A Canadian Celiac Podcast

I'm going on a road trip with my daughter from Eastern Ontario to Vancouver Island. I thought I'd bring you along in a series of short episodes to let you know where I chose to eat, as well as other things I learned about being gluten free and travelling by car for days with my daughter and a dog in our vast beautiful country. Go to my blog to see a photo of us ready to leave. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of June and again my opportunity to speak with Ellen Bayens of theceliacscene.com to discuss interesting articles she has brought to our attention during May. Ellen and I start off talking about May being Celiac Awareness Month and the Light Up events held in her city of Victoria. We also mention a popular event of Gluten Free Food Drives that happen across the country during May. We also talk about my recent podcast regarding the Gluten Free Expo in Vancouver on June 7th and 8th. We are then led into discussing gluten free sourdough bread and I express some of my observances around the commitment involved to make this amazing bread. Ellen and I also discuss some of the posts Selena DeVries RD on her Instagram celiac_made_simple including a great hack to ensure you can get a gluten free blizzard at Dairy Queen. Lastly, I talk about my plans with Ellen to drive across the country to Vancouver Island with my daughter who is relocating there. I'm thrilled that we will be able to finally meet in person and Ellen has some great plans for us and brunch! CELIAC SCENE NEWS #shinealightonceliac - A Victoria Success! Vancouver Gluten-Free Expo - June 7 & 8 - TICKETS Interview with Gerrit Janssen, Organizer, Vancouver Gluten Free Expo Gluten-Free Podcast! Fast! Fun! Informative! SELENA RD, INSTAGRAM CORNER How to Order a Celiac-Safe Dairy Queen Blizzard Gluten-Free Meals Ready in Minutes Gluten-Free Fast Food How to Avoid the 3pm Energy Crash Celiac Disease is More Than Eating Gluten Free   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

On this podcast I speak with Gerrit Janssen a Red Seal Chef who has turned his hand to working with the Gluten Free community including food producers to present Gluten Free Expos in western Canada. His next show is in Vancouver on June 7th and 8th. At a Gluten Free Expo you will be treated to a wide variety of local and bigger brands of gluten free food producers as well as an impressive line-up of speakers, some of whom I've spoken with on the podcast. You can follow Gluten Free Expo on Facebook and Instagram at thegfexpo and on his website www.gfexpo.ca. These exciting events inevitably sell out, so best to get your tickets in advance. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Celiac Awareness Month always brings with the hope of spring and the renewal of the plants and flowers in our communities. If you live in a rural area or on a farm, spring brings many more wonders. I'm hoping that it also brings a renewal of your involvement in the celiac community, in person or maybe online. This month Ellen Bayens of theceliacscene and I speak about Celiac Awareness Month, in particular about the mascot for the campaign and some of the activities and promotion related to it. On celiac.ca you'll find a graphic of “It Be” that's ready for colouring. If you're able to promote celiac awareness month, or share other posts on social media, please be sure to use the hashtags – #CeliacAwarenessMonth #CeliacIsAChameleon #GlutenFree #CeliacCanada Also, here is the link to the symptom checker – https:www.celiac.ca/celiac-disease-symptom-checklist We also spoke about the new course that Selena DeVries RD is starting called The Confident Celiac. You can find Selena online at selenard.com and on Instagram at celiac_made_simple. Ellen also gave me lots to think about with an article about using rice papers to make croissants. Sounds pretty crazy, but I'll try over this month and report back. Here are links from Ellen. How to tell if a restaurant can do gluten free Restaurant cross contact anxiety How to dine out safely - anywhere! Recipe Worth Trying? Gluten-Free Croissants made with Rice Paper? Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I love when I have recurring guests to catch us up on the podcast. Melissa Secord, the Executive Director of Celiac Canada is one of those treasured guests from many different episodes. You can find out more about our topics on Celiac Canada's website celiac.ca. With the election looming as I recorded with Melissa, she was able to tell me about the letter writing campaign CCA has instituted to send letters to each of the candidates in your electoral riding. This is amazing – all you have to do is fill in some identifying information and press submit and individual letters are sent on your behalf. CCA has crafted a letter explaining our concerns including the cost of gluten free food – our only medicine, tax relief in the form of a flat medical tax claim, and the impact of tariffs on our precious gluten free foods. I encourage you to submit a letter, it only takes a minute or so, to let your candidates know what is important to you. Melissa gives us a sneak peek at the promotional campaign CCA is rolling out for May, Celiac Awareness month. You can find out more on the website regarding the campaign events and light ups across the country. I was honoured to be awarded the King Charles III Coronation Medal in a ceremony presented by Celiac Canada in mid-March. Melissa gives us some background on the awards, some of the recipients and the awards ceremonies that took place across Canada. Melissa herself received an award, which was well deserved. The ceremony was a great opportunity to meet up with people I had spoken with on the podcast, or remember from past in-person conferences – it was truly a memorable occasion. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of April, which means that I again have the pleasure of speaking with Ellen Bayens of theceliacscene.com. On this podcast Ellen and I speak about a new study that looks at vitamin deficiencies found with celiac disease and the gluten free diet. We also talk about gluten free food insecurity and Celiac Canada's efforts to assist. Ellen posted on social media about a restaurant posting a sign saying they were not able to meet the needs of those requiring a strict gluten free diet or with a serious food allergy. There is a story here that resulted in the sign which Ellen explains, but she received many varied responses to this issue with this particular restaurant. She also tells us about a sushi restaurant near her that goes above and beyond to ensure that many of their meals are gluten free and celiac safe. Ellen and I do love a good news story. The topic of Artificial Intelligence is one that stirs many emotions and can be controversial. Ellen has found a study that used AI to look over thousands of biopsy results taken during celiac diagnosis and AI was found to be very accurate in identifying CD. AI is currently used in cancer diagnosis. This study prompted some lively discussion but in the end we're both on the same page that whatever helps in the diagnosis journey is a good thing. I was recently honoured by Celiac Canada with the presentation of the King Charles III Coronation Medal. I explain more about the award and the truly personal nature of the honour. I will include a couple of photos on my blog acanadianceliacblog.com. Managing Vitamin Deficiencies in Celiac Disease & the Gluten-Free Diet (3:15) Silent Celiac Offers Professional Insight into Food Behaviours Local Grocer Makes Takes Stand on US Produce Restaurant's Transparency Upsets Celiacs (22:02) Local Japanese Restaurant Called 'My Name ...' (36:54)                   Artificial Intelligence Able to Diagnose Celiac Disease in Seconds (49:20) Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

