help release negative emotions, reduce stress, and provide an outlet for self-expression. By allocating time for personal care, individuals can experience not only improved emotional and mental wellbeing but also enhanced work performance. Please download my free quiz, "How deep in the funk are you?" Take a step back and analyze the situation: Reflect on what went wrong and why it happened. Identify any contributing factors such as feeling overwhelmed or poor time management. Communicate with your boss: If your boss doesn't initiate a conversation about your mistake, take the initiative to schedule a meeting. Be prepared to explain what happened, why it happened, and how you plan to fix it. Take care of your mental health: If your anxiety levels are high, consider speaking with a healthcare professional about medication options. Follow your doctor's advice on dosage and frequency. Develop a follow-up plan: Ensure you have a plan in place to prevent similar mistakes in the future. This may include being diligent at work, paying attention to details, and double-checking your work. Acknowledge and manage your emotions: It's natural to feel embarrassed and upset about making a mistake. Allow yourself to experience these emotions, but try to remain professional and positive in your work. Seek support from your network: Talk to your support team, which may include your spouse, family members, life coach, or professional colleagues. Their guidance and perspective can help you navigate the situation. Take responsibility and learn from the experience https://www.nickyasherbowling.com https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.linkedin.com/in/nickyasherbowling/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Have you ever heard these myths about decluttering? Myth 1: If I get rid of something, I'm getting rid of the memories attached to it. Myth 2: I might need this one day, so I can't let it go. Myth 3: My stuff defines who I am, so I can't part with it. In this episode, we uncover the truth behind these myths and reveal a powerful strategy to help you overcome emotional attachments and declutter your life. In this episode, you will be able to: Uncover the profound effects of decluttering on your lifestyle and wellness. Navigate the continuous journey of decluttering to achieve a more organized life. Understand the emotional ties we have with clutter and how to overcome them. Discover a streamlined approach to wardrobes for a simplified daily routine. Learn how selective retention of books can alleviate clutter woes. Decluttering helps you mentally, emotionally, and even physically. It keeps you more active in your house and gives you a sense of control over your surroundings. - Nicky Asher-Bowling Understand emotional tiesOne of the primary challenges faced during decluttering is the sentimental value attached to belongings. Although it can be difficult to let go of items grounded in emotions or memories, it is necessary for creating a simplified, stress-free environment. It's about striking a balance between keeping what truly matters and letting go of the rest. The resources mentioned in this episode are: Write a review for the podcast episode. Share the podcast episode with a friend. Leave a comment on the podcast episode. Visit Nikki's website at www.nikkiasherbowling.com. Visit Nikki's YouTube channel. Start decluttering your home. Focus on one area of your house, such as the kitchen, and declutter it. Consider donating unused items to a missions place or nonprofit organization. If you have items you want to sell, consider posting them on social media or using online marketplaces like Facebook Marketplace. Set a number for the amount of clothing items you want to keep, such as 5 tops, 5 pants, etc. Categorize your books and decide which ones to keep based on their impact on your life. Consider renting or buying used books instead of purchasing new ones, especially for technical books that may become outdated quickly. Declutter your bathroom and create clear spaces. Use storage solutions or organizers to keep your home more organized. Consider using visual cues or reminders to stay on top of decluttering and maintaining an organized space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
In this episode, you will be able to: Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process. The resources mentioned in this episode are: · Rate and review the podcast on iTunes. · Comment, like, and subscribe to the YouTube channel. · Download the free PDF on signs of depression. · Educate yourself and your family members about the signs and symptoms of depression. · Create an open and non-judgmental environment for discussing mental health. · Encourage early intervention by seeking help from a doctor or therapist. · Explore resources such as books, articles, and videos on managing and treating depression. · Reach out to Nicky for guidance and support if you need help starting a conversation about mental health. · Practice healthy coping mechanisms and support your loved ones in their journey. · Make positive lifestyle changes to prevent depression and promote overall well-being. Connect with me here: · https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
