Hosted by Ciandra, an inspired mental health advocate and founder of Flourish with Ciandra, this podcast helps you to navigate adulthood, life transitions, mental health recovery, and much more. Every week, Ciandra, featuring spectacular interviewees, wil
In today's episode of the Recover to Flourish podcast, we're talking about bulimia recovery – an often misunderstood part of the journey. If you've been struggling with bulimia or know someone who has, this episode is for you. I'll share some of the key steps to take, why recovery isn't a straight path, and how to rebuild a healthier relationship with food and your body.Here's what we'll cover:The importance of addressing the cycle of binging and purging.How to focus on nourishing your body without guilt.Practical steps to rebuild trust with food and yourself.Recovery from bulimia can be tough, but it's possible. I'm here to guide you through the process with compassion and understanding.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, we're diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It's a tough one, right? I'll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.Here's what we'll cover:Why weighing yourself can be triggering in recovery.When it might be okay, if at all, to consider weighing yourself.How to shift focus away from the scale and toward healing.Recovery is personal, and this episode will help you make the choice that's right for you.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode of the Recover to Flourish podcast, we're talking about the link between eating disorders and sleep. If you've struggled with insomnia or restless nights during recovery, you're not alone. I'll share how disordered eating affects sleep, why it's crucial for healing, and practical tips to improve your rest.Here's what we'll cover:How eating disorders impact sleep quality.Why sleep is vital for recovery.Tips for improving your sleep during recovery.Managing sleep challenges without guilt.Sleep is essential for healing, and I'm here to help you prioritise it in your recovery.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, we're talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you're doing enough to feel like you're making progress, but you're still holding on to some of the old behaviors or mindsets. It's like you're in recovery, but not quite fully in it yet. Trust me, I've been there, and I know how confusing it can be. In this episode, I'll dive into why this happens and what you can do to move forward.Here's what we'll cover:What “quasi” recovery really looks like and why it's so easy to get stuck in.How to identify when you're holding back from full recovery.The importance of really letting go of eating disorder habits to create lasting change.Practical tips for breaking through the barriers that keep you in the “almost there” zone.How to practice self-compassion while moving forward, even if it feels slow.Recovery doesn't happen overnight, and it's okay if you feel like you're in this middle space. But you can break free from the “quasi” stage, and I'm here to help you with it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you've been using exercise as a way to control your body or manage your food intake. But here's the thing – recovery is about healing your body, mind, and relationship with movement. In this episode, I'll talk about why it's important to take a step back from cardio in recovery and how you can focus on restoring balance and health without the pressure of intense exercise.Here's what we'll cover:Why stopping cardio can actually be a positive thing for your recovery.The impact of excessive cardio on your body and mental health during recovery.How to shift your mindset from “fitness” to “health” in a more balanced way.What to do instead of cardio to stay connected to your body and move for joy.How to release the fear of “losing fitness” and focus on true healing.It's normal to have worries about getting “unfit,” but I'll help you understand how recovery is about so much more than fitness. Let's talk about how you can embrace a healthier relationship with movement and let go of those cardio-driven fears.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren't perfectly ‘recovered,' but you're also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating. But guess what? That messy middle is where a lot of the real growth happens. I'll share why embracing this phase is so important and how you can learn to sit with the discomfort, without feeling like you're doing it wrong. Recovery isn't linear, and it's okay to not have everything figured out. So, let's dive into how you can move through the messy middle with compassion, patience, and a bit of self-kindness.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode of the Recover to Flourish podcast, I'm tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It's a question that can stir up a lot of emotions and confusion, and I get it – it's not an easy one to answer. So, let's talk about it. I'll share my thoughts and experiences on why this question isn't as straightforward as it may seem, and why, in recovery, the focus should be on health, not weight loss. I'll also dive into what it really means to heal your relationship with your body and why weight doesn't define your worth or progress in recovery. If this question has been on your mind, I hope this episode brings some clarity and peace. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's solo episode of the Recover to Flourish podcast, we're diving into a tricky topic: what to do when you've restored weight on a low intake and are wondering where to go from here. If you've found yourself in this situation, you're not alone, and it's completely normal to feel a little uncertain. I'll share my personal experience with weight restoration and why it's so important to focus on increasing your intake to nourish your body properly. We'll also discuss how to navigate this phase in recovery with compassion, making sure you're moving toward health, rather than staying stuck in a restrictive mindset. Recovery is about more than just weight – it's about learning to trust your body and fuel it for long-term wellness. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode of the Recover to Flourish podcast, we're tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you've ever wondered whether it's okay to pursue fitness during recovery or if it might set you back, you're not alone. As someone who has navigated this very path, I'll share my personal experience and offer some realistic advice on how to approach fitness in a way that supports your recovery, rather than hindering it. We'll talk about listening to your body, finding balance, and how to avoid falling into old patterns. Recovery is about building a healthy relationship with yourself and your body, and fitness can be part of that, but only if it's approached with care and mindfulness.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm exploring something many people don't talk about – the addiction to feeling hungry. If you've ever felt a sense of control or comfort from hunger, this episode is for you. As someone who's walked through eating disorder recovery, I know how an eating disorder can become addictive in ways that go beyond the food itself. In this episode, I'll talk about why hunger can feel like a source of security, how this pattern develops, and why it's so challenging to break free. I'll also share some tips on how to start healing this addictive cycle and reconnect with your body's true needs. Recovery isn't easy, but I'm here to support you as we tackle this together!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you've just eaten. If you've ever experienced this, you're not alone. I know from personal experience that hunger can sometimes feel unpredictable, especially during eating disorder recovery. In this episode, I'll break down why this happens, what it means for your body, and how you can approach this feeling with compassion and understanding. We'll also chat about how this is a normal part of the healing process and why listening to your body is so important. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode, I'm diving into a topic that's often overlooked in eating disorder recovery – bone health. Specifically, we'll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density. As someone who's personally experienced bone health challenges during my recovery, I'll share my journey, including the steps I took to restore my bone mineral density and rebuild strength. I'll also explain the differences between osteoporosis and osteopenia and explain how addressing these issues is important to long-term recovery. If you've ever been concerned about your bone health, this episode is for you!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you've been through the recovery process, you know that your body can sometimes feel like it's asking for more food than you're used to. It's totally normal, but it can also feel overwhelming and confusing. I'm here to share some practical tips to help you navigate extreme hunger, trust your body's signals, and work through the discomfort without guilt or shame. This episode is all about giving yourself the permission to eat what your body needs and supporting you as you honor those hunger cues. Recovery isn't linear, but you can trust your body to guide you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you've ever found yourself obsessing over perceived flaws in your appearance, even when others can't see them, this episode is for you. I'll break down what BDD is, how it can affect your recovery journey, and what steps you can take to start addressing it. From social media to plastic surgery, we will cover it all.We'll talk about self-compassion, seeking the right support, and how to manage those distorted thoughts. Recovery is a process, and understanding BDD is a huge step in the right direction. You're not alone in this, and we're in it together!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode of the Recover to Flourish podcast, I'm answering a question that many of us in recovery ask: How will I know when I've fully recovered? If you're in the midst of your journey, you've probably felt that discomfort, the uncertainty of when things will feel better or if you're “there” yet. I'll share why recovery isn't about a set checklist or a timeline but about embracing new thoughts, feelings, and behaviors that allow you to live your most authentic life. I'll walk you through what recovery really means and how defining it for yourself can bring clarity to your journey. This isn't about perfection; it's about progress and aligning with your values. Let's dive into what recovery can look like, and how to celebrate your own unique path forward!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacle in recovery, and if you've ever felt stuck in this cycle, you're not alone. I'm here to talk about some of the common reasons behind binge eating, from emotional triggers to restrictive eating patterns, and share practical steps to help you break the cycle. This isn't about perfection – it's about understanding what's going on and giving yourself the tools and compassion to move forward. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Hey there, friends! In this episode, I'm diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you've struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth. As an eating disorder coach, I've seen how this fear can shape the recovery journey, and I want to help you understand where it comes from and how to navigate it with more compassion. We'll explore strategies to challenge this fear, create a healthier relationship with weight, and move towards a place of peace and acceptance. You don't have to face this alone, and I'm here to guide you every step of the way. Remember your worth is SO much more than your weight! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, we're diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how overwhelming and triggering this can be, especially when you're working on your recovery. I'll share some strategies and mindset shifts that can help you cope with the constant pressure, tune out the noise, and focus on what truly matters – your health, happiness, and self-worth. If you're tired of feeling bombarded by diet culture, this episode is for you! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Helloooo my loves!!In this episode of the Recover to Flourish podcast, I'm tackling the big question: Should you go ‘all in' in eating disorder recovery? It's a term you might have heard thrown around, but what does it really mean? As an eating disorder coach, I'll break down the pros and cons of the ‘all in' approach and explore why it can be both a powerful and challenging part of recovery. I'll also share some personal insights and offer guidance on how to decide what feels right for you in your journey. Recovery is a deeply individual process, and there's no one-size-fits-all approach. I hope this episode answers some of the questions you may have had about going 'all-in'. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, we're talking about something that often comes up during eating disorder recovery: bloating. Whether you're reintroducing more foods into your diet or working through body changes, bloating can feel uncomfortable and overwhelming. I'll share some practical tips to help you cope with it in a compassionate and realistic way. We'll talk about why bloating happens, how to manage it without letting it control your recovery, and ways to be kinder to your body during this process. Recovery is a journey, and I'm here to support you with the tools and mindset to make it a little bit easier. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.In this episode, we're exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eating disorder coach, I know how challenging it can feel to trust yourself and your body when you've spent so much time relying on external validation. I'll share my personal experiences and offer practical tips to help you break free from these behaviours, so you can learn to trust your own hunger and fullness cues. Whether you're navigating this in your own recovery or supporting someone else, I hope this episode provides you with the tools and encouragement to embrace food freedom. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it's the fear of weight gain, fear of eating certain foods, or fear of losing control. I've seen how overwhelming these fears can be, but I'm here to remind you that they don't have to define your journey. Join me as I share some personal experiences and practical steps you can take to face and challenge your fears, one step at a time. Recovery is all about progress, not perfection, and I'm here to support you every step of the way. You've got this!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this bonus episode of the Recover to Flourish podcast, I'm sharing 5 practical tips to help you manage body image distress during Christmas. Whether it's navigating festive meals, family gatherings, or simply being around more body-focused conversations, I've got some strategies to help you stay grounded and focused on your recovery. These tips are all about self-compassion, setting boundaries, and giving yourself permission to take care of your mental and physical health, no matter what the season brings. Plus, I'm inviting you to join my Holiday Season Survival Webinar on December 16th at 6:30pm GMT, where I'll be diving deeper into how to make this holiday season one of healing and peace. You deserve it!Get your tickets for the Holiday Season Survival Webinar here: Click hereSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this heartfelt episode of the Recover to Flourish podcast, I'm joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhood. Rachel, an expert in eating disorders and body image, shares invaluable insights on how motherhood can affect one's relationship with food, body, and self. We dive into the challenges many mothers face while navigating recovery, the pressure of societal expectations, and how to rebuild a positive relationship with yourself and your body. If you're a mum in recovery or supporting someone who is, this episode is filled with practical advice and compassionate encouragement.Don't forget, you can get your tickets for my Holiday Season Survival Webinar happening on December 16th at 6:30pm GMT! It's a perfect opportunity to gain tools to navigate the festive season with more ease and support.Get your tickets for the Holiday Season Survival Webinar here: Click hereSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot of emotions around food, family, and traditions, and it's easy to feel overwhelmed. But with the right mindset and some planning, you can approach the season with more peace and less stress. I'll talk about setting boundaries, managing triggers, and how to stay grounded while still enjoying the festivities. Plus, I'm excited to invite you to join the waitlist for my Holiday Season Survival Webinar on December 16th at 6:30pm GMT, where I'll be diving even deeper into these topics and giving you practical tools to thrive this season. Join the waitlist for the Holiday Season Survival Webinar: Click HereSOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stress to the recovery process, especially when it feels like eating the "right" foods can be expensive. I'll share practical tips, budgeting strategies, and creative ideas to help you nourish your body without breaking the bank. Recovery doesn't have to be expensive, and I'm here to show you how to make it work in a way that feels both achievable and compassionate. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Welcome to the Recover to Flourish podcast! I'm so excited you're here. In this trailer episode, I'll give you a sneak peek into what this podcast is all about – from the real, honest conversations on eating disorder recovery to actionable tips and personal stories. As an eating disorder coach, I've seen firsthand the power of support, self-compassion, and the right tools to help you heal and flourish.Whether you're in recovery yourself or just starting your journey, I'm here to help you navigate the ups and downs with kindness, understanding, and a lot of encouragement. Let's get started and make this recovery journey something you can thrive in!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm walking you through 7 important steps to help you take the first strides in anorexia recovery.Whether you're just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, realistic way. As an eating disorder recovery coach, I've worked with many individuals who've faced anorexia, and I know how overwhelming it can feel to know where to begin. I'll break things down simply, share some personal experiences, and offer practical tips to help you move forward in your recovery journey. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode we're talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I've worked with many individuals who struggle with the need to exercise excessively, often as a way to cope with emotions or control food. I'll share insights from my own experience, unpack the emotional and physical impacts, and offer tips on how to start addressing this behaviour in a healthy way. Whether you're struggling with compulsive exercise or just trying to understand it better, I hope this episode provides clarity and support. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I'm joined by the amazing Larissa, a former client who bravely shares her journey of moving to university while managing an eating disorder. We chat about the unique challenges and experiences she faced during this transition and the strategies that helped her navigate life on campus. Also reflecting on when it's right to leave university or take a break to support recovery and mental wellbeing. Larissa also shares insights on how to find balance, cope with stress, and embrace the university experience. P.S: Be sure to check out her shop at Cool Cats Crochet with her beautiful crochet creations! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I'm addressing a question that many in the recovery community ask: “Do you still have to eat without appetite during anorexia recovery?” As an eating disorder recovery coach, I understand how challenging it can be to navigate food when your appetite feels absent. I'll share my personal insights and experiences, discuss why it's important to continue nourishing your body even when you don't feel like it, and offer practical tips to help you find comfort in the process. And to answer your question straight up, yes, you do have to eat in eating disorder recovery, even if you have no appetite! Firm but true, sorry.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As an eating disorder recovery coach, I've seen many individuals (and at moments myself!) cling to these foods as a way to feel safe or in control. I'll share my own experiences, discuss the emotional and psychological factors at play, and explore how this behaviour can impact your relationship with food. Whether you're on your recovery journey or just curious about this common pattern, I hope this episode helps you understand and embrace a more balanced approach to your relationship with food. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I'm diving into a topic that many of us struggle with: the fear of fullness. I've seen firsthand how this fear can hold us back from nourishing ourselves fully. Join me as I share my personal experiences, practical tips, and strategies to help you embrace fullness and reconnect with your body's natural hunger cues. I hope this episode brings you comfort and encouragement. You are not alone in this and I promise fullness cannot harm you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this solo episode of the Recover to Flourish podcast, I'm tackling some of the common myths about eating disorders that you might have come across. As an eating disorder recovery coach, I know how confusing it can be out there, and I want to clear up the noise. We'll chat about what's fact and what's fiction, share a few personal stories, and explore how these myths can affect our understanding of eating disorders.Whether you're on your own journey or supporting someone else, I hope this episode brings you clarity and compassion. We are in this together!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face when it comes to their relationship with food, body image, and how societal pressures can impact their mental health. Becky shares her personal experience of navigating these challenges and offers insight into how she's learning to rebuild a healthier mindset around food and body. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I'm opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it's often difficult to know where to start, so I'll be sharing the key moments, strategies, and choices that made a real difference for me. From asking for help to changing the way I viewed food and my body, I'll walk you through the ups and downs of my journey with honesty and encouragement. If you're feeling stuck or looking for some guidance, I hope my story offers hope and inspiration.