On this episode I'm speaking with Megan who has been recently diagnosed with silent celiac disease, meaning she doesn't experience any gastrointestinal symptoms she is aware of. Megan is also interested in behavioural eating and works with clients to undo years of dis-ordered eating. I speak to Megan about how she was diagnosed, as well as to how she's coping as a silent celiac. Megan also gives us some insight into behaviours that you might notice in a celiac child than could indicate that the child is struggling with their behaviours around food. A parent of a celiac child often has a difficult time understanding how their child relates to food and Megan gives us some tips to look for as well as some suggestions you might consider. You can find Megan online at https://partakemealplanning.com/ and on Instagram at partake_foodie. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's time again for me to talk with Ellen Bayens of theceliacscene.com about articles she has published and information she has provided to us over the past month. Ellen and I opened our conversation talking about Starbucks and their statement on the safety of their stores for someone who needs to eat gluten free. Ellen hopes they would want to be a leader in gluten free as they have been in other aspects of their business, but it appears that's not the case at the moment. Does Starbucks Offer a Gluten-Free Guarantee? I'm always fascinated with the approaches that researchers take to solving the puzzle of celiac disease. Ellen presents us with work being done on a vaccine which will hopefully allow our bodies to tolerate gluten. Researchers Work to Create Vaccine to Allow Celiacs to ‘Tolerate' Gluten Ellen and I discuss the uses for a genetic test you can take at home to identify those at risk of developing celiac disease. New At-Home Saliva Test Rules Out Genetic Risk of Developing Celiac Disease A new study looks at the role dietary fibre plays in young children and how it effects their risk of developing celiac disease by age 13. Increased Dietary Fibre Intake Before Age Two Linked to Lower Celiac Disease Risk Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I've been using the app Find Me Gluten Free on my phone for more than five years, but I always had some reservations about how to interpret the information I was finding. I decided to go right to the top and speak with the app's creator Jason Elmore. The app – Find Me Gluten Free has listings from around the world for restaurants, cafés and bakeries that offer gluten free food. Jason, himself celiac created the app as a place to list and review restaurants that offer gluten free. I was able to ask Jason all my questions including how to best utilize crowd-sourced reviews and information. I'm often not very confident in the reviews of people I don't know because I'm unsure of their level of understanding of the gluten free diet. I was pleased to find out that Jason not only had some great tips for reading through the reviews, but the app has incorporated some features to both allow the user to better evaluate the review/reviewer and set a standard for safety. I encourage you to download the app, use it, and write reviews so the entire gluten free community can benefit from your experiences. If you have any further questions for Jason, or just want to send him some encouraging thoughts you can email him at - jason@findmeglutenfree.com You can also follow Find Me Gluten Free on Instagram @findmeglutenfree. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

The beginning of February is my opportunity to again speak with Ellen Bayens of theceliacscene.com about studies and articles she has brought to our attention over the past month.  Ellen and I spoke about the findings of Dr. Diana Mager and her team at the University of Alberta regarding food insecurity in families with a celiac child or children. This is something I covered in a recent podcast with Dr. Mager and something that will help shape the response of Celiac Canada to this issue. Food Insecurity for Celiac Children | A Canadian Celiac Podcast  Cost of Gluten-Free Diet Contributing to Food Insecurity Ellen was able to give us a firsthand introduction to a link between Liver Disease and Celiac Disease that was looked at in a recent study. Celiac Disease Linked to Chronic Liver Disease We also talked about the new recipe phenomenon called egg bites or breakfast cups, which can easily be made gluten free. Ellen has given us the recipe from a trusted gluten free bakery near her. As well, we noted that M&M Food Markets has added a new gluten free dinner entrée to their extensive list of gluten free food. Recipe Alert! Breakfast Egg Cups by Wild Poppy Bistro & Bakery New to M&M Food Market Introduces Thai Chicken Peanut Curry   Ellen mentioned Celiac Canada's webpage regarding information for healthcare professionals in managing patients with celiac disease, which many people have found helpful in dealing with their doctors. www.celiac.ca/healthcare-professionals/management/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I always get excited to speak with a guest who can fill in some of the blanks in my knowledge about food insecurity for Celiacs in Canada. I work with Celiac Canada to help educate foodbanks to be able to serve our community better. Dr. Diana Mager and her team at the University of Alberta have, in the past, taken a great interest in the nutritional needs of celiac children in Canada (Podcast Episode 292 - https://bit.ly/Ep292CeliacKidsFoodGuide). More recently Dr. Mager and her team have completed a cross-Canada survey of families to determine the food insecurity issues in families with celiac children. Her article was recently published in the Journal of Pediatric Gastroenterology and Nutrition and even made the front cover! You can read the abstract here - https://pubmed.ncbi.nlm.nih.gov/39467010/ Given the causes we know for food insecurity, Dr. Mager was able to identify other issues that were making it difficult for families to maintain a healthy gluten free diet for their celiac children. You can follow Dr. Mager and her team on Instagram @conquer_celiac. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of a new month and a new year, which makes it a great time to chat with Ellen Bayens of theceliacscene.com. On this episode Ellen and I talk about some big picture issues including a study regarding public policies and quality of life for celiacs around the world. Public Policies vs Quality of Life for Celiacs We look at one county in the UK that is changing the way celiacs are able to buy and have assistance with the purchase of gluten free food – is this just an experiment in one area to see what might happen on a national scale? Bah Humbug! UK Scrapping Revered Gluten-Free Food Prescription Subsidy for Celiacs! The Low FODMAP diet is again a topic of discussion as many celiacs are using it to over time, identify what might be causing them digestive issues once they are established on the gluten free diet. Low-FODMAP Diet | Hope for Celiacs with Ongoing Symptoms? Ellen introduces us to a new study using MRI technology to measure the impact of the gluten free diet on celiacs and compares it to those eating a standard diet. The study looks at newly diagnosed celiacs and then again at the same group after one year on the diet. Some interesting conclusions that could only be seen with MRI technology. MRI Technology Measures Impact of Gluten-Free Diet on Celiacs We also spoke about my recent podcast with Caleigh McAulay RD from Celiac Canada regarding people who are not celiac, but are eating a gluten free diet – how does this affect us? Gluten-Free as a Trend | A Canadian Celiac Podcast Recently Selena DeVries RD who is a good friend of both the podcast and The Celiac Scene, re-branded. You can find her now on – Instagram -    @celiac_made_simple Website -   www.selenard.com Facebook -  Celiac Made Simple We also spoke about making sure you were signed up on the email list with Celiac Canada to receive current information from them. You can do so by going to the website celiac.ca  and scroll down on the home page to sign up. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Recently, I spoke with Melissa Secord and Caleigh McAulay, RD after they attended the International Symposium on Celiac Disease held in Sheffield UK this fall. During that conversation Caleigh mentioned a presentation that she found very interesting by Anne Lee, RD. The presentation was titled "Is the Gluten-Free Diet Always Portrayed Negatively". I was interested to speak to Caleigh about this with a consideration as to who is eating gluten free besides those of us with celiac disease. Caleigh breaks it down for us and looks at the pros and cons of an expanded population eating gluten free. As well we talk about other people who feel the gluten free diet helps their medical conditions. The research magazine from Celiac Canada regarding insights from the International Symposium is due to be mailed out before year end. I'm excited to read more about some of the scientific breakthroughs and testing of treatments for celiac disease. Very hopeful information at this time of year. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's hard to believe it's December, but it's another great opportunity to speak with my good friend Ellen Bayens of theceliacscene.com. Ellen and I chat about things that she has published on her blog over the past month. We start by talking about the podcast conversation I had with Celiac Canada's Melissa Secord and Caleigh McAulay RD attending the International Symposium on Celiac Disease held in Sheffield UK earlier this fall. We talked about new paths to diagnosis, the 20 ppm standard for gluten free as well as the role of the different support groups internationally. Celiac Canada Report on International Celiac Symposium | A Canadian Celiac Podcast Ellen tells us about a Spanish study to identifies that many healthcare professionals have a lack of knowledge about celiac disease and the gluten free diet. SPAIN: 96% of Public Health Workers Want More Training in the Gluten-Free Diet We also start a discussion about the reliability of information sourced from ChatGPT particularly to answer questions about celiac disease and the gluten free diet. Should We Trust ChatGPT for Gluten-Free Diet Advice? Both Ellen and I have good news stories about prices for gluten free meals and foods (this was a surprise!). Six Mile Pub Drops Surcharge for 'Gluten-Free' Menu Items Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's been a busy year for Celiac Canada and one highlight has to have been Melissa Secord and Caleigh McAulay RD attending the International Symposium on Celiac Disease held in Sheffield UK earlier this fall. Both Melissa and Caleigh returned with so much information regarding ongoing and upcoming research along with best practices from other countries. Melissa shares with us some new theories for better diagnosis as well as questioning some ideas we have held as fact. Caleigh presented a poster on behalf of Celiac Canada regarding our recent State of Celiac Survey and learned so much from the many sessions and from other dietitians in attendance. Celiac Canada was well represented by Melissa and Caleigh, and I was thrilled to have an enlightening conversation with them about their experiences at the Symposium. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of November and that means I get to catch up with my friend Ellen Bayens of theceliacscene.com. Ellen and I speak about the petition being circulated by Celiac Canada regarding a tax benefit to help with the cost of the gluten free diet. This important petition must be signed by November 10th, so if you haven't signed and it's before November 10, please follow the link, and send it on to friends and family – there's strength in numbers! Petition to Change the Way Celiacs Receive a GF Food Tax Credit Recently there was a very broad recall of frozen waffles and pancakes which included some gluten free products and many different brands. Please check the recall notice that Ellen has posted and open your freezer to make sure you don't have any of the contaminated packages – this is very important. National Recall: Various Brands | Gluten-Free Waffles | Listeria Monocytogenes Cindi Little, the Everyday Gluten Free Gourmet has posted a very interesting article about the wheat starch flour blends that are currently being imported from Europe. Ellen and I have a lively discussion. I've used the wheat starch, and you may have already eaten it in some commercial gluten free foods. What are We Going to do About Wheat Starch? Have you ever wondered about the “Gluten Friendly” claims on a restaurant menu. Selena DeVries, a Registered Dietitian gives us her take on the term, as well, Ellen and I share our opinions. Why I Love 'Gluten-Friendly' Menus Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

On this podcast, I had the pleasure of speaking with Nicole Byrom a Registered Dietitian who works with Celiac Canada. Nicole is changing hats for this podcast to another of her interests – Everything Disney! You can also find out more about how Nicole may be able to assist you and your family on your celiac journey at www.freshstartnutrition.ca Here are the helpful links Nicole sent me – Gluten-Free Dining in Walt Disney World: https://youtu.be/6dr4vpDFMDM Gluten-Free Dining in Disneyland: https://www.youtube.com/watch?v=jJqw6Fnalqk Email for special diet in Disney:  Special.Diets@DisneyWorld.com Everything you need to know: https://disneyworld.disney.go.com/en_CA/guest-services/special-dietary-requests/ Erin McKenna's Bakery NYC:  https://www.disneysprings.com/dining/erin-mckennas-bakery-nyc/ Gluten-Free Churros: https://disneyworld.disney.go.com/en_CA/dining/animal-kingdom/nomad-lounge/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I'm again speaking with Ellen Bayens of theceliacscene.com to go over some of the articles she has brought to our attention over the past month and allow me to give my opinions and insight. Sometimes we come across a company that is doing their best to meet our gluten free needs, but may not have the foundational knowledge of the gluten free diet to do so. This was the case with a storefront that sold ice cream and offered their on-site made gluten free cones. Ellen was able to speak with the owner regarding the questionable safety of the cones and now the company is better informed and able to let their celiac customers know they cannot guarantee the cones to be gluten free. Their understanding and current transparency is a plus for us. Ellen also made us aware of a manufacturing change at Prana Foods to no longer offer gluten free oats in their products. There is somewhat of a disconnect between producers and consumers in getting this important information out there. We hear an update on story Ellen and I spoke about in August 2022 when I interviewed author Ann Campanella. Recently Ann has won an award for her book Celiac Mom. You can listen to the original conversation at - https://bit.ly/Ep233CeliacMom. Ellen has discovered a new cookie/dessert jar business that is gluten free and also vegan, so dairy and egg free as well. The special news here is that the products are very decadent and can be shipped across Canada – so if you want to send a tasty gift to someone this might be a good bet! CELIAC SCENE NEWS Ice Cream Vendor Dishes Up Transparency Reminder: Prana Organic Rescinds Gluten-Free Label on Oat Products Celiac Mom Memoir Readers' Favorite Silver Medalist Winner GLUTEN-FREE PRODUCTS & SERVICES Shop KR's Cookies & Desert Jars - Gluten-Free & Vegan! Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Kristin Longacre about her experiences initially when her son was diagnosed with food sensitivities and later when she herself was diagnosed with Celiac Disease. Living in the US, Kristin found only minimal resources to help her understand the gluten free diet. After struggling to eat gluten free Kristin decided to become a Certified Holistic Nutrition Coach specializing in helping others to master both the gluten free diet and lifestyle. You can find out more about Kristin and how she helps others on her website www.kristinlongacre.com Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of September, and I'm fortunate to have my monthly discussion with Ellen Bayens of theceliacscene.com to chat about the articles and happenings she has brought to our attention over the past month. First, I have Ellen explain to me the very impactful discovery that was made at McMaster University in co-operation with other colleagues regarding the “spark” that sets off the gluten reaction. Ellen tackles the “gluten friendly” meal descriptions we're seeing on menus and looks at what can be done to clarify this situation. We talk about bloating even on a gluten free diet, a topic Selena DeVries RD raised on Instagram. Food trucks are making their mark in our cities, but Gluten Free Food Trucks can be life-changing for those of us uncomfortable attending large public events. Ellen breaks down the gluten free food truck craze on Vancouver Island. My August has been dominated by Camp Celiac and I take some time to talk about our sponsors and how their donations made a huge difference to enhance the camp for everyone. Here's the links - CELIAC SCENE NEWS McMaster Research Team Discovers Celiac Disease TriggerWhat You Can Do if a Restaurant Says Gluten-Free but NOT Celiac Safe Famished Foodie's August Gluten-Free Food Truck Video Tour SELENA RD, INSTAGRAM CORNER How to Fix Constipation & Bloat Work with Selena GLUTEN-FREE RECIPES Corn Thins Recipe Ideas - Instagram Inspiration! Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this podcast I speak with Registered Dietitian Nicole Byrom regarding what happens within a family once a child receives a diagnosis of Celiac Disease. We all want our kids to live healthy, fulfilling lives and throwing celiac disease into the mix just gives us more challenges. Nicole mentioned a couple of resources she developed with Celiac Canada – Presentation on Iron Deficiency https://www.youtube.com/watch?v=RJoQ1zEy80o My Shared Kitchen https://www.youtube.com/watch?v=BatYlJTkjgU You can also find out more about how Nicole may be able to assist you and your family on your celiac journey at https://freshstartnutrition.ca/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I'm grateful that Ellen keeps such good tabs on all the celiac and gluten free news as it comes out. She is the first person I go to if I hear of something new and she's usually already on top of it. As well she is able to vet the articles that come across her desk and give us the information we not only need, but want. This month a great deal focussed on the affordability of the gluten free diet. This is something Celiac Canada is taking very seriously and are working with the whomever will listen in an effort to stem this tide, which is clearly hitting everyone, but it appears is hitting us harder. Ellen and I also spoke about travelling gluten free and she mentioned a cruising website - celiaccruise.com Here's links for the other subjects we discussed – CELIAC SCENE NEWS Rising Food Costs Continue to Concern Celiacs Colorado Study Supports Universal Screening for Celiac Disease in Children Navigating Japan with Celiac Disease: Safe Food Could You Host an International Student with Celiac Disease? Cruising with Celiac Disease: A Journey of Culinary Comfort Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I have Cindi the EverydayGlutenFreeGourmet back with me on the podcast to discuss a list she recently published that caught my eye called “29 Tips for Cooking with Gluten Free Flour”. The tips span a range for using gluten free flours in many baked goods as well as in recipes for cooking meals. You can download the list yourself by going to her website everydayglutenfreegourmet.ca. You can also find Cindi's Gluten Free Flour Conversion Chart from her website at everydayglutenfreegourmet.ca/gluten-free-flour-conversion-chart/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of July, so I have the pleasure of talking with Ellen Bayens of theceliacscene.com to chat about interesting articles she has brought to our attention over the past month. We talk about a uniquely helpful Facebook group for celiac families – https://www.facebook.com/groups/CeliacParents/. This group was started by Ellen and has been helping families for ten years. If yours is a celiac family, this would be a great resource to check out. We also spoke about the Conquer Study and how families with celiac children can get involved. Here's a link https://redcap.ualberta.ca/surveys/?s=4FF8WHPN7447XNFM You might also want to find out more about the resource that is Selena DeVries RD @ celiac_dietitian on Instagram. Ellen mentioned world traveller Mark Johnson – you can find him on Facebook at  https://www.facebook.com/celiacexplorer/ CELIAC SCENE NEWS Celiac Parents & Parents of Celiac Facebook Group Celebrates 10 Years Conquer Celiac Seeking Childen & Caregivers to Interview SELENA RD, INSTAGRAM CORNER We can't guarantee there won't be any cross contamination ... How to order a Diary Queen Blizzard Top 3 mistakes celiacs make when eating out Paper straws & gluten Gluten-free claims on oat beverages Celiac disease - impact on mental health Eating a strict gluten-free diet but still feeling bloated? Celiac Dietitian at Your Finger Tips - Tuesday Q & A Work with Selena Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode of the podcast, I'm catching up with Kelsea. We spoke previously on Episode 299. I'm a celiac mom, like Kelsea, but my daughter is now an adult, so we have different perspectives on how celiac disease is dealt with for a young child. Many things have changed, but also many things have stayed the same. Not least of which is the panic that sets in when your whole world changes with the diagnosis of a child. Kelsea walks us through how she handles some specific situations and the part that label reading plays as her son gets older. Both Kelsea and I relied heavily on the information from Celiac Canada as it was more reliable than random posts online. You can find out more at www.celiac.ca. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the end of May and I have another opportunity to chat with Ellen Bayens of theceliacscene.com to go over some of the articles and information Ellen has brought to us over the past month. Ellen published an article about a young woman who posted online about a family situation in which she felt her needs to be on a gluten free diet were not being properly considered by other members of her family. Normally, we would side with the person who has special needs, but by reading more about the circumstances, both Ellen and I found fault in the attitude of the woman eating gluten free. You can read more in the link below. We all know there are other medical conditions that those of us with celiac disease are more likely than the general population to have or suffer with. Ellen brings three such conditions that we should at the very least be aware of. Knowledge is power! I mentioned again the recent podcast I produced with Avery about her mentorship program. You can find out more at celiacchat.org. Both Ellen and I are big fans of Celiac Canada and we felt at the end of Celiac Awareness Month, it was time to suggest that listeners connect with the local Chapter that is closest to them. You can find out more at celiac.ca/living-gluten-free/peer-support/. CELIAC SCENE NEWS ‘You're an adult ... no one has to accommodate you.' US Study: Celiacs at Greater Risk of Developing Eosinophilic Esophagitis Connect with Celiac BC Peripheral Neuropathy & Celiac Disease | Symptoms & Gluten-Free Diet Can Celiac Disease Lead to Fatty Liver Disease? Country Grocer Addresses Food Insecurity for Celiacs Victoria's First #ShineALightOnCeliac Light Up! Thank you to 10,000 Facebook Followers! PODCASTS Gluten-Free Living with Ellen Bayens, The Celiac Scene | Voice 4 Chefs Podcast Avery of Celiac Chat | A Canadian Celiac Podcast May 2024 News Round Up | A Canadian Celiac Podcast Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I often get emails from people I know within the celiac community regarding interesting people or medical professionals, who might make good guests for a podcast episode. It was during a conversation with Ellen Bayens of theceliacscene.com when Avery's name came up. Ellen brought her to our attention recently. When I contacted Avery to record a conversation, we had to wait until she'd finished her final exams – that was a new one for me – and I was excited to hear her story and get the perspective of a high school student on dealing with celiac disease. Avery had the idea of doing something to benefit the kids in our celiac community, but it took her years to formulate what that would look like. She has recently launched Celiac Chat which is an online mentoring platform to allow kids to speak to other kids, or adults who relate to their issues. You can find out more, or fill in an application to be a mentee or a mentor at – celiacchat.org Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

