Podcasts about Airdrie

In this episode, Howard Farran sits down with Dr. Peeyush Ranjan, a board-certified pediatric dentist in both the United States and Canada and the owner of Tooth Pals in Airdrie, Alberta. Dr. Ranjan began his career in general dentistry in 2009 before discovering his passion for treating children, which led him to complete his pediatric residency at Nova Southeastern University and Joe DiMaggio Children's Hospital, where he served as Chief Resident. His master's research explored using picture-guided techniques to improve oral hygiene in children with Autism Spectrum Disorder — work that continues to shape how he cares for kids today. The conversation spans Dr. Ranjan's unique cross-border journey — training in the U.S., practicing in rural Washington, and building a practice in Canada — and what it taught him about the profession in both countries. He makes a compelling case that rural America is dramatically underserved and full of opportunity most young dentists overlook, and shares why he remains a strong believer in independent ownership even in an age of consolidation and DSOs. Howard and Dr. Ranjan also dig into the role of culture and team (he runs his practice alongside his wife and treats his staff like family), how technology like the Solea laser and dental-specific VR transforms a child's experience in the chair, and his collaborative approach to infant tongue-tie treatment. The episode closes on the community work at the heart of his practice — from the Switch Witch candy buyback to toy drives and free screening camps — and the most important lessons he'd pass on to any young dentist starting out today.   Episode #1729 : Dentistry Uncensored with Howard Farran, Howard sits down with Dr. Peeyush Ranjan — board-certified pediatric dentist in both the U.S. and Canada, and owner of Tooth Pals in Airdrie, Alberta. From training in the U.S. and practicing in rural Washington to owning a practice in Canada, Dr. Ranjan brings a rare cross-border perspective — plus a passion for technology, community giving, and making sure no child grows up fearing the dentist.

My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta. Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based psychological treatment for chronic insomnia, and brings both professional expertise and personal experience with insomnia to her work. Her broader approach to therapy is collaborative, compassionate, and evidence-based, drawing particularly from Acceptance and Commitment Therapy (ACT), CBT, and trauma-informed and attachment-based approaches.Paige is also the creator of The Better Sleep Blueprint: A 6-Week, Evidence-Based Program for Overcoming Insomnia, a self-guided program designed to help people understand what keeps insomnia going, change their relationship with sleep, and rebuild healthier, more sustainable sleep patterns. Some of the topics we explore include:-How insomnia develops, why it can persist long after the original trigger is gone, and the role of sleep anxiety, hyperfocus, and control.-The paradox of sleep and why trying harder to fall asleep can actually make sleep more difficult.-The core principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps retrain patterns that perpetuate insomnia.-How ACT and CBT-I can work together, with CBT-I providing a behavioral roadmap and ACT helping people approach that roadmap with greater acceptance and psychological flexibility.-Practical strategies for better sleep, including consistent wake times, building sleep pressure, understanding your chronotype, and stimulus control.-The role of radical acceptance in insomnia, and how letting go of the struggle to control sleep can help break the cycle that keeps us awake.————————————————————————Paige's website: https://commonthreadpsychology.com/Instagram: https://www.instagram.com/paigerometherapy/The Better Sleep Blueprint:  https://commonthreadpsychology.com/better-sleep-blueprint/————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

It's an all-Ambassador edition of The Flamethrower, as Real Talkers James from Ontario, Fat Dave, Julie, Anne, Joe from Alliston formerly Airdrie, Robert, and Keith sound off on our July 20 interview with Pete Hoekstra. The Flamethrower is proudly presented by the DQs of Northwest Edmonton and Sherwood Park. THE NEXT TIME YOU VISIT DQ IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, OR BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU! FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

