Podcasts about Fortification

How Fortification Makes Our Food And Our Planet Healthier Happy Earth Day! “Fortifying food is a simple but powerful way to make sure that plant-based eating is not just kinder to the planet but also good for people's health… And what the word actually means is ‘to make something stronger'. In this way, it is helping to fight both malnutrition and climate change.” Written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #proveg #climatechange #fortification #nutrition #vitaminD #VitaminB12 #iron ======================== Top 15 Plant Based Food Podcasts I'm pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/ ========================== Original post: https://proveg.org/news/how-fortification-makes-our-food-and-planet-healthier/  Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom    ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives. ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

“Watchdog” NGO attacks ivermectin as quack cancer fix—while studies support its potential benefits; China tariffs will impact supplements for humans—but also key nutritional ingredients for food, agriculture; Supreme Court rules on flavored vape products aimed at kids—as 17 year old cheerleader sidelined with “popcorn lung”; Tips for dealing with spring allergies.

Send us a textIn this conversation, Dr. Moazzem Hossain explores profound themes surrounding the concepts of ego, knowledge, education, self-confidence, connection, recognition, and personal value and much more. He concludes by highlighting the importance of living in the present and finding meaning through selfless actions.===Brig. Gen. Dr. Moazzem HossainBook: MILITARY HISTORY OF ANCIENT BENGAL: A Study of the Fortifications at Wari-Bateshwar; https://www.amazon.com/MILITARY-HISTORY-ANCIENT-BENGAL-Fortifications/dp/8173056684===Enroll NOW: programs.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.comSupport the show

Welcome to the Super Earth Podcast, a Helldivers Radio Stream. Each week DB, Snuff, and Bacon explore the rich lore, intricate gameplay mechanics, latest news, and intense multiplayer experiences that have captivated gamers worldwide. From epic battles in distant planets to heart-pounding moments of triumph and defeat, our podcast dives deep into the heart of what makes Helldivers 2 a truly unforgettable gaming experience. Email us at superearthpod@gmail.com Join us on Discord - https://discord.gg/ZRbMhzwMHK

David Betz, Professor of War in the Modern World at King's College London and author of The Guarded Age: Fortification in the Twenty-First Century, joins the show to discuss how fortification is alive, well, and everywhere.  ▪️ Times      •      01:22 Introduction     •      01:53 A default condition     •     13:20 Why is that there?      •      22:13 Alexandrian foundations      •      28:50 Security and mobility         •      39:53 The pendulum swings     •      48:54 Intrigue   Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

//The Wire//2300Z January 27, 2025////ROUTINE////BLUF: DIPLOMATIC SCANDAL ERUPTS, IS QUICKLY RESOLVED, BETWEEN THE U.S. AND COLOMBIA. SKIRMISH BREAKS OUT ON SOUTHERN U.S. BORDER NEAR FRONTON, TX.// -----BEGIN TEARLINE------International Events-France: A 14-year-old was murdered by two as-yet-unidentified assailants in Paris. The boy died after being stabbed for refusing to give up his phone to the attackers, who were later arrested. Local police have stated that both assailants had previously been arrested for violent crime.Colombia: Diplomatic tensions remain high following a brief scandal involving deportations over the weekend. Trouble began when Colombian authorities refused to allow two American deportation flights to land in their country. Immediately following this development, the United States imposed a 25% tariff on all Colombian trade with the United States, and canceled all of the visas for all Columbian government officials in the United States. A few hours after President Trump posted these terms on his social media account, Colombia relented and will now accept all deportation flights as previously agreed. As a result, the United States has removed the threat of tariffs, and has resumed the status quo. AC: While short-lived, this diplomatic spat has largely served as a very strong message in the diplomatic arena, and proven that the United States government will not hesitate to impose tariffs.Middle East: Tensions have flared again following the ceasefire in Gaza as territorial aspirations have become more publicly known. Over the weekend, President Trump made his policy position more clear by desiring Gaza to be completely abandoned by the Palestinians. Specifically, he stated that "You're talking about probably a million and a half people, and we just clean out that whole thing".Democratic Republic of the Congo (DRC): Conflict has intensified once again following the rapid advance of M23 rebels in the eastern region of the war-torn nation. Over the weekend the Rwandan-backed (and ethnically Tutsi) M23 rebels conducted a rapid advance into the city of Goma in eastern DRC. -HomeFront-Texas: One individual was shot by military police as they attempted to breach the perimeter of JBSA - Fort Sam Houston Saturday afternoon. AC: So far, very few details have been released regarding this incident, however the individual was reportedly attempting to enter the installation via the Walters Gate. The assailant was treated at a local hospital.Indiana: Mathew Huttle was shot and killed by State Police during a traffic stop in Jasper yesterday evening. AC: Huttle was recently pardoned by President Trump as part of the J6 pardons. Right now, the circumstances of this incident are unclear, however the shooting allegedly took place after Huttle resisted arrest. What originally prompted the traffic stop, and the attempt to arrest him remains unknown. As such, in the absence of information the larger context of many J6 prisoners being re-arrested on state charges must be considered as many loose ends pertaining to the J6 incident remain unresolved.USA: Deportations continue as before, with many ICE raids taking place in many major cities throughout the United States. Fortification efforts at the southern border continue as thousands of troops arrive and begin deterrence and security operations.This afternoon, Texas DPS officials reported a skirmish along the border in the Rio Grande Valley Sector, near the town of Fronton. A suspected Cartel element (of unknown size) attempting to aid illegals in their entry to the United States opened fire with small arms on unidentified American forces on the American side of the river. No casualties were reported on either side as a result of the engagement, though the crossing of illegals was halted as the suspected Cartel members broke contact and egressed from the area.