In this episode, you will be able to: Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process. The resources mentioned in this episode are: · Rate and review the podcast on iTunes. · Comment, like, and subscribe to the YouTube channel. · Download the free PDF on signs of depression. · Educate yourself and your family members about the signs and symptoms of depression. · Create an open and non-judgmental environment for discussing mental health. · Encourage early intervention by seeking help from a doctor or therapist. · Explore resources such as books, articles, and videos on managing and treating depression. · Reach out to Nicky for guidance and support if you need help starting a conversation about mental health. · Practice healthy coping mechanisms and support your loved ones in their journey. · Make positive lifestyle changes to prevent depression and promote overall well-being. Connect with me here: · https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does the thought of human trafficking keep you up at night? Have you been told that just telling your children to be careful is enough to protect them? But deep down, you know that this ineffective action is not bringing you the peace of mind you crave. The pain of knowing that your children are vulnerable to such a horrific crime is unbearable. It's time to uncover the truth and learn effective strategies that will truly safeguard your loved ones from the dark grasp of human trafficking. In this episode, you will be able to: Illuminate the often hidden issue of human trafficking and its alarming prevalence globally. Explore the profound emotional resonance and societal impact the movie "Sound of Freedom" evokes. Appreciate the power of open dialogue with our children in addressing the menace of trafficking. Discover how education can act as a shield in protecting children from the dark underbelly of trafficking. Fortify your understanding of online safety protocols and enhance your critical thinking skills to navigate a safer digital landscape. List 3: If the one thing they need is our money, then I can donate to them. We all have the power to make a difference, no matter how small. - Nicky Asher-Bowling Transparent conversations with childrenStarting conversations with children about critical issues like human trafficking is crucial. Open, transparent discussions foster a safe environment, enabling children to feel secure sharing their experiences. It empowers them with knowledge, teaching them to be vigilant and to communicate any fears or concerns promptly. The resources mentioned in this episode are: Watch the movie The Sound of Freedom to raise awareness about human trafficking and support the cause. Donate to Operation Underground Railroad to help fund their rescue missions and aftercare programs for survivors of human trafficking. Support local non-profit organizations like Bridge to Home in Ohio, which provides shelter and support for girls who have been trafficked. Educate yourself and your family about the dangers of human trafficking, especially online, and take steps to protect your children. Spread the word about human trafficking by sharing information and resources on social media, and encourage others to get involved in the fight against this crime. www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Charity Parenzini's story starts like an unlikely hero's origin story. She was in the midst of a bustling city life, working as a professional actor and producer. Charity was entrusted with the arduous task of being a liaison between a group of producers from Los Angeles and an organization aiming to raise funds for human trafficking. Charity wasn't just a middleman. She was an idea factory, birthing plans that would get the funds where they needed to be. One of her ideas was to educate frontliners, the ones who could actually rescue these children. As she delved deeper into this world, she found herself at the helm of a nonprofit organization, fueled by a generous donation and her own reluctant determination. Her journey was filled with unanticipated challenges and startling discoveries, but it was a path she was meant to tread., In an unexpected twist of fate, Charity Parenzini found herself entrenched in the fight against human trafficking. What started as a casual conversation over lunch, soon catapulted her into a world she had never planned to explore. Even the decision to revert to her maiden name, Parenzini, was a symbol of the transformation she was undergoing. Working as a liaison between a group of producers and a human trafficking nonprofit, she realized the importance of educating those on the frontline. This idea became the cornerstone of her work. As she immersed herself in this world, the depth and breadth of the industry stunned her. She discovered the dark link between pornography consumption and the sex trafficking industry, and how a simple device like a smartphone could be a gateway for predators. This was a wake-up call and energized her resolve to fight against this insidious industry. Her journey was not easy, but the thought of protecting innocent children kept her moving forward. www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Be honest with yourself and take action. Setting Realistic Goals When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed! Starting Small and Setting Realistic Goals There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects. · Use the four-box method (trash, donate, keep, undecided) when decluttering. · Follow the 90-day rule to help you decide what to keep and what to let go of. · Seek support and accountability from a friend, family member, or coach. · Get ridof the items you decluttered as soon as possible to prevent re-cluttering. · Be honest with yourself and avoid making excuses for keeping unnecessary items. · Take action and implement the decluttering strategies discussed in the podcast. · If you need accountability, reach