As Alberta's independence referendum nears, there's a fundamental question most separatists (and arguably the provincial government) hasn't answered: what about First Nations' treaty rights? As a group of First Nations chiefs calls for an RCMP investigation into allegations of treason involving Danielle Smith, warning they're prepared to physically resist a separation referendum, journalist Brandi Morin (4:15) digs into who has the legal and moral authority to redraw Canada's map. Feature interviews on Real Talk are presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. ROOTED IN PRAIRIE GRIT AND A REBELLIOUS SPIRIT, HANSEN IS KNOWN FOR AUTHENTIC, SMALL-BATCH WHISKY AND OTHER SPIRITS CRAFTED WITH LOCAL ALBERTA INGREDIENTS. LEARN MORE: https://hansendistillery.com/ MBEW: https://www.mercedes-benz-edmontonwest.ca/ BRANDI'S SUBSTACK: https://indigenousinsider.substack.com/ 1:05:00 | Grande Prairie is re-launching photo radar enforcement, this time in-house. Mayor Jackie Clayton explains why, and updates us on the city's transition away from the RCMP.  TELL US WHAT YOU THINK: leave a comment below or email talk@ryanjespersen.com 1:18:00 | Real Talkers have their say on photo radar in our Live Chat powered by Park Power.  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/ 1:39:40 | Mikayla Resists, the inspiration behind the "Fuck Your Fascist Pancakes" meme, tells us why she confronted Premier Danielle Smith in that pancake breakfast line.  1:45:15 | It's an all-Ambassador edition of The Flamethrower, as Real Talkers James from Ontario, Fat Dave, Julie, Anne, Joe from Alliston formerly Airdrie, Robert, and Keith sound off on our July 20 interview with Pete Hoekstra. The Flamethrower is proudly presented by the DQs of Northwest Edmonton and Sherwood Park.  THE NEXT TIME YOU VISIT DQ IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, OR BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU!  REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ REAL TALK HIGHLIGHTS ARE PRESENTED BY KUBY ENERGY AND CANADIAN GREEN TECH. If you're looking for solar, visit https://kuby.ca/solar and Costco. SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SAVE 10% on ONLINE MEN'S CLOTHING PURCHASES at THE HELM with promo code REALTALK: https://thehelmclothing.com/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Welcome to The Daily. Today, I want to give a shoutout to Jeff Fox from Airdrie, Alberta. Thank you so much for your partnership with us in Project23. Grab your Hosea Scripture Journal. Our text today is Hosea 10:3-4: For now they will say: "We have no king, for we do not fear the Lord; and a king—what could he do for us?" They utter mere words; with empty oaths they make covenants; so judgment springs up like poisonous weeds in the furrows of the field. — Hosea 10:3-4 People frequently blame bad leadership without asking what kind of culture produced it. Hosea goes deeper than politics. Israel's leadership crisis was not merely a government problem. It was a spiritual problem. "We have no king, for we do not fear the LORD." That's the issue. The fear of God had disappeared, and once that happens, leadership becomes hollow. Leaders begin serving themselves instead of the truth. Promises become performative. Covenants become manipulation. Words become tools instead of commitments. Hosea states this, "They utter mere words." Our world is filled with words. Speeches. Statements. Branding. Messaging. Public outrage. Carefully crafted narratives. But beneath much of it is a vacuum because truth has been disconnected from character. When people stop fearing and following God, integrity becomes optional. It is God who holds integrity together. This is why he has given us his Spirit. His Spirit is the person who convicts our flesh to live in accordance with God's truth. If we don't live with godly integrity, eventually judgment "springs up like poisonous weeds." Notice that image. Poison grows where truth once should have grown. Corruption spreads. What was planted quietly begins affecting everything. That's why leadership failures are never just leadership failures. They reveal something deeper about the spiritual condition of the people underneath them. A nation that rejects truth will eventually produce leaders who do the same. A culture that rewards image over integrity will eventually be ruled by performance instead of principle. Hosea is calling us to clarity and consistency. Political solutions cannot heal spiritual problems. Elections matter, laws matter, leaders matter—but none of them can replace repentance. National renewal has always started with spiritual renewal. You may not lead a nation, but you are leading somewhere. In your home. Your workplace. Your friendships. Your church. Your influence. So ask yourself: Am I leading from conviction or image? Do my words carry integrity? Would my private life support my public statements? Because the world does not need more impressive leaders. It needs truthful ones. And truthful leaders are formed first by the fear of the Lord. DO THIS: Pray today for your nation, your leaders, your church, and yourself—that truth and integrity would replace performance and empty words. ASK THIS: Where have I prioritized image over integrity? Do my words and actions align? How is God calling me to lead truthfully right now? PRAY THIS: God, restore truth and integrity in our leaders and in me. Teach me to fear you rightly so my life reflects honesty, courage, and conviction. Amen. PLAY THIS: "Build My Life"

The boys are back! We dive into all the latest comings and goings at Dens Park, take a brief look at pre-season, and give our verdict on the new strips. We also discuss Dundee's flying start against Airdrie in the League Cup and explore why investing in youth development will be key to the club's future.Intro track title: Back To The Fire; License: Commercial; Edit: Voiceover added to track; Podcast edited by: Ryan Norrie. Hosted on Acast. See acast.com/privacy for more information.

Cavalry FC played the first leg of their Canadian Championship matchup against the Vancouver Whitecaps on Wednesday evening and suffered a 4-1 defeat. We review that match and preview the return leg on Monday evening at Spruce Meadows. Do the Cavs have a chance? Will Thomas Müller make an appearance in Calgary? We discuss the possibilities.The Calgary Wild announced they have found their new head coach. Leah Blayney is from Australia and will take charge of the club immediately. We give our first impressions of her selection as coach. We also preview Saturday's match vs the Vancouver Rise at McMahon Stadium.Our interview this week is with Calgary goalkeeper Leah Parsons. She currently plays in the NCAA at the University of Alabama Birmingham and has also suited up for Foothills in this summer's Alberta Premier League. She has also been involved with Cavalry FC this summer as she has been doing an internship for school.We review Alberta Premier League matches from earlier this week, including that big matchup between Foothills and Blizzard which Scott and Jason attended. We also preview this weekend's matches, including a doubleheader in Airdrie on Friday evening.Subscribe to our Substack or follow us on Twitter/X or on Instagram or Bluesky.Our website is yycsoccer.com

We get you caught up on yet another busy week in the baseball news business before a trio of fantastic conversations. Baseball Alberta unveiled its 14U, 16U and 19U women's national events coming up later this summer and one familiar face is Airdrie's Natalie Kerr, who joins us to talk about her journey in the game. Then we head to the Western Canadian Baseball League to hear from one of the leading hitters in Swift Current 57's star Jake Hiromoto and one of the circuit's top pitchers in Okotoks Dawgs hurler Wyatt Sadleir.   7:39 - Natalie Kerr 21:33 - Jake Hiromoto 37:38 - Wyatt Sadleir