Zach, Amin and Mayes are a couple of Level 4 Naughty Listers who have drawn the ire of Santa's Enforcement Logistics and Fortification squad. Will they be able to make a complete reversal in character and morality in time to save Christmas? CINEPHOBE MERCH STORE - Check it out here: https://bit.ly/CTDMERCH Join the Count The Dings Patreon for Rewatchingtons, Ad-Free Episodes, Extended Cold Opens and more at www.patreon.com/CountTheDings Cinephobe is now on Youtube! Subscribe and check out CT5s and Look At This Photograph on Video. Subscribe to Cinephobe! Then Rate 5 Stars on Apple or Spotify. Follow Cinephobe on Twitter, Instagram & Threads: CTD @countthedings IG: @cinephobepod Threads: @cinephobepod  Zach Harper @talkhoops IG: @talkhoops Threads: @talkhoops Amin Elhassan @darthamin IG: @darthamin Threads: @darthamin  Anthony Mayes @cornpuzzle IG: @cornpuzzle Threads: @cornpuzzle Email: cinephobepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's program, host Brent Nagtegaal speaks to Hebrew University Archaeologist Prof. Yosef Garfinkel about a recently discovered city wall at Lachish during his excavations in collaboration with Prof. Hoo-Goo Kang of Seoul Jangsin University, Korea. The interview occurred on the sidelines of the American Schools for Oversees Research annual meeting held in Boston in late November. https://armstronginstitute.org/1138-king-rehoboams-fortifications-found-at-biblical-lachish

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A siege engine is a weapon used to destroy fortifications such as defensive walls, castles, bunkers and fortified gateways.   A fortification (also called a fort, fortress, fastness, or stronghold) is a military construction designed for the defense of territories in warfare, and is used to establish rule in a region during peacetime. The term is derived from Latin fortis ("strong") and facere ("to make").[1]

Blade of Frontiers (not Wyll). In September 2024, the Ministry of Tourism & Antiquities announced new discoveries including a sword inscribed with the names of Ramesses II, King of Egypt. In this episode, we discuss the weapon and its origins, as well as the larger significance of the fortress in which this discovery occurred. Who did the sword belong to? What was this fortress guarding against? Egyptian swords in museum collections: https://www.metmuseum.org/art/collection/search/545558 https://www.britishmuseum.org/collection/object/Y_EA5425 https://www.britishmuseum.org/collection/object/Y_EA52850 https://www.britishmuseum.org/collection/object/Y_EA36769 The Egyptian army and warfare: The Old Kingdom (c.2500—2200 BCE): Spotify and Website. Grave of the Unknown Warriors (c.2000 BCE): Spotify. The Army of Sety I (c.1300 BCE), Part 1: Spotify. The Army of Sety I (c.1300 BCE), Part 2: Spotify. The New Kingdom (c.1500—1150 BCE): Spotify and YouTube. Ian Shaw, Ancient Egyptian Warfare (Oxford, 2019). C. Vogel, The Fortifications of Ancient Egypt 3000-1780 BC (Botley, 2010). E. F. Morris, The Architecture of Imperialism: Military Bases and the Evolution of Foreign Policy in Egypt's New Kingdom (Leiden, 2005). B. McDermott, Warfare in Ancient Egypt (Stroud, 2004). Learn more about your ad choices. Visit megaphone.fm/adchoices

Stéphane Bern nous entraîne très haut dans le temps, dans les années 900, à la rencontre de Harald « à la dent bleue », le premier roi viking converti, considéré comme le père de la nation danoise, qui a donné son nom au bluetooth aussi... Quels changements profonds le règne d'Harald à la Dent bleue a-t-il entrainés en terre scandinave dans la seconde moitié du Xe siècle ? Quelles sont les origines de ce surnom emblématique ?Quelle est sa postérité au Danemark ?Pour en parler, Stéphane Bern reçoit Lucie Malbos, historienne, maîtresse de conférences en histoire médiévale à l'Université de Poitiers, spécialiste du monde scandinave au premier Moyen Âge, et auteure de "Harald à la Dent bleue" et "Les peuples du Nord. De Fróði à Harald l'Impitoyable" (Passés Composés).

Stéphane Bern nous entraîne très haut dans le temps, dans les années 900, à la rencontre de Harald « à la dent bleue », le premier roi viking converti, considéré comme le père de la nation danoise, qui a donné son nom au bluetooth aussi... Quels changements profonds le règne d'Harald à la Dent bleue a-t-il entrainés en terre scandinave dans la seconde moitié du Xe siècle ? Quelles sont les origines de ce surnom emblématique ?Quelle est sa postérité au Danemark ?Pour en parler, Stéphane Bern reçoit Lucie Malbos, historienne, maîtresse de conférences en histoire médiévale à l'Université de Poitiers, spécialiste du monde scandinave au premier Moyen Âge, et auteure de "Harald à la Dent bleue" et "Les peuples du Nord. De Fróði à Harald l'Impitoyable" (Passés Composés).

It's one of the most picturesque settings on any Civil War battlefield, Fort Donelson on the Cumberland River. In February of 1862, the Federal Army and Navy combined their efforts to open the Tennessee and Cumberland Rivers. In the actions that followed, Middle Tennessee was opened to Federal incursions and the career of Ulysses S. Grant was placed on the fast track. Join Garry Adelman and Greg Biggs for all of the action that followed in the struggle to bring the bastion of Fort Donelson to its knees. --- Support this podcast: https://podcasters.spotify.com/pod/show/battlefields/support

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From last Saturday's radio show: 1:23 Understanding Investment Scams 4:58 Protecting Your Identity 7:25 The Downsides of Credit Freezing 9:04 Importance of Two-Factor Authentication 10:02 Roth Conversion Strategies 12:36 Navigating Social Media Confusion 15:11 The Model Military Aircraft Museum 17:21 Analyzing ETF Recommendations 22:15 Simplifying Investment Strategies 27:39 The Role of a Fiduciary Advisor 33:35 Tailoring Financial Advice for Pilots 35:07 Security for Social Security Numbers Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sas shares the concept of Tūrangawaewae - tūranga (standing place) and waewae (feet) is our place to stand. Tūrangawaewae are the external and internal places where we feel especially empowered and connected. They are our foundation, our place in the world, where we feel at home. As coaches, this includes our unique experiences and histories, our training and coaching philosophy, all filtered through our specific personalities!We chat about how to find your place to stand – a practice of discernment and listening to your heart.Don't miss - Free Workshop with Bridgette!Bridgette has a free workshop coming up in her Coaching Salon: The Gift of Disillusionment. If you have been disappointed and let down by a coach training, teacher, or the industry, this is ideal for gaining insight and perspective and returning to your own discernment. Got a question for the OG's?If you have a question about your coaching practice, we'd love to help. You are warmly invited to submit a question to us fro an upcoming Q&A episode. You might want us to weigh in on a topic about the industry generally or something specific to do with your client work or running your coaching business. Please send all the details to: asktheogcoaches@gmail.com