out to Nicky for support and guidance. ·Consider paying for subscriptions annually to reduce monthly expenses and clutter. · Start with small decluttering projects to build momentum and prevent overwhelm. https://www.nickyasherbowling.com In this episode, you will be able to: Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits. Gain insights into overcoming clutter while grappling with mental health challenges. Find out how to break down your decluttering dreams into manageable, doable tasks. Learn about the efficiency of the four-box sorting system for quick and easy decluttering. Understand the art of decision-making when it comes to treasured possessions. Discover the role of supportive allies in your journey towards a clutter-free life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join mental health advocate and life coach Nicky Asher-Bowling as she tackles the messy, cluttered homes of moms struggling with depression and anxiety, providing practical tips and strategies to transform chaos into calm and create a haven of order and peace. Hi there! I just came across an amazing podcast episode hosted by the incredible Nicky Asher-Bowling on Motherhood Unfiltered. If you're a mom dealing with depression and anxiety, I highly recommend giving this episode a listen. Nicky shares invaluable tips and strategies on how to maintain a clean and organized home while navigating the challenges of mental health. In this episode, you will be able to: · Explore crucial advice to retain an uncluttered and managed residence. · Learn to pinpoint areas in your habitat most susceptible to disorganization. · Comprehend the importance of setting realistic targets in your decluttering journey. · Absorb the critical role of self-care in coping with a messy living space. · Acknowledge the impact of enlisting help and delegating duties to alleviate the stress of disarray. The resources mentioned in this episode are: · Visit my website, www.nickyasherbowling.com, to sign up for my email newsletter for regular encouragement and updates. · Check out my YouTube channel, Motherhood Unfiltered is Going to be Okay, to watch all of the podcast episodes and subscribe for future content. · Like, comment, and subscribe to my YouTube videos to help increase visibility and reach more people who may benefit from the message. · Share my podcast or YouTube channel with anyone you know who is struggling with depression or anxiety and may benefit from my support and guidance. · Consider reaching out to me directly if you or someone you know needs help with mental health struggles. I am a life coach and mental health advocate for moms and can provide support and practical skills to help navigate challenges. · Take small steps towards decluttering and organizing your home by identifying clutter hotspots and creating a plan. Start with one area at a time and set realistic expectations for yourself. · Practice self-care and prioritize your mental health while working on decluttering. Take breaks when needed and don't put unnecessary pressure on yourself to be perfect. · Seek support from your partner or family members and delegate tasks. You don't have to do it all. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms. Nicky shares In this episode, you will be able to: · Explore the mental wellness benefits that come from a refreshing spring clean. · See how a straightforward bedding swap can boost the air quality indoors. · Create an oasis of calm and serenity right in your bedroom. · Witness your productivity soar with a decluttered and systematically organized space. · Appreciate the connection between a decluttered environment and lowered stress and anxiety levels. The resources mentioned in this episode are: · Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it. · Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust. · Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell. · Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make. · Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom. · Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being. · Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms. Nicky shares In this episode, you will be able to: · Explore the mental wellness benefits that come from a refreshing spring clean. · See how a straightforward bedding swap can boost the air quality indoors. · Create an oasis of calm and serenity right in your bedroom. · Witness your productivity soar with a decluttered and systematically organized space. · Appreciate the connection between a decluttered environment and lowered stress and anxiety levels. The resources mentioned in this episode are: · Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it. · Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust. · Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell. · Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make. · Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom. · Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being. · Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