Pat in Airdrie is fuming over changes to Alberta's electoral boundaries, Jan lacks faith ahead of the fall referendum, Gillian says it's worth fighting for French in schools, Janelle's demanding more for primary care nurses, and Ryan from the band F&M wants Jespo and Johnny to be better Canadians. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park! FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com CHECK OUT F&M's VERSION of "MAYBE TOMORROW":    • F&M - Maybe Tomorrow (The Theme From Littl...   WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU! REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Canada's energy future is one of the most consequential—and contentious—questions facing the country. Is global demand for oil and gas set to remain strong for decades, or are economic and technological shifts already weakening the business case for major fossil fuel projects? Max Fawcett and Heather Exner-Pirot square off in a spirited debate (4:00) on LNG, energy transition, climate policy, and what comes next for Canada's economy. This Real Talk Debate is presented by our friends at Mercedes-Benz Edmonton West. THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. KEEP AN EYE OUT FOR NORTHERN EYES SEVEN-YEAR SHERRY CASK, AVAILABLE JUST IN TIME FOR FATHERS' DAY! HANSEN IS PROUDLY LOCAL, ALWAYS ORIGINAL. https://hansendistillery.com/ MBEW: https://www.mercedes-benz-edmontonwest.ca/ MAX'S LATEST COLUMN: https://www.nationalobserver.com/2026/06/11/opinion/carney-carbon-capture-and-storage-oil-industry FOLLOW HEATHER on X: https://x.com/ExnerPirot 58:30 | Real Talkers have their say on solar power, EVs, diesel rigs, and more in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:25:30 | Are you buying SpaceX stock today? We revisit our June 11 interview with Cary Williams about the biggest IPO in history.  WATCH THAT FULL INTERVIEW: https://rtrj.info/061126NRIC CONNECT WITH NORTH ROAD INVESTMENT COUNSEL: https://www.northroadic.com/ 1:37:45 | Pat in Airdrie is fuming over changes to Alberta's electoral boundaries, Jan lacks faith ahead of the fall referendum, Gillian says it's worth fighting for French in schools, Janelle's demanding more for primary care nurses, and Ryan from the band F&M wants Jespo and Johnny to be better Canadians. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com CHECK OUT F&M's VERSION of "MAYBE TOMORROW": youtube.com/watch?si=iTyE9b9pPjSCdmsN&v=P87vdHcHoc8&feature=youtu.be WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU! REGISTRATION IS OPEN FOR THE REAL TALK GOLF CLASSIC on JUNE 18 at THE RANCH: https://www.ryanjespersen.com/real-ta... REAL TALK'S LIVE STREAM IS PRESENTED BY CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION: https://californiaclosets.ca/ SIGN UP for YEGplus, CANADA'S FIRST AIRPORT REWARDS PROGRAM: https://yegplus.com/realtalk SHOPPING FOR LUXURY CASUAL WEAR OR A CUSTOM SUIT? SAVE 10% ONLINE WITH PROMO CODE REALTALK: https://thehelmclothing.com/ JOIN JESPO JUNE 13 AT CARROT BY MOONLIGHT IN SUPPORT OF ARTS ON THE AVE EDMONTON SOCIETY: https://www.thecarrot.ca/events-at-the-carrot/2026/6/13carrotbymoonlight FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

We got the third hour started with Mr Mikes Kind of Easy Trivia.    It was then time for Three Questions Too Many presented by Park Mazda.   It's Friday, which means it's the fan favourite Sobeys & Safeway Liquor Beer of The Week! This weeks beer of the week was provided by David from 948 Brewing in Airdrie. He joined the fellas in studio to showcase this weeks beer of the week, which is the 948 Brewing Pickled Tink. You can purchase a 4-pack for $12.49, saving $3.50 when you buy one!   We finished the show like we always do with The Wrap from William Huff. 

Craig G Telfer and Shaughan McGuigan are back together to run through the big talking points from the first leg of the play-off semi-finals. The pair discuss Dunfermline Athletic and Alloa Athletic holding 1-0 first-leg leads, the news that Gary Naysmith is to leave Stenhousemuir for Ayr United after their season finishes, Hamilton Academical having one foot in the final, and a goalkeeping howler playing a key part in The Spartans' 2-0 loss to Clyde. (Apologies for the sound issues on this podcast. We'll have it fixed for the next episode.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, we discuss the work of legendary comedy duo Laurel and Hardy, whose careers straddled both the silent and sound eras.They were active between the 1920s and the 1950s, making more than a hundred films together and their unmistakeable big man-little man dynamic would go on to influence many a comedy double-act, from Abbott and Costello to Morecambe and Wise.This year marks the centenary of Laurel and Hardy's first appearance in a film together and to mark the occasion Neil Brand has been touring a show celebrating Stan and Ollie's extraordinary artistry. Neil is a writer, broadcaster, composer and peerless silent cinema pianist. His show arrives in Scotland this month and he joined host Dr Pasquale Iannone to discuss the Boys.In their conversation, Neil and Pasquale place them in the context of other giants of American screen comedy such as Buster Keaton and Charlie Chaplin. They also explore Neil's previous work on Stan and Ollie, such as his brilliant radio play starring British acting royalty Tom Courtenay. Neil tells Pasquale about the structure of his centenary show, what audiences can expect as well as the joys and challenges of improvising silent film scores.Neil will be appearing at The Gaiety Theatre in Ayr, The Queen's Hall in Edinburgh, Airdrie's Town Hall, Eden Court in Inverness and the Adam Smith Theatre in Kirkcaldy. For more information, go to the website: laurelandhardypresentedbyneilbrand.co.uk.

Matt Greer, Jamie McDonald, Aaron Richardson and Steve Clark are here to commiserate the end of our title charge after our 2-2 draw to Airdrie.

Colin Telford is joined by Sean Smith, David Roxburgh and Colin Campbell as they look back on Airdrie's recent fixtures and dream of a romantic Friday Night at Cappielow to end the season.