Wir schreiben das Jahr 213 v. u. Z. als sich ein großes römisches Heer samt Flotte den mächtigen Mauern von Syrakus nähert. Der römische General Marcellus, genannt das "Schwert Roms", hat den Auftrag, die griechische Stadt im Südosten Siziliens zu erobern. Im Zweiten Punischen Krieg ist die Kontrolle über Sizilien entscheidend für das Kräfteringen zwischen Rom und Karthago - fällt Syrakus, ist Rom die Kontrolle über die Insel sicher. Da die Stadt direkt am Wasser liegt, wählt Marcellus eine simple Strategie: Er greift zu Land und zu Wasser gleichzeitig an und lässt sogar Belagerungsgeräte auf Schiffen befestigen und an die Mauern bringen. Doch hier trifft er auf einen unerwarteten und genialen Widersacher, den Mathematiker Archimedes. Er hat eine Reihe an Maschinen entworfen, die die römischen Angreifer bald in Angst und Schrecken versetzen werden und die Belagerung von Syrakus unvergesslich machen..........Das Folgenbild zeigt einen Kupferstich der Belagerung samt der legendären Spiegelvorrichtung........WERBUNGDu willst dir die Rabatte unserer Werbepartner sichern? Hier geht's zu den Angeboten!.......Jetzt His2Go unterstützen für tolle Vorteile, über Acast+ oder Steady.Werde His2Go Hero oder His2Go Legend: https://plus.acast.com/s/his2go-geschichte-podcast.Werde auch ohne Kreditkarte His2Go Hero oder His2Go Legend: steadyhq.com/his2go........LITERATURHoyos, Dexter: A Companion to the Punic Wars, Chichester 2011.Schneider, Ivo: Archimedes. Ingenieur, Naturwissenschaftler, Mathematiker, Berlin/Heildeberg 2016 (2. Auflage).McCall, Jeremiah: The sword of Rome: a biography of Marcus Claudius Marcellus, Barnsley 2012.Frye, David: Archimedes' Engines of War, in: Military History, Vol. 21/4, 2004, 50-57.Beste, Heinz-Jürgen: The Castle Euryalos of Syracuse, in: Focus on Fortifications, hrsg. v. Rune Frederiksen et. al., Oxford 2016, 193-206........UNTERSTÜTZUNGFolgt und bewertet uns bei Spotify, Apple Podcasts, Podimo oder über eure Lieblings-Podcastplattformen.Wir freuen uns über euer Feedback, Input und Vorschläge zum Podcast, die ihr uns über das Kontaktformular auf der Website, Instagram und unsere Feedback E-Mail: kontakt@his2go.de schicken könnt. An dieser Stelle nochmals vielen Dank an jede einzelne Rückmeldung, die uns bisher erreicht hat und uns sehr motiviert........COPYRIGHTMusic from https://filmmusic.io: “Sneaky Snitch” by Kevin MacLeod and "Plain Loafer" by Kevin MacLeod (https://incompetech.com) License: CC BY !Neu! Jetzt hier His2Go unterstützen, Themen mitbestimmen und Quiz2Go mit Moderatorin Chiara erleben! https://plus.acast.com/s/his2go-geschichte-podcast. Hosted on Acast. See acast.com/privacy for more information.

Look, we'll admit right now that this week's episode is interesting. We'll stipulate that. David Plotz, CEO of CityCast.fm and longtime contributor to Slate's Political Gabfest is fascinated by the measures taken around the nation's capital to prevent a Confederate invasion that could tilt the balance of the war. He details all the forts that were constructed - many out of earthen materials - around the perimeter of the city and you will end up being fascinated as well. But shhh, don't worry, because while it's very interesting, it is not exciting. We know who wins the war. So you can get lost in the minutiae of these measures and drift off to sleep, far from the cannons' blast.Subscribe and listen to your local CityCast (or the CityCast of other cities) by visiting CityCast.fm.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at:  sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsTwitter @SleepWithCelebsTikTok @SleepWithCelebsJohn is on Twitter @johnmoe.John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

Suspected ISIS members have been crossing the southern border, the Supreme Court overturns the bump stock ban, the New York Times reports on the next election 'fortification,' and much more. For reference material, see the YouTube post of this episode: https://youtu.be/sYiE9_QBgXY     For all things show-related: www.mattchristiansenmedia.com 

Have you ever found yourself confused by the countless diet trends and conflicting nutrition advice circulating online and in the media? If so, you're not alone. In a world filled with misinformation and pseudoscience, it can be challenging to separate fact from fiction when it comes to healthy eating. That's why I'm excited to share with you my latest podcast episode featuring the brilliant Dr. Idrees, a medical doctor and nutrition expert who is on a mission to debunk diet myths and provide evidence-based insights. In this conversation, Dr. Idrees tackles some of the most controversial topics in nutrition, from the role of sugar and artificial sweeteners to the gluten-free craze and the cardio vs. strength training debate. If you're ready to clear up the confusion and gain a deeper understanding of the science behind healthy eating, then this podcast episode is a must-listen. Dr. Idrees Mughal (known as Dr Idz) is a UK trained Medical Doctor, with an additional Master's degree in Nutritional Research and is Board-Certified in Lifestyle Medicine. On Jan 1st 2021, Dr Idz took it upon himself to directly respond to content creators and to call-out the harmful and inaccurate advice being given to the public. Since then, he has amassed over 1.5 million followers across the Tiktok and Instagram platforms and now gets tagged in over 200 videos a day from followers asking for his input. What we discuss… (00:00) Health Expert Debunks Nutrition Myths (08:08) Building a Social Media Health Platform (20:34) Social Media and Evidence-Based Information (25:49) Natural vs. Artificial Food Debunked (36:21) Debunking Nutrition Science Myths (49:28) Ultra-Processed Foods and Fortification (58:28) Debunking Myths About Sugar and Nutrition (01:08:51) Debunking Myths (01:17:49) Gluten-Free Marketing and Gut Health (01:24:42) Probiotics, Cardio, and Strength Training (01:38:38) The Nuances of Fitness Aspiration (01:46:12) Optimizing Health and Longevity …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Idrees Mughal: Website:  https://www.schoolofdridz.com/  Book: Saturated Fats: A Myth Busting Guide To Diet and Nutrition In A World of Misinformation Instagram: @dr_idz