After taking some time off to recuperate from knee surgery, I'm back speaking with Ellen Bayens of theceliacscene.com for the beginning of May to review some of the articles she brought to our attention over the past month. If you're interested in the Irish Tour, best make your inquiry quickly, as spots are limited – check out the link below. Ellen and I spoke about an article written by a reporter in upstate New York regarding his experience eating gluten free in local restaurants. I found he was able to thread together a story that many of us can relate to – but he was able to articulate it so much better than I can. Ellen shared with us the story of a home-based bakery on Vancouver Island with a difference. She also shares some great photos of his creations. Staying on the food theme, Ellen has provided us a link to a free recipe booklet from Corn Thins – I didn't realize they were so versatile! CELIAC SCENE NEWS • Take a Gluten-Free Tour of the Emerald Isle • Reporter Navigates the World of Gluten-Free Dining • Be Amazed by the Story Behind Nathan's Gluten-Free Bakery • Corn Thin-Spiration Gluten-Free Recipe Resource SELENA RD, INSTAGRAM CORNER - celiac_dietitian • Celiac Dietitian at Your Finger Tips - Tuesday Q & A • How to Manage a 'Shared' Household • Work with Selena Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of April, which for me means that I get to chat with my friend Ellen Bayens of theceliacscene.com about interesting articles and studies she has brought to our attention over the past month. I had to record with Ellen prior to end of the March as I was preparing for knee surgery. Ellen kept posting and you can keep up with her work by subscribing to her monthly newsletter through her website. Ellen and I both had copies of the recent booklet produced by Celiac Canada with the preliminary results from their recent survey. There is so much information in these numbers and the analysts have only scratched the surface. You can read these initial results or download the booklet at celiac.ca. Both Ellen and I felt my recent conversation with Linda Sills regarding retirement and long-term care for her celiac mother was concerning and something we should all be concerned about for our families and ourselves. Ellen mentioned a previous a podcast I recorded with Mike Rose about choosing safe retirement living – you can listen at - https://acanadianceliacpodcast.libsyn.com/ep-168-retirement-living-gluten-free. As well Ellen wrote an article about Mike which you can read here - https://theceliacscene.com/celiac-crusader-tackles-challenges-residential-living/ Ellen told us about a new online mentoring program for kids and teens that is being started – you can find out more here - Introducing Celiac Chat - An Online Mentorship Program for Kid & Teens  and hopefully I will speak with Avery for a podcast in the near future. Villous atrophy is a term that many of us know from our diagnosis, but Ellen was able to show me an article that listed other conditions that may cause villous atrophy – and here I was thinking it was unique to Celiac Disease. Other Conditions that May Cause Villous Atrophy  On a social media note Ellen told us of a situation at a local restaurant in Victoria that recently decided to remove a popular gluten free item from their menu. This was of course unfortunate, but the negative comments on social media that ensued were somewhat over-the-top. Ellen and I comment on the issues. I mention that I recently attended a virtual class from Cinde, the everydayglutenfreegourmet.ca. I highly recommend these classes as we can all learn to make more gluten free options. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This episode is a follow up to Episode 298 when I attended an event called The State of Celiac Disease in Canada during the last week of February. Celiac Canada held the event to present the preliminary results of the recent national survey. During the event, Melissa Secord the Executive Director of Celiac Canada spoke. I had more questions for Melissa, so I invited her on to this episode of the Podcast. Now that the preliminary results of the survey were being evaluated, I wanted to know more about what the results meant to Celiac Canada, and how they were going to use what they were learning to advance their efforts on our behalf. Also, at the event in February, a woman by the name of Linda Sills took to the podium to tell her family's story of dealing with care homes for her elderly mother. Linda gave an emotional talk, and again, there was more I wanted to know. The prospect of choosing a long-term care home for a loved one or yourself, is daunting, but unfortunately, for many of us, it's a fact of life. I was grateful that Linda trusted me with her moving story and allowed me to dig a bit deeper into how and why. This was a powerful conversation, and one you may want to refer for others to listen to. Thanks Linda, for sharing in such a personal way. You can download the survey presentation booklet and view some of the highlights on Celiac Canada's website at - https://www.celiac.ca/state-of-celiac/ You can also watch The State of Celiac Disease in Canada presentation that was live on YouTube at - https://www.youtube.com/watch?v=I__T36eeNd8&ab_channel=CeliacCanada Celiac Canada has an extensive library of videos and presentations on YouTube that answer many of the questions you might have about celiac disease and the gluten free diet – and don't forget to subscribe to the channel while you're there. https://www.youtube.com/c/CanadianCeliacAssociation Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I recently realized that although many of the people I speak with have been involved in the celiac and gluten free community for many years, I wasn't well acquainted with the families of the newly diagnosed. When I operated my bakery, I was often the first celiac that people met after their diagnosis – it appears doctors were sending them my way. Since closing the bakery, I've built on my knowledge, but I must admit, I need a new perspective on what it's like to raise a celiac child today. Ellen Bayens (theceliacscene.com) was kind enough to introduce me to Kelsea. She is a mom of a busy 10-year-old boy and can clearly remember what life was like before, during and after the diagnosis. Our conversation centres around the diagnosis and how the entire family was affected. I hope to have Kelsea on again to explore more aspects of being a parent to a celiac child.  Hopefully, I'll speak with her son at some point as well. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

During the last week of February, Celiac Canada held an event called The State of Celiac Disease in Canada, during which the preliminary results of the recent national survey were presented. I was invited to bring my podcast equipment to the event and record conversations with some of those involved. This episode was recorded at the event, so you will notice some distortion and background noise in the audio – there was lots going on. I had the pleasure of speaking with James King. James has been a guest on the podcast previously, but this conversation was all about survey results. James is an analyst who is able to make sense of the numbers. He shares some of his insights into survey results with us. I also spoke to Registered Dietician Caleigh McAulay from Celiac Canada about her role in the formulation of the survey and how the results might help her help us. You can download the survey presentation booklet and view some of the highlights on Celiac Canada's website at - https://www.celiac.ca/state-of-celiac/ You can also watch The State of Celiac Disease in Canada presentation that was live on YouTube at - https://www.youtube.com/watch?v=I__T36eeNd8&ab_channel=CeliacCanada Celiac Canada has an extensive library of videos and presentations on YouTube that answer many of the questions you might have about celiac disease and the gluten free diet – and don't forget to subscribe to the channel while you're there. https://www.youtube.com/c/CanadianCeliacAssociation Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's time to catch up with Ellen Bayens of theceliacscene.com for the beginning of March 2024. I have the opportunity to review some of the articles Ellen has brought to our attention over the past month and ask questions as well as interject my own thoughts. We talk about a line of granola snacks and breakfast