**PLEASE NOTE** There is some clipping and static (I tried to remove) at the beginning of the episode due to internet issues. It goes away eventually.... Have you heard these myths before? Being a working mother means sacrificing your own wellbeing. You can't have a successful career and a happy family life. If you can't handle the stress, you're not cut out for it. These beliefs can be paralyzing and prevent you from reaching your full potential. But the truth is, you can cope with difficulties and become a survivor. It's not about sacrificing yourself or giving up your dreams. It's about building resilience and finding ways to overcome obstacles. Are you ready to learn how? Keep reading to discover the strategies that will help you thrive as a working mother. When you make up your mind that you're going to do something... is when we end up shining where we rise above, and we do the best that we can. · Gain insights on facing obstacles head-on and emerging victorious from any situation. · Develop the art of converting negative thinking into constructive steps for positiveresults. · Determine the importance of getting to the root of any problem for lasting success. · Examine the role spiritual beliefs play in maintaining emotional balance and mental stability. · Realize the effectiveness of memo notes in alleviating mental stress and staying on track. The key moments in this episode are: 00:00:39 - Introduction, 00:03:00 - Podcast Updates, 00:04:27 - What is a Survivor?, 00:16:01 - Become a Member, 00:20:39 - Nicky's Problem, 00:24:16 - Coping with difficulties, 00:26:48 - Manual work vs. Technology, 00:29:20 - Simplify the problem, 00:30:12 - Reach out for help, 00:32:33 - Devotion time, Simplify the Problem Oftentimes, the root of our difficulties lies in the complexity of our problems. By simplifying the tasks and situations we face, we can uncover the central issues and tackle them head-on, making it easier to find effective solutions. For working mothers juggling multiple responsibilities, learning to prioritize and focus on the essentials can benefit both personal and professional lives, fostering a positive atmosphere. Nicky Asher-Bowling emphasizes this idea in her podcast, encouraging listeners to find the principal cause of their problems instead of searching for short-term, superficial fixes. By engaging with the underlying issues, we can drive long-lasting and powerful change, enabling us to conquer challenges with confidence and determination. · Become a member of the podcast by subscribing for $4.99 a month on the Anchor website. · Check out the blog on Nicky's website for written content and request free unedited podcast transcriptions. · Comment and subscribe on the Motherhood Unfiltered YouTube channel. · Rate and review the podcast on Apple iTunes. · Identify a difficulty in your life and make a decision to become a survivor. · Evaluate the situation and take specific steps to cope with the difficulty. · Use the example of Nicky's struggle with getting out of bed and taking steps to cope, such as going to bed earlier. · Check out the resources and services mentioned in the podcast, such as therapy and support groups. · Share the podcast with others who may benefit from the content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Do you crave success and want to overcome the challenges that are holding you back? Are you ready to make a commitment to your goals? Then join me, Nicky Billou, as I share the solution to achieving the desired outcome you seek. With my experience as an entrepreneur, I know that success is not just about hard work. It's about resilience, determination, and a willingness to overcome the obstacles in your way. Through my insights and advice, you'll learn how to harness these qualities and take the steps necessary to achieve the results you desire. It's time to commit to your success and overcome any challenge in your path. Own what you're worth. My special guest is Nicky Billou Meet Nicky Billou, an inspiring entrepreneurial role model who demonstrates the strength of commitment and the power to overcome any challenge. Hailing from the Middle East, Nicky immigrated to Canada as a child and soon embraced the opportunities of a free society. Motivated by his father's uplifting spirit, Nicky dove into entrepreneurship to bring transformation to others. His dedication has resulted in several bestselling books, such as The Thought Leader's Journey and Finish Line Thinking: How to Think and Win Like a Champion. Further leveraging his passions, Nicky founded E Circle Academy, helping businesses thrive, and hosts the top-rated Thought Leader Revolution podcast. This is Nicky Billou's story: Nicky Billou's life took a dramatic turn when, at the age of eleven, he and his family were forced to leave their home in Iran due to the Islamic revolution. Finding refuge in Toronto, Canada, instilled in Nicky a love for freedom and free enterprise. He became inspired by his father's acts of kindness and generosity, and aspired to be a person who uplifted others. Entering the world of business, Nicky noticed that many entrepreneurs struggled with a fear of selling, often hindering their own success. Determined to help, he reframed the concept of selling as an act of service, putting the client's needs first and foremost. By coaching others to adopt this mindset, Nicky has helped countless entrepreneurs overcome their challenges and commit to a path of success. In this episode, you will be able to: · Explore proven strategies that can catapult both your personal and professional success. · Gain insight into the crucial role of accurately identifying your target market in business growth. · Master the skill of pricing your services to maximize revenues while maintaining client satisfaction. · Identify the essential traits clients must possess to ensure long-term business prosperity. · Recognize the value of unwavering commitment and determination in conquering obstacles to achieve your goals. The resources mentioned in this episode are: · Comment, like, and subscribe to the podcast on YouTube or rate it on iTunes or Spotify. · Purchase Nicky Billou's book, Finish Line Thinking: How to Think and Win Like a Champion. · Join E Circle Academy, Nicky Billou's year-long mastermind educational program for entrepreneurs. · Listen to Nicky Billou's podcast, The Thought Leader Revolution, for insights on thought leadership. · Identify your ideal target market and reframe your messaging to serve them specifically. · Raise your fees to reflect your value and attract clients who take you seriously. · Attend Nicky Billou's three-day workshop in Toronto to add one to two zeros to your annual income while working ten to 20 hours less a week. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does this sound familiar? You wake up feeling exhausted and unmotivated, struggling to get through the day. You've been told to simply just do it and push through, but that approach just leaves you feeling drained and defeated. The pain of not being able to achieve your goals and take care of yourself can feel overwhelming. But there's a better way. By making self-discipline a natural part of your everyday routine, you can improve your mental health and overall well-being. Join us as we explore the keys to implementing self-discipline and achieving lasting change. As a mom of two dealing with mental health issues, it's been a challenge to prioritize my self-care while juggling the demands of motherhood. That's why I was so excited to stumble upon Nicky Asher-Bowling's podcast episode on Making Self-Discipline Part of Everyday Life. Nicky shares her own journey with depression and anxiety and how she's worked towards establishing healthy habits for herself. I found her approach to focusing on the basics and building on that foundation refreshing, and I'm inspired to make simple, intentional changes in my own life. Nicky's relatable and encouraging style makes this episode a must-listen for any mother looking to take better care of herself. Her emphasis on creating routines and having a support system is something that was really resonates with me, and I'm excited to try some of her tips and tricks. Overall, this episode is a valuable resource for any mother looking to improve her health and well-being through intentional daily habits. In this episode, you will be able to: · Gain insight into the pivotal role of self-discipline in mental well-being. · Understand the value of proactively tending to your health for optimum living. · Recognize the potential of a strong support network in reinforcing your progress. · Implement strategies to make self-discipline a natural aspect of your day-to-day activities. · Acknowledge the crucial need for patience and tenacity in fostering enduring change. The resources mentioned in this episode are: · Decide on a specific behavior or habit to change and make a commitment to stop doing it. Say it out loud to yourself to reinforce the decision. · Find a support system, whether it's a friend, family member, or online community, to help keep you accountable and provide encouragement. · Incorporate the new habit or behavior into your daily routine to make it a habit. Be intentional and consistent with it. · If struggling with food choices, be aware of trigger foods that aggravate your system and commit to avoiding them. Write down what you eat to help track progress. · Consider working with a health coach or seeking medical advice for specific health concerns. · Make exercise a regular part of your routine and be intentional about scheduling it into your day. · Share this message with someone you care about who may also benefit from these tips. Connect with me here: · https://twitter.com/nasherbowling · https://www.linkedin.com/in/nickyasherbowling/ · https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about · https://www.nickyasherbowling.com · https://www.youtube.com/@itsgoingtobeokay./ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
From childhood struggles to executive success, Dr. Edward Smink's inspiring journey of caregiving takes an unexpected turn that will leave you on the edge of your seat. But what happens next will challenge everything you thought you knew about the importance of self-care and resilience in the world of caregiving... Resilience is that capacity to enter into a situation without it sending you into a snowball. My special guest is Dr. Edward Smink Introducing Dr. Edward Smink, the guiding light behind The Soul of Caregiving coaching practice and a beloved expert in the caregiving community. With an impressive background in nursing, psychology, and depth psychology, Edward has made it his mission to help caregivers and mothers find the self-care and balance they need to thrive. As a speaker, coach, and author of The Soul of Caregiving: A Caregiver's Guide to Healing and This is Dr. Edward Smink's story: Dr. Edward Smink's journey began in his childhood, where he quickly learned the different roles within an alcoholic family, discovering his inner caregiver. Pursuing a career in nursing and chaplaincy, he dedicated his time to providing hope and support to patients, eventually becoming an executive director at various healthcare centers. Inspired by his experiences, Dr. Smink authored a book on caregiving, emphasizing that everyone is a caregiver in some capacity. Through his work, he promotes self-care for caregivers, setting boundaries, and forgiving imperfections to help manage compassion fatigue and build resilience. In this episode, you will be able to: · Strengthen resilience against caregiver fatigue by embracing reflection and addressing issues. · Practice self-care as caregivers and mothers