We talk a lot about the impact of enviromental toxins on our health, namely glyphosate adjuvants in pharmaceutical products, an nnEMFs, but what if there is another key culprit causing lots of health issues? Join us as Dr. Tatum Toner, a medical doctor who transitioned from a pro-vaccination stance to a terrain-based medical approach, shares her transformative journey and sheds light on the truth about folic acid and food fortification and the hidden truths of our health system. Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!   Key Discussion Points: Transformation Journey: Dr. Tatum Toner discusses her shift from a liberal pro-vaccination stance to a terrain-based medical approach. Research and Evidence: Detailed statistics and studies supporting Dr. Toner's claims about the impact of folic acid fortification. Body's Response to Methylfolate: What happens when methylfolate enters the body and its benefits. Eliminating Folic Acid: The importance of cutting out folic acid from your diet and how it can positively impact your life. Virology and Viruses: Studies that challenge traditional virology and explain what viruses might actually be.   About Dr. Tatum Toner: Dr. Tatum Toner faced chronic illness during her family medicine residency despite various treatments. Her quest for relief led her to a holistic approach, revealing the dark side of Rockefeller medicine and its influence on our food supply. As a Hospitalist, she witnessed human resilience and healing. Now, she transitions to share her extensive knowledge and insights.   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Folic Acid Fortification and the Rise in Chronic Illness 4:15 - Introduction 11:38 - How Spiritual Awakening Affected Career Path? 21:25 - Thoughts on Vitamin D 30:53 - Putting Together the Pieces 36:00 - Fortifying Food With Chemicals 40:58 - Operating in Coherence vs Toxins with Introduction Folic Acid  53:10 - Turning Off Detox Pathway 57:15 - How to Counteract Folic Acid and Chronic Illness 1:07:46 - Learning the Truth and Becoming Terrain Based 1:20:06 - Antibiotics and Bacteria  1:28:08 - Viruses Don't Exist  1:36:45 - What's the Point of Vaccinations? 1:51:08 - Theater Within the Narratives 2:01:51 - What Is Next? 2:05:15 - Closing Thoughts  

The adventurers set out to investigate what Stewart has been up to in the middle of the night. The people of Angzee will not flee while their Lady is in danger. So when they return, Clyff, Drogan and Stewart use their skills to help fortify the village from a dragon attack. Music by Epidemic Sound. Logo art by Winston Fujino.

Including walls. Thank you for listening! Please leave a 5 star review, share and subscribe!

This week on the Podcast Dick and Tom are talking about the Galway fortifications and battlements and their history.You can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

In line with our theme for the month of April, this enlightening sermon instructs us on how to walk in the fear of God and explores how embracing the fear of the Lord serves as a powerful foundation, fortifying and empowering us in our spiritual journey.

Latest news from 06 April 2024, as reported in the Ukrainian media. Easy ways to support us: Subscribe to our Patreon to give monthly support https://www.patreon.com/highlightsfromukraine Send us a one-time 'thank you' tip via PayPal at: highlightsfromukraine@gmail.com Out YouTube channel: https://bit.ly/3oH111z Special thanks to our top Patreon supporters - Helena Pszczolko O'Callaghan, mattg629, krissi, Jared and Dick Warner!

In commemoration of the 21st anniversary of the Kingdom Christian Fellowship, this sermon urges believers to honor those who tirelessly sowed seeds into our present lives. It highlights the importance of appreciating their contributions and teaches believers to apply wisdom in watering the seeds they have sown as Apollos did.

The European Union has failed to implement one of the most effective public health interventions, one that the United Kingdom is now able to contemplate.

Mike Kofman, fresh back from a research trip to Ukraine, spoke with Ryan about Ukraine's main challenges in facing down Russia this year.

#TransformationMount

Latest news from 11 March 2024, as reported in the Ukrainian media. Easy ways to support us: Subscribe to our Patreon to give monthly support https://www.patreon.com/highlightsfromukraine Send us a one-time 'thank you' tip via PayPal at: highlightsfromukraine@gmail.com Out YouTube channel: https://bit.ly/3oH111z Special thanks to our top Patreon supporters - Helena Pszczolko O'Callaghan, mattg629, krissi, Jared and Dick Warner!

➤ Fortifications in Ukraine: lack of properly equipped defense positions. Organizational structure of Russian army demonstrates some advantages. After the fall of Avdeevka, the enemy continues to advance.➤ New moves by the occupants can lead to a qualitative leap in their military skills.➤ Management deficiencies of the Ukrainian military command.➤ Are NATO standards a fit for Ukrainian military school?➤ Russia is beginning to systematically exceed the military capabilities of Ukraine due to its emphasis on unified org structure.➤ Peculiarities of fortifications construction for Ukrainian army. Strategic gap: 5 Putin's decisions in absence of strategic equivalent by the Ukrainian leadership.➤ Problems of the Ukrainian army at the level of brigades and battalions: the army is not human-centric, commanders do not have full power, social kindness, corruption by public opinion. Organization should be first, equipment and technology - second.➤ Carte blanche for new Commander-in-Chief of the Armed Forces of Ukraine - Gen.Syrsky. ➤ “The Wall Street Journal”: what demands Putin made to Ukraine in April 2022.➤ Why did the Russian negotiating team ask to remove Arestovich from the Ukrainian delegation? The quality of the Istanbul agreements, Peace Formula from President Zelensky, the U-24 standard, Bucha. Ukraine's strategic mistake is to hope for adequate Western help in this war.➤ Are Ukrainian authorities afraid to admit responsibility for the continuation of the war? Communication with the West on issues of continued military assistance. Lessons net learned.➤ Interview with former British Prime Minister Johnson Gordon. In the era of big wars, we need a model where cheap and effective weapons and military equipment are produced in colossal quantities. Market methods are not likely to fit.➤ Which countries have been adequately supported by the United States of America since 1953? — Kosovo, Kuwait and South Korea. Is Ukraine is not included in this list because its name does not begin with the letter “K”? Ukraine War Chronicles and Analytics with Alexey Arestovych and Nikolay Feldman @ALPHAMEDIACHANNELOlexiy Arestovych (Kiev): Advisor to the Office of Ukraine President : https://en.wikipedia.org/wiki/Oleksiy_ArestovychOfficial channel: https://www.youtube.com/channel/UCjWy2g76QZf7QLEwx4cB46g Nikolay Feldman - Ukranian journalist, social researcher, blogger.

Robin Doxey is an Akashic Records Reader, a powerful Seer and Healer. We talk about seeing the world through a compassionate lens, serving from divine energy, energetic hygiene, soul contracts, taking risks and living our truth. She shares her story coming out as psychic, choosing to offer her gifts to the world with increased openness and so much more! Robin's Website: https://www.robindoxey.com/ Robin on IG: https://www.instagram.com/robindoxey/ We also mention our amazing mutual friend and psychic Chrissy Tolley: chrissytolley.com (She's been on episodes 137, 53, 29) Support the podcast: Patreon.com/fkdp (you can follow for free and get updates and freebies from me!) https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!) Venmo: @bevinb Cash App: $BevinBoss Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠ Instagram: @fatkiddanceparty @bevinsparty You Tube Channel:https://www.youtube.com/c/SelfCareParty Email list: http://eepurl.com/dyX3db Threads, Tik Tok, Twitter: @bevinsparty Facebook.com/bevinsparty Like/subscribe/review/send a link to a friend! It all helps! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bevin/message Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support

Vous aimez Stéphane Bern ? Vous allez adorer l'historienne Virginie Girod ! Aujourd'hui, en sa compagnie, vous allez découvrir l'art de la fortification et du siège.