Is there any more successful provincial branding campaign in Canadian history than Alberta Beef? Distillers are hoping Alberta Whisky sees the same international uptick with the (pending) passage of the Alberta Whisky Act, which sets strict standards for anything branded Alberta Whisky. We get into it with Minister Dale Nally, Bryce Parsons from the Alberta Craft Distillers Association and True Wild Distilling, and Bill Eaton and Kris Sustrik from Hansen Distillery in our feature interview presented by Mercedes-Benz Edmonton West (2:30).  THIS EPISODE IS PRESENTED BY OUR FRIENDS AT HANSEN DISTILLERY, THE FIRST DISTILLERY EVER TO RELEASE A SEVEN-YEAR AGED ALBERTA WHISKY. SHOP THEIR ALBERTA WHISKY LINEUP TODAY AT https://hansendistillery.com/. MBEW: https://www.mercedes-benz-edmontonwest.ca/ 1:01:00 | Real Talker Jenni in Grande Prairie might be more excited than anybody else in Canada for the 2028 World Cup of Hockey! She authors this week's Alberta Wins presented by Play Alberta.  ALBERTA WINS WITH PLAY ALBERTA. WITH HUNDREDS OF POPULAR CASINO GAMES TO CHOOSE FROM, THERE'S A MAJOR CASINO WINNER EVERY HOUR. GET STARTED TODAY WITH CASINO, SPORTS, AND LOTTERY ALL IN ONE APP: https://playalberta.ca/. MUST BE 18+ TO PLAY. WHEN YOU GAMBLE, PLEASE USE YOUR GAMESENSE.  SHARE YOUR ALBERTA WIN: talk@ryanjespersen.com  1:05:30 | Have you been following the public meltdown of Airdrie pizza shop owner Farouk Elsaghir? Real Talkers have their say in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ THE REAL TALK LIVE STREAM is presented by CALIFORNIA CLOSETS. BOOK YOUR FREE CONSULTATION TODAY: https://californiaclosets.ca/ REGISTER for the HEARTS & HANDS POKER TOURNEY on APRIL 16/17: https://benstelterfoundation.com/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

You heard from their teacher. Now meet the student. Kei Nguyen trained at Vancouver Academy of Dance, attended one of our very first Accelerate conventions in Airdrie, and went on to perform with Cirque du Soleil in Las Vegas. In Episode 132, Kei's here to tell you how it happened and what they want young acro dancers to know about making this a real career. About Kei Nguyen Kei's story began in Vancouver where, from a young age, they were trained in the disciplined arts of dance and rhythmic gymnastics. Forged further at the Circus School of Quebec, Kei developed a unique approach to staff manipulation. Over the years, Kei has added other circus disciplines under their belt, including hand to hand and aerial pole. Their diversity of skill sets is what sets them apart. Armed with a philosophy that every artistic experience is a feather added to their wingspan, they seek out adventure wherever it calls and leave a trail of sparkle under their feet. Now a traveler of cities and a multidisciplinary artist, Kei uses their learned skills and experience to evoke emotion in all those who witness their magic on stage.Follow Kei on IG at @heyitsk._ A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-132-what-acro-makes-possible-kei-nguyen-is-living-proof Listen to the partner episode: Ep 130 What Acro Makes Possible with Anabel Ho If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

After a tough first half in wild conditions at Arbroath, St Johnstone turned in a strong performance after the break to win 4-2. The result saw Saints stretch their lead at the top of the Championship to five points, thanks to Partick Thistle dropping points to Ayr United. Josh Fowler's arrival as a half-time substitute at Gayfield helped turn the tide in the Perth side's favour, amid howling wind and driving rain. But what impact will the second half performance influence boss Simo Valakari's thinking ahead of Saturday's clash with Airdrie? Stuart Cosgrove, Eric Nicolson and Sean Hamilton discuss the win in Arbroath, Josh Fowler and Sam Stanton's roles in the team and how Saints should counter the Diamonds.

Colin Telford is joined by Colin Campbell, Iain Balmer and Sean Smith ahead of Airdrie's do or die trip to Dingwall

The Go Radio Football Show: April 1st, 2026.   PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Paul Cooney is joined by Aiden McGeady and Craig Moore for a packed episode diving deep into Scotland's international break — two defeats, big questions, bigger opinions, and even bigger expectations heading into the World Cup. The conversation widens into a refreshing and brutally honest look at youth development, academy coaching, and why nations like Japan, Germany, and the Netherlands continue to produce world‑class talent while Scotland struggles to unearth creative attackers and reliable strikers. There's also a full preview of a massive Scottish Premiership weekend: Could Rangers hit top spot for the first time in years? Are Hearts now title favourites? Can Celtic steady the ship after the Dundee United shocker? Key Highlights: Scotland's friendly defeats dissected: tactics, mentality, selection choices Steve Clarke's future and the “loyalty vs opportunity” debate Why Scotland lacks elite attackers – and how youth coaching must evolve The fans' reaction: fair criticism or unrealistic expectations? Rangers, Celtic & Hearts title race predictions Goalkeeper concerns across the top clubs Robbie Keane? Martinez? Who really fits the Celtic job next season Championship chaos, Airdrie vs Ross County, and more Brilliant listener calls bringing humour, honesty, and heat   The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app. Watch the Replay on YouTube: https://www.youtube.com/live/_EZmRk4_nYo?si=7PLAfp_Y5N6rNe1t  For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD... 

Will the quiz throw up tricky question's for Paul in Airdrie and Lauren in Devon?

Owen Coyle pays tribute to Oscar winning movie star Robert Duvall and shares hilarious memories of starring alongside the American actor in the Scottish movie 'A shot at Glory'. The Airdrie and Bolton legend talks about managing in India to Peter Martin and gives his thoughts on the race for the title in the Scottish Premiership this season.