s foods that recently had their “gluten free” designation removed because the manufacturer is no longer using gluten free oat products. As consumers we must accept this as a business decision, but the concern of both Ellen and I was the lack of awareness with consumers of this big change in ingredients. Ellen brings to our attention a couple of food recalls by Health Canada of foods containing undeclared gluten. You can sign up to receive these alerts and specify which ingredients you are concerned about on the recalls and alert page - https://recalls-rappels.canada.ca/en Ellen includes an interesting article about a young professional hockey player and his journey with celiac disease. Of a more concerning nature is the article about a very specific form of cancer which is more common in celiacs and is on the rise. We discuss some of the statistics and if you should be concerned yourself. CELIAC SCENE NEWS • PRANA Organic Withdraws Gluten-Free Certification from 2 Breakfast Product Lines • Celiac Hockey Players Makes Reference to Pucks • Concerning News for Celiacs - Cases of Digestive Cancer Increasing • Indian Heritage Brand 'Soya Chaap' Recalled due to Undeclared Gluten • Delizia Vegetarian Beef Balls Recalled due to Undeclared Gluten PODCAST CORNER • New Chapter for Kinnikinnick Foods • Fibre Ideas from Everyday Gluten Free Gourmet • 'Eating Windows' with Intermittent Fasting SELENA RD, INSTAGRAM CORNER • What I Wish More People with Celiac Disease Knew Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Diane Bertrand from a company called English Bay. I wasn't familiar with English Bay, and that's because they produce foods for other companies. They do, however maintain a gluten free food manufacturing facility and when the owners of Kinnikinnick were looking for a good time to retire, after all the difficulties of running a specialized food business during the pandemic, English Bay seemed like the perfect fit. Diane fills us in on the plans for Kinnikinnick going forward, and it's comforting to know that not only will things ramp up to get more product into stores, but the products themselves will stay the same including the “free from” identification. Diane and the team from Kinnikinnick have lots of work to do, but it's something they have the resources and excitement for. You can find out more on the website – https://www.kinnikinnick.com/ research in the Store Finder - https://www.kinnikinnick.com/store-finder follow the blog at – https://www.kinnikinnick.com/blog check out the Frequently Asked Questions – https://www.kinnikinnick.com/faq-s follow them on Facebook at – https://www.facebook.com/KinnikinnickGF/ and Instagram at –https://www.instagram.com/kinnikinnickgf/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On a recent podcast I spoke with Ellen Bayens about the importance of fibre in a gluten free diet. This topic keeps coming up whenever I speak to someone who is knowledgeable about nutrition. The fact is that most people in general, are not getting close to their recommended intake of fibre. When we talk about those on a gluten free diet, it's very evident that fibre plays a major role in overall gut health and more effort should be made to increase the fibre in our daily diet. This is where my guest comes in – Cinde, The Everyday Gluten Free Gourmet has lots of suggestions and recipes that can enhance your everyday menus to include more fibre. Cinde has set herself and the listeners three challenges to get more fibre, as well she's given us lots of recipes and suggestions to do just that. To find out more you can go to her link for recipes 33 High Fibre Gluten Free Recipes or browse her website everydayglutenfreegourmet.ca. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Its the beginning of February which means I get the chance to speak with my friend Ellen Bayens of theceliacscene.com to discuss some of the articles she has brought to our attention over the past month. This month is focussing on gut health and those confusing supplements we are seeing everywhere that suggest some of our digestive issues can be solved with a pill that will improve our gut microbiome and in turn our gut health. Ellen breaks down all of the hype and wording around the supplements as well as the studies that are often quoted by supplement providers. We also talk about the changes that have been made to the upcoming (May 2025) Gluten Free River Cruise that now starts in Amsterdam. You can find out more by contacting Dianna directly at dmcintosh@expediacruises.com. I mention to Ellen some of the things that have been pleasant surprises for me while staying in Phoenix, Arizona, and we also talk about a new resource on Ellen's re-vamped website. Here are links to the articles from theceliacscene.com – CELIAC SCENE NEWS • Does Science Support the use of Glutamine, L-glutamine, Collagen & Probiotics? • Dietary Fibre - What's it Good For? You can also find a link here to listen to my podcast with Mairlyn Smith Ep 246 • Pour Through More than 1500 articles on The Celiac Scene! PODCAST CORNER • Gluten Free Cruise Update • Introducing Intermittent Fasting • Food Guide for Celiac Children • Kitchen Safety in Blended Families • The Celiac Scene News Round Up Selena, RD Instagram Corner • Celiac Dieititian at Your Finger Tips - Tuesday Q & A • 5 Signs & Symptoms that Your Gluten-Free Diet Needs Improvement Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On podcast episode 284 I invited you to find out more about a European River Cruise that was being organized by Expedia Cruises, or more specifically, Dianna McIntosh from Ottawa. There was a very tight timeline to book, which made bringing everything together very difficult. Since that time, Dianna and Expedia Cruises have pivoted to a different provider, a slightly smaller ship, but with even more spaces suitable for the group. The new dates of the cruise are now May 3rd to May 10th, 2025. There are exciting other changes as well. You can find out more by contacting Dianna directly at dmcintosh@expediacruises.com. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this podcast I speak with Dr. Diana Mager. Dr. Mager has been on the podcast previously while she and her team were working hard to formulate a Food Guide for Celiac Children and was soliciting input from parents across the country. The Food Guide is now available and that gives me a great opportunity to invite Dr. Mager back to ask her some questions on the team's findings as well as how parents can both get and use the Food Guide and its related resources. The Gluten Free Food Guide is freely available for download to anyone who would like to access it via: https://drive.google.com/file/d/1CpMuC2kIU43T3MGAMnnrfsqgACUjOtC_/view Dr. Diana Mager will be providing free education about the gluten free food guide in a webinar with Celiac Canada. You can find out more and sign up for the webinar at: https://www.celiac.ca/news-events/events/ You can stay up to date with the ongoing release and education sessions as well as the current food insecurity survey by following Dr. Mager's  Instagram (@conquer_celiac), X (@conquerstudies) or visiting the team's website at https://conquer-studies.weebly.com/.  Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