As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Welcome to this nourishing meditation session, centred on fostering deeper and more trusting relationships with those around you. As you settle into the gentle stage preceding sleep, allow yourself to immerse in the sacred moments of forming meaningful connections. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this nourishing meditation session, centred on fostering deeper and more trusting relationships with those around you. As you settle into the gentle stage preceding sleep, allow yourself to immerse in the sacred moments of forming meaningful connections. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews that amazing Casey Stevens. Casey has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach, and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel the client's unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. Casey offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques, and mystical studies not only to help but to guide her clients to true somatic embodied healing. Casey uses a blend of traditional and holistic psychologies to restructure non-productive patterns honoring the complex and multidimensional layers of the human experience, helping clients to make radical transformations through conscious awakening. Her specialized organic process includes Invitation, Presence, Attunement, Release, Restructuring, Initiation, Activation and Fortification. Throughout Casey's career, she sweetly integrated being clinically trained and mystically guided, blending her behavioral psychology studies and her intuitive ability, to listen deeply to the unseen to create organization in all layers and systems. Episode Topics What are examples of unproductive patterns? How can people create/ resolve better patterns  How can we connect better with our frequency  Spiritual awakening and how do they serve us?  What is spiritual psychotherapy? How do we cope with our relationships when becoming more self-aware? How To Connect w| Casey Website Instagram ***January BOOK CLUB*** ⁠⁠"Judgement Detox" by Gabrielle Bernstein ⁠⁠ *** January Donovans's FREE Webinar Preview*** January 31rst 2024 at 1:00 pm EST MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠ ⁠⁠⁠⁠1rst Phorm App⁠⁠⁠⁠

I wasn't supposed to go live today but it is clear to me that the computer I paid to have overnighted here is not going to arrive. So I am just gearing up for a light evening stream with a few articles, some media, and time for calls. We are live in the second half when Trump victory in Iowa is projected by the AP. The election has official begun...but will the 'fortification' be busted? Watch the full video rerun here: https://share-link.pilled.net/topic-detail/808872 Proudly Sponsored By: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ SUPPORT Quite Frankly: Official Merch: https://tinyurl.com/f3kbkr4s Official Coffee: https://tinyurl.com/2p9m8ndb Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Tip: http://www.paypal.me/QuiteFranklyLive Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) DLive: https://bit.ly/2In9ipw Rokfin: https://bit.ly/3rjrh4q Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 Rumble: https://bit.ly/31h2HUg How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Hangout: https://bit.ly/3SmpV4G Twitter: @PoliticalOrgy Gab: @QuiteFrankly Truth Social: @QuiteFrankly GETTR: @QuiteFrankly MINDS: @QuiteFrankly

In this episode, Adam has a conversation with Troy Frasier about apologetics in church history, highlighting the heroic men and women of the past who stood for truth against the test of evil. See also: Revived Thoughts, Fortifications of our Faith: https://open.spotify.com/episode/36NNIOrCRj6TEPeUv96Yl6 See Also: Martyrs and Missionaries, Polycarp: Away with the Atheists: https://open.spotify.com/episode/4ZHbJvBuXDXLGW0agnmevW?si=eU3mCYNoSruRAzxTag6QEg ‎Music:Hands High‎ ‎Musician:LiQWYD‎ ‎URL: http://www.soundcloud.com/liqwyd%E2%80%8E