through boundary-setting and embracing imperfection. · Enhance communication with children by attentively listening to their fears and concerns. · Recognize the need for a caregiving paradigm shift toward greater emotional openness. · Navigate challenging situations with humor and gratitude to lighten the burden. The resources mentioned in this episode are: · Rate and review the podcast if listening on a podcast platform. · Comment, like and subscribe to the YouTube channel if watching on YouTube. · Share the podcast or YouTube video with someone you care about. · Check out Dr. Edward Smink's coaching practice, The Soul of Caregiving. · Purchase Dr. Edward Smink's book, The Soul of Caregiving: A Caregiver's Guide to Healing and Transformation. · Reflect on situations and consider what can be learned from them. · Acknowledge problems and work on finding solutions. · Build boundaries to avoid negative influences. · Take time for self-care. · Listen to those around you and try to understand their perspective. Connect with me here: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.nickyasherbowling.com https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay. https://www.twitter.com/https://twitter.com/nashebowling https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
From a successful accountant to a burnout victim, this woman's journey to recovery will keep you on the edge of your seat. But just as she thinks she's found a way out, a new challenge arises. Will she be able to overcome it? Find out in this gripping story of resilience and self-discovery. I can start changing things and building the life that I want to live instead of the life thought I was supposed to have. My special guest is Michelle Connery Meet Michelle Connery, a former accountant who has transformed her life through prioritizing mental health and well-being. After experiencing a severe panic attack and realizing the impact her work environment had on her emotions and mental health, Michelle took the courageous step of leaving her corporate career behind to become a life and recovery coach. Drawing upon her personal journey, Michelle now helps others find the balance they need in their lives to achieve greater happiness and success. This is Michelle Connery's story: Taking charge of her situation, Michelle consulted with her therapist and family, deciding to leave her corporate job and move closer to her loved ones in Newfoundland. She began to address her emotions and mental health head-on, giving herself permission to feel and process her emotions, rather than suppressing them. Through this journey, Michelle has learned to live more authentically in alignment with her core values, focusing on fun, compassion, joy, and courage. Her experience highlights the importance of addressing emotions and mental health in the workplace, and the power of recognizing and acting on the signs of burnout. In this episode, you will be able to: Prioritize self-care and mental health as vital components of a fulfilling life. Detect early signs of burnout and employ strategies to prevent it. Harmonize work and personal life by understanding and adhering to your core values. Engage in open discussions about emotions and mental health in workplace settings. Triumph over mommy guilt by developing a network of compassionate support in your parenting experience. Like, comment, and subscribe to the Motherhood Unfiltered YouTube channel. The resources mentioned in this episode are: If you are experiencing a health issue, call the ambulance advice instead of driving yourself to the ER. Consider seeking therapy or speaking to a doctor if you are struggling with anxiety or burnout. If medication is recommended by a doctor, consider taking it to help manage anxiety. Take time off work if needed to prioritize mental health and wellbeing. Consider making changes to your career or living situation if it is negatively impacting your mental health. Apply to the Department of Health if planning to relocate during the pandemic. Write a letter of resignation if necessary to leave a toxic work environment. When promoting products or services, be specific and provide as much detail as possible to help the audience find them. Connect with me here: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.youtube.com/@itsgoingtobeokay. https://www.linkedin.com/in/nickyasherbowling/ https://www.nickyasherbowling.com https://twitter.com/nasherbowling --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone! In this episode, you will be able to: Explore the vital relationship between your dietary choices, mental health, and gut well-being. Understand the importance of protein and water-filled foods for a balanced lifestyle. Find out how limiting sugary foods and beverages can reduce inflammation and promote better health. Connect and influence the podcast experience by sharing your valuable reviews and feedback. The resources mentioned in this episode are: Increase protein intake to improve mental health and reduce symptoms of mental disorders. Cut back on sugary drinks and processed sugars to reduce inflammation in the body. Consider doing a sugar fast to reset your sugar levels. Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed. Be intentional with your eating habits and try to eat without distractions. Consider looking at the foods you eat to determine if they are causing inflammation or other health issues. Listen to Nicky's podcast for more information on mental health. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
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