January is usually a month for new beginnings, which makes December a month to wrap up some projects and spend time with family. This podcast is my monthly opportunity to speak with Ellen Bayens of theceliacscene.com to discuss the articles she has presented to us over the past month. Admittedly, December is not very busy when it comes to new and exciting studies or opportunities. Nevertheless, Ellen and I find lots to chat about. CELIAC SCENE NEWS 2024'S Top 20 Reasons for a Biopsy Diagnosis for Celiac Disease Associated Autoimmune Condition Disrupts the Formation of Tooth Enamel ACG Updates Guidance for Celiac Disease Diagnosis & Management in Children & Adults PODCAST CORNER Justine Dowd, PhD on Mental Health Gluten Free Kitchen Tips with Robyn GLUTEN-FREE PRODUCTS & SERVICES Introducing Wescana Foods Gluten-Free Oats Bake My Day Puff Pastry Interviewed on Cookin' on the Coast  Also, here is the link to the study regarding viral-induced gluten intolerance – https://www.gutmicrobiotaforhealth.com/protist-tritrichomonas-arnold-protects-against-viral-induced-gluten-intolerance/ You can find out more about the new food guide for celiac children and get involved in Dr. Mager's study regarding food insecurity for families with celiac children at – https://conquer-studies.weebly.com/ For more information regarding the Gluten Free Cruise you contact Diana at – https://ottawatravelagents.ca/ama-canadian-celiac-cruise/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I had a very interesting conversation with Justine Dowd, PhD, a Health Coach who is also celiac. She works with individuals who are struggling with gut health issues. These issues can make someone feel less like themselves and put one in a spiral of depression and anxiety. We are all familiar with the struggles of feeling safe on a gluten free diet, and depending on what else is going on in your world, and what support systems you have, these struggles can have a negative effect on your day-to-day life. Justine Dowd is a Health Coach who keeps up to date on the latest science and studies surrounding the link between mental health and gut health and understands these very specific issues. You can find Justine online at www.justinedowd.ca/. You can also go back and listen to my previous conversation with Justine on Podcast Episode 269 Infertility Struggles and Celiac Disease. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Preparing food gluten free is not easy. For those newly diagnosed, or someone cooking or baking for them, it's a steep learning curve. I am often asked for advice on how to set up a gluten free kitchen to make food preparation and baking easier. On this episode I speak with Robyn of Robyn's Gluten Free Baking Courses for advice and practical tips to set up your gluten free kitchen to make baking fun and hassle free. Both Robyn and I have been baking gluten free for years, and we've come up with some handy tips to take some of the stress out of so many flours and the different equipment you might need. Here's Robyn's list of flours other information she sent me – What I keep in large jars (used most often): ·  Brown rice flour ·  White rice flour ·  Sorghum flour ·  Gluten-free Oat flour ·  Tapioca starch ·  Potato starch ·  Corn starch (though I just keep it in the large container from Costco!) ·  Almond flour: I also always have almond flour on hand, but I also buy the large bag from Costco and keep it in the fridge. Other flours I like to have. I usually keep them in smaller jars or buy them as I need them: ·  Teff flour ·  Millet flour ·  Buckwheat flour ·  Sweet rice flour (I mainly use it during the holidays) I also keep a small to medium-sized jar of xanthan gum in my baking drawer.   For those who might be overwhelmed with the number of ingredients listed here, my 6 must-have list for basic gluten-free baking are brown rice flour, white rice flour, almond flour, potato starch, tapioca starch, and cornstarch (as well as xanthan gum). These are all of the GF baking ingredients I use to make everything in my Essentials Course.  These are the jars I use for my everyday baking (what I consider to be "large jars"). If I buy even larger quantities of flour than what fits in the jars, I will keep them stored away and refill when necessary. Here's the link to order her very trendy aprons – https://shop.glutenfreebakingcourses.com/ This is what my bread pans are like. They are normally used for a steam table in a restaurant, but they work amazingly well for bread in the oven. They are ¼, which means they are ¼ of a full steam table pan. They come in different depths, but I find the 4” one is best for gluten free bread. Here are similar ones found on Amazon.ca. - https://amzn.to/47KnVdl Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of December, so that means I get to chat with my friend Ellen Bayens of theceliacscene.com. This month Ellen and I chat about the two podcasts I did with Caleigh McAulay of Celiac Canada about current myths surrounding both celiac disease and the gluten free diet. Ellen received lots of response when she posted about this topic. As well we talk about the recent national conference from Celiac Canada and some of the new things we learned. We discussed wheat starch, whether it's a concern or not, and note some supporting information from Selena De Vries. I have a great Christmas gift idea from Robyn's gluten free baking courses. Dr. Diana Mager from the University of Alberta is putting out a call to parents of celiac children to fill in an online survey for their new study. The link, QR code and information are below. To watch the presentations from the recent Celiac Canada Conference you can go to their YouTube channel at https://www.youtube.com/c/CanadianCeliacAssociation To find out more about Robyn's aprons - https://shop.glutenfreebakingcourses.com/ Here's the link for Dr. Mager's new survey -https://redcap.ualberta.ca/surveys/?s=P4N4FTE7NT9KECKL Links from The Celiac Scene • Everyday Gluten Free Gourmet Baking Tips • Busting Myths about the Gluten Free Diet • The Celiac Scene on 'A Canadian Celiac Podcast' News Round Up Selena RD on Instagram • Is Wheat Starch Safe For Celiacs? • Items that Contain Wheat but are Actually Celiac-Safe Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode of the podcast I speak with Cinde Little – The Everyday Gluten Free Gourmet. You can find her along with her recipe posts at everydayglutenfreegourmet.ca. Cinde and I talked about how to approach cooking gluten free meals. Cinde gives lots of tips, and they may be something you've already found out and started doing for yourself, but likely, you'll learn something, as I always do when I speak with Cinde. Here are Cinde's notes on the recipes she mentioned during the podcast - In this post for Salad Rolls you can learn the difference between fish sauce, the essential ingredient for Thai and Vietnamese cooking, and the vinegar based salad roll dipping sauce you're probably familiar with. You'll also find a handful of other recipes that use this dipping sauce, I hope you'll try some! In this post, A Gluten Free Asian Pantry, I talk about many ingredients I use for cooking Asian dishes. A recipe for gluten free Worcestershire Sauce. In this post for White Sauce you'll find links to all the recipes I make with the basic white sauce recipe. Some call for a different kinds of cheese to be added and some don't but they're all delicious. More Everyday Meals on a Gluten Free Diet: In this post I talk about finding your cooking style, how to get more variety in your gluten free diet and more ideas for stress free everyday meals. You can also download my free e-book here. In this recipe for Grilled Flank Steak with Chipotle Honey Sauce I talk about my Prep Once, Cook Twice strategy for preparing enough meat to freeze for a second meal.  Here are 2 posts with tips for success in the kitchen: Organize for Success with Labeling and Organize for Success with Mason Jars. Also, I referred to these 3 recipes that all use Nuoc Cham sauce in them. ·  Cabbage Chicken Salad ·  Pork in Tomato Sauce ·  Rice Noodle Bowl Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

As a follow up to the podcast episode #283 Celiac Myths Part 1, I continue my conversation with Registered Dietician Cayleigh McAulay from Celiac Canada to debunk myths around the gluten free diet. We've all heard the “you can have just a little bit, what harm could it do” or “don't worry when you travel to Europe, wheat is different there and it won't cause you any symptoms”. Some myths we'd like to believe, or at least not question, but it's important to stop mis-information in it's tracks and find out what science tells us. Cayleigh also directs us to resources from Celiac Canada. ·  Home Page - Celiac Canada ·  Cross Contamination - Celiac Canada ·  Food Labelling - Celiac Canada Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of November and that means I get to chat with my friend Ellen Bayens of theceliacscene.com about articles and studies she has brought to our attention over the past month. Ellen and I talk about a recent study that shows an increase in women's reproductive issues in the celiac population compared to the general female population. We also look at a presentation from the University of Chicago about DH and I, for one learned, some new facts about DH and how it relates to celiac disease. We chat about the inconvenience of asking questions in a restaurant and if this explains why some people takes risks and chances. Ellen also brought us a very interesting webinar from Europe regarding questions to do with the new forms of biodegradable tableware that we are seeing in takeout containers and from food trucks. Is it safe? How safe? If you would like more information about the totally gluten free cruise from Expedia Cruises and AMA Waterways you can follow this link – https://ottawatravelagents.ca/ama-canadian-celiac-cruise/ You can also listen to my podcast with Dianna at the link below. NEWS FROM THE CELIAC SCENE • Women with Celiac Disease have Higher Overall Rates of Reproductive Disorders • Dermatitis Herpetiformis - How is it related to Celiac Disease? • Van Isle Poutinerie Tells it Like It Is! Can Restaurant Fries Really Be Gluten Free? • Biodegradable Tableware – Is Ingredient Labeling Becoming Necessary? Podcast Corner! • Gluten Free Worry Free Cruising • Celiac Disease Myths & Facts • Jenn Heard of Belly Magazine • Blending Gluten & Gluten-Free Families • Robyn's Gluten-Free Baking Courses  Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

If you've listened to the podcast for a while, you'll know that I enjoy cruising and I've had great success eating a wide variety of gluten free foods onboard. My cruises have been on the large ocean liners. This week I'm speaking to Dianna from Expedia Cruises. Dianna herself is celiac and she's organizing this cruise for April 2025. Expedia has contracted with AMA Waterways to ensure that there will be no gluten anywhere onboard. Sounds like a bit of dream! Then we look at the cruise itself, on the Danube, beautiful. The cruise is priced to include excursions, wi-fi, drinks, pretty much everything you might want. There is urgency here as Dianna must sell the staterooms by the end of November. Expedia Cruises & AMA Waterways is a sponsor of Celiac Canada to benefit their educational and advocacy programs. Both Dianna and I will be joining the cruise! Open the link to find out more. As Dianna says – SEE YOU ONBOARD! https://ottawatravelagents.ca/ama-canadian-celiac-cruise/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Like you, I often look up resources online for information on celiac disease. Sometimes, I start to go down a rabbit hole that includes social media posts including videos (which can be more convincing than just words). After being involved with Celiac Canada for more than 25 years and relying on information from them, I'm in a pretty good position to decide whether information is correct and legitimate, or if it's maybe wishful thinking, or just wrong. I thought it was a good time to bring many of these myths to the podcast. I enlisted Registered Dietician Cayleigh McAulay from Celiac Canada to help me go over myths that have attracted our attention. Cayleigh is often the person who answers queries or Celiac Canada, so I'm confident she's heard it all. The myths Cayleigh and I discuss for this episode are regarding Celiac Disease – 1.       Celiac disease is an allergy. 2.       Celiac disease is rare. 3.       Celiac disease is a childhood disease. 4.       Celiac disease can be outgrown / is curable. 5.       Celiac disease is easy to recognize. 6.       If you have the celiac genes, you must have celiac disease. 7.       Celiac disease only causes digestive issues.   Cayleigh and I will be following up in the next few weeks with Myths Part 2, covering mis-information around gluten and the gluten free diet. You can find out more and have your questions answered at www.celiac.ca. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

When I was recently at Gluten Free Fest, I met a very interesting woman who is a nutritionist, she's celiac, and she's publishing a new magazine. If that isn't enough Jennifer Heard has a unique and interesting diagnosis story, as well as a roundabout story of how she landed with Belly Magazine. You can signup to read the magazine at mybellyhurts.ca. You can find out more about Jenn's Nutritionist practice at https://www.naturaljenn.com/. You can contact Jenn if you'd like to discuss a  contribution to the magazine at jenn@dietaryinstitute.com. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I always find it interesting when I meet someone in person who I've (in my own mind) “met” online. For a long time now, I've found the Instagram feed from Robyn's Gluten Free Baking Courses fun and full of amazing photos of her baking. I've been fortunate to meet Robyn at several events over the past few years. She always shows up in her 50's housewife blue polka dot dress – easy to spot in a crowd. I suppose with my recording gear, I'm easy to spot too. I've recorded short chats with Robyn at these events, but have been waiting for the right time to sit down with her to find out her story, why she concentrates on gluten free baking, and how she decided to sell her baking courses. One baker to another, we could have talked on and on. If you've been hesitant to try your hand at gluten free baking, now might be the best time. The coupon code Robyn gave us was ccpodcast which will get you 10% off any course (just apply the code at checkout). Thanks Robyn! Here are the other links we spoke about - Website: https://www.glutenfreebakingcourses.com YouTube: https://www.youtube.com/@robynsglutenfreeliving Instagram: https://www.instagram.com/glutenfreebakingcourses/ Facebook: https://www.facebook.com/glutenfreebakingcourses Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of October and my opportunity to speak with Ellen Bayens of theceliacscene.com to chat about the articles she has brought to our attention over the past month. Ellen published an article about the delay in reading celiac diagnostic blood tests for children in Montreal. This was truly concerning. The family highlighted had introduced gluten back into their daughter's diet as a gluten challenge prior to testing. When the tests were not processed and had to be disposed of to be re-done, the family was understandably angry. This situation, which is now being dealt with effected almost 3,000 blood tests for children. This gave Ellen and I lots to talk about. On a different note, there is a shift evolving to have celiac disease in adults diagnosed from blood tests which show a multiple times above normal reading. This was begun a couple of years ago for children after a study showed it could reduce the number of children having to undergo a biopsy, but recently, it's being shown that blood tests for adults with “extreme” results, can be used in a similar way. Hopefully this will lead to more simple protocols for diagnosis in the future.   Ellen brings us a question to, and answer from, an advice columnist when asked about a friend who seems obsessively talking about her gluten issues. Are we being boring? How should we deal with friends and family who find our conversations limited and very narrow? As well, what strategies should we use when a friend or family member seems to only talk about their health issues? Lots of food for thought here. Here are links to the articles Ellen brought to us in September - Blood Test Backlog Wreaking Havoc with Timely Celiac Disease Diagnosis No-Biopsy Approach to Celiac Disease Diagnosis in Adults Gaining Momentum Have You Bored – or Been Bored by – a Person with Celiac Disease? Podcast - Celiac Canada Lobbies Ottawa Podcast - What Goes into Organizing a Gluten-Free Trade Show Podcast - Interviews Gluten Free Fest Celebrities Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

For this episode, I'm taking my podcast on the road. Specifically, to Gluten Free Fest in Kitchener Waterloo, which is northwest of Toronto. I was able to speak with different people and have them answer some of the popular questions surrounding celiac disease and the gluten free diet. Here's a few links from my conversations – Robyn from Robyn's Gluten-free Baking Courses - https://www.glutenfreebakingcourses.com/ Jenn from the new magazine called “Belly”. You can subscribe online at https://www.dietaryinstitute.com/belly-magazine Ashley on Instagram @ celiacandthe6ix Miski Brewing Company - https://miskibrewing.com/ Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com