Last time we spoke about the learning process after the success, a very bloody one at that, of Operation galvanic, the continued operations in New Guinea, Bougainville and the naval battle of Cape St George. Galvanic was an extremely bloody experiment, one that would teach the allies bitter lessons of what to expect from the new phenomenon of “island hoping warfare” against the Japanese. On Bougainville, Japanese roadblocks were crushed and the Americans were extending their perimeters and advancing further inland. The IJN sought to help the IJA bolster Buka and this led to an absolutely disastrous engagement against Captain Burkes destroyer squadron. Burke won a near flawless victory. Then over on New Guinea, after the seizure of Sattelberg, the Australians were now beginning a new offensive heading north along the eastern coast. The Australians were in hot pursuit of the fleeing Japanese.  This episode is Fall of Wareo  Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.    After their latest defeat at the battle of Sattelberg, Lt General Shigeru Katagiri had his men begin the long retreat towards Madang. In response General Wootten launched a two pronged offensive aimed at Wareo and Gusika. By the end of November they captured Gusika with ease effectively cutting off the Japanese supply route to Wareo. “All that remained of the 20th Division in this area consisted of abandoned foxholes, entrenchments, ammunition and ration dumps, equipment, weapons, camps, medical aid posts and graves.” The advance continued, on December 1st, the 2/43rd's tanks were blasting through Horace's Ears. The tanks blasted out the light opposition and soon the 2/43rd were occupying Horace's Jaws, Nose and Western Ear. Meanwhile the 2/15th attacked Nongora, but were unable to defeat its defenders and had to pull back. A company of the 2/23rd smashed the last line of opposition south of Kunako village allowing for its seizure. Over at the Kalueng river, after a artillery bombardment, the 2/28th sent Lt Rooke's with a patrol to check out the Lagoon who advanced without any opposition. Later in the afternoon the Australian scouts pushed south around 600 yards and began to hear the sounds of digging and chopping. They killed a Japanese and wounded another advancing further southwest to avoid what was assumed to be an enemy position. Towards dusk a strong Japanese patrol ran into them causing a small firefight. Rooke had his men dig in for the night while he climbed up a tree to observe the Japanese northeast of them. Rook then sent two volunteers, Privates Hutton and Wadel to try and slip back to the battalion HQ to get help, both men were killed trying. At 8pm Rooke's patrol snuck out under the cover of rain and darkness to dig in closer to Kalueng. On December 2nd, while the 2/43rd consolidated all of Horace, they also began advancing towards the Lakes against slight opposition. Then some of the tanks were attacked by Japanese 75mm guns from atop some high ground to the north of a lake at around 200 yards. The 2/15th would find Nongora abandoned on the 2nd and seized what was once the 79th's regimental HQ. At Kuanko, patrols of the 2/23rd would find the Japanese held a formidable position along a ridge near Peak Hill. At 8:30am the Japanese began firing machines guns upon the Kuanko area, only to be replied with Australian mortar and artillery. At dusk the Japanese suddenly charged using bombs made of gelignite that caused large blasts, but did little damage. The Japanese charge had surprised the forward Australian units who pulled back, thus the Japanese were able to seize ground north of Kuanko. It was a serious situation, so the Australians decided to launch a night attack. The leading platoons lost several men while charging the Japanese throwing grenades and explosives. The men of the 80th regiment however held their ground and repealed the Australian assault inflicting heavy casualties upon them. For the past two days, Brigadier Edgars three battalions had been receiving training from AIF battalions about jungle fighting. Wootten then decided to attach AIF experienced jungle fighting units to Edgar's battalions in an advisory role. Now the 20th, 24th and 26th brigades would each supply the 29th/46th, 37th/52nd and 22nd battalions with teams consisting of 3 officers, 9 NCO's, 9 Privates all capable of leading sections. These men would be advancing up the coast towards Fortification Point, with the 20th brigade held back in reserve. To support this advance a new beachhead was required at the mouth of the Kalueng to supply them by sea. Men went to work removing all the underwater and hardwood obstacles, so a bridge could be built over the Kalueng to allow the tanks and jeeps to cross. Edgar sent the 22nd battalion on the 3rd to capture some high ground north and west of Gusika to secure the new beachhead. At 10:15am, Captain McFadden, Guild and Martin led companies across the Kalueng to assault some features held by Japanese. They were held back by heavy machine gun fire and quickly called in artillery support that blasted the Japanese positions until 12:45pm. After that the companies continued their attack, but without success. Then Guild's company seized a knoll around a mile northwest of Gusika while Martins company pushed frontally and McFadden's formed a circle around the Japanese. By 5pm the companies and artillery managed to dislodge the Japanese allowing the 22nd battalion to establish their bridgehead. However the following day for the 22nd battalion would not be an idle one. A mixed force consisting of the 238th battalion, 33rd independent engineer regiment and 2nd battalion, 26th field artillery led by Major Tashiro had orders stating "the force, while avoiding any decisive engagement, will carry out successive resistance to try to delay enemy advance". The 22nd battalion had fought hard to clear the enemy positions south of the Lagoon, but their successes were few. Patrols discovered the enemy had dug in near a creek half way from Kalueng to the Lagoon. At 12pm, one of McFaddens platoons found a mine field along a track before being attacked. McFadden requested artillery support, but it failed to hit the mark. Lt Holdworths leading platoon 5 found themselves fighting hand to hand combat with some Japanese near the same track. Soon multiple platoons converged into the area forming an incoherent skirmish, while the Japanese enjoyed well established dug-in positions to face off against the multiple Australian groups. Because of the disorganizations, none of the Australian units managed to penetrate the Japanese positions.   Over along the track to Wareo, Brigadier Porter worried his 2/43rd battalion was too worn and torn, so he ordered two companies of the 2/32nd led by Colonel Scott to head up to bolster their strength. By the 3rd of december, Colonel Scott's men began arriving to cover the 2/43rd, who were engaged in battle with multiple disabled tanks. By midday the Japanese could no longer withstand the Australian attacks and were forced to pull back 100 yards. Now Colonel Scott took command over the Lakes area, deploying his men and those of the 2/43rd up the main track half way between the Lakes and Christmas Hills. Back at Kuanko, the 2/23rd battalion were clinging on to their unfavourable position, being  battered by the Japanese all the while. They were suffering from a lack of supplies, which were painstakingly being brought to them all the way from Palanko by men of the 2/24th battalion. Kuanko was seeing a firing duel involving numerous Japanese snipers, prompting Brigadier Whitehead to reinforce the position with Captain Denny's company of the 2/24th.    On the 4th, Colonel Scott resumed the attack against the Lakes area with both his 2/32nd and 2/43rd companies becoming “exhausted and culled of semi-sick personnel”. Beginning at 7am the 4th and 24th batteries bombarded the Japanese positions along the track, an hour later this was followed up by 3 inch mortars. The Australian companies advanced parallel to the track over rough terrain, some managed to get 800 yards behind the Japanese where they began digging in. Despite being cut off the Japanese continued to resist until the cover of night allowed them to withdraw. To the west the 2/15th advanced north against Christmas Hills, but the terrain was so bad they eventually had to pull back to Nongora. At Kuanko, the 2/23rd discovered that elements of the 80th regiment had hooked around their rear during the night and were most likely trying to cut off their communications. Whitehead ordered the 2/24th company to clear the track. The 2/24th company advanced cautiously, going 75 yards south of the 2/23rds position near the main track. They began to dig in as patrols fanned out who quickly found the enemy occupying a track between Kuanko and the 2/23rd. They left the enemy unmolested for the moment as other patrols were sent to cut the Wareo-Kuanko track around Peak Hill linking up with the 2/23rd.   The next day with enough supplies carried forward, Whitehead sent the rest of the 2/24th to reinforce the flanking maneuver going west of the track between Kuanko and Peak Hill. Colonel Scott had his 2/43rd and 2/32nd advance towards Christmas Hills who only found dead men of the 79th and 80th regiment as they had pulled out during the night. There was a ton of abandoned equipment, rifles, anti-tank ditch and dumps of 81mm mortars. The men quickly dug in as some men were sent forward to try and outflank the Japanese who were just 50 yards or so beyond their new positions. The Australians found the Japanese had dug in on another ridge close to the track. On that same day, the bridge over the Kalueng was finally finished allowing the 4th brigade to advance to Fortification point, with Lt Colonel Kenneth Cusworths 29th/46th taking the vanguard. With three matildas in the front the vanguard advanced at a good pace through sporadic Japanese fire. At 10am the leading tank was disabled by a landmine south of the creek with its tracks blown off. The other two tanks were unable to cross the creek without engineering aid leaving the vanguard force to advance unsupported. Several abandoned positions were passed before they ran into significant enemy fire. Cusworth's men were held up at the line of the first creek where the terrain turned into a large kunai field then jungle. By the afternoon the tanks were repaired and helped cross the creek, successfully brushing aside the enemy resistance allowing the Australians to advance halfway to the Lagoon. But the 238th regiment's companies regrouped and began attacking the advancing columns using sniper fire. This eventually caused Cusworth to order his men to pull back 60 yards to dig in near the creek.    Though the tanks were essential at pushing away the enemy, they also were causing significant delayed as they continued to run into tank ditches and mines. On December 6th, Cusworth resumed his advance along two tracks leading to the inland side of the Lagoon. Woodpecker and light machine guns pelted the Australian columns inflicting heavy casualties. On the left track the Australians fought a Japanese position upon Bald Hill near the northern end of the Lagoon. The leading platoons had to charge through artillery and machine gun posts, but they managed to dislodge the Japanese who were hastily fleeing. The Japanese fought like lions, but there was little they could do against superior artillery and tank supported infantry. The best the Japanese could hope for was to continuously fight delaying actions while trying to avoid decisive engagements.   General Katagiri lacked manpower, supplies even physical strength to fight the advancing Australians off. His units in the mountain and coastal areas were essentially cut off from the frontlines. The were relying heavily on Submarines and barges to move the meagre supplies that came from sea, and these were at the mercy of PT boat patrols. Overland the Japanese were failing to recruit native carriers because the Allies were extremely successful at bringing them to their side. Katagiri had no choice he ordered a gradual withdrawal from Wareo, lest it become a massacre. The 79th regiment began pulling back towards Lakona to reinforce the coastal area.   