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. I'll be sharing candidly about my experiences, including the fear of weight gain, handling the discomfort of fullness, tackling body image struggles, and how I approached fear foods. Recovery is a complex and deeply personal process, and I'm here to give you an honest look at what's helped me along the way. Tune in for real talk and practical advice that might just resonate with where you are right now. Here for you!! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We'll explore the fine line between healthy habits and harmful obsession, and I'll offer insights on how to navigate the wellness world without compromising your recovery. Remember, food is not “good” or “bad” — food is just food! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We'll discuss the psychological and physical effects of starvation observed during the study, how it parallels the experiences of those struggling with restrictive eating disorders, and what we can learn from it on the road to recovery. I break down the experiment's key takeaways and how understanding them can help us navigate the complexities of recovery. Whether you're in recovery, supporting someone who is, or just curious about the connection between starvation, the mind, and disordered eating, this episode is for you. Trust me, finding out about starvation and its biological impacts of it blew my mind. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I'm diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I'll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We'll also talk about how to start viewing food more neutrally and embracing a more balanced, flexible approach to eating. If you've ever struggled with feeling guilty about what you eat, this episode is for you!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I'm diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I'll be sharing my personal experience with this recovery fatigue and hunger, the science behind what's going on in our bodies, and practical tips to navigate these tough but totally normal parts of the healing journey. Tune in for some reassurance, real talk, and actionable advice to help you keep moving forward.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that feels natural and sustainable. If you've ever wondered what "normal" eating looks like—or struggled to find it—this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode, we're tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you've been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. We'll explore practical strategies to get “un-stuck,” using both top-down and bottom-up brain processing techniques, including ways to foster self-compassion in your journey. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode, we're diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We'll explore the pros and cons of stepping back from daily life to focus on your healing journey.We will discuss the most important features of the two sides of the coin I've encountered in my own experience and what I've learned from my coaching clients. We'll discuss what to consider when making this significant decision, so YOU can make the right decision.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with sustaining recovery over the years.We'll discuss the key strategies that have helped me and many others stay on track, including building a strong support system, nurturing a positive relationship with food, and prioritising mental and emotional well-being. I'll also share tips on handling setbacks, celebrating milestones, and continuing personal growth throughout your recovery journey.Whether you're in the early stages of recovery or have been on this path for a while, this episode offers practical advice and encouragement to help you thrive in the long run.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, and our relationship with food can pave the way to lasting healing.Together, we will discuss practical strategies to transform negative thought patterns, embrace self-compassion, and develop a mindset that supports recovery and overall happiness. Whether you're just beginning your recovery journey or looking for ways to maintain your progress, this episode offers valuable insights and actionable advice to help you REALLY flourish.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give answers to all your questions! Wondering how to stop comparing your intake, some top tips for hypothalamic amenorrhea recovery, and how you should cope with spontaneous meal occasions? Plus so much more. I'm excited to share my insights and practical advice to help you on your recovery journey. So grab a cosy spot, and let's chat! Tune in to find out the answers and let me know if you like this episode!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these mindsets can exacerbate eating disorders. Or at least go hand in hand... I'll also offer insights and tips on how to break free from these harmful cycles and focus on true, sustainable healing. Whether you're struggling with similar issues or just curious about the topic, this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably faces, or can it be avoided? I'll share my own experiences, explore why relapses happen, and offer practical strategies to navigate them if they occur. Remember, recovery is a journey with ups and downs, and you're not alone. Setbacks occur in every journey but do not mean you've 'failed'. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
In today's episode, we're going to tackle a topic that's often overlooked but incredibly important: the connection between eating disorders and hair loss. Join me as I explain why this happens, share my journey with hair loss, and discuss why it's crucial not to ignore these symptoms. Whether you're experiencing this yourself or supporting someone who is, this episode will shed light on the importance of addressing all aspects of recovery. You're not alone in this and it WILL get better. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
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