Real Talker Brent's still "on the fence" with Alberta separation, Joe from Airdrie has a plan to force Donald Trump's hand on the Gordie Howe bridge, Chevy on Spotify calls out Johnny's pacifism, G Money has a warning about Surrey, BC, and Les wants Alberta separatists to grow up. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park! FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU! FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

We love how Senator Charles Adler tees up this episode - as a "kitchen table conversation" about the things that really matter. If you're looking for real, empathetic insights into the Tumbler Ridge tragedy (5:10), you'll find them from the Emmy Award-winning broadcast legend in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY RapidEX FINANCIAL. THE CRYPTO WORLD MOVES FAST, BUT YOUR TRUST IN AN EXCHANGE SHOULDN'T BE A GAMBLE. RapidEX IS SECURE, FINTRAC-REGISTERED, AND NON-CUSTODIAL. SAVE 50% ON FEES ON ONLINE INTERAC E-TRANSFER TRADES WITH PROMO CODE RYAN50 AT https://rapidexfinancial.com/. MBEW: https://www.mercedes-benz-edmontonwest.ca/ WIN BIG. CHANGE LIVES. BUY YOUR FULL HOUSE LOTTERY TICKETS TODAY: https://bit.ly/4sWLHOz 1:20:15 | Adler gives us his take on Donald Trump's threat to block the opening of the Gordie Howe Bridge and Bad Bunny's Super Bowl halftime show.  1:48:00 | Johnny's got a fantastic Instagram/TikTok vid from @gringocorridos featuring Bad Bunny's lyrics delivered in English. Enjoy! 1:55:00 | The Prince of Puns tapped Jespo on the shoulder at Edmonton Opera's Dianne Kipnes Valentine's Gala! Jespo presents an impromptu love letter to Gene Principe. 2:00:30 | Brent's back with more of why he's "on the fence" with Alberta separation, Joe from Airdrie has a plan to force Donald Trump's hand on the Gordie Howe bridge, Chevy on Spotify calls out Johnny's pacifism, G Money has a warning about Surrey, BC, and Les wants Alberta separatists to grow up. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com  WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU!  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Ian Aman is an ultramarathoner, executive coach, and author from Airdrie, Alberta, who has turned personal struggle into a mission of inspiring others to redefine their limits.In 2016, Ian embarked on "Ian Runs Alberta"—a historic 1,600-kilometre journey from the Alberta/Northwest Territories border that spanned 62 days and raised $25,000 for the Canadian Mental Health Association and Centre for Suicide Prevention. Running the equivalent of 38 marathons in a row, Ian chronicled this transformative experience in his book Soul Runner, a raw, day-by-day account of physical endurance intertwined with mental resilience, family connection, and the power of human spirit.Originally from Medicine Hat, Ian has watched family members struggle with mental health issues while navigating his own battles with anxiety. His answer has always been the same: lace up and run. Inspired by Terry Fox's legacy, Ian believes that "your mind will quit long before your body, if you let it"—a philosophy that drives both his athletic pursuits and his work as a running coach and motivational figure.After experiencing profound loss and having to rebuild his life from the ground up, Ian emerged with a deeper understanding of transformation through discipline, silence, and internal work. His latest book, Disappear for a Year: Disconnect From The Chaos And Level Up Your Life (January 2026), offers a blueprint for leaders and high-performers who feel overwhelmed, disconnected, or stuck—showing them how stepping back from the noise can be the fastest path to becoming their strongest selves.Through his coaching, speaking, and writing, he continues to challenge others to discover what they're truly capable of when they refuse to let their minds set the limits.Links:Ian's website: https://www.ianamanofficial.com/His latest book, Disappear for a Year, Amazon link: https://a.co/d/03EDpk33Airdrie Backyard Ultra: https://www.airdriebyu.com/

In this week's episode, Stuart Cosgrove and Eric Nicolson discuss the St Johnstone head coach's decision to let two central midfielders leave and whether the Perth side will cope with a rejuvenated Airdrie.

Previewing all this weekend's Scottish Cup ties with Charlotte Cohen, Joelle Murray, and Ryan Flynn.Could St Mirren be on thin ice as they face a rejuvenated Airdrie on Friday night?Celtic: What effect will a fans' boycott have on the team, and is signing Alex Oxlade-Chamberlain just papering over the cracks?Plus, will it be déjà vu for Queen's Park as they return to Ibrox in the Cup?

The Go Radio Football Show: 6th of February 2026. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! In this lively, fast‑paced episode, Paul Cooney is joined by birthday boys Barry Ferguson and Darren O'Dea for a football conversation packed with insight, humour, and heated debate. With the Scottish Cup weekend underway and the Premiership title race tighter than it's been in years, the trio dig into the big questions occupying fans across the country. Birthday Banter to Kick Things Off Barry Ferguson turns 48, Darren O'Dee hits 40, and the lads open with laughs about getting older, their playing days, and the changing culture in football. Facing Each Other: Old Firm Memories Darren reflects on facing Barry's Rangers as a young Celtic defender — a top-level competitor up against a captain who controlled games. Title Race: The Closest in Years Hearts, Celtic, and Rangers are locked in one of the most fascinating title fights in recent memory. Barry thinks it goes down to the wire. Darren believes Celtic's experience will take them through — but only just. Celtic's Squad Questions & Oxlade-Chamberlain Debate With Alex Oxlade‑Chamberlain set for his medical, the hosts ask: Is he still the player he once was? Can he stay fit? Should fans be sceptical or excited? Plus: a look at Celtic's Europa League squad constraints, loan‑signings strategy, and whether Martin O'Neill stays past May. Rangers' Window: A Turning Point? Rangers fans call in to analyse the team's big January recruits, including: Naderi, the physical No. 9 they've been crying out for The energy and impact of Mikey Moore Whether the crowd's early boos were justified Barry argues the club has finally signed starters, not squad fillers — and that the team's mentality is shifting. Scottish Cup Weekend Breakdown Predictions, potential shocks, and the games to watch: Airdrie vs St Mirren Falkirk's standout season Dundee Utd, Partick, Dunfermline & more The panel dissect where upsets might come and which sides have the depth to go on a run. International Pride Both guests open up about what representing their countries meant — a heartfelt segment that reminds listeners what football is really about. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app. Watch the Replay on YouTube: https://www.youtube.com/live/hnoE3tJxT1E?si=WtKLPHUCSUYM6sGf  For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD... 

The Go Radio Football Show: 19th of January 2026. Don't miss it, PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Join Paul Cooney, Mark Guidi and Barry Ferguson as they tear into a packed weekend of Scottish Cup action, transfer window urgency, and two clubs heading in very different directions. Listeners get instant value with rapid‑fire insights, strong opinions, and inside‑track info on what's brewing behind the scenes at Celtic and Rangers. Rangers: Excitement, Expectations & A Growing Identity Rangers' new signings take centre stage — especially Skov Olsen, whose pedigree and style have Barry buzzing. Miovski's hat‑trick sparks debate: is this the turning point for a striker fans nearly wrote off? Squad trimming starts. Who's next out the door? Who should be? Danny Röhl's message is clear: confidence is building, physicality is returning, and silverware is the target. Celtic: Winning — but wobbling Despite three straight wins under Martin O'Neill, concern dominates the fan conversation. Transfer frustrations reaching boiling point — still no No.9, just 14 days left. Maswanhise from Motherwell? Fofana? Are these realistic? Are they good enough? O'Neill's calm exterior hides a pressing truth: Celtic must strengthen fast. Hearts up next — a season‑defining test. Hearts: Contenders or Under Pressure? Shankland's injury is a hammer blow — what does this mean for their title push? Devlin's absence compounds the issue. Remaining fixtures look brutal… and massively important. Scottish Cup Weekend Recap No seismic shocks… but Dunfermline knocking out Hibs definitely raised eyebrows. Falkirk's big moment, Airdrie's gritty progress, and Stenhousemuir's superb statement. Dundee's resurgence continues under Presley. Standout Caller Moments Fans deliver some of the episode's sharpest talking points: Requests for more Scottish players at Rangers spark debate about balancing pedigree with league know‑how. Celtic fan frustration peaks: "What's the transfer strategy?!” Is the board stuck in the past? Is Celtic's model outdated? The panel pull no punches. Beyond the SPFL AFCON chaos with Morocco and Senegal walking off — dissected and debated. Scotland confirmed for glamour friendlies vs Japan and Curaçao ahead of the World Cup. Lewis Ferguson vs Celtic on Thursday — family pride meets European pressure. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app. For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...

Denise is appalled by the fatal ICE shooting in Minneapolis, KP's thrilled to see the US in Venezuela, Don's bracing for WWIII, and Joe from Airdrie figures we should cap independence referendums, and Mr. Dad has a warning for Calgarians. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park! FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU! FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Former Poilievre comms director Ben Woodfinden and former Notley cabinet minister Shannon Phillips respond to our exclusive with former AHS CEO Athana Mentzelopoulos (4:30), share their thoughts on the fatal ICE shooting in Minnesota (22:15), give a Canadian perspective on the Venezuela "situation" (37:15), debate the merits of dropping tariffs on Chinese EVs (45:30), and predict whether or not we'll see another federal election in 2026 (50:30) in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY RapidEX FINANCIAL. THE CRYPTO WORLD MOVES FAST, BUT YOUR TRUST IN AN EXCHANGE SHOULDN'T BE A GAMBLE. RapidEX IS SECURE, FINTRAC-REGISTERED, AND NON-CUSTODIAL. SAVE 50% ON FEES ON ONLINE INTERAC E-TRANSFER TRADES WITH PROMO CODE RYAN50 AT https://rapidexfinancial.com/. 52:30 | We see what Real Talkers have to say about the Minneapolis tragedy in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:07:30 | Real Talker Jim worked for Alberta Health Services for 13 years. He chimes in on what we heard from Athana Mentzelopoulos.  WATCH THE ATHANA INTERVIEW: https://rtrj.info/010826Athana 1:13:25 | Congratulations to the Apex Icebreakers, winners of the Real Talk Pond Hockey Classic Early Bird Prize! Make sure you register your team for the 2026 RTPHC before it sells out, and we'll see you in St. Albert on January 31!  SIGN UP TODAY: https://www.ryanjespersen.com/pond-hockey 1:19:30 | Denise is appalled by the fatal ICE shooting in Minneapolis, KP's thrilled to see the US in Venezuela, Don's bracing for WWIII, and Joe from Airdrie figures we should cap independence referendums at one per century. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com  WHEN YOU VISIT THE DQs IN PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, or BASELINE ROAD, BE SURE TO TELL 'EM REAL TALK SENT YOU!  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Gordon Duncan, Hugh Keevins and Scott Allan in the studio as they bring you live coverage of the World cup in the US. There was mixed reaction to Scotland's Group. they got Brazil, Morocco and Haiti. Special guest makes an appearance towards the end of the show as well. Scott Allan took on Ayden in Airdrie in beat the pundit.

St Johnstone picked up a comfortable three points against Airdrie thanks to Adama Sidibeh's best performance for the club. The Gambian striker notched a "perfect" hat trick to cap off a team performance that become more impressive as the game went on. Can he keep it up? Can Jonathan Svedberg further cement his place in the team? And can Saints find a "big brother" performance to see of Dunfermline at the weekend?

After last week's loss at Arbroath - and having taken just two points from the last available nine - St Johnstone needed to get back on track. Partick Thistle's midweek win had seen them go level on points with Saints at the top of the table, but Simo Valakari's side strolled to a well-deserved 4-0 win over Greenock Morton. In doing so, they re-established a three-point cushion at the top of the table and, with Airdrie the next visitors to McDiarmid Park, they have a chance to stretch it.

(If you want to try NordVPN, head over to ⁠⁠⁠⁠⁠https://nordvpn.com/terracepod⁠⁠⁠⁠⁠ for a free 30-day, money-back guarantee.) Shaughan McGuigan pairs up with Craig G Telfer to review the big games and the bigger stories from the Scottish lower leagues. This week, the pair talk about the midweek Championship action, Danny Lennon's sudden departure from Airdrieonians, Hamilton Academical's points deduction, Peterhead's thumping win over Queen of the South, and the Spartans' narrow victory at Dumbarton. 0:00 Start 07:30 Arbroath 3-1 St Johnstone 22:30 Airdrie sack Danny Lennon 28:00 Partick Thistle go joint top 42:30 Hamilton Accies' points deduction 52:35 Peterhead 3-0 Queen of the South 01:08:00 Dumbarton 1-2 The Spartans Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back after a holiday and we missed each other!!We had to edit out a bit at the end cause I bodied someone for a Social Media post and it was bang out of order haha! These things happen! Anyway we talk nonsense about Netflix Monster, Perfect Neighbour and the Airdrie "mum" who faked her baby thats made Global news!This Podcast is Brought to you by: Quick Stop NutritionYour One stop shop for everything sports nutrition and vitamins get 30% off with code: WHALE30https://quickstopnutrition.com/Darren next Crowd Work Shows:https://www.skiddle.com/whats-on/Glasgow/Blackfriars-Basement/Darren-Connell-The-Crowd-Work-Show/41432989/https://www.skiddle.com/whats-on/Glasgow/Blackfriars-Basement/The-Darren-Connell-Crowd-Work-Show/41456201/ Hosted on Acast. See acast.com/privacy for more information.

Rico Quitongo joins the show to detail his story after being racially abused while playing for Airdrie. Join PLZ Premium TODAY! You will receive exclusive benefits via PLZ Soccer YouTube - including member only video content, access to ask questions on our special live stream and special features before anyone else. Plus much more! ✨ Sign up HERE: https://www.youtube.com/@PLZSoccer/join

St Johnstone made life difficult for themselves in midweek but now find themselves with an eight-point lead at the top of the table. Eric Nicolson and Stuart Cosgrove assess a game of extremes in Airdrie and ask – who is going to challenge the runaway league leaders?

Teatime with Miss Liz Serves JM Shaw Strength in Neurodiversity September 11th, 7 pm EST. Topic: “All of the Above: Neurodiversity, Resilience, and the Stories We Tell.” Introduction: Join Miss Liz for a powerful and heartfelt Teatime with J.M. Shaw, a returning guest, author, and advocate for understanding, acceptance, and lifelong learning. Living in Airdrie, Alberta, with her husband and two young children, J.M. and her family embarked on a transformative journey after their shared diagnosis of autism and ADHD, embracing neurodiversity with compassion and courage. With a background in healthcare, psychology, martial arts, and personal training, J.M. brings a unique depth to her storytelling. Her book, Forshaken Souls, reflects her ability to blend personal insight, creative fiction, and powerful themes of identity, connection, and resilience.DescriptionJ.M. Shaw's work shines a light on the strength found in vulnerability and the beauty of neurodiverse experiences. Forshaken Souls takes readers into a world where profound emotional truths are explored through fiction, challenging readers to understand themselves and others in new ways. In this Teatime, Miss Liz and J.M. will dive into conversations about neurodiversity, creativity, and the transformative power of sharing our stories — unapologetically and authentically. Closing Summary: This Teatime with J.M. Shaw will be an inspiring reminder of the strength that comes from embracing who we are. Through the lens of her book, Forshaken Souls, and her lived experiences, J.M. demonstrated that storytelling can be both a lifeline and a bridge — connecting us to ourselves and to each other in profound and healing ways. Tagline: “All of the Above: Stories of Neurodiversity, Strength, and Hope.”Suggested Hashtags#TeatimeWithMissLiz #JMShaw #ForshakenSouls #AllOfTheAbove #Neurodiversity #AutismAcceptance #ADHDAwareness #ResilientJourneys #CreativeHealing #StorytellingMatters #MissLizTEE #TranscendEmbraceEnvision

Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper. My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since ... more »

Got feedback about this episode? Send Carolyn a textWith fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper.My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching athletes through personalized, evidence-based running and strength training programs, helping them reach their goals while enjoying the process of long-term development in the sport. She's also an accomplished runner herself, having recently broken the 3-hour barrier in the marathon.In this conversation, Lynsey shares her expertise on tapering—an often misunderstood but absolutely essential part of marathon success. We discuss:What tapering is and why it mattersWhen to start and how to structure itAdjustments to nutrition, hydration, and strength trainingThe role of rest and recoveryManaging pre-race nervesCommon mistakes to avoidHow to individualize your taper based on experienceWhether you're racing your first marathon or your fiftieth, this episode is packed with practical takeaways to help you show up on race day feeling fresh, confident, and ready to perform your best.Connect with Skyline Run Coaching:Instagram: @skylineruncoaching Website: runcoach.orgLynsey's other appearances on Inspired Soles:Ep 31: Why Runners Can't Afford to NOT Strength Train Ep 221: Navigating Changes in the Coach-Athlete RelationshipEp 227: Insights From Five Expert Run CoachesConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Shaughan McGuigan teams up with Craig G Telfer to analyse three recent matches from the Scottish lower leagues. The pair discuss Greenock Morton's 2-2 draw with Ayr United, Montrose's tough start to the campaign, and a game-of-the-season contender between Annan Athletic and Dumbarton. 0:00 Start 12:00 Greenock Morton 2-2 Ayr United 31:00 Don Cowie sacked 36:45 Airdrie hire Danny Lennon 44:00 Montrose 0-2 Inverness CT 01:03:15 Nicky Jamieson's return 01:05:00 Annan Athletic 3-4 Dumbarton 01:27:25 Edinburgh City's appeal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craig Levein and Stephen Craigan assess wins for Hearts and Airdrie in the opening group games of the Scottish League Cup.

Chantal's pissed off about Airdrie's Canada Day parade, Wes has NO time for a Progressive Conservative revival (or EVs), Blahsheep's keen on Danielle Smith's Alberta Sheriffs - TSM feels differently, Les is less than subtle about the UCP, Patrick says we need to pay more attention to Quebec, and Krista has a (hilarious) Fourth of July message for our American neighbours. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park! FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com When you visit the DQs in Palisades, Namao, Newcastle, Westmount, and Baseline Road, be sure to tell 'em Real Talk sent you! FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates

This Fourth of July feels different, doesn't it? As President Donald Trump reignites his trade war with Canada, we check in with a special guest south of the border (3:45) who reminds us there's lots of goodwill yet to spend between the two nations.  CHECK OUT PKJ ENTERTAINMENT MARKETING: https://www.pkjentertainment.com/ 49:15 | Jespo and Johnny tell a few stories from the Glendale Ladies Member Guest tournament in support of Uncles & Aunts at Large. Real Talker Karen gives us a first hand report of what's slowing residential rebuilds in Jasper (56:00). We check out AOC's fiery rant about Donald Trump's "Big Beautiful Bill" (1:06:40), and we revisit Danielle Smith's response to the relaunch of the Progressive Conservative party in Alberta (1:18:00).  1:27:00 | Chantal's pissed off about Airdrie's Canada Day parade, Wes has NO time for a Progressive Conservative revival (or EVs), Blahsheep's keen on Danielle Smith's Alberta Sheriffs - TSM feels differently, Les is less than subtle about the UCP, Patrick says we need to pay more attention to Quebec, and Krista has a (hilarious) Fourth of July message for our American neighbours. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park!  FIRE UP YOUR FLAMETHROWER: talk@ryanjespersen.com  When you visit the DQs in Palisades, Namao, Newcastle, Westmount, and Baseline Road, be sure to tell 'em Real Talk sent you!  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

What did you think? Text us by clicking here! We are unable to reply on this app, so include phone # or email address.In this episode, host Tim Hopper (Shiloh OPC, Raleigh, NC) is joined by fellow seasoned deacons Lynne Hunter (Harvest OPC, Wyoming, MI) and Bob Keys (Grace OPC, Columbus, OH) to wrestle through several thought-provoking real-world scenarios.Consider what you might do if your church had a budget surplus or a woman visits your church asking for rent money for her motel stay; what the proper process is when a charity approaches your diaconate for support or when a church member asks for tuition help for her last semester of art school.Tune in to hear how Tim, Lynne, and Bob suggest working through each scenario—and then bring the conversation to your own diaconate! A few of these were submitted by Joel Vander Kooi, a deacon at Redeemer OPC in Airdrie, Alberta—thanks, Joel! (He got a cool The Reformed Deacon t-shirt for his suggestions.)Referenced in this episode:Suggested guidelines and questions for a deacon to ask a strangerYou can find all of our episodes at thereformeddeacon.org. Make sure to follow us on your favorite podcast player, so you don't miss an episode. Follow us on Facebook and Instagram for giveaways and more information. Find other resources on OPCCDM.org. Make sure to send us some feedback on your podcast player or ask a diaconal question by going to OPCCDM.org.

J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.“I absolutely loved the 3rd book on the Callum Walker series. I had a hard time putting it down. I really want to know what happens next for Callum, Jax and some of the other characters. I love how the author creates and develops her stories. I can't wait until the 4th book comes out ”_Guardian, Amazon Reviewer  http://jmshawauthor.com  The Douglas Coleman Show VE (Video Edition) offers video promotional packages for authors. Please see our website for complete details.https://www.douglascolemanmusic.com/vepromo/ Please help us to continue to bring you quality content by showing your support for our show.https://fundrazr.com/e2CLX2?ref=ab_eCTqb8_ab_31eRtAh53pq31eRtAh53pq

J.M. Shaw lives in Airdrie, Alberta, with her husband and two young children. She and her family embarked upon a journey of understanding, acceptance, and life-long learning when they discovered their shared diagnosis of autism and ADHD. Writing is her passion and, with experience and interests in healthcare, psychology, martial arts, and personal training, she pours her unique insights and knowledge into all her creative fictions.

This week, in Airdrie, Alberta, Canada, a strange hatred, and need of revenge boils inside of a very odd man, for years. It starts out as a nationwide mystery, but ends up as one of the most brutal & disturbing set of murders in Canadian history, and the whole thing was solved by an accidental photo being taken, proving the location of what used to be the bodies!Along the way, we find out that Canadians don't like cookie cutters, that you never know who may be harboring a grudge against you, and that no one should ever be their own undertaker!!Hosted by James Pietragallo and Jimmie WhismanNew episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.