Colonel Scott ordered an artillery bombardment to kick off December 6th before sending his men to assault Christmas Hills. His men were able to easily seize the eastern slope near the top, but now faced Japanese defensive lines on the western slopes less than 100 yards away. Colonel Hayashia received orders to abandon the positions during the night and as was becoming a routine, Scotts men found them abandoned the next morning. Meanwhile the 2/23rd discovered the enemy in front of them had likewise pulled out during the night. The 2/24th began cutting the track between Kaunko-Kwatingkoo and Kuanko-Wareo. During the afternoon the 2/23rd and 2/24th coordinated an assault to take Peak Hill. The 2/23rd performed a diversionary attack at 5pm using 25 pounders as the 2/24th stormed Peak Hills western slopes. By 6:45 the 2/24th were digging in on the western slopes and when darkness fell the 80th regiment began withdrawing from Peak Hill, allowing the Australians to seize the feature entirely by the morning. At this point the 2/23rd passed through the 2/24th position to hit the last Japanese defensive positions located 600 yards away from Wareo. Along the way the 2/24th discovered that Kwatingkoo was still held strongly by the enemy. The village still had at least 4 machine gun posts and mortars. The Japanese were only performing delaying actions as by December 8th the mountain area was finally abandoned altogether. The 2/24th occupied Kwatingkoo and the 2/23rd Wareo, quickly hoisted the Australian flag on the high ridge in the area. The fighting had cost the Japanese 451 dead, with 1 captured. For the Australians, they suffered 47 dead and 322 wounded. Knowing the Japanese were just going to take up more defensive positions, the 2/24th were ordered to pursue them as quickly as possible towards Bazuluo and east of the Christmas Hills area. The acting Japanese rearguard, units of the 2nd battalion, 79th regiment took up a position at a 2200 feature ambushing the Australians at every point possible. The Japanese rearguard would perform a delaying action against the 2/24th and 2/32nd battalions until December 12th, gradually pushed northwards. Their efforts earned them severe losses, but also valuable time for Katagiri to pull the forces back and assemble new positions. On December 7th, Cusworths men were held up by heavy fire coming out of an enemy position halfway between the lagoon and Tunom River. Cusworth men had advanced far past their tank support who were continuously being bogged down by mines and tank ditches. Regardless, the Australians still enjoyed superior artillery support and continued their pursuit of the Japanese until they reached the Tunom by nightfall and dug in. The next morning, Cusworth ordered the forces to cross the river, but the 238th regiment had companies take up positions to hit them as they did. Well concealed Woodpecker guns unleashed havoc from the jungles upon the advancing Australians causing heavy casualties. The Japanese were desperate to delay the advance as much as they could to give their men a fighting chance to withdraw. Sniper fire and Woodpeckers were all they could toss back, but the Australian artillery was able to pinpoint and annihilate their positions systematically.  Along the Australian left flank, the 37th/52nd were fighting their way towards Tunom, with one company managing to get across the river against fierce resistance. During the night the Tunom defenders pull out allowing Cusworth to advance towards the mouth of Tunom by November 9th. The next day saw the 37/52nd in a very dangerous position. They were under heavy fire including artillery and it was likely the Japanese would perform a hook to cut them off. Brigadier Edgar decided to toss his 22nd battalion into the center line. The 22nd battalions advanced to a creek junction and unleashed a large mortar bombardment and upon advancing further only found dead Japanese. Along the rest of the advancing line the men were facing less and less resistance, as most of the 79th regiment were nearing Lakona. Cusworths men accompanied by the 29th/46th and some tanks advanced further and reached the Sowi river by 1:40pm. With heavy artillery and tank support they continued on until 3pm when they found Kilingia recently abandoned. The Engineer special brigade amphibious scouts rolled up to the Kiligia area and went to work forming a new beach head. This led to a new group constituting of AASC, medical and ESB detachments being brought up by landing crafts who constructed jeep tracks to help the infantry come over and to alleviate native carriers. The Australians did not rest however, the next day saw them continue the advance, with one company of the 22nd crossing the Sowi before digging in for the night. On December 12th, the rest of the 22nd crossed the Sowi with their tank support dispersing meager Japanese resistance. The 22nd advanced over numerous creeks where Japanese took up positions. By the 14th, the 22nd managed to force the Japanese back away from the 5th creek they came across. At this point the remnants of the 238th regiment withdrew to Lakona joining a garrison forming there and sent 50 infantry towards the Masaweng River to help Hayashidas rearguard. The 37th/52nd advancing on the left flank were meeting stiff resistance, but the Japanese rearguard could do nothing against their artillery and mortars. Now the 22nd were approaching a creek near lakona and began clashing with the growing garrison in the area. The Japanese had dug in forming a strong position, but a company of the 22nd led by Howieson hooked around a cliff trying to block the Japanese escape route. While this was going on the 37th/52nd were pushing back the rearguard forces towards the fringes of Cape Sibida. The 50 Japanese there found themselves surrounded because of Howieson's men and had no choice but to fight to the last man. Howiesons men from the cliff position tossed grenades down upon them to horrifying effect. At 5:30 on december 16th, 5 matildas rolled in towards the Cape Sibida pocket finding the doomed Japanese with their backs to the sea. At a range of 150 yards they began to fire upon the Japanese and with 8 minutes reached the cliff where they mopped them up to the last man.  After further investigation it would turn out many Japanese had leapt off the cliffs around Cape Sibidia rather than die to the enemy. For the next day several stragglers were shot, including a few men who tried to swim out to sea heading for Sanga. 47 dead Japanese would be counted by the end of the 17th, though it was likely there were 70 or more. On the 17th, 14 more Japanese would be killed sheltering in some caves below Cape Sibida, it is theorised this was the area men had lept to the deaths. It was a decisive day, the Japanese had fought fanatically, but had lost Lakona, the pivot to their escape route. The next day the 29th/46th advanced along the coast and crossed the Sanga under a heavy artillery bombardment. The resistance from here on seemed only half hearted all the way until the Masaweng river. Once at the Masaweng, remnants of the 238th regiment launched a counterattack forcing the Australians to dig in for the day. It seems it was the last ditch effort to delay the advance of the 4th brigade as both the 29th/46th and 37th/52nd battalions were able to reach the Masaweng unopposed on the 18th. On the 18th, Katagiri received orders from Generals Imamura and Adachi to officially cancel further operations to take back Finschhafen and to withdraw towards Sio, the very last key position on the west coast of the Vitiaz strait. For the new task at hand, Katagiri sent the 80th regiment to occupy the Ago-Kanomi area and guard the coastal area to allow the rest of the division to withdraw towards Kalasa and Sio. The rearguard would be provided by Colonel Hayashida's 79th regiment.  The 19th brought an intense artillery barrage as Cusworth's men were hitting Hayashida's main line. The Australians were met with a strong rain of fire and were unable to break through. Only the matildas were able to make some progress, but they were quickly held back by a steep ravine. On the left flank the 37th/52nd crossed the Masaweng unopposed during the day and marched to the southern slopes of FOrtification Hill by nightfall. This action forced Hayashia to withdraw during the night, the unpleasant routine his men had endured for days at this point. Facing no further resistance the 29th/46th and 37/52nd battalions occupied Fortification Hill. The 4th brigade had suffered 65 deaths and 146 wounded during their pursuit. For the Japanese it was a staggering 420 deaths, 6 prisoners and another 136 bodies would be found later having died of disease, malnutrition and suicide. However now we need to take a little detour over to the boys on Bougainville. Last time we were talking about Bougainville, General Geiger had expanded his perimeter. The army troops on the left flank had reached their final inland line back on November 25th. The line was adjusted at this point. In the front were the 21st marines taking up various positions on high grounds, though a lot of the terrain was swampy. Artillery units were moved forward into better positions to support the frontline positions better. Every avenue of approach to the defensive perimeter was covered in length. Meanwhile daily patrols from platoon to company strength, fanned out of the perimeter scouring the area for Japanese outposts to the east and north. They would find countless abandoned outposts. An order was issued on November 28th that no further movements were to be carried out until December. The line was now anchored in the north by Hill 1000 and extended southward paralleling the Torokina River to Hills 600 and 500. This denied the Japanese access to any high ground that would allow them to use artillery against the airfields and beachhead. To protect their general advance from any Japanese surprise attacks against their right flank, Geiger planned to launch a raid against the village of Koiari to the south. Geiger selected the 1st parachute battalion of Major Richard Fagan, reinforced with M Company of the 3rd Raiders. Their task was to launch a surprise attack against a Japanese position near Koiari, blow up any supply dumps they found, disrupt communications and harass the enemy as far into the interior as the East-West trail. A landing reconnaissance was carried out on November 27th, reporting no enemy anywhere near the target area, however these reports were unfortunately wrong. The paratroopers got aboard some LCM's and LCVP's at 4am on the 29th and would find themselves tossed nearly in the center of a Japanese supply dump. Major Fagan had estimated they would be opposed by at least 1200 Japanese, most likely the Japanese 6th transport regiment and elements of the 23rd infantry regiment. Luckily for Fagans men, the Japanese were just as surprised as them. Fagans men quickly overran the dump and established a perimeter extending 200 yards inland. The Japanese then responded by tossing mortar, machine gun and rifle fire at the marine beachhead. Artillery from Torokina began to help the marines as they were met with a series of enemy charges through the night. The second landing party landed further south to meet up with the main party, but in the process would suffer 13 casualties. Fagan sent word to HQ that things were getting very hot and they needed to pull out quickly. He estimated 1200 Japanese would be storming his beachhead. Geiger fearing his mens annihilation quickly formed a rescue operation, though communications broke with Fagan. The Japanese continued to toss attacks at the beachhead, but were kept at bay by gunfire from 155mm guns of the 3rd defense battalion. Meanwhile the craft used to get the paratroopers over were sent to rescue them, but they were hindered by Japanese artillery. This prompted Geiger to send an LCI gunboat and the destroyers Fullam, Lradner and Landsdowne which had just come back from convoy duties. During the night the Japanese began surrounding the beachhead firing into their perimeter. The 155mm “long toms” continued to offer a shield for the marines, barely managing to keep the Japanese pinned down. The paratroopers were running out of ammunition when just in the nick of time the boats arrived to the scene and all the boys were picked up by 8:40pm.  In the end the raid was a complete failure, the Americans suffered 15 deaths, 99 wounded and 7 were missing out of a force of 614 that went over. They estimated they had caused 291 casualties upon the enemies, but there was no way to really gauge this. Nearly all the damage dealt to the enemy was done via artillery and naval bombardment, pretty much making the raid a complete waste of time. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Over on Green Hell, the Japanese yet again found themselves on the run with the Australians biting at their heels. Wareo had fallen, now all that remained was Sio, but the Japanese would be no means make it a walk in the park for the allies. Over on Bougainville, the Americans proved once in awhile they could mess up to. 

Today's episode is a solo show. John is doing a deep dive on the topic of folic acid enrichment and fortification in our food supply. This is an incredibly important episode as this issue likely affects people who you love. Share the episode and use the links below to do your own research. Folic Acid vs. Folate — What's the Difference? Folic Acid - Science Direct What Is the MTHFR Gene? MTHFR: Another Piece of the ADHD-Genetics Puzzle Gary Brecka on Clip NIH Folic Acid Food Fortification—Its History, Effect, Concerns, and Future Directions CDC MTHFR Gene, Folic Acid, and Preventing Neural Tube Defects Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! AND our new perk for $10 and up patrons 15% off coffee at Run Your Mouth Coffee! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

In some of our greatest wars on this world we have seen entire regions covered in fortifications, but in great wars across whole regions of our galaxy, could we see entire planets fortified?Learn more about the game and see it in action at upperstory.com/spintronicsUse the coupon code ISAACARTHUR for 10% off your total purchaseVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits: Fortress WorldsEpisode 418; October 26, 2023Written, Produced & Narrated by:Isaac ArthurSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the beginning of the eighteenth century, South Carolina's colonial government raised a fortified trace of earthen walls and moats around the nucleus of urban Charleston. These defensive works constrained the town's growth for more than twenty years, but then quietly vanished before a burst of civic expansion in the mid-1730s. Questions of when and why the earthworks were dismantled have baffled generations of historians and inspired competing theories. On the next episode of Charleston Time Machine, we'll unpack the forgotten story of government neglect that gradually erased the “Walled City